Podcasts about emotional resilience

In this week's episode of the Awake & Winning Podcast, Kaylor hands the mic to legendary rock frontman Keith Caputo (formerly Mina Caputo), who delivers an unfiltered, soul-baring monologue about his de-transitioning journey, gender dysphoria, and reclaiming masculine identity. After nearly 20 years of living as a trans woman, Keith shares why he walked away from hormone therapy, breast implants, and the illusion that transitioning would heal his deep-rooted trauma. He dives into the psychological, spiritual, and physical costs of medical transition, exposing what the mainstream won't say about gender ideology, identity confusion, and pharmaceutical agendas. Best known as the iconic voice of Life of Agony, Keith holds nothing back as he speaks candidly for most of the episode, dropping truth bombs on trauma, gender politics, the music industry, cancel culture, and why real healing starts from within. This episode is raw, controversial, and requires listening for anyone questioning the dominant narrative around gender identity. Episode Highlights: de-transitioning, gender ideology, trauma healing, magic mushrooms, radical authenticity, music industry truth, cancel culture, spiritual awakening, hormonal side effects, cultural programming, psychedelic therapy, reactive attachment disorder       Takeaways:   Fearlessness and authenticity attract true collaborators The music industry rewards conformity, not raw talent Trauma often underlies gender dysphoria and identity shifts Psychedelics can help heal deep-rooted emotional wounds The medical system is creating lifelong patients, not healing Cultural trends are driven by profit, not truth True empowerment comes from within, not external surgery   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/MinaCaputo X | https://x.com/KeithCaputoLive Facebook | https://www.facebook.com/officialkeithcaputo YouTube | https://www.youtube.com/@KeithCaputoOfficial Websites | https://www.minacaputo.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Procrastination isn't always laziness—sometimes it's a sign. In this episode, we explore the deeper reasons why we put things off, including the possibility that we simply don't want to do them. We talk about the power of telling ourselves the truth, trusting our intuition, and cultivating curiosity to discover what's truly in alignment for our best outcomes. We also reflect upon the importance of staying true to our own moral compass, walking to the beat of our own drum, and resisting the pull of external pressures. By taking responsibility for and to our own truth, we can make decisions from a place of clarity, authenticity, and self-respect — turning procrastination into insight.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode, we welcome back chef, regenerative farmer, and author Mollie Engelhart to explore the timeless truth that Nature Never Lies. Drawing from her new book Debunked by Nature and her journey from running restaurants in Los Angeles to stewarding Sovereignty Ranch in Texas, Mollie shares hard-earned wisdom on resilience, sovereignty, and the deeper meaning of reproductive health.Through candid reflections on failure, faith, masculinity, and the entrepreneurial spirit, she reminds us that nature offers the ultimate blueprint for truth, health, and human thriving. This conversation is a call to return to the agrarian way of life, reclaim our role as stewards, and align with God's design in order to cultivate a more vital future.Time Stamps(00:00) Nature's Truth(00:34) Episode Intro(01:10) Introducing Molly Engelhart(07:34) Molly's Journey and Resilience(09:52) Facing Challenges and Embracing Change(14:15) The Importance of Soil and Human Health(18:00) Navigating Government and Societal Structures(25:26) Reproductive Health and Rights(37:34) Molly's Hip-Hop Industry Involvement(42:58) The Importance of Emotional Resilience(44:37) The Entrepreneurial Spirit(46:21) Balancing Big Picture and Details(01:04:05) The Role of Masculinity(01:15:08) Understanding Sexuality and Compassion(01:16:04) Personal Experiences and Compassion(01:21:31) The Power of Framing Trauma(01:25:05) The Inspiration Behind the Book(01:39:22) The Impact of Community Support(01:46:17) Final Thoughts and ReflectionsGuest Linkshttps://debunkedbynature.com/ Food Is Medicine Event - Sept 25-28https://www.instagram.com/talktomollie/ https://www.sovereigntyranch.com/ Connect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

This week on the podcast, I'm diving into a topic that's been on my mind a lot lately—competition vs. cooperation. We live in a world (and even within mission culture) where competition often takes center stage—ranking, comparing, pushing to be “the best.” But what happens when we shift our focus to cooperation instead? What if the real strength and success come from uniting, including, and building each other up? In this episode, I share personal stories, observations from ward and youth activities, and even lessons from parenting that helped me see the contrast between these two approaches. We'll talk about the energy competition can create, but also the hierarchies and division it sometimes leaves behind. Then, we'll explore how cooperation fosters unity, abundance, and the kind of Christlike leadership we need more of on the mission and in life. Whether you're a preparing missionary learning to manage expectations, a currently serving missionary working in a district or zone, a returned missionary trying to let go of comparison, or a missionary mom/leader wondering how to encourage unity—this conversation will give you new perspectives and practical tools to notice where competition is creeping in, and how to intentionally lean into cooperation instead. Because when we choose cooperation, everyone wins. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this month's episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation. (click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Rachel Kaplan (emotional potty training) Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life. Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you've been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out? That's exactly what happened with today's podcast guest, ADHD expert Shanna Pearson, so she's here to shed light on the real reasons so many women are misdiagnosed for so much of their lives.   We dive into how ADHD symptoms can mimic other mental health conditions like anxiety and depression, making it even harder for women to get the right diagnosis and support.  Together, we explore why we as women don't always “fit the mold” of ADHD and how cultural expectations have kept our symptoms invisible for too long. Plus, you'll get top tips for managing symptoms of overwhelm and hyperactivity at any stage of life.  Tune in to make the most of your midlife, and to ensure you're getting the care and support you need to thrive! Shanna Pearson Shanna Pearson is Founder and Director of Expert ADHD Coaching, the world's largest one-on-one ADHD coaching company, which has administered successful coaching sessions for tens of thousands of clients. Shanna struggled with her own ADHD without realizing it for most of her life, so she now helps others navigate their ADHD diagnoses with ease and confidence. Her new book, Invisible ADHD, offers over 100 proven tools uniquely tailored for the ADHD brain that have transformed thousands of lives over 20+ years.  IN THIS EPISODE Helping women prioritize taking care of their mental health  Addressing the lack of research on women with ADHD  Gaining agency over your symptoms and tips on advocating to your doctor to get what you deserve Telltale signs you may have ADHD and have been misdiagnosed  Setting boundaries and staying in alignment with your values  Why so many women realize they have ADHD in midlife  Recommendations for navigating a new ADHD diagnosis  Top tools that help make your life easier when dealing with overwhelm, hyperactivity, or other common symptoms of ADHD  QUOTES “A lot of women with ADHD and other challenges, even if it's just major hormonal shifts, are being diagnosed or misdiagnosed with depression and anxiety, and then they're being mismedicated.” “They're doing different things for women–a lot of that is internal. So they could be sitting there staring right at you and thinking about something completely different than what you're talking about. It's more about an internal hyperactivity versus an external hyperactivity.” “Now we're going through a phase of our life where there's even less dopamine in an already dopamine-deficient brain. So whatever you've been able to manage is now basically feeling like it's falling apart. And it happens quickly.” RESOURCES MENTIONED PRE-ORDER Invisible ADHD HERE TO ACCESS EXCLUSIVE BONUSES & Enter to win FREE COACHING! 

What does it really mean to be disciplined? In this episode of the Awake & Winning Podcast, Kaylor sits down with Craig Ballantyne—bestselling author, productivity expert, and the man known as “the world's most disciplined man.” They break down the myths of hustle culture, redefine discipline, and share how structure, systems, and ruthless self-reflection are actually the gateway to true freedom. Craig shares powerful stories, including how he met his wife using Instagram circles and why knowing more good people is the ultimate success hack. If you're an entrepreneur trying to scale without burning out, this episode is packed with game-changing truth bombs. Tune in for the unfiltered, no-excuses blueprint to building the business—and life—of your dreams.     Episode Highlights: productivity, focus, discipline, routines, masculine structure, building systems, time management, entrepreneurship, ambition, emotional regulation, fear, creativity, self-doubt       Takeaways:   True discipline is aligning effort with your #1 life problem Cold plunges and morning routines won't save you if you're avoiding your purpose Systems—not willpower—drive sustainable success Focus is saying no to everything but your North Star Entrepreneurs need to study themselves like athletes Use seasons of intensity to build long-term freedom Knowing more good people makes everything easier     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/realcraigballantyne/ X | https://x.com/craigballantyne?s=20  Facebook | https://www.facebook.com/ttfatloss  YouTube | https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg Websites | https://www.craigballantyne.com/ Book | The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More  The Perfect Day Formula: How to Own the Day and Control Your Life _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

  In this episode, “Partnerships, Horses and Energy,” Gloria explores the deep, intuitive bond between humans and horses — and how these Equine Energy Partnerships can transform not just training and sport, but life itself.   Discover how Horse Bonding Techniques build trust, how Sustainable Horse Energy practices respect the wellbeing of both horse and rider, and why Innovative Horse Partnerships are shaping the future of Equestrian Collaborations for Eco-Friendly Practices.   Whether you're passionate about Partnerships in Equestrian Sports, curious about Harnessing Horsepower for Energy, or simply want to understand The Energy of Equine Relationships on a deeper level, this conversation is for you.   Reconnect. Realign. Rise again, with horses leading the way.   For more such content, follow me on:   Instagram - https://www.instagram.com/healing_you... LinkedIn-   / glorialybecker     Website- https://glorialybeckercoaching.com   Gail Donohue - https://www.gaildonohuecoaching.com   Keep shining and living from your heart.   #HorsesAndLifeLessons, #ResettingAfterFailure, #EquineWisdom, #LessonsFromHorses, #OvercomingFumbles, MindfulnessWithHorses, #EquestrianLifeSkills, #EmotionalResilience, #HorseInspiredGrowth, #FumblingForward

When life feels chaotic, it's time to reclaim your rhythm—on your terms. In this episode, we explore how to move from chaos to calm by tuning into your physical, emotional, mental, and spiritual well-being. We share the power of a good old-fashioned “brain dump” to clear mental clutter and create intentional timelines and action steps that support clarity and flow. We also dive into the importance of sacred self-care, releasing comparison, and showing up with your unique gifts and presence. This conversation is a gentle reminder that the path to peace begins within—and when you see, hear, and acknowledge yourself, the world rises to meet you.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

In this powerful roundtable episode of The Empower Hour, hosts Alyza @citygirlcoffee, Robyn @thumbscookies and Megan@thelakeandco dive deep into the emotional and strategic reality of being the face of your brand. From navigating vulnerability and visibility to knowing when to set boundaries, evolve publicly, or go offline for self-preservation—this conversation is for anyone whose business feels like an extension of their soul. We unpack: Defining the moment you became the brand How to take feedback without losing your footing The fine line between authenticity and oversharing Navigating cancel culture as a values-driven founder What to do when your personal growth outpaces your brand identity And more!  Whether you're building your business or just trying to stay human in your hustle—this conversation is the mirror, the motivation, and maybe even the permission you didn't know you needed.   Follow US:

In this month's episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation. (click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Rachel Kaplan (emotional potty training) Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life. Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this empowering episode of Living the Dream with Curveball, we welcome Nicholas Vuchlewicz, a passionate speaker, mental health advocate, and brain injury survivor. Nicholas shares his incredible journey following a life-altering motorcycle accident that left him with a traumatic brain injury. He opens up about the challenges he faced during his recovery, the isolation that often accompanies such trauma, and how he transformed his experience into a powerful advocacy for mental health awareness. With a unique perspective on healing, Nicholas discusses the importance of vulnerability and connection in overcoming adversity. He also highlights how gaming and music played a crucial role in his rehabilitation and community engagement. Join us as Nicholas inspires listeners to embrace their journeys, seek support, and find hope in the face of challenges. Discover how he continues to make a difference by speaking to organizations and advocating for trauma survivors. Tune in for an uplifting conversation that reminds us all that we are not alone in our struggles and that hope is always within reach.

What if rest isn't enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each really feels likeLearn why “pushing through” secretly drains your body's reservesDiscover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)Shift from survival mode to building a life with stable, predictable energyBefore you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

On this episode of Gifts and Graces we get to hear from Stephen Jones and Spencer Thomas on building emotional resilience amid the longsuffering of ministry. Stephen Jones is the Executive Director at Counselling Global and Spencer Thomas is the Pastor of Care and Counseling at Jacob's Well Church. Let's listen to Jones and Thomas as they integrate biblical principles with counseling insights to equip leaders with practical tools to process challenges, experience Christ's comfort, and build resilience.

If your vision is big but your pace keeps breaking you, this episode will help you rebuild from the inside out. Because small, identity-aligned shifts aren't a compromise — they're the way forward.Whether you're a leader holding the weight of your team, a parent trying to stay present, or a high performer whose old pace is no longer sustainable, you'll discover why slow, steady, identity-rooted movement changes everything.We introduce Pillar 3: Micro-Changes from the Identity-Level Recalibration pathway — and explore what your nervous system, leadership, and future self actually need to grow with peace and power.What we explore in this episode:Why high-capacity leaders often reject what feels “too small”How overfunctioning masks deep nervous system resistanceThe internal tug-of-war between big goals and personal bandwidthA real story from an ILR cohort that reframed self-trustWhy familiar patterns feel safer — even when they're misalignedWhat James Dyson's 5,127 micro-movements teach us about staying with the workHow to move at a pace your body, life, and leadership can holdToday's Micro-Recalibration:Pause the part of you that believes more pressure means more progress.Ask yourself:Where have I been undervaluing a small step because it doesn't “feel big enough”?Is my resistance about clarity — or discomfort with slowness?What's one micro-move that reflects who I'm becoming, not who I've been?You don't have to overhaul it all — you just need to move with intention today.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Even Jesus was misunderstood — and He didn't perform to be seen. This episode invites you to anchor your worth in what God already declared, so you can lead from identity, not insecurity.If you've been quietly performing, over-functioning, or bending to be understood — this one's for you.In today's faith-forward episode, we return to the story of Jesus' baptism and wilderness (Matthew 3–4) to remember: your identity is declared by God, not earned in the wilderness.You'll hear how even Jesus, the Son of God, resisted the temptation to perform — staying rooted in truth, not applause. He healed in secret. He withdrew from the crowds. He didn't need validation to stay aligned — and neither do you.We'll explore how high-capacity humans often confuse approval with alignment, and why Identity-Level Recalibration is essential when your assignment grows but your support system shrinks.If you're navigating:the ache of being misunderstood,the pressure to prove your worth,or the fatigue of living for applause……this episode will recalibrate your heart and anchor your leadership in something unshakable.Today's Micro-Recalibration:Read Matthew chapters 3 and 4. Slowly. Notice how identity is declared before the test.Then reflect:Where are you performing for approval?Where are you questioning what God already confirmed?Where can you stop proving and start trusting?Your security isn't in who sees you — it's in Who sent you.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Unfiltered truths, mental health, and growth take center stage in this episode of The Pour Horsemen Podcast! Special guest Raquel, the Capacity Expert, joins us to share her inspiring journey from VP to mental health professional, breaking down labels, building resilience, and navigating life with authenticity. We pod on everything from personal growth and gaslighting to brunch culture and hilarious relationship dynamics—this episode has it all! Don't miss exclusive content, real conversations, and a celebration of community and partnership. Subscribe now, join the discussion, and connect with us on social media. Let's keep the vibes going. And more! Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcasts, Spotify Podcasts, Google Play, YouTube, iHeartRadio, or PocketCast. CHAPTERS: 00:00 - Intro to RaQuel's Personal Journey 00:50 - Personal Background and Career Path 12:30 - Career Advice and Personal Growth 14:25 - Mental Health and Personal Development 15:23 - Navigating Interpersonal Dynamics 21:00 - Handling Public Criticism 24:08 - Professional Pride and Achievements 27:40 - Emotional Resilience 33:13 - Authenticity and Personal Choices 38:33 - Interview Reflections: Marlon Wayans 43:30 - Entertainment Industry Insights 48:50 - Comedy and Collaboration 51:31 - Lifestyle and Personal Preferences 58:35 - Social and Dining Experiences 1:01:30 - Personal Routines and Habits

Is Canada worth fighting for? In this eye-opening episode of the Awake & Winning Podcast, Kaylor sits down with former Member of Parliament Michelle Ferreri for a raw and riveting conversation on the state of Canada. From mental health and addiction policies to the dangers of Medical Assistance in Dying (MAiD), Michelle doesn't hold back. They dissect political corruption, the illusion of compassion, and why Canadians are waking up to the dark realities of their own government. Michelle shares what really happens behind closed doors in Parliament, exposing the twisted logic behind policies that are supposed to help—but often harm. This is a powerful, no-BS convo that challenges the status quo and calls Canadians to rise up and reclaim their nation. Michelle Ferreri is a former Canadian MP, political commentator, and passionate advocate for mental health and addiction reform. Her experience inside Parliament gives her a rare and brutally honest perspective on what's really happening in Canada.     Episode Highlights: mental health crisis, political corruption, MAiD expansion, red pill culture, parenting values, social services, functional medicine, addiction recovery, liberal vs. conservative mindsets, truth in politics, Canadian sovereignty, lobbying power       Takeaways: Why Canada is still worth fighting for The illusion of hope and political marketing Inside scoop on how Parliament actually works The real reason trust in government is collapsing Why suicidal empathy is destroying our systems The problem with safe supply and crack pipe funding MAiD and the terrifying implications for mental illness   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/michelleferrericanada/ X | https://x.com/mferreriptbokaw YouTube | https://www.youtube.com/c/MichelleFerreriMP Websites | https://www.michelleferreri.com/ Substack | https://substack.com/@michelleferreri  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/signature/products/ultimate_spike_detox Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

True influence doesn't come from comparison—it comes from authenticity. In this heart-centred episode, we explore strategies to raise your influence by first defining what influence means to you. We talk about embracing your unique gifts, showing up unapologetically as yourself, and honouring the ripple effect you have—even when it isn't immediately visible. We also reflect on the importance of taking responsibility for your energy, your actions, and how you show up in the world. By adopting a big-picture perspective and accepting others as they are, your influence becomes a quiet, powerful force for connection, compassion, and genuine leadership.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Your brain is constantly scanning your body and environment, deciding in split seconds whether you're safe or unsafe, and those decisions shape everything from your emotions to your physical health. In this episode, we dive into Applied Neurology and Neuro Somatics, revealing how targeted sensory training can rewire your nervous system for greater safety, resilience, and growth. You'll discover the science of neuroplasticity, the impact of sensory deficits, and how trauma reshapes the brain's interpretations. We break down the Inputs–Interpretations–Outputs framework, the Stress Bucket model, and the concept of “neuro tags” that keep old patterns alive, plus practical, high-payoff tools to shift your state in real time. From understanding how systems like vision, balance, proprioception, and interoception influence your thoughts and emotions, to applying daily practices for regulation, this episode blends deep science with actionable strategies.   Whether you're a practitioner seeking to integrate nervous system work into your practice or someone ready to move from survival mode into growth and performance, you'll find a clear, practical guide to retraining your brain for safety, adaptability, and lasting change  Topics discussed in this episode: How to rewire the nervous system for resilience and growth The Inputs–Interpretations–Outputs framework for nervous system health How sensory deficits impact pain, anxiety, and emotional regulation Using neuroplasticity for trauma healing and behavioral change The Stress Bucket model for understanding overwhelm and shutdown Higg-payoff tools to shift nervous system states instantly How to train vision, balance, proprioception, and interoception Why clear sensory data creates emotional safety How neuro tags keep you stuck in survival mode Daily nervous system training for long-term regulation

Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into the cost of loyalty and the power of letting go with award-winning pharma sales executive Karen Madison. She opens up about the emotional toll of being unseen at work, the illusion of loyalty in corporate spaces, and how she found freedom by choosing herself even when the system didn't.Karen is a decorated sales leader with accolades like the World Champion Award (top 1% in her field), Circle of Excellence, and Market Access Preceptor Award. Beyond this, she champions representation through programs like Maryland Made and BACES. Karen is redefining what leadership looks like for women of color in high-stakes industries.Key Discussion Points:01:59 The Power of Mentorship: Mentorship is not limited to the beginning phases of your career; it is vital throughout your entire career, especially as an “only.”07:21 Breaking Into Sales as a Woman of Color: There are real barriers in pharma sales for women of color, and the industry's bias shows up in subtle yet significant ways.13:02 Natural Hair Bias: It is not uncommon for people to make assumptions about women of color based on their hair and not their skills or results.17:57 Surviving Microaggressions at Work: How do you stay emotionally intelligent and professionally firm when repeatedly disrespected for your appearance? 20:25 The Pressure to Perform as a Woman of Color: As an “only,” there is pressure to outperform just to be seen as competent.29:16 Knowing When It's Time to Walk Away: If the microaggressions in your environment are not tolerable, you can show your resistance by walking away.35:58 The Myth of Corporate Family: Loyal employees are often underpaid, and loyalty won't protect you from being replaced.In Summary: Karen shares that you don't need to prove your worth to people who refuse to see it and that reclaiming your power often means walking away before they push you out.Resources from this episode:The Pivot Point by Gregory L PeelFollow Karen on LinkedIn.If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Send us a textIn this episode, I share some mental health ideas to teach your young adults as they begin to leave the nest.  I mention a few of my podcast and books that I have learned these great ideas.  I mention Steven R. Covey's 7 Habits for Highly Effective People principle of being proactive.  I share the resource of the Emotional Resilience course.  I remind you of the book, How to be Yourself by Ellen Henrisksen and learning to make friends.  I revisit the book, The Confident Mind by Dr. Nate Zinsser and comment about the definition of confidence and accepting our human imperfection.  And finally I talk about the importance of gratitude.   There is really a lot out there to help your young adult become more resilient as they begin their journey on their own.  For show notes come by www.findingthefloor.com/ep228I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Sara Nay, CEO of Duct Tape Marketing, reveals how small businesses can break free from marketing overwhelm by creating focused strategies aligned with their business goals. Having consulted thousands of business owners since 2010, Sarah shares her journey from intern to CEO and how the company is evolving its approach in the age of AI.• Small businesses often burn out trying to "do all things on all channels at all times" without proper tracking• Marketing works when you have a clear strategy based on business goals and focus on manageable priorities• The marketing strategy pyramid starts with auditing current efforts before planning new initiatives• Work in quarterly sprints and allow time for marketing initiatives to show results• Create "mountaintop metrics" to get a bird's eye view of performance before diving into details• Use AI to handle repetitive tasks while preserving the human touch in strategic thinking• SEO is rapidly changing due to AI - focus on answering questions people ask rather than just keywords• Focus your marketing efforts on areas that light you up and bring you joyIf you're feeling overwhelmed with marketing, you're not alone. Start by identifying your four to six biggest growth priorities and work on those over the next quarter to stay focused and reduce overwhelm.Preorder your copy of "Unchained: Breaking Free from Broken Marketing Models: How Small Businesses Can Finally Take Control of Their Marketing, Lead with Strategy, and Scale with AI" by Sara Nay and John Jantsch  hereConnect and find out more about Duct Tape Marketing hereConnect with Sara Nay on LinkedInYouTubeHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

In this episode of the Public Health Joy podcast, we are joined by Cookie Miller, a functional wellness strategist. Cookie discusses the importance of self-care, emotional resilience, and time management for public health professionals. The conversation emphasizes the need for individuals in the public health sector to prioritize their own well-being in order to effectively serve others. Cookie shares practical strategies for managing time, setting boundaries, and rediscovering joy in life, while Dr. Joyee Washington adds personal insights and experiences. Together, they explore how societal pressures impact health habits and the significance of building emotional resilience to navigate challenges in both personal and professional life.Key Points From This Episode:Public health professionals often neglect their own well-being. [4:00]Self-care is essential for effective advocacy and service. [5:00]Time management is often a form of self-deception. [10:00]Societal pressures can distort our perception of time. [11:00]Slowing down can improve health and emotional well-being. [13:00]Rediscovering hobbies can enhance joy and fulfillment. [20:00]Emotional resilience is crucial for navigating challenges. [23:00]Setting boundaries is necessary for maintaining mental health. [27:00]Prioritizing what truly matters can lead to a more fulfilling life. [28:00]Finding joy in helping others can be incredibly rewarding. [36:00]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

We live in a world that bombards us with advice, hacks, tips, and strategies for doing life and leadership “better.” But what if the real answer isn't more information, but more space?In this raw and soul-touching solo episode, Janet opens a new chapter of The Inner Edge podcast. She invites us into a more honest conversation about what it means to lead and live with our whole selves, especially when the outer performance doesn't reflect the inner truth.Drawing from her deeply human experiences with executive clients navigating everything from leadership pressure to divorce, burnout, and aging parents, Janet shares why the most powerful leadership work starts inside. And why space—not strategy, tools, or frameworks—may be the thing we're all craving the most.In this episode:Why Janet is reshaping The Inner Edge and what to expect in this new seasonHow too much advice can drown your inner voiceWhat real-life executive clients are actually struggling with behind the scenesThe emotional toll of performing while privately unravelingWhy space, not steps, is often what we truly need to growA powerful reminder that it's not just you, everyone is navigating something messyHow to reconnect with your inner truth and rediscover your "inner edge"The shift from performative leadership to soulful presenceAbout Janet Ioli:Janet Ioli has over 25 years of experience in executive coaching, leadership development, and talent strategy. She's led internal transformation initiatives at Fortune 100 companies like Cigna, USA Today, Lockheed Martin, and Northrop Grumman. She understands the internal realities of leadership—what it demands, and what it often costs.Through her company, JI International/ Power Presence Academy, Janet creates space for leaders to make decisions not just based on ambition—but on personal alignment, purpose, and impact.You don't have to start over to shift your path. Sometimes it's about tuning in, recalibrating, and intentionally choosing a path that aligns with who you are becoming now.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

You don't have to look like a spiritual teacher to be one. In this episode of the Awake & Winning Podcast, we're sharing a special conversation from Collective Soulversations where Kaylor joins host Jodi Jones for a deeply introspective and expansive dialogue on intuition, nervous system regulation, and leadership through soul alignment. Jodi brings out a different side of Kaylor—one that's tuned into energy, spiritual intelligence, and emotional mastery. Together, they unpack the illusion of balance, the power of being “scrappy,” and what it really takes to show up fully in your purpose. This one's part philosophy, part therapy, part fire. If you've ever felt the pull to create a purpose-driven business or lead from your truth, this episode is your permission slip.     Episode Highlights: intuition, nervous system regulation, masculine energetics, soul alignment, trauma healing, scrappy action, business purpose, emotional mastery, rejection healing, fear work, spiritual growth, energy leadership       Takeaways:   Intuition must be filtered through trauma-awareness Your fear often points to your path Nervous system capacity builds through exposure, not avoidance “Feel it to heal it” is not just a saying—it's the practice Great marketing is frequency, not just copy Emotional regulation is a skill that must be trained Balance is a myth—aim for intentional harmony     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/jodijonespsychicmedium/ Facebook | https://www.facebook.com/jodijonespsychicmedium/ YouTube | https://www.youtube.com/@JodiJonespsychicmedium Websites | https://jodi-jones.com/ Podcast | https://open.spotify.com/show/5JL8H3EuJjatQXycAbnyWI Linked Episode | https://open.spotify.com/episode/5ngkGAlQbJpIubLCD1HaDe?si=nLaexSk4R5O5WG0YmHpI9g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this month's episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation. (click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Rachel Kaplan (emotional potty training) Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life. Free Loves Kit Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times. Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.  Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances. Talking Points: 01:21 - Concept of Having Your Own Back 02:04 - Self-Trust 03:42 - Emotional Resilience 05:08 - Accountability Without Self-Abuse 07:10 - Embodying Self-Worth 09:30 - Inner Loyalty 12:18 - Inspiration from Maya Angelou 17:38 - Avoiding Self-Criticism 22:16 - Serving Your Future Self Quotes: "When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that." "I am a big believer in that when you celebrate life, life celebrates you in return." "Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me." "Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

Feeling drained by IBD—physically and emotionally? Discover how to reclaim your strength beyond the flare with proven strategies from leading clinical psychologist and resilience expert Dr. Laurie Keefer. Living with Crohn's disease or ulcerative colitis isn't just about managing physical symptoms—it's about coping with the emotional, social, and mental toll that IBD can take. From how you see yourself, to how you eat, connect with others, and face the unknown, the impact can be profound. In this powerful episode, Dr. Keefer—author of the groundbreaking American Journal of Gastroenterology article “Beyond Depression and Anxiety in IBD: Forging a Path Toward Emotional Healing”—shares what it truly means to heal beyond the flare. You'll learn: What emotional resilience really looks like for people living with IBD How trauma, disordered eating, and adjustment disorders can surface with chronic illness How to start building emotional strength today using Dr. Keefer's Resilience5™ framework This episode is produced in collaboration with the American College of Gastroenterology's Patient Care Committee.  

Ladies, are you looking for a break from the constant emotional load you're carrying?  In this episode, I'm joined by the brilliant Angela Foster, former corporate lawyer turned women's health expert, who's here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You'll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She's spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world's top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela's career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela's 21-Day Hormone Reset Program HERE!   Angela's Podcast: High Performance Health Angela's Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

What does it take to stay unshakable when your results are not where you want them to be? In this episode of The Seven-Figure Standard Podcast, Arash Vossoughi and Mykie Stiller discuss the power of emotional resilience and why mastering yourself is the foundation for lasting success. In today's conversation, Arash shares how to shift your focus away from lagging results, build mental toughness, and avoid the trap of letting outside circumstances dictate your energy. Learn why avoidance sabotages progress, how urgency impacts results, and the importance of deciding both who you want to become and who you refuse to be. Gain valuable insights into the steps for developing a bulletproof belief system, how to begin implementing what you learn, and practical strategies for becoming unstoppable in the face of challenges. Tune in now!Key Points From This Episode:Defining emotional resilience and focusing on becoming the person you want to be.Why results should not control you and why bulletproofing your mind is crucial.Learn how avoidance can sabotage the path to reaching your goals.The motivation that urgency and hunger provide, and the power of acting immediately.Discover why belief over skillset creates great results, not the other way around.How to improve yourself and identify lagging results without shame.Uncover the actions you can take to start developing emotional resilience.Find out what winners prioritize compared to losers: instant gratification.Explore the importance of chasing and creating your own greatness.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

It's not burnout — it's blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you've ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we're moving beyond the problem and into the start of the solution.   In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else's schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body's systems to nutrient deficiencies, late nights, and skipped movement, you'll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   This isn't just theory—Jamie is in the middle of this reset right alongside you. Together, you'll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.   Next week, we'll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.   If you're ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let's get to work—together.   This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions.    Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com

Send us a textGrief is something we all face, yet most of us aren't prepared for it — and it's costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts, about what really happens to our minds and bodies after loss, why grief can shorten lifespan if ignored, and how simple, science-based support can change the outcome. Emma shares her personal story, the inspiration behind Help Texts, and the surprising link between grief, brain plasticity, and long-term health.They also break the news on Longevity Texts — a new service delivering expert-led, science-backed longevity tips straight to your phone. Whether you're navigating loss yourself, supporting someone who is, or looking to build resilience for the years ahead, this episode offers practical, compassionate wisdom you can act on today.In this episode:How grief impacts both healthspan and lifespanWhy we often avoid talking about loss — and why that's harmfulThe four tasks of healthy mourning (and how to apply them)The surprising ways our brains rewire during griefWhy “doing nothing” is the worst way to support a grieving friendHow Help Texts and Longevity Texts are changing the way we give and receive support Prime Health Associates

From sleeping in his car to selling a 400-person company, Stephen Scoggins' story is nothing short of unbelievable. In this episode of the Awake & Winning Podcast, Kaylor sits down with Stephen for a raw, real, and radically honest conversation about men's mental health, ego, hustle culture, and the hidden cost of chasing external success. Stephen opens up about the exact inner work that helped him break free from insecurity, addiction to approval, and the endless pursuit of worth.   Stephen is a serial 9-figure entrepreneur, author, and speaker who now mentors men on the path to true alignment and purpose. If you're feeling stuck, burned out, or like something inside you is screaming for change, this episode will light a fire in your soul.     Episode Highlights: men's mental health, rock bottom moments, shadow work, personal growth, divine masculinity, ego death, hustle culture, alignment, mentorship, community, emotional intelligence, freedom through self-discovery       Takeaways: The five enemies every man must confront: arrogance, ignorance, impatience, insecurity, fear Why external success won't fix your internal emptiness How anger can be a catalyst—but not a sustainable strategy The power of mentorship and borrowing belief from others Redefