Podcasts about Shivani

In this sponsored episode, George Stein, Vice President of Digital at Montefiore Einstein, and Dr. Shivani Agarwal, Senior Director of Community Healthcare Improvement & Strategy at Montefiore Einstein, join the podcast to discuss innovative approaches to improving preventive cancer screening rates. They share how agentic AI outreach and digital solutions are helping patients navigate the screening process, reduce barriers to care, and connect more people with timely preventive services.

If you've been anywhere near the internet in the last couple of years, you've heard about Ozempic and GLP-1 drugs. You've seen the before-and-afters. Maybe a friend asked if you should try it too. And if you're like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper?In this episode, Dr. Shivani Gupta tells the story of Veronica, a client who came to her terrified after a bad experience with GLP-1 medication, but still wanting to lose weight, reduce inflammation, and feel like herself again.Through Veronica's story, Dr. Shivani breaks down what GLP-1 actually is, why so many people have a weakened natural GLP-1 response, and how Ayurveda has been supporting this same pathway through agni, bitter foods, gut health, and daily rhythm.You'll learn:What GLP-1 actually is and why your body already makes itWhy GLP-1 drugs work on inflammation, not just appetiteWhy processed food, stress, sleep, and gut imbalance can blunt your natural GLP-1 responseThe Ayurvedic concept of agni and how it connects to GLP-1 biologyNatural ways to support your body's GLP-1 pathway using food, herbs, and rhythmWhat GLP-1 drugs may be helpful for, and what Dr. Shivani wants women to understand firstHow Veronica rebuilt her foundation naturally

Dr. Shivani Gupta returns to the podcast to share what she has learned since writing her new Hay House book, The Inflammation Code. In this conversation we explore why inflammation is rising so dramatically in modern life and how that plays into fertility, hormone balance, and overall vitality. Dr. Shivani breaks down the three doshas in Ayurveda, which she calls Elemental Design, and explains how understanding your own makeup of air, fire, and earth can help you choose the foods, rhythms, and rituals that actually nourish your body. We also talk about Mental Inflammation, circadian living, the healing power of nature, and why modern life keeps so many women stuck in survival mode. Dr. Shivani shares the science behind turmeric, why absorption matters, and when to use it and when to pause it during IVF and transfer windows. This is a grounded, practical conversation about returning to ancient wisdom in a way that feels doable in real life.   Key Takeaways: Inflammation is rising because of environmental toxins, processed foods, chronic stress, and constant mental stimulation. The body is living in survival mode rather than thriving. Ayurveda teaches that each of us has a unique Elemental Design made of air, fire, and earth. Knowing your primary and secondary doshas helps you choose foods, rhythms, and rituals that bring you back into balance. Mental Inflammation is a real physiological state created by constant phone use, email, and sympathetic activation. It feeds physical inflammation, and physical inflammation feeds it back. Living in rhythm with nature's circadian clock is one of the most powerful and free tools we have. Walking outside, eating seasonally, and sleeping from 10 to 2 supports lymphatic clearance and reduces inflammation. Preparing the body for conception through gentle detoxification, nourishment, and tissue health is the same work that supports vibrancy through perimenopause. A vibrant body is a fertile body. Turmeric is one of the most powerful natural anti-inflammatories we have, but absorption matters. Black pepper and healthy fats increase bioavailability significantly. Turmeric can support fertility conditions linked to inflammation such as endometriosis, PCOS, and recurrent implantation challenges, but it should be paused during IVF cycles and transfer windows because it thins the blood and can thin the uterine lining. Supplementation should be phased with the guidance of a practitioner. Every season of the body calls for a different protocol. About the guest: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals, including Elemental Design personalization, Mental Inflammation resets, gut and estrobolome support, and spice-based micro-habits. Her new book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. Learn more at shivanigupta.com.  Connect with Dr. Gupta: Instagram: @dr.shivanigupta | https://www.instagram.com/dr.shivanigupta Facebook: @theshivanigupta | https://www.facebook.com/TheShivaniGupta YouTube: @dr.shivanigupta | https://www.youtube.com/@dr.shivanigupta/videos Pinterest: @theshivanigupta | https://www.pinterest.com/theshivanigupta Website: https://www.shivanigupta.com Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.   The Inflammation Code book: https://www.theinflammationcode.com Fusionary Formulas: https://www.fusionaryformulas.com (code WHOLESOMEFERTILITY for 15% off)  7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014  The Inflammation Code Podcast: https://podcasts.apple.com/us/podcast/the-inflammation-code/id1680587836  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com  Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change.If that sounds familiar, it's not because natural remedies don't work. It's because many of the products built around them were built for the market, not for you.In this solo episode, Dr. Shivani Gupta draws on her Ph.D. research in turmeric to expose how trend-driven supplement formulation actually works, and why it keeps failing women.With more than 17,000 peer-reviewed papers on turmeric and curcumin, plus years of firsthand testing of commercial supplements, Dr. Shivani breaks down what happens when a 60-to-90-day launch cycle skips every step that actually matters.This episode is for any woman who has ever wondered why a supplement she trusted did nothing. You'll leave with a clear lens for evaluating everything in your cabinet and a practical framework for choosing what actually belongs there.WHAT YOU'LL LEARNWhy the 60-to-90-day trend cycle skips dose validation, absorption testing, and ingredient interaction researchHow Dr. Shivani's Ph.D. research revealed that one major brand had 85% of its curcumin completely unavailable for absorptionThe core difference between formulating from market demand and formulating around a specific woman's real needsWhy peptide protocols, NAD boosters, and mushroom blends often fail to produce noticeable results for patientHow Ayurvedic synergy — herbs working in combination — accomplishes what no isolated trending ingredient can do aloneThree diagnostic questions to ask before spending another dollar on any supplementRESOURCES MENTIONED:The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

In episode #442 of The Hormone Puzzle Podcast, our guest, Dr. Shivani Gupta, talks about The Hidden Root of Chronic Inflammation. More about Dr. Shivani Gupta: Dr. Shivani Gupta is an Emmy-nominated TV host, Ayurvedic practitioner, and inflammation expert with over 20 years of experience blending ancient healing traditions with modern science. With a PhD focused on turmeric and inflammation, she is widely known for translating complex health science into practical tools audiences can use immediately. She is the founder of Fusionary Formulas and the creator of The Inflammation Solution, helping people reverse chronic pain, fatigue, brain fog, and hormone imbalance naturally. Thank you for listening! This episode is brought to you in partnership with Fusionary Formula. Follow Dr. Shivani on Instagram: @‌dr.shivanigupta Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Want Dr. Kela to review your case and learn more about working with her and her team, book a telehealth appointment here - https://hormonepuzzlesociety.com/fertility-deep-dive-call/  FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now. Gini shares how a chance encounter on the London Underground led her to donate her eggs to a complete stranger, for free, against her husband's wishes, without telling her family, and with no idea how it would all unfold. 26 years later, the child she helped bring into the world reached out and found her. If you've ever felt pulled to do something that made no logical sense but felt completely right, this one is for you.

What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation. In this episode, you'll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements—and why quality matters What "Mental Inflammation™" is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today.   Key Timestamps: 01:09 – Introduction to inflammation and the "devil's pitchfork" Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. 01:10 – Dr. Shivani's personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. 01:14 – What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. 01:18 – Understanding your Ayurvedic "Elemental Design" Learn the three doshas/body types: Vata (air), Pitta (fire), and Kapha (earth/water). 01:25 – Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. 01:35 – Why menopause is a "Vata transition" Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. 01:39 – Protein, healthy fats, and women's metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. 01:46 – The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric's anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. 01:48 – How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. 01:53 – Turmeric for brain health and Alzheimer's prevention The conversation dives into amyloid plaques, neuroinflammation, and women's increased Alzheimer's risk. 01:54 – Dr. Shivani's book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits.     Memorable Quotes: "Inflammation is the fire underneath so many of the symptoms women are struggling with today." — Shivani Gupta "Healing doesn't have to be extreme to be effective." — Shivani Gupta "Your body is constantly communicating with you through symptoms." — Anna Cabeca "Small daily rituals done consistently are more powerful than perfection." — Shivani Gupta "Women heal best when they feel safe, supported, and connected back to themselves." — Anna Cabeca     Connect With Guest: Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Website: https://www.shivanigupta.comThe Inflammation Code Book: https://www.theinflammationcode.com Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order!

What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation. In this episode, you'll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements—and why quality matters What "Mental Inflammation™" is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today.   Key Timestamps: 01:09 – Introduction to inflammation and the "devil's pitchfork" Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. 01:10 – Dr. Shivani's personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. 01:14 – What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. 01:18 – Understanding your Ayurvedic "Elemental Design" Learn the three doshas/body types: Vata (air), Pitta (fire), and Kapha (earth/water). 01:25 – Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. 01:35 – Why menopause is a "Vata transition" Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. 01:39 – Protein, healthy fats, and women's metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. 01:46 – The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric's anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. 01:48 – How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. 01:53 – Turmeric for brain health and Alzheimer's prevention The conversation dives into amyloid plaques, neuroinflammation, and women's increased Alzheimer's risk. 01:54 – Dr. Shivani's book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits.     Memorable Quotes: "Inflammation is the fire underneath so many of the symptoms women are struggling with today." — Shivani Gupta "Healing doesn't have to be extreme to be effective." — Shivani Gupta "Your body is constantly communicating with you through symptoms." — Anna Cabeca "Small daily rituals done consistently are more powerful than perfection." — Shivani Gupta "Women heal best when they feel safe, supported, and connected back to themselves." — Anna Cabeca     Connect With Guest: Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Website: https://www.shivanigupta.comThe Inflammation Code Book: https://www.theinflammationcode.com Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order!

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid.In this episode, Dr. Shivani Gupta sits down with Dr. Amie Hornaman, functional medicine thyroid specialist, host of The Thyroid and Hormone Fixer Podcast, and author of the new book The Thyroid Fix. Dr. Hornaman spent years being dismissed by six different conventional doctors before a seventh finally diagnosed her with hypothyroidism. Even then, the standard T4-only prescription left her no better. Backed by decades of clinical experience and the science of T3 conversion, reverse T3, and the thyroid-adrenal-hormone triangle, she breaks down exactly why so many women are undertreated and what to do about it.Dr. Hornaman shares her own story of gaining 40 pounds while competing in figure competitions and eating nothing but chicken, broccoli, and asparagus, and how it led her into functional medicine and eventually to building one of the most trusted thyroid practices in the country. Dr. Shivani also shares her personal journey from subclinical hypothyroidism to Armour Thyroid to discovering that even natural NDT was not fully working for her body. If you are a woman over 35 navigating perimenopause, unexplained weight gain, brain fog, or fatigue, and your doctor keeps telling you that you are fine, this episode is for you.WHAT YOU'LL LEARNWhy a normal TSH does not mean your thyroid is optimized, and the 5 tests every woman actually needs to ask for, including reverse T3 and TPO antibodiesThe T4-to-T3 conversion problem: why Synthroid and levothyroxine fail many women, and why T4-only treatment keeps you stuck in a low-energy, weight-gain cycleWhy natural desiccated thyroid like Armour and NP Thyroid is not automatically the answer, and how 80 percent T4 in NDT can still push you into reverse T3 lockdown modeHow perimenopause hormones trigger thyroid dysfunction, and the adrenal-progesterone-estrogen-TBG cascade that most doctors are not addressingThe Ayurvedic and lifestyle foundation: why calming inflammation, supporting digestion, and reducing cortisol are non-negotiables before thyroid hormone replacement can workDr. Hornaman's FIX Method, including the supplement, nutrition, and hormone replacement framework that has helped thousands of women get their lives backRESOURCES MENTIONED:The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken.In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey.Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself.WHAT YOU'LL LEARNWhy DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and moodThe truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosisHow the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeksWhy uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a dayHow intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA studyThe "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to youMighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from her global travelsThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for 15% off your first order)7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery CallDr. Anna Cabeca's WebsiteFree Gift for Listeners — Mighty Maca & JOLVA samples + 10-Day Breeze Through Menopause Program:Use code DR. SHIVANI at checkout for a discount CONNECT WITH DR. SHIVANIInstagram: @dr.shivaniguptaWebsite: https://shivanigupta.com/

In this week's episode, Amit and Mihir are joined by The Indian Express' badminton expert Shivani Naik to analyse the rise of 21-year-old badminton player Ayush Shetty. The 6-foot-4 shuttler has turned heads with his performances at the Asian Championships and Thomas Cup. Shivani dissects his playing style, the pros and cons of being a tall player and what his emergence means for Indian badminton.Produced by Ichha Sharma and Shashank BhargavaEdited and mixed by Suresh Pawar

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor.In this deeply personal solo episode, Dr. Shivani introduces the concept of health sovereignty, the radical, practical shift from trusting the system as the authority on your body to becoming the expert on it yourself. Drawing on her own experience with a diagnosis that was dismissed, minimized, and nearly handled with a surgery she never needed, she walks through the exact moment she stopped waiting for someone to save her and started building a system that actually worked. From Ayurvedic root cause thinking to functional medicine testing to a daily rhythm that costs nothing, this episode is a complete framework for reclaiming your health from the inside out.If you have ever walked out of a doctor's office with more questions than answers, felt dismissed by results that came back "normal," or been offered medication or surgery with no explanation of why the problem appeared, this episode was made for you.WHAT YOU'LL LEARWhy "normal" lab results do not mean healthy and what the actual difference is between average and optimalHow a hormonal imbalance (excess estrogen) can silently drive growths, inflammation, and symptoms your doctor never connects to the root causeThe systemic pattern behind why conventional medicine offers removal or medication instead of ever asking why the problem appearedWhat Ayurveda teaches about symptoms as messages and why silencing the message without reading it keeps you stuck in a cycleThe 5-part daily rhythm that costs nothing and genuinely moves the needle: tongue scraping, warm water, anti-inflammatory supplements, midday meals, and consistent sleeWhy turmeric extract combined with boswellia and black pepper which increases absorption by up to 2,000% is the daily anti-inflammatory foundation Dr. Shivani built her supplement line aroundRESOURCES MENTIONEDThe Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else.Key Takeaways:Mineral depletion is behind fatigue, brain fog, sleep disruption, hair loss, and gut problemsYour cells need minerals to generate up to 1,200 watts of energy dailyHumic molecules bind and remove heavy metals, glyphosate, nanoplastics, and moreFulvic molecules shuttle nutrients in and toxins out at the cellular levelThe best mineral form mirrors what nature already pre-formulated for usRESOURCES MENTIONED:

Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling? In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimenopause and menopause, and why almost no one is talking about it.This is the conversation your doctor probably hasn't had with you yet, and the one your body has been waiting for.WHAT YOU'LL LEARNWhy estrogen is far more than a reproductive hormone and how it protects your gut lining, immune system, serotonin, and insulin sensitivityThe bi-directional relationship between estrogen and the gut microbiome, and why you can't address one without the otherWhat the estrobilome is and how impaired estrogen detoxification contributes to brain fog, weight gain, joint pain, and breast tendernessWhy leaky gut becomes more likely in perimenopause and how declining estrogen is the missing link most doctors skipThe surprising reason women over 40 are more prone to UTIs and how vaginal estrogen alone reduces them by 70%Why food monogamy (eating the same foods every day) quietly destroys gut diversity and what to do insteadWhat annual stool testing reveals that your regular doctor almost never ordersThe food-first approach to probiotics and why drugstore supplements are usually the worst optionHow circadian rhythm disruption directly alters the gut microbiome and what that means for late eating and poor sleepCynthia's take on essential amino acids, creatine quality, and what really matters in the supplement spaceIf this episode opened your eyes to something your body has been trying to tell you, share it with a woman in your life who deserves to hear this, and leave a review on Apple Podcasts or Spotify. It helps more women find this conversation.

Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair. Harnaam opens up about growing up South Asian with a condition nobody understood, the bullying that led to self-harm, and how suicidal thoughts eventually gave way to one of the most recognisable faces in body positivity. She talks about never having been in love at 35, what her beard may have cost her in relationships, and the question she's sitting with for the first time in 15 years about whether she's ready to let it go. Harnaam says that 2024 was the darkest time of her life — the grief, the PTSD, the night she wrote a letter ready to end it all, and the person whose text the next morning she believes saved her life. If you've ever built your whole identity around surviving something, this one will stay with you. ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7).

What if the reason you haven't changed your life yet… isn't because you're not capable, but because you're not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it's time to leave your job. This isn't another conversation telling you to “just quit” or “follow your passion.”It's a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If you've ever felt like: “I want more from my life… but I don't know what's stopping me” “I'm not fulfilled, but I don't feel ready to leave” “I'm scared I'll make the wrong decision” “Why hasn't anything changed yet, even though I want it to?” then this episode is for you!

“Mindfulness means your mind is full of one thing, right? Be mindful of that one thing when you're at work. Just be at work. Live that passion, work in it as much as you can. When you're with your family, stop checking your email and not being present with your family.” Shivani Gupta Top Five Tips For Passion1. Prioritize your passions2. Create a clear hierarchy 3. Accept imperfection and drop the guilt4. Stack goals for your top three passions5. Make your goals visual  TIME STAMP SUMMARY01:54  Impossible to be passionate about everything simultaneously 07:50  Narrowing down broad passions14:50  Stacking goals 18:50  Find a method that works  Where to find Shivani?Website                          https://www.askshivani.com/ LinkedIn                         https://au.linkedin.com/in/askshivani  Shivani Gupta BioThe world's only Engineer turned Entrepreneur turned Educator as the Passion Activator for Leaders. I support their Transformation through implementing the P.A.S.S.I.O.N. Model. This leads to Transformation when you can have more impact and create the life you wish. I deliver this work globally as a Speaker, Coach and Facilitator.Over the past 23 years, I've:Keynote on local and global stages including TEDxCoached 1,500+ leaders across industriesAuthored 8 books on leadership and transformationFacilitated workshops worldwideTwo successful exits of business'I am proud to be the first woman in my lineage to work and at age 11, I made the leap from India to Australia, building a life that bridges cultures and perspectives.My passion is to help leaders and entrepreneurs lead with heart, head and habit.I also want to help eliminate of child sexual abuse. Beyond my work, I'm a mum to two teenagers, married to Scott for 18 years, and I believe life's best conversations happen over an excellent chai.  

If you've ever felt like your body turned against you somewhere in your 40s or 50s and no one had real answers... this episode is for you.I sat down with Dr. Shivani Gupta, PhD, Ayurvedic practitioner, founder of Fusionary Formulas, and author of The Inflammation Code (Hay House) for one of the most illuminating conversations we have had on Fire and Soul. We went deep on what is really happening in midlife, why inflammation is the root of so much of what we are experiencing, and how a 5,000 year old system of wisdom is giving us answers that modern medicine is just now catching up to.Dr. Shivani grew up in Houston, spent her childhood sick and cycling through antibiotics, and eventually made her way to Ayurvedic healing centers across India in search of answers. What she found changed everything, and now she has dedicated her life to bringing that wisdom to the West in a way that is accessible, practical, and deeply grounding.This conversation will meet you exactly where you are.In this episode we cover:What inflammation actually is (acute vs. chronic) and why most of us are walking around with a low grade forest fire burning underneath the surfaceThe term Dr. Shivani coined that stopped me in my tracks: mental inflammation, and why no amount of green juice will save you if you are not addressing this piece firstThe three Elemental Design types from Ayurveda (Vata, Pitta, Kapha) and how knowing yours changes everything from what you eat to how you exercise to why hot yoga might actually be working against youWhy Pitta women in menopause need to stop choosing the hottest, hardest, most intense option and what cooling actually looks like in practiceThe gut microbiome and why the antibiotics so many of us took as kids may have set the stage for what we are experiencing now in midlifeHow circadian rhythm, copper tongue scraping, super spices, and a simple cup of tea can become the foundation of a sustainable resetThe 14 day Inflammation Reset inside the book and where to start for free if you are not ready to dive in all the wayHow Human Design, Gene Keys, Vedic astrology, and Ayurveda can layer together into a dashboard of self understanding unlike anything else available to us right nowAnd the reminder that moved me most: we are sovereign in our health. We have always had more power than we were told.If this episode finds you in the thick of it, know this: what you are experiencing is real. It has a name. It has roots. And there is a path through it that does not require you to suffer in silence or white knuckle your way to the other side.This is exactly the kind of conversation Fire and Soul exists for.Resources Mentioned:The Inflammation Code by Dr. Shivani Gupta >> drshivani.comElemental Design Quiz (discover your Ayurvedic constitution) >> drshivani.comFree 7 Day Inflammation Detox >> 7dayinflammationdetox.comGet Quiet by Elaine Glass (Hay House) >> https://elaineglass.com/bookConnect with Dr. Shivani Gupta:Website >> drshivani.comInstagram >> https://www.instagram.com/dr.shivaniguptaLoved this episode?Screenshot it, share it to your stories, and tag me and Dr. Shivani. There is a woman in your life who needs to hear that her body is not broken. Send this to her today.And if Fire and Soul has been a source of truth, comfort, or awakening for you, leaving a review means the world and helps more women find their way here.With so much love, Michelle Hosted on Acast. See acast.com/privacy for more information.

Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed.In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse.Backed by a landmark January 2026 study from UT Southwestern — which identified the molecular switch that triggers uncontrolled inflammation in obesity — Dr. Shivani explains why chronic inflammation causes insulin resistance, belly fat storage, and a feedback loop that's nearly impossible to break through willpower alone.She shares the story of her own unexplained weight gain at 37, and how client Lisa — a dedicated runner — lost 15 pounds in 3 months not by restricting more, but by calming her nervous system and reducing inflammation.WHAT YOU'LL LEARN• Why chronic inflammation blocks insulin signaling and shifts your body into fat-storage mode• The NLRP3 inflammasome feedback loop: how obesity, inflammation & insulin resistance reinforce each other• Why intense daily workouts can backfire when cortisol is already elevated• The Vata-pacifying diet and why cold raw foods may be sabotaging your metabolism• A 4-step framework to calm inflammation and support metabolic flexibility• Why curcumin works on 30+ inflammatory pathways — and why that matters more than fish oilRESOURCES MENTIONEDThe Inflammation Code (book)https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for a 15% Off your first order)https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani — Free Discovery Callhttps://shivanigupta.com/CONNECT WITH DR. SHIVANIInstagram: @DrShavaniGuptaWebsite: https://shivanigupta.com/If this episode resonated with you, please share it with a friend who needs to hear this — and leave a review on Apple Podcasts or Spotify. It helps more women find this message.

Introduction to the Solution Methane is one of the most powerful drivers of near-term global warming, and also one of the fastest opportunities to slow it down. In this episode of Climate Break, we explore how a global network of states and provinces is working together to reduce methane emissions through shared knowledge, technical assistance, and peer learning. Ethan Elkind speaks with Shivani Shukla, a methane research fellow at UC Berkeley, about the Subnational Methane Action Coalition (SMAC) and how subnational governments can play an outsized role in addressing this urgent climate pollutant.   Why Methane Matters Methane is a colorless, odorless gas responsible for nearly one-third of current global warming. Over a 20-year period, methane traps roughly 80 times more heat per molecule than carbon dioxide. Its climate impact is further amplified by the way it contributes to the formation of tropospheric ozone and adds water vapor to the stratosphere, increasing its overall warming effect. Unlike carbon dioxide, methane comes from a relatively limited set of sources. Major contributors include landfills and wastewater facilities, agriculture (particularly livestock digestion and rice cultivation), and fossil fuel systems such as oil, gas, and coal operations. Because these sources are concentrated and well understood, methane reductions are often technically feasible and cost-effective, especially when captured methane can be repurposed as fuel.   The Subnational Methane Action Coalition (SMAC) Launched at COP28 in 2023, the Subnational Methane Action Coalition is a global network of state and provincial governments working to reduce methane emissions. SMAC began with 15 founding members, spearheaded by California, and has since expanded to include dozens of subnational governments and observers worldwide. SMAC is supported by researchers at UC Berkeley's Center for Law, Energy & the Environment, which provides participating governments with technical assistance on methane inventories, policy design, and action planning. The coalition also connects members with experts, data partners, and peer jurisdictions that have implemented successful methane reduction strategies. Climate policy is often designed and implemented at the national level, but states and provinces frequently have direct jurisdiction over major methane sources, including waste management, agriculture, and energy infrastructure. Subnational governments are therefore uniquely positioned to pilot solutions that can later be scaled nationally or replicated elsewhere. Through SMAC's peer network, members can share lessons learned, adapt policies to their regional contexts, and avoid duplicating efforts. A state that has developed an effective approach to reducing agricultural methane, for example, can share that model with other regions facing similar challenges.   Upsides to SMAC One of SMAC's key strengths is its emphasis on capacity-building. Many subnational governments (particularly those with limited resources) lack the technical expertise or staffing needed to design and implement methane mitigation programs. SMAC addresses this gap by offering tailored technical support, expert-led webinars, and communities of practice focused on specific methane sources. Methane mitigation also offers strong near-term climate benefits. Because methane dissipates from the atmosphere more quickly than carbon dioxide, reducing emissions can slow warming almost immediately. In many cases, methane solutions are relatively low-cost and non-repetitive, involving infrastructure upgrades or operational changes rather than ongoing behavioral shifts by individuals.   Challenges in SMAC Despite its promise, SMAC faces several challenges. Political turnover can disrupt momentum, as changes in leadership may shift climate priorities or reduce ambition. Sustained funding is another barrier, particularly for jurisdictions that need upfront investment to implement methane reduction technologies. There is also an important broader critique: focusing heavily on methane should not come at the expense of long-term carbon dioxide reductions. While methane mitigation is a powerful short-term strategy, CO₂ remains in the atmosphere far longer and continues to drive warming over centuries. SMAC does not frame methane reduction as a replacement for CO₂ action, but rather as a complementary strategy within a broader climate portfolio.   Shukla's Take Shivani Shukla emphasizes that SMAC is fundamentally about collaboration and shared learning. By connecting subnational governments across regions and sectors, the coalition helps members overcome technical and capacity constraints while fostering leadership on methane mitigation. She also highlights the global nature of methane pollution and the importance of cross-border cooperation to address it effectively.   About Our Guest Shivani Shukla is a Research Fellow in the Project Climate program at UC Berkeley Law's Center for Law, Energy and the Environment (CLEE). Shivani co-leads the Subnational Methane Action Coalition, where she focuses on climate and environmental policies, particularly on methane and natural resources at the subnational level. Prior to joining CLEE, Shivani was a two-time EDF Climate Corps Fellow and conducted interdisciplinary climate policy research across academia, private and public sectors in the U.S.A., Ireland and India. Shivani graduated from the MPP program at the University of Chicago and a Masters in Applied Economics from University College Dublin. She is currently based in New York.   Resources U.S. Environmental Protection Agency,  Overview of Methane Emissions International Energy Agency, Methane Tracker Climate TRACE, Global Methane Emissions Data Platform Carbon Mapper, Satellite-Based Methane Detection and Analysis

If you started your business because you're brilliant at what you do — you're not alone. Most business owners don't begin their journey dreaming of managing a team. They start because they're passionate about their craft, their expertise, or the impact they want to make. But eventually, something shifts. You reach a point where the business grows beyond what you alone can do. And the next stage of growth doesn't come from working harder — it comes from learning how to lead. In this week's episode of the HerBusiness Podcast, I sat down with leadership expert and entrepreneur Shivani Gupta to talk about one of the most important transitions a founder can make: moving from doing the work to leading the people who do the work. It's a transition many founders struggle with. Shivani shared that early in her career, she believed success meant working longer hours and doing everything herself. But over time, she discovered something surprising — the more she learned to let go, delegate, and focus on her "zone of genius," the more successful her businesses became. In this conversation, we explore: The critical mindset shift founders must make to grow beyond themselves The hidden cost of losing a team member (it's far more than recruitment) Why your highest performers are actually the most at risk of burnout The hiring mistake many small business owners make when they're in a hurry And the leadership skill most founders were never taught — but absolutely need One insight that stood out for me was Shivani's perspective on leadership as a coaching role. When founders learn how to ask better questions, support their team's thinking, and empower others to take ownership, something powerful happens: the team grows, the business grows, and the founder finally gets the space to lead. And that's ultimately what building a business is about — creating something that works with you, not something that depends entirely on you. If you're building a team, or thinking about building one, this episode will give you practical insights you can start using right away. Mentioned in This Episode: Apply to Join the HerBusiness Network Learn more about Shivani's services Check out Shivani's book Getting Your People to Step Up: 7 Simple Strategies to Attract and Keep Your Key Talent Katie Balogh, Bright Point Research (review/commenter)

In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut and estrobolome support, and simple daily rituals that actually stick. This conversation is especially powerful for midlife, high-performing women dealing with brain fog, bloat, fatigue, poor sleep, and hormone chaos—who want root-cause solutions that work in real life.

In this episode, Candice sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. Dr. Shivani shares her personal health journey from being chronically sick as a child to discovering the healing power of Ayurveda in India. That turning point led her to dedicate her life to helping women reduce inflammation, balance hormones, improve gut health, and reclaim their energy naturally.   In this episode, they discuss: How Dr. Shivani's early health struggles shaped her path to Ayurvedic medicine The connection between chronic inflammation, brain fog, joint pain, weight gain, and fatigue Why turmeric and curcumin play a powerful role in reducing systemic inflammation How modern lifestyle factors increase inflammation in the body The critical role of sleep in clearing inflammation and restoring health What Elemental Design means and how understanding your body type can transform your wellness journey Why women's health is entering a new era of awareness and empowerment   This conversation is a powerful reminder that the body is designed to heal, and when ancient wisdom meets modern science, true vitality becomes possible.   About Dr. Shivani Gupta: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her book, The Inflammation Code (Hay House, February 2026), available now, is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.   Website: www.shivanigupta.com Use code "passion" to receive 15% off your Fusionary Formula Purchase The Inflammation Code book: www.theinflammationcode.com 7-Day Inflammation Detox Challenge:https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook:https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Instagram: @dr.shivaniguptahttps://instagram.com/dr.shivanigupta/ Facebook: @theshivaniguptahttps://www.facebook.com/theshivanigupta YouTube: @dr.shivaniguptahttps://www.youtube.com/@dr.shivanigupta Pinterest: @theshivaniguptahttps://www.pinterest.com/theshivanigupta ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  Are you experiencing brain fog, joint stiffness, or constant fatigue?Do you wake up tired, struggle to think clearly, or feel like your body just isn't what it used to be?You might be telling yourself "I guess this is just aging"... but what if it's not?In this episode, Dr. Shivani Gupta (PhD and Ayurvedic practitioner) reveals why that constellation of symptoms you're experiencing isn't aging at all...it's inflammation. And more importantly, she shares the simple daily rituals that can help you pause the inflammation and feel like yourself again.Discover how ancient Ayurvedic wisdom meets modern science to address chronic inflammation at the root cause, not just mask the symptoms.These practical, ancient tools are perfect for busy women who want better health without adding another full-time job to their plate.Your body isn't failing you...it's sending you messages. Start listening today.RESOURCES▶︎ Dr. Shivani's Supplements & Teas (use code: MELISSA for a discount!): https://fusionaryformulas.com/?sca_ref=10256069.6Jms0prGWhCFdMAL ▶︎ The Inflammation Code book by Dr. Shivani Gupta: https://amzn.to/3OlCq2v ▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com Connect with Dr. Shivani:Website: https://shivanigupta.com Instagram: https://instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/theshivanigupta YouTube: https://www.youtube.com/@dr.shivanigupta Pinterest: https://www.pinterest.com/theshivanigupta ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

First, we talk to The Indian Express' Nikhil Ghanekar about a hydroelectric project proposed for Arunachal Pradesh that is going clear 23.4 lakh trees and impact over 5000 families. Nikhil talks about the project, its benefits and the environmental and social impact it will have.Next, we talk to The Indian Express' Shivani Naik about an Australian sport that has found its home in India - Footy. Shivani shares the details of the sport, how it reached India and its growth in the country. (11:33)Lastly, we talk about the robodog controversy that cost the Galgotias University its spot at the India AI Expo. (25:51)Hosted by Niharika NandaProduced by Niharika Nanda and Ichha Sharma Edited and mixed by Suresh Pawar

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. Website: www.shivanigupta.com The Inflammation Code book: www.theinflammationcode.com  Fusionary Formulas: www.fusionaryformulas.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing     15% OFF use THINKFITNESSLIFE   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine  

In this episode, Detective Ev sat down with Dr. Shivani Gupta, a leading voice in holistic health and chronic disease prevention, whose work bridges 5,000 years of Ayurvedic wisdom with modern functional medicine. Dr. Shivani's journey into wellness began with her own battle with chronic illness—an experience that led her to Ayurveda and ultimately transformed her life. Inspired to help others heal, she went on to earn a Master's in Ayurvedic Sciences and a Ph.D. focused on Turmeric, studying under renowned Ayurvedic experts in both India and the United States. At the heart of her work is The Inflammation Solution Program, a practical, integrative approach designed to help people—especially women—address chronic issues such as joint pain, weight gain, autoimmune symptoms, fatigue, and hormone imbalance. By blending traditional Ayurvedic principles with evidence-based functional medicine, Dr. Shivani empowers individuals to understand their bodies and restore balance from the inside out. We also dive into her new Hay House debut book, The Inflammation Code, where she reveals how hidden inflammation drives brain fog, metabolic dysfunction, accelerated aging, and more.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Shivani Gupta: Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: @TheShivaniGupta YouTube: @dr.shivanigupta Book: The Inflammation Code  

If you're struggling with inflammation and brain fog, the solution is to work with your body and not against it. Dr Shivani Gupta, ayurvedic practitioner and author of The Inflammation Code, dives into ancient wisdom to help us flourish in life by understanding what our bodies need. To try Dr Shivani's supplements head to https://fusionaryformulas.com/ and use the discount code Ancient Health for 15% off! TOPICS DISCUSSED: Ayurvedic body types Calming physical inflammation  Preserving our energy and brain power How ayurvedic wisdom works for the whole family Turmeric: inflammation's worst enemy? ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. Shivani https://www.instagram.com/dr.shivanigupta/ https://www.theinflammationcode.com/ Buy The Inflammation Code on Amazon: https://a.co/d/0cRUSj7S https://shivanigupta.com/ ------  *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom   every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

Is a "forest fire" of inflammation destroying your health from the inside out? Today on Eyes Wide Open, we sit down with Dr. Shivani Gupta to decode the "Inflammation Code" and reveal how ancient Ayurvedic wisdom can put out the fire of chronic disease. In this deep dive, we bridge the gap between ancient wisdom and modern science to uncover the "Inflammation Code."  We discuss how childhood experiences shape our health journeys, the physiological impact of being out of sync with nature's clock, and the importance of advocating for root-cause medicine in a world dominated by quick-fix pharmaceuticals.  Dr. Shivani shares practical, daily Ayurvedic rituals, from tongue scraping to seasonal eating, that empower you to take control of your vitality and navigate the complex supplement industry with transparency and confidence. Key Takeaways & Revelations The Circadian Clock: Why aligning your meal timing and sleep rituals with your circadian rhythm is the foundation of metabolic health. Inflammation as a "Forest Fire": How to identify the silent signs of systemic inflammation and use natural anti-inflammatories like turmeric to prevent chronic disease. Patient Advocacy: Why moving away from "pill-based" medicine requires a cultural shift toward preventative lifestyle strategies and personalized care. Supplement Transparency: How to identify medical-grade supplements and avoid the fillers and misinformation common in big-box retail brands. Ayurvedic Rituals: Practical steps for daily detoxification, including the benefits of oil pulling and tongue scraping. Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Introduction to Dr. Shivani Gupta and her holistic health philosophy 03:05 - Childhood stories that inspired a passion for healing 08:49 - The significance of the circadian rhythm in maintaining health 12:41 - Best practices for supporting your circadian clock through diet and routines 18:28 - Balancing the "hustle" with seasonal rhythms and off-seasons 20:22 - Ayurveda's approach to detox: Tongue scraping and oil pulling 24:32 - Researching inflammation and her new book, The Inflammation Code 28:48 - Debunking myths around processed foods and the influence of big corporations 33:53 - Conventional medicine vs. patient advocacy 45:33 - Building trust in the supplement industry with quality controls 50:24 - Personal stories about gluten-free living and body signals 55:12 - The science of turmeric and the launch of Fusionary Formulas 64:36 - From childhood health struggles to holistic advocacy 65:24 - Resources to connect with Dr. Shivani Gupta   Resources & Links Get the Book: The Inflammation Code by Dr. Shivani Gupta Connect with Dr. Shivani Gupta: Instagram: @dr.shivanigupta Fusionary RX: @fusionaryformulasrx YouTube: @dr.shivanigupta Website: shivanigupta.com | fusionaryformulas.com Connect with Nick Thompson: Instagram: @nthompson513 UCAN Foundation: theucanfoundation.org YouTube: @EyesWideOpenContent LinkedIn: Nick Thompson

Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, ultimately earning a PhD focused on turmeric and chronic inflammation. For Dr. Shivani's Turmeric and sleep gummies visit https://fusionaryformulas.com/?sca_ref=9671225.dtSyos3QQx1c and use code NAT15 for 15% off.   Episode Timestamps: Welcome & Introduction to Longevity Podcast ... 00:00:00 Autophagy & Spermidine Supplementation ... 00:02:41 Personal Connection & Product Experience ... 00:03:46 Health Declines in Modern Indian Culture ... 00:07:47 Reversing Disease: Ayurveda & Biohacking ... 00:11:11 Discovering Ayurveda & Turmeric's Power ... 00:15:12 Turmeric vs. NSAIDs: Scientific Support ... 00:19:52 PPIs, Gut Health, and Curcumin ... 00:21:26 Inflammation as the Root of Chronic Disease ... 00:23:24 Sleep Rituals & Circadian Timing ... 00:28:59 Elemental Design / Doshas Explained ... 00:32:13 Aligning Lifestyle with Dosha for Health ... 00:42:46 Mental Inflammation: Stress & Burnout ... 00:46:00 Turmeric Science, Uses & Myths ... 00:54:20 Personalized Spice Use & Dosha Guidance ... 01:03:48 Top Spices for Longevity ... 01:07:44 Cautions: Medications & Turmeric ... 01:10:03 The Future of Inflammation in Medicine ... 01:11:11 Rapid-Fire Longevity Habits ... 01:15:03   Our Amazing Sponsors: Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout.   Gut Essentials Bundle by Just Thrive — A powerful duo of a clinically proven probiotic and digestive bitters to reduce bloat, boost energy, curb cravings, and help you feel your best fast, backed by a 100% money-back guarantee — Take the Feel Better Challenge and save 20% at JustThriveHealth.com/NAT20 with promo code NAT20.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What if those frustrating symptoms you've been blaming on aging are actually signs of inflammation you can change?  In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it's not something you have to just deal with.  We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.  Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.  Tune in here to help calm inflammation and feel more at home in your body again! Dr. Shivani Gupta Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta. IN THIS EPISODE How Dr. Shivani became the expert she is in inflammation  The benefits of turmeric for decreasing systemic inflammation  How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance  Dr. Shivani's Ayurvedic teas for promoting sleep quality  The easiest self-care ritual you can do from your car  Supplementation dosing for best reducing inflammation  Top benefits from Dr. Shivani's supplement recommendations  Successful management of inflammation in perimenopause  What to expect in Dr. Shivani's new book: The Inflammation Code QUOTES “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.” “We are all inflamed. Whoever you are, you are inflamed. It's a slow-burning fire.” “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.” RESOURCES MENTIONED Order Dr. Shivani Gupta's Book: The Inflammation Code HERE! https://amzn.to/4qyun0U Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE Dr. Shivani's Website: Take the Elemental Design Quiz HERE! http://shivanigupta.com 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/optin1641313075014 Dr. Shivani on Instagram Dr. Shivani on Facebook Dr. Shivani on YouTube  RELATED EPISODES  716: Midlife, Hormones & Heart Health: The Critical Connection You're Not Hearing About with Cathy Eason #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj 709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff

Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting. Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: https://www.theinflammationcode.com/ In this episode, you'll learn: ⏰00:00 - Why chronic inflammation is so hard to turn off ⏰03:06 - Shivani's personal health journey and discovering Ayurveda ⏰04:58 - Hidden toxins, EMFs, and circadian rhythm challenges ⏰08:24 - The six pillars of elemental design ⏰11:40 - Mental inflammation and why it blocks healing ⏰12:34 - What is Ayurveda? ⏰15:17 - The three elemental constitutions (Vata, Pitta, Kapha) ⏰26:19 - Ayurvedic super spices and how to use them ⏰38:22 - The ONE thing you can do to activate self-healing Check out Dr. Shivani Gupta's Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing   Connect with Dr. Shivani Gupta: Website: http://www.fusionaryformulas.com Facebook: https://www.facebook.com/theshivanigupta (@theshivanigupta) Instagram: https://instagram.com/dr.shivanigupta/ (@dr.shivanigupta) YouTube: https://www.youtube.com/@dr.shivanigupta (@dr.shivanigupta) Pinterest: https://www.pinterest.com/theshivanigupta (@theshivanigupta) ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Shivani Airi, Chief Strategist at AltVibes, joins Pathmonk Presents to share how curated ecommerce experiences can dramatically improve website conversions. AltVibes operates at the intersection of experiential luxury and ecommerce, bringing globally sourced homeware, coffee, wine, and kitchen products to Indian consumers. In this episode, Shivani explains how intentional curation reduces choice paralysis, why website structure matters more than endless product listings, and how tools like behavioral analytics inform smarter merchandising decisions. She also breaks down how performance marketing, word of mouth, and customer trust work together to drive sustainable growth. This conversation offers practical insights for marketers and founders looking to improve conversion rates through smarter UX, data driven decisions, and meaningful customer experiences.

Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn't “just getting older,” but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient Ayurvedic wisdom with modern science and map out a practical plan for cooling chronic inflammation. Instead of chasing symptoms, we focus on the terrain: circadian rhythm, gut health, stress load, and daily rituals that nudge the body back into repair mode.Shivani shares a refreshingly doable morning routine—intention setting, hydration, tongue scraping, and early sunlight—that anchors your clock and digestion. She then walks us through soothing evening practices like dry brushing, abhyanga oil massage, and mineral baths to move lymph, calm the nervous system, and deepen sleep. We explore the concept of “mental inflammation,” how chronic stress inflames the body, and why short decompression breaks plus adaptogens such as ashwagandha and shatavari help regulate mood and resilience.We also dive into the science of turmeric: how curcumin modulates NF-kB and TNF-alpha, supports the gut lining, affects AMPK and sirtuins, and promotes neurogenesis and mitochondrial health. You'll hear when food sources are enough, when supplements make sense, how to boost absorption with black pepper and healthy fats, and key safety notes for blood thinners and kidney stone risk. For midlife women, Shivani emphasizes sleep as the non-negotiable lever—assessing progesterone, using calming botanicals, and protecting the 10–2 overnight window where the body clears inflammation.If you're ready to replace quick fixes with smart rhythms, spice up your meals with potent anti-inflammatory allies, and finally feel your energy return, this conversation offers a clear roadmap. Subscribe, share with a friend who needs actionable hope, and leave a review telling us which ritual or spice you'll try first.https://fusionaryformulas.com/            (Use LUFKIN15 for 15% off)Continue this conversation on SubStack: https://robertlufkinmd.substack.com Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Blu...

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom, but a biological alarm that signals misalignment with nature, circadian rhythm, lifestyle, and mental stress. They break down the difference between acute and chronic inflammation, why chronic low-grade inflammation blocks fat loss, disrupts hormones, impairs digestion, and accelerates fatigue, and how ancient Ayurvedic principles offer simple, effective solutions that still apply today. You will learn how daily rhythm, nature exposure, circadian alignment, and anti-inflammatory spices can begin shifting inflammation in as little as 24 hours, without extreme diets, deprivation, or medication. The conversation also dives deep into mental and emotional inflammation, how stress chemistry impacts the body at a cellular level, and why healing requires addressing environment, mindset, and lifestyle together. If you have been doing everything right but still feel inflamed, bloated, or exhausted, this episode offers a clear reframe and practical tools you can start using immediately. Key Topics Covered Why inflammation is a biological code, not just a symptom The difference between acute inflammation and chronic low-grade inflammation How inflammation blocks fat loss, metabolism, hormones, and digestion Environmental toxins, diet, and mental stress as the three major inflammation buckets Why modern life creates constant inflammatory pressure on the body Circadian rhythm, nature exposure, and daily rhythm as healing tools Mental and emotional inflammation and how stress chemistry fuels disease Ayurvedic super spices as a cellular pharmacy Why most turmeric supplements fail and how absorption actually works Curcumin's role in insulin resistance, metabolic health, and longevity Ginger, cardamom, fennel, and other spices for digestion and metabolism Practical morning, daytime, and nighttime routines to reduce inflammation Ayurvedic food combining principles and digestion timing How gratitude, mindset, and nature exposure shift inflammation at a cellular level Coupon and Discount To explore Dr. Shivani Gupta's supplements, visit: Link: https://benazadi.com/fusionary Coupon code: FREEDOMDiscount: 15% off Follow Dr. Shivani Gupta

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You'll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you're navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don't forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani's story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn't always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She's known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com

In this today'sepisode of Advice My Friends Ignored, Audrey sits down with Dr. Shivani Gupta — Ayurvedic practitioner, speaker, and CEO of Fusionary Formulas — to explore what it really means to heal the body by understanding its root causes.With over 20 years of experience in Eastern medicine, a Master's in Ayurvedic Sciences, and a Ph.D. in turmeric research, Dr. Shivani bridges ancient wisdom with modern science to help people reduce inflammation, restore balance, and reclaim their vitality.Together, we discuss:How Ayurveda uses elemental design and doshas to understand what's driving your health, emotions, and patternsWhy inflammation is often the silent root behind chronic pain, fatigue, and dis-easeSimple, accessible steps to begin lowering inflammation without restriction or overwhelmHow reconnecting with your body's natural rhythms can help you “walk yourself home”Dr. Shivani also shares insights from her upcoming Hay House book, The Inflammation Code (out February 2026), which offers a powerful roadmap for mind-body healing that honors both spirit and science.✨ Special Listener Offer:Use code ADVICEMYFRIENDSIGNORED for 15% off at FusionaryFormulas.comIf you're curious about Eastern medicine, inflammation, or learning how to live in deeper alignment with your body, this episode is a must-listen.

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Gibson Johns shares a few pieces of Bravo news before chatting with Shivani Gonzalez from The New York Times about the influx of Mormon women on reality TV. Read Shivani's New York Times article here: "Mormon Women Are Taking Over Our Screens" Shop the “Gabbing with Gib” Merch Store: https://shop.hurrdatmedia.com/collections/gabbing-with-gib Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you're not “too sensitive” or “too lazy” — you're just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known worldwide for turning this complex system into grounded, practical tools for self-awareness, purpose, and healing.Together, Dr. Shivani and Dr. Karen dive into Human Design, Quantum Human Design, burnout, chronic disease, and mental inflammation from a holistic lens. Blending Ayurveda, Human Design, and functional wellness, this conversation offers a roadmap to redefining success, honoring your true nature, and creating a life and health routine that fits your body and soul.Key Highlights• The five Human Design energy types explained and how each one experiences work, burnout, and vitality differently.• Why so many high-achievers are chronically inflamed, exhausted, and misdiagnosed — and how misalignment with your design plays a hidden role.• The link between self-worth, identity integrity, and immune function and how “performing” a false self can weaken your health over time.• How Projectors, Generators, Manifesting Generators, Manifestors, and Reflectors can protect their energy in a hustle-driven culture.• Dr. Shivani's personal story as a Projector: hustling in medicine and entrepreneurship, hitting burnout, and finally shifting into a more aligned, easeful way of serving.• What Quantum Human Design™ is, how it updates traditional Human Design, and how you can use it to rewrite your life and health story with intention.Why You Should WatchDiscover how your unique energetic blueprint explains your burnout, health struggles, and “misfit” moments and how aligning with it can unlock vitality, purpose, and calm. Learn Human Design through an Ayurvedic, science-backed lens.

What happens when you go from burned out on dating to happily married? In this episode of the Love U Podcast, I catch up with Shivani, a former Love U client with a PhD in computer science who once believed there were no good men left. We talk about how she overcame cultural pressures, rejection, and her own limiting beliefs to find a husband. If you've ever felt like giving up on love, this story will inspire you to keep going.

What if the biggest blocks to your health aren't your habits… but your thoughts and your home? In this powerful conversation, Dr. Shivani sits down with Daniel Brown aka “The Not Doc” a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Daniel blends self-taught research, real-world experimentation, and holistic wisdom to challenge mainstream health myths. Together, they explore how language rewires the body, why mold, light, and indoor air quietly shape your biology, and how to shift from health obsession to grounded passion. This episode is a roadmap for creating a truly healthy home, calmer mind, and sustainable daily habits that actually last.✨ Key Highlights• How unconscious beliefs and daily language quietly sabotage health• Why passion—not obsession—is the real path to long-term wellness• The two root causes behind nearly all chronic illness• Mold, air quality & lighting: the surprising truth about healthy homes• How environment and emotions shape inflammation and longevity• Practical shifts to build a healthier home, body, and mindset

In this episode of the Fit Mother Project Podcast, Episode 177, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women — especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammation, and restore balance naturally.This conversation covers the powerful role of turmeric, ghee, and super spices in healing the gut and nervous system, as well as why many women unknowingly under-eat healthy fats. Dr. Shivani also explains how understanding your personal constitution helps guide food choices, stress management, and daily routines that support hormones and energy.If you've ever felt inflamed, exhausted, bloated, or out of sync with your body, this episode offers a compassionate, empowering roadmap back to vitality.Key TakeawaysInflammation disrupts hormones and digestionWomen often under-consume healthy fatsTurmeric supports joints, gut, and immunityGhee nourishes gut and nervous systemConstitution explains energy and stress patternsBalance improves perimenopause transitionsRhythm and nourishment reduce burnoutMore About Dr. Shivani Gupta, The Inflammation Code, and Fusionary FormulasThe Inflammation Code book: www.theinflammationcode.comWebsites: drshivani.comfusionaryformulas.com/Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836Instagram: https://instagram.com/dr.shivanigupta/Facebook: https://www.facebook.com/theshivaniguptaYouTube: https://www.youtube.com/@dr.shivaniguptaPinterest: https://www.pinterest.com/theshivanigupta Biographical Information on Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com.Berkeley Life...

In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and how ancient Eastern medicine offers practical solutions for modern men. Dr. Shivani shares her personal journey bridging Western science with Ayurveda and explains why inflammation is the silent driver behind joint pain, metabolic decline, gut dysfunction, and burnout.You'll learn why turmeric is far more than a trendy spice, how men can use ghee and healthy fats to support gut lining and recovery, and why understanding your personal constitution (vata, pitta, kapha) is key to long-term strength and performance. This episode also explores how stress, training intensity, diet, and circadian rhythm either fuel or calm inflammation over time.If you're a man over 40 looking to stay strong, pain-free, mentally sharp, and energized for decades to come, this episode delivers practical, grounded wisdom you can start using immediately.Key TakeawaysInflammation drives joint pain, fatigue, and agingTurmeric works best at therapeutic potencyGhee supports gut lining and recoveryMen often overheat their “fire” (pitta imbalance)Constitution determines ideal diet and trainingDaily rhythms reduce long-term inflammationAncient wisdom + modern science = longevityMore About Dr. Shivani Gupta, The Inflammation Code, and Fusionary FormulasThe Inflammation Code book: www.theinflammationcode.comWebsites: drshivani.comfusionaryformulas.com/Use code FITFAMILY at checkout for 15% off Ayurvedic supplements and teas.Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836Instagram: https://instagram.com/dr.shivanigupta/Facebook: https://www.facebook.com/theshivaniguptaYouTube: https://www.youtube.com/@dr.shivaniguptaPinterest: https://www.pinterest.com/theshivanigupta Biographical Information on Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits.Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years...

Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark. Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and "mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round! Ready to truly live Ayurveda? The 2026 class of our Divine Feminine Ayurveda School starts on January 14th, 2026! We'd love to chat with you if you have questions about the program.  Click here to book a FREE call! In this episode about turmeric, midlife and so much more, you'll hear: ~ Why so many women in their 40s and 50s feel like they've lost their spark ~ When living the perfect Ayurvedic lifestyle doesn't make you feel better ~ The Fusionary Formulas turmeric supplement and herbal tea that Katie swears by! ~ The voice of self-doubt and self-criticism ~ What is mental inflammation? ~ Navigating life as a high-pitta person ~ Behind the scenes of Dr. Shivani's book launch promo ~ Balancing motherhood and business ~ The health benefits of turmeric ~ Herbs first vs. lifestyle first ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda!   Connect with Dr. Shivani Gupta and The Shakti School: ~ Read Dr. Shivani Gupta's new book, The Inflammation Code ~ Listen to the Fusionary Health Podcast ~ Connect with Dr. Shivani Gupta on Instagram and Facebook ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-234-turmeric-and-midlife-dr-shivani-gupta/

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with scientist, biotech leader and debut novelist Shivani Malik to unpack how grief can quietly reroute a life that looks “perfect” on paper. Shivani shares how losing her mother. the person who championed her move from India to the US for a PhD and a career in cancer research. forced her to ask a hard question. Am I building the life I truly choose. or the one that was handed to me as the immigrant gold standard Her debut novel “The Sky Is Different Here” becomes the container for that inquiry. blending STEM and storytelling to explore grief, ambition, belonging, identity, women in STEM and the emotional cost of chasing the immigrant dream. If you have ever hit your goals and still felt strangely empty. this conversation will land close to home and give you pragmatic language and tools to actually sit with your emotions instead of outrunning them.   About The Guest:   Shivani Malik is a scientist, immigrant, biotech leader and debut novelist. She moved from India to the United States for her PhD. trained at Stanford and UCSF and built a high impact career in cancer research and drug development. After the sudden death of her mother. Shivani began writing as a way to process unresolved grief and question the version of success she had been running toward. That process eventually became her debut novel “The Sky Is Different Here.” a work of fiction rooted in real emotional truths about loss, belonging and the complexity of being a woman, immigrant and dream chaser. Today she continues her work in biotech while using story as a way to build community around shared struggle, invisible expectations and the cost of never slowing down.   Key Takeaways: Grief will not stay in the background forever. Shivani reached a point in her postdoctoral training where the “unopened package of grief” for her mother made it impossible to keep functioning on autopilot. The immigrant dream can silently become an emotional contract. She names how passion for science and external expectations blend. making it hard to tell where genuine desire ends and cultural pressure begins. Fiction gave her psychological safety. By fictionalizing roughly shaped versions of her lived experience. she could tell the emotional truth without exposing specific people, institutions or workplaces. Science and storytelling share the same backbone. In the lab you still “tell a story” about how a cancer drug works and who it can help. That pattern of connecting dots translated directly into shaping a novel. Healing required both solitude and community. Writing helped her sit with grief. but reading other grief stories and later sharing her own created a sense of community that science culture had not given her. Everyone carries loss and dislocation. whether it is a person, a home or a sense of belonging. Shivani urges listeners to find some way to express it. through writing, conversation, walking, meditation or sitting with feelings instead of numbing them. Expression is step one. sharing is step two. Naming your experience with someone who truly “gets it” becomes a powerful way to move forward rather than just cope. How To Connect With Shivani Malik  : Shivani mentioned three primary ways to reach her. Book  Personal Website : You can leave her a direct message and learn more about “The Sky Is Different Here.”   Want to be a guest on Healthy Mind, Healthy Life?DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. a storyteller, survivor and wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. 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Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani's story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it's medicine.From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you're battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani's wisdom will help you rewrite your own inflammation code. Episode Highlights[00:00] – Living with mold: the surprise diagnosis that changed everything[03:30] – Mold dogs, remediation, and the truth about “healthy homes”[06:40] – Why no supplement can fix a toxic environment[09:10] – Genetic resilience, functional testing, and understanding bio-individuality[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure[17:00] – Fear, mindset, and emotional regulation during mold recovery[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm[26:19] – Mental inflammation: the hidden driver of burnout and disease[30:40] – Building an anti-inflammatory lifestyle from the ground up[36:57] – Why doctors stay in their lanes—and why you must self-advocate[39:22] – Pitta, Kapha, and using fire time for healing and repair[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness[47:21] – Tea time is me time: micro-moments of self-care that change your biology[53:37] – The 12 daily rituals for detox, digestion, and emotional balance[55:15] – Tongue scraping, turmeric, and the simple tools that actually work[58:56] – How to cycle supplements, build awareness, and measure results[1:01:26] – The spreadsheet of supplements: data meets intuition[1:03:02] – Big love, big lessons, and the path to sustainable healingConnect With Dr. ShivaniDr. Shivani Gupta: https://drshivani.comThe Inflammation Code (Preorder): https://theinflammationcode.comGet Your UpgradeVisionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9--- Code: BEAUTIFULLYBROKENThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://www.catchbio.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.