Sisterhood of Limitless Living

We had the opportunity to speak with Jasmine Leonard, aka Health Equity Jazz to discuss self-advocacy for self care, wellness, and well-being as public health professionals of color. Jasmine shared her recent experience of making time for the spa and her reflections on how it is less frequent to see BIPOC in these spaces of well-being, and how we can advocate for more spaces of self-care for BIPOC both outside and inside of the workplace.Learn more about Health Equity Jazz on Instagram @healthequityjazz, on her website healthequityjazz.com, and join her newsletter on self care reflections and the public health doctoral journey.This episode is brought to you by the Public Health Podcast and Media Network, the podcast and career network for public health professionals and community members: publichealthpodcasters.com

In the Sisterhood of Limitless Living podcast, we address the importance of integrative and interconnected health from a public health perspective. Today's episode is about the importance of rest for our public health workforce.Many of us are overworked, overexhausted, and feel guilty about taking time off, not answering emails on weekends, and have been raised to expect to constantly give without prioritizing our own self care.Marissa McKool MPH, is a rest coach for public health professionals and podcaster of Redefining Rest podcast, shares several important insights about how we can begin unlearning the need to forget ourselves as we serve others in public health.Learn more about Marissa at mckoolcoaching.com and on Instagram @publichealthcoach

In this episode, we discuss the recent Surgeon General's report on Workplace Well Being and Mental Health. We review the 5 pillars of the framework centered on health equity and inclusion. Most importantly, we address this report in the context of public health organizations and the needs within the very organizations designed to serve community health and well-being. In this podcast episode, we challenge public health departments and leadership to consider fully implementing and cultivating true well-being and mental health for our public health workforce.Reference:Surgeon General's Framework for Workplace Mental Health and Well-BeingLearn more about the Public Health Podcast and Media Network: publichealthpodcasters.com

We discuss the duality of how one's thoughts and actions impact our environment but likewise address how the traditional SDOH and environment impacts health and the expression of our health outcomes and genetic markers. What role do public health professionals play in envisioning, desigining, and acting upon cultures of health and well-being from within themselves and their organizations. How can a toxic public health workforce provide true health, wellness, and quality of life for the communities it serves?What is Epigenetics: CDC Definition and SummaryWe provide information about Dr. Masaru Emoto's work on thoughts and water crystallization. Believed by some as a pseudoscientist, we wonder how many are aware of the traditional cultural principles of Shintoism, and even the people we know who talk to plants and trees.Change in Water Isotope Composition as a Tool for Influencing Human Psychoemotional StateWater Is a Viable Data Storage Medium: A Security and Privacy ViewpointWe also discuss the recent US Surgeon General's 6 pillars of Mental Health and Workplace Well-Being and present the question - How many of these pillars are met in your actual public health organization?The US Surgeon General's Report on Mental Health and Workplace Well-BeingACES Aware: The Science of Adverse Childhood Experiences and Toxic StressJoin us for our Integrative Wellness Workshop for Public Health and Healthcare Professionals on 2/18/23.Learn More about the Sisterhood of Limitless Living: sl3podcast.com

This episode was recorded in November during our SL3 Season 4 launch celebration as we joined the Public Health Podcast Network.Emmitt Henderson III speaks to us about his advocacy for men with lupus, as founder of Male Lupus Warriors. Emmitt also shares his story, and the challenges he faced in terms of health challenges and the mental strength he has used to transcend all challenges. We share this episode for public health professionals to hear about the fundamental importance of self care, wellness, and mental strength to persevere.Learn more about the Sisterhood of Limitless Living: sl3podcast.comThe Sisterhood of Limitless Living is now an official podcast of the Public Health Podcast and Media Network. Learn more about the community: publichealthpodcasters.comIf you enjoyed our episode, please consider supporting us with a coffee or snack to fuel our work:https://publichealthmedianetwork.ck.page/products/podcast-snacks

In this episode, we discuss a new era for public health and the goals of the Sisterhood of Limitless Living for proactive wellness and life design. This episode is a recording from our recent Season 4 launch celebration that took place in November 2022, where we discuss the need for a new public health that is strategic, holistic, integrative, and works beyond public health departments.Learn more about us at sl3podcast.comWe are an official podcast of the Public Health Podcast and Media Network: publichealthpodcasters.comIf you enjoyed our episode, please consider supporting us with a coffee or snack to fuel our work:https://publichealthmedianetwork.ck.page/products/podcast-snacksPodchaser TokenHNsj5f54s2CddR3ls5uZ

Welcome to Season 4 of the Sisterhood of Limitless Living as we begin our new journey with the Public Health Podcast Network as one of the official podcasts, hosted by the founder, Dr. April Moreno.What is integrative health, what is integrative health, and why does this matter as part of a public health discussion? Listen in as we discuss the importance of a new era for public health professionals seeking introspection, renewal, and healing for strength and a new way of living well for ourselves and others.Learn more about us at sl3podcast.comIf you enjoyed our episode, please consider supporting us with a coffee or snack to fuel our work:https://publichealthmedianetwork.ck.page/products/podcast-snacks

Most people will spend most of their time each day focused on our jobs and our work. Why not use this time creatively to do work that you enjoy while connect ingwith your ideal life goals? In this final episode for Season 3, we discuss the topic of limitless work options and some of the various options so that you can create your ideal work setting.Join us on November 13 for our hybrid celebration to celebrate Season 4 up ahead! https://www.eventbrite.com/e/phpn-welcome-celebration-of-the-sisterhood-of-limitless-living-podcast-tickets-440101855497Learn more about the Sisterhood of Limitless Living; sl3podcast.com

There are times when we feel stuck, bored, and uninspired by our daily routine. This episode was created to help you shake up your activities, thoughts, and daily patterns. Through the mindfulness exercises shared in this episode, Dr. April Moreno shares practices on how to get out of the routine, achieve your new goals, and live with purpose and new adventures of your design. Visit our website to learn more about the Sisterhood of Limitless Living: sl3podcast.com

Today we go into the true core and heart of the podcast, the Sisterhood of Limitless Living. Dr. April Moreno discusses the background of this podcast and how it started in 2019 during a time of autoimmune chaos and learning how to be at peace with the daily unexpected health conditions, concept of disability, and learning about autoimmunity. We then go into discussing: What does it mean to be limitless? Is this just a fun thing to say, or is there an actual reality in this concept? We share the true essence and concepts of limitlessness from a mathematical, physical, and metaphysical perspective. We discuss - what is the psychology of limitlessness and what does it mean for quality of life. Finally, we discuss how this can be applied to your life and in achieving your ideal life.

How can living with a perspective of wonder change your life? And how does the concept of flow bring your goals to fruition? In this episode we discuss the concepts and practices of wonder and flow to help answer this fundamental questions in life. We discuss Jeffrey Davis' book, Tracking Wonder, Mihaly Csikszentmihalyi 's concept of flow, and Hal Elrod's book about The Miracle Morning to contribute to our understanding of how to thrive, live, and enjoy our life decisions. Learn more about the Sisterhood of Limitless Living: sl3podcast.com

Have you ever felt overwhelmed by a project or goal that you desire to accomplish? Do you know that it can actually be possible to get more done by actually doing less? In this episode, we share some of the key principles of essentialism from Greg McKeown's book, Essentialism: The Disciplined Pursuit of Less. We hope this episode is helpful along your journey in life success. Learn More about the Sisterhood of Limitless Living: www.sl3podcast.com

Welcome to Season 3 of the Sisterhood of Limitless Living! In this episode we take you to the forest of the pacific northwest where we spend time meditating in nature. In this episode, learn more about the experience of forest bathing, what it is, some of our favorite books and health research, and how to enjoy the benefits of this practice - even with other forms of nature immersion. Learn more about the Sisterhood of LImitless Living and consider supporting us on Patreon: https://www.patreon.com/sisterhoodlimitlessliving (https://www.patreon.com/sisterhoodlimitlessliving) https://www.sl3podcast.com (https://www.sl3podcast.com)

Happy Spring! As the sunlight stays out longer and the new flowers bloom, the theme is renewal. In this episode, Dr. April discusses the various definitions of renewal and how they relate to our current environment, and shares a meditative exercise to guide you into contemplative renewal of the mind, spirit, environment, and actions. Learn more about the Sisterhood of Limitless Living: sl3podcast.com

We are very aware that holidays bring out different feelings and sometimes challenges for people. In this episode, we discuss a foundation of true love being self-love, the importance of love from within. Dr. April also shares a guided meditation about love beginning from the self, and how to embody the message of Valentine's day by sharing love outward from within. Learn more about the Sisterhood of Limitless Living on Twitter @sl3limitless and on our website

Happy New Year 2022. Are you exhausted like we are? In this episode we discuss the exhaustion felt during the pandemic by highly sensitive and empathic individuals, the change of focus from vision boarding and accomplishing chasing things, to resilience and consistency. We discuss three tips to guide your year with inner strength, energy, and focus for proactive and resilient life design. --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

How do you maintain your peace during the holiday season? We discuss mental and physical Health as well as spiritual and environmental factors to maintaining your ideal feelings and enjoying the holidays. --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

Are you in a space where you are not seeing the fruit of all you've worked, prayed, dreamed and desired? Are you in a place where it actually feels like the opposite is happening? In this episode we discuss what is likely taking place and that patience and acceptance of the present moment is the key in this quiet time. Things are moving in the background in your favor. --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

What is success to you? What is your ideal life goal? What do you desire in this very moment? You get to decide. In fact, the law of attraction requires that you are in charge of making these key decisions - proactively or passively. In this episode, Dr. April discusses the power of our thoughts as the first steps in the law of attraction and manifesting your desired life. We discuss the process of desire and manifestation from the metaphysical to the extremely practical, with the concepts of Creative Visualization (Shakti Gawain), The Law of Deliberate Intent (Esther Hicks and Abraham), and entrepreneurial processes in goal setting and daily practical activities. Learn more about the Sisterhood of Limitless Living, the community of women designing their ideal lives. https://sisterhoodoflimitlessliving.com --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

In many icebreaker conversations we often hear questions like, "What's Your (Astrological) Sign?"  In this episode, we discuss another important question -- What is your frequency? Dr. April discusses the concept of the frequency and wavelength of thoughts and feelings as physical phenomena not quite able yet to be registered by technology. We also talk about the different levels of attractive and repelling natures on the scale of emotional frequency - as presented by Esther Hicks and Abraham as well as by Gabby Bernstein, in what she calls the Emotional Guidance Scale. Are you interested in learning more about cultivating the power of your mind with a multicultural perspective? Join the Sisterhood of Limitless Living. www.sisterhoodoflimitlessliving.com --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

Is it possible to achieve success through less effort? There is evidence that this is very possible. In this episode, we discuss the book, Effortless by Greg McKeown and the principles of getting more done and achieving success with an effortless mindset. This episode follows along with episode 2.1 where we introduced this concept in conjunction with the topic of Carol Dweck on Mindset and developing a growth mindset. Learn more about the podcast and community at sisterhoodoflimitlessliving.com ----- Are you seeking strategic planning guidance now that the pandemic has drastically changed the way we think and work? Learn more about Dr. April Moreno and the strategic planning services offered.  aprilmorenoconsulting.com --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

In this episode, we discuss the concept of mindset and its popularity, but what does mindset actually mean? And how do you design and act on a mindset? This episode is about setting your mind, referring to the Bible verse on the topic, in addition to Carol Dweck's Mindset concepts of fixed and growth mindsets. Finally, we discuss the book Effortless by Greg McKeown, which has drastically transformed Dr. April's summer. Reference Links: Set Your Mind on Things Above https://www.biblegateway.com/passage/?search=Colossians%203%3A2&version=NIV What is a Mindset? https://www.verywellmind.com/what-is-a-mindset-2795025 Carol Dweck: Mindset https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322G Greg McKeown: Effortless https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115 --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

Welcome to Season 2 of the Sisterhood of Limitless Living.  In this preview episode, I discuss the new season and the shift into working with multicultural women who decide to thrive every day. Learn more about the Sisterhood at https://www.sisterhoooflimitlessliving.com (sisterhoodoflimitlessliving.com) Join us on Instagram: www.instagram.com/sisterhoodoflimitlessliving Twitter: www.twitter.com/sl3limitless --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

--- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message