Podcasts about us surgeon general

Sheryl Gay Stolberg, NYT, delves into what direction HHS Secretary Kennedy is taking US policy. He operates along two divergent strands – vaccines and the Make American Healthy Again (MAHA) agenda. “Kennedy is by nature a skeptic” and has a “love of nature, and all things holistic.” He has expanded the power of the office, specifically with regard to Covid vaccines, with the CDC leaderless. The newly released MAHA commission report on chronic disease among children, “the sickest generation in American history,” spotlights ultra-processed food—the strongest and most bipartisan argument contained in the report. While the report is restrained on childhood vaccines and pesticides, it is likely to lead to more work on mental health disorders among children.  Sheryl ventured to Texas recently to visit with the founders of Texans for Vaccine Choice, “mad moms in minivans” committed to medical freedom with longstanding links to RFK Jr. For a decade they have scored wins in the Texas legislature. “Defiant” and “entitled,” the Secretary asserts that Americans should not ask any medical advice from him, a deliberate deflection. Dr. Casey Means, nominated to be US Surgeon-General, has already demonstrated she is a strong communicator. It would not be surprising if Kennedy runs in 2028 for the Presidency. 

Loneliness rates have doubled since the 1980s and Vivek Murthy, former US Surgeon General, says loneliness will be the next major epidemic. So if loneliness is being alone and sad … then what's being alone and happy? Solitude. A few years ago, I picked up an incredible book called '​Solitude​' by Michael Harris, bestselling author and winner of the Governor General's Award for his writing. It completely blew me away. Why? Because in our era of endless machine-gun blasts at our brains, I feel strongly that the ability to be alone, and to be alone well, is a muscle that is quickly atrophying. Michael shares why we need to develop the strength and capacity to live and be by ourselves and how exactly we go about cultivating a rich interior life. Michael has gone on to tackle our culture of consumerism in his 2021 book '​All We Want: Building the Life We Cannot Buy​,' and I think after this conversation you'll agree this true “strength of mind” is a crucial aspect of living an intentional life as we face the threat of social and climate collapse. For this classic chapter of 3 Books, I flew to Michael's home in Vancouver, BC. We discuss: How do we cultivate the area between wakefulness and sleep? What does a healthy media diet look like? Why shouldn't you talk about anything serious over texts? And how do parents and children navigate the conversation about coming out of the closet? And, of course, Michael's 3 most formative books... Let's flip the page back to Chapter 29 now...

Dr. Vivek Murthy, physician and former US Surgeon General, joins Ryan and Gregg as part of a special recording with AASA, The School Superintendents Association to discuss the impact of social media on mental health and the importance of human connection.

As it turns out, Alcatraz's renovation started under Biden's fake presidency.  This is not an accident.  School levies fail across the US and people are waking up; and Trump has a new pick for the US Surgeon General position, and its insider and whistleblower Dr. Casey Means.   Book Websites: https://www.moneytreepublishing.com/shop PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk  PROMO CODE: "americaneducationfm" for 15% off all books and products.  (I receive no kickbacks).

In this episode of the Bench to Bedside podcast Dr. Roy Jensen, vice chancellor and director of The University of Kansas Cancer Center, discusses the critical topic of alcohol consumption and its link to cancer risk with Dr. Lauren Nye, medical oncologist at the cancer center and associate professor of Internal Medicine at the University of Kansas Medical Center. They delve into the recent advisory from the US Surgeon General highlighting the increased cancer risk associated with alcohol consumption, explore how alcohol can promote cancer development through various mechanisms, and offer practical advice for reducing alcohol intake. Dr. Nye underscores the importance of public awareness and the role of healthcare professionals in disseminating this information, while also emphasizing the need for sustainable lifestyle changes. Do you have questions about cancer? Call our Bench to Bedside Hotline at (913) 588-3880 or email us at benchtobedside@kumc.edu, and your comment or question may be shared on an upcoming episode! If you appreciated this episode, please share, rate, subscribe and leave a review. To ensure you get our latest updates, For the latest updates, follow us on the social media channel of your choice by searching for KU Cancer Center. Links from this Episode: Read the US Surgeon General's Advisory “Alcohol and Cancer Risk” Read “Understanding Breast Cancer Prevention” by Dr. Lauren Nye on the KU Cancer Center blog Learn about cancer prevention and risk reduction on the KU Cancer Center website

Is alcohol really the new smoking? Should we put warning labels on wine bottles? In my latest BrainCandy, I take a critical look at the current recommendations of the US Surgeon General on alcohol consumption. Professor Vinay Prasad, a renowned medical statistician and scientist, has analyzed underlying studies – with surprising results. Find out: - Why the evidence for “every drop is harmful” is scientifically shaky- Why alcohol is definitely not “the new smoking”  As someone who enjoys a glass of wine themselves, I advocate a differentiated view of the topic – and briefly show how the effects of alcohol could finally be scientifically investigated. Don't miss out on this fascinating analysis!Show notes: https://en.ka-brandresearch.com/wp-content/uploads/sites/2/BrainCandy-115_New-guidelines-for-alcohol-consumption.pdf

Averted lung cancer deaths due to reductions in cigarette smoking in the United States, 1970–2022  Cancer Smoking prevalence peaked in the 50s and 60s but has declined following the US Surgeon General's report in 1964 on its health risk. As 85% of lung cancer is attributable to smoking, the authors evaluated this impact by assessing lung cancer deaths averted, and person-years of life (PYL) gained between 1970 and 2022 using cancer mortality data from the CDC. The authors estimated 3,856,240 lung cancer deaths were averted and 76,275,550 PYL were gained during the study period (average of 19.8 PYL gained per death averted). The deaths averted were higher in men (2,246,610), but average PYL gained per death averted was higher in women (22.4 years). Lung cancer deaths averted accounted for 51.4% of the estimated decrease in overall cancer deaths.  The findings highlight the importance of tobacco controls and interventions and need for ongoing efforts to decrease tobacco use.    Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

