Quilt Patched Up!

Follow Quilt Patched Up!
Share on
Copy link to clipboard

Self loathing, low self esteem, zero-body positivity, focusing on flaws and faults. My Journey To replenishment of my spirit and rejuvenating my body has been eerie but of the right accord.

Cecilia Kisanga


    • Oct 12, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 81 EPISODES


    Search for episodes from Quilt Patched Up! with a specific topic:

    Latest episodes from Quilt Patched Up!

    Growth

    Play Episode Listen Later Oct 12, 2022 29:13


    Me and me and me

    Stability

    Play Episode Listen Later Sep 28, 2022 16:54


    I crave stability because I come from a stable household and I know only of stability in any partnerships I form

    Compassion fatigue

    Play Episode Listen Later Aug 9, 2022 6:37


    Giving more than what is required

    African mentality

    Play Episode Listen Later Jul 12, 2022 7:54


    Stop pressuring people to act in a certain manner.

    Domestication

    Play Episode Listen Later Jun 20, 2022 25:21


    Does that define a proper woman?

    L.O.V.E

    Play Episode Listen Later Jun 17, 2022 11:35


    Just like the title says.

    Perceptions & assumptions

    Play Episode Listen Later Jun 16, 2022 42:26


    Life and age will tempt you to become bitter. And see the whole gray instead of black or white.

    Black Excellence!

    Play Episode Listen Later Jun 16, 2022 17:05


    A poem for us.

    Discrimination!

    Play Episode Listen Later Jun 16, 2022 24:17


    Hear our cries

    Adamant and strong willed!

    Play Episode Listen Later Jun 16, 2022 7:37


    Be adamant on your decisions and obey God.

    Validation

    Play Episode Listen Later Jun 16, 2022 17:48


    Stop seeking validation from any man or person. Learn to embrace yourself and live life according to your core values.

    Fustration

    Play Episode Listen Later Jun 16, 2022 17:04


    We have those moments where our focuses and goals aren't aligned with our current situation.

    Loner!

    Play Episode Listen Later Jun 16, 2022 11:41


    I enjoy my own company

    Sexism

    Play Episode Listen Later Jun 16, 2022 11:53


    Urrrgh!

    Mindset!

    Play Episode Listen Later Jun 16, 2022 21:13


    Change your mind and achieve great things.

    Connections!

    Play Episode Listen Later Jun 16, 2022 20:40


    Get to know a person before you make a decision to partner with them in any manner.

    Cultural awareness

    Play Episode Listen Later Jun 16, 2022 15:30


    Be aware that there is a multicultural inhabitant out there

    Comfort Zone!

    Play Episode Listen Later Jun 16, 2022 15:12


    Want to excel and not be mediocre then stop being comfortable with any scenario or situation you are in.

    Black is good

    Play Episode Listen Later Jun 15, 2022 14:58


    We deserve the best and only the best

    Single

    Play Episode Listen Later Jun 15, 2022 12:23


    Happy being single and not ready to mingle

    Pain

    Play Episode Listen Later Jun 15, 2022 9:35


    The ones nobody talks about or share

    Body type

    Play Episode Listen Later Jun 15, 2022 8:45


    Whether skinny, chubby, fat, moderate we are all beautiful

    Cultural awareness

    Play Episode Listen Later Jun 15, 2022 20:05


    Racism, stereotypes, discirmination and hate in general

    Weight gain!

    Play Episode Listen Later Apr 11, 2022 13:11


    We all feel insure if our weights, whether Loss or gain. How do we deal with it?

    You!

    Play Episode Listen Later Apr 11, 2022 23:02


    You are remarkable, amazing, talented and gifted!

    Authenticity

    Play Episode Listen Later Apr 10, 2022 11:27


    Be true to who you are and what you are and the right people will align to your destiny.

    Be yourself!

    Play Episode Listen Later Apr 10, 2022 8:06


    You are unique and never be something or somebody you are not.

    Expression of love!

    Play Episode Listen Later Apr 10, 2022 7:56


    How do you want love to be expressed to you?

    Music to the soul!

    Play Episode Listen Later Apr 10, 2022 11:13


    Listening to music can be refreshing and studies show it's significance if children listen to it or employed in our curriculums.

    Failure!

    Play Episode Listen Later Apr 10, 2022 8:31


    We are pat of our failures and successes too. Embrace what went wrong, what you did wrong for they shape us.

    Myths and taboos!

    Play Episode Listen Later Apr 10, 2022 11:43


    You can be divorced, single and still respectable.Never envy someone's lifestyle or accomplishments.

    Hypersensitivity!

    Play Episode Listen Later Apr 10, 2022 6:11


    Before the technology innovation and the internet, people were less sensitive to any post, comment or fake news out there.

    Vision and Dreams

    Play Episode Listen Later Apr 10, 2022 14:18


    Manifest into your visions and dreams and let God lead.

    Relationships 101

    Play Episode Listen Later Apr 10, 2022 11:14


    Be adamant on what you are, what you identify yourself with either religion, race, character. Don't allow someone to manipulate you onto doing things that is not right.

    Relationships

    Play Episode Listen Later Apr 10, 2022 129:44


    The do's and Sony's I have learnt through my dating journey

    Redirection!

    Play Episode Listen Later Apr 10, 2022 12:29


    Redirection your goals and vision to align with God and see his wonders.

    Celebrating loses!

    Play Episode Listen Later Apr 10, 2022 8:48


    I am grateful to God for all the open doors and closed doors in my life.

    PDA & TLC

    Play Episode Listen Later Apr 10, 2022 11:01


    People differ in relationships and how they want to be treated

    7 P's

    Play Episode Listen Later Jan 28, 2022 9:26


    Peace, promotion, prevail, patience, provision, progress and protection are vital for our wellbeing.

    2 F's

    Play Episode Listen Later Jan 28, 2022 9:49


    Forget and forget for we are all human beings and not perfect.

    2 G's

    Play Episode Listen Later Jan 28, 2022 8:46


    Grace from God has made me glorify him and be the person I have. I wouldnt be the person I am today without God.

    3 F's

    Play Episode Listen Later Jan 28, 2022 11:04


    Faith, favour has opened doors for me in places I could ever imagine. And with faith I included fantasy of reliving it even when it hasn't happened yet.

    3 D's

    Play Episode Listen Later Jan 28, 2022 10:10


    Drive, direction and discipline is what makes one successful or attain their goals. To achieve something you need to be disciplined enough despite the consequences or experiences you face.

    2 H's

    Play Episode Listen Later Jan 28, 2022 7:11


    Honesty takes you a long way and humility takes you further to places you will never dreamed to be.

    3 E's

    Play Episode Listen Later Jan 28, 2022 8:23


    Encourage, experience and exposure that motivates me and molds me to the person I am today. My attitude, behavior and character are solemnly dependant on that.

    5 C's

    Play Episode Listen Later Jan 28, 2022 10:07


    Commitment, consistency, courage, confidence, communication are what drove me to being the person I am and the drive I have.

    Pain

    Play Episode Listen Later Jan 28, 2022 8:53


    An emotion felt by many but differs. Nobody can understand or explain it but it hurts and the episodic memories can cause trauma.

    Embrace Change!

    Play Episode Listen Later Jan 4, 2022 6:24


    Let change move you from stagnation to the person you ought to be with full potential. Don't be afraid to experience something new and outgrow what was the norm. Change is never easy, it's been a phobia to most if not all. But to climb greater heights and further lengths we need to change our mindset and stop being too comfortable. There is so much more than what we anticipate. Take the initiative to be different than what you are yesterday, last year, last time

    Weight loss Journey!

    Play Episode Listen Later Jan 3, 2022 12:22


    Losing weight and trusting a women of God "Lillian Mwasha" guidance on the right way. I testify that God is able and his steadfast love endures forever.

    Gender based violence & Domestic violence

    Play Episode Listen Later Dec 31, 2021 13:18


    Fight against this iniquity and atrocity

    Future Cecilia

    Play Episode Listen Later Dec 31, 2021 4:52


    Speaking greatness onto myself

    Claim Quilt Patched Up!

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel