Podcasts about third space

Y'all, For boutique fitness studio owners, scaling from a single location to a multi-club empire while maintaining premium standards seems impossible. But what if you could learn from someone who's done exactly that? Meet Rob Beal, Fitness Director at Third Space, who's helped grow them from 4 to 13 premium clubs across London and built the highest-valued fitness concept per square foot worldwide. Tune in to our new series of conversations with amazing industry leaders: Episode 662: Building Premium Fitness Empire - Lessons from Third Space London. ● Own your IP: keeping all training, programs and instructors in-house instead of outsourcing to freelancers ● Pilates leads the pack: Reformer Pilates is their #1 performing modality, now in 10 of 13 clubs ● Strength over HIIT: consumer demand has shifted from high-intensity to strength-focused programming ● Recovery revolution: spa, wellness and recovery services are essential for premium positioning ● Data-driven future: integrating wearable tech data and AI to enhance personal training ● Medical integration: longevity services and preventive health will dominate premium fitness ● Culture through growth: moving star performers to new locations to maintain standards and mentorship Whether you're planning your second location or dreaming of a fitness empire, Rob's insights on team development, real estate strategy, and staying ahead of consumer trends will reshape how you think about growth. And meet Rob (who's about to become a dad!), after you hear from him in Episode 662 Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

What happens when we honour both our deep gratitude for what is and our fierce yearning for what might be? How might we distinguish between the wanting that tries to fill an inner emptiness and the discontent that fuels a more life-giving opening to our lives... neither bypassing the tenderness of unfulfilled desires nor abandoning the creative energy they contain? What if our yearning, like trees reaching skyward, represents not something missing but something essential about what it means to be fully alive and engaged with the world? A conversation about the tension between receiving life fully as it presents itself and allowing ourselves to reach toward something that is still calling us. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. You can join our Episode 400 Live, 8 June 2025, here Episode Overview 00:00 Introduction and Upcoming Events 02:12 Exploring Yearning and Gratitude 06:50 The Nature of Longing 10:09 The Balance of Gratitude and Yearning 15:16 Cradling Vulnerability in Longing 20:20 The Distinction Between Wanting and Yearning 25:24 Yearning as a Call to Participation 29:54 Conclusion and Invitation to Join Here's our source for this week: Always yearn Yearning is divine discontent that fuels us to keep expanding. To yearn is to live. Our desire is what gets us up in the morning, ignites our curiosity, gives our lives resonance. Do not be disconsolate when you feel a strong sense of yearning. It is an invitation that says: there is more, there is more, there is more. The Universe is constantly expanding. Why shouldn't you? Yearning is not a problem to be solved. It is an energy to be explored. Three useful questions to start your own conversation about yearning and desire What do you want? More, what do you long for? Most of all, when I do not have what I long for, how can I cradle myself through that rough edge? Tina Sederholm www.tinasederholm.com Photo by Duncan McNab on Unsplash ---- Join Us Live in 2025 Episode 400 Live, June 8 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. You can book a place for Episode 400 Live on June 8 here. Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Keywords: divine discontent, yearning practice, gratitude practice, creative relationship, vulnerability cradle, expansion energy, spiritual yearning, inner emptiness, receiving life, contribution mindset, bounty sharing, rough edge, fullness orientation, divine longing, creative field, human bounty, life engagement, tender vulnerability, authentic wanting, relationship creativity, spiritual expansion, longing distinction, gratitude receiving, yearning exploration, creative partnership

What happens when we widen our perspective to view our individual lives as part of an endless flow of generations? How do we honour both the weight of our immediate concerns and the liberation that comes from seeing them as moments in an infinite tapestry?  How might we practice radical amazement at the extraordinary nature of existence itself? What if our most profound joy emerges not from escaping life's difficulties but from embracing them while remembering the timeless quality beneath our temporal experience—that mysterious essence which precedes our birth and continues beyond our death? Perhaps our original light-heartedness—that which we carried as children—offers a way forward, now transformed by time and sorrow into something deeper. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. You can join our Episode 400 Live, 8 June 2025, here Episode Overview 00:00 Introduction and Announcing Episode 400 Live on June 8 05:13 Exploring the Poem: 'Two Set Out on Their Journey' 09:56 Finding Out We Are Not Alone 14:58 Navigating Grief and Impermanence 20:03 Radical Amazement and Bigger Horizons of Time 25:11 The Journey of Life and the Light Heart 30:04 Conclusion and Reflection Two Set Out On Their Journey We sit side by side, brother and sister, and read the book of what will be, while a breeze blows the pages over— desolate odd, cheerful even, and otherwise. When we come to our own story, the happy beginning, the ending we don't know yet, the ten thousand acts encumbering the days between, we will read every page of it. If an ancestor has pressed a love-flower for us, it will lie hidden between pages of the slow going, where only those who adore the story ever read. When the time comes to shut the book and set out, we will take childhood's laughter as far as we can into the days to come, until another laughter sounds back from the place where our next bodies will have risen and will be telling tales of what seemed deadly serious once, offering to us oldening wayfarers the light heart, now made of time and sorrow, that we started with. Galway Kinnell Photo by Hoi An Photographer on Unsplash ---- Join Us Live in 2025 Episode 400 Live, June 8 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. You can book a place for Episode 400 Live on June 8 here. Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest

What remains when someone we love is no longer physically with us? A conversation exploring the tension between doubt and the feeling that something continues beyond what we can see or touch. How we might speak to those who are gone, even when their ears and hearts seem to no longer exist, by voicing our love and sorrow—whether heard or not—a way in which we change both the world and our wounded hearts.  And honouring the mysterious space where truth and our departed loved ones might still exist. Turning away from these deeper dimensions might be why we feel so disconnected, while embracing them offers a way to move through life with an open heart, receiving what remains precious beyond time and distance. You can find out more about the Thirdspace Professional Coaching Course 2025-26 on the Thirdspace website wearethirdspace.org This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction 03:18 This Week's Source by Nick Cave 09:04 Love, Death, and Paying Attention 16:54 Allowing Ourselves to be Uncertain 22:01 Gratitude and Reflection on the Conversation Here's our source for this week: Red Hand Files #323, May 2025 My dad died suddenly and unexpectedly. We moved and only saw him for two weeks of what turned out to be his last year on earth. Now I feel like I have failed him so terribly. How do you apologize to someone who is gone? How do you say I love you and I'm so sorry when their ears and their heart don't exist anymore? AMY, LOS ANGELES, USA You can find the rest of the source on Nick Cave's Red Hand Files website here https://www.theredhandfiles.com/sudden-death-apologise-spiritual-intuition/ by Nick Cave Photo by Road Ahead on Unsplash ---- Join Us Live in 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Podcast Keywords: spiritual intuition, grief processing, subtle presence, communion practice, emotional reconciliation, love declaration, sacred mystery, physical absence, soul calling, emergent belief, universal declaration, ordinary world, mysterious presence, heartfelt practice, spiritual recognition, cynicism rejection, living relationship, parent-child connection, grief healing, unsettled mystery, love endurance, existential comfort, reconciliation practice, softened receptivity

Clint Hufft and Wendy Dahl discuss the resurgence of religious affiliation among Gen Z, as highlighted in a Vox article by Christian Paz. They explore three theories: loneliness, the decline of social spaces, and the need for community. Gen Z's increased loneliness, exacerbated by the pandemic, is seen as a key factor. The conversation also touches on the role of religious organizations as "third spaces" for social interaction, contrasting the experiences of Gen Z with previous generations. They note the importance of welcoming new members in religious settings and the broader societal shift towards rediscovering faith.

A rich conversation about the necessity, joys and inevitable difficulties of loving - of loving one another, of loving all we can about this one precious life. About how easy it is to turn away, to distract ourselves, to check out of all that loving takes - as if that would save us from what Lizzie calls ‘the rattling sorrow' of loss. And  about the responsibilities and ‘moral labour' that's called for for us to stay engaged, to keep returning, even though we have such breakable hearts, for the benefit of all those around us, including of course our selves. You can find out more about the Thirdspace Professional Coaching Course 2025-26 on the Thirdspace website wearethirdspace.org This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction and Celebration of Milestones 02:11 Exploring the Source: Wise Animals by Tom Chatfield 07:25 The Moral Labour of Living 15:24 Navigating Grief and Vulnerability 21:42 The Complexity of Love and Loss 27:19 Tussling with Different Points of View 31:32 Spiritual Perspectives on Living 35:02 Turning Towards Life Live - An Invitation to Engage and Learn Together Here's our source for this week: The Moral Labour of Living To be human is to be born into utter helplessness, in circumstances beyond our choosing. It is to grow and change, constrained by these circumstances and biological inheritance. It is to achieve some measure of independence, for a time, in the context of our planet's and our societies' vast networks of exchange and competition. And it is to seek not only survival but also – so long as the body's basic needs are met – some form of flourishing or contentment. There is no final victory, no guarantee of success, and no infallible guidance. There is only the contingent business of trying, together, to live and to know ourselves a little better.  All of the above entails … moral labour whose difficulty and significance are inextricably linked. As the parent of two young children, one of the hardest lessons I have struggled to master – like most parents – is the fact that my children's desires are an imperfect guide to their wellbeing. Making their lives easier is not always the best way to prepare them for life. [It's] more important for me gradually to help them develop a measure of self-control, fairness and ambition – and to show them how trust can be earned – than it is for me constantly to monitor and intervene in everything they do. Also like many parents, a second lesson I'm still trying to learn is that the person who all too often needs to improve their self-control is me.  To love and to nurture other human beings brings pain as well as joy; frustration and exhaustion as well as delight; the prospect of devastating loss alongside the gains of consuming love. And these satisfactions and sacrifices can't tidily be separated. To withdraw your care from any relationship is to make yourself less vulnerable, for a price: it's to diminish what you risk and give, but also what you can receive and gain. from Wise Animals: How Technology Has Made Us What We Are by Tom Chatfield Photo by Mario Purisic on Unsplash ---- Join Us Live in 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Keywords: moral labour, vulnerability, human helplessness, self-regulation, emotional capacity, parenting wisdom, grief alongside joy, spiritual questions, letting go, loving attachment, life boundaries, personal mastery, technology escape, relationship vulnerability, human connection, personal growth, accepting mortality, biological inheritance, human dependency, embracing uncertainty, contingent living, self-control development, nurturing relationships, emotional complexity, devastating loss, consuming love, risk and reward, withdrawal consequences, heart expansion, denial mechanisms, holding contradictions, thoughtful disagreement, dialogue practice, human finitude, sacred impermanence, interdependence, tender-heartedness, parental challenges, intergenerational wisdom, therapeutic conversation, existential questions, philosophical exploration, emotional literacy, personal development, turning towards, personal responsibility, life meaning, conscious living, Third Space, turningtowards.life

In this conversation, we explore a poem by Wendell Berry which calls us to wake up from the numbing effects of conventional life and practice living with true aliveness. We begin by reflecting on how Berry's invitation to "do something that won't compute" challenges us to question the systems and habits that keep us trapped in unconscious patterns - the quick profit, the ready-made, the fear of death - and instead to embrace practices that cultivate genuine freedom and connection with life. We delve into the tension between the familiar and the unfamiliar, discussing how our natural tendency to create predictable cycles can both build stable communities and wall us off from deeper truths. Through Berry's provocative lines, we consider how systems try to predict and control us, and how deliberately cultivating 'eccentricity' - living at least partially outside the dominant cultural expectations - can be a path to a kind of aliveness and responsibility for life. We examine how laughter, loving what seems undeserving, and asking questions without answers can shake us from our sleepiness, while also acknowledging that not all disruptions are equally valuable - suggesting that we measure new possibilities against what would satisfy someone bringing life into the world. Ultimately, we see Berry's manifesto as an invitation to practice deliberateness through conscious engagement with life's full complexity rather than waiting for life to wake us through crisis. You can find out more about the Thirdspace Professional Coaching Course 2025-26 on the Thirdspace website wearethirdspace.org This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction to Turning Towards Life 02:52 Exploring Wendell Berry's Manifesto 05:54 Eccentric Perspectives 09:52 Nature and Connection in Wendell Berry's Work 14:54 The Invitation to Question and Reflect 19:49 The Familiar vs. The Unfamiliar 24:38 Finding Sources of Truthfulness in Life 29:35 Conclusion and Reflection on the Conversation Here's our source for this week: Manifesto: The Mad Farmer Liberation Front Love the quick profit, the annual raise,  vacation with pay. Want more  of everything ready-made. Be afraid  to know your neighbors and to die.  And you will have a window in your head.  Not even your future will be a mystery  any more. Your mind will be punched in a card  and shut away in a little drawer.  When they want you to buy something  they will call you. When they want you  to die for profit they will let you know.  So, friends, every day do something  that won't compute. Love the Lord.  Love the world. Work for nothing.  Take all that you have and be poor.  Love someone who does not deserve it.  Denounce the government and embrace  the flag. Hope to live in that free  republic for which it stands.  Give your approval to all you cannot  understand. Praise ignorance, for what man  has not encountered he has not destroyed.  Ask the questions that have no answers.  Invest in the millenium. Plant sequoias.  Say that your main crop is the forest  that you did not plant,  that you will not live to harvest.  Say that the leaves are harvested  when they have rotted into the mold.  Call that profit. Prophesy such returns.  Put your faith in the two inches of humus  that will build under the trees  every thousand years.  Listen to carrion – put your ear  close, and hear the faint chattering  of the songs that are to come.  Expect the end of the world. Laugh.  Laughter is immeasurable. Be joyful  though you have considered all the facts.  So long as women do not go cheap  for power, please women more than men.  Ask yourself: Will this satisfy  a woman satisfied to bear a child?  Will this disturb the sleep  of a woman near to giving birth?  Go with your love to the fields.  Lie down in the shade. Rest your head  in her lap. Swear allegiance  to what is nighest your thoughts.  As soon as the generals and the politicos  can predict the motions of your mind,  lose it. Leave it as a sign  to mark the false trail, the way  you didn't go. Be like the fox  who makes more tracks than necessary,  some in the wrong direction.  Practice resurrection. Wendell Berry Photo by Nina Luong on Unsplash ---- Join Us Live in 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest

What happens when you blend Korean heritage with American upbringing and add a splash of Hawaiian influence? You get Soju, a restaurant that defies easy categorization while serving up some of Pittsburgh's most intriguing flavor combinations.(00:37) Chef Simon Chough welcomes us into his Garfield restaurant for a candid conversation about cultural identity through food. "Soju is a direct reflection of myself and my experiences," he shares, explaining how dishes like kimchi nachos with wonton chips and nori-dusted French fries represent his personal journey rather than adherence to traditional Korean cuisine. Simon's culinary perspective was shaped by family meals prepared by his grandmother, who adapted Korean recipes using ingredients available at the local Giant Eagle.(18:47) Simon recounts the restaurant's recent struggle with disaster. When pipes burst during a January cold spell, flooding the dining room while the restaurant was closed, the Pittsburgh community rallied with donations to support staff during the two-month closure. "Never underestimate the community around you," Simon reflects, noting how this challenging period actually renewed everyone's passion for the restaurant.(30:11) Simon's path to restaurateur wasn't straightforward – from studying biochemistry in Hawaii to working unpaid in a prestigious kitchen, his story illustrates the winding journey many chefs experience. Now firmly established in Pittsburgh's culinary landscape, he pays it forward by offering pop-up opportunities to emerging chefs and promoting other local restaurants on his social media. Follow Simon's culinary adventures on Instagram and experience for yourself why his "Korean food is Japanese food's casual cousin" philosophy creates dishes that are impossible to resist.(47:38) Later in the show we get a quick wine pick from Catherine Montest for pork barbecue and a day-off recipe from Third Space owner/baker Chloe Newman. Come hungry!Ad link: https://flourpowerstudios.com/locations/pittsburgh/Support the showLiked the episode? We'd love a coffee!

"Folding Beijing" is one of the most talked-about science fiction stories to come out of China since Liu Cixin, Hao Jingfang's story is about a Beijing divided into three parts. First Space is for the rich, Second Space is for the middle class and Third Space is for the poor, who clean up after First and Second Space Beijing. The three spaces never exist simultaneously, but rather when First Space is open, Second and Third Space are folded up and put away. A man, struggling to put his daughter through school, agrees to take up an illegal job to smuggle a message from Second to First Space.  This is a story that is fascinating because it is all about class, even though China has been run by the CCP for almost a century. Join the podcast as we get folded into Third Space and find ourselves in a new world. 

In 2022 Counterweight, the organization that Helen Pluckrose founded and that was absorbed into the Institute for Liberal Values had a virtual conference on Alternatives to Diversity and Inclusion. Starting in 2025, we will be rolling out one talk a month that was presented at the conference. We sit down with the original presenters throughout 2025 to see what has changed since 2022. With Diversity, Equity and Inclusion initiatives seemingly on the chopping block, we are curious to hear what our original participants are witnessing and experiencing on the ground. Is DEI really dead or just in remission? Are there healthy alternatives to DEI that we should consider, or do we throw the baby out with the bathwater and wipe our hands clean? What do you think? Share your thoughts in the comments.This month Jennifer Richmond interviews Zander Keig.  In his update to his original talk on Liberal Approaches to Diversity and Inclusion, where he shared elegant ways to emphasize heterodox views in trans care, Zander updates us on how the conversation on trans identity has changed over the past three years. Zander continues to approach the conversation always centering the individual and the search for “third spaces” to navigate “third rail” issues. Zander reviews some big changes over the past three years, including the recently discussed science that suggests that rapid and rabid adherence to sex change as a solution for exploring gender identity, may need reconsideration. Unfortunately, what has not changed is the polarization that continues to hijack the conversation, making genuine progress elusive.You can find his original presentation here: https://youtu.be/fJxCDJMPwvY

What would it be to learn to help other people turn deeply towards their own lives? We've been asking this question in many ways over the past more than seven years, and this week we turn towards a great love of ours, the Thirdspace Professional Coaching Course, which is designed around this very question.  This year's course begins in June and applications are coming in. In this rich conversation we talk together about what it is to be an attentive, compassionate and wise support for the development of others, and what it might be like to learn with us over the course of a year. You can find out more about the programme on the Thirdspace website wearethirdspace.org This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction to the Thirdspace Professional Coaching Course 03:03 The Heart of Integral Development Coaching 05:59 Navigating Life's Interruptions with Creativity and Compassion 08:47 The Role of Community in Learning to Coach 12:03 Coaching is Learning to Turn Towards Life 14:58 The Importance of Belonging and Contribution 17:51 Embracing Creativity and Courage in Difficult Times 21:06 The Journey of Self-Discovery 23:55 Practical Skills for Life and Coaching 27:00 Conclusion and Invitation to Join 30:38 Taking Up Our "Right Size" in the World Here's our source for this week: Coaching and Learning to Coach Every so often in life we pause and make note of the person we have become and the one we are becoming. Sometimes this reflection is prompted by professional circumstances, like a promotion, performance review, job change, or firing. Just as often it emerges from the “rest of life” – as through an illness, death, or the beginning or ending of a relationship. Whatever the origin, these experiences can feel like an opportunity or a burden, a chance to develop or a painful lesson…and often both. How we make sense of these experiences often determines what actions we take, and this, of course, influences our competence and fulfilment in life. Wouldn't it be wonderful, in these moments, to have someone by our side to ask skilful questions, listen deeply, be fully present with who we are and what we say, point out our blind spots, and custom-design practices to help us move forward? And wouldn't it be marvellous, too, to be this person for others? The Professional Coaching Course (PCC) exists in large part due to the primacy of these questions for ourselves and the people we serve.  Integral Development Coaching is what happens when two people develop a professional relationship that is grounded in mutual trust and respect, directed toward a set of clear outcomes, guided by presence, and informed by broad models about what it means to be a human being. It is a methodology. It is an integration project. It is a moment when you feel deeply connected to yourself and others, with a deep acceptance of everything, and you take practical steps to move forward in life. It is both simpler and more complex than it sounds. James Flaherty and Amiel Handelsmann From ‘Integrating Rigour, Compassion, and Creative Design - an Introduction to Integral Development Coaching and the PCC' Join Us Live in 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest

If 'power' is the extent to which we each are able to bring about our intentions in the world, then our power matters. But there are many different ways to exercise power - as a parent, colleague, friend - in any role where our actions influence others. What does it take to recognise how we're exercising the power we have? Are we acting from our fearful parts or from that which is solid, genuine and faithful to life? Perhaps the deeper invitation is to centre our power around love itself - whether fierce or gentle - rather than around our attempts to dominate and control. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Us Live in 2025 On Sunday 8th June 2025 it will be our 400th episode and we are planning a Turning Towards Life live gathering on Zoom. You're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Episode Overview 00:00 Introduction and Upcoming Events 02:19 Marion Woodman's Source 05:07 Personal Authenticity 08:31 Distinctions in Love and Power 12:05 The Nature of Power and Love 16:38 Truth, Power, and Realness 20:08 The Necessity of Power Dynamics 24:45 Faith and Possibility Here's our source for this week: The Real Power To me, real power is about presence. It's the energy of knowing that you are who you are, and therefore speaking and acting from your authentic self. It doesn't matter what your work is—if you're a teacher or a nurse or whatever; it is your presence that's the power. It's not power over anybody else. It's just the expression of who you are. Power in the sense of controlling somebody else is different from personal presence. Love is the real power. It's the energy that cherishes. The more you work with that energy, the more you will see how people respond naturally to it, and the more you'll want to use it. It brings out your creativity, and helps everyone around you flower. Your children, the people you work with - everyone blooms. Marion Woodman  Photo by Jessica Alves on Unsplash

Third Space: www.alineaa.net/thirdspace Miguel Seabra: www.alineaa.net/miguelseabra

This is a very brief update to say that this week's Turning Towards Life episode is, for the first time in our history, slightly delayed because of a technical difficulty that we ran into this morning. So we are planning to come to you with our next full episode of Turning Towards Life later this week. We think on Friday. So please watch out for us landing in your podcast app or whatever way you like to watch or listen to us then. Whilst you're here with us, just a couple of announcements that you might be interested in. On Sunday the 8th of June 2025, it will be our 400th episode and we are planning a Turning Towards Life live gathering on Sunday the 8th of June on Zoom. you're all very welcome to join. It will be a wonderful opportunity to meet us and to meet others. If you are at all interested and you would like to join us, please keep watching out and listening out on the podcast or you could head over towards our website turningtowards.life and sign up for our weekly emails there and you will get all of the information directly into your inbox. We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. If you go to turningtowards.life there is a button you can press to register your interest in this. It's going to start in the first or second week of September and we will email you all of the details about how to take part, what it will cost, what it will involve. And we are tremendously excited to build something we hope very exciting, rich, deep, a great opportunity for learning and long lived as well. So that is also at turningtowards.life. And then the last thing to tell you about is that the Thirdspace annual cohort of the Professional Coaching Course, the centrepiece of our work helping people become skillful in supporting their own development and the development of others is coming up. The next annual cohort begins at the end of June. We have a two-day introductory Foundations of Coaching programme also online coming up on the 19th and 20th of May. We're assembling a wonderful cohort of people and maybe you'd be interested in finding out more and maybe joining us. So you can head over to wearethirdspace.org to find out all about that over there and we'll be very happy to answer any questions you have. So thanks for listening. We will be back with you with a full length episode later in the week.

How to Open a Coffee Shop in Tacoma, Washington Kevin Lee, the founder of Third Space Coffee in Downtown Tacoma, joins the Tacoma real estate agent Marguerite Martin on the Move to Tacoma Podcast to share the story of how his new café came to be — and what it really takes to open a... The post How to Open a Coffee Shop in Tacoma with Kevin Lee from Third Space appeared first on Move to Tacoma.

The narratives about time and growing older that our culture hands us often fail to name and invite the kind of luminous gathering of life that we can become with age. What if we found a way to fully grieve the losses of aging, rather than fight against them, and in doing so we deepen into a kind of translucent generosity of heart and spirit in which we allow ourselves to give ourselves away to those around us and to life itself? And what if we could do that together, rather than alone? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction and Gratitude 03:11 Exploring Wendell Berry's Work 06:00 The Nature of Time and Aging 12:01 Grief and Acceptance 18:12 Generosity in the Face of Loss 23:57 Community and Intergenerational Wisdom Here's our source for this week: Sabbaths 1993 I No, no, there is no going back. Less and less you are that possibility you were. More and more you have become those lives and deaths that have belonged to you. You have become a sort of grave containing much that was and is no more in time, beloved then, now, and always. And so you have become a sort of tree standing over a grave. Now more than ever you can be generous toward each day that comes, young, to disappear forever, and yet remain unaging in the mind. Every day you have less reason not to give yourself away. by Wendell Berry Photo by Maria Krasnova on Unsplash

Chasing after what we want so badly - from our friends and other relationships - can make it infuriatingly difficult to have and be what we most need. Can we find a way to move towards our longings also find out that although there is much that we might legimately want and long for, the act of receiving and giving right here, in the midst of where we already are, can so often bring us much that we really need. In the process of cultivating a steady reciprocity of receiving and giving we can become a person who meets the truer needs of those around us. The metaphor of the water wheel, in its steady turn of giving and receiving, has much to stir our imagination in this regard, as Rumi teaches us in this week's luminous source. This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction and Welcoming the Audience 02:53 Exploring Rumi's 'The Water Wheel' 05:55 Curiosity and Aliveness in Relationships 08:55 The Nature of Friendship and Reciprocity 11:53 Receiving and Giving in Life 15:10 The Balance of Stillness and Movement 17:53 Desires and the Journey of Staying Present 21:08 The Invitation to Stay Together 24:00 Conclusion and Reflection on the Conversation Here's our source for this week: The Waterwheel Stay together, friends. Don't scatter and sleep. Our friendship is made of being awake. The waterwheel accepts water and turns and gives it away, weeping. That way it stays in the garden, whereas another roundness rolls through a dry riverbed looking for what it thinks it wants. Stay here, quivering with each moment like a drop of mercury. Rumi Photo by Jonathan Wheeler on Unsplash

We long to be present in our lives, and we run from it too. In a culture which emphasises the running - into distraction and avoidance - how might we turn towards the intimacy of presence with our own lives and what we care about the most? Why does this even matter (and it does!)? And how do we do that without dishonouring those parts of us that want to protect us from the inevitable tragedies and losses that come along with beauty and sacredness? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Join Turning Towards Life Live: www.turningtowards.life/ttl-live-interest Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction to Turning Towards Life Live 03:01 The Importance of Community and Connection 06:01 Exploring the Poem 'Prayer' by Marie Howe 08:53 The Struggle Between Presence and Distraction 11:44 The Human Condition: Longing and Running 14:58 Finding Humor in Our Inner Conflicts 17:51 The Sacredness of Everyday Life 21:05 Navigating the Complexity of Life 24:04 The Balance of Beauty and Tragedy in Existence 27:13 The Role of Presence in Our Lives 30:08 Conclusion and Reflections on the Conversation Here's our source for this week: Prayer Every day I want to speak with you. And every day something more important calls for my attention – the drugstore, the beauty products, the luggage I need to buy for the trip. Even now I can hardly sit here among the falling piles of paper and clothing, the garbage trucks outside already screeching and banging. The mystics say you are as close as my own breath. Why do I flee from you? My days and nights pour through me like complaints and become a story I forgot to tell. Help me. Even as I write these words I am planning to rise from the chair as soon as I finish this sentence. Marie Howe from The Kingdom of Ordinary Time (Norton, 2008) Photo by Brett Jordan on Unsplash

Missy Vraney and Kristin Westphal didn't go to Marquette University. Neither did any of their relatives. Yet their family tradition of attending Marquette Golden Eagles basketball games spans generations. They're still supporting the school regularly—just in beer money rather than tuition fees. It happens every time they buy a Marquette Golden Ale before heading to the Fiserv Forum stands. This marks the first season since Marquette entered a partnership with Milwaukee-based Third Space Brewing to sell Marquette Golden Ale—the school's officially licensed and co-branded craft beer—at Golden Eagles sporting events, as well as in Third Space outlets and area groceries. As part of the deal, 15% of the revenues go back to Marquette. "People are extremely excited about it," said Andy Gehl, the co-founder and president of Third Space Brewing. "People love drinking beer with their favorite school, their favorite sports team's logo on it. That's No. 1. Also, they want to support businesses that support their university, and vice versa." This has become the latest fund-raising trend for college athletics. Learfield, which manages sports sponsorships for over 160 universities and licensing agreements for nearly 800 colleges, says that 93 of its schools had licensing deals for alcoholic beverages for the first six months of the current fiscal year. That's a 57.6% rise from fiscal year 2023, when 59 schools had deals for their own signature alcoholic beverage. The number of Learfield schools with licensing deals specifically with craft beers has more than doubled in that time—from 16 in 2023 to 36 this year. Cory Moss, Learfield's president of brand management and marketing, acknowledges he would have been surprised by this kind of growth four or five years ago. Then, he started noticing more interest from the schools themselves and from various local craft breweries wanting to establish partnerships. "When schools got really behind it and the craft industry really started to take it seriously, that's when it really started to grow," Moss said. It represents a major change in the college sports landscape, considering how many schools weren't even selling alcoholic beverages at their athletic events not so long ago. This article was provided by The Associated Press.

In this episode of 'New Club Bag Drop: Untold Stories in Golf,' host Kevin C. Moore introduces Brennan Cox, a young caddy with a distinctive perspective on golf and life. The conversation explores Brennan's journey from caddying at Peachtree Golf Club to attending the University of Georgia and navigating law school. Key themes include the significance of third spaces in life, the impact of mentorship, and the challenges of personal development, particularly Brennan's decision to quit drinking. The episode highlights the power of connection and the untold stories that shape our experiences in golf and beyond. In this discussion, Brennan M. Cox shares his narrative of personal growth, sobriety, and the importance of connection in both life and golf. He reflects on the influence of mentors, the importance of finding love, and the unique experiences he encountered while caddying at Muirfield. The conversation emphasizes the essence of community in golf and the lessons learned from both personal and professional challenges. Brennan M. Cox and Kevin C. Moore explore the profound emotional bonds fostered through golf, highlighting the value of companionship and shared experiences on the course. They recount personal anecdotes, including caddying for family and the unique spirit of Scottish golf, which nurtures a sense of community and hospitality. The discussion illustrates that golf is not merely about the game itself, but about the relationships and memories created along the way. NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Chapters 00:00 Introduction to Untold Stories in Golf 07:29 Meet Brennan Cox: A Unique Perspective on Golf 11:12 The Impact of Caddying on Life and Belonging 17:21 Journey to the University of Georgia 25:02 Leadership and Growth During Law School 28:07 Confronting Challenges: Quitting Drinking and Redefining Values 31:57 Embracing Mistakes and Personal Growth 32:57 The Turning Point: A New Perspective on Drinking 34:21 Finding Love and Support in Sobriety 36:14 The Importance of Connection in a Digital Age 37:13 Navigating the Legal Career Path 38:42 Caddying at Muirfield: A Unique Opportunity 44:17 A Memorable Engagement and Golf Experience 46:51 Lessons from Playing Muirfield 56:41 The Essence of Golf: Community and Connection 57:13 The Importance of Companionship in Golf 01:00:33 Emotional Connections on the Course 01:01:26 Caddying for Family: A Special Experience 01:06:42 The Unique Spirit of Scottish Golf 01:15:36 Building Community Through Golf

One of India's tragedies lies in the schooling of our children. We have let our kids down. Can we fix this problem? Shaheen Mistri joins Amit Varma in episode 413 of The Seen and the Unseen to describe her journey -- and what she has learnt about education. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Shaheen Mistri on Instagram, LinkedIn, Wikipedia and Facebook. 2. Redrawing India: The Teach For India Story -- Kovid Gupta and Shaheen Mistri. 3. Teach For India. 4. Akanksha Foundation. 5. The City and the City -- China Miéville. 6. The Rooted Cosmopolitanism of Sugata Srinivasaraju — Episode 277 of The Seen and the Unseen. 7. Teach For America. 8. Indicorps. 9. Sahil Bloom's tweet on planning and preparation. 10. Lighthouse Studios. 11. Third Space. 12. The Conference of the Birds by Teach For India. 13. Slam Out Loud. 14. Kahani Tree. 15. What Feelings Do When No One's Looking -- Tina Oziewicz and Aleksandra Zajac. 16. Charlotte's Web -- EB White. 17. Oh, The Places You'll Go! -- Dr Seuss. 18. Education in India — Episode 77 of The Seen and the Unseen (w Amit Chandra). 19. Fixing Indian Education — Episode 185 of The Seen and the Unseen (w Karthik Muralidharan). Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Learn' by Simahina.

We look out at the world and see horizons everywhere, lines on the ‘edge of the world' that we know are markers of the beyond. When we move and shift our position, what is beyond the horizon reveals itself in new ways.  And we are like this too - what is within us and what is between us is marked by horizons that are not fixed lines but invitations for movement and discovery. What would become possible if we committed ourselves to standing in new places inside ourselves, and taking one another by the hand to meet on new horizons between us than the habitual, familiar ones we have grown used to? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction to Turning Towards Life 02:02 Exploring the Concept of Horizons 10:15 The Nature of Limitations and Possibilities 16:35 Shared Horizons in Relationships 22:01 Imagination and New Horizons 28:38 The Power of Connection and Support Here's our source for this week: HORIZONS are everywhere: both inside and outside of what only feels like our sense of self. The edge between what I think is me and what I think is you is as much a horizon as any line of mountains or that far dark line on the distant ocean. Horizon is the line between what we think we know and what we do not know, between what we think we see and do not see: horizons mark the threshold between the world that I inhabit and the one that seems to wait for me, between a world I can almost understand and what lies beyond the imagination of my present life. Horizons are creative, disturbing, invitational edges just by the fact that they exist. David Whyte from ‘Consolations II: The Solace, Nourishment and Underlying Meaning of Everyday Words' Photo by Sam Williams on Unsplash

There is action to be taken in the world, for sure. Urgent action to take care of our lives, our communities, and the wider world in which we all live. But there is a also a deep well of presence, patience, intimacy, and connection right in the centre of each of us. When our action is fearful, rushed and out of touch with this still centre, it easily spills over into polarisation, panic and disconnection. And when the source of our action is this centre, the essential aliveness and goodness that we all are at the heart of things, much more that is sustaining and care-filled becomes possible. What is it to find our way back to the vastness that is our origins, and to let our lives and relationships be infused by that at each moment, especially now? This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Welcome and Introduction to Silence 04:03 The Importance of Silence in Our Lives 08:00 Silence as a Political Act 12:04 Finding Our Center in Silence 15:58 The Role of Silence in Action 20:08 Cultivating Silence for Deeper Connection 23:46 Reflection and Observation in Leadership 28:10 Gratitude for Silence and Connection 31:51 Conclusion and Invitation to Return Here's our source for this week: Within Each of Us There is a Silence  Within each of us there is a silence —a silence as vast as a universe. We are afraid of it…and we long for it. When we experience that silence, we remember who we are: creatures of the stars, created from the cooling of this planet, created from dust and gas, created from the elements, created from time and space…created from silence. In our present culture, silence is something like an endangered species… an endangered fundamental. The experience of silence is now so rare that we must cultivate it and treasure it. This is especially true for shared silence. Sharing silence is, in fact, a political act. When we can stand aside from the usual and perceive the fundamental, change begins to happen. Our lives align with deeper values and the lives of others are touched and influenced. Silence brings us back to basics, to our senses, to our selves. It locates us. Without that return we can go so far away from our true natures that we end up, quite literally, beside ourselves. We live blindly and act thoughtlessly. We endanger the delicate balance which sustains our lives, our communities, and our planet. Each of us can make a difference. Politicians and visionaries will not return us to the sacredness of life. That will be done by ordinary men and women who together or alone can say, "Remember to breathe, remember to feel, remember to care, let us do this for our children and ourselves and our children's children. Let us practice for life's sake." by Gunilla Norris Photo by Janke Laskowski on Unsplash

How can we start to become more aware of the ways we conduct ourselves in our lives, especially the way we conduct ourselves towards others? At a time when we are being encouraged to cheapen our relationships with one another, or to wield power over one another, can we catch on more sensitively to the ways we carry our shame, our wish to dominate, our fear, and how the protective parts of us respond to that in the way we bring ourselves to others? Can we nurture in us that which brings our fullest qualities forward, and which evokes them in others? And how do we attend to the patterns over time in us that we're expressing - patterns which may have been born in our own childhood or in the generations before us - and intervene thoughtfully and with integrity so we can more and more be the ones we are here to be? This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction to Turning Towards Life 03:00 Exploring the Source: Children Learn What They Live 05:46 The Impact of Parenting on Self-Perception 09:10 Understanding Inner Patterns and Their Origins 11:54 The Role of Consciousness and Observation 14:58 Navigating Power Dynamics in Relationships 18:11 The Journey of Self-Discovery and Healing 21:03 Compassion and Understanding 24:12 The Importance of Reflection and Choice 26:48 Closing Thoughts and Future Conversations Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Children Learn What They Live If a child lives with criticism, he learns to condemn. If a child lives with hostility, he learns to fight. If a child lives with ridicule, he learns to be shy. If a child lives with shame, he learns to feel guilty. If a child lives with tolerance, he learns to be patient. If a child lives with encouragement, he learns confidence. If a child lives with praise, he learns to appreciate. If a child lives with security, he learns to have faith. If a child lives with approval, he learns to like himself. If a child lives with acceptance and friendship, he learns to find love in the world. Dorothy Law Nolte, 1954 Family Column for the Torrance Herald newspaper Photo by Piron Guillaume on Unsplash

This weeks episode is a little different. We now how many people have encountered challenges and their individual ways that they have overcome them, but how does a professional suggest we approach resilience and struggle? Dr. Adam Fraser, a human performance researcher and consultant, helps organisations build a high-performance culture to thrive in our demanding environment. Passionate about research, he collaborates with universities across the Asia Pacific and is believed to be the only keynote speaker whose presentations have been scientifically measured for impact. Over the past decade, he has delivered more than 1,500 presentations to over half a million people globally, working with top companies such as CBA, Westpac, Telstra, IBM, and PwC. He is also the author of four best-selling books, including Strive and The Third Space.Dr. Fraser specializes in topics such as performance psychology, productivity, leadership, team engagement, work-life balance, and high-performing cultures. His expertise has made him a sought-after media personality, with appearances in publications like AFR, SMH, CEO Magazine, and Reader's Digest, as well as on television programs like Sunrise, The Morning Show, and Today. He has also hosted regular radio segments on ABC and Sky Business.In this episode he shares:His experience meeting his mentor and how intense it wasWhat his book strive is all aboutHis opinion on why we are not holding people accountableHis advice on how to have challenging conversationsHow we can better support people and hold them accountableThe difference between staying in challenges vs traumatic strugglesThe importance of rest and recoveryThe gender differences when it comes to burn out and recovery Key Quotes“When we don't have struggle it can be really dysfunctional.”“To learn anything you have to be uncomfortable.”“The benefits of a holiday disappear after 3 weeks.” More aboutLearn more on his website or follow him on facebook, instagram and linkedin. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

Underneath the necessary surface of our life - all the ways we accommodate, fit in, bend ourselves to taker care of one another - there is another deeper current. Sometimes we might go years without attending to this flow, maybe encountering it again only right at the end of our lives. We keep on finding through our conversations and our work how much it matters in a life to attend to the flow, to discover what it is saying, to find out the unique kind of truth that we can make with our own lives, and to bring it to the surface so it can flow into the world and be of benefit. How might we do this? What does it take to do this? That's the topic of David Whyte's stirring poem that forms the source for this week, and the conversation which follows. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction and Context 03:10 Exploring David Whyte's Poem 06:25 Personal Reflections on Truth 10:41 The Importance of Realness 15:16 Discernment in Relationships 20:38 The Journey of Self-Discovery 25:13 Creating Spaces for Truth 27:57 Conclusion and Invitation Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: All the True Vows  All the true vows  are secret vows  the ones we speak out loud  are the ones we break.  There is only one life  you can call your own  and a thousand others  you can call by any name you want.  Hold to the truth you make  every day with your own body,  don't turn your face away.  Hold to your own truth  at the center of the image  you were born with.  Those who do not understand  their destiny will never understand  the friends they have made  nor the work they have chosen  nor the one life that waits  beyond all the others.  By the lake in the wood  in the shadows  you can  whisper that truth  to the quiet reflection  you see in the water.  Whatever you hear from  the water, remember,  it wants you to carry  the sound of its truth on your lips.  Remember,  in this place  no one can hear you  and out of the silence  you can make a promise  it will kill you to break,  that way you'll find  what is real and what is not.  I know what I am saying.  Time almost forsook me  and I looked again.  Seeing my reflection  I broke a promise  and spoke  for the first time  after all these years  in my own voice,  before it was too late  to turn my face again. David Whyte, from The House of Belonging Photo by Justin Wise

What separates the best from the rest? Why do some studio owners struggle while others dominate? In this episode, we sit down with Ian, owner of the #1 global F45 studio, to break down the exact mindset, strategies, and systems that keep him at the top. Spoiler: It's not luck. It's relentless execution. Here's what we're covering: • Why your studio isn't just a gym—it's your members' ‘third space' • The real reason Ian's studio has a world-class 2% churn rate • How to build a team that wants to perform at the highest level • Why most studio owners are stuck in survival mode—and how to break out • How Ian scaled to 570+ active members (without relying on cheap trials) • The biggest mistake owners make when hiring—and how to fix it • What ‘relentless' really means—and how to apply it in your business • … and a whole lot more Chapters: ⏳ [00:00] What Separates the Best from the Rest? ⏳ [05:45] Scaling to the #1 Global F45 Studio—How Ian Did It ⏳ [12:30] The Secret to 2% Churn: Creating a ‘Third Space' for Members ⏳ [18:15] Building a High-Performance Team: Hiring, Culture & Leadership ⏳ [26:40] Why Most Studio Owners Stay Stuck (And How to Break Free) ⏳ [34:20] The Marketing Strategy That's Driving Consistent Growth ⏳ [42:00] The #1 Operational Shift That Took Ian's Business to the Next Level ⏳ [50:10] Elevate, Then Relentless—How to Keep Pushing Forward ⏳ [58:20] Your Next Move: Applying These Lessons to Your Studio Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy?igsh=MTQ4bDZ2aTR6Ym43dA== Doza: https://www.instagram.com/hey.doza

When we see our lives only as a linear path from here to there, A to B, we put ourselves at the risk of endless comparison between 'where I am' and 'what might have been'. It's a comparison that does not often support us well, and it fuels an orientation that values youth ('I still have time to get to where I'm supposed to be') over age ('time is running out'). There is another way to look - to see that in many ways, alongside our achievements and disappointments, life is a circling. We move in a circular way, carrying, as Nick Cave writes, "all our needs and yearnings and hurts along with us, and all the people who have poured themselves into us and made us what we are". It is in It is "this circular reciprocal motion that grows more essential and affirming and necessary with each turn".  This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction to Turning Towards Life 02:00 Exploring Nick Cave's Insights 06:01 The Circular Nature of Life 12:05 Rethinking Time and Progress 17:52 The Impact of Human Constructs 23:52 Embracing the Journey of Life Here's our source for this week: Circling Around S: So essentially what you're doing as an artist is constantly stumbling forward. N: Stumbling forward is a beautiful way of putting it Seán, but I wonder if the notion of forwardness is correct.  Perhaps what I mean to say is that although we feel we are moving in a forward direction, in my estimation we are forever moving in a circular way, with all the things we love and remember in tow, and carrying all our needs and yearnings and hurts along with us, and all the people who have poured themselves into us and made us what we are, and all the ghosts who travel with us.  It's like we are running towards God, but that God's love is also the wind that it pushing us on, as both the impetus and the destination, and it resides in both the living and the dead.  Around and around we go, encountering the same things, again and again, but within this movement things happen that change us, annihilate us, shift our relationship to the world.  It is this circular reciprocal motion that grows more essential and affirming and necessary with each turn. From Faith, Hope and Carnage - by Nick Cave and Seán O'Hagan Photo by Erlend Ekseth on Unsplash

We have choices to make in how we relate to one another. We can relate from something real in us, and choose to treat the others we are with as real. Or we can retreat into a 'hall of mirrors' when we relate to one another from the more protective patterns in us. Much becomes possible when we find a way to be real, to 'wake to each other' as we're invited to do by M C Richards in this week's source. A conversation about generosity, curiosity, courage and contactfulness - all qualities of great value in the world right now. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Welcome and Introduction to the Conversation 02:29 Exploring the Source: MC Richards' 'Centering' 06:21 The Challenge of Realness 11:06 Initiative and Newness 16:05 The Importance of Realness in Relationships 22:22 Curiosity vs. Fear in Human Connection 27:24 The Ripple Effect of Genuine Connection Here's our source for this week: My Face is Real. Yours is. “An act of the self, that's what one must make. An act of the self, from me to you. From center to center. We must mean what we say, from our innermost heart to the outermost galaxy. Otherwise we are lost and dizzy in a maze of reflections. We carry light within us - there is no need merely to reflect. Others carry light within them. These lights must wake to each other. My face is real. Yours is. Let us find our way to our initiative.” M C Richards, from ‘Centering' Photo by Ricardo Gomez Angel on Unsplash

We know Pinterest as the media without the social so what app might carry the heavy title of the "social" without the media? This episode answers that. I sit down with Cedric Osagie, the founder of third space, an app created to accomplish the original and long forgotten plan of social media; to connect people to people. Osagie takes us through the long and hard battle of knocking on doors as a door to door salesman to his newfound "founder" staus . He also gives us an exclusive look into the upcoming features of third space as well as an insider into its inception. You know it, you love it, it's Convos with Marilyn.

Is our primary task in our lives to pursue meaning? Or is it first to learn how to be in ever more contact with our lives - to actually experience what happens inside us and outside us and bring the two into relationship with one another? It might well be the case that until we're doing that, it's very hard for us to be sensitive enough to our lives to even know if meaning is coming our way. A conversation about meaning, purpose, and the experience of life, with Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction to Turning Towards Life 02:59 Exploring Joseph Campbell's Perspective on Life 10:08 The Experience of Being Alive 17:48 Intimacy Between Inner and Outer Worlds 27:59 Conclusion and Reflection on Aliveness Here's our source for this week: “People say that what we're all seeking is a meaning for life. I don't think that's what we're really seeking. I think that what we're seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.” Joseph Campbell, The Power of Myth Photo by NEOM on Unsplash

What happens when we recognise something original in ourselves and each other that exists prior to our individual stories and fears? When we see past the nest of our anxieties to what Mark Nepo calls 'the clear bird' - our essential nature that connects us to the very beginning of things - we might discover a profound basis for meeting life's complexities with wisdom and courage. When someone sees us fully enough to see beneath our fears to this essential nature, we wonder why we ever held our secrets so tightly. Witnessing the light in one another invites us to remember that we're not separate from each other or the world, but rather expressions of the same something bursting itself forward into the world, offering a path toward genuine connection and meaning, and also what we might need to call upon to respond courageously and lovingly to the complexities and difficult challenges of the world. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Episode Overview 00:00 Introduction and Gratitude for Mark Nepo 02:33 Exploring the Source: The Book of Awakening 07:05 The Connection Between Self-Love and the World 10:13 Understanding Originalness and Connection 15:01 The Power of Seeing Each Other's Originalness 18:46 Practicing Mutual Recognition and Light 22:51 The Importance of Seeing Beyond Stories 27:05 The Role of Conversation in Understanding 32:38 Closing Thoughts I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. Martin Buber  In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head ... like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted...  Once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. Mark Nepo, from ‘The Book of Awakening' Photo by Mitya Ivanov on Unsplash

In this compelling episode of the Creating Synergy Podcast, we sit down with Pauly Vandenbergh, Indigenous and Multicultural Engagement Manager at AFL and Co-founder of Munda Wines to explore the transformative concept of the "Third Space." Pauly shares powerful insights about bridging the cultural divide between Indigenous and non-Indigenous Australians, fostering mutual understanding, and the role of education in creating meaningful change. This is more than a conversation; it's a step towards a more inclusive future. 

To live in the unresolved questions, tensions and contradictions of life is to be alive. To try to turn away from them, as if our lives could be question and confusion free is simply to drive the tensions inside us - to divide ourselves internally and to divide ourselves from life. We could see, as Lizzie says in this conversation, that "the tensions are life itself". So what does it take to live in the midst of life's complexity rather than turn away - to live life rather than pretend to live? That's the question we take up in this episode. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: “Be patient towards all that is unsolved in your heart and try to love the questions themselves….Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” Rainer Maria Rilke Parker Palmer writes in reflection: But my deeper hope comes with Rilke's words “and the point is to live everything.” Of course that is the point! If I do not fully live the tensions that come my way, those tensions do not disappear: they go underground and multiply. I may not know how to solve them, but by wrapping my life around them and trying to live out their resolution, I open myself to new possibilities and keep the tensions from tearing me apart. There is only one alternative: an unlived life, a life lived in denial of the tensions that life brings. Here I play a masked role, pretending outwardly that I have no tensions at all while inwardly all those tensions I pretend not to have are ripping the fabric of my life. Pretending is another name for dividedness, a state that keeps us from cultivating the capacity for connectedness on which teaching depends. When we pretend we fall out of community with the common centre that is both the root and the fruit of teaching at its best. But when we understand that ‘the point is to live everything' we will recover all that is lost. From the Courage to Teach, Parker Palmer Photo by Jacky Nelson on Unsplash

We often hold onto positions, opinions and beliefs as a way of shoring ourselves up against the uncertainty of the world. And while our positions may have much integrity to them, it's most often the case that they're not the whole story, especially when faced with the complexity of the world, as well as the complexity of ourselves and other people. Holding on to a position too tightly can easily lead us into difficult places, but it can also be difficult to soften a position and even more difficult to let it go when it is called for. We can so easily feel shame or embarrassment, strong inner criticism, or we can face the criticism of others. In this conversation we venture together into exploring what it might take for each of us to cultivate our own inner flexibility so we can meet the unfolding world with the responsiveness and wisdom that it calls for. And what it might take for us to be a welcome to that change in ourselves and to change in others. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: No Position is Correct for Long Every human position has a problem with it. Believed in too much, it slides into error. It's not that no position is correct; it's that no position is correct for long. We're perpetually slipping out of absolute virtue and failing to notice, blinded by our desire to settle in—to finally stop fretting about things and relax forever and just be correct; to find an agenda and stick with it… It's hard to be alive. The anxiety of living makes us want to judge, be sure, have a stance, definitively decide. Having a fixed, rigid system of belief can be a great relief. Wouldn't it be nice to just decide to live as an anti-happiness zealot? … Completely consistent, you'll never need to be confused again. You can just stalk around, having sold your bathing suit, looking down your nose at everything. For that matter, wouldn't it be nice to just throw down on the side of being happy? To decide to live life as an ardent pro-happiness advocate, always striving to celebrate, dance, have fun, maximize your joy? But then, before you know it, you're [obnoxious] on Instagram, standing in a waterfall with a garland of flowers, thanking God for blessing you with this wonderful life you must have somehow earned via your immaculate mindfulness. As long as we don't decide, we allow further information to keep coming in… It reminds us that any question in the form "Is X right or wrong?" could benefit from another round of clarifying questions. Question: "Is X good or bad?" Story: "For whom? On what day, under what conditions? Might there be some unintended consequences associated with X? Some good hidden in the bad that is X? Some bad hidden in the good that is X? Tell me more." George Saunders from ‘A Swim in the Pond in the Rain' Photo by Cici GUAN on Unsplash

It's episode 206 and time for us to talk about the genre of Cultural Studies! We discuss bureaucracy, affluenza, dinosaurs, Dungeons & Dragons, Batman, The Fast and the Furious, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray

Giving can, for many of us, be a fraught experience. Maybe we give to one another in the expectation of a particular kind of response or validation, and then maybe we get it… or not. Or we might hold back from giving as a way to keep ourselves safe from being exposed and getting things wrong. How we give to one another and how our giving brings life to both giver and receiver are our topic for this conversation. Is there a way we might find to enter into a more mutual, life-giving, trusting reciprocity around our giving and loving one another, and the world? This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Highlights of our conversation: 00.00 Introduction and Welcome 04.35 Exploring the source, Once Loved 13.20 Polarities of Giving and Receiving 16.33 Cultivating Faith in Life's Benevolence 19.26 Shifting Narratives 22.28 Generosity, Nurture, Care 25.19 Care vs Use 28.27 Closing Reflections Here's our source for this week: Once Loved World Once loved Will always yield Its rewards to the Giver Meadow Once grazed Will never mind Ceding grass to the Grazer Man Once loved Will never lose Hope while holding the Lover Tree Once hugged Will never live Life without loving the Hugger Stefan Atkinson Photo by Peter Herrmann on Unsplash

Colin Waggett, CEO of luxury gym chain Third Space, discusses the company’s expansion model, London’s fitness market and how smart real-estate partnerships contribute to its success. Plus: Monocle’s editor in chief, Andrew Tuck, shares what’s on his radar for 2025.See omnystudio.com/listener for privacy information.

Send Wilk a text with your feedback!Exploring The Third Space: Transcending Rigid BinariesJoining me again today is my friend, Zander Keig, someone of remarkable depth and impact. Zander wears many hats—award-winning social worker, speaker, educator, caregiver, and bestselling author. You may remember Zander from his 1st appearance on DTH back in September of 2023 when we discussed how the Trans community is often mistakenly believed to be a monolith. Zander is a thought leader with a profound ability to guide individuals and communities toward resolution and redemption. As a ProHuman Foundation Advisor and co-founder of the LGBTQ Caregiver Center, Zander has dedicated his life to bridging divides and fostering unity.In today's episode, we'll unpack concepts from Zander's book, The Third Space: A Nonconformist's Guide to the Universe. What is the “Third Space,” and how does it help us transcend the rigid binaries that often define identity and community? Zander brings a unique perspective as a neurodivergent, first-generation Mexican American who has navigated life's challenges with resilience and grace. His story and insights are a lighthouse for those searching for ways to navigate conflict, isolation, and division.We'll discuss how creating inclusive spaces can foster greater understanding, why education is crucial in combatting ignorance and hate, and how organizations like the ProHuman Foundation and Braver Angels are making a difference. Above all, we'll explore the redemptive potential of human connection—because no matter our past, the future holds possibilities for growth, community, and shared humanity.TakeawaysThe 'Third Space' allows for unique identities beyond binaries.Creating inclusive spaces can foster community and understanding.The lighthouse symbolizes guidance and navigation through challenges.Education is key to overcoming ignorance and hate.Isolation can have severe impacts on mental and physical health.Conflict resolution requires recognizing our shared humanity.Nonconformity can lead to personal growth and community support.The Pro Human Foundation promotes anti-racism through understanding, not division.Human connection is essential in combating loneliness and hate.Learn moreWhat have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for everything you've got. Make each and every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or directly from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. Not on social media? You can share your thoughts or request Wilk for a speaking engagement on our site's contact page: DerateTheHate.com/Contact If you would like to support the show, you're welcome to DONATE or shop Amazon by going through our Support Us page and I'll earn through qualifying purchases at no extra cost to you. I look forward to hearing from you!

“Worry is really misplaced imagination”, someone told us recently. In this conversation, we consider what it is to bring our rich capacities for imagination, reflection and attention to the living of our lives, rather than as a way to escape life. What becomes possible when we commit to being changed by our experiences, in much the same way that light illuminates and changes a room, rather than ‘going to sleep in the middle of the show'? And how much it matters that we engage fully in the work of reflective conversation, making sense of and metabolising our experiences so we can learn from them. Living this way isn't ‘navel gazing' but a way of turning our experiences into learning rather than rigidity, and supporting us in bringing ourselves more fully into life. This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Highlights of our conversation: 00.00 Introduction and Welcome 04.08 Exploring the source, MC Richards' ‘Centering' 08.07 Learning and Consciousness 11.59 Awakening to Life: The Challenge of Engagement 15.59 Processing and Metabolising Life 20.01 Imagination and Reflection: Staying Awake 23.52 The Value of Reflective Conversations Here's our source for this week: Learning to be Alive You don't need to tell me what education is. Everybody really knows that education goes on all the time everywhere all through our lives, and that it is the process of waking up to life… It takes a heap of resolve to keep from going to sleep in the middle of the show. It's not that we want to sleep our lives away. It's that it takes certain kinds of energy, certain capacities for taking the world into our consciousness, certain real powers of body and soul to be a match for reality.  That's why knowledge and consciousness are two quite different things. Knowledge is like a product we consume and store. All we need [for that] are good closets. By consciousness I mean a state of being ‘awake' to the world throughout our organism. This kind of consciousness requires not closets but an organism attuned to the finest perceptions and responses. It allows experience to breathe through it as light enters and changes a room. That which we consume, with a certain passivity, accepting it for the most part from our teachers, who in turn have accepted it from theirs, is like the food we eat. And food, in order to become energy, or will, [must be] transformed entirely by the processes of metabolism.  We do not become the food we eat. Rather the food turns into us. Similarly with knowledge, at best, we do not turn into encyclopedias or propaganda machines or electric brains. Our knowledge, if we allow it to be transformed within us, turns into a capacity for life-serving human deeds. If knowledge does not turn into life [it] poisons just as food would if it stayed in the stomach and was never digested, and the waste products never thrown off. M C Richards, from ‘Centering' Photo by Peter Herrmann on Unsplash

The delicate balance between taking life seriously and maintaining a sense of playfulness. How earnest conviction and dedication help us take care of what matters - our responsibilities and the people who depend on us. And the life-giving and vital counterweight of lightheartedness: how a looser grip on life can free us to imagine, deepen our contact with others, and create new possibilities.  This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Highlights of our conversation: 00.00 Introduction and Welcome 01.53 Play, by Vince Gowmon 05.49 The Role of Seriousness and Playfulness 11.46 The Transformative Power of Laughter 18.24 Play as a Bridge Between Seriousness and Lightness 25.33 Conscious Engagement with Play Here's our source for this week: Play Play isn't something separate from the daily grind of life. It is not something to finally get to when work ends. Rather, play, like music, is a force that we feel in our bones and that whispers in our heart. As kids demonstrate, play is not over there, but forever here and now. Vince Gowmon Photo by Rene Bernal on Unsplash

“People can be wonderful”, is where we begin this week's conversation. How do we bring that forward, in the midst of all that can be so difficult, so that we can step-by-step make a world in which we meet one another with conversation, compassion, kindness, and welcome? And where do we need to start inside ourselves and with the ones closest to us in order to first glimpse and then act on this possibility? This week's Turning Towards Life is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Highlights of our conversation: 00:00 Introduction and Reflections 03:13 The Power of Words and the Always Already Present Possibility of Human Goodness 06:08 Orienting to Ourselves and Others with Kindness 08:00 Maya Stein's Poem, ‘Believe' 12:01 The Struggle with Self-Judgement 14:52 Our Messiness and Incompleteness 18:05 Creating Safety Together 20:56 Realness 24:11 The Gifts and Curses of our Standards and Expectations 27:04 The Path of Repair and Connection 30:13 Practicing Kindness and Engaging With One Another 32:54 Effecting Repair Here's our source for this week: Believe Maybe the camera crew is at someone else's house, a spotlight haloing over another's fleshy story. Maybe the mailman is delivering the good news to your neighbor, or a different city entirely, and you come home to a rash of catalogues, the second notice for a doctor's bill, a plea from the do-gooders for whatever you can spare. Maybe you haven't cleaned your kitchen floor in weeks, forgotten to nourish the front garden, spilled too much coffee in your car, weaving through traffic. Maybe you are 10 pounds heavier than last year. Maybe your skin is betraying your age. Maybe winter is ravaging your heart. Maybe you are afraid, or lonely, or furious, or wanting out of every commitment you entered with such vigor and trust. Maybe you've bitten your nails down to the quick, chosen your meals badly, ignored the advice of those who know you best. Maybe you are stubborn as a toddler. Maybe you are clumsy or foolish or hasty or reckless. Maybe you haven't read all the books you're supposed to. Maybe your handwriting is still illegible after all these years. Maybe you spent too much on a pair of shoes you didn't need. Maybe you left the window open and the rain ruined the cake. Maybe you've destroyed everything you've ever wanted to save. Still. If anything, believe in your own strange loveliness. How your body, even as it stumbles, angles for light. The way you hold a dandelion with such yearning and tenderness, the whole world stops spinning. Maya Stein mayastein.com Photo by Anton Darius on Unsplash

We can make our lives very small by turning away from what we don't understand or what frightens us. And if we feel very separate from life, like somehow we are visitors from a far-off planet with no belonging to this planet, we can easily feel as if we have nothing to stand on as we face what is most difficult about life. In this week's conversation we begin with a source from Rainer Maria Rilke which invites us to know ourselves as not at all different from the life we are already in the middle of, and then invites us to see that what is most difficult or frightening to us is an opportunity to draw upon the inherent capacity we humans have to meet life. It's a stirring, inspiring and very kind invitation to us to meet a world that really could do with our bringing ourselves as whole-heartedly as we can. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Fear of the Inexplicable But fear of the inexplicable has not alone impoverished the existence of the individual; the relationship between one human being and another has also been cramped by it, as though it had been lifted out of the riverbed of  endless possibilities and set down in a fallow spot on the  bank, to which nothing happens. For it is not inertia alone that is responsible for human relationships repeating themselves from case to case, indescribably monotonous and unrenewed: it is shyness before any sort of new, unforeseeable experience with which one does not think oneself able to cope. But only someone who is ready for everything, who excludes  nothing, not even the most enigmatical, will live the relation  to another as something alive and will himself draw exhaustively from his own existence. For if we think of this existence of the individual as a larger or smaller room, it appears evident  that most people learn to know only a corner of their room, a place by the window, a strip of floor on which they walk up and  down. Thus they have a certain security. And yet that dangerous insecurity is so much more human which drives the prisoners in Poe's stories to feel out the shapes of their horrible dungeons and not be strangers to the unspeakable terror of their abode.   We, however, are not prisoners. No traps or snares are set about us, and there is nothing which should intimidate or worry us.We are set down in life as in the element to which we best  correspond, and over and above this we have through thousands of  years of accommodation become so like this life, that when we  hold still we are, through a happy mimicry, scarcely to be distinguished from all that surrounds us. We have no reason to mistrust our world, for it is not against us. Has it terrors,  they are our terrors; has it abuses, those abuses belong to us;  when there are dangers at hand, we must try to love them. And if only we  arrange our life according to that principle which counsels us that we must always hold to the difficult, then that which now  still seems to us the most alien will become what we most trust and find most faithful.  How should we be able to forget those ancient myths about dragons that at the last moment turn into  princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps  everything terrible is in its deepest being something helpless  that wants help from us. Rainer Maria Rilke  Photo by Jeremy Bishop on Unsplash

Sometimes, changing our patterns can seem like the most enormous task. But maybe if we learn to gently take ourselves by the hand, instead of using force, we can find a gentler way into new stories and new ways of living in them. And maybe it's exactly this gentleness, this sense of possibility and hope in our essential goodness and capacity, that is most called for right now. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: THE ART OF FUGUE VI Once again, the moment of impossible transition, the bow, its silent voice above the string. Let us say the story goes like this. Let us say you could start anywhere. Let us say you took your splintered being by the hand, and led it to the centre of a room: starlight through the floorboards of the soul. The patterns of your life repeat themselves until you listen. Forgive this. Say now what you have to say. by Jan Zwicky Photo by Xingchen Yan on Unsplash

We hit our first technical interruption in over seven years this week, when an operating-system update froze Lizzie's computer. We'll be back on track next week, but in the meantime here's a repeat of our most popular episode from back in 2021, which draws on the work of our cherished friend Rosemerry Wahtola Trommer. We're conditioned to think of ourselves and other people as in need of fixing, and it makes it so difficult for us to open to one another's beauty and mystery. So what if we could cultivate eyes and hearts of wonder at the luminescent half-moon of one another's presence, and receive one another as rivers do as they give their power and beauty to one another? Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Love Though I am undeniably broken, I come to you with no need to be fixed. I come to you the way one river Meets another river - not joining Out of thirst, but because there is so much power And beauty in giving oneself To another, in moving Through the world together. I come to you the way the half moon Comes into the yard - I could be more Whole, but in the meantime, I will bring you everything I have. Rosemerry Wahtola Trommer ahundredfallingveils.com Photo by nousnou iwasaki on Unsplash

There's been a lot of research showing how third spaces — a place that isn't the home nor the workplace — have brought communities together, even catalyzed revolutions. New research shows that coffee shops in particular could be key to sparking new businesses, too.Today on the show, caffeine-fueled entrepreneurship. We go back a few decades for the story of how Magic Johnson partnered to build Starbucks cafes in Black and Latino neighborhoods, and how new research has shed light on how Magic's plan changed entrepreneurship in those communities. Related Episodes: Oil gluts, Russian bucks, and StarbucksMagic Johnson on basketball, business, and being the face of HIVFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How might we relate to the standards that our culture hands us around parenting, partnering, working, and being a person? On the one hand, they can be of immense value. They can give us a way to orient to what might be important and worth paying attention to. But on the other hand they can be stultifying, the source of endless comparison and self-criticism, and an impossible goal of perfection. And they can leave us feeling very alone as we look around us and imagine that other people's lives are not as messy, confusing, and unpredictable as ours are.  So can we might find a more life-giving way to relate to the standards and ideals we choose to live by? What might happen if instead of turning to social media and our own fantasies about other people, we turned simultaneously towards our own way of knowing and to the wisdom of others around us as we each take our next steps in the roles in life we're pursuing? Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week, from a message between Molly, a mum, and her birth doula Natalie. Not Trying to Be Perfect Hello Natalie… I cannot tell you how much more content I am now that I have ditched social media and trying to be perfect. I have a wonderful set of mum friends and we can go to each others' houses even when it's so untidy it looks like we've been burgled, join in with whatever that night's plans for tea are and let our kids play or fall asleep on the sofa while we hang out. It's great. The Shirley Hughes book is so lovely. Nobody in her illustrations has an immaculate house or sensory play bins. Her children accompany mums and dads on errands and cooking and gardening and the school run. That's enough. I've gone back to a corporate job and really, in what industry would you ask one person to work day and night shifts as CEO, CFO, COO, CTO, personal assistant, drive, head of logistics, head of learning and development, washerwoman, cleaner and cook all in one. It's ridiculous. No wonder so many parents are miserable. They feel like a failure because we set impossible expections. Which leads me back to the only tick list one should have at the end of day… ‘all fed, none dead, mostly in bed'. My new standard is… everyone warm and dry, clean bum, have we been outside, full tummies, making sure we eat some vegetables, not too much telly, focusing on kindness to each other. I find it so much easier to REALLY feel my red lines/bondaries this way. It works for us. Lots of love Molly Photo by Luis Tosta on Unsplash

Perhaps instead of trying to control our experience, to somehow ‘lift ourselves out of our lives', we might find a way to be ever more contactful with life itself. Like a mother with her babies. Or like a fish with the stream. Or like the roots of the tree with the earth that gives it life. Might we find, in that softening and slowing, a way to inhabit our lives more fully and take care more skilfully of that which we care most about? Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Intimacy with Life In Zen, the word for intimacy is a synonym for awakening or enlightenment. And for me, intimacy is a much better word than these other words. Enlightenment, realisation, or awakening seem to imply some special state of mind or spirit, some kind of transformative, mystical knowledge or experience that somehow will bring us beyond life's day to day problems to a more spiritual plane. The word intimacy is better. It sounds like we are getting closer, deeper, more loving with our experience rather than somehow beyond it. Intimacy better expresses what 'enlightenment' really feels like, I think. Zoketsu Norman Fischer Photo by NEOM on Unsplash Photo by Chris Ensey on Unsplash

What if life isn't calling us to reach for something outside ourselves, but instead to uncover and nurture the intelligence that's already within us? We examine how genuine maturity means moving beyond our childhood instincts of self-protection, discussing what it means to be truly "grown up" – a state where we can feel at home in our world regardless of circumstances. This isn't about shielding ourselves from life's challenges, but about allowing our inner wisdom to emerge and flourish so we can face them with less of a sense of ‘safety vs harm' and more of a sense of our own capacity to be full participants in whatever life brings our way. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Uncovering the Wisdom Within Us There's a life affirming teaching in Buddhism, which is that Buddha, which means ‘awake', is not someone you worship, Buddha is not someone you aspire to; Buddha is not somebody that was born more than two thousand years ago and was smarter than you'll ever be.   Buddha is our inherent nature - our buddha nature - and what that means is that if you're going to grow up fully, the way that it happens is that you begin to connect with the intelligence that you already have.   It's not like some intelligence that's going to be transplanted into you. If you're going to be fully mature, you will no longer be imprisoned in the childhood feeling that you always need protect yourself or shield yourself because things are too harsh.  If you're going to be a grown up - which I would define as being completely at home in your world no matter how difficult the situation - it's because you will allow something that's already in you to be nurtured.  You allow it to grow, you all it to come out, instead of all the time shielding it and protecting it and keeping it buried. From ‘Start Where You Are' by Pema Chodron Photo by Chris Ensey on Unsplash

Discover what it takes to thrive in the personal training industry with our guest Joe Thornton, a seasoned professional from Third Space in the UK. Joe sheds light on the staggering turnover rate among personal trainers, with nearly 90% leaving the field within their first year. What are they missing? It's more than just the basics; it's about embracing an unending commitment to learning and skill development. Joe shares his journey, offering invaluable insights into the structured educational programs at Third Space, designed to create experts in performance athletics and biomechanics while ensuring trainers do not rely solely on superficial knowledge from social media platforms.Explore with us the career pathways and development opportunities available for personal trainers seeking longevity in their careers. Third Space's unique six-stage educational academy sets a benchmark, rewarding trainers with a structured pay scale that values experience and dedication. We delve into the standards that distinguish top-tier trainers, like maintaining respected training philosophies and the essential knowledge of movement screening and anatomy. Joe and our team propose an operational performance standard to combat skill fade, ensuring trainers stay at the pinnacle of their game, akin to a military model. This episode is a goldmine for anyone looking to understand what it takes to succeed and grow in the evolving fitness landscape.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...