The Easeful Entrepreneur

Grab your coffee, tea, or water and settle in for a very special guest episode with my friend Nicole Robinson, Somatic Healer & Coach talking all about the body's perspective of being an entrepreneur. We swap stories and experiences about what brought us to the work we do today, and Nicole also shares her expertise on the nervous system, the difference between anxiety and intuition, and ends with a beautiful heart opening somatic practice that you won't want to miss.  Visit Nicole Online Here: https://www.instagram.com/nicolerobinsonsomatics/ nicole@themind-bodyway.com www.themind-bodyway.com Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

This episode is such a hot topic and jam packed with fundamental tangible financial habits to start implementing right now as well as how to prepare on an emotional level before and after you leave your corporate position. Hit FOLLOW & listen in for how to have freedom, ease, & stability with food, your body, and your online business. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 30 Show Notes Why You Need A Personal Brand Today's episode is fresh off a breakthrough moment within my own business intended to inspire you to go deep into your own personal brand because when you do, marketing & selling become so much easier, you have more energy to be consistent, and your soul-aligned clients can find you + know you're their person. Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 29 Show Notes 6 Habits To Manifest Your 2023 Health & Business Goals These 6 habits have literally changed my life and have allowed me to go from hating my body and feeling completely trapped inside binge + emotional eating to now feeling 100% at home in my body and effortlessly eating intuitively and maintaining my size. As well as starting, growing + sustaining my coaching business to where it is today working with the most incredible humans, and no longer feeling like I'm on an emotional roller coaster with the unknowns that inevitably come with entrepreneurship. Listen in to learn how to apply these habits to your own 2023 Health & Business goals so you can make your dreams a reality. Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 28 Show Notes 2022 Life + Business Lessons & Reflections Today I'm reflecting on the past year and passing on vulnerable shares + my main lessons from 2022 because when we reflect it anchors in everything that has transpired whether it's something we want to change or hold with us. My intention with this episode is to provide you with insights into your own business so you can experience financial freedom AND ease, satisfaction, & fulfillment. Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 27 Show Notes Mindset of an Easeful Entrepreneur An easeful entrepreneur is no longer feeling frustrated AF about food or building demand in their business. They know exactly how to fuel their unique body and market & sell their unique business. They're confident in themselves, their body, in any food situation, and their business has a solid foundation that allows them to be creative and work with incredible humans every single week. Today's episode goes deep into the mindset, beliefs, feelings, and actions of an easeful entrepreneur so you can adopt this way of BEing starting today. Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 26 Show Notes 4 Secrets to Having an Effortless Body + Effortless Sales These 4 codes are everything you need to feel confident in any food situation, your body, and your business which ultimately leads to consistency and stability in your body AND bank account. Today I'm sharing the strategy AND energetics it takes to have an effortless body and effortless sales and it's an episode you don't want to miss! Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 25 Show Notes Why Intimacy is Your Secret Weapon in Health & Business Building intimacy with your vision, your body, your self, and your business is what has my private clients tell me they “feel like a different person” once we start working together. This episode is one you'll want to take notes on, and listen to a few times because there's SO MUCH juicy knowledge that will lead to your own confidence, trust, & success in your health & business. Hit FOLLOW & listen in for how to have business & health be simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Welcome to The Easeful Entrepreneur! It's a brand new season for the podcast and I'm SO excited to welcome you here! Today I'll be sharing some business behind the scenes over the last few months, and what it really means to have an effortless body + effortless sales. This is THE place to go from worrying and overthinking about food, your body, and money to ease, flow, & stability with your body and your bank account. Hit FOLLOW & listen in for how to have business & health feel simple + easy. Visit Beth Online Here: https://www.instagram.com/bethsmeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession Master Your Eating Habits (self-study): https://beth-smeeton-coaching.teachable.com/p/master-your-eating-habits If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @bethsmeeton so I can see your main takeaways and insights! Lots of love, Beth

Episode 23 Show Notes: One of the most common questions I receive is how to stay consistent with food, exercise, business habits, etc. so today we're going to dive into why inconsistent behavior happens and what you need to do in order to experience change and consistency with anything. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Session: https://BethSmeeton.as.me/?appointmentType=29979993 If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your main takeaways and insights! Lots of love, Beth

Episode 22 Show Notes: Today I'm sharing the importance of healing self-sabotage. Typically we see tons of information on what we need to DO, the strategies, the steps, the how to's, etc. in order to reach our goals which is great, but it's only half of the equation. Listen to today's episode to find out what happens when we do the work to heal along with implementing strategies. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your aha moments! Lots of love, Beth

Episode 21 Show Notes: Today I'm sharing the 3 most common mistakes I see people make with food and their online businesses (don't worry I made all of them so there's no judgment here!) Keeping these mistakes top of mind as well as knowing what to do instead is going to set you up for success in terms of achieving effortless balance with your health & body as well as your online business. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your aha moments! Lots of love, Beth

EPISODE 20 SHOW NOTES: Whether you're an online business owner, entrepreneur, coach, (or not!) you're not going to want to miss this episode. I'm breaking down the 10 secrets to building a successful online business in a way you've never heard before, and that is sure to give you breakthrough after breakthrough! PODCAST RATING EVENT! You have until Sunday June 12th to submit! Give this podcast, More Than Food, a star rating and review. Take a screenshot once it's done. Then email beth@poweredbybeets.com with the screenshot as an attachment + answers to the below 5 questions. What goal(s) are you working towards? What is your biggest struggle, challenge, or block right now? How did you find me? (Tik Tok, IG, Google, etc.) Why are you excited to have this call with me? What would you like to gain from our call? Once submitted I'll reply and we'll get your 30 minute call scheduled! VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach when you do so I can see your aha moments! Lots of love, Beth