In his 2023 report "Our Epidemic of Loneliness and Isolation", the US Surgeon General at the time, Dr. Vivek Murthy, declared loneliness and social isolation a public health epidemic.Aside from feelings of ennui and lacking support structure, loneliness can trigger or increase the risk of cardiovascular disease, dementia, stroke, depression, anxiety, and even premature death!So, while he doesn't quite come out and say it, and he might not have been thinking exactly along those terms when I spoke with him, Steve Fales might have had a brush with death.Steve grew up in a single-parent home. Although he had a brother, his brother was 11 years older and serving in Vietnam while Steve and his mom were living in what he repeatedly describes as “a dead end street in a quiet town with lots of kids and dogs around and playing all the time and other stuff kids do”.He started out working on the floor in a grocery store before he applied for a job in their advertising department – and got it. His experience eventually drove him to start his own advertising agency, where he carved out a niche in the air conditioning industry. Things were going fine… until his growing firm was selected as a provider of choice for a major manufacturing firm.But Fine is a 4-Letter Word… and what some might call Steve's ship coming in gave him panic attacks. For months he started his days by wretching and dry-heaving into the toilet. Outwardly, he was the envy of his peers and the idol of his friends… but he carried this dark secret. Does this sound familiar, by the way?Join Steve and me on a deep dive into the impacts of loneliness on our society. There's a reason it's an epidemic. With surveys showing one in 4 people reporting they eat alone every day, and everybody wandering down the sidewalk with their eyes on their phone… we're surrounded by people yet frighteningly disconnected.Not to reveal the takeaways before you even hear the episode, but the solution to your loneliness and disconnection comes not from being around other people, as much as it comes from within you. Steve lays it all out for you. Steve's hype song is "I Know You're Out There Somewhere" by The Moody Blues.Resources:Steve Fales' website: https://www.stevefales.com/ LinkedIn: https://www.linkedin.com/in/stevenfales/Facebook: https://www.facebook.com/steve.fales.18 Claim your copy of Steve Fales' book, “Loving Your Neighbor: A Practical Guide” (plus the group discussion and journal prompts), at https://www.stevefales.com/books/loving-your-neighbor/Invitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection,...

Ist Alkohol wirklich das neue Rauchen? Sollten wir Warnhinweise auf Weinflaschen anbringen? In meinem neuesten BrainCandy nehme ich die aktuellen Empfehlungen des US Surgeon General zum Alkoholkonsum kritisch unter die Lupe. Professor Vinay Prasad, renommierter Medizinstatistiker und Wissenschaftler, hat die zugrundeliegenden Studien analysiert - mit überraschenden Ergebnissen. Erfahren Sie:- Warum die Evidenz für "jeder Tropfen ist schädlich" wissenschaftlich auf wackligen Beinen steht- Weshalb Alkohol definitiv nicht "das neue Rauchen" ist. Als jemand, der selbst gerne ein Glas Wein genießt, plädiere ich für einen differenzierten Blick auf das Thema - und zeige kurz auf, wie man die Wirkung von Alkohol endlich wissenschaftlich sauber untersuchen könnte.Lasst Euch euch diese spannende Analyse nicht entgehen!Show notes: https://ka-brandresearch.com/braincandies/

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one. Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)I referenced this podcast episode:https://www.melrobbins.com/podcasts/episode-155I referenced these articles:https://utswmed.org/medblog/no-alcohol-health-benefits/https://www.sleepfoundation.org/nutrition/alcohol-and-sleephttps://www.columbiadoctors.org/news/how-much-too-much-drinkhttps://americanaddictioncenters.org/alcohol/risks-effects-dangers/depressionhttps://www.nature.com/articles/s41467-022-28735-5https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.htmlMove Better This MARCH! Get your next four weeks of workouts right here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/highproteinbreakfastsBuild a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Try my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Our resident scientist, Gill Tietz of SoberPowered, is back on the pod to help us understand the recent US Surgeon General's report on the link between cancer and alcohol consumption. This link is something that we in the sobriety space have known for a long time, but it is the first time that the government has publicly announced the connection.  We'll talk about how this report might change people's drinking habits, how alcohol and cancer are related, and even how your body heals as your years of sobriety progress.  Plus, Gill and I will share how our five year sober-versaries have felt for each of us!  To hear more from Gill, check out The SoberPowered Podcast!   Check out Gill's past episodes on The Sober Mom Life:  An Alcohol Reality Check  Your Dry January Dream Team The Sober October Roundtable It's Not You, it's the Alcohol Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-420 Overview: Listen in as we discuss the US Surgeon General's new advisory on the impact of alcohol on cancer incidence and mortality. We review the latest data, explore alcohol's role in carcinogenesis, and provide evidence-based guidance to help you counsel patients on safer consumption and cancer prevention. Episode resource links: U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk | HHS.gov Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-420 Overview: Listen in as we discuss the US Surgeon General's new advisory on the impact of alcohol on cancer incidence and mortality. We review the latest data, explore alcohol's role in carcinogenesis, and provide evidence-based guidance to help you counsel patients on safer consumption and cancer prevention. Episode resource links: U.S. Surgeon General Issues New Advisory on Link Between Alcohol and Cancer Risk | HHS.gov Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

In this episode, Cameron and Anna turn to Romans 8: 12-17 to determine how the gospel helps parents let go of fear and control. When the US Surgeon General feels compelled to release a mental health report for parents, anxiety and stress are at an all-time high. How does the indwelling Holy Spirit free parents from living "according to the flesh"?Resources:Parents Under Pressure: The U.S. Surgeon General Advisory on the Mental Health and Well-Being of ParentsThe Parents Aren't All Right podcastRomans 8:12-17Parenting and the Idol of Control by Christina Fox Follow us on Instagram @rootedministry!

Send us a textHave I ever told you how awesome you are? It's "Carmona Part two"-eve and the show currently sits at 60,343 downloads!!!! The number seems unreal, but it makes sense when you consider the line up of phenomenal guests...Speaking of phenomenal guests... Richard Carmona is back!If you tuned in last week, we barely scratched the surface of a truly extraordinary career! I was honestly surprised that the run time is barely over two hours because the total time of our visit was about 5 hours!!!! Probably could've kept going too!  Such a great, authentic person.I'm honored, humbled and so glad he wanted to come back so quickly to meet up and get the rest of this recorded. We could probably fill 10 or more episodes to be honest!Buckle up, enjoy the ride and please leave me a response either on Buzzsprout, Spotify or the social media links below. Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/

US Surgeon General calls for cancer warning labels on Alcohol! We also touch on a very important subject for this trying to achieve their Ultimate weight loss goal...don't drink alcohol as it slows your the fat burning process in your body along with preventing lean muscle growth. Titan Medical Center CEO/Owner John Tsikouris and Titan Athlete, Big Dru answer questions regarding Fitness, Health and Lifestyle from our live stream audience.

Businesses should do well with reduced regulations going forward Reducing regulations saves companies both time and money and time is always money. Starting in 2025, it is expected that for every new regulation that goes on the books, 10 regulations must be eliminated. I was unaware of what is known as the congressional review where a new President along with Congress can undo certain rules that the previous administration put on the books in the last few months. At this time, we're not sure which ones will be eligible for elimination, but you will likely see some rules that perhaps made no sense to many people could be reversed in 2025. There could be a fight brewing between California and the federal government over some of these changes in regulations and California could lose their waiver and authority to ban the sale of new gasoline powered cars by 2035. The federal government wants control back over the auto industry, and does not want to allow states to come up with separate rules. That could ease pressure on both the auto companies and consumers as well. One that I'm not sure on is eliminating bank watchdogs like the FDIC. I like the idea of pulling back on the regulations, but maybe this is one that should be controlled not eliminated? Be prepared in 2025 for many changes in business, I believe most will be helpful.    History has proven in the recent past that tariffs can cause problems in the economy and the markets as well. We have talked for the past month or so that we have been lightening up on our investments, which does not mean we went to 100% cash but a more reasonable level of around 20% in cash and 80% invested. A big reason for this is I believe currently the markets are incorrectly ignoring what the potential tariffs will do in the short term. It was only about six years ago when we had tariffs and that caused disruption in supply chains and rising manufacturing costs along with declining profits for some corporations. Our trading partners did not simply give in to the demands. Looking at China in particular, in September 2019, an additional $113 billion of tariffs were imposed on top of roughly $50 billion of tariffs that were already in effect. Each time the tariffs were raised, there was retaliation from China. This began to cause wild swings in the stock and bond markets. It is important as well for investors to understand when tariffs were imposed in 2018, the economy was doing well. That was because of recent tax cuts that reduced the corporate income tax from 35% down to 21%, which was a 40% decline. Now in 2025 there are no big tax cuts that the economy and businesses are benefitting from, which could hurt corporate profits in the short term. There is a potential tax relief bill that must go through Congress, but that would not be felt by anyone until the summer or late fall of this year. No one knows for certain how long it takes tariffs to benefit the economy because last time the world and trade fell apart as Covid changed everything. So for now, we will just have to wait and see how long it will take before the United States sees a benefit to tariffs, which I do believe long-term they are a good thing. With some potential short-term headwinds from these trade conversations, I think it's important to not be overly aggressive with your portfolio and to make sure you're holding strong businesses with low valuations that do not rely heavily on overseas trade.   Liquor sales are declining and the bourbon boom seems to have passed It used to be investing in alcohol companies like Brown-Forman, who is famous for Jack Daniels, and other alcohol companies was a relatively safe investment over the long-term. But it appears that peoples liquor cabinets are still full from the Covid years when they over bought many types of booze for drinking at home and they still have a good amount of that alcohol left. No help to the industry is the anti- obesity drugs, the legal use of cannabis and some people switching to non-alcoholic drinks. The recent warning from the US Surgeon General recommending alcohol bottles should have a warning label on them about cancer could also hurt sales temporarily. We can't forget about the tariffs that are coming as this will likely be another heavy weight on alcohol and bourbon sales and profits. While writing about the decline in bourbon sales, I thought I would go to my bar to see if I had any bourbon to try. I took a shot of it and it burned all the way down. I personally don't know why Bourbon is so popular in the first place. With that said I guess maybe others are agreeing with me, US whiskey sales declined 1.2% in 2023, which was the first decline in 21 years. In the first nine months of 2024 there was additional drop of 4%. Your bigger distillers have the balance sheets to whether the storm, but your smaller craft distillery companies are beginning to close. I do believe this will probably change course maybe not in 2025, but perhaps come 2026 more distillers could quit the business, which will leave room for the big companies to pick up that slack and see their sales and profits increase.   What Really Matters when Getting a Mortgage When getting a mortgage, everyone's top priority is to get the best rate. However, it is equally as important to understand what it took to get that rate.  When you get a mortgage, there are origination costs called points that you can buy to reduce your mortgage rate.  In other words, you can buy down that rate for a cost, and this typically doesn't get analyzed correctly.  Let's consider an example using current market rates. For a well-qualified buyer, the par rate is about 6.75%, meaning there are no added point costs.  If the borrower wanted, they could pay a point, which costs 1% of the mortgage balance, in exchange for a lower rate of 6.375%.  On a $600k loan, this point would cost $6,000.  The question is, how long would it take for the interest savings from the lower rate to recoup the additional $6,000 point cost?  In this example assuming a 30-year mortgage, it would take almost 3 years.  That may not seem like a long time, but in the current interest rate environment, most experts agree that mortgage rates will be coming down at least slightly, especially within 3 years.  This means if you forgo paying the point and accept the higher rate and higher accompanying monthly payment, as long as you are able to refinancing into a lower rate within 3 years, you will come out ahead.  On the contrary by paying a point, you believe that right now mortgage rates are at their lowest point for the next 3 years, which is a strong stance to take.  I believe there will be opportunities to refinance into lower rates, meaning the overall cheapest way to structure a mortgage now is with a higher interest rate.  You can even take this a step further by accepting a rate above the par rate in exchange for credits from the lender that can be used to pay closing costs and some of the mortgage interest.  In our $600k mortgage example, taking a rate of 7.125% would come with approximately $7,500 of credits.  A rate of 7.125% might look expensive, but as long as you can refinance within 3 years, that rate option gives you the lowest overall cost of borrowing.   Companies Discussed: Costco Wholesale Corporation (COST), Oracle Corporation (ORCL), The Walt Disney Company (DIS) & General Dynamics Corporation (GD)

