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Latest episodes from Poppin off with Phil

Be Honest With Urself!

Play Episode Listen Later Aug 17, 2022 20:31


In this week's episode, on the precipice of turning 37 years old, I felt it necessary to share what I'm thinking about this new year of life and how I plan on leading (living) it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Beginnings

Play Episode Listen Later Feb 22, 2022 30:34


In this week's episode we discuss both the anxious and joyous energy surrounding new chapters in life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Death to New Year, New Me

Play Episode Listen Later Jan 25, 2022 64:43


In this week's episode we are joined by a fellow co-host, Gary Stallings, where we discuss shedding the pressures of a new year!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Year in Reflection

Play Episode Listen Later Dec 21, 2021 58:07


In today's episode, I take stock of the lessons I learned about myself in 2021 and my desire to be the best version of myself moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get 'Er Done

Play Episode Listen Later Dec 7, 2021 30:11


In this week's episode we discuss my aversion to New Year's resolutions and my strong encouragement to make whatever change that needs to be made today. This is New Year's is Today Bitch 2.0.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Struggle with Transparency

Play Episode Listen Later Nov 23, 2021 29:45


In this week's episode, we discuss the need for transparency in the black family as it pertains to our health. We also circle back to talk more about the necessity of black men having the right to explore their full being. Both topics were inspired by episodes of Insecure and Queen Sugar respectively. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ASSumptions

Play Episode Listen Later Nov 16, 2021 30:35


In this week's episode, we discuss the issue with making assumptions about how others will react and respond based on our own preconceived biases.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Triggered

Play Episode Listen Later Nov 9, 2021 30:26


In this week's episode, I speak about my emotional response to the most recent episode of Insecure, "Pressure, Okay?!". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's Get Free

Play Episode Listen Later Nov 6, 2021 30:41


In this special episode of Poppin off with Phil, we talk about the importance of black men asserting their right to explore the fullness of their being and sexuality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learning from Regrettable Moments

Play Episode Listen Later Jul 20, 2021 36:52


In this week's episode we take a hard look at regrets. Though many of us are familiar with the idea that you should life with no regrets and many of us have declared we don't have any, I know that there are moments in my life I wish I could do over and this episode is about leaning into that feeling and learning the lesson for your present and your future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cherish the Day

Play Episode Listen Later Jul 13, 2021 30:42


In this week's episode we discuss the importance of cherishing life, not waiting to create new experiences, and mending broken relationships. In a world that is so unpredictable, it is vital to relish each and every moment and opportunity provided. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be Kind to Yourself

Play Episode Listen Later Jun 29, 2021 30:41


In this week's episode we discuss the importance of being kind to self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Honor Thy Father

Play Episode Listen Later Jun 15, 2021 30:42


In this week's episode we discuss fathers. With Father's Day being around the corner, I wanted to take the opportunity to honor my dad and offer my perspective on the importance of reconciling broken relationships with your father while you still have time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Health & Wellness

Play Episode Listen Later Jun 1, 2021 30:43


In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance. In honor of Pride Month, I also included a spotlight on an influential figure. First up, Bayard Rustin. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Communication is Key

Play Episode Listen Later May 25, 2021 30:21


In this week’s episode we discuss the importance of communication and extending grace for understanding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotional Responses

Play Episode Listen Later May 18, 2021 30:40


In this week's episode we talk about the importance of understanding and controlling our emotional responses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grace to Heal

Play Episode Listen Later May 11, 2021 30:41


In this week's episode, we discuss the importance of the healing process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Preparing for Mother's Day

Play Episode Listen Later May 4, 2021 27:46


In this week's episode, we discuss my process of preparing for Mother's Day. It remains one of the toughest days of year since I lost my mom in 2013 and I wanted to provide insight to some and encouragement to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Invest in Yourself

Play Episode Listen Later Apr 27, 2021 30:42


In this week's episode, after I go off on a tangent about The Oscars and other random things, we discuss the importance of investing in yourself. Remember that you are in full control of the things you want out of life and good things come to those that do, not those that wait. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let It Go

Play Episode Listen Later Apr 20, 2021 30:42


In this week's episode, we discuss the importance of divorcing ourselves from the the expectations of others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back Like We Never Left

Play Episode Listen Later Apr 13, 2021 30:41


In this week's episode, and Season 4 Kickoff, we revisit the beginnings of Poppin off with Phil and discuss what's been going on during my down time and what to look forward to this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Entitlement Be So Strong

Play Episode Listen Later Jan 26, 2021 34:47


In this week’s episode we talk about protecting our peace against those with a strong sense of entitlement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Somebody Is Always Watching

Play Episode Listen Later Jan 19, 2021 25:46


In this week’s episode we discuss the fact that someone is always watching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Year Hodge Podge

Play Episode Listen Later Jan 5, 2021 37:10


This week’s episode is the very definition of hodge podge. A confused mixture of topics meant to make you laugh, think, and possibly roll your eyes.

Reclaiming the Holiday Season

Play Episode Listen Later Dec 29, 2020 47:58


In this week’s episode I share my homeownership journey and talk about reclaiming the holiday season. Many of us have suffered loss during this season and that often times makes it difficulty one joyous. Making the conscious decision to reclaim this time of year is something I speak about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shaking Off the Holiday Blues

Play Episode Listen Later Dec 8, 2020 25:45


In this week’s episode we discuss shaking off those holiday blues. Covid-19 and Covid-45 aside, this time of year can be difficult for many people. For those who are super holiday fanatics, we ask for a little more grace for the Scrooges. For the Scrooges, which I can be, I suggest focusing on creating new memories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try a Little Kindness

Play Episode Listen Later Dec 1, 2020 37:37


In this week’s episode we discuss the importance of extending more empathy and kindness within the black community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Art of Apologizing

Play Episode Listen Later Nov 17, 2020 39:13


In this week’s episode I start by getting a few things off my chest from the previous week. We then talk about apologizing and the humility it takes to do it with sincerity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Brand New Day

Play Episode Listen Later Nov 10, 2020 35:53


In this week’s episode we discuss the release of anxiety associated with the most recent election, the importance of continued participation in the process, and the agreeing to disagree. We also do a complete conversation pivot to highlight those of us who are doing the self work necessary to be the best version of ourselves for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social Media: Whew Chile, da Ghetto...

Play Episode Listen Later Nov 3, 2020 35:42


In this week’s episode we discuss the importance of separating the wheat from the chaff on social media. Though social media can be a great tool, it can also be very damaging if you’re not guarding what you’re taking in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vote or Fuck Off

Play Episode Listen Later Oct 27, 2020 33:11


Now that I have your attention, this week’s episode is my socially responsible and obligatory call out to people about the importance of voting. While I get I may be preaching to the choir, this election is just that important it’s worth saying it twice and thrice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The One that Got Away and other Shit on Relationships with John Sanders

Play Episode Listen Later Oct 20, 2020 98:34


In this week’s episode, John (one of my best friends) and I have a very candid conversation about our relationship journey. A conversation that begins with discussing “the one that got away” and evolves into over an hour of two good friends sharing what they’ve learned about themselves and from each other as they’ve attempted to figure out this crazy little thing called love. It’s full of laughs, but also full of nuggets of wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Second Chances

Play Episode Listen Later Oct 13, 2020 31:51


In this week’s episode we discuss the concept of second chances and what to consider before extending them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Voice Inside

Play Episode Listen Later Oct 6, 2020 27:26


In this week's episode we discuss the importance of listening to the voice inside. Whether you refer to it as your conscience, your sixth sense, the Holy Ghost, or "The Ancestors"; it's a voice that we often ignore when we should be trusting that it has our best interest at heart. The voice is there to help us learn the lesson so that we can move through life's journey with a few less scars. Learn to trust the voice, seek discernment, and ask for the strength to follow the instructions given. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maybe Forgive Yourself

Play Episode Listen Later Sep 29, 2020 23:44


This episode is all about giving permission to forgive yourself and not losing touch with the things that make you whole, for me that’s podcasting. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finding Light in Dark Moments

Play Episode Listen Later Jun 23, 2020 25:10


In this week’s episode we talk about remaining positive and pursuing our dreams even during dark moments. We also talk about the importance of embracing the joy and sharing it during these times.

Happy Juneteenth

Play Episode Listen Later Jun 19, 2020 53:57


In this week’s episode I felt it was important to speak not only about Juneteenth, but being vigilant in knowing and telling our stories. It’s also important to be aware of distorted messaging used with intent to distract. The celebration of black people should not only be in response to our repeated destruction through oppressive thoughts and systems. We have to gain a better understanding of what this means so our conversations become more productive. I hope this episode aids you in gaining perspective, while still making you laugh.

Sick and Tired

Play Episode Listen Later Jun 9, 2020 48:32


In this week’s episode we discuss the state of injustice in the nation and how protest progresses to rebellion to riot to destruction. Further we talk about black lives, the movement, the importance of voting and my overall feelings about all we’re being faced with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pandemic Check-in

Play Episode Listen Later May 5, 2020 48:52


In this week’s episode we discuss the importance of checking in on your strong and not-so strong friends alike during this pandemic. I also discuss more about my personal journey of healing during this time away from it all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One on One with Angela Birchett

Play Episode Listen Later Apr 28, 2020 62:26


In this week’s episode we have a candid conversation with star of stage and film Angela Birchett. We discuss her role as Jacky Clark-Chisholm in the Lifetime Original Movie, The Clark Sisters: First Ladies of Gospel and her career as a performer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apathy Kills

Play Episode Listen Later Apr 21, 2020 26:41


In this episode I vent my frustrations with the recent news of Georgia reopening this Friday. I also give you some details on upcoming episodes and guests! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introspecting During a Pandemic

Play Episode Listen Later Apr 14, 2020 32:42


In this weeks episode, we talk about the importance of employing the art of introspection. The idea is come out of this pandemic better since we have all this time to work on self-improvement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Our Anniversary

Play Episode Listen Later Apr 7, 2020 26:45


Today’s episode is just about me reflecting on the two-year journey of Poppin off with Phil and expressing my gratitude to you, my co-host, for rocking with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Random Thoughts during a Pandemic

Play Episode Listen Later Apr 1, 2020 25:26


As the title states, just my random thoughts while observing social distancing and staying at home. I hope this makes some laugh today and gives their mind a little reprieve from the doom and gloom. Still stay home though! lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Truth About Annie Malone and Madam C.J. Walker

Play Episode Listen Later Mar 24, 2020 65:30


Today, with our special guest co-host Eric Majette, we dissect the Madam C.J. Walker docuseries that premiered on Netflix this past weekend. We talk about the facts, the fiction, and how damaging revisionist history can be to the culture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Surviving a Pandemic

Play Episode Listen Later Mar 17, 2020 37:10


This week’s episode is about all these pandemic. How to survive, how to cope, and our individual responsibility to help mitigate the spread of the virus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Problem with Cancel Culture

Play Episode Listen Later Mar 10, 2020 34:51


In this episode we discuss the issues with cancel culture and how it is more damaging than effective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is Love Really Blind.... Shiiiiit

Play Episode Listen Later Mar 3, 2020 57:59


Just providing my lil commentary on Netflix’s Love is Blind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have the RIGHT to Feel

Play Episode Listen Later Feb 25, 2020 37:32


In this episode we talk about having the privilege, as black men, to feel every human emotion there is, particularly the emotion of grief over the loss of a relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Agreeing to Disagree

Play Episode Listen Later Feb 11, 2020 25:42


In this episode we talk about complicated legacies, celebrity, and the right to agree to disagree. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Folks Be Real Irritating

Play Episode Listen Later Feb 4, 2020 40:42


In this episode we discuss how folks really be wearing me out!!! The topics range from Whitney’s rendition of the National Anthem to Award Season to Tyler Perry Productions to blacks folks ambivalence to racism and prejudices. If you haven’t had a hearty laugh this am, this will surely help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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