Podcasts about secret weapons

In this episode, Drs. Ali, Georgoff, and Swenson share some big-time updates to our oral board simulator.  We've also included a full example test for you to listen to. Whether you are studying for the exam, or for your next rotation, try the Behind the Knife Oral Board Simulator for free: https://behindtheknifeoralboardsimulator.org What's new: Massive Usage & Feedback: The Beta launch of the AI-powered oral board simulator has been a huge success, thanks to the incredible support and actionable feedback from the surgical community.  Your feedback has allowed for advanced fine tuning and a better user experience. Next-Level Feedback: Your readiness score just got a whole lot more honest! The score is now a more accurate reflection of your performance and the number of the 362 testable conditions and procedures you've actually covered. The Examiner Makeover: Experience a real-world test day with 20 different examiner voices (fast, slow, accented) to prepare you for any personality you might face. Introducing your new study partners: Get ready for three game-changing features designed to elevate your training: Coach: The ultimate study buddy! Ask it questions, and it will provide the right answers, identify your weaknesses, and walk you through scenarios (the opposite of the unhelpful examiner!). OpGuide: Perfect for procedural review. Ask it how to perform a procedure (like a Whipple), and it will provide concise, board-appropriate surgical steps. Wingman: Practice unfamiliar topics without the stress! It presents a patient stem, and if you're stuck, Wingman will answer for you in the first person, teaching you the topic as it goes. The future is now! Specialty Expansion: The simulator is coming soon to Vascular, Colorectal, Surgical Oncology, CT Surgery, Pediatric Surgery, and even OBGYN! Platform Integration: Look out for a big makeover as the simulator is fully integrated into the Behind the Knife app platform for a seamless and beautiful user experience. Listen to the end for a full scenario run-through and a detailed breakdown of the scoring to see the improvements for yourself! Your feedback is CRUCIAL to making this the best simulator it can be. Please use the in-app feedback button or the link below to share your thoughts! https://forms.gle/wAJxTtkEYowNeqNa9 Hosts: - Ayman Ali, MD (PGY-4, Duke Hospital) - Patrick Georgoff, MD (Trauma/Critical Care Surgeon, Duke Hospital): @georgoff - Matthew Swenson, MD (General Surgeon, Valley Health System) Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

On today's Daily Puck Drop, Jason "Puck" Puckett starts on Thursday's shows with headlines, Cal Raleigh was voted on by his peers as the best player in baseball, Julian Love may hit the IR with a lingering hamstring issue and Puck promotes past shows this week from John Canzano, Ryan Divish and Rob Staton.  Mike Garafolo, NFL Network drops by to talk NFL trade deadline, how aggressive will the Seahawks be, guards on the market, Commander's QB Jayden Daniels status for Sunday and top Dad tax candy for Halloween.  Then it's another edition of “KJ-Arent's” with Mitch Levy. Puck and Mitch cover everything from the World Series, to the NBA betting scandal and the future of Jedd Fisch.  To watch or listen to the whole episode you have to sign up to become a Puck's Posse member at PuckSports.ocm Puck wraps up the show with, “Hey, What the Puck!?”    Great moment in last nights World Series game that every parent can appreciate. (1:00) Puck (5:30)  Mike Garafolo, NFL Network (38:37) KJ-Arent's w/ Mitch Levy (50:56)  “Hey, What the Puck!” 

Who are the voices that shape your leadership journey, even from afar?This week, we dive into our favorite mentors, game-changing books, and must-listen podcasts to guide your growth.We unpack:Timeless lessons from legends like John Wooden, Jim Rohn, and Marcus AureliusThe power of daily learning and lifelong improvementHow diverse mentorships shape leadership in unexpected waysPodcast picks that stretch your perspective and inspire actionLife-changing reads that reinforce purpose, resilience, and clarityIf you want to be a leader who grows smarter every day, this episode gives you the essential toolbox of mentors and content to transform your mindset.

224 - Robin Taylor Zander (Cheap Trick, Solo) In episode 224 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with Robin Taylor Zander who is Cheap Trick's “Secret Weapon” and has his second solo album out. In their conversation Robin talks about his hometown of Clearwater, Florida and he talks about his current projects: producing and songwriting and performing with Cheap Trick, his dad's band. Robin talks about his musical upbringing at Florida state and with his dad's band. Robin tells us about his solo dates, when he decides to use a band versus playing solo and the venues he's playing. Robin describes the instruments he's playing solo, guitar, pedal steel, bass and the instruments he played in Cheap Trick singing, guitar, bass and even drums subbing for everyone except his dad. Robin discusses Jack Douglas and Jay Messina's production help throughout his career including Jack signing Robin to his record label. Robin talks gear and collecting gear. To find out more about RTZ you can go to his website: robintaylorzander.com Please subscribe, like, comment, share and review this podcast! #VintageGuitarMagazine #RobinTaylorZander #RTZ #CheapTrick #VoxAmps #Gibson #JamesPatrickRegan #theDeadlies #JackDouglas #Rickenbacker #JayMessina #haveguitarwilltravelpodcast #HGWT #tourlife Please like, comment, and share this podcast! Download Link

The Chicago Bulls are off to a 3-0 start — their best in years — and they're doing it with team basketball, elite defense, and unselfish offense.Haize breaks down how Billy Donovan's system has the Bulls thriving without a single dominant scorer. With six players averaging double-figures, balanced shot distribution, and one of the best bench units in basketball, this team looks dangerously complete.Plus:

Welcome to my favourite field, yes.. you heard that right. In this episode I'm talking about the suprising benefits of noticing a tree, field or bit of nature near to you.

Unselfish basketball might be the Chicago Bulls' biggest strength this season. Haize breaks down how the Bulls' 74.4% assist rate, six players in double figures, and Josh Giddey's leadership are shaping a new identity in Chicago. The ball movement is infectious — and it's giving fans real hope that this team might finally be different.We also preview the Bulls' matchup against the Orlando Magic, discuss who should guard Paolo Banchero or Franz Wagner, and dive into what the defense needs to show to keep this early momentum rolling.Then, we head to the mailbag — where Bulls fans sound off on everything from the long-term center spot to Ayo Dosunmu's Sixth Man potential. Plus, a little caller-on-caller smoke

What if you could create homeschool lessons that are more personalized AND more creative…all while saving time and energy so that you can truly pour into your family? In this episode, I'm showing you exactly how to use AI tools like ChatGPT and Google Gemini to build lessons that are customized for your kids. If you've been curious about using AI to bring more freedom and creativity into your homeschool, this episode will show you what's possible.

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we're here with a veteran coach who's cracked the code on peak performance. Itamar Marani has lived through the kind of pressure most people only read about. Forget the tired mantras about “grinding” harder, training to perform under pressure takes real strategy. If you're ready to meet the version of yourself that thrives under pressure, get ready to feel uncomfortable for all the right reasons. Whether you're an entrepreneur, athlete, or just sick of living with one foot on the brake, expect raw stories, sharp insights, and tools you can put to work instantly. You'll discover: How to identify and overcome the blind spots sabotaging your resultsThe art of turning setbacks into secret weaponsHow to perform at max level when it matters mostAnd much more...Find Itamar Marani and pick up his new book: Book: Elite Performance by Itamar Marani - order on AmazonWebsite: ItamarMarani.comPodcast: The Elite Performance Podcast - listen on Spotify, Apple and YouTubeCoaching: The ArenaInstagram: @itamarmaraniFacebook: https://www.facebook.com/ItamarMaraniPage/Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.CrowdHealth - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up bricks? Today we're here with a veteran coach who's cracked the code on peak performance. Itamar Marani has lived through the kind of pressure most people only read about. Forget the tired mantras about “grinding” harder, training to perform under pressure takes real strategy. If you're ready to meet the version of yourself that thrives under pressure, get ready to feel uncomfortable for all the right reasons. Whether you're an entrepreneur, athlete, or just sick of living with one foot on the brake, expect raw stories, sharp insights, and tools you can put to work instantly. You'll discover: How to identify and overcome the blind spots sabotaging your resultsThe art of turning setbacks into secret weaponsHow to perform at max level when it matters mostAnd much more...Find Itamar Marani and pick up his new book: Book: Elite Performance by Itamar Marani - order on AmazonWebsite: ItamarMarani.comPodcast: The Elite Performance Podcast - listen on Spotify, Apple and YouTubeCoaching: The ArenaInstagram: @itamarmaraniFacebook: https://www.facebook.com/ItamarMaraniPage/Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.CrowdHealth - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

This week, Filip and Pedro dive into the secret weapon most traders don't understand and show you how to use this amazing tool to revolutionize your trading. Providing key concepts and a unique approach to leverage, they lean on their real-world trading experience to give you the blueprint on how using leverage correctly can set you on the path to becoming a professional trading business faster than you could have ever imagined.

This week, Filip and Pedro dive into the secret weapon most traders don't understand and show you how to use this amazing tool to revolutionize your trading. Providing key concepts and a unique approach to leverage, they lean on their real-world trading experience to give you the blueprint on how using leverage correctly can set you on the path to becoming a professional trading business faster than you could have ever imagined.

Ladies — if you're on a fat loss or hormone health journey and love your booze

On today's Labor Radio Podcast Daily: Labor Heritage Power Hour features Si Kahn on why parody songs are powerful tools for organizers. In labor history, two Brentwood postal workers died after anthrax exposure and the facility was later renamed in their honor. Quote of the day: Saul Alinsky. @wpfwdc @AFLCIO #1u #UnionStrong #LaborRadioPod Proud founding member of the Labor Radio Podcast Network

In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into the fascinating science behind how habits quietly shape almost half of what we do each day. Joined by The Power of Habit author Charles Duhigg, they explore how cues, routines, and rewards work together to create powerful loops in the brain. By understanding how these loops operate, we can start to take real control over them.Stephen and Britain unpack the “Golden Rule of Habit Change” and explain why relying on willpower alone often doesn't work. They emphasize that habits can't simply be erased; they need to be replaced with something new. To bring the science to life, they share personal stories, like Britain's candy jar detours and how simple tools like phone-locking devices can make a real difference.They also connect Duhigg's research to the ideas in The 7 Habits of Highly Effective People and Atomic Habits, showing how these three books build on one another. This episode is a practical and inspiring listen for anyone who wants to build better habits, break old patterns, and take back control of their daily routines.What We Discuss[00:00] Introduction[00:34] The science of habits[02:34] "The Power of Habit" and foundational habit books[06:57] Why Charles Duhigg wrote "The Power of Habit"[09:18] The challenge of changing habits[12:09] The habit loop: cue, routine, reward[20:58] Awareness as the first step to change[24:43] The golden rule of habit changeNotable Quotes[21:25] "You can't erase a habit. You can only replace it." – Charles Duhigg[06:25] "We all have these little habits. And some of them are positive, some negative, and some neutral." – Britain Covey[11:30] "Under pressure, you don't rise to the level of your goals, you fall to the level of your habits." – Stephen CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube BookThe Power of Habit by Charles DuhiggThe 7 Habits of Highly Effective People by Stephen R. CoveyAtomic Habits by James ClearCharles DuhiggWebsiteInstagramFacebookLinkedInBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with practical resources, this easy read provides not only an insightful experience into the timeless things - but support for a new way to live.To get more information on this program or listen ad-free, go to: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Kate McCarthy and Sarah Olle dissect the injury fallout at St Kilda, whether the Swans can make finals, and plenty more on The WrapSee omnystudio.com/listener for privacy information.

