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Mike Olson is a third-generation Realtor and investor with over 20 years of experience in the Charleston, SC market. He began as a home inspector in 2004, completing 1,800+ inspections before shifting to residential sales, earning Rookie of the Year and multiple Realtor of Distinction awards. In 2023, he joined Rod's Warrior Group, which led to his involvement in 342 multifamily units across Charleston and Columbia. Mike blends innovative marketing with a client-first mindset, working in both luxury real estate and with first-time buyers. He lives on Johns Island with his wife, Kristen, and their son, Davis. Here's some of the topics we covered: The Real Estate Commission Shake-Up No One's Talking About How Social Media Became a Secret Weapon for Raising Millions Next-Level Networking Hacks That Open Big Doors Why Passion Isn't Optional The Networking Window You Can't Afford to Miss Inside Mike's First Deal With The Warrior Group Raising $2.75M For The First Warrior Deal The HOA Headaches That Can Derail a Deal The Killer Value Add Process of Mike's First Deal Why Senior Housing Is the Multifamily Niche You Shouldn't Ignore If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon. For more about Rod and his real estate investing journey go to www.rodkhleif.com
Today, we are sitting down with Elysia McDunn & Omid Akale, with Livli Homes! This is a small local investment group, and we're so excited to chat with them today and learn more about what they do!In this episode, you'll hear how they help close difficult deals & overcome complex issues as well as why some sellers may prefer off-market options!You can find them at:@LivliHomes on Instagram & FacebookOmid Akale on LinkedIn
Welcome to the Alfalfa Podcast
If you've ever wondered, “How can I have more executive presence?” this episode is for you. Stories have been shared for millennia and are 22x more memorable than facts, yet corporate professionals and employees give it a middle-of-the-pack priority, even though it's a critical key to boosting their executive presence and leadership at work. The priority revelation is based on data from my Career Advancement Forecast (give it a read if you haven't yet). So, I'm taking storytelling—what's seen as an underrated, nice-to-have skill—from the middle and spotlighting it at the top because you cannot have executive presence and grow in your career and leadership if you don't tell stories. They connect. They engage. They influence. They persuade. Today, you'll learn how to become a master storyteller by: Understanding why storytelling makes all the difference in your career and impact. Leveraging 4 types of stories you need to have in your executive presence, workplace arsenal. Knowing what makes a captivating story. Listening to how one of my clients told a story in a presentation and received critical career feedback of: “must be promoted.” This is just the beginning of your executive presence, storytelling journey. Uncover your story today and start connecting and influencing important stakeholders and situations. Leadership Development Audit Apply Now Executive Presence Self-Assessment Download Now Like What You Listen To? Share the episode and show with a fellow colleague and podcast listener! Leave a rating and review. Your feedback is valuable. Related Episodes What It Means to Have Executive Presence (+ an Exercise to See Where You're At) How to “Own a Room”: 3 Executive Presence Primers Need More Career Direction and Clarity? Connect with Finka on LinkedIn Interested in Working with Finka on Your Company's Leadership Skill Development? Book a Call
Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White shares valuable insights on how loan officers can tap into the often-overlooked resource of credit unions for referrals. Inspired by a question from Glenn, a successful loan officer from Long Beach, California, Carl discusses the importance of building partnerships with credit union leaders and offers a strategic approach to help them protect their member relationships. Discover how to position yourself as a trusted mortgage partner, the benefits of reaching out to credit unions, and actionable steps to create a steady stream of referrals that can feed your pipeline for years. Don't miss this opportunity to learn how to do things differently and achieve more in your loan officer career! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.
Subscriber-only episodeAre you making the most of those small windows of time in your business day, or are they slipping through the cracks? In this revealing episode, I share a productivity breakthrough that emerged from a recent training session with my Insiders community. At the heart of this approach is a simple yet powerful distinction between "active" and "passive" tasks in your business. Active tasks—like video creation, podcast recording, or blog writing—demand your complete focus and creative energy. Passive tasks can happen through scheduling, automation, or with significantly less mental bandwidth. The magic happens when you strategically infiltrate these passive tasks during the natural downtimes that occur throughout your workday.Rather than staring at a progress bar while videos download or mindlessly scrolling during the ten minutes before your next call, you can tackle quick passive tasks that keep your productivity flowing. This isn't traditional multitasking (which can be counterproductive); instead, it's about recognizing the natural rhythm of your day and filling potential dead zones with appropriate tasks. I show you exactly how I implement this in my own business, including how I leverage AI tools like ChatGPT to make passive tasks even less energy-intensive.Whether you're a solopreneur managing all aspects of your business or leading a team, this strategic approach to task management could be the missing piece in your productivity puzzle. Give this episode a listen, then try categorizing your own tasks as active or passive. You'll be amazed at how much more you can accomplish without increasing your working hours or stress levels. And if you want to dive deeper, consider joining our Insiders community where we regularly explore strategies like these to help you work smarter, not harder.
Ralph and Lauren P. sit down with Tier 11's Creative Director, Lauren Schwartz—formerly of The Loft 325—to unpack what truly drives high-performing ad creative in the premium beauty and wellness space. Drawing from years of experience and countless tests across major ad platforms, Lauren reveals why most brands are getting creative wrong and how to shift from “pretty” to “profitable.” From bridging the communication gap with design teams to using data to override subjective bias, this episode delivers actionable strategies to help CMOs, creative directors, and brand owners finally align aesthetics with ROI. If you're ready to stop wasting ad spend and start scaling smart, this episode is your new playbook.Chapters:00:00:00 - Kicking Things Off: Welcome to Perpetual Traffic00:00:43 - Why Creative Is the Secret Weapon in Modern Marketing00:02:21 - Meet Lauren Schwartz: The Creative Brain Behind the Conversions00:04:42 - Cracking the Code on Creative Teams (Without Losing Your Mind)00:08:26 - “I Just Don't Like It”: Turning Vague Feedback into Winning Ads00:20:22 - Brand vs. Performance: Who Wins and Why It Matters00:24:22 - The Lip Gloss That Crushed It: How Raw Content Drives Real Sales00:29:19 - Luxe Meets Lo-Fi: Finding the Sweet Spot for Scalable Ads00:32:06 - How to Sell a Look (and Skyrocket Your AOV)00:35:35 - Smart Creative for Beauty Brands That Actually Moves Product00:38:04 - Stop Selling Products—Start Telling Stories That Convert00:45:30 - Wrapping Up: What's Next in the Creative SeriesLINKS AND RESOURCES:ACTUAL Data Driven CreativeScale Your Beauty Brand Without Wasted SpendTier 11 on YouTubeLauren Schwartz on LinkedInGet Your nCAC Calculator Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:AppSumo -...
If you want to feel happier, more confident, and magnetic, it starts with one thing most people overlook. It's a mindset shift. It's what turns ordinary moments into magic and helps you build unshakable confidence from the inside out.Schedule Free Coaching Call 22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
In this episode of Plastic Surgery Untold, we're joined by Niquette Hunt, CEO of Brella, for a conversation recorded live at the Aesthetics Tech Forum by Octane. Brella is one of the most exciting innovations in sweat and odor control—offering a quick, non-invasive treatment that's changing how patients (and providers) feel about underarm sweat. Key Topics Discussed: What is Brella? – A 15-minute, in-office treatment designed to reduce underarm sweat and odor for 3 to 4 months with just a single-use patch applied to each underarm. Who is it for? – Whether you're on stage, in a boardroom, or just trying to keep your favorite white tee sweat-free, Brella is for anyone who wants more confidence and less stress about sweat—not just patients with hyperhidrosis. Perfect Add-On Treatment – With a fast application time (about 5–7 minutes per side), Brella is an easy add-on during appointments for injectables, energy-based treatments, or other medspa services. The Confidence Factor – Nikki and the team discuss how reducing sweat isn't just about comfort—it's about boosting confidence, improving first impressions, and feeling your best in professional and social settings. Brella is simple, effective, and powerful—helping patients and providers stay dry, stay confident, and stay ready.
Intelligence Unshackled: a show for people with brains (a Brainjo Production)
06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Paper: "Systematic review and meta-analysis of the effects of menopause hormone therapy on risk of Alzheimer's disease and dementia" Intro and Outro music composed and produced by Julienne Ellen.
The Chicago Bulls face a crucial play-in game against the Miami Heat, with fans wondering who will step up as the X-factor. Haize analyzes Billy Donovan's job security and coaching performance, highlighting his success in balancing the talents of Josh Giddey and Coby White. Haize also discusses potential X-factors for the Bulls, including Matas Buzelis and Kevin Huerter, while emphasizing the importance of three-point shooting against Miami's defense. Haize also provides updates on Lonzo Ball's return to basketball activities and Tre Jones' injury status. Discover why Buzelis could be the key to unlocking the Bulls' offense and how the team's defensive preparation might determine their playoff fate.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Our Sponsors:* Check out Cigars International and use my code BULLS20 for a great deal: https://www.cigarsinternational.comSupport this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Could Compassion Be Your Business's Secret Weapon? . Today, we ask: "In an Increasingly Divided world, is Compassion in Business a Relic of the Past or the Secret Weapon We Need for Our Future?" . In today's volatile business environment, where empathy is often touted as a weakness. Our guest for the next two episode is Dr. Bruno Cignacco and he challenges this status quo with his groundbreaking perspective in "The Art of Compassionate Leadership." . As the corporate and political landscapes undergo seismic shifts, a crucial question arises: Can the essence of compassion truly coexist with the cutthroat tactics of modern capitalism? Join us as Dr. Cignacco, an Italian-Argentinian expert residing in London, unravels the power of compassionate leadership. With over three decades in international business consulting and profound insights from his multi-cultural background, Dr. Cignacco brings a unique blend of heart and strategic savvy to the fore. . In this episode, we explore: The Misunderstood Strength of Compassion: How can today's leaders harness empathy as a strategic advantage? . Beyond Profit: What are the tangible impacts of compassionate practices on a company's bottom line and workplace culture? . Global Influence: Drawing from his experiences across different cultures, how does Dr. Cignacco propose leaders adapt compassionate strategies in diverse business environments? . Resistance to Change: In a world that often values hardness as strength, how can leaders effectively advocate for the softer power of compassion without facing backlash? . Dr. Cignacco also shares personal anecdotes from his global consulting experiences, revealing why sometimes, the most powerful business strategies are those that prioritize human values over sheer profit. . Don't miss this deep dive into how transforming your leadership approach to include more heart can not only change your organization but might also be the secret to sustained success in the global market. . Details to connect to Dr. Bruno Cignacco and his work . . Bruno Cignacco's personal website: www.brunocignacco.com Bruno Cignacco's book, "The Art of Compassionate Business Second Edition," is available worldwide and can be found in both online and offline bookstores. Subscribe and listen now to discover why leading with compassion might be the most revolutionary act you can undertake today!
We dive into an exclusive chat with Paolo Ardoino, CEO of Tether, on The Wolf Of All Streets podcast, exploring his groundbreaking journey to lobby U.S. lawmakers about stablecoins. We uncover how stablecoins could reshape global finance, why Paolo's U.S. visit was crucial for crypto regulation, and Tether's massive role in supporting the dollar worldwide. This conversation could change how we see crypto's future—don't miss it! Paolo Ardoino: https://x.com/paoloardoino ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!
Jeannette meets the incredible Scotty Mills, a former Royal Marine officer who shares his remarkable journey from humble beginnings in South London to a distinguished 32-year career, highlighting significant milestones such as carrying the Olympic flag at London 2012. Together Scotty and Jeannette discuss the importance of mental and physical toughness, the values instilled in Marines, and the profound sense of duty that drives them both toward greatness. You'll hear: Scotty's journey from humble beginnings in South London to becoming the highest-ranking black Royal Marine officer The importance of resilience and determination in overcoming life's challenges. The values instilled in recruits which become a way of life, shaping their character and approach to challenges. How building trust and camaraderie within a team is crucial, especially in high-stakes situations. The concept of a "ring of steel" - the commitment to support one another, fostering a sense of security and confidence. How identifying a personal "why" can guide individuals toward fulfilling new goals and aspirations. How the ability to do the right thing, even when it's difficult, can have a significant impact on the lives of others and the overall mission. This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now
Welcome to episode 274 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Roger R. Foisy, co-founder of Private Footprint®, client social media discovery for plaintiff attorneys. Roger specializes in catastrophic injury and traumatic brain injury cases, advocating fiercely for seriously injured plaintiffs in complex litigation. In 2007, he founded his client-centered law firm to provide personalized, results-driven legal representation. Roger achieved a groundbreaking victory by securing the first-ever catastrophic impairment decision before the Ontario Licence Appeal Tribunal (LAT), successfully combining physical impairments under the AMA Guides, Fourth Edition, with mental and behavioral impairments under the AMA Guides, Sixth Edition. His firm has since secured more successful LAT decisions than any other personal injury law firm in Ontario. As a recognized thought leader and speaker, Roger frequently shares his expertise on law firm operations, efficient business practices, and technology integration. Aware of the growing influence of social media evidence—especially after a large settlement offer was lost due to a client's posts—Roger co-founded Private Footprint®. This innovative tool provides plaintiff attorneys with an affordable and effective way to counteract defense tactics that attempt to dismiss cases based on clients' social media activity. What you'll learn about in this episode: 1. Impact of Your Client's Social Media on Their Case: * Importance of Social Media Monitoring * Influence on Client Behavior 2. Proactive Leveraging of Social Media Monitoring : * Utilizing Social Media Evidence for Case Evaluation * Modifying Client Behavior through Monitoring 3. Combat Insurance Company and Defense Tactics: * Impact on Insurance Exposure and Settlement Reserves * Leveraging Pre-Date of Loss Photos and Videos 4. Turning Social Media Posts Into an Asset: * Strategic Use of Social Media in Legal Proceedings * Turning Social Media into a Valuable Asset 5. Harnessing Social Media Timelines: * Accessing Social Media Content Chronologically * Enhancing Case Credibility through Social Media Evidence Resources: https://privatefootprint.com/ Twitter: @privfootprint LinkedIn: https://ca.linkedin.com/company/private-footprint Additional Resources: https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind
Hello to you listening in Chiclana de la Frontera, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Recently, I was told to stop using a script for my podcast. I was told to take off the training wheels. I was told to fly free. I said “No!” Ever wonder why top speakers and broadcasters often use scripts? It's not a crutch—it's a tool for excellence. 10 ways your script serves you:✓ Precision: Scripts ensure every word counts, especially in time-constrained formats.✓ Clarity: Writing helps organize thoughts, resulting in a more coherent message.✓ Concision: Scripting allows for editing, cutting fluff, and honing key points.✓ Consistency: Regular scripting develops a recognizable style and voice.✓ Preparation: Scripts reduce anxiety and boost confidence before recording or speaking.✓ Professionalism: Well-crafted words reflect dedication to your craft and audience.✓ Time Management: Scripts help maintain pacing and hit crucial points within time limits.✓ Flexibility: A good script serves as a guide, not a cage, allowing for natural delivery.✓ Quality Control: Writing enables review and refinement before going live.✓ Respect: Preparing thoroughly shows you value your listeners' time and attention.Story Prompt: A script isn't about reading robotically—it's about crafting your message with intention. The best speakers make their carefully prepared words sound spontaneous. How do you embrace your script, not as training wheels, but a launchpad for powerful communication? Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your Origin Story & communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on SubstackStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
In this episode, Fred Eisel, President & CEO of Vizo Financial, shares how corporate credit unions are partnering with fintechs to help credit unions grow, embrace data, and stay competitive in a rapidly evolving financial landscape.Follow the Pod:https://twitter.com/fintechcombineFollow Kris Kovacs:https://twitter.com/ManagementByteshttps://www.linkedin.com/in/kriskovacs/https://www.instagram.com/kriskovacs/The Fintech Combine is Produced and Edited by Anson Beckler-JonesFollow Anson Beckler-JonesInstagram - @ansonandcoYoutube - @ansonandco
Deezy goes over the latest developments with the tariff war between the US and China. There is a major bullish catalyst that NO ONE is mentioning. Do not miss! ➡️ Trade & Unlock 13,029 USDT Cashback! https://www.lbank.com/activity/futurestournament/DiscoverCrypto?icode=4M7MZ ➡️ Follow on X - https://x.com/DiscoCryptoLive ➡️ Arculus - https://www.getarculus.com/products/arculus-cold-storage-wallet ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● All of our videos are strictly personal opinions. Please make sure to do your own research. Never take one person's opinion for financial guidance. There are multiple strategies and not all strategies fit all people. Our videos ARE NOT financial advice. Our videos are sponsored & include affiliate content. Digital Assets are highly volatile and carry a considerable amount of risk. Only use exchanges for trading digital assets. We never keep our entire portfolio on an exchange. #bitcoin #crypto
In this powerful episode of the Mothers Who Know Podcast, Karen Broadhead leads a heart-centered discussion from Lesson 7 of Mom Power Training: "You Are God's Secret Weapon." What does it really mean to be a mother who fights spiritual battles with faith, love, and quiet power—even when children are wandering or hurting? Through moving stories and tender insights, Karen and other warrior moms share how they've found peace, clarity, and purpose in the middle of parenting heartache.Discover how to:Feel the Spirit in the messiness of motherhood.Recognize the quiet miracles happening every day.Let go of expectations and embrace your divine identity.Parent with confidence, not control.Be a secret weapon for good in your home and community.Whether you're facing resistance from a child, feeling spiritually weary, or just need reassurance that you're not alone—this episode is for you.
Feeling wiped out despite sleeping? If Hashimoto's has you exhausted, this Health with Hashimoto's podcast episode shows how sleep can help. I've been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto's fatigue with simple tips for better sleep. You'll wish you'd started sooner! JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Jose and Brodny discuss the Ravens' recent draft history and break down their "Hits" and their "Misses".Plus, the Panthers may have a secret weapon. who or what could it be?This and more on the LBHT Show!Show Lineup:0:00 - Intro10:10 - Black History Fact14:35 - Ravens Draft History Exposed1:10:01 - Panthers Secret Weapon1:25:03 - Court of Public Opinion: Olajuwon v Top Flight Security 1:37:53 - Submitted QuestionsSUPPORT THE SHOW! - https://www.patreon.com/LBHTShowCash App - $LBHTShowFollow us on Twitter, Instagram, Facebook, TikTok, and BlueSky - @LBHTShowVisit our website - https://lbhtshow.com/Check out the podcast:Apple: https://podcasts.apple.com/us/podcast/lunch-break-hot-take/id1500335112Spotify: https://open.spotify.com/show/0qeu4Ch0LzrXAzWrusQwUU
Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll cover why you shouldn’t fear any of the macros—protein, carbs, or fats—and how each plays a unique role in supporting body composition, muscle growth, bone health, and achieving your performance goals. Whether you're a casual exerciser or a dedicated athlete, understanding nutrition will transform your results Watch here: https://youtu.be/mJpkOu1IGxI
Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll cover why you shouldn’t fear any of the macros—protein, carbs, or fats—and how each plays a unique role in supporting body composition, muscle growth, bone health, and achieving your performance goals. Whether you're a casual exerciser or a dedicated athlete, understanding nutrition will transform your results Watch here: https://youtu.be/mJpkOu1IGxI
In Part II of our in-depth interview with renowned investor Lawrence Lepard, Trey Reik continues the conversation to explore why Larry believes gold stocks are poised for explosive upside, and why a looming sovereign debt crisis will force central banks back into money printing, an event he calls “The Big Print.” In this episode: The mining companies Larry believes could deliver asymmetric returns How he structures his portfolio across producers, developers, and drillers The valuation disconnect between gold prices and mining equities, and the key metrics he uses for valuing them Why silver miners may offer even more leverage and upside than gold miners Larry's take on geopolitical risk, and why he sees overlooked opportunity in regions like Africa Whether rising tariffs could trigger the next global market event Later, Brett Rentmeester of Windrock Wealth joins the conversation to reflect on Larry's interview, offering a portfolio manager's view on the role of physical gold, silver, and Bitcoin in protecting capital in today's fragile macro environment. Brett also discusses why gold miners have lagged the metal itself, and whether that disconnect is about to change. If you missed Part 1, be sure to watch it here: https://youtu.be/_-m1r5Ze7G4 Chapters: 0:24 - Why Betting on One Gold Stock Could Break Your Portfolio 2:48 - The #1 Metric Every Gold Stock Investor Should Know 4:27 - The Goldilocks Zone: Where Miners Really Shine 6:26 - Silver's Secret Weapon and Platinum's Potential 8:33 - Copper, Platinum & Staying in Your Lane 10:06 - Treasure Hunt: Investing Across the Global Map 13:07 - Are Gold Stocks Trying to Tell Us Something? 16:47 - Larry's Ultimate Gold Stock Shopping List 21:22 - Brett Rentmeester's Take on Gold, Bitcoin & Systemic Risk 23:07 - Is Gold's Rally the Start of a Currency Crisis? 26:04 - Bitcoin vs. Gold: Who Wins the Safe Haven Battle? 27:51 - Why Even Conservative Investors Should Own Bitcoin 30:27 - Thoughts on Gold Mining Stocks 34:13 - Are Tariffs the Ticking Time Bomb for Global Markets? Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/3FXeluF Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Gold #GoldStocks #Silver #SilverStocks #HardAssets #GoldInvesting #Macro #Bitcoin #SoundMoney #PreciousMetals #GoldMining #SilverMining #LawrenceLepard #TheBigPrint ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources:
Dana In The Morning Highlights 4/7UH will face the Florida Gators tonight in San Antonio for the NCAA Championship Game12-year-old Jace is the UH ball boy and considers the team his familyWear Cougar Red today and the watch party at Avenida Plaza is tonight @ 6:30P - GO COOGS!
Do you ever feel outnumbered, outmatched, or under-equipped? What if that's exactly where God shows up? In this message we walk through the story of Gideon and discover what happens when the Holy Spirit takes over and when worship becomes your weapon. This isn't just a battle story — it's a blueprint for breakthrough.
In a study by the Law Gazette, 28% of lawyers said that their work required them to be available to clients 24/7, while 65% checked emails outside of work hours to stay on top of their tasks.The legal industry runs on high stakes and high accountability.Deadlines don't wait.Mistakes aren't an option.So, sleep? It's often the first thing to go.Today, I'm sitting down with adult sleep expert, Maryanne Taylor. She's been featured on Sky News, Channel 4, and Channel 5.Maryanne reveals how small shifts can transform the way lawyers sleep boosting energy, focus, and performance. She busts common sleep myths and shares game-changing tips to help lawyers get better rest.Find Maryanne here:https://thesleepworks.co.uk/about/ ---25 Ways To Do Law Differently- Free guideDiscover innovative, unconventional waysto build your legal career on your own terms. Whether you want more freedom or flexibility, this FREE guide offers 25 inspiring ideas to get paid for doing law in a way that works for YOU.Download now:https://holly-cope.myflodesk.com/25ways-to-do-law-differently Hosted on Acast. See acast.com/privacy for more information.
How do we achieve meaningful productivity as an adult with ADHD? How do we get what we need to get done, stay on track, meet deadlines and achieve some fulfillment? And how do we get all this accomplished as an adult with ADHD and a demanding career and other responsibilities in our lives? Dave talks about why achieving flow during the week is one of his secret ADHD weapons. Maximizing the large amounts of time to achieve meaningful productivity can be a game changer when you have ADHD. But let's not mistake flow for hyperfocus. Flow is when we're doing good work, being creative, and being challenged just a little bit to keep us engaged. Join Dave on this short podcast about what it takes to maximize flow during your work week. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobility practices for joint health as we age and share practical advice on finding motivation beyond willpower. Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs. What we discuss: Why alcohol is "straight up poison" for fitness goals and overall health The impact of alcohol on perimenopause and menopause symptoms The visible aging effects of alcohol on skin and body composition The importance of joint mobility as we age (1-5 minutes daily) How to incorporate mobility work into your existing routine The best time of day to work out based on personal circumstances Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Tara LaFerrara: Website: https://www.taralaferrara.com/ Instagram: https://www.instagram.com/taralaferrara Podcast: Broads: The Bold & Badass Fitness Podcast for Women Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
NBA and Miami Heat Content featuring Jimmy Butler, Bam Adebayo, Tyler Herro, Andrew Wiggins, Kel'el Ware, Nikola Jovic, Terry Rozier, Jaime Jaquez Jr., Duncan Robinson, Davion Mitchell, Kevin Love, Haywood Highsmith, Pelle Larsson, Keshad Johnson, Erik Spoelstra and more. Subscribe for more Miami Heat, Miami Dolphins, NBA and NFL news. My YouTube Channel My Twitter Intro Song : Pine Island - RadixTheRuler Outro Song : Pull Up Freestyle - RadixTheRuler
Episode 25: “Nigel's Secret Weapon”Max is forced to help Pharoah hunt and kill ibex for sport – but Nigel devises a loud way to silence Pharoah's arrows! Back at the studio, Nigel and Announcer Lad continue to answer podcast fan McKayla's intriguing questions – and you won't believe the staff Nigel has assembled to illustrate his “sophisticated” lifestyle! Featuring the audiobook “The Dreamer, the Schemer, & the Robe,” by Jenny L. Cote1:21 – We return to McKayla's email with questions directed at Nigel and his sophistication – and boy does he come up with some answers!5:53 – Chapter 24: “Nigel's Secret Weapon”14:24 – McKayla's intriguing questions now turn to our Announcer Lad – eh, Denny for his “technological expertise.”18:00 – Nigel's architect Charles arrives with blueprints for his mouse mansion… his what? And how is he paying for all this opulence?22:20 – A quick word from Miss Jenny – on how you can get email from her!And as always – we'd love to hear from you! Email Jenny: Jenny@epicorderoftheseven.comBy the way - the audiobook, “The Dreamer, the Schemer,& the Robe: written by Jenny L. Cote, and narrated by Denny Brownlee, is available on Audible.com. To order your copy - Click here: adbl.co/3BPQ1Zy
Stanford experts answer live questions on leadership, authenticity, and communication.What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special Think Fast, Talk Smart series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger, Naomi Bagdonas, Christian Wheeler, and Nir Halevy—answer questions from a live audience. They cover real-world challenges around leadership, authenticity, psychological safety, and managing your reputation in complex environments. With honest reflections and actionable advice, their answers offer a candid look at what it takes to lead with intention while staying true to yourself.Episode Reference Links:Allison Kluger Book Allison Contributed to: Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Bridging Political Divides (05:29) - Navigating Confidence and Context (07:34) - Rethinking Leadership and Reputation (12:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.
Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom. Read more from Wouter here: www.Magniful.nl www.swartgym.nl www.BaseQamp.com ------------------------------------------------------ Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individuals—from elite operators to civilians—enhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouter's mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
In this noisy and competitive business world, it's easy to get caught up in comparing ourselves to others and trying to fit into the mold of what others think we should be - or even what WE think we “should” be. But that's a recipe for frustration and mediocrity.(Cue the sad trombone)Instead, we want to use our quirks - our STRENGTHS - to our advantage. They are really your secret weapon or your special sauce in both life and work! Today, we'll unpack exactly HOW to put them to work for you. How can you better leverage your strengths to grow your business? That's what we're here to discover.
This is by far the fastest and most effective tool to find cash buyers and build a buyer's list!In today's episode of the 7 Figure Flipping Podcast, I'm talking with Daniel McClam about his dispositions software InvestorBase.Daniel delves into the origin of InvestorBase, which was born out of necessity after a market shift in 2022.We discuss upcoming features, including enhanced analytics, heat maps, and new integrations that will further optimize deal flow for real estate investors.If you're in real estate, whether wholesaling, flipping, or buying rental properties, this episode will help you make smarter, data-driven decisions.I use this system myself and it's a game-changer. I was shocked when I saw how much it could do…Plus right now, Daniel is offering $100 off your first month by using the link below.Don't miss out on this opportunity to gain access to the real-time data top investors use to dominate their markets.If you want to close more deals, in more places, with less headaches……then check out InvestorBase here. >>Catch you on the flip side! LINKS & RESOURCES1,000 FREE Seller LeadsGet your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately. CLICK HERE: http://leads.getbatch.co/mztQkMr7 Figure Flipping UndergroundIf you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. CLICK HERE: https://hubs.ly/Q01ggDSh0 7 Figure RunwayFollow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more. CLICK HERE: https://hubs.ly/Q01ggDLL0 7 Figure Real Estate Ready RoomUse this proven blueprint to launch and grow your real estate investing business. Step-by-step video course takes you through everything you need to know… and we'll jump on WEEKLY workshops to break down each step with you LIVE! Think of it like getting a master's degree in tactical real estate investing for a fraction of the cost. CLICK HERE: https://7figureflipping.com/ready Connect with us on Facebook and Instagram: @7figureflipping Hosted on Acast. See acast.com/privacy for more information.
Daily Boost Podcast Show Notes Your Morning Routine is Your Secret Weapon April 1, 2025 | Episode 5062 Host: Scott Smith Episode Description What's the first thing you should do tomorrow morning to allow you to live the life you want? Scott shares his early-morning "cowboy stuff" approach to starting your day right in this energizing episode. He explains why morning routines matter and offers a simple but powerful question that can transform how you approach each day. Whether you're a ritual follower or a spontaneous spirit, this episode will help you find the perfect morning rhythm to boost your productivity and happiness. Featured Story Scott starts with a hilarious story about getting up at 5:42 am to do his "cowboy stuff" — much to his wife's surprise. This playful moment contrasts his naturally spontaneous nature and his wife's ritualistic morning routine. Scott explains how marrying someone with such different habits forced him to develop his morning routine, teaching him that sometimes "no choice" becomes the best motivation for positive change. Key Takeaways The morning is the most powerful time for 99% of people - you're rested, focused, and ready to go. Anything truly important in your life must be done first thing in the morning. Consistent routines provide a peaceful base for your life but be flexible enough to change when urgency requires it. Memorable Quotes "What's the first thing I should do tomorrow morning? If I do that, will it allow me to live as I want to?" "If you can move now in any way possible, you will be able to move into the future in every way possible." "The trick is the click - that millisecond in time when you go, 'Oh, that's how it works.'" Scott's Three-Step Approach Ask yourself what the most important thing to do first tomorrow is to enable your desired lifestyle. Create a consistent daily routine that puts your highest priorities first in the morning when you're at your best. Be flexible, handle urgent matters, and return to your routine quickly. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MorningRoutine #ProductivityHacks #FirstThingsFirst #Motivation #PersonalDevelopment #ScottSmith #DailyHabits #SelfDiscipline #TimeManagement #MorningMotivation #CowboyStuff #ConsistencyWins #LifeHacks #SuccessHabits Learn more about your ad choices. Visit megaphone.fm/adchoices
Effective leadership begins with the way you communicate.Leading with impact isn't about speaking louder—it's about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger, Nir Halevy, Christian Wheeler, and Naomi Bagdonas—to explore how to lead and communicate with intention. They share how authenticity builds trust, why discomfort is essential for growth, how to design space for serendipity, and the role AI can play in expanding—not replacing—human potential. From managing reputation to staying present in high-pressure moments, this episode of Think Fast, Talk Smart offers insights to help leaders connect more effectively, show up with purpose, and inspire meaningful action.Episode Reference Links:Allison Kluger Book Allison Contributed to: Brand Up Naomi Bagdonas Nir Halevy Christian Wheeler Ep.2 Communicating Our Multiple Selves: How to Effectively Manage Your Reputation Ep.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your Communication Ep.30 Dissolve Disagreements: How Communication Impacts Conflict Ep.18 Managing in the Moment: How to Get Comfortable with Being Uncomfortable Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:33) - Managing Reputation and Authentic Communication (05:35) - Leadership Pluralism and Team Culture (07:35) - Discomfort, Growth, and Distraction (11:59) - Guiding Principles and the Serendipity Fund (14:34) - Using AI in Teaching and Research (21:55) - Fixing Hierarchies with CPR (23:50) - Authenticity, Humor Styles, and Human Flourishing (26:39) - Executive Presence and Owning the Room (29:28) - Writing Better Titles and Facilitating Interactions (31:21) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportJoin our upcoming 200th episode live event April 14 & 15Become a Faster Smarter Supporter by joining TFTS Premium.
What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn't just about hitting the gym or eating clean? Products mentioned in this episode: Lypo-Spheric® Vitamin C Sodium Ascorbate Powder What we discuss: The Role of Oxidative Stress and Vitamin C ... 00:03 Introduction of Dr. Thomas Levy and His Journey ... 00:07 Oxidative Stress and Its Impact on Health ... 00:08 Exercise, Hormones, and Antioxidants ... 00:19 Critical Importance of Oral Health ... 00:30 Heavy Metals and Heart Health ... 00:45 Chelation and Detoxification Methods ... 00:47 Long COVID, Spike Protein, and Vitamin C Protocol ... 00:52 Discussion on Vitamin C Sources and Supplementation ... 01:00 Conclusion and Contact Information for Dr. Levy ... 01:06 Our Amazing Sponsors: Mitolux - Most therapy lamps just blast bright light at you, but Mitolux actually mimics real sunlight and includes red light therapy for extra wellness perks. Get a Mitolux Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout. Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're GMP and HACCP certified and FDA-compliant. Visit profound-health.com and use code NAT15 for 15% off your first order. Timeline: Mitopure is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
When you think about your heavenly Father, you are immediately aware of His kindness, patience, forbearance, and affection for you. These thoughts about your heavenly Father are fundamental because how He treats you is how you are to treat others, especially your children. Read, Watch, or Listen: https://lifeovercoffee.com/day-25-a-parents-secret-weapon-to-motivate-a-child-to-change/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.
In a world moving faster than ever—where automation & AI are taking over more by the day—what remains irreplaceable? Human connection. The ability to communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox.Leisse is a behavioral change expert, high-performance leadership coach, and a powerhouse in emotional intelligence. She's been called “the Secret Weapon of the C-Suite” and “the Marie Kondo of Your Unconscious”—helping leaders clear mental clutter, maximize performance, and thrive through change.Leisse shares her deeply personal journey as a single mom, breast cancer survivor, and JOYOUS achiever. She opens up about resilience, reinvention, and the profound power of choosing and FINDING joy.In this episode, listen to Leisse share:Being creative isn't just for artists or monetization or even for the sense of accomplishment —and how it can fuel your leadershipCourageous leaders: prioritize what feels good! In this moment. What makes you happy? Find joy! Truly explore what sparks your joy, today.Inspire how important to prioritize rest and joy and playfulness. Add the icing and the sprinkles!Leisse challenges us to redefine success, embrace the little delights in life, and lead with intention. Whether it's a cup of tea, a wandering country road and sunset drive, or a creative side project just for fun—joy isn't something to earn; it's something to invite in.
Ever feel like your brain is spinning with too many ideas, options, or tech paths to choose from? That scattered, stuck feeling doesn't mean you're doing it wrong, it means it's time for a better system. In today's episode, Tara Bryan talks about the If/Then Strategy - a powerful, practical tool you need in your business toolbox. Whether you're planning a new offer, simplifying your tech stack, or just trying to clear the mental clutter, this simple logic model (especially when paired with an AI tool) will help you move forward faster and more confidently.
Waiting for life to get easier? Think again. Darren Hardy reveals a powerful mindset shift that champions, leaders, and high achievers use to dominate challenges instead of waiting for them to pass. Get ready to level up your resilience and handle hard better!
Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you're an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn't just about the physical benefits—it's a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that's relatable and easy to implement.If you're looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don't miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus
“Stop Negotiating With Yourself” What if the biggest thing holding you back isn't the world—but the deal you keep cutting with yourself? In this episode, I get real about the mindset gap between average and extraordinary. It's not about tactics or hacks—it's energy. The truth is, the most successful people I know are fueled by something different. They're in a bigger hurry. They bring a different intensity. They don't just react to life—they use it. Pain, doubt, rejection—it's all fuel. And if you're ready to go to the next level, it's time to stop letting life happen to you and start making it happen because of you. This is a wake-up call. Your energy is either lifting people or leaving them cold. Your pace is either moving the needle or stalling your dreams. The world doesn't reward the most prepared—it rewards the ones who show up with presence, urgency, and an unshakable belief in who they can become. You're not here to conform. You're here to compete—to fight for your future and prove yourself right. I'm challenging you today. Raise your standard. Compete harder. Delay gratification. Move faster. And for the love of God, stop negotiating with the greatest version of you. Because that version? They're waiting for you to finally act like the person you were born to be. Key Takeaways: Why energy—not strategy—is the real game changer How to use adversity as fuel, not an excuse The dangers of negotiating with yourself Why urgency and delayed gratification go hand in hand What it really means to be “unreasonable” in pursuit of greatness The one mindset shift that separates the average from the elite You weren't born to live a clearance-rack life. You were born to max out.
Welcome to Spaghetti on the Wall – Episode 235! Tune in with Armando Leduc and Gideon Hodge as we dive into why everyone needs a podcast. Whether you're a business owner, content creator, or just someone with a story to tell, podcasting is a powerful tool to build your brand, connect with an audience, and create lasting impact. Don't miss this insightful conversation-let's get started! #spaghettionthewall #armandoleduc #podcast #SOTW
#caneloalvarez #canelo #terencecrawford ️️️☎️Crawford' Secret Weapon For Canelo Fight
Hey Heal Squad! If you've been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. Alison, Deidre, and Christina are here to uncover why it's so often misdiagnosed, how cholesterol might be playing a sneaky role, and whether you're actually fatigued or just plain tired. Yes, there's a BIG difference! But don't worry—we're not leaving you hanging! The Squad is sharing expert tips to beat fatigue, reclaim your energy, and finally feel like yourself again. And get this… Dr. Alison has NEVER felt fatigued! Spoiler Alert: it doesn't involve naps! Just wait until you hear her secret. Enjoy, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ROUNDTABLE RESOURCES & HEADLINES: Douglas C Wallace & Mitochondrial DNA : https://pubmed.ncbi.nlm.nih.gov/26406369/ Listen to Maria's Healing Journey in the DR & More on Dr Jack Kruse: https://www.healsquad.com/foundational-health ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection