Podcasts about emotional resilience

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?   In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.   Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.   If you're a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.   In this episode, you'll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today   Because true abundance isn't just financial or external—it starts with a healthy, resilient mind.   #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨

In this episode of The Kirk Miller Podcast, Kirk explores one of the most important foundations of long-term performance: emotional resilience. While many people focus on physical habits or productivity systems, lasting success often comes down to something deeper — your identity and your ability to stay emotionally consistent under pressure. Kirk explains how the story you tell yourself about who you are shapes your habits, decisions, and standards across health, business, and life. When your identity is aligned with the person you want to become, your behaviours begin to follow naturally. This episode also explores the importance of emotional consistency — the ability to manage stress, respond to challenges proactively, and maintain clarity when life becomes demanding. In this episode, Kirk covers: Why identity shapes your habits and long-term results How the beliefs you hold about yourself influence your behaviour The role emotional consistency plays in high performance Why proactive decision-making reduces stress and anxiety How movement and action can shift emotional state The danger of suppressing emotions instead of expressing them Practical ways to align daily habits with your values and identity This episode is a reminder that lasting change doesn't come from motivation alone — it comes from building a stronger identity and developing the emotional resilience to live by it consistently. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.      

Send a textResilience doesn't always look like powering through. Sometimes it looks like turning the lights down, telling the truth about what your body is doing, and letting yourself be held long enough to finally let go.We sit down with Andonia Fthenakis, a multidisciplinary artist and integrative healing arts practitioner specializing in sound and vibrational therapy. Together, we unpack how ritual and sound healing can help women rebuild inner authority, especially when life feels like it's collapsing from the inside out. We talk about why authentic release matters, what it takes to create nervous system safety, and how community practices like moon circles give us a way back to ourselves through movement, breath, voice, and vibration.We also get practical about how to begin if you're new to this world. What should you look for in a sound bath or spiritual practitioner? How do you use discernment when you're in crisis and just need help? And how do you reconcile earth-based tools like crystals, incense, and ceremony with a religious background without turning any path into dogma? We share grounded ways to listen for “true north,” care for your energetic hygiene, and step into spring with real cleansing, including a simple but powerful burning ritual for releasing what you're done carrying.Andonia also shares a defining resilience story: choosing a home birth without family approval, holding steady in her choice, and reclaiming “my body, my choice” as a lived spiritual practice. If you're craving more trust in yourself, deeper community, and a more embodied relationship with healing, this conversation will meet you there. Subscribe, share this with a friend who needs it, and leave a review so more listeners can find these stories and tools.Resources:Join Andonia's Whattsapp Group Ecstatic Healing Long IslandFollow her on Instagram: https://www.instagram.com/akouie.alchemy/Visit Andonia's Website: https://www.akouie.com/Upcoming Offerings from Andonia:Training in Sound Healing & Vibrational Therapy CertificationSun, Mar 22 Akouie Healing Arts Space Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Send a textWhat If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn't only the beautiful bloom — sometimes it's the mud beneath it. In this conversation, we explore resilience, mindfulness, and how struggle can shape personal growth.Some conversations stay with you long after they happen. In this episode, I sit down with someone who knows my story deeply—my sister. Together we reflect on the reality that life is never only the beautiful bloom or only the struggle beneath it. It's both. She gives us a bit of insight in to France's Plum Village.We talk about how challenges shape us, how perspective changes everything, and how sometimes what feels like the hardest moment may quietly be preparing something meaningful. If you've ever wondered how to move through uncertainty, loss, or change without losing hope, this conversation may resonate with you. Stay with us as we explore the powerful idea that sometimes the very mud we wish away may be the place where something beautiful begins to grow.Citations1.    No Mud, No Lotus – Thích Nhất Hạnh, 2015. No Mud, No Lotus: The Art of Transforming Suffering. Parallax Press.2.    Martha Beck – Beck, M. (Various years). Life coaching and mindfulness teachings referenced on The Oprah Winfrey Show.3.    Peer-reviewed research on mindfulness & resilience:o   Garland, E. L., Hanley, A. W., Farb, N. A., & Froeliger, B. (2015). Mindfulness training and resilience to stress: Effects on cognitive, emotional, and physiological outcomes. Psychological Science, 26(7), 1041–1053. https://doi.org/10.1177/0956797615570361Let's go, let's get it done. Get more information at: http://projectweightloss.org

