Podcasts about crisis support

Ronit Menashe and Vida Delrahim are the visionary co-founders of WeNatal, a pioneering prenatal supplement company dedicated to supporting both women and men on their fertility journeys. Their partnership began over 15 years ago at Nike, where they forged a deep friendship that would later evolve into a shared mission. After experiencing miscarriages just a week apart, Ronit and Vida were struck by the lack of guidance and the absence of male-focused fertility support in traditional prenatal care. This realization propelled them to create WeNatal, aiming to shift the conversation from "me" to "we" in reproductive health. Backed by leading functional medicine doctors and nutritionists, WeNatal offers science-backed, clean, and bioavailable supplements designed to optimize fertility and overall health for both partners from preconception through postpartum. You can connect with Ronit and Vida via Instagram @we_natal Related Episodes: Ep 291 - Nutrition for Pregnancy with Brigid Titgemeier Ep 304 - Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Bongani Bingwa speaks to Operations Director at Door of Hope Children’s Mission and Co-founder of Baby Savers South Africa, Nadene Grabham about the legal, emotional, and ethical debate surrounding baby saver boxes . 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Find all the catch-up podcasts here https://www.primediaplus.com/702/702-breakfast-with-bongani-bingwa/audio-podcasts/702-breakfast-with-bongani-bingwa/ Listen live - 702 Breakfast is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/702 Subscribe to the 702 daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/  Follow us on social media: 702 on Facebook: http://www.facebook.com/TalkRadio702   702 on TikTok: www.tiktok.com/@talkradio702  702 on Instagram: www.instagram.com/talkradio702  702 on X: www.x.com/Radio702  702 on YouTube: www.youtube.com/@radio702  See omnystudio.com/listener for privacy information.

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men's suicide prevention. This one's personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.We're not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.If you're a man who's been on the edge, or you know someone who is, this episode's for you.In this episode: ☑️ Why the walk matters ☑️ What we've all faced personally ☑️ Mental health in the trades and everyday Aussie bloke life ☑️ The heart behind Spoke to a Bloke ☑️ How to get involved and support

Are you feeling overwhelmed, anxious, or in crisis? You're not alone. As someone who understands the unique challenges at the intersection of autism and eating disorders, I've created this guided audio to be your hand to hold in moments of darkness and despair. What This Recording Offers: Immediate anxiety and panic relief through guided breathing Grounding techniques for autistic people and their caregivers Supportive affirmations for meltdowns and shutdowns Compassionate guidance from someone who understands the autism-anorexia connection A reliable resource to return to during moments of crisis Having navigated both autism and eating disorder recovery myself, I created this recording to be the support I wished I had during my darkest moments. Whether you're experiencing a meltdown, shutdown, panic attack, or are supporting an autistic person struggling with an eating disorder, this guided meditation provides immediate support. Remember: This too shall pass. You are safe. You will get through this. Connect with Livia:

This is Part 2 of our chat with Vince Garreffa- if you missed Part 1 we recommend starting there so you don't miss out of any of Vince's remarkable story.In this episode we chatted about Vince's work as a butcher, how the Mondo Butcher business started and how they came up with the name. It was heartwarming to hear about Vince's love and respect for his wife Anne who he acknowledges as a huge part of his success. It was Anne convinced Vince to write his autobiography 'The Flesh in My Life' which is available for sale with full proceeds going to the charity Lifeline, which is the leading suicide prevention provider in WA. Vince has been heavily involved with this charity for several years, keep an eye out for his latest fundraising idea- 'Lasagna for Lifeline'We could have listened to Vince's stories all day long and we hope he will join us again in the future. If you would like to see Vince in the flesh he will be at the Harvey Harvest Festival this weekend and also at the Perth Italian Festival April 5th.Harvey Harvest Festival – The longest running harvest festival in the South West Perth Italian Festival WA Inc | Italian CelebrationLifeline WA - 13 11 14 - Crisis Support. Suicide Prevention.

As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Rubin Gruber Sandbox (referenced by Will): https://www.fau.edu/sandbox ➡️Join My New Substack (Personal Writings): https://curtjaimungal.substack.com ➡️Listen on Spotify: https://tinyurl.com/SpotifyTOE ➡️Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join Links Mentioned: William Hahn's first appearance on TOE: https://www.youtube.com/watch?v=xr4R7eh5f_M William Hahn's Website: https://hahn.ai/ Jacob Barandes's first appearance on TOE: https://www.youtube.com/watch?v=7oWip00iXbo Lilian Dindo on TOE: https://www.youtube.com/watch?v=L_hI7JNsbt0 Stephen Wolfram on TOE: https://www.youtube.com/watch?v=0YRlQQw0d-4 Stephen Wolfram's Mindfest presentation: https://www.youtube.com/watch?v=xHPQ_oSsJgg Curt's Substack article on Hahn: https://curtjaimungal.substack.com/p/the-hahn-jaimungal-conjecture-the Michael Levin and Anna Ciaunica on TOE: https://www.youtube.com/watch?v=2aLhkm6QUgA&t=81s What is it like to be a bat? (paper): https://www.sas.upenn.edu/~cavitch/pdf-library/Nagel_Bat.pdf TOE's Consciousness Iceberg: https://www.youtube.com/watch?v=GDjnEiys98o&t=21s&ab_channel=CurtJaimungal Karl Friston on TOE: https://www.youtube.com/watch?v=2v7LBABwZKA&ab_channel=CurtJaimungal If you're struggling with your mental health or experiencing a crisis, please reach out. You're not alone. Here are free, confidential support hotlines: Mental Health Support Hotlines * US: 988 (Crisis Lifeline) - https://988lifeline.org * Canada: 988 or 1-833-456-4566 (Talk Crisis Canada) - https://talksuicide.ca * UK: 116 123 (Samaritans) - https://www.samaritans.org * Australia: 13 11 14 (Lifeline) - https://www.lifeline.org.au * Germany: 0800 1110 111 / 0800 1110 222 (Telefonseelsorge) - https://www.telefonseelsorge.de * India: 1800-599-0019 (Kiran) - https://pib.gov.in/PressReleasePage.aspx?PRID=1651963 * France: 3114 (Crisis Support) - https://3114.fr * Netherlands: 113 or 0800-0113 (113 Crisis Support) - https://www.113.nl * Sweden: 90101 (Mind Helpline) - https://mind.se/hitta-hjalp/sjalvmordslinjen/ * China: 800-810-1117 / 010-8295-1332 (Beijing Crisis Intervention Center) - http://www.crisis.org.cn * Japan: 0120-783-556 (Inochi no Denwa) - https://www.inochinodenwa.org/ * New Zealand: 1737 (National Helpline) - https://1737.org.nz * Spain: 024 (Crisis Line) * Brazil: 188 (CVV) - https://www.cvv.org.br/ * Ireland: 116 123 (Samaritans Ireland) - https://www.samaritans.org/ireland/ * South Africa: 0800 567 567 / SMS 31393 (SADAG) - https://www.sadag.org In an emergency, always call your local emergency number (e.g., 911 in the US, 112 in Europe). Support TOE on Patreon: https://patreon.com/curtjaimungal Twitter: https://twitter.com/TOEwithCurt Discord Invite: https://discord.com/invite/kBcnfNVwqs Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we show up better for people in crisis, or anyone facing tragedy? Because I think a lot of the time, we're getting it wrong. I believe that humans innately want to help, but societally, we were never taught HOW to help effectively.Whether someone we know is dealing with the aftermath of fires or natural disaster, job loss, a death, divorce/breakup, fertility issues, or health diagnoses… life is hard enough without the bombardment of platitudes and toxically positive “silver linings”.We need to learn the power of meeting people where they are in their processing, and get comfortable sitting with them in their pain. Because the world is a better place when we show up for one another.Tune in for helpful ways to support:Things you can say to someone instead of dismissive platitudesHow to support in a way that takes the burden off the ones who are sufferingBeing specific and proactive in the ways you helpOffering support tailored to your unique strengths and giftsDon't “bright side” or silver lining someone's griefLearn to ask questions and hold space for someone's griefHow to depressurize communication during crisisStick to the facts and avoid speculationPlay the long-game in support: be the friend who shows up months later, when they feel forgottenFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Thanks for sticking with us through 100 episodes! In this milestone celebration, Toni and Lauren dive headfirst into the spooky, chaotic, and sometimes downright terrifying realities of stepmotherhood.  In honour of Halloween, we've themed this episode accordingly, sharing the creepiest, funniest, and most intense listener-submitted stepmum horror stories. From awkward run-ins with exes to bone-chilling custody battles—including every mother and stepmother's worst nightmare—no story is off-limits!  You'll hear about:  -

Tod Bolsinger is the founder and principal at AE Sloan Leadership Inc., the executive director of the DePree Center Church Leadership Institute, and associate professor of leadership formation at Fuller Seminary. He is the author of Canoeing the Mountains and Tempered Resilience. Tod and his wife, Beth, split their time between Pasadena, California, and Ketchum, Idaho. Key Points How to influence change in an organization  The practical side of leadership Leading at a pace others can follow How to take people where they need to go Resources Canoeing the Mountains Leading Through Resistance The Mission Always Wins Invest in Transformation How Not to Waste a Crisis --- Support this podcast: https://podcasters.spotify.com/pod/show/the-monday-christian/support

Tod Bolsinger is the founder and principal at AE Sloan Leadership Inc., the executive director of the DePree Center Church Leadership Institute, and associate professor of leadership formation at Fuller Seminary. He is the author of Canoeing the Mountains and Tempered Resilience. Tod and his wife, Beth, split their time between Pasadena, California, and Ketchum, Idaho. Key Points Tod's faith journey Leading in unprecedented times  Defining true leadership Tod's new four-part leadership book series  Resources Canoeing the Mountains Leading Through Resistance The Mission Always Wins Invest in Transformation How Not to Waste a Crisis --- Support this podcast: https://podcasters.spotify.com/pod/show/the-monday-christian/support

In this episode of the ROCC Pod, we sit down with Anne Bradley from Common Ground, an organization dedicated to mental health crisis support and suicide prevention. Common Ground's mission is to help individuals in crisis transition from despair to hope through trauma-informed programs, advocacy, and community support. They offer a variety of services, including a crisis intervention facility in Pontiac known as Oasis, a sober support unit, and a crisis residential unit for those needing extended care. Additionally, they manage a 24/7 suicide prevention hotline and operate a mobile crisis response team, providing in-person assistance throughout Oakland and Genesee counties.Anne emphasizes the importance of the 988 crisis hotline, a nationwide service that connects callers to local mental health professionals, ensuring they receive not only emotional support but also access to nearby resources. Common Ground handles 988 calls across most of Michigan, offering this vital service round-the-clock.Beyond crisis intervention, Anne shares her personal journey from counseling to fundraising and highlights her passion for supporting mental health initiatives, particularly in the wake of COVID-19, which has significantly raised awareness about mental health issues.The episode also covers Common Ground's upcoming events, including the Birmingham Street Art Fair, where they will host a silent auction to raise funds for their programs, and the Celebration of Hope gala on October 18, which is a major fundraiser for the organization. Anne encourages listeners to get involved, whether through attending events, making donations, or volunteering.As we discuss the breadth of Common Ground's services, Anne introduces the virtual behavioral health urgent care, offering quick access to mental health professionals, and the victims' assistance program, which supports individuals affected by violent crimes. These programs are essential in providing immediate and ongoing care to those in need.Common Ground Website:https://commongroundhelps.org/Celebration of Hope Website: bit.ly/CoH2024 Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Keller Williams - http://soldbylisab.com/

LEXINGTON, Ky. (Sept. 10, 2024) – Every year, on Sept. 10, World Suicide Prevention Day renews our commitment to addressing the growing mental health crisis affecting millions around the globe.  Established in 2003 by the International Association for Suicide Prevention (IASP) and the World Health Organization (WHO), World Suicide Prevention Day aims to raise awareness about the prevalence of suicide, promote effective prevention strategies and reduce the stigma surrounding mental health issues.  The day has grown significantly in scope and impact over the years — reflecting a broader recognition of suicide as a critical public health issue that requires universal attention and efforts.  According to WHO, an estimated 703,000 people die by suicide each year. And for every person who dies by suicide, there are many more who attempt it or experience suicidal thoughts.  This year's theme, "Building Hope Through Action," emphasizes the importance of collective efforts in creating a supportive environment for those struggling with suicidal thoughts.  The University of Kentucky is committed to championing the conversation surrounding mental health and well-being. In doing so, the latest episode of “Behind the Blue” features conversations with key mental health advocates at UK.  Together, along with various UK community members, they play pivotal roles in spreading awareness and providing lifesaving well-being resources across the Commonwealth.  Julie Cerel, Ph.D., a professor in the College of Social Work and expert in suicidology, conducts research centered on suicide prevention and its impacts. “There's still a lot of stigma,” she said. “So, being able to have these conversations allows others to know — they are not alone.”  In the podcast above, Cerel and Avery Powers, a criminal justice, psychology and social work student, discuss their work with the Suicide Prevention and Exposure Lab (SPEL). Their efforts focus on suicide prevention and help raise awareness and support for those impacted.  “In Kentucky, we lose almost 800 people a year to suicide. So, throughout my career, I've been focused on suicide prevention, but also in this idea that every suicide leaves not a broad range of people,” Cerel explained. “For everyone that dies by suicide, about 135 people are left behind. The lab looks closer at suicide post-function, which is helping people after someone has died.”  The second portion of this episode of “Behind the Blue” includes a conversation with Jenni Jenright, director of the Healthy Initiative Program with UK HealthCare, who highlights the significance of community-based wellness and prevention efforts.  “Where you live, learn, work, play, impact your ability to live your healthiest life,” she said. “Our team works outside of direct patient care in the community to increase wellness and prevention. We do a lot of health promotion and awareness, help create resources and increase access to tools and programing in support of whole person health.”  Through a collaboration with the College of Social Work and the College of Communication and Information, they are working to raise awareness about the online QPR (Question, Persuade, Refer) suicide prevention training, which is free to those living in Kentucky  QPR training is a widely recognized approach to suicide prevention — designed to equip individuals with the skills to recognize and respond to signs of suicidal behavior.  The training focuses on teaching participants how to ask someone directly about suicidal thoughts (Question), persuade them to seek help or stay safe (Persuade) and refer them to appropriate resources or professionals (Refer).  By emphasizing these critical steps, QPR training aims to increase awareness and preparedness among community members — enabling them to provide timely and effective support to those in crisis. This proactive approach helps bridge the gap between those in need and the professional help required to prevent suicide.   “Think of QPR as CPR for suicidal ideation. It really addresses those misconceptions about suicide, including, you do not need to be a medical or mental health professional to help during a mental health crisis,” Jenright said. “One thing I really like about the training is, it empowers everyone to really pay attention to the people around them and to recognize and respond to those in need.”  The QPR training, which takes less than an hour and is entirely free, can be accessed here.  Additionally, if you or someone you know is struggling with mental health, there is help available. You can call or text the Suicide and Crisis Lifeline, previously known as the National Suicide Prevention Lifeline, at 988.  If you are a UK student, the TRACS (Triage, Referral, Assistance and Crisis Support) hub is a physical and virtual one-stop shop where students can come for a quick referral to support services or receive direct clinical support for a range of mental health needs, basic needs and crises. You can show up in-person (third floor, east wing of the Gatton Student Center), call 859-21TRACS (859-218-7227) or fill out this form for assistance. "Behind the Blue" is available on iTunes, Google Play, and Spotify. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of "Behind the Blue," email BehindTheBlue@uky.edu or tweet your question with #BehindTheBlue. Transcripts for this or other episodes of Behind the Blue can be downloaded from the show's blog page.  To discover what's wildly possible at the University of Kentucky, click here.

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life.

As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a crisis support worker at Lifeline Australia, offers practical advice and valuable strategies for having conversations with someone who might be suicidal. By learning what to say, we can make a difference and help reduce these heartbreaking statistics. If you are here to learn more about this topic and how to be there for someone, thank you for doing so—truly. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2024/06/what-to-say-to-a-suicidal-person-lessons-from-a-crisis-support-worker/ _______ The IPS Academy If you feel that you've gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses.  Simply go to ⁠⁠TheIPSProject.com/academy.⁠⁠ What is also interesting to note is that all the courses are quite affordable, as we at The IPS Project do not want money to stand in the way of bettering one's life. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠⁠TheIPSProject.com/academy⁠⁠. _______

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Born and bred in Darwin Australia, even as a young child, Shana had big dreams of traveling the world. Her family - refugees who escaped from a war-torn country called East Timor in 1975 to Australia - taught her the meaning of resilience and fighting for what is right. At six years old, she saw Oprah Winfrey for the first time on TV, and she was in awe. From that day forward, she dreamed big. Emigrating to the US in 2003, Shana recognized the opportunity that it was to create a new life in a new country, and she made the most of it. Having won over 30 industry awards including the coveted Cannes Lion, Shana is lauded by her peers to be one of the best in the advertising industry having worked on Fortune 100 brands such as Virgin Group, AT&T, Activision, Wells Fargo, Nike and many more. Doctors describe her as the COO of her medical team. When her kidneys failed, Shana recognized that she would need to lift herself and her executive training kicked in. She interviewed, hired, and fired doctors until she had assembled a team of Doctors who shared her values and approached their work like she did - committed to excellence and knowing anything is possible. Since her transformative experience in 2020, Shana has emerged as a beacon of inspiration, founding and nurturing her own constellation of companies under the powerful banner of Shana Inked. Within this enterprise, Miracle Media stands as a testament to the uplifting force of storytelling, a dynamic publishing and production house that not only amplifies narratives of hope but also serves as a catalyst for profound change. The Collective, a media and marketing consultancy, channels Shana's core values of intention, integrity, and impact, providing a strategic platform for businesses and individuals to authentically connect with their audience. Yet, it is through Crisis Support that Shana's commitment to humanity truly shines. By extending a compassionate hand to those grappling with medical crises, she transforms fear into resilience and despair into faith. Shana's personal journey, shared generously with the world, becomes a source of solace, weaving a tapestry of shared experiences that transcends individual struggles. In her radiant authenticity, she not only brings hope to the ears that hear her but also illuminates the universal thread that binds us all—the shared vulnerability and fear of mortality. Shana's ongoing dedication to sharing her light with the world is a testament to the transformative power of compassion and the profound impact one person can have in uniting and uplifting humanity. To Contact & More: Website: https://shanapereira.com/ LinkedIn: https://www.linkedin.com/in/shanapereira?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Instagram: https://www.instagram.com/shana_pereira?igsh=ODBjNDJkM2NicjBs Follow Us: Instagram: @mr.dreaminspireobtain https://www.instagram.com/mr.dreaminspireobtain/ @dreaminspireobtain @diotalkpodcast Facebook: https://www.facebook.com/DiomarkKingDiaz?mibextid=ZbWKwL More info: - Link Tree: https://linktr.ee/dreaminspireobtain - Apple podcast: https://podcasts.apple.com/us/podcast/d-i-o-talk-podcast/id1562933810?uo=4 - Spotify: https://open.spotify.com/show/54SDtx0CFJ58FfpDoSg4Bz - Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82NmI3MTVjYy9wb2RjYXN0L3Jzcw== - Anchor F.M. Podcast: https://anchor.fm/s/66b715cc/podcast/rss

In this episode of The Dad Verb Podcast, Andrew, Ben, and Andrew discuss the anxiety of being a father in those early weeks. Listen on Spotify: https://spoti.fi/3XfpYjR Listen on Apple: https://apple.co/3HLZCzU Listen on Google: https://bit.ly/42uXtSU Follow Andrew: https://www.instagram.com/dad_verb/ Follow Ben: https://www.instagram.com/mr_mackenzie/ Follow The Other Andrew: https://www.instagram.com/ttbakiatwoam/ Join our private Discord community for new/expectant dads: https://launchpass.com/dad-verb/community-member In the US dial or text 988 for the Suicide and Crisis Lifeline. In AU dial 13 11 14 for 24/7 Crisis Support. https://www.lifeline.org.au/ In the UK dial 116 123 for Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/ To find a life line in your country https://support.google.com/websearch/answer/11181469

Description: In this crucial episode of STREET STRONG, we shine a spotlight on the 988 Lifeline, a groundbreaking initiative offering immediate support to those facing mental health crises. If you're grappling with emotional distress, suicidal thoughts, or just need someone to talk to, this episode guides you through accessing vital help with just three digits: 988. This service marks a significant leap towards accessible mental health care, providing a confidential, compassionate lifeline 24/7, nationwide. Unveiling 988 Lifeline: Discover the transformative essence of 988, crafted to provide an accessible, immediate response to mental health crises, distinct from traditional emergency services. This episode breaks down how 988 serves as a beacon of hope, offering support through phone calls, texts, and online chats, ensuring that help is always within reach. For the Community: STREET STRONG delves into how 988 Lifeline is a critical resource for everyone, including those in homeless shelters, individuals facing tough times, and anyone in need of mental health support. We explore the service's inclusive approach, offering specialized assistance for diverse communities, including veterans, Spanish speakers, and the LGBTQI+ community. Navigating Crisis with 988: Learn the ins and outs of what happens when you reach out to 988, from the initial connection to the comprehensive support process. This episode emphasizes the importance of recognizing signs of crisis and the steps to take when you or someone you know needs support. Empowering Through Information: STREET STRONG focuses on empowering you with knowledge and resources about 988 Lifeline. We discuss the critical role of recognizing warning signs of mental health crises and how 988 Lifeline stands as a pivotal point of intervention. Calls to Action: STREET STRONG encourages listeners to spread awareness about 988 Lifeline, emphasizing its importance as a readily available resource for mental health crisis intervention. Understanding how to access and advocate for this service can save lives, making mental health support accessible to all, anytime, anywhere. Closing Thoughts: 988 Lifeline represents a significant advancement in mental health crisis care, and STREET STRONG is here to ensure you're informed and prepared to use or share this essential service. Remember, reaching out for help is a sign of strength. Together, we can navigate the challenges, fortified by the support 988 Lifeline provides. CRISIS RESOURCES: 911 -emergency 988 - CALL OR TEXT 988lifeline.org/chat - CRISIS CHAT LINE 988 FACT SHEET! https://www.thenationalcouncil.org/resources/988-fact-sheet/?gad_source=1&gclid=Cj0KCQiAwvKtBhDrARIsAJj-kTgfaf4AWoDqW9SX3wA8bfRv051A1CpfbPawEiwsbZ4MxJXZw2Lr6mwaAtAMEALw_wcB 1-800 SUICIDE Mental Health or Substance Use Treatment Referral and Information Hotline. 1-800-662-HELP (4357) - SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Need Help Finding Treatment? https://findtreatment.gov/ Call 211 for LOCAL ASSISTANCE! You can always call 211 to speak to someone and find local assistance, but there are also dedicated helplines available to anyone in the U.S. Veterans Crisis Line: call 1-800-273-TALK (8255) and press 1; or text 838255 Crisis Text Line: text the word 'Home' to 741-741 The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386 The Trans Lifeline: call 1-877-565-8860 Email me requests, questions, comments, or ideas for future episodes! StreetStrongPodcast@outlook.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomas-sarti/message Support this podcast: https://podcasters.spotify.com/pod/show/thomas-sarti/support

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Maggie Rowe is an author, writer, director, & producer. Her memoir, Sin Bravely: A Memoir of Spiritual Disobedience, was named to NPR's Best Books of 2017. In this episode, we speak to Maggie about her childhood where she describes being tormented by the fear of Hell and not being truly saved. At 19 years old she admitted herself to an 'evangelical psychiatric institution' where she found an unlikely ally who encouraged her to break free of the fears that held her back, and to go forth and 'sin bravely'.   Maggie's links: Maggie Rowe's website Sin Bravely: A Memoir of Spiritual Disobedience Easy Street: A Story of Redemption from Myself   If this episode raised issues or concerns for you or someone near to you, please contact Lifeline Australia - 13 11 14 - Crisis Support. -- Transcript of the episode is here. Podcast links: https://linktr.ee/iwatf  Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone and Recovering from Religion is here to help. Please visit: https://www.recoveringfromreligion.org/ 

Although he can't quite remember all the details, Ron Bradfield Jnr once got to sitting naked on a limestone rock, his feet immersed in sea water, ready to hand himself over to the ocean. This story was told at Barefaced Stories in Perth, the theme of the night was REALITY CHECK, 25 March 2021 at The Rechabite Hall See Ron's story on YouTube PLEASE NOTE: The following video contains material that may be triggering to some audiences. If any tricky feelings arise for you we recommend contacting Lifeline Australia on 13 11 14 for Crisis Support & Suicide Prevention.  Barefaced Stories are told live onstage in Western Australia, and is Australia's leading homegrown live storytelling event. Podcast Host & producer: Andrea Gibbs  Facebook: @BarefacedStoriesPerth Instagram: @BarefacedStories Twitter: @BrutallyFranko SPONSOR: Old Young's Distillery  INTRO MUSIC BY: Milkwood - The Cabinetmaker OUTRO MUSIC BY: Odette Mercy & Her Soul AtomicsSee omnystudio.com/listener for privacy information.

As a society, it appears we are simply not coping with today's work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health.It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season.In This Episode2:36 - Introduction5:36 - The Limitations of Brain Imaging15:46 - Brain Health and Decision Making18:52 - The Brain of Addicts24:09 - Stress and News Consumption28:07 - Improving Brain Health32:32 - Teaching Anxious Students42:27 - Resilience and HopeFind Heidi OnlineWebsiteFacebookSupportAustralia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258For more, go to drmarisaleenaismith.com/146.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

As a society, it appears we are simply not coping with today's work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health.It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season.In This Episode1:15 - Introduction5:59 - Grief and mental health after a suicide loss15:57 - Mind vs brain21:08 - Mental health and circadian rhythms28:39 - Mindset, emotions, and self-regulation34:14 - Brain health, mindset, and mental health38:38 - Trauma and lifestyle interventionsFind Heidi OnlineWebsiteFacebookSupportAustralia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258For more, go to drmarisaleenaismith.com/146.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Our guest for this episode is Dr. Jakqui Barnfield,  Lifeline Direct's Executive Director of Service Delivery.Jakqui is a registered nurse with a passion for mental health and suicide prevention. She tells us about the power of reaching out to Lifeline Australia's services and that you are not alone.Helplines:Lifeline on 13 11 1413 YARN on 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander peoples)MensLine Australia 1300 78 99 78 Suicide Call Back Service 1300 659 467 Free nationwide service providing 24/7 phone and online counselling to people affected by suicideSuicideLine Victoria 1300 651 25124/7 telehealth service that offers free professional phone and online counselling for people living in VictoriaMORE INFO about the Safety Plan mentioned in this episode.CREDITSProduced, hosted and edited by Emily Webb, ermha365 Advocacy and External Communications Advisor with Karenza Louis-Smith, CEO ermha365.Follow ermha365 on social media:FACEBOOK - @ermhaorgTWITTER - @ermha365INSTAGRAM - @ermha365ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.

Asha Kiani wasn't scared, and she didn't cry when her mum passed away from cancer. She reflects on how managing her mum's illness and reading her eulogy at 12 years-of-age taught her life lessons that some people never learn in a lifetime. This story was told at Barefaced Stories in Perth, the theme of the night was BRING THE PAIN, 29 July 2021 at The Rechabite Hall. PLEASE NOTE: The following story contains material that may be triggering to some audiences. If any tricky feelings arise for you we recommend contacting Lifeline Australia on 13 11 14 for Crisis Support & Suicide Prevention. See Asha's story on YouTube here. Storyteller: Asha Kiani www.ashakiani.com Barefaced Stories are told live onstage in Western Australia, and is Australia's leading homegrown live storytelling event. Podcast Host & producer: Andrea Gibbs  Facebook: @BarefacedStoriesPerth Instagram: @BarefacedStories Twitter: @BrutallyFranko SPONSOR: Old Young's Distillery  Intro MUSIC BY: Odette Mercy & Her Soul Atomics Outro music by: Cody FrancisSee omnystudio.com/listener for privacy information.

Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below:Life 13 11 14Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.Find a Helpline:Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com)Cultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Team Maigler Hall of Famer Damonique Richards joins Mariska and me on the podcast to share her experience of adoption and her volunteer work with Resilience where she helped support sexual assault survivors in the ER Home - Resilience (ourresilience.org) --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-j-maigler/message

Janes expert analysts Maria Lampoudi and Heather Nicell join Harry Kemsley and Sean Corbet to discuss how open source intelligence has helped us to understand the situation in the Sudan before it started, what is happening now and the impact on the country in the future.

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/nancy_lublin_crisis_support_for_the_world_one_text_away ■Post on this topic (You can get FREE learning materials!) https://englist.me/116-academic-words-reference-from-nancy-lublin-crisis-support-for-the-world-one-text-away--ted-talk/ ■Youtube Video https://youtu.be/UGctqkNxFXI (All Words) https://youtu.be/Qv2oxgqLzSM (Advanced Words) https://youtu.be/r_fty6njmgM (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

A one year old crisis support line uses a different approach. It's been successful so far, but funding for it in the 2024 state budget is in jeopardy. WBZs Shari Small has more.

Autistic Adults are pioneers on their own journeys. Lisa Morgan is a pioneer as part of a family with a history of suicide because of Autistic needs that were not being met. Lisa is an example of someone who met their tragedies and used them to build herself up and founded her own company to support Autistics in moments of crisis. Lisa's story will move and inspire you in whatever situation you find yourself in, to work with and through it as an Autistic Adult to create and live your own life as you are. Don't miss this special show. --- Support this podcast: https://anchor.fm/2daysautistic/support

Oregon ranks among the worst states for youth mental illness and access to care. William Brangham went there and found a system facing heavy burdens, but one searching for solutions. It's part of our new series, "Early Warnings: America's Youth Mental Health Crisis." A warning: this story includes discussions of suicide and depression. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Oregon ranks among the worst states for youth mental illness and access to care. William Brangham went there and found a system facing heavy burdens, but one searching for solutions. It's part of our new series, "Early Warnings: America's Youth Mental Health Crisis." A warning: this story includes discussions of suicide and depression. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

This is a trigger warning that the content of this episode contains talk of Sexual Assault, Grooming and Molestation As a parent, I NEVER want to hear any of my children tell me that something has happened to them. But if that day ever happens, I want to have the patience, the strength and the calmness of listening to what they have to say. Tune in and hear as I talk about the new documentary "Casey Anthony: Where the Truth Lies" and Keep This Between Us, a documentary of a woman named Cheryl and how she explores her past relationship with a teacher. If you or anyone you know has been Sexually Assaulted, there is help. You can call the National Sexual Assault Hotline at 1-800-656-4673 There is Crisis Support at RAINN where you can have confidential 24/7 Support Donate now to RAINN to help survivors of Sexual Violence --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themomsterpodcast/message Support this podcast: https://anchor.fm/themomsterpodcast/support

LEXINGTON, Ky. (Nov. 22, 2022) – The TRACS (Triage, Referral, Assistance and Crisis Support) hub is a physical and virtual one-stop shop where students can come for a quick referral to support services or receive direct clinical support for a range of mental health needs, basic needs and crises. The process is simple: if you are a student with a mental health or wellness question, or a staff/faculty member assisting a student, you can show up in-person (third floor, east wing of the Gatton Student Center), call 859-21TRACS (859-218-7227) or fill out this form for assistance. This will allow students to connect with a team member — removing barriers to entry and aligning all mental health and well-being services across campus. Here's more details on how it works: The TRACS Hub is primarily located in the new student support space on the third floor of the east wing in the Gatton Student Center. It is staffed with new positions — experts in case management and with clinical backgrounds — who can quickly assess a student's needs and make the appropriate referral. Services are offered in-person and virtually — with expanded hours (8 a.m.- 5 p.m.) to assure quick access. Paige Greene, the new Director of the TRACS Hub, talks on this episode of Behind the Blue about her first few months as director, how holidays and other non-school factors can contribute to stress, anxiety and depression, the importance of mental health resources for members of marginalized communities, and more. Become a subscriber to receive new episodes of “Behind the Blue” each week. UK's latest medical breakthroughs, research, artists and writers will be featured, along with the most important news impacting the university. For questions or comments about this or any other episode of “Behind the Blue, “ email BehindTheBlue@uky.edu  or tweet your question with #BehindTheBlue. For more information on how you can access resources, visit the Student Success website.

The national telephone helpline 13YARN provides support across a range of issues including mental health. And support workers say the volume of calls are increasing each day.

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention

And no sign of help for those that use home heating oil

SOME THINGS NEVER CHANGE – How troubled must your souls be before you will rise up and stand for all that is good and righteous? Will you not protect the innocent of our children? Will their blood be required for their liberty? “If there must be trouble let it be in my day, that my children may have peace; and this single reflection, well applied, is sufficient to awaken every man to duty.” Thomas Paine, The Crisis --- Support this podcast: https://anchor.fm/loving-liberty/support

The 9 8 8 Suicide & Crisis Lifeline is a national network of local crisis centers, providing free and confidential emotional support to people in suicidal crisis or emotional distress, 24 hours a day, 7 days a week. Anyone can call 9 8 8, including family and friends of a Read More Shared by United Resource Connection July 16, 2022

In this weeks episode we speak to Lori, who shares her two abortions, which she had several years after the birth of her youngest child. She provided a lot of insight, and we covered a lot of ground, so cosy up, grab a cup of tea and have a listen. If you are considering an abortion, and would like to speak to someone regarding your options, your state department of health will be able to provide you with further information, otherwise you can contact Marie Stopes on 1300 863 549. Lifeline's Crisis Support hotline on 13 11 14 is available 24/7 to if you are struggling with a personal crisis, or contemplating suicide. You can contact me via instagram @australianabortionstories, or get via email australianabortionstories@gmail.com Thanks, and stay tuned for another episode in a fortnight.

Busquemos animarnos en medio de la Crisis- --- Support this podcast: https://anchor.fm/lsapw/support

Casey Chalk, author of "The Persecuted: True Stories of Courageous Christians Living Their Faith in Muslim Lands", joins Crisis Point to discuss the plight of Christians who face constant harassment and persecution in Pakistan and elsewhere. Learn how they must adapt and often must move to another country, where their situation isn't much better. Also learn how you can help our brothers and sisters in Christ!Links:• The Persecuted• Casey's website• Casey's writings at Crisis Support the show (https://www.crisismagazine.com/support)

The Lowdown with Bravemumma monthly LIVE format is to share conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences.  This conversation is for you if you want to know more about:  postnatal anxiety and depression postnatal exercise and fitness jade eggs pelvic organ prolapse  pelvic floor dysfunction/function healing with the power of the mind judgmental mummas healing your whole-self  LINKS FOR YOU: Bravemumma Co-host Sharny: https://www.sharnyandjulius.fit/home-page Podcast episode about how to talk to your children about sex: https://www.womenshealthweek.com.au/the-week/wednesday/#podcast-1 If someone you know, or yourself is looking for support with Post Natal Depression:  https://www.panda.org.au/ The Gidget Foundation Lifeline 13 11 14 for 24/7 Crisis Support    Thank you to Sharny for sharing her story LIVE and helping other mumma's wanting to feel inspired to be the best versions of themselves. 

We were thrilled that Tabletop Tiddies took part in WAVAW- Rape Crisis Centre's Streaming for survivors event this year. Listen in to this extra special episode from March 28th as our party ventured into Dino-venture Park! - a "Dungeons and Dinosaurs" one shot DM'd by our very own Sara Mayfield, and joined by our special guest Kelly Wright.ABOUT WAVAWWAVAW Rape Crisis Centre provides free-of-charge, gender-affirming support services to survivors of sexualized violence with shared experiences of gendered oppression including cis and trans women and trans, non-binary and Two Spirit survivors. Support services include victim services, hospital, court, and police accompaniments, and individual and group counselling. Gender-based violence is systemic, and our work goes beyond service provision to advocating for and enacting change within our society to create safer communities. Despite being BC's largest sexual assault centre, and managing a caseload of more than 300 survivors at any given time, the waitlist to access free-of-charge counselling at WAVAW is almost 2 years long. A donation of $35 funds 1 hour of Crisis Support on WAVAW's toll-free, 24 hour a day, nation-wide Crisis and Information Line. Learn more at www.wavaw.caDINO Master: Sara MayfieldExecutive Producers: Charlene Bayer & Emily MatchetteCast & Producers: Charlene Bayer, Amanda Lourenço, Emily Matchette, Sara Mayfield, Rachel TheiladeSpecial Guest: Kelly WrightEditor: Emily MatchetteSound Engineer: Kelly WrightLogo Design: Kelly WrightTabletop Tiddies is a weekly Dungeons & Dragons 5e Actual Play podcast that's run entirely by people of marginalized genders, typically released every Thursday. If you'd like to support our show, please subscribe for free in iTunes' Apple Podcasts (or wherever you get your podcasts from) and leave us a review! Tell your friends about us!Tabletop Tiddies will always be free for everyone, for more information visit our website at www.tabletoptiddies.com. You can support the show and buy Tabletop Tiddies merch at https://tabletoptiddies.threadless.com/ For our fans that want to help make this show the best it can be, please consider becoming a patron at www.patreon.com/tabletoptiddies.Thanks for listening to Tabletop Tiddies!Our music was found on Pixabay, Incompetech Music, and Free Music Archive.“Pixabay is a completely free resource for quality royalty-free stock music, images, and even video. The platform lets you browse music based on genre and mood and offers a wide variety of sound effects perfect for audio dramas and narration.”Music from incompetech.com by Kevin MacLeod and the Free Music Archive are Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Our tag music is by our very own Sara Mayfield! You can find a full list of music used in our series on our website.Tabletop Tiddies is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast. ©Wizards of the Coast LLC.Support the show (https://www.patreon.com/tabletoptiddies)

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you're not alone.Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it's a grassroots mental health advocacy group.➤RESOURCESNational Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264Free Crisis Counseling 24/7: text "NAMI" to 741741National Suicide Prevention Lifeline: 1-800-273-TALKBluebonnet Trails Community Services: https://bit.ly/31ksrjjFree Worksheet: https://www.YourTruthRevealed.comCalming Cream product: https://bit.ly/2H99IwlSocial - Why Our Brains are Wired to Connect book: https://amzn.to/32dZV1F➤SUMMARYHow did you originally get involved with NAMI and how has it changed your life?* Karen's daughter was suicidal and she researched how best to help her and stumbled across NAMI.* Her hope is to become a community that no longer has any shame around mental health.* Treat mental health as the public health issue that it is and lose a lot less people to suicide.* Hopefully, there will be fewer people criminalized by their mental illness.* And fewer people in emergency rooms who will get the help that they need far sooner than when they have ended up in crisis.Mental health is about brain health and our daily habits and lifestyle. What are the key factors to increase brain health?* Mental health is not about a character flaw—it is about health.* Physical exercise - improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking.* Food and nutrition - whole foods and water, little sugar or flour.* Medical health - get your annual physical and follow your doctor's recommendations.* Sleep and relaxation - sleep improves your mood and your immune system. Practicing meditation helps manage stress.* Mental fitness - may improve your brain's functioning and promote new brain cell growth. Like your muscles, you must use your brain, or you lose it.* Social interaction - spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health.Shame prevents people from seeking help for their mental health condition. How does NAMI fight the stigma?* Openly talk about mental health to shift the public stigma.* Shame causes more isolation.* When we are not well, it is a health issue.* Educating yourself and others.* Be conscious of language.* Encourage equality between physical and mental illness.* Show compassion for those with mental illness.* Choose empowerment over shame.* Be honest about treatment.* Do not harbor self-stigma.How is NAMI shifting our perceptions of mental health away from barbaric approach and misunderstanding?* Our society has criminalized mental illness.* Jails are not set up for mental illness, the system is flawed.* There are so many barriers, state hospitals do not have enough beds. Tapping into private beds.* It's like having stage 4 cancer and sitting there for a month with no medication.* There are not enough psychiatrists and little research.* Mental illness is a health issue and we have resources. We must look at the long-term effects.* Be the voice of the people. The system must change.* Shift is happening. It is like a big mammoth ship.* Twenty-five years from now it will be so much better!* The lack of mental health crisis services across the U.S. has resulted in law enforcement officers serving as first responders.

Meet Karen Ranus with NAMI in the 2nd part of her interview. The mental health journey can get lonely but know that there is support and you're not alone.Karen is the executive director of the National Alliance on Mental Illness in central Texas. Also known as NAMI, it's a grassroots mental health advocacy group.➤RESOURCESNational Alliance on Mental Illness: https://nami.org ,helpline 800-950, 6264Free Crisis Counseling 24/7: text "NAMI" to 741741National Suicide Prevention Lifeline: 1-800-273-TALKBluebonnet Trails Community Services: https://bit.ly/31ksrjjFree Worksheet: https://www.YourTruthRevealed.comCalming Cream product: https://bit.ly/2H99IwlSocial - Why Our Brains are Wired to Connect book: https://amzn.to/32dZV1F➤SUMMARYHow did you originally get involved with NAMI and how has it changed your life?* Karen's daughter was suicidal and she researched how best to help her and stumbled across NAMI.* Her hope is to become a community that no longer has any shame around mental health.* Treat mental health as the public health issue that it is and lose a lot less people to suicide.* Hopefully, there will be fewer people criminalized by their mental illness.* And fewer people in emergency rooms who will get the help that they need far sooner than when they have ended up in crisis.Mental health is about brain health and our daily habits and lifestyle. What are the key factors to increase brain health?* Mental health is not about a character flaw—it is about health.* Physical exercise - improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking.* Food and nutrition - whole foods and water, little sugar or flour.* Medical health - get your annual physical and follow your doctor's recommendations.* Sleep and relaxation - sleep improves your mood and your immune system. Practicing meditation helps manage stress.* Mental fitness - may improve your brain's functioning and promote new brain cell growth. Like your muscles, you must use your brain, or you lose it.* Social interaction - spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health.Shame prevents people from seeking help for their mental health condition. How does NAMI fight the stigma?* Openly talk about mental health to shift the public stigma.* Shame causes more isolation.* When we are not well, it is a health issue.* Educating yourself and others.* Be conscious of language.* Encourage equality between physical and mental illness.* Show compassion for those with mental illness.* Choose empowerment over shame.* Be honest about treatment.* Do not harbor self-stigma.How is NAMI shifting our perceptions of mental health away from barbaric approach and misunderstanding?* Our society has criminalized mental illness.* Jails are not set up for mental illness, the system is flawed.* There are so many barriers, state hospitals do not have enough beds. Tapping into private beds.* It's like having stage 4 cancer and sitting there for a month with no medication.* There are not enough psychiatrists and little research.* Mental illness is a health issue and we have resources. We must look at the long-term effects.* Be the voice of the people. The system must change.* Shift is happening. It is like a big mammoth ship.* Twenty-five years from now it will be so much better!* The lack of mental health crisis services across the U.S. has resulted in law enforcement officers serving as first responders.