Podcasts about mindful practices

The mindful body with Ellen LangerCan mindfulness be contagious?Ellen Langer's research certainly seems to suggest that's the case. As Professor of Psychology at Harvard University and the author of 'The Mindful Body', Ellen has racked up decades of experience and numerous awards during her investigations into the impact of mindful living.In this interview, Ellen discusses the transformative power of mindfulness in our daily lives, exploring how most of us operate mindlessly and therefore miss out on the incredible benefits that mindful practices can bring to our physical and mental health. Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Sometimes the hardest part of getting out of a rut is that we've fallen out of our routines and have stopped doing the very things that make us feel better." "Small, intentional movement can help shift your energy and bring you back into your body." "Mindfulness doesn't have to mean meditation or yoga, it's about being present in the moment in whatever way works for you." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Sometimes the hardest part of getting out of a rut is that we've fallen out of our routines and have stopped doing the very things that make us feel better." "Small, intentional movement can help shift your energy and bring you back into your body." "Mindfulness doesn't have to mean meditation or yoga, it's about being present in the moment in whatever way works for you." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of Tendrils of Grief, we welcome Tanya Marcon Moore—an author, advocate, and survivor whose life has been shaped by profound grief, trauma, and unyielding resilience. Tanya's story begins with the tragic loss of her mother at just 13 years old, a turning point that left her vulnerable to abuse and confusion. Her journey from silence to strength reveals the devastating impact of childhood grief and the courage it takes to confront generational trauma. Tanya shares the harrowing experiences of familial betrayal, the complexities of blended family dynamics, and the quiet suffering that often goes unheard. Her path led her to Canada, where she found love and started a family, only to face another monumental challenge—her husband's long battle with melanoma and the anticipatory grief that came with it. Throughout her darkest moments, Tanya turned to faith, meditation, and journaling as lifelines. Now, as the author of The Day I Learned to Pump Gas, she uses her voice to advocate for survivors of childhood trauma and grief, challenging societal myths and offering hope for healing. Join us for an intimate and powerful conversation about pain, perseverance, and the transformative power of truth and advocacy. Episode Highlights Childhood grief support Trauma healing journey Blended family abuse awareness Anticipatory grief Healing after childhood trauma Memoirs of survival and strength Faith-based trauma recovery Women overcoming abuse Grief and trauma advocacy Journal therapy for emotional healing The Silent Impact of Childhood Grief Blended Families and the Hidden Risks of Abuse Breaking Generational Cycles of Trauma Healing After Anticipatory Grief Faith as a Lifeline Through Trauma Advocating for Survivors of Familial Betrayal The Therapeutic Power of Journaling From Survivor to Storyteller: A Memoir of Resilience The Role of Mindful Practices in Trauma Recovery Childhood Grief and the Long Road to Healing Connect with Tanya Blog at: https://bepowerfulmedia.com/ Substack : Lemonade https://open.substack.com/pub/tanyamarconmoore?utm_source=share&utm_medium=android&r=366t96 My Book https://mybook.to/dayilearnedtopumpgas Instagram instagram.com/tmmoore17 Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!  

Visit Project Mindfully Outdoors for more. In this episode of Project Mindfully Outdoors, host Mike Martin delves into the transformative power of practice in the great outdoors. Mike emphasizes that mastering any skill, whether it's hiking, camping, or simply appreciating nature, requires consistent and mindful practice. He shares personal anecdotes that highlight how repeated engagement with the environment fosters not only expertise but also a deeper connection with the natural world. Listeners will learn practical tips for creating a regular practice schedule that aligns with outdoor activities they enjoy. Mike discusses the importance of setting achievable goals and the sense of fulfillment that comes from incremental progress. He also explores the concept of being present during these practices, encouraging listeners to embrace the meditative aspects of spending time outside. By the end of the episode, Mike inspires listeners to adopt a mindset of continuous learning and engagement with the outdoors, reinforcing that the journey itself is as valuable as the destination. Tune in for an insightful conversation that motivates everyone to be more intentional about their outdoor experiences and to practice—then practice some more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more. In this episode of Project Mindfully Outdoors, host Mike Martin delves into the transformative power of practice in the great outdoors. Mike emphasizes that mastering any skill, whether it's hiking, camping, or simply appreciating nature, requires consistent and mindful practice. He shares personal anecdotes that highlight how repeated engagement with the environment fosters not only expertise but also a deeper connection with the natural world. Listeners will learn practical tips for creating a regular practice schedule that aligns with outdoor activities they enjoy. Mike discusses the importance of setting achievable goals and the sense of fulfillment that comes from incremental progress. He also explores the concept of being present during these practices, encouraging listeners to embrace the meditative aspects of spending time outside. By the end of the episode, Mike inspires listeners to adopt a mindset of continuous learning and engagement with the outdoors, reinforcing that the journey itself is as valuable as the destination. Tune in for an insightful conversation that motivates everyone to be more intentional about their outdoor experiences and to practice—then practice some more. Learn more about your ad choices. Visit megaphone.fm/adchoices

   Emotions don't have to run the show. Learn to label them, master them, and lead with clarity. In this episode of Mindful Leadership: Transforming Lives, we dive into the transformative power of recognizing and naming emotions. Emotional clarity isn't just about feeling better—it's about leading more effectively, making better decisions, and building stronger relationships.   Using the actionable F.O.C.U.S. Framework, we guide listeners through practical steps to identify, process, and label their emotions, reducing emotional overwhelm and increasing self-awareness. From understanding the science behind emotional regulation to learning how to reframe and simplify complex feelings, this episode equips leaders with the tools they need to stop reacting impulsively and start responding with purpose.   With relatable examples, actionable advice, and plenty of humor, Label It or Lose It challenges listeners to take control of their emotional landscape—because you can't lead others until you learn to lead yourself.   Let's Begin!

In this episode, violinist Nancy Zhou shares her deep, thoughtful approach to music-making. She explores: How interpretation goes beyond technique to storytelling The importance of score study and stepping into the composer's mind How body awareness and movement shape musical expression What musicians can learn from dancers and storytellers The philosophy behind her upcoming album, Stories (Re)Traced Nancy's insights will challenge the way you think about practice, performance, and artistic growth.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT NANCY ZHOU Website:  https://www.nancyzhouviolin.com    YouTube channel:  https://www.youtube.com/channel/UCvaRXhb0sinvhGN4GzuTetg Instagram: https://www.instagram.com/nancyzhouviolin   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. 

Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful practices, helping them speak their truth, own their power, and find clarity within. If your mind feels constantly busy and you think you have no time for this work, Oliver and Rebecca offer simple, practical ways to start. Tune in for an inspiring conversation on self-discovery and personal growth. Discover more about Oliver and Rebecca at www.solenergies.co.uk and follow them on Instagram @sol_energies

Hi dear one, We've all been there—scrolling through social media, comparing our lives to someone else's highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of the mind,” as Jay Shetty calls them, create so much unnecessary suffering.   But here's the good news: We can choose differently.   My dear friend Jeanie Iberlin shared her 3 C's for joy: compassion, connection, and calmness.             •           Instead of comparing, practice compassion—be gentle with yourself.             •           Instead of complaining, find connection—ask yourself: How can I connect with this moment or someone around me?             •           And instead of criticizing, invite calmness—pause, breathe, and notice the beauty around you.   This week, I invite you to notice when comparison, complaining, or criticism arise, and choose compassion, connection, or calmness instead.   Let me know how it feels. And if you'd like more guidance, tune in to the latest episode of Mindful Pause Podcast. Let's create more joy together.   With love, Audrey   P.S. Want to go deeper? Check out my upcoming Bali retreat and other events at www.audreysuttonmills.com.

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.But what if you could learn to consciously release the day's tensions and reconnect with yourself before sleep? In this third episode of our meditation series, we explore a gentle yet powerful evening practice designed to help you let go of the day's stress and prepare for restful sleep.Discover how to mindfully guide your thoughts, choosing where to place your attention rather than being carried away by mental chatter. Discover a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.This evening meditation weaves together practical stress management tools with a sense of empowerment over your thoughts, helping you create a peaceful bedtime routine that sets you up for deep, restorative sleep. The practice builds on our previous episodes about morning gratitude and midday resets, completing your toolkit for maintaining mindfulness throughout your entire day.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take these few minutes for yourself to experience this calming meditation—press play and feel yourself gently releasing the day, one breath at a time.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today's nature field recordings, sound design, and editing. Follow Nick's audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life's inevitable ups and downs. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Take a good look at how you're talking to yourself and make a conscious effort to stop and correct yourself when you feel you're going down a negative self-talk track." "I've found being mindful of what I'm taking in during times I'm feeling in a funk can make such an impact on how long I feel stuck." "Taking time to think about and focus on the good things instead of wallowing permanently on the bad can really help pull you out of a bad spot." Episode references: Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life's inevitable ups and downs. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/ Quotes to ponder: "Take a good look at how you're talking to yourself and make a conscious effort to stop and correct yourself when you feel you're going down a negative self-talk track." "I've found being mindful of what I'm taking in during times I'm feeling in a funk can make such an impact on how long I feel stuck." "Taking time to think about and focus on the good things instead of wallowing permanently on the bad can really help pull you out of a bad spot." Episode references: Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being. Rather than just making New Year's resolutions that may fizzle out, we explore how to set goals with intention, turn them into sustainable habits, and track your progress with self-compassion. You'll leave this episode with clear, actionable steps to begin the year with purpose and mindfulness.1. Setting Meaningful Intentions for the New YearSetting intentions rather than just goals is a powerful way to approach a new beginning. We'll walk through 3 (ish) steps to help you create goals that align with your true values, not just external expectations or fleeting desires.2. Mindfulness Exercises to Incorporate into Your Daily RoutineMindfulness practices can help you stay grounded, focused, and in tune with your goals as you navigate the year ahead. Here are 3–5 mindfulness exercises you can integrate into your daily routine to support your intentions.Mindful BreathingStillnessStaying PresentJournaling3. Tips for Tracking Progress Without JudgmentTracking progress is essential to staying motivated, but it can often lead to self-criticism or frustration. These tips will help you track your goals with a non-judgmental, compassionate mindset.Join the Conversation:How are you setting your intentions for the new year? What mindfulness practices are you integrating into your daily routine? Share your thoughts with us on social media using the hashtag #MindfulNewBeginningsFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

We all want to live longer, healthier lives—but what if the key to longevity isn't just about doing more, but understanding how your body adapts to stress? From navigating everyday challenges to the science of hormesis, the small, intentional stressors we introduce can either build resilience or break us down.In this episode of Biohacking Beauty, I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I've admired for years, to unpack the real story behind resilience and how it ties into beauty, health, and longevity. We dive into how your body's response to stress—whether it's from your environment, your relationships, or even your skincare routine—can impact everything from mitochondrial health to cellular repair.We also get real about why your sense of purpose isn't just motivational fluff—it's a biological powerhouse that can extend your life. Plus, we discuss how building community and avoiding isolation might just be the ultimate biohack.Dr. Nasha Winters has over 30 years of experience in metabolic health and mitochondrial optimization. Her work isn't just about preventing disease—it's about living with purpose, vitality, and strength.This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let's dive in!We Also Discuss:(00:01) Biohacking and Integrative Medicine Discussion(12:49) Harnessing Hormesis for Health and Wellness(26:54) Mindful Practices and Stress Response(37:37) Navigating Health and Wellness Journey(51:05) Embracing Evolution and Purpose in Wellness(01:08:00) Gratitude and Excitement for ReunionLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareDr. Nasha WintersWebsite: https://www.drnasha.com/ Instagram: https://www.instagram.com/drnashawinters/

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?   Recently, I've been leaning into this wisdom, asking myself: How do I want to feel this year? It's such a simple shift, but it's helped me let go of the hustle and connect with what truly matters.   So, let me ask you: How do YOU want to feel this year?   Take a deep breath, pause, and let your heart answer.   LISTEN IN on the latest episode of Mindful Pause Podcast where we'll explore the power of setting heart-centered intentions.   Together, we'll clear the clutter, align with our truth, and start the year grounded in what feels right for YOU.   With love, Audrey   P.S. Don't forget—my Bali retreat is almost full! Head to https://audreysuttonmills.com/bali-retreat  to save your spot and find more ways to pause and reconnect this year.

What if the key to mastering yourself and transforming your life lies in the overlooked aspects of yoga?In this first conversation of 2025, Bob Cirino, Executive Director of the Yoga Studies Institute, delves into the essential elements of yoga often missing from Western practices. This conversation highlights how these elements can address the common struggles many face in their personal development journey and lead to a deeper, more fulfilling practice.Learn how integrating Tibetan yoga lineages into your practice can bring about self-mastery and profound personal transformation.Discover the connection between physical yoga postures and deeper mental and emotional well-being.Understand how adopting a compassionate approach to your practice can enhance your overall experience and extend benefits to those around you.Transform your yoga practice and personal growth by listening to this insightful conversation with Bob Cirino. Play the episode now and embark on a journey toward self-mastery and compassion.˚

Chelsea explains how mindfulness can help kids manage big feelings and build emotional resilience. She shares practical exercises like mindful breathing, grounding techniques, and positive affirmations to support your child's well-being.Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthood

Are you ready to redefine fitness and well-being as you age? In this episode, Shakeese and I dive into staying strong and mobile into our 40s and beyond. From David Goggins-inspired stories to insights on adapting workouts for aging athletes, we discuss the evolving importance of mobility, nutrition, and tailored routines. Mental resilience is equally vital, and we share strategies to overcome self-doubt and build confidence. Listen in as we explore discipline, mindful practices, and the wisdom of learning from others, leaving you with actionable steps for lifelong physical and mental growth.--------- EPISODE CHAPTERS ---------(0:00:01) - Aging Athletes and Fitness Practices(0:12:57) - Mastering the Mind(0:17:50) - Mastering Personal Habits and Ego(0:27:19) - Absorbing Lessons and Focusing IntentlySend us a text

In this episode, I share how gratitude can transform the way you approach music. We'll explore: Why gratitude isn't just a feel-good concept—it's a powerful mindset for growth. How gratitude shifts focus from frustration to possibility. Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence. Plus, I'll walk you through a quick 3-minute gratitude exercise that will supercharge your practice and performance. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffre

Are you stuck in the “hustle mode” of running a side business while working full-time? Or wondering how to approach marketing without the overwhelm? This week, I sit down with Jill Lanier, a certified mindfulness instructor, to chat about her journey from the corporate grind to building a business rooted in intentionality and calm.  We explore how intentional practices can help you stay grounded, market mindfully, and build a business that aligns with your vision. If you're looking for ways to thrive as an entrepreneur without sacrificing your well-being, this episode is a must-listen. In this episode of the podcast, we talk about: The challenges of transitioning to entrepreneurship Using mindfulness to manage stress and maintain focus in business Aligning marketing efforts with personal values for authentic connections Creating a sustainable approach to social media and marketing strategies Self-perception vs. audience perception Building connections through consistent & mindful social media engagement …And More!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    About the Guest: Jill Lanier is a certified mindfulness and meditation instructor (MNDFL, New York, NY).  She is Founder of Mindful Renaissance and creator of the Mindful Renaissance Framework, a system for helping others discover effective strategies for overcoming the stress associated with the complexities and hectic pace of modern life. Author of the weekly Mindful Renaissance newsletter, she writes regularly about these topics as well as her own experiences as a woman of color, incorporating mindful meditative practices into her everyday routine. Jill is also author of Permie Peeks, a photo blog, which focuses on the cultivation of mindful awareness and appreciation of Nature's tenacity in the face of the seemingly harsh urban environment. Jill has led opening meditations for creative arts events such as the Make W.A.V.E.S (Writing, Activism, Values, Environment Empowering & Sharing) summer series, hosted by Golda Solomon and several of John Maney's Finding Your Voice creative writing workshops. Last fall she was featured as a guest on the "Be Your Own Kind" podcast, hosted by Renita Quirls and the "Heartfelt Awakenings" podcast, hosted by Deni Van. Jill holds a BA in Psychology along with graduate degrees in Library Science and Management Information Systems. Website: https://mindfulrenaissance.com/ Instagram: https://www.instagram.com/mindfullyjill/ LinkedIn: https://www.linkedin.com/in/jill-lanier-13b5244/ Facebook: https://www.facebook.com/MindfulRenaissance/   Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/333

Join us for an in-depth exploration of Mars, the planet of action, energy, passion, and drive, which embarks on a transformative retrograde journey spanning from December 6, 2024, to February 24, 2025. However, the impact of this cosmic event extends far beyond these dates, beginning with its shadow phase on October 5, 2024, and culminating as Mars exits its shadow on May 2, 2025. This extended timeline offers a rare opportunity to align with the energies of authenticity, self-discovery, and emotional healing. This rare celestial event invites us to slow down, reflect, and realign with our most authentic selves. From the bold energy of Leo to the nurturing waters of Cancer, Mars Retrograde offers profound opportunities for self-discovery, emotional healing, and empowerment. Key Themes Covered: Understanding Mars Retrograde: Mars, the planet of action, drive, and passion, shifts its focus inward during retrograde. The retrograde cycle (December 6, 2024 – February 24, 2025) is part of a larger journey that begins with the shadow phase on October 5, 2024, and concludes on May 2, 2025. Astrological Significance: Leo Energy: The retrograde begins with a focus on authenticity, creativity, and self-expression. Cancer Energy: The retrograde concludes with themes of emotional security, family dynamics, and inner healing. Transformation Through Reflection: A cosmic invitation to release outdated patterns, recalibrate energy, and align with your highest truth. The interplay between Leo's bold fire and Cancer's nurturing waters supports a balanced approach to courage and vulnerability. Mindful Practices for Alignment: Energy Clearing: Focus on grounding exercises and chakra work, especially the solar plexus for action and power. Grounding Techniques: Meditations and energy work to support clarity and emotional resilience. Journaling Prompts: Reflect on key questions like: “Where am I expending energy that no longer aligns with my highest self?” “What emotional wounds am I ready to heal?” Key Retrograde Dates: October 5, 2024: Mars enters shadow phase at 17° Cancer. December 6, 2024: Mars stations retrograde at 6° Leo, marking a period of reflection. January 6, 2025: Mars retrogrades back into Cancer, shifting focus to emotional healing. February 24, 2025: Mars stations direct at 17° Cancer, signaling forward movement. May 2, 2025: Mars exits shadow phase at 6° Leo, completing its transformative journey. Energetic Insights: This retrograde acts as a reset, encouraging us to dismantle ego-driven defenses, heal familial conditioning, and embrace authenticity. Align your energy with pursuits that resonate deeply with your soul's purpose. This cycle from October 2024 to May 2025 is really what we want to look at in order to understand the whole picture. Mars Retrograde 2024-2025 is not just an astrological event—it's a mindful journey of transformation. As we navigate this cycle, we are reminded to pause, realign, and step into a new year with clarity, courage, and emotional resilience. Takeaway Message: This is a time to shed old layers, recalibrate your energy, and embrace the balance of fire and water within. Allow this cosmic journey to guide you toward authenticity, vulnerability, and empowered action. Tune in to explore how this retrograde can inspire profound growth and alignment in your life! Much love, care, and gratitude, Henri

Show Notes: As the year draws to a close, it's a perfect time to reflect on what we've been healing and working through. In this episode, we'll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we'll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We'll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.   Key Takeaways:             •          Deep reflection on past healing and growth             •          Questions to guide your intention-setting for the new year             •          Guided meditation to ground and plant your intentions   I'd love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you're curious about self-love coaching or want to join Soul School, I'm here to support you in loving yourself and creating a life you love!

In this episode Carol Clegg, accountability and mindset business coach, shares actionable strategies for turning obstacles into growth opportunities. Here's a quick breakdown of the key takeaways to help you thrive in your entrepreneurial journey:1. Focus and Clarity   - Use an *idea book* to capture thoughts and reduce mental clutter.     - Create a *mind map* to break big goals into manageable steps.2. Time Management   - Set dedicated time blocks for tasks to maintain balance and momentum.     - Identify and plan around potential obstacles to stay productive.3. Transform Saboteurs into Allies   - Apply positive intelligence techniques to leverage strengths hidden within self-doubt.     - Shift your mindset to fuel commitment and build resilience.4. Celebrate Achievements    - Recognize every milestone, no matter how small.     - Celebrate with physical actions, like raising your arms or dancing, to boost motivation.5. Mindful Practices for Stress Management    - Incorporate self-empathy exercises to counter negative self-talk.     - Cultivate a resilient mindset to face challenges with clarity and confidence.6. Develop Authentic Marketing Strategies   - Align your marketing efforts with your unique voice and values.     - Focus on engagement and consistency to build genuine connections with your audience.Remember to approach business goals with curiosity and purpose. By organizing thoughts, identifying priorities, and celebrating each step, you can transform challenges into opportunities while staying grounded in your joy and motivation.  Take one step today toward simplifying your journey and enjoying the process!Which of these ideas will you explore first? Share your thoughts with me!Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We'll explore why sacred rest isn't just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we'll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence.   Key Takeaways:             •          Why rest is essential, especially in the winter season             •          Reflection prompts to deepen self-awareness             •          Using rest as a foundation for growth and intentional living   I'd love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you're curious about self-love coaching or want to join Soul School, I'm here to support you in loving yourself and creating a life you love!

Mary Higgs shares strategies from her book: Mindful Practice: A Roadmap to Inner Wisdom, Authenticity, and Personal Growth Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Mary HiggsMary Higgs, MA, is an author, online educator, speaker, and founder of Yogi Able. She founded Yogi Able to break down barriers and make yoga and mindfulness practices more accessible to underserved populations. Given her background as a community college educator, a former editor and journalist, a breast cancer awareness coordinator from the Midwest, and someone with a spinal cord injury - Mary has a unique ability to reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice,” Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, Mary empowers individuals to explore their true potential and embrace a mindful approach to life. She loves sharing her message that transformation comes from within and that mindful practice is for everyone. As a RYT, OYI, and certified Yoga For All and Adaptive and Accessible Yoga Teacher, Mary's work has been featured by Yoga International, Omstars, Devata Active, Yoga & Body Image Coalition, and Mind Body Solutions. https://yogiable.com Find her book on Amazon: https://amzn.to/3YG75JmConsider supporting the podcast for $5 though BuyMeACoffeeSupport the show

It is National Stress Awareness Day. It's a tremendously stressful time but there's so much hope! Judith Moskowitz is a psychologist and Northwestern University professor who studies the unique mental and physical health effects of positive emotions. She comes on the show to break down all the ways you can embrace a positive mindset in your life today and into the future.See omnystudio.com/listener for privacy information.

Had a wedding nightmare? We want to hear about it for our latest segment! Text us here.After leaving behind the badge and the pressures of police work, Hayley Robinson found solace in yoga, transforming her career into one of healing and stress management. Join us as Hayley shares her compelling story and expertise, revealing how yoga became her sanctuary and solution for dealing with stress, especially for those affected by PTSD. Her unique journey into the world of weddings uncovers how she applies her skills in high-pressure environments, and her partnership with Ben adds an intriguing dynamic to the wedding industry's hidden challenges. Hayley's insights offer valuable lessons for anyone in demanding professions looking to find balance and peace.Explore with us the fascinating ways the body stores and releases stress, including the intriguing concept of the "stress triangle" and the surprising emotional releases found through yoga. We introduce practical techniques like deep breathing and playful stress-shaking inspired by animals, proving that stress relief can be both effective and accessible. The benefits of mindful relaxation and tailored strategies to quell a busy mind are discussed, debunking myths and highlighting yoga's core advantages beyond stereotypes. Discover how moments of stillness can boost productivity and wellbeing, with personal stories offering relatable and diverse methods for finding calm.Find out more about Hayley: www.hayleyrobinson.com.au Support the showCONNECT WITH WEDDING EMPIRES! Want to share your thoughts and connect with fellow wedding enthusiasts? Instagram @weddingempirespodcast TikTok @weddingempirespodcast PODCAST TEAM Host: @msjacbowie Host: @ben_connolly_photographer Producer: @mpacreatives

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we're diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia's spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster global healing.    Cynthia shares how her meeting with a 106-year-old Lama in the Himalayas led to her life's mission of healing the Earth through this sacred practice. The conversation delves into the power of synchronicities, the role of meditation, and the importance of honoring indigenous traditions and locations. Cynthia also reveals personal stories of magical moments from her global pilgrimages, including powerful encounters with nature, such as queen bees and whales. The discussion brings forth the sacred connection between humanity and the Earth, encouraging listeners to play their part in global healing.   If you're feeling drawn to reconnect with the Earth, join Cynthia for her monthly Full Moon meditations and other healing practices offered by the Gaia Mandala Global Healing Community.    What You'll Learn: - The story behind Earth Treasure Vases and their spiritual significance. - The intersection of Tibetan Buddhism, Earth healing, and indigenous practices. - How sacred objects and meditation practices can bring healing energy to the planet. - Cynthia's personal encounters with spiritual synchronicities while placing the vases. - The importance of balancing masculine and feminine energies for Earth's healing. - Ways to participate in global healing through community meditation and offering practices.   Connect with Cynthia Jurs: - Learn more about Cynthia's work and her Earth Treasure Vases at [gaiamandala.net](https://gaiamandala.net) - Join Cynthia's monthly Full Moon Meditations and stay connected through the Gaia Mandala community - Check out Cynthia's book: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World   Upcoming Events: - Join Cynthia at her retreat in upstate New York at the end of September. - She will be giving a talk at Tibet House in New York City during the Full Moon. Visit [https://www.summonedbytheearth.org/live-events) for more information.   Other ways to connect with Cynthia https://earthtreasurevase.org/about-us/founder/ https://gaiamandala.net/ https://www.youtube.com/watch?v=20yAjtjxPPY&t=4s https://gaiamandala.net/practice Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply noticing new things. Through decades of research, Harvard psychology professor Dr. Langer has proved again and again that we have more control over our health and well-being than we ever realized, and it all begins with our thoughts. On this week's Wellness Wednesday, Dr. Langer reminds us that we already have a potent tool for improving our health and we may not even know it.See omnystudio.com/listener for privacy information.

Episode 398 - Lea Appleton - Walking & Wayfinding, Create Your Own Mindful Practice, One Step at a Time - Create Your Own Path as You Walk Upon ItJoin Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness.In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking. Whether you're a seasoned walker or someone who's never ventured beyond your doorstep, this book is your guide to cultivating a deeper connection with yourself and the world around you.Through journal prompts, questions for reflection, and practical tips, Walking & Wayfinding empowers you to create your own mindful walking practice. Discover how each step can lead you closer to understanding yourself and the path you're meant to walk.If you're seeking motivation, a deeper connection with nature or the city in which you live, or simply a new way to engage with your daily surroundings, Walking & Wayfinding is the perfect companion for your journey.About the authorLea Appleton is a professional certified coach helping working professionals live meaningful lives. She also works in the outdoor industry. For over 20 years she helped build multicultural and interreligious communities in higher education. While the combination of these diverse experiences may seem unconventional, when put together they help shape her writing style into one that is approachable, educational, inspiring, and authentic.When not coaching or writing, Lea likes to spend time in her vegetable garden, hiking the local mountains, or taking photographs of things that catch her eye outdoors. Lea has a Master of Arts in Music, a Master of Divinity degree, and holds the Professional Certified Coach (PCC) credential from the International Coaching Federation. She lives with her husband Billy and has three adult children.https://www.appletoncoaching.com/Support the Show.___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/

In this insightful JT Tsui podcast on Just Keep Learning, JT shares his journey and wisdom from both his personal and professional life. He talks about playing and coaching football, his teaching career and pivoting to the creator economy. JT gets into the significance of being present, overcoming challenges, and finding one's true calling.This episode is truly inspirational and also practica. There's a lot of advice for anyone looking to navigate the complexities of life. You could be a football player, content creator, educator, or entrepreneur. No matter what path you're on, JT's wisdom provides valuable lessons in resilience, adaptability, and the power of being present.Setting Intentions and Being PresentJT emphasizes the importance of being fully present and setting clear intentions for enriching conversations. Drawing inspiration from Eckhart Tolle's "Power of Now," he shares how active listening and effective communication are crucial for meaningful interactions.Journey in Education and BeyondJT reflects on his journey in education, highlighting his initial struggles and the pivotal moments that led him to a career in coaching and content creation. He discusses the challenges of traditional education and the need for a more personalized approach to teaching and learning.Overcoming Adversity and Embracing ChangeJT shares his personal and professional challenges, including the significant career pivots he made during the COVID-19 pandemic. He talks about the importance of resilience, adaptability, and having faith in oneself when facing setbacks.Coaching and Helping OthersJT delves into his passion for coaching and the joy he finds in helping others achieve their goals. He emphasizes the value of personalized coaching and how it allows him to connect deeply with his clients, helping them unlock their potential and overcome limiting beliefs.Lessons from FootballFootball has been a significant part of JT's life, teaching him valuable lessons about diversity, teamwork, and resilience. He discusses how the sport has shaped his perspective and influenced his approach to coaching and personal development.Writing "You Are Greatness"JT talks about his book, "You Are Greatness: 13 Ideas to Effortlessly Bring Calm and Joy," which encapsulates his lived experiences and insights. He shares the process of writing the book and its impact on his life and those who read it.Advice for Aspiring CreatorsCommit to Personal Growth: Embrace continuous self-improvement and change.Be Present and Mindful: Practice being in the moment and staying grounded.Face Challenges Head-On: View obstacles as opportunities for growth.Prioritize Wellness and Relationships: Balance professional ambitions with health and family time.Seek Mentorship and Guidance: Learn from those who have successfully navigated similar paths.Adopt a Positive and Strategic Mindset: Use positive thinking and strategic planning.Create Your Own Reality: Apply the laws of attraction to manifest desires.Embrace New Adventures: Take risks and seek new, passion-aligned experiences.Align Work with Passion: Pursue work that brings joy and fulfillment.Serve Others: Use your knowledge to help others on their journey.Memorable Quotes“When you can be of service to others and truly help them with where they want to go, you'll always be richly rewarded.”“Life is on divine time. Things come into your life and people come into your life exactly when they're supposed to.”“I often remind people, you know, we were given two ears and one mouth for a reason.”“At the end of the day, the greatest need of every human being is to feel seen, to feel heard, to feel appreciated.”“You have to understand you have the power to create your future.”Guest BioJT Tsui knows how fulfilling and challenging it can be to commit to growth because he's walked the walk.With a background in Kinesiology and Athletics, JT, as a logically-minded individual, initially found it unnatural to turn inward. However, through perseverance and a willingness to be vulnerable and open to change, he has made significant leaps forward in his own life.JT's journey began at what felt like a breaking point. On Mother's Day in 2016, he was rushed to the hospital with a suspected appendicitis, which turned out to be a massive infection in his digestive system. Having never experienced anything like that before, he was terrified for his life.During his recovery in the hospital and at home over the next few months, JT began to reflect on the direction his life was headed. Despite achieving considerable success by society's standards, he knew deep down that he wasn't living up to his full potential.This realization marked the beginning of JT's lifelong commitment to spiritual and personal development.He started reading books and listening to podcasts on personal growth and self-development. JT immediately fell in love with what he was learning, and his mindset began to shift, prompting him to find ways to better himself daily. As he prioritized different actions in his life, his results began to change.As JT continued to prioritize his daily growth, he noticed how personal development started to influence every aspect of his life. He decided to leave a successful 15-year career as a high school teacher and coach because his heart wasn't in it anymore. Although he loved helping people, he realized he wanted to serve them outside the classroom and off the field. In his first few months away from teaching, JT hit a low point, feeling lost and confused. His career had always come naturally to him, but he knew it was costing him his wellness and his relationship with his wife and kids.That's when JT discovered the teachings of Bob Proctor.Thanks to Bob Proctor, JT learned about the laws of attraction and how to create his own reality. After completing Proctor's Thinking Into Results course, JT gained clarity on creating and living a life of FREEDOM. He learned that, contrary to his upbringing, better results could be achieved with a positive and strategic mindset, rather than just working harder.As JT's awareness increased and his dreams and goals became more defined, what he wanted for himself started manifesting in his life. He traveled extensively with his wife and kids to experience world cultures. He moved from London (Ontario) to Toronto to pursue the lifestyle he always dreamed of, where family and loved ones come first. He and his family redesigned their businesses to work remotely and manage their schedules.After making a series of life-changing decisions he would never have dared to make before, JT wanted to teach others the valuable tools he had learned. To provide the best coaching possible, he decided to be mentored by Bob Proctor as a teacher of the Thinking Into Results program.JT uses the principles of Thinking Into Results to help individuals make powerful shifts in their mindset. His passion lies in guiding driven individuals toward becoming the greatest versions of themselves.Follow JT TsuiWebsite - JTTsui.ComInstagram - @thejttsuiLinkedIn - @jttsui I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main

Ever find yourself saying, “Don't do that,” “Stop,” “Be careful” a million times a day?

Please welcome, Mathew Boudreaux, also known as Mx Domestic to his millions of crafting fans from around the globe. During the pandemic, Mathew's crafting projects left them with a wide following. However, the interaction they were sometimes having speaking their truth led to conflict on their social media channels. Mathew muses on this while also sharing their transformative healing journey, detailing the emotional and psychological challenges they faced, including childhood PTSD, ADHD, and CPTSD.  They also discuss navigating corporate America while being authentic and the difficulties encountered due to their identity and social stance. Mathew opens up about the impact of trauma, uncovering neurodivergence, and the steps they took to heal. They share personal stories related to family struggles, social issues, and the power of vulnerability.  The conversation also delves into coping strategies for mental health, managing triggers, and the role of art and crafting in their healing journey. The episode emphasizes the significance of self-love, setting boundaries, and creating community connections through shared experiences. Charna and Mathew wrap up by highlighting practical techniques for emotional regulation and the profound impact of parenting with a healed perspective. The episode offers a deep dive into the intersection of mental health, identity, and creativity. 00:00 Introduction to Pathways to Peace Course 01:11 Meet the Guest: Matthew Boudreaux 02:46 Matthew's Healing Journey 04:55 Navigating Corporate America with Authenticity 09:15 The Impact of Trauma and Healing 13:11 Discovering Neurodivergence 16:05 Family Struggles and Personal Growth 31:48 Standing Up for Social Issues 34:23 Navigating Personal Challenges 35:28 Sharing Personal Stories for Impact 35:53 Mental Health Strategies 36:33 Understanding and Managing Triggers 42:22 Sexual Identity and Trauma 46:51 Parenting and Healing 48:35 Practical Techniques for Regulation 01:02:08 The Power of Crafting 01:03:24 Conclusion and Resources

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it's easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home: "Worrying is worshiping what you don't want."   Isn't that powerful?   It perfectly sums up how we often let future anxieties steal our present joy.   Today, we dive deep into this topic. I share some personal stories, including a life-changing moment from my time in Bali, and offer some down-to-earth tips to help you stay anchored in the now.   Here are a few quick tips to bring more presence into your life:   1. Take a Breather: When things get too much, just take a few deep breaths to ground yourself. 2. Mindful Observing: Watch your thoughts without judgment and gently bring your focus back to the present. 3. Gratitude Practice: Regularly remind yourself of what you're grateful for in this moment.   With love and presence, Audrey

Today is a special episode because, after five years, this podcast is ending. You'll hear why in this episode. Debbie and her husband, Sam Harrington, talk about why it's time for a finale, about getting old, about legacy (and how it's different for the two of them, right now), about their life during the past decade, how it's changing even now (they're both 72), and about what lies ahead, at least creatively.  Frankly, Debbie doesn't sound very happy in this episode, but that's because this has been a hard decision. Debbie thinks it's the right one; Sam needs convincing. But there is some good news!Debbie is continuing to explore the topic of [b]old age on Substack where she writes essays, host Q&A's, and has created a lively community of [b]old women writers, in their 60s, 70s, and 80s. And some younger women too. She invites you to join her on Substack! It's more interactive than the podcast, you'll get to know other subscribers in the Comments, and you can offer your own take on the topic of what it's really like to get old and why it requires [b]oldness.https://debbieweil.substack.comEndings are always bittersweet but you've got access to 120 past episodes of [B]old Age on Apple or wherever you listen to podcasts. //////////Continue the conversation about [B]old Age, and what getting old is really like, on Debbie's [B]OLD AGE Substack. ////////// Mentioned in this episode or useful:S3E21: Nicholas Christakis on How the Pandemic Will Affect Your Life Until 2024S4E13: Nicholas Christakis With a COVID Update and the Connection Between Pandemics, War, and Climate ChangeS3E24: Steven Petrow on the Stupid Things He Won't Do When He Gets OldS6E8: Steven Petrow on His Sister Julie, the Importance of Choice, and Medical Aid in DyingS5E7: Andrew Steele on Research at the Cellular Level That Could Slow AgingS4E17: Dr. Bree Johnston on Psychedelic Therapy to Ease Fear of DeathAt Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (​Grand Central Life & Style; 2018)LA PETITE PERIGOURDINE, Paris (restaurant Debbie & Sam mention, where Julie-Roxane used to work)Debbie's Substack editor: Erin ShetronFINALLY, a shoutout to Julie-Roxane, Debbie's podcast producer (currently off social media & website-less!). Without JR, there would be no podcast. More [B]OLD AGE:debbieweil.com/podcast120 episodes of the [B]OLD AGE podcast[B]OLD AGE continues on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog, started in 2013: Gap Year After SixtyLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

In this episode of the Functional Medicine Foundations Podcast, host Amber Warren PA-C engages in a deep conversation with Certified Trauma-Informed Breathwork Guide, Faith Duckett. Together, they explore the authentic method of regulating the nervous system, shedding light on the transformative power of intentional breathwork practices. Faith shares insights on the crucial role of creating distraction-free spaces in our lives and dives into the profound impact of immersive retreat experiences. Tune in as they uncover the path to inner peace and resilience through mindful practices and the nurturing embrace of retreats.FMF YouTube: https://www.youtube.com/@funmedFunctional Medicine of Idaho:Website: https://funmedidaho.com/Instagram: https://www.instagram.com/funmedidahoFMI Center for Optimal HealthWebsite: https://www.fmioptimal.com/Instagram: https://www.instagram.com/fmioptimalWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

Scientific studies  support the benefits of mindful movement. For instance, a study published in the Journal of Clinical Psychology found that regular exercise can be as effective as medication for reducing symptoms of depression and anxiety. Another study published in the journal Frontiers in Psychology found that mindfulness-based movement practices like yoga and Tai Chi can improve mood, reduce stress, and increase overall well-being.In fact, a meta-analysis published in JAMA Psychiatry found that exercise has a large and significant effect on reducing symptoms of depression, regardless of the intensity or duration of the activity. The researchers analyzed 49 studies involving nearly 267,000 participants and found that exercise was associated with a 17% reduction in the risk of developing depression.But how can we incorporate mindful movement into our busy daily lives?Tune into this episode where Noa shares 4 easy steps you can take today to rewire your brain and make movement and new habits part of your daily wellness  routine.Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Today, Debbie talks with Sarah Fay, an award-winning author, writing teacher, and keynote speaker whose work has been featured in and on NPR, Oprah Daily, Forbes, The Los Angeles Times, and more. Her journalistic memoir Pathological: The True Story of Six Misdiagnoses (HarperCollins, 2022) was an Apple Best Books pick and was hailed in The New York Times as a “fiery manifesto of a memoir.” Her sequel memoir, called Cured, tells the story of Sarah's full recovery from serious mental illness and how recovery is possible for everyone. You can find it on her Substack as an exclusive publication.She writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review, where she was an advisory editor. Her essays have been chosen as a Notable Mention in Best American Essays and nominated for Pushcart Prizes. As a teacher, she's on the faculty at Northwestern University and runs Writers at Work, a weekly publication, along with workshops, to help writers produce their best work on Substack and get paid (very) well to do it. Her master plan is to make Substack the literary center of the universe. Today, Debbie and Sarah talk about the parallels between her work as an author, her journey from misdiagnosis to recovery from serious mental illness and her work as a teacher for Substack writers. They touch on emotional literacy, the prerequisites for healing from mental illness, how to deal with anxieties as writers, what Substack is and who it is for and what Sarah loves the most about helping writers.  //////////Don't miss the Behind The Scenes for every episode in Debbie's [B]OLD AGE newsletter. ////////// Mentioned in this episode or useful:Pathological: The True Story of Six Misdiagnoses by Sarah Fay (‎HarperOne, 2022)Cured - The Memoir, serialized on SubstackSarah Fay on NPR - Best Of: Diagnosing Mental Health and 'A Molecule Away from Madness' and Without a biological basis, how reliably can we diagnose and treat mental illness? Community of Substack Writers run by Sarah: Substack Writers at WorkSarah's website: https://sarahfay.org/Thomas Insel, MD, former director of the National Institute of Mental Health (NIMH) and author of Healing: Our Path from Mental Illness to Mental Health (Penguin Press, 2022) where he mentions the 3 Ps Sarah talks about on this episode. Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone's transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, it's common to feel the brightness fade as we re-enter our daily routines. How do we hold onto that light? How do we nurture it in the hustle and bustle of everyday life? One powerful way is to connect with your intuition – that sacred space within you that always speaks the truth. It's your inner wisdom and a connection to the Divine. Have you ever felt those gentle nudges from within, urging you to pay attention? Those are the whispers of your intuition – guiding you towards alignment and growth with love and grace. In today's episode of the Mindful Pause Podcast, we delve into the magic of tuning into your spiritual intuition and ways to connect. I share insights on "microscopic truths," those delicate signals from your body indicating something needs attention. Whether it's a flutter in your belly or a heaviness in your chest, these whispers invite you to pause, listen, and trust your inner guidance. The more we honor and nurture our intuition, the more we cultivate ease and trust within ourselves and our journey. Here are some gentle reminders to nurture your intuition: 1.     Embrace Stillness: Carve out moments of quiet to commune with the whispers of your heart, creating space amidst the noise of the mind. 2.     Trust Your Inner Wisdom: Believe in the innate wisdom within you – often, the first instinct is the truest. 3.     Share Your Truth: Pay attention to the subtle truths in your body and share them with trusted loved ones with vulnerability and love. Thanks for listening to the full episode [here](insert podcast link) to embark on this journey of self-discovery and intuition! As you navigate your week, I invite you to pause from the chatter of your mind and pay attention to the whispers of your intuition, trusting that you are always guided, always supported, and always loved. With abundant love, Audrey Self-Love Coach audrey@audreysuttonmills.com  

Hi there ,   Have you ever found yourself in the judgment trap, feeling inadequate and unworthy?   Judgement isn't just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn'ts,” leaving us feeling unworthy and unlovable.   Often the judgments we make on others are reflections of our own insecurities and judgements about ourselves.   The sad part about listening to judgement is that when we judge others, we close ourselves off from the beauty of their potential and the richness of their experiences.   We miss out on the opportunity to truly connect and understand one another.   But perhaps even more damaging is the judgment we inflict upon ourselves.   This week, your invitation is to consciously recognize the harmful voice of the Itty-Bitty-Shitty-Committee—the voice that tells us we're not good enough, smart enough, or worthy enough, and instead of buying into its negative narrative, choose to practice Ahimsa.   Ahimsa is the Sanskrit terms that means nonviolence towards ourselves and others.    But Ahimsa is not just about refraining from physical harm but also about abstaining from harmful thoughts and beliefs.   When we embrace Ahimsa, we break free from the cycle of self-inflicted suffering and open ourselves up to a life of compassion and grace.   Each time you notice, pause and choose to not harm yourself through judgment that creates separation from others and ourselves, you move closer towards your True Self.   Listen HERE to the full episode EP 189. Thanks for sharing it with friends who could use a little soul nourishment too.   Sending you all the good vibes and virtual hugs, Audrey

Hey there,   I have a vulnerable share. I've struggled with perfectionism these past few years, and it's been so paralyzing that it's silenced my voice and my gifts as a teacher and coach.   In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.   Perfectionism is like a sneaky thief, robbing us of our joy and confidence.   But over these years of doing the self-love work on myself, I can tell you this: imperfection is where the magic happens. It's the portal to our True Self.   In Japanese culture, there's a concept called "wabi-sabi" – it's all about embracing imperfection as the essence of beauty in life. Think of it like the cracks in a piece of pottery making it even more beautiful and unique.   For me, my sensitivity has always been a flaw and weakness, but not I can see that my sensitivity IS my gift – it's literally how I connect with my community and how I heal others.   So when that Itty-Bitty-Shitty-Committee starts to rear its head, remember this: Notice, Pause, Choose: Notice: Recognize that criticizing voice. Pause: Take a deep breath and come back to the present moment. Choose: opt for a thought that lifts you up and reminds you of your worth.   And remember, your imperfections are your superpowers. Also, I've been using this mantra for myself and I've felt it's power. I hope it helps you return to yours too!    "I embrace all of me and I am needed in this world."   I hope today's soul note helps you break free from trying to please others or feel like an imposter and remember your gifts that only you have and gives you the courage to step into them and share them with the world!   Much love, Audrey   p.s. if you need personalize coaching, I'm here to help you deepen your self-love and connect to your intuition to create the life you love.

Today Debbie talks to Patty Ivey about life changes and opportunities opening up for her after being diagnosed with and treated for breast cancer last year. Inspiring doesn't really cover it as a way to describe Patty. Neither does [b]old, as in [B]OLD AGE. Patty and Debbie go back at least 15 years, when Debbie was a regular at Patty's Down Dog yoga studio in DC. It was always special when Patty, the owner, taught a class. Her classes were different. They offered all the benefits that practicing yoga offers beyond what happens on the mat; with Patty teaching, the class was mind-expanding. She made yoga open up new possibilities for how to live. So when Debbie saw Patty posting beautiful, bald photos of herself on her LinkedIn page, she immediately got in touch to find out how she was doing. As Patty explains it, she is using life principles from yoga, which include leaving room for what we don't know and focusing on something bigger than ourselves, as she looks ahead.  She acknowledges an identity shift that has come with cancer. Some older version of herself is no longer there, but she's okay with that. Like most women, Debbie is terrified of getting breast cancer, but with Patty as a guide (she's also a mentor and a life coach as well as being a serial entrepreneur), it seems there could be an upside. We hope you are as inspired by this conversation as Debbie was.  //////////Don't miss the Behind The Scenes  for every podcast episode in Debbie's [B]OLD AGE newsletter on Substack.////////// Mentioned in this episode or useful:Patty's website: https://thepattyivey.com/Patty on LinkedIn: https://www.linkedin.com/in/pattyiveyHer studio in DC: https://www.downdogyoga.com/Her yoga teacher Baron Baptiste: https://www.baptisteyoga.com/Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.   In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth.   Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth.   Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second child during the pandemic, plus moving an hour away from the city and giving up my thriving Seattle yoga classes, not getting to travel for my yoga retreats, and also shifting my career and launching my Soul School coaching program, I was in a big liminal season of letting go of who I once knew to move into the unknown of who I yearned to be.   But those 3 years rocked my identity and confidence in myself. The world seemed so fast and overwhelming. Because I had taken a hiatus from coaching and teaching for a few years, I lost my sense of who I was and trust in myself, and I constantly doubted myself and my gifts.   But slowly, I'm coming home to myself and to my inner knowing…it's through the practice of slowing down, meditating to practice being present and using these little mindfulness tools that I teach each week.   If you too struggle with self-doubt, here are 3 easy ways to help silence the itty-bitty-shitty-committee and reclaim your confidence: Negative Mantra Breakthrough: When self-doubt creeps in, try this negative mantra: "I don't do self-sabotage." It halts the negative spiraling and is like a gentle reminder to yourself that you're stronger than those doubts. Appreciation: Take a moment to reflect on your past achievements. Go back 1 year, then 5 years and 10 years. Let those memories of your unique gifts wrap around you like a warm hug, reminding you of your worth and strength. Positive Affirmation Boost: Each time you feel unsure, repeat the mantra: "When I align with my true nature, I am infinite possibilities." Let this mantra remind you that you are enough and guide you towards embracing your inner power and potential.   If you're curious to learn more, check out my latest podcast episode: "Slaying Self-Doubt."   Have you listened to my podcast yet? It's like a cozy chat with a soulful friend, packed with mindfulness tips and affirmations to help us both find some inner calm and joy.   Remember, you're stronger than you think, and you're never alone on this path to self-discovery. I'm right there with you holding your hand and heart for deeper Self-love.   And if you want to dive in deeper, I'm here to personally help you with my Self-love coaching.   In gratitude, Audrey

Hey soul friend,   How often do we let our inner critic spin us into old dramas?  

Welcome to another soul-nourishing episode of the Rock That Fitness Podcast with Anna Rockstar, where I explore the transformative power of mindfulness and how incorporating a mindful practice can revolutionize your life. I kick off this episode with a song to set the tone for our exploration of mindfulness. Let the music uplift your spirits as you embark on this journey of self-discovery and transformation! This conversation today is inspired by the incredible stories and feedback shared by members of the RTF community. I'm grateful for the opportunity to get into the topic of mindfulness and its profound effects on our lives. Discover the power of presence, awareness, and intention as I discuss the transformative potential of mindfulness in every aspect of your life. You are also going to learn why incorporating mindfulness into your daily routine can be a game-changer for your mental, emotional, and physical health! As always, I share practical tips and techniques for integrating mindfulness into your life such as simple breathing exercises and meditation practices.  Whether you're new to mindfulness or seeking to deepen your practice, this episode will inspire you to embrace the beauty of the present moment and unlock the full potential of your Rockstar self! Links: Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness Group Coaching https://www.rockthatfitness.com/workwithus AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

It's Frontal Lobe Friday!What happens in your brain when you pray? Here's a look at some surprising neuroscience research into how prayer changes your brain, and some ways you can use these insights to make your life better!Scripture: Deuteronomy 5:33, Proverbs 4:26, Hebrews 12:13, I Thessalonians 5:16-17, Luke 18:1, John 15Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark WaldmanSPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on AmazonMusic by Cody Carnes(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Frontal Lobe Friday and Spiritual Brain Surgery Podcast Introduction (01:51) - Changing Lives through Self-Brain Surgery School (02:39) - Introduction to Andrew Newberg's book on brain science and meditation (11:24) - How God Changes Your Brain: Introduction to the Study (13:05) - Meditation and prayer improve brain function and resilience. (15:48) - Meditation and prayer counteract depression and cognitive decline. (21:59) - Practical Tips for Improving Memory (31:36) - Developing a Mindful Practice for Self-Control (35:14) - Approach, Breathe, Invite, Depend, Experience in Meditative Prayer (37:33) - Longing for a Deeper Experience (40:05) - Introduction and Book Announcement