Podcasts about mind body wellness

Send us a textOfficially Fenner is starting a new chapter in 2025! First, we stand in solidarity with those impacted by the devastating California fires. We especially feel the weight of it with our granddaughter who's in college in Los Angeles, and send love and support to the people and communities who were impacted. We are also grateful for the first responders and organizations that are working constantly to help people work their way through this disaster.  For those who are new here, we kickoff season four of the podcast by reflecting on 2024 which was a very full year filled with family visits, another home project, an anniversary celebration (#45!), celebrations around the jersey retirement of NFL Hall of Famer and our brother-in-law Darrell Green, and work with a client which is challenging and that I enjoy.   In this episode of Officially Fenner, we reflect on the past year, and celebrate the joy of multigenerational living in Northern Virginia. Through all of life's ups and downs, strengthening family bonds has remained our foundation.Looking ahead, we're embracing the power of AI and community engagement—especially after the success of a 2024 health fair that we participated in, which was a moment of education and learning for so many, including us. Our experiences have deepened our passion for promoting proactive health and wellness.Most exciting of all, in 2025, we talk about our launch of Agile Always—a movement to inspire and connect people in new ways, both online and in real life. Agile Always will feature not only physical health, but mental wellness, eating well, relationships, and everything that it takes to live vibrant and stay agile! We have some great guests lined up to join us. The best part is the we want YOU to be an active part of this as we set new goals, and dance through 2025 with optimism, energy, and open hearts. Beyond health, we'll also have fun exploring personal style and storytelling, because of course. Rudy will share some unforgettable moments over the years—including encounters with legends like Michael Jackson and Bruce Springsteen!We hope you enjoy Episode 1 of Season 4 of Officially Fenner. Follow us here and give us a like...tell your friends and family too! Together we'll make 2025 our best year yet! Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and laughed along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us on all of our social media via linktr.ee/officiallyfenner!A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy

What if the key to healing chronic illness lies in letting go of deeply held false beliefs? Dr. Moshe Daniel Block, a naturopathic doctor, author, and pioneer in mind-body healing, joins the podcast to share his transformative journey. From overcoming autoimmune disease to exploring the healing power of self-awareness and the mind-body connection, Dr. Block unveils profound insights into the roots of illness and the pathway to recovery. Dive into this conversation to uncover: The role of false beliefs in shaping illness and wellness. How understanding “I am not enough” impacts mental and physical health. Real-life applications of holistic counseling and the VIS Dialogue. The influence of ancient philosophies, including the Torah, on modern healing. Dr. Block's unique approach combines philosophy, naturopathic medicine, and deep introspection to help individuals achieve wellness. Ready to begin your healing journey? Learn more about Dr. Moshe Daniel Block and his work here. Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

3 January marks International Mind Body Wellness and Tshidi Madia standing in for Clement Manyathela speaks to Dr. Keitumse 'Tumi' Mashego Clinical & Sports Psychologist Mindset, Performance & Life Coach on tips on how to be the best version of yourself in all spheres.See omnystudio.com/listener for privacy information.

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

In this enlightening episode, we explore the transformative power of deep relaxation and its profound effects on healing our bodies and minds. Join us as our guest, Rain Elizabeth Stickney, shares her extensive knowledge and experience as a spiritual counselor and meditation teacher. With over two decades of expertise, Rain explains the emotional and physical healing benefits of deep relaxation. If you are looking to develop a regular meditation practice and want the support of a teacher and a community, check out Rain's website, podcast and youtube channel! Rain and I also talk about Learn about the Gottman Method, an evidence-based approach to relationship counseling, developed by Drs. John and Julie Schwartz Gottman. It focuses on building healthy relationships through effective communication, emotional connection, and conflict resolution strategies. Rain Elizabeth Stickney is a spiritual counselor and meditation teacher who has been guiding others on their healing journeys for over two decades. She began offering meditation in the spring of 2001 and expanded into healing services by the fall of 2007. Originally from the San Francisco Bay Area, Rain now lives on a serene, forested property in Vermont with her son, life partner, and their enchanting black bunny. Rain holds a Bachelor's degree in Psychology, specializing in Biofeedback and Somatics, and a Master's degree in East-West Psychology with a Certificate in Expressive Arts Consulting and Education. Her approach is trauma-informed and integrates deep studies in psychophysiology and neuroscience. Trained in Hand in Hand Parenting by Connection to support children and families, and certified in The Gottman Method to enhance communication within relationships, she brings a compassionate, evidence-based foundation to her work. With 20 years of experience as a bodyworker, Rain developed Emotional Integrative Bodywork, a holistic modality honoring the four essential pillars of human experience: body, mind, heart, and spirit. Today, she continues her healing practice by offering mindful, therapeutic support to individuals and couples. Rain also hosts the "Every Moment Is Sacred" podcast, where she weaves meditation, healing insights, and practical wisdom into the fabric of everyday life, inviting listeners to find meaning and peace in each moment. Rain's website: rainelizabeth.org  Rain's podcast: Every Moment Is Sacred Rain's Youtube Page Rain's Instagram Zen Buddhism Podcast Mentioned in the Show -The Way Out Is In If you're ready to uncover your soul's purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here's how we can work together: Yoga Philosophy Workshops Book a Free Dharma Coaching Discovery Call Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma on my website Connect With Me! Website: ⁠momontheverge.org⁠ Instagram: ⁠@katiemomandyogi⁠ Email: ⁠katie@momontheverge.org⁠ Let's connect and work together to help you uncover your purpose and live a joyful, aligned life!

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining mental health counseling with spiritual insight to promote transformative healing. Throughout the episode, Denise shares her journey from critical care nursing to mental health counseling, highlighting how emotional struggles impact physical health. She also provides practical tips on creating harmony between your mind and body, the importance of spiritual wellness, and how to manage anxiety and OCD with a fresh perspective. Join us as we explore the powerful connection between the mind and body and learn how to cultivate a positive relationship with anxiety to live the life you choose, free from the constraints of fear. Links  Denise.Schonwald@gmail.com  DeniseSchonwald.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health. Connect with Kris Abbey: Kris Abbey Website Kris Abbey Instagram

In this episode I interviewed Dr. Lauren Tober. Lauren is a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening.  She is the founder of the Yoga Psychology Institute, dedicated to navigating the challenges of being human through the lens of yoga and western psychology, offering trainings for mental health professionals interested in bringing yoga into their therapy work, and for yoga teachers who want to support their students experiencing mental health challenges through the global Mental Health Aware Yoga training. She also runs the Centre for Mind Body Wellness in Mullumbimby (Australia) and her new book — Mental Health Aware Yoga: A Guide for Yoga Teachers — was just published. We spoke about this and more!Support the Show.Connect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Join Megan as she chats with Polina Shabarova, emotion processing practitioner and life coach, about the power of sitting with your feelings and activating your internal resources to move through challenging experiences and find peace! Polina shares practical strategies you can use to help you connect to your mind and body each day to maximize your health & wellness. She shares her personal journey, including what it means to be a Ukranian woman navigating the effects of the war & supporting refugees while living away from her home country.  More about Polina:  Polina Shabarova, emotion processing practitioner and life coach, is a mom of three, an ex-teacher of 15 years and a tea lover. She helps overperforming working moms rediscover their true selves beyond motherhood, for more joy and purpose in life, without burnout and overwhelm. Polina's FB Group: https://www.facebook.com/groups/resilient.w.hub/?ref=share_group_link Follow Polina on IG: https://www.instagram.com/iam.polina.shabarova/ Follow Megan on IG: https://www.instagram.com/connectwithmegan/ Head to Megan's website to learn more: https://connect-with-megan.com/ 

SPECIAL PROGRAM | MIND BODY WELLNESS

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind.   We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycin Dr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg  Weekly motr1 supressing, no immune suppression. 2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this.  3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc. 8.  Exercise including HIIT https://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/ Want to try some peptides that Dr. Jen loves? Check out: https://integrativepeptides.com/drjen/  Thank you for watching please subscribe and share!  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CHECK OUT a list of my Favorite products here:https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in:Bio-Identical HormonesLongevity & Regenerative MedicineChronic InfectionsImmune-TherapyDetoxificationGI HealthStress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper aspects of our being that point to the root cause of our illnesses working with Mind Body Wellness, Energy Medicine, and Healing with Consciousness. Dr. Morgan Practices in the Bay Area.  He loves hiking, swimming, meditating, working out, cooking, skiing & yoga.  He is passionate about the evolution of consciousness and the inter-relatedness of our health, our beliefs, and our state of mind. We will discuss:1.  Block Mtor1 and the production of senescent cells with rapamycinDr Alan Green 6 mg dosing. Dr Mogan uses between 2- 4 mg Weekly motr1 supressing, no immune suppression.2. Take senolytics to stimulate autophagy and mitophagy and lower senescence ie must prune the bad mitochondria before stimulating them and stimulating growth of mitochondria. For this I use Rapamycin, Dasatinib, Fox04 DRI (MWF 0.5 - 1 mg for 4 months), and the Life Extension Senolytic Activator (twice a week for a couple of months).  Fasting also accomplishes this. 3.  Then stimulate mitochondria using:5 Amino 1 MQMots-C, SS-31, etcFree form amino acidsNMN4. Optimize Hormones incl HGH, Melatonin5.  Target Weight Loss, Insulin Resistance, Semaglutide 6.  Targeted peptides for each specific person's need including BioRegulators and many others...7.  Technology including PEMF, Nanovi. Red lights, etc.8.  Exercise including HIIThttps://www.drmorgancamp.com/about-dr-morgan-camphttps://www.drmorgancamp.com/Want to try some peptides that Dr. Jen loves?Check out: https://integrativepeptides.com/drjen/Thank you for watching please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -CHECK OUT a list of my Favorite products here: https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Take a deep dive into your mind and body with me, JPB, as your guide in this enlightening episode of the Brain Body Resilience podcast! Coming in hot with some valuable strategies for managing stress and anxiety, inspired by the work of Dr. Shelley Harrell and the National Institute for Cognitive and Behavioral Medicine with the core strategies for managing stress and anxiety. In this episode we'll unwrap the concept of self-care and the importance of nurturing a healthy relationship with oneself along with the transformative power of mindfulness, movement, creativity, reflection, and exploration. Discover the amazing benefits of breathing techniques and visualization, and how journaling can help you make sense of your inner chaos. Plus, we'll touch on how fostering a wellness-oriented environment can be a game-changer in your journey from anxiety. As a cherry on top, I give you a sneak peek into an upcoming episode featuring a mindful movement teacher. Get in there and give it a listen for an insightful discussion on taming stress, fostering resilience, and leading a balanced life with grace and ease. Episode #55: stress and your bodyEpisode #111: Mindfulness and relaxing on commandEpisode # 54: Your breath and stressSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

One of Melissa's gifts is her ability to help people shiftworries, fears and challenges into wellness and desired results. Using the power of Thought Nutrition as a foundation, she has helped thousands of individuals successfully navigate intense situations and disagreeable circumstances. Using her own vulnerabilities, experiences, and humility, she can reach and connect with people in deep and meaningful ways. In both their workplaces and personal lives, learning to shift perspectives and make better choices at any given moment allows them to create better outcomes and more fulfilling experiences, creating pathways for continuous growth, strategic thinking and increased happiness. Everyone wins!!! Melissa's career includes an MBA and decades of entrepreneurial and corporate business experience. A significant life change is what has led Melissa to where she is today doing innovative work in Mind-Body Wellness and Thought Nutrition. It is timely and in high demand as we face unprecedented local and global challenges. Her passion and work with Thought Nutrition is timely and in high demand as we face unprecedented local and global challenges. She's being sought out by colleges, universities and corporations who want to bring "Shift Worries Into Wellness" for students and employees.

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we'll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel Follow me on instagram @eclectic.wellness Check out my detox faves on Amazon:https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarnFollow me on Instagram at: @eclectic.wellness

www.gharieni.com The post 0043 Gharieni: Mind/Body Wellness Technologies appeared first on Spa & Wellness MexiCaribe.

Episode 214 summary1. Tullibardine Artisan review - 0:302. Mind-body wellness with guest and good friend Psychiatrist Dr.Rishav Koirala- 6:37 to end. 

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will talk about what she really does as a self specialist. All of us are connected by the spark of creation- which is proven by quantum physics - and every person has a different set of skills and passions and ways to contribute.Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Rachel is a licensed psychotherapist and holds a Master of Fine Arts degree in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies.Rachel brings to her therapy practice the vision of unity through individuality.The stronger our foundation of self, the better we can contribute to the world around us.In this episode, Rachel will share how her foundational work can help you come into a strong sense of self so that you're able to stay healthier, lead a richer life, and do more to impact the community around you. Connect with Rachel at https://rachelastartetherapy.com/free-stuff/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In the latest episode of our Next ReGeneration podcast, our hosts, Anina and Elena, discuss the topic "From stress to ease" with Christina Pastan, assistant clinical professor in the Department of Endodontics and Director of Mind-Body Wellness at Tufts University.  In this exciting episode, Pastan unveils a treasure trove of practical tips to help you integrate mind-body wellness into your daily practice. By following her expert advice, you can achieve a better work-life balance, improving patient outcomes and overall well-being. With Pastan's inspiring mantra of "We are human beings, not human doings", you'll be equipped to start each day in clinics with renewed energy and focus, ready to tackle any challenge that comes your way.

Exploring Resistance | Learning to Recieve | Intuitive/Therapeutic Journaling | Being an Empath | The Present Moment ooooh baby, we had goosebumps for almost this entire conversation. Melissa's story & journey is wildly insightful. From downloading a whole ass book through intuitive journaling, to changing identities, and everything in between, this episode has a lot of great nuggets. Get ready for a super spiritual, yet grounded conversation where we pull back the layers around resistance, and explore what it means to listen to our own inner wisdom… We hope you enjoy this episode. Thanks for being here :) Overview of the Episode: ➡️ Melissa's journey through a 30-month sabbatical from her old successful career ➡️ Wtf is a paradigm shift? ➡️ Exploring what the 5D means to us ➡️ Learning to receive ➡️ Therapeutic journaling: what is it & how to get started ➡️ Examples of “just do it” vs. “just be it” ➡️ The grieving process of changing identities & losses within ourselves ➡️ Exploring who you're not & what you don't want ➡️ Resistance being our master messenger ➡️ What is an empath   Links & Resources Mentioned: Freedom & Flow Community 2-months FREE As a Man Thinketh Book (in PDF form) FREE Meditation pack Buy us a coffee/support the podcast Book a Strategy Session with Shay & Mariah About Melissa Lyons: Melissa Lyons is a mind-body wellness coach, best-selling author, and thought-provoking keynote speaker. Through her programs, books, and group events, Melissa has helped thousands of people identify and modify imbalances and misalignments that block happiness, health, and success. The resulting transformation creates an abundance of clarity, opening pathways to freedom, flow, and connection to life's purpose. Often described as compassionate, raw, and relatable; Melissa draws on her own vulnerabilities, experiences, and humility to reach and connect with people in deep and meaningful ways. Her journey includes an MBA, decades of entrepreneurial and corporate business experience, and a 30-month intensive self-realization sabbatical. Melissa's innovative work in Mind-Body Wellness, Thought Nutrition, and Self-Care Essentials is timely and in high demand as it helps navigate challenging times in this ever-changing world. Her mission is to share wisdom, facilitate growth and awaken clarity as she guides and supports one's inner journey to the alignment of greater harmony, love, and freedom.   Website: https://melissa-lyons.com/ Instagram: https://www.instagram.com/iammelissalyons/ Facebook: https://www.facebook.com/IAmMelissaLyons/ Connect with the Podcast: Curiouslyguided.com Instagram.com/curiouslygiuided CONNECT WITH THE HOSTS SHAY + MARIAH: Websites: saleswithshay.com & mariahmagazine.com Instagram: @saleswithshay & @mariahmagazineco

We discuss the duality of how one's thoughts and actions impact our environment but likewise address how the traditional SDOH and environment impacts health and the expression of our health outcomes and genetic markers. What role do public health professionals play in envisioning, desigining, and acting upon cultures of health and well-being from within themselves and their organizations. How can a toxic public health workforce provide true health, wellness, and quality of life for the communities it serves?What is Epigenetics: CDC Definition and SummaryWe provide information about Dr. Masaru Emoto's work on thoughts and water crystallization. Believed by some as a pseudoscientist, we wonder how many are aware of the traditional cultural principles of Shintoism, and even the people we know who talk to plants and trees.Change in Water Isotope Composition as a Tool for Influencing Human Psychoemotional StateWater Is a Viable Data Storage Medium: A Security and Privacy ViewpointWe also discuss the recent US Surgeon General's 6 pillars of Mental Health and Workplace Well-Being and present the question - How many of these pillars are met in your actual public health organization?The US Surgeon General's Report on Mental Health and Workplace Well-BeingACES Aware: The Science of Adverse Childhood Experiences and Toxic StressJoin us for our Integrative Wellness Workshop for Public Health and Healthcare Professionals on 2/18/23.Learn More about the Sisterhood of Limitless Living: sl3podcast.com

Do you get enough rest? Beyond sleep, our bodies require times of rest throughout the day. Whether it's a nap, restorative yoga practice or taking 5 minutes in your car before heading into the house to be with your family, humans need rest to thrive. In this insightful episode, Mark speaks with clinical psychologist Dr Lauren Tober about the importance of rest. The two explore why western culture doesn't prioritise rest and the detriment this can cause to our health and wellbeing. You'll walk away with many practical tips to embrace rest and find better balance in your life. Our favourite quotable moments: “There is this real emphasis on how much can we do [and] how much can we get done in the day. And when we pause and take a break, it's like wasted time. When we're not being productive, we're procrastinating. - Dr Lauren Tober (3:45) “For a lot of other people, it takes an illness or something quite drastic for us to really focus and change.” - Dr Lauren Tober (17:14) “If your body is whispering, then listen to the whisper.” - Dr Lauren Tober (20:04) Resources: Dr Lauren Tober's Website Online course for Relaxation and Meditation Instagram @drlaurentober About Lauren: Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening, Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat. Passionate about the life-changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga. This professional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill. Lauren is also the founder of Awake Psychology, an Australia-wide online psychology practice, the Centre for Mind Body Wellness, an integrative health practice in Mullumbimby, Australia, and the highly acclaimed iRest meditation online course; Meditation, Pure and Simple. --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

Breann and I actually met 25+ years ago in Glendale, Arizona, through our common passion for soccer!  And then, in the last 6 months we found each other on Facebook, and we knew that a conversation on the Our Healing Voices podcast/youtube was an important step forward!  Dr. Fox utilizes Manual Therapy, Energetic Balancing & Transformative Teachings, to help high performers & seekers B UNDEFINED, breed harmony, and live their best life!To connect more with Dr. Breann Fox: https://www.drbfoxco.com/ Facebook:  https://www.facebook.com/foxbreann/IG:  https://www.instagram.com/drbfoxco/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!To connect more with Reis Paluso: Breathe with Reis:  https://www.reispaluso.comIG:  https://www.instagram.com/reispaluso/Join the Our Breath Collective community:  https://ourbreathcollective.comIG:  https://www.instagram.com/ourbreathcollective/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

The Connected Yoga Teacher Podcast 285: Mental Health Aware Yoga with Dr. Lauren Tober   Description: Nearly one in five U.S. adults live with a mental illness and 1 in 3 Canadians will be affected by a mental illness during their lifetime. Globally, there is an upward trend in the number of people living with and impacted by mental health conditions. This means we may have students in our classes with mental health conditions that we don't know about. How can we best support these students within our scope of practice? Dr. Lauren Tober shares more.   Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia) and teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. Lauren has also created several acclaimed online courses, and her work has been featured in many publications.   Lauren explains what is and isn't in our scope of practice as yoga teachers when it comes to mental health, and how we can support people with mental health conditions without overstepping our boundaries. Lauren also offers tips on what to do when someone cries in a yoga class, how to create a safe container in a yoga class that may have students with mental health issues we don't know about, and how we can support students outside of yoga.   Key Takeaways: [2:13] Shannon shares a book she is learning a lot from - One Native Life by Richard Wagamese. [4:44] Shannon has a few announcements to share about upcoming events and offerings. [8:16] Shannon introduces the guest for this episode - Dr. Lauren Tober. [11:36] What does Lauren do and who does she do it for? [13:23 - 13:24] Lauren reminds us that we may not know when our students are going through mental health challenges. [15:55] What lies within the scope of practice for yoga teachers when it comes to helping people with their mental health? [18:41] Lauren works with yoga teachers around mental health to give them enough information to help their students. [21:17] It is common for people to break down and cry in yoga classes. What should yoga teachers do in that moment? [26:34] What might Lauren say to someone who cried during the yoga class to check in with them at the end of the class? [27:39] What should yoga teachers do if students start to open up about their struggles or mental health challenges? [30:06] Lauren recommends having a list of professionals you can refer people to - e.g. doctors, naturopaths, psychologists. [34:13] What is something related to mental health challenges that Lauren wishes yoga teachers knew. [38:12] What are Lauren's thoughts on using touch in a yoga class? [43:49] Shannon pops in with a warning about strong language. [45:12] Shannon gives a shout out to sponsor OfferingTree. [48:42] There is a common misconception among yoga teachers that if you do enough yoga, you don't need any mental health support. Lauren shares her thoughts on this. [54:01] Find out more about Lauren and her work on her website and check out her special website around yoga for mental health. [56:09] Shannon shares her biggest takeaways from this interview.   Links: Dr. Lauren Tober Mental Health Aware Yoga Mental Health & Yoga Summit  Introduction To Yoga + Mental Health Training One Native Life by Richard Wagamese Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals The Connected Yoga Teacher Podcast Episode 268: Yoga for Survivors of Sexual Assault with Nikki Adams Consent Tokens The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "We don't necessarily know someone is going through stuff, [or] going through some mental health challenges."   "You need to really get clear on what your scope of practice is and make sure you stay within that and if you feel tempted to do some counseling or offer massage or whatever it is, … go and get some training in that area so you can broaden your scope of practice and include that in your offering."   "Yoga has an amazing role to play in terms of supporting mental wellness and supporting people who are going through mental health challenges."   "Supporting somebody going through mental health challenges is creating a space where someone can come and feel safe. "   "To be present with someone else, from one human being to another human being, to be really present is such a gift."   "Having conversations about consent and touch is really powerful."  

To begin our new series on Mind-Body Wellness, we will share the research on traumatic events and how they impact your mental and physical health. We discuss:• Why does the body hold on to trauma?• Working with trauma in a coaching vs. medical model• The possibilities for your life if you can work with your mind-body to free yourself from the pastWatch the next Soul Session in this series on our YouTube Channel.Connect with us in our Private Facebook Group and join in on the discussion.Discover our Jungian Life Coach Training Program.

Come hang with me post panic attack! We're talking about nervous system overload, how to spot it, how to give yourself some grace during, and of course, some techniques in helping calm your own when it's in a state of fight-or-flight. Support me!: linktr.ee/KeelyMeta Music by the dope: @jazz_june on IG Editor: Sebastian Soto

 Rachel holds a Masters of Arts in Marriage and Family Therapy and a Masters of Fine Arts in Creative Writing. She received a diploma in Mind-Body Wellness from Southwest Institute of Healing Arts, where she also received her certifications in Transformational Life Coaching and Clinical Hypnotherapy. She studied Theater and Acting at Loughborough University (UK) and the American Academy of Dramatic Arts in New York. She has also received shamanic training from The Foundation for Shamanic Studies. https://rachelastartetherapy.comSupport the show

In this episode In this fun yet potent interview, Polarity and Craniosacral teacher Kim Pinckley shares some powerful medicine dreams and discusses: How she had two dream visitations in one day from deceased friends visiting her from the other side How Yoda and the Karate Kid inspired her to step on the healers' path which she has been on for over 25 years as a craniosacral and polarity practitioner, teacher and retreat leader How she frequently dreams of receiving guidance for her soul's mission from what she refers to as the Galactic Federation (which BTW Kim really would love to know if you have been there too!) Resources mentioned in this episode:Go to https://www.guidetothedivine.com/elevationhive (Elevationhive.com) to learn more about our conscious dream circles and the Conscious Creator's Circle Read the blog post associated with this episode: https://www.elevationhive.com/blog/2022/5/29/how-to-transform-stress-and-anxiety-fast-a-somatic-energetic-reset-for-sensitives-empaths-and-healers (How to Transform Stress and Anxiety fast: A Somatic Energetic Reset for Sensitives, Empaths, and Healers) Purchase https://www.elevationhive.com/shop (guided meditation here) Support this podcast:Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. I hope you enjoy this episode! Please come hang out with me on Instagram https://www.instagram.com/lux.amanda/ (@lux.amanda) or tiktok https://www.tiktok.com/@elevationhive (@elevationhive) https://www.guidetothedivine.com/donate (Click here buy me a cup of coffee )or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation!  Purchase this month's guided journey for only $7 which is a somatic energetic reset to support you in releasing stress and anxiety. I mean, who doesn't need that?! https://www.guidetothedivine.com/patreon (Learn about my Patreon )where for only $5 a month you can become a member of the Hive at the Private Podcast level which gives you basic membership to our platform and app, access to two other mini-courses for clearing your energy, and trusting your intuition, and instant access to all of our monthly guided meditations which are released every new moon.  https://www.guidetothedivine.com/join (Join the Hive )Community Membership for only $18.99/month which includes everything above plus more! On the premium membership level, you receive multiple online courses, monthly dream circles, discounts on workshops, and a dream-sharing forum where you can receive feedback and reflection on your dreams in a safe private community.  Thank you for listening, sharing, reviewing, and sending me your dreams! I love to read them. About Kim PinckleyCheck out Kim's website: http://www.live-free.co/ (www.live-free.co) Kim Pinckley LMT, RPP, RPE, ICSU Kim began her journey in the healing arts in St Petersburg, Florida where she attended The Humanities Center School of Massage Therapy in 1997. Two years after graduating with honors Kim found the modality that would not only change her life but add another dimension to her practice, Cranial Sacral Therapy. She has since studied this therapy with 3 different schools in 3 different states and has been practicing it for almost 20 years. In 2010 Kim attended the Southwest Institute of Healing Arts where she met her passion, Polarity Therapy, which she terms, "the most comprehensive and effective modality available for healing, change and balance for your body and your life equally". While completing a 650 hour Mind Body Wellness program at SWIHA, she also studied Reiki, Nutrition and Hypnotherapy and...

www.drashleighmoreland.com ABOUT  DR  ASHLEIGH  MORELAND Are You Ready To Thrive? As your Mind-Body Wellness and Behaviour Optimisation Coach, I provide comprehensive and personalised services to guide and support you, your relationship, your family and/or your team to live a life that is successful, fulfilling and empowered. My educational and professional expertise in neuroscience, mind-body wellness, and human behaviour is one pillar of what makes me a great practitioner. I have completed 10 years of University studies, published and presented Internationally, and built a thriving academic career. Professional development remains a priority for me so that I can continue to enhance my skillset, and therefore your therapeutic experience. However, the second and foundational pillar is actually the diverse life experiences that I've had that cannot be taught by textbooks or expensive degrees. The 'mistakes', 'traumas', and 'challenges' that I have endured and overcome are precisely the gifts that now empower me to become a truly unique and powerful practitioner, capable of supporting you through the depths of your greatest struggles or challenges. It is now my mission in this lifetime to support others in overcoming their past challenges and traumas, and to transcend the struggles impacting their daily lives - individually, in relationships, within families and within team environments - so that they can LIVE the rest of their lives, and THRIVE, rather than survive. Get in touch today to learn more and take the most important step you'll ever take towards your mental, emotional, physical and spiritual health and wellbeing.

Ron Mottern Institue for Mind-Body Wellness https://motterninstitute.com/ 

In today's episode, we have a guest! Kristi Lemos is the owner/manager of Heart Mind Body Wellness, a virtual-based health coaching & wellness company, where she provides individualized health coaching programs to busy women, parents, and professionals. Kristi helps her clients move forward in their health journey using her holistic framework, partnering with them to create actionable steps that build to sustainable habits through food, movement, and mindset. Kristi has over 10 years of experience in the healthcare industry, including coaching, direct patient care, program management, and health equity work.  She completed her grad studies in Functional Nutrition and obtained her Master's degree in Public Health, where she found her home in all things social justice and health equity! As a result of the COVID pandemic, Kristi spent time a lot of looking inward, getting clear on her career and life-path, which led her to opening Heart Mind Body Wellness in March of 2021. Kristi's Heart Mind Body program is NOT your typical “cookie-cutter” personal-training or coaching program.  It is customized to *each* person and focuses on healing, human connection, self-love, and strategic action planning to help you meet your personal goals for your body and for your life.  She helps you connect to your WHY, what drives you to be healthy in the way that makes most sense for YOU and your life.  Rather than feeling stuck or limited to society's standards, she helps you figure out what health and being healthy means for you! Kristi is running a “Love Your Body” group challenge in mid Feb-March where she provides 1 private coaching session, weekly group check-ins, and food & movement resources, such as meal planners, and more.  In her private coaching sessions, Kristi helps you lay out a blueprint of your personal goals, according to your body's needs and your readiness level for change; and she helps you come up with a customized action plan to get you where you want to me on your health. Kristi plans to run additional group challenges in the summer and/or fall, so stay tuned for updates! In the meantime, she offers a free 30-minute consultation for anyone considering private coaching to find out if you're both a good fit for coaching. DM Kristi @heartmindbodycoach on Instagram or Facebook if you would like to join or to learn more! Let us know if you have any episode suggestions for us by emailing us at wineamilikeythis@gmail.com, or you can dm us @wineamilikethis on Instagram. Our intro music was created by @oswaldex on Instagram; if you have any music you want making he is straightforward to work with!

Dr. Lauren Tober is a clinical psychologist, yoga teacher, life coach and the founder of the Centre for Mind Body Wellness in Mullumbimby (near Byron Bay, Australia). She is also the founder of The Mental Health Aware Yoga Teacher Training, as well as several other acclaimed online courses. In today's episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space.EPISODE HIGHLIGHTSLaurens non-linear career pathWhat Lauren's day-to-day schedule is like as a business ownerHow Lauren makes sure she always gets the important things done in her businessHow Lauren makes space for self care & family time amidst running her businessHow Lauren's clients find her (i.e. what marketing strategies have actually worked)The offerings that have been most successful for Lauren's businessHow Lauren handled a small, difficult moment in her businessTwo things that Lauren feels are responsible for where she is today (these probably aren't what you expect)How Lauren moved past the fear of putting herself out there - even after her first website didn't have any photos of herself or include her name!How Lauren stepped up to support her family after her husband was made redundantWhy Lauren sets boundaries on her work hoursEPISODE LINKSThe Mental Health & Yoga SummitFIND LAURENLaurens InstagramLauren's websiteMental Health Aware YogaFIND CORAVisit My WebsiteLearn More & Apply For Lost-to-LaunchConnect On InstagramJoin My NewsletterSupport the show (https://www.corageroux.com/theteachersclub)

My obsession with the mind continues.  I just find its abilities, depth, and power so incredible and fascinating. As a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine, we'll explore the mind through an Ayurvedic stand-point. We previously talked about aligning your body with Ayurveda medicine. But what is a healthy body without a balanced healthy mind? The mind has a tremendous influence on our overall health. That's what I want to dissect today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda?For that discovery, who better than a Neuroscience BA holder and psychiatrist who adds Ayurveda, spiritual practices and wellness lifestyle approaches into the mix to build an unshakable awareness for self-healing. I invited Dr Siva Mohan  today to guide my little investigation about aligning our mind with Ayurveda medicine. She has been helping people in her private practice for over a decade to build self awareness, emotional wellness to live a healthier life. Don't forget to check out the 1st segment of this Ayurveda series: Aligning your body with Ayurveda medicine and to stay tuned for:Part 3 of this series - Aligning your soul with Ayurveda.But right now let's focus on the mind. Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast. Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -The mind-body connection;The mind and three Gunas;The difference between the general neurological perspective and the Ayurvedic one on the mind;The body as a signalling system, emotions as messengersThe beneficial role of Ayurveda during the most challenging and stressful times - on an individual and collective level;And more ...CONNECT WITH Dr Siva MOHANWebsite: www.ayurvedabysiva.comInstagram: www.instagram.com/ayurvedabysivaWITH ME About me and my branding & graphic design services for women wellness and holistic entrepreneurs owned businesses. Website: www.wahayu.comSay hi on the podcast instagram: www.instagram.com/conscious.mattersShow your love for the podcast by leaving a review and following our socials. PROFIT  from the mentions of Ayurvedic terms: Guna: invisible attributes of consciousnessSatva: bliss or goodness Tamo: inertia or darknessRajo: passion or motionSiva's book: "Ayurveda for Yoga teachers and students: bringing Ayurveda into your life and practice" https://members.ayurvedabysiva.com/bookREAD the full blog post here: www.wahayu.com/blog -SUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Donate here Thank you!SONG CREDITS"Innocence" - by my friend Tamaraebi Support the show (https://www.paypal.me/ConsciousMatters)

“Seventy-five percent of all physical diseases are linked to unhealthy emotions.” Thank you for joining me on another episode of Black Woman Leading. In today's episode, we will be joined by Dr. Napatia Gettings to discuss the mind-body wellness connection. As western medicine has made a clear division in how we talk about mental and physical health; Dr. Gettings stresses that we must get back to an integrated approach because what impacts us emotionally also impacts us physically and vice versa. Dr. Gettings breaks down the emotion-disease link and walks us through how chronic stress can manifest as a physical disease in the body. From how cannabis can be used to support mental health, to a walk-through of the major systems of the body, to insights on how to take proactive steps to prevent dementia; Dr. Gettings provides a short master class on the mind-body connection!  Dr. Gettings shares her personal why and how growing up in an abusive household sparked her passion for claiming her own holistic wellness and helping others to do the same.  We discuss tips to resist “grind culture” and standing in your power and self-agency to check yourself and assess your overall health. Tune in. There is so much powerful information in this episode! Guest Bio Dr. Napatia T. Gettings understands that we are all a product of our collective experiences, biological predispositions, and nurturing process. Dr. Gettings has a wide array of clinical and leadership experience that solidifies her expertise in the field of Psychiatry. Her passion for holistic health and wellness includes educating her audience about preventative medicine and integrated wellness. Dr. Gettings' practice within the field of psychiatry includes advocacy, legislative policy, mental health awareness, and patient education.  Dr. Gettings' mission as a medical doctor specializing in Psychiatry is to bring brain health awareness to the mainstream and dismantle the misconceptions associated with it. As a brain health expert, she advocates for the safe usage of Cannabis as a plant-based treatment modality for brain health conditions. Dr. Gettings is an active member of The American Psychiatric Association and the American Medical Association. She is a fellow of the American Academy of Child and Adolescent Psychiatry and holds double board certifications in both Adult Psychiatry and Child and Adolescent Psychiatry. She currently resides in Florida with her husband and four children. She is currently practicing at The Broward Community Family Health Center where she is the only psychiatrist serving many patients with chronic mental illness. She is licensed to practice medicine in Illinois, Florida, and California.  She is the founder and medical director of Clarion Conscience LLC, a Telehealth private practice providing mental health treatment across the nation to those in need. Her clinical work has been featured in many publications and media outlets. Through preventative medicine and education, Dr. Gettings helps her audience make the conscious decision to preserve their health. Resources: Visit Dr. Napatia Gettings website at www.drgettings.com  Find Dr. Gettings on all social media platforms Find a therapist: psychologytoday.com Find a Black woman therapist:  https://therapyforblackgirls.com/ Instagram account referenced by Laura: @thenapministry  Credits: Learn more about the Black Woman Leading™ learning experience at http://blackwomanleading.com/ Email Laura: laura@knightsconsultinggroup.com Instagram: @blackwomanleading Facebook: https://www.facebook.com/blackwomanleading Podcast Music: Marshall Knights Music Podcast Production: JourneyGurl Magic Productions Graphics: Olayinka Ajibola Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher

Carmen Bowen fills us in on the Saybrook-sponsored Mind-Body Wellness Fair occurring May 5-7, 2021.  To sign up as a participant or a sponsor, go to: https://app.groupize.com/organizations/saybrook/events/saybrook-university-mind-body-and-mental-health-fair. To reach out for more information, email us at mindbodywellness@saybrook.edu 

Why illness isn't only in your head : Mind-body wellness + holistic healing There is a link between early childhood loss, trauma & abandonment and adult illness & disease. Years ago people would call an illness psycho-somatic in a condescending way. So being told that a symptom or illness was in your head led a lot of people to think they were either defective or crazy. Fortunately we now recognize that the body & mind are not just linked, they are one. If you grew up in a dysfunctional family or with chronic stressors, the illness and disease you experience could be linked to not healing or processing the past. As you will read in Holistic Healing, our body and mind can recover in a multitude of ways. Often the first step is just recognizing the source of the dis-ease. Get your copy of Holistic Healing today! https://amzn.to/3nKMtvF

Carmen Bowen fills us in on the Saybrook-sponsored Mind-Body Wellness Fair occurring May 5-7, 2021.  To sign up as a participant or a sponsor, go to: https://app.groupize.com/organizations/saybrook/events/saybrook-university-mind-body-and-mental-health-fair. To reach out for more information, email us at mindbodywellness@saybrook.edu 

Amanda is a certified Mind Body Wellness coach, recovered addict, and suicide survivor who overcame clinical depression on her own terms after a decade and a half of professional therapy left her feeling hopeless and overwhelmed. She now teaches others the lifestyle changes she made to go from being ready to end her life to happier than she'd ever been through her Happiness Boost program. Come hear how her parents death at an early age helped her to realize how "allowing yourself to fall apart" can often bring you the healing you need, so you too can embrace life as a "time for recess." For more check out: http://www.happinessboost.life  IG: @amandawebsterhealthYouTube: www.youtube.com/amandawebsterhealthFind us, follow us, like us, and subscribe!Web: mikeyopp.comTwitter: @coffintalkpod IG: @coffintalkpodcastFB: coffintalkpodcastSupport the show Get full access to The Casual Casuist at mikeyopp.substack.com/subscribe

Gabrielle "Ellie" Rubenstein is Co-founder and CEO of the private equity firm Manna Tree. Manna Tree makes growth equity investments in companies that improve human health through nutrition. Ellie works with global family offices and research partners to connect Manna Tree's mission of improving human health to capital while ensuring the firm is an innovator in a rapidly evolving investment category.A member of Manna Tree's investment committee, Ellie co-leads fundraising and is on the board of the firm's philanthropic research arm, VIGR, which supports industry R&D around consumer health and behavior and the application of ESG+Health impact reporting. Ellie ensures the firm's investments meet the criteria of improving human health through advancements in scientific research. Manna Tree's five investee companies range from producers of eggs, beef, and plant-based foodtech ingredients to indoor farming.In addition to her role at Manna Tree, Ellie is a philanthropist through her family office, Mission Ingredients. With a focus on improving population health, Ellie supports organizations and initiatives that create positive change. This includes local food production, ingredient research, outdoor wilderness youth education, and military health and recovery programs. The combination of Ellie's investment and philanthropy activity has attracted other families and institutions to impact investing that creates health and wealth.Ellie earned her MS in Agriculture Economics from Purdue University, her MBA from Indiana University's Kelley School of Business where she was a Tobias Fellow, and her BA in Sociology from Harvard University where she was a Varsity ski racer. Ellie earned a graduate certificate in Mind-Body Wellness from UCLA's Center for East-West Medicine and the Semel Institute for Neuroscience and Human Behavior.Ellie is an avid hunter and angler and spends her free time on the shores or in the woods of Alaska and Colorado.

Show Notes:Welcome to Episode 176! Aside from being the creator of Happiness Boost, I am a certified Mind Body Wellness coach, Yoga instructor, fitness instructor and holistic nutritionist. I'm also a mom, humanitarian and suicide survivor. I've been featured in publications such as Oxygen, Yoga Journal, Cosmo and Women's Health and on a variety of podcasts. Remember Our Troops! Enjoy!Quote: YOU are more powerful than you realize - YOU deserve everything! - Amanda WebsterKnowledge Nuggets and Take-Aways:Make a stand in breaking the mental health stigmaTake responsibility. You have done this to yourself, it’s up to you to undo it.Take challenges day by day. Step by stepMake sure you listen to Amanda’s ‘Elle Woods, bunny suit moment’Look at each day as an adventure and see fulfillment in those moments.Listen for the 5 puzzle pieces of happinessHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandawebster/ Recommended Resources: www.AmandaWebsterHealth.com www.HappinessBoost.lifeAmanda’s Linked INAmanda’s YouTube ChannelAmanda’s InstagramAmanda’s Facebook Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Kim & Jake join hosts Elizabeth Wills and Jesselyn Parks to talk about their journey with healthy eating and baking, and founding a bakery in Boulder, Colorado.

Serene Shereef is a general surgeon, medical educator, mom to 3 wonderful children, wife and life coach. She found wellness and coaching after going through severe burnout, struggling to find any semblance of work or life balance. In pursuit of her own wellness, she completed a degree in Health & Wellness, as well as additional training and research on Mindfulness, Mind Body Wellness, Habit Building, Productivity, Coaching Transformation, and more. Her passion is to coach women in healthcare to find wellness for themselves & overcome burnout. Her unique framework identifies the path to your life transformation based on mindfulness, self care & productivity. Website: https://www.serenitywellnessmd.com/FB: Facebook group for Mindfulness & Productivity Systems for Women https://www.facebook.com/serenitywellnessMDFB personal: Serene ShereefIG: personal: sshereef12 Coaching&Wellness: serenitywellnessmd You can find more information about my programs with my special December -only pricing at https://www.serenitywellnessmd.com/blueprintforyourdreamlife Welcome to attend my FREE Virtual Masterclass: Goal-Setting for Success: 9pm EST December 30th.Please register at https://www.serenitywellnessmd.com/goals to get access to this free virtual masterclass!

Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell. Be sure to listen to this one to the very end for some very exciting hotline info. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today Kari and I both share stories of how we have learned to become ok with being alone and what that process looked like for us, before during and after each occasion. We also share the importance and long-term benefits being alone can have on us and for those around us. Nothing is constant and or permanent and everything is always evolving so we should be the same which we get into on today’s episode. Learning how to find and feel your peace and freedom will look so different for all of us. And that is ok! We will all find our own purpose through our pain which we share more on a deeper more personal level with you today. Love will always heal the loss and we hope that this episode truly brings you all the healing, strength and joy you need today. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/ 55: ENERGY IS EVERYTHING WITH KARI MISCHELL

We are continuing with our mental health theme in hopes of supporting you through these challenging times. If you missed our Episode #70: Yoga for Anxiety, find it here, and our articles and premiums episode on Alternate Nostrils Breathing, you can find the deep dive article here and the practice of alternate nostril breathing or a follow along on our Premium membership on Patreon. Some of you have reached out to say how much it helped them, thank you if you did!For today's episode, I sat down with Dr Lauren Tober. Lauren is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga trainings world-wide and runs several highly acclaimed online courses. Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODE:1- Stress is a precursor to mental illness. It underlines a lot of physical and psychological illnesses.Mental illness and mental health challenges are extremely common. In many western countries, 1 in 5 report a diagnosable mental illness in the last 12 months period. Another 1 in 5 people struggle without meeting the diagnosable caracterias. 2- Over half of yoga student report starting yoga for mental health reasons and more than 3/4 report continuing practicing for mental health reasons. 3- Creating a safe container in our classes is the first and most important thing we can do as a teacher to support our students, particularly those struggling with mental illness challenges. Be consistent and predictable, give permission to leave and leave the door unlock, use non-judgmental and inclusive language. Invite instead of insist, ask to notice instead of telling what their experience should be. Reduce likelihood of comparison and competition. Look at your own biases and beliefs. Be mindful of touch. Be fully present.4- You don't need to fix people that are having an emotional response during class. You can be there for them, notice what's happening, but oftentimes, there's nothing you actually need to do. We don't need to rescue them.5- Yoga isn't therapy but is therapeutic. Coming together in community, moving the body, mindfulness, practice to regulate our emotions, mood and the nervous system, exercice, are all things that are therapeutic.QUESTIONS SHE ANSWERED DURING THIS EPISODE:What in your life particularly brought you to want to focus your work on mental health and mental illness?Can you define mental illness?As yoga teachers, what should we know about mental illness?How can yoga teacher support students that come to yoga for mental health reasons? And how do we stay within our scope of practice while doing so?What creates a safe container in class?How can we ask permission to touch in a way that makes it easy and comfortable for people to say no.How can we be more present for our students?What should teachers watch out for to not be triggering, to not add on to trauma, or simply not to be counterproductive to their students needs?What are some therapeutic skills yoga teachers need to learn?Any tips for teachers that might have to deal with a moment of crisis in their class?SUBSCRIBE, RATE & REVIEW!DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.As always, I really appreciate your support with this podcast. Have you checked out our new Instagram page @onandoffyourmatpodcast already? We are starting all the way back from the beginning, revising every single episode! So come by and follow us so you can catch up on all the episodes you missed and their content or get reminders from your favorite episodes! You can also continue to support this show through Patreon. For as low as 5$ a month you get access to more content, exclusive episodes, tutorials, guided meditations and more, and in the 2nd and 3rd tiers, you get access to some or all the classes we’ve recorded on zoom and continue to record during the shelter in place. So, if you’d like to have access to all this and/or help me in the creation of this podcast, please find us on IG or Visit www.patreon.com/onandoffyourmat and become a PREMIUM member on the tier of your choice. ABOUT OUR GUESTDr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. Lauren is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia) and teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training.She has also created several acclaimed online courses, including Meditation, Pure + Simple, Living Your Heartfelt Desires and A Daily Dose of Bliss. Her work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.She has been featured in various publications including Sydney Morning Herald, ABC Radio, Collective Magazine, Australian Yoga Journal, Australian Yoga Life Magazine, Peppermint Magazine and more.Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, authenticity, creativity and community help us to cultivate happiness in our lives on an everyday basis.You can read more about Lauren’s qualifications and experience here.FB group : Instagram: @mentalhealthawareyoSupport this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today we are chatting about all things energy and how it affects us in our lives. Kari goes over all the chakras and what each one means as well as the true meaning of our emotions, our energy in motion. Feeling the energies through hugs and handshakes and what it is like to feel as an empath. The major and minors of our energy exchanges and so much more. Kari also speaks on our energetic health, how to shift our energy and when and how to plan an emotional release and why we need them. Tune in for a very educational episode on all things energy and to learn more on how to become a part of Kari’s community. Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY *Use code cupofjoy50 for 50% off when you join today! Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership! CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Starlight Coaching: https://linktr.ee/starlightcoaching Listen to Kari’s previous episodes below…  35: WILLPOWER IS WACK https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/ 46: FINDING YOUR FEMININE https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

An in-depth conversation with Amanda Webster about her Serious Mental Illness (SMI) diagnosis and her victory which included being decertified.Amanda Webster:I used fitness, nutrition, and lifestyle changes to go from a hotel ledge where I was ready to end my life to being decertified as having a Serious Mental Illness (SMI) by the very professionals that told me it was impossible. I am now able to be happy with my nine-year-old, have the energy to chase my dreams and live every day as an adventure and not something to merely survive. I am a certified Mind-Body Wellness coach helping others find happiness through my course, Happiness Boost, instead of the complacency we are so often sold. I've been featured in Women's Health, Cosmo, Oxygen, and Yoga Journal and on a variety of podcasts. I'd like to talk about how we can take our dark past and struggles and turn them into our own superhero story.happinessboost.comwww.youtube.com/amandawebsterhealth 

Rick Miller is a clinical social worker in private practice in Boston and on Cape Cod, Massachusetts, USA. The curriculum Rick developed (hypnotherapy with gay men including customized scripts) is used at The Milton Erickson Institute of Mexico City, Mexico, and National Autonomous University of Mexico, also in Mexico City. Drawing on his own experience as a gay man and his years of experience working therapeutically with gay men, Rick has developed a practical, holistic approach for therapists to help their gay clients experience fulfillment and happiness. This optimal treatment mode primes therapists for helping gay clients achieve success. Resources we talked about in this episode: Website - www.rickmiller.biz Books - Unwrapped: Integrative Therapy with Gay Men…the gift of Presence. Mindfulness Tools for Gay Men in Therapy: A Clinicians Guide for Mind-Body Wellness. Also check out:  www.gaysonsandmothers.org IG: gaysonsandmothers Facbook: Gay Sons and Mothers   Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes.   Thanks for listening! Support this show by subscribing to The Science of Psychotherapy (You can support us by subscribing to our magazine for less than a $1/week) Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com  

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her from Episode 35. Willpower is Wack. I left you the link below to catch up on that episode after this one. She is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness! Today we are chatting about finding your feminine and being able to feel true pleasure. Kari shares with us how we can feel comfortable and own our own feminine divinity and how we can feel safe while doing so. We also get into some religious beliefs, the gilt and shame around this topic as well as how to look one way and feel like another. From body shaming to stepping into your queen energy and beliefs. We are getting into it all today… Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ CONNECT WITH HEIDI JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/ Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/ Books Mentioned in the Show PUSSY: A Reclamation by Regena Thomashauer https://www.amazon.com/dp/1401950264/ref=sr_1_1?dchild=1&keywords=Pussy+book&qid=1597427702&sr=8-1 Vagina by Naomi Wolf https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177 Listen to Kari’s previous episode here: https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

In episode 24, I am joined by my guest, Amanda Webster, who shares her journey to becoming a Mind-Body Wellness coach. Amanda specializes in Holistic Nutrition, is a fitness instructor for Fitness Beyond Borders, a spokesmodel and fitness coach for The Abs Company and she has been published in Cosmopolitan and Women's Health. She has two decades of personal experience with mental health, addiction and suicidal tendencies. This episode features tips on overcoming trauma and depression along with a discussion on what happiness is and why happiness looks different for everyone. In addition to this, Amanda speaks about the importance of mindfulness and how to go about building your foundation for creating lasting happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crookedillness/support

Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author, and global educator. He has developed a series of solutions applicable across all markets, sectors, and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions, and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. Some of his areas of specialty include Keynote Presentations on Success, Leadership, Wealth Mastery, Business Mastery, Self Empowerment, Entrepreneurial Success, Mind-Body Wellness, Stress Management; Seminar Presentations on Personal Development, Business Development such as Team building, Corporate Growth, Goal Setting, Communication; Professional Coaching dealing with Leadership Development, Crisis Resolution, Management Skills, Executive Coaching, Vision and Goal Achievement; Personal Coaching dealing with issues such as Money Mastery and Financial Empowerment, Relationship Coaching, Grief and Loss Coaching, Addiction Resolution, Career and Purpose Clarification... and so much more.

On Today’s show I speak with Dr. Lauren Tober. I’ve been following Lauren’s work for a while now, and while it always resonated with me, I wanted to have Lauren on the show to speak specifically about how we, as yoga teachers, can make our classes safer spaces for students with mental health concerns - which, as Lauren points out in the interview, is the vast majority of the people who show up for, and continue attending our classes.Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening. She is the founder of the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga trainings and runs several highly acclaimed online courses. Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.I hope you enjoy the show!PODCAST HIGHLIGHTSWhy it’s important for yoga teachers to understand mental healthCommon ways that yoga can actually be counterproductive for students coming to manage their mental health, if not taught appropriatelyNavigating consent in class (which goes beyond physical touch)Practical ways we can create safer spaces in our yoga classesSpecific considerations for supporting your students mental health when teaching onlineAnd Lauren’s approach to building a successful business over the last 5 yearsFIND LAURENMental Health Aware Yoga InstagramMental Health Aware TrainingLauren’s InstagramLauren’s WebsiteFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode34Support the show (https://www.corageroux.com/theteachersclub)

Unlimited Business Wisdom Episode #27Amanda is a Mind-Body Wellness coach with a specialty in Holistic Nutrition. She is also a fitness instructor for Fitness Beyond Borders, a spokesmodel, and fitness coach for The Abs Company and she has been published in Cosmopolitan and Women’s Health.Her story and work have been featured by FOX and Regional Entertainment News and she is frequently interviewed by podcasts and publications. Amanda discusses practical tips on how to work smart, not hard, and be the best in your business.She provides great, detailed actionable advice for business owners as well as a few fun vacation stories.You can easily find Amanda here: https://www.amandawebsterhealth.com/Find out more and join the virtual community Built for Brilliance here:https://www.buildbrilliance.net/

Conquering Mental Health | Ep. 104 Episode summary: Our host Chase Hunter receives a visit from the Fitness, nutrition, and lifestyle coach, Amanda Webster. Our guest tells us her inspiring story of how she went from being about to commit suicide in a hotel room, to becoming an example of self-improvement and success, and how now she lives inspiring us and teaching others how to live a healthy life and be happy. In this episode, we will take a motivational and inspirational trip to boost our happiness and achieve a healthy life. Where we will understand our role and how listening to our body and ourselves we will achieve a mentally and physically healthy life. Hosts: Chase Hunter Guest: Amanda Webster Timestamped Episode Highlights: [00.15] – Introduction [03.03] – How did you go from being about to end your life to living the life of your dreams? . [03.12] – Our guest tells us about his life change process, the keys to listening to yourself, and understanding what is beneficial for your life. [06.30] – Chase tells us her impressions and the importance of listening to your body. [07.05] – Amanda delves into the importance of recognizing and understanding that happiness and our well-being depend on ourselves. [09.06] – Our host asks Amanda about what it means to be labeled as having a serious mental illness and how she coped with this.. [09.16] – Our guest portrays what it means to have a serious mental illness, her experience with the health system, mental health professionals, her struggle with the illness and the label she had. [15.36] – Our host describes a recent break down that she had and how the ability to listen to her body and incorporate habits and changes in our lifestyle can mean a great change for our well-being. [17.17] – “How did you overcome clinical depression without using any medication?”. [17.25] – Amanda Webster highlights her bad experience with medications, her recovery process, and her lifestyle changes. [23.57] – “How did you turn your dark past into a very successful empire?”. [24.00] – .Amanda describes all the things that motivated and imputed her, the ability to accept herself, connect with her own history, use her experiences to inspire others, and takes her power back. [32.07] – “How would you define healthy?”. [32.10] –Our guest points out how happiness has to do with how you feel about yourself, what you feel when you wake up every morning. . [34.00] – Our guest Amanda and Our host Chase comment and highlight the main idea of ​​the episode and how happiness is an inside job. [36.40] – Amanda Webster contact information and special discount. Guest's Instagram: https://www.instagram.com/amandawebsterhealth/ Guest's Website: https://amandawebsterhealth.com/ Guest's Youtube: https://www.youtube.com/user/tygress81 Enjoy the 25% discount that Amanda gives to all our listeners in her Happiness Boost Program with the code: winning25 https://amandawebsterhealth.teachable.com/p/amanda-webster-health The Winning Brand Podcast's Website: https://www.winningbrandpodcast.com/ This week on The Winning Brand Podcast, Chase Hunter had the opportunity to interview Amanda Webster, the Founder of Happiness Boost. Conquering Mental HealthThe Winning Brand PodcastShow NotesOur host Chase Hunter receives a visit from the Fitness, nutrition, and lifestyle coach, Amanda Webster. Our guest tells us her inspiring story of how she went from being about to commit suicide in a hotel room, to becoming an example of self-improvement and success, and how now she lives inspiring us and teaching others how to live a healthy life and be happy..From the hand of our host, we get to know Amanda's life story question by question and how she overcame all the obstacles that were presented to her, the methods and changes that she gave in her life, her fight against depression, the role that environment plays to achieve a healthy life, the true meaning of a healthy life and everything that has been part of her journey.In this episode, we will take a motivational and inspirational trip to boost our happiness and achieve a healthy life. Where we will understand our role and how listening to our body and ourselves we will achieve a mentally and physically healthy life.The things you will learn in this episode :- Overcome depression- The journey- Living the life of your dreams- Positive mental health- The importance of the environment- Listen to your body- The inside job of happiness- Be healthy and be happy- The responsibility of happiness- Mental illness- Managing depression- Fighting addiction- Changes in lifestyle- Healthy habits- From depression to happiness- Believe in your own power- What is to be healthyGuest's Website: https://amandawebsterhealth.com/The Winning Brand Podcast's Website: https://www.winningbrandpodcast.com/In 2011 I majored as a Mind-Body Wellness coach with a specialty in Holistic Nutrition at the award-winning Southwest Institute of Healing Arts in Tempe, Arizona. I have accumulated over 500 hours of Yoga teacher training, my most proud of which being under legendary wrestler (and one of my childhood heroes), Diamond Dallas Page, through his DDPY program.I am a fitness instructor for Fitness Beyond Borders, a spokesmodel and fitness coach for The Abs Company and I've been published in Cosmopolitan and Women's Health.My story and work have been featured by FOX and Regional Entertainment News and I am frequently interviewed by a variety of podcasts and publications which you can check out here. Aside from over two decades of personal experience with mental health, addiction and suicidal tendencies, I have also worked with the It Gets Better project and volunteered as a suicide prevention operator for the Trevor Project. I am a passionate vegan who is involved in animal rescue and championing for fair treatment for animals and have helped get legislation passed to restrict the sale of animals in pet shops to rescues only here in my county. I am the Arizona chapter leader of Days for Girls and even taught myself french in order to better serve girls in Africa.Website:https://amandawebsterhealth.com

In October of 2018, Amanda Webster stood on the ledge of a Canadian hotel room, ready to end her life. A song playing at the right place at the right time brought her down and she made a pact with herself. She was going to give it her all for one year. If she still felt the same desolation after that, she gave herself permission to jump. The only problem was that she had no idea where to start. She’d seen the counselors, taken the medications, journaled and read as many self-help books as her brain could handle. Having majored as a Mind-Body-Wellness practitioner at the award-winning Southwest Institute of Healing Arts in 2011 with a specialty in holistic nutrition, she finally concluded that it was time to get back to basics. It wasn’t eating a salad or taking a Yoga class or reading a book. It was reconstructing her lifestyle and way of thinking as a whole.

Episode 73 - Tami Sharp Tami Sharp is a Certified Life Coach, Clinical Hypnotherapist,and Reiki Master specializing in Mind-Body Wellness and Integrative Holistic Healing. She is the founder and creator of Unshakable Roots LLC, where she works one-on-one and in group settings with clients seeking their own answers into the dis-ease, discomfort and unhappiness in their lives.With a deep understanding and knowledge of many healing modalities which Tami received from the award winning Southwest Institute of Healing Arts, she has chosen to focus is on Mind Body Transformational Psychology with professional training in Aromatherapy, Law of Attraction, and Confidence Building Techniques.Tami has utilized her life experiences, trials and tribulations to create the tools that have become her life’s work. She is passionate educating and sharing her knowledge with others.Tami believes that everyone can uncover the roots of their deeper unresolved physical, emotional, and spiritual issues. https://tamisharp.com/@iamtamisharpSupport the show (https://www.hundredlifedesign.com/podcasts/)

In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children. She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat. She ran outdoor bootcamps and owned a personal training gym for 12 years. Throughout that time she struggled with eating disorders and exercise addiction. Kari was determined to heal from her ED, for years she stumbled along on a journey of self-love and healing. As she worked through her trauma and pain she felt a burning desire to share how she healed. Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry. She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification. Kari’s passion and mission is to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence and happiness! Tune in today to hear us chat about our previous meal restrictions and what we learned about nourishing and numbing our bodies. We also get into willingness and willpower and the difference between the two. Choosing to give your power away and learning how to own your choices are a few of the other topics we chat about on today’s show. Tune in to hear how we both chose to take radical responsibility, take charge of our lives and so much more goodness… Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1 Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/ To learn more about my Joyful Services visit https://joyfullybee.com/ Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout. CONNECT WITH HEIDI Instagram: https://www.instagram.com/joyfullybee/ Facebook: https://www.facebook.com/Heidibeesfitness Show Notes: https://cupofjoythepodcast.blubrry.net/listen/ Website:  https://joyfullybee.com/ Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ CONNECT WITH KARI Instagram: https://www.instagram.com/kari.mischell/ Website:  www.starlight-coaching.com Facebook: https://facebook.com/karimischell/

Jowanda Durham is a trained actress, writer, and director of the Rhonda Mitchell MD series on YouTube. When she's not writing and acting Jowanda can be found training clients in the gym and online Jowanda is passionate about wellness and has incorporated meditation into her daily routine. --- Support this podcast: https://podcasters.spotify.com/pod/show/fromno2go/support

Living our lives in the dark is a terrible place to be. Every one of us is unique and although our traumas and issues can be something someone else can relate to, it doesn't mean that they have all the answers or that they will completely understand what we are going through. We don't even have all the answers but sometimes the light reveals itself in a way we would never expect and it gives us that hope to try again and to work on ourselves in order to heal and live the best life possible for us. Co-Host Amanda Webster In October of 2018, Amanda stood on the ledge of a Canadian hotel room, ready to jump and end her life. She had been a victim of sexual assault at the age of 16, lost both of her parents in her very early 20's, and found herself spiraling down into the world of drugs and self-harm. She had sought help but wasn't able to get people to understand the pain she had been experiencing. As she stood upon that ledge with only the thought of easing her pain, a song began playing in the distance that woke her up from her daze and brought her down off that ledge, giving her hope to try once again. Amanda took back her life and is now a Mind-Body Wellness coach with a specialty in Holistic Nutrition. She is also a fitness instructor and coach. She has worked with the It Gets Better project and volunteered as a suicide prevention operator for the Trevor Project. To find out more about Amanda, visit her website www.amandawebsterhealth.com

Have you or anyone you know tried medication and other methods to deal with your mental illness and found that it hasn't worked, or even made it worse? Certified Mind-Body wellness coach, Amanda Webster, offers so much incredible insight and inspiration on the "What's Up Down There?" podcast this week as she shares her experience with dealing with and overcoming depression. “These medical professionals do get kickbacks for writing you these prescriptions. They're not going to make anything if you change your diet. That's not helping them. They don't want you to heal, because if you heal yourself, you're not going to go to them anymore. ” The majority of serotonin is produced in your gut, so if you are not your body is not getting the nutrient it needs, you will not produce the serotonin that could help you feel better. You need to give your body the proper tools to operate at the optimum level. If you feed yourself garbage, you will probably feel that way. “If you're not feeding your body, it's going to affect your emotions and anger is an emotion.” Go more in-depth into these topics and so much more in this inspiring and inspiring episode of "What's Up Down There?" as host, Laurie Seely, speaks with Amber Webster. Key Points: *Gut health does affect mental health. *How the death of Linkin Park singer, Chester Bennington, affected Amanda. *What large farms are really doing with cancerous tumors *The true meaning of the USDA Certified Organic label. *How anxiety and adrenal fatigue are related. *The influence pharmaceutical companies have on doctors and medical schools. *Masturbation as an act of self-love and mindfulness. *What you eat has an effect on your emotions. *You can't help people who don't want to help themselves. *”Fat-free” products used to distract from products full of sugar. Amanda Webster is a certified Mind-Body Wellness coach who has beat depression on her own terms. After being guinea pigged on medications for years, succumbing to addiction and self-harm and nearly taking her life on the ledge of a Canadian hotel room, she realized that she needed to make some changes in her life if she wanted to give herself the best chance possible at healing. Now, she is being decertified as having a Serious Mental Illness (SMI) by the very professionals that told her it was impossible. When she was struggling and wanted to get referrals to other specialists to get to the source of what was causing her mental illness, she realized the incentives doctors had for not giving her the referrals she wanted. Get in touch with Amber Webster: FREEBIE: Top 10 nutrients that affect mental health enter email on website: www.amandawebsterhealth.com INSTAGRAM: https://www.instagram.com/amandawebsterhealth/ Connect with host, Laurie Seely: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Mindfulness, Yoga, Meditation, & Breathing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lajune-singleton/support

Tamara Green, LCSW is a speaker, an international best selling author of her book Live Calm With Cancer (and Beyond…). Along with her husband David, she elevates the lives of people touched by cancer by providing dynamic mind-body wellness tools. This couple envisions a world where people access their natural wisdom and resiliency to architect a joyful life through self-care and loving-kindness, unleashing a worldwide epidemic of wellness.Tamara is a speaker and trainer, dubbed by Elle Magazine as “The Soul ­centered Psychotherapist and Meditation Facilitator.” As an acclaimed clinician, she is often featured as a behavioral health expert on Today, Bravo and Elle. Tamara combines her many years of professional training and life experience, such as caregiving David, while he was undergoing treatment for stage-4 cancer, to create powerfully effective guided meditations that have helped thousands to achieve peace, love, and well­being.Since their cancer journey, Tamara and David have created the Loving Meditations App and TV, highly ­effective multimedia programs that assist patients, caregivers and survivors to dramatically reduce stress, anxiety, pain, and discomfort through each phase of cancer, from diagnosis to survivorship.The Loving Meditations App has been downloaded in 42 countries and their TV program has transformed waiting rooms of healthcare facilities into an oasis of tranquility. Patients and their family members have been reported to show up early for their medical exams, procedures, and treatments just to be “blissed out” by the positive and relaxing atmosphere this program provides. Check out their website at LovingMeditations.com.Website:https://lovingmeditations.com/Support us on Patreon: http://www.Patreon.com/12minconvosListen to another #12minconvo

This episode features fitness, mind and body wellness coach Romybel Erickson. Romybel walks us through her fitness journey and how she realized this was the path she was meant to be on after leaving her corporate job a few years ago. After overcoming her personal struggles with her body, mental agility, depression and anxiety, she is now stronger than ever and is determined to help her clients become the best version of themselves. Romybel truly loves serving others and explains how her passion and drive motivated her to start her own business even with no clients. Romy's main mission it to help women enhance body/self relationship through self-understanding so women can become more self-loving and confident. Right now during quarantine, Romy is taking 1:1 clients virtually to help them stay active and healthy. Feel free to connect with Romybel on Instagram @romybel.erickson and ask her about her virtual training sessions! You can also direct any comments, feedback or questions about this episode to thecityconfessions@gmail.com. --- Support this podcast: https://anchor.fm/thecityconfessions/support

Awesome conversation on the mind/body fitness connection, overcoming addiction, bad therapy and how a song saved Amanda’s life. Great stuff! https://amandawebsterhealth.com/

In lue of the Corona virus pandemic, governments of the world are urging their perspective populations to practice social distancing for the physical health and safety themselves and others, but does social distancing have risk within itself? De La Fit podcast sits down with Mind-Body-Wellness practitioner Amanda Webster, to discuss the effects of social distancing on those that suffer with mental illness and the greater population and how we can add holistic mindful practices to our social distancing to keep ourselves physically and mentally healthy as well. #DeLaFitPodcast #Coronavirus #Covid19 #Pandemic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

A beautiful guided meditation that focuses on amplifying the powerful connection between the mind & body. This is unique tool in the journey through self care to self Healing is often overlooked as we look for answers outside if ourselves. Close your eyes, sit back, enjoy, & listen without Judgement. Namasté

In this episode of Buzz, we are honored to welcome back previous guest Dr. Christina Pastan.  Dr. Pastan is a Dentist, Yoga Teacher, and Director of Mind-Body Wellness at Tufts School of Dental Medicine. We talk about morning rituals, finding your flow, home yoga tips, and more.  Dr. Pastan also leads us through a beautiful meditation. Thanks so much for tuning-in.  Wishing all of you tons of Love, Equanimity and Bliss. Show Resources Learn about Dr. Pastan: https://www.christinapastan.com/ Tufts Dental School: https://dental.tufts.edu/ Bryan Kest of Power Yoga: https://poweryoga.com/ Buzz Dental is produced by Dentainment. Dentainment is a leading Digital Creative Agency for the Dental Community. https://dentainment.com/ Show is sponsored by DentalYear. DentalYear is the Leading Marketing App in Dentistry. Created by Marketers and providing users with 365 Days of Tips, Inspiration and Resources. Download App here: https://dentalyear.com/

Dr. Jess Moy is on the pod today! She is a Mind Body Wellness coach and dear friend. We got real cozy and discussed the mind body connection as a window to our emotional, mental and spiritual health. She is a physical therapist who felt called to listen to her own body and the bodies of her patients on a deeper level. Tune in for our chat all on the power of the mind body connection, emotions manifesting physical, how to manage your energy and so much more!   Shownotes:  Gabor Mate - When The Body Says No Red Ten by Anita Diamant   “i bleed every month. but do not die. how am i not magic. – the lie” ― Nayyirah Waheed    

Breathing Series part 4;Breathing for symptom Control or Release; Intro • Breathing series part 4; Breathing for Symptom Control/Release • Abdominal energy guided visualization • Abdominal breathing/imaging for pain relief • Abdominal breathing/imaging injury/infection healing • Alternative breathing technique for headache --- Send in a voice message: https://anchor.fm/FosterFwdMeditation/message Support this podcast: https://anchor.fm/FosterFwdMeditation/support

This week, Jerry Norton, owner of Mind & Body Wellness, talks about the benefits and uses of hemp and CBD. Jerry started his wellness business to spread the healing power of hemp, and to celebrate all of the cannabinoids found within this amazing plant. CBD helps reduce inflammation, and CBD oil used with regular massage therapy is even more effective. CBD treatment can replace expensive medications with no negative side-effects. As a hemp farmer and founder of the Oregon Industrial Hemp Farmer’s Association, he has first-hand knowledge of a rapidly growing health field. Don’t miss this exciting show!

This week, Jerry Norton, owner of Mind & Body Wellness, talks about the benefits and uses of hemp and CBD. Jerry started his wellness business to spread the healing power of hemp, and to celebrate all of the cannabinoids found within this amazing plant. CBD helps reduce inflammation, and CBD oil used with regular massage therapy is even more effective. CBD treatment can replace expensive medications with no negative side-effects. As a hemp farmer and founder of the Oregon Industrial Hemp Farmer’s Association, he has first-hand knowledge of a rapidly growing health field. Don’t miss this exciting show!

Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.Passionate about the life changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga. Thisprofessional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill.Lauren is also the founder of the Centre for Mind Body Wellness in Mullumbimby, and Capturing Gratitude, a free global photographic happiness project. She is also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires and Meditation, Pure + Simple.Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing.Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.Download Dr Lauren’s collection of free meditations, ebooks and more at www.laurentober.com/library.Here's the link to the Hero's Journey article we spoke about: http://www.laurentober.com/blog/the-heros-journey/If you would like to donate to the podcast you can visit: https://www.paypal.me/awakeningbodyandmind

Erin Stutland is a mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is in it's second season. Erin is also the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls. Her new book, Mantras in Motion: Manifesting What You Want through Mindful Movement, explores her proprietary approach to creating movement in your body, which creates movement in your life. Amy & Erin talk about why movement in the body equals movement in life. Erin shares about her new book Mantras in Motion and how mindful movement can help you connect with body and create positive change in life and business. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Esther Avant is a Nutrition Coach and Personal Trainer. She specializes in helping altruistic women make lifestyle changes to lose weight and live their healthiest, happiest, and most confident lives so that, in turn, they can be there for others who need their help, love, and compassion. Learn more about Esther here: http://www.estheravant.com See acast.com/privacy for privacy and opt-out information.

Greg Ellis is not a Louisville native but he embodies the spirit of our city quite well. Hailing from Rhode Island, he came to Louisville to be with his girlfriend after their family had some medical issues. And, in my opinion, our city is lucky to have him. Check out the podcast and learn a little about him, then stop by Distillery Commons in Louisville and check out Weightless Float Center for yourself. And be sure to visit YesLouisville.com for more great articles on living a better life.

This week I interview Dr. Kate Dow (www.katedow.com)a successful Mind-Body Psychologist, Consultant, Author and Empowerment Coach.  Dr. Kate uses a multidisciplinary, heart-centered approach, combining her clinical psychology background with mind-body wellness, spirituality, and a variety of embodiment teachings. In Part 1 we discuss her book, the affects of anxiety on our culture, starting a spiritual journey and becoming authentic. Follow this podcast on Twitter, Facebook and Instagram @ianwpodcast

Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health counseling with nutrition. Vikki was very informative and explained things such as:* Her philosophy of wellness and holistic approach to healing. * How dietary issues contribute to depression, anxiety and overall functioning. * The failures of western medicine, and exploitation by the food industry * How genetics, stress, and trauma impact brain chemistry and contribute to health problems. * Tips on nutrition, supplements and self-care practices. Connect with Vikki: https://www.psychologytoday.com/us/therapists/integrative-counseling-for-mind-body-wellness-san-diego-ca/274010 Follow us on social media: Facebook: https://www.facebook.com/heartmatterpodcast/ Instagram: https://www.instagram.com/heartofthematter_podcast/ Twitter: https://twitter.com/heartmatterpod Youtube: https://www.youtube.com/channel/  

In this episode of Pregnancy, Birth and Beyond, in honour of world Gratitude Day, Friday September 21, 2018, we are discussing Gratitude, Gathering and the power of storing positive experiences in building true resilience, a more positive outlook on life and a whole suite of additional benefits! Dr Lauren Tober, a Clinical Psychologist, Life Coach and Yoga Teacher based in the Byron Shire is with us in the studio, she is the founder of acclaimed photographic happiness project Capturing Gratitude and runs a heart-centred practice in Mullumbimby - the Centre for Mind Body Wellness, where a gorgeous array of practitioners supports individuals in the local community to lead a life of wholeness, happiness, health and authenticity.Produced and presented by Annalee AtiaGuest, Dr Lauren Toberfor more information head to:www.pbbmedia.orgwww.laurentober.comwww.capturinggratitude.comCopyright PBB Media, Annalee Atia 2018. All rights reserved.

In this episode of Pregnancy, Birth and Beyond, in honour of world Gratitude Day, Friday September 21, 2018, we are discussing Gratitude, Gathering and the power of storing positive experiences in building true resilience, a more positive outlook on life and a whole suite of additional benefits! Dr Lauren Tober, a Clinical Psychologist, Life Coach and Yoga Teacher based in the Byron Shire is with us in the studio, she is the founder of acclaimed photographic happiness project Capturing Gratitude and runs a heart-centred practice in Mullumbimby - the Centre for Mind Body Wellness, where a gorgeous array of practitioners supports individuals in the local community to lead a life of wholeness, happiness, health and authenticity.Produced and presented by Annalee AtiaGuest, Dr Lauren Toberfor more information head to:www.pbbmedia.orgwww.laurentober.comwww.capturinggratitude.comCopyright PBB Media, Annalee Atia 2018. All rights reserved.

Riley is back and he is almost finished his degree in Naturopathic Medicine. We discuss the current state of Western Medicine and where alternative medicine fits in the 21st century. Plus Riley recounts his journey into the abyss through his psychedelic experiences with Ayahuasca. Great talk! Riley has his own podcast coming out soon! Stay tuned for details. Don't forget to head over to www.waitwhatif.com for everything WWI Podcast including: 5% off CBD Products from the CBDistillery! CBD Oil is the non-psychoactive compound of cannabis which hosts a number of health benefits including anti-inflammatory effects.  Don't take my word for it - read the studies yourself!

Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating!  US TOO!!  Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can begin TODAY.  This 26 year old Ayurvedic practitioner and holistic health coach has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra.  Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom.  Have you been feeling bloated?  Or lethargic?  Has your skin been flaring up?  Or have you had trouble losing those last few pounds?  An imbalance in your Dosha's could be the answer!  Here is what you can expect to learn from this episode: Gain clarity on your life's purpose based on your unique strengths Dosha's and Dharma How ayurvedic practitioners study the body How to detect imbalances in your Dosha's Practices you can implement today to help balance your Dosha's How your Dosha is related to your Dharma What are Krista + Lindsey's Dosha's and how do they explain the way they feel Chakra are energy centers--how they can tell you about what is going on emotionally. Uh, oh...Why Kombucha is not Ayurveda approved Ayurvedic stance on colonics Why listening to her Kosha when it said to go up and introduce herself to Deepak Chopra changed her life  SO MUCH MORE.   You can connect with Sahara Rose at www.iamsahararose.com, and you can listen to her podcast, "Highest Self", on iTunes!  

In this episode I talk with Katie Baughman a Mind - Body-Wellness Practitioner and Life Coach about her incredible journey that she has been on the past few years.  We discuss iboga / ibogaine and how it is a powerful tool that has been know to help detox the body and the mind.  We also talk about the Operation Peace Project in association with OMNITRIBE  which is having the PHX Tribal Nights at the Roy Track 33rd Annual Memorial POW WOW in Mesa, Az on Oct 28-30th!  This collaboration/experience will focus on honoring our ancestors, as well as health, wellness, and sustainable living.  For more information go to https://www.generosity.com/community-fundraising/omnitribe-opp-s-tribal-convergence-pow-wow

In this episode I pick my expert guest’s brain into taking our approach to the next (self-knowledgeable) level! She talks about how she moved from several months long (!) juice cleanses and all sorts of fasts to a no-diet diet of mindfulness and self-acceptance, how body image problems can be unrelated to weight in the essence, how to get to self-acceptance and teaching yourself to be mindful of your body, what obstacles can come up the way, teaching children healthy eating habits and attitudes, men’s and women’s approaches to eating and her experiences in coaching people on this path. All in all, a great and rich conversation on an often overlooked subject! Rande Moss’ Website for resources and coaching services: http://randemoss.com Join the discussion!: http://facebook.com/valiantgrowth Website: http://valiantgrowth.com

Joining us, once again, from NYC….Writer, speaker, wellness coach, yoga coach, and rock-star of the mind-body wellness world, Quentin Vennie will discuss how we can each transform our own lives to overcome obstacles to achieve mind and body well-being...and his Master Your Mondays YouTubes. Texas musician, Jack Hartwell, will join us from South Padre Island, TX and we'll be playing some of his original music. Also, Debi Krakar, Executive Director of Austin Dog Alliance will talk about Hounds for Heroes, Service dogs for veterans! And..MORE          

Joining us from New York City, writer, speaker, wellness coach, yoga coach, and rock-star of the mind-body wellness world, Quentin Vennie will talk with us about his own self-transformation and we can each transform our own lives to overcome physical and emotional obstacles.   Laura calls in from Vallarta to let us know if the winter visitors have moved in yet! Jimi Berg will be joining us from AUstin to talk about the blues and more. AND Epilepsy Awareness Month.      

Yoga Spotlight: The Importance of Mind-Body Wellness Transcript

Carleton Yeagley, Yoga Instructor/OU Fitness and Recreation intern, talks about the importance of mind-body wellness.

The influence that the mind has over our body and every bit of our functioning is nothing short of amazing. The mind can take us to all sorts of physiological places -- pure exstacy and absolute misery. We've all done it and yet we often credit others for our modd and state or illness or wellness. The mind and body are linked and influenced in an ingenius manner and understanding this clearly and in detail puts you into teh position of authority over how you feel and what your longevity is. I've interviewed the elderly -- those who do it well and those who don't. I've interviewed the youthful in both camps as well. Tune in and hear what I have discovered. 

This episode of Single Again! Now What? begins with the ongoing search for a co-host to join Joanie and Steve on the show. Ever dream of being a radio star?  Here's your chance, listen for details. Today's special guest is Maurie Pressman, M.D., author of Living in The Supermind.  Dr Pressman is the Medical Director and Founder of the Pressman Center for Mind/Body Wellness, with offices in Philadelphia.  This is a clinic which focuses on spiritual psychotherapy and the exploration of the human soul.  Living in The Supermind reveals that there is within us a mind beyond imagination.   It is a Supermind which offers the power of knowledge, love, and inspiration beyond dreams.  But it must be opened. The Supermind is the mind of dream and spirit.  For more on Dr. Pressman and his book, visit: www.MauriePressman.com. Other show topics include: Motorcycles, men love 'em, most wives hate 'em Keys to a lasting relationship What to do when you run into an ex and their new love interest Single Again! Now What? is soon to be heard on Boomer Living Radio on the FMG network Visit our Facebook page at www.Facebook.com/SingleAgainNowWhat and join our community.  For more programs on divorce and beginning a healthy new you, visit: www.DivorceSourceRadio.com.  Thanks for listening!  Write us with questions or comments and let us know how we're doing at: DivorceSourceRadio@Gmail.com.   

Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoustic Alchemy. She also worked with Smooth Jazz greats, Russ Freeman and the Rippingtons in the studio and backstage during the 80’s. In the 90’s she took to the airwaves as an on-air radio personality. In her 9 years in radio she was featured in over 1500 shows and spoke in front of groups of hundreds and even thousands during a fundraiser featuring Heart’s acoustic group, the Love Mongers, in Portland, Oregon. As the twenty first century unfolded, Gwen co-founded a small record label that included an album she personally placed in over 400 stores and through her efforts that album made it to the Grammy ballot in four categories. Like for many others, life took a turn for the worst in the late 2000’s and Gwen lost everything she’d worked so hard to gain… Everything that is except her determination and ability to find the positive in even the most negative experiences of her life. These experiences resulted in her desire to help others end their suffering and live a joy filled life. Today… she’s mastered one of the most profound technologies in neuro-linguistics, combined with structural healing modalities, she’s one of few healers who literally touch the body and mind simultaneously. Through her workshops and message of “Forgiveness to Joy” her clients gain a new way to have more energy, better health, happier relationships and become more attractive to the abundance they desire. For more information about Gwen, visit her at www.gwenlepard.com Let us know what you think of the show today by reviewing it on iTunes! And remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for all. That's when she found Emotional Freedom Technique (EFT) and then Faster EFT which she now uses to great success with her patients. Learn how to apply this incredible technique in your own life and get rid of the stress! We want to thank you for listening to the show today. Please give us a review on iTunes and let us know how you liked it! And remember to get your free report - Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

In October of 2018, Amanda stood on the ledge of a Canadian hotel room, ready to endher life. A song playing at the right place at the right time brought her down and she made a pact with herself. She was going to give it her all for one year. If she still felt the same desolation after that, she gave herself permission to jump. The only problem was that she had no idea where to start. She'd seen the counselors, taken the medications, journaled and read as many self-help books as her brain could handle. Having majored as a Mind-Body-Wellness practitioner at the award-winning Southwest Institute of Healing Arts in 2011 with a specialty in holistic nutrition, she finally concluded that it was time to get back to basics. It wasn't eating a salad or taking a Yoga class or reading a book. It was reconstructing her lifestyle and way of thinking as a whole. Website: https://amandawebsterhealth.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations