Podcasts about sustainably

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Best podcasts about sustainably

Latest podcast episodes about sustainably

City Cast Pittsburgh
How To Die Sustainably in Pittsburgh

City Cast Pittsburgh

Play Episode Listen Later Oct 9, 2025 34:01


It's a popular season for cemetery tours, and there are some beautiful and historic burial grounds in the Pittsburgh region. But we're also home to Pennsylvania's first and only fully green cemetery. Host Megan Harris visits Penn Forest Natural Burial Park in Verona to learn how a green burial works, the unique ways friends and family can get involved in the process, and why more people are choosing to go out sustainably. Thank you to guests Laura Faessel, Deanna Mance, and Thom Wood. You can learn about upcoming events at Penn Forest — including goat yoga and a forest bathing walk — on their events page. Stay tuned for information about their Day of the Dead ancestral ceremony and Winter Solstice celebration. Learn more about the sponsors of this October 9th episode: Fulton Commons YWCA Liberty Magic Pittsburgh Opera Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

The Pond Digger Podcast
EP341: The Controversy of Collecting Live Rock Sustainably with Eric Cohen of TankStop.com

The Pond Digger Podcast

Play Episode Listen Later Oct 8, 2025 61:41


Eric interviews Eric Cohen, a long-time figure in the aquarium industry, where he discusses his career evolution and current businesses, Blue Life USA and tankstop.com. Cohen details his early role as the second person to import live rock from Fiji to the US in the mid-1980s, sharing an anecdote about the first importer who went to jail for drug dealing. He explains how he co-founded Sea Dwelling Creatures in 1992, running it for 25 years before selling it in 2016 due to burnout and family health issues, driven by his growing focus on conservation. Cohen also discusses his re-entry into the livestock trade through tankstop.com, focusing on sustainable practices like importing real live rock from Australia and selling proprietary products through Blue Life USA, including the successful algae remedy Flux RX. Key Takeaways: Be ready to seize unexpected business opportunities, even in the early stages of your professional life. Recognize the seasonal changes in life and be willing to step away from a demanding business due to burnout or family needs. Cultivate a spiritual or devotional practice, such as Bhakti Yoga, to help stay grounded and manage your ego. Provide exceptional and personalized customer service to ensure interactions remain enjoyable and keep people involved in the hobby. Embrace new passions, like e-mountain biking, to find physical activity and enjoyment later in life.

The Struggle Climbing Show
Hamish McArthur: Sending V17 Fast, Breakthrough Finger Training, One-Touch Technique, and a Burden Flash Attempt

The Struggle Climbing Show

Play Episode Listen Later Oct 8, 2025 99:36


Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle  How he got better when he stopped training   The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training  An argument against training up weaknesses  The nemesis Kilter climb he has yet to do How he sent Megatron (V17/9A) in 5 days How he sent No One Mourns the Wicked (V17/9A) second or third go Utilizing “One touch” climbing to send hard things fast  Creative outlets and passions beyond climbing  Attempting to flash Burden of Dreams - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   01:10 Hamish's Climbing Achievements 01:45 Mindset and Techniques 02:54 Climbing Philosophy and Goals 04:27 Interview with Hamish McArthur 11:57 Training and Climbing Techniques 22:53 Finger Strength and Training Insights 43:21 Recovery and Nutrition 50:13 Project Strategy and Mental Game 51:05 Discussing the Kilter Board Climb 53:01 Projecting Megatron and Other Boulders 55:56 Fueling Climbing Gains with Fizzy Vantage 57:21 The Mental Game of Climbing 01:01:56 Achieving Success on Hard Projects 01:06:03 Reflecting on Climbing Accomplishments 01:25:22 Future Climbing Plans and Personal Interests 01:31:49 Conclusion and Bonus Episode Teaser   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Clotheshorse
Episode 244: Mending is a radical act, with Jeanna and Mary

Clotheshorse

Play Episode Listen Later Sep 25, 2025 110:27


This week, we are taking a break from the I'm With The Brand series to talk about mending! Jeanna and Mary are here to talk about their new book, Stitch It, Don't Ditch It: Simple Hand-sewn Repairs to Help You Love Your Clothes For Longer. In this episode, we will talk about the following:How and why Jeanna and Mary ended up writing a book about mending togetherWhy it has become unusual to repair your clothing (and how we can change that)Why we should make the time to mend our clothes (and p.s. It's more than just the environmental impact of it all)Why fast fashion clothes deserve repair, tooHow to get started on your mending journeyAlso in this episode: attendees from the Crafternoon in Philadelphia tell us what's keeping them optimistic right now.Repair What You WearSashiko StoryALSO: get your tickets for Clotheshorse LIVE!10/23  Seattle, WA @ Here-After10/26  Portland, OR @ HoloceneGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.com Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive values.  Find us on Instagram at @CuteLittleRuin.Thumbprint is Detroit's only fair t...

Pre-Loved Podcast
S9 Ep28 CHEERIO COLLECTIVE: vintage market & event space - Lureena Thompson on what it really takes to sustainably bring a small business to life, one stone at a time.

