Podcasts about real solutions

Homework struggles aren't always about motivation. Sometimes, the biggest obstacles are invisible, like executive function challenges or stress overload. In this episode, we will discover what's really going on when kids avoid or resist assignments, why your go-to solutions might not be working, and how to take a fresh approach that actually helps. If you're tired of nagging and want a smarter way forward, this is your next listen.What to expect in this episode:Why executive function impacts every stage of the homework processThe 12 invisible steps kids must take to complete and turn in homeworkHow stress, motivation, and “effort tax” complicate even simple assignmentsWhy planners fail and what to do insteadWhen buy-in matters more than strategy Related Links:The Power of Good Enough: Progress Over Perfectionhttps://impactparents.com/the-power-of-good-enough-progress-over-perfection Why Smart Kids Struggle in School and What Executive Function Has to Do With Ithttps://impactparents.com/why-smart-kids-struggle-in-school-and-what-executive-function-has-to-do-with-it ADHD & Memory: It's So Important, I Forgothttps://impactparents.com/adhd-memory-its-so-important-i-forgot Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/why-homework-is-hard-executive-function-stress-and-real-solutionsConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

I dive into the messy reality of how revenue leaks actually show up when you're running a business day-to-day and divulge real-world solutions to the pricing, billing, and operational issues causing them. What You'll Discover In This Episode: ✔ How Your Commute Can Become An Unpaid Customer Service Hotline ✔ The Revenue Leaks That Could Be Showing Up In Your Business Daily ✔ How You Might Be Sabotaging Your Billing & Business Model ✔ Ways Your High Efficiency Could Actually Be Penalizing Your Profitability ✔ The Importance Of Building Upon An Operational Foundation ✔ The Freedom That Comes From Shifting To Reward Efficiency ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/395 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

It's Monday, September 22nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus South Korean pastor has disappeared A week after Pastor Son Hyun-bo from Busan Segyeoro Church in South Korea was arrested for violating public election laws, little information has been made public about his well-being or whereabouts, reports International Christian Concern. Pastor Son, who was arrested on September 8th, is facing the charges in part for allegedly interviewing an election candidate, Jeong Seung-yoon, during a church service and uploading a video of the conversation to social media. He also faces allegations of holding a “prayer service for victory” at Jeong's campaign office and stating, “We must vote for the right-wing candidate and truly establish God's kingdom.” Pastor Son has been active in contending against government overreach, including serving as a leader of the “Save Korea” group, which campaigns against the current left-leaning South Korean President Lee Myung, prime minister, and Democratic Party, who are in power. The outcry against Pastor Son's arrest has been strong. One representative stated openly that, “Pastor Son's arrest is not about an individual but a suppression of all religious figures.” Charlie Kirk's memorial pointed the world to Christ I felt compelled to attend Charlie Kirk's memorial at State Farm Arena in Phoenix, Arizona yesterday. (You can watch it here) So, on Friday and Saturday, my bride, Amy, and I drove 15 hours over two days from San Antonio, Texas with our three children – Honor, age 15, Mercy, age 13, and Valor, age 10 – to celebrate his life and grieve his death at the hands of an assassin's bullet on September 10th at Utah Valley University. Reportedly, 300,000 people from across America came by car and plane. Our family sat in the State Farm Arena which held 63,400 people. Next door, the Desert Diamond Arena held an additional 20,000 people who watched big video screens. Beginning with Christian worship led by Brandon Lake, Chris Tomlin, Phil Wickham, as well as Cody and Kari Carnes, it was a deeply moving experience as speaker after speaker echoed Charlie Kirk's call to come to Christ. Benny Johnson came to faith in Christ through Charlie Kirk Benny Johnson, a conservative influencer, was quite candid. JOHNSON: “When Charlie first met me, I was a degenerate loser. I was addicted to alcohol. I had no wife, I had no kids. I had nothing going for me. After 10 years of work with Charlie Kirk, after his witnessing to my life, I have become a Christ-centered man. I am happily married to the woman of my dreams, sitting right there with our youngest son, who just turned eight months.” He framed the assassination of Charlie Kirk in light of the truth of Genesis 50:20. JOHNSON: “What man intends for evil. God intends for good. Evil thought that there would be a funeral today. God has created a revival right here in this house right now.” (applause) Indeed, through the 3,200 chapters of Turning Point USA not only are more college students equipped with the truth, but many are coming to Christ. Frank Turek: Why Charlie Kirk is in Heaven Frank Turek is a Christian apologist who mentored Charlie with the best answers to tough questions about Christianity.  TUREK: “I want you to know that Charlie right now is in Heaven, not because he was a great husband and father. Not because he saved millions of kids out of darkness on college campuses.  Not because he changed minds and chased votes to save the country. Not because he sacrificed himself for his savior. Charlie Kirk is in Heaven because his Savior sacrificed himself for Charlie Kirk.” Tucker Carlson: “The only real solution is Jesus.” Former Fox News host Tucker Carlson explained what made Charlie Kirk unique. CARLSON: “The main thing about Charlie and his message, he was bringing the Gospel to the country. He was doing the thing that the people in charge hate most, which is calling for them to repent. “So how is Charlie's message different? Charlie was a political person who was deeply interested in coalition building and in getting the right people in office because he knew that vast improvements are possible politically. But he also knew that politics is not the final answer. It can't answer the deepest questions, actually. The only real solution is Jesus.” Secretary of State Marco Rubio highlighted Charlie's boldness and affirmation of marriage Secretary of State Marco Rubio highlighted Charlie Kirk's boldness. RUBIO: “Charlie Kirk was bold. He actively sought out to engage --peacefully, respectfully -- those who he disagreed with. As recently as two days ago, we learned of one of the hosts on CNN, who said that one of the messages he had gotten just a few days before Charlie's passing, was from him, inviting him to dialogue. “And he did this on campuses. He did this on podcasts. He did this on radio shows. He did this on television shows. Time and again, he sought to engage those he disagreed with because he understood that we were not created to isolate ourselves from one another, but to engage. “The irony in all this is that what our nation needs is the ability to discuss our differences openly, honestly, peacefully, respectfully. And Charlie Kirk did that more than anyone alive in America today is doing. This was the mission and work of Charlie Kirk.” And Secretary of State Rubio appreciated Charlie's affirmation of marriage and family to young people. RUBIO: “Understand where we are still today. In many places where young Americans are actively told that everything that they were taught, that all the foundations that made our society and our civilization so grand, they were all wrong. They were all evil, that marriage is oppressive, that children are a burden, that America is a source of evil, not of good, in the world. “And here was this voice that inspired a movement in which young Americans were told that is not true, the highest calling we are called to is to be in a successful marriage and to raise productive children.” War Secretary Hegseth: “Live worthy of Charlie Kirk's sacrifice and put Christ at the center” War Secretary Pete Hegseth explained that Charlie Kirk used the gift of persuasion on college campuses. HEGSETH: “Charlie waged war, not with a weapon, but with a tent, a microphone, his mind, and the truth. And the gates of hell could not prevail against him.” (Matthew 16:17-19) Secretary Hegseth spoke of Christian revival. HEGSETH: “Charlie started a political movement, but unleashed a spiritual revival. My pastor texted me the day after that horrific event and said, ‘Pete, the devil overplayed his hand.' Charlie started with liberty, but ended up lighting our country on fire for Christ. He started Turning Point USA, but this moment is the turning point for the USA.” And Secretary Hegseth gave America a charge in light of Charlie Kirk's Christian legacy. HEGSETH:  “Charlie Kirk was a citizen who had the biblical heart of a soldier of the faith, who put on every single day the full armor of God (Ephesians 6) with a smile as the Scriptures tell all Christ followers to do. Charlie Kirk:  a warrior for country, a warrior for Christ. He ran the race. He finished the fight. Now, it's our turn. My charge to all of you: Live worthy of Charlie Kirk's sacrifice and put Christ at the center of your life as he advocated for giving his.” Colossians 1:10 says, “Live a life worthy of the Lord and please Him in every way: bearing fruit in every good work, growing in the knowledge of God.” Donald Trump, Jr. compared Charlie Kirk's martyrdom with Stephen Donald Trump, Jr.  compared the martyrdom of Stephen with the martyrdom of Charlie Kirk. TRUMP JR: “Last week, Charlie joined a long line of courageous men and women who were martyred for what they believe. According to the book of Acts, the first martyr in the early Christian church was Stephen who was stoned to death. And as Stephen was being killed, he said, ‘Behold, I see the heavens opened and the Son of Man standing, standing, at the right hand of God.' “There are many times in the Bible where Jesus is seated at the right hand of God, but this is the only time he's seen standing. And while the Bible isn't explicit about this, I like to think Jesus was standing to welcome Stephen, the courageous martyr into Heaven. Today. that gives me great comfort because 11 days ago, as a cowardly assassin crawled on his stomach to end Charlie's life on Earth, I'm betting Charlie saw the son of God standing tall to welcome him home.” Vice President J.D. Vance admired Charlie Kirk's courage Vice President J.D. Vance shared that he's been personally emboldened to share his faith more since Kirk's assassination. VANCE: “You know, I was telling somebody backstage that I always felt a little uncomfortable talking about my faith in public as much as I loved the Lord and as much it was an important part of my life. I have talked more about Jesus Christ in the past two weeks than I have my entire time in public life.” (cheers) Vice President Vance is upset that some on the Left actually cheered Charlie Kirk's death. VANCE: “He was taken from us by those who despise the virtues that actually made our civilization great to begin with: dialogue, truth, seeking family and faith. In the wake of his death, we have seen some of the very worst parts of humanity. We have watched people slander him. We have watched people justify his murder and celebrate his death.” And Vice President Vance admired Charlie Kirk's courage. VANCE: “It is better to face a gunman than to live your life afraid to speak the truth. It is better to be persecuted for your faith than to deny the kingship of Christ. It is better to die a young man in this world than to sell your soul for an easy life with no purpose, no risk, no love, and no truth.” Joshua 1:9 says, “Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” Erika Kirk forgave her husband's killer And finally, Erika Kirk, Charlie's widow, who will now serve as the CEO of Turning Point USA, said something remarkable that brought all of us to our feet. ERIKA KIRK:  “On the cross, our Savior said, ‘Father, forgive them, for they know not what they do.'  (Luke 23:34) “That man, [Tyler Robinson], I forgive him. (applause as she wept) I forgive him because it was what Christ did, and it's what Charlie would do. The answer to hate is not hate. The answer, we know from the Gospel, is love, always love. Love for our enemies and love for those who persecute us.” Ephesians 4:32 commands, “Forgive one another, even as God in Christ forgave you.” Close And that's The Worldview on this Monday, September 22nd, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about WHY The SWARM Killed Charlie Kirk. Time for REAL Solutions By The People, For The People.

The Ombudsman for Children's Office has said that a blanket ban approach on phones is not in the best interest of children, and it does not effectively protect them from potential online harm.Joining Kieran to discuss is Eric Nelligan, Teacher, Assistant Principal & Aontú Spokesperson on Education and Richard Hogan, Family Psychologist and author of ‘Home is Where the Start Is'.

Do you find yourself constantly saying “yes” to others—only to feel emotionally drained and overwhelmed afterward? As a highly sensitive person, your deep empathy can become a double-edged sword—especially when it keeps you from saying "no" and prioritizing your own well-being. This episode dives into the hidden emotional cost of people-pleasing and the approval trap, showing you how this silent habit fuels inner turmoil and burnout. Learn why your inability to say no is directly linked to emotional overwhelm and burnout. Discover the two hidden beliefs that keep you trapped in approval-seeking behavior. Explore a grounded process for doing the inner work that frees you to speak up and honor your needs without guilt.   Press play now to unlock the clarity and confidence you need to say no without fear—and finally start living from your truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week we talk to an EV owner worried about range who went and got his battery tested, the result shocked him. We catch up with a man behind a business bringing power to people without the need for Diesel, and it's quiet - using OLD ELECTRIC CAR BATTERIES! Amazing! And Queen Penelope is back with some more thoughts and a story of how EV envy sold a Mercedes Benz. Be part of the show - text us on 0477 657 657

In this candid discussion, show host Gene Tunny joins a panel to expose the shortcomings of the Australian Government's August 2025 economic reform summit. Topics include the high cost of energy, tax policy, the ballooning NDIS and big government generally, AI regulation, and Senator Matt Canavan's rival roundtable, which Gene attended. This episode borrows the audio from Damian Coory's The Other Side episode broadcast on YouTube on 22 August 2025. The other guests are Graham Young, Executive Director of the Australian Institute for Progress, and Dan Petrie, a data analyst and former editor at Bloomberg.  Please email Gene your thoughts on this episode via contact@economicsexplored.com.TimestampsAustralian Government's Economic Reform Roundtable Overview (0:00)Critique of the Official Roundtable (3:26)Challenges in Defining Productivity and Addressing Labor Market Issues (6:59)Impact of Government Spending and Energy Costs on Productivity (9:48)Innovation and Small Business Challenges (34:00)Taxation and Economic Reform Proposals (34:29)NDIS and Healthcare Funding Challenges (51:04)Final Thoughts on the Roundtable and Future Directions (51:15)TakeawaysThe Official Roundtable Lacked Focus & Diversity: Only six business leaders were among 30 participants — a serious oversight for a summit focused on productivity and economic reform.Energy Costs Are a Major Barrier: Australia's rapid rollout of renewable energy is raising energy prices, affecting both consumers and heavy industries.Government Spending Is Too High: Public spending is nearing 40% of GDP, with half of Australians now receiving government income, raising concerns about sustainability and productivity.Small Business & Innovation Ignored: There was little meaningful discussion of the role of small business or innovation in driving productivity.AI Regulation Needs a Balanced Approach: The roundtable discussions on AI were dominated by union concerns, focusing on job protection rather than innovation. This risks stifling technological advancement and missing opportunities for productivity gains.NDIS Costs Are Spiralling Out of Control: The National Disability Insurance Scheme is growing at an unsustainable rate, with concerns about high eligibility and inadequate oversight. The government's proposed changes lack proper consultation and shift costs to the states.Links relevant to the conversationThe Other Side episode - “AUSTRALIA's Decline - No Vision, No Innovation, Just MORE Big Government and Taxes”:https://youtu.be/FeicrCu2sO0?si=Rd8xZV_CsmLzikW0Senator Matt Canavan's roundtable broadcast on Sky News - “Real Productivity Roundtable reveals four ways to save Australia:”https://youtu.be/4xBGcjIXgHU?si=Uk1kaqq92bhacSmaRobert Carling's recent paper - “Leviathan on the Rampage: Government spending growth a threat to Australia's economic future”:https://www.cis.org.au/publication/leviathan-on-the-rampage-how-the-growth-of-government-is-draining-australias-economic-vitality/Lumo Coffee promotion10% of Lumo Coffee's Seriously Healthy Organic Coffee.Website: https://www.lumocoffee.com/10EXPLOREDPromo code: 10EXPLORED

The need for real solutions for the DTES in Vancouver Guest: Brandon Grossutti, Owner of PidGin Learn more about your ad choices. Visit megaphone.fm/adchoices

Julian H found his "solution" in sex and porn as a youth. Living in years of shame and secrets, he kept his life as a double life - portraying himself as a good man around others, but living in fear and darkness alone. In September of 2019, his way of secret living was abolished when he was introduced to the 12 Steps by his loving Higher Power. Now, his life is forever changed as he has found a Real Solution and is committed to share this new way of life with others.  He speaks to us today on the phrase from the Big Book, "We Let God Discipline Us".Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Donations:Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from today's meeting:Big Book of AASAL 12 StepBook of MormonOutro music is "The Screen Between Us” Copyright Just Joey 10th Leper (Joseph Nehls).  To learn more or if you have questions, please visit joe@soffender.com  http://www.soffender.com or find the YouTube Channel for other recovery songs at https://www.youtube.com/@tenthleper Use by Reco12 of this song and any other from the tenthleper YouTube page is done with full permission of the artist.  Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In today's challenging healthcare landscape, only innovations that solve the industry's most significant problems will thrive. In this episode, Peter Micca, Managing Partner at Caduceus Capital Partners, emphasized that innovation and technology are key to making healthcare more affordable, accessible, and efficient. He noted that the most successful healthcare startups address significant industry challenges, such as cost, access, and social determinants of health, while understanding the payer system and working with existing market players. Beyond AI, Peter highlighted promising areas like sensors, robotics, remote patient monitoring, and solutions targeting aging populations and loneliness. He shared that Caduceus focuses on helping proven companies scale through capital, advisory support, and deep industry relationships. His advice to healthcare founders is to clearly define the problem they solve, deeply understand their customers, and ensure their innovation directly addresses real market needs. Tune in to hear Peter Micca share how Caduceus Capital Partners is scaling game-changing technologies that are transforming cost, access, and care delivery! Resources: Connect with and follow Peter Micca on LinkedIn. Follow Caduceus Capital Partners on LinkedIn and discover their website! Check out Caduceus's whitepaper, The Growing Investment Opportunities in Digital Healthcare Innovation, here!

About the Show:“Why did nobody tell me about this?”– Dr. Kristin MarkellIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Dr. Kristin Markell, an integrative medicine specialist helping women navigate the often-overlooked journey of perimenopause and menopause. Dr. Markell combines her experience as a traditional OB/GYN with holistic, whole-person strategies to provide personalized care for women in Northwest Arkansas and beyond.Together, Randy and Dr. Markell break down the basics of perimenopause and menopause—including what these terms really mean, when symptoms can start, and why every woman's experience is unique. Dr. Markell shares her personal and professional journey, the frustration women feel about the lack of education on these topics, and how integrative medicine can help women feel their best through this stage of life.The episode also explores how families, employers, and the wider community can better support women during this transition, as well as the emerging innovations and digital tools empowering women to take charge of their health.If you're a woman, love a woman, work with women, or are simply curious, this is an important conversation for you.Key Takeaways:Menopause is natural but often misunderstood: Most women aren't taught about perimenopause and menopause early enough. Symptoms can start as early as a woman's 30s—not just in the 50s or 60s—and everyone's experience is different.Definitions matter: Menopause is officially when a woman hasn't had a period for one year; perimenopause is the 7-10 years leading up to that.Symptoms are more than hot flashes: Every area of the body can be affected, from brain fog and anxiety to fatigue, aches, and sexual health changes.You don't have to “just deal with it”: Dr. Markell urges women not to “white knuckle” through symptoms—there are treatments and support, including both hormonal and non-hormonal options.Integrative medicine offers personalized care: Dr. Markell's approach looks at the whole person, from nutrition to stress to long-term wellness, not just the symptoms.Support is a team effort: Family, partners, co-workers, and employers all play a role in helping women thrive during this time.Resources are growing: New digital tools, wearables, and dedicated clinics (including right here in NWA!) are giving women greater access to care and information.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show* Dr. Kristin Markell's Website: https://kristinmarkellmd.comThe Menopause Society: https://www.menopause.orgDr. Markell on Instagram: @kristenmarkellmdDr. Markell on LinkedIn: https://www.linkedin.com/in/kristinmarkellmd/Contact Dr. Markell's Office: 479-222-0966You can listen to the I Am Northwest Arkansas® podcast weekly on KUAF 91.3 FM's Ozarks at Large(Other resources and episodes mentioned: Mel Robbins, “The Diary of a CEO” with Steven Bartlett, Dr. Peter Attia & Dr. Rachel Rubin Podcast, Midi Health, Electra Health)FindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!"

The metaverse is often thought of as an alternative virtual space, a world separate from reality where we can hang out with avatars of our friends and families, or shop at virtual stores. But the industrial metaverse ties the physical and the virtual much more closely together, with a focus that is less on photorealism,... The post #342 Real Solutions and the Industrial Metaverse first appeared on Engineering Matters.

EP #332 - Beyond the Hot Flash! An interview with Holistic Nutritional Coach, Diahana Barnes I'm honored to welcome Diahana Barnes, a Holistic Nutritional Coach and a very dear friend, to Empowering Chats. Diahana is launching a virtual summit on August 4th entitled Beyond the Hot Flash: Real Talk, Real Solutions. In this conversation, Diahana shares why she felt called to create this summit. She talks about being divinely guided—literally feeling the message drop into her heart—that this was something she had to do for women. One of Diahana's many gifts is bringing people together to create meaningful, impactful events. She did this while working in the corporate field, and now she brings that same talent to her private coaching practice. Her heart kept saying, “I want to create something beyond the hot flash” That's where the title came from—but the summit is about so much more than just what's happening in our bodies. Diahana shares that it could be about becoming an empty nester, dreaming of travel, or just being sick of cooking and needing new inspiration. That's what sparked the idea for this virtual summit. She also shared the need to talk about the physical changes and about hormones, nutrition and wellness, and that's not where it ends. It was important to Diahana to also bring together experts that offer real insights and have honest, heart-to-heart conversations about what we as women are going through. It's important to find real solutions to help us on this journey. I am thrilled to share that I will be one of the experts offering advice and guidance on Diahana's virtual summit. I asked Diahana if there were one or two “a-ha” moments that stood out for her—anything new she learned in the process. She said one was the message of “just go—just do it.” Too often, she says, we come up with excuses for why we can't do the thing our heart is calling us to do. Herself included. The second a-ha she received was about the power of taking a daily sabbatical. It can be a 5, 10, or 30 minute pause—whatever works for you—but it's important to take a moment for yourself it can be transformative. This intentional pause inspired her to start building those moments into her own life. As she put it, “Little micro-habits and indulgences can truly change your life for the better.” For more details and information on how to register for Diahana's Virtual Summit, Beyond the Hot Flash: Real Talk, Real Solutions visit: BeyondTheHotFlashSummit.com To learn more about Diahana visit: DiahanaBarnes.com To learn more about how I show up in the world visit: SusanBurrell.com

A study out of Otago University has found a mass switch from petrol-powered to electric vehicles will result in more road injuries. Climate change correspondent Eloise Gibson reports.

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In this episode of State of the Fleet Industry, ChrisBrown speaks with Ted Cannis, former CEO of Ford Pro, about what fleets are overlooking right now and what they need to do to prepare for the next wave of disruption. Based on his experience building Ford Pro into a $70 billionoperation, Cannis shares practical insights on connected vehicle data, AI, and electrification. The conversation also previews his closing keynote at the 2025 Fleet Forward Conference.

Are you or someone you know struggling with constipation? In this episode, Dr. Miles Hassell MD of GreatMed.org explores the real impact of constipation on health and quality of life—and how to fix it without relying on Big Pharma. What You'll Learn: The health risks and causes of chronic constipation  Lifestyle-based solutions that are safer and more effective than over-the-counter meds The role of fiber, fluids, probiotics, and movement in restoring colon health Practical tips: foods to eat, supplements to consider, and travel-friendly strategies Why addressing constipation is a gateway to better overall health Based on the evidence-backed guidance in Good Food, Great Medicine, this episode empowers you to take control of your digestive health the natural way. Like, comment, and subscribe for more honest, practical health advice. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #ConstipationRelief #WholeFoodHealth #LifestyleMedicine #WalkDontRunPodcast #DigestiveHealth 

In this Roofing Road Trips® episode, Heidi Ellsworth is joined by Scott Carpenter to explore the critical issue of rooftop operational security, focusing on how unsecured equipment can become a serious hazard for buildings and their occupants. An expert in his field, Scott shares real-world stories that highlight the importance of anchoring systems, the evolving code requirements and the role contractors play in safeguarding rooftops. Listeners will learn what it takes to install the right systems, stay compliant and deliver peace of mind to building owners, while exploring how Anchor Products is leading the way in rooftop safety solutions.  Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #AnchorProducts

This is Part 1 of my live Q&A session where I tackled the real food struggles women physicians face every day. No BS, just honest answers to honest questions. In this episode, I answer: How to manage emotional eating when you're dealing with ongoing chronic stress (like caring for a teen with chronic health issues while working as a physician) What to do about those 2 AM call room binges when you're exhausted and surrounded by treats Why starting feels so hard even when you "know what to do" and want to lose weight so badly This isn't generic diet advice. This is physician-specific support for the unique crap we deal with - from anticipatory stress before call shifts to feeling like you need to give up everything you love just to lose weight. Perfect for any woman physician who's tired of the cycle: knowing what's healthy but struggling to actually do it in the chaos of medical practice. Make sure to listen to Part 2 next week where we dive into food addiction vs emotional eating, sweet cravings on low carb, and identity shifts when your health finally improves.

AI hype is everywhere, but travel investors are urging startups to focus on real solutions, not just buzzwords. Plus, hotel tech startup Chatlyn raises €8M to streamline guest communication with AI. Find out how AI is reshaping both investment strategies and hotel operations.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

Truth Be Told with Booker Scott – Senator Alex Padilla's stunt at a DHS briefing urgently underscores Democrats' retreat into protest without policy prescriptions. After the underwhelming ‘No Kings' demonstrations, resistance rhetoric eclipses actionable solutions on immigration and public safety. As Padilla champions accused criminals and crowds dwindle, the party's fixation on dissent presages electoral setbacks amid shifting...

Show notes information: Show notes  Watch the video Bringing Belonging to the Table, a leadership experience Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@purposeful247.com today

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It is hard to imagine how intricate and complicated your eyes are. This episode starts with a look at some of the amazing things your eyes do and how they work to allow you to see the world. https://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO Anxiety is a huge problem. It appears more people are more anxious today than ever before. Why is that? What causes anxiety in the first place and more importantly, what can you do to lower your anxiety? Here with some wonderful insight into all of this as well as offering very practical suggestions to reduce anxiety is Martha Beck. She is a Harvard-trained sociologist and speaker who is the author of a book called Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose (https://amzn.to/4dyqWRV) For decades, science fiction has given us various versions of talking computers. And today we have Alexa and Siri that utilize pretty cool technology that allows you to speak a question and hear an answer back. But talking machines go back a long time and their history is fascinating. And what is the future of talking computers and machines? Have they reached their potential or is there more to come? Listen to my guest Sarah A. Bell. She is a writer and professor who studies the impact of information technologies on the world. She is author of the book, Vox ex Machina: A Cultural History of Talking Machines (https://amzn.to/4k8FfyU) We all know the importance of frequent handwashing. Still there are a few things many of us unknowingly get wrong that can put us at risk of catching or spreading germs. Listen as I explain what they are. https://www.foxnews.com/health/biggest-handwashing-mistakes-could-increase-germs-viruses PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for 15 bucks a month at ⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠ ! FACTOR: Eat smart with Factor! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠ TIMELINE: Get 10% off your order of Mitopure!  Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Timeline.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠ QUINCE: Elevate your shopping with Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: The power of Dell AI with Intel inside is transforming the world of pro sports! For the players and the fans who are there for every game. See how Dell Technologies with Intel inside can help find your advantage, and power your wins at ⁠⁠⁠⁠https://Dell.com/Wins⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

️ New Episode of Black Talk Radio News: "UnitedHealth Lawsuit Exposes the Cruelty of For-Profit Healthcare" Hosted by Scotty Reid | Black Talk Media Project In this episode, Scotty Reid breaks down the latest class action lawsuit filed by investors against UnitedHealth Group—the largest health insurer in the U.S.—and exposes the deeper issue that corporate media won't touch: the devastating harm of America's for-profit healthcare system. As investors cry over lost billions, millions of Americans suffer without adequate care. Scotty compares this capitalist healthcare nightmare with more humane, publicly funded models in countries like Cuba and China—where health is treated as a human right, not a business opportunity. This episode is a wake-up call and a call to action. Tune in for truth, context, and solutions rarely heard in mainstream media. ️ Real Talk. Real Issues. Real Solutions. Support independent Black media: BlackTalkRadioNetwork.com Listen, comment, and share! #BlackTalkRadio #UnitedHealth #ForProfitHealthcare #HealthcareJustice #CapitalismKills #ScottyReid #BlackMediaMatters #MedicareForAll #HealthIsAHumanRight #CubaHealthcare #ChinaHealthcare #PublicHealth #BlackPodcasts #HealthcareReform #ClassActionLawsuit #UnitedHealthGroup #PeopleOverProfits Your help keeps us producing independent Black media. Please consider donating to support our work! You can send donations via Cash App: $BTMProject, PayPal: https://www.paypal.com/donate?hosted_button_id=6RQCWRMAG3AG2 I appreciate your support!

You created the freebie. You poured your best tips into it. Shared it. Promoted it. Maybe even ran some ads.And if you're still refreshing your screen thinking… “Where are the leads?”Before we blame the algorithm… Before we burn it all down and start over… Let's get real about what's actually going on.Because here's what no one's talking about:Free offers (aka opt-ins, lead magnets, lead generators, freebies) can work.Free leads can turn into paying clients.But only when the freebie, the offer, and the message are fully aligned.This episode is your behind-the-scenes look at what makes a lead magnet actually convert – without needing a massive audience or fancy funnel.I'm breaking down:The 3 quiet killers of conversionWhat most freebies get wrongAnd the small, strategic shifts that change everythingLet's fix the freebie. Let's get it working. Let's finally make it convert.What to listen for:Why “just provide value” is an outdated strategyHow vagueness is killing conversions (and how to fix it)The real purpose of a landing page – and why most are doing too muchWhat your CTA should look like (and where to put it)The 3 mistakes so many make with their lead magnetsWhy clear beats catchy every timeThe one thing all high-converting free offers have in commonSimple headline shifts that can triple your opt-in rateReal-life examples of tweaks that led to 3x and 4x conversionsThe exact structure of a high-converting landing page (plus a free template!)Your freebie isn't broken, it likely just needs a few tweaks to fix it. You don't need a bigger audience or more traffic to see real results. You need the right words in the right places.Don't forget to subscribe to the podcast, share this episode with a biz friend, and grab your free high-converting landing page template below!Important Links:Grab your FREE High Converting Landing Page Template: rachelmcmichael.com/landingConnect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: rachelmcmichael.com/academy

Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!  We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you're entering perimenopause (hint: it's not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you're not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!  If you're approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

This week Dan and Donnie discuss the prevalence of cyber attacks on small businesses. They cover common threats (phishing scams, ransomware attacks and data breaches), first-hand experiences and real-world case studies. Finally, they share several strategies for protecting your company from cyber attacks to avoid costly consequences.   Hosts:  Dan Gordon, PCO Bookkeepers & M&A Specialists Donnie Shelton, Triangle Home Services

Welcome back to the What to Expect While Fostering and Adopting podcast! I'm Christine Marie — adoptive mom, former foster parent, and biblical mindset coach — and today's guest is someone whose voice and impact in the foster care space cannot be overstated. I'm honored to sit down with Dr. John DeGarmo, founder and director of The Foster Care Institute, international speaker, best-selling author of 10 books, and foster/adoptive dad to over 60 children. Dr. DeGarmo has worked alongside child welfare agencies across the globe and is a leading voice for system change and trauma-informed parenting. In this conversation, we dive into the realities of foster care that few are willing to talk about — from the mental health crisis and over-medication of foster youth to the growing burnout among caregivers. We also talk about practical tools and mindsets that can help foster and adoptive parents stay grounded, effective, and full of hope even in the hardest seasons. Whether you're currently fostering, considering it, or simply want to better support foster families in your community, this episode is packed with insight, encouragement, and truth. ☕ So grab your coffee, get comfy, and let's dig in. XO, Christine Marie

Gov. Gavin Newsom urges California cities and counties to ban homeless encampments Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Gov. Gavin Newsom urges California cities and counties to ban homeless encampments Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Get in Touch! Send us a message.Well hi there, it's Brandy your host and this is Elevated, the snackable, weekly podcast helping Kitchen & Bath Designers build a better business. In this episode we're talking about how to not get dazzled by jazzy software features that are about as useful as a kitchen island with no overhang.GET IN TOUCH

If you've ever said, “I was so good all day… and then lost control at night,” you're not alone. In this episode of The Wellness Effect, we're diving into one of the most common (and least talked about) struggles: the binge and restrict cycle.   Join us as we break down the binge/restrict cycle from both a physical and emotional lens. We talk about why restriction often isn't about willpower—it's a signal from your body that it's not getting what it needs. From skipping breakfast to overly “clean” eating, many women unknowingly fall into patterns that create nighttime cravings, shame, and guilt.   This conversation offers a refreshing blend of honesty, education, and practical tools to help listeners identify their triggers, shift their mindset, and fuel their bodies without obsession or extremes. If you want to break free from bringe and restrict cycle, tune in now!   Key Takeaways: The binge and restrict cycle is more common than most realize – Many people unknowingly fall into it by under-eating during the day and overeating at night, often blaming themselves instead of recognizing the physiological and emotional roots. Eating enough throughout the day—especially a balanced breakfast—is crucial – Consistent, nourishing meals stabilize blood sugar, reduce cravings, and are a foundational step to breaking the cycle. Awareness and self-compassion are essential for healing – Journaling, setting realistic goals, and reframing the narrative around food can empower individuals to shift from shame to progress.     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Navigating Complex Family Dynamics: Your Questions AnsweredIn this listener-focused episode of It's All Your Fault, Bill Eddy and Megan Hunter address pressing questions about dealing with high conflict personalities in family relationships. The episode dives deep into managing challenging family dynamics, setting healthy boundaries, and understanding different conflict management styles.Family Relationships and High Conflict PersonalitiesBill and Megan explore a complex situation involving an adopted son who shows signs of high conflict behavior patterns. They discuss how early childhood experiences can shape adult relationships and offer insights into managing these challenging family dynamics while maintaining hope for positive change.Setting Boundaries with SiblingsThe episode examines the delicate balance of maintaining relationships with high conflict siblings while protecting personal boundaries. Bill and Megan provide practical strategies for managing distance in relationships without completely severing ties, emphasizing the importance of scheduled communication and clear expectations.Understanding Conflict AvoidanceThe hosts explore an interesting perspective on highly conflict-averse individuals and their relationship to high conflict situations. They discuss how different personality types interact with conflict and provide insights into professional approaches to managing high conflict situations.Questions we answer in this episode:How can parents maintain relationships with adult children who show high conflict behaviors?What strategies work best when a sibling with a high conflict personality wants more contact than you're comfortable giving?How should you respond to family members who sense your intentional distance?Is there such thing as a "highly conflict-averse personality"?How do different personality types handle conflict differently?Key Takeaways:Personality patterns typically stabilize by age 25Early childhood experiences significantly impact adult relationship patternsSetting boundaries doesn't mean cutting ties completelyRegular scheduled contact can help manage high conflict relationshipsProfessional help can provide valuable tools for managing family dynamicsThis episode offers valuable insights for anyone dealing with high conflict personalities in their family relationships. Through real-world examples and expert analysis, listeners gain practical tools for managing challenging relationships while maintaining their own emotional well-being.Links & Other NotesBOOKS5 Types of People Who Can Ruin Your LifeIt's All Your Fault! 12 Tips for Managing People Who Blame Others for EverythingARTICLESLiving with High-Conflict People Series: Do's and Don'ts for living with a Histrionic High-Conflict PersonCOURSES & CLASSESNew Ways for Life (training to help young people learn 4 Big Skills)Conflict Influencer Group ClassOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal or therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:36) - Listener Questions (01:50) - Catching Up (07:20) - Question One (18:31) - Question Two (26:24) - Question Three (37:39) - Wrap Up (37:57) - Reminders & Coming Next Week: More Listener Questions Learn more about our New Ways for Work Coaching sessions. Get started today!

To understand the lived challenges and real solutions unhoused people and their advocates are working for, KALW recently hosted a live panel as part of our Bay Agenda series.

When talking about the issue of homelessness, unhoused voices are sometimes left out. Today we hear about lived experience and real solutions. Then, why one member of the original Star Trek cast is still celebrated by Black communities. And, the poet of the International Hotel.

In this episode of BuzzHouse, host Garrick Gibson welcomes Jolena Presti, managing director in Baker Tilly's development and community advisory practice, to break down what's really working in the fight to fix our housing crisis. With state and local governments shifting policies and communities leaning into strategic land reuse and streamlined permitting, Jolena shares insights from the American Planning Association's National Planning Conference and from her own experience in the field. Follow UsTwitter @BakerTillyUSFacebook @BakerTillyUSInstagram @bakertillyusPresented by Baker Tillywww.bakertilly.com

In this episode of My So-Called Fabulous, Tiffany Blackmon sits down with personal trainer and functional nutrition practitioner Kat Spangler to uncover the hidden factors behind health struggles, autoimmune diseases, and sustainable fitness. Kat shares how environmental toxins, stress, and gut health play a critical role in autoimmune conditions—many of which go undiagnosed, including Hashimoto's. They also explore why common symptoms like fatigue and digestion issues aren't actually "normal" and how small, sustainable habits can transform your health. Tune in for expert insights on functional wellness, the importance of the root cause, and practical steps to take control of your well-being!Follow Kat Spangler!https://www.instagram.com/follow.your.gut.nutrition/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW

Today, we're discussing the tragic murder of Austin Metcalf — a case that's not just heartbreaking but deeply revealing of a larger cultural crisis we need to address head-on. I'll be sharing my raw thoughts on what happened, and more importantly, having the uncomfortable (but necessary) conversation surrounding crime statistics in the black community.If we're ever going to see real change — fewer senseless killings, safer neighborhoods, and stronger families — then we have to stop tiptoeing around the truth. It's time to talk about why these patterns keep repeating and what cultural shifts must happen to break the toxic and deadly cycle.This isn't about hate — it's about accountability, truth, and the fight for life, stability, and genuine justice.—https://policecoffee.com/?gad_source=1&gbraid=0AAAAACG7qmLTSF8TidU6uJpGkHMYzxsnd&gclid=Cj0KCQjwqcO_BhDaARIsACz62vPh4GA_6w_PdX8w4PW0sRhPD76KOyhYBmiEOdpiLXHP1G10c9kaPMEaAkK-EALw_wcB

In this episode of the Top of Mind podcast, Mike Simonsen sits down with Elizabeth Funk, Founder & Chief Executive Officer of DignityMoves, to talk about real progress being made with the crisis of homelessness in America. Elizabeth shares DignityMove's innovative interim housing solutions, deep insights about the American system of housing and homelessness, and dramatic success stories from cities all over California that are reaching functional zero unsheltered homelessness. About Elizabeth Funk Elizabeth is the founder & chief executive officer of DignityMoves, a nonprofit developer that works with municipalities to bring people indoors quickly, safely, and at scale. Elizabeth is a pioneer of impact investing and microfinance. Her career blends Silicon Valley high-growth start-up entrepreneurship with innovative impact initiatives that align for-profit and nonprofit approaches to accelerate positive social impact outcomes. Elizabeth has been actively involved in homelessness in California for nearly two decades. She served on the board and chaired Glide Memorial's Community Housing initiative, on the board of LifeMoves, a leading homelessness services organization in Silicon Valley, and on the real estate advisory board of HomeRise, a permanent supportive housing developer in San Francisco. Elizabeth holds an undergraduate degree in International Relations and Economics from Stanford University and an MBA from Harvard Business School. Here's a glimpse of what you'll learn:  What is “Functional Zero Unsheltered Homeless” and why does it matter? How costs, building standards, zoning laws contribute to homelessness and what we can do about it Why tackling homelessness in the first few weeks of displacement is critical What is interim housing, how it can solve the unsheltered crisis, and why it costs half as much as we're currently spending Why many local governments still object and resist to new approaches to tackling the crisis The new political leaders committed to fixing the problem Why the “Aha!” moment is upon us with homelessness Related to this episode: DignityMoves Elizabeth Funk | LinkedIn Mike Simonsen | LinkedIn Altos Featuring Mike Simonsen, President of Altos A true data geek, Mike founded Altos in 2006 to bring data and insight on the U.S. housing market to those who need it most. The company now serves the largest Wall Street investment firms, banks, and tens of thousands of real estate professionals around the country. Mike's insights on the market have been featured in Forbes, New York Times, Bloomberg, Dallas Morning News, Seattle PI, and many other national media outlets. Follow us on Twitter for more data analysis and insights: Altos on Twitter Mike on Twitter About Altos. Each week, Altos tracks every home for sale in the country - all the pricing, and all the changes in pricing - and synthesizes those analytics to make them available before becoming visible through traditional channels. Schedule a demo to see Altos in action. You can also get a copy of our free eBook: How To Use Market Data to Build Your Real Estate Business. The Top of Mind podcast features top real estate industry insiders and experts to unpack the most important housing, real estate, mortgage data and trends that are shaping the housing market. Hosted by Altos founder Mike Simonsen and produced by the HousingWire Content Studio.

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Most of us want to do our part to help the environment. We recycle, we conserve energy, we bring reusable bags to the grocery store. But does any of that actually make a difference?Paul Hawken, one of the world's foremost environmentalists and author of Carbon: The Book of Life, says that the way we think about climate change is all wrong.In this episode, Paul breaks down why fear-based climate messaging hasn't worked—and what actually inspires people to take action. He reveals why carbon isn't the villain we've been told it is, how nature is communicating in ways we're only beginning to understand, and why reconnecting with the natural world isn't just good for the planet—it's essential for our well-being.Paul also shares surprising insights about soil, the intelligence of plants and animals, and how we've been conditioned to see nature as something separate from us rather than as part of us. If you've ever wondered whether small changes like cutting back on plastic or choosing organic actually move the needle—or if there's a bigger, more impactful way to contribute—this episode is for you.Tune in for a mind-expanding conversation about the interconnectedness of life, the role we each play in shaping the future, and why the solutions to our biggest environmental challenges start with shifting how we see the world around us.Send us a text message. We'd love to hear from you!

The debate over whether cities and states have the right to criminally punish people experiencing homelessness for sleeping in public. With a decision from the Supreme Court looming on whether cities and states will have the right to criminally punish people experiencing homelessness for sleeping in public, many are divided on what that decision should be. Tonight, Dr. Phil will hear from people experiencing homelessness themselves, and learn why they are strongly against being criminalized. Plus, the debate continues as Donald Whitehead (Executive Director of the National Coalition for the Homeless), Matt Mackowiak (Co-founder of Save Austin Now), Michele Steeb (Senior Fellow with the Texas Public Policy) and residents of Grants Pass, (a town that has gained national attention because of a court case between local homeless individuals and the city), debate the solutions to the homelessness epidemic. Thank you to our sponsors: PureHealth Research: Head over to https://PureHealthResearch.com  and save 35% with code PHIL Jase Medical: Go to https://Jase.com  and enter code PHIL at checkout Preserve Gold: Visit: https://drphilgold.com/   Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.  

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Nurses Out Loud – America is facing a full-blown health crisis, and a new Executive Order aims to fix it. Nurses Nicole, Michele, and Jodi break down the Make America Healthy Again plan—will it bring real change or just more bureaucracy? From chronic disease to Big Pharma's influence, we expose what's really happening and how we can hold leaders accountable. Join the discussion on solutions that could reshape the future of healthcare.

  Guest host John Whitmer, former Kansas House Representative, steps in for this special episode of American Potential. Joining him is Javin Fulson, Grassroots Program Manager at Americans for Prosperity, who shares firsthand experiences from the road as part of the "Prosperity is Possible" tour. Together, they unpack the economic challenges facing Americans today, from skyrocketing energy bills to rising grocery costs. Javin recounts heartfelt stories from everyday Americans, highlighting how failed government policies, excessive spending, and regulatory overreach are driving inflation and burdening families. Javin also shares actionable solutions, such as cutting unnecessary spending, unleashing American energy, and reducing burdensome regulations to pave the way for affordable living. Reflecting on impactful tour events across the nation, including unique moments of connection and education in places like Montana and Pennsylvania, Javin demonstrates how grassroots activism can lead to real change. John and Javin emphasize the importance of citizen involvement, encouraging listeners to take action—whether through door-knocking, writing letters to representatives, or simply sharing their stories on social media. This inspiring episode underscores the power of community-driven advocacy and the importance of defending liberty and economic opportunity. Tune in to learn how you can make a difference!