Today I'm sitting down with you and sharing what I've been struggling to find words for over the last few months. It seems so simple being on the other side of it, but anytime we're going through a period of growth in our lives it can feel nothing short of “messy”. Allow this episode to be your permission slip to change your mind, pivot, grow, and change again so you can ultimately live your best life because it's ALWAYS worth it. VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I'm sharing with you 3 steps to start building trust & love with your body (even after years of thinking it's wronged us in some way!) When we love and trust our body, taking care of ourselves the way we desire becomes effortless. EMOTIONAL WELLNESS FREE MASTERCLASS! https://mailchi.mp/51d6ee8f2235/emotionalwellness VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

I'm all about self love now, but that wasn't always the case. If you ever feel cringey when extending your self love, this quickie episode is for you. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://www.poweredbybeets.com/3-step-method 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I'm walking you through all the parts and pieces that make up confidence. This isn't something we're either born with or not, it's actually a skill we can learn so we can go after and achieve everything we want in life. The journey into our next level self is a process of RECONNECTING + REMEMBERING who we really are at our core, via de-conditioning (letting go of old patterns, habits, limiting beliefs) + learning new skills (such as confidence) = exponential, powerful growth. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://forms.gle/eNCZAJRLjQGuDk3s7 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I'm going deep into my personal experience with inner child work along with the massive benefits it brings. I hope you enjoy this candid episode! VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://forms.gle/eNCZAJRLjQGuDk3s7 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, I would deeply appreciate it if you left a review and/or shared it with a friend! Lots of love, Beth

Today you're going to meet another one of my amazing former clients, Meredith! Meredith is an incredible soul sharing all about her journey from before she found me on Tik Tok all the way up until what life is like now after almost 1 year since our last session together. We also get into the differences between therapy and coaching as well as how food and body work bleeds into all other areas of life. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com If you loved this episode, I would deeply appreciate it if you left a review and/or shared it with a friend! Lots of love, Beth

Today you're going to meet one of my amazing former clients, Melissa! I thought it would be fun to share another perspective on what it really feels, looks, and sounds like to go from being over consumed with food & body thoughts to feeling completely effortless and in control. Melissa is a true gem and I can't wait for you to get to know her through her story. www.bethsmeetoncoaching.com

Sometimes change can feel overwhelming, confusing, and even scary. Today I'm sharing an IGTV that will simplify change for you. Tune in this week as I share 5 practical steps you can take to make any change in your life. www.bethsmeetoncoaching.com

Today I'm sharing all about Tarot Cards and how I used them while healing my relationship with food & body. Listen in for some fun insight, and if you feel inspired to try them for yourself I'd love to hear how it goes! www.bethsmeetoncoaching.com

Today I'm sharing a part of my story that was video recorded on August 26, 2020. I was 1 year into my own healing journey and honestly felt like I was living a completely different life! I just love how fresh this transformation was for me at the time, and I wanted to share it on the podcast as well. Listen until the end for a practical tip to start taking action today. Stay tuned for a more up to date story soon, but for now please enjoy! www.bethsmeetoncoaching.com

Today we're going deep into the first step of the framework I use to help women heal their relationship with food & body – Future Visioning! I not only talk about WHY it's so important to start here, but I also give you a step by step process for you to get started right now. Once you listen, set your future vision, and identify your anchors I'd love for you to tag me on IG @beth_smeeton so I can see you implementing what you learned! www.bethsmeetoncoaching.com

Today we're talking about Emotional Resilience because it's the #1 life skill everyone should know about and build upon for themselves whether struggling with disordered eating or not. You'll learn what emotions are, different types of emotional responses, how to reframe finding new coping mechanisms, as well as a 3 Step Process you can begin applying today. www.bethsmeetoncoaching.com

In today's episode you'll learn about what it really takes to heal your relationship with food & body, why diets are so appealing, and how to simplify what's going on in your mind because when we have a clear idea of what's going on – that allows next steps to flow much easier! www.bethsmeetoncoaching.com

If you find yourself making excuses for starting something new due to fear of failure or perfectionism this episode is for you! Today I'm sharing how being a beginner applies to healing your relationship with food and exercise. www.bethsmeetoncoaching.com

Breaking down root causes of eating behavior is what I do best and today I'm sharing the 4 most common reasons I see when working with clients one on one. Solving and healing whatever's causing your unwanted behavior is the fastest way to never struggle with food again. www.bethsmeetoncoaching.com

Today I'm breaking down what binge eating means and how & why it may occur. This behavior is commonly misunderstood and I'm here to take the shame and judgement away so you can start to heal from a place of love and curiosity. www.bethsmeetoncoaching.com

Feeling free around food means learning how to become an Intuitive Eater. Many believe eating intuitively means eating pizza and chocolate all day long without any regard to health so we're going to debunk that myth today! www.bethsmeetoncoaching.com

One of the most common questions I hear is "Will I lose weight once I heal my relationship with food?" and today I'm giving you the honest answer along with another foundational step which is understanding the biology of genetic set point. This episode will put trusting your body in a whole new perspective, especially if you've been dieting or following food rules for many years. www.bethsmeetoncoaching.com

One of the foundational steps to never struggling with food again is to ditch the diet mentality. Today I explain what Diet Culture is, how it's now disguised as Wellness Culture, and how it perpetuates disordered eating. I also share a new mindset to adopt around food so you can start feeling at peace right away. www.bethsmeetoncoaching.com