Podcasts about Shivani

Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and "mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round! Ready to truly live Ayurveda? The 2026 class of our Divine Feminine Ayurveda School starts on January 14th, 2026! We'd love to chat with you if you have questions about the program.  Click here to book a FREE call! In this episode about turmeric, midlife and so much more, you'll hear: ~ Why so many women in their 40s and 50s feel like they've lost their spark ~ When living the perfect Ayurvedic lifestyle doesn't make you feel better ~ The Fusionary Formulas turmeric supplement and herbal tea that Katie swears by! ~ The voice of self-doubt and self-criticism ~ What is mental inflammation? ~ Navigating life as a high-pitta person ~ Behind the scenes of Dr. Shivani's book launch promo ~ Balancing motherhood and business ~ The health benefits of turmeric ~ Herbs first vs. lifestyle first ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Dr. Shivani Gupta and The Shakti School: ~ Read Dr. Shivani Gupta's new book, The Inflammation Code ~ Listen to the Fusionary Health Podcast ~ Connect with Dr. Shivani Gupta on Instagram and Facebook ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-234-turmeric-and-midlife-dr-shivani-gupta/

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with scientist, biotech leader and debut novelist Shivani Malik to unpack how grief can quietly reroute a life that looks “perfect” on paper. Shivani shares how losing her mother. the person who championed her move from India to the US for a PhD and a career in cancer research. forced her to ask a hard question. Am I building the life I truly choose. or the one that was handed to me as the immigrant gold standard Her debut novel “The Sky Is Different Here” becomes the container for that inquiry. blending STEM and storytelling to explore grief, ambition, belonging, identity, women in STEM and the emotional cost of chasing the immigrant dream. If you have ever hit your goals and still felt strangely empty. this conversation will land close to home and give you pragmatic language and tools to actually sit with your emotions instead of outrunning them.   About The Guest:   Shivani Malik is a scientist, immigrant, biotech leader and debut novelist. She moved from India to the United States for her PhD. trained at Stanford and UCSF and built a high impact career in cancer research and drug development. After the sudden death of her mother. Shivani began writing as a way to process unresolved grief and question the version of success she had been running toward. That process eventually became her debut novel “The Sky Is Different Here.” a work of fiction rooted in real emotional truths about loss, belonging and the complexity of being a woman, immigrant and dream chaser. Today she continues her work in biotech while using story as a way to build community around shared struggle, invisible expectations and the cost of never slowing down.   Key Takeaways: Grief will not stay in the background forever. Shivani reached a point in her postdoctoral training where the “unopened package of grief” for her mother made it impossible to keep functioning on autopilot. The immigrant dream can silently become an emotional contract. She names how passion for science and external expectations blend. making it hard to tell where genuine desire ends and cultural pressure begins. Fiction gave her psychological safety. By fictionalizing roughly shaped versions of her lived experience. she could tell the emotional truth without exposing specific people, institutions or workplaces. Science and storytelling share the same backbone. In the lab you still “tell a story” about how a cancer drug works and who it can help. That pattern of connecting dots translated directly into shaping a novel. Healing required both solitude and community. Writing helped her sit with grief. but reading other grief stories and later sharing her own created a sense of community that science culture had not given her. Everyone carries loss and dislocation. whether it is a person, a home or a sense of belonging. Shivani urges listeners to find some way to express it. through writing, conversation, walking, meditation or sitting with feelings instead of numbing them. Expression is step one. sharing is step two. Naming your experience with someone who truly “gets it” becomes a powerful way to move forward rather than just cope. How To Connect With Shivani Malik  : Shivani mentioned three primary ways to reach her. Book  Personal Website : You can leave her a direct message and learn more about “The Sky Is Different Here.”   Want to be a guest on Healthy Mind, Healthy Life?DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. a storyteller, survivor and wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. 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Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

This week, we end season seven of Off the Grid with an honest conversation about self-employment amidst polycrisis.I'm joined by the inimitable Shivani Mehta Bhatia — who returns to the show to help us weave our experiences of grief, witnessing, conflict, rest, deep sorrow, and profound joy.It's been a long year, and we quite literally laugh and cry as we reflect on how 2025 has clarified our commitments — including how we've (imperfectly) kept working through it all.Tune in, then if you want to process together: join me for a free end-of-year journalling session on December 9th. We'll gather, look back at 2025, and do our best to hold it all collectively.

What if your doctor could help you avoid disease decades before it starts? In this episode, we unpack what longevity medicine really looks like—far beyond trends, quick fixes, or biohacks.Dr. Darshan Shah, MD is a board-certified surgeon, founder and CEO of Next Health longevity clinics, and a leading voice in functional and preventive medicine. After reversing his own chronic disease and losing 50 pounds, he created Next Health to unite functional medicine doctors, advanced diagnostics, and longevity tools under one roof.He and Dr. Shivani explore the 12-pillar wellness wheel, hyper-preventive testing, environmental toxins and mold exposure, detox lifestyle rituals, full-body MRI and liquid biopsy testing, and how to design a science-backed plan to live longer, clearer, and stronger.Key Highlights• Darshan's powerful story: from burned-out, overmedicated surgeon to reversing chronic disease in just eight months• The Next Health 12-pillar wellness wheel and why lifestyle medicine must come first• How functional medicine testing and key biomarkers make you the CEO of your own health• Environmental toxins and mold: the invisible causes of brain fog, hormone chaos, and mystery symptoms• Hyper-preventive strategies: full-body MRI, liquid biopsy, and scans that catch disease before symptoms• Practical detox lifestyle upgrades for air, water, food, and skincare that protect your long-term longevityWhy You Should Watch Discover how to become the CEO of your health using functional medicine testing, detox strategies, and longevity tools so you can prevent disease earlier, protect your brain and heart, and feel energized for decades.▶️ Tune in now – listen, take notes, upgrade your detox routine, and share this with someone you want to grow younger and healthier alongside.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast#DrShivaniGupta#DrDarshanShah#NextHealth#LongevityMedicine#FunctionalMedicine#PreventiveHealth#DetoxLifestyle#EnvironmentalToxins#MoldIllness#Biohacking#WellnessWheel#ChronicInflammation#AyurvedicWellness#HealthyLongevity#MetabolicHealth#BrainHealth#HeartHealth#SaunaTherapy#HyperbaricOxygen

Short Story: Channi / Narrated by Farhan Ali/Curator: IrfanJoin the Art of Reading:Share Your Story on Listen with IrfanDo you have a passion for reading literature or narrating captivating prose? Here's your chance to shine! I'm thrilled to announce a new collaborative series, Art of Reading, on my podcast channel, Listen with Irfan.If you love bringing stories to life, I'm offering you a platform to showcase your talent.Record a short story of your choice (maximum 8 minutes) and share it with a community of like-minded narrators and listeners. This is a free, non-commercial initiative to connect aspiring narrators, promote storytelling, and build a creative community. No monetization, just pure love for the art of narration.How to Participate:- Choose a short story or piece of prose you're passionate about.- Record it with clear audio using a mobile phone or audio recorder. Do not include your name or the story's title in the recording.- Background music is optional, but avoid copyrighted tracks to prevent hosting issues.- Send your recording via email to ⁠⁠voiceworkshopwithirfan@gmail.com⁠⁠ or WhatsApp at +91 9818098790.Submission Guidelines- -Write your-1. Name2. Current City3. Profession4. Brief bio (max 80 words)5. Photograph (if requested after review)  Submit only MP3 files. Full credit to the writer and narrator will be given on the Listen with Irfan podcast channel. Join us to share your voice, connect with an audience, and celebrate the art of storytelling!Let's create something beautiful together!BECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠यहाँ आपको मिलती हैं वो दुर्लभ आवाज़ें खुद बोलती, गाती और बहस करती। मनोहर श्याम जोशी, कमलेश्वर, कृष्णा सोबती, बी वी कारंत, शमशेर बहादुर सिंह, बलराज साहनी, अज्ञेय, रसूलन बाई, निर्मल वर्मा, मंगलेश डबराल, राजेंद्र यादव, चंद्रकांत देवताले, भवानी प्रसाद मिश्र, इस्मत चुग़ताई, सत्यदेव दुबे, त्रिलोचन, अमरीश पुरी, इब्राहीम अल्क़ाज़ी, मोहन उप्रेती, गोरख पांडेय, नैना देवी, वीरेन डंगवाल, मन्नू भंडारी, भीष्म साहनी, देवकी नंदन पांडे आदि के अलावा अनगिनत भारतीय और विदेशी समकालीन विचारक, कलाकार, लेखक, कवि और सांस्कृतिक लड़ाके। किताबों पर चर्चा के पॉडकास्ट, संगीत, फिल्म रिव्यू और स्ट्रीट रिकॉर्डिंग्स का एकमात्र पॉडकास्ट मंच। Details to support this Podcast Channel i.e. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen with Irfan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :-Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238UPI/Gpay ID irfan.rstv-2@oksbiCover: Irfan

Short Story: Sati / Narrated by Poonam Ahmed/Curator: IrfanJoin the Art of Reading:Share Your Story on Listen with IrfanDo you have a passion for reading literature or narrating captivating prose? Here's your chance to shine! I'm thrilled to announce a new collaborative series, Art of Reading, on my podcast channel, Listen with Irfan.If you love bringing stories to life, I'm offering you a platform to showcase your talent.Record a short story of your choice (maximum 8 minutes) and share it with a community of like-minded narrators and listeners. This is a free, non-commercial initiative to connect aspiring narrators, promote storytelling, and build a creative community. No monetization, just pure love for the art of narration.How to Participate:- Choose a short story or piece of prose you're passionate about.- Record it with clear audio using a mobile phone or audio recorder. Do not include your name or the story's title in the recording.- Background music is optional, but avoid copyrighted tracks to prevent hosting issues.- Send your recording via email to ⁠voiceworkshopwithirfan@gmail.com⁠ or WhatsApp at +91 9818098790.Submission Guidelines- -Write your-1. Name2. Current City3. Profession4. Brief bio (max 80 words)5. Photograph (if requested after review)  Submit only MP3 files. Full credit to the writer and narrator will be given on the Listen with Irfan podcast channel. Join us to share your voice, connect with an audience, and celebrate the art of storytelling!Let's create something beautiful together!BECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠यहाँ आपको मिलती हैं वो दुर्लभ आवाज़ें खुद बोलती, गाती और बहस करती। मनोहर श्याम जोशी, कमलेश्वर, कृष्णा सोबती, बी वी कारंत, शमशेर बहादुर सिंह, बलराज साहनी, अज्ञेय, रसूलन बाई, निर्मल वर्मा, मंगलेश डबराल, राजेंद्र यादव, चंद्रकांत देवताले, भवानी प्रसाद मिश्र, इस्मत चुग़ताई, सत्यदेव दुबे, त्रिलोचन, अमरीश पुरी, इब्राहीम अल्क़ाज़ी, मोहन उप्रेती, गोरख पांडेय, नैना देवी, वीरेन डंगवाल, मन्नू भंडारी, भीष्म साहनी, देवकी नंदन पांडे आदि के अलावा अनगिनत भारतीय और विदेशी समकालीन विचारक, कलाकार, लेखक, कवि और सांस्कृतिक लड़ाके। किताबों पर चर्चा के पॉडकास्ट, संगीत, फिल्म रिव्यू और स्ट्रीट रिकॉर्डिंग्स का एकमात्र पॉडकास्ट मंच। Details to support this Podcast Channel i.e. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen with Irfan⁠⁠⁠⁠⁠⁠⁠⁠⁠ :-Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238UPI/Gpay ID irfan.rstv-2@oksbiCover: Irfan

Still in pain after “rest and NSAIDs”? There's a smarter path. Discover how comprehensive orthobiologics, osteopathic care, and IV wellness can get you back to lifting, running, and living without surgery.Dr. Sean Goddard, DO founder of The Osteopathic Center (Miami, Jupiter, Jacksonville, and Tennessee) is an osteopathic physician known for integrative, non-pharmaceutical care. With a biochemistry background and advanced training in OMT, PRP, exosomes, acupuncture, and regenerative injections, he helps pro athletes and weekend warriors regain function fast.In this episode, Dr. Shivani and Dr. Goddard break down orthobiologics done right: why treating only the painful spot misses the root cause, how to stabilize joints for long-term results, what PRP vs. “medicinal signaling cells” actually do, and how IV therapies (ozone, NAD, chelation) accelerate recovery and metabolic health. You'll hear real patient wins from plantar fasciitis and knee pain to severe spine cases and leave with clear next steps and smart questions to ask any clinic.Key Highlights• The three injection styles (joint, spot, comprehensive) and why a stability-focused, whole-joint protocol outperforms “one-shot” fixes• PRP vs. stem cells vs. exosomes mechanisms, when to use each, and why naming matters (“medicinal signaling cells”)• Dr. Goddard's “MAP to healing” framework: Mobility, Activity, Pain relief and realistic recovery timelines• Case studies: pro-athlete knee recovery, stubborn plantar fasciitis, spinal stenosis nerve pain, lingual nerve injury, and more• The post-procedure stack: OMT, targeted rehab, IV ozone/NAD/chelation, peptides, anti-inflammatory nutrition, and turmeric support• How to vet clinics and avoid pop-up pitfalls: imaging, technique, and team-based care that prevents unnecessary surgeryWhy You Should WatchLearn exactly how to get out of pain without surgery: what PRP, stem cells, and exosomes really do, when they work, and how to combine injections, OMT, and IV wellness for faster recovery. Walk away with steps, smarter questions for clinics, and a plan to stay active for life today.

Short Story: Bhool / Narrated by Irum Sumbul/Curator: IrfanJoin the Art of Reading:Share Your Story on Listen with IrfanDo you have a passion for reading literature or narrating captivating prose? Here's your chance to shine! I'm thrilled to announce a new collaborative series, Art of Reading, on my podcast channel, Listen with Irfan.If you love bringing stories to life, I'm offering you a platform to showcase your talent.Record a short story of your choice (maximum 8 minutes) and share it with a community of like-minded narrators and listeners. This is a free, non-commercial initiative to connect aspiring narrators, promote storytelling, and build a creative community. No monetization, just pure love for the art of narration.How to Participate:- Choose a short story or piece of prose you're passionate about.- Record it with clear audio using a mobile phone or audio recorder. Do not include your name or the story's title in the recording.- Background music is optional, but avoid copyrighted tracks to prevent hosting issues.- Send your recording via email to voiceworkshopwithirfan@gmail.com or WhatsApp at +91 9818098790.Submission Guidelines- -Write your-1. Name2. Current City3. Profession4. Brief bio (max 80 words)5. Photograph (if requested after review)  Submit only MP3 files. Full credit to the writer and narrator will be given on the Listen with Irfan podcast channel. Join us to share your voice, connect with an audience, and celebrate the art of storytelling!Let's create something beautiful together!BECOME A PATRON : Work on Listen with Irfan takes time, money and hard work to produce. As of now it is being done voluntarily with the family, friends and listeners who came forward for hand holding from its inception.  If you like the Podcasts, admire it, and benefit from its content, please consider awarding us an honorarium to make the future of this Podcast Channel robust and assured.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠यहाँ आपको मिलती हैं वो दुर्लभ आवाज़ें खुद बोलती, गाती और बहस करती। मनोहर श्याम जोशी, कमलेश्वर, कृष्णा सोबती, बी वी कारंत, शमशेर बहादुर सिंह, बलराज साहनी, अज्ञेय, रसूलन बाई, निर्मल वर्मा, मंगलेश डबराल, राजेंद्र यादव, चंद्रकांत देवताले, भवानी प्रसाद मिश्र, इस्मत चुग़ताई, सत्यदेव दुबे, त्रिलोचन, अमरीश पुरी, इब्राहीम अल्क़ाज़ी, मोहन उप्रेती, गोरख पांडेय, नैना देवी, वीरेन डंगवाल, मन्नू भंडारी, भीष्म साहनी, देवकी नंदन पांडे आदि के अलावा अनगिनत भारतीय और विदेशी समकालीन विचारक, कलाकार, लेखक, कवि और सांस्कृतिक लड़ाके। किताबों पर चर्चा के पॉडकास्ट, संगीत, फिल्म रिव्यू और स्ट्रीट रिकॉर्डिंग्स का एकमात्र पॉडकास्ट मंच। Details to support this Podcast Channel i.e. ⁠⁠⁠⁠⁠⁠⁠⁠Listen with Irfan⁠⁠⁠⁠⁠⁠⁠⁠ :-Bank Name: State Bank Of IndiaName: SYED MOHD IRFANAccount No:32188719331Branch: State Bank of India, Vaishali Sec 4, GhaziabadIFSC–SBIN0013238UPI/Gpay ID irfan.rstv-2@oksbiCover: Irfan

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani's story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it's medicine.From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you're battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani's wisdom will help you rewrite your own inflammation code. Episode Highlights[00:00] – Living with mold: the surprise diagnosis that changed everything[03:30] – Mold dogs, remediation, and the truth about “healthy homes”[06:40] – Why no supplement can fix a toxic environment[09:10] – Genetic resilience, functional testing, and understanding bio-individuality[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure[17:00] – Fear, mindset, and emotional regulation during mold recovery[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm[26:19] – Mental inflammation: the hidden driver of burnout and disease[30:40] – Building an anti-inflammatory lifestyle from the ground up[36:57] – Why doctors stay in their lanes—and why you must self-advocate[39:22] – Pitta, Kapha, and using fire time for healing and repair[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness[47:21] – Tea time is me time: micro-moments of self-care that change your biology[53:37] – The 12 daily rituals for detox, digestion, and emotional balance[55:15] – Tongue scraping, turmeric, and the simple tools that actually work[58:56] – How to cycle supplements, build awareness, and measure results[1:01:26] – The spreadsheet of supplements: data meets intuition[1:03:02] – Big love, big lessons, and the path to sustainable healingConnect With Dr. ShivaniDr. Shivani Gupta: https://drshivani.comThe Inflammation Code (Preorder): https://theinflammationcode.comGet Your UpgradeVisionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9--- Code: BEAUTIFULLYBROKENThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text us a comment or question!In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it. You'll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly. In This Episode, You'll Learn:What inflammaging really is - and how it speeds up the aging processHow Ayurveda's 5,000-year-old principles align with modern scienceThe connection between gut health, mood, metabolism, and inflammationWhy your dosha (body type) may influence your health and energyThe truth about turmeric, super-spices, and natural anti-inflammatoriesSimple daily detox rituals (like tongue scraping and oil pulling) that workHow “mental inflammation” silently drains your energy—and how to calm itEasy, sustainable ways to reduce inflammation and feel vibrant again Connect with Dr. Shivani Gupta:

Could “nothing to see here” be the biggest red flag in your home? Dr. Shivani reveals how a musty hint uncovered a full-blown mold toxicity story and the exact, doable steps that actually helped.Ayurvedic practitioner and Fusionary Formulas founder Dr. Shivani Gupta with a PhD focused on turmeric and two decades blending Ayurveda with functional medicine goes solo to map the path from mystery symptoms to measurable relief. She explains why mycotoxins hide in plain sight, how testing gets missed, and the sustainable detox strategies that protect energy, hair, hormones, and focus. Key Highlights• The “smell” that started it all and why air and swab testing beat a clean-looking room• Acute hair loss + brain fog: differentiating mold toxicity from perimenopause, stress, or burnout• Why many remediations fail the first time and the checklist to do it right (AC units, leaks, third-party tests)• Detox that fits real life: binders, melatonin, magnesium, sweating, lymph support, and sleep-first recovery• Curcumin/turmeric for liver pathways, oxidative stress, and mitochondrial resilience how Dr. Shivani stacks her routine• Family-proof upgrades: HEPA habits, filter maintenance, low-tox swaps, and daily rhythms that keep air saferWhy You Should WatchThink your 'clean' house is safe? This solo tells how hidden mycotoxins drive hair loss, brain fog, and burnout and the precise steps Dr. Shivani used to test, remediate, and detox. You'll leave with a checklist for home testing, safer air, sleep-driven detox, and Ayurvedic strategies that actually fit busy life.

Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master's in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You'll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you'll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule.

Episode 192: Automate Your Lead Generation with our FREE online course: https://go.digitaltrailblazer.com/auto-leads-course-freeMany online business owners create Facebook groups but struggle to keep them active and alive - no engagement, no conversations, and eventually, a dead community that isn't driving sales calls or clients. In this episode, Shivani Sharma teaches us how to maximize engagement in Facebook groups and revive abandoned communities using strategic challenges, consistent live content, and proven frameworks that turn group members into paying clients. She shares her approach to running regular challenges with VIP upgrades that create urgency, build relationships, and convert community members into high-ticket buyers.About Shivani Sharma: Shivani is a blind six-figure business coach on her way to scaling to seven figures. An award-winning digital marketer, she has worked with globally recognized brands like Coca Cola, Tim Hortons, Mercedes, Nestlé, Dove, and more. Despite thriving in her craft, Shivani found the corporate world an unwelcoming space for someone with her unique challenges. Feeling crushed by the lack of inclusivity, she decided to leave and launch her own marketing agency.However, her entrepreneurial journey wasn't smooth. Even with her vast marketing experience, she struggled to generate clients. Shivani eventually turned inward, mastering organic marketing, sales, and community building. After years of research and experimentation, she cracked the formula for creating a thriving community of buyers.Now, Shivani teaches thousands of women entrepreneurs how to amplify their income and impact without relying on big-budget marketing strategies. Her Group Attraction Marketing Ecosystem has helped countless coaches, consultants, and service providers grow their businesses organically while staying aligned with their values.Register for Shivani's “5 Clients in 5 Days” Challenge: https://www.umarandshivani.com/5c5dchallengegateConnect with Shivani:https://www.facebook.com/Shivs312Want to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

How do very small galaxies form? What's going on inside them? And what happens when black holes collide? To find out, Dr. Charles Liu and co-host Allen Liu welcome astrophysicist and “Galaxy Detective” Dr. Charlotte Olsen from New York City College of Technology – and you can call her Chuck, too! As always, though, we start off with the day's joyfully cool cosmic thing, the latest announcement from LIGO about the detection of a gravitational wave event in 2023 from the loudest collision we've heard so far. In this case, the wave was caused by the collision of two black holes that created one new black hole about 60x the mass of our Sun and released an entire sun's worth of energy. Charlotte explains why there are many black hole collisions going on, and how LIGO detections are now being combined with data from other gravitational wave detectors to give us more precise measurements. You'll also hear about Active Galactic Nuclei (AGNs) and their negative impact on Charlotte's research. Charlotte talks about what she looks for in her research, and why it all comes down to “wanting to see more photons” to better validate her modeling. Our first question from the audience comes from Joe, who asks, “What does it mean for the Milky Way to have a bar? Why does it have a bar? And how can such a long bar form?” It turns out that many spiral galaxies like ours have bars, and Charlotte explains a little about bar structure. She brings up the current debate about the stability of these bars, and points out that they actually come in slightly different configurations and that star formation at the ends of the bar has an impact, too. Unlike previous thinking, these bars can develop earlier in galactic evolution and can last a very long time. In other words, as Charlotte puts it, “The bar is always open.” Next, Chuck asks what got Charlotte into astronomy. She describes the inspiration she drew from both the dark skies of Northern California, where she grew up, and from the science fiction she read. She shares a few of her “million and one jobs” she did, including her stint as a bassist in a band. That tees up our next audience question, from Shivani, who asks, “How do you mix music and science? I can't decide if I want to be a scientist or a musician someday – can I be both?” Yes, Charlotte says, and explains why doing both might actually be better. She talks about the value of music, and passion, and hobbies that are more than just hobbies, as well as some of the live music she's been seeing in Brooklyn, Long Island and Queens. Finally, Chuck asks Charlotte about the current passion project she's working on. She tells us how she's looking at a handful of galaxies in multiple wavelengths and comparing them to each other to figure out “what's going on under the hood.” If you'd like to know more about Charlotte, you can connect with her on Bluesky at @charlotteeureka.bsky.social or on her GitHub page charlotteolsen.github.io. We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon.   Credits for Images Used in this Episode: Visualization of a binary black hole merger consistent with the gravitational-wave event called GW250114. (Note: this is to illustrate the collision of 2 black holes and the subsequent gravity waves generally, it is not specific to the GW230814 event Chuck mentions in the episode) – Credit: H. Pfeiffer, A. Buonanno (Max Planck Institute for Gravitational Physics), K. Mitman (Cornell University) Animation of an active galactic nucleus. – Credit: NASA, ESA, and the Hubble SM4 ERO Team. Hubble Space Telescope image barred galaxy NGC 1300. – Credit: NASA, ESA, and The Hubble Heritage Team STScI/AURA Data from NASA's Wide-field Infrared Survey Explorer (WISE) used to trace the shape of the Milky Way's spiral arms. – Credit: NASA/JPL-Caltech #liuniverse #charlesliu #allenliu #sciencepodcast #astronomypodcast #charlotteolsen #blackholes #ligo #gravitationalwave #blackholecollisions #activegalacticnuclei #agns #milkyway #spiralgalaxies #barredgalaxies

In this episode of My Love of Life Energy, I speak with Shivani Gupta, Ayurvedic practitioner, teacher, and author, about the deep connection between Ayurveda, awareness, and healing. Together, we explore how listening to the body's intelligence can bring balance, energy, and peace — even in the middle of modern life. Shivani shares how ancient Ayurvedic wisdom helps us reconnect with our true nature, release what no longer serves us, and restore harmony from the inside out. ✨ Special for Listeners: Take the free Dosha Quiz and get 20% off Shivani's Ayurveda Made Easy course with code PODCAST20 at ShivaniGupta.com.

#160 Being single can come with real challenges — from loneliness to questions of self-worth to the tension of waiting on God's timing. In this week's episode, Kim and Charlotte sit down with Shivani, one of their seasoned single co-workers, to talk honestly about what makes singleness hard and how she's learned to navigate through those things.Shiv opens up about: • Loneliness — and what it looks like to come to God honestly instead of avoiding Him • Self-Worth — how to stop settling for “scraps” of attention and anchor your identity in God's delight • Waiting — how to trust God's timing, live fully now, and embrace the life He's given youIf you've ever wrestled with unmet desires or wondered if God sees you, this episode will remind you that He does — and that He's writing a beautiful story in your life, even in the waiting.Listen in for honest stories, practical encouragement, and a reminder that you don't have to wait for marriage to live a full, faith-filled life. Resources mentioned in this episode:None Like Him: 10 Ways God is Different Than Us by Jen Wilkin The Attributes of God by A.W. TozerSome of the verses on Shiv's scripture ring:Zephaniah 3:17Galatians 4:7 Isaiah 49:16  Isaiah 43:4  Ephesians 1:4Ephesians 2:10 For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠ and www.amazon.com.To learn more about StuMo, visit https://www.stumo.org/For video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

Host of the TV show Vibrant Health, Host of the "Fusionary Health" podcast, CEO of Fusionary Formulas, Author, Public Speaker, and Ayurveda practitioner Dr. Shivani Gupta is here to help bridge the gap between traditional remedies and modern science.RESOURCES:This Episode's Blog Page: https://drhaley.com/vanishing-inflammation/Purchase Fusionary Formulas https://fusionaryformulas.com/ (coupon "drhaley")Visit Dr. Shivani's Website: https://shivanigupta.com/Buy Dr. Shivani's Books on Amazon: "The Conscious Pregnancy" https://amzn.to/4nel8Qx"The Inflammation Code" https://amzn.to/4n9MF5SVisit Dr. Shivani's Podcast:https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836Visit Dr. Shivani on Social Media:https://www.instagram.com/dr.shivanigupta/https://www.facebook.com/TheShivaniGupta/https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vghttps://www.pinterest.com/theshivanigupta/https://x.com/DrShivaniVGuptaTIMESTAMPS:00:00 Intro Snip01:52 Dr. Haley confronts Dr. Shivani Gupta about her referrals to us even though she didn't know it03:45 How aloe vera relieves constipation07:00 Dr. Shivani Gupta reveals the special coupon code "drhaley" that can be used to get a discount at fusionaryformulas.com07:50 How can you use natural remedies for better health?10:08 How is Ayurvedic medicine different than mainstream medicine?11:18 What are the six pillars within Ayurveda medicine?13:29 How do you know when to warming or cooling spices?17:42 How to detox the body every day18:50 What is oil pulling?19:41 What is special about Dr. Shivani's turmeric product?24:40 What products other than turmeric gold do you make?27:11 What is inflammation relief and what is in it?28:10 What made Dr. Shivani Gupta want to be a healer?29:08 What is your "Dream Team"?30:07 Tell us about your Ayurveda Lifestyle book...31:54 What are some keys to gut health?40:40 What were your "Power Words"?44:00 An invitation to understand Ayurveda

What if your business could heal, inspire, and transform just like a great medicine? In this soul-stirring episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Ryan Riley, co-founder of Cellcore and Fifth Hammer, who reveals how he turned his entrepreneurial journey into a mission of service, impact, and alignment.Ryan shares the transformational story of how India, Ayurveda, and herbal medicine shaped his founding of one of the most innovative gut health brands in the world. He opens up about sourcing mimosa pudica seed, partnering with India's Ministry of AYUSH, and co-creating Para 1 and Para 2 products rooted in ancient wisdom and backed by modern science.Together, Shivani and Ryan explore themes of servant leadership, pruning for purpose, building community, and the emotional toll of being a visionary founder. This is a conversation for anyone seeking to build a company or a life that truly serves and inspires.

Dr. Shivani Gupta is an Ayurvedic practitioner, author, and founder of Fusionary Formulas. In this episode, she helps us rediscover Ayurveda as the original terrain-based health system — one that recognizes the body's innate intelligence and its connection to mind, spirit, and environment (Nature). We discuss how to identify your mind-body type (dosha), personalize your health rituals, and use ancient wisdom to navigate modern stressors, toxins, and chronic imbalance.Dr. Gupta also shares her insights on the science of inflammation, the role of turmeric in cellular repair, and how daily habits rooted in Ayurveda can restore resilience and harmony in the terrain of the body.If you've ever wondered how to bridge traditional healing with modern living, this conversation is a roadmap to a more aligned, conscious, and empowered approach to health.Learn more about Dr. Shivani at https://shivanigupta.com/.Take 15% OFF your order using code TERRAIN15 at https://fusionaryformulas.com/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Rohini Bajekal describes how she had years of receiving inappropriate lifestyle advice before Glucokinase MODY was diagnosed.  Dr Shivani Misra's research has shown that failure to diagnose monogenic diabetes is even common in South Asians than in the white European population.Send us a text

What happens when a dream, a culture, and a cup of coffee collide?In this episode, Andrew sits down with Shivani Darsinos, founder of Cafe Babu: Nashville's coffee-meets-cocktail sanctuary that celebrates heritage, connection, and community. Named after her grandfather, Cafe Babu beautifully blends Shivani's Indian roots and her husband's Greek heritage, creating a space that feels both soulful and universal.Shivani shares how her upbringing shaped her drive; from a dad who taught her that strength knows no gender (“Who's helping me lift this air conditioner?”) to the deep pride she feels in building a space that's for everyone, regardless of where they come from or what they believe.She opens up about:Turning her cultural story into a business that channels people's energyThe whirlwind of wearing “one too many hats” as a founderThe magic of a single cafe that's a “one-hit wonder” … full of personality, warmth, and loveAnd yes… how Joe Jonas ended up performing at Cafe Babu (!)Through it all, Shivani reminds us that every cup of coffee holds a story; one made with intention, respect, and an incredible amount of love.If you've ever dreamed of creating something that brings people together, this episode will fill your cup.☕️ Follow Cafe Babu: https://www.instagram.com/cafe.babu/?hl=en

Downtime is expensive. Managed Availability makes sure you never have to pay it. In this episode, Shivani Pradhan and Mauktik Gandhi join us to walk through how the Power Platform and Dynamics 365 Foundations team built a system that's resilient by design. With built-in failovers, isolated “islands,” and one-minute recovery, when the unexpected happens, you stay up and running. All with one push of a button.

In this episode of The Positive Pause®, host Claire Gill sits down with integrative and hormonal medicine expert Shivani Doctor, PA-C, BHMS, MPAS, founder of Integrative Health and Aesthetics in Springfield, VA, for a discussion to help demystify midlife women's health by covering what integrative/functional medicine actually is, how to spot hormone-driven symptoms (beyond hot flashes), when and why bioidentical hormone therapy can help, and the everyday nutrition/movement habits that support thriving, not just “getting through” menopause.With advanced training in bioidentical hormone therapy and a background in integrative medicine and counseling psychology, Shivani specializes in midlife women's health, hormonal balance, and lifestyle-based treatment strategies. Her practice helps women navigate perimenopause, menopause, and post menopause with personalized care rooted in both science and compassion. She blends her background in integrative medicine and counseling with advanced training in Western medicine to deliver personalized, functional and integrative care. Her unique approach combines evidence-based medicine, lifestyle therapies, and a deep commitment to whole-person wellness.Key Concepts Covered:What “integrative/functional medicine” meansMidlife focus & hormonesUpstream & downstream mattersCommonly missed symptomsBioidentical vs synthetic hormonesGuidelines & the evidence gapAdvocacy with cliniciansNutrition foundations that support hormonesVitamin D3 + K2 & bonesMovement priorities in midlifeMenopause care should be proactive, personalized, and whole-person. If your symptoms are dismissed, seek a menopause-savvy clinician, review reputable resources (e.g., NAMS), and advocate for a plan that matches science and your body. Bioidentical HRT can be life-changing, often restoring sleep, cognition, mood, sexual health, and comfort. Pair therapy with lifestyle pillars for best results.Connect with Shivani Doctor, PA-C:Website: https://i-haa.com/functional-health/hormonal-health/ Facebook: https://www.facebook.com/people/Integrative-Health-Aesthetics/61556914877652 Instagram: @integrativehanda

What if your deepest fears were the key to your freedom?In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay's journey shows us that “the only way out is through.” Together, they discuss how to find your “right hard,” set impossible goals, lean into discomfort, and build a life that reflects your values—not your fears.Key Highlights:• How to turn fear into fuel for transformation• The difference between suffering and unnecessary suffering• Rituals for stillness in a hyper-connected world• Why resistance shows what matters most• How to stop over-identifying with limiting beliefs• Mantras for courage, presence, and actionWhy You Should Watch:If you've ever felt stuck, burned out, or scared to pursue what matters most, this episode will give you the clarity and courage to move forward. Akshay's story is a testament to human potential—and Dr. Shivani grounds it in real-life tools you can use now.

Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I'm joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India's ancient science of life can help us feel more vibrant and at ease in the modern world. Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today's lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can guide us toward balance, energy, and true well-being without restriction or confusion. Key Topics We Cover: What Ayurveda really is — and why it still matters today The six pillars of Ayurveda, from circadian rhythm to gut health How detox and fasting fit into the Ayurvedic view of healing Understanding the doshas and what they reveal about your unique constitution The role of turmeric and other “super spices” in reducing inflammation Simple daily rituals anyone can start to boost balance and vitality Whether you're new to Ayurveda, curious about ancient wisdom with modern application, or simply looking for ways to bring more ease into your health journey — this episode will give you both clarity and practical tools to get started. Resources + Links: Learn more about Dr. Shivani Gupta: shivanigupta.com Follow Dr. Shivani on Instagram: @dr.shivanigupta Explore her educational work on Ayurveda and inflammation through her supplement line: Fusionary Formulas — use code HEALTH for 10% off. (Shared here for those interested; inclusion does not represent an endorsement.) And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

Understanding your unique constitution could be the missing piece in your health puzzle. Dr. Shivani Gupta, our first Ayurvedic expert on the show, shares how this 5,000-year-old system of medicine can help us navigate modern health challenges by working with our individual nature rather than against it.After years of chronic illness and monthly antibiotics as a teenager, Dr. Shivani discovered Ayurveda during a healing journey in India. Now she's dedicated her career to bridging ancient wisdom with modern science, earning her PhD in turmeric research and helping thousands find balance through personalized approaches to diet, sleep, and lifestyle.In this conversation, we explore the fascinating concept of doshas - your individual mind-body constitution based on the five elements. Dr. Shivani breaks down the three main types (Vata, Pitta, and Kapha) and explains how understanding yours can revolutionize everything from what you eat to when you sleep. We also dive deep into the science behind turmeric, Ayurvedic pregnancy wisdom, and practical daily rituals that can transform your energy and gut health.About Dr. Shivani GuptaDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Her passion is teaching at-home remedies to reduce inflammation naturally, helping people enjoy more energy, less brain fog, and less pain to ultimately achieve vibrant health.Dr. Shivani has practiced Ayurvedic medicine for over 20 years with an approach focused on showing you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.Links & Resources:Website: shivanigupta.comFusionary Formulas: fusionaryformulas.comUse code FARMTOFUTURE for 15% off supplements and teasFusionary Health Podcast: shivanigupta.com/fusionary-health-podcast/Take the free dosha quiz: shivanigupta.com/dosha-quiz/FREE: 7-Day Inflammation Detox Challenge: 7dayinflammationdetox.com/optin1641313075014FREE: Anti-Inflammatory E-Cookbook: Download hereDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

Two remarkable women share their extraordinary journey from India to building three thriving NHS practices in the UK. Gauri Pradhan and Shivani Bhandari discuss their innovative therapist-led model that's revolutionising NHS dentistry, creating happy workplaces where staff genuinely want to be. From navigating the brutal ORE exam process to developing a groundbreaking patient app, they reveal how genuine friendship and shared values can build something remarkable. Their refreshing take on NHS dentistry challenges every assumption about what's possible in modern practice.In This Episode00:01:05 - Practice ownership journey and location in Cheltenham00:03:20 - Family background in dentistry and choosing oral surgery00:06:25 - Decision to move from India to the UK00:09:25 - Shivani's path from dentist to dental nurse to management00:12:15 - Team culture and treating staff like family00:20:45 - First practice acquisition during COVID00:28:15 - Innovative therapist-led NHS model00:35:20 - Making NHS dentistry work profitably00:50:00 - DPS UK app development and technology innovation00:58:45 - Blackbox thinking - learning from clinical mistakes01:08:20 - ORE exam struggles and eventual success01:26:20 - Future expansion plans and business philosophy01:34:40 - Fantasy dinner party guests01:37:15 - Last days and legacy adviceAbout Gauri Pradhan & Shivani BhandariGauri Pradhan is a qualified oral surgeon who moved from India to the UK, eventually transitioning to general dentistry after completing her ORE qualification. Shivani Bhandari made the bold decision to pivot from dentistry to practice management after working as a dental nurse with Oasis. Together, they own three mixed practices in the Bristol and Cheltenham area, pioneering an innovative therapist-led model that's making NHS dentistry both profitable and enjoyable for their teams.

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You'll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn't, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.From explaining why your $20 turmeric supplement isn't cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.Key Highlights:• Why most turmeric supplements fail—and how to choose one that actually works• Common myths busted: “More is better” and “Turmeric works instantly”• Turmeric vs. curcumin vs. culinary turmeric—what's the real difference?• How to pair turmeric with lifestyle shifts for long-term healing• Dr. Shivani's expert breakdown: Turmeric Gold vs. Inflammation Relief• What to know about side effects, absorption, and dosing safely• Practical lifestyle pillars from Ayurveda that amplify turmeric's effectsWhy You Should Watch or ListenIf you've been frustrated with your health, relying on pills that don't work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

What if chronic pain isn't just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane's signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.Whether you're managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.✨ Key Highlights:• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing• Nervous System 101: Why vagal tone is the missing piece in your healing journey• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn't aging—it's inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

Gibson Johns is joined by New York Times writer Shivani Gonzalez to discuss ideas brought up in two of her recent articles about reality TV and Bravo. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if happiness wasn't just a fleeting feeling, but our natural state of being? In this powerful and heart-opening session, Sister Shivani, Brahma Kumaris Spiritual Teacher and host of “Happiness Unlimited,” shares a deeply transformative message from Tony and Sage Robbins' 2024 Date with Destiny stage in Abu Dhabi—a spiritual wake-up call to reclaim your inner power, master your thoughts, and become a radiant force of healing energy in the world. Through her wisdom, you'll discover that happiness is not just a personal pursuit—it's a karmic responsibility—and that we can raise our vibration moment by moment to not only transform ourselves, but to help heal the world. Sister Shivani explores the three pillars of personal power, with a special emphasis on the power to forgive and let go, and reveals how our thoughts, intentions, words, and behaviors ultimately shape our destiny. She breaks down what true karma means—and how to align it with love—while offering a powerful invitation to live happy and leave happy by mastering your inner world. Above all, she reminds us: no one outside of us has the power to disturb our peace—unless we give it away. This talk offers a clear, soulful understanding of how to create happiness from within, no matter what life brings.   Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.Key Highlights:• The remarkable connection between inflammation, immunity, and virtually every chronic disease• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation• How a marathon training technique reveals the secret to balancing stress and recovery• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation• Military research showing 40% faster learning and 50% better memory with this technology• Cutting-edge applications for pregnancy health and reversing biological agingWhy You Should WatchThis episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com

What if hair loss and sexual dysfunction weren't just signs of aging—but signals your body needs deeper healing?In this episode, Dr. Joy Kong sits down with Dr. Shivani Amin, a specialist at Chara Health, where she leads our work in hair restoration and sexual wellness. Together, they dive into how stem cells, exosomes, and peptides can rejuvenate the body from the inside out—helping patients feel and look their best.Dr. Amin explains how her personalized, root-cause approach at Chara Health delivers real results for both men and women, and why combining regenerative therapies with energy medicine is the future of healing.If you're seeking support for hair loss, low libido, or whole-body vitality, this episode shows what's possible at Chara Health.More on Dr. Shivani Amin:Website: https://www.drshivaniamin.com/Instagram: https://www.instagram.com/drshivaniamin/?hl=en--Additional Resources:Visit My Clinic: Chara Health

Shivani Vohra puts the health care sector in focus, calling it the “most exposed” sector to regulatory changes. “I would invest selectively,” she cautions. Her picks include Boston Scientific (BSX) and Intuitive Surgical (ISRG), arguing the latter is basically the only player in robotic-assisted soft tissue surgeries. She also likes Vertex Pharma (VRTX). Shivani covers regulatory issues and tariff impacts to watch for the sector.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Shivani LOVES salad. But by Friday, the lettuce she bought on Monday is just... sad. To help Shivani get a fresh, crisp salad on the table every night, Chris calls on Jess Damuck, the cookbook author behind Salad Freak and Health Nut. The key? Rethinking what a salad can be. Recipes & Links:Cantaloupe, Cucumbers, Lime, and MintWatermelon Salad with Shiso, Plum, and SaltCrunchy Beans Learn about your ad choices: dovetail.prx.org/ad-choices

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.Key Highlights:Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves itDr. Shivani's personal story of transforming travel sickness into travel empowermentEasy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combiningTop hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resetsPowerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidraSimple sleep strategies using herbal tea, sleep gummies, and meditation for deep restProtect your emotional energy: how to manage overstimulation and set tech boundariesBonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!Why You Should Watch/ListenIf you're ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani's Ayurvedic tips are practical, portable, and profoundly effective.This isn't just travel advice—it's a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

“Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it.” Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it's a prescription, practice, or natural supplement, expanding our fibro toolkit means that we're prepared no matter how life shifts on us. That's where natural options like turmeric can be an important addition to your fibro toolbox for managing symptoms like pain and inflammation. In this Ask the Coach episode, Tami is joined by Dr. Shivani Gupta, an Ayurvedic practitioner who has her PhD in turmeric. In a world where conventional pain medications are no longer our first choice, the powerful anti-inflammatory properties of turmeric and its active compound, curcumin, have gained significant attention as natural alternatives. In this conversation, Tami and Dr. Shivani discuss Ayurveda, its history, and its holistic approach to health and healing,  key principles of Ayurveda, why Dr. Shivani chose to study Ayurveda, her PhD research on turmeric, the difference between turmeric and curcumin, curcumin's potency and why consuming turmeric itself is probably not enough, how Dr. Shivani developed her products, the role of sleep in reducing inflammation and overall health management, the importance of sourcing high-quality curcumin, the lack of regulation in the supplement industry, why she chose to have her products third-party tested, Tami and Dr. Shivani's experiences with supplement quality and safety, the surprising statistics around loq quality and counterfeit supplements, the high standards required for supplements used in functional medicine, balancing natural remedies with conventional medicine for effective treatment, how to start supplementing with curcumin, who should avoid taking curcumin, the role of health coaches in simplifying health management, what to look for in your search for high-quality supplements, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

What's the real reason we struggle to follow through on health goals—even when we know what to do?If you've ever said “I just need to do it” when it comes to wellness, this episode is for you.Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that's helping doctors avoid burnout and patients finally get the support they need to transform their health.Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.Key Highlights:• What makes board-certified health coaches essential in modern medicine• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management• Why healthspan (not just lifespan) matters more than ever• Real-life transformation stories: sugar addiction, chronic illness, and longevity• How behavior change actually happens (and why knowledge alone isn't enough)• The unique integration of wellness + medicine at Castle Connolly Private Health• How wearables and biometrics are changing the way we coach and care• The power of non-judgmental, personalized support in reaching your goalsWhy You Should Watch or Listen:Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn't come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

Sientæte bien es una herramienta creada por Catalina Piedrahita, musicoterapeuta y maestra de yoga y por Pamela Calero, directora creativa, especializada en storytelling. Es una baraja que nos permite entender mejor las emociones que nos surgen en el día a día y cómo ciertas posturas de yoga, nos pueden permitir liberar tensiones y entender mejor cada lo que nos pasa adentro Sanar el corazón es un deseo de muchos. ¿Cómo hacerlo? Marcelo Bulk, director de Brahma Kumaris en Colombia, nos cuenta cómo puede lograrse a partir de las enseñanzas de Shivani, una maestra, de esta universidad espiritual, que estará en Bogotá el 19 de mayo. 

Is your body secretly drowning in toxins? In this eye-opening episode, Dr. Shivani Gupta reveals the hidden crisis affecting millions—a toxic burden that conventional medicine ignores but that's silently destroying your health from the inside out. After discovering dangerous mold lurking in her own seemingly clean home, Dr. Gupta embarked on a journey that connects the ancient wisdom of Ayurveda with cutting-edge functional medicine to expose how our overwhelmed livers are failing to protect us.The frightening reality? Your unexplained fatigue, brain fog, stubborn weight, hormone chaos, and emotional heaviness aren't random symptoms—they're desperate signals from a liver struggling to process the unprecedented toxic assault of modern life. While Western medicine dismisses detoxification as unnecessary, Dr. Gupta presents compelling evidence that your body's natural detox systems are overwhelmed and urgently need support, sharing practical Ayurvedic solutions that transformed her own health crisis.Key Highlights:• Dr. Gupta shares her personal toxic mold discovery and its connection to liver health• Learn how the liver processes both physical and emotional toxins as Ranjaka Pitta• Discover why bitter greens, turmeric, and lemon are powerful liver-supporting foods• Understand the two-phase liver detoxification process and how it affects hormones• Simple daily Ayurvedic practices that support detoxification and overall wellnessWhy You Should Watch:Your body is screaming for help—that unexplained exhaustion, mental cloudiness, and hormone chaos aren't normal. Dr. Gupta doesn't just explain the problem; she hands you the exact Ayurvedic solutions that transformed her own toxic mold crisis. What you'll learn in these episode could save you years of suffering and thousands in medical bills.Tune in now before environmental toxins steal another day of your vitality! Dr. Shivani's fusion of ancient wisdom and cutting-edge science delivers the missing piece to your health puzzle that no one else is talking about.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.#LiverDetox #AyurvedicMedicine #ToxicBurden #FunctionaMedicine #DrShivaniGupta #DetoxSecrets #MoldExposure #HormoneBalance #Perimenopause #TurmericBenefits #LiverHealth #AyurvedaWisdom #DetoxTips #FusionaryHealth #HolisticDetox #CleanLiving #ToxinFree #GutHealth #BiohackingWomen #HealthPodcast #WellnessJourney #AyurvedicDetox #WomensHealth #DrShivani #HealYourLiver #ToxicityAwareness #DetoxLifestyle #NaturalHealing #HormonalHealth #InvestInYourHealth

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources:

In this powerful episode of The Real Build, I sit down with the incredible Shivani Peterson—award-winning mortgage advisor, content creator, and mom of three. Shivani is more than just a top producer at All Western Mortgage; she's a true leader in helping people build wealth through homeownership and financial literacy.Licensed in Nevada and California, Shivani is known for breaking down complex financial topics into relatable, easy-to-digest content for her large audience on Instagram and beyond. But in this conversation, we go much deeper than just mortgages.We talked about what it really means to see people, the importance of presence and mental clarity, and why being an authentic, service-driven professional beats the “cover your ass” approach every time. We also dive into how financial stability is the common goal we all share—and how it starts with the right mindset and guidance.If you're in real estate, a homebuyer, or just someone trying to level up in life and business, this episode is a must-listen.Guest Info: Shivani PetersonWebsite: ⁠⁠https://www.shivanipeterson.com/Facebook: ⁠⁠https://www.facebook.com/ShivaniPetersonMortgageHelpInstagram: ⁠https://www.instagram.com/shivpeter/Multiple Links: https://www.shivanipeterson.com/igHost Info: Bill ReimanCONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com⁠

In this episode, host Evan Transue, AKA Detective Ev, interviews Dr. Shivani Gupta, an Ayurvedic practitioner and expert on the benefits of turmeric! Dr. Shivani shares her journey from fighting chronic illness with traditional medicine to embracing Ayurveda's holistic philosophy. She explains the principles of Ayurveda, including the dosha system and its impact on health. She dives into the extensive benefits of turmeric, highlighting its anti-inflammatory, antioxidant, and antiviral properties. Dr. Shivani also provides practical advice on how to incorporate turmeric into daily life for both chronic and acute inflammation management. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Join FDN and the team at the BiohackerExpo in beautiful Miami, Florida! Go to BiohackerExpo.com and use code "HDP" at checkout to get 50% off your tickets. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Shivani: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Facebook: Shivani Gupta YouTube: Dr. Shivani Gupta

What if transforming your health wasn't about massive overhauls or strict diets, but about making a few small, intentional changes every day?   In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.   We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.   We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.   Key Takeaways:   You can take control of your health by focusing on simple routines and understanding your unique needs.   Small, consistent habits can shape your identity and lead to lasting health changes.   Gut health is key to mental, emotional, and physical well-being.   Resources:   Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she's become a passionate advocate for using small, consistent habits to create lasting change.   Website: https://shivanigupta.com/    @dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/    _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Godfrey is joined by comedians Esther Chen, Shivani Dave, Vishnu Vaka & Akeem Woods!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date 11.26.24-------------------------------SUPPORT OUR SPONSORShttps://YoDelta.com and use promo code GAS for 25% OFF-------------------------------

Godfrey is joined by comedians Esther Chen, Shivani Dave, Vishnu Vaka & Akeem Woods!Legendary Comedian Godfrey is LIVE from New York, and joins some of his best friends in stand up comedy, Hip-Hop and Hollywood to talk current events, pop culture, race issues, movies, music, TV and Kung Fu. We got endless impressions, a white producer, random videos Godfrey found on the internet and so much more! We're not reinventing the wheel, we're just talking 'ish twice a week... with GODFREY on In Godfrey We Trust.Original Air Date 11.26.24-------------------------------SUPPORT OUR SPONSORShttps://yokratom.com and get a $60 KILO-------------------------------