Pre-Loved Podcast

Play Episode Listen Later Sep 22, 2025 52:16


This episode is brought to you by ThredUp —and big news: their tech just got a serious upgrade, go check it out! Plus, new customers get 50% off and free shipping when you use the code: PRELOVEDPOD. On today's show, we're chatting with Lureena Thompson, a comedian, actor and artist in Los Angeles, who opened the Cheerio Collective in Highland Park this spring. It's a vintage store by day – utilizing a curated “rent-a-rack” collective concept, and a live event space by night – and Lureena self-admits she's doing SO MUCH, and that you should stop by to tell her in-person to stop and drink some water. This is a really honest and authentic chat about what it takes to bring a store and event venue to life. A major highlight of the Cheerio Collective is a breathtaking 1,200 square foot mosaic floor that Lureena designed and installed herself utilizing remnant offcuts of natural stones such as marble, granite, quartz and travertine. Creating it was a labor of love, that underscored Lureena's commitment to using sustainable practices and recycled materials in her business. The creation of the mosaic floor created a significant buzz, both within the Highland Park neighborhood, and online. The documentation of the entire renovation captivated a wide audience and amassed millions of social media views that created a huge anticipation for Cheerio to open. I'll let Lureena tell you the rest! –  let's dive right in! DISCUSSED IN THE EPISODE: [4:19] Lureena has thrifted her whole life, and has noticed how much more popular secondhand has become in recent years. [8:39] How Lureena got into selling vintage. [10:43] Things really got started when they found the studio space that would become the Cheerio Collective. [14:19] First, she took on a major renovation and designed and installed a 1,200 square foot mosaic floor utilizing remnant offcuts of natural stones. [18:11] Sharing the 3-month renovation journey on social media. [23:20] An honest and authentic chat about opening a small business vs. expectations [26:39] Why they've landed on a rent-a-rack, vintage collective, and market model. [32:35] Advice about pricing and running a sustainable business [38:29] Lureena's personal style and favorite pieces. EPISODE MENTIONS:  @cheeriocollective Cheerio Collective Mosaic floor work-in-progress Dresscue Dresscue on Pre-Loved Podcast The Crowd Went Wild  Cheerio Collective events calendar Juju of ANJU and Luca Essentials LET'S CONNECT: 

Clotheshorse
Episode 243: I'm With The Brand (we, the customers), part five

Clotheshorse

Play Episode Listen Later Sep 18, 2025 132:21


This episode is part five in an ongoing series about brands and how they influence our identities and drive consumerism. In this episode, we will unpack how brands use customer information to create that emotional connection:A nostalgic trip back to the 00s:  the rise and fall of Urban Outfitters' “coolness", and what it revealed about aspirational vs. actual customers.Why brands claim to be “obsessed with the customer,” yet often misunderstand who's really shopping with them.The shift from emotional branding to data-driven surveillance marketing and how companies now know us better than we know ourselves.Very special guest Kim Christenson (aka Amanda's cohost of The Department)  joins us to explain how digital marketing, social media, and algorithms shape what we buy.A deep dive into “surveillance pricing” and how brands adjust prices just for you (and no, that's not a good thing).And so much more!!Additional reading:"Hotel booking sites show higher prices to travelers from Bay Area," Keith A. Spencer, SFGate.FTC Surveillance Pricing Study Indicates Wide Range of Personal Data Used to Set Individualized Consumer Prices"On Orbitz, Mac Users Steered to Pricier Hotels," Dana Mattioli, Wall Street Journal."Businesses can use your online data to overcharge you. What can customers do?" Adrian Ma, NPR.ALSO: get your tickets for Clotheshorse LIVE!10/23  Seattle, WA @ Here-After10/26  Portland, OR @ HoloceneGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.com Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way ...

Web3 with Sam Kamani
296: Runwago — Get Paid to Hit Your Running Goals Sustainably

Web3 with Sam Kamani

Play Episode Listen Later Sep 17, 2025 40:30


Runwago wants to make running pay—without ponzinomics. Founder Martin explains how their SportsFi app lets everyday runners monetize realistic goals using a transparent “challenge pool” model: everyone joins a challenge, finishers get 100% of their stake back plus rewards funded by those who don't finish. No shoe NFTs, no inflationary reward token.Timestamps[00:00] Opening & why SportsFi still matters[00:03] Martin's crypto OG journey (since 2012)[00:05] The problem: 300M daily runners, almost zero monetization[00:08] The model: pooled challenges; finishers earn from non-finishers[00:11] Devices & anti-cheat: Garmin/Apple/WearOS integrations[00:16] App Store realities: compliance, custody, reviews[00:19] Tokenomics done differently (RUNWAGO ≠ reward token)[00:22] Fiat challenges, company revenue, future revenue-share to holders[00:25] GTM: Puma tie-ins, offline activations, club strategy[00:29] Community > celebrities; micro-KOLs and run clubs[00:36] What they're hiring/raising/partnering for next[00:39] How to try the app + meet at Token2049Connecthttps://www.runwago.com/https://x.com/runwagohttps://www.linkedin.com/in/martin-lepka-12b51120b/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Saturday Morning with Jack Tame
Kate Hall: The top tips for travelling sustainably

Saturday Morning with Jack Tame

Play Episode Listen Later Sep 6, 2025 8:44 Transcription Available


Travelling can be a busy and challenging time, and making more sustainable choices can sometimes fall by the wayside. But Kate Hall has a few tips and tricks on how to make travel a little bit more sustainable, both before you go, and while you're away. Before you go: Switch off appliances at the wall, empty fridge/freezer if away for longer, manage heating/cooling. Plan travel so you don't overpack or buy unnecessary items. While travelling: Choose lower-emission transport where possible (direct flights, trains, buses). Reusable items (water bottle, coffee cup, cutlery) to avoid single-use. Support local food and businesses, minimise waste. Mindset shift: Travel lighter, consume less, and think about footprint beyond just flights. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Wealthy Woman Lawyer Podcast
Episode 316 | Scale Without Burnout: How Women Law Firm Owners Grow to 7-Figures Sustainably

Wealthy Woman Lawyer Podcast

Play Episode Listen Later Sep 4, 2025 20:28 Transcription Available


In this episode of the Wealthy Woman Lawyer® Podcast, host Davina Frederick reveals the truth behind the hidden burnout epidemic that strikes ambitious women law firm owners as they attempt to scale to seven figures. If you've been pushing harder and harder, but still feel stuck, drained, or ready to quit, this episode will help you reframe everything you thought you knew about growth. Discover why working more hours isn't the answer—and what to do instead. Davina shares a radically different path to success, one that energizes rather than exhausts. Tune in and learn how to shift from hustle to sustainable acceleration, and finally create the business—and life—you dreamed of when you first started your firm. Go here to listen: LINKS TO LOVE:Want to leave us a review on Apple Podcasts? We'd love it! Here's the link.Ready to scale your law firm to six or seven figures in 2025? Click here to apply and book a call with me. 

Clotheshorse
Episode 242: I'm With The Brand (unpacking how brands influence our brains), part four

Clotheshorse

Play Episode Listen Later Sep 3, 2025 114:32


This episode is part four in an ongoing series about brands and how they influence our identities and drive consumerism. In this episode, we will explore three more "emotional branding" trends of this century: convenience, nostalgia, and hope. This episode includes the following topics:An explanation of trend forecasting and why most large brands are selling essentially the same stuffWGSN and how "big trend forecasting" might be bad for fashion, workers, and customersThe Ouroboros of hustle culture and convenience marketing, along with all of the products and industries that have thrived in a time when people are working more than everWhy we can't have something that is fast, cheap, and goodHow and why nostalgia gets us to open our walletsWhy hope was a good marketing tool through the 2010sIdentifying the upcoming emotional branding trends.Additional reading:"The Future of Fashion Forecasting," Kate Hart, Not Just A Label."Uber fares are cheap, thanks to venture capital. But is that free riding ending?" Sam Dean, Los Angeles Times."Polly Pockets Are Making a Comeback and They Are Just as Good as You Remember," Kate Reggev, Architectural Digest.Future Consumer 2027: EmotionsJOIN AMANDA FOR THE CLOTHESHORSE BIRTHDAY CRAFTERNOON ON SEPTEMBER 21!!!ALSO: get your tickets for Clotheshorse LIVE!10/23  Seattle, WA @ Here-After10/26  Portland, OR @ HoloceneGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.com Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of c...

The Mindset Diet
From a Life of Strict Diets to Losing Weight Sustainably - Jordan's Journey

The Mindset Diet

Play Episode Listen Later Aug 29, 2025 50:30


In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really takes to lose weight and keep it off, even when life throws curveballs.Jordan opens up about her struggles with food, consistency, and motivation, and how she was able to push through those challenges with the right structure, coaching, and mindset shifts. Together, we break down the phases of her journey and highlight the exact habits that made the difference for her fat loss and energy.You'll walk away with a realistic picture of what sustainable weight loss looks like, including the ups, the downs, and the breakthroughs.Who should listen:Women who feel like they've “tried everything” but can't seem to lose weight.Anyone frustrated with dieting on and off for years.Those who want to see what a real, sustainable fat loss journey looks like start to finish.JORDAN AND I DECIDED THAT ANYONE WHO APPLIES TO OUR PROGRAM AFTER LISTENING TO THIS EPISODE WILL RECEIVE $250 OFF THE ENROLLMENT FEE! 

Clotheshorse
Episode 241: I'm With The Brand (unpacking how brands influence our brains), part three

Clotheshorse

Play Episode Listen Later Aug 21, 2025 112:34


This episode is part three in an ongoing series about brands and how they influence our identities and drive consumerism.In this episode we will be unpacking and exploring various examples of "cause marketing:"The flaws in the "buy one, give one" model,How brands engineer fundraiser collections to be profitable,The effectiveness of "round up" at checkout campaigns,Why B Corp certification doesn't mean as much as it once did,The real reason companies do fundraisers for charity and causes,And we will do the math to get to what a 1% giveback really means.Additional reading:"Melania Trump says 'don't care' jacket was a message," BBC."T-shirt makers riff on Melania Trump's jacket with their own message and donate proceeds to refugee services," Lindsay Ellefson, CNN."The Broken 'Buy-One, Give-On" Model: 3 ways to save TOMS Shoes," Cheryl Davenport, Fast Company."The Impact of TOMS Shoes," Bruce Wydick."Shoeing the Children: The Impact of the TOMS Shoe Donation Program in Rural El Salvador."Dr. Bronner's Statement on Dropping B Corp Certification"The B Corp Standard is at Risk," Fair World Project."Nespresso: Known for Human Rights Violations, Now B Corp Certified," Fair World Project."How Nespresso's coffee revolution got ground down," Ed Cumming, The Guardian.Rio Tinto Corporate Rap SheetJOIN AMANDA FOR THE CLOTHESHORSE BIRTHDAY CRAFTERNOON ON SEPTEMBER 21!!!ALSO: get your tickets for Clotheshorse LIVE!10/23  Seattle, WA @ Here-After10/26  Portland, OR @ HoloceneGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.com Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.

Thrivetime Show | Business School without the BS
How to Become Sustainably Rich Versus Get Rich Quick Schemes & Scams + Celebrating 4 Success Stories + Join Eric Trump At Clay Clark's Sept. 25-26 Business Workshop (22 Tickets Remaining) Request Tix Via Text 918-851-0102

Thrivetime Show | Business School without the BS

Play Episode Listen Later Aug 18, 2025 57:02


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The King's Hall
Building Christian Boroughs: In Defense of Monocultures

The King's Hall

Play Episode Listen Later Aug 1, 2025 152:47


Send us a text!In this episode, we want to ask and answer a few pivotal questions: Why are monocultures good? How can we go about building them in our own households, churches, and boroughs? Why are we building a thick monoculture here in Ogden, and what are some of the challenges we've faced? What are some of the core components of that monoculture? As we answer these questions, it's our hope that you will be inspired to build a robust, thick monoculture where you are, for after all, a strong borough is the seed of a nation, and if we hope to see sweeping changes in our society, we've got a lot of local work ahead of us. Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive shows The Deus Vault and After Hours?  https://www.patreon.com/thekingshall-This episode's headline sponsor-Armored Haven - full-scale security for any size business. visit http://Armoredhaven.com/kingshall to receive three months of free monitoring with any new service agreement.Armored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.  https://backwardsplanningfinancial.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".  https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.  https://keepwise.partners/Looking for that perfect cigar tray? Check out Rooted Pines Homestead hand crafted cigar tray: https://www.rootedpineshomestead.com/product-page/cigar-trayThis episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to King's Hall listeners today. https://stonecropadvisors.com/kingshallVisit Muzzle-Loaders.com and get 10% off your first order when you use the coupon code KINGSHALL at checkout.  https://muzzle-loaders.com/Support the show:https://www.patreon.com/thekingshall

Progressive Pockets
187. How to vacation a little more sustainably

Progressive Pockets

Play Episode Listen Later Jul 31, 2025 12:20 Transcription Available


Send us a textIn this episode of Progressive Pockets, let's explore the topic of conscious travel, focusing on how to respect local cultures while prioritizing environmental sustainability. Discover practical tips for engaging with communities, understanding local customs, and avoiding cultural faux pas.We'll also discuss sustainable travel practices, such as supporting local economies, reducing waste, and choosing eco-friendly accommodations. Whether you're a low-key traveler or prefer luxury, this episode will inspire you to make thoughtful choices that leave a positive impact on both the places you visit and the planet. Links from today's episode:Sustainable tourism worldwide - statistics & facts | Jan 2024https://www.statista.com/topics/1916/green-tourism/ ICYMI another episode you might enjoy:Episode#73 It's wedding season! How to go green (recorded before the 2024 rebranding of this show)Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Rocky Mountain Marketing
The 5 Pillars Every Small Business Needs to Grow Sustainably with Jessica Millhiser

Rocky Mountain Marketing

Play Episode Listen Later Jul 29, 2025 26:51


Raise your hand if you've ever said, “I'll figure it out later.” Spoiler: later often turns into never—and as entrepreneurs, that's a recipe for burnout. On today's episode of Rocky Mountain Marketing, I'm joined by business operations strategist Jessica Millhiser, founder of J Mills Consulting. With nearly two decades of experience in operations, leadership, and coaching, she's on a mission to help entrepreneurs shift from reactive to strategic using her five foundational pillars: business identity, client experience, business organization, team growth, and strategic planning.Whether you're stuck in the weeds of your to-do list, unclear on your version of success, or overwhelmed trying to scale your team—this episode will help you design the business you actually want.Grab a pen, because this one's full of actionable wisdom that will get you out of your head and moving forward in real-time.Key Takeaways:Why “business identity” is deeper than a mission statement—and how to embody itJessica's 5 Pillars for sustainable growth (and what most entrepreneurs skip)How defining your version of success leads to confident decision-makingThe truth about effective delegation and building the right teamStrategic planning tips that help you stay focused (and stop chasing shiny objects)Timestamps:00:00 – Katie's 3 a.m. idea problem (sound familiar?)01:45 – Meet Jessica Millhiser of J Mills Consulting04:13 – What is your business identity, really?10:39 – The 5 foundational pillars of sustainable growth14:47 – Growing your team? Here's what most founders miss21:06 – Designing the business you want24:53 – Actionable steps to take this weekThis week's challenge: Take 20 minutes to get one idea out of your head and onto paper—whether it's a to-do list, a client journey map, or your version of success. Clarity comes from action.If this episode brought you clarity, insight, or even just a deep exhale—please hit subscribe, leave a review, and share it with a fellow entrepreneur.Visit Jessica Millhiser online:Website: https://www.jmillsconsulting.com/LinkedIn: https://www.linkedin.com/in/jessicamillhiser/Instagram: https://www.instagram.com/jmills_consulting/Email: jessica@jmillsconsulting.comLearn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#RockyMountainMarketing #SmallBusinessStrategy #EntrepreneurshipTips #BusinessOperations #TeamGrowth #StrategicPlanning #BusinessSuccess #Podcast #BusinessOperations #ScaleYourBusiness #KatieBrinkley Hosted on Acast. See acast.com/privacy for more information.

WISE Words
Are We Teaching to Build Sustainably ?

WISE Words

Play Episode Listen Later Jul 24, 2025 21:34


What if the future of sustainable architecture lies in ancient techniques? In this episode of #WISEOnAir, Youness Ouazri, founder of @ecodomemaroc5918, shares how traditional Moroccan Earth-building is offering powerful solutions for modern architectural challenges. From engineering classrooms to rural communities, he reflects on the gaps in conventional education and the potential of ancestral wisdom, hands-on training, and local materials to create a more sustainable and inclusive future. Chapters: 00:00 Introduction 01:54 Engineering vs. Earth Building 04:34 Sustainability Lessons from Morocco 07:11 Ancient Wisdom, Modern Standards 10:26 Bridging the Skills Gap 11:37 First Impressions of Earth Domes 14:55 Winning Trust in Earth Construction 16:06 The Power of Hands-On Training 17:30 Rethinking Architecture Education 20:12 Evolving Education for Sustainability

Elevating La Cultura Podcast
Michelle Seijas: Supporting leaders to sustainably build a clear vision for their life and leadership.

Elevating La Cultura Podcast

Play Episode Listen Later Jul 22, 2025 50:57


Michelle is a trauma-informed certified coach on a mission to support leaders to value their strengths, grow their confidence, build a clear vision for their life and leadership, and find ease to sustain as a leader for as long as they choose. With a background of executive coaching, experience consulting, leading as an administrator in K-12 education, and serving as a nonprofit executive, Michelle has navigated what it means to be a leader in various contexts.Over the decades she has supported numerous leaders with consciously developing a personal vision for leadership, building self-awareness and courage to lead with an equity lens, and growing their sustainability by incorporating nervous system regulation into their routines. Enjoy our conversation!Website: michelleseijas.comLinkedIn: michelle-seijas-ed-dInstagram: @thrivingchingonaOk amigos, thanks for listening, please rate and review this podcast so we can get more ears listening to these stories and can continue elevating la cultura. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. Enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week. 

The King's Hall
Answering Listener Questions

The King's Hall

Play Episode Listen Later Jul 18, 2025 106:01


Send us a text!In this episode of The King's Hall, the guys open the mailbag and answer some listener questions—How should dads handle their daughter's courtship? is postmillennialism wrong? How do you raise kids in the age of A.I.? Listen now for their answers!Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive shows The Deus Vault and After Hours? https://www.patreon.com/thekingshallArmored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ Are you a business owner looking to strengthen your cyber security? Armored Haven is here to help you. https://www.armoredhaven.com/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://backwardsplanningfinancial.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20". https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Looking for a reformed design partner? Check out LivingStones Studios. https://livingstones.studio/Looking for that perfect cigar tray? Check out Rooted Pines Homestead hand crafted cigar tray: https://www.rootedpineshomestead.com/product-page/cigar-trayThis episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to King's Hall listeners today. https://stonecropadvisors.com/kingshallVisit Muzzle-Loaders.com and get 10% off your first order when you use the coupon code KINGSHALL at checkout. https://muzzle-loaders.com/Support the show:https://www.patreon.com/thekingshall

Self Health with Tatjana Lucia
7 Ways To Live More Sustainably Every Day

Self Health with Tatjana Lucia

Play Episode Listen Later Jul 17, 2025 29:44


Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies.In this episode you'll hear about:- Why sustainability does not have to be all or nothing- How small shifts can reduce waste and create meaningful impact- The connection between conscious choices and personal empowerment- Practical, accessible ways to live more sustainably right nowPlease feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

HOW TO START UP by FF&M
Chloë Luxton | Bramley: How to start sustainably

HOW TO START UP by FF&M

Play Episode Listen Later Jul 15, 2025 31:55 Transcription Available


Welcome to How to Start Up, the podcast that goes beyond the headlines to uncover how startups really begin, straight from the founders who lived it. I'm Juliet Fallowfield, founder of FF&M, where we empower you to take charge of your PR and launch your podcast with confidence.In today's episode, we're joined by Chloë Luxton, founder of Bramley. With sustainability as a top priority, this company is providing customers with botanical magic through natural fragrances, bulk refill pouches, and recycled packaging.Keep listening to hear how Chloë got started and why slow growth was her friend. Also, her perspective on B Corp and the pros and the cons of getting certified as well as the pros and cons of being a founder and how to manage that isolation that can often feel relentless.Chloë's Advice: If it's a good product, free samples will really generate sales and boost reputationKeep up with developments in recycling (for example, compostable refill pouches)If sustainability is something you believe in, then it will make your choices more straightforwardSometimes it's complicated, but all you can do is make the greener choiceB-Corp will give your business recognitionIt's a good idea to make packaging which can serve a second purpose laterPackaging apart, it's what's on the inside - the product itself - that really mattersTake advantage of networking opportunities; put yourself out thereTo avoid isolation as a single founder, talk issues over with others whenever possibleFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the showText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Play Episode Listen Later Jul 8, 2025 40:07


Cindy's journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn't just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who's finally learning to love herself from the inside out.

Dare to Move
427. Putting your kids online & mothering sustainably with Kate Davis

Dare to Move

Play Episode Listen Later Jul 7, 2025 59:31


Kate Davis is an influencer in the sustainability space, as well as the motherhood space. As a mother to three kiddos, she shares how other moms can cut through the noise as consumers - whether it's education on greenwashing, or sharing her up-cycling tips, or even her fashionable thrifting finds - she reminds us that we don't always need to buy new! In addition to sustainability, today's episode goes into great detail on how Kate feels about sharing her kids online, and how they feel about it to. This is the first time we've ever talked about posting your kids online on this show! Connect with Kate on IG: @kate_davis Kate's Linktree __________________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Clotheshorse
Episode 238: Five Years of Clotheshorse

Clotheshorse

Play Episode Listen Later Jul 6, 2025 128:59


In honor of five years of Clotheshorse, Amanda brings back the very first episode of the show (mandatory listening for any one interested in slow fashion), "Romper Drama and Useless Safety Pins, or It's a Cents Game."Before jumping into that episode, Amanda talks about what has changed over the last five years.  She explains why and how Clotheshorse has given her hope and joy in dark times.  And she also gives a little minisode on tariffs (and why they won't "fix" fast fashion).If you've loved listening to Clotheshorse, give the podcast the ultimate gift by leaving a rating and a review on your favorite streaming platform! And recommend it to a friend.  Maybe share a post on social media!ALSO: get your tickets for Clotheshorse LIVE!10/23  Seattle, WA @ Here-After10/26  Portland, OR @ HoloceneGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:Slow Fashion Academy is a size-inclusive sewing and patternmaking studio based in Philadelphia, Pennsylvania. Designer and fashion professor Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of making, mending, and altering their own clothes. Ruby also provides professional design and patternmaking services to emerging slow fashion brands, and occasionally takes commissions for custom garments and costume pieces. She has also released several PDF sewing patterns for original designs under her brands Spokes & Stitches, and Starling Petite Plus. Check the schedule for upcoming workshops, download PDF sewing patterns, and learn about additional sewing and design services at www.slowfashion.academy.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram

The King's Hall
Rejecting Feminist Halfway Houses

The King's Hall

Play Episode Listen Later Jul 4, 2025 108:31


Send us a text!It's obviously true that the left has embraced full blown egalitarianism, but what's often overlooked is that Christian conservatives have also accepted positions that sacrifice biblical principles on sexed piety. One glaring example is George Gilder, an apparent conservative who wrote “Men and Marriage.” While espousing biblical forms of sexuality, many who read Gilder have accepted feminist presuppositions—the superiority of women and the idea that women are somehow by nature more noble, spiritual, and civilized than men. In this episode, we'll discuss other halfway houses, including complementarianism, chivalric cowardice, conservative power women, and even conservative versions of pornography. We need to root out these false doctrines, stop building man-pleasing halfway houses, and instead build our institutions on the bedrock of biblical principles, especially regarding sexuality. Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive shows The Deus Vault and After Hours?https://www.patreon.com/thekingshallArmored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ Are you a business owner looking to strengthen your cyber security? Armored Haven is here to help you.https://www.armoredhaven.com/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.https://backwardsplanningfinancial.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.https://keepwise.partners/Looking for a reformed design partner? Check out LivingStones Studios.https://livingstones.studio/Looking for that perfect cigar tray? Check out Rooted Pines Homestead hand crafted cigar tray: https://www.rootedpineshomestead.com/product-page/cigar-trayThis episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to King's Hall listeners today.https://stonecropadvisors.com/kingshallVisit Muzzle-Loaders.com and get 10% off your first order when you use the coupon code KINGSHALL at checkout.https://muzzle-loaders.com/Support the show:https://www.patreon.com/thekingshall

The Speaking and Storytelling Podcast: for Christ-led Entrepreneurs + Leaders
S5E8. Podcasting 101: Share Your Message and Grow Sustainably with Joann Gillis

The Speaking and Storytelling Podcast: for Christ-led Entrepreneurs + Leaders

Play Episode Listen Later Jun 24, 2025 39:58


Are you tired of following every social media trend? Do you want to share your impactful message but are tired of relying entirely on social media to grow your business? Do you have a desire to start a podcast, but don't know where to start?In today's episode, I sit down with Joann Gillis from Chosen VA Solutions to talk all things podcasting. Including how it can be the key to growing your business sustainability. Joann is based in Vancouver, Canada, and is a Podcast Producer for Catholic women. She desires to help women share their story and the mission that God has placed on their heart, without burnout. She helps Catholic entrepreneurs grow their business, sustainably, to ultimately glorify God, one podcast episode at a timeTune in to hear: Joann's story of how she overcame burnout, left the corporate world, and started her own business serving Catholic women entrepreneurs.How podcasting could be your ticket to doing business sustainably, without sacrificing your health or chasing social media trendsThe BIGGEST podcasting mistakes and what to do insteadTips to get started with your podcast simply. Here are the episodes we referenced in the show:S1E4 FILLER WORDS: Why we say them and how to STOP!S1E8 Guest to impress: how to captivate other people's audienceS2E8 Be a great host!

The King's Hall
Safety Third: Recap of the 2025 New Christendom Conference

The King's Hall

Play Episode Listen Later Jun 20, 2025 91:58


Send us a text!Dan, Brian, and Eric discuss the recent NCP conference, including what they learned from a host of great speakers, including Andrew Isker, Joel Webbon, and Stephen Wolfe. We break down the New Christian Right, as well as the first annual New Christendom Games. Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive shows The Deus Vault and After Hours?https://www.patreon.com/thekingshallAre you a business owner looking to strengthen your cyber security? Armored Haven is here to help you.https://www.armoredhaven.com/Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.https://backwardsplanningfinancial.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.https://keepwise.partners/Looking for a reformed design partner? Check out LivingStones Studios.https://livingstones.studio/Looking for that perfect cigar tray? Check out Rooted Pines Homestead hand crafted cigar tray: https://www.rootedpineshomestead.com/product-page/cigar-trayThis episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to King's Hall listeners today.https://stonecropadvisors.com/kingshallVisit Muzzle-Loaders.com and get 10% off your first order when you use the coupon code KINGSHALL at checkout.https://muzzle-loaders.com/Check out the Farmer Bill's Provisions's products. Click the link below to claim 20% off.https://farmerbillsprovisions.com/discount/KINGSSupport the show:https://www.patreon.com/thekingshall

Back to the People
Glyphosate, GMOs, and Growing Food Sustainably, feat. Chuck Benbrook

Back to the People

Play Episode Listen Later Jun 18, 2025 60:23


Charles “Chuck” Benbrook is an agricultural economist known for advocating organic farming and researching the health and environmental impacts of agriculture. He holds degrees from Harvard and the University of Wisconsin-Madison and has worked in government, academia, and nonprofit organizations. Formerly a research professor at Washington State University, he now leads the Heartland Health Research Alliance. His studies suggest organic foods may offer health and safety benefits and highlight concerns about pesticide and GMO use. Benbrook's work has helped shape public debates on food safety and sustainability, and he has served as an expert witness in pesticide litigation, remaining a key voice in discussions on agricultural policy and environmental health. -----With gratitude to our sponsors:RA Opticshttps://raoptics.com/bttpUse Code: Nicole-----Backyard ButchersGo to https://www.backyardbutchers.com/pages/nicole and use code “Nicole” for 20% off your steaks and tallow direct from the Texas ranch.-----Sky Horse Publishinghttps://www.skyhorsepublishing.com/-----Mama Sudshttps://mamasuds.comUse code 'NICOLE'-----MASA Chipshttp://masachips.com/bttpUse code 'BTTP'-----Sign Uphttps://shop.backtothepeople.net

Important, Not Important
Taking Care of Business (Sustainably)

Important, Not Important

Play Episode Listen Later Jun 16, 2025 58:53 Transcription Available


Toilet paper. You use it. I use it. Sometimes, even my children use it. The point is, toilet paper is everywhere. Almost everyone needs it, and so much of it still comes from actual forests, and yet 2 billion people don't have access to even basic sanitation, much less readily available and recycled toilet paper. That's about 40% of the global population. 289,000 children under five die every year from diarrheal diseases caused by poor water and sanitation. That's almost 800 children per day, or one child every two minutes. That's also completely fucking unacceptable. So what can I do about toilet paper and sanitation, and can I do them at the same time? My guest today is Bernie Wiley. Bernie's the Sustainability Director at Who Gives a Crap and, oh boy, do I love this company.Who Gives A Crap makes toilet paper and paper towels and poop bags and more out of recycled paper and bamboo. And they give 50% of their profits to help build toilets and improve sanitation in the developing world. And because of Bernie's relentless focus, they consider every step of the supply chain along the way from water use to power use, all the way to last-mile delivery.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.Take Action at www.whatcanido.earth-----------INI Book Club:The Ranger's Apprentice Collection by John FlanaganDoughnut Economics by Kate RaworthFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Buy sustainable toilet paper, paper towels, tissues, and garbage bags from Who Gives A Crap for your home, your office, your school, everywhere! https://au.whogivesacrap.org/Follow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our merchFollow us on Twitter: twitter.com/ImportantNotImpFollow us on Threads: www.threads.net/@importantnotimportantSubscribe to our YouTube channelFollow Quinn: on Twitter -

Ditch Decade Diets Podcast
EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 16, 2025 11:26


CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 16, 2025 19:04


CLICK HERE TO JOIN CONQUERInside CONQUER, you'll be able to:-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed-Get back in tune with your hunger & fullness cues so it's easy to stop when you're full-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)-Stop emotional eating so you can process your emotions on a stressful day, not eat them.-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.This is a top priority for you. And if you're going to do this, you're going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you've experienced.You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it's yours.This is YOUR YEAR to fully conquer binge eating & I'm the mentor to help you get there.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 16, 2025 15:23


CLICK HERE TO JOIN CONQUERYou love eating healthy. You love spending time with your family. You're allowing yourself to eat what you're craving because you're no longer restricting yourself.But it's annoying that…

Ditch Decade Diets Podcast
EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 16, 2025 13:35


CLICK HERE TO JOIN CONQUERYou care a lot about your health. It's a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restrictedWhen I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It's all out of self love. Badasses don't just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprivedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 14, 2025 15:56


CLICK HERE TO JOIN CONQUERYou're turning to food when you're stressed, overwhelmed & anxious because you don't know how to process your emotions. You're seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don't build up and become super intense where you don't have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 14, 2025 14:10


CLICK HERE TO JOIN CONQUERYou've gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You've programmed this into your mind that you can't be consistent. That you always fall off track. You've identified yourself as a binge eater which is why you're always thinking “this won't last”.You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I'm probably gonna mess up anyways”.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 14, 2025 14:22


CLICK HERE TO JOIN CONQUERWhen you're still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you're constantly thinking about how you look, you're also always thinking about what to eat and what not to eat.Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what's on your outer shell. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 14, 2025 10:14


CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast
EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 12, 2025 11:42


CLICK HERE TO JOIN CONQUEROnce you've worked through your urges, you'll find you're having less binges but you're still eating past fullnessAnd this is where you need to work through the discomfort of stopping when you're comfortably full. Although it is uncomfortable to eat past fullness there's also a feeling of discomfort stopping when you're full because you're not used to it.You might even feel sad that you need to stop when you're comfortably full. But this is where you need to remind yourself that you're not restricting yourself. This is self love. This is rewiring your brain.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Haunted Cosmos
The Goat Rock Wilderness

Haunted Cosmos

Play Episode Listen Later Jun 11, 2025 39:06


In this last episode of the Dusty Tome we travel into the heart of Oregon's Goat Rock Wilderness to uncover the tragic tale of a winter hike gone wrong. A group of adventurous youth set out into the mountains—but when a sudden snowstorm descends, their journey takes a dark and irreversible turn.Did you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosThis episode is sponsored by Squirrelly Joe's Coffee! Visit their website here to get your first bag free!  Share Coffee. Serve Humbly. Live faithfully.https://www.squirrellyjoes.com/hauntedcosmosFinally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

Ditch Decade Diets Podcast
EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges

Ditch Decade Diets Podcast

Play Episode Listen Later Jun 11, 2025 13:55


CLICK HERE TO JOIN CONQUERThrough years of dieting, you've developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you're full from dinner. So you need to not give into them in order to eliminate them. Every urge you don't give into, is helping you become less impulsive and eventually your urges will stop popping up.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Haunted Cosmos
The Deadman's Canyon

Haunted Cosmos

Play Episode Listen Later May 28, 2025 42:23


In this chilling episode of Haunted Cosmos, we ride into a forgotten corner of the Old West, where the sun bleeds out over the horizon and a lone shack stands in silence. Something terrible happened here. And someone, or something, still lingers. Saddle up for a spectral mystery soaked in dusk, dread, and the eerie stillness of unfinished business.Did you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

Future Fit Founder
Authenticity First – The Unspoken Key to Scaling Sustainably, with Emma Serlin

Future Fit Founder

Play Episode Listen Later May 28, 2025 33:52


What if the key to unlocking better leadership isn't strategy or scale but something far more personal?In this episode of The Peer Effect podcast, I sit down with Emma Serlin, Founder and CEO of London Speech Workshop, to explore the unexpected ways authenticity can shape your leadership and business. As both a communication expert and a founder who's navigated burnout, Emma shares lessons that are as practical as they are profound.Together, we unpack:• Why your personal values might be your strongest hiring filter• How vulnerability and self-awareness can transform team culture• What to do when your gut says “no” (but your head says “maybe”)• Tools for shedding shame and owning your story as a leader• How to reconnect with your purpose when the spark is goneAbout Emma Serlin:Emma Serlin is the Founder and CEO of London Speech Workshop, a leading communication coaching company helping individuals, from CEOs to emerging leaders speak with clarity, confidence, and impact. She's the creator of The Serlin Method®, a powerful framework for transforming the way people connect through communication. Emma is also a trained life coach, award-winning theatre director, and the author of two fantastic books!Connect with Emma Serlin on LinkedIn to learn more about her work and the London Speech Workshop.More from James: Connect with James on LinkedIn or at peer-effect.com

Thrivetime Show | Business School without the BS
How to Build An Exciting Life By Building a Boring & Sustainably Profitable Business? + Clay Clark Client 8X Success Story Newconcept.Healthcare + Join Tebow At Clay Clark's June 5-6 Business Conference (9 Tickets Remain)

Thrivetime Show | Business School without the BS

Play Episode Listen Later May 27, 2025 83:03


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Haunted Cosmos
The Dogman

Haunted Cosmos

Play Episode Listen Later May 14, 2025 51:50


DESCRIPTIONDid you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosThis episode is sponsored by Squirrelly Joe's Coffee! Visit their website here to get your first bag free!  Share Coffee. Serve Humbly. Live faithfully.https://www.squirrellyjoes.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

This Is Woman's Work with Nicole Kalil
The Ambition Trap with Amina AITai | 309

This Is Woman's Work with Nicole Kalil

Play Episode Listen Later May 14, 2025 31:25


For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are. That's exactly why I invited Amina AITai back to the podcast. She's a holistic business and career coach, a chronic illness advocate, a proud immigrant, and one of the most grounded voices on what it means to live and lead with intention. In her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina unpacks the toxic side of ambition—and how to reclaim it in a way that actually serves you. We talk about the ambition myths that keep women stuck, the pressure to perform at all costs, and how to get out of the cycle of striving and back into alignment with what really matters. This isn't about playing small—it's about playing smart. Purposefully. Intuitively. Sustainably. In This Episode, We Cover: ✅ What the ambition trap is—and how to know if you're in it ✅ The difference between aligned ambition and external pressure ✅ Why burnout isn't a badge of honor ✅ Practices to reconnect with your brilliance and body ✅ The surprising role rest plays in achievement Ambition isn't the problem. The problem is chasing a version of success that was never really yours to begin with. It's time to stop striving and start living—from the inside out.   Connect with Amina:  Website: www.aminaaltai.com  IG: https://www.instagram.com/aminaaltai/ Book: https://www.aminaaltai.com/book Related Podcast Episodes: The Power of Enough with Elizabeth Husserl | 299 How To Know When It's Time to Quit with Goli Kalkhoran | 266 Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Clotheshorse
Episode 233: Making the secondhand economy more equitable, with Valeria of Thryft Ship

Clotheshorse

Play Episode Listen Later May 6, 2025 134:47


A better future for our planet means most people buying secondhand clothing most of the time. Right now we live in a “golden era” of shopping secondhand…if you're the customer! But the infrastructure as it exists right now for the people doing the work of finding, repairing, cleaning, and selling secondhand clothing needs a lot of improvement.  This week, Amanda is joined by Valeria Brenner of Thryft Ship to dissect how and why the current state of secondhand resale isn't equitable for the people doing the work:We will break down the reality of the fees that these platforms are charging (and how it makes running a financially sustainable business nearly impossible for secondhand resellers),We will talk about how the socially ingrained expectation of free shipping makes that even more difficult, And we will discuss how this system could be better! Maybe it will get some of you thinking about new tools and systems for the secondhand economy!Also, Valeria will explain why the secondhand reseller community is so amazing.Find Thryft Ship:IG: @thryftshipWebsite: thryftship.comRead Alex's Substack (1-800-Vintage) about why she no longer calls herself a resellerGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive ...

Food for Thought: The Joys and Benefits of Living Vegan
Traveling Sustainably and Compassionately (with World Vegan Travel)

Food for Thought: The Joys and Benefits of Living Vegan

Play Episode Listen Later May 5, 2025 60:00


Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She encourages travelers to support responsible tourism, like choosing plant-based meals, avoiding activities that harm animals (like elephant rides), and staying in places that respect local people and nature. ——————

Haunted Cosmos
Russian UFOs

Haunted Cosmos

Play Episode Listen Later Apr 30, 2025 49:03


What makes any UFO story that much better?Exactly: a RUSSIAN UFO story! And that's just what we have today.Enjoy!Did you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide!https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

Clotheshorse
Episode 232: Wear what you want to wear, with Marlee of Style Me Slowly

Clotheshorse

Play Episode Listen Later Apr 29, 2025 110:03


Understanding what your personal style and wearing what you want to wear? AMAZING! Not only does it feel great to love your clothes, it's also an essential part of a more sustainable way of life.  In this week's episode, Amanda is joined by Marlee of Style Me Slowly to talk about how to find "closet contentment."Why “flattering” is kind of a myth (and puts the focus on the wrong person's happiness)The challenges of breaking up with the “rules” we have been taught about what we can and cannot wearWhy understanding what you really want to wear is a very important part of the slow fashion way of life.Marlee's recommended process for understanding your personal styleAnd so much more!Find Marlee:IG--@stylemeslowlyMarlee's style coaching servicesStyle Me Slowly podcastAmanda's letter to you:IGSubstackTumblrGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical ...