In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively chan…
In this weeks episode I am joined by my gorgeous friend and business badass Amira, @the_communicationexpert We dive in to the 3 main ways you should prioritise owning and managing your communication: with yourself, with others and through the power of manifestation. Amira is a ball of energy and there is so much value in the teachings she shares with is in this episode. I personally had so many light bulb moments when reflecting upon my own language and how I address communication. This is such an inspiring and empowering episode. Listen in, take some notes, and if you want to learn more about Amira head to her page now and give her a follow (and some love).
In this episode I catch up with the incredible Lauren White. Lauren shares her story with me and discusses how the unknown traumas she faced growing up led her to her addiction. Through seeking support and finding her truest self she is now paving the way for so many others to face their fears and traumas head on and helping guide people to a more authentic and happy life. In this episode we talk about: - addiction - self sabotage - ego - the power of social media and some other juicy topics I know you are all going to love. You can find Lauren @iamlaurenwhite x ENJOY!
In this episode my gorgeous friend and sideline sister talks about how her life transformed when the pandemic prevented her from doing the only thing she knew how to do. Faye talks about finding a new passion, growing and developing in 2020-21 and how she manage to transform her life, start a business and find a whole new set of drivers and skills. Faye is the most disciplined and routine person I have ever had the pleasure of working with. She is a positive ray of light amidst a lot negativity at the moment. This episode will aim to inspire you, show you you can do anything, even if you have zero skills or ability right now. You truly can transform your life in a year when people least expect it. Check out Faye on Instagram: @fayeelizabethe and remember to tag Us in your thoughts and reviews!
Today I want to talk to you all about money mindset and in particular feeling broke and a joke and not having enough money at the end of the month to do all the fun things in life that you so want to do or maybe you like scrumping and scraping to try and pay your bills. Maybe you're living paycheck to paycheck, month to month. As an entrepreneur, as a coach and as a mentor out there your biggest purpose in life is to go and help people. You spend your days helping people giving them value, giving them time giving them energy. And you feel like you should be paid so much more for what you're doing and rewarded so much more for what you're doing. But the reality is is you're just not getting that income and you're constantly trading your time ,trading your energy and just not having anything to show for it at the end of the month. If that's you you're going to want to listen to this episode. I am going to take you through the different ways you can earn money, how you can start to get ahead and then share with you my Top 6 tips on taking ACTION and how you can start making positive change TODAY. I take you through the really simple things that I implemented into my business and life after working with so many coaches and mentors and taking part in so many courses and workshops. THIS STUFF WORKS. So if you are struggling with your finances and know you are not quite when you need to be in business with you money - YOU NEED THIS EPISODE.
What's Up Squirrel Friends. We are back with a brand new episode and a little change in approach. Super excited fo you all to hear today's session. I take you through a little bit about who I am and how I hit burn out, was over worked and not living my YOLO lifestyle. I will guide you through the 3 step approach I use with my elite clients that helps them align their goal, refine their purpose and accelerate their life. I am so passionate about this approach as when done properly it really will help you find your fire and kick start your next phase of your journey! Get your pens and pads at the ready and be willing to spend a little time on the practical half of this process. If you want to change your life, THIS IS WHERE YOU NEED TO START! Let me know how you find this episode and I will see you all on instagram @clare_rafferty_
Super Excited for this weeks episode!! EVERYONE RUN TO SPOTIFY & ITUNES NOW!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I am joined by the legend that is Kate Maxey @maxeyfitness ! I met Kate via Third Space, and I think you will all agree with me (after hearing this episode anyway!), her energy is next level and her positivity and leadership are so inspirational. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s episode we dive in to: Professional Hockey and going from young athlete to playing for England The Speed Project Thyroid Cancer and Kate’s Story All things keeping positive during our current pandemic Balance, Food and Fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always team, enjoy this weeks episode! Please remember to tag and share when you are listening and let us know what you think!! This episode is full of inspiration and energy! Get it on and have an amazing Bank Holiday Weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love Raff x
Welcome to today’s episode with the badass @natgyte ! I am buzzing for you all to dive it to this one. OH WOWZERS it is a brilliant episode! Nat and I caught up about all things: being an athlete her whole life and how that has changed over the years we dive in to a little on her role at Third Space just now (how we met!) we talk all things plant based and eating for your body leaky gut and leaky brain what she is getting up to at this difficult time some incredible lessons on following your own passions and believing in yourself PLUS LOADS MORE! I can not thank you enough for sharing your story and your lessons with us. Wanna know more about our beautiful @natgyte LISTEN NOW on Spotify or iTunes. Remember to tag us in you listening and share the love!
This week I am joined by my beautiful friend (and big sister!) Shivani. For anyone who follows me on Insta you will know how obsessed I am with this Diva. She is GORGEOUS inside and out. I am so so grateful we met - over hip thrusts - aha! I can't wait for you all to hear our conversation on all things big city career, finding time to be a Bikini Diva - and yet we talk about getting that Pro Card. This was such a fun episode to listen to. Whenever I am having a wobble or a bump this beautiful woman always has some wise words of wisdom for me. Her energy is beautiful, just like her. I hope you guys all love this episode! Thank you for coming on my love!
What's Up!! So it today's episode I am joined by my incredible client @scott_100lbs_loss and we dive in to his background and struggles with weight loss and rebounding prior to joining the team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scott started working with me when he was due a hip replacement. We started on nutrition and helping him keep his weight at maintenance whilst he was out of action. Then, as he began to recover we worked together to build on his strength and get him to 100lbs off with a celebratory photoshoot goal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune it to hear his story and if you want to know more about coaching and working with me, head to the link in my bio ASAP. Door to coaching open Friday 1st May at 10am and are open for 48hours only. If you want to learn about working with me register now: https://www.raffitness.online/energy-body-health Love Clare x
What's up everyone! I am super excited to bring you another incredible REAL episode this week. I keep saying it, I want you all to be able to connect with the true stories and journeys of every guest and know that you too can overcome anything. A huge huge part of REAL is about setting yourself up to believe you can achieve. In today's episode I catch up with @julia_matoschuk a now friend and incredible woman I met via Third Space. In today's episode we dive in to: Having a poor relationship with food Over stressed and Under sleeping Weight Gain Making hard changes for your health Developing a positive relationship with your body I know so so many of you will relate to parts of Julia's story. I truly believe that you can all change your current situation for greater health and happiness if you are willing to get uncomfortable and take a leap of faith. Dive in, remember to tag us in you listening and have a wonderful day!
Hey Team! In this weeks episode I bring you a sit down with @fitnessfreeyour (and her little one :P) all the way from Spain! Time and time again I tell you all about how much I want to share REAL stories on this platform. You see, we all have a past, we all have a story and we all have defining moments in our lives. Chantelle was introduced to me through my soul sister @itsrobynlee and @arbonne and I could not be more grateful for this new friendship. In this episode we dive in to a past that I can't even begin to imagine. The beauty of this story though is the triumph, the shaping of a future and the transformation that has taken shape within Chantelle. I know so so many of you will connect with this episode. The message that rings clear is we can overcome anything. We can create our own paths and we can evolve and overcome our circumstance if we choose to, if we ask for help and if we never stop believing. Enjoy this weeks episode team. Thank You for listening! Love Clare & Chantelle
In this weeks episode I catch up with Yasmin Nazary - long lost friend! Yasmin and I went to school together back in the day. Since leaving Kyle she has went on to become a Professional Muay Thai fighter, having spent the last 4 year out in Thailand fighting 2+ fights per month. In this episode we dive in to all things:
What's up fellow hustlers. Ok, so this week I want to dive in to the three I's in the dieting industry: Intermittent Fasting, Intuitive Eating and IIFYM. In this episode I will explain what all three are as simply as I can so you can fully understand what you are signing up to or getting yourself into when you hear each of these three names. It's no lie that I have used all three at different stages in my fitness journey and career. So, today I want to clear up for you exactly what each one is, how it can be used and WHO should use it WHEN. There is so much confusion out there still. Whilst I feel I shout daily 'calorie deficit' for weight loss, sometimes, people just need some other things to focus on or tools from the toolbox to keep them going. I hope you love this solo episode. Team, I am going to be doing more episodes like this so tell me, what do you want me to talk about? Until next time, Love Ya!
Welcome to this weeks episode with the gorgeous Chloe Slade. I met Chloe at an event she ran at the end of last year and oh gosh her message, energy and vibe were just next level. I HAD TO GET HER ON THE SHOW! She brings something a little different to R.E.A.L. We talk about how her and her partner because boss' of their own companies, we talk about manifestation, what is it? How does it work? How can you do it? What does it look like to take action? Chloe has a 90 day wall planner you are going to be obsessed with - you need to check it out! I know you are all going to absolutely LOVE this episode. It is an absolute gem of knowledge and tips for you to step out of your comfort zone and into the person you can feel you are destined to be. If you want to connect with Chloe head to @itschloeslade on instagram or check out her business @vibe_and_flow or head to her website: www.itschloeslade.com ……………………………………………………………………………………. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.
Welcome to this week episode with my wonderful friend Cecilia Shandeva. This week is a little different and I think it is something you are all going to love and take a lot of value from. Cecilia is the founder of Yugen Connections, an organisation looking at corporate and employee well-being. She is a trained Grief Recovery Practitioner and an avid Group Exercise Go-er! In this episode we go in to the loss of her parents and the journey/healing process around this time. Yes, we talk about BURN OUT! And what that looks like for different people. We talk about her work as a trainer and an educator and we dive in to some of the up and coming research around the powers of exercise in movement. THIS EPISODE IS A MUST! Enjoy! website - www.yugenconnections.com Linkedin https://www.linkedin.com/in/cecilia-s-57481552/ Link to article about the book 'The Joy of Movement' https://greatergood.berkeley.edu/article/item/five_surprising_ways_exercise_changes_your_brain Instagram @shandeva
On this weeks episode I catch up with Ricky Long. I’m super excited to be speaking at his event at Glasgow Village on Feb 8th. We dive in to what’s been going on with me since the last time I was on his show and we talk all thing what’s inside the nutrition hub and what I will be speaking on on the 8th! I share some thought’s on ego. I talk about the over complicated industry we are in. We talk about the power of simplicity. We talk about attention, social media…and some random bits. Apologise for the croaky intro… don’t worry, it get better! If you wanna come to Jump Live… get ya tickets here! https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201?aff=JUMPLIVE&afu=86872384535
R.E.A.L Episode #12 with Lyndsey Morrison This week's episode I dive into talks on all things Coaching, Dog mum and Les Mills with the incredible Lyndsey Morrison. Lyndsey runs an online coaching business and is an incredible Leader, Mentor and Podcast Host! In this episode we dive in to how Lyndsey started out in the world of fitness industry, her journey through Les Mills and some of the lessons, fears and obstacles she has overcome which have led her to where she is today. I am so so excited to have Lyndsey on as when I started out in fitness she was a huge role model and mentor for me. Having this opportunity to catch up with her now (and some other exciting news!!!) was mega! Give it a listen. Give it some love. Tag, Share and Have an Amazing Week! ……………………………………………………………………………………. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. …………………………………………………………………………………….. Instagram: @lyndsey_morrison Podcast: The Lyndsey Morrison Podcast
What an episode to wrap up an incredible year! Meet Hayley of Intuitive Design Sessions. Hayley is a Teacher by day and entrepreneur by night. She helps individuals break out of their comfort and level up their lives to lead their community and change their life. its about Leadership for your life! If you are getting ready for change in 2020 you need this episode and Hayley's wisdom in your life. I'll say no more. I want you to grab a pen and paper and dig in to this one. LET'S GO! Tune in as you set yourself up for an incredible New Year, reflect and grow! If you want to know more about Hayley and thier Wellness Event this NY head to @sessions_with_hb on Instagram and check out the link in her bio.
This week I sit down with the beautiful Kelly Gentleman. Kelly is a true beauty and I am so so happy she came in to my life a few years ago! In this episode we talk about her business teaching Aerial Silks out of their gym Reasons in Andover. We talk about adapting to motherhood and her shifts around business and family. This is such a great episode and I can't wait for you all to tune in to it. I think you ladies will love her truths and realness around adapting to motherhood, leaning how to re-manage her business, getting back to exercise, body changes and all things aerial silks! .................................................................................................................................................................................................... Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life.
R.E.A.L Episode #9 with Leah Roberts, The Skin Coach Welcome to episode #9 This week I catch up with the wonderful Leah Roberst, The Skin Coach. In this episode we dive in to how to improve your skin internally and externally, her top tips on all things glowing skin and Leah’s coaching methods PLUS her 4 week course. Girls (any boys) if you have any skin struggles Leah is your girl! Tune in to hear some top tips from Leah and how you can connect with her! …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Instagram: @theskincoach
R.E.A.L Episode #8 with Robyn Lee What’s Up Team? Who is getting all giddy and festive? I am so so super excited to bring you this weeks episode with my incredible friend and business partner @itsrobynlee Robyn and I met only 6 months ago, I can’t believe it! In this episode we talk about all things staying on top of nutrition at Christmas, out top tips to keep healthy and happy and we dive in to all things guilt, training over the festive season, voice notes?! (haha) and some other quirky topics. The energy and knowledge this one has are NEXT LEVEL. Combined she makes a kick ass boss and an absolute #positivelyselfish babe! If you haven’t followed Robyn on social yet - you are missing out! Head over to her IG now and make sure you subscribe to her podcast! ……………………………………………………………………………………. This first episode is from a talk I gave in June 2019 @tommygentleman Super Self Summit. This day was an incredible shift for me. After 16 months of working with Tommy I finally shared my story. I am sharing this story with you, not for empathy or to appear as a victim. I am sharing this story in the hope you can relate. We all have a hidden life. We all have fears. We all have insecurities. We can all put a face on. I am grateful I am now in a position to coach women who are struggling with similar feelings of lack, of fear, of binge eating and of not being enough. Helping you feel like you are more, this is my superpower! This is my purpose. I am humbled you have taken the time to listen. I really hope you can take from this and begin to improve your life. …………………………………………………………………………………….. Instagram: @itsrobynlee Podcast: Positively Selfish
R.E.A.L Episode #67 with (your host) Clare Rafferty Welcome to Episode #7. In this weeks episode I am sharing with you the ULTIMATE process for goal setting and creating momentum for change in 2020. I dive in to my methods that I use for coaching to help clients set R.E.A.L goals. I explain why so many people set themselves up to fail every New Year and I dive in to ‘Your Circle of Possibility’ one of my main coaching tools for success in all things Empowering you to Look, Think and Feel Your Ultimate Self. This episode is your step by step guide to creating a plan that is guaranteed to work in 2020 to help you set Realistic Goals. I talk to you about the action steps needed to Achieve ANY GOAL and I give you some insight as to what a Long Term Goals could look, think and feel like for you. If you are sick fed up of planning but feel like you fall short in success. Maybe you don’t even know where to begin on goal setting? This is the episode for you is you want momentum for change in 2020. Love this episode? Tag @clare_rafferty_ on Instagram, share it with a friend and spread the love! …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Instagram: @clare_rafferty_ & @nutritionhub_ Website: www.raffitness.online
Welcome to Episode #6. This week I catch up with the incredibly beautiful and fierce @healthier_leila Leila is the founder of @fierceandfearless and is on an incredible journey helping unite women whilst empowering them the love their body! In this episode we dive in to the pressures that surround us on the daily that are impacting our own mental health and beliefs around how our bodies should look. We dive in to how Leila is uniting women, her own personal background and some great books you need to read! I think you are going to love the message in this podcast. YOU ARE BEAUTIFUL! Enjoy
R.E.A.L Episode #5 with Lyndsey Wright Welcome to Episode #5!! This week I catch up with my beautiful client (and now wonderful friend) Lyndsey Wright. Lyndsey started working with my 2 years ago. Back then she was a class maniac, lacked in confidence and was terrified of the weights… 2 years later: 1 show, 2 photoshoots and BURSTING WITH CONFIDENCE she has transformed her life. We dive in to all things ‘becoming confident’ through overcoming fears and investing in yourself. Looking for a little motivation or pick me up? You are going to love this week's episode. …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Instagram: @lyndsey.wright
Welcome to Episode #4 with the gorgeous and incredible Mara Hafezi. Mara’s energy is incredible, just wait till you dive in to this one. We talk all things leaping out of your comfort zone and some of the incredible challenges she has done. Mara works an office job, is dedicated to improving diversity for women in sport and also takes part in extreme outdoor challenges, something some of us only dream about doing. She proves that anything is possible by facing up to your fears and diving in to every opportunity no matter how ready you feel you are. I know you are going to love her passion, her story and her journey. Enjoy! …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Blog: www.thefitlondoner.com Instagram: @mara.thefitlondoner
Welcome to Episode #3 where this week I catch up with one of my soul sisters Carly Malc. Carly is an Online Body Composition Coach based in Scotland. We talk all things periods, competition prep, leaving your 9-5 to follow your dreams AND MORE. You are going to love this episode if you have ever thought about a competition prep, ever struggled with your relationship with food, ever thought about quitting that job to follow your dreams or have suffered from an irregular cycle/loss of cycle. We go deep on so many topics. This is not to be missed! …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Website: https://teamjphysique.online Instagram: @carlymalc Business Instagram: @tjponlinebodycomp
Welcome to Episode #2 and my first ‘real’ interview. I am super excited for you to dive in to this one. Lucy talks about behind a Triathlete and some of the insane challenges she has taken part in. We talk about fear getting started as an adult, what that community has meant for her and her life as well as having a coach who constantly makes her test her limits. As well as all this we talk about Imposter Syndrome and how normal it is. I hope you love this episode. If you are thinking about trying something new or ever feel like ‘who am I to do…’ then this is the episode for you. …………………………………………………………………………………….. Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. Blog: https://paddlepedalpace.co.uk Instagram: @paddlepedalpace
Welcome to R.E.A.L! Thank you so much for joining us on this incredible and exciting adventure. In this podcast I am going to be bringing you inspirational and empowering guests who have transformed their lives in the name of ‘health & happiness’. I am on a mission to help as many women (and men!) as possible to transform the way they think, feel and speak to themselves to help positively change their lives. I want to help YOU feel confident on the daily! The fitness industry is saturated with coaches, influencers and a lot of miss-leading ‘education’, guest by guest I want to help you see it’s not as confusing or hard as you’ve been told. I want to help you all set Realistic goals. I want to help you feel properly Educated on what needs to be done. In turn, I want to help you Achieve those goals. Even more, I want you to maintain them for the Long Term - R.E.A.L. Join my guests and I every week as we dive in to real conversations about health, happiness, fear, empowerment, motivation and more. It’s our goal to help you kick start your journey, overcome plateau and do what’s needed to positively impact your life. ……………………………………………………………………………………. This first episode is from a talk I gave in June 2019 @tommygentleman Super Self Summit. This day was an incredible shift for me. After 16 months of working with Tommy I finally shared my story. I am sharing this story with you, not for empathy or to appear as a victim. I am sharing this story in the hope you can relate. We all have a hidden life. We all have fears. We all have insecurities. We can all put a face on. I am grateful I am now in a position to coach women who are struggling with similar feelings of lack, of fear, of binge eating and of not being enough. Helping you feel like you are more, this is my superpower! This is my purpose. I am humbled you have taken the time to listen. I really hope you can take from this and begin to improve your life. …………………………………………………………………………………….. Website: www.raffitness.online Instagram: @clare_rafferty_ Nutrition Hub IG: @nutritionhub_ Please visit the website to learn more about Clare, view client testimonials and learn about our courses/coaching. If you want to join the nutrition hub fill in the application and as soon as doors open you will receive an email.
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