Send a textAfter losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.You'll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life's hardest moments into purpose.This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly's story is a powerful reminder that healing doesn't require pretending everything is fine—it begins with being real.Find Holly Matthews:Website: https://www.hollymatthews.comInstagram: https://www.instagram.com/iamhollymatthewsThe Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/Be Weirder movement: https://www.hollymatthews.com/be-weirder/Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Have you ever wondered what it truly means to remain steady when life delivers moments that feel impossible to carry? In this episode of Becoming Unshakable, I sit down with Rabbi Daniel Cohen for a deeply personal and reflective conversation about faith, gratitude, and the inner strength that helps people move through life's most difficult seasons. Rabbi Cohen shares the story that shaped his perspective early in life, losing his mother at a young age, and how that experience forced him to confront grief, purpose, and the deeper meaning behind the moments that shake us the most. Rather than allowing tragedy to define his path, Rabbi Cohen describes how he made a conscious choice to carry his mother's light forward. That decision eventually shaped his work as a rabbi, author, and speaker, guiding others through questions about legacy, purpose, and how we want to be remembered. Drawing on years of counseling people through loss and transition, he explains why reflecting on our mortality can become a powerful catalyst for living more intentionally today. Throughout our conversation, we explore the idea that resilience is not about avoiding hardship. It is about building the spiritual and emotional muscles that allow us to grow through it. Rabbi Cohen shares how practices like gratitude, prayer, reflection, and service to others help anchor us when life becomes uncertain. Even listeners who do not identify with a particular faith tradition will find wisdom in his perspective on purpose, presence, and the daily choice to bring light into the lives of others. We also discuss the role relationships play in resilience, why allowing others to support us can be an act of generosity rather than weakness, and how modern life, especially our constant connection to technology, can quietly pull us away from the moments that matter most. Rabbi Cohen offers a simple but powerful daily practice that combines gratitude, reflection, and human connection to help people realign when life feels overwhelming. This conversation is a reminder that becoming unshakable does not mean we will never face loss, doubt, or fear. It means learning how to meet those moments with deeper faith, a sense of purpose, and the awareness that every breath offers another chance to grow.  

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation for Emotional Resilience and Strength | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

As you move toward your goals in your building business—the impact you want to create, the money you want to make, the quality of life you desire—what has it felt like? Most entrepreneurs experience significant ups and downs, and that roller coaster of emotions can be intense. What would be different if you could feel more peace in the flow of those ups and downs? If you could experience fear and doubt without being overcome by them?In this episode, we're talking about the real struggles that go along with building your ideal business, whether it's coaching, consulting, or any dream you're moving forward with. We'll explore how you can stay the course and handle the emotional roller coaster of creating success in a profitable business.Ups and downs are part of building anything meaningful. We feel excitement and motivation, as well as disappointment and fear. Everything you feel is normal, and what makes the difference is not eliminating emotions but learning to work with them. When you anchor yourself in a clear vision of your ideal life and business, and build the self-skills to regulate your internal emotional world, you create the steadiness required to move forward even when it's hard.Building a business and a legacy will bring up big feelings and things from your past you may not have even known are still impacting you. It isn't easy, but it is worth it. When you stay on this path, you are saying yes to healing, yes to growth, and yes to bringing your unique gifts into the world. Let's do this!What you'll learn:Why your internal skills are one of your greatest assets as an entrepreneurWhy anchoring yourself in a clear path forward is essential when building a businessHow clarity around your desired quality of life can help you make decisions with confidenceWhy self-regulation doesn't require perfection, but ongoing awareness and attention as you growThe role of mentorship and support in helping you understand your emotional worldYou can read the full show notes here.Are you craving a moment to breathe, to reconnect with yourself, and to remember what's truly possible for you? The Spring Reset Retreat is here! SIGN UP NOW for this soulful experience of clarity, healing, and bold self-trust with Molly Claire and Melanie Fay. You can listen to this episode of the podcast if you want to know more about how this experience will benefit you.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman, which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now. I got to read an early copy and loved it. She writes with raw honesty about making herself smaller, both literally and metaphorically, in order to be a good daughter, a good wife, a good mother, and all the ways she allowed herself to be diminished to keep the peace, and how many others do this too. The 12 essays blend cultural commentary, personal experience, reportage, and history. We talked about the vulnerable process of writing a personal book of essays, including writing about divorce, motherhood, and the importance of respecting one's appetite in every way, from creative to physical. I always love talking to Savala and loved getting to catch up with her here. Let us know if you listen.

Have you ever felt like you're doing everything “right,” yet still feel off, disconnected, or overwhelmed? In this deeply insightful episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on an extraordinary journey through the concept of soul healing, exploring the profound truth that your soul is never broken. Healing doesn't come from fixing your soul; rather, it is about allowing your soul to recalibrate your human experience.Susan reveals how painful disruptions in life, from grief to rejection, serve as moments of recalibration and the soul's powerful call to re-align with truth. With compassion, Susan offers a gentle yet firm approach to letting go of false identities, shedding the narratives that hold us back, and embracing the clarity that comes from honoring our soul's wisdom. It's time to stop running from pain and start integrating it, allowing the soul to guide you toward true healing and steady inner peace.In this episode, Susan highlights the importance of not only emotional regulation but embodying personal truths and creating boundaries. By integrating shadow work, recognizing the true source of wounds, and releasing what no longer serves us, we allow the soul's clarity to shine through. This is not just about surviving, it's about thriving and growing, even when life feels uncertain or out of control.In This Episode:[00:00] Introduction[01:30] Understanding the Soul's True Nature[03:05] Recalibrating the Human Experience[05:00] Releasing False Identities[07:10] Grief and Emotional Healing[09:00] Radical Honesty with Yourself[11:40] Regulating Your Nervous System[13:00] Shadow Work: Integrating the Wounds[16:25] The Importance of Boundaries[18:30] Releasing Control[21:10] Moving Through Disruptions[23:00] Aligning with Your Soul's Truth[25:00] Living with Grace[27:00] Practical Tools for Recalibration[30:00] ConclusionNotable Quotes[12:00] "The wound is not what happened, but the moment you left yourself to survive what happened."[14:00] "Boundaries aren't about changing others, they're about how you choose to respond when others' behavior challenges you."[16:30] "Grief comes to clear distortion, and when it does, your soul will lead you to healing."[20:00] "When life feels like it's falling apart, it's often the soul's way of reorganizing what no longer serves you."[22:50] "Pain doesn't punish; it illuminates. It shows you where the misalignment is, so you can heal it."[25:15] "Integration is not about fixing yourself; it's about embracing every part of you with compassion and truth."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, host Tracy Moore Grant sits down with family law attorney Hannah Hembree Bell to discuss the intricacies of navigating divorce, with a special focus on empowering women. ✨ What You'll Learn:Hannah's inspiring journey into family law The critical importance of financial independence during divorce Emotional challenges and practical advice for women considering divorce Common pitfalls to avoid and tips for preparing for life after divorceHannah shares invaluable insights from her personal experiences and offers essential resources to support women throughout this journey. For more empowering content and resources, follow us on Instagram: @divorceamicably.

When your mind whispers “not enough,” it can feel heavy—but it's also an invitation to return to truth. In this episode, we explore how to cultivate awareness around the tone and origin of the “not enough” story, and how often it's rooted in outdated conditioning or someone else's expectations. We talk about recognizing when you're measuring yourself against an old pattern that no longer fits who you are now. We also dive into the freedom of releasing past versions of yourself, letting go of comparison, and choosing self-love as your foundation. This conversation is a gentle reminder that you don't have to earn your worth—you are enough exactly as you are, and your wholeness is available to you in this very moment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

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Send a textWe explore resilience as private devotion, how to stay loyal to art and truth without external validation, and why choosing expression over silence protects aliveness. Death work, theater, motherhood, and the athlete-of-joy mindset shape a practical path back to self-trust and creative fire.• resilience as the unseen training for joy• death, annihilation and the cost of silence• the regret portal as a signal that you still care• theater as temple and a call back to art• motherhood, identity and making space to create• Elena Truths: art vs self-abandonment, embarrassment vs silence, resilience as devotion• practical tools: 15-minute creative devotion, one boundary weekly, one uncomfortable truth, move your body, ask what you'd regret not attemptingJournaling PromptsWhere have I abandoned myself in order to maintain harmony?If I knew embarrassment wouldn't kill me, what would I create?What version of me am I grieving right now?What am I afraid will happen if I succeed?What is one non-negotiable creative act I can commit to weekly — even if no one responds?Am I measuring my value by revenue, validation, or devotion?What would “training as an athlete of joy” look like this month?If I look back five years from now, what would I regret not attempting?If you feel called, it would mean so much if you could go ahead and, you know, drop us a review, maybe throw us a couple of stars. If there are five of them, even better.Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities.Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful.Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings. If you want to build emotional resilience, especially in our world today, we need it more than ever. Stay strong my friends and continue to be where your feet are. Connect with Nick: nimadia.comConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Is your inner programming holding you back from change?Snippet of wisdom 96.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today my guest, the vertical development expert Ryan Gottfredson, talks about the three levels of personal growth, and the factors that shape our mindsets and behavior.Press play to learn what's blocking your next level of growth.˚VALUABLE RESOURCES:Listen to the full conversation with Ryan Gottfredson in episode #512:https://personaldevelopmentmasterypodcast.com/512˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this episode, psychotherapist John Tsilimparis joins me to explore a more compassionate approach to grief, inspired by his book The Magic in the Tragic. We discuss how our “be strong and move on” culture often discourages us from truly honoring loss — and why grief, when faced rather than avoided, can build emotional resilience.John shares his personal story of loss, the myth of closure, the concept of “forbidden suffering,” and practical tools for working with anxiety and worry. At its core, this conversation is about learning to stay with pain, transform it, and discover unexpected meaning — even in our darkest days.In this episode, John discusses:How Our Culture Avoids DeathHis Origin Story and LossForbidden Suffering ExplainedThe Purpose of Grief ResilienceAnxiety Trends and ScreensThe Dangers of Avoiding PainInspiration Exposure PracticeMusic and HopeNobility of SufferingHonoring SufferingGuilt and JoyRituals and ReverenceWrite a Sympathy LetterA 'Reducing Worry' PracticeThree Anxiety PillarsAesthetic Mindset ToolsMyth of ClosureLiving With GriefResilience and MeaningTherapy Work and ResourcesVisit John's website________BECOME YOUR OWN SHAMAN Introductory Online Course For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

Send a textIn this powerful and deeply thoughtful conversation, Joey Pinz sits down with Siddharth “Sid” Karnati, a 16-year-old TEDx speaker, student author, and advocate for youth mental health. What unfolds is a remarkably mature discussion on sports as therapy, emotional resilience, and why performance without well-being is a dangerous trap—especially for teens and parents alike.Sid shares how athletics became his emotional outlet during periods of academic pressure, stress, and uncertainty, giving him structure, connection, and clarity when life felt overwhelming. He explains why consistency matters more than intensity, how team sports create belonging, and why individual sports teach personal accountability.The conversation expands into urgent topics like rising teen suicide rates, social media pressure, burnout culture in schools, and how small routines can protect long-term mental health. Sid also opens up about writing his book Life Is More Than Grades, launching Spectrum Guardians to support neurodiverse students, and using his voice to advocate for empathy-driven leadership.This episode is a reminder that strength isn't about pushing harder—it's about building habits that keep you present, healthy, and connected. A must-listen for parents, educators, teens, and anyone who believes growth should never come at the cost of well-being. 

Wellness isn't just physical—and it's rarely complicated. In this themed episode of Vibe Science, Ryan Alford explores the mind–body connection, emotional resilience, and why many modern wellness approaches fail by overcomplicating what's inherently natural. Drawing from personal experience, ancient healing traditions, and modern science, the discussion covers: How emotional triggers create ongoing stress and suffering Why you can't always change circumstances—but you can change your response Trauma release, forgiveness, and subconscious patterning The placebo effect and belief-driven healing Plant medicine, rituals, and nature-based wellness Why application matters more than endless information Balancing modern technology with ancient wisdom This conversation is a reminder that true health comes from awareness, simplicity, and integration—not chasing the next trend. Connect with the Host Ryan Alford Instagram: https://www.instagram.com/ryanalford Website:

Liz Pryor is an author, speaker, parenting columnist, and one of America's most trusted life advice experts. She gained national recognition as the “Dear GMA” advice guru on ABC's Good Morning America after a nationwide search. She is the author of What Did I Do Wrong? (a book on female friendship) and the memoir Look at You Now, and has written extensively for Family Circle Magazine. As a single mother of three, Liz has lived the sports-parent journey firsthand — watching her daughter fall in love with tennis and rise through the ranks while learning to balance support, fear, and independence. Today she continues to help parents and families navigate relationships, divorce, friendship, and the emotional realities of raising children in today's high-pressure world. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa  Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Liz Pryor LinkedIn: Liz Pryor Instagram: @lifewithliz1 Website: www.lizpryor.com You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Is positive psychology real science… or just another version of “just think positive” that ignores real stress?In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.If you are raising kids, juggling work, navigating midlife changes, or feeling stretched thin, you may have wondered whether practices like gratitude really make a difference. Is it toxic positivity? Or is there measurable science behind it?This conversation breaks down:The difference between positive psychology and forced positivityWhy we need three positive emotions to balance one negativeHow gratitude rewires the brain over timeThe role belief systems play in midlife transitions and agingWhy lifestyle and mindset influence longevity more than we thinkPositive psychology does not deny grief, anxiety, or depression. It works alongside therapy, medication, and traditional treatment to build emotional resilience and long-term wellbeing.For moms navigating stress, perimenopause, identity shifts, and the invisible load of family life, this episode offers practical, research-backed habits that are realistic, free, and sustainable.THREE KEY TAKEAWAYS1. Positive psychology is evidence-based and practical. It strengthens resilience without dismissing pain. It is about building emotional capacity, not pretending everything is fine.2. Gratitude and kindness shift your brain over time. Consistent daily practices improve sleep, mood, and stress recovery by retraining your negativity bias.3. Positive aging starts with mindset. Genetics play a role, but lifestyle, belief systems, relationships, and daily habits have significant influence over how we age physically and emotionally.Connect with Diane: https://dianelang.org/ If this episode challenged your thinking or shifted your perspective, share it with another mom who may need it.Because the more good we train our brains to notice, the more grounded we become.In a world where you are free to be anything, you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Hello Beautiful, I'm so grateful you're here with me.

Send a textFarmers and ranchers carry more than livestock and land. They carry stress, legacy, responsibility, and often silent health struggles.In this powerful episode of the Profitable Steward Podcast, Jared Sorensen sits down with health coach Mike Edgcomb Jr., joined by Selena Sorensen, to talk about:• Mold toxicity in agriculture • Chronic inflammation and brain health • Insulin resistance and metabolic dysfunction • Lyme disease and immune stress • Fasting and metabolic flexibility • Burnout, cortisol, and emotional resilience • Why holistic health matters for leadership and stewardshipMany producers struggle with fatigue, brain fog, anxiety, depression, digestive issues, and weight gain, but are told their labs are “normal.”This conversation explores the difference between sick care and true health care, and how addressing root causes can dramatically improve quality of life, clarity, and long-term sustainability.Because your ranch isn't sustainable if you're not.If you've tried everything and still don't feel like yourself… there is hope.Sign up for a consultation.https://www.amandajoylife.com/offers/o6QpLSDS/checkoutUse the code PODCAST

Hello Beautiful, I'm so grateful you're here with me.

Send a textWe map a path from overwhelm to ethical action by treating joy as a trainable practice and the nervous system as our guide. We name the moment, metabolize rage into clarity, choose one sustainable lane, and pace for the marathon with somatic tools and information hygiene.• grounding in the ethos of moving through difficulty to reach durable joy• regulation, recovery, and return as athletic training for the nervous system• naming collective grief, fear, and rage without collapsing into it• capacity, integrity, and the courage to act imperfectly• reframing rage as boundary data and directing it into action• sustainable civic steps and choosing one focused lane• information hygiene and media boundaries to protect health• somatic practices for discharge and repair: walking, shaking, crying, breath• support for caregivers to pace for the long road• three truths on regulation, imperfect action, and values-aligned joy• journaling prompts to turn feelings into clarity and stepsIf you feel called, it would mean so much if you could go ahead and drop us a review, maybe throw us a couple of stars. If there are five of them, even better.✍️ Journaling PromptsChoose 1–3. Keep it simple. Keep it honest. Do it imperfectly.RegulationWhere do I feel the current political moment in my body?What signals tell me I've consumed enough information today?What reliably brings me back to center?Rage & BoundariesWhat am I most angry about right now?What boundary does that anger reveal?If my rage had a wise job, what would it be?Voice & IntegrityWhere have I been silent out of fear of getting it wrong?What value feels non-negotiable for me right now?What does integrity (not perfection) look like in my life?Action & CapacityWhat is one action I can take sustainably this week?What is one action I can release without guilt?How do I want to pace myself for the long road ahead?(Remember: This is a marathon, not a sprint.)Joy as PracticeWhat brings me back to joy after engaging with heavy topics?How do I train my nervous system to recover?What does being an athlete of joy look like this week?

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones explores the power of presence over problem-solving when your daughter is navigating tough emotions.When self-doubt creeps in or social comparison takes over, it's tempting to jump in with advice, solutions, or silver linings. But Melissa shares a different approach: your daughter doesn't always need you to fix it—she needs you to be with her in it.By choosing connection over correction, parents can create emotional safety that builds real confidence. Resilience doesn't grow from having every problem solved. It grows from feeling deeply loved, supported, and understood—even in the messiest moments.Tune in to discover:Why presence is more powerful than problem-solvingHow to support big emotions like self-doubt and comparisonSimple ways to foster emotional safety at homeHow staying steady helps your daughter build inner strength and self-trustThis episode is a gentle reminder that you don't have to fix everything to raise a confident girl. Sometimes, the greatest gift you can give is simply being there.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries

A listener writes in after a breakup, worried they've lost their creative spark for good. Brad and Dave unpack the emotional toll of heartbreak, why creative paralysis is normal, and how time, grief, and self-reflection can ultimately deepen your storytelling. Also: Dave is quitting Amazon Advantage, and he shares why he made that startling decision.Today's ShowComics Will Break Your Heart (and so will dating)Dave Kellett's "Double Dog Dare" bookAmazon AdvantageImposter Syndrome and mental healthTakeawaysIt's normal to feel creatively blocked after a heartbreak.Finding joy in solitude can help with creativity.Time is essential for healing after a breakup.Navigating international shipping can be complex and frustrating.Mental health is crucial for creative individuals.Imposter syndrome can hinder the creative process.Seeking professional help is important for mental health issues.Weather can significantly affect mood and creativity.Sharing experiences can help others feel less alone.Listener feedback can provide valuable insights for improvement. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Hello Beautiful, I'm so grateful you're here with me.

After spotting a mug on a friends Instagram story that read “Just Keep Swimming — XO Dory,” Candace found herself reflecting on how that simple line holds deeper meaning than we often realize. In seasons where clarity feels far away and everything feels heavy, overwhelming, or uncertain, maybe we're not meant to have all the answers. Maybe we're just meant to keep going.In this episode, Candace explores the quiet resilience required in wintery seasons of life — the times when motivation dips, energy feels low, and the path forward isn't fully clear. If you're in a season where things feel hard, unclear, or slow, this episode is your gentle reminder: you don't need to figure it all out today. You just need to keep swimming.

Hello Beautiful, I'm so grateful you're here with me.

The Heart & Mind: Emotional Resilience and Becoming the Hero of Your Life What if the quality of your life isn't determined by your circumstances… but by the alignment of your heart and mind? In today's powerful episode, we explore how emotional resilience and intentional thinking work together to create lasting peace, purpose, and transformation. Most of us were never taught how to process emotions. We learned how to perform, achieve, and push through—but not how to sit with discomfort, renew our minds, and take ownership of our inner world. In this episode, you'll learn: Why emotional resilience means being willing to feel any emotion The three ways we tend to mishandle uncomfortable feelings (and what to do instead) How emotions act as fuel—either driving your life forward or keeping you stuck The Becoming Creation Cycle: Thoughts → Feelings → Actions → Results Why you cannot simply “positive think” your way out of unprocessed pain The difference between Emotional Childhood and Emotional Adulthood How to break generational pain patterns and become the hero of your own story We also explore powerful scriptural truths including: “Above all else, guard your heart…” (Proverbs 4:23) “As a man thinketh in his heart, so is he.” (Proverbs 23:7) “Be transformed by the renewing of your mind.” (Romans 12:2) This episode will help you stop resisting your emotions, stop blaming your circumstances, and start creating a grounded, empowered inner life. Because when your heart and mind are aligned—your outer world begins to shift.

Send a textIn this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.Connect with Kerstin: https://www.recharge-divorcecoach.com/Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee interview Rose Lord, a neurodivergent entrepreneur and former British champion gymnast who is developing the My Best Mood app to build emotional resilience in children. Rose recounts her journey from having "extreme dyslexia" that left her unable to process written words to finding success through a specialized brain-retraining program and eventually advocating for neurodivergent youth in Parliament. They discuss her innovative platform, which uses AI to turn a child's imagination into personalized digital stories, incorporating evidence-led accessibility features like colored filters and read-aloud functions. The conversation highlights the importance of supporting the "blast radius" of emotional dysregulation within families and Rose' mission to ensure that children feel valued and understood rather than "fixed".This podcast is sponsored by: Get ivvi notes now: ⁠⁠⁠⁠https://ivvi.app/⁠⁠⁠⁠ Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners My Best Mood website: www.mybestmood.comZing Performance: www.zingperformance.comLinkedin: https://www.linkedin.com/in/roselord/ Facebook: https://www.facebook.com/my.best.mood Instagram: https://www.instagram.com/mybestmoodofficial/ Interested in being a guest? Email us at jo@ivvi.app

In this episode of the Truth Be Told podcast, host Dave Thompson, CFI interviews Barry Black, a former FBI agent with a diverse career spanning accounting, bomb disposal, and sniper roles. They discuss Barry's journey into the FBI, the importance of communication in investigations, the motivations behind financial crimes, and the challenges of interagency cooperation. Barry shares insights from his experiences during major incidents like Waco and the Oklahoma City bombing, emphasizing the need for mental health support for first responders and the impact of public perception and misinformation on investigations. He also reflects on his memoir, 'Hazardous Devices,' and offers advice for aspiring law enforcement professionals.   Learn more about Barry and his memoir here:  Home - Barry Black Hazardous Devices: Memoir of an FBI Bomb Technician, Accountant and Sniper: Black, Barry T.: 9781476699929: Amazon.com: Books   Truths: The Power of Persistent Commitment Overcomes Initial Obstacles Persistence driven by clarity of purpose allows individuals to surpass early setbacks, transforming rejection and failure into eventual success.  Rapport and Personal Trust are Non-Negotiable in Complex Investigations Building authentic relationships on a human level unlocks sensitive information and facilitates cooperation in high-stakes cases. Barry Black's ability to establish trust with insiders was crucial in gathering valuable intel. Communication is a Tactical Force Multiplier in High-Pressure Operations Effective, precise communication prevents chaos and sustains team cohesion during critical incidents. Barry emphasized the importance of clear communication during the Waco siege to maintain focus and trust. Emotional Resilience and Managing Secondary Trauma Are as Crucial as Technical Skills Maintaining mental health requires processing secondary trauma and fostering team support. Barry Black managed his emotional weight through deliberate communication and peer support to prevent burnout. Interagency Cooperation Rests on Personal Relationships, Not Just Protocols Strong personal bonds between agencies streamline information sharing and coordination. Barry's relationship-building efforts ensured smoother joint operations during complex investigations. The Long-Haul Investigation Mindset Extends Beyond Media Attention Thorough investigations continue long after public attention fades, focusing on evidence over headlines. Barry's work on the Oklahoma City bombing exemplified the patience and persistence required for justice. Personal Narratives and Reflection Turn Challenging Careers into Powerful Lessons Documenting and sharing stories creates a cathartic process and inspires future generations. Barry Black's memoir transformed his experiences into stories that serve as guidance for aspiring professionals.  

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

If you've been doing everything “right” — working on yourself, showing up for everyone, trying harder every day — and you're still exhausted, it might be time for a different kind of courage.In this episode of Your Courageous Life, Kate explores why constant striving often comes from fear, not fulfillment — and how to stop equating effort with worth. You'll learn why rest is an act of bravery, how to recognize over-efforting as a control strategy, and how to reconnect with self-trust through stillness instead of struggle.If you've been stuck in burnout, perfectionism, or endless self-improvement, this conversation will help you soften, breathe, and remember that courage isn't about pushing through — it's about coming home to yourself.

What if the thing holding you back in business… is the very thing you think is making you successful?In this soul-expanding episode, George sits down with entrepreneur and mission-driven mogul Markus Kaulius to explore how chasing significance, followers, and financial milestones can become traps that disconnect you from purpose. George and Markus unpack the shadow side of success and how to return to authenticity when growth begins to feel hollow. Markus shares the gritty truth behind building a nine-figure business, navigating burnout, and discovering that real impact requires a shift from ego-driven results to legacy-driven missions.If you're feeling unfulfilled despite checking all the “success” boxes, this is your wake-up call.What You'll Learn in This Episode:Why chasing vanity metrics and business milestones can cost you your missionThe identity crisis that comes when your external success isn't aligned with your internal purposeHow to dismantle the addiction to productivity, hustle, and controlA framework for rediscovering who you really are, without sacrificing resultsWhat it takes to build sustainable success rooted in truth, not ego Key Takeaways:✔️“If you lose yourself building the mission, it wasn't the right mission.”✔️Success without fulfillment is a recipe for collapse, both mentally and spiritually.✔️Your next level of business won't come from more tactics. It will come from more truth.✔️Burnout is not a badge of honor, it's a signal that your alignment is off.✔️You can scale without suffering… but only if your identity is untethered from your income. Timestamps & Highlights:[00:00] – The hidden cost of chasing external success[08:40] – Markus on losing himself in his own business[15:15] – Redefining success when the old definition stops working[22:00] – Letting go of productivity addiction[30:05] – Living from truth vs. living for applause[37:50] – Facing the fear of losing your “business identity”[45:30] – Building alignment with your nervous system[54:00] – Surrender, silence, and the new form of leadership[1:02:10] – Living the mission, not just marketing it[1:11:20] – Final takeaways: impact that outlives you Connect with Markus KauliusInstagram: @markuskauliusWebsite: markuskaulius.comFacebook: Markus KauliusLinkedIn: Markus K.Play a Bigger GameYour Challenge This Week:If this episode hits you in the gut, in the best way possible, share it on Instagram and tag us @itsgeorgebryant and @markuskaulius. Let us know what truth landed most.The Alliance – Join our Relationship Beats Algorithms™ community and build your business through trust, not trends. Join here. 1:1 Coaching – Ready to grow a purpose-driven business with sustainability and integrity? Apply for coaching with George. Apply now. Live Events – Want to get in the room where elevation happens? Check out upcoming events and retreats at mindofgeorge.com/retreat

Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain?

Stress has become a way of life—but what if everything you've been told about it is incomplete?

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with legendary self-defense expert and fear management coach Tony Blauer for an in-depth discussion on betrayal, resilience, and the power of managing fear in business and life. Tony shares candid stories of being betrayed by trusted partners and employees over his 40+ year career, revealing how he's shortened his recovery time from months to mere hours through the principles he teaches. The conversation explores the "timeline of violence" concept applied to business relationships, the importance of trusting your instincts, and why fear—when properly managed—becomes your greatest asset rather than your enemy. Episode Highlights [4:18] Betrayal is Inevitable for Innovators - If you're creating something original and breaking new ground, people will copy you. Tony shares how he went from taking months to recover from betrayal to processing it in 24 hours by building his "resilience muscle" through experience and applying his own fear management principles. [33:34] The Three I's: Instincts, Intuition, and Intelligence - Tony reveals the core of his SPEAR system's soft skills: your instincts give you a "bad feeling," your intuition whispers warnings, but cognitive dissonance often makes you ignore both. Learning to trust these signals and "choose safety" is critical in business partnerships, relationships, and dangerous situations. [53:54] You Can't Be Brave If You're Not Afraid - The primary ingredient of courage is fear. Tony explains why there are things in life you must do afraid, and you'll never not be afraid of them. The key is managing fear rather than eliminating it—mismanaged fear is always negative, but managed fear is always positive. [69:50] The Rational-Lie - We all rationalize why we should or shouldn't do something, but when you put a hyphen between "rational" and "lie," you realize you're selling yourself a story. Tony shares how recognizing your rational-lies—whether in business decisions, relationships, or self-defense situations—is the first step to making better choices. Tony Blauer is a pioneer in close-quarters combat, self-defense, and fear management training with over 40 years of experience. He created the SPEAR System (Spontaneous Protection Enabling Accelerated Response), the world's only behaviorally-based self-defense protocol founded on neurobiology, kinesiology, and psychology. Tony has trained military special forces, law enforcement agencies, and martial artists worldwide, and his research on fear and human performance has influenced everyone from Hollywood actors to elite operators. He's also developed the "Know Fear" program, teaching people how to convert fear into fuel for peak performance in high-stress situations. At 65, Tony continues to innovate and mentor through Blauer Training Systems, sharing hard-won wisdom on resilience, courage, and the intersection of physical and psychological preparedness. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this chapter, Reggie opens up about a moment in ninth grade that changed everything. What started as a routine part of his journey toward confidence turns into a painful wake-up call about cruelty, resilience, and knowing when to walk away. “TKO in the Third” is raw, emotional, and real, a turning point that reshaped how he saw himself, his family, and the world. Book TitleMUFUCKABook ChapterChapter Five: TKO In The ThirdAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?In this episode, I'm joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.In this episode, we explore:why spiritual awakening often destabilizes identity before it settlesego urgency versus the soul's longer, quieter timelinethe brain as an antenna — tuning into frequency rather than forcing changekindness as a ripple effect across the collectivewalk-in soul shifts and subtle identity changessimple, practical tools like handwriting journals and letters to past selvessleep affirmations and 21-day cycles for subconscious reprogramminggrief as a natural part of awakening — and sensing ongoing connectionIf you're navigating change, questioning who you're becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.Connect with Brheanna here:  https://www.lightandbreezycoaching.comI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

We've all heard the advice: feel the fear and do it anyway. But what if pushing through fear isn't always courage — what if sometimes, it's self-betrayal?In this episode of Your Courageous Life, we're unpacking how to know when “doing it scared” helps you grow — and when it's a sign you're overriding your own intuition, plus a practical framework to decode which one you're feeling in the moment.If you've ever forced yourself to speak up, stay, leave, try harder, or tough it out when your body said “no,” this episode will help you reconnect with self-trust and courage that honors your whole self — not just your willpower.

What if some of our stress comes not from within, but from how we're wired into modern systems? This episode invites listeners to rethink dependence, comfort, and control in everyday life. On Healthy Mind, Healthy Life, host Yusuf speaks with Nick Rosen about off-grid living, local energy, and why self-sufficiency can quietly strengthen mental clarity and resilience. This conversation is for anyone feeling overwhelmed by modern dependence and curious about simpler, more grounded ways of living. About the Guest: Nick Rosen is the author of How to Live Off-Grid, an award-winning documentary maker, journalist, and long-time explorer of decentralized energy and off-grid lifestyles. Key Takeaways: Off-grid living is no longer extreme; modern technology has made it accessible and practical Producing your own power and water can increase confidence and emotional steadiness Understanding where energy comes from reconnects people to responsibility and awareness Reducing waste changes mindset, not just habits True resilience comes from knowing you can take care of yourself How to Connect With the Guest: Website: https://www.nickrosen.com Local energy & off-grid resources: https://off-grid.net/localenergy/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Six weeks before I recorded this episode, I woke up early with my heart pounding so hard I couldn't ignore it. The house was dark, everything was quiet, and as I lay there thinking about the medication I was on, the surgeries I'd been through, the pace I'd been keeping, this thought came to me so clearly: This is my life. No one is going to fix this for me. I am the one who has to change this. I was dealing with chronic health issues, and my body was forcing me to confront some hard truths about how I was living. That morning, I realized I couldn't keep pushing through and ignoring what my body was trying to tell me. So I did something that terrified me—I took a full month off from my podcast even though I had 40 people waiting to be guests.That was back in 2019, and I'm re-airing this episode now because I'm taking my own advice again. This time it's different—my health issues from 2019 have resolved, and I'm not in crisis mode. I'm pausing this February simply because I need space to breathe, think, and recalibrate. I'm not waiting for the summer chaos or for things to fall apart. I'm choosing rest before I need it desperately, and I want you to know that you can do the same. In this episode, you'll learn:

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com