Podcasts about mind body wellness

On Friday, May 08, 2026, Hudson Mohawk Magazine Network Roaming Labor Correspondent Willie Terry attended the "NYS Asian American and Pacific Islander Summit AI For All" at Albany Empire State Plaza. The New York State AAPI Summit is an annual landmark legislative event uniting Asian American and Pacific Islander (AAPI) legislators, community organizations, advocates, and activists from across New York. In this labor segment, part one of two, Willie had a chance to interview one of the participants, Dr. Henry Zhu, a Licensed Clinical Psychologist based in Brooklyn, NY. He is the founder of the private practice  Mind-Body Wellness and also practices as part of the clinician team at Behavioral Health of New York (BHNY).

On Friday, May 08, 2026, Hudson Mohawk Magazine Network Roaming Labor Correspondent Willie Terry attended the "NYS Asian American and Pacific Islander Summit AI For All" at Albany Empire State Plaza. The New York State AAPI Summit is an annual landmark legislative event uniting Asian American and Pacific Islander (AAPI) legislators, community organizations, advocates, and activists from across New York. In this labor segment, part two of two, Willie had a chance to interview one of the participants, Dr. Henry Zhu, a Licensed Clinical Psychologist based in Brooklyn, NY. He is the founder of the private practice  Mind-Body Wellness and also practices as part of the clinician team at Behavioral Health of New York (BHNY).

In this episode of Everything Is Personal, Host Len May speaks with Kayse Gehret about healing, personal growth, emotional wellbeing, and the growing interest in mind-body wellness practices. The conversation explores grief, intuition, emotional awareness, and how people are searching for more personalised approaches to wellbeing and self-discovery. They also discuss mindfulness, creativity, nervous system regulation, personal transformation, and the importance of community, support, and intentional healing practices. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Art Galleries and a study that claims visiting them can measurably improve your physical and mental well-being. Could standing in front of a famous painting actually lower your stress hormones and calm your body's inflammatory responses? The research points to some surprising numbers, but is the benefit really about the art itself, the gallery environment, or simply doing something that brings you joy? Jenn has some thoughts on the science and the study's limitations, but you might be surprised by her final take. Tune in to find out whether your next museum visit could actually be a prescription for better health. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Art Therapy and Wellbeing, Art Gallery Benefits, Cortisol Reduction, Stress Relief Activities, Inflammatory Markers, Interleukin 6, TNF Alpha, Heart Rate Variability, Cultural Experiences And Health, Viewing Original Art, Art And Mental Health, Chronic Disease Prevention, Mind Body Connection, Physiological Responses To Art, Skin Temperature Monitoring, Wellness Podcast, Nutrition Nugget, Salad With A Side Of Fries, Jenn Trepeck, Health And Wellness Tips, Stress And Inflammation, Art And Cortisol, Wellbeing Research, King's College London Study, Art Fund Research, Courtauld Gallery, Original Art Vs Reproductions, Immune System And Stress, Inflammatory Response, Metabolic Disease Prevention, Heart Disease Risk Reduction, Emotional Arousal, Cultural Wellness, Novel Experiences And Health, Joy And Wellbeing, Art Fair Experience, Museum Benefits, Mind Body Wellness, Stress Management Strategies, Holistic Health, Lifestyle And Inflammation, The Mental and Physical Health Benefits of Visiting Art Galleries, Does Visiting Art Galleries Reduce Stress And Inflammation, Can Viewing Original Artwork Lower Cortisol Levels

Smith shares EEG-backed results showing how a 5-minute technique called quantum bracketing can resolve emotional trauma and create profound brain changes. #TraumaRelease #QuantumTools #EmotionalHealing

What happens when a woman, already stretched thin by life's demands, gets sick? Too often, she's left to navigate a maze of doctors, insurance companies, and well-meaning advice, alone. But as women's wellness advocate Rebecca Bloom reminds us, we shouldn't have to. In this powerful conversation, Rebecca shares her journey from corporate law to women's health advocacy, inspired by her mother's breast cancer diagnosis. For nearly 30 years, she has guided women through the overwhelming realities of the healthcare system, offering them clarity, strategy, and most importantly, support. Together, Nicola and Rebecca dive into the practical and emotional tools every woman should know when facing a health challenge: Why appointing a personal “Chief of Staff” can be a game-changer for managing care. The importance of reaching out to HR, case managers, and providers before problems arise. How to choose insurance the smart way — starting with your doctors, not the price tag. Why you should never “panic pay” medical bills (and how to catch common errors). How to set boundaries with others and protect your energy during recovery. Finding balance between evidence-based medicine and complementary holistic care. Rebecca's legal expertise and advocacy work shine through as she gives women the confidence to ask for help, take control of their healthcare decisions, and reject the outdated idea that illness must be endured in silence. If you or someone you love is navigating illness, this episode is a must-listen. You'll walk away with tools to advocate for yourself, protect your energy, and build a strong support system around you — because healing should never be a solo journey. Links WEBSITE: WhenWomenGetSick.com

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. SCUTTLEBUTT 90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson Woman charged after pet raccoon found with meth pipe Special Guest: Dr. Aletha Williams.

Send us a textOfficially Fenner is starting a new chapter in 2025! First, we stand in solidarity with those impacted by the devastating California fires. We especially feel the weight of it with our granddaughter who's in college in Los Angeles, and send love and support to the people and communities who were impacted. We are also grateful for the first responders and organizations that are working constantly to help people work their way through this disaster.  For those who are new here, we kickoff season four of the podcast by reflecting on 2024 which was a very full year filled with family visits, another home project, an anniversary celebration (#45!), celebrations around the jersey retirement of NFL Hall of Famer and our brother-in-law Darrell Green, and work with a client which is challenging and that I enjoy.   In this episode of Officially Fenner, we reflect on the past year, and celebrate the joy of multigenerational living in Northern Virginia. Through all of life's ups and downs, strengthening family bonds has remained our foundation.Looking ahead, we're embracing the power of AI and community engagement—especially after the success of a 2024 health fair that we participated in, which was a moment of education and learning for so many, including us. Our experiences have deepened our passion for promoting proactive health and wellness.Most exciting of all, in 2025, we talk about our launch of Agile Always—a movement to inspire and connect people in new ways, both online and in real life. Agile Always will feature not only physical health, but mental wellness, eating well, relationships, and everything that it takes to live vibrant and stay agile! We have some great guests lined up to join us. The best part is the we want YOU to be an active part of this as we set new goals, and dance through 2025 with optimism, energy, and open hearts. Beyond health, we'll also have fun exploring personal style and storytelling, because of course. Rudy will share some unforgettable moments over the years—including encounters with legends like Michael Jackson and Bruce Springsteen!We hope you enjoy Episode 1 of Season 4 of Officially Fenner. Follow us here and give us a like...tell your friends and family too! Together we'll make 2025 our best year yet! Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and laughed along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy

What if the key to healing chronic illness lies in letting go of deeply held false beliefs? Dr. Moshe Daniel Block, a naturopathic doctor, author, and pioneer in mind-body healing, joins the podcast to share his transformative journey. From overcoming autoimmune disease to exploring the healing power of self-awareness and the mind-body connection, Dr. Block unveils profound insights into the roots of illness and the pathway to recovery. Dive into this conversation to uncover: The role of false beliefs in shaping illness and wellness. How understanding “I am not enough” impacts mental and physical health. Real-life applications of holistic counseling and the VIS Dialogue. The influence of ancient philosophies, including the Torah, on modern healing. Dr. Block's unique approach combines philosophy, naturopathic medicine, and deep introspection to help individuals achieve wellness. Ready to begin your healing journey? Learn more about Dr. Moshe Daniel Block and his work here. Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

3 January marks International Mind Body Wellness and Tshidi Madia standing in for Clement Manyathela speaks to Dr. Keitumse 'Tumi' Mashego Clinical & Sports Psychologist Mindset, Performance & Life Coach on tips on how to be the best version of yourself in all spheres.See omnystudio.com/listener for privacy information.

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

In this enlightening episode, we explore the transformative power of deep relaxation and its profound effects on healing our bodies and minds. Join us as our guest, Rain Elizabeth Stickney, shares her extensive knowledge and experience as a spiritual counselor and meditation teacher. With over two decades of expertise, Rain explains the emotional and physical healing benefits of deep relaxation. If you are looking to develop a regular meditation practice and want the support of a teacher and a community, check out Rain's website, podcast and youtube channel! Rain and I also talk about Learn about the Gottman Method, an evidence-based approach to relationship counseling, developed by Drs. John and Julie Schwartz Gottman. It focuses on building healthy relationships through effective communication, emotional connection, and conflict resolution strategies. Rain Elizabeth Stickney is a spiritual counselor and meditation teacher who has been guiding others on their healing journeys for over two decades. She began offering meditation in the spring of 2001 and expanded into healing services by the fall of 2007. Originally from the San Francisco Bay Area, Rain now lives on a serene, forested property in Vermont with her son, life partner, and their enchanting black bunny. Rain holds a Bachelor's degree in Psychology, specializing in Biofeedback and Somatics, and a Master's degree in East-West Psychology with a Certificate in Expressive Arts Consulting and Education. Her approach is trauma-informed and integrates deep studies in psychophysiology and neuroscience. Trained in Hand in Hand Parenting by Connection to support children and families, and certified in The Gottman Method to enhance communication within relationships, she brings a compassionate, evidence-based foundation to her work. With 20 years of experience as a bodyworker, Rain developed Emotional Integrative Bodywork, a holistic modality honoring the four essential pillars of human experience: body, mind, heart, and spirit. Today, she continues her healing practice by offering mindful, therapeutic support to individuals and couples. Rain also hosts the "Every Moment Is Sacred" podcast, where she weaves meditation, healing insights, and practical wisdom into the fabric of everyday life, inviting listeners to find meaning and peace in each moment. Rain's website: rainelizabeth.org  Rain's podcast: Every Moment Is Sacred Rain's Youtube Page Rain's Instagram Zen Buddhism Podcast Mentioned in the Show -The Way Out Is In If you're ready to uncover your soul's purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here's how we can work together: Yoga Philosophy Workshops Book a Free Dharma Coaching Discovery Call Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma on my website Connect With Me! Website: ⁠momontheverge.org⁠ Instagram: ⁠@katiemomandyogi⁠ Email: ⁠katie@momontheverge.org⁠ Let's connect and work together to help you uncover your purpose and live a joyful, aligned life!

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining mental health counseling with spiritual insight to promote transformative healing. Throughout the episode, Denise shares her journey from critical care nursing to mental health counseling, highlighting how emotional struggles impact physical health. She also provides practical tips on creating harmony between your mind and body, the importance of spiritual wellness, and how to manage anxiety and OCD with a fresh perspective. Join us as we explore the powerful connection between the mind and body and learn how to cultivate a positive relationship with anxiety to live the life you choose, free from the constraints of fear. Links  Denise.Schonwald@gmail.com  DeniseSchonwald.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health. Connect with Kris Abbey: Kris Abbey Website Kris Abbey Instagram

In this episode I interviewed Dr. Lauren Tober. Lauren is a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening.  She is the founder of the Yoga Psychology Institute, dedicated to navigating the challenges of being human through the lens of yoga and western psychology, offering trainings for mental health professionals interested in bringing yoga into their therapy work, and for yoga teachers who want to support their students experiencing mental health challenges through the global Mental Health Aware Yoga training. She also runs the Centre for Mind Body Wellness in Mullumbimby (Australia) and her new book — Mental Health Aware Yoga: A Guide for Yoga Teachers — was just published. We spoke about this and more!Support the Show.Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Join Megan as she chats with Polina Shabarova, emotion processing practitioner and life coach, about the power of sitting with your feelings and activating your internal resources to move through challenging experiences and find peace! Polina shares practical strategies you can use to help you connect to your mind and body each day to maximize your health & wellness. She shares her personal journey, including what it means to be a Ukranian woman navigating the effects of the war & supporting refugees while living away from her home country.  More about Polina:  Polina Shabarova, emotion processing practitioner and life coach, is a mom of three, an ex-teacher of 15 years and a tea lover. She helps overperforming working moms rediscover their true selves beyond motherhood, for more joy and purpose in life, without burnout and overwhelm. Polina's FB Group: https://www.facebook.com/groups/resilient.w.hub/?ref=share_group_link Follow Polina on IG: https://www.instagram.com/iam.polina.shabarova/ Follow Megan on IG: https://www.instagram.com/connectwithmegan/ Head to Megan's website to learn more: https://connect-with-megan.com/ 

SPECIAL PROGRAM | MIND BODY WELLNESS

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind.   We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycin Dr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg  Weekly motr1 supressing, no immune suppression. 2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this.  3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc. 8.  Exercise including HIIT https://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/ Want to try some peptides that Dr. Jen loves? Check out: https://integrativepeptides.com/drjen/  Thank you for watching please subscribe and share!  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here:https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind. We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycinDr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg Weekly motr1 supressing, no immune suppression.2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this. 3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc.8.  Exercise including HIIThttps://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/Want to try some peptides that Dr. Jen loves?Check out: https://integrativepeptides.com/drjen/Thank you for watching please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -CHECK OUT a list of my Favorite products here: https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Take a deep dive into your mind and body with me, JPB, as your guide in this enlightening episode of the Brain Body Resilience podcast! Coming in hot with some valuable strategies for managing stress and anxiety, inspired by the work of Dr. Shelley Harrell and the National Institute for Cognitive and Behavioral Medicine with the core strategies for managing stress and anxiety. In this episode we'll unwrap the concept of self-care and the importance of nurturing a healthy relationship with oneself along with the transformative power of mindfulness, movement, creativity, reflection, and exploration. Discover the amazing benefits of breathing techniques and visualization, and how journaling can help you make sense of your inner chaos. Plus, we'll touch on how fostering a wellness-oriented environment can be a game-changer in your journey from anxiety. As a cherry on top, I give you a sneak peek into an upcoming episode featuring a mindful movement teacher. Get in there and give it a listen for an insightful discussion on taming stress, fostering resilience, and leading a balanced life with grace and ease. Episode #55: stress and your bodyEpisode #111: Mindfulness and relaxing on commandEpisode # 54: Your breath and stressSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

One of Melissa's gifts is her ability to help people shiftworries, fears and challenges into wellness and desired results. Using the power of Thought Nutrition as a foundation, she has helped thousands of individuals successfully navigate intense situations and disagreeable circumstances. Using her own vulnerabilities, experiences, and humility, she can reach and connect with people in deep and meaningful ways. In both their workplaces and personal lives, learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Melissa's career includes an MBA and decades of entrepreneurial and corporate business experience. A significant life change is what has led Melissa to where she is today doing innovative work in Mind-Body Wellness and Thought Nutrition. It is timely and in high demand as we face unprecedented local and global challenges. Her passion and work with Thought Nutrition is timely and in high demand as we face unprecedented local and global challenges. She's being sought out by colleges, universities and corporations who want to bring "Shift Worries Into Wellness" for students and employees.

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we'll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel Follow me on instagram @eclectic.wellness Check out my detox faves on Amazon:https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarnFollow me on Instagram at: @eclectic.wellness

www.gharieni.com The post 0043 Gharieni: Mind/Body Wellness Technologies appeared first on Spa & Wellness MexiCaribe.

Episode 214 summary1. Tullibardine Artisan review - 0:302. Mind-body wellness with guest and good friend Psychiatrist Dr.Rishav Koirala- 6:37 to end. 

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will talk about what she really does as a self specialist. All of us are connected by the spark of creation- which is proven by quantum physics - and every person has a different set of skills and passions and ways to contribute.Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will share how her foundational work can help you come into a strong sense of self so that you're able to stay healthier, lead a richer life, and do more to impact the community around you. Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Exploring Resistance | Learning to Recieve | Intuitive/Therapeutic Journaling | Being an Empath | The Present Moment ooooh baby, we had goosebumps for almost this entire conversation. Melissa's story & journey is wildly insightful. From downloading a whole ass book through intuitive journaling, to changing identities, and everything in between, this episode has a lot of great nuggets. Get ready for a super spiritual, yet grounded conversation where we pull back the layers around resistance, and explore what it means to listen to our own inner wisdom… We hope you enjoy this episode. Thanks for being here :) Overview of the Episode: ➡️ Melissa's journey through a 30-month sabbatical from her old successful career ➡️ Wtf is a paradigm shift? ➡️ Exploring what the 5D means to us ➡️ Learning to receive ➡️ Therapeutic journaling: what is it & how to get started ➡️ Examples of “just do it” vs. “just be it” ➡️ The grieving process of changing identities & losses within ourselves ➡️ Exploring who you're not & what you don't want ➡️ Resistance being our master messenger ➡️ What is an empath   Links & Resources Mentioned: Freedom & Flow Community 2-months FREE As a Man Thinketh Book (in PDF form) FREE Meditation pack Buy us a coffee/support the podcast Book a Strategy Session with Shay & Mariah About Melissa Lyons: Melissa Lyons is a mind-body wellness coach, best-selling author, and thought-provoking keynote speaker. Through her programs, books, and group events, Melissa has helped thousands of people identify and modify imbalances and misalignments that block happiness, health, and success. The resulting transformation creates an abundance of clarity, opening pathways to freedom, flow, and connection to life's purpose. Often described as compassionate, raw, and relatable; Melissa draws on her own vulnerabilities, experiences, and humility to reach and connect with people in deep and meaningful ways. Her journey includes an MBA, decades of entrepreneurial and corporate business experience, and a 30-month intensive self-realization sabbatical. Melissa's innovative work in Mind-Body Wellness, Thought Nutrition, and Self-Care Essentials is timely and in high demand as it helps navigate challenging times in this ever-changing world. Her mission is to share wisdom, facilitate growth and awaken clarity as she guides and supports one's inner journey to the alignment of greater harmony, love, and freedom.   Website: https://melissa-lyons.com/ Instagram: https://www.instagram.com/iammelissalyons/ Facebook: https://www.facebook.com/IAmMelissaLyons/ Connect with the Podcast: Curiouslyguided.com Instagram.com/curiouslygiuided CONNECT WITH THE HOSTS SHAY + MARIAH: Websites: saleswithshay.com & mariahmagazine.com Instagram: @saleswithshay & @mariahmagazineco

We discuss the duality of how one's thoughts and actions impact our environment but likewise address how the traditional SDOH and environment impacts health and the expression of our health outcomes and genetic markers. What role do public health professionals play in envisioning, desigining, and acting upon cultures of health and well-being from within themselves and their organizations. How can a toxic public health workforce provide true health, wellness, and quality of life for the communities it serves?What is Epigenetics: CDC Definition and SummaryWe provide information about Dr. Masaru Emoto's work on thoughts and water crystallization. Believed by some as a pseudoscientist, we wonder how many are aware of the traditional cultural principles of Shintoism, and even the people we know who talk to plants and trees.Change in Water Isotope Composition as a Tool for Influencing Human Psychoemotional StateWater Is a Viable Data Storage Medium: A Security and Privacy ViewpointWe also discuss the recent US Surgeon General's 6 pillars of Mental Health and Workplace Well-Being and present the question - How many of these pillars are met in your actual public health organization?The US Surgeon General's Report on Mental Health and Workplace Well-BeingACES Aware: The Science of Adverse Childhood Experiences and Toxic StressJoin us for our Integrative Wellness Workshop for Public Health and Healthcare Professionals on 2/18/23.Learn More about the Sisterhood of Limitless Living: sl3podcast.com

Do you get enough rest? Beyond sleep, our bodies require times of rest throughout the day. Whether it's a nap, restorative yoga practice or taking 5 minutes in your car before heading into the house to be with your family, humans need rest to thrive. In this insightful episode, Mark speaks with clinical psychologist Dr Lauren Tober about the importance of rest. The two explore why western culture doesn't prioritise rest and the detriment this can cause to our health and wellbeing. You'll walk away with many practical tips to embrace rest and find better balance in your life. Our favourite quotable moments: “There is this real emphasis on how much can we do [and] how much can we get done in the day. And when we pause and take a break, it's like wasted time. When we're not being productive, we're procrastinating. - Dr Lauren Tober (3:45) “For a lot of other people, it takes an illness or something quite drastic for us to really focus and change.” - Dr Lauren Tober (17:14) “If your body is whispering, then listen to the whisper.” - Dr Lauren Tober (20:04) Resources: Dr Lauren Tober's Website Online course for Relaxation and Meditation Instagram @drlaurentober About Lauren: Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening, Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat. Passionate about the life-changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga. This professional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill. Lauren is also the founder of Awake Psychology, an Australia-wide online psychology practice, the Centre for Mind Body Wellness, an integrative health practice in Mullumbimby, Australia, and the highly acclaimed iRest meditation online course; Meditation, Pure and Simple. --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

Breann and I actually met 25+ years ago in Glendale, Arizona, through our common passion for soccer!  And then, in the last 6 months we found each other on Facebook, and we knew that a conversation on the Our Healing Voices podcast/youtube was an important step forward!  Dr. Fox utilizes Manual Therapy, Energetic Balancing & Transformative Teachings, to help high performers & seekers B UNDEFINED, breed harmony, and live their best life!To connect more with Dr. Breann Fox: https://www.drbfoxco.com/ Facebook:  https://www.facebook.com/foxbreann/IG:  https://www.instagram.com/drbfoxco/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!To connect more with Reis Paluso: Breathe with Reis:  https://www.reispaluso.comIG:  https://www.instagram.com/reispaluso/Join the Our Breath Collective community:  https://ourbreathcollective.comIG:  https://www.instagram.com/ourbreathcollective/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

The Connected Yoga Teacher Podcast 285: Mental Health Aware Yoga with Dr. Lauren Tober   Description: Nearly one in five U.S. adults live with a mental illness and 1 in 3 Canadians will be affected by a mental illness during their lifetime. Globally, there is an upward trend in the number of people living with and impacted by mental health conditions. This means we may have students in our classes with mental health conditions that we don't know about. How can we best support these students within our scope of practice? Dr. Lauren Tober shares more.   Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia) and teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. Lauren has also created several acclaimed online courses, and her work has been featured in many publications.   Lauren explains what is and isn't in our scope of practice as yoga teachers when it comes to mental health, and how we can support people with mental health conditions without overstepping our boundaries. Lauren also offers tips on what to do when someone cries in a yoga class, how to create a safe container in a yoga class that may have students with mental health issues we don't know about, and how we can support students outside of yoga.   Key Takeaways: [2:13] Shannon shares a book she is learning a lot from - One Native Life by Richard Wagamese. [4:44] Shannon has a few announcements to share about upcoming events and offerings. [8:16] Shannon introduces the guest for this episode - Dr. Lauren Tober. [11:36] What does Lauren do and who does she do it for? [13:23 - 13:24] Lauren reminds us that we may not know when our students are going through mental health challenges. [15:55] What lies within the scope of practice for yoga teachers when it comes to helping people with their mental health? [18:41] Lauren works with yoga teachers around mental health to give them enough information to help their students. [21:17] It is common for people to break down and cry in yoga classes. What should yoga teachers do in that moment? [26:34] What might Lauren say to someone who cried during the yoga class to check in with them at the end of the class? [27:39] What should yoga teachers do if students start to open up about their struggles or mental health challenges? [30:06] Lauren recommends having a list of professionals you can refer people to - e.g. doctors, naturopaths, psychologists. [34:13] What is something related to mental health challenges that Lauren wishes yoga teachers knew. [38:12] What are Lauren's thoughts on using touch in a yoga class? [43:49] Shannon pops in with a warning about strong language. [45:12] Shannon gives a shout out to sponsor OfferingTree. [48:42] There is a common misconception among yoga teachers that if you do enough yoga, you don't need any mental health support. Lauren shares her thoughts on this. [54:01] Find out more about Lauren and her work on her website and check out her special website around yoga for mental health. [56:09] Shannon shares her biggest takeaways from this interview.   Links: Dr. Lauren Tober Mental Health Aware Yoga Mental Health & Yoga Summit  Introduction To Yoga + Mental Health Training One Native Life by Richard Wagamese Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals The Connected Yoga Teacher Podcast Episode 268: Yoga for Survivors of Sexual Assault with Nikki Adams Consent Tokens The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "We don't necessarily know someone is going through stuff, [or] going through some mental health challenges."   "You need to really get clear on what your scope of practice is and make sure you stay within that and if you feel tempted to do some counseling or offer massage or whatever it is, … go and get some training in that area so you can broaden your scope of practice and include that in your offering."   "Yoga has an amazing role to play in terms of supporting mental wellness and supporting people who are going through mental health challenges."   "Supporting somebody going through mental health challenges is creating a space where someone can come and feel safe. "   "To be present with someone else, from one human being to another human being, to be really present is such a gift."   "Having conversations about consent and touch is really powerful."  

To begin our new series on Mind-Body Wellness, we will share the research on traumatic events and how they impact your mental and physical health. We discuss:• Why does the body hold on to trauma?• Working with trauma in a coaching vs. medical model• The possibilities for your life if you can work with your mind-body to free yourself from the pastWatch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

Come hang with me post panic attack! We're talking about nervous system overload, how to spot it, how to give yourself some grace during, and of course, some techniques in helping calm your own when it's in a state of fight-or-flight. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

 Rachel holds a Masters of Arts in Marriage and Family Therapy and a Masters of Fine Arts in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies. https://rachelastartetherapy.comSupport the show

In this episode In this fun yet potent interview, Polarity and Craniosacral teacher Kim Pinckley shares some powerful medicine dreams and discusses: How she had two dream visitations in one day from deceased friends visiting her from the other side How Yoda and the Karate Kid inspired her to step on the healers' path which she has been on for over 25 years as a craniosacral and polarity practitioner, teacher and retreat leader How she frequently dreams of receiving guidance for her soul's mission from what she refers to as the Galactic Federation (which BTW Kim really would love to know if you have been there too!) Resources mentioned in this episode:Go to https://www.guidetothedivine.com/elevationhive (Elevationhive.com) to learn more about our conscious dream circles and the Conscious Creator's Circle Read the blog post associated with this episode: https://www.elevationhive.com/blog/2022/5/29/how-to-transform-stress-and-anxiety-fast-a-somatic-energetic-reset-for-sensitives-empaths-and-healers (How to Transform Stress and Anxiety fast: A Somatic Energetic Reset for Sensitives, Empaths, and Healers) Purchase https://www.elevationhive.com/shop (guided meditation here) Support this podcast:Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. I hope you enjoy this episode! Please come hang out with me on Instagram https://www.instagram.com/lux.amanda/ (@lux.amanda) or tiktok https://www.tiktok.com/@elevationhive (@elevationhive) https://www.guidetothedivine.com/donate (Click here buy me a cup of coffee )or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation!  Purchase this month's guided journey for only $7 which is a somatic energetic reset to support you in releasing stress and anxiety. I mean, who doesn't need that?! https://www.guidetothedivine.com/patreon (Learn about my Patreon )where for only $5 a month you can become a member of the Hive at the Private Podcast level which gives you basic membership to our platform and app, access to two other mini-courses for clearing your energy, and trusting your intuition, and instant access to all of our monthly guided meditations which are released every new moon.  https://www.guidetothedivine.com/join (Join the Hive )Community Membership for only $18.99/month which includes everything above plus more! On the premium membership level, you receive multiple online courses, monthly dream circles, discounts on workshops, and a dream-sharing forum where you can receive feedback and reflection on your dreams in a safe private community.  Thank you for listening, sharing, reviewing, and sending me your dreams! I love to read them. About Kim PinckleyCheck out Kim's website: http://www.live-free.co/ (www.live-free.co) Kim Pinckley LMT, RPP, RPE, ICSU Kim began her journey in the healing arts in St Petersburg, Florida where she attended The Humanities Center School of Massage Therapy in 1997. Two years after graduating with honors Kim found the modality that would not only change her life but add another dimension to her practice, Cranial Sacral Therapy. She has since studied this therapy with 3 different schools in 3 different states and has been practicing it for almost 20 years. In 2010 Kim attended the Southwest Institute of Healing Arts where she met her passion, Polarity Therapy, which she terms, "the most comprehensive and effective modality available for healing, change and balance for your body and your life equally". While completing a 650 hour Mind Body Wellness program at SWIHA, she also studied Reiki, Nutrition and Hypnotherapy and...

www.drashleighmoreland.com ABOUT  DR  ASHLEIGH  MORELAND Are You Ready To Thrive? As your Mind-Body Wellness and Behaviour Optimisation Coach, I provide comprehensive and personalised services to guide and support you, your relationship, your family and/or your team to live a life that is successful, fulfilling and empowered. My educational and professional expertise in neuroscience, mind-body wellness, and human behaviour is one pillar of what makes me a great practitioner. I have completed 10 years of University studies, published and presented Internationally, and built a thriving academic career. Professional development remains a priority for me so that I can continue to enhance my skillset, and therefore your therapeutic experience. However, the second and foundational pillar is actually the diverse life experiences that I've had that cannot be taught by textbooks or expensive degrees. The 'mistakes', 'traumas', and 'challenges' that I have endured and overcome are precisely the gifts that now empower me to become a truly unique and powerful practitioner, capable of supporting you through the depths of your greatest struggles or challenges. It is now my mission in this lifetime to support others in overcoming their past challenges and traumas, and to transcend the struggles impacting their daily lives - individually, in relationships, within families and within team environments - so that they can LIVE the rest of their lives, and THRIVE, rather than survive. Get in touch today to learn more and take the most important step you'll ever take towards your mental, emotional, physical and spiritual health and wellbeing.

Ron Mottern Institue for Mind-Body Wellness https://motterninstitute.com/ 

In today's episode, we have a guest! Kristi Lemos is the owner/manager of Heart Mind Body Wellness, a virtual-based health coaching & wellness company, where she provides individualized health coaching programs to busy women, parents, and professionals. Kristi helps her clients move forward in their health journey using her holistic framework, partnering with them to create actionable steps that build to sustainable habits through food, movement, and mindset. Kristi has over 10 years of experience in the healthcare industry, including coaching, direct patient care, program management, and health equity work.  She completed her grad studies in Functional Nutrition and obtained her Master's degree in Public Health, where she found her home in all things social justice and health equity! As a result of the COVID pandemic, Kristi spent time a lot of looking inward, getting clear on her career and life-path, which led her to opening Heart Mind Body Wellness in March of 2021. Kristi's Heart Mind Body program is NOT your typical “cookie-cutter” personal-training or coaching program.  It is customized to *each* person and focuses on healing, human connection, self-love, and strategic action planning to help you meet your personal goals for your body and for your life.  She helps you connect to your WHY, what drives you to be healthy in the way that makes most sense for YOU and your life.  Rather than feeling stuck or limited to society's standards, she helps you figure out what health and being healthy means for you! Kristi is running a “Love Your Body” group challenge in mid Feb-March where she provides 1 private coaching session, weekly group check-ins, and food & movement resources, such as meal planners, and more.  In her private coaching sessions, Kristi helps you lay out a blueprint of your personal goals, according to your body's needs and your readiness level for change; and she helps you come up with a customized action plan to get you where you want to me on your health. Kristi plans to run additional group challenges in the summer and/or fall, so stay tuned for updates! In the meantime, she offers a free 30-minute consultation for anyone considering private coaching to find out if you're both a good fit for coaching. DM Kristi @heartmindbodycoach on Instagram or Facebook if you would like to join or to learn more! Let us know if you have any episode suggestions for us by emailing us at wineamilikeythis@gmail.com, or you can dm us @wineamilikethis on Instagram. Our intro music was created by @oswaldex on Instagram; if you have any music you want making he is straightforward to work with!

“Seventy-five percent of all physical diseases are linked to unhealthy emotions.” Thank you for joining me on another episode of Black Woman Leading. In today's episode, we will be joined by Dr. Napatia Gettings to discuss the mind-body wellness connection. As western medicine has made a clear division in how we talk about mental and physical health; Dr. Gettings stresses that we must get back to an integrated approach because what impacts us emotionally also impacts us physically and vice versa. Dr. Gettings breaks down the emotion-disease link and walks us through how chronic stress can manifest as a physical disease in the body. From how cannabis can be used to support mental health, to a walk-through of the major systems of the body, to insights on how to take proactive steps to prevent dementia; Dr. Gettings provides a short master class on the mind-body connection!  Dr. Gettings shares her personal why and how growing up in an abusive household sparked her passion for claiming her own holistic wellness and helping others to do the same.  We discuss tips to resist “grind culture” and standing in your power and self-agency to check yourself and assess your overall health. Tune in. There is so much powerful information in this episode! Guest Bio Dr. Napatia T. Gettings understands that we are all a product of our collective experiences, biological predispositions, and nurturing process. Dr. Gettings has a wide array of clinical and leadership experience that solidifies her expertise in the field of Psychiatry. Her passion for holistic health and wellness includes educating her audience about preventative medicine and integrated wellness. Dr. Gettings' practice within the field of psychiatry includes advocacy, legislative policy, mental health awareness, and patient education.  Dr. Gettings' mission as a medical doctor specializing in Psychiatry is to bring brain health awareness to the mainstream and dismantle the misconceptions associated with it. As a brain health expert, she advocates for the safe usage of Cannabis as a plant-based treatment modality for brain health conditions. Dr. Gettings is an active member of The American Psychiatric Association and the American Medical Association. She is a fellow of the American Academy of Child and Adolescent Psychiatry and holds double board certifications in both Adult Psychiatry and Child and Adolescent Psychiatry. She currently resides in Florida with her husband and four children. She is currently practicing at The Broward Community Family Health Center where she is the only psychiatrist serving many patients with chronic mental illness. She is licensed to practice medicine in Illinois, Florida, and California.  She is the founder and medical director of Clarion Conscience LLC, a Telehealth private practice providing mental health treatment across the nation to those in need. Her clinical work has been featured in many publications and media outlets. Through preventative medicine and education, Dr. Gettings helps her audience make the conscious decision to preserve their health. Resources: Visit Dr. Napatia Gettings website at www.drgettings.com  Find Dr. Gettings on all social media platforms Find a therapist: psychologytoday.com Find a Black woman therapist:  https://therapyforblackgirls.com/ Instagram account referenced by Laura: @thenapministry  Credits: Learn more about the Black Woman Leading™ learning experience at http://blackwomanleading.com/ Email Laura: laura@knightsconsultinggroup.com Instagram: @blackwomanleading Facebook: https://www.facebook.com/blackwomanleading Podcast Music: Marshall Knights Music Podcast Production: JourneyGurl Magic Productions Graphics: Olayinka Ajibola Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher

Why illness isn't only in your head : Mind-body wellness + holistic healing There is a link between early childhood loss, trauma & abandonment and adult illness & disease. Years ago people would call an illness psycho-somatic in a condescending way. So being told that a symptom or illness was in your head led a lot of people to think they were either defective or crazy. Fortunately we now recognize that the body & mind are not just linked, they are one. If you grew up in a dysfunctional family or with chronic stressors, the illness and disease you experience could be linked to not healing or processing the past. As you will read in Holistic Healing, our body and mind can recover in a multitude of ways. Often the first step is just recognizing the source of the dis-ease. Get your copy of Holistic Healing today! https://amzn.to/3nKMtvF

Amanda is a certified Mind Body Wellness coach, recovered addict, and suicide survivor who overcame clinical depression on her own terms after a decade and a half of professional therapy left her feeling hopeless and overwhelmed. She now teaches others the lifestyle changes she made to go from being ready to end her life to happier than she'd ever been through her Happiness Boost program. Come hear how her parents death at an early age helped her to realize how "allowing yourself to fall apart" can often bring you the healing you need, so you too can embrace life as a "time for recess." For more check out: http://www.happinessboost.life  IG: @amandawebsterhealthYouTube: www.youtube.com/amandawebsterhealthFind us, follow us, like us, and subscribe!Web: mikeyopp.comTwitter: @coffintalkpod IG: @coffintalkpodcastFB: coffintalkpodcastSupport the show Get full access to The Casual Casuist at mikeyopp.substack.com/subscribe

An in-depth conversation with Amanda Webster about her Serious Mental Illness (SMI) diagnosis and her victory which included being decertified.Amanda Webster:I used fitness, nutrition, and lifestyle changes to go from a hotel ledge where I was ready to end my life to being decertified as having a Serious Mental Illness (SMI) by the very professionals that told me it was impossible. I am now able to be happy with my nine-year-old, have the energy to chase my dreams and live every day as an adventure and not something to merely survive. I am a certified Mind-Body Wellness coach helping others find happiness through my course, Happiness Boost, instead of the complacency we are so often sold. I've been featured in Women's Health, Cosmo, Oxygen, and Yoga Journal and on a variety of podcasts. I'd like to talk about how we can take our dark past and struggles and turn them into our own superhero story.happinessboost.comwww.youtube.com/amandawebsterhealth 

Jowanda Durham is a trained actress, writer, and director of the Rhonda Mitchell MD series on YouTube. When she's not writing and acting Jowanda can be found training clients in the gym and online Jowanda is passionate about wellness and has incorporated meditation into her daily routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/fromno2go/support

Have you or anyone you know tried medication and other methods to deal with your mental illness and found that it hasn't worked, or even made it worse? Certified Mind-Body wellness coach, Amanda Webster, offers so much incredible insight and inspiration on the "What's Up Down There?" podcast this week as she shares her experience with dealing with and overcoming depression. “These medical professionals do get kickbacks for writing you these prescriptions. They're not going to make anything if you change your diet. That's not helping them. They don't want you to heal, because if you heal yourself, you're not going to go to them anymore. ” The majority of serotonin is produced in your gut, so if you are not your body is not getting the nutrient it needs, you will not produce the serotonin that could help you feel better. You need to give your body the proper tools to operate at the optimum level. If you feed yourself garbage, you will probably feel that way. “If you're not feeding your body, it's going to affect your emotions and anger is an emotion.” Go more in-depth into these topics and so much more in this inspiring and inspiring episode of "What's Up Down There?" as host, Laurie Seely, speaks with Amber Webster. Key Points: *Gut health does affect mental health. *How the death of Linkin Park singer, Chester Bennington, affected Amanda. *What large farms are really doing with cancerous tumors *The true meaning of the USDA Certified Organic label. *How anxiety and adrenal fatigue are related. *The influence pharmaceutical companies have on doctors and medical schools. *Masturbation as an act of self-love and mindfulness. *What you eat has an effect on your emotions. *You can't help people who don't want to help themselves. *”Fat-free” products used to distract from products full of sugar. Amanda Webster is a certified Mind-Body Wellness coach who has beat depression on her own terms. After being guinea pigged on medications for years, succumbing to addiction and self-harm and nearly taking her life on the ledge of a Canadian hotel room, she realized that she needed to make some changes in her life if she wanted to give herself the best chance possible at healing. Now, she is being decertified as having a Serious Mental Illness (SMI) by the very professionals that told her it was impossible. When she was struggling and wanted to get referrals to other specialists to get to the source of what was causing her mental illness, she realized the incentives doctors had for not giving her the referrals she wanted. Get in touch with Amber Webster: FREEBIE: Top 10 nutrients that affect mental health enter email on website: www.amandawebsterhealth.com INSTAGRAM: https://www.instagram.com/amandawebsterhealth/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Greg Ellis is not a Louisville native but he embodies the spirit of our city quite well. Hailing from Rhode Island, he came to Louisville to be with his girlfriend after their family had some medical issues. And, in my opinion, our city is lucky to have him. Check out the podcast and learn a little about him, then stop by Distillery Commons in Louisville and check out Weightless Float Center for yourself. And be sure to visit YesLouisville.com for more great articles on living a better life.

Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health counseling with nutrition. Vikki was very informative and explained things such as:* Her philosophy of wellness and holistic approach to healing. * How dietary issues contribute to depression, anxiety and overall functioning. * The failures of western medicine, and exploitation by the food industry * How genetics, stress, and trauma impact brain chemistry and contribute to health problems. * Tips on nutrition, supplements and self-care practices. Connect with Vikki: https://www.psychologytoday.com/us/therapists/integrative-counseling-for-mind-body-wellness-san-diego-ca/274010 Follow us on social media: Facebook: https://www.facebook.com/heartmatterpodcast/ Instagram: https://www.instagram.com/heartofthematter_podcast/ Twitter: https://twitter.com/heartmatterpod Youtube: https://www.youtube.com/channel/  

Riley is back and he is almost finished his degree in Naturopathic Medicine. We discuss the current state of Western Medicine and where alternative medicine fits in the 21st century. Plus Riley recounts his journey into the abyss through his psychedelic experiences with Ayahuasca. Great talk! Riley has his own podcast coming out soon! Stay tuned for details. Don't forget to head over to www.waitwhatif.com for everything WWI Podcast including: 5% off CBD Products from the CBDistillery! CBD Oil is the non-psychoactive compound of cannabis which hosts a number of health benefits including anti-inflammatory effects.  Don't take my word for it - read the studies yourself!