Podcasts about sustainably

In this chilling episode of Haunted Cosmos, we ride into a forgotten corner of the Old West, where the sun bleeds out over the horizon and a lone shack stands in silence. Something terrible happened here. And someone, or something, still lingers. Saddle up for a spectral mystery soaked in dusk, dread, and the eerie stillness of unfinished business.Did you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

DESCRIPTIONDid you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosThis episode is sponsored by Squirrelly Joe's Coffee! Visit their website here to get your first bag free!  Share Coffee. Serve Humbly. Live faithfully.https://www.squirrellyjoes.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are. That's exactly why I invited Amina AITai back to the podcast. She's a holistic business and career coach, a chronic illness advocate, a proud immigrant, and one of the most grounded voices on what it means to live and lead with intention. In her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina unpacks the toxic side of ambition—and how to reclaim it in a way that actually serves you. We talk about the ambition myths that keep women stuck, the pressure to perform at all costs, and how to get out of the cycle of striving and back into alignment with what really matters. This isn't about playing small—it's about playing smart. Purposefully. Intuitively. Sustainably. In This Episode, We Cover: ✅ What the ambition trap is—and how to know if you're in it ✅ The difference between aligned ambition and external pressure ✅ Why burnout isn't a badge of honor ✅ Practices to reconnect with your brilliance and body ✅ The surprising role rest plays in achievement Ambition isn't the problem. The problem is chasing a version of success that was never really yours to begin with. It's time to stop striving and start living—from the inside out.   Connect with Amina:  Website: www.aminaaltai.com  IG: https://www.instagram.com/aminaaltai/ Book: https://www.aminaaltai.com/book Related Podcast Episodes: The Power of Enough with Elizabeth Husserl | 299 How To Know When It's Time to Quit with Goli Kalkhoran | 266 Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

A better future for our planet means most people buying secondhand clothing most of the time. Right now we live in a “golden era” of shopping secondhand…if you're the customer! But the infrastructure as it exists right now for the people doing the work of finding, repairing, cleaning, and selling secondhand clothing needs a lot of improvement.  This week, Amanda is joined by Valeria Brenner of Thryft Ship to dissect how and why the current state of secondhand resale isn't equitable for the people doing the work:We will break down the reality of the fees that these platforms are charging (and how it makes running a financially sustainable business nearly impossible for secondhand resellers),We will talk about how the socially ingrained expectation of free shipping makes that even more difficult, And we will discuss how this system could be better! Maybe it will get some of you thinking about new tools and systems for the secondhand economy!Also, Valeria will explain why the secondhand reseller community is so amazing.Find Thryft Ship:IG: @thryftshipWebsite: thryftship.comRead Alex's Substack (1-800-Vintage) about why she no longer calls herself a resellerGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical and legal, we try to find a new home for it!  Vintage style with progressive ...

Enjoy my conversation with World Vegan Travel all about living compassionately and traveling sustainably. Travel just about seeing new places — it can be a way to show what you care about. On this episode, we talk about sustainable travel and vegan travel, and how making smart choices while on the road can help people, animals, and the planet. She encourages travelers to support responsible tourism, like choosing plant-based meals, avoiding activities that harm animals (like elephant rides), and staying in places that respect local people and nature. ——————

Get ready to transform the way you work! In this episode of That Entrepreneur Show, we sit down with Will Christensen, founder of Entrepreneurs Apprentice and co-founder of DataAutomation. A Zapier Certified Expert with a passion for streamlining business operations, Will shares how solopreneurs and entrepreneurs alike can reclaim their time and scale smarter, not harder.Will walks us through his powerful “Automate, Delegate, Eliminate” framework, designed to help business owners identify inefficiencies and stay laser-focused on growth. He also introduces his signature 15-1-1-5 rule, a simple yet game-changing method to quickly spot tasks that are draining time without delivering value.From tips on leveraging technology to actionable advice for entrepreneurs facing burnout, Will's high-energy, practical approach will leave you inspired to optimize your workflow and build a sustainable business.Tune in to learn: ✅ How to use the "Automate, Delegate, Eliminate" strategy ✅ Why the 15-1-1-5 rule is a must for busy entrepreneurs ✅ How to prioritize tasks and free up your schedule for growth ✅ Will's top advice for entrepreneurs struggling with overwhelmIf you're ready to work smarter and take your business to the next level, this is an episode you don't want to miss!Support the showWant the freebie from our guest? Question for our guest or Vincent? Want to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.Show Partners:Coming Alive Podcast Production: www.comingalivepodcastproduction.comJohn Ford's Empathy Card Set and App: https://www.empathyset.com/ Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Interviews with entrepreneurs Ally Hongo of Japan Travel Awards & Shiitake Creative, Elly Hirano a sustainably focused freelance entrepreneur & Robin Lewis of Social Innovation Japan & MyMizu

What makes any UFO story that much better?Exactly: a RUSSIAN UFO story! And that's just what we have today.Enjoy!Did you know that supporters of the show at our Sasquatch Photographer Tier and above (yes, that is its actual name) can listen to entire episodes early and ad free? That's right! And that's not all: Patrons at every level gain access to our patron-exclusive show, The Dusty Tome, with bonus stories, Q+A, and more.https://hauntedcosmos.supercast.com/This episode is brought to you by Mt Athos. Sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide!https://athosperform.com/Want to keep nefarious fairy Bigfoots away and also avoid icky seed oils, preservatives, artificial colorants, and other nasties in your daily shower routine? Then check out the vast array of homemade soaps from our friends at Indigo Sundries Soap Co.! Go to http://indigosundriessoap.com to learn more—and as our gift to you, use code HAUNTEDCOSMOS for 10% off your whole order!This episode is also sponsored by Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today.https://stonecropadvisors.com/hauntedcosmosDesignButter offers mobile, web, and product design for a fixed monthly fee. Check out their services here:https://www.designbutter.com/Finally, this episode is sponsored by Gray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order.https://graytoadtallow.com/Support the show

Understanding what your personal style and wearing what you want to wear? AMAZING! Not only does it feel great to love your clothes, it's also an essential part of a more sustainable way of life.  In this week's episode, Amanda is joined by Marlee of Style Me Slowly to talk about how to find "closet contentment."Why “flattering” is kind of a myth (and puts the focus on the wrong person's happiness)The challenges of breaking up with the “rules” we have been taught about what we can and cannot wearWhy understanding what you really want to wear is a very important part of the slow fashion way of life.Marlee's recommended process for understanding your personal styleAnd so much more!Find Marlee:IG--@stylemeslowlyMarlee's style coaching servicesStyle Me Slowly podcastAmanda's letter to you:IGSubstackTumblrGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, vinyl, and home items in a wide range of styles and price points.  If it's ethical ...

What does it mean to be self-sufficient and to live sustainably? How should we balance our use of modern technology with traditional living skills? Panu and Thomas discussed these and other questions with guests Mette Hartonen and Niilo Syväoja, who shared their perspectives as young adults from Finland. The group discussed ways to translate the concept of a self-sufficiency community to different cultural contexts – similar terms and ideas can include that of an eco-village, intentional community, or off-grid community, and practices of voluntary simplicity, traditional skills, living off the land, and permaculture, etc. Join us for an inspiring discussion.

#148: In honor of Earth Day and Sense of Smell Day, in this episode Frauke shares her tips for sustainably managing your perfumes and essential oils. She spells out what to do with those hardly/never worn fragrances gathering dust on your dresser - spoiler alert - don't throw them in the garbage. Whether full, half-full, or completely empty, and no matter how new or old, Frauke guides you in how to sustainably relish, reduce, recycle, and rehome your entire fragrance collection. And if you want to buy something new, you'll get tips on how to do so more consciously moving forward. Frauke also explains what to do with those essential oils you have laying around, and takes you step-by-step through the inventory clean-up process. This episode is jam-packed with environmentally friendly tips that will make you want to move forward more purposefully, mindful of the contributions we can each make to heal our planet. Learn about the Buy Nothing ProjectLearn about the Pact CollectiveDownload  The Complete Essential Oil Inventory Cleanup GuideLearn about the Coalition of Sustainable PerfumeryLearn about the Airmid InstituteFollow Frauke on Instagram: ⁠⁠⁠⁠@an_aromatic_life ⁠⁠⁠⁠Visit Frauke's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Get No Place for Plants children's book on Amazon⁠Learn about Frauke's ⁠⁠⁠⁠⁠⁠⁠Scent*Tattoo Project

Bridget Keroglidis shares her inspiring running journey on the Athletics Ontario Running Podcast. Learn how she runs for her mental and physical well-being, her community, and as a role model for her children. This episode includes her exciting 2025 running goals and projects, including her role as a Georgina Spring Fling ambassador. Find out all about Bridget at: https://www.instagram.com/bridget_bri.sustainable Become an AO Road and Trail Ambassador at: https://www.surveymonkey.com/r/W9D6K65 Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

What if your Content Creator Identity came FIRST — and the business followed?In this episode, we sit down with viral creator & strategy queen Autumn Denae to unpack the mindset shift that changes how you show up, grow, and get paid online. We chat:The hard truth behind going viral (250K+ followers & the aftermath no one talks about)Why niching is so 2020 and how to thrive as a multi-passionate in today's algorithmAutumn's 5-step S.P.I.C.E. Framework for scroll stopping contentResurrecting a “dead” account on socials How to give fewer f*cks and actually start posting with confidenceThe secret to Content Seasons: what to post when and how to align it with your offersBalancing your inner Type-A with your dreams for a soft girl lifeTips for thriving in today's hyper-competitive creator economyFinding YOUR "Signature Series" that builds loyal followers and sales

Steve Guberman is the Founder of Agency Outsight, a firm that guides creative, digital, and marketing agency owners toward achieving sustainable growth and overcoming operational challenges. He is a seasoned professional with over 25 years of experience in the creative, marketing, advertising, and public relations industries. In 2006, Steve founded his creative agency, which he successfully led for a decade before its acquisition by a PR firm in 2015. Following the acquisition, he played a pivotal role in transforming the firm into a full-service strategic communications agency. In this episode… Many agency owners chase arbitrary goals like hitting a million in revenue or building a business to sell — only to find themselves overworked, underpaid, and disconnected from their original purpose. They end up stuck in day-to-day operations, unsure how to scale without sacrificing their sanity or team morale. So, how can agency leaders set meaningful goals, increase profitability, and build a business that supports their lifestyle? Steve Guberman, a creative, marketing, and advertising world veteran, shares hard-earned lessons on escaping the burnout cycle and growing with purpose. He emphasizes identifying your “why” before setting business goals, urging agency owners to avoid copycat goals, and reverse-engineer outcomes based on lifestyle and financial needs. He outlines how niching became the key to higher pricing, authority, and operational clarity. From setting up SOPs to tracking profitability and leveraging strategic partnerships, Steve breaks down systems that create long-term agency sustainability. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Steve Guberman, Founder of Agency Outsight, about building an agency that aligns with your personal and professional goals. Steve discusses the dangers of vague growth metrics, the importance of niching for clarity and profitability, and how to systematize operations. He also shares insights on delegating, managing retainers without discounts, and forming smart agency partnerships.

Josh Murray is the Founder and COO of Josh’s Rainbow Eggs. Josh’s Rainbow Eggs is an environmentally sustainable free-range egg farm supplying grocery stores across Victoria. In this episode, Josh shares how a love of Lego led him to start an enormously successful egg-farming business when he was just 9 years old. He discusses how he scaled his business from selling to neighbours to pitching Australia’s major grocery stores, the importance of product placement in the store, and how you can tell if you’re serious about starting a business. Resources and links: Josh’s Rainbow Eggs website Josh Murray on LinkedIn Connect: Alexander Spencer website Alexander Spencer on Twitter Alexander Spencer on Facebook Alexander Spencer on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

In this episode we sat down with owner of Disco Dolly Vintage, Alexis Dillard, for an incredible conversation. We discussed everything from shopping sustainably to Dolly Parton and so much more. She breaks down how she sources her inventory and high vibrational entities. Also, she explains the feeling of being voted #1 vintage curator in Jax 3 years in a row! Tons of free game and funny moments in this one you DON'T want to missFollow Disco Dolly on social media @discodollyvintage and check out her website discodollyvintage.comPATREON LINK: patreon.com/ogsessionsSHOP: ogsessions.comFOLLOW USInstagram: @ogsessionspodX: @ogsessionspodTikTok: @ogsessions

Courtney Buzzard (she/her) is a M.S. of Sustainable Food Systems Candidate at Prescott College. She is the proud daughter of a long history of farmers on her father's side and her mother, a Nicaraguan immigrant to the United States. Beginning with a B.A. in Sustainably from Arizona State University, Courtney has long fostered a passion for environmental and social justice. She has worked for over a decade in the food and beverage industry, deepening her love of food and cooking. Courtney aims to inspire the communities of the Latin American diaspora to reincorporate cultural cuisine into their homes through her work. She lives in Arizona with her cat Frankie, where she aims to create meaningful change by improving cultural food access in low-income and immigrant communities. The land she lives and works on is home to the Hohokam and Tohono O'odham peoples.

DescriptionWhat if the true measure of success in missions wasn't how much you built—but what continued after you left?In this episode of The Lasting Change Podcast, hosts Michael Proctor and Danielle Kelly sit down with Brandon Weidman, Director of Development at One Collective and the founding catalyst of the organization's work in Nicaragua. Brandon shares how a short-term mission trip turned into a long-term commitment—and how that commitment sparked a sustainable model of ministry that continues to grow today.From launching a chicken farm and a coffee company to empowering local leaders and navigating political unrest, Brandon walks us through the challenges and lessons of building something that lasts. Now, as the Nicaragua team prepares to expand into a neighboring city, they're looking for the next catalyst—a leader ready to live in the community, build relationships, and help shape the next chapter of holistic, sustainable transformation.Whether you're in ministry, missions, or just passionate about doing good in a healthy, sustainable way, this episode offers real-world insight into how lasting change actually happens—and how you might be part of it.In this EpisodeHow short-term mission trips led to long-term community transformationThe story behind the founding of One Collective NicaraguaWhat it looks like to empower local leaders and avoid dependencyHow a chicken farm, coffee company, and a pineapple farm became tools for changeWhat “kingdom calculus” is—and why 1 + 1 can equal 3How the catalytic model works, and what it means to be a catalystWhy Papagayo, a remote pineapple farm at the edge of a jungle, might be the perfect launching pad for the next wave of changeHow YOU (or someone you know) might fit into this story of growth and lasting impactAbout the GuestBrandon Weidman is the Director of Development at One Collective, where he leads global fundraising efforts and champions sustainable, community-driven change. Before taking on this role, Brandon and his wife spent nearly seven years in Nicaragua as catalysts—helping to launch locally run initiatives like small businesses, farms, and nutrition programs. His passion is to empower leaders on the ground and ensure resources are directed where they'll make the biggest long-term impact.

PWC reports that over 80% of consumers are willing to pay higher prices for sustainably produced goods so environmental responsibility is clearly a lucrative business as well as being the right thing to do. Laura Harnett is the Founder of Seep, the only B Corp-certified, plastic-free cleaning tool brand in Europe. Having raised a £50,000 Dragons' Den investment from Trinny Woodall & Deborah Meaden, Laura & her team are on a mission to stop 1 billion plastic cleaning tools from entering landfill by 2030.  Keep listening to hear Laura's advice on learning how to sell as a first-time founder & how to make your sales process as sustainable as possible. Laura's advice:As a challenger brand, having spotted a gap in the market you will need to ensure you are confident about your supply chain, packaging, etc. before you approach retailersSelling direct to customers via a website is a great way to gain approval / test - and perfect - your product / do some market research When iterating products, try them out with your direct customersThe evidence of your DTC sales enables you to approach big retailers with confidenceTarget your marketing emails carefully and thoughtfullyPersevere with this; it can take timeFacebook and Instagram ads are helpfulYou will find other founders provide you with advice and supportFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Last month, Forever 21 filed for bankruptcy for the second time. It is planning to close all of its stores in the coming months as it winds down its operations. This is not a eulogy for Forever 21, but it is a deep dive into how one retailer change changed our habits, along with the entire business of making and selling clothing.We'll be talking about the following topics:The history of Forever 21: where it started, how it grew, and where it went wrong,The many ways that Forever 21 changed our relationship with clothing, including how much we were willing to pay and how long we expected a garment to last,How cultural and social trends of the 00s (including "high/low style") helped Forever 21 grow,The ways in which Forever 21 paved the way for ultra fast fashion brands like SHEIN...only to fall behind in the end.And so much more! We'll also feel a little bit (just a tiny bit) nostalgic for Sparks (the caffeinated malt liquor) and summer nights spent biking around Portland, OR.  Additional reading:"One Family Built Forever 21, and Fueled Its Collapse," Sapna Maheshwari, The New York Times."Faster Fashion, Cheaper Chic," Ruth La Ferla, The New York Times."Forever 21 Bankruptcy Unmasks Major Debt Load, Positions Suppliers for ‘Instability'," Vicki M. Young, Sourcing Journal."Shein and Forever 21 Team Up in Fast-Fashion Deal," Jordyn Holman, The New York Times."Forever 21's Linda Chang: Overexpansion brought company to bankruptcy," Madeline Speed, Vogue Business."Bankrupt and loving it: Welcome to the lucrative world of undead brands," Alina Selyukh, NPR."Boycott Forever 21," Liz Black, Huff Post.Urban CounterfeitersGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Mic...

How can we do good things in difficult times? The seemingly small things we do as individuals are actually really radical, impactful, and important. And if we do these good things with members of our community, they become even more powerful. This week, Christa of Material Union joins us to share how her community fridge has changed her life!  We will be covering the following topics:How to get a fridge started in your community. We're going to cover all of the nuts and bolts: electric bills, permits,the best kind of fridge to use, how it all works.The best things to stock in a community fridge (and what to skip)The impact–both personal and community-wide–of resources like thisAnd what Christa has learned along the way about humans, community, and the importance of compassion and care.Also: Amanda talks about "main character syndrome" and how it connects to fast fashion and kinda...everything right now? And why court cases are a source of optimism right now.Find Christa's free fridge on InstagramATX Free FridgeSUPPORT OUR FRIEND AND COMMUNITY MEMBER SELINA SANDERS!!!Buy a patternSupport her SubstackDonate directly via VenmoGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Ins...

Live from SXSW in Austin, Mia sits down with Rich James of Dow and Gina Oliver of the American Chemistry Council to talk all things automotive recycling. They break down how new plastics are making vehicles safer, lighter, and more efficient—and discuss breakthroughs that are keeping valuable materials out of landfills. This episode explores the path to sustainable automotives and why America has a real opportunity to lead the way.

This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

Over the past few years, we have explored many different facets of the secondhand economy: resellers and the ethics of reselling secondhand items, the various secondhand platforms, the fine art of thrifting, and even where all of the unsold stuff from thrift stores ends up! In this episode we'll learn what it's like to run an independent thrift store, with Sara and Shan of Bargain Thrift Center, a thrift store in the Germantown neighborhood of Philadelphia, PA.  We will discussHow the unrealistically low prices of ultra fast fashion impact the prices most people are willing to pay for secondhand itemsOpportunities that the secondhand supply chain has to reach more people and match them with the product they are seekingWhat happens to the collectibles and tchotchkes that are flooding thrift stores right now (I call it the “collection industrial complex”)And Sara and Shan's vision for the future of secondhand/thriftingAlong the way, we'll talk an awful lot about Precious Moments and we'll wonder where all of the Ed Hardy stuff ended up at the end of the 00s.Also: Amanda shares why she is feeling optimistic right now.Follow Bargain Thrift Center on Instagram: @bargainthriftcenterGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vint...

Californians have perfected outdoor living, largely due to the favorable climate. As weather patterns change, the design industry has adapted with sustainable materials, inventive building practices and creative use of space including outdoor kitchens, theaters, plunge pools, functional landscapes, and unique approaches to sport courts.  From pickleball to a pickle martini, design meets entertainment with the new innovations in outdoor design. All of these programs took place in the WestEdge Theater presented by Pacific Sales Kitchen & Home. The stage was designed by Julie Beuerlein of JKB Home Design. This program was sponsored by TimberTech. A fantastic partner/ sponsor of Convo By Design. As a busy professional designer, you know how important it is to find the right partnerships. Partnerships that allow you to specify the right products for every project. Professionals like you just don't have time to waste. Let me tell you about one of my partnerships. Pacific Sales is here to serve you with expert, knowledgeable and non-commissioned professionals to help you specify the right product for all your projects. Non-commissioned. That means their only incentive is your satisfaction. Pacific Sales Kitchen & Home, a Best Buy Company has just that with over 60 years of service in Southern California. Pacific Sales is your destination for exploration, advice and inspiration. And here's the cherry on top, access to exclusive Builder Trade Incentives from top brands like Monogram. Visit a Pacific Sales Showroom today to learn how you can unlock additional savings and benefits. Don't miss out on the opportunity to work with the best of the best. Visit Pacific Sales Kitchen & Home today and elevate your projects to new heights! At the highest level of design, the absolute best specifying designers, architects and landscape designers are all highly focused on the technology and performance of products and materials today. You have to because the products you specify for your projects have to perform and they have to last. That is one of the reasons why I am so proud to be working with TimberTech. Their focus on the technical renaissance of synthetic decking is literally changing the conversation about innovation and performance. It pulls focus on three priorities homeowners have and expect from the products their designers and architects specify for their luxury projects; 1. Aesthetics must match the overall design and fit visually. 2. Durability and maintenance. I've told you my board-flipping stories about my own wood decks. Clients not only want beauty, but they want ease of use and they want it to last for decades. 3. Sustainably made. Clients are more conscious of the environment and they want the same of their materials. TimberTech hits each one of these elements with a product that not only meets expectations, they exceed them. TimberTech makes a synthetic decking that looks just like wood, color and embossed wood grain for a natural appearance. Their composite decking is technologically superior as it has been created to last for decades, and it is manufactured with up to 85% recycled material. Their Advanced PVC Vintage and Landmark Collections have a Class A Flame Spread Rating making these products an amazing choice for wildfire prone areas, which unfortunately continues to grow on a risk-map. Check the show notes for more information about this and to find the nearest showroom or lumberyard. You can also check them out directly TimberTech.com. Moderated by: Josh Cooperman, Convo By Design Featuring: John Feldman | Ecocentrix Landscape Architecture, Sam Toole | AZEK Co. Erik Peterson | PHX Architecture, Scott Specht | Specht Novak, Dustin Moore | Strata Landscape Architecture

This week's episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we're sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we've got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?GIFTS FROM SPONSORS

If you're interested in what flower farming's “chapter two” might look like, today's guest shares one version of that narrative. After 8 years of intensive urban flower farming and floral design in Philadelphia, Cassie Plummer of Jig-Bee Flower Farm pulled up roots and moved to northeastern Vermont to be closer to family and to establish […] The post Episode 707: Cassie Plummer of Vermont's Jig-Bee Flower Farm on diversifying with open-pollinated, non-GMO treated, sustainably-grown flower seeds appeared first on Slow Flowers Podcast with Debra Prinzing.

A HAPPY HUMAN: https://www.weareendora.com/course In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ Let's Work Together: https://forms.gle/kujsjtQERQb4Tfmv9 1 Spot Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat Raising Unique & Gifted Children? Join ORA & Get Parenting Support Today! https://www.weareendora.com/for-parents#group-support Love the content here? Get more of it here: https://www.instagram.com/endora.inc/ Podcast Topic Request: https://forms.gle/Zc6fG9iqbLwCXAnB7 © Copyright 2025. ENDORA.inc. All rights reserved.

This episode is one of my most valuable yet and is actually a replay from my last webinar at the end of February. In this free training, you'll learn the 3 key steps to successfully set up your freelance business as a social media manager. How to find high-ticket clients: freedom does NOT mean working for $200 a month Systems and workflows: Get a BTS look at how I manage multiple clients while working less hours Outsourcing and hiring your mini dream team: this is my secret weapon to providing high-value service as a SMM without burning myself out If you'd rather watch the full webinar and see me in video, you can watch that here: https://www.ellenmackenzie.com/freewebinar Or, (for the first time ever), I'm sharing my Canva slides with you so you can refer to them as you listen or after you'd finished listening. Get those HERE This episode is sponsored by Trello. Sign up for Trello HERE - it's free to get started! ~~~ Mentioned in this episode: My episode with Jade McNeil My episode with Stenya LeClair My episode with Abbey Graves https://www.honeybook.com/ & https://www.dubsado.com/ Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we're sharing all the ways to easily increase your daily protein intake. Whether you're an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet

This week, Ash is joined by Stacy Tuschl, a successful entrepreneur and creator of Well-Oiled Operations, to dive into the art of scaling a business while delivering exceptional customer experiences. Stacy and Ash discuss the key elements of sustainable business growth, starting with the importance of building a solid foundation. Drawing from Stacy's journey in the children's dance and acting industry, they explore how creating a standout product can naturally attract loyal customers and brand ambassadors. Together, they unpack strategies for gathering referrals and testimonials, addressing negative feedback, and fostering repeat customers to sustain growth without compromising quality. But there's more. Stacy shares the importance of finding the right balance between growth and sustainability, emphasizing how rapid expansion without a robust backend can lead to customer service breakdowns and reputational damage. Through actionable tips, Stacy highlights the power of stabilization periods, understanding capacity limits, and implementing systems to ensure quality while scaling strategically. From attracting and retaining top talent to transitioning from solopreneur to leader, Stacy offers a blueprint for entrepreneurs ready to take their businesses to the next level. In This Episode, You'll Learn: How to scale your business with a focus on sustainability and quality. The value of building a strong product that naturally attracts ambassadors. Strategies for gathering and using testimonials and referrals effectively. How to transform negative feedback into opportunities for growth. The importance of stabilization periods and understanding capacity for strategic growth. Tips for developing leadership skills and transitioning from solopreneur to business owner. This episode is packed with practical advice and personal insights to help you grow your business while maintaining a strong foundation, ensuring long-term success and a fulfilling work-life balance!   Connect with Stacy Tuschl Website: https://www.welloiledoperations.com/class-np Youtube: https://www.youtube.com/@StacyTuschlLLC Instagram: https://www.instagram.com/stacytuschl/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak   Visit shopify.com/youturn and only pay $1 for your first month's trial.  

Farmers in the Upper Midwest are utilizing actionable data to make informed decisions about the conservation practices implemented on their farms. Results from the first year of a five-year effort through the Farmers for Sustainable Food Climate-Smart Program showed that these sustainable farming practices are achieving positive environmental outcomes. Dairy Stream host, Joanna Guza, and guests, Drew Kessler and Michael Crinion, discuss the following topics:  Using actionable data to make informed conservation decisions How the conservation efforts are analyzed What conservations practices are the most popular Conservation efforts making economic sense Most impressive part of the program Challenges Resources Data becoming a currency What next in the space of data-driven sustainability efforts Special thanks to Farmers for Sustainable Food for sponsoring this episode. About the guests Drew Kessler — a seasoned Scientist and Principal at Houston Engineering, Inc. (HEI)—is a leading expert in water resources management and agricultural sustainability. With nearly two decades of experience, including a decade at HEI, Drew has dedicated his career to bridging the gap between environmental science and agricultural practices. His expertise in water quality, wildlife ecology, and TMDL processes has made him a valuable asset to farmers, food supply chains, and policymakers alike. Drew's ability to translate complex scientific information into actionable insights has fostered collaboration and positive outcomes for agricultural working lands.  Michael Crinion — a rural entrepreneur with extensive knowledge of dairy, beef, sheep, and poultry enterprises, as well as experience in implementing ISOs and HACCP protocols. Having grown up on a farm in Ireland, Crinion moved to Brookings, SD, in 2004 to extend his farming operations. He serves as the Managing Partner of Ash Grove Dairy, a 2,100-cow cross-ventilated dairy operation in Lake Benton, MN, and is the CEO of BioHydrogen LLC, which transforms waste streams into a sustainable and renewable hydrogen energy. In addition to his role as a Board Member with Edge Dairy Farmer Cooperative, Crinion is the 2024 Chair of U.S. Farmers & Ranchers in Action.  Resources Farmers for Sustainable Food Climate-Smart Program Farmers for Sustainable Food Resources Press release on year-one results Contact Farmers for Sustainable Food staff Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. 

One of the challenges facing all of concerned citizens is where and how to find accurate and reliable news.  This week Amanda is joined by Elizabeth Segran, Senior Staff Writer at Fast Company Magazine. They tackle some very important questions about news, media, and how we can determine what is fact, fiction, or something in-between:How can we tell the difference between editorial/opinion pieces and news reporting?Is it dangerous for people to get their “news” solely from social media?Is there a “Hippocratic oath” for journalists?What are the processes journalists and news organizations follow for verifying that information is factual?How have budget cuts (and a shift in the entire media industry in the digital era) impacted how fast news is reported? Has it changed what it is covered?How can we fact check the things we see online?Also, Amanda introduces REDUCE, REFUSE, RESIST, an economic protest (and new way of life) for all of us that begins in March."Inside the State Department's Weapons Pipeline to Israel," Brett Murphy, ProPublica.Join the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dyed Yarn and notions for the color-obsessed. Made with love and some swearing in fabulous Atlanta, Georgia by Head Yarn Wench Kathleen. Get ready for rainbows with a side of Giving A Damn! Republica Unicornia is all about making your own magic using small-batch, responsibly sourced, hand-dyed yarns and thoughtfully made notions. Slow fashion all the way down and discover the joy of creating your very own beautiful hand knit, crocheted, or woven pieces. Find us on Instagram @republica_unicornia_yarns and at www.republicaunicornia.com.Cute Little Ruin is an online shop dedicated to providing quality vintage and secondhand clothing, v...

The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on Feb. 26. A dairy farmer and scientist share the about the actionable data and results from the first year of a five-year effort through the Farmers for Sustainable Food Climate-Smart Program. The results showed that these sustainable farming practices are achieving positive environmental outcomes. Special thanks to Farmers for Sustainable Food for sponsoring this episode. About the guests Drew Kessler is a seasoned Scientist and Principal at Houston Engineering, Inc. (HEI)—is a leading expert in water resources management and agricultural sustainability. With nearly two decades of experience, Drew has dedicated his career to bridging the gap between environmental science and agricultural practices.  Michael Crinion is a Board Member for Edge Dairy Farmer Cooperative and rural entrepreneur with extensive knowledge of dairy, beef, sheep, and poultry enterprises.  He serves as the Managing Partner of Ash Grove Dairy, where they milk 2,100-cow in Minnesota, and he is the CEO of BioHydrogen LLC, which transforms waste streams into a sustainable and renewable hydrogen energy.    Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. 

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!EPISODE RESOURCES

Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being. So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It's easy to feel overwhelmed and stuck before you even begin. In this episode, I break it down into 3 simple action steps to help you: 1. Identify the best room to start in to see and feel a real, noticeable change 2. Understand why small swaps can have a big impact on your health 3. Take action without the stress of doing it all at once If you're ready to create a healthier, more sustainable home but need a clear plan, this is your sign to take action.

In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it's easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.Join us as we brainstorm new hobbies for Julie, reveal Alaina's surprising retirement plans, dive into Carly's love for slow dopamine activities, and discuss how prioritizing joy can transform our lives. Don't miss this fun, unplanned chat with the Beyar sisters!TOPICS COVERED➡Crotch Pain, Pregnancy Woes, and Honey as a Miracle Cure➡Dreams of Beekeeping, becoming a surfer mom, and more.➡Finding New Hobbies➡Creative Outlets for Moms➡Addiction to Phones➡Getting Into Toddler Activities and Creativity➡Entrepreneurial Spirit➡Pursuing Joy and Passion Projects➡The Rise of Micro-Bakeries➡Becoming a Surfer Mom➡Exploring Photography as a Hobby➡Finding Creative Outlets➡Dopamine Detox and Digital Minimalism➡The Importance of Passion ProjectsEPISODE RESOURCES➡ Max Lugavere's Dopamine Episode https://www.maxlugavere.com/podcast/282➡ Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4gEjuVlABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagramhttps://www.instagram.com/balancedbeyars/➡ Join our weekly newsletterhttps://www.balancedbeyars.com/subscribe-now➡ Websitehttps://www.balancedbeyars.com/

Carina's friend and fellow designer Vanessa Christenson talks about owning two businesses. As a moda designer and coach, Vanessa inspires others to create the life they want.Learn more about Vanessa at https://vanessachristenson.com/Episode 500 How to Time Manage Your Life Sustainably with Moda Fabric Designer Vanessa Christensen __________About Carina Gardner, Ph.D.:Carina is the CEO of the University of Arts & Design. The university offers certificates and Masters degrees in the creative fields. Carina is also the CEO of Design Suite, a surface pattern and crafting design program that teaches designers how to create a business as they learn to design. She has designed for Nordstroms, Riley Blake, Silhouette America, Michaels, Hobby Lobby, Deseret Book, and more.Find out more at https://www.carinagardner.comCheck out her most popular program Design Bootcamp here: http://www.carinagardnercourses.com/designbootcampTags: business, design, designers, makers, women, crafting, craftsIf you have ever wanted to learn to design printable, die cut files, planners and more, you should join us March 6-8! We are hosting a Design Business Conference in Lehi, Utah! We have limited spots left so join soon at www.designsuitecourses.com/march2025

2025 is a lot. Things are kinda overwhelming right now: there's a lot of news to digest and it's coming fast, it's hard to suss out reality from fiction, and we don't know what we can do to help. And so…it's hard to be okay right now.  But it sure is easy to be overwhelmed. Frightened. Angry. Trapped in a sense of powerlessness. Find this episode's transcript (and so much more) at clotheshorsepodcast.comThis week we are going to talk about how to be okay, whether you're facing fascism, climate change, plastic pollution, the fast fashion crisis, or all of these at once.Why we doomscroll, how it's impacting our brains, and what we can do to stop it,How to manage the flow of accurate information into our lives,How to talk to people online,How to take care of ourselves,And things we can actually do to help out locally and globally.Along the way, we'll talk about why waiting for collapse isn't helping anyone and why you should never forget the mouse in your pocket.Things mentioned in this episode:Don't Believe Him | The Ezra Klein ShowOr read the transcript here.5 Best Apps to Limit Social Media TimeThe BrickInput/Output (Caitlin Kunkel Substack)Good Climate News (Alaina Wood Substack)Robert Reich SubstackLetters From An American (Heather Cox Richardson Substack)Indivisible.orgJoin the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:  purveyors of truly sustainable hats. Hand blocked, sewn and embellished in Detroit, Michigan.Republica Unicornia Yarns: Hand-Dye...

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we're sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We're diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it. From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we've got the tools you need to take control of your hormonal health. Whether it's loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best. TOPICS COVERED 01:40 Understanding Estrogen Dominance 05:22 Tips to Reduce Excess Estrogen 06:13 The Importance of Fiber 09:48 Cruciferous Vegetables and Hormone Health 12:11 Exercise and Lymphatic Health 14:55 Reducing Environmental Toxins 16:52 Castor Oil Packs for Detox 18:45 Final Tips and Free Workshop EPISODE RESOURCES ➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good.

This is part three in a continuing series about slow fashion and inclusivity. In this episode you'll meet two people working to get more people into slow fashion and highlight size inclusive ethical brands:Itohan Asemota is the founder of HNI Collective, a Philadelphia-based fashion service agency with a focus on size inclusivity and sustainability. Find Itohan on Instagram: @itsitohanheyMarlee Rosen is a slow fashion personal style coach and the host of Style Me Slowly Podcast, where she features size inclusive, slow fashion brands and designers. Find Marlee on Instagram: @stylemeslowlyIn these two one-on-one conversations with Amanda, we will explore the following subjects:What challenges do small slow fashion brands face as they add more sizes?What advice does Itohan have for slow fashion brands who want to be more size inclusive?How do people who are new to slow fashion get started?How can we support the size inclusive slow fashion brands that are out there?Are pomegranates the sexiest fruit?Also, Amanda talks about "shock and awe" and how we can stay strong and energized. We'll dip our toe into the Target DEI situation and how it is a good reminder that the future is ethical small business.Join us for the fundraiser virtual workshop benefitting LA fire survivors!!!The topic is "How to talk to others about slow fashion."  February 5 at 7pm eastern♥ Tickets cost $10. In addition to access to the virtual workshop, you also get a discount code for 50% off the Clotheshorse merch shop (iron on transfers + stickers).♥ All ticket sales will be donated to GoFundMe's for LA fire survivors.♥ Workshop will be conducted via Zoom.♥ Buy your tickets via Venmo or Paypal: Venmo: @crystal_visions PAYPAL: @AmandaLeeMcCarty♥ Send money as “friends and family” so we don't lose a portion to fees.♥ INCLUDE YOUR EMAIL ADDRESS (so you can receive the calendar invite and other info)Join the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Foot...

“14 years ago, I set out to radically transform my life. To live in a way where my actions where in alignment with my beliefs, to overcome my hypocrisy, and instead actually be who I really wanted to be.” Robin Greenfield is on a life journey to transform himself. Robin is a truth seeker, activist, and social reformer. In this episode, Robin chats with Luis about his lifestyle changes, living sustainably, how he is walking over 1600 miles from Canada to Los Angeles, how is gearing up for a state of non-ownership by giving away all of his possessions, making his own clothes, how he wants to inspire people to think differently, how he is meeting people where they are, how he is living as a public experiment, why he is ending his walk in Griffith Park, how he is dedicating his life to service, how he will be available to meet people, extended meditation, what his future plans are, and his life advice. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandal “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Robin Greenfield Contact Info: Facebook: https://www.facebook.com/robingreenfieldpage IG https://www.instagram.com/robin.greenfield/ Web https://www.robingreenfield.org/ Youtube https://www.youtube.com/@Robin.Greenfield Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com

This episode originally aired on November 17, 2024.As we enter a second Trump administration, there's growing concern over the future of climate policies. With environmental protection on the chopping block, it's never been more critical for individuals to take action where they can—through their spending, saving, and investing choices. Today's conversation with financial author Kara Perez couldn't come at a better time. Kara is the founder of Bravely Go and the author of her debut book, Green Money, where she offers a roadmap for how we can use our money to create meaningful change, even in the face of policy setbacks.Join the So Money Members Club.Download Farnoosh's free investing blueprint.Hang out with Farnoosh on Instagram.

Despair. Apathy. Not believing that things can change and be better. Just fully discounting any possibility of progress.  Have you struggled with these feelings? It's called doomerism and you're not wrong for feeling that way.  In this week's episode, Amanda talks all about doomerism (and how to fight it off):Amanda shares what she learned on her desert road trip in search of optimism, with stops at National Parks and more than one geodesic domes.She will share her advice (gained through experience and lots of reading about this topic) for saving yourself from doomerism, while also building up your strength and energy to keep fighting the good fight.And she'll talk about why she is staying on social media.LINKS LINKS LINKSMontezuma Castle National MonumentArcosantiBiosphere 2Photos from Amanda's visit to Biosphere 2Spaceship Earth (documentary about Biosphere 2)Hotel McCoySaguaro National ParkAd Fontes Media Bias ChartJoin the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:Spokes & Stitches is a size-inclusive patternmaking and sewing studio based in Philadelphia, Pennsylvania. Patternmaker Ruby Gertz teaches workshops for hobbyists and aspiring designers, so that anyone can learn the foundational skills of designing and making their own clothes!  Ruby also provides professional services such as pattern digitization, size charts, patternmaking, and grading services for indie slow fashion brands that want to prioritize inclusive sizing. You can find Ruby on Instagram as @spokesandstitches, and get in touch with her for professional services at www.spokesandstitches.com.The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet for generations to come.  Maximum Style; Minimal Carbon Footprint.Salt Hats:

In this episode, Emily interviews Dr. Kate Henry, a productivity coach for academics. Kate was a workaholic who equated her work with her worth until her declining health forced her to stop overworking. Now, she coaches grad students and academics in how they can achieve career success in a sustainable manner. Together, Kate and Emily explore several overlapping concepts and strategies between productivity and financial management. We also learn from Kate what it takes to start a service-based business in terms of finances, scheduling, and mindsets.

This is part two in a continuing series about slow fashion and inclusivity. In this episode you'll meet two people working to make slow fashion more accessible for more people:Nico Herzetty is the founder and CEO of Phoria, " a platform to help people find what fits their bodies, their style, and their priorities—and how we can support each other in that journey." Find Phoria on Instagram: @phoriafitsDonnelle Jageman is the founder of The Plus Swap and a cofounder of Philly FatCon.  Find Philly FatCon on Instagram:  @phillyfatconIn these two one-on-one conversations with Amanda, we will explore the following subjects:What does "size inclusive" mean when we are talking about brands?What is the positive social impact of normalizing body diversity in fashion and media?Are there really ethically made clothes in larger sizes somewhere out there in the world?How can we build a more inclusive, stronger community via events?What does a more sustainable, inclusive fashion industry look like?And are deer really just forest ponies?Also, Amanda talks about the fashion industry's approach to just about everything (including inclusivity) feels so tired and antiquated. And why she is optimistic about the future of slow fashion in 2025.This episode gets started with an audio essay from Sarah of Summa Salts. She will explain how her business is focused on making access to good food easier for more people. Find Summa Salts on Instagram: @summasaltsRead this: "The Vogue Business Spring/Summer 2025 size inclusivity report," Lucy Maguire and Maliha ShoaibCheck this out: selltradeplusJoin the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's closet fo...

In the ever-evolving world of entrepreneurship, few journeys are as captivating as that of Lárus Ásgeirsson. Born in a small Icelandic fishing community, Lárus has transitioned from a mechanical engineer specializing in geothermal energy to a global business leader. His latest venture, Laxey, has attracted funding from top-tier investors like Blue Future Holding, Farvatn, Kjartan Olafsson, and Kontrari.

Amanda is joined by Sushmita, the person behind Ethical Fat Fashion, the "coolest fat positive fashion newsletter amplifying ethical size diverse brands.”   In this episode--recorded in a karaoke room in Tokyo--Amanda and Sushmita discuss the following:“Sustainable fashion” has an inclusivity problem. Meaning: it still focuses on thin, white, young, wealthier cis-gendered women. Why is that still the case, years into the sustainability movement in fashion?How can we change that? I always feel like I am part of a growing diverse community of primarily working class people, yet I still see many brands and organizations continuing to focus on the same thin/white/young/rich people. Why is it important for slow fashion to be a movement/community for everyone?Conversations about cost are particularly difficult because we know that the prices of ultra fast fashion are only possible because the clothes are low quality and someone suffered to make them.  Fast fashion has warped our sense of value and how much clothing should cost. How do we untangle that? And how is skipping fast fashion an issue of class solidarity?The societal expectation around how much clothing we should have has changed drastically over the years, especially during the fast fashion era. And so we think we need a lot of clothes that are inexpensive, rather than a lot less clothing at a higher price. Sushimita will share her thoughts on that and how we change our perception of value and the quantity of clothing we own.Also: Why we should shop from small brands, debunking the myth that there are no sustainable brands that make larger sizes, and so much more!This episode gets started with a small business audio episode from Lisa of Top Stitch Mending. And Amanda wraps up the episode discussing how the recent election here in the United States has her thinking about the power of community and communication.Give everyone a follow:Sushmita: @ethicalfatfashion on every platformEthical Fat Fashion on Substack@topstitchmendingJoin the conversation on the Clotheshorse Slack! Sign up here!Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseFind this episode's transcript (and so much more) at clotheshorsepodcast.comClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders, a social impact brand that specializes in up-cycled clothing, using only reclaimed, vintage or thrifted materials: from tea towels, linens, blankets and quilts.  Sustainably crafted in Los Angeles, each piece is designed to last in one's clos...

This week Spencer gets jumped, Tim reads a magazine cover and Matt starts from the third row. We talk more Kvale, Delta brakes and finding the perfect Peloton outfit for Rob. Plus, episode 297 of Nordic Corner.  This podcast is supported by Duer. Go to shopduer.com/slowride and save yourself 20% on DUER's great stretch performance denim and lifestyle apparel. Sustainably made from plant-based fabrics for natural breathability, softness and moisture absorption. It's time to level up your wardrobe with DUER… This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com Give Nate a shout at chenenko@gmail.com and tell him what kind of wax you use.