Podcasts about Chantelle

In this episode, Broadway performer Chantelle Good discusses the pressing issues within the performing arts industry, emphasizing that representation alone is insufficient and highlights the importance of valuing the hard work of performers. She shares insights into the daily life of a Broadway performer, the challenges of being a swing, and the necessity of fostering empathy and compassion.Chantelle also shares a funny “swing” story and shares one of her wildest dreams. This episode is for you if you're ready to question the status quo, embrace the messiness of growth, and reimagine what leadership and success can look like in the performing arts.Timestamps & Topics00:00 Representation in the Arts03:03 Valuing the Work of Performers06:14 The Life of a Broadway Performer08:56 Challenging Toxic Norms 11:48 Embracing Mistakes 17:13 The Journey of a Swing20:07 Dreams Beyond Broadway24:05 Empathy and Compassion About ChantelleChantelle Good is a performer, choreographer, and teaching artist who is currently performing in MJ The Musical on Broadway. Based in Brooklyn, New York, her performance credits include Punchdrunk's Sleep No More and Freddie Falls in Love at the Joyce Theater. She has also danced for artists including JLo, Snoop Dogg, and H.E.R., as well as companies including Still Motion, Loni Landon Dance Project, and The Forest of Arden. Chantelle also works in the non-profit sector as the Co-Artistic Director of TOES FOR DANCE and the Programs Director of Share The Movement. She also enjoys sharing her knowledge and passion for dance as a teaching artist and guest choreographer for institutions and programs across North America. She continues to deepen her learning around decolonizing teaching practices, in order to foster inclusive environments for her students and cultivate community whenever possible.

Are free trials costing your studio more than they're helping?In this episode, Chantelle and Michelle reveal the 5 biggest downsides to free trials—and what to do instead if you want better retention, smoother operations, and more confident enrolments.You'll learn:Why free trials double your workload without guaranteeing enrolmentsHow they secretly impact your retention rates and teacher focusWhat to do instead that boosts your bottom line and studio positioning

In today's episode, Chantelle shares about her journey to becoming a swing on Broadway, the importance of setting boundaries in performance spaces, and learning to use your voice. Chantelle and Jess discuss the unfortunate prevalence of body image issues in the performing arts community and practice navigating conversations about the topic. This episode is for you if you're questioning how to advocate for yourself in professional settings or looking to reclaim your individuality in an industry that hasn't always felt like it was for you.*This episode includes a conversation about body image that may be triggering for some. If this is a sensitive topic for you, feel free to pause around 26 minutes in and come back for part two.* Timestamps & Topics00:00 Chantelle's Human Bio 02:00 Chantelle's Journey to Broadway04:10 Life as a Swing on Broadway05:58 Unexpected Career Paths09:24 Audition Experiences and Sleep No More11:23 Setting Boundaries in Performance12:35 Evolving as an Artist14:53 Navigating Body Image and Self-Expression18:23 Mission Statement as an Artist19:47 Balancing Commercial Work and Artistic Integrity22:28 Unlearning and Embracing Individuality26:11 Experiences with Nudity in Performance32:12 The Importance of Community34:46 Challenging Body Talk in the ArtsCome back from Part 2!About Chantelle: Chantelle Good is a performer, choreographer, and teaching artist who is currently performing in MJ The Musical on Broadway. Based in Brooklyn, New York, her performance credits include Punchdrunk's Sleep No More and Freddie Falls in Love at the Joyce Theater. She has also danced for artists including JLo, Snoop Dogg, and H.E.R., as well as companies including Still Motion, Loni Landon Dance Project, and The Forest of Arden. Chantelle also works in the non-profit sector as the Co-Artistic Director of TOES FOR DANCE and the Programs Director of Share The Movement. She also enjoys sharing her knowledge and passion for dance as a teaching artist and guest choreographer for institutions and programs across North America. She continues to deepen her learning around decolonizing teaching practices, in order to foster inclusive environments for her students and cultivate community whenever possible.

Harry turns up for his work trial and sees Bob's arm is now out of plaster. Mentions it's good to be able to get up at a sensible time to come to work and not have to drag himself out of bed at silly o'clock Adam visits to update Chantelle on decoupling Laura from Serenity. Chantelle asks if it is going well and Adam confirms it is and that the process should be complete soon and Chantelle should have her funds available to buy Laura out by the middle of next week. Before reviewing the songs they've written so far Ryan teases Mario about being the new Vidal Sassoon. Good on you mate. Ryan mentions that Matt has sent thro' a contract for him to look at for writing some songs, but Ryan doesn't want to get into bed with him. Vicky reflects it's been a long time since they've been able to sit, relax and take 5 mins for a natter. Carmella agrees last couple of months have been hectic. Things looking more settled,  Harry having a trial at the garage and Mario pulling his life back together. And even if there was nothing in that little episode last year, I can't say I'm not relieved that Laura is leaving Huntsford. Matt says hello, Raymond from Wavelengths said I should ask for Bob and he might be able to help me. I'm Bob how can I help you. You're Sams boyfriend aren't you?  The music bloke.  Lovely Porche  I saw you in the other day. Doreen echoes the sentiment  –don't see many cars like that, not round here anyways. Duncan greets the ladies and gets them their drinks. Bianca confesses they came into see Sarah.

A bittersweet combination of news this week, as Cottesmore hunt 'stewards' (aka hired thugs) are convicted, whilst guest Chantelle shares her fruitless attempts to bring justice against a repeat offender that assaulted her whilst sabbing a few months ago. Mark and Ant join Chantelle to review & comment on eight stories from the last week or so- all of which have a vegan or animal rights slant.****************Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Week podcast, we aim to keep listeners (& ourselves) informed & up-to-date with the latest developments that affect vegans & non-human animals; giving insight, whilst staying balanced; remaining true to our vegan ethics, whilst constantly seeking to grow & develop.Each week we look through news stories from the past 7 days in the world of veganism & animal rights.If you spot any news stories that might catch our fancy, or have an idea for a discussion topic, get in touch via enoughofthefalafel@gmail.com.******************This week's stories:https://www.fwi.co.uk/news/activist-group-to-target-foundations-of-factory-farminghttps://www.theguardian.com/environment/2025/may/07/specieswatch-new-honeybee-species-in-the-uk-a-rare-gain-in-a-changing-climate https://www.asa.org.uk/rulings/royal-society-for-the-prevention-of-cruelty-to-animals-g24-1260091-royal-society-for-the-prevention-of-cruelty-to-animals.html https://vegconomist.com/politics-law/swiss-supreme-court-bans-animal-specific-terms-vegan-product-labels/ https://www.bbc.co.uk/news/articles/c8074ry1yr5o https://plantbasednews.org/lifestyle/health/chicken-linked-to-elevated-cancer-risk/ https://www.thetimes.com/uk/environment/article/elk-reintroduced-uk-rewilding-projects-beavers-h2d5lvj3q To learn more about Chantelle's horrid ordeal & to lend your support, visit https://protectthewild.substack.com/p/call-to-action-in-support-of-wildlife****************Thanks everyone for listening; give us a rating and drop us a message to say "hi"; it'll make our day!Chantelle, Mark & Ant

Chantelle and Christian unpack A Complete Unknown and explain how it fits into the broader world of music biopics. But that's just the beginning. The duo also takes a deep dive into Edward Norton's career, reflecting on his breakout in Primal Fear, his iconic roles in Fight Club and American History X, and his underrated turns in indie films and Wes Anderson films. This episode is a celebration of one of Hollywood's most intriguing and intense Actors

Dreaming of opening a second studio (or more)? You're not alone ... and you're not crazy.In this episode of Your Studio Podcast, Chantelle and Michelle pull back the curtain on what it really takes to expand your studio from one location to many - without everything falling apart in the process.You'll hear Chantelle's own journey from struggling solo to scaling to six locations with flow and ease (and an ambitious plan for 24!). Plus, the surprising truth about why the leap from one to two locations is the hardest of all, and how to know when it's truly go time.This is not just for the multi-location dreamers - it's also for anyone wanting to build a beautifully sustainable business that runs like clockwork, whether you're expanding, selling, or simply craving more ease.Inside, you'll learn:The real reason to expand (hint: it's not just about reach)What must be rock solid at Studio One before you even think about Studio TwoTwo key expansion strategies (and the one that builds momentum faster than you think)How to structure your team so you're not cloning yourself, and burning outThe surprising power of taking a 4-week holiday as your expansion test runBy the end of this episode, you'll feel clear, grounded and excited about what's possible - not overwhelmed by what's next.Because your dream studio doesn't have to stay a dream...and growth can feel GOOD.

For the last decade, Frances Ryan has been a columnist and reporter at the Guardian. She joins Nuala McGovern to discuss her new book - Who Wants Normal? The Disabled Girls' Guide to Life. Part memoir, part manifesto, it explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road.Groomed: A National Scandal is a new Channel 4 documentary from award-winning filmmaker Anna Hall, looking at the issue of gang grooming. It puts the experiences of five women who have survived unimaginable abuse at the heart of a story that spans more than 20 years. Nuala speaks to Anna and Chantelle, one of the survivors featured in the film.How much does what you wear to work matter? In today's I newspaper, the journalist and columnist Anniki Sommerville says she loves dressing up for work but her Gen Z colleagues laugh at her blazer. She joins Nuala along with Carolyn Mair, Fashion Business Consultant and author of The Psychology of Fashion.Pioneering Maori scholar, Mākereti Papakura is to receive a posthumous degree more than 100 years after she began her studies at Oxford University. Born in New Zealand, Makereti is believed to be the first indigenous woman to enrol. Professor Clare Harris, Head of the School of Anthropology and Museum Ethnography tells Nuala about her life and work.

In this episode, Chantelle and Christian take on Anora. the bold new indie film that took the Oscars by storm. They break down Mikey Madison's electric performance, the film's raw portrayal of love and ambition. and Why Anora might just be one of the most emotionally honest films of the year. With sharp commentary, thoughtful insights, and a few unexpected hot takes, this review dives deep into what makes Anora such a powerful and provocative story. If you're into character driven cinema with bite., this one's for you

Brandon Regier is a huge fan of running. He loves it so much he's made it his career and he chases huge goals on the weekends too. He's also a proud new father and someone who values time with family. He was a pleasure to chat with and I'm so glad Chantelle made this happen! Drop by Runners Soul in Lethbridge and meet him yourself. We learned a lot about why he loves the sport, some advice he has for people thinking about it, and all kinds more! He's another legend of Lethbridge and I hope you enjoy the conversation as much as Chantelle and I did.Speaking of Chantelle and I…The Trail Running Film FestivalChantelle is my guest in Crowsnest Pass this Saturday May 3 at Frank Slide Interpretive Centre! I'm so excited for my new hometown show and to hang out with trail runners all over Alberta.Edmonton, we will see you Thursday!! Calgary, see you on Friday!! Get your tickets:* Edmonton, AB – Thursday, May 1 | Metro Cinema* Calgary, AB – Friday May 2 | Cardel Theatre* Crowsnest Pass, AB – Saturday, May 3 | Frank Slide Interpretive Centre* Jasper, AB – Saturday, May 17 | The Legion* Canmore, AB – Thursday, June 5 | artsPlace Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

In this powerful roundtable episode, Cathy Love is joined by coaches Chantelle Robards and Layland Webb to unpack the key business trends shaping the Allied Health sector right now. Together, they explore how 2024 new graduates are settling into practices, what's changing in referral pipelines, the challenges of school access, marketing realities, and critical updates about the evolving NDIS environment.From financial planning and summer-proofing wins to navigating foundational supports and PACE challenges, Cathy, Chantelle, and Layland provide an honest, practical review of the last quarter — and the vital mindset shifts needed for the months ahead. Key topics covered include: How stronger onboarding and career pathways are improving new graduate retention. Why proactive marketing—not just ads—is critical to business success. The growing challenge of school access and how businesses are adapting. Major changes in NDIS plans, invoicing scrutiny, and the PACE rollout. Why understanding your numbers is crucial for business stability in 2025 and beyond. P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Limited spots left in the Clinical Leaders Collective!Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging host, gathers wisdom from Allied Health professionals and industry supporters alike. We dive into the real experiences of running and growing Allied Health businesses in Australia, revealing both the rewards and the inevitable challenges along the way. It's raw, sometimes vulnerable, but always valuable. Join us and stay tuned to keep up with every inspiring story and lesson shared.

Inspired by the game-changing book Necessary Endings by Dr. Henry Cloud, this episode is your gentle permission slip (with a healthy side of giggles) to lovingly let go of what's holding you back, so you can finally grow into what's possible.Through personal stories - including one particularly iconic performance by Michelle as a Munchkin (yep, we're still talking about it... and it's best to watch this episode on YouTube or the blog to really see why) - Chantelle and Michelle explore the uncomfortable, courageous, and deeply freeing work of pruning.Whether you're navigating tricky team dynamics, outgrown business habits, or relationships that just don't feel aligned anymore, this conversation meets you where you're at… and gently nudges you toward what's next.Because sometimes, growth doesn't come from adding more.It comes from bravely deciding what needs to end.You'll laugh, reflect, maybe wince in recognition, and walk away with practical strategies and soulful encouragement to help your studio - and your life - flourish with greater ease, clarity and intention.✨ Spoiler: You're allowed to want more. You're allowed to change. And you're strong enough to prune with purpose.Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

Season FOUR Episode FIFTEEN of the Your Story Our Fight® podcast welcomes Chantelle Chandler. Chantelle is a resilient lupus warrior who has been navigating life with systemic lupus erythematosus (SLE), hypothyroidism, rheumatoid arthritis, and Raynaud's syndrome for over three decades. In addition to managing these autoimmune conditions, she has also lived with jugular deep vein thrombosis (DVT) for the past 28 years. Through it all, Chantelle continues to embody strength, perseverance, and advocacy for others living with chronic illness.

Tommy asks his Dad if Sarah coming in. She is but till later Duncan asks what's up Charlotte says it was a very thoughtful to think about offering Mario a job back in the salon. Raymond glad that Fiona didn't dismiss it out of hand and was quite supportive. Matt thanks Ryan for meeting him and dives straight in saying how much he admires Ryans writing skills. Ryan takes the compliment cautiously. Duncan mentions Bianca's concern. Says he's had a new customer in a few days ago who was a bit inquisitive. Neil says good result from the recent raids. Sarah agrees and says it's good they're being held on remand and not out and about. Make the streets a little bit safer Adam pops in to take Chantelle out for a drink when she finishes. Chantelle really pleased she says she needs a bit of cheering up.

Dan jokes with Bob that's he's as useful as a chocolate teapot what with his arm immobilised in plaster. Doreen agrees. And talking about “tea” maybe Bob can be the nominated tea maker for a bit. Duncan greets Mario and Ryan and says it's really good to see Mario. Stands them their drinks. Mario says thanks and appreciates his and everybody's good wishes. Duncan says everyone was just worried and concerned. Neil reckons it was a good idea of Sarah's to get that CCTV footage to look for this mysterious watcher. Certainly looks like he's watching Sharon or Bianca. Or maybe both. Dan says he has good news/bad news – remember that call I got from Laura? Good news is Laura's inherited a working farm in Cumbria. Chantelle tells Adam about Laura and Dan's good news. Adam says it's really good news and is probably why Dan has asked for a mtg. May be looking to de-couple his garage investment. Barry says he's messaged her cousin to say that it looks like an exchange visit is unlikely to happen. Moll reminds B to be careful about dealings with Gheorghii. Remember his bad aura.

Ceri speaks with Chantelle Purcell, a curator, producer, and visual artist who co-founded Hive Curates and Other Landz. Chantelle shares her experiences, from grassroots creative spaces to large public art projects, discussing how she manages the balance between community engagement, inclusive spaces and the art. With a passion for creating inclusive spaces and championing culturally diverse artists, Chantelle discusses her approach to curating with care at its centre. Ceri and Chantelle also discuss securing funding, building meaningful collaborations and creating a lasting legacy in public spaces. KEY TAKEAWAYS Creating inclusive environments in the arts means challenging traditional models, through initiatives like Other Landz and Hive Curates, Chantelle builds platforms that specifically support culturally diverse artists and those who haven't had opportunities to create work in public spaces. The power of 'meanwhile spaces' lies in their flexibility and community impact, Chantelle's BroadWorks project transformed a disused building in Liverpool Street into a vibrant cultural hub, supporting over 300 creatives and attracting more than 10,000 visitors in 18 months. The etymology of curate is rooted in care, which should extend to artist development, community engagement and creating accessible spaces that honour local contexts and heritage. Chantelle's work with Enfield Winter Lights and Light Up Kilburn shows how Light festivals can create community engagement. These types of events can change perceptions of public spaces and create platforms for showcasing underrepresented artists. Building relationships with local authorities and developers requires understanding their priorities. You should research cultural policies, understand community demographics and begin engagement 6-9 months before events to build meaningful connections. The role of curator includes both curation and production. Beyond selecting artworks, curators must understand fabrication, planning permissions, community engagement and the entire ecosystem of networks that support public art projects. Chantelle shares that project management fees typically run about 20-25% of total budgets, with artist fees guided by industry standards, ensuring resources flow back into local communities. Chantelle began with a passion project that evolved into a sustainable business, demonstrating how creatives can test concepts, iterate, and develop their unique approach over time and create their own opportunities. BEST MOMENTS "I was always passionate about creativity from a really early age. I was lucky that I had the support of my mum, I was raised by a single parent, but she always encouraged fine art and creativity." "Often we don't think of curation as being about care, if you think about the etymology of the words and the idea of care, I think we often forget this." "For me, curation has evolved. It's changed. When I was working in a commercial context, it was more about curating a body of works for an exhibition. Now it's really about creating legacy and working with local communities." "We realised that the physical interaction or encounter could happen in the public realm and so that's when we started to pivot." "My idea of curation is challenged by the context in which I'm working in." "It's being able to work with an artist, to give them all of the funding, perhaps the tools that they need to fabricate something that they have never fabricated before, to be part of that process EPISODE RESOURCES https://www.chantellempurcell.com/about PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy WayOur self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/**** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

À l'instar de plusieurs dispositions de la loi Agec (anti-gaspi), la réglementation en France et en Europe devient de plus en plus exigeante sur la question de la traçabilité. Afin que la mode s'adapte, Trace For Good permet aux entreprises du secteur de remonter plus facilement leur chaîne de valeur. La marque Chantelle s'est emparée du dispositif pour améliorer sa transparence.-----------------------------------------------------------------------SMART IMPACT - Le magazine de l'économie durable et responsableSMART IMPACT, votre émission dédiée à la RSE et à la transition écologique des entreprises. Découvrez des actions inspirantes, des solutions innovantes et rencontrez les leaders du changement.

Burghardt Tenderich,  Professor of Professional Practice at USC, speaks to Chantelle Darby, VP of Communications for the global Venture Capital firm, Accel. Chantelle started her career on the agency side before leading Yelp through an IPO and working with Sheryl Sandberg on Lean In. Chantelle covers these roles and offers crucial advice for students and young professionals starting out in the industry.Featuring: Chantelle Darby,  VP Communications, AccelHost: Fred Cook (@fredcook), Chairman Emeritus of Golin. Author of “Improvise - Unorthodox Career Advice from an Unlikely CEO” and Director of the USC Center for Public Relations Executive Producer: Ron Antonette Producers: Marshall Winfield, Follow us: @USCCenterforPR (X, Facebook and Instagram) Newsletter: News from the USC Center for Public Relations Visit our website: https://annenberg.usc.edu/research/center-public-relations A production of the USC Annenberg Center for Public Relations at the University of Southern California.A production of the USC Annenberg Center for Public Relations at the University of Southern California. A production of the USC Annenberg Center for Public Relations at the University of Southern California.

Chantelle encourages us to keep walking closely with the Father, just as David did and not to take things into our own hands, especially when life gets difficult.

On this episode, Stacy and Torrin are joined by Chantelle Hyde, an anti-restraint advocate and mother of an autistic daughter.  Chantelle is the Lead Canadian Volunteer with Alliance Against Seclusion & Restraint, an organization whose mission is to raise awareness and ultimately end the use of punitive measures against neurodivergent children, such as forced restraint and prolonged seclusion.   When Chantelle's daughter was first diagnosed, she became a huge advocate for ABA therapy. "It was the only road offered to me." Since then, she has worked tirelessly against the harmful practices of ABA, and to gain access to support services for her daughter. You can learn more about the Alliance Against Seclusion & Restraint here: https://linktr.ee/endseclusion?fbclid=IwY2xjawJqeqlleHRuA2FlbQIxMAABHjFPaS3ds-aMPtR1nwgdIWlb8iqnidShHPdrT14N7COzB1YbUgyIxrSE7Mem_aem_Q3OedDGafkfg11MaumuM8w                                                                  ***  Help marginalized youth get the education they deserve. Buy VQ Library a coffee: https://ko-fi.com/vqlibrary If you are looking for one-on-one coaching with Stacy to help your child with autism reach their full potential, click the link below. https://autism4home.com/services/ola/services/parent-consult?fbclid=IwAR3V-YBbbOFJM9g6hdVTPCoZh0h36gp_KFDcFE_0d_JUBCrCqA-Fztf6qcg   Follow Stacy: Twitter: https://twitter.com/AutismSage Instagram: https://www.instagram.com/everythingautism/ Follow Torrin: Twitter: https://twitter.com/TK_Aspy Instagram: https://www.instagram.com/autistic_author/ Facebook: https://www.facebook.com/tmkearns Threads: https://www.threads.net/@autistic_author Follow us on YouTube: https://www.youtube.com/channel/UChjxv0ezN3mFTGbxsc5jmbw/videos

Is your studio's best marketing strategy quietly waiting to be unleashed?In this episode, Chantelle and Michelle dive into one of the most powerful (and often overlooked) forms of marketing: word of mouth. But not the old-school, cross-your-fingers-and-hope kind. This is intentional, joyful, community-led buzz that grows your studio with ease.You'll explore how unforgettable onboarding experiences turn new families into raving fans, why belonging is the secret ingredient to referrals, and how a little idea called The Golden Tag could become your next studio superpower.If you've ever felt unsure how to grow your studio without burning out or spending a fortune on ads, this episode is full of hope, clarity and fresh ideas to create natural momentum - from the inside out.You'll walk away with:A reframe on what word of mouth marketing really is (and how to spark it)Insight into why onboarding is your hidden marketing heroStrategies to make new students feel so welcome they can't help but tell their friendsCreative ways to inspire social sharing with ease (no awkward asks required!)This one's a big warm hug for you and your marketing strategy, and a practical toolkit for more connection, more community, and more enrolments, without the hustle.Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Chantelle shares her personal journey of overcoming a fractured humerus and torn labrum, highlighting the mental resilience needed to navigate setbacks. She offers practical strategies for recovery, including focusing on controllable factors, setting realistic goals, and maintaining a strong support system. The two discuss the importance of viewing recovery as part of training and finding new ways to stay engaged with your community. Tune in for insights on how to turn injury into an opportunity for growth.If you'd like to learn more, visit uphillathlete.com or write to us at coach@uphillathlete.com

Chantelle and Christian are back to finish their deep dive into the legendary career of Cate Blanchett. From her fearless turn in Tar to her scene stealing roles in Thor:Ragnarok and Ocean's 8. The duo explores how Blanchett continues to reinvent herself across genres and decades. plus decide on their favorites of her career and much more.

In this first of two part episode, Chantelle and Christian take a deep dive into the mesmerizing career of Cate Blanchett from her early career to her powerhouse performances in the early 2000s. The duo explore what makes Blanchett one of the most versatile and commanding actors of our time, highlight their personal favorite roles, and discuss how she's continued to redefine acting in both mainstream and indie cinema

In the documentary Growing up Gypsy, Stacey Dooley gets to know three young English Romany Gypsy women. Invited into the traditionally private community, Stacey discovers the complex balancing act the young women face growing up in one of Britain's most maligned ethnic minorities. She meets 23 year old Chantelle who prides herself in keeping with the ‘old' Gypsy values her granny Rita taught her and shares her ‘Gypsy Cleaning' videos on social media where she has nearly 400,000 followers on TikTok and 15 million likes on her page. Chantelle joined Kylie Pentelow to talk about her life, alongside Stacey Dooley.In this week's Women's Prize discussion, Clare McDonnell heard from two authors about the debut books they've had long-listed for this year's prestigious literary prize. Sanam Mahloudji's novel, The Persians, tells the story of the Valiat family from the perspective of five women from 1940s Iran into a splintered 2000s. And Labour MP Yuan Yang's non-fiction book, Private Revolutions, explores the lives of four women born in China in the 1980s and 90s during a time of rapid change in society.Since its release, the Netflix TV series Adolescence has caused widespread discussion about what's shaping our teenagers' lives. The four-part series follows the fallout from 13-year-old Jamie's arrest on suspicion of murdering his female classmate, Katie. The show is a critique of social media-boosted toxic masculinity and its role in the teenage experience. Clare discussed the issues with clinical psychologist, Dr Amani Milligan and Consultant Forensic Psychologist, Dr Ruth Tully.Do you enjoy a bit of gossip? The thrill of being the first to hear something and sharing it, or the irresistible urge to be let into the lives of others? What's the difference between idle gossip and hurtful criticism behind someone's back, do women gossip as much as men and can gossip be used to keep women safe? American journalist Kelsey McKinney joined Clare to discuss her new book, You Didn't Hear This From Me: Notes on the Art of Gossip.Technology journalist and author Lara Lewington asks how artificial intelligence can improve women's health, and what we are ready for it to do for us? From prevention and diagnostics to testing and tracking, we speak to female experts, scientists and practitioners. Her experts include Madhumita Murgia, AI Editor of the Financial Times, Nell Thornton, Improvement Fellow, The Health Foundation and Dr Ellie Cannon, a GP and author.This week we heard how victims and survivors of domestic abuse want the police to better protect them from perpetrators, but there's also a very practical and positive way some women have been trying to process their trauma to build a future for themselves. British boxer Lesley Sackey - who previously won gold at the EU Championships - is a survivor of an abusive relationship and now helps other women to gain confidence and move forward by getting into the boxing ring. She joined Claire, along with Olivia Culverhouse, who took part in Lesley's 10-week Fight Forward course.Presenter: Kylie Pentelow Producer: Annette Wells Editor: Sarah Crawley

In the documentary Growing up Gypsy Stacey Dooley gets to know three young English Romany Gypsy women. Invited into the traditionally private community, Stacey discovers the complex balancing act the young women face growing up in one of Britain's most maligned ethnic minorities. She meets 23 year old Chantelle who prides herself in keeping with the ‘old' Gypsy values her granny Rita taught her and shares her ‘Gypsy Cleaning' videos on social media where she has nearly 400,000 followers on TikTok and 15 million likes on her page. Chantelle joins Kylie Pentelow to talk about her life, alongside Stacey Dooley.If you've been in a pub you might have seen the posters which tells you to Ask for Angela at the bar if you feel unsafe. In response to hearing the word "Angela", trained staff should offer to help you leave the property safely. The national scheme was set up in 2016 to help anyone who is feeling vulnerable on a night out to get the support they need. It was named after Angela Crompton, who was killed by her husband in 2012. Her name becoming the codeword. However, recent BBC secret filming revealed that more than half of venues visited failed to respond correctly, with many staff members completely unaware of what to do. Angela's daughter Hollie explains why she is calling for government action to ensure it is implemented properly.The Oscar-nominated actor Lily Gladstone is the first Native American woman to be nominated for a Best Actress Academy Award – and the first indigenous woman to win a Best Actress Golden Globe, both for her role as Mollie Burkhart in Killers of the Flower Moon. Now she's starring in the romantic comedy The Wedding Banquet. Lily explains her character's journey through IVF, how she chooses roles and the responsibility she feels in representing her community.In the 1970s, British sociologist, Professor Ann Oakley, led a ground-breaking project called Becoming a Mother. She spoke to over 50 first-time mothers before and after they gave birth. What she found reshaped how we think about motherhood and started a sea-change in practice and policy around maternity care. Now a new project takes that legacy forward. It's called 50 Years of Becoming a Mother and is led by Professor Ann Oakley and Dr Charlotte Faircloth at the UCL Social Research Institute. They will revisit the original mothers, and study 55 new mothers, to understand how women's experiences of motherhood have changed over the last 5 decades.Presenter: Kylie Pentelow Producer: Kirsty Starkey Editor: Karen Dalziel

We're reviewing one of Chantelle's top five favourite books ever, Two Dark Moons by Avi Silver! It's a queer YA fantasy that looks at: What if astrology was a main component of culture? How do we define our role in society? What if a lizard was real big?

Business isn't just about growth. It's about knowing when to grow and when to slow.In this deeply honest and heartfelt episode, Michelle and Chantelle open up about the evolution of their business, and some of the most important lessons they've learned along the way.From early days of hustle-heavy marketing to building rock-solid systems for sustainable success that will support you through the most challenging times in life, they share the real (sometimes messy!) journey of business growth.They talk about the power of community, the importance of personal evolution, and the tricky but necessary work of letting go of old habits to step into a new way of leading.This episode is for any studio owner who's ever wondered: Am I pushing too hard? Am I ready for a new way? It's a warm, wisdom-filled conversation that will leave you feeling understood, inspired, and ready to embrace the season you're in.Hit play and join us for this real and raw chat!Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

In 2010, 18-year-old Jason Downie became obsessed with Chantelle Rowe, his friend’s girlfriend, after she rejected him. On the night of November 8th, in the quiet town of Kapunda, South Australia, Jason, consumed by jealousy, brutally took the lives of Chantelle, her father Andrew, and her mother Rose in their own home. Chantelle’s older brother, Chris Rowe, was on holiday in the Gold Coast at the time. When he heard rumours of a major incident back home, he logged onto Facebook to find out more. He was reassured with the message, “All’s good,” but soon, he would learn of the devastating loss of his family. Bryan Littlely, a journalist who covered the case extensively, is one of the only reporters to have interviewed Chris, the sole survivor, years later. THE END BITS Subscribe to Mamamia CREDITS Guest: Bryan Littley Host: Gemma Bath Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Email us at truecrime@mamamia.com.au or send us a voice note to give us feedback or suggest a case for the podcast. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

"When was the last time you truly felt ALIVE in your business?" That's the question that sparked one of the most powerful conversations I've ever had on this podcast. My guest Chantelle Adams (speaking coach turned energy healer) left me in tears when she channeled my brand story LIVE on the show - revealing how abandoning my creativity as a teenager impacted my entire business journey! If you've been feeling burnt out, stuck, or disconnected from your work despite "success" on paper, this episode might just be the permission slip you need to follow your creative intuition again.In this episode, you'll learn:[3:15] The concept that "energy precedes words" and how connecting energetically transforms your storytelling[9:25] How major life transitions can become powerful catalysts for business reinvention[18:42] What "timeline transmutation" is and how changing your narrative can heal business blocks[27:30] Why abandoning your creativity for others' definition of success leads to burnout[36:15] A live demonstration of Chantelle channeling my brand story (grab tissues for this part!)Here are the resources mentioned in the show:Join my FREE Reinvention Brainstorm SessionArt of Reinvention ProgramConnect with Chantelle:Website: ChantelleAdams.comInstagram: @chantellespeaksAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Black Bag When his beloved wife, Kathryn, is suspected of betraying the nation, intelligence agent George Woodhouse faces the ultimate test -- loyalty to his marriage or his country. Hard Truths Pansy, angry and depressed, lashes out at family and strangers. Her constant criticism isolates her, except from her cheerful sister Chantelle, who remains sympathetic despite their differences. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The boys once again put John Bierce's patronage to the test by discussing his latest book.Promotional Trailer for They're the Same Picture. A movie comparison podcast by Jamie (she/her) and Chantelle (she/they). Episodes released every month starting in February 2025!Support the showBlue Sky - https://bsky.app/profile/wordsaboutbooks.bsky.socialDiscord - https://discord.gg/6BaNRtcP8CThreads - https://www.threads.net/@wordsaboutbookspodcastInstagram - https://www.instagram.com/wordsaboutbookspodcastBlog - https://blog.wordsaboutbooks.ninja/

Tera Chantelle is a Soulful Comedian, Self-Love Advocate, Award Winning Author, Actress, Digital Content Creator, and Spiritual Activist. Tera Chantelle is from Cleveland, Ohio and currently lives in Atlanta. In this episode, Tera Chantelle sprinkles Black Girl Magic and offers jewels of empowerment and positivity. She gives the real on "F Dem Kids" and is unapologetic about her celibacy and affirming "love thyself first"! You can follow Tera Chantelle on Instagram @terachantelle. Please leave your thoughts on this episode in the comment section!No Bibs Burps Bottles, is THEE #1 brand and online community that empowers, celebrates and highlights African American/Black women, who are childfree by choice, childfree by circumstance - you define YOU!!! We want

The heartbreaking murder of 2-year-old Autumn Pereira Thank you to Chantelle for suggesting this week's story. It's listeners like YOU that keep the podcast going. To suggest a story you want more attention brought to, please email, DM or comment in the suggestion post in the Facebook group. Thank you to OUTSCHOOL for sponsoring this week's episode. Visit www.outschool.com and use code STOLEN at checkout for up to $20 off your child's first class or tutoring session on Outschool.  Discuss this episode in the Stolen Lives Facebook discussion group Share this episode on your social media of choice and subscribe on your favourite podcast app. Facebook /stolenlivespodcast Instagram /stolen_lives_podcast Email stolenlivespodcast@gmail.com Patreon www.patreon.com/stolenlives_2019 Research and script writing by C.S Additional research by Ali  Hosting and production by Ali Music by Myuu   

Stand-up Comedian and Paranormal Investigator Ryan Singer brings you a monthly show that features fellow investigators, performers, psychics, artists and more. Ryan puts out the call to the wide network of contacts he's developed after 20+ years in entertainment the world of woo and whoever can show up and pop-in under the big tent comes by. It's filled with telepathic games, a synchronicity circus, fun discussions, random art projects, and the latest and greatest from the world of woo.The first episode features Mario, Mala Luna, Kimberly DVine, Chantelle, Karen Rontowski, Sam the Magician, Katie Kut, Marisa LaGuardia and sample of the upcoming livestream show Mario Art.Follow the new show here: https://www.spreaker.com/podcast/paranormal-carnival--5991073www.paranormalcarnival.com www.ryansingercomedy.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/me-paranormal-you-with-ryan-singer--5471727/support.

In a world where parent shaming and blame are all too common, I wanted to sit down with my good friend Chantelle Nelson for an honest conversation about moving beyond blaming our parents for what we did or didn't receive in childhood.Together, we explore the concept of reparenting—what it means to give ourselves the love, care, and nurturing we may have missed. We discuss the delicate balance between extending compassion to our parents and taking accountability for meeting our own emotional needs as adults. This conversation dives deep into the complexities of childhood experiences, trauma, and the evolving relationships we have with our parents.We share personal stories of reparenting, reflecting on the journey toward emotional healing and integrating the parts of ourselves that feel broken or forgotten.Chantelle Nelson is a Therapeutic Life Coach with an M.A. in Counseling Psychology and trauma certification. She's also the host of the Own It podcast and someone I've had the privilege of calling a dear friend for the past nine years.Connect with Chantelle:Instagram: @chantelleenelsonWebsite: www.comealivelifecoaching.comConnect with Me:Instagram: @ella.hooper__Book a 1:1 Coaching Session: www.ella-hooper.com/life-coachingWatch the full episode on youtube: https://youtu.be/VMi-vvO_7ko

Pricing. It's one of those topics—equal parts essential and slightly terrifying. But it is one of the most talked about and exciting things to play with in our industry, because here's the truth: your pricing can either be the biggest stressor in your studio… or the key to effortless growth.In this final episode of Season 2, Chantelle and Michelle are unpacking the real rules of studio pricing—the ones that make business simpler, smoother, and way more profitable.Inside this conversation, you'll discover:

Send us a textIn this episode, Coyal discusses the significance of community engagement in business, especially during Black History Month. He welcomes back Chantel Caldwell, the owner of Canvas and Cocktails, who shares her journey of creating a family-friendly art therapy space. They explore the challenges of starting a business, the importance of creativity, and the various events planned for February. The conversation emphasizes the value of collaboration among local businesses and the joy of unlocking one's inner artist through painting.takeawaysCelebrate Black History Month by supporting local African American businesses.Building a business should focus on community wellbeing and unity.Chantelle emphasizes the importance of customer service in a competitive market.Art therapy can help individuals express themselves creatively.Canvas and Cocktails offers a family-friendly environment for art creation.Pricing for events is accessible, starting at $25 per person.Networking and collaboration are key to business success.February is packed with events celebrating love and creativity.Chantelle encourages everyone to unlock their inner artist.Support and appreciation for local businesses can foster community growth.02:28The Importance of Community in Business04:21Chantelle's Journey with Canvas and Cocktails06:55Challenges and Triumphs of Starting a Business10:34Creative Freedom in Art Therapy12:59Pricing and Accessibility of Canvas and Cocktails15:28Collaboration with Local Businesses17:25February Events and Celebrations20:03Fun and Games: This or That with ChantelleSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction.Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

In today's episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she's not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn't require her to be involved 24/7.What You'll Learn in This Episode:

Our latest guest on Soundtracking is composer Gary Yershon, who joins us to reflect up 3 decades of collaborations with Mike Leigh, and more specifically Mike's latest movie, Hard Truths. Starring Marianne Jean-Baptiste, Michele Austin, and David Webber, the plot follows the plight of a depressed and nay-saying woman and the relationship with her jovial sister Chantelle. Gary is absolutely fascinating on Mike's process when it comes to both filmmaking and music - so this is well worth a listen.

Are you saying "yes" when you really need to say "no"?In this heartfelt episode, Chantelle and Michelle dive into a topic that strikes a chord with every studio owner: toleration.From navigating tricky team dynamics to confronting workplace toxicity, they unravel the hidden costs of tolerating what no longer serves you—personally, professionally, and culturally.Through warm, empowering stories and practical advice, this conversation shines a light on:The surprising impact of unchecked tolerations on your mental health and studio culture.Why setting boundaries and non-negotiables is a game-changer for growth.How clear communication and systems can create harmony and ease in your business.It's time to reflect: What are you tolerating in your studio? And more importantly, how could nourishing your “no” unlock the freedom, joy, and balance you've been craving?Join Chantelle and Michelle as they guide you toward making empowering choices that protect your energy, support your team, and cultivate the thriving studio (and life!) you deserve.Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

Tuesday 1/28/25

Breaking Boundaries: Leadership and Inclusion with Chantelle Johnson In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson dives into the world of leadership, workplace culture, and inclusion with Chantelle Johnson, a trailblazer in the field. Chantelle, formerly a corporate HR leader and now an entrepreneur, discusses her journey and how she's shaping inclusive workplaces through her company, Talent 4d Culture. The conversation covers the importance of diversity, equity, and inclusion (DEI) in the workplace, the motivations behind taking entrepreneurial leaps, and how to sustain Employee Resource Groups (ERGs). Chantelle also talks about her upcoming book titled 'Sustaining ERG Impact: 12 Months to Lead with Purpose, Recharge with Power' and offers practical advice for aspiring entrepreneurs. Central Ideas Discussed

Ever wish you could find that unicorn team member who's a perfect fit for your studio? You know, the one who just gets your studio, shares your values, sticks around for the long haul and makes your life that much easier? It might sound like finding a mythical creature, but Chantelle and Michelle are here to prove it's absolutely possible, it's easier than you think, and once you get the process right, those unicorns will come galloping to you!In this episode, Chantelle and Michelle dive into one of the most critical topics in studio ownership: hiring and retention, and the relationship between the two.You'll discover:Why the right recruitment process makes all the difference (and how to spot the red flags early!).How a well-crafted application process can save you time, energy, and a whole lot of frustration by attracting only your dream candidates.The importance of building a supportive team culture that not only brings out the best in your staff but also keeps them excited and committed to your studio's vision.If you've been burnt by bad hires or feel overwhelmed by the hiring process, this episode will show you how a few simple steps can make hiring easier, more effective, and even enjoyable. You'll walk away feeling confident, inspired, and ready to build your dream team—unicorns included.Hit play now and let's find those magical team members who will transform your studio!And if you like the idea of having this perfectly curated hiring and onboarding process handed to you on a silver platter, apply for our signature program Studio Evolution today at studioevolution.com/apply!Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa's journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most competitive women's field in UTMB history, finishing in 26 hours, 25 minutes, and 13 seconds. Her season was marked by challenges, including shifting her mindset from rigid perfectionism to embracing joy, curiosity, and adaptability in running. She credited her success to building a supportive team, seeking help, and prioritizing mental strategies, such as staying present and controlling the controllable. Alyssa and Chantelle conclude that the power of gratitude, community, and self-compassion are far stronger than pushing oneself to fear and failure.Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

Today Chantelle Erickson is an ultra trail runner and, as she says, a multipreneur, in addition to being a wife and the mother of two children. Erickson runs her business Be Well Chantelle, and under the umbrella of that business, she has many offerings. One of them is Baby Mama, where she offers pre- and postnatal fitness services; she is a running coach.  Additionally, Erickson is a financial advisor focused on helping women with financial literacy. She is also a freelance writer, and one of her primary outlets is Canadian Running Magazine. And, Erickson is a recurring co-host on the Community Trail Running podcast, with Adam Lee.  So today, Erickson is thriving in many ways, but things for her were definitely not always like this. A little background here, Erickson was raised by her grandmother and her mom who had Erickson just as she was finishing high school. Erickson did not connect with her father until much later in life, and she talks about that in her story.  Over the course of her life, Erickson has experienced many traumas and her upbringing and early adulthood were chaotic. And then running came into her life and it provided a steady foundation for many positive changes.  What Erickson discovered through her running journey and how it all unfolded is what her story is all about.  How to Keep Up with Chantelle Erickson Instagram: @runningmama85 Website: bewellchantelle.com Mentioned in This Episode Community Trail Running podcast: communitytrailrunning.substack.com/podcast Cherie Louise Turner on the Community Trail Running podcast: communitytrailrunning.substack.com/p/ep-119-the-womens-running-podcast Women's Running Stories Newsletter: womensrunningstories.substack.com Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay SergePavkinMusic, via Pixabay penguinmusic, via Pixabay Lidérc Bell, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking about Chantelle's favourite book, The Princess Bride by S. Morgenstern by William Goldman! If you've seen the movie, buckle up because it's entirely the same yet completely different.

What if there was ONE THING—okay, maybe a few things—that could completely transform your studio business?In this episode of Your Studio Podcast, Chantelle and Michelle kick off the year by diving into the single most powerful shift every studio owner needs to make (with some bonus wisdom sprinkled in).In answering the question from studio owner, April, who is looking for the "one thing all studio owners should know", you'll uncover:✨ The game-changing Hedgehog Concept and how aligning your passion, expertise, and financial goals creates magic for your business.✨ Why batching tasks isn't just for social media but a secret weapon for running your studio with ease.✨ How to step into your role as a leader—even when it means making tough calls like teaching fewer classes.This episode is your permission slip to think bigger, take bold action, and set your studio on a path to sustainable success. You'll leave feeling inspired, clear, and ready to celebrate your own wins (and maybe a few well-earned dance breaks).Tune in for the insights, stay for the laughs—and don't forget to hit subscribe so you never miss a moment!P.S. If you're looking to start your year off right by actually planning for your studio's growth in 2025, check out our Studio Planathon here: studioevolution.com/planP.P.S. Don't be one of our Grads that says "we wish we had done it sooner" - take action now and Apply for Studio Evolution at studioevolution.com/applyGot a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

There's a lot of bad information out there when it comes to injury treatment and prevention. That's why it's so important to make sure you get information from a reliable source like today's guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner's Academy clinic in Toronto, offering a variety of services helping runners with “striving to make striving for your goals a joyful experience rather than a painful one”.  Part of the challenge in following research-based principles is that they are so specific to the individual. This means that good treatment for one person could be totally counter-productive for someone else. We want to make this episode as relevant as possible to you, so we'll cover what treatment options are proven to work for the vast majority of runners but also where to find good information to make treatment decisions for yourself.  Treatment doesn't just apply to injuries though. How you treat niggles or soreness can be just as important to keeping you healthy. Whatever your current health, we promise you'll learn something new. During the interview we'll cover topic including: What is the difference between a chiropractor and physiotherapist, and how can each play a role in supporting good health How often and when to consider seeing a clinical professional  What should runners focus on to avoid getting injured  What popular treatment options are actually proven by research to provide benefit How to seek out good advice with treating an injury or pain How to differentiate normal training fatigue from something that might need medical attention A big part of achieving your running goals is staying healthy so that you can get your training done. Unfortunately, taking the wrong approach to treating injuries could be making the situation even worse. That's why you should listen up, to make sure you know what treatment options are proven to help keep you running pain-free.  Guest Bio: Dr. Chantelle Maryuen is a graduate of Canadian Memorial Chiropractic College. She was a competitive cross country and middle to long distance track runner for York University Track Club and the University of Toronto's Varsity Blues. She is a UESCA-certified and NCCP-trained run coach and currently trains for road races. She has clinical interests in running-related injuries, gait analysis, and rehabilitation. She applies various techniques in practice such as Neurofunctional Medical Acupuncture, Active Release Techniques (ART), joint mobilization and manipulation, Neurodynamic Solutions (NDS), exercise, education, and the latest evidence, to deliver the best patient-centered care. The Runner's Academy Clinic: https://www.therunnersacademy.com/   Chantelle Maryuen Instagram handle:@therunnerschiro   The Runner's Academy Instagram handle:@therunnersacademy     Exercises for desk workers: www.instagram.com/reel/DBAOEtkNp3k/?igsh=MW1ja3k2bnhkMjZrcg==   Short foot & progression exercise: www.instagram.com/reel/DBByzNwRM5e/?igsh=MWtjeGN4ZTU3eGtyNA== Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt