Podcasts about embrace change

In high-performance sport, pressure is constant. In Formula 1, it's relentless.Toto Wolff, Team Principal and CEO of the Mercedes-AMG Petronas Formula One Team, has led his team to record-breaking success. But what stands out most isn't the trophies, it's the clarity that drives him.In this episode, I share the lesson I've taken from Toto's approach to leadership: walk in line with your why. When the world moves fast, when the noise is deafening, it's easy to be pulled in every direction. Toto shows that knowing your purpose, and staying true to it, is what keeps you steady.We explore:How to lead with purpose under extreme pressureThe role of reflection in high-performance decision makingWhy your values matter more than your circumstancesThe mindset that keeps champions groundedWhether you're leading a team, building a business, or simply trying to stay focused in a chaotic world, this is a powerful reminder that the pace doesn't matter if you know exactly where you're going.Here is more information on the studies referenced: A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals (Martin Ocarsson et al, 2020)Intention–Behavior Relations: A Conceptual and Empirical Review of Past Research (Paschal Sheeran 2002)Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life (Dr. Susan David 2016)Implementation Intentions: Strong Effects of Simple Plans (Peter M. Gollwitzer 1999)Listen to the full episode with Toto Wolff: https://pod.fo/e/28074d Hosted on Acast. See acast.com/privacy for more information.

A human lifetime is full of change, from birth to death, our circumstances, relationships, and life stages are in a continuous process of evolution. When we resist change, we may inadvertently block the energetic flow of life. It's natural to fear the unknown, our desire to keep things familiar is also justifiable, but we have to let go. Stagnation is not the key to a fully actualized life, transformation is required to learn and grow. When change is thrust upon you, allow yourself to feel all the emotions that come along with it. And then step bravely forward to greet the expansion that awaits you. As we walk through the rainy woods, notice the change that you're resisting. It's time to let life flow! What am I reading?The Curious Kitten at the Chibineko Kitchen by Yuta Takahashi, translated by Cat Andersonhttps://bookshop.org/a/111301/9780143138617Witch: Unleashed. Untamed. Unapologetic by Lisa Listerhttps://bookshop.org/a/111301/9781781807545https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?How It's Done from K-Pop Demon Hunters Soundtrack What's for dinner? Red Lentil SoupIngredients:1 tbsp coconut oil, unrefined1 yellow onion diced2 stalks celery diced8 garlic cloves minced2 tsp ginger root finely minced1 tbsp cumin ground1 tsp turmeric ground1 ½ cup fire-roasted tomatoes4 cups vegetable stock1 ½ cups red lentils uncooked2 cups spinach roughly chopped2 tbsp lemon juicedToppings¼ cup cilantro½ avocado diced1 tsp red pepper flakesInstructionsHeat the coconut oil in a large pot over medium-high heat. Add the onion and celery. Sauté for 5 minutes, or until the onion is translucent.Add the garlic and ginger and sauté for 1 minute, stirring constantly.Add the cumin and turmeric. Stir for 30 seconds, or until fragrant. Add the tomatoes and stir again.Add the vegetable stock and lentils. Lower heat to a simmer and partially cover the pan. Cook for 25-30 minutes or until the lentils are soft. Stir in the spinach and lemon juice. Add salt and pepper. Top with cilantro avocado and red pepper flakes for serving.https://simplegreensmoothies.com/wprm_print/red-lentil-soupPumpkin Chia Seed PuddingIngredients:1 cup milk of choice1/2 cup pumpkin puree not pumpkin pie filling1-2 tablespoons maple syrup or to taste1 teaspoon pumpkin pie spice1/8 teaspoon salt 1/4 cup chia seedsInstructionsIn a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.Add the chia seeds to the bowl and mix again to incorporate the seeds.Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts. Leftovers can be stored in fridge for 3-4 days.Support the show

The Building Better Developers with AI podcast continues its season of revisiting past episodes with fresh insights. In this discussion, Rob Broadhead and Michael Meloche revisit the classic topic of breaking through career plateaus and reframe it through the lens of developer career growth. The original episode shared practical strategies for accelerating progress. This version adds AI-driven perspectives, personal stories, and a reminder that developers must be intentional about growth in a rapidly evolving industry. Recognizing Developer Career Growth Roadblocks Career plateaus are rarely obvious. Instead, they surface gradually through symptoms like: Completing tasks on autopilot A lack of new responsibilities or ownership Months without learning a new tool, framework, or design pattern As Rob explains, being “comfortable” often means you're falling behind. In technology, a developer's career growth demands continuous movement forward. If you haven't challenged yourself in six months, your developer career growth may already be stuck. Why Developer Career Growth Plateaus Happen Rob frames the plateau as a “gamer problem”—your XP bar fills, but the level-up screen never appears. Routine work, a lack of internal visibility, or failure to market oneself can all hinder a developer's career growth. Michael emphasizes the importance of self-reflection. Sometimes the issue isn't a lack of opportunity, but a lack of initiative. Are you doing the bare minimum, or seeking challenges that stretch you? He shares how experimenting with signature tablets and webcams—well outside his role—kept him learning and growing. That curiosity didn't move him up in that company, but it paved the way to a higher-paying role elsewhere. Expanding Beyond Code for Developer Career Growth Not all growth is about coding more. Rob points out that developer career growth also comes from: Taking on design and architecture work Mentoring and teaching others Exploring leadership or project ownership Michael reinforces the power of teaching. Sharing knowledge sharpens communication skills, broadens perspective, and strengthens problem-solving abilities. Strategies to Accelerate Developer Career Growth The episode outlines clear steps for reigniting progress: Stretch Projects – Volunteer for cross-team or challenging work. Skill Stacking – Add complementary abilities like UX, DevOps, or CI/CD. Mentorship 2.0 – Learn from mentors, but also mentor others. Visibility Boosts – Blog, present at meetups, or contribute to open source. Side Hustles – Build projects outside work to push yourself into new learning. Side projects are “cheat codes” for developer career growth. Even small shifts—such as switching IDEs or adopting new tools—can help shake off stagnation and sharpen your adaptability. AI's Role in Developer Career Growth Michael warns against ignoring AI. Some developers resist learning it, believing their existing skills will always be in demand. History shows otherwise—just as COBOL programmers saw demand collapse after Y2K, today's developers risk irrelevance by avoiding new technologies. Embracing AI isn't optional anymore. It's the new baseline for sustaining developer career growth. Episode Challenge: Take Charge of Your Developer Career Growth Your challenge this week: Identify one area where your growth has stalled, and take one intentional step forward. Options include: Learning a new framework or tool Volunteering for a stretch assignment Mentoring a junior colleague Starting a side project outside your comfort zone Don't wait for others to create opportunities. Own your developer career growth starting today. Final Thoughts Breaking through plateaus isn't about endless reinvention—it's about steady, intentional growth. Rob and Michael agree: if your current environment doesn't provide chances to grow, then create them—or find a place that will. Developer career growth is not optional. In a fast-moving industry, standing still means falling behind. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Please get in touch with us at info@develpreneur.com with any questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Essential Habits for Software Developers: Boosting Productivity and Career Growth Pivoting: How to Embrace Change and Fuel Your Professional Growth Are Technology Certifications Necessary For Career Growth? Be Intentional In Choosing Tasks For Career Growth The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Text your thoughts and questions!Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and uncertainty were actually opportunities for growth, resilience, and personal transformation?In this episode of the Positively LivingⓇ Podcast, I revisit this essential topic to give you simple, actionable ways to navigate change with more confidence and curiosity. Drawing from my own experiences as a podcast host, entrepreneur, and caregiver, I share five ways to manage your relationship with change so it does not derail you, but instead helps you move forward.I cover the following topics:How to reframe change as an opportunity for growth, even when it feels negative.The importance of focusing on what you can control, like your mindset and self-care, when so much feels uncertain.Why you should approach change in small, manageable steps to build momentum and allow yourself time to adapt.How to build and use a strong support system to help you through periods of uncertainty and hardship.The power of practicing self-compassion to stay resilient and keep moving forward through missteps and discomfort.Change and uncertainty are inevitable, but they do not have to derail you. You have adapted before, and you will again. Which of these strategies will you take to heart today?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Amara Samata's Transformative Journey: Embrace Change and Discover Your True Self Amarasamata.com About the Guest(s): Amara Samata is a transformational consultant, communication strategist, and relationship mediator with over 10,000 hours in facilitation and more than 2,000 groundbreaking sessions across 35 countries. She is the founder of the Inner Guidance Institute and creator of the Inner Guidance Method, an accelerated framework for resolving inner conflict and restoring clarity, courage, and aligned actions. Amara has extensive experience mentoring individuals and leaders, helping them rebuild trust and enhance communication with tools such as Inner Mirror and Golden Request. Episode Summary: In this enlightening episode of The Chris Voss Show, host Chris Voss interviews Amara Samata, a transformative coach and consultant specializing in guiding individuals through profound inner changes. Chris and Amara discuss her groundbreaking methods for resolving inner conflict, the significance of acknowledging one's true self, and the impact of transformative work on personal and professional growth. Throughout the episode, Amara delves into her journey from a near-death experience in childhood that sparked a quest for deeper understanding to becoming an actress in Hollywood and a transformational leader. She shares her experiences with meditation, mentorship, and creating her Inner Guidance Method, which amalgamates spiritual principles with practical strategies to foster rapid personal growth. Her insights into how individuals can align their actions with their inner selves offer a blueprint for overcoming adversity and achieving lasting transformation. Key Takeaways: Amara believes the root cause of all suffering is ignorance, and her work focuses on eliminating inner conflicts to align actions with one's true self. The Inner Guidance Method provides a step-by-step process to lead individuals from self-deceit to realization, encouraging them to embrace their authentic selves. Amara's transformation journey began with a near-death experience that ignited her curiosity and determination to seek deeper truths about life and self-awareness. By creating tools like the Inner Mirror, Amara equips individuals to quickly overcome lies they tell themselves and build trust in their capabilities and relationships. Emphasizing gratitude and honesty with oneself, Amara encourages listeners to reframe their experiences, enabling them to tackle challenges with newfound clarity and resolve. Notable Quotes: "I'm looking for that moment where you realize, ‘I can't continue in the same way.'" "Once a realization has been had, you can't behave in the same way. You can't unsee it." "The feedback never lies, but you can misinterpret it for a while." "In that surrender, there's a sentiment of 'I can't take this anymore. I can't do this anymore.'" "Gratitude really is a profound tool that builds trust really fast."

In this episode of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit the theme of using the pivot—the skill of embracing change in software development. Reframing a prior episode "Pivoting - How to Embrace Change and Fuel Your Professional Growth" using AI-generated prompts, the hosts explore how developers can navigate career shifts, respond to market signals, and avoid burnout. What Does It Mean to Pivot? A pivot is a strategic change in direction—not a failure. Whether it's shifting from front-end to AI, or moving from software dev to project management, a pivot is about refining your path with the benefit of experience. “Pivoting is not quitting. It's evolving based on feedback, clarity, and vision.” Rob explains that the tech world is full of transferable skills. Moving from Java to C# is often more of a translation than a complete reset. When you view your experience as a foundation, pivoting becomes a launchpad—not a setback. Michael's Pivot from Pre-Med to Tech Michael shares his deeply personal journey—from aspiring surgeon to software engineer. A strong aversion to needles ended his medical ambitions, but his hobby in video games and computers opened a new door. Back when becoming a game developer wasn't mainstream, he chose the broader field of IT. Exploring networking, database development, and programming helped him discover his passions. That exploration, he says, is key to finding the right professional path. “Try everything. Stick with it long enough to learn—then pivot if it doesn't fit.” Knowing When to Pivot Rob introduces the concept of market signals—changes in demand, relevance, or growth within a technology. He uses a bell curve to illustrate how tech rises, plateaus, and declines. Pivoting at the plateau allows for smooth transitions and consistent momentum. Watch for: Fewer job postings in your stack Stagnant growth in your role New interests pulling you elsewhere User or revenue decline in your product or business Michael also highlights burnout as a major internal signal. Decreased energy, productivity, and interest could indicate it's time to shift your focus—or your role. Developer Challenge: Plan Your Pivot Take 30 minutes this week to reflect on your current career trajectory. Ask yourself: Am I still learning and growing? Is this technology or role still relevant? What excites me outside of my current focus? Then identify one small experiment—a course, a meetup, a tool—to explore that new direction. Pivoting doesn't have to be drastic. Small steps often lead to significant transformation. Pivoting as a Business and Personal Strategy The hosts explain that pivots also occur in business. You may need to adjust your target market, tech stack, or pricing model. These aren't signs of failure—they're signs of adaptation. The podcast itself has pivoted over the years—from a solo show to interviews, from foundational topics to AI-driven insights. As Rob puts it, every successful creator has a pivot story—or several. “Sometimes the market doesn't reject you—it redirects you.” Final Thoughts: Change is Growth Pivoting is a crucial aspect of adapting to change in software development. Whether it's motivated by market forces, personal growth, or burnout recovery, change helps you stay relevant—and sane—in a fast-moving industry. Keep learning. Stay adaptable. And remember: the path you're on doesn't have to be the one you finish on. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Finding Balance: The Importance of Pausing and Pivoting in Tech Avoid Burnout – Give Time To Yourself Switching Jobs – When and How to Change Jobs Mastering Skills In Under Ten Thousand Hours The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

From networking as an introvert to talking about our accomplishments without feeling braggy, career transitions require a unique set of skills we're never taught. Today, I'm speaking with Ava Lala, a career transition coach who discovered these truths firsthand when her team got laid off while she was interviewing for a new role. Instead of taking the obvious next step, she used her severance package to bet on herself and launch her own coaching business.Listen in this week to discover why confidence is actually a lagging indicator (meaning you don't need to feel ready to start), how to reframe your career narrative so those job jumps make perfect sense, and practical strategies for surviving a job you want to leave while building your exit plan.For more information, transcript, and show notes, click here: jenna.coach/64Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself begin to settle, The gentle rhythm of your breath guiding you deeper, Allowing the weight of the day to slip away, Letting every breath create more space, Softening the edges, loosening any grip of tension. This is a time to release what no longer serves, To let go of old patterns, to welcome a feeling of ease. PAUSE… With each breath, feel your body grow heavier, more at ease, The toes relax, the feet sink into softness, A feeling of calm rising slowly through the legs, Unwinding the tightness, loosening any grip, And inviting a deep comfort to settle in. PAUSE… The belly softens, the chest opens, And a calm flows across the shoulders, letting them rest. Feel the arms grow heavy, the hands soft and open, The weight releasing, the body gently grounding. This is a place of rest, a place of quiet, Where every breath invites a deeper letting go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Bobby and Bridge as they unpack workplace emotions with their usual no-holds-barred frankness.In this season-six finale, they question whether emotions belong in a locked box or if acknowledging them isessential to effective leadership. What happens when your emotional-self shows up at work, intentionally, vulnerably, fully human?Expect a candid, juicy conversation about emotional agility, leadership limits, and the fine line between expressing feeling and being overwhelmed. If you're curious about how emotions can be a superpower rather than a liability in leadership, this episode is for you.Hit play and let the two Bs guide you through embracing what's real … no filters, no pretending.Susan David: The gift and power of emotional courage | TED TalkNo Hard Feelings | Liz Fosslien & Mollie West Duffy | BooksEmotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life | Susan David | Books Inside Out | Pixar | Accepting all Emotions including Sadness is part of your Mental Health  Brene Brown | The Power of Vulnerability | TED TalkAtlas of the Heart | Brene Brown | Amazon

In this special "Energy Upgrade" episode, I introduce a powerful, timely practice designed to help listeners shift their energy, elevate their vibration, and gain clarity and focus for the week ahead. Tapping into the collective energy and current astrological events—including the New Moon in Leo and the opening of the Lion's Gate portal to use this potent window for manifestation and transformation. I share insights about clearing old stories and boldly claiming a new narrative for this new timeline, especially for women seeking to lead and create with intention. Integrate wisdom from The Nine Archetypes of Feminine Leadership, focusing on the medicine of The Change-Maker,  not to settle but to courageously step into your desires. I invite everyone to join me for upcoming breathwork and energy clearing events inside the Feminine Leadership Lounge, and I announce a deep-dive feminine healing retreat on September 19th to help women heal, clear, and empower their leadership in these shifting times. This episode is both an energetic reset and a call to intentional action for those looking to create a more beautiful, aligned world.   Timestamps: 00:00 Timely Energy and Intuitive Episodes 04:41 Embrace Change with a Courageous Heart 08:07 Unlock True Desires Event 11:58 Healing Beyond Toxic Patriarchy 13:23 Register for Feminine Energy Healing   Join The Feminine Leadership Lounge Breathwork Portal: https://circle.lisamalia.co/join?invitation_token=b2b818b1dd43271d9fd72c9cdc15fc96973c7f01-5db8387a-374e-4024-8100-958e47dd9f3e Register for Feminine Energy Healing Intensive September 19, 2025 (payment plans available at checkout): https://circle.lisamalia.co/checkout/feminine-healing-intensive The Abundant Feminine Leaders Mastermind Now Enrolling: https://www.evokeleadershipinstitute.co/     FeminineLeadership #LionsGatePortal #NewMoon #IntentionSetting #EnergyUpgrade #Breathwork #Manifestation #FeminineEnergy #EnergyHealing  

Today’s Bible Verse – Isaiah 43:19 (NIV) “See, I am doing a new thing!Now it springs up; do you not perceive it?I am making a way in the wildernessand streams in the wasteland.” God specializes in the unexpected. In Isaiah 43:19, we’re reminded that He’s not only present in the wilderness—but He’s making a way through it. Whether you’re in a season of uncertainty, transition, or waiting, this verse speaks hope: God is doing a new thing—can you see it?

Send us a textCynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia's strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia's book, Don't Stay in Your Lane: The Career Change Guide for Women of Color , has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.A Few Quotes From This Episode“I've coached over 350 women of color—those numbers taught me it's never a skills gap but often a confidence gap.”“It's not about a deficit in ability; it's about being so hard on ourselves we won't experiment or make a mistake.”“One-on-one tailored strategic support from an executive coach is the single best investment of your scarce resource: time.”“We have to change from doing to leading—mastering tasks won't teach you how to inspire others.”Resources Mentioned in This Episode Book: Don't Stay in Your Lane: The Career Change Guide for Women of Color Cynthia's Forbes Contributor PageCynthia's Assessment: Cynthia's Leadership Skills Quiz Book: Never Split the Difference Website: Anton Gunn's Leadership WorksAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

In this episode of Greater Perimeter Business Radio, Lee Kantor and Rachel Simon interview Katharine Bremer, Managing Director of Boardwalk Consulting and author of Headhunter Confidential. Katherine shares expert advice on job searching, career transitions, and navigating the recruiting process. She emphasizes the importance of self-reflection, strategic networking, and a positive mindset. The discussion covers […]

I'm here to encourage you to embrace change.Change is going to happen. No one likes it, and especially in our business and with our marketing, change can really shake things up. It can make you nervous. It can make you feel fearful for the future.Just know it's a natural part of business. It's a natural part of your marketing process. It's a natural part as you grow, and you change, and you shift in your business.Once you're able to embrace that mindset, that change is just a part of the marketing process, it's a part of your business is a part of life, then you're going to just go more easy on yourself as those changes happen, you'll be able to adapt better, you'll be able to think of things a little bit differently and you know, not be so set in your ways of doing things a certain way.So, remember change is going to happen. Will you embrace it?Resources:Adaptive Marketing Program - The Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruitt Facebook: @realpaulpruitt & @realmelissapruitt

In this special episode, Gresham Harkless is in a transitional phase of his franchise broker journey, approaching day 197 with a mindset shift toward embracing the unpredictability and learning that comes with building a business.   Gresham explores the value of high-ticket sales through deeper, trust-based conversations rather than chasing volume.    Reflecting on his results so far, he highlights that out of roughly 200 leads, only a handful turned into quality conversations, and just one might be nearing a deal.   Gresham acknowledges that he's still in the early "baby giraffe" stage of development, unsteady but learning, and is increasingly drawn to a long-game approach where he acts as a connector and co-creator in the franchise industry.   Gresham intends to evolve into more of a "connection broker", someone who doesn't just sell but helps co-create opportunities by doing things differently, like strategic content creation and deeper, more intentional networking. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

This week Andrew has a follow-up conversation with former MLB pitcher Josh Lindblom. Over the course of his 15-year pro baseball career, Josh played for six MLB teams & two teams in the KBO League in Korea — where he was named the KBO's Most Valuable Player in 2019. Back in 2023, Josh shared a behind-the-scenes look at his decision to step away from pro baseball and lessons learned from a career that took him across the globe. This week's episode is an even deeper dive into Josh's story — and it's filled with powerful ideas about navigating new phases of life, learning to embrace change, finding the right path, & so much more. Programming Note: This week's episode wraps up Season 12.  New episodes return August 28th! ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

“Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

Welcome to the Sustainable Clinical Medicine Podcast! In this special cross-pollinated episode, Dr. Sarah Smith sits down with Dr. Siobhan Key and Dr. Jessie Mahoney—two fellow physician coaches and long-time collaborators—for a candid conversation about reframing life and work in medicine for greater sustainability. As the panel reflects on the past year and looks forward to 2025, they open up about personal growth, big life transitions, and how each of them is intentionally crafting a more fulfilling and balanced life both inside and outside the clinic. Listen in as Dr. Smith shares her journey of returning to Australia and embracing new adventures, Dr. Mahoney discusses building a retreat center and leaning into new opportunities, and Dr. Key explores the importance of replenishment, self-reflection, and pursuing passions beyond medicine. Together, they offer practical insights on adapting to change—whether it's integrating new technologies like AI scribing or simply surviving a new EMR rollout—and they speak honestly about the discomfort, excitement, and learning that comes with growth. This episode is filled with tips for creating sustainable routines, reflections on personal and professional development, and encouragement to embrace both the challenges and rewards of transformation. Whether you're a seasoned physician or just starting your practice, you'll find reassurance and inspiration in the stories, strategies, and camaraderie shared in today's discussion. Let's dive in! Here are 3 key takeaways from this episode: Embrace Change at Your Own Pace: Whether it's new technology like AI scribing or a shift in your clinical environment, remember that adapting is a process—not a race. Give yourself grace and patience as you work through the inefficiencies and discomfort that accompany change (you're not alone in feeling overwhelmed at times!). Intentional Reflection Fuels Growth: Instead of traditional resolutions, try reflecting on the past year—what you're proud of, what challenged you, and what you truly want in the year ahead. For us, themes like connection, adventure, belonging, and “more me” set the tone for 2024. Connection & Coaching Matter: Sharing your struggles and wins—whether in group coaching, with a colleague, or through community—reduces isolation and leads to creative solutions. Investing in yourself (through coaching or peer support) isn't just valuable, it's transformative for your career and well-being. Letting Go of Frustration and Embracing Change Dr. Jessie Mahoney, a mindfulness coach and yoga instructor, shared a powerful analogy from her life. She recently moved to the countryside, where a creek outside her home serves as a daily reminder of how life ebbs and flows. Some days, the creek is calm and quiet; other days, it's noisy and chaotic. She's learned to embrace these shifts, recognizing that frustration only makes the hard moments harder. For physicians, this perspective is invaluable. Whether it's navigating a new workflow or dealing with workplace changes, letting go of frustration and focusing on what you can control can make all the difference. Asking for What You Need Dr. Sarah Smith has been adjusting to life and work in a new country, and she shared a simple but effective strategy: step back and ask yourself, What do I need to make this work for me? Whether you're facing a new team dynamic or adapting to technological shifts in your practice, pausing to evaluate your needs—and advocating for them—can help you approach change with confidence instead of overwhelm. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** If you would like more information on the other two doctors on this podcast episode. Jessie Mahoney can be found at www.jessiemahoneymd.com Siobhan Key can be found at https://weightsolutionsforphysicians.ca/ **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Welcome to today's episode of the Women at Halftime podcast, where we're diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we're left asking, What now? or What's next? It's a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we'll talk about the mindset shifts that help us embrace change—not by starting over, but by building on the strengths, wisdom, and life experience we've already earned. Whether you're in mid-career, halftime of life, or standing on the edge of a new season, this conversation is for you. Full article here: https://GoalsForYourLife.com/whats-next Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 01:55 - Embrace the Transition 05:17 - Redefine Possibility 07:29 - Use AI and Modern Tools 09:48 - Create a Purposeful Lifestyle Business 11:47 - Step Forward with Confidence 13:13 - Thank You for Joining Me 14:12 - Outro

Send us a textQuick gems from Candi Hussle.For this week's motivational fix, I want to encourage you embrace change.  I hope you all like this motivational fix.Remember to subscribe, download, leave a comment, rate this podcast and SHARE. xo- Candi HussleEngineered by @ RonnieLocation: Patchwerk Studio Atlanta, GAFollow On Social MediaInstagram: @DopeChickWithAmbitionTwitter: @DCWAPodcast #ytshorts #yourvoicematters #motivation #podcaster #podcastforwomen #change #embracechange 

In this episode, Genea sits down with business and lifestyle strategist Kathy Feather to explore the uncomfortable truth about change resistance in business.  Together, they dive into why successful entrepreneurs must embrace change, even when it feels terrifying. Through Kathy's journey from risk-averse corporate employee to business owner, listeners gain insight into the real reasons many entrepreneurs resist change and how it silently caps their growth.  For anyone who feels the tension between security and freedom, this conversation illuminates the path forward. Listen as they explore:

In this special episode, we take you inside the opening keynote from EVOLVE, where the spotlight is on navigating change in your retail business with strength and resilience.You'll discover why your brain naturally resists change, how to reframe discomfort into growth, and even how to channel emotions like anger into purpose and momentum. From unexpected tariffs to tightening ad budgets, this episode is filled with actionable insights for retail leaders ready to thrive—even through tough times[2:42] Why your brain is wired to resist change[2:56] The comfort of familiarity vs. the discomfort of growth[4:01] Why change feels exhausting—and how to move through it[5:04] The emotional toll of business shifts[10:08] How anger can become your driving passion[10:35] Using emotions to fuel your retail store's growth[12:25] Turning tariffs and challenges into innovation[17:36] Being strategic with ad spending[20:26] Why showing up—consistently—matters mostJoin the Rooted in Retail Facebook Group to continue the conversation Love Rooted in Retail? Join IndERA—just $25/month, or go Pro and save $503 with code FM503 by 5/31. Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Denella Ri'chard. An award-winning travel expert, TV host, and former senior executive in the travel industry. The discussion focused on the transformative power of travel, breaking cultural barriers, and her journey from corporate leadership to entrepreneurship.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Denella Ri'chard. An award-winning travel expert, TV host, and former senior executive in the travel industry. The discussion focused on the transformative power of travel, breaking cultural barriers, and her journey from corporate leadership to entrepreneurship.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Denella Ri'chard. An award-winning travel expert, TV host, and former senior executive in the travel industry. The discussion focused on the transformative power of travel, breaking cultural barriers, and her journey from corporate leadership to entrepreneurship.

In a world of constant disruption, HR leaders are being asked to help people build the mindsets needed to navigate change. In this episode, leadership expert Richard Gerver — a former award-winning principal turned advisor to global organisations like Google and Deloitte — shares how HR can lead with curiosity, create psychological safety and offer stability during times of uncertainty.This conversation offers a taste of what Richard will expand on at AHRI's National Convention and Exhibition in Sydney this August.Thank you to HR Partner for sponsoring this season. If you want to explore a simple HR solution that streamlines your HR admin, you can book a demo today: https://bit.ly/4dAYxugSHOW NOTESLearning opportunities:Get your ticket to AHRI's National Convention and Exhibition to hear more from Richard: https://bit.ly/4dUw42MSign up to AHRI's short course to learn how to identify the change lifecycle steps required to effectively manage change using effective change management model and frameworks: https://bit.ly/3Ti5mHYExplore Richard's books: Change, Learn to Love it, Learn to Lead it; Simple Thinking; Education: a Manifesto for Change; and Creating Tomorrow's Schools Today.Connect:Connect with Richard on LinkedIn: https://bit.ly/3FR2YF0Connect with AHRI on LinkedIn: https://bit.ly/4kAaLWJAHRI members can join the AHRI LinkedIn lounge, exclusive to AHRI members to discuss some of the themes explored in this episode with their HR peers and access bonus content. Become a member today: https://bit.ly/41tcOFu

In today's episode (160) of the EAT, CAPTURE, SHARE podcast (the first of season 14!) I'm chatting with brand strategist, creative director, food stylist and host of the Nourishing Creativity podcast, Carla Contreras.If you've lost focus and vision in your creative business, or just feel stuck and are ready to make the rest of 2025 count, then this is your episode! Tune into a nourishing chat where we explore working with the inevitable changes in our businesses and showing up fully as creative beings. Carla's fearless, positive energy will encourage you to embrace opportunities and growth in your business this year. Here's what else you can expect from today's episode...Carla introduces herself.We talk about how to re-connect to your goals (or your word of the year) and why it matters.Carla gives her best strategic advice for how creatives can embrace change on Instagram.Carla shares her story of how and why she made a major pivot in her creative business.We share the secret to staying successful in our creative businesses.We talk about how we balance creating content for brands versus creating content for ourselves.Carla explains how she's continued to grow her audience despite spending less time on Instagram (you won't want to miss this nugget of wisdom!). LINKS MENTIONED:Order my brand new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyWe backed out of buying our dream home. Read more about it in this blog post HEREInstagram post on not selling our homeCarla's website, podcast, Instagram and SubstackQuarantine Cooking Tips for Health and Joy - Eat Capture Share Podcast episode number 41Sharing Beautiful Things Even in Dark Times, with Kimberly Espinel - Nourishing Creativity episode 109How to Create Community + Share on Instagram with Kimberly Espinel - Nourishing Creativity episode 2How to go from 10k to 100k followers on Instagram! – Eat Capture Share Podcast episode 157Form Nutrition - Grab your 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Find out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout! Find the full show notes HEREFind my Instagram HERE 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can settle into your body, And leave behind the noise of the world. PAUSE... Take a slow, deep breath, Inhaling the present moment, And releasing the tension you've been carrying. With each breath, soften into stillness. PAUSE... Now, allow your body to settle deeper, Let your feet ground into the earth, And your shoulders melt away from your neck, Releasing all that is heavy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can truly settle, Where you can simply be, Without striving, Without doing, Just allowing yourself to arrive. PAUSE... Take a deep, calming breath. Allow your breath to gently fill you, And release any tension that holds you. Breathe in, And let go. PAUSE... Feel the space within you, The vast, open space where time is not a concern, Where everything exists in perfect rhythm. This is where divine timing dwells. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can truly relax,Where you can leave behind the demands of your day. PAUSE... Take a long,Deep breath in,Allowing your body to settle.With each breath,Release all that you're holding—just let them drift away. PAUSE... Now, close your eyes and let your body soften into this space.Let go of any tension you might be harboring—Starting with your shoulders.Feel them drop, melting down your back. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath in,And let it fill you up—Feeling the air expand through your chest,Allowing your body to soften with each exhale. PAUSE... Notice how the space around you feels—A soft invitation to simply be.Here, in this present moment,You are free to make space for what is waiting for you. PAUSE... Now, feel into your heart—That quiet, sacred space within you,Where new beginnings are born. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textWelcome back to the Laundromat Resource Podcast! In this exciting episode, host Jordan Berry reunites with industry trailblazer Rick Rome to tackle the question on every operator's mind: What does the future hold for laundromats? The answer, according to Rick and Jordan, is clear—the future is now.Join us as we dive headfirst into how artificial intelligence (AI) is transforming this traditionally low-tech industry. From AI-powered customer service "employees" like Bella and Jack, to cutting-edge technology that can handle everything from answering calls in multiple languages to optimizing pickup and delivery, Rick shares his hands-on experience and the incredible impact he's seen on efficiency, customer satisfaction, and the bottom line.You'll hear firsthand stories about growth, lessons learned from past mistakes, and practical tips on how embracing technology can help you put more money in your pocket and achieve your goals. Get ready for a lively, informative, and inspiring conversation that will not only spark your imagination but also equip you to stay ahead in an industry that's changing faster than ever before.Plus, don't miss out on an invitation to a live Q&A and AI demonstration with Rick and Jordan—details inside the episode. This is an episode every laundromat owner needs to hear if you want to avoid becoming tomorrow's "zombie mat" and instead ride the wave into a bold, tech-forward future.In this episode; Jordan and Rick discuss:00:00 Upcoming Discussion on Industry Trends05:19 Local Business Network Success Story07:03 "Impressive Achievements and Generosity"11:50 "Improving Employee Retention"13:27 Tech-Driven Customer Service Revolution16:58 AI Reliability and Limitations22:28 "Value of Time in Business"26:09 Embrace Change or Fall Behind29:27 Poor Customer Service Experience32:35 "Robot Mimics Human Speech"34:19 Efficient Customer Query Communication37:03 AI-Powered Retail Automation40:51 Investing in Reliable Customer Service43:42 Visit The Clean Show Booth46:50 "Actionable Steps Before June 12"Show Noteshttps://laundromatresource.com/show196Upcoming YouTube Live Event: https://www.youtube.com/watch?v=XvUUgV2JpSwResourcesEmail: rick@washclubnyc.comWash Club: https://www.washclubnyc.com/index.phpPhone: (866) 955-4406Connect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into this space,Allowing your body to relax.Gently close your eyes,And feel your body soften against the surface you're resting on. PAUSE... Take a deep breath in, filling your lungs with air,And exhale, letting go of any tension that has gathered.With each breath, feel yourself becoming more grounded,More present in this moment. PAUSE... Notice how change is always with us,Moving like the quiet turning of seasons.It comes gently, softly,And often, it can feel like the unknown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Denella Ri'chard. An award-winning travel expert, TV host, and former senior executive in the travel industry. The discussion focused on the transformative power of travel, breaking cultural barriers, and her journey from corporate leadership to entrepreneurship.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can truly relax, Where you can leave behind the demands of your day. PAUSE… Take a long,  Deep breath in,  Allowing your body to settle. With each breath,  Release what no longer serves you—just let it drift away. PAUSE… Now, close your eyes and let your body soften into the space you're in. Let go of any tension you might be holding— Starting with your shoulders.  Feel them drop, melting down your back. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

After a six-month hiatus, I'm back — with clarity, vulnerability, and a few dating disasters worth laughing over. In this deeply honest episode, I open up about what nine months of alcohol-free dating has taught me about my patterns, self-worth, and the kind of love I'm truly seeking.From chasing emotionally unavailable partners to realizing how many first dates feel like monologues, I reflect on the painful, funny, and unexpectedly healing parts of modern dating — sober. I share the inner shifts I've experienced, why temporary highs are no longer worth the crash, and how every relationship (or lack thereof) is a mirror guiding me back to myself.Whether you're sober-curious, dating, single, or simply doing the deep work of healing, there's something in this episode for you.  Key Takeaways:The impact of sobriety on clarity, patterns, and emotional availability in datingWhy we chase temporary highs and what that reveals about unresolved woundsHow to break the cycle of seeking worth through conquestThe subtle (and not-so-subtle) red flags that become obvious when you're soberThe emotional toll of performative dating culture and one-sided conversationsHow dating is a mirror for our deepest insecurities — and our growthThe importance of staying grounded in your worth regardless of someone else's attentionCheck out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Danielle:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Struck Inside Out Merch:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audio Producer: Owen KellyFollow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠⁠

Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why “thanking your stuff” didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Send us a textIn this solo episode, we're talking about the messy magic of change and sharing a MAJOR life update with a story that is proof that the universe really does have a sense of timing... and humor.  I'm also sharing 5 Real Life Ways to Embrace Change even when you're scared sh*tless.If you've been feeling restless, or in your “WTF am I doing?” era… this episode is for you.Mandy's YouTube Channel - Subscribe for new vlog, "Broken B!tch in the City" MORE BBG: * Free Ebook - Broken Bitches Guide to a HIGHER VIBE! * BBG Merch - "I'm a F*cking Delight" Coffee Mug * Follow - @BrokenBitchesGuide on Instagram! Submit a question, or story to: BrokenBitchesGuide@MandyBrooke.comFOLLOW ME! @MandyBrookeOfficialInstagram TikTok YouTube Facebook Spotify My Amazon Store Affiliates: Hooga Red Light Therapy Devices 10% off code: MANDYBROOKE Herbal Face Food20% off code: MANDYBROOKE Love You Thr...

Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why “thanking your stuff” didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong?In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now.Whether you're chasing external success or learning to feel safe slowing down, this episode will challenge, inspire, and reset what “rich” truly means.What you'll get out of this episode… What happens when your definition of success starts to fail youWhy men are getting lost in today's version of masculinity (and how we fix it)The hidden costs of chasing external validationHow to raise emotionally resilient kids—without overprotecting themThe trap of 50/50 parenting and how to rethink family roles as a teamWhy we must stop pressing the “eject button” on relationships, challenges, and hard conversationsHow to build emotional wealth in a culture obsessed with statusThe daily rituals that bring harmony between ambition and presenceConnect with SahilTwitter / @SahilBloom LinkedIn / @sahilbloom Instagram / @sahilbloom YouTube / @Sahil_Bloom Book / The 5 Types of WealthWant more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Gresham Harkless reflects on the challenges he's facing as a new franchise broker, particularly when candidates encounter unexpected financing obstacles.   Gresham shares that one of the toughest but most important parts of the process is recognizing when a candidate may be heading in the wrong direction and making the pivot early, even if it sets the timeline back by several weeks.    He emphasizes how financing plays a central role in determining what brands are accessible, with more established brands often being easier to fund than emerging ones.   Gresham also mentions the importance of leaning on funding experts earlier in the process to provide clarity and avoid delays.   Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this conversation, Brett McCollum interviews Adriel Hsu, who shares his journey from environmental engineering to becoming a successful real estate investor. Adriel discusses his initial hesitations, the challenges he faced in his first deal, and the lessons learned along the way. He emphasizes the importance of networking, continuous learning, and the mindset required to pivot in the market. The conversation also touches on the significance of taking calculated risks and the rewarding nature of real estate investing. In this conversation, Adriel Hsu shares his journey in real estate, detailing his transition to full-time investing, the challenges faced during market fluctuations, and the innovative strategies he adopted to stay competitive. He discusses the importance of buying at a discount, the pivot to wholesaling and novation, and his ventures into new construction, emphasizing the lessons learned along the way.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Feel like things have changed or are always changing? Do you find yourself changing yourself to fit? Where do you really want to be? In this episode I am joined by artist and author, Morgan Harper Nichols. We discuss envisioning a future for yourself that you actually want to go towards and how to find the right creative home within all the possibilities. https://morganharpernichols.com ------ Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter here: andyjpizza.substack.com   SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU'LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.• Book: Shift: Managing Your Emotions--So They Don't Manage You • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser • Website: EthanKross.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David • Book: Man's Search for Meaning by Viktor Frankl • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon • Past episode: 023: The Power of Workplace Humor with Michael KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light into the What's The Juice community. Please continue to send us emails and DMs; your input helps us identify how to best serve you and create space for the topics you need support with. You can also send us an actual voice message with your questions through this link below!   Send a voice note for our next Q&A: https://www.speakpipe.com/WTJPodcast   HERE'S THE JUICE: Moving from a place of fear into alignment might not be about conquering fear and a shift in perspective that can make all the difference How can you make yourself comfortable with one of the most uncomfortable things a human goes through? We are hardwired to avoid change, so how can we learn to face change head-on? Breaking down advice on long-term friendships and why so many relationships fall apart The profound importance of identifying fear and intuition  What my most brutal ancestral pattern was to break, and the key to the beginning of my healing journey  The secret behind my most valuable tool for building self-discipline and how it reveals the progress you didn't know you were making   Connect with Olivia: Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts