Podcasts about natural fertility

Podcast Brought to You by Nutritious & Delicioushttps://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, exploresthe fascinating connection between menstrual cycles and the changing seasons with Edwina Taylor, an Embodied Therapist specializing in Natural Fertility and IVF, Counselling and Psychology, Trauma, and Womb Massage. Key Takeaways:·      The Four Phases of the Menstrual Cycle: How the menstrual, follicular, ovulatory, and luteal phases correspond to the seasons—winter, spring, summer, and fall—and reflect the emotions and life cycle of a woman.·      Emotional and Physical Changes: Understanding how these shifts align with a woman's daily life, from energy levels to emotional states.·      Optimizing Nutrition, Exercise, and Rest: Practical dos and don'ts for each phase to better support your body and well-being.·      Personality Traits and Behaviours: How personality and behaviour may shift during each phase, including unique traits that emerge during “winter” or “summer.”·      Empowering Your Life Through Your Cycle: How women can use their cycle awareness to optimize their work, relationships, self-care, and even fertility. Whether you're seeking a deeper understanding of your cycle or looking for practical ways to align your lifestyle with your body's natural rhythm, this episode offers valuable insights to help you embrace your full potential. More About Edwina Taylor:Website URL: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: Edwina Taylor- https://www.linkedin.com/in/edwina-taylor-women-s-health-and-counselling-bbb665a6/Menstrual Seasons Handout: https://drive.google.com/file/d/1lF2MBE9AgbQdM6Vfjz-zh4Aok67zO47H/view?usp=drive_link Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

What if oxygen could be one of the most overlooked keys to fertility?

Diana Wassef is a Lebanese-Egyptian living in upstate New York with her lovely husband Patrick and two furry creatures Qi-Qi & Umpa. Her work centers on menstrual cycle awareness, natural fertility, and cyclical living as a path to deeper embodiment. She guides women toward reconnecting with their inner rhythm, and runs Cremona Studios — a sustainable fashion label rooted in the phases of the cycle and the stories woven within them.We begin our conversation hearing about Diana's background, her love for Lebabon and why she left. After suffering for most of her life with painful menstrual cycles, she at last finds a course that awakens her to a new relationship to her cycle and cyclical living. She shares about the 4 phase cycle and how this awareness transformed her life. After years of building this new relationship and some additional training, she now supports women who are seeking a deeper relationship with their cycle, whether it be because of the inherent beauty of it, or because of a specific need to balance things out or support a fertility journey. Diana shares honestly about her own fertility journey and the two pregnancy losses she's experienced in this past year. We get a little personal together about these loses we've both experienced and how we hope having these conversations will help to normalize the discussion around pregnancy loss to better support those experiencing it.We also dip into her clothing line, and how she went from a goth designer to one aligned with the seasons of the menstrual cycle. Yes, you heard "Bloody Romper."She offers regular "womb circles" in the area. Stay in tuned via her IG account for all the goodness.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

If you've ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men's fertility doesn't decline with age—this conversation will make you rethink everything you thought you knew.In this episode, I'm joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Featured across major networks as the leading Holistic Fertility Expert, she's expanding her "fertile systems" approach to help professionals create abundance without burnout.Together, we dive deep into fertility myths, the truth about hormonal health, and what both women and men should know about supporting reproductive wellness—whether you're trying to conceive now or simply want to protect your fertility for the future.If you've been feeling confused, anxious, or overwhelmed by the conflicting information around fertility, this episode will leave you feeling informed, empowered, and ready to make the best decisions for your body.Connect with Dr. Aumatma:Instagram: holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaND  Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor Website: https://holisticfertilityinstitute.com/Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.com1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - Code: sarahtmwellness10 (non-toxic)Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Join Jennifer Edmonds, fertility mentor and host of Your Journey to Fertility, and Dr. Aumatma, licensed Naturopathic Doctor, board-certified Naturopathic Endocrinologist, and host of the Egg Meets Sperm podcast, for a powerful conversation on the science and soul of fertility.Together, they explore how to combine evidence-based medicine with holistic tools like mindset work, nutrition, mindfulness, and Eastern medicine to support your path to parenthood. With decades of combined experience, Jen and Dr. Aumatma have guided thousands toward healing, reconnection, and renewed hope.About the Hosts:Jennifer Edmonds is a fertility mentor and mind-body specialist with over 15 years of experience supporting women on their journey to motherhood. Through her podcast Your Journey to Fertility, she blends science with holistic practices to help women overcome infertility, reconnect with their bodies, and reclaim hope.Dr. Aumatma is a licensed Naturopathic Doctor and board-certified Naturopathic Endocrinologist with over 18 years of experience helping couples conceive. She is the creator of The Restorative Fertility Method, founder of Madre Fertility, and a two-time best-selling author. Her work has been featured on ABC, FOX, CBS, MindBodyGreen, and more, and she has trained hundreds of practitioners worldwide in her holistic fertility approach.

Discover how this couple conceived and had their daughter after 3 failed IVFs, 2 Miscarriages, and diminished ovarian reserve After 5 years of trying to conceive, 3 failed IVF cycles, 2 miscarriages and being told she only had donor eggs left, Heather was exhausted. At 38 with a diagnosis of diminished ovarian reserve (DOR), she reached out to Fab Fertile for a new way.   She had a 10-day luteal phase, excessive bleeding, vaginal dryness, daily fatigue, anxiety, and a history of HPV - all signs her body was stressed. Meanwhile, her partner Peter had poor sleep, headaches, muscle stiffness, and sperm DNA fragmentation.   In this episode, we go through how we used the Fab Fertile Method to uncover hidden imbalances - H. pylori, nutrient depletion, fat malabsorption, leaky gut, and immune dysfunction, and how they committed to foundational changes in nutrition, stress support, and targeted supplementation. ✨ With one embryo, they finally conceived after years of heartbreak. We believe in miracles, but you've got to meet your miracle partway. Using a functional, personalized, whole body approach to prepare the body for pregnancy even when the odds are against you. This episode is for you if: You've experienced miscarriage before 12 weeks and want answers beyond “everything looks normal.” You've been diagnosed with low AMH, high FSH, or diminished ovarian reserve and are looking for a deeper approach. You want to explore functional strategies like gut health, immune balance, and advanced bloodwork to improve pregnancy outcomes. In this episode you'll learn: How low AMH, short luteal phases, and hormone imbalance can impact IVF success and getting pregnant naturally Why gut infections like H. pylori and fat malabsorption are often overlooked in preconception planning The role of sperm DNA fragmentation in recurrent miscarriage and poor embryo quality and why testing for the partner is essential for pregnancy success How inflammation, food sensitivities, and immune dysfunction affect egg and sperm health Practical steps to improve fertility naturally using the Fab Fertile Method - even after IVF failure or a REI tells you donor eggs - getting pregnant with your own eggs is still possible Timestamps – IVF Success After 3 Failed Rounds, 2 Miscarriages and Low AMH [00:00:00] IVF Didn't Work - Now What? Why Failed IVF and Miscarriage May Signal Deeper Imbalances A look at what your body could be telling you after repeated IVF failure or pregnancy loss [00:01:00] Low AMH, High FSH, Diminished Ovarian Reserve - What Your Doctor May Be Missing Why conventional bloodwork isn't enough and how functional fertility testing fills the gap [00:03:00] Signs Your Hormones and Gut Are Off: PMS, Fatigue, Anxiety, Body Aches Symptoms that seem “normal” could be key fertility red flags [00:05:00] Functional Fertility Testing That Made the Difference: GI MAP, Food Sensitivities, Genetics The tests we use to personalize protocols for low AMH, egg quality, and miscarriage risk [00:08:00] Male Fertility and DNA Fragmentation: Why His Health Matters Too How sperm quality and inflammation affect embryo success and pregnancy outcomes [00:11:00] Personalized Fertility Plan Results in IVF Success and Healthy Pregnancy How addressing inflammation, gut health, and hormone imbalances led to conception --- RESOURCES

Join Dr. Carrie Bedient (Fertility Center of Las Vegas), Dr. Susan Hudson (Texas Fertility Center), and Dr. Abby Eblen (Nashville Fertility Center) as they welcome their special guest Erica Johnston-MacAnanny from Shady Grove Fertility in Richmon for a candid and informative conversation about what's really going on with your period. Erika breaks down what's considered “normal” in terms of cycle length and dives into what heavy or scant bleeding might be telling you about your health. From anatomical issues like fibroids and polyps to hormonal causes such as polycystic ovary syndrome (PCOS) or hypothalamic amenorrhea (common in elite athletes), this episode covers it all. Erica also shares insight on how IUDs and uterine scar tissue can affect your flow. The doctors also tackle some common myths—like whether a regular period always means you're fertile—and explore what it could mean if your once-regular cycle suddenly shortens. Whether you're just curious or actively trying to understand your fertility, you won't want to miss this essential episode… period.

Did you know that there is so much that we can do to support our fertility and increase our chances of conceiving and having healthy babies? There really is! In this episode, I sit down with Fertility and IVF Support Naturopath Kathryn Moloney to discuss all things fertility. We dive into the importance of identifying the root causes of fertility challenges, improving sperm health, preparing the body for pregnancy, and much more. Whether you're considering IVF or natural conception, this conversation is packed with valuable tips and strategies for optimizing your fertility journey. Have a listen to hear Kathryn's hopeful and practical advice for anyone on the path to parenthood. Kathryn and I chatted about: The increasing prevalence of fertility struggles today The importance of getting the right support during conception How proper conception care can improve pregnancy outcomes and reduce the risk of miscarriage The value of identifying the root causes of fertility challenges Why thorough testing is essential for effective fertility treatment The critical role of sperm health for conception and more Key foods and nutrients that promote optimal fertility Strategies to improve egg quality The significance of preparation before trying to conceive For over 18 years, Kathryn Moloney has had the privilege of helping women and couples worldwide achieve healthy pregnancies by using Functional Medicine to identify and address the underlying causes of fertility challenges. As a mother to a 6-year-old, who took years to conceive, she understands the fears and struggles that come with fertility issues. It is a great honor for Kathryn to provide online fertility support to those trying to conceive, helping them uncover the underlying issues and overcome them, whether through IVF or natural conception. Episode Links: Connect with Kathryn on InstagramCheck out her website to learn more at Fertility + Beyond WebsiteGrab her free guide to Navigating IVFDownload the free 6-Step Guide to Support Your Fertility GoalsWatch the Why am I not pregnant workshopJoin the Fast-Track Your Path To Pregnancy' 6-week Program Come say hello to me over on InstagramGrab a copy of my books The Motherhood Reset and Nourished MamaRead my Picky Eating Guide

Welcome to episode 111 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this Worm Moon episode, we discuss fertility. We speak with Gabriela Rosa, a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world's first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists. I also speak about my own book, Orgasmic Manifestation, and the publishing process. The episode ends with a guided meditation with affirmations for fertility.

Fertility struggles are very common among couples, and if current trends continue, these challenges may become the norm. Facing fertility issues can be incredibly stressful, exhausting, and even paralyzing. It can also be overwhelming to navigate all the information on increasing your chances of getting pregnant. That's why I invited Dr Jane Levesque to the podcast to discuss how we can support our fertility. Dr Jane is a Naturopathic Doctor and a Natural Fertility Expert. She specializes in helping couples who have been struggling with infertility for over a year to identify the root causes of their challenges, heal, and conceive naturally. Whether you are trying to conceive, facing secondary infertility, or simply want to ensure your family has the healthiest start possible, this episode is for you. Dr Jane and I talk about: Why infertility is so common The concerning trends in fertility rates Underlying reasons for fertility struggles The impact of age on fertility What we can do to support our fertility The importance of seeking assistance Why we need three months, but ideally one year, to prepare our bodies for conception How to build intergenerational health before conception Episode Links: Say hi to Dr Jane on Instagram Listen to her podcast Natural Fertility with Dr Jane Work with Dr Jane in her program Maximize Your Fertility Join Dr Jane's Fertility 101 Membership Learn more about Dr Jane's offerings Come say hello to me over on Instagram Grab a copy of my books The Motherhood Reset and Nourished Mama

Is it okay to use the pill? Why do some Christians and denominations have issues with birth control while others don't? There was one MAJOR EVENT that caused a shift in the perspective of many Christians on the issue of contraception and, if you're a Christian deciding about birth control use, you deserve to know about it! This episode dives into the longstanding Christian stance on birth control and how it changed.NOTE: While it discusses themes of family planning, contraception, and abortion, this episode is appropriate for most audiences. Chapters: 00:00 Introduction to Contraception03:02 Historical Context of Contraception in Christianity05:57 The 1930 Lambeth Conference and Its Impact09:14 Moral Obligations and Natural Family Planning12:03 Examining Motivations Behind Contraceptive Use14:48 Conclusion and Reflection on Christian PrinciplesOther relevant episodes you may enjoy: Episode 6: The Pill -- Facts about Birth ControlEpisode 34: Is Contraception a faithful choice for Christians?Episode 141: Grace's Story -- healing after birth controlEpisode 140: Isn't Natural Family Planning a Catholic thing?Keywords: natural fertility, contraception, Christian faith, moral obligation, family planning, Lambeth Conference, fertility awareness, historical context, Christian principles, family sizeSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Join Dr. Monica Minjeur as she debunks common myths about natural fertility care and explores how restorative reproductive medicine can address the root causes of infertility. Discover how natural treatments empower women to improve their health and fertility without relying solely on IVF or IUI. Learn how evidence-based, personalized approaches can offer real, lasting solutions. Tune in and take control of your fertility journey today!

Thinking about getting pregnant in 2025? Interested in balancing your reproductive hormones? We've got good news! There are things you can begin RIGHT NOW that can BOOST your *natural* fertility! These are not wild, out of left field ideas, either. These are essential tips that will improve your reproductive health, no matter what cycle issues you may face. Let us know what you think of the episode in the Text the Show link! NOTE: This episode does use the word intercourse once, and may not be appropriate for all audiences. SHOW NOTES: Ep. 133: 4 Tips for success with Creighton Model SystemEp. 106: Creighton vs NaProTechnology -- what are they? Ep. 43: IVF is not your only optionEp. 31: The NaPro Difference with Laura Ducote, F-NPReady to learn the Creighton Model System? Now's the perfect time! You can register for the next upcoming virtual session. Register here!Follow us on Instagram: @wovenfertilityInterested in conversations about the intersection of fertility and faith? Join us on Substack for free!Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! Interested in the intersection of fertility and faith? Find more here!Send us a textSupport the showThis podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

Kathleen explored an article on the benefits of intermittent fasting and why this practice has become popular. One study found the most benefit from fasting for two non-consecutive days each week. Intermittent fasting may not be advisable for you if you have certain health conditions and may be less suitable for women than men. Peter commented on his experience of one 24-hour fast per week. Our recommended product this week is Dr. Morse's GI Broom. We talk about this week's guest Erica Hoke, a natural fertility coach, next week's guest Blanca Rodriguez and guests who will be appearing in the weeks to come. Our featured author is Erica Hoke with her books about infertility success, stories of hope and help from women who have benefitted from natural methods of improving fertility. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

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Join us for an enlightening episode of the Yakking Show where we sit down with Erica Hoke, a renowned author, publisher, and holistic fertility coach. Erica is at the forefront of guiding women through their infertility journey using holistic methods that aim to improve not just physical health, but also mental, emotional, and environmental well-being. In this interview, Erica looks at the reasons for infertility becoming a major problem. She shares her insights on natural methods to increase fertility, providing invaluable advice and strategies for women looking to improve their chances of conceiving. Erica has valuable advice for men too. www.ericahoke.com The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46  Timeline 01:40                     Causes of infertility 02:20                     Infertility is a male problem too 05:20                     Reducing toxicity levels 09:40                     Small Impactful changes 12:00                     MTHFR 16:00                     Vaccines and infertiity    19:10                     Erica's experience 22:20                     Egg Freezing 25:00                     First steps 27:00                     Erica's books 31:20                     Contact Erica Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

In this episode, I sit down with Melissa Kupsch, a distinguished Homeopathic Practitioner specializing in Women's and Children's Health, as well as Natural Fertility. Melissa, a graduate of Endeavour College of Natural Medicine with a Bachelor of Science with Honors in Homeopathy, shares her journey and expertise in holistic healthcare. We delve into the fundamentals of homeopathy, exploring how it can support both physical and mental well-being. Melissa discusses her passionate approach to empowering individuals to reclaim their healing power at home, transforming lives and facilitating the healing of past traumas. As a mother of three, she also shares practical insights on how she uses homeopathy daily to support her family's wellness and how you can do the same with her Homeopathic First Aid Kit. Topics discussed: -how Melissa turned to homeopathy -how homeopathy was the original medicine until it was stolen from us -clearing ancestral trauma & anger -cracking the "good girl" theme!! -homeopathy for kids -Nat mur & grief -Hering's Law of Cures -homeopathy to prepare for labor -and much more Resources: Learn more from Melissa on Instagram: @thathomeopath Get your yourself + family the Homeopathic First Aid Kit (discount code: CLAUDIA10) Get 20% off Puori supplements and protein powder (Clean Label Certified!!) with code: HEALING THESOURCE Follow the host, Claudia, here: @healingthesource

Dr. Natalie Crawford answers voicemail questions about natural fertility and TTC.  Questions Answered: Can having retained tissue for a few months cause endometrial lining changes that could impact implantation? Could I have ashermann's? What should your lining be throughout the cycle? Can a luteal phase defect lead to a chemical pregnancy? I spot for several days before my period. Is that first day of spotting considered day one of my cycle or the first day of full flow? What are the chances of getting pregnant each month if you track your cycle and have sex during the fertile window?  Can abnormal cervical mucus impact fertility? What can change the cervical mucus consistency and can I do anything to help it? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. Honeylove- Get 20% OFF by going to honeylove.com/AAW If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies.The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodies, and how to take charge of restoring balance and optimal health when faced with PCOS or fertility issues. Free call for the Find Your Strong listeners Dr. Angela Potter's links:Instagram: @drangelapotterWebsite: https://drangelapotter.comFacebook: https://facebook.com/drangelapotter  Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Dr. Natalie Crawford answers your voicemail questions about natural fertility. Questions Answered: I have been struggling to get pregnant with second child. My AMH came back at 1.21 and then I got a second AMH done three months later and it came back at .7. What does a drop like this mean? If someone has had a chlamydia infection, what signs should they look for? Should they automatically get checked for potential complications? I had an IUD for 10 years. My menstruation has been very light barely saturating a tampon for about 3-4 days. Does this mean my lining is too thin? I recently had my Paragard IUD. My doctor mentioned I have scarring on my uterus. Could those be related? What imaging do you recommend for female fertility testing? We have moved Fertility In The News to the weekly newsletter in order to keep the podcast more evergreen. If you want to sign up go to nataliecrawfordmd.com/newsletter to sign up! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?   In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.    Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.    Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.   Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

There have been many myths circulated about natural fertility methods over the last 50 plus years, and Jamie & Teresa are going to go through the most common ones. We want you to be able to understand the truth and science to back up our abiity as women to know our bodies, and be able to fully intepret our fertility day in and day out. So buckle up, because this is a good ride through dispelling the old and reclaiming the new, to be able to truly see the goodness and truth of our hormone genius! Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Are you one of the MANY mamas struggling with feeling tired all day, going for that afternoon cup of coffee to keep going, and mamas struggling with secondary infertility? If so, today's episode of the Happy, Holy Mama Podcast is just for you. Deeply Faithful Catholic, homeschooling mama, and Functional Medicine practitioner Rita Johnson and I had a fantastic conversation about living out our Catholic homeschooling lifestyle while dealing with the real struggles that our bodies present. She talks about her own struggles with infertility, guilt over having children but the desire for more, and her own path to healing her mind, body, and soul, which is now the work that the Lord has called her to do with other women. This is not an episode you're going to want to miss! Grab your earbuds and let's dive in to this powerful episode: Infertility and Healing Your Body with Rita Johnson. Connect with Rita at Natural Fertility care.org And her YouTube channel: https://www.youtube.com/@divinemercynutritionalcare

What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45. Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success through meditation and Ayurvedic practices.Jillian's story is one of faith, resilience, and the power of surrender. If you're grappling with fertility issues, Jillian's journey will offer you wisdom, encouragement, and practical advice. Her personal experience is filled with heartfelt insights and profound wisdom, making this episode a treasure trove of knowledge for anyone navigating the path of fertility. Whether you're on a fertility journey or just an interested listener, this episode will leave you with numerous insights and a fresh perspective.Support the show

Why do family planning discussions focus so heavily on women? Dr. Leah Gordon, a naturopathic and functional medicine expert, challenges this bias and brings male fertility to the forefront. Despite being a founding formulator for Needed—a top women's supplement line—she's passionate about highlighting men's crucial role in conception.In this episode, sperm count, the influence of daily habits on sperm quality, and even the effects of marijuana and vaping are explored in depth. Dr. Gordon offers a blend of medical insights and actionable advice—touching on the importance of sleep, diet, and stress management.Finally, we go beyond problems and explore solutions, as Dr. Gordon walks us through her patient assessment approach, covering everything from daily habits to lab results. With discussions on nutrition, EMF exposure, and genetic factors, you'll gain holistic insights that will shift your perspective on fertility. Episode Chapters:(0:00:01) - Natural Fertility and Hormone Support Secrets(0:10:56) - Male Fertility and Pregnancy Importance(0:16:39) - The Role of Men in Fertility(0:28:21) - Lifestyle Factors and Male Fertility(0:35:31) - Male Fertility and Genetic Considerations(0:42:44) - Understanding Male Infertility and Treatment Options(0:50:13) - Nutrition, EMF Exposure, and Intake Process(0:53:49) - Using Labs to Tailor Fertility Plans(1:00:30) - Impact of Toxins on Male FertilityLinks:Womanhood WellnessJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In this episode, Erika's guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems. Siri was born in Sweden but lives in Norway. Her work originates around menstrual cycle health and fertility from a functional medicine approach - meaning that she looks for root causes rather than just treating the symptoms. At the core of Siri's work is the wish to give menstruating people full sovereignty over their bodies. Understanding the menstrual cycle, fertility, and menstrual health is a human right and a basic necessity for a truly feminist society. She has been on her own journey of healing, understanding and befriending her menstrual cycle since 2009, took my certification as a Holistic Reproductive Health Practitioner at @justissecollege between 2013-2017, and founded Our Fertility in 2018 to be a container for this work. While discussing Siri's work, the conversation delves into the historical persecution of female power, embodied sovereignty, and wisdom held by women, midwives, and witches. In this episode: The historical background that set the stage for the current modern medical system, and how it impacts the knowledge we have about fertility. The weaknesses and issues with the current Western medical system in regards to female reproductive health, and the benefits of alternative methods. Siri's work in functional medicine and her wish to give menstruating people full sovereignty over their bodies. The importance of understanding the menstrual cycle, fertility, and menstrual health as a human right and basic necessity for a truly feminist society. The availability of natural fertility awareness methods, such as the Justisse Method, and Billings Method, as alternatives to conventional medicine options. Let's connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Connect with Siri: www.ourfertility.com Facebook and IG: @our.fertility

Before you spend tons of money on testing and procedures to increase your chances of getting pregnant, you may want to first consider looking for less invasive ways to boost your fertility on your own.

Listen to author and Ayurvedic practitioner Heather Grzych discuss how yoga and Ayurveda can help with fertility issues, hormonal imbalances and issues with libido. Heather addresses the mind-body connection in fertility and fertility challenges, and compares human reproduction to plant and animal reproduction in her brief explanation of the Four Fertility Factors, which she wrote about in her book, The Ayurvedic Guide to Fertility. She also discusses some yoga practices that can impact fertility, and how to preserve fertility naturally instead of freezing your eggs. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Hey Hey everyone!We have another special guest this month! Right in the heart of Cancer season we talk to a graduated student of mine, a witch, a mother, a holistic healer and a doula in her own right. Sasha is a spicy Gemini Aussie with a lot to say about topics that I think we could learn more about. In this episode, we discuss motherhood, non-traditional birthing and being in business.  It was quite the dynamic conversation and I can't wait to get into it. So let's go!Sasha is a mother of nearly 3 year old twins, and heavily pregnant with her third child as we speak. A Gemini Sun, Aquarius Moon & Leo Rising, she spends her kid-free time helping other women and mothers to evolve and transform, through her skills as an astrologer, tarot reader, certified aromatherapist, and women's retreat facilitator.instagram.com/thepaganhomemakerthepaganhomemaker.comthepaganhomemaker.com/readingsthepaganhomemaker.com/retreat-waitlisthappyandhealthywithjen.cominstagram.com/happyandhealthywithjenDiscount code: SASHA20 for 20% off an initial and follow up consultBooks:"A Mothers Pleasure" by Regan Figg (gifted to all Taurus retreat attendees) https://reganfigg.com/a-mothers-pleasure/"Natural Fertility" by Francesca Naish (the first book i read that taught me about my body and how to track my cycle/ovulation) https://www.fertility.com.au/resources/product/natural-fertility/**Don't forget to share the episode!***********************************************************Check Out The Lightworker's Academy LibraryGet on the waitlist for SirenApply for Sacred & Sought After Get the Freebie: Discovering the Shadows of Your Sun SignGet the Freebie: Working with Black Moon Lilith in your businessBook A Clarity CallFind Me on InstagramLet's be friends on TikTokCheck Out the website

In this episode I chat with Nina Dartnell, CPhT, MHA. She is a mama, owner of Prescribed Success and extremely knowledgeable about mold and taking an individualized approach to healing. We talk about her multifaceted healing journey from mold toxicity and going from being told she could never conceive naturally to healing her body and conceiving within months! Gems from the episode: -The myriad of symptoms from mold toxicity -Out of many doctors, no one was able to connect the dots -Doing your own research and advocating for yourself -Mycotoxins -HLA-DR1 gene -Supporting detox pathways and immune system -Endocrine disruptors & impact on liver -Healing is multifaceted -Protocols vs personalization  Connect with Nina: https://www.linkedin.com/in/nina-dartnell-cpht-mha-9aab7715/ Are you currently on your TTC or fertility journey?

Acupuncture has been shown to be an effective therapy for everything from chronic pain and irritable bowel syndrome to infertility and anxiety. In fact, according to the National Institute of Health, it's been studied for at least 50 health problems. It is part of Traditional Chinese Medicine (TCM) and is growing in popularity as Americans search for alternative treatments to complement Western medicine. But how does it work? Who can benefit from it? And what is the science behind it?Join us for this "pointed" episode as we learn the ins and outs of acupuncture from our guest, certified practitioner Cheryl Weatherby. Her knowledge, expertise, and commitment to treating the whole patient and the whole family might be just what you were looking for - even if you didn't know it."This podcast material is for informational purposes only, not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard or read today."Special Guest: Cheryl WeatherbyCheryl Weatherby is a licensed acupuncturist and certified craniosacral therapist practicing in Columbia and Harrisburg, Missouri. She studied classical midwifery with The Russian Birth Project in St. Petersburg and is a graduate of The Hypnotherapy Academy of America specializing in regression and neuro-linguistic programming. In her DIYMindBody seminars, Cheryl teaches holistic medicine self-care with topics like Food as Medicine, Therapeutic Writing, Lymphatic Drainage, and Natural Fertility.To learn more about Cheryl, go to:https://www.cherylweatherby.com/For more thoughts from Denise, check out her blog, Words To Live By, at www.DeniseBickel.com.Follow Robin at Robin May Ministries on Facebook. 

Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. In this episode we talk about the least talked about hormone - progesterone! Tune in to learn more about progesterone's role in hormone balance and why this hormone is so critical to our mood, cycle health and fertility.  While progesterone hormone replacement therapy is possible via a number of avenues (hormone replacement therapy, topical cream, etc), there is truly no perfect replacement for our body's own progesterone production.  A few things we chat about 

Are you struggling to conceive because of PCOS? If so, you are not alone.This podcast episode is all about Kelly's natural fertility journey, how she approached the challenges of irregular periods, mental health struggles, and more. We dive into the specifics of her journey, including:Fertility specialistsCycle tracking to help with ovulationMaking bad food decisions to raise blood sugar The importance of quality sleepStress managementAnd more! We also discuss the importance of taking things one step at a time, and that doing more is not always better.Above all, we emphasize that you are entitled to optimal health.  Join us and take away valuable insight from Kelly's story!This episode is for you if:You're trying to conceive and strugglingYou don't want to wait for a whole year of trying to conceiveYou don't really want to do fertility treatmentYou have insulin resistance or think you mightYour cycles are irregularYou don't sleep well and you're always tiredYou want a happy and healthy pregnancy where you feel great!Resources and References:Iron Bisglycinate supplement Prenatal recommendation WITH iron Prenatal recommendation WITHOUT iron**Note: before supplementing with iron, we recommend getting your Iron levels tested. Iron can often be high in PCOS so supplementing with additional iron can be unnecessary and also contribute to insulin resistance. My Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolBook a 1:1 Consultations with ClareBook a 1:1 Consultation with Emma or Charlie

Ellen Kamhi talks wth Olivia Chasteen, the director of SymptoPro Fertility Education, a sympto-thermal fertility awareness-based method of family planning. After struggling to find answers to health problems in her teenage years, Olivia became interested in natural methods of supporting health. Fast forward to when she was a new mother, and she decided to pursue natural health education, becoming a certified master herbalist and certified lactation consultant.

In this episode, Jess sits down with Dr. Mona Wiggins, a doctor of nursing practice, integrative health practitioner, and certified fertility awareness educator with over 15 years of medical experience. Through her own gut, hormone, and mental health struggles, Dr. Mona found herbal and root cause medicine, fertility awareness, and Human Design. Combined, these practices radically transformed her life, her health, and her beliefs surrounding what true wellness is. Through this experience Mona committed to shifting her medical practice and began to seek deeper education in yoga, Human Design, integrative and functional medicine, and sexual and reproductive health. From this beautiful marriage of western and eastern practices, Mona founded Medicine with Mona, a wellness business dedicated to the education, empowerment, expansion + guidance of other womb holders. Mona's passion is helping others re-discover the power, sovereignty, and deep wisdom they already have within while expanding their ability to heal and support their bodies through traditional Wise Woman Practices. Mona offers guidance through comprehensive online courses, holistic health consults + protocols, 1:1 mentorship, functional + integrative testing, and more. For more information you can visit her at www.medicinewithmona.com LISTENERS: Use promo code 'JOURNEYIN' for 10% off Dr. Mona's services at check out :) Website: www.medicinewithmona.com Insta: @medicinewithmona In this Episode, Jess & Mona Discuss: -How hormonal birth control damages the gut and physiologically impacts the body -Where to start when coming off hormonal birth control -The fears instilled in us around coming off hormonal birth control -Common myths around hormonal birth control -When you are fertile in your cycle -How to avoid pregnancy when not on hormonal birth control -The power we have as women to choose our journey with birth control and our fertility methods -The concept of free bleeding -How understanding your cycle can help you understand your anxiety on a deeper level Connect Further with Jess: IG: @jess.monteggia Email: journeyinpod@gmail.com --- Support this podcast: https://anchor.fm/journeyinpod/support

Today Marc Sklar aka The Fertility Expert joins us for an in depth and insightful discussion. As a natural fertility specialist he has seen firsthand the impact that lifestyle and functional medicine approaches can have on a woman's journey to motherhood — especially if you are supported and empowered. In addition to his Doctor of Acupuncture and Oriental Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the co-author of Secret to Conception and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International. If you or someone you know is ready to start a family The Fertility Expert can help and this episode is definitely worth a listen and/or a share.

Is modern day contraception dangerous to your health and what other options do couples have? Join Colby, Becki, Adele and Tom in welcoming Brandi Bellard, a nurse and Theology of the Body enthusiast gifted in speaking on natural fertility awareness. This episode will be well worth the time as Brandi shares the truth and science about taking contraceptive pills that many people use without knowledge of their long lasting effects. She brings a personal connection to this subject and delivers several psychological, medical and relational benefits of learning the truth about our natural fertility system in our bodies as men and women. The two websites Brandi mentions in the show: naprotechnology.com fertilitycare.org

In this episode I chat with Corinne Angelica. She's a Fertility Holistic Nutritionist | Podcaster | Speaker. She teaches women how to optimize their cycle and activate their fertility. Host of the Mind Your Hormones Podcast. We chat about : 1. Tips on natural fertility  2. How to test when you are ovulating   I loved this episode and hope you do too! xo LINKS: Follow Corinne on IG - CLICK HERE

On this Episode 308 of Health Solutions, Shawn Needham RPh talks with Dr Robert Kiltz about discovering the carnivore diet, how it's linked to reversing disease, his fertility success stories, & more! Episode Resources Instagram ~ https://www.instagram.com/doctorkiltz/ TikTok ~ https://www.tiktok.com/@doctorkiltz Facebook ~ https://www.facebook.com/doctorkiltz YouTube ~ https://www.youtube.com/@DrRobKiltzMD  @DrRobKiltzMD  Website ~ https://www.doctorkiltz.com/ EP 308: Natural Fertility Solutions with Dr. Robert Kiltz ~ *** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Naturopathic. Holistic. Functional Medicine. Are you confused as to what these all are, and how they can help you heal your body? You're not alone. Listen to Dr. Kiera Lane, a certified Naturopath physician, to learn how east meets west in healing your body, mind and spirit.In this episode you'll hear:What different approaches eastern medicine uses that can heal you from the inside out.How to listen to your body and why that's important for your health and well-being.How to communicate with your doctor, and find the right fit for you.The benefits of combining western and eastern medical approaches.Why addressing just symptoms is NOT enough.How your gut holds the keys to your health.The one test that could lead to a cure for your IBS.If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. About Dr. Kiera Lane:Dr. Kiera Lane is a wellness and fertility expert in Chandler, Arizona who focuses on solutions for complex health issues including gut & thyroid health, hormones, MTHFR mutations, and fertility. Dr. Lane is a licensed Naturopathic physician, licensed acupuncturist, Fellow of the American Board of Oriental Reproductive Medicine and SIBO certified doctor with a background in clinical nutrition. She is also the author of two books including the award-winning book Complete Fertility Solutions for Natural Fertility and Improving IVF Success Everyone Should Know and Fertility Affirmations for the body, mind and spirit 365 day of the year. Dr Lane has been a practicing physician for over 22 years and is the founder and Medical Director of Arizona Natural Medicine© providing integrative and individualized family care, transforming health one person at a time.Find a Naturopath:https://naturopathic.orgConnect with Dr. Kiera Lane:Website: www.aznaturalmedicine.comWebsite: www.drlanecompletefertility.comInstagram: https://www.instagram.com/arizonanaturalmedicine/ Instagram: https://www.instagram.com/drlanecompletefertility/Connect with Debbie:Website – Books, Online Courses, Podcasts: https://www.selfpowernow.comFacebook: https://www.facebook.com/DebbieGisonniPage/IG:

Rita is a mother of 5, Creighton Method teacher, and Nutritional Therapy Practitioner. We had a great conversation about her work helping women to feel better and often conceive through one-on-one and group learning.

Client Spotlight Feature Episode! In this episode, I welcome Lauren Enright! Lauren Enright is a leading natural fertility coach and go-to fertility yoga expert who is well known for her gift of bringing confidence, calm and joy in her safe circles where she makes all feel seen, heard, and held.As a former neuroscientist and educator with over a decade of experience studying yoga and mindfulness, Lauren brings the perfect blend of science and spirituality, and feminine and masculine energy to her teachings. After birthing 2 children of her own and experiencing the deep joy that Motherhood brings, it is now Lauren's mission to help other women achieve the pregnancy and child that is their birthright.www.breathewithlauren.com@breathewithlaurenSupport the show

Today we welcome Holistic OBGYN, Dr. Nathan Riley. Dr. Riley stepped out of the conventional model to help women achieve lasting vitality through holistic means and getting to the root cause of their dysfunction rather than through the typical surgeries and pharmaceuticals, including birth control. The post 410: Natural Fertility Solutions appeared first on Dr. Pompa & Cellular Healing TV.

In this episode we discuss the evidence behind stress dose steroids. Then we discuss scientific ways of optimizing natural fertility (and debunk some myths as well). TLDR: save your money on those Facebook fertility testing gimmicks. 

Are you frustrated that everyone else is cheering on fertility awareness and NFP but you are not feeling the same? Do you feel alone in your struggles with living out natural fertility charting? You are not alone, and Jamie & Teresa want to open up about the common challenges that many women & couples experience using natural fertility methods. With everything in life that takes hard work, effort, and even a level of mastery; there is hard work, perseverance, even low moments that may seem like failure, BUT there is also great reward, great fulfillment, and success in small ways and big ways. So hold on to hope, and an open and real conversations about how living out our fertility journey can have great lows to great highs. You can work through these challenges with professional support, community, and coming together as women and men to support eachother in this journey. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Birth Control. Let's talk about it. If you've ever tried to get pregnant, or gone out of your way to be sure not to get pregnant, my guess is you've either been on some form of hormonal birth control, or considered it. Doctors quickly prescribe “the pill” for issues from family planning, cramps, and even for acne (though let's be honest… the pill can often cause acne)! But there's a growing consensus on this drug: hormonal birth control often has very serious side effects, and if not informed about, it can lead to more problems than it solves. I'm so excited to share with you some advice about Fertility Awareness with a true expert in the field, Amy Murray. Fertility Awareness lets you see changes as they are happening to your body. How effective is this method? We dive into that in today's episode. Accurate information is needed to make an informed decision about freedom over your own body. We'll cover the effectiveness of Fertility Awareness, bring you home remedies for cramps, and teach you about how food and sleep play a huge role in your cycle health. Follow Amy Murray on IG here and learn more on her website HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee RauppLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsFealsBLUbloxFollow Aimee on InstagramLearn More about Aimee RauppThe Egg Quality DietYes, You Can Get PregnantBody BeliefChill Out and Get HealthyFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn't doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I'm looking at screens, and BLUblox sleep lenses at night, and I haven't experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.For more information, head to the website, Well Woman MDIn this episode I discuss:Why is it difficult for women to get pregnant with PCOS?Managing PCOS with Integrated Medicine.How to Increase Your Chances of Getting Pregnant with PCOS.Fertility SupplementsReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-JackLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsP3-OM ProbioticsPodcast: The Fertility Friday PodcastThe Fifth Vital SignFertility Awareness Mastery Charting WorkbookFertility Friday WebsiteFertility Friday FacebookFertility Friday on InstagramBiOptimzersWinter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.That's why I'm really excited about P3-OM.P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.