Podcasts about emotional resilience

What if most of your suffering comes not from what happened, but from the gap between what happened and what you expected?A moment from the podcast archive that I felt deserved to be heard again.Today, my guest Hans Wilhelm, mystic, spiritual teacher and author whose books have sold over 40 million copies worldwide, shares a deceptively simple but profound insight from author Ken Keyes: change your expectations into preferences, and you take the sting out of almost anything life throws at you.Press play for one of the most practical and immediately applicable pieces of wisdom I have shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Hans Wilhelm in episode #520:https://personaldevelopmentmasterypodcast.com/520˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Kennedy, a clinical psychologist who spent years teaching parents the textbook model built on timeouts and sticker charts, once stopped mid-session with a paying couple and told them she no longer believed what she was teaching them. That moment of honesty became the seed of Good Inside. She walks through the three lines she leans on with her own kids in almost any hard moment, starting with letting them know she's glad they came to her at all. It sounds small, but she says it might be the single most healing thing a parent can offer a kid who's struggling. Boundaries come up too, and she reframes them completely. A boundary isn't a threat or a punishment, it's what lets a kid feel like someone calm is actually flying the plane, even while they're the one melting down in the back. By the end you'll understand why she thinks punishment quietly teaches kids the opposite of what parents intend, and why she keeps coming back to one word above all: repair. Good Inside website and app Dr. Becky's books: One More Book!: A Good Inside Story About Bedtime Leave Me Alone!: A Good Inside Story About Deeply Feeling Kids That's My Truck!: A Good Inside Story About Hitting Good Inside: A Guide to Becoming the Parent You Want to Be In this episode you will: Learn why treating a child's identity as separate from their behavior is the foundation of raising a genuinely good kid, not a fear-based one Discover the three lines Dr. Becky uses to defuse almost any hard moment with her kids  Understand why validating your kid's feelings alone isn't enough, and how boundaries keep those feelings from running the whole household Break down what actually causes entitlement, and why rescuing kids from frustration too quickly backfires later in life Practice the Same Team framework for handling conflict and misbehavior without turning it into a fight you have to win Rebuild your own confidence as a parent by learning to validate yourself instead of chasing your child's approval For more information go to https://lewishowes.com/1970 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After years and years of therapy, I have gotten pretty good at setting boundaries with almost everyone in my life. My weakest area, by far, is my own children. I'm a softie, and it is very difficult for me to let my kids be unhappy and not immediately try to resolve it. That instinct comes from something real, because connection with my children is one of my true strengths and I lean into it on purpose, but it can tip over into permissiveness pretty easily. And since I work from home, the line between when I'm mom and when I'm working has stayed blurry for years, which means I have been frustrated with my kids for interrupting me when I was never clear or consistent with them in the first place about when they could and could not come in. This is the third episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Balance Your Boundaries, and because boundaries have become such a buzzword, I want to take us back to a simple definition of what they are and what they are not. Boundaries are what you will do to honor your needs, not what you expect other people to do. Which means the whole thing gets a lot simpler, because it stops depending on anyone else cooperating. In this episode, you'll hear:

Send us Fan MailSend us Fan MailIn this empowering episode of Living the Dream with Curveball, we are joined by Bernice McDonald, an author and life strategist dedicated to guiding individuals through life's toughest challenges. Bernice shares her inspiring journey of overcoming fear and self-doubt, emphasizing the significance of taking tiny, brave steps towards personal transformation. As the creator of the Little Books of Courage series, she introduces her innovative Tiny Brave Steps method, designed to help people navigate their fears and build resilience.Bernice opens up about her own experiences standing at the edge of life's caverns, illustrating how she learned to confront her fears instead of allowing them to control her. She explains the importance of acknowledging fear as a natural part of life and offers practical strategies for making it a supportive ally rather than an adversary. Listeners will discover how to embrace their identities, take actionable steps, and cultivate courage in the face of adversity.What You'll Learn in This Episode:- The concept of the Tiny Brave Steps method and how it can transform your life- Insights from Bernice's Little Books of Courage series- Strategies for managing fear and using it to propel personal growth- The significance of community support and shared experiences in overcoming challenges- Details about Bernice's upcoming projects, including her new overarching book and group coaching sessionsTo explore more about Bernice McDonald and access the Tiny Brave Steps Generator, visit tinybravesteps.com. Don't miss out on the opportunity to empower yourself and take those courageous steps towards a fulfilling life!Support the show

In Episode 367 of Through a Therapist's Eyes, explore the fascinating science of emotional resilience to uncover why some people shatter under life's heaviest storms while others manage to transform pain into post-traumatic growth. Demystifying common misconceptions, this episode reveals that true resilience isn't about hiding vulnerability or being "emotionally tough," but rather a practiced, dynamic skill rooted in connection, mental flexibility, radical acceptance, and finding deep-seated purpose. Drawing from foundational psychological research—including Ann Masten's "ordinary magic" and Tedeschi and Calhoun's growth frameworks—you will learn practical strategies to stop fighting reality, lean into supportive relationships, and intentionally navigate adversity so that life's greatest challenges refine rather than define you.  Tune in to see the Science of Emotional Resilience Through a Therapist's Eyes.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

What if the reason you're not moving forward has nothing to do with what you know or what you've done, but with who you are being?A moment from the podcast archive that I felt deserved to be heard again.Today, my guest Dr Ryan Gottfredson, Wall Street Journal and USA Today bestselling author and leading expert on mindsets and vertical development, shares one of the most clarifying distinctions I have ever heard in personal development: the difference between your doing side and your being side, and why focusing on the wrong one keeps so many high achievers permanently stuck.Press play to discover why the next degree, certificate or course might not be what you need, and what to focus on instead.˚VALUABLE RESOURCES:Listen to the full conversation with Dr Ryan Gottfredson in episode #512:https://personaldevelopmentmasterypodcast.com/512˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people.  Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES:  Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle:  Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

We spend a lot of time on this show talking about creating healthy terrain through food, light, movement, and the environments we choose. But what if our very first terrain wasn't physical at all? What if our terrain was the emotional climate we grew up in, the words spoken over us, and the stories we learned to tell ourselves before we were even old enough to question them?In this conversation, we welcome pediatric physical therapist, Enlifted coach, and parenting educator Jenna Cain for a discussion about how a child's environment extends far beyond nutrition and toxins. We explore why parents often have to heal before their children do, how seemingly innocent labels can become lifelong identities, the power of asking questions instead of giving answers, and why children's behavior is often a reflection of the nervous systems around them rather than something that needs to be fixed.Jenna also shares practical tools for raising resilient children and a perspective that feels deeply aligned with Terrain Theory: that the conditions we create—physically, emotionally, and linguistically—shape how life expresses itself.If you're raising young children, healing from your own childhood, or interested in how our inner landscape influences our health and relationships, this conversation offers a crucial reminder that the first terrain any of us ever experience is home.Learn more about Jenna and her work at https://www.rootedwellnessstudio.com/.Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

What happens when fear is no longer something we need to fight—but information we can learn to understand?In Episode 5 of Emotions & Healing, Dr. Michelle Greenwell is joined by Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, as we continue around the Five Element Wheel and explore the wisdom of the Water Element.Through the lens of Five Element Theory, Touch for Health®, and BioEnergetic Wellness, we explore the Kidney and Bladder meridians and their relationship with fear, anxiety, courage, resilience, trust, and our ability to move forward when life feels uncertain.Fear has an important purpose. It can alert us, protect us, and help us recognize when something requires our attention. But what happens when fear continues after the immediate challenge has passed? What happens when worry or anxiety begins influencing our choices, movement, posture, breathing, energy, or confidence?Instead of judging the emotion, we can become curious about the information it may be offering.In This Conversation We Explore:

In Episode 2 of our quality improvement series on parenting advice in pediatric practice, we focus on the role pediatricians can play in supporting emotional resilience for both children and their parents. Host Paul Wirkus, MD, FAAP and guest Ryan Gottfredson, DO begin by discussing why quality improvement matters in clinical practice and how small, intentional changes can help pediatricians incorporate meaningful parenting guidance into routine care.The conversation explores modern parenting challenges, including stress, toxic levels of stress, and strategies for building resilience. We discuss how parents can teach resilience by modeling healthy behaviors, while maintaining balanced boundaries that provide children with both structure and support. Additional topics include helping children navigate failure, fostering independence, and finding the balance between parental authority and recognizing the humanity of both parents and children.Finally, we address a practical challenge familiar to every pediatrician: how to make space for these important conversations during a well-child visit when time is limited. The episode offers ideas for integrating parenting guidance into everyday clinical encounters without adding an unrealistic burden to already busy practices.Have a question? Email questions@vcurb.com.For more information about available credit, visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you've simply reached the end of your rope. In this episode, I introduce the five different types of emotional overwhelm I've seen in my own life and in coaching women. You'll learn how recognizing your unique overwhelm pattern can help you understand what's happening underneath the surface, respond with greater compassion instead of self-criticism, and begin choosing tools that actually fit what you need in the moment. WHAT YOU'LL LEARN [00:00] Why Not All Overwhelm Is the Same [04:00] The "Wound Up" Overwhelm Type: When You Can't Slow Down [05:30] The "Heavy" Overwhelm Type: When Everything Feels Like Too Much [07:30] The "Tender" Overwhelm Type: Why Little Things Suddenly Hurt So Much [10:00] The "Scattered" Overwhelm Type: When Your Brain Has Too Many Tabs Open [13:00] The "Fed Up" Overwhelm Type: When You've Reached Your Limit [15:00] Why Identifying Your Overwhelm Changes Everything [17:00] Building Emotional Confidence One Pattern at a Time RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace.  Learn more: AliciaMichelle.com/overwhelm  RELATED EPISODES: Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down) Send us Fan Mail

There comes a time when we realize that trying to be everything to everyone comes at the cost of being true to ourselves. In this episode, we explore the importance of getting clear on what you truly desire and intend for your life. We talk about why sacred self-care is not a luxury but a necessity, and how filling your own cup allows you to show up more fully in every role you hold. We also encourage releasing the need to chase approval and instead choosing what feels authentic and aligned. We also reflect upon the stories we tell ourselves and the importance of asking whether those stories are truly ours and whether they are actually true. By letting go of perfectionism and embracing the mantra, "I am what I am and that is enough," we create space for greater peace, self-acceptance, and freedom. This conversation is a heartfelt invitation to honour yourself first, trust your own path, and remember that your worth has never depended upon meeting everyone else's expectations.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4112: Benjamin Hardy argues that fast personal growth does not come from an easy road. Using the image of a truck that only gets traction once it is loaded down, he explains why responsibility and opposition are what actually move you forward, and why the way you respond matters more than the conditions you are handed. It is a bracing piece of personal development for anyone waiting for things to get lighter before they start. Read along with the original article(s) here: https://bettermarketing.pub/the-harsh-truth-of-rapid-personal-growth-411db1934fd8 Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4112: Benjamin Hardy argues that fast personal growth does not come from an easy road. Using the image of a truck that only gets traction once it is loaded down, he explains why responsibility and opposition are what actually move you forward, and why the way you respond matters more than the conditions you are handed. It is a bracing piece of personal development for anyone waiting for things to get lighter before they start. Read along with the original article(s) here: https://bettermarketing.pub/the-harsh-truth-of-rapid-personal-growth-411db1934fd8 Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

You Won't Be Broken By This.. Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4112: Benjamin Hardy argues that fast personal growth does not come from an easy road. Using the image of a truck that only gets traction once it is loaded down, he explains why responsibility and opposition are what actually move you forward, and why the way you respond matters more than the conditions you are handed. It is a bracing piece of personal development for anyone waiting for things to get lighter before they start. Read along with the original article(s) here: https://bettermarketing.pub/the-harsh-truth-of-rapid-personal-growth-411db1934fd8 Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones reflects on a question so many moms quietly carry: Am I doing enough? After a meaningful conversation with her own mom, Melissa shares a perspective that may lift the weight many mothers have been carrying. She reminds us that the moments shaping our daughters most aren't usually the big, memorable ones—they're the ordinary, everyday moments of showing up with love, consistency, and grace.Tune in to discover:Why many moms may be measuring the wrong thingsThe lasting impact of everyday moments that often feel invisibleHow knowing they're deeply loved helps girls become resilient young womenWhy showing up, listening, and trying again matters more than getting everything rightThe encouragement every mom needs when she wonders if she's enoughThis episode is a gentle reminder that your daughter is unlikely to remember every detail of her childhood—but she will remember what it felt like to be loved, supported, and to know someone was always in her corner.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What happens when the future you've spent your entire life chasing disappears overnight?For Russ Cooke, that question became painfully real after a concussion during New York Jets training camp ended the football career he had spent years pursuing. One day he was preparing to play in the National Football League. The next, he was back home pumping gas, wondering how everything had changed so quickly.In this encore episode of HarmonyTALK, host Todd Stephens revisits one of our favorite conversations about resilience, reinvention, and discovering purpose after disappointment.Russ shares the emotional journey of rebuilding his identity after football, the lessons he learned while starting over, and why losing one dream ultimately led him to a far greater calling.Today, as founder of NDUR for Athletes, Russ is helping schools, coaches, parents, and student-athletes redefine what success looks like. Through an innovative 360-degree wellness system, NDUR combines mental wellness, leadership development, mentorship, career readiness, financial literacy, and AI-powered engagement tools to support the whole athlete, not simply athletic performance.As anxiety, depression, and burnout continue to rise among young athletes, Russ believes the conversation surrounding sports must evolve. Championships matter. Character matters more.Throughout the conversation, Russ reflects on perseverance, leadership, identity, and why some of life's greatest opportunities arrive only after our original plans fall apart.

How many decisions do you make based on what you think other people will think? In this episode, I'm unpacking the quiet fear of judgment that shapes so many of our choices. Whether it's speaking up in a meeting, showing up at a reunion, making a career change, or simply deciding what to wear, we often act as though everyone is watching our every move. The truth is, they're usually much more focused on themselves. We'll explore why this happens, what it costs us, and how to stop performing for an audience that mostly exists in our own minds. Show Highlights: The surprising lesson I learned from a summer full of high-stakes moments. [05:20] Why we overestimate how much other people notice us. [15:10] The psychology behind the "spotlight effect." [21:40] The hidden cost of performing for an imaginary audience. [31:15] Why fear of judgment keeps us from pursuing what we really want. [40:20] What to do when people really are judging you. [50:45] A simple mindset shift that can change the way you make decisions. [59:10] How to stop asking, "What will people think?" and start asking a better question. [1:05:30] Building the emotional resilience to move forward anyway. [1:11:20] Join The Coaching Circle to attend the August masterclass on Emotional Resilience and apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore Subscribe for weekly content from Cherylanne straight to your inbox: https://brilliantbalance.substack.com/  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

What would you do if you were told you might only have two years to live?In this inspiring and deeply practical episode of Linda's Corner Podcast, I sit down with Glenn Sturm — bestselling author, astrophotographer, attorney, decorated military officer, and cancer survivor — to discuss multidisciplinary cancer care, emotional resilience, and what it really takes to fight for joy and quality of life after a devastating diagnosis.Glenn's life story is extraordinary. A graduate with honors from the University of Florida Levin College of Law and a decorated military officer with more than three decades of service, Glenn built a remarkable career as both a lawyer and leader. But in 2009, his life changed overnight when doctors discovered he had aggressive T-cell lymphoma.The diagnosis came completely out of the blue. Glenn didn't even realize he had been screened for cancer. Doctors told him there was no cure — only management — and estimated he might survive for only two years.That was seventeen years ago.Since then, Glenn has endured continuous chemotherapy and more than 55 surgeries, yet he continues to live a meaningful and fulfilling life. His perspective is powerful and refreshingly honest. Glenn openly shares what people are rarely told about surviving cancer: how important it is to protect your energy, maintain emotional resilience, and intentionally pursue hope and joy.One of the central themes of our conversation is the importance of multidisciplinary cancer care. Glenn explains why creating a collaborative treatment team can dramatically improve outcomes for cancer patients. He shared research suggesting that multidisciplinary approaches may reduce mortality rates anywhere from 14% to 90% compared to isolated or solo treatment strategies. His upcoming book, More Than Hope, explores these integrated cancer care approaches in greater depth.We also discuss the importance of quality of life during treatment. Glenn shares how finding the right medication dramatically improved his energy levels, which in turn improved both his daily life and longevity. As Glenn explains, improving quality of life is not just about comfort — it can also help people live longer. A true win-win.Beyond medicine, Glenn speaks candidly about the emotional side of survivorship and the daily decision to keep moving forward. His message is grounded in practical emotional survival and the belief that while we cannot control every circumstance, we can choose how we respond. As Glenn says, “Only you can stop you.”This episode is a powerful reminder that hope is not passive. It's something we actively build through connection, resilience, strategy, and purpose.You can learn more about Glenn Sturm and his work at:Glenn Sturm Official WebsiteGlenn is the author of several bestselling books, including:Cancer Set Me FreeWarriors Hate WarSyzygiesThe Great American Eclipse of 2017More Than Hope (upcoming)If you or someone you love has been impacted by cancer, chronic illness, or difficult life challenges, this episode offers practical wisdom, encouragement, and a hopeful reminder that life can still hold meaning, joy, and purpose — even in the middle of hardship.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Your body is constantly offering you wisdom, guidance, and gentle nudges. The question is, are you taking the time to listen? In this episode, we explore the importance of slowing down, becoming present, and cultivating curiosity so you can better understand the messages your body is sharing with you. We also talk about recognizing where you hold stress and how greater awareness can help you respond with more compassion, ease, and intention. We also discuss the importance of releasing the tendency to give your power away to other people's opinions, expectations, or agendas, especially when they pull you away from your own inner knowing. By learning to trust your intuition and honouring the wisdom within, you strengthen the connection to the guidance that has always been available to you. This conversation is a gentle reminder that you are intuitive by design, and your body is one of your greatest allies on the journey back to yourself.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4105: Kat Medina explains what happened when her usual tough-love, get-it-together approach failed during a weeks-long slump. She shares the three state-changers that got her back on track: creating space, connecting with close friends, and doing something outside her comfort zone, and why trusting that lows pass is real self-improvement. Read along with the original article(s) here: https://www.katmedina.com/article?id=selfcare Quotes to ponder: "The more I tried to snap myself out of my funk, the further into it I fell." "Trust that this too shall pass and that every part of life is transitory." "These lows help you to appreciate the highs and are opportunities to practice finding the good even when it seems to be hidden." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that emotional longevity is just as important as physical longevity—and that living in a high-stress, agitated pattern can potentially take years off your life. We get into his simple 4-R method: recognize, release, refocus, reinforce, which can help you catch yourself in an overwhelmed loop before you spiral into those undesirable, repeatable patterns. We talk about why the skills we learn can easily fail us when we need them the most—when we’re under pressure, agitated, or triggered—and how to create more space between stimulus and response. Elisha explains why emotions are biology, how getting in touch with what’s happening in your body can change the way you respond, and why asking your brain better questions can lead to better answers. We also talk about the everyday moments that can send us into these patterns, from traffic to social media outrage to difficult relationships, and Elisha shares a personal story about getting scammed online that puts all of this to the test in real time. This is a fascinating conversation about emotional health, longevity, and learning to recognize the patterns that drive our behavior so we can interrupt them and give ourselves more choice in the moments when we need it most. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Book - Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Have you ever felt so overwhelmed that you couldn't even name what you were feeling? When we're emotionally overwhelmed, everything feels tangled together, making it impossible to think clearly or hear God's voice. In this episode, I share why overwhelm isn't just another emotion to manage; it's often the doorway to emotional healing.  We talk about why your body responds the way it does, why trying harder isn't the answer, and practical biblical and brain-based tools that help you move from feeling emotionally flooded to becoming centered enough to process what's really happening underneath. WHAT YOU'LL LEARN [00:00] Why Overwhelm Is Often the First Emotion You Need to Address [04:00] The Emotional Iceberg: What's Really Hiding Beneath Overwhelm? [07:00] How Overwhelm Affects Your Body, Mind, and Spirit [10:00] Why Emotional Regulation Is an Act of Spiritual Stewardship [12:00] What Elijah and Jesus Teach Us About Managing Emotional Overwhelm [15:00] Why Emotional Centeredness Matters More Than Simply Feeling Calm [17:00] Are You Trying to Manage Your Feelings in the Middle of Your Emotional Story? [19:00] A Simple First Step When Overwhelm Takes Over RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace. Learn more: AliciaMichelle.com/overwhelm RELATED EPISODES:  Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 363: Overexplaining, Overapologizing + Overthinking: What's Behind These Patterns? Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing)Send us Fan Mail

True confidence is rarely loud. It is a quiet, steady knowing that you are enough exactly as you are. In this episode, we explore the gentle strength of inner confidence and how it grows when we speak to ourselves with loving kindness, let go of comparison, and remember that comparing our inner world to someone else's outer expression is an act of self-betrayal. Real confidence feels peaceful, authentic, and deeply rooted in self-acceptance.We also reflect upon the beauty of being a work in progress and embracing this human experience with curiosity and compassion. There is no need to fix yourself to be worthy of love or approval. Sometimes, just as muddy water becomes clear when left undisturbed, the answers we seek arrive when we stop striving and simply allow ourselves to be. This conversation is a heartfelt invitation to trust your own path, appreciate who you are becoming, and rest in the quiet confidence of knowing you have always been enough.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode of The Inner Glow Podcast, I'm exploring six unusual and more advanced meditation practices that challenge the idea that meditation only happens in perfect silence, sitting comfortably on a cushion.We'll explore practices that help train calmness in real-life situations: when you're uncomfortable, distracted, overstimulated, under pressure, or simply finding traditional meditation difficult to engage with. From wall meditation and ice cube regulation exercises to open awareness practices and breath-hold techniques, these approaches invite us to develop something deeper than relaxation: the ability to remain present and grounded even when conditions aren't perfect.Whether you've been meditating for years or you're simply looking for something beyond traditional mindfulness practices, this episode offers practical, evidence-informed techniques to help you build emotional resilience, distress tolerance, and a calmer relationship with discomfort.Because perhaps the true purpose of meditation isn't learning how to be calm when everything is peaceful. Perhaps it's learning how to remain calm when life isn't.Claim Your Free Hypnosis Recording: "Crowned in Confidence"

She lost her mother to a brain aneurysm. Then three years to the day, her 26 year old husband died of a heart attack. She was a therapist who had studied grief and still felt completely unprepared for what it actually felt like.  Adam Lane Smith sits down with Amy Morin, therapist and bestselling author of “13 Things Mentally Strong People Don't Do”, to break down what mental strength actually is, why resilience is not the same as just bouncing back, and what people with anxious attachment specifically need to hear about building the capacity to survive hard seasons without losing themselves. What you will learn in this video: 1- Why resilience is not about bouncing back and what mental strength actually looks like from the inside  2- Why stopping certain behaviors is often easier and more powerful than starting new ones  3- What learned helplessness is and why understanding it changed everything about how Amy works with people  4- Why anxiously attached people are uniquely vulnerable to the 13 thinking traps that drain mental strength  5- Where the line is between helping someone grow stronger and accidentally making them helpless  6- Why chasing someone who disrespects you costs you more than the relationship ever gave you  7- What to do when you are at the bottom and even the thought of doing 13 things sounds like too much  8- How to teach your children emotional regulation without hiding your hard moments from them If you have ever sat on the worst day of your life and wondered how you are going to get through it, this is the conversation you need to hear.

This week on the KORE Women podcast, Dr. Summer Watson is joined by Nancy Gentle Boudrie, who is a mindset and mindfulness expert, business leader, speaker, and founder of Awaken With Light. For decades, Nancy has helped organizations and individuals manage stress, build resilience, and create lives by design rather than by default. Recently, she found herself navigating one of life's most difficult challenges, loss and grief. In this heartfelt conversation, we discuss grief, healing, mindfulness, emotional resilience, and what it means to stay present through life's hardest seasons. Nancy shares powerful insights about being human, finding peace amid uncertainty, and creating a life rooted in purpose and intention. If you're navigating loss, burnout, change, or simply feeling overwhelmed, this episode will remind you that healing isn't about getting over something, it's about learning how to move with it and embrace what it is to be human. You can connect with Nancy Gentle Boudrie on LinkedIn, at Awaken with Light Inc YouTube Channel, Check out her Awaken with Light App, and learn more about Nancy by going to Nancy@AwakenWithLight.com AwakenWithLight.com Awaken With Light App YouTube Channel LinkedIn Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomen #EmotionalResilience #GriefAndHealing #LifeByDesign 

There's a specific kind of heartbreak that doesn't happen the moment a promise is broken — it happens later, when you realize they were never who they said they were. And it doesn't just take your future; it rewrites your past. In this episode, Robin sits with the two kinds of broken promises — the ones others make to us, and the ones we quietly break to ourselves — and the one thing they both erode: self-trust. You'll hear: • Why the deepest wound isn't when they lied — it's the moment you knew and didn't listen • How to read the pattern: believe patterns, not promises • Why we override our own knowing (and what it costs us) • How to rebuild self-trust — starting with the smallest promises to yourself The takeaway: self-trust isn't the absence of people who let you down. It's the presence of a self you refuse to abandon. This week's invitation: make one small promise to yourself — and keep it.

Healing doesn't always begin with answers. Sometimes it begins with finally feeling safe enough to ask the questions.In Part 2 of this Heavyweight Collective conversation, the crew explores therapy, grief, personal routines, and the everyday practices that support emotional well-being. Through honest stories and thoughtful reflection, they discuss the fears surrounding therapy, the value of being truly heard, and the many ways people find healing outside the therapist's office.The episode also reflects on creativity, faith, music, discipline, and the habits that quietly build resilience over time. More than anything, this conversation reminds listeners that healing isn't about becoming someone new—it's about becoming more honest with who you already are.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

806. Why does playing with your child sometimes feel more draining than delightful? In this episode, Dr. Nanika Coor unpacks why shared play can stir up old wounds from your own upbringing—and how noticing those tender spots can help you respond with more connection, presence, and ease, even when it feels hard. Summer Saturdays: Best of QDT Encore Episode: This episode originally aired in October of 2025.Sources:Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore By Kent Hoffman, Bert Powell, Glen CooperRelated Project Parenthood Episodes: How to Understand and Fulfill Your Child's Attachment NeedsRethink Time Out: Support Your Child with Time InsUsing self compassion to regulate your own emotions as a parentEmail the show at parenthood@quickanddirtytips.com.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips. Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You'll Learn: The three questions every teen should be able to answer before leaving for college Why anxiety, peer pressure, and loneliness are often symptoms of deeper issues How to start meaningful conversations with your teen—without making them feel interrogated Why identity, belonging, and purpose are essential for long-term success How parents can reconnect with their teen, even if they feel like they've missed opportunities in the past Ways to help high-achieving students avoid burnout while staying motivated Why college readiness is really about preparing students for adulthood Whether your teen is in middle school, high school, or getting ready to head off to college, this conversation will give you practical tools to build a stronger connection and help them develop the confidence and resilience they'll need for the future.

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action

In 2008, bankers made reckless bets with your money, burned the economy to the ground, and kept their bonuses while you paid the bill. Economists call it moral hazard: when the person making the decision never suffers the consequences of being wrong, they get careless. They get greedy. And they stop caring whether what they're selling you actually works.We swore never again. We were lied to. Right now, there's an industry embedded in your doctor's office, your child's school, and your own family that runs the exact same scam — except the losses aren't measured in foreclosures. They're measured in your kids. It knows things about its product it will never tell you. It gets paid whether you improve or deteriorate. And when it fails you, that failure doesn't trigger accountability. It generates the next invoice. You've probably already been a customer. You may be one right now.Dr. Roger McFillin builds the case one brick at a time — and by the end, you'll understand why the worst outcomes in American life keep getting rewarded with more money, more power, and more access to your children.Once you see it, you can't unsee it.

What if your struggle was never really about food?Recorded live at Ideal Protein's Super Weekend in Calgary, Alberta, Dr. John Barnes sits down with Ideal Protein Clinic Owner and Emotional Resilience & Behavior Change Coach Deborah Spence to explore the emotional side of lasting transformation.In this powerful mini-episode, Deborah explains why willpower isn't the problem, how emotional triggers shape our eating behaviors, and why understanding what happens before food is often the missing piece in creating sustainable change. Together, they discuss how her work and her new program she is developing – “It Was Never About Food” fits into the Reset Mind pillar of the Ideal Protein journey—helping people uncover the stories, emotions, and patterns beneath their habits so they can experience greater freedom, resilience, and long-term success.If you've ever wondered why you know what to do but still struggle to do it, this conversation will help you see yourself with more compassion—and give you hope that lasting change is possible.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1490DM Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailDeath can be one of the clearest teachers we have—but only if we stop treating it like a distant problem.In this episode, I'm joined by ritualist and death educator Shaina Garfield, founder of Leaves With You and one of the co-facilitators of the Beyond the Veil Retreat, to talk about green burial, grief, and the surprisingly life-giving practice of planning a sacred return to Earth.We begin with Shaina's nonlinear path into this work: being diagnosed with chronic Lyme disease in college, discovering holistic healing, and following a design question that led her to create her first macrame coffin. Shaina shares why handweaving a biodegradable coffin can become so much more than an environmentally conscious funeral option—it can be a communal ritual in which every knot holds prayers, beauty, love, and memory.From there, we explore Shaina's deeply personal essay, The Return to My Earth, and the moment she realized that healing was not about transcending or escaping her body. It was about coming home to it.We talk about letting go of the lives we thought we would have, learning to hold gratitude and longing at the same time, and recognizing when the search for healing becomes another way of searching for something wrong with us.Shaina shares how plant medicine ceremony has served as a form of threshold training, why the real ceremony begins after the ceremony, and why integration and physical action matter more than continually chasing the next cure, treatment, or spiritual breakthrough. She also offers guidance for anyone curious about connecting with guides, ritual, and the unseen—even if plant medicine is not part of their path.And because this is the Ode to Joy podcast, we make space for the joy woven through it all: dance breaks, trees, water, gardens, laughter, daily acts of offering, and the practices that help us stay openhearted while living with pain and uncertainty.If you are curious about death-positive living, end-of-life planning, ritual, chronic illness, green burial, or what it means to return fully to your body and the Earth, this conversation offers both grounding and permission.Subscribe to the podcast, share this episode with someone who may need it, and leave a review so more people can find the conversation.Three Shaina Truths1. The equation of becoming requires both giving away and receiving.Whenever we cross a threshold and become a new version of ourselves, something must be released. Letting go creates the space into which the next chapter can arrive.2. Medicine is not necessarily a cure—it can be a key.No teacher, ceremony, treatment, or spiritual practice can walk the path for us. The key may open something, but we are still responsible for building the door, walking through it, and integrating what we have learned into our everyday lives.3. Our death can become our final offering to the Earth.Preparing for our sacred return is not only about deciding what happens after we die. It asks us to consider what we are cultivating within our bodies, our relationships, and our lives right now.Standout Quotes from Shaina“It's important to witness what is witnessing you, because what we're seeking is also seeking us.”“The equation of becoming means having to give away in order to receive.”“The ceremony is great, but it's really the integration and the action that make it real.”“Plant medicine is not a cure—it's a key. I'm the one who has to build the door and walk through it.”“Death is a key to experiencing more joy.”“We're looking at our death only to inform our life here today.”“We should consider every day lost on which we have not danced at least once.” —Friedrich NietzscheJournaling PromptsWhat am I being invited to give away so that I can receive what is trying to enter my life?Where has my desire to heal, grow, or improve quietly become a search for something wrong with me?What would it mean for me to return to my Earth—to my body, my needs, my limits, and the physical reality of my life?If I knew I were going to die tomorrow, what would feel complete—and what would I wish I had tended to more lovingly?How might I treat one ordinary act today—washing the dishes, preparing food, walking outside, or caring for my body—as an offering?What expectations about my life, my body, or the person I thought I would become am I ready to grieve and release?What would my own sacred return to Earth look and feel like? What does imagining it teach me about how I want to live now?Where is life already inviting me into the dance—and what keeps me from joining it?Resources MentionedShaina Garfield and Leaves With You⁠Read Shaina's essay, ⁠The Return to My Earth⁠Follow Leaves With You on InstagramLearn more about the Beyond the Veil RetreatExplore green burial and environmentally conscious end-of-life options in your local areaIn This EpisodeChronic illness as an initiation into healing, death work, and the EarthShaina's journey from industrial designer to ritualist and death educatorCreating biodegradable macrame coffinsWeaving prayers, memories, and love into a burial vesselReturning to the body after years of spiritual explorationWhen the healing journey becomes another form of self-rejectionHolding gratitude for the present while maintaining a vision for the futureThe equation of becomingLife as a series of thresholdsPlant medicine, responsibility, lineage, and discernmentWhy integration matters more than chasing spiritual experiencesConnecting with guides and the unseenLearning to live with death rather than treating it as a distant problemDance as prayer, embodiment, and connection to creationGreen burial as a physical and spiritual offeringUsing death to inform how we live todayShaina's offering at Beyond the VeilConnect with ShainaShaina Garfield is a ritualist, death educator, designer, and founder of Leaves With You. Her work helps people reconnect with death, grief, ceremony, and the natural world through ritual containers, death education, green burial exploration, and biodegradable macrame coffins.At the Beyond the Veil Retreat, Shaina will facilitate The Sacred Return to Earth, an exploration of green burial, the spiritual dimensions of decomposition, and how envisioning our return to the Earth can transform the way we live today. Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Episode Highlights With ConnieWhat makes infrared different than traditional saunas How infrared combines light energy with heatWhat infrared actually is (we also get this from the sun!)Light and heat as energy medicineHow this can help with emotional resilienceWhat we know about the sympathetic nervous system and how sauna can influence thisFIR specifically for entering a parasympathetic stateMood benefits and how infrared helps specifically with depression The cardiovascular benefits specific to far infrared heat Japan uses FIR sauna as a first line for cardiovascular problems Why you can get benefits from an infrared sauna as soon as you turn it on, even before they heat Does it matter what time of day we sauna?Finnish vs infrared and which is best? (data and my take)Consistency is more important than intensity with infrared What the pulse sauna is and what makes this super uniqueResources MentionedSunlighten SaunasHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

This week's conversation is with musician and writer Greta Morgan. Greta spent years touring professionally, including with Vampire Weekend, before losing her singing voice after developing a rare neurological voice disorder. We talk about grief, identity, creativity, silence, what healing actually means, and how sometimes the comeback isn't getting your old life back, it's building a new one you never would have planned. This conversation is thoughtful, grounding, and one I'll be thinking about for a long time. Let us know if you listen.  Show Notes/Resources: Learn more about Greta Morgan here Follow Greta on IG @gretamorgan & Twitter @gretamorgan Check out Greta Morgan's webstore Sign up for Greta Morgan's free newsletter and explore her other work HERE   If you liked this episode, try this one from the archive: Episode 471 - Mixtape of the Last Few Years with James McCrae

Half the year is already behind us. The bigger question is: how are you really doing?In this episode of The Heavyweight Collective, the crew pauses for an honest mid-year check-in about life, growth, mental health, and the expectations we put on ourselves. Between jokes, laughter, and unfiltered conversation, they unpack the reality of navigating a year that's brought both blessings and challenges.The discussion explores therapy, prayer, fitness, and the different ways people process stress before it spills into the people they love. The crew reflects on learning to protect their energy, stop overcommitting, and recognize how often they carry problems that nobody else is expecting them to solve.The conversation also dives into discernment, trusting the process, accepting change, and giving yourself permission to be a beginner again. From parenting pressure to impossible personal standards, this episode is a reminder that growth often starts with one simple question: What do you actually need?If you're looking for perspective heading into the second half of the year, this conversation is for you.Tap in With US! Thanks for tapping in with The Heavyweight Collective! Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Adam helps a client deal with an emotional breakdown due to overwhelm and feeling that choices weren't viable. Adam helps them release the excess emotional pressure and build a buffer of emotional resilience to help cope with challenges and demands in the future.Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be honest. You've watched it happen. Every flaw becomes a condition. Every choice becomes a symptom. Every struggle becomes a disorder. An entire culture has quietly agreed to stop telling the truth about itself.This episode breaks the agreement.

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What you'll learn in this episode: ● Why emotional regulation is one of the most important skills for entrepreneurs ● How emotional intelligence improves leadership and decision-making ● The hidden connection between burnout, stress, and high achievement ● Why successful people can still feel unhappy despite reaching their goals ● How childhood experiences influence business and personal relationships ● The difference between reacting emotionally and responding intentionally ● The four pillars of embodied presence: awareness, embodiment, connection, and flow ● How to recover from nervous system overwhelm and emotional exhaustion ● Why intuition and logic work best when combined ● Practical techniques to improve resilience, focus, and sustainable peak performance

Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Beth hesitated to focus on this work because she was still living it herself. In our conversation, she didn't think she was ready, and she wasn't sure she had enough distance from her own experience to guide others through theirs. She shares what helped her stop waiting, why she finally became comfortable with not having all the answers, and how her own experience gave her a deeper understanding of the people she felt called to serve. We also explore why grief is more than death loss, how it can show up in life's transitions, and what it means to give grief a voice.Today, Beth helps those who unexpectedly find themselves caring for a spouse or partner navigate the emotional realities of caregiving. Through her professional experience and her own journey, she is creating programs that help caregivers feel seen, understood, and supported while navigating a grief that often goes unrecognized.__________________Beth Erlander, LPC, grief expert and seasoned therapist with over 26 years of experience. She works with grief and loss issues from any kind of sudden life transition. Yet the main focus of her work is serving those who find themselves thrust into the role of being the caregiver for their spouse or partner.Her memoir, Life Upside Down: The Fall That Transformed Our Lives, Lifting Me Through Grief Love and Quadriplegia speaks to the journey of being her partner's caregiver for the past 13 years.Beth is a Creative Grief Support Practitioner, Art Therapist and EMDR practitioner. She is currently training in Somatic Experiencing, Peter Levine's work where she is gathering more tools to equip grievers to navigate the overwhelming experience of grief in the body.Beth runs an online program called The Wheel of Grief, which gives grievers a map to navigate the wild terrain of loss. She co-leads grief rituals and ceremonies, both online and in person. She is also a Cowry Shell Diviner taught to her by the late and great Elder Malidoma Somé.__________________Find BETH here:Book: https://crowflowpublications.com/Instagram: https://www.instagram.com/betherlander_grief2joy/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.