Podcasts about monday club

If you've ever spent money on coaching or courses and ended up more confused (and honestly kinda bummed) than before, you're not alone. I see it all the time in this industry, and I've even been burned myself.In this episode, I'm sharing:Why so many coaching programs don't deliver on their promisesThe kind of support that actually moves your salon business forwardWhy “just charge more” isn't enough (and what's missing)How to choose coaching that gives you strategy and systems, not fluffWant the exact visibility system I use? Grab my Salon Visibility Masterclass:https://www.salonmindsmastermind.com/salon-visibilityNeed ongoing support, templates, and real-time coaching? Come join me inside The Monday Club:https://www.lexilomax.com/monday-clubCoaching shouldn't leave you second-guessing everything; it should feel like having a business partner in your back pocket.

Okay, let's do a gut check.If you don't know exactly where your next client is coming from, we need to talk. Because chances are, it's not your social media holding you back, it's the systems, clarity, and booking flow that actually get people into your chair. And August? It's turn-up season, not take-your-foot-off-the-gas season.Visibility isn't about posting more. It's about removing the roadblocks that make you invisible, so clients can find you, book you, and rave about you.Here's what we're getting into:Why most “visibility problems” aren't actually social media problemsThe 10-second Google test to see if clients can find youHow to simplify your booking process so you stop losing clients mid-clickWays to make referrals happen naturally (without cheesy punch cards)Let's make sure your next client isn't scrolling past you, they're booking with you.Grab the Salon Visibility masterclass here:⁠https://www.salonmindsmastermind.com/visibility-tenfoldNeed more support? Join me in The Monday Club:⁠https://www.salonmindsmastermind.com/the-monday-club

Okay, let's talk visibility.If you've ever felt like you're doing everything—posting, promoting, maybe even panicking—and still not getting the right clients in your chair, this episode is for you. We're done chasing people. Instead, it's time to make it easy for clients to find you, see your value, and want to give you their money.Visibility isn't just about showing up more. It's about showing up better—with clarity, confidence, and strategy.Here's what we're getting into:Why visibility matters more than ever (and why you can't skip it)The difference between being desperate for clients and being available to themSimple ways to increase your salon's visibility without spending all day onlineHow to position yourself so clients are asking to work with youLet's get you seen by the right people—for the right reasons.Need more support? Join me in The Monday Club:https://www.salonmindsmastermind.com/the-monday-club

Let's talk about something that might sting a little... if everything in your salon depends on you, then nothing can actually grow.If you're the one handling the problems, making every decision, and constantly getting pulled in a million directions—it's no wonder you're stuck. I've been there. And I know how exhausting it is to feel like the whole thing would fall apart if you stepped away.In this episode, I'm sharing exactly what I had to shift to break out of that pattern and start leading like a real CEO.Here's what we're diving into:Why your income is stuck where it is (and what that actually tells you)The wake-up call I got that changed how I leadWhat it really takes to create a self-sustaining businessHow to stop bottlenecking your growth without losing controlWhat to do this week to start stepping into true leadershipIf you're ready to build a salon that doesn't revolve around you—one that actually gives you more freedom instead of sucking the life out of you—this episode is your next move.Let's do it, babe.Want the tools to start systemizing? Join me in The Monday Club:https://www.salonmindsmastermind.com/the-monday-club

The Monday Club says Dan discuss Fulham's Algarve activities with Charlie Shaw from London's Original and Jack Kelly, who are both watching the Whites' pre-season tour in Portugal. The lads look back on Saturday's win over Nottingham Forest, delight in the fact that Luc de Fougerolles, Josh King and Seth Ridgeon have all signed long-term contracts before tackling the latest transfer tittle tattle. Hosted on Acast. See acast.com/privacy for more information.

Okay, let's get real—if you're the only one who knows the passwords, how to handle a client drama, where the inventory is, and how to fix the printer… we've got a problem.This episode is your wake-up call to stop building a business that can't breathe without you. If you're constantly being interrupted, putting out fires, and doing everything yourself, you're not just busy—you're bottlenecked. And that's costing you time, energy, and growth.Inside this episode:The systems you need if you want your business to run without youHow to stop being the go-to and start being the leaderWhat to do this week to get out of the weeds and into true CEO modeThe hard truth? You don't need to clone yourself—you need better systems. If you're ready to stop spinning and start scaling, hit play. This one's for you.

Hometown Radio 07/21/25 3:30p: Pamela Croft and Brooke Meek on the Monday Club connection to Hearst Castle

Feeling like you have to micromanage everything in your salon? Like your team just won't take initiative—no matter how many pep talks or examples you give?You're not alone, but more importantly… you're not stuck. In this episode, we're getting to the real reason your team isn't stepping up—and it's not what you think.We're talking about:Why this isn't a motivation problem (and what it actually is)The 3 things your team needs before they can truly take ownershipA simple way to start shifting the responsibility off your plateHow to set clear expectations without being “the bossy boss”Why lack of systems creates silence—and how to fix that fastIf your team isn't showing up the way you want them to, it's not a leadership failure—it's just a gap. And the tools to fill it? They're learnable. This episode gives you the first steps to get out of the loop and build a self-led team that actually wants to grow your business with you.Ready for even more tailored leadership strategies?Come join me inside The Monday Club: https://www.lexilomax.com/monday-club

Let's talk about what freedom really looks like. In this episode, I'm taking you behind the scenes of one ordinary Saturday morning that showed me just how extraordinary your life can feel when your business is set up right.While I was in my kitchen making butter cookies with my daughter, sipping coffee in my comfiest weekend clothes, and fully off from salon mode… my business? Still making money. Still booking clients. Still growing. And I wasn't even thinking about it.Inside this episode, I'm breaking down:The real-time moment I realized my salon was operating without meThe systems I've built (and you can build too) that made that possibleWhy micromanagement is not the vibe—but structure absolutely isHow we create a culture where the team sells, serves, and shows up without needing me to babysitAnd how YOU can step into that kind of freedom, tooThis isn't about luck or having a superhuman staff. It's about building systems that work—so you can finally stop running your business with one hand on your phone and the other in panic mode.If you've ever dreamed of a weekend that's actually yours, where the salon keeps thriving without you glued to your screen, this episode will show you exactly how that becomes your new normal.Ready for support + real strategy every single week?Come join me inside The Monday Club. We're building salons that scale without burning out their owners. Leadership, systems, support—you in?Join us here: https://www.lexilomax.com/monday-club

Dan is joined by Nick Bylund, Jack Kelly and Russ Goldman for The Green Pole's first Monday Club. The panel discusses Fulham's lack of summer signings, where the Whites need to strengthen, who could have a breakthrough year and whether they are optimistic about the 2025/26 campaign. Hosted on Acast. See acast.com/privacy for more information.

Okay babe, let's get real for a sec.If your salon feels like it's running you instead of the other way around… I see you. You've got systems. You've got checklists. You might even have a waitlist of stylists wanting to work with you. But somehow it still feels like you are the one holding everything together with sheer willpower (and caffeine).Here's the truth: scaling your business isn't just about building the systems—it's about becoming the kind of leader who can actually carry the business you're building.This episode is a heart-to-heart on what happens when your leadership doesn't grow with your salon—and how to fix it. I'm walking you through how I learned (the hard way) that natural leadership isn't enough, why intentional leadership is the real secret to growth, and how to step into your CEO self for real.Whether you've been feeling like the whole thing might fall apart without you—or you're just ready to finally lead from a place of peace instead of pressure—this one's for you.You don't need to hustle harder. You need to lead better. Let's do it.The Monday Club: https://www.lexilomax.com/monday-club

Let's get brutally honest… there's always one.The high earner. The it girl. The diva who makes you the most money and low-key runs your salon—until you realize, wait a minute, I'm the freaking owner.In this episode, we're unpacking a hard but necessary leadership lesson: what happens when you give your power away in exchange for keeping the peace (and the revenue). And how to take it back without burning it all down.Here's what we're diving into:How fear of loss (aka people pleasing) disguises itself as leadershipWhat really happens when you let money talk louder than your missionThe ripple effect of giving one stylist too much powerWhy every salon has “that girl”—and how to handle her differentlyThe exact moment things shifted and the culture started healingWhat it looks like to lead from confidence, not cortisolHow to set standards everyone can thrive under (without exceptions)If you've ever been stuck between protecting your culture and pleasing your highest earner… this one's for you.Ready to lead with clarity instead of fear? Join us inside The Monday Club—your leadership gets to grow in a room like this.You built this business for a reason. Let's lead it like we mean it.

The Mariners were on the ropes this weekend and came away with a sweep over the Guardians. How impactful was Saturday's win?   Chris Crawford and Nathan Bishop join us for Mollywhop Monday! How do we evaluate the Mariners over this weekend and are we seeing them heading in the right direction? Is the Astros' recent success for real? Plus, why are we having to defend Julio Rodriguez right now?   Mollywhop Monday continues with some thoughts on the Rafael Devers trade as it applies to moves the Mariners haven't made.   Ian, Anders and Jess give their thoughts on the Giants' acquisition of Rafael Devers, why the Mariners didn't go after him and why Devers would've been a great fit in Seattle. Ian maintains that everyone in baseball knew about this happening ahead of time, so why did the Giants have an inside track? Ian gives his take on JJ Spaun's US Open win. We also hear from Tod Leiweke, who discussed the team's investment in fan experience.    Ian discusses the demand we see for professional sporting events, the price it costs to access them and why we're talking about it during the FIFA Club World Cup.   Crosstalk with Softy!See omnystudio.com/listener for privacy information.

Hiring quickly to fill a gap might feel like survival—but it can cost you your culture, your sanity, and your bottom line. In today's episode, we get brutally honest about one of the biggest leadership mistakes you can make: hiring for potential instead of alignment.We're talking about:Why liking someone is not enough to bring them onto your teamThe expensive (and exhausting) fallout of hiring without systemsHow self-leadership and clear expectations set your team—and you—up to winThe real role of systems in protecting your energy and your businessWhat Lexi would tell her younger self before every hiring decisionIf you've ever made a hiring decision you regret—or want to avoid one—listen in and you'll walk away with clarity and confidence.

Halfway through the year. Did that hit you like a freight train too?If you're feeling like time is flying and you're still winging it behind the scenes of your salon, this episode is a pause-and-check-in moment just for you.We're not just talking about goals or vision boards—we're talking about what it actually takes to be the kind of leader your business needs. Not the perfect kind. Not the always-likes-confrontation kind. The durable kind. The kind that knows how to have hard conversations without ghosting the whole team or turning into Miss Trunchbull overnight.Inside this episode:Why “not being a natural leader” isn't a problemWhat really causes salon owners to burn out on leadershipThe leadership traps we all fall into (people-pleasing, ghosting, overcorrecting… sound familiar?)How separating your likability from your leadership is the unlockWhat every good leader actually has (hint: it's not charisma)Why you need tools, not just inspirationYou don't need to be born for this. You just need the right tools and a little bit of help from someone who gets it. Good news—that's exactly what we've built.Come find out what it looks like to stop surviving leadership and actually get good at it.And for even more support you didn't know you were missing, check out The Monday Club: https://www.lexilomax.com/monday-club

Ever had one of those days where you fantasize about locking the salon doors and tossing the keys into the ocean? Same. In this episode, we get real about the defining moments that shaped our journeys as salon owners. This is for the days when you're carrying too much and wondering if it's all even worth it.Inside this episode:Why your first goals still matter, even if they make you laugh nowHow a foundation built years ago still shapes what's working todayWhat it really means when you're questioning everythingWhy support systems (emotional and structural) are non-negotiableThe truth about burnout, leadership, and why it feels so personalIt's normal to want to walk away sometimes. But it doesn't mean you're doing it wrong. You're just tired. Let's talk about it—and how to build something strong enough to carry you through.If you need help with all of this (especially building those essential systems), you need to check out the Monday Club. Learn more here: https://www.lexilomax.com/monday-club

Being a salon owner is deeply emotional work—even if no one tells you that upfront. In this episode, we're talking about what it really means to be an emotional container in your salon: for your team, your clients, and everyone in between.Whether it's handling trauma-dumping clients, overly chatty assistants, or the team member who always has “just one more thing,” you're constantly being pulled on emotionally. And the truth is? You were never meant to carry it all.We're diving into:Why leadership becomes emotional labor without boundariesThe mindset shift needed to stop being your team's therapistEmotional containers vs. emotional filters—and why you need bothHow to set systems in place that protect your energy and leadershipThe red flags of burnout, resentment, and why they sneak in fastYou don't need to become cold or unapproachable—you just need to lead with clarity instead of carrying everyone else's chaos. This episode is your permission slip (and practical guide) to do exactly that.Ready to create leadership systems that protect your energy, not drain it? Join the Monday Club for emotional filter templates, leadership support, and done-for-you resources to help you lead with strength: https://www.lexilomax.com/monday-club

If you've ever walked away from a team meeting with your heart pounding and your mind spinning, this episode is for you.Leading a team isn't just about systems and strategy—it's deeply personal. And when things don't go as planned, it hits different.In today's episode, we get real about the emotional side of salon ownership, why leadership is personal, and how to care deeply without letting every bump in the road derail your confidence. Here's what you'll hear:Why leadership is emotional—and why that's not a bad thingHow to separate feelings from feedback in hard conversationsThe importance of having a safe space to process challengesWhat happens when you don't have systems to support you emotionallyWhy the right support (like the Monday Club!) changes everythingSalon ownership is more than a job—it's a calling. And leading well means learning to protect your peace while still showing up fully for your team. Whether you're navigating growing pains or feeling emotionally spent, this episode reminds you: you're not alone, and you're doing better than you think.Join the conversation inside the Monday Club—your safe space to lead with clarity, strategy, and heart: https://www.lexilomax.com/monday-club

If your business feels fragile—even while the numbers look good—you're not alone. Most salons skip a crucial step when growing: building out backend systems that actually support their success. In this episode, we're talking about what it really takes to scale sustainably, why working harder isn't the answer, and how to stop relying on sheer willpower to hold everything together.You'll learn why strong systems—not just talent or hustle—are the key to real growth, and how to shift from reactive leadership to a business that runs with rhythm. Whether you're managing a team, juggling behind-the-chair work, or just trying to stay ahead, this is the mindset and strategy shift that changes everything.If you're ready for structure, clarity, and actual ease in your salon, this one's for you.In this episode, we cover:How I'm rebuilding my business for next-level growth (and what that means for you)Why you can't scale chaos—systems that actually support you and your teamThe hard truth about doing “all the things” but still feeling stuckReady for less stress and more strategy?Join us inside The Monday Club here: https://www.lexilomax.com/monday-club

Hello and welcome to Bethel Evangelical Church in Gorseinon and thank you for checking out this weeks sermon recordings. The 20th of April saw us host our All-Together Easter Sunday morning service, with a livestream available via Facebook. The service was led by our pastor, Dafydd Williams, with contributions from the children of Monday Club. […]

This week we're chatting about the fake ticket scandal at Sabrina Carpenter concert, girthy mozzarella dippers and the REAL things we want to do as tourists! And in the second half we're joined by Gary and Wardy from The Monday Club for some nostalgic chat! https://open.spotify.com/show/76TwAEU70OVw39WNJLeof1Check out our *NEW* weekly vlog on YouTube!: https://youtu.be/yL1erq_Sup4?feature=sharedUNLOCK OUR EXTRA JUICY BONUS EPISODE ON SPOTIFY: https://creators.spotify.com/pod/show/girlsoverheard/subscribeJoin the group chats on Patreon and unlock a full extra episode every Wednesday! https://www.patreon.com/c/GirlsOverheardSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhPatreon: https://www.patreon.com/c/GirlsOverheardGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there!Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

KCBX intern Meher Ali gets answers to questions about green waste bins, in a conversation with Rachelle Paris, the city's Solid Waste & Recycling Coordinator. Ash Mehta, local wine retailer, speaks with KCBX's Stu Soren about recent changes in the wine industry. KCBX's Alyssa Toledo explores how The Monday Club's centennial pays tribute to its past while looking forward to the next hundred years. The Budget Café in San Luis Obispo is a mirror of the unpretentious side of San Luis Obispo, according to KCBX's Tom Wilmer. He speaks with the owner of the iconic cafe.

Hometown Radio 09/23/24 3p: Spotlight on the Monday Club

On this episode, Kat is joined by Demi Broughton, a key member of the team behind the High Performance Podcast. As the Corporate Events Manager she shares her top strategy for enhancing both personal and professional performance. KEY TAKEAWAYS It's very easy to criticise other – as a society we're very good at it – and lay blame on others. There aren't enough people celebrating those small, unseen things that people are doing that are really good. Monday Club is something that I hope breaks through the mould of what you see on LinkedIn on a Monday and highlighting people I've enjoyed working with or are going unsung. A negative habit that has affected both my private and professional life is: First thing in the morning, before I've said hello to anyone, I've reached for my phone and read emails. We're not being paid or expected to do that, so why are we doing it? It created a sense in me of never switching off. I now don't touch my emails until I've had my morning cup of tea. I would never go to bed not knowing what tomorrow looks like. Of course, anything can happen at any time that I'm not in control of, but it sets me up so that when I wake up in the morning, I'm only revisiting what's already been put in place for me. It takes the weight off. How I was able to break negative habits and bring in positive ones was I just reached breaking point with them. I don't advise people to reach rock bottom before they change, but I didn't want to live that way anymore; constantly being tired, developing physical and mental problems due to fatigue and blowing off social engagements because I didn't have anything left in the tank.   BEST MOMENTS “We have a very flat hierarchy: Everyone is a manager in some sense of the word (running their own departments, owns what they do, has autonomy and power).” “Machines need to be switched off to recharge. So do we.” “Don't have you phone ion your room but have a physical notepad and pen in case your brain is racing so you can write down in order what your day is going to look like.” “What would you want people to say about you at your eulogy? I'll be damned if what they read out at mine wasn't conducive with the life I want for myself knowing I had full control over achieving that.” ABOUT THE GUEST Demi Broughton is an award winning Corporate Events Manager at The High Performance Podcast, she's responsible for planning, organising, and executing engaging and impactful events for listeners, guests, and sponsors. Demi leverages her expertise and skills to create memorable experiences that showcase your mission, values, and goals. Being well experienced in the industry, working with various clients and partners, from small businesses to global corporations. Demi is passionate about delivering high-quality events that inspire, educate, and entertain the podcast's audience, and that reflect its field of expertise: high performance in business, sports, and life. LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sectors. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in her becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high-impact programmes to organisations across the globe. LinkedIn Instagram

Hometown Radio 03/25/24 3:30p: Spotlight on The Monday Club

Jim Dantona of the SLO Chamber of Commerce discusses the challenges facing small business owners on the Central Coast with Michael and Payden Hughes of Gymnazo. On the Nonprofit Story, host Dr. Consuelo Meux visits with Mary Qualls of The Monday Club- and learns about the history of their building and their charitable work. KCBX's Tom Wilmer and Cal Poly journalism student Addie Uhl meet with award-winning author and poet, Joan Gelfand, to talk about her book ‘Outside Voices: a Memoir of the Berkeley Revolution'.

Live Recorded Set from VirtualDJ Radio ClubZone

Live Recorded Set from VirtualDJ Radio ClubZone

Hometown Radio 02/07/23 3:30p: Spotlight on the Monday Club

Hometown Radio 02/06/23 3p: Community Spotlight shines on the Monday Club

Live Recorded Set from VirtualDJ Radio ClubZone

NUFC MATTERS The Monday Club Fans Forum World Cup And NUFC

SportsJOE's Niall McIntyre chats with Newcastle West's Mike McNamara who, at 36, won man-of-the-match in the Limerick SFC final.

NUFC Matters The Monday Club

NUFC Matters The Monday Club Fans Forum

SportsJOE's Niall McIntyre caught up with David Neary and Colin Compton, the two of them perched in Anthony Beirne's bar in Strokestown, where the Monday club celebrations were in full swing.

NUFC Matters The Monday Club Fans Forum With Steve Wraith And Joe Walker

Welcome to Ep. 37 of The Football Pod 2.0 - James O'Donoghue and Paddy Andrews are back talking Gaelic Football with Tommy Rooney. Club action is heating up, we've got some early winners, Monday club memories and big games ahead - the lads talk the perfect pre-season, biggest regrets in their careers and much more too, enjoy! (00:30) – New winners as the exclusive Monday Club opens up! (22:00) – Kerry's case for Regional Championship vs. Meath and Dublin. (38:00) – Perfect pre-season, big regrets, players to watch in 2023. You can hear the podcast first in the 'The Football Pod' feed or also in the 'OTB GAA' feed - be sure to subscribe and leave us a review or comment if you enjoy! We want to hear your thoughts - use social media or email: thefootballpod@offtheball.com

SportsJOE's Niall McIntyre chats with Westmeath's Niall Mitchell who, after losing a county hurling final last weekend, scored a goal and won a county football final with the Downs this weekend.

Welcome to Ep. 37 of The Football Pod 2.0 - James O'Donoghue and Paddy Andrews are back talking Gaelic Football with Tommy Rooney. Club action is heating up, we've got some early winners, Monday club memories and big games ahead - the lads talk the perfect pre-season, biggest regrets in their careers and much more too, enjoy! (00:30) – New winners as the exclusive Monday Club opens up! (22:00) – Kerry's case for Regional Championship vs. Meath and Dublin. (38:00) – Perfect pre-season, big regrets, players to watch in 2023. You can hear the podcast first in the 'The Football Pod' feed or also in the 'OTB GAA' feed - be sure to subscribe and leave us a review or comment if you enjoy! We want to hear your thoughts - use social media or email: thefootballpod@offtheball.com

NUFC Matters The Monday Club Fans Forum with Steve Wraith, Joe Walker And YOU!

NUFC Matters The Monday Club With Steve Wraith And Joe Walker

SportsJOE's Niall McIntyre has a chat with Shinrone wing back Killian Sampson, whose four points from play helped his club to their first ever Offaly senior hurling championship.

The title of this podcast is a pun on doors and on the future.  I start by playing "Light My Fire" written by the Doors, and truly one of the greatest pieces in the history of Rock and Roll.  Then I talk about how Project Hope and Fairness represents a door to the future of the chocolate business.  And then I mention two big events:  my being part of the Ivoirian exhibit at the Salon du Chocolat, the world's biggest annual chocolate event, which happens in Paris and the second event is our upcoming fundraiser on Thursday, December 1 at the Monday Club in San Luis Obispo, CA, 5:30 PM to 8:00 PM.And the next pun is on the future because I review the book, "Ministry for the Future," which has to do with our collective future here on planet Earth.  I finish the podcast with another Doors work of genius:  "Riders on the Storm."I mention in the podcast that you can visit YouTube to see videos of cocoa and chocolate production in the mini-factory of SOCOPLAN, an agricultural cooperative in the village of Depa, Côte d'Ivoire.  To watch cocoa videos, ---> https://youtube.com/playlist?list=PLtOMzkAdojOV_bfgZA-8p87Z5F9oST31BTo watch chocolate videos --->  https://youtube.com/playlist?list=PLtOMzkAdojOXOgrHuYGKlpcKegPtEGzJCAnd as always, please consider helping us help the cocoa farmer!  You can send a check to:DONATIONS, PROJECT HOPE AND FAIRNESS1298 Warren RoadCambria, CA 93428-OR-  go to www.projecthopeandfairness.org, scroll down to Donate and click!  Et Merci!

NUFC Matters The Monday Club With Steve Wraith And Joe Walker

NUFC Matters Monday Club (Sunday Service) With Steve Wraith And Joe Walker

Hometown Radio 07/08/22 3p: Pet & Pie of the Week. Then Spotlight on the Monday Club

Hometown Radio 06/06/22 3p: Community Spotlight shines on The Monday Club

Live Recorded Set from VirtualDJ Radio ClubZone

Niamh Cullen speaks to me today about friendship, love and starting afresh. Niamh is a fitness instructor and started her business Monday Club in 2019. She speaks to me today about moving on from a past relationship and starting over. Niamh has been very open about struggling at times with her mental health and having up and down days. Today, she goes into detail about what those days look like and how with therapy, she found a way through. This is a gorgeous conversation and I'm so grateful to Niamh for coming onto The Good Glow to tell her story.  This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy. The Good Glow Wellness Programme is now available.