Back in 2025! The US Surgeon General released an announcement that consumption of alcohol can lead to cancer and recommends a potential warning statement be put on labels. The guys discuss if this is needed and if it would actually hurt sales. Take a break from alcohol with Athletic Brewing. Follow United We Drink on their social media channels. BlueSky Instagram Facebook Threads

In recent years, it has become evident that loneliness is one of the most pressing public health challenges of our time — so much so that the US Surgeon General has labeled it an epidemic with far reaching consequences. The pain of isolation doesn't merely gnaw at our sense of belonging: it undermines our physical wellbeing, erodes our mental health, and places an invisible strain on communities. In this climate of ever widening personal and cultural divides, the collective call for deeper human bonds feels both urgent and universal. Our guest on this episode is Julia Hotz, a journalist and passionate advocate for social prescribing, the practice of directing people to community activities and social support networks as part of their health care. She is the author of the book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging (2024), in which she argues that whether it's group classes, volunteer opportunities, or simply forging new friendships, true well-being is as much about our social fabric as it is about physical health. Over the course of our conversation, we discuss the psychology of isolation and loneliness, the tangible health effects of loneliness, the historical societal forces that drive humans increasingly apart, the role of social media in connecting and separating us, and how patients and physicians alike can take proactive and creative steps in making human connection an integral part of living well.In this episode, you'll hear about: 2:50 - What social prescribing is and how it became Hotz' focus as a journalist5:32 - How loneliness became a crisis in the era of social media 18:46 - The ways in which social prescribing can change the conversation between doctors and patients28:24 - The impact that our relationships and environments have on our physiological wellbeing 38:29 - How doctors and health care systems can leverage the power of social prescribing 45:00 - How social prescribing is beginning to find its place in the American healthcare system 56:03 - How social prescribing can bring a stronger sense of meaning into the lives of both patients and doctors To learn more about how you can get involved in the social prescribing movement, Julia recommends visiting Social Prescribing USA and socialprescribing.co. Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

Send us a textThe title for this episode could go on forever! Dr. Richard Camona was certainly a jack of all trades, but at the highest levels. It was my honor to be able to sit down with him and not only chat about his career but how ours intersected in a very small way. I am in awe of his path to special forces, medicine and law enforcement. his life definitely needs to be preserved for generations. Please give him a warm welcome and be sure to come back because he had to come back for another episode to cover the extraordinary career and life he had...Come see me on Facebook at https://www.facebook.com/choir.practice.94 or on Instagram at https://www.instagram.com/cp_sfaf/

As he prepares to leave office, U.S. Surgeon General Vivek Murthy talks about the recent report highlighting the cancer risk of even moderate alcohol consumption, other public health issues, and his hopes for the next administration's public health policies. 

The US Surgeon General has been raising the alarm about the health risks of alcohol, as well as what he calls the 'loneliness epidemic.' On Today's Show:U.S. Surgeon General Vivek Murthy talks about the recent report highlighting the cancer risk of even moderate alcohol consumption, and other public health issues as he prepares to leave his post at the end of the Biden administration.

Jonathan Ellsworth talks about this very big topic with someone who is in quite a unique position to have this conversation with: Eli Brown, a 26-year-old sommelier who is also certified in mixology and distilled spirits, he has been named a Top 100 Bartender in the U.S., and he is currently working on a project involving N/A and low ABV beer and spirits and wine.Jonathan Ellsworth and Eli Brown delve into the changing landscape of alcohol consumption among younger generations; the trends — and hurdles — of non-alcoholic (NA) and low ABV cocktails; the complexities of wine and the practices of the wine industry that may be acting as a deterrence; the implications of the US Surgeon General's recommendations on alcohol consumption; and predictions for future trends in the craft beverage industry.RELATED LINKS:Blister Craft CollectiveTOPICS & TIMES:Eli's Background & Credentials (1:34)The Current State of Alcohol (10:10)US Surgeon General's Warning (40:16)Blister Craft collective (53:49)White Wines (1:01:55)Predictions: Which Spirits Will Rise & Fall? (1:04:48) Hosted on Acast. See acast.com/privacy for more information.

Purchase What Will You Teach Me here We are spending more face to face time with devices than people--and it's hurting us and our kids. There is a reason mental health has plummeted in the past decade. We are experiencing a new type of loneliness and isolation because of the hours we are spending looking at screens. Cindi McMenamin, author of The New Loneliness will share how we can reset and regain the strength that comes from real friendships. It's a message both for us as parents and for our kids. Order Arlene's new book, Making Marriage Easier: How to Love (and Like) Your Spouse for Life https://makingmarriageeasier.com/ On today's episode, we'll talk about: 2:40 US Surgeon General's alert on loneliness 4:30 When it's just easier to stay home instead of going out 6:10 Zoom meetings and communication 8:45 Going deeper with our friendships starts with… 12:00 Mom, you don't have any friends anymore 15:25 When AI becomes a friend 20:00 Consider this about AI and your kids 21:30 Taking an assessment: Are you lonely? 24:00 When you have a misunderstanding with a friend that hurts 27:10 When you miss your kids during the empty nest Cindi McMenamin is an award winning writer and speaker. She's ministered to women for nearly 40 years. Her books include 10 Secrets to Becoming a Worry-Free Mom, Drama Free, and 12 Ways to Experience More with your Husband. Today we're talking about her latest book, The New Loneliness: Nurturing meaningful connections when you feel isolated Learn more about Cindi McMenamin and her book, The New Loneliness https://strengthforthesoul.com/ Order Arlene's new book, Making Marriage Easier: How to Love (and Like) Your Spouse for Life https://makingmarriageeasier.com/ Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! speaking@arlenepellicane.com Save the date: Arlene's next Parents Rising Conference in San Diego, September 6, 2025

Join hosts Adam Flaherty and Marc Checket in this special compilation episode as they highlight the most eye-opening moments of 2024, sharing insightful and unexpected clips from a year of remarkable guest interviews. Clips include:↳ Actor George Basil (HBO's Crashing, Barbie) on how single parenthood awards him a unique relationship with his teenage daughter.↳ Timothy Gant, Jr. AKA Teddy The Doula on what it means to be a “full spectrum” doula, and the benefits of being a male in a predominately female-led field.↳ Margaret Ables of the podcast What Fresh Hell – Laughing in the Face of Motherhood, on how society can better support and promote equitable parenting.↳ Comedian Pete Holmes on his young daughter discovering his body of work as she grows up.↳ And Dr. Vivek Murthy, US Surgeon General, on the epidemic of stress and loneliness in parents, and his 2024 advisory “Parents Under Pressure.”THANK YOU, dads and moms, for

"Peaceful Parents" with David Romanelli Scarlett has partnered with David Romanelli to create a program called "Peaceful Parents" aimed at bringing more peace into the lives of parents. The program includes advice from various experts in short, digestible segments over 21 days. The program was inspired by the US Surgeon General's advisory on the mental health and well-being of parents, which revealed that 33% of parents are experiencing high levels of stress and 48% feel overwhelmed most days. The program is designed to help parents move beyond stress and fear and choose love. For more information: https://peacefulparents.life/ Learn more About Scarlett here: https://chooselovemovement.org/

Vote for Native Land Pod at the NAACP Image Awards: vote.naacpimageawards.net/#Cat901 This week hosts Tiffany Cross, Angela Rye, and Andrew Gillum discuss Meta’s turn towards “free speech.” Mark Zuckerberg has decided to end Facebook’s fact-checking program. What are the real motives behind this pivot–more at play than just kissing Trump’s booty?? Monique Williams was reelected as Florida’s Attorney General despite Governor DeSantis removing her from office in 2023 over political differences. Now DeSantis is cooking up yet another ploy to subvert the will of the voters and remove Williams from office again. Americans are isolating at record levels. It’s so bad that the US Surgeon General has issued an official report on “the epidemic of loneliness and isolation.” What’s behind this epidemic and what can we do to re-connect? AND one of you asked: Where is the Black intelligentsia these days and what role do they have to play in our politics? If you’d like to submit a question, check out our tutorial video: www.instagram.com/reel/C5j_oBXLIg0/ We are 663 days away from the midterm elections. Welcome home y’all! —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast. Instagram X/Twitter Facebook NativeLandPod.com Watch full episodes of Native Land Pod here on YouTube. Native Land Pod is brought to you by Reasoned Choice Media. Thank you to the Native Land Pod team: Angela Rye as host, executive producer and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, and Lauren Hansen as executive producer; Loren Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media. Theme music created by Daniel Laurent. See omnystudio.com/listener for privacy information.

Happy New Year, and welcome to #Millennial, the home of pretend adulting and real talk! Welp, the US Surgeon General really put a damper on anyone not participating in dry January by saying alcoholic beverages should come with health warnings about increased cause of cancer. Will it stop us? (Nah.) At the start of the new year, we like to revisit our predictions from 2024 and... sorry for the bummer, but we didn't get a single prediction right. Our guest hosts from last year's finale did though! But you know we're also coming in hot with our 2025 predictions, so come along with us to hear our (probably wrong) takes! Hint hint: we have some Trump-related predictions (sorry we have to do this again y'all): he won't be able to stop Putin's war in Ukraine, TikTok will NOT be banned, the big Elon/Trump breakup we're all anticipating will not happen in 2025, and the petty President will fly the US flag at full mast during his inauguration because his special little feelings matter more than honoring former President Jimmy Carter. Don't worry, we have non-Trump predictions too: bitcoin will double its value again in 2025, Chappell Roan will win big at the Grammys, and of course, Andrew's yearly death prediction. Need a little motivation to start the year our right? We share our goals to start the year, and because we are so demure, we're not biting off more than we can chew. You know where to look for the best recommendations! Refresh and GREEN your space (Andrew), upgrade to a smart electric kettle (Pam), and the game 'Cult of Lamb' (Laura). And in this week's installment of After Dark: What's in and what's out for us in 2025? In addition to giving some good ideas for your own ins and outs lists, prepare to learn some new vocabulary! What's in: disassociating from the news, fart walks, habit tracking, and movie musicals to name a few. What's out? Hope scrolling (sorry), energy vampires (???), and describing something as a 'vibe.' Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There's a lot to unfold here; let's take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscribe to my YT channel, LaShannaMooreTV. Welcome to a new season!

Or has it? Recent remarks from the US Surgeon General have left the alcohol industry shaking in their boots (even though the WHO made similar statements two years ago). Are their flaws in their argument or is it time to jump on the wagon?

Dr. Lin talked about the US Surgeon General's advisory on the risks of cancer from drinking alcohol.

In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science behind the headlines, unpacking the data and presenting a balanced view to help you make informed decisions about your drinking habits.We cover:A breakdown of the Surgeon General's advisory on alcohol and cancer, including the seven types of cancer linked to alcohol consumption.Understanding absolute risk vs. relative risk when evaluating cancer risk associated with alcohol.The carcinogenic effects of ethanol and how alcohol influences our DNA, inflammation, and hormone levels.How taking part in “Dry January” offers more than just a break from alcohol—it's a chance to evaluate your habits and redefine your relationship with drinking.Why focusing on the why behind your drinking habits can lead to sustainable change.Plus, Molly shares practical tips for navigating your journey as an Alcohol Minimalist, offering strategies to reduce drinking without judgment.Resources Mentioned in This Episode:[Surgeon General's Advisory on Alcohol and Cancer Risk (PDF)][Sunnyside App] – Molly's top pick for tracking your drinking and creating sustainable change.Podcast Episode on Global RiskKey Takeaways:Even small amounts of alcohol can increase the risk for specific cancers, including breast cancer for women and esophageal cancer for everyone.The importance of personalizing your approach to Dry January—whether fully alcohol-free or simply adding more alcohol-free days.How shifting from shame-based narratives about alcohol to informed, science-forward thinking empowers you to take control of your habits.New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Protest votes before Mike Johnson is re-elected as House speaker. Message sent today by a handful of Republicans, but was it received? And in New Orleans, barriers on Bourbon Street that were not there before, might they been able to stop the terrorist attack that killed 14 innocent people? Plus, the links between alcohol and cancer, risks apparently so urgent the US Surgeon General today, calling for warning labels - will those happen?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

German officials have told the BBC that a decision by the new Islamist authorities in Syria to erase evolution from the school curriculum is troubling - a concern that is echoed by many Syrians. We hear from Germany's Special Coordinator for Syria and from Syrian writer Rima Flihan. Also on the programme: The US Surgeon General has called for risk warnings on alcoholic beverages, similar to the labels on cigarettes, following new research that links the drinks to seven types of cancer; and why a New York judge is insisting on sentencing US president-elect Donald Trump days before his inauguration.(Photo: Head of Hayat Tahrir al-Sham and Syria's de facto leader, Ahmed al-Sharaa, meets with German Foreign Minister Annalena Baerbock, French Foreign Minister Jean-Noel Barrot and Syria's newly appointed Foreign Minister Asaad Hassan al-Shibani, in Damascus, Syria January 3, 2025. Credit: Hayat Tahrir Al-Sham/Handout via REUTERS)

House Speaker Mike Johnson won a dramatic vote to keep the gavel. Security barriers are at the center of an investigation into the suspected terror attack in New Orleans. A major winter storm will bring snow, ice and rain to millions in the US this weekend. President Joe Biden blocked Japan's Nippon Steel from acquiring US Steel. Plus, the US Surgeon General is sounding the alarm about the link between alcohol and cancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Sam updates you on new forecasts from IWSR on the growth of no- and low-alcohol (NOLO) beverages, the continued decline in champagne sales, Cava's commitment to organic viticulture, the release of the Porto Protocol's Unpacking Wine guide, and the US Surgeon General's new advisory on alcohol. You can read the transcript of this newscast at https://www.jancisrobinson.com/articles/us-warnings-alcohol-growing-nolo-sales-cavas-commitment-organics-champagne-slump.

AM UPDATE: The Menendez brothers' family is set to meet with LA DA Nathan Hochman full 1030 The US Surgeon General is calling for warning labels on all drinks with alcohol. Variety's senior editor predicts Golden Globes winners Fri, 03 Jan 2025 16:24:01 +0000 Ad98cq9AjpLP6cDNQepBxYKjES7PZFJG news The LA Local news AM UPDATE: The Menendez brothers' family is set to meet with LA DA Nathan Hochman Your TL;DR for what's happening in SoCal. Get caught up in less than ten minutes every afternoon on The LA Local. From culture to crime to politics to the offbeat, Alex Silverman and the team at KNX News 97.1 FM have you covered. 2024 © 2021 Audacy, Inc. News False https://pl

Find out more about Thom's Enlightened Parenting Course here: https://thomknoles.com/parentingThere are more humans on the planet today than ever before, and we have more ways of connecting with each other than ever before, yet loneliness has reached epidemic proportions.The World Health Organization (WHO) launched an international commission on the problem last year, reporting that the health risks from loneliness are as bad as smoking up to 15 cigarettes a day and are even greater than those associated with obesity and physical inactivity.The US Surgeon-General released a report on Our Epidemic of Loneliness and Isolation, reporting that even in the years prior to Covid lockdowns, about one-in-two adults in America reported experiencing loneliness. And Japan, one of the most densely populated countries in the world, even has a minister in charge of measures for loneliness and isolation.Thom outlines some solutions to loneliness in this podcast episode, reminding us that connectivity and connection are very different things, and that, ultimately, it's our job to make ourselves socially relevant.  Thom also outlines an advantage that Vedic meditators have, making it possible to be alone while still enjoying rich company. Episode Highlights[00:45] Pheromone Clouds[02:50] Adaptive Mechanisms[05:36] Enriching Our Presence Through Vedic Meditation[07:03] Stepping Out of the Illusion of Loneliness[08:56] Social Chocolate[11:36] Sociological Exercise[13:16] Social Relevance[14:28] Human Interaction - Surgeon General RecommendedUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Christians have the best answer to the epidemic of loneliness in our culture. As articulated by the US Surgeon General, being disconnected has life-damaging consequences. But too many in the body of Christ are neither experiencing nor offering the kind of friendship Christians are uniquely equipped to provide. Dr. Carol's guest on this episode is author and podcaster Rebecca McLaughlin who has a PhD in literature from Cambridge University and a theology degree from Oak Hill Theological College in London. She contends that friendship love is not optional for followers of Jesus. She explains why this love is, in New Testament terms, more critical than marriage or romantic love. And she talks about what this can practically look like for you. Connect with Rebecca McLaughlin on her website, X (Twitter), or Instagram    Find Rebecca's book No Greater Love: A Biblical Vision for Friendship          Check out Dr. Carol's article How to Find Your People When You Need Help Dr. Carol loves to hear from you. You can send a confidential message here. 

In the recent Advisory, Parents Under Pressure, the US Surgeon General noted that parents are currently more stressed, burned out, and lonely than ever before. The alarming statistics are not all that different than his Advisories on the Youth Mental Health and Loneliness Epidemics that have been escalating since the late 1970s.In this episode of Shrinking it Down, Gene and Khadijah discuss this new advisory and what parents can do to combat these increased feelings of stress and loneliness.Media ListParents Under Pressure (U.S. Surgeon General Advisory)Protecting Youth Mental Health (U.S. Surgeon General Advisory)Our Epidemic of Loneliness and Isolation (U.S. Surgeon General Advisory)Self-Care for Parents (MGH Clay Center)NAMI | National Alliance on Mental Illness (NAMI)Myths About the 12-Step Program (MGH Clay Center)Parental Stress: Practical Tips in Response to the Surgeon General (Clay Center) Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Tara, Emily Boucher, and Amy Mockbee, early childhood experts and co-founders of Work and Play, reflect on the recent advisory from the US Surgeon General regarding the stressors faced by parents today, emphasizing the need for connection and understanding among parents. The discussion also delves into historical perspectives on parenting, comparing past practices with contemporary approaches, and highlighting the intentionality that modern parents bring to their roles. They discuss the complexities of modern parenting, emphasizing the importance of emotional connection, community support, and self-care. They explore how parents can better understand their children's feelings, the significance of reflecting on their own upbringing, and the value of open communication among parents. The discussion also highlights the role of workshops and community gatherings in empowering parents and fostering connections. Links: https://www.workandplayecc.com/ https://www.instagram.com/workandplayecc/

Hello beautiful ones! I've somehow taken a bit of an unexpected hiatus from the podcast lately, but I'm really, really delighted to share a new episode with you today.  It's a super fun and beautiful conversation between three friends – myself, Mara Glatzel and Becca Piastrelli.  In this episode, we're turning the tables and Mara and Becca are interviewing ME about the launch of my upcoming book, Mothershift:  Reclaiming Motherhood as a Rite of Passage. If you aren't familiar with Mara and Becca, let me tell you a little bit about them first! Mara Glatzel is a coach, podcast host and author of the book Needy:  How to advocate for your needs and claim your sovereignty and Becca Piastrelli is a community gatherer and women's circle facilitator, podcast host and author of the book Root and Ritual:  Timeless ways to connect with land, lineage, community and the self.  These two are friends with each other and they've been my friends for quite a number of years now, and they have been *tireless* champions for Mothershift and my work.  Becca is also an alumni of my MotherSHIFT program.  They both played a key role in my ability to get a book deal for Mothershift, and for that I will be endlessly grateful. In this episode, Mara and Becca and I talk about: > Why I wrote Mothershift and why this book is so important right now.  You'll hear me talk about how I feel like I'm this book's doula, and how easy it's been to share the messages that it holds. > Why "the mothers aren't all right," including my perspective on the US Surgeon General's advisory on the mental health of parents.  We talk about the modern conditions that are particularly challenging for mothers as well as parts of the rite of passage into motherhood that have been difficult – but also filled with potential – since time immemorial. > Our relationship with social media, about how it has become a surrogate for the witnessing we need as we step into motherhood, and whether or not we're actually ever seeing the *real* truth about anyone's experience of mothering. > Is postpartum forever?  We speculate how many years it takes to feel fully embodied in your experience of motherhood. > The role of ritual in supporting and uplifting our matrescence experiences. I do hope you enjoy listening to this episode as much as we loved recording it, and that it gives you a special sneak peek into the writing of Mothershift.  

The US Surgeon General has highlighted the epidemic of loneliness in our culture, and the very negative health implications. Just being around people is helpful but inadequate to satisfy the deep longing for connection God built into every human heart. In this practical episode Dr. Carol talks with Becky Harling, speaker, podcaster, Bible teacher, and author, about the deeper connections our hearts truly need, and what you can do to proactively nurture those connections. Though it may feel challenging, every one of us can take the initiative to find your people, and you'll be healthier and happier for it. Connect with Becky Harling on her website, Facebook, X (Twitter), or Instagram Find Becky's latest book Cultivating Deeper Connections in a Lonely World      Would love to have you join us at our Change(d) Conference 2024: Lasting Transformation Around Intimacy, Sexuality, and Relationships.  Learn more and register here. Check out Dr. Carol's article How to Find Your People Dr. Carol loves to hear from you. You can leave a confidential message here.

Today's discussion was with the US Surgeon General, Vivek Murthy, focusing on the critical topic of Mental Health. Our conversation delves into key aspects such as the landscape of mental health in the US and the governmental initiatives aimed at addressing these pressing issues. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This might be our most requested episode EVER. In August, the United States Surgeon General Dr. Vivek Murthy issued an advisory with the claim that parenting is a hazard to your health and mental well-being. The full document from the Surgeon General is roughly 30 pages and let me tell you, if you thought parenting sounded horrible before, let me tell you: it's worse than you think! We'll get into what the study found, and discuss what they're recommending as opportunities to lessen parental stress. Take the ANXIETY and DEPRESSION screenings. Join Dinky's Peloton group!Support this show. (We haven't launched the Patreon yet, lol) Our Portland meetup is officially *SOLD OUT.* Stay tuned for future opportunities! Wanna connect with us on social media? You can find us on Instagram and TikTok at @dinkypod. If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

In this episode of The TRU Leader Podcast, Tracy and Michelle discuss the rising issue of workplace burnout, emphasizing that both individuals and organizations share the responsibility for alleviating it. They highlight the mental health crisis among workers, citing factors like unsustainable workloads and lack of support, with 76% of US workers experiencing mental health symptoms and 84% attributing these challenges to workplace conditions. The discussion references the Surgeon General's framework for workplace well-being, which includes protection from harm, connection and community, work-life harmony, mattering at work, and opportunities for growth. These elements address safety, social support, autonomy, dignity, and learning. The episode also stresses the need for leaders to create supportive workplace cultures that prioritize employee well-being, addressing the historical shift from individual to organizational responsibility in maintaining mental health. The episode highlights societal norms that glorify busyness and overworking, contributing to burnout, and suggests the need to differentiate between problems and polarities, emphasizing systemic changes alongside individual responsibility. Leaders and organizations are key players in addressing burnout, supported by reports from the US Surgeon General and National Academies of Medicine. Balancing individual well-being and organizational support is crucial for a healthy workforce, with positive outcomes like environmental changes, leadership commitment, and a well-being culture. Individuals must also take ownership of their actions to prevent burnout by managing energy between work and home, creating new norms, and developing healthy habits. Leaders should model healthy behaviors and foster a supportive culture by examining work demands, providing flexibility, and involving workers in decisions. Tracy and Michelle recommend leveraging polarities to combat burnout, mentioning the book “Polarity Intelligence: The Missing Logic in Leadership” as a resource, and concludes with an invitation to a free webinar titled “From Stress to Success: The Formula for Leader to Excel Professionally and Personally” which you can join by registering here: https://www.trainingmissinglogic.com/from-stress-to-success-webinar-1 For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In this edition of Cream Of Mushroom Vape Trends, Jack and Miles discuss their respective weekends, the attempted assassination of Donald Trump… again, Elon Musk's "appauling" post-assassination attempt tweet, Ron DeSantis vowing to launch his own investigation into the attempt, Springfield, OH being beset by Proud Boys and bomb threats, JD Vance admitting to fabricating the pet-eating scandal, Campbell Soup Company changing their name after 155 years, RFK Jr. being investigated for collecting the head of a whale specimen 20 years ago, the US Surgeon General calling parental stress an urgent public health issue and much more!See omnystudio.com/listener for privacy information.

Tips for managing anxiety could not be a more timely topic, after the US Surgeon General's advisory about parents and mental health and the start of a new school year. You are going to LOVE my guest, Dr. Christopher Willard. He's an incredibly engaging and relatable author, clinical psychologist, and faculty member at Harvard Medical School. He's also one of the leading advocates for mindfulness as "psychological first aid" for parents and kids. He discusses the proven benefits of mindfulness including boosting positivity, regulating emotions, reducing anxiety and depression, and even changing our brains in ways that help us focus, absorb information, self-regulate, solve problems, and even create happiness. You'll learn what mindfulness is, how we can practice it in our daily lives, age-by-age exercises we can share with our kids, and other tips for reducing stress and anxiety. Dr. Willard even does a little live breathwork exercise that nearly puts Liz in a trance live on air! Tune in for his valuable insights to help all of us better manage anxiety and self-regulate as we head into a new school year. ----- Support Our Awesome Sponsor: Phyla Skincare: If you struggle with acne or have kids who do, save 25% your first order with code COOLMOM on Phyla Phortify Probiotic Serum. There's a reason Ryan Reynolds is an investor -- It's the breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts all without harsh chemicals or side effects. Hard recommend! ----- Our Cool Picks of the Week include a discussion about the benefits of travel, and a Instagram account that sounds wacky but really is wonderful! ---- Follow Spawned: Apple, Spotify, Amazon Find Dr. Chris Willard: Website, Instagram, Amazon Find Liz Gumbinner: Instagram, Substack, Facebook, Threads Find Cool Mom Picks: Instagram, Facebook, Threads Join: The Spawned Podcast FB Community Shownotes from today's episode: Cool Mom Pick Podcast Page Subscribe for cool picks each week right in your inbox: coolmompicks.com/subscribe/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kansas Attorney General Kris Kobach has filed a lawsuit against the Big Pharma heavyweight Pfizer over alleged false claims by the company over the safety and effectiveness of its mRNA Covid-19 shot. Are the floodgates about to open? Also today: the US Surgeon General wants to put cigarette-like warning labels on social media...for the children!

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today's episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor's degree from Harvard, his medical degree from the Yale School of Medicine, and his Masters in Business Administration from the Yale School of Management. In his role, Dr Murthy helps to advance the health and wellbeing of all Americans and has worked to address several critical public health issues. In our conversation, we discuss the growing epidemic of loneliness and its impact on our health. Vivek shares profound insights on the far-reaching consequences of loneliness, which extend beyond mental health to include physical health problems, including an increased risk of stroke, dementia, heart disease, and premature death. We delve into the root causes of the loneliness epidemic, exploring how fundamental shifts in technology and culture have altered the way we connect with others. Vivek emphasises the importance of taking social risks, building communication skills, taking regular social media breaks, the life changing benefits of volunteering, and he talks about the idea that simply dedicating just 10-15 minutes per day, to work out our social muscle will very quickly start to deepen our connections with the world around us. This thought-provoking conversation is for anyone looking to foster authentic connections in an increasingly disconnected world and deepen the relationships that matter most. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Buy tickets for my stage tour https://drchatterjee.com/tour Thanks to our sponsors: https://boncharge.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/462 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.