The difference between panic and power comes down to a few simple rules. In today's episode, Ryan dives into Les Snead's philosophy on “panic rules” and why it's stuck with him ever since they first talked. Ryan and Les discuss how these rules help leaders stay calm under pressure, make hard decisions, and mentor the next generation. Then, they wrap up the conversation at The Painted Porch, where Ryan shares some book recommendations with Les and his wife Kara.Les Snead is an American football executive who is the general manager of the Los Angeles Rams of the National Football League. Snead played tight end for Auburn from 1992-93 and was part of the Tigers' perfect 11-0 team in 1993. He also earned Southeast Region Academic All-American honors during his college career. Prior to joining the Rams, Snead spent 13 seasons with the Atlanta Falcons.

This trailer episode of A Couple of Rad Techs shares how CT scans are changing the game when it comes to forensic radiology and imaging, especially with the shortage of pathologists.Subscribe to the podcast to hear the full episode coming Monday!

Most people underestimate how much their friendships shape their happiness, relationships, and even their bank account. Lori and I are breaking down why making and maintaining great friendships is one of the most powerful success hacks there is and how to do it even when you're busy building a business, raising a family, and chasing big goals—including the simple habit that has kept my friendships strong (even across decades.) If you've ever felt lonely, overworked, or like you're doing it all alone, this episode will show you how to rebuild your circle and reignite your joy.   HIGHLIGHTS How to find & build friendships that fuel your happiness, success, and longevity. Ways I've found friends I actually gel amazing with. How having meaningful friendships has strengthened our marriage. You don't have to be burnt out (what I learned from the founder of Poppi.) Our hack for bringing more joy into our life. How your friendships are impacting your joy, finances, romantic relationship, and more. Fun ways we've expanded our network and attracted bigger opportunities.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

What happens when AI makes you just average? We explore how comparative advantage—a 200-year-old economic idea— explains the modern career dilemma: when to double down on your craft, when to pivot, and how to find the skill that machines still can't copy. Plus, why narrowing your focus might actually be the most empowering move in an age obsessed with doing everything. Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute Stories Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leah Ova ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Leah on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Editorial: Brooks Borden Matt Sunbulli Ken Wendt Senior Audio Engineer: ⁠Ken Wendt ⁠ Research: Zaid Safe Matt Sunbulli Aaron Calafato

Is Dave Arch the most stressed man in British telly? Should the Rock be sweating about his latest flop? Could you cut a 'blind' version of The Traitors? Richard Osman and Marina Hyde answer your questions, covering the nation's favourite telly and more. Join The Rest Is Entertainment Club: Unlock the full experience of the show – with exclusive bonus content, ad-free listening, early access to Q&A episodes, access to our newsletter archive, discounted book prices with our partners at Coles Books, early ticket access to live events, and access to our chat community. Sign up directly at therestisentertainment.com The Rest Is Entertainment is proudly presented by Sky. Sky is home to award-winning shows such as The White Lotus, Gangs of London and The Last of Us. Requires relevant Sky TV and third party subscription(s). Broadband recommended min speed: 30 mbps. 18+. UK, CI, IoM only. To find out more and for full terms and conditions please visit Sky.com For more Goalhanger Podcasts, head to www.goalhanger.com Video Editor: Max Archer & Adam Thornton Senior Producer: Joey McCarthy Social Producer: Bex Tyrell Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

See the Video at www.RGRFootball.com Leo Chenal has always been a fan favorite around here, but he's starting to take his game to a whole new level. Join me as we break down his game against the Detroit Lions.

Tom Mitchelhill joins us today to share his on-the-ground insights from TOKEN2049 in Singapore, revealing how this year's conference felt completely different from last year. He breaks down the hottest trends emerging from the event, his controversial "tinfoil hat" theory on stablecoins, and why he thinks the next 3-6 months could be huge for specific crypto plays. You'll hear:  04:32 - The Meme Coin Religion That Broke Crypto 07:29 - Trump Changed Everything: The Optimism Shift at TOKEN2049 09:13 - Perp DEXs Are Taking Over (And Why Hyperliquid Dominated) 12:57 - The Stablecoin Conspiracy Theory You Need To Hear 18:55 - Decentralized Robotics: The Trend Nobody Saw Coming 30:00 - Perps vs Spot Trading: The Dangerous Game Everyone's Playing 32:11 - Crypto Without MetaMask: The UX Revolution Finally Happening … and much more! Want to see what we're looking at every episode? Watch the YouTube version of the podcast here. Want to hear more from Tom Mitchelhill? You can find him on X and LinkedIn Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify:  https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc  To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can't wait to learn more, check out these blogs from our friends over at Swyftx. The Tapping into Crypto podcast is for entertainment purposes only and the opinions on this podcast belong to individuals and are not affiliated with any companies mentioned. Any advice is general in nature and does not take into account your personal situation, if you're looking to get advice, please seek out a licensed financial advisor.

Did you know 10 million people watched the first episode of Planet Earth III – the same number who visit the Peak District annually? We're hungry for nature, even if we can't always access it directly.Imagine escaping the concrete jungle without leaving your desk. What if your smartphone could transport you to a misty bluebell woodland or the thundering heart of an Icelandic volcano? Welcome to the future of nature connection – where technology becomes your gateway to mental restoration. We speak with environmental psychologist Dr Alex Smalley about his research on virtual nature and Tim Daniels co-founder of Portal, both are names to watch in this beautiful revolution in how we experience the natural world."We've always tried to bring nature indoors," explains Dr. Alex Smalley. From ancient cave paintings, ancient Roman wall paintings right through to modern digital experiences, humans have always craved a connection to the natural world.But this isn't about replacing real nature. It's about expanding our understanding of how we can experience it.For the stressed-out healthcare worker pulling a double shift, the burned-out student cramming for exams, or the city dweller trapped in a windowless office, digital nature offers a lifeline. Scientific research shows these experiences aren't just pretty pictures – they're powerful mental health tools.Alex's research is proving that digital nature can actually change how our brains process pain and stress. In clinical studies, people experiencing virtual natural environments reported reduced pain perception and lower stress levels. It's like a mini-vacation for your brain, available at the touch of a button.Tim, Portal's co-founder, sees something even bigger. "We're not just creating an app," he says. "We're addressing major global crises – from mental health to climate change – by reconnecting people with nature."For younger generations, digital natives who've grown up with screens, these experiences are revolutionary. Instead of mindless scrolling, imagine using your phone to transport yourself to a dawn chorus, to feel the gentle awakening of a forest, to experience moments of pure wonder."These digital experiences can stimulate small bumps of awe," Smalley explains. "They force you to reevaluate your mental frameworks, put your problems in perspective, and feel connected to something bigger."It's not about replacing real-world experiences. It's about creating bridges, about offering nature as an accessible resource for everyone.Imagine the possibilities:- Hospitals using nature sounds to support patient recovery- Schools using digital landscapes to calm and focus students- Workplaces offering nature breaks to reduce stress- Individuals finding moments of peace in their most challenging timesPortal captures nature with breathtaking precision – 8K visuals, spatial audio that makes you feel like you're truly there. A thunderstorm isn't just a sound; it's an experience that can unlock feelings of wonder, reduce stress, and reconnect you with the natural world."It's never too late to build a connection to nature," Alex emphasizes. And now, that connection is quite literally in your pocket.For Tim, it's deeply personal. The platform was inspired by his brother's transformative experience camping in New Zealand – discovering how nature could heal burnout, restore mental health, and provide a sense of wonder.What if technology could be a force for healing? What if our devices could remind us that we're part of something larger than our daily stress?It does seem that our world is becoming more urban, more digital, more disconnected, but technology doesn't have to isolate us – it can reconnect us.A dead hotel TV screen becomes a window to volcanic landscapes. A smartphone transforms into a portal to misty forests. Stress dissolves with the sound of a dawn chorus.Something that I really liked when I asked Alex how he would paint the world with a magic brush of Biophilia (the question I ask everyone who comes onto the podcast) he said: "I'd paint the world wild and unkempt, with oak saplings emerging from tangles of brambles.” For me, this seemed a perfect metaphor for how digital and natural worlds can coexist and enrich each other.Your next mental health solution might just be a click away. Are you ready to reconnect?https://portal.app/https://experts.exeter.ac.uk/20047-dr-alex-smalleyvirtual-nature.comhttps://www.audible.co.uk/pd/Healing-Power-of-Nature-Podcast/B0CLVVLF7THave you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Biophilic Design Conferencewww.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesignIf you like this, please subscribe!

In this episode of the Drop In CEO Podcast, Deb Coviello explores the power of fractional leadership for businesses facing crisis or transformation. She shares practical strategies for leveraging outside expertise, discusses the value of upskilling through curated audio mini-courses, and offers actionable steps for leaders to assess and fill skill gaps within their teams. Episode Highlights Introduction to Fractional Leadership [2:00] Deb introduces the concept of fractional leaders as a secret weapon for navigating business crises and explains her role as the Drop In CEO. Why Leaders Wait Too Long to Ask for Help [2:18]Discussion on the pitfalls of pride, the importance of timely support, and how fractional leaders can fill critical gaps. Real-World Success Story [7:29] Deb shares a client case study on using fractional leadership to achieve food safety certification and organizational growth. Actionable Steps for Leaders [11:13]Step-by-step guide for assessing team skills, identifying gaps, and deciding when to bring in fractional expertise. For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Do you ever end the day feeling like you were busy nonstop… but somehow didn't really get anything done? Between the texts, the quick favors, the emails, the “just a minute” tasks—it's no wonder our focus feels shredded. Research from UC Irvine shows that after each interruption, it takes an average of 23 minutes to fully return to your original task. Multiply that by a few dozen interruptions, and there goes your deep work. In this solo episode, Kate shares the simple system she uses to protect her focus without letting the rest of life fall apart. It's a daily practice that corrals distractions, clears mental clutter, and helps you end the day feeling both productive and peaceful. You'll learn: Why “just a quick reply” can secretly cost you half an hour of focus What context switching does to your brain (and how to stop it) How to separate what's urgent from what's important The hidden power of batching micro-tasks How to close the workday with clarity and calm This small mindset shift can change the way you work, lead, and live—no assistant required. Mentioned: Gloria Mark's research on interruptions (UC Irvine) American Psychological Association on multitasking Cal Newport's Deep Work David Allen's Getting Things Done The Eisenhower Matrix Keep going:

I've seen enough and from the sound of it, so has new head coach Mike Brown, Ariel Hukporti should be receiving consistent minutes this season. During preseason, he is once again showing flashes of why Knick fans fell in love with his play last season. His defense, ability to block shots, roll to the rim, floater shot plus back to the basket game! Hukporti is here and he's ready. Mike Brown is also ready to do something Knick fans have been begging for... holding players accountable. During his first season, Coach Brown is already making changes everyone has been waiting for. These changes could lead to NY's first championship in 53 years... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:38 - Ariel Hukporti Alley-Oop Is INSANE! 02:18 - Mike Brown Praises Hukporti's Game & Development 03:13 - Players Being Held Accountable By Mike Brown 04:22 - Mikal Bridges On Mike Brown Holding Players Accountable 06:18 - Presented By FanDuel 06:40 - FanDuel Odds For Winner Of Eastern Conference 08:36 - Knicks Will Make Their DREAMS A REALITY! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Should you charge by the hour or by the project? If you've ever struggled with this question, you're not alone. But here's the truth: you might be asking the wrong question entirely. In this episode, Preston and Clay dive deep into pricing strategy with a question from Lanya, revealing why hourly pricing punishes you for being good at what you do—and introducing the game-changing concept of value-based pricing. Learn how to have conversations with clients that uncover the true worth of your work, why asking about impact matters more than counting hours, and how solving a $300,000 problem for $10,000 isn't sleazy—it's simply understanding your value. Support our show sponsors → https://freelancetofounder.com/sponsors Submit your own question → https://freelancetofounder.com/ask Check out Clay's business → ⁠⁠https://golinus.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Robinson, Editor-in-Chief of the Maine Wire, leads New England's fastest-growing digital media outlet focused on exposing political corruption and organized crime across local, state, and regional levels. A native of Dexter, Maine, and Bowdoin College graduate in political philosophy, he previously worked at Regnery Publishing, produced the Howie Carr Show, and handled Barstool Sports' Kirk Minihane Show and true-crime podcast The Case, which spurred murder charges per season. During COVID-19, he quit his job to travel 35,000 miles across North America in a camper van before returning to Maine in November 2022 to revitalize the Maine Wire as an aggressive, independent platform for underreported stories, bold investigations, and commentary. Robinson's groundbreaking "Triad Weed" series, launched in August 2023 after a leaked DHS memo revealed over 270 illicit cannabis operations by Asian Transnational Criminal Organizations in Maine, uncovered a vast Chinese mafia network spanning Maine to southeast China. His reporting exposed racketeering involving black-market cannabis, human and sex trafficking, money laundering, bank fraud, illegal border crossings, neurotoxins poisoning homes, murder, and national security threats—including CCP-linked properties near U.S. Army facilities. He provided exclusive details on the exploitation of U.S. Treasury–subsidized loans that allowed foreign nationals to purchase over 70 properties.. Cited in Congressional reports and featured on CBS, Fox News, the Daily Mail, OANN, and more, Robinson's work has led to over 60 articles, property raids, arrests, Sen. Susan Collins' interrogations of intel agencies, and the documentary Triad Weed: How Chinese Mafia Infiltrated Maine. Local police praise it as a field manual, though Maine media avoids the story. Shawn Ryan Show Sponsors: Buy PYSOP - ⁠https://psyopshow.com⁠ ⁠https://betterhelp.com/srs⁠ This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. ⁠https://bunkr.life⁠ – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get 25% off your family plan. ⁠https://blackbuffalo.com⁠ ⁠https://meetfabric.com/shawn⁠ ⁠https://shawnlikesgold.com⁠ ⁠https://helixsleep.com/srs⁠ ⁠https://hillsdale.edu/srs⁠ ⁠https://ketone.com/srs⁠ Visit https://ketone.com/srs for 30% OFF your subscription order. ⁠https://patriotmobile.com/srs⁠ ⁠https://prizepicks.onelink.me/lmeo/srs⁠ ⁠https://ROKA.com⁠ – USE CODE SRS ⁠https://simplisafe.com/srs⁠ ⁠https://trueclassic.com/srs Steve Robinson Links: X - https://x.com/BigSteve207 X - https://x.com/TheMaineWire Substack - https://robinsonreport.substack.com The Maine Wire - https://www.themainewire.com High Crimes Documentary - https://tuckercarlson.com/high-crimes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prayer isn't the last resort—it's our most powerful ministry. Explore how Paul prayed for the Colossians to know God's will, walk worthy of Him, and bear fruit. You may never look at intercession the same way again.

In this episode, I was lucky enough to interview Adam Holt, founder and CEO of Asset-Map.Adam talks about how his entrepreneurial drive took shape from his early years in New York to leading one of the most innovative platforms in financial visualization. Adam shares how his mother's example as a self-made realtor influenced his approach to business and connection, teaching him to treat every interaction as a chance to form genuine relationships. He reflects on how attending Tony Robbins seminars as a teenager opened his mind to the power of mindset, reframing, and fear-breaking—lessons that became foundational to how he leads and builds companies today.Adam discusses how he transformed his career from government work to launching Asset-Map, a platform that reimagines how people see and understand their financial lives. He dives into the early challenges of product development, balancing service revenue with innovation, and the costly lessons that came with scaling too soon. With refreshing honesty, Adam talks about finding the right partners, the importance of trust and culture, and how he built a company rooted in transparency and human connection. Hear Adam Holt's reflections on growth, trust, and the art of making finance more human in this episode of The First Customer!Guest Info:Asset-Maphttp://www.asset-map.comH. Adam Holt's LinkedInhttps://www.linkedin.com/in/hadamholt/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

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Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the concept of a wham block, and how Arthur Smith and company might use that against the Cleveland Browns and Myles Garrett. Wham is a play that stems from the trap family of offensive plays, something that Chuck Noll's teams used a lot in the 1970s and 1980s. Could Smith and company break it out this week to help deal with a devastating Cleveland run defense? Alan breaks it down. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who says business growth has to feel like a grind? In this episode, we're flipping the script on the hustle narrative and diving into why fun is your ultimate growth strategy. I'll share how joy, creativity, and play aren't just “nice-to-haves” but essential ingredients for innovation, connection, and long-term success. You'll hear real-life examples of how embracing fun has transformed businesses (including my own!) and learn practical ways to bring more lightness into your daily operations. If you've been feeling stuck, uninspired, or like your business is running you, this episode will remind you that growth can be exciting, energizing, and—yes—fun. Let's build a business you actually love showing up for!Dream to 6, our program for intermediate to advanced coaches looking to scale to 6 figures will be reopening in November, with the priority going to our waitlist members. Join here now to get the lowest investment but also first word when we are re-opening: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

"In the context of where Confluent can play a critical part, it's also the interoperable integration with all the respective AI ecosystems. If you think about what AI is doing, it's working across microservices, working across data lakehouses, databases - could be a different endpoint service. Bringing all that together in a secure and consistent manner, constantly serving that information, is where I think it plays the most pivotal role." - Kamal Brar Fresh out of the studio, Kamal Brar, Senior Vice President of Worldwide ISV and Asia Pacific/Middle East at Confluent, joins us to explore how data streaming platforms are becoming the critical foundation for enterprise AI across the regions. He shares his career journey from Oracle to Confluent, reflecting on his passion for open source technologies and how the LAMP stack era shaped his understanding of real-time data challenges. Kamal explains Confluent's evolution from the category creator of Kafka to a comprehensive data streaming platform combining Kafka, Flink, and Iceberg, emphasizing how real-time data infrastructure enables businesses to harness both public AI models and proprietary enterprise data while maintaining governance and security. He highlights compelling customer stories from India's National Payments Corporation processing billions of UPI transactions daily to healthcare AI applications serving patient needs, showcasing how data streaming solves fragmentation challenges that plague 89% of enterprises attempting AI adoption. Addressing implementation hurdles, he stresses that data infrastructure is the most critical piece for AI success, advocating for standards-based interoperability through Kafka's protocol and Confluent's extensive connector ecosystem to unlock siloed legacy systems. Closing the conversation, Kamal shares his vision for Asia Pacific becoming Confluent's largest growth region, powered by massive-scale innovations in payments, mobile transformation, and AI on the edge for autonomous vehicles and next-generation interfaces. Episode Highlights: [00:00] Quote of the Day by Kamal Brar [01:00] Kamal's Career journey from computing to open source [04:00] Attraction to data streaming and Kafka ecosystem [07:00] Confluent's mission: data streaming platform leadership [10:00] Why data streaming is critical for AI [13:00] Report findings: 89% eager to adopt DSP [14:00] Data fragmentation remains biggest enterprise challenge [17:00] Real-time visibility becomes competitive differentiator [20:00] AI-enabled applications transforming enterprise stack [24:00] India payments: Kafka powers UPI infrastructure [27:00] Data governance and security in AI [33:00] Data infrastructure: foundation for scalable AI [35:00] Connectors enable seamless system interoperability [38:00] Interoperability unlocks fragmented enterprise data [39:00] Asia Pacific driving aggressive regional growth [42:00] What does great look like for Confluent [44:00] Closing Profile: Kamal Brar, Senior Vice President WW ISV [Independent Software Vendor] & Asia Pacific/Middle East, Confluent https://www.confluent.io https://www.linkedin.com/in/kamalbrar Podcast Information: Bernard Leong hosts and produces the show. The proper credits for the intro and end music are "Energetic Sports Drive." G. Thomas Craig mixed and edited the episode in both video and audio format. Here are the links to watch or listen to our podcast: Analyse Asia Main Site: https://analyse.asia Analyse Asia Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Asia Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Asia LinkedIn: https://www.linkedin.com/company/analyse-asia/ Analyse Asia X (formerly known as Twitter): https://twitter.com/analyseasia Sign Up for Our This Week in Asia Newsletter: https://www.analyse.asia/#/portal/signup Subscribe Newsletter on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7149559878934540288

In this episode: If you've been treating your welcome email sequence like an afterthought—something you'll "get to eventually"—I have news for you: you're missing out on the single best opportunity to build real connection with your subscribers. In a world where AI-generated content is everywhere and food bloggers are competing for attention like never before, your welcome sequence isn't just nice to have. It's your brand hub, your first impression, and quite possibly the most important automated piece of your email marketing strategy. Email marketing strategist Allea Grummert recently broke down exactly why welcome sequences matter so much right now, and how to create one that actually differentiates you from every other food blogger out there. Here's what you need to know.   About Allea:  Owner of Duett, Allea Grummert is an email marketing strategist, copywriter and tech expert who helps bloggers and content creators make a lasting first impression through automated welcome & nurture sequences. She helps her clients build intentional email strategies that engage readers, build brand loyalty and optimize conversions for sales and site traffic. Allea is the host of the Happy Subscribers podcast, holds the coveted spot as the email marketing industry expert for the Food Blogger Pro membership community, is a Recommended Expert through NerdPress, a trusted Mediavine Partner and recognized as a Kit Approved Expert.   Key points we discuss in this episode: The Wake-Up Call: Your Subscribers Don't Know You What Makes a Welcome Sequence Your "Brand Hub" How Welcome Sequences Combat AI and Information Overload What Actually Goes in a Welcome Sequence? The One Thing That Changes Everything: A Welcome Video Handling Transactional Subscribers (Print Pass, Creator Network, Save This Recipe) Your List Size Doesn't Matter (Your Engagement Does) The Bottom Line: Your Welcome Sequence Matters More Than You Think   Related content: The Crafted Website Experience Sign up to get podcast updates sent directly to you!   Connect With Madison Instagram | Website | Show Notes Work with Grace + Vine in 2025: Design Services for Food Bloggers Our newest way to redesign your website! Learn more here.

Clarity Is the Secret Weapon of Agile!We often mistake transparency for clarity. Transparency just means the information is available. Clarity means you can actually see. Clarity is not dumping everything on the table. It's making sense of it. It's vision. It's seeing...How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren't enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.What you'll learn:✔️ Why muscle loss starts in your 30s — and how to stop it✔️ The truth about “getting bulky” and why it's a myth✔️ Why strength training beats cardio for long-term fat loss✔️ The best way to track your progress beyond the scale✔️ How to fuel and recover properly to actually build muscleIf you want to eat more, move better, and age stronger, muscle is your secret weapon — and it's never too late to start.#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/coach.jeanineescobarInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Artificial intelligence is revolutionizing manufacturing, but not in the way most people think. While traditional AI responds to prompts, AI agents represent something far more powerful – autonomous programs that learn, adapt, and make decisions independently in real-time. These intelligent systems are transforming how factories operate in an era defined by supply chain volatility, labor shortages, and rapidly changing market demands.The predictive capabilities of AI agents offer a fundamental shift from reactive to anticipatory operations. By simultaneously analyzing data from sensors, drives, PLCs, ERP systems, and quality control mechanisms, these agents create a comprehensive view of factory operations, uncovering patterns that signal potential issues days or weeks before they occur. Manufacturers implementing these systems report remarkable results – up to 78% reduction in unplanned downtime, 45% decrease in maintenance costs, and equipment lifespans extended by more than three years.When paired with digital twin technology, AI agents can simulate thousands of production scenarios in hours rather than months, optimizing configurations for maximum efficiency. Quality control systems achieve near-perfect defect detection rates while supply chains become more resilient through AI-powered forecasting and dynamic adjustment. The factory of the future isn't just automated – it's autonomous, continuously learning and optimizing itself.At EECO, we're committed to walking beside you through this technological transformation. Our team can help you explore how AI agents might integrate with your existing systems, providing the expertise and partnership mindset needed to turn these possibilities into practical realities. The future of manufacturing belongs to those who anticipate tomorrow's opportunities rather than react to yesterday's challenges. Keep Asking Why...Read our latest article on Industrial Manufacturing herehttps://eecoonline.com/inspire/predictive_AIOnline Account Registration:Video Explanation of Registering for an AccountRegister for an AccountOther Resources to help with your journey:Installed Asset Analysis SupportSystem Planning SupportSchedule your Visit to a Lab in North or South CarolinaSchedule your Visit to a Lab in VirginiaSubmit your questions and feedback to: podcast@eecoaskwhy.comFollow EECO on LinkedInHost: Chris Grainger

Join Mindset Coach Taylor Foreman for another episode to grow your mindset! Specifically today we dive into enthusiasm and how it could be the gateway to a ton of impact!

What do you do when your faith feels fragile? How do you respond when life hits you with something that could take you out physically, mentally, or spiritually? And how do you flip from a victim mentality to living with boldness and strength in Christ? In this week's expert interview, Jim Ramos has a powerful conversation with Dylan Mandell, a 22-year-old cancer warrior, athlete, and bold follower of Jesus. They dive into his journey through four battles with cancer, the moment he surrendered fully to Christ, and the lessons he's learned about identity, discipline, and resilience. You'll walk away with practical ways to shift from a victim mindset to a warrior mindset and how to anchor your identity in Christ when the enemy attacks. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)

Let's get one thing straight — naps are not just for toddlers. They're for moms who are running on fumes, showing up for everyone else, and putting themselves dead last. I used to side-eye naps like, "Who has time for that?" But now? I'm waving the nap flag high. In this episode, I'm breaking down why taking a nap is not lazy — it's leadership. We're not just reclaiming time… we're reclaiming energy.What we're covering:Why burnout is showing up in ways you don't even noticeThe guilt trap around rest — and how to shut it downThe science-backed benefits of naps (spoiler: it's not just about being less tired)4 practical ways to build naps into your real-life, real-busy dayMy 3-Nap Challenge to help you test the power of rest for yourselfThis is your official permission slip to lie down. Not because you've earned it — but because you exist. Your rest matters. Let's start this revolution, one power nap at a time.Join the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Strategic licensing has been a major growth unlock for MyProtein, but hints of an upcoming partnership could take “the world's largest online sports nutrition brand” to a whole other level! THG (aka the company formerly known as The Hut Group) recently updated the public markets by releasing its 2025 H1 interim results. I'll be utilizing that financial information, along with notes I took listening to the earnings conference call, and any relevant publicly disclosed information to obviously update you on the recent performance of THG Nutrition division, which includes the world's largest online sports nutrition brand MyProtein, but also utilize everything as the contextual backdrop for my expanded strategic commentary around global sports nutrition market dynamics and trends. Additionally, for those unfamiliar with the up-to-date THG portfolio configuration…due to the THG Ingenuity demerger action occurring at the end of 2024, it now would be described as a global, cash generative, health and wellness consumer brands group. During the first half of 2025, THG Nutrition revenue was approximately $409 million, which increased 3.1% YoY. And while those aren't necessarily blowout caliber results…THG leadership noted the second quarter had the strongest growth since the first quarter of 2022. Moreover, momentum was said to be broad-based across categories outside of the core protein range, especially in activewear, vitamins, bars, and snacks. But I'll dive into several strategic decisions impacting MyProtein including its global digital sales channel strategy, offline retail expansion efforts, product licensing strategy, and let's just say A LOT is riding on the success of the MyProtein global rebrand. But basically two years after the start of its initial staggered market rollout, the transitionary impacts from the rebrand are now behind Myprotein. THG leadership reaffirmed that customer feedback continues to be promising, with unaided brand recognition for MyProtein now at its highest level to date. More importantly though…THG Nutrition leadership needs to continue paying close attention to key commercial metrics, as it seeks to continue moving upstream in positioning, thus unlocking sales channel diversification opportunities. THG must ensure the rebrand decision is well received by (and generates) brand affinity with those less price-sensitive customers. Additionally, THG leadership hinted at a two-way product partnership with a currently unnamed global confectionery leader launching in the fourth quarter (holiday period). Could it be Ferrero Group or even Mondelez International (after the licensing breakup with GHOST Lifestyle)? But I honestly think the biggest potential win-win partnership would be with Mars, Incorporated. Finally, after the first half of 2025 period ended, THG announced the sale of Claremont Ingredients to Nactarome Group. The flavor company has been a long-standing supplier to Europe's leading nutrition brands, and the deal represents a significant ROI for THG…selling Claremont Ingredients for more than double its initial acquisition price (less than five years later).

This week I got to speak with Erin Dalton-Cooney, the Head of Property Management Design at Wayfair Professional. Erin is a wealth of knowledge in this industry, and in her role she's gained experience overseeing design and set up for every type of property from STRs, MTRs, boutique hotels, and unique resorts.  She shares with us today how Wayfair Professional is the secret weapon that designers are using to take shipping consolidation and install completely off their plates. If the pro designers trust Wayfair Professional, you should too!  Erin teases us with what's coming next for Wayfair Professional, what they have to help you now, and how they are saving hosts serious time and money, so you can get back to what you do best – investing! Check out mine and Tatianna Taylor-Tait's official Wayfair Tastemaker collection HERE Connect with @wayfairproffesional on Instagram Thank you to my sponsors! Lodgify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Receive 20% off Lodgify's most powerful plans with code NoVacancy20 at checkout Proper - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the link to claim your free risk assessment with Proper. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Your Dream Business, I talk about why case studies and testimonials are more than just nice extras — they're essential for building trust and showing what my business can really do. I share my TRUST method — Tell the problem, Roadblock, Uncover what they did, Show the results, Transformation, to help you gather rich, meaningful stories from your clients, not just vague praise. These are the stories that make your work feel real and show potential clients what's possible. I also urge you not to save case studies and testimonials for the end of a project only. I believe they should be woven into every part of your marketing: on your website, in emails, social media, sales pages—everywhere you communicate. By using them regularly, you demonstrate impact consistently, deepen trust, and turn past successes into powerful tools that help attract new business. Key Takeaways 1. Case Studies & Testimonials Build TrustUsing authentic stories of problems → solutions → results helps prospects see what's possible, and builds credibility more effectively than generic claims. 2. TRUST Method for Collecting Testimonials A framework you can follow to get richer, more persuasive testimonials: Tell the problem — What issue was the client facing before? Roadblock — What was stopping them from solving that problem? Uncover what they did — What actions did they take? What intervention / your service / product? Show the results — What measurable change happened? Transformation — How did life/business change for them more broadly beyond the numbers? 3. Use Case Studies Throughout the Marketing Process Don't wait until after a launch or at the end of a project—incorporate stories early (in prospecting, content, emails, etc.). Show incremental wins, before‑and‑after, behind‑the‑scenes: people connect to journey, not just destination. 4. Frequent Sharing is Key Regularly share testimonials & case studies on social media, website, email. Amplifies evidence of success over time—prospects see real proof, consistency, not just occasional highlights. 5. Be Proactive in Asking for Testimonials Make it part of your process: after milestones, at the end of services, or even in the middle when there's already visible progress. Ask clients in a way that prompts for detail: by using the TRUST structure, you get richer content. Practical Examples & Applications Integrate stories into email sequences and sales pages—not just “here's what people said at the end,” but early proof points. Use video or quotes with metrics (e.g. percent increase, time saved) to make results tangible. Mix big transformations and small wins—both are powerful in different contexts (someone just starting out, someone comparing options, etc.). LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE

Another rooftop sniper has fired into an ICE facility in Dallas. The truth is not on the news. Copycat situation? Anti ICE? Were hit men hit? Self proclaimed journalists do very little work. Three detainees killed, no ICE injured. The rhetoric is dense. Remedial responses. Make it make sense. Are we normalizing violence against ICE? Nobody is calling out the left. This tells us a lot. Controlling information is worse than censorship. The Hoft brothers and Media Matters know what's happening. Flames are getting fanned. Narratives are faster than facts. One candidate is campaigning positively on the riots. They say death to those who disagree. Routh trained in Poland, and went to Hong Kong in 2019. Let's discuss his lawyer wife. The UN bends optics and shows fragility. Cheering an escalator. There is no safe distance from violence. Why is the right justifying it? Corruption eats our foundation. Fury without direction feeds the fire. Not clumsy, surgical. Rhetoric is moving to action. Manufactured narratives become dominant. Don't be an unpaid amplifier. Consume media slowly and protect the center. Facts first, action second. Election software since the 90's. Our secret weapon is the truth. And they do not own the people.

Chase Calhoun is a real estate investor, developer, and general contractor based in Little Rock, Arkansas. He owns and manages more than 130 units, leads 26 active construction projects, and is developing two build-to-rent communities that will add over 160 new units. Transitioning from distressed rehabs to large-scale developments, Chase has built a reputation for creating long-term value, revitalizing neighborhoods, and guiding others in their real estate journey. A member of GoBundance and an endurance athlete training for a full Ironman, he brings the same discipline and vision to both business and life.   Here's some of the topics we covered:   The Gritty Story Behind Chase's First Ever Property Purchase How Being a General Contractor Gave Chase an Unstoppable Edge Rod's Heart-Stopping Tornado Story You Won't Believe The Creative Way Chase is Funding His 52-Unit Deal Through a Joint Venture The Charlie Kirk Tragedy & Memorial Service Why Open Dialogue Is the Secret Weapon of a Free Country How Running Marathons Transformed Chase's Health and Mindset Chase and Rod's Game-Changing Conversation on Stem Cells and Longevity Advice For New People Coming Into The Real Estate Game   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    For more about Rod and his real estate investing journey go to www.rodkhleif.com   Please Review and Subscribe