Strength of Mind

Kirsty Main is a successful freelance violinist. On today's episode, she shares her story and how she refused to accept "no" on her professional journey.  She discusses:

Join me for the latest podcast episode, where Michaël from Life Awareness Project, shares his techniques that will help you create a peaceful and fulfilled life

Zach and I discuss the importance of psychological conditioning. He shares:

Taylor Staden is a Mental Performance Consultant (provisional), Canadian Sport Psychology Association (CSPA) Student Member. He has helped athletes and teams across sports like ice hockey, swimming, volleyball and more improve on their mental performance and well-being. He is passionate about applied sport psychology and helping athletes maximize their mindset through proactive mental training. Check out his instagram: https://www.instagram.com/taylorstaden/ Join the Strength of mind Community: https://www.instagram.com/strengthofmindcoaching/

I spoke with Evan from Serenity of Mind Sport to discuss: - The fear of failure - What holds athletes / individuals back from performing at their best - Examples of how to resolve conflict Check out his instagram: https://www.instagram.com/serenityofmindsport/?hl=en. Join the Strength of Mind community: https://www.instagram.com/strengthofmindcoaching/?hl=en Or email me: strengthofmindcoaching@gmail.com

Tom shares his story: - How he has overcome disappointment and setbacks  - The importance of Mental and Physical Health  - What daily practices we can do, to live life on our own terms -How the Covid-19 Pandemic has affected peoples mental health; we should not lose hope! Check out his podcast - Unlocking Your Mind. Available on all major platforms.

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They consider themselves mindset architects, creating your blueprint to reach your potential. Summit Performance Consulting has experience working with elite performers ranging from DI collegiate athletes to entrepreneurs and educators. They are a dynamic duo who can accomplish anything they set their minds to, and help you do the same. To find out more on where you can go to leverage your mindset you can find them on instagram: @summitperformance1 or their website, www.summitsportpsychs.com

We live in an ever changing fast paced digital age.  Is old fashioned hard work now forgotten?  Are we an entitled generation? Listen for a quite tour of the importance of patience in building your success! Join the Strength of mind community on Instagram:  https://www.instagram.com Email me:  strenghofmindcoaching@gmail.com 20% off Mindset Coaching offer. Let's map out and smash your goals!

Have you ever really wanted something but failed to achieve it? Can you identify exactly why that happened? Join me as we unlock the psychology behind failure.  I share the three keys to success which will give you the ability to take ownership of your mindset and experience life in all its fullness. 

What's the first thing that comes to your mind when you think of wealth?  I share what how to master living a wealthy life. I have come up with 5 key areas that you can address today to IMMEDIATELY enhance to quality of your life!  If you enjoyed today's episode please leave a review or share with someone you care about.  Message me direct via email: strengthofmindcoaching@gmail.com  or join the strength of mind community: https://www.instagram.com/strengthofmindcoaching/

❗️What leadership style are you ❓ - Does servant leadership mean anything to you? Or is it just an unusual paradox? - I believe the most powerful and effective way to lead, is to serve - This can be applicable in all areas of life: relationships, family, profession, sport and community. - Join me on the Strength of Mind Podcast to hear more. Instagram: strengthofmindcoaching

Are setbacks something we fear or cherish? Join me as we look at how to use setbacks for a major comeback. Email for promotional offer: strengthofmindcoaching@gmail.com

What messages are you telling yourself?  Do you let others talk down to you? If not, then why do you do it to yourself?  Join me as we explore the importance of what we focus on and how to ingrain positive self talk into every fibre of our being! Life of abundance. https://www.instagram.com/strengthofmindcoaching/ Email: strengthofmindcoaching@gmail.com

Des shares the amazing work that Martyn's Monday Club does to support men, women and young people who are struggling with their mental health. He provides honest insight into the causes of poor mental health.  He also shares simple, yet effective, strategies which we can utilise to look after our own mental health.  This is particularly relevant during the Covid-19 pandemic. Martyn's Monday Club can be found via the website:  https://www.martynsmondayclub.co.uk/ MMC are partnered with the following agencies: Mindfit - Fort William  Safe and Sound - Mull Mind the men - Partick and Springburn You Always Matter - Erskine Join the strength of mind community on Instagram: https://www.instagram.com/strengthofmindcoaching/

Rob Anderson is the Lead Strength & Conditioning Coach for the Caledonia Regional Academy in the Scottish Rugby Academy system, helping youth athletes pursue their ambitions to play at the highest level. He is also the founder of Athletic Evolution which exists to positively impact the long term development of youth athletes, at the grass roots level around the world. In this episode, Rob shares his experiences both personally and professionally. He provides heartfelt insight into the importance of mindset in dealing with bereavement and uses that as a catalyst to his success and impact on others. You can find him: • www.athleticevolution.co.uk • AE Facebook: www.facebook.com/athleticevolutionuk • AE Instagram: @athleticevouk • The Athlete Academy Instagram: @athleticevoacademy • The Athlete Academy for Parents: https://www.facebook.com/groups/2969306876510563/ Join the strength of mind community on Instagram: strengthofmindcoaching

-Is prioritising yourself and committing to personal growth selfish? -"You are your biggest asset." So why do people feel reluctant about investing in themselves? -Take 5 minutes to have think about ways in which you can invest in yourself to impact others around you. Join the strength of mind community on Instagram @strengthofmindcoaching

Mark shares his story and explains how mindset has played an instrumental role in his success. He discusses the similarities behind the psychology of sport and business. We dive into strategies of how to manage emotions effectively and create resilience. Find Mark on Instagram: @blackdog_barbers join the strength of mind community: @strengthofmindcoaching

- At what point in your life did you start believing failure was a bad thing? - When did stepping out and trying something different become scary? Listen as I unpick some strategies of overcoming failure and how we can shift our mindset during the most difficult of times.

Murray Buchan unpicks what it takes to mentally perform at the most elite level. His mental fortitude with specific attention to visualisation, plays a huge part in his success.  He also provides coaching insight and tips to get the most out of athletes.  Instagram :@murraybuchan Join the Strength of mind community @strengthofmindcoaching. Email:strengthofmindcoaching@gmail.com