Podcasts about overindulgence

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosisTimestamps:08:44 Internal Transformation for Lasting Change10:34 "Self-Trust Transformation Through Experience"15:35 Navigating Food Sensitivity Challenges17:05 Balancing Vulnerability and Empowerment23:03 Cycle of Overindulgence & Procrastination24:25 Reflections on Procrastination & Time Loss29:56 "Compassion in Weight Management"35:06 "Comfort in Self-Abuse Cycle"38:27 "Borrowed Voices for Self-Help"42:33 "Break Weight Barriers Masterclass"To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab  Rita BlackWebsite: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.c

The post Overindulgence appeared first on Sovereign Grace Church of Springfield.

What does the sin of gluttony exactly look like in our lives? Dr. Mario Sacasa and Fr. Josh delve into the vice of gluttony, exploring its definition, manifestations, and the psychological and spiritual dimensions associated with it. They discuss the difference between gluttony and food addiction, emphasizing the importance of understanding one's behavior and seeking help when necessary. They also offer practical strategies for moderation and self-control. Snippet From the Show Gluttony is an irrational placement of gratification. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh

After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child's gut health might be feeling the effects. In this episode, we explore how a gut reset can help restore balance and support your child's overall wellbeing as we head into the new year. We cover:> How processed foods and sugary treats can deplete the healthy bacteria in the gut microbiome and integrity of the gut lining, and how this can impact your kid's health.> The 4 most common signs that your child might benefit from a gut reset, and the link between gut health and skin flare-ups, mood and behaviour.> How we would approach a gut reset for children in 6 simple, easy to follow steps that will rebalance your child's gut microbiome naturally.If you're worried about your child's health and wellbeing, or simply feel like your family needs a little help returning to healthier habits after the festive season, this episode is packed with insights and actionable tips! Discover how to guide your child back to better gut health for a happier, healthier start to the year.Want a more detailed guide to our approach for resetting gut health? Our new 6 Steps to Better Gut Health course is exactly that! You can access this course here.Find out more about our '6 Steps to Better Gut Health for Kids' course + Get it FREE when you join us in the Natural Super Kids KLUB. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

As we wrap up 2024, Jill and Linda reflect on the highs and lows of the season. From sweet family traditions to the sometimes overwhelming need for solitude and balance. This episode concentrates on the real and relatable side of self-care, especially during the holidays when indulgence can sneak in under the guise of relaxation.The joy of family time, but also the need for space and quiet.The delicate balance between guiding little ones and managing their endless energy.Recognizing when self-care crosses into habits that leave us feeling worse, like too much social media scrolling or late-night Netflix binges.Small shifts to replenish energy without the guilt spiral.How to step into 2025 with intention, leaving the less helpful habits behind.As you reflect on your own self-care this season, we invite you to take stock of what truly fills your cup. Sometimes, the best self-care isn't what's easy but what nurtures you long-term.Take a moment this week to identify one small way to refresh your self-care routine. Share it with us – we'd love to hear how you're resetting for the year ahead.Thank you for spending this year with us. We're so grateful for our community of moms showing up, even in the muck of it all.Find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.See you in 2025 for more honest, imperfect self-care chats.

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year. Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets. Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.See omnystudio.com/listener for privacy information.

Overindulgence of food and family can only mean one thing, Another F*#ked up Thanksgiving movie! This week we look at the controversial 80s "real" footage flick Faces Of Death. Regardless of what you believe to be real or fake, there's some nasty stuff in this film. Perfect for airing out your overstuffed stomach... CULTSHOW Radio 2nd & 4th Thursdays at 7:00pm KRJF.org 92.3 FM - Santa Rosa KWTF.net 88.1 FM - Bodega Bay VISIT OUR STORE! www.thecultshow.com/store AKA The CULT SHOW Check out the video version of this podcast on Youtube at https://youtube.com/live/5VVYjkxvCLg Our awesome theme song was written and performed by Quinten T Cohen https://quintentcohen.bandcamp.com Check us out on socials: Instagram @thecultshowrocks Twitter @thecultshow_ Facebook @thecultshow Send us an email info@thecultshow.com or catch us online thecultshow.com Thanks for watching or listening. We greatly appreciate you! Perhaps consider subscribing to support our little show

Thanksgiving has come and gone and I hope you had an incredible time with your loved ones. If you overindulged over the weekend, this episode is for you. While it's common this time of year, I know how important your health goals are to you and I want to share my perspective around this topic after coaching women for over 20 years.  We'll talk about the emotional aspect of overindulgence, treating vs overloading yourself, self respect and empowerment, and more!   Time Stamps:   (1:15) Exiting The Thanksgiving Feast (2:30) Overindulgence (8:15) The Emotional Aspect (9:40) The Good News and Awareness (10:27) Treating vs Overloading Yourself (12:18) Self Respect and Empowerment (13:34) The Post Holiday Accountability Plan (15:48) Plan Your Week Ahead (17:20) Showing Up For Yourself (18:43) Your Challenge This Week ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt. Discover Craig's strategic shift in his discount approach, Brad's experiences with offering scholarships, and their combined wisdom on balancing strict dieting and occasional overeating. They emphasize the significance of a sustainable mindset and the powerful practice of gratitude journaling. You'll also hear practical tips on holiday eating, maintaining routines, and building consistent habits. Humor lightens the episode as Brad shares an amusing anecdote about joggers, and they discuss the pitfalls of using exercise as a punishment. Listen in for a heartwarming, educational, and motivational chat that promises to elevate your holiday mindset and beyond. Don't miss out on the special Black Friday deal and enjoy a blend of insightful advice and light-hearted moments on today's episode of Next Level!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Two spots left; caution with Black Friday deals. 05:31 Too many discounts, now moving towards value. 08:56 Encouraged flexibility; overcame overeating, maintained discipline. 10:42 One bad weekend isn't the end. Stay focused. 14:49 Use mindful language for healthier food relationships. 17:34 Guilt around holiday eating doesn't define you. 22:26 Overindulgence leads to temporary weight gain. 25:43 Weekly calorie average matters; prioritize nutritious breakfast. 28:14 Extreme reactions lead to more extreme outcomes. 31:06 Prioritize steps, hydration, routine; avoid self-punishment. 35:12 Change how you view holiday meals' importance. 38:30 Moderation and mindset shift can break unhealthy cycles. 43:17 Mentor's advice: Focus on today, not past/future. 44:51 Finding balance in parenting and personal growth.

In this special holiday episode of Weight Loss Made Simple, Dr. Stacy Heimburger shares practical strategies for enjoying your favorite festive treats without derailing your weight loss goals. Discover the art of mindful eating as Stacy guides you through a step-by-step exercise to enhance your awareness and appreciation of food. Learn how to navigate emotional triggers during family gatherings and social obligations, ensuring you celebrate without the burden of guilt or regret.Join us as we explore:The principles of mindful eatingTechniques to savor every bite while managing portionsStrategies to combat holiday overeating and emotional eatingWhether you're looking to maintain your weight, indulge mindfully, or simply enjoy the holiday season with balance, this episode is packed with insights to empower your journey. Tune in now and transform your holiday meals into joyful, guilt-free experiences!The guided mindfulness exercise begins at 3:34. Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger tackles the common challenge of holiday leftovers. Discover effective strategies to manage those tempting dishes without sabotaging your weight loss goals. Learn how nostalgia influences our eating habits, the importance of mindful portion control, and creative ways to repurpose holiday meals into healthier options. Join Dr. Heimburger as she shares practical tips for creating a leftover plan that helps you savor your favorite foods while staying aligned with your wellness journey. Tune in to learn how to enjoy the season mindfully and avoid the pitfalls of overindulgence!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Overindulgence is a topic that is rarely covered in the church. The principle of balance and moderation extends far beyond food. When we think about balance, we must also think about our spiritual lives as well.

We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it's too many cookies or an extra glass of wine. Learn how to reset your routine, avoid energy slumps, and maintain a balanced lifestyle even when life gets busy.Full episode original air date: 12.15.2021***

Join Charlie, a non-binary sci-fi fantasy writer and practicing Druid, alongside their husband Brian, as they explore the concept of the Wind Horse from Shambala teachings. Delving into mindfulness, basic goodness, and the transformative power of the five poisons into the five powers, they draw parallels with Druidic practices and other spiritual traditions. This episode encourages a thought experiment on riding the Wind Horse, aiming to harness the intrinsic energy of the universe for personal and spiritual growth. Practical mindfulness exercises and an in-depth discussion on faith, effort, mindfulness, concentration, and wisdom are included.Tips or Donations here: https://ko-fi.com/cedorsett patreon.com/cedorsett Substack: https://www.creationspaths.com/ For Educational Resource: https://wisdomscry.com For all of the things we are doing at The Seraphic Grove go to Creation's Paths https://www.creationspaths.com/ Social Connections: BlueSky https://bsky.app/profile/creationspaths.com Threads https://www.threads.net/@creationspaths Instagram https://www.instagram.com/creationspaths/Transcript:[00:00:00] Charlie- New: When we were talking about what we wanted to do in this season of Lúnasa, We got to talking about the races. That used to happen. The chariot races, the horse races, the foot races. Brian asks, is there anyway, we can incorporate that into what we're talking about. My mind immediately went to an idea. From the Shambala teachings. The idea of the wind horse. Let's talk about that a little bit today. On Creation's Paths. Intro hello everyone. My name is Charlie. I'm a non-binary sci-fi fantasy writer. I'm also a practicing. Druid and priest a Bridget. I am joined today by my very silly husband, Brian. [00:00:51] Brian - New: Hello. [00:00:52] Charlie- New: Today we're going to be talking about the Lungta or the wind horse. I've really been trying to see if I could find a Celtic equivalent. Of this or something from the Irish or Welsh. Scottish. Myths that would. Fit, this kind of story. I'm struggling for that. So if you know of anything, do let me know. My experience with this idea comes from. Chögyam trungpa Rinpoche's Shambala. Of the ideas that are presented in that book. And so I don't have the strong cultural connection to it. That others would with this appearing on various net national flags. And whatnot. So I want to kind of say state this up front that from my practice of Shambala. That's where this is coming from. I mean, nothing but respect. To all of the communities that have a much deeper. Tied to this imagery. Then perhaps I do. In shambala. The Lungta or wind horse. Is defined as an expression of the basic goodness of the universe, the basic energy of the universe. In druidry it straddles the line between what we would call Arwin and Nwyfre. Between that creative breath. That is blowing through the world. And that energy that we can tap into. It might be right to say that the wind horse in the Shambala teachings is an expression of Nwyfre. It is an expression of how you connect to that basic goodness. And learn to ride it. And learn to harness it and. Bring that energy into your life. To help it to flow through all things and through practice. The wonderful magic that is discussed in the Shambala. System. We were told that. The element of wind. Reminds us of just how strong. And exuberant. This basic goodness of the world is. If you've not encountered this idea before you. It's also present in Buddhism. Stop for a minute. Unless you're driving. If you're driving, pull over to the side of the road or do this part of the exercise when you get home. Or to, to a parking lot somewhere , don't do this while driving. I want you to close your eyes for a minute. And just slowly. Breathe in. And breathe out. Breathe in. And breathe out. And just focus on your breathing anytime, a thought or feeling. Tries to distract you from. Your breath. Just. Go back to the breath. No struggle. No fight. Just go back to your breath. And then there was something happening inside of you. Yeah, this is the beginning of a mindfulness meditation. This is how we start learning mindfulness. But do you notice something else? There's an ease. There's a. Sensation that a lot of people feel. When they enter this mindful state. It might take you a bit to. Dig down into it. You might not be instant. Let's just breathe in. And breathe. Slowly at first until you. Been able to. Gather that focus on your breathing. Then let your breathing. Become more natural. Let it flow in and out. And you'll feel something. There are a lot of words for this. Basic joy. Basic calm basic goodness. All manner of words for you. Feeling. It's very. Present. That's the heart and the root of mindfulness. That's basic. Goodness. Now I, from a druidic perspective. Would tell you. That you were touching the very edges of. Oh, This is like when you're a kid in the car and you stick your fingers out. Not the full window, like the whole window hasn't opened the windows kind of cracked. You kind of stick your fingers out and feel the wind. Brushing against the tips of your fingers. Where you're standing by the edge of a stream and you just gonna dip your fingers in and you feel the water. Flowing by. That's what you're feeling. In this moment. That basic goodness. That gentle flow. Of the Awen. This isn't like when the wind hits us and we're raptured away into this creative. Fury. The other one isn't there just then. It's always there. Everyone has a different name for it. Everyone has a different way of talking about it. And here in the Buddhist and. Shambala tradition. It's basic goodness. Because everything's okay. That moment in meditation that you get to where you just feel everything's all right. Now. Imagine being able to. Ride that feeling. That's the image in Shambala. That's the image of the wind horse. It's been able to get into that. Place of basic goodness. And ride that current. To ride it forward. And to stay on it and to harness that. Intrinsic power of the universe. That basic goodness. For better. Is that a powerful image? Is that an image that moves you? It moves me. That's how. We can start getting into the Awen. That's how we can start getting into basic goodness. And that's. And what we mean when we say riding the wind horse in the title. Yeah. It comes from this basic image. What. Would it mean if we could actually do that? Let's just think about this for a minute. Let's have a thought experiment. The whole idea of the Shambala practices. We're trying to bring that realm of all the enlightened beings to Shambala here. To earth. The idea in Christianity is we're trying to bring the kingdom of God here. May your will be done on heaven. And on earth as it is in heaven. In. Kabbalah, You are. Restoring the world. So that it will be made perfect in the world to come. A lot of us have this. Idea. We're trying to perfect them. a, Bodhisattva takes the vow so that they will not enter their final Nirvana. They're very Nirvana. Until all beings are enlightenment. You're here for the long haul. They're going to be here until the end until this golden age. In the Shambala teachings. We're told that. Learning. This practice. I'll be able to ride that basic goodness. That's how we get there. Now in Druidry, we don't have that. Per se. We can talk about. tir na nog getting. The land of youth, the land of the living. That other world. It really is. Um, other world we're not trying to bring tir na nog here. I think you can experience. Glimpses. Of the other world here. We're not actually going to enter the other world until we enter the other world. We are trying to bring that inspiration. That Awen. Into the world. We're trying to find. The Mabin. The child of light. That's been stolen from the divine mother. So that. Life can be restored to the land. Then so doing the story. We travel around to the four oldest creatures trying to find. Where the Mabin has been hidden. Whereas the child. Where did you hide? Where's he hidden where. Where is it? But even that's not an eschatological idea, right? It's there's no end of the world. We don't know if there wasn't an end of the world. There so little that has survived of Irish Welsh. Scottish Manx Cornish. Mythology. We don't know if they ever had. An idealized state or. Uh, cyclical universe kind of like what happens after Ragnar rock, where. The old gods are dead. And the three gods, the three sons of. Oden survive and recreate the world. I don't know. We don't even know if that's how that story originally ended. It's the version that we have was written by a Christian. And they could have just Christianized. So we, we don't know. I like to think. When we look at the stories. We can see this. Balance. This ideal of balance. Between our world and the other world. The spirit in the material world. We're not always working for the, either the spiritual or the material work. Trying to bring the best of both together. That would involve writing the wind horse. [00:09:20] Brian - New: In addition to that, I'm thinking about writing. The wind horse. I found myself thinking about. The word. and how it breaks down. Too. Lung being space. Of the five elements. ta meaning horse. Horse being that transformation. Of purifying of taking something. Bad and making it. Good. After thinking about it for a while. It dawned on me that. In this practice. When I am riding the wind horse, when I'm actively doing this. It is the act of. Being mindful of the five poisons. Transforming them. Into the five powers. When I'm in a journey throughout my daily life, I tried to be mindful of. That. When I'm really engaging in that, I'm. Engaging in that transformative power. The five poisons. are doubt. Which we. Experience often. even right now, I'm facing doubt. laziness. Lisa, this is something that, you know, He constantly wrestled against it's okay to rest. But laziness is that overindulgence. heedlessness. Not paying attention to where you're going or what you're doing. Yeah. Yeah. Yeah. Recklessly charging forth. Distraction. as one of the ADHD community members. Uh, Yeah, distraction. Definitely a poisoning challenge. And ignorance. Through lungta, through riding the wind horse, the exercise. I look towards faith. because faith removes doubt. [00:10:57] Charlie- New: The faith that we're talking about here in the Buddhist context. Is what I would consider true faith. And that's trust. It's I have faith in my friends. It's I have learned to rely on this, that this is reliable. It is an earned. Trust it is not necessarily wish fulfilling trust. No. The important thing is that it is built from one. You start with a, I'm going to test this and see if it works. But you only keep that faith. Once you've learned that it is trustworthy. [00:11:30] Brian - New: It's proving all things holding fast to that, which is true. It is also that trust. That comes from. The hope that. Things will happen. But knowing that it might not happen in the way that you expect it to, or the manner in which you expect it to. You do the effort along with that hope it's hope plus effort, which is the second power. Which is the second power. Energy. Energy and effort. Very, uh, very, uh, yeah. That effort. That's what controls laziness. When getting into the five powers, the five poisons you'll realize one tends to lead to the other. Effort. That'll control that laziness. So it's, okay to rest. We all need to take time to rest, to rejuvenate, to heal. Two. Build our energy, our power back up. But that is different from. Overindulging in. Too much, [00:12:26] Charlie- New: I would say it's differently. As somebody who has a lot of chronic pain. Issues. In my life. I don't like this idea of. Overindulgence being the phrasing there for me. I look at laziness as. This inattentive use of energy. It's a wild. The broken power line. That's just sparking around and not. Really doing anything. It's not allowing your energy to flow where it can flow. Whatever little bits of energy you may have. [00:12:59] Brian - New: Yeah. It can also be obstructed or poorly applied energy. Or poorly applied effort, which. Flows right into the next one. That heedlessness as the poison or mindfulness. as the power. in those moments, when you're being heedless, when you're your energy is just randomly zapping out. And you are. Electrocuting people around you. So to speak. that's when you want to give pause. And be mindful. Just being aware. Of where your energy is, how it is flowing. It is in a way that meditation, Charlie. Having us do earlier. Just a simple breathing. Is a mindfulness and an awareness that we're all on the wind horse. We're on it, no matter whether we want to or not, it's called the journey of life in its present moment. It's being in a present moment. Were there. Which. Then it leads us to the next power is concentration. Where the poison is distraction. When you're finding yourself in those moments of distraction. Mindfulness can help lead you back into concentration. So you take that pause. Like when I have that. Ooh, what's that? It's okay to take that moment, whatever, but I then have to be mindful and bring myself back. Into focus back into concentrating. On where my energy needs to be, what I am actually doing, choosing to do. Yep. Not reacting, but choosing to do. In that moment. Which leads us. To the fifth power that's wisdom. Which helps to control ignorance. [00:14:37] Charlie- New: I think ignorance is one of the most important things in the world right now. Because. I feel like so many of our problems. Our people refusing to admit what they're ignorant about. Very true, because we've turned ignorance into a vice ignorance is an advice it's a poison. And it's one that's in the water. It's all around us, all around us. It's in the water. It's in the air. We're all ignorant of so many things. We're ignorant to so many things. We have no idea how many things we're ignorant of. [00:15:03] Brian - New: The headlessness in distractions in our lives. This leads us to our ignorance. Yes. We're distracted by clicking on this and clicking on that and watching this, watching that and not being mindful and not. Concentrating. On what we need to know or knowing that we don't know a lot of what we need to know. [00:15:23] Charlie- New: Or thinking that we know a lot more than we actually do. Yeah. That. Really is. In so many ways, the opposite of wisdom, like with wisdom. Starts by knowing that you don't know. I forgot who said it but admitting that you don't know is the beginning of wisdom. It really is. You have to start from the place of, I don't know. [00:15:43] Brian - New: Yeah. This is where they flow back into each other. Because faith allows you to go, I don't know. But I know I have faith. That I could still do things. I could still be active in my life and in my community. And have the energy to move forward. And with mindfulness and concentration, I can get more wisdom. So that I can be wiser, but also at the same time have that faith that I can step out there and maybe be wrong. Which is okay. That's part of learning. That's part of gaining wisdom. In being wrong and then admitting and being aware that you are wrong. Once you're made aware. You can then learn and grow and gain that wisdom. [00:16:27] Charlie- New: We're going to be talking about the five powers a lot. Because. They are the engine. That spirituality runs off. It's important for us to have a very active understanding of how our spirituality works. All too often. We just pick up ideas and we put them down and we don't really know what we're doing with them. And this model of understanding. Really helps us to get to the root of it. We picked something up and that's faith. Does this work? Let's try this. When somebody tells you do mindfulness meditation, that'll help you out. Like I did earlier. In this episode. Well, if you have just a little bit of faith of, okay, I'll try it. So you put in the effort. Which will hopefully bring you mindfulness literally in this case. Well, you become aware of what is going on. Which allows you to concentrate and focus in. And then a little, little bit of wisdom. Oh, I did calm down. My mind did come down. I did get a small taste of that basic goodness, that basic reality. That is. Under all things. And that gives you trust. Which is faith. And the cycle continues again and again, and again. don't believe that you can lose your faith. I hear people say this a lot. It's a very common. Phrase in English. I lost my faith in, I lost my faith in. Uh, you can have your faith betrayed. You can. Realize you had never really had faith in something to begin with, but you can't really lose it. Unless trust is betrayed. It doesn't really go away. I know many institutions once had my faith and trust. And then betrayed my faith and trust, and I no longer have faith in those institutions. I didn't lose my faith in. Those institutions. That's that's internalizing that feeling way too much. Those institutions betrayed my faith. They betrayed my trust. And so they no longer have it. And have a lot that they would have to do to earn it back. These five powers. Which are the engine. That runs. All spirituality, whether people are Mo. Mindful of it or not. It really does. Help you get in touch with that basic good does. And learning to operate this machine. That is what riding the lungta is. It's something to operate this machine. It's learning. To tap into that basic. River that basic flow. Of goodness of life. Whatever you want to call it. Yep. That is running through all things. I hope that this episode has helped you out in some way. If nothing else, maybe give you something to think about. We are going to be talking about the five powers a lot. It comes up. And a lot of what I talk about and write. , I have an article up over on https://wisdomscry.com . And on https://www.creationspaths.com/ about the great work inviting people to join me. In that. And one of the. Sections of that is talking about how this actually functions. Within us and in our faith. And links out to other articles that I've written about the various aspects of the five. Power. So definitely go check that out. If this is something that interests you. And wherever you are, if you, if you've liked us at all, if. The app gives you the ability to like it. If you have followed or subscribed, do that. If. Yeah. Can leave a review. If you're listening to us on apple podcasts. Please leave a review of your life as it really does help out so much more than, you know, They don't actually take listens into effect that much. They do pay attention to. Number of reviews and number of stars and reviews. So it really does help out a lot. If you've got a few pennies that you can throw our way, if you go over to https://www.creationspaths.com/ . You can sign up and. We get a paid membership over there. And that helps us out a lot. Helps us keep these episodes coming to you. Helps us with all of the things that we're doing helps us pay for the basic necessities of life. And no. When we put the classes, you'll get first. Access to them. Thank you so much for listening. May you tap into that basic goodness and learn how to ride it. A better world. Amen. Amen. Get full access to Creation's Paths at www.creationspaths.com/subscribe

This week, Neptune turns retrograde, prompting introspection. Mercury exits Cancer on a dreamy, Neptunian note, then enters playful, creative Leo and gets focused with Pluto. The Cancer New Moon welcomes family gatherings and changes at home. Venus and Mars confer with serious Saturn, and the Sun squares off with the lunar nodes, marking the midpoint between eclipse seasons. And April answers a listener question about Solar Arc directions. Plus: Fiscal responsibility, simple math, and getting serious! Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:20] Neptune stations retrograde this week (July 2, 3:40 am PDT) at 29º55' Pisces and is retrograde until December 7, 2024. Neptune will be on Sabian symbol 30 Pisces, The great stone face which is sometimes written as, A majestic rock formation resembling a face, is idealized by a boy who takes it as his ideal of greatness, and as he grows up he begins to look like it. Be your own spiritual guide. Sort through other philosophical views and decide what resonates. [3:50] Mercury trines Neptune (July 2, 4:53 am PDT) at 29°55' Cancer-Pisces. Great aspect for creative projects and very helpful in shifting through spiritual principles to see what works for you. [5:29] Mercury enters Leeeeeooooo on July 2 (5:50 am PDT) and will be in Leo until July 25, 2024. Express yourself!!!! [7:32] The Sun squares the lunar nodes on July 2 (11:26 am PDT) at 11°20' Cancer, Aries and Libra, marking the midpoint between eclipse seasons. The Sun and the nodes here are close to the degree of the upcoming Oct. 2nd solar eclipse at 10º Libra. If there is something in your birth chart between 6°-14° of Aries, Cancer, Libra, and Capricorn, this could be a pretty influential solar eclipse. [9:00] Yet another aspect for July 2! Venus trines Saturn on July 2 (6:41 am PDT) at 19º25' Cancer and Pisces. Venus is on the Sabian symbol 20 Cancer, Gondoliers in a serenade, and Saturn is on 20 Pisces, A table set for an evening meal. A sweet aspect for financial and relational commitments. [11:0] Mercury opposes Pluto on July 3 (12:27 am PDT) at 01º19' Leo and Aquarius. Pluto is on the Sabian symbol 2 Aquarius, An unexpected thunderstorm. An excellent time to figure out technical challenges or to uncover mysteries and secrets. [12:26] Mars sextiles Saturn on July 5 (12:02 pm PDT) at 19º23' Taurus, and Pisces. The Sabian symbol for Mars at the sextile is 20 Taurus, Wind, Clouds, and Haste. The Sabian symbol for Saturn is 20 Pisces, A table set for an evening meal. This is an opportunity to do important things that will last. [14:17] Moon Report! The Cancer New Moon on July 5 (3:57 pm PDT) at 14º23' Cancer, on the Sabian symbol, 15 Cancer, A group of people who have overeaten and enjoyed it. The New Moon point is also in a conjunction with Venus, sextiles Mars and trines Saturn. There could be births, pet adoptions, additions to the home or perhaps just an enjoyable time in the backyard grilling up summertime delights with those who you hold dear to your heart. [16:28] This New Moon initiates a new lunar phase family cycle (LPFC) that continues over the next three months. The First Quarter Moon of this LPFC will occur on April 4, 2025. The Full Moon in this LPFC will happen on Jan. 3, 2026. The Last Quarter phase in this LPFC will be on Oct. 3, 2026. [18:18] Void-of-Course (VOC) Moon periods. On July 2 (8:43 am PDT) the Moon in Taurus makes a sextile to Neptune. It's VOC for seven minutes and then the Moon enters Gemini (8:50 am PDT). Create a solid foundation that makes it possible to indulge your imagination. [19:33] On July 4 (1:44 pm PDT), the Moon in Gemini squares Neptune. It's VOC for 7 minutes, then enters Cancer (1:51 pm PDT). This combination indicates the battle between clarity and confusion. [20:12] On July 6 (8:47 pm PDT), the Moon in Cancer trines Neptune. It's VOC for 9 minutes before it enters Leeeeeooooo (8:56 pm PDT). Be on the lookout for love and appreciation from close friends and family. [20:54] Listener Rebecca asks about Solar Arc directions. If you want to learn more about Solar Arc directions, check out April's webinar Using Solar Arc Directions! [20:54] Listener Rebecca asks about Solar Arc directions. If you want to learn more about Solar Arc directions, check out April's webinar Using Solar Arc Directions! And here is a great book by Noel Tyl. [27:58] If you'd like to have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april(at)bigskyastrology(dot)com; put “Podcast Question” in the subject line. [28:33] Free ways to support the podcast! Subscribe, like, review and share with a friend! [26:06] A tribute to this week's donors! If you'd like to support the show, please go to bigskyastropod.com where you can make a one-time donation in any amount or become an ongoing monthly contributor! Donate $5 or more to receive access to April's Cancer solstice episode.

Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative?   Whether it's drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this belief really hinders your attempts to change.   It can lead to a vicious cycle—one in which you cease being curious about why you're drinking and, instead, find yourself unconsciously chasing after a magical place where overindulgence doesn't happen.   Tune in this week to discover why overindulgence isn't itself a problem and what's actually necessary in order to change your relationship with alcohol.   Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes and more information here: https://rachelhart.com/384

Watch on YouTube: https://youtube.com/live/ipvEADXOhwE To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/ __________________ Catch up on past programs: SoundCloud: https://soundcloud.com/albayan-radio Apple Podcast: https://goo.gl/Lq0WHf Podbean: https://goo.gl/EBXfrn YouTube: https://www.youtube.com/c/AlbayanRadioAustralia Rumble: https://rumble.com/user/AlbayanRadio   _________ Follow Albayan Radio on: WhatsApp Channel: https://whatsapp.com/channel/0029VaMKO5ALtOjIBnbrGV3I Telegram: https://t.me/albayanradioaustralia Facebook: https://www.facebook.com/albayanradio/ Instagram: https://instagram.com/albayan_radio?igshid=ZGUzMzM3NWJiOQ== Threads: https://www.threads.net/@albayan_radio TikTok: https://www.tiktok.com/@albayanradio Twitter (X): https://twitter.com/AlbayanRadioAus?s=09

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. 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Ready to unlock the full potential of your business? In this riveting episode of Content Is Profit, we sat down with the incredible Stephanie Kwong, a master at subconscious rewiring, to discuss how tapping into your mind's hidden potential can propel your business forward. Stephanie transformed her own career from six to seven figures, and she's sharing her secrets on how to supercharge your growth through positive affirmations and hypnosis. Here are the golden nuggets you'll walk away with: Morning & Evening Rituals: Stephanie reveals how to harness the natural hypnotic state we experience 30 minutes before sleep and right after waking up. By using this window to plant success-focused affirmations, you can reprogram your mind for prosperity. Affirmation Consistency: Making affirmations a daily habit can elevate your energy and focus, drawing you toward your goals like a magnet. The Magic of Personal Connections: Stephanie emphasizes the importance of strong relationships. By genuinely investing in others and keeping personal notes, you can build trust that transforms both your personal and professional life. Ready to rewire your subconscious for success? Start by listening to prosperity-focused hypnosis tracks, writing down your achievements in the present tense daily, and making small gestures to deepen your client relationships. Tune in to this fascinating conversation with Stephanie Kwong on Content Is Profit, and take charge of your subconscious tools to grow your business today! #BusinessGrowth #SubconsciousRewiring #EntrepreneurSuccess #StephanieKwong #ContentIsProfit #PodcastHighlights #MindsetShift #NetworkingTips #PositiveAffirmations Timestamped Overview: 00:00 Emphasize impactful work for listeners and viewers. 05:40 Coaching to rewire subconscious limitations for success. 08:57 Consistently sharing online led to audience growth. 11:48 Praise for your beautiful, invested storytelling. 19:38 Attract through landing page, freebie, video offer. 23:39 Identifying struggles, promoting vision, and leveraging insights. 26:16 Overcoming camera shyness, mindset, and action. 28:32 Personal growth is key to business success. 31:02 Overcome fear of imperfection, share content freely. 34:53 Overindulgence in ice cream, procrastination, and self-doubt. 39:33 Using inner work and hypnosis for success. 42:18 Identifies challenges and stresses importance of consistency. 45:07 Protect precious time, control what enters mind. 48:54 Building relationships is key to business success. 52:34 Recognizing and supporting others' greatness is superpower. 55:39 Clear obstacles to create impact and share knowledge. Connect with Stephanie Kwong: Facebook Instagram LinkedIn Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

Watch on YouTube: https://youtube.com/live/LrImlOvUf84 To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/ __________________ Catch up on past programs: SoundCloud: https://soundcloud.com/albayan-radio Apple Podcast: https://goo.gl/Lq0WHf Podbean: https://goo.gl/EBXfrn YouTube: https://www.youtube.com/c/AlbayanRadioAustralia Rumble: https://rumble.com/user/AlbayanRadio   _________ Follow Albayan Radio on: WhatsApp Channel: https://whatsapp.com/channel/0029VaMKO5ALtOjIBnbrGV3I Telegram: https://t.me/albayanradioaustralia Facebook: https://www.facebook.com/albayanradio/ Instagram: https://instagram.com/albayan_radio?igshid=ZGUzMzM3NWJiOQ== Threads: https://www.threads.net/@albayan_radio TikTok: https://www.tiktok.com/@albayanradio Twitter (X): https://twitter.com/AlbayanRadioAus?s=09

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating. We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing food addiction could be a crucial step in addressing the obesity epidemic. Expect to Learn: ✦ Why identifying a single addictive substance in food is not the whole story ✦ How the food industry has optimized products to be hyper-palatable and addictive ✦ The role of dopamine in driving compulsive eating behavior ✦ The striking similarities between Big Tobacco's tactics and the modern food industry ✦ Why acknowledging food addiction could be a game-changer for public health policy

Today, Dr. Fred takes the reins as he delves into a captivating recap of our recent interview with a remarkable guest— Duncan Bhaskaran Brown. Join us as Dr. Fred shares his personal perspectives, intriguing ideas, and valuable insights drawn from his conversation with this distinguished expert. Get ready to explore the depth of knowledge and wisdom that unfolded in the previous episode, as Dr. Fred guides us through the key takeaways and offers his unique perspective on the intersection of health, healing, and holistic well-being. Whether you missed the original interview or want a fresh perspective, this episode promises to be a thought-provoking journey with our insightful host, Dr. Fred.   We commonly overindulge as a coping mechanism - eating, drinking, smoking to excess - especially amid stress. The fleeting pleasure drives repeat overindulging, taking a toll mentally and physically over time. Seeing it hurt goals and relationships or face serious consequences tends to spark change.  Getting support, professionally or via support groups, can help break patterns when one is ready.   Even just candidly sharing struggles with loved ones to get accountability and alternatives may work. ⁠Ending numbing behaviors reveals the discomfort that initially sparked overindulging.   Soon one glimpses the upside of sobriety - feeling empowered by self-mastery. This brings deeper joy.

For our Full Moon Program, a student group from University of Queensland ('UQBUDS') has joined with many interesting questions. Subjects brought up include: Anxiety about Uncertainty Overindulgence 'Good' attachements? Benefits of Samatha and Vipassana How can we always feel happy? Helping others to improve themselves by Dhamma practice Teaching meditation to elderly, frail patients in nursing home Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .

Part 2 of Tony's dive into how narcissism and emotional immaturity contribute to the different attachment styles that we show up with in adulthood. Continuing to read from the article “Narcissistic Personality and Attachment,” https://www.attachmentproject.com/psychology/narcissistic-personality/ Tony delves into the significance of secure attachment and its impact on children's development and adult relationships. The discussion begins with a nostalgic look at the importance of having a supportive figure during childhood, highlighting how a 'superhero' figure can influence one's ability to trust and form healthy relationships. The conversation then transitions into how those without secure attachments in childhood might struggle with narcissistic traits or emotional immaturity in adulthood. Tony explores different attachment styles, including avoidant, anxious, and disorganized, and their connection to narcissistic behaviors and traits. By emphasizing the role of self-reflection, understanding intrinsic values, and committed action through Acceptance and Commitment Therapy (ACT), Tony offers a pathway toward overcoming challenges related to emotional immaturity and narcissism. The episode is a comprehensive look at how early attachment styles contribute to adult relationship dynamics, with insights on possible paths for healing and growth. 00:00 Introduction to the Episode 00:09 The Concept of a Superhero in Childhood 02:06 The Importance of Secure Attachment 02:36 The Role of Parents in Providing Secure Attachment 03:28 The Impact of Secure Attachment in Adult Relationships 05:08 The Power of Vulnerability in Relationships 05:53 Understanding Different Attachment Styles 08:33 The Journey of Emotional Growth and Awakening 15:51 The Connection Between Narcissism and Attachment Styles 16:29 The Impact of Overindulgence and Authoritarian Parenting on Narcissism 23:31 The Role of Abuse in the Development of Narcissism 29:39 The Complex Relationship Between Narcissism and Attachment Styles 30:45 Understanding Anxious Attachment and Vulnerable Narcissism 31:14 Real-Life Example: Jamie's Case 32:31 Disorganized Attachment Style and Vulnerable Narcissism 32:52 The Role of Approval Seeking and Fear in Narcissism 33:23 Exploring Treatment Approaches for Narcissism 33:43 Disorganized Attachment and Vulnerable Narcissism: Common Ground and Differences 36:26 Case Study: Jordan and Casey 38:23 Avoidant Attachment Style and the Grandiose Narcissist 39:49 Similarities and Differences between Avoidant Attachment and Grandiose Narcissism 50:52 Treatment Approaches for Narcissism and Emotional Maturity 52:22 Wrapping Up: The Complexities of Narcissism and Attachment Styles Available NOW Tony's "Magnetic Marriage Mini-Course" only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

In this episode, Bruce and Connie review the hidden gem restaurant, Spice Road Table, in Epcot. They discuss the ambiance, delicious food, and great views that make this restaurant a must-visit. They also share tips and strategies for enhancing the dining experience, such as trying a variety of dishes and ordering the specialty drinks.    Chapters 00:00 Introduction and Listener Reviews 03:04 Hidden Gems in Epcot 07:47 Spice Road Table: A Unique Restaurant in Epcot 10:37 Ambiance and Decor 13:31 Light and Delicious Fried Foods 16:37 Serene Atmosphere and Spectacular Views 19:23 Great Drinks and Authenticity 25:19 Tips and Strategies 35:29 Affordable Pricing and Acceptance of Dining Plan 40:13 Conclusion and Final Thoughts 42:59 Review of Beer Garden 43:27 Overindulgence and Enjoyment 44:19 Inviting Feedback and Support 45:06 Closing Remarks Join Club UTM :  https://www.clubutm.co     This episode is brought to you by Unlocking The Magic Travel.  https://www.UnlockingTheMagicTravel.com   Join Team Tonga:  https://bit.ly/2YVC0nV​   Join Team Talks:  https://www.bit.ly/3dxyUvC​   Check out our latest design:  https://bit.ly/2YVC0nV​ Our Favorite Books  How to be like Walt: https://amzn.to/31qyFxx​ Walt Disney An American Original: https://amzn.to/31r2XjD​ One Little Spark : https://amzn.to/3jfVASr​ Dream It Do It: https://amzn.to/31qs5Hd​ Gear Used for this: Cannon g7x: https://amzn.to/2TaMJql Cannon Rebel t6ii:  https://amzn.to/31r2yhg At2020 microphone: https://amzn.to/3jhh1lM Ring Light: https://amzn.to/34eMPUr Scarlett mixer: https://amzn.to/3m1fNNx   Contact Us:  P.O. Box 82  Swampscott MA 01907  

Are New Year's resolutions just setting us up for failure and guilt? Could these well-intentioned goals be misaligned with God's will for us? Join us as we journey into the heart of this annual tradition. We question the effectiveness of these resolutions and delve into the cold, hard statistics. But don't despair - we also offer an alternative approach centered on mind renewal and alignment with God's plan, encouraging a shift from date-specific resolutions to a continuous journey of spiritual growth.We don't stop there. We address the elephant in the room - the guilt, the shame, and the failure associated with broken resolutions. We encourage you to stay present and lean on God's unwavering love and promises. Plus, we tackle a listener's question about overindulgence in eating, scrolling, and thinking, offering practical tips for transformative change. We invite you to join our conversation, to reflect on your motivations, and to see your resolutions as tools for spiritual growth. Let's leave the guilt behind and move forward with resolutions that honor God and renew our minds.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Overindulgence of anything/anyone? It can be easy and/or difficult to strike a balance. Well let's talk about it. Host Instagram: @josias_abriel & Special Guest @andrewpesek on Instagram! Also you can by my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

We all want our kids to be happy and we all hate tantrums. But how much "yes" is good for them and when does appeasing to avoid tantrums start to damage our parent-child relationship? Weaving in lots of practical support and encouragement, Jess and Layne dig into why it feels impossible for some of us to stand up to our demanding little ones. We talk about ways our own childhoods affect our personalities and impact our parenting using examples that have come up recently in the community like: What to do when a breastfeeding toddler is refusing to wean? How to hold set limits and hold boundaries when I hate conflict? How do I respond when my child scratches and bites me? How to course correct when a child is showing signs of entitlement? ...and more :) Join ⁠⁠⁠⁠⁠⁠⁠Very Good Mothers Club⁠⁠⁠⁠⁠⁠⁠ to be a part of our community and join our live monthly calls (4th Tuesday of every month)! Find Jess at ⁠⁠⁠⁠⁠⁠⁠Jessica Hover⁠⁠⁠⁠⁠⁠⁠ on Youtube and ⁠⁠⁠⁠⁠⁠⁠@jess_hover ⁠⁠⁠⁠⁠⁠⁠on Instagram Find Layne ⁠⁠⁠⁠⁠⁠⁠@enquiryco⁠⁠⁠⁠⁠⁠⁠ on Instagram

Many of us will be overeating, drinking more than usual and fighting colds, flus and bugs in the coming weeks and days, we get expert advice on dealing with it all with Sheena Mitchell Pharmacist and host of Wondercare Podcast.

Have you ever heard the phrase, "everything in moderation"? Overindulgence, lack of moderation, can be painful and stressful. What causes us to overindulge? Unconscious consumption is one of the factors. Often times, overindulgence is a habit as the holiday season ensues. This podcast episode explores the topic of overindulgence, how we might get caught in habits of overindulgence, how it impacts our well-being, and how to overcome the habit of overindulgence. As we seek to discover optimal health and well-being, the topic of overindulgence is an important one to address. Journaling prompts are suggested to further your exploration. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

“Everything in excess”, that seems to be the battle cry of modern culture. If one is good then two is better, right? If it feels good, then do it, right? But God has called us to deny ourselves and put our flesh under his authority. We fight to meet every desire and satisfy every craving, but we should be fighting for moderation and discipline.

“Moderation is the process or trait of eliminating, lessening, or avoiding extremes. It is used to ensure normality throughout the medium on which it is being conducted. A moderate lifestyle is a lifestyle where everything you have, do, take, etc. are in the right quantities. Moderation is when you control and quantize the things you do in life so that you can live healthily and sustainably. In short, it's trying to find the middle ground in life.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonio-myers4/message Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support

The Parable of the Sower  Part 6:  The Pleasures of This Life  -  English only.   Luke describes a third type of thorn that can choke fruit from our lives, hedonism.  Overindulgence in pleasure-seeking is a terrifying weed that inflicts far-reaching destruction!   Recorded August 18, 2023.

Dr. Ramani's parents repeatedly explained to their daughter  that education was the most important thing  in her life in order to be respected and taken seriously . There was  no way around potential bias toward a young Indian woman regardless of the fact that she was born in the United States and  an American citizen.The oldest of two daughters, Dr. Ramani took this responsibility very seriously and is now a very successful doctor concentrating on helping those exposed to Narcissistic behavior.Because of her mother's experience, Dr. Ramani has accomplished all that she has.Sai, Dr. Ramani's mother, was at the top of her high school class in India and  ready for admission to medical school when she was told to forget about medical school because you are going to get married and move to the United States.  An arranged marriage was way more important.  A woman, had to get married at that time because they weren't considered as valuable as a son.Dr. Ramani's mother is not narcissistic, but Dr. Ramani has had direct experience with friends and others  who suffer from  narcissistic behavior.She is the author of two books:"Don't know Who I Am" & "Should I Stay Or Should I Go".She has her own Youtube Channel-https://www.youtube.com/user/DoctorRamanDurvasula, been featured on  National TV,  a guest on Red Table Talk and cohost of the podcast "Sexual Disorientation". 

Traveling soon? Don't forget to pack your remedy kit! Tune in to discover the essential remedies that can be your travel first-aid solution.Join Marcus Fernandez in this eye-opening episode as he shares the top homeopathic remedies you need to pack for your holiday. From sunburn relief to combating motion sickness and even dealing with food poisoning, he covers it all! Discover the power of homeopathy for your travel essentials and learn how it can empower your family's health on your next adventure. Don't miss out on this insightful journey into natural remedies for a worry-free holiday.Episode Highlights:00:42 - Top remedies to pack for sun-related issues06:22 - Remedies for lingering effects of sunburn13:08 - Three good top remedies for motion sickness18:24 - Resetting your body clock after long-haul flights21:17 - Remedies for food poisoning24:02 - Overindulgence relief for holiday excess26:16 - Your answer to constipation woes27:46 - Top 4 remedies for bites and stings31:22 - Your travel essential for anxiety and panic34:14 - The home prescriber book for quick reference35:08 - Empowering your family: Homeopathy as a way of lifeAbout our host: Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook here https://www.facebook.com/groups/1403255933427640

This week J-Man returns to celebrate 300 Episodes of The J-Man Show while discussing information about Strikes, Overindulgence on A.I., Microsoft buying Activision Blizzard, The Media's irresponsibility, and of course the toxic social climate as a whole.Thank you for helping me create over 300 episodes it has been a fun ride and there will be more to come. Article Links (Why A.i. can't replace humans)https://www.linkedin.com/pulse/12-reasons-why-ai-cannot-replace-humans-a-g-danish#:~:text=AI%20relies%20on%20pre%2Dprogrammed,as%20the%20emotions%20of%20others.https://www.makeuseof.com/reasons-artificial-intelligence-cant-replace-humans/https://databasetown.com/what-artificial-intelligence-cannot-do/Listen live and subscribe to J360 Radiohttps://www.spreaker.com/user/j360radioLike, Subscribe, and Follow J360TVTwitch: https://twitch.tv/j360tvYouTube: https://www.youtube.com/j360productionsSupport J360 Productions: https://ko-fi.com/j360productionsJ360 Jams Submission Rules: https://j360productions.com/2022/07/25/j360-jams-submission-rules/Social Media (J360 Productions)Twitter: J360productionsFacebook.com/j360productionsEmail: J360productions@outlook.com

In this episode of the Money Advantage podcast, we explore how to avoid the pitfalls of leaving an inheritance and ensure you leave a positive impact on future generations through intentional wealth management and legacy planning. https://www.youtube.com/watch?v=ZXFUVVoT_6s Inheritance, a transfer of wealth from one generation to another, can be a double-edged sword. On one hand, it can provide financial security and opportunities for the next generation. On the other hand, if mishandled, it can lead to family conflicts, spoiled children, and the squandering of hard-earned fortune. We explore the insights of Dr. Lee Hausner, a renowned consultant to high-net-worth families, family businesses, and family offices, on how to avoid the pitfalls of leaving an inheritance and ensuring a positive impact on future generations. We delve into the importance of understanding the power of money, the various types of wealth present in society, and the significance of instilling the right values in the next generation of wealth holders. Avoiding the Pitfalls of Leaving an InheritanceWealth Transfer and Legacy PlanningStrategic Planning for Family LegacyCreating Successful and Prosperous FamiliesSibling Competition and Social CompetencyAbout Dr. Lee HausnerBook a Strategy Call Avoiding the Pitfalls of Leaving an Inheritance Dr. Lee Hausner's background as a psychologist in the Beverly Hills school district exposed her to the effects of different types of wealth on families. She observed first-generation entrepreneurial wealth, trust fund wealth, and industry wealth, each with its unique set of challenges and expectations. This experience, coupled with her expertise as a consultant to high-net-worth families, has given her valuable insight into the potential pitfalls of leaving an inheritance. One of the key challenges in wealth transfer is finding the right balance between providing financial security and ensuring that the next generation does not become complacent or entitled. Overindulgence and a lack of understanding of the value of money can lead to destructive behaviors and a squandering of family wealth. Dr. Hausner emphasizes the importance of raising children who are competent and self-confident, regardless of their financial situation. This foundation will help them navigate the complexities of wealth management and inheritance, ultimately leading to more successful and prosperous families. Wealth Transfer and Legacy Planning A successful wealth transfer and legacy plan requires intentional and strategic planning. Dr. Hausner suggests that families think of themselves as a business, applying the same strategic planning techniques to their family life as they would to their professional endeavors. This includes setting goals and strategies, holding family meetings, and fostering a culture of open communication and collaboration. In addition to teaching children about the fundamentals of money management, it is crucial to instill the right values and work ethic in them. This can be achieved through a combination of education, experience, and mentorship. Dr. Hausner also highlights the importance of being strategic about when and how much to pass on to the next generation. A well-planned wealth transfer will take into consideration the needs and abilities of each family member, ensuring that the resources are used productively and effectively. Strategic Planning for Family Legacy Creating a successful family legacy requires a clear vision and a strategic approach to wealth management. Dr. Hausner recommends reverse-engineering the desired family outcome and breaking it down into achievable goals and milestones. This process should involve open and collaborative discussions among family members, ensuring that everyone's needs and aspirations are considered. One of the perennial concerns in wealth distribution is the issue of equality. Dr. Hausner suggests that families should focus on giving...

It happens to all of us: you go out with friends or family and fully intend to stay within your calorie target and stay on track for weight loss, but you find yourself overindulging. It seems like this behavior is beyond your control, but in this episode of the Get Your GOAL podcast, I'm sharing the real reason you overindulge and offer a solution for what you can do instead. My friend, food is not just fuel – we've all been socialized to associate it with feelings of love, comfort, and pleasure. Overindulgence occurs in social situations or special occasions, and is driven by a desire to feel loved and connected. But here's the thing: no amount of food or drink can truly fill the void. The only person who can fill it is you. By investing in yourself and cultivating feelings of love, joy, and celebration from within, you can break the cycle of overindulgence. So, instead of viewing indulgence as a negative or self-sabotaging act, think of it as an investment in your relationships, pleasure, and self-worth. You deserve pleasure, joy, and connection. By investing in yourself, you'll find a healthier balance and a more sustainable approach to indulgence. Find the show notes for this episode at https://getyourgoal.com/podcasts/296-overindulge/ RESOURCES: Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

Welcome to the Defy The Good podcast, BREAK-FORWARD series. In this deeply personal and powerful episode, Lori shares her journey through the trials and triumphs of motherhood, dealing with her son's non care for anything opposite of his belief system, brushes with the law, and struggles with setting boundaries.Teen Pregnancy & Early MotherhoodLori opens up about her early experience as a teen mom, dealing with the challenges of a young pregnancy and the trauma of a suicidal attempt.The Difference Between Being a Mom and a MotherLori delves into the distinction between being a 'mom' and a 'mother,' emphasizing the roles of guidance and discipline in motherhood.The Law, The Accusation, and the PainLori shares about her son's run-ins with the law, the accusation that she allowed her husband to abuse him, and the emotional pain it caused.The Struggle of Overindulgence and DeprivationLori shares her struggle with balancing emotional generosity and discipline in her parenting journey.Manipulation and Deception: A Strained RelationshipLori talks about the troubling behaviors she noticed in her son as he grew older, like manipulation and deception, and how it strained their relationship.A Tale of Two ChildrenLori compares her experiences with her two children and explores how individuals can take different paths despite similar upbringings. Setting Boundaries with Adult ChildrenLori delves into the complexities of setting boundaries with her son as an adult and the grief associated with a strained mother-son relationship.Undiagnosed  Bipolar Disorder: A New Layer of ComplexityLori discusses her belief that her son may suffer from bipolarism, the struggles that come with not knowing but living with it, and its impacts on the family dynamics.  The Presence of God: Seeking SolaceLori wraps up by sharing how her faith has been her anchor amid these trials, offering solace, strength, and hope for the future.www.girlgobegreat.com

Parents determined to protect their children from life's everyday challenges can inadvertently stifle their emotional development, says clinical psychologist and mother of two Jacqui Maguire.

Parents determined to protect their children from life's everyday challenges can inadvertently stifle their emotional development, says clinical psychologist and mother of two Jacqui Maguire.

https://www.GoodMorningGwinnett.com Listen to the show Monday-Thursday at 10am. Learn all about people and places around Gwinnett County. Hey if you're enjoying the show, horoscope & morning inspiration, help me keep up the good feelings by buying me a cup of coffee. Just click the link below. https://www.buymeacoffee.com/AudreyBKJoin The Gwinnett Women's Chamber Today!https://www.GwinnettWomensChamber.com_________________________________________Aries: March 21 - April 20Love could develop with someone of a different cultural background. Opportunities for romance will develop through group endeavors; however, the association isn't likely to last. You'll meet new friends if you try new activities.Taurus - April 21 - May 20You may find that romance will unfold through business connections. Don't let friends or relatives make you feel guilty if you're not able to attend one of their affairs. Your mate, however, may not be too pleased with you. Get down to business.Gemini - May 21 - June 21Chances to express your ideas and beliefs can bring popularity as long as you're not arrogant. Some of your new friends may not be that trustworthy. Try to slow down, and take another look.Cancer - June 22 - July 22Financial investments that deal with joint money can be extremely prosperous. Help an older member with a problem that faces them. Plan your day carefully.Leo - July 23 -August 22It's time to reconnect with some of the people you used to know. Problems with appliances or electrical gadgets will drive you crazy. Take care of any medical problems if they've been troubling you.Virgo - August 23 - September 22You'll be pleased with the results if you take the time to decorate your home. Avoid any gossip and be careful that you aren't misinterpreted. Make sure that you make reservations early.Libra - September 23 - October 22Social functions will bring you in touch with new lovers. You may find that your family responsibilities are piling up. You can enjoy the company of others and come in contact with an ideal mate, if you get out and mingle.scorpio - October 23 - November 21Problems on the home front might be a little disconcerting. You may be somewhat emotional concerning a rather private matter. Invite friends or relatives into your home.Sagittarius - November 22 - December 20Short trips will be educational. You can win if you're open and up front with your boss. Overindulgence may cause conflicts.Capricorn - December 21 - January 19Invite friends or relatives into your home. Take time to find out all you can. Secret affairs will only lead to heartache.Aquarius - January 20 - February 18Deception regarding joint finances or investments will cause upsets between family members. A series of misunderstandings may be at fault. You should be able to get involved in an interesting proposition today.Pisces - February 19 - March 20Try to keep your opinions to yourself. You may be angry if someone tries to take credit for something you did. Don't be too quick to judge.

How can Earths free their hearts and feel a sense of abundance and nourishment in life? Can you let go of resentments and heal from the past... Tune in for this core Earth Element episode! "The first step is acknowledging that the problem isn't outside of you. That these outer circumstances are happening, but inside it's time to look at yourself and why you're being so triggered...so first ask yourself: what are the triggers?" By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram https://chrt.fm/track/5E3D1B/traffic.libsyn.com/inspiredactionpodcast/IAP-105REV2.mp3 What are your Earth tentacles of the heart ? What would happen if the Earth came to an abrupt halt?! Revisit Pod 2 and Pods 12-16 to brush up on basics of the Five Elements Two types of Earth: Stomach and Spleen. What does each mean? Food can play a major role in an Earth person's life...sometimes positive, sometimes negative. Earth people sometimes struggle with feelings of lack, coupled with a denial of this feeling, and this can occasionally lead to... Overindulgence. Some Earth people have tentacles that mess with their appetite, and may develop an eating disorder. The flavor of Deep Seated Anger for Earth is Resentment, and when unaddressed this can come out in some not-so-nice ways... Earth is right in the middle of Yin & Yang, and has some of both aspects. Earth Apathy can be understood as an extreme version of putting others' needs ahead of their own Occasional Jealousy (or Envy) can happen for Earths, especially when coupled with the deep seated anger and/or resentment. Earth people do not like feeling like they've been "duped"! How to address these tentacles? Earth goes into problem solving mode -- but can go round and round--so it's important to look inward. Check out the Free Your Heart Meditation in the Second Stage of Alchemy Meditations in the Alchemy Learning Center to practice this! Thought Quote: "They may have learned from trauma that they just don't matter at all, which is different than the Water wanting to matter, and they just go along with others, just to stay safe. They don't want to rock the boat or cause a rift." Jaye McElroy Links in this Episode: The Alchemy Learning Center -- a new online community of learning. Five Element, Nine Palaces, and Alchemy online classes on live online events. New classes on the Five Elements: Becoming an Alchemical Healer Series Master Alchemy Apprenticeship program Check out our new App in the App Store or the Google Play Store! Through the Mystery Gate, by Leta and Jaye What If... T-Shirt How to send us your Five Element walking videos Email your questions and voice memos to Info AT InspiredActionPodcast.com.   #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Through the Mystery Gate book #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click below. (We will never sell or misuse your email in any way, it is safe.)

Overindulgence can often seem like a good idea at the time, or may even be something that happens while running on autopilot. Inevitably, it comes with a side of guilt, regret and a whole host of physical discomforts.It can be incredibly frustrating to feel like you aren't in control of your cravings or how much you indulge. So you feel shame, guilt and attack yourself for overeating. What if you stopped judging yourself over food and focused on what is really going on underneath the surface? What could you achieve if your relationship with food shifted to one that is based on self-love and acceptance? What if you could find a way to be intuitive and flexible while making choices that are right for you every single day? In this episode, Keri and Dr Matthea discuss the four key stages to healing your overeating for good. If you want to release the pain and struggle from the battle of knowing that you shouldn't be overeating, yet feeling unable to do anything about it, then this episode is definitely for you.QUOTES3:25 - “It's like we're on autopilot in those moments and we're not even aware of it. We can't go from that to managing our urges 100 % effectively.”3:40 - “Quite often we have to practice very imperfectly before we get to the stage of being able to do it really competently.”6:38 - “It's a continuum. So you'll notice as you do this work more and more, you'll be at stage four, but you might notice yourself kind of backsliding into some other steps, and that's okay.”11:51 - “Let's throw out this old rule book where I've gotta get the weight off real quick. Stage one is I stop judging myself no matter what I do. There is no morality in what is entering your body, period. So if we can stop judging you, once that judgment goes down, the load is lighter to keep going forward.”20:51 - “The only way to know the manual is to remove the food. So remember if you're hungry, always go eat. But if you are not, then you do not know what's running the show until you get rid of it sometimes.”22:48 - “You don't slip into old habits when you're intentional.”TIME STAMPS01:50 - Keri tells us the first thing that happens when you start healing your relationship with food and stop overeating.02:31 - We learn about the second part of the process of overeating.04:00 - We find out what stage three involves.04:29 - Keri shares the final stage in the process.05:20 - Dr Matthea provides two observations that she notices with women when it comes to overeating.6:38 - We're reminded how the process is a continuum, and that backsliding is normal.08:26 - Dr Matthea recaps the 4 key stages and discusses examples of when and how they might apply to people.10:10 - Keri tells us what was most helpful for her as she was going through this journey as well as her clients.12:25 - We discover how to tell the difference between emotional hunger and physical hunger.15:10 - Dr Matthea and Keri look more in depth at the second stage of overeating.18:24 - They discuss a listener's challenge with ‘treat mentality'.24:53 - They delve deeper into the third stage of the process. Did you enjoy this episode? If so, please LEAVE A REVIEW so we can inspire even more women to experience peace with food and their body.Connect on IG: https://www.instagram.com/wearethewlcc/Connect on Facebook: https://www.facebook.com/wearethewlccAre you ready to take the next step? Join the School of Sustainable Weight Loss today:

This ripped from the headlines episode is directly from a former client's mouth who has gained a little bit of weight over the holidays and she's thinking she immediately needs to run back into a cut/calorie deficit in order to lose this fluff. I talked her out of this, and instead lead her to gaining a little bit of awareness by some data gathering, and then also explaining the differences between overindulgence & over consumption. I asked her to find out which one she may be doing and from there we can make a decision once we gather data!

Wayne Resnick sits in for Bill Handel. Wayne talks about the spike in crime as there are obvious reasons people are acting out. Evidently tax filing websites have been sending users' financial information to Facebook. An analysis of whether or not overindulgence makes you happy as you sit there regretting all of the food you ate yesterday. And while shoppers hunt for Black Friday deals, inflation may be the reason for bogus bargains.

It's probably the most American holiday around. Overindulgence is the game and so we decided to drop Drink and Think a day early! If you are driving to the in-laws and not sure you can take it, we got you covered. Come hang out and have a brew with drink and think nation.

The New York Times just told us that buying Wordle brought in tens of millions of new users, but was Wordle worth it? The answer is _ _ _ _ _. DoorDash isn't just delivering to you anymore — It just jumped into the kitchen to whip up your next fried chicken & waffles (with hot sauce and honey). And tech stocks just had their worst day in two years because after overindulging… comes the hangover.  $DASH $NYT $SPY $QQQ Follow us on Instagram, Twitter, and Tiktok: @tboypod And now watch us on Youtube Want a Shoutout on the pod? Fill out this form Got the Best Fact Yet? We got a form for that too Learn more about your ad choices. Visit podcastchoices.com/adchoices