RESILnZ™ Podcast

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The RESILnZ™ Podcast mission is to provide Western Australia with a dedicated podcast that gives insight into the local health and wellbeing. By connecting with local not-for-profits, charities, businesses and individuals, the podcast will be able to shed light and educate the state on a range of important topics as well connecting the community. With the nature of a podcast being free to the public and an open forum, it enables an environment for open discussion to break down social stigma’s about mental health and other important arenas.

Access Wellbeing Services


    • Mar 9, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 23m AVG DURATION
    • 30 EPISODES


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    Latest episodes from RESILnZ™ Podcast

    100Families Project

    Play Episode Listen Later Mar 9, 2022 44:12


    In this episode of the RESILnZ™ Podcast, Coby speaks with Alex Hughes and Damien Watt about the 100Families project in Western Australia.

    Emotional Intelligence: Increasing performance, engagement and ownership.

    Play Episode Listen Later Jan 28, 2022 17:58


    In this episode of the RESILnZ™ Podcast, Coby speaks with Amy Jacobson from Finding Your ‘y' about Emotional Intelligence: Increasing performance, engagement and ownership.

    Mandated Covid Vaccinations

    Play Episode Listen Later Dec 1, 2021 22:53


    In this episode of the RESILnZ™ Podcast, Coby speaks with Vivienne Doran from Access Wellbeing Services about Mandated Covid Vaccinations in Western Australia.

    Overcoming OCD with the help of Transcendental Meditation (TM)

    Play Episode Listen Later Nov 12, 2021 30:07


    In this episode of the RESILnZ™ Podcast, Coby speaks with Adam Delfiner about his journey of overcoming OCD with the help of Transcendental Meditation (TM).

    The relationship between survival situations and workplace

    Play Episode Listen Later Sep 29, 2021 27:22


    In this episode of the RESILnZ™ Podcast, Coby speaks with author, coach and survival instructor Mike House about resilience, mindfulness and thriving under pressure moments.

    Re-Engaging in Community Program

    Play Episode Listen Later Sep 6, 2021 19:28


    In this episode of the RESILnZ™ Podcast, Coby speaks with Kath Snell from United Way WA about their Re-Engaging in Community Program.

    Reducing The Harm: Talking About Children and Pornography

    Play Episode Listen Later Aug 5, 2021 21:22


    In this episode of the RESILnZ™ Podcast, Coby speaks with Kayelene Kerr from E Safe Kids about Reducing The Harm: Talking About Children and Pornography.

    The Joy of Rescue Dogs

    Play Episode Listen Later Jun 30, 2021 19:15


    In this episode of the RESILnZ™ Podcast, Coby speaks with Karen Rhodes from the Dogs' Refuge Home about the joy of rescue dogs.

    Grief and Loss

    Play Episode Listen Later Jun 10, 2021 33:54


    In this episode of the RESILnZ™ Podcast, Coby speaks with Bohdanka Vagner-Figliomeni from Access Wellbeing Services about grief and loss.

    Getting ready for a brighter, happier future

    Play Episode Listen Later May 25, 2021 35:44


    In this episode of the RESILnZ™ Podcast, Coby speaks with author Dr. Jenny Brockis about getting ready for a brighter, happier future.

    Young men and risk

    Play Episode Listen Later Apr 28, 2021 37:17


    In our latest episode of the RESILnZ™ Podcast, Coby speaks with David Kernohan from Youth Legal Service about young men and risk.

    Self-Care

    Play Episode Listen Later Mar 23, 2021 22:33


    In this episode of the RESILnZ™ Podcast, Coby speaks with Nynke Vlietstra from Lifeline WA about Self-Care.

    What is Gestalt Therapy?

    Play Episode Listen Later Feb 25, 2021 18:23


    In this episode of the RESILnZ™ Podcast, Coby speaks with Alex Kendrew from the WA AIDS Council about Gestalt therapy.

    What is Transactional Analysis?

    Play Episode Listen Later Jan 28, 2021 28:02


    In this episode of the RESILnZ™ Podcast, Coby speaks with Tina Farghaly from Access Wellbeing Services about Transactional Analysis

    The resiliency of being a working mum

    Play Episode Listen Later Dec 8, 2020 49:47


    In this episode of the RESILnZ™ Podcast, Coby speaks with Jessica Roper from Access Wellbeing Services about the resiliency of being a working mum.

    Coping With Anxiety Top 10 Tips

    Play Episode Listen Later Nov 12, 2020 4:34


    In this episode of the RESILnZ™ Podcast, Vicky Armstrong provides her top 10 tips for coping with anxiety

    The Resilience Of Snowflakes

    Play Episode Listen Later Oct 20, 2020 27:52


    In this episode of the RESILnZ™ Podcast, Coby speaks with Youth Legal Service CEO David Kernohan about the resilience of snowflakes.

    Coping With Change Top 10 Tips

    Play Episode Listen Later Oct 7, 2020 4:22


    In this episode of the RESILnZ™ Podcast, Vicky Armstrong provides her top 10 tips for coping with change.

    Building Resilience Top 10 Tips

    Play Episode Listen Later Oct 7, 2020 3:22


    In this episode of the RESILnZ™ Podcast, Vicky Armstrong provides her top 10 tips for building resilience.

    Crisis Support

    Play Episode Listen Later Sep 21, 2020 14:37


    In this episode of the RESILnZ™ Podcast, Coby speaks with Jo Lockhart from Lifeline WA about Crisis Support.

    The impact our heart rate has on our health and wellbeing

    Play Episode Listen Later Jul 23, 2020 22:37


    In this episode of the RESILnZ™ Podcast, Coby speaks with Catherine Spini from Centrecare about the impact our heart rate has on our health and wellbeing.

    Strong couple relationships

    Play Episode Listen Later Jul 23, 2020 40:49


    In this episode of the RESILnZ™ Podcast, Coby speaks with Sally Nevill from Centrecare about strong couple relationships.

    Conflict Management

    Play Episode Listen Later Jul 23, 2020 19:25


    In this episode of the RESILnZ™ Podcast, Coby speaks with Kristy Staples from Access Wellbeing Services about conflict management in the workplace.

    Living and eating sustainably

    Play Episode Listen Later Jul 23, 2020 15:26


    In this episode of the RESILnZ™ Podcast, Coby speaks with Marike Sabbagh Alvani from Nutrition Sustain about living and eating sustainably.

    Bringing your best self to work

    Play Episode Listen Later Jul 23, 2020 30:11


    In our latest episode of the RESILnZ™ Podcast, Coby speaks with author Dr. Jenny Brockis about bringing your best self to work.

    Natural fertility

    Play Episode Listen Later Jul 23, 2020 17:02


    In this episode of the RESILnZ™ Podcast, Coby speaks with Natalie Pickering from Fertility by Seed about natural fertility.

    Family resiliency in the face of drugs and alcohol

    Play Episode Listen Later Jul 23, 2020 17:36


    In this episode of the RESILnZ™ Podcast, Coby speaks with Terry Slomp from Centrecare about family resiliency in the face of drugs and alcohol.

    Meth myths and moving forward

    Play Episode Listen Later Jul 23, 2020 20:04


    In this episode of the RESILnZ™ Podcast, Coby speaks with Terry Slomp from Centrecare about the myths surrounding and moving forward from the drug, methamphetamine.

    Making no excuses

    Play Episode Listen Later Jul 23, 2020 18:56


    In this episode of the RESILnZ ™ Podcast, Coby speaks with Brant Garvey about his remarkable achievements, story and his mantra goal to help people do more by Making No Excuses.

    Tips to manage your mood

    Play Episode Listen Later Jul 2, 2020 26:14


    In this episode of the RESILnZ ™ Podcast, Coby speaks with Rod West from Access Wellbeing Services about various tips to use when managing your mood.

    manage mood coby rod west

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