Podcasts about exercised

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

Morning chat: “I've got a bad ankle so I haven't exercised for 9 months…” here's my responsewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Holy Spirit inspired preaching from Peninsula Revival. When the Holy Spirit is active within us, our senses are exercised, and consequently we are transformed and renewed. This message from Rob La Greca was recorded from our Sunday meeting in Feb 2025. If this message resonates with you, check us out further at revivalcentres.org. If you'd like to talk to someone, or subscribe to our weekly newsletter, drop us a line at pensinsula@revivalcentres.org. God is offering you THE salvation experience - you can receive the Holy Spirit just as the disciples did on the Day of Pentecost. It is the same today as it ever was - don't settle for less!

Message from Bukunmi Oyebola on January 25, 2025

The Lone Ranger and Tonto stop outlaws from exploiting a legal loophole to seize valuable land, ensuring justice prevails in the Old West. Original Air Date: September 29, 1939Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Earle Graser (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben...

Hope cannot be exercised when we are comfortable and at ease. It is exercised when we are starving and famished, but are also joyfully confident that we be “satisfied as with fat and rich food.” In other words, we don't hope for what we already have, but for what we know God will provide because […]

View this on YouTube: https://www.youtube.com/watch?v=6B56WkPG3Mw

Hour 2: Booney is officially coming back

Alan is joined by Tim and DJ to discuss the end of the 2024 season. The Klopas era ends with a loss to Nashville. Options have been exercised, and some long time Fire players have been declined. Fire 2 continue their playoff run this Sunday against Crew 2. --- Support this podcast: https://podcasters.spotify.com/pod/show/mir97/support

Ist Sitzen das neue Rauchen? Wieso würden Jäger-und-Sammler-Kulturen nie auf die Idee kommen, ins Fitnessstudio zu gehen? Wie viel Sport ist zu viel? Diesen und vielen mehr Fragen widmen wir uns in dieser Folge über das Buch "Excercised". Wie ihr an unseren Bewertungen sehen könnt, echt ein Brecher. Absolut hören und lesenswert. Worauf wartet ihr noch?Unterstützt den Podcast via Patreon und erhaltet exklusive Bonusfolgenoder holt euch das Buch via unserem Affiliate Link: Exercised: The Science of Physical Activity, Rest and Health---Schwarz auf Weiß Rating:

Matthew 14:22-33 The story of Jesus walking on the water and calling Peter to get out of the boat and walk with Him. Have you ever gotten out of the boat? Done something risky for Jesus? Exercised crazy faith? The story ends with all of the disciples worshiping Jesus. “Truly you are the Son of God.” This is the first time they say that, and it comes after watching Him feed the multitude and walk on water—do things that only God can do.

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day. Watch Jeff's new Commune course, Good Stress, for free at onecommune.com/goodstress. This podcast is supported by:EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/communeVivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune SunlightenVisit Sunlighten.com/commune and use code ‘Commune' when you fill out to save up to $600 on your Sunlighten SaunaBon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNE at checkoutPendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Taj Singh, President and CEO, and Adam Cegielski, Chief Development Officer of First Nordic Metals (TSX.V: FNM) (OTCQB: FNMCF), join me to discuss the specifics on a few recent news updates announced to the market:   FNM enters into an agreement to finalize the acquisition of the Oijärvi Gold Project in Finland, which includes the resource-stage Kylmäkangas gold deposit, a drill-ready, high-grade gold project with significant resource expansion and district-scale growth potential. Agnico Eagle to become a 13.3% shareholder of FNM. Already one of the largest mineral claimholders in Sweden with a controlling position on the Gold Line Belt, FNM continues to build its business in both Sweden and Finland with the control of 2 different greenstone belts in Scandinavia an aim of being a premier European gold developer.   With regards to Sweden, the Company holds a 100,000-hectare district-scale position covering almost the entire Gold Line belt and a significant portion of the Skellefte VMS (volcanogenic massive sulphide) belt and covering a +100km belt position of regional first-order structural corridors. The majority of defined resources are at their flagship Barsele Gold Project with 2.4 Moz gold (NI-43101, all categories), in a JV with Agnico Eagle Mines Ltd. Additionally, the exploration team has defined two other mineralized trends, each over 5kms, the Paubäcken Project and the Storjuktan Project, that both Adam and Taj provide exploration updates on.   We also discuss how the in-the-money warrants have been starting to get exercised by investors, almost like a no-fee financing, bringing in more capital to the company to fund exploration this year, with more expected to be exercised moving forward.  First Nordic Metals is also preparing to list it's shares on the Stockholm exchange, and that will be another driver of liquidity slated for this year.   If you have any questions for Taj or Adam, regarding First Nordic Metals, then please email them to me at Shad@kereport.com.   Click here to follow the most recent news from First Nordic Metals

Welcome to the Victory Church Weekly Podcast! Reach out to me with any questions or comments about the show at pastor@victorychurchraleigh.com You can also read my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

A new MP3 sermon from Unity Protestant Reformed Church is now available on SermonAudio with the following details: Title: Discipline Exercised in Israel Speaker: Rev. Garrett Eriks Broadcaster: Unity Protestant Reformed Church Event: Sunday Service Date: 6/30/2024 Bible: Judges 20-21 Length: 52 min.

EP162: GameStop, Cuomo Testifies, NYS COVID Review Released, RIP PetroDollar, DeChambeau Wins US Open QUICK HITS - Early voting in NYS - https://gothamist.com/news/early-voting-begins-in-new-york-congressional-and-state-legislative-primaries - Hochul to Ban Masks - https://gothamist.com/news/gov-hochul-considering-banning-people-from-wearing-masks-on-nyc-subways; (VIDEO) - Trump floats eliminating income tax and taxes on tips - https://www.forbes.com/sites/maryroeloffs/2024/06/09/trump-proposes-eliminating-taxes-on-tipped-wages/; https://www.forbes.com/sites/rickhelfenbein/2024/06/16/trump-wants-to-flip-income-tax-with-tariffs-as-biden-sleepwalks-trade/ - The Stanford Internet Observatory Dismantled - https://www.platformer.news/stanford-internet-observatory-shutdown-stamos-diresta-sio/ - Hunter Biden Guilty - https://apnews.com/live/hunter-biden-gun-trial-day-2-jury-deliberations - Diddler gives back key to NYC - https://www.nbcnews.com/news/us-news/diddy-returns-key-nyc-request-mayor-eric-adams-rcna157397 SPORTS Bryson DeChambeau wins US Open - https://www.usopen.com/2024/articles/dechambeau-wins-2024-usopen-pinehurst-2nd-title.html COVID - Cuomo Testifies - https://nypost.com/2024/06/14/opinion/andrew-cuomo-is-still-fibbing-about-his-deadly-covid-nursing-home-order/ - NYS COVID Report - https://news.meaww.com/andrew-cuomo-slammed-after-scathing-report-lays-bare-ex-ny-govs-mishandling-of-covid-response - Spike Protein Integration(VIDEO) - Australia Physician(VIDEO) - Letisha James Threatens NYS Doctors)VIDEO) POLITICS RIP PetroDollar - https://www.deccanherald.com/world/what-is-the-us-saudi-petrodollars-deal-that-lapsed-on-june-9-3067595 GAMESTOP - https://seekingalpha.com/news/4116005-roaring-kitty-appears-to-have-sold-off-his-gamestop-call-options-increased-share-pile - completes 75M share offering - $4B of cash on hand - Acquisitions? Reinvent Stores - RK Update - GME Shareholders meeting DDoS attack, ppd TBD - Did RK sell late Wednesday? - Exercised; now holds 9,001,000 shares; could have exercised with more personal gain at other times - Friday options? - Monday Shareholders Meeting 12:30pm EDT - Cohens Crunch - National Bring Your Cat to Work Day - Short Sellers - https://johnlothiannews.com/short-sellers-in-danger-of-extinction-after-crushing-stock-gains/ ## About the Sports, Clicks & Politics Podcast SCAPP is a weekly podcast with a Livestream every Monday at 12pm eastern. Join hosts Shawn Hannon and Ben Hussong as they separate the latest news from the noise impacting New York State. The podcast has frequent guest interviews for additional perspectives in the worlds or sports, politics and beyond! Follow the show on social media Website: scappodcast.com Facebook: facebook.com/scappodcast Twitter: @SCAPPodcast Follow Shawn & Ben on social media Facebook: facebook.com/hannon44 Twitter: @hannon44 Facebook: facebook.com/ben.hussong.3 Twitter: @benhussong --- Support this podcast: https://podcasters.spotify.com/pod/show/scapp/support

The ANC will look at its principles and what its voters want when it enters into a coalition to govern the country, the party said as total control slipped through its fingers. ANC spokesperson Mahlengi Bhengu said coalition talks — or co-operation discussions, as she prefers to say — will begin only when the numbers have been finalised. The ANC has been in complete control of government since the dawn of democracy in 1994, with its continuous electoral decline since the 2009 elections likely to lead this year to a coalition government at the national level. From what executive party members such as Fikile Mbalula, Naledi Pandor and Nomvula Mokonyane have been saying, the party did not prepare for a coalition government. The party's stance was that such an arrangement would disrupt the progress of transformation. By Friday afternoon, about 66% of the votes had been captured, with the ANC stagnant in early forties since Thursday morning. Just more than 30% of the votes still need to be captured.

#ryangarcia #devinhaney #gervontadavis   ☎️Ryan Garcia Officially Exercised His Right To Test The "B" Sample

Kwity Paye is the latest internal re-signing to get paid. Chris Ballard promotes his own, while the Houston Texans have not been sitting around hoping they repeat as AFC South champs! Pacers are now facing a Bucks team that might feature Damian Lillard. Line has dropped to Pacers -6 1/2. Rick Carlisle needs a win to avoid a seventh straight playoff series loss. IU Basketball getting another visit from an Indiana born and bred three-point shooter. Get your sign-up bonus of up to $1,000 today! https://mybookie.website/joinwithKENT Promocode: KENT Here is the link for my book: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Donate! https://www.paypal.com/donate/?business=9FHFLVDQ7ZRW8&no_recurring=0¤cy_code=USD Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 2 Andy and Randy bring you an NFL No Huddle that sees Kyle Pitts have an option picked up, and Travis Kelce getting a raise, and in The BackPage with Beau: Patrick Mahomes has turned HEEL!

After discussing the news that the Ravens have picked up OLB Odafe Oweh's fifth-year option, Paul Mancano and Jonas Shaffer ask six important questions about the Ravens' 2024 draft class. Which rookie will play the most snaps this year? (9:34) Should the Ravens have been more aggressive in their attempts to get a tackle? (15:05) What's your favorite draft pick highlight reel to watch? (21:16) What are the best draft pick comparisons? (27:02) What's the next big move for the Ravens? (36:30) Who's your favorite undrafted rookie? (40:10)

**Thank you for supporting this ministry, I lovingly refer to as "The Little Green Pasture." Click here: PayPal: http://paypal.me/JoanStahl **Please prayerfully consider becoming a ministry partner: Patreon: https://www.patreon.com/joaniestahl **Contact Email: jsfieldnotes@gmail.com **Subscribe to me on Rumble: https://rumble.com/c/c-534183 **Subscribe to me on Bitchute: I have been having trouble with the link so just go straight to https://www.bitchute.com/ and typing "Joanie Stahls Field Notes" in the search bar. Thank you! Have you been sensing something in your heart lately? Something that goes beyond your own thoughts of mind and heart? You know it is from deep within. Many believers are feeling it. I have been feeling it too. It is like there is a lull, or a calm before a fierce storm and it has been coming in waves, stronger and stronger. I believe that because so many of God's people are all experiencing this is because the Lord is moving in His own body particularly right now. Make no mistake. I believe it is His call. Like soldiers being called one by one to show up for active duty. We have been given this "sense" from the Lord which seems to be much more powerful than our reasonings or intellect. It also seems to have a voice that is crying out to us. I believe it is time to seek the Lord in prayer and ask. Present yourselves to the Jesus Christ our Captain and talk to Him about it. Say, "Lord, here I am, I am responding to the inward call. Reveal to me what You want, your servant is listening!" Something spiritually big and significant is coming and it is time to gather ourselves together unto Him. I believe it is very soldier-like in nature. You do not want to be left out of the roll call. You want to be a part of whatever it is He has planned for you. You do not want to miss out. If there is something upon which God has put His hand of pressure, obey Him in the matter. Be faithful to the moment. "Exercised faith intensifies my spiritual senses." ~ J. H. Jowett --- Send in a voice message: https://podcasters.spotify.com/pod/show/joanie-stahl/message Support this podcast: https://podcasters.spotify.com/pod/show/joanie-stahl/support

Sunday morning sermon given by Pastor Cory Sexton on March 10, 2024

When was the last time you visited the younger you? Hung out? Took a deep look? Exercised some compassion? Maybe even offered some love? In this gathering, we do exactly that. Utilizing the philosophy of development that Ken Wilber championed around transcending and including, we revisit a younger version of ourselves so as to include all ourself in our current capacity to love. Davin also offers the words of Thich Nhat Hanh around loving our younger self and exercising mindfulness as a way to be come more and more intimate with them. --- If you would like to join live, please visit: SIT CLUB If you would like to donate to Davin as an energetic exchange for these offerings, please do so here: DONATE -- Born out of the pandemic, Sit Club began in September of 2020 and continues every Sunday morning at 10am CT. Typically an hour in length, an intimate group of all ages, genders and races, from all over the world gathers on Zoom to sit in guided meditation, contemplate a reading and then share in conversation. Each gathering is centered around a spiritual theme chosen and guided by Davin. Youngs Buddhism is often the framework through which the readings and practices are approached, but no particular religious or philosophical ideology is subscribed to. There are no requirements, special skills or abilities that are necessary to attend. Just an open heart and a desire to connect with a community of seekers.

Pastor Michael Bang Are you new to Faith Family? We'd love to connect with you! Simply fill out this form: https://faithfamilychurchsd.churchcenter.com/people/forms/209342?source=cca To give online, go to https://faithfamilychurch.com/give To give through texting, simply text the amount to 84321 You can also download the Church Center App to give on your phone and to register for any upcoming events, just select Faith Family Church as your home church when you first open the app iPhone Users Click Here to Download: https://apple.co/2YjPvw7 Android Users Click Here to Download: https://bit.ly/3sX8St7 Wednesday, February 14th, 2024

"Why Something We Never Evolved to Do Is Healthy and Rewarding"

lovethylawyer.comA transcript of this podcast is available at lovethylawyer.com.Go to https://www.lovethylawyer.com/blog for transcripts. In collaboration with the Alameda County Bar Association, Love Thy Lawyer presents an interview with: Hon. Veronica Rios ReddickAlameda County, Superior Court.Judge, October 2022 to present.Currently presides over jury trials and preliminary hearings at East County Hall of Justice.Presided over misdemeanor arraignment, pretrial calendar and traffic court at Wiley Manuel Courthouse. Alameda County District Attorney's Office.                                                                                                                                                            Deputy District Attorney, Since January 2010.Handled felony and misdemeanor arraignments, misdemeanor pretrials and misdemeanor progress reports.Handled felony jury trials and preliminary hearings involving murder, attempted murder, vehicular manslaughter, domestic violence, sexual assault, robbery, arson, child abuse, child porn, grand theft and dissuading witnesses. Exercised discretion to negotiate just resolutions which included non-traditional rehabilitation.Handled and tried misdemeanor and felony cases involving juveniles.   Alameda County Bar AssociationThe Alameda County Bar Association (ACBA) is a professional membership association for lawyers and other members of the legal profession. The ACBA provides access to ongoing legal education; and promotes diversity and civil rights in the Alameda County legal community. Our mission is to promote excellence in the legal profession and to facilitate equal access to justice. Louis Goodman www.louisgoodman.com louisgoodman2010@gmail.com 510.582.9090  Special thanks to ACBA staff and members: Cailin Dahlin, Saeed Randle, Hadassah Hayashi, Vincent Tong and Anne Beles. (https://www.acbanet.org/) Musical theme by Joel Katz, Seaside Recording, Maui Technical support: Bryan Matheson, Skyline Studios, OaklandAudiograms & Transcripts: Paul Roberts    We'd love to hear from you.  Send us an email at louisgoodman2010@gmail.com. Please subscribe and listen. Then tell us who you want to hear and what areas of interest you'd like us to cover.  Please rate us and review us on Apple Podcasts.    Louis Goodman www.louisgoodman.comhttps://www.lovethylawyer.com/510.582.9090Music: Joel Katz, Seaside Recording, MauiTech: Bryan Matheson, Skyline Studios, OaklandAudiograms: Paul Roberts louis@lovethylawyer.com

¿Correr es malo para las articulaciones? ¿Perdemos fuerza con la edad? ¿Es normal ser menos activo tras la jubilación? ¿Se puede perder peso andando? ¿Hay que dar 10.000 pasos al día? A todo esto y mucho más damos respuesta en este nuevo episodio donde desmitificamos algunas de las creencias más arraigadas sobre el ejercicio físico y te mostraremos cómo conocer la verdad detrás de estos mitos puede impulsarte a una vida más activa y saludable. Para ello, nos basamos en el fascinante libro "Exercised" de Daniel Lieberman, un científico de la Universidad de Harvard que se aventura a explorar la evolución de la actividad física y los prejuicios que la rodean aplicando la perspectiva evolucionista que tanto nos gusta. Hosted on Acast. See acast.com/privacy for more information.

En este episodio del podcast desmitificamos algunas de las creencias más arraigadas sobre el ejercicio físico y te mostraremos cómo conocer la verdad detrás de estos mitos puede impulsarte a una vida más activa y saludable. Para ello, nos basamos en el fascinante libro "Exercised" de Daniel Lieberman, un científico de la Universidad de Harvard que se aventura a explorar la evolución de la actividad física y los prejuicios que la rodean aplicando la perspectiva evolucionista que tanto nos gusta. ¿De dónde viene la palabra ejercicio? ¿Si no me apetece hacer deporte soy un vago sin fuerza de voluntad? ¿Puedo consumir calorías si casi no me muevo? ¿Es sentarse realmente el nuevo fumar? ¿Cuántas horas hay que dormir al día? ¿Es verdad que hay gente con más capacidades para el deporte que otras? A todo esto y mucho más damos respuesta en este episodio, así que ¡No te lo pienses y dale al PLAY! Hosted on Acast. See acast.com/privacy for more information.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Fitness coach Adam Braud's here shooting straight on why it's time to prioritize our health as followers of Jesus—and as you'll hear, it's not about having enough time.   After years of watching those in ministry make excuses for not caring for themselves, Adam became passionate about helping leaders learn to have value, vision, and strategy for their whole selves.   You'll hear Adam's story of how weight training took hold from age 14 and why he's passionate about teaching others why getting strong matters in Kingdom work. He breaks down the term fitness and unpacks why we're called as followers of Jesus to steward our bodies well for our calling. He also talks about how men and women train differently. So, men of Rev, listen up! This one's for you too! Adam loves people and fitness and is passionate about training the whole person. You can connect with Adam at www.adambraudfitness or check out his ebook here. For more resources, you can also read the book Alisa mentioned in the episode, Exercised. Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is open for sign-ups! The program launches October 2, and it's not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Fitness coach Adam Braud's here shooting straight on why it's time to prioritize our health as followers of Jesus—and as you'll hear, it's not about having enough time.   After years of watching those in ministry make excuses for not caring for themselves, Adam became passionate about helping leaders learn to have value, vision, and strategy for their whole selves.   You'll hear Adam's story of how weight training took hold from age 14 and why he's passionate about teaching others why getting strong matters in Kingdom work. He breaks down the term fitness and unpacks why we're called as followers of Jesus to steward our bodies well for our calling. He also talks about how men and women train differently. So, men of Rev, listen up! This one's for you too! Adam loves people and fitness and is passionate about training the whole person. You can connect with Adam at www.adambraudfitness or check out his ebook here. For more resources, you can also read the book Alisa mentioned in the episode, Exercised. Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is open for sign-ups! The program launches October 2, and it's not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how God met you in this episode.

Kim Davis had a right to live out her religious beliefs just as the plaintiffs had a right to obtain a “marriage” license. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org

Apply For 1-on-1 Coaching: https://forms.gle/tYdf6K6BKmtzA9gY6AI Description of EpisodeWhat if you could transform your life in 50 days? Picture a journey that merges fitness, spirituality, and personal growth, propelling you into a state of overall well-being. That's the adventure I embarked upon - 50 consecutive days of working out. Through the highs and lows, this is a tale of resilience, strength, and the power of the human spirit. I'll be sharing my personal experiences and reflections on the physical, emotional, and mental aspects, topped up with some valuable tips to help you stay on course. I'll also reveal the unexpected role social media played in my journey, and how my life coach served as a beacon, guiding me through this intense period.Imagine the challenges of training while nursing an injury. Now imagine powering through that obstacle, ultimately leading to a profound revelation about training while injured. In this episode, I recount my experiences, focusing on the toughest days of my fitness journey, including the mental struggle between days 7-10 and the surprising injury on day 15. I'll share my insights on navigating such moments, and how adjusting the intensity of workouts is a crucial tool in maintaining steady progress, even during the most difficult times.What does energy have to do with fitness? How do you calm your sympathetic nervous system to optimize energy expenditure during workouts? What's the secret to setting achievable goals? We explore the metaphysical aspect of fitness, drawing comparisons from various goal-setting frameworks, and emphasizing the importance of aligning with the universe and the material world to reach your aspirations. To wrap up, I'll divulge the benefits of having a coach who provides an overarching perspective and guides you toward achieving your goals. So, tune in for a compelling session that blends fitness and spirituality in the pursuit of personal growth.Clayton's LinksMaster Link: http://linktr.ee/claytoncuteriMerchandise: https://t2c.logosoftwear.com/Send A Question Or Comment: https://travelingtoconsciousness.com/contactIntro/Outro Music Produced by Don KinIG: @DonKinSpotify: Don KinSuper grateful for this guy ^Support the showPatreon Support Become an Episode Producer: https://patreon.com/travelingtoconsciousness

Let's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology.  Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Video, Images and Research: https://bit.ly/44qTFSV Show Notes: 01:00 There are cellular changes within adipose tissue and skeletal muscle linked with aging. 01:47 As fat cells get older, they hold fat more tightly. 01:55 There is infiltration of immune cells within fat tissue. 02:35 Mitochondrial function decreases with aging. 03:00 Exercise purges senescent cells. 03:50 Serum DHEA decreases with age. 04:52 Hormonal changes in aging cause fat cells to misbehave leading to metabolic derangement. 08:45 Reduced testosterone and DHEA effect post meal fat storage in men. 09:40 Your upper body is more sensitive to storing lipids after a meal but can become overfilled. 10:30 Fat tissue inflammation can be linked to reduced physical activity. 11:12 As you get older and stop exercising, decrease protein, your fat cells become infiltrated and enlarged. 12:25 The more body fat you have, the more proinflammatory immune cells you have within your fat tissue. 13:20 Overfilled fat cells cause muscle cells to onboard more fat. 14:00 Physical training has a huge impact on preserving muscle protein synthesis. 15:50 Exercised muscles become more sensitive to nutrients. 16:30 Increase your protein intake as you get older. 17:30 Protein intake should be between 1.2 and 1.5. Grams per kilo of ideal bodyweight per day. 18:10 Fast twitch muscle fibers are preferentially lost with aging.

Written by Solomon?; kuf-heh-lamed-tav; Spiritual teacher; Consulting God; Making symbolism reality; Revealing God's word; Our divine spark; Subjecting ourselves; Solomon; "Sacrifice of fools"; = "Corban of Pharisees"; Solomon's corvee; Bondage of Egypt (Captivity); Ecc 1:1; Who is "the preacher"?; "Christ" = anointed; Altars of freewill offerings; Vanity = habel - hey-biet-lamad; Vapor or breath (invisible)?; Shedding light on the visible; Patterns of nature; Cause and effect; Historical insight; "Exercised"; God's healing; "Wisdom" and "Knowledge"; Beastly hearts; Repeating vanity; "Sorrow"; Labor/mischief; God the capitalist; Ecc 2:1; Vexation of the Spirit (Grasping for the wind); Ecc 2:12; Madness and folly; excelleth = profiteth = destroy?; Meditation; Corrupting power; Public religion; Rom 2:5; Importance of commandments; Substituting emotion for spirit; Sacrifice of fools; Seeking righteousness; Weakening your children; Legal charity; Knowing the whole truth; Redistributing wealth Christ's way; Honoring parents; Letting everyone do their part; Encouraging effort and diligence; Mental illness; Destroying society; Choosing your source/tree; Reward without labor?; Welfare; Reparations; The right to work; Ecc 3:1; Empty things that don't give life; Ecc 3:9; Ayin-nun-hey (anah) = exercised?; Reason for today's bondage; Caring for those you don't even know; Punishment?; Hearing the anguished cries of your brothers; Seeking the kingdom - network of congregations; Doing good; Ecc 13-15; What Israel learned; How you got into bondage; The Song of Moses; The simple solution; Freeing those you've enslaved; Networking; Controlling your own labor; Be there.

Welcome to the Victory Church Weekly Podcast! **Get my new book!: Change Your Mind to Change Your Life!** You can reach my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

Maria chats with frequent guest veterinarian Dr Amber Karwacki from Heart+Paw.With the warmer months ahead, Dr Karwacki talks about fun ways to exercise your dog; gradual exercise if your pet has been sedentary; and lots more!

Jake first shares his thoughts on the Browns picking up the 5th-year option for Jedrick Wills and what surrounds that decision now and in the future. Then Jake shares his interview with Kevin Cole from Unexpected Points where the two discuss his recent write-up on NFL Analytical Draft Grades which aims to "quantify trade, positional and selection value for the most accurate and predictive assessments of how well teams did in the NFL draft." The two go through their thoughts on the theory of consensus mocks and how they shape public opinion, how the Browns did according to his metrics, and why 5th-year options have changed in frequency through recent seasons. LINK TO KEVIN'S REFERENCED ARTICLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

To exercise or not - that is the question.

Message from Stu Streeter on February 26, 2023

Prayer Champions, we must be unwavering, unfaltering, and persistent in exercising our faith. We must remain strong and committed to our faith in God as we take every problem to Our Lord in prayer. Whether it is trouble on the horizon, sickness, bad news, catastrophe, mass shootings, social injustice, earthquakes, spy satellites, or any other situation, we must not allow anything to shake our faith. “Now faith is the substance of things hoped for, the evidence of things not seen. For by it the elders obtained a good testimony. By faith we understand that the worlds were framed by the word of God, so that the things which are seen were not made of things which are visible.” Hebrews 11:1-3,NKJV

Dan Myerson of Foran Mining joined Paul Harris to discuss the large warrant exercise which took place for the company.

The Indiana Pacers took down the New York Knicks 109-100 behind strong play from Bennedict Mathurin and Andrew Nembhard. Host Tony East breaks down the game, including the huge performances from the two rookies. Plus, the latest on injuries to Tyrese Haliburton and Jalen Smith as well as a breakdown of the Pacers victory. Finally, Indiana exercised the rookie scale options on four contracts, and East breaks it down.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBAPrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Indiana Pacers took down the New York Knicks 109-100 behind strong play from Bennedict Mathurin and Andrew Nembhard. Host Tony East breaks down the game, including the huge performances from the two rookies. Plus, the latest on injuries to Tyrese Haliburton and Jalen Smith as well as a breakdown of the Pacers victory. Finally, Indiana exercised the rookie scale options on four contracts, and East breaks it down. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON Learn more about your ad choices. Visit podcastchoices.com/adchoices

Human beings are distinctly weird. We live for a very long time after we stop reproducing, move completely differently than all of our closest relatives, lack the power of chimpanzees and other primates but completely outdo most other terrestrial mammals in a contest of endurance. If we think about bodies as hypotheses about the stable features of their ancestral environments, what do the features of our unusual physiology say about what humans ARE, where we come from, the details of our origin story as a profoundly successful species? And what can we learn by telescoping that story forward to explain some of the most persistent puzzles and paradoxes about our health, the way we age, our need for physical exercise, and our nearly ubiquitous aversion to habits that are good for us?Welcome to COMPLEXITY, the official podcast of the Santa Fe Institute. I'm your host, Michael Garfield, and every other week we'll bring you with us for far-ranging conversations with our worldwide network of rigorous researchers developing new frameworks to explain the deepest mysteries of the universe.This week, we sprint into the paleoanthropology, biomechanics, and physiology of exercise with Harvard evolutionary biologist Daniel Lieberman, author of several books including Exercised, The Story of the Human Body, and The Evolution of the Human Head. In our rapid-fire discussion we explore how millions of years as hunter-gatherers equipped hominids with a unique package of adaptations for endurance running, why exercise is so good for us but so generally undesirable, and how physical activity in old age helped shape us into the strongly intergenerational social apes we are today.Be sure to check out our extensive show notes with links to all our references at complexity.simplecast.com. Note that applications are now open for our 2023 Complexity Postdoctoral Fellowships! Tell a friend. And if you value our research and communication efforts, please subscribe, rate and review us at Apple Podcasts or Spotify, and consider making a donation — or finding other ways to engage with us — at santafe.edu/engage.Thank you for listening!Join our Facebook discussion group to meet like minds and talk about each episode.Podcast theme music by Mitch Mignano.Follow us on social media:Twitter • YouTube • Facebook • Instagram • LinkedInMentioned papers and other resources:SFI Colloquium & Twitter thread on Daniel Lieberman's “Active Grandparent Hypothesis”The evolution of human fatigue resistanceby Frank E. Marino, Benjamin E. Sibson, Daniel E. Lieberman "What beer and running taught me about the scientific process"Seminar by SFI Journalism Fellow Christie AschwandenEndurance running and the evolution of Homoby Dennis Bramble & Daniel Lieberman in NatureSFI Professor David Wolpert & the thermodynamics of computationComplexity 64 - Reconstructing Ancient Superhighways with Stefani Crabtree and Devin White3100: Run and Become (Documentary Film)Why run unless something is chasing you?by Daniel Lieberman at The Harvard GazetteHate Working Out? Blame Evolutionby Daniel LIeberman at The New York TimesThe Aging of Wolff's “Law”: Ontogeny and Responses to Mechanical Loading in Cortical Boneby Osbjorn Pearson & DanielL LiebermanEffects of footwear cushioning on leg and longitudinal arch stiffness during runningby Nicholas B.Holowkaab, Stephen M.Gillinovac, EmmanuelVirot, Daniel E.Lieberman

Covenant Exercised - 1 Samuel 20:1-42 by CGS Media

Copywriting can be intimidating. During this episode, Jennifer walks you through simple exercises to write content that will attract clients who are a good fit for your practice.  TOPICS IN THIS EPISODE:·       A tale of 2 marketing pitches·       What is authenticity in marketing·       Exercised to get you writing OFFERS & HELPFUL LINKS:·       Jennifer Agee coaching page·       Counseling Community Facebook community·       Counseling Community Instagram·       Alaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023·       Cabo, Mexico: Dreamer's Retreat for Entrepreneurial Therapists October 6-8, 2022  

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med, 45(4), 577-585. doi:10.1007/s40279-015-0304-0Schoenfeld, B. J., Pope, Z. K., Benik, F. M., Hester, G. M., Sellers, J., Nooner, J. L., . . . Krieger, J. W. (2016). Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men. J Strength Cond Res, 30(7), 1805-1812. doi:10.1519/JSC.0000000000001272Steele, J., Androulakis-Korakakis, P., Carlson, L., Williams, D., Phillips, S., Smith, D., . . . Fisher, J. P. (2021). The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study. Sports Med, 51(7), 1561-1580. doi:10.1007/s40279-021-01438-5West, D. W., Burd, N. A., Staples, A. W., & Phillips, S. M. (2010). Human exercise-mediated skeletal muscle hypertrophy is an intrinsic process. Int J Biochem Cell Biol, 42(9), 1371-1375. doi:10.1016/j.biocel.2010.05.012West, D. W., Burd, N. A., Tang, J. E., Moore, D. R., Staples, A. W., Holwerda, A. M., . . . Phillips, S. M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. J Appl Physiol (1985), 108(1), 60-67. doi:10.1152/japplphysiol.01147.2009West, D. W., Cotie, L. M., Mitchell, C. J., Churchward-Venne, T. A., MacDonald, M. J., & Phillips, S. M. (2013). Resistance exercise order does not determine postexercise delivery of testosterone, growth hormone, and IGF-1 to skeletal muscle. Appl Physiol Nutr Metab, 38(2), 220-226. doi:10.1139/apnm-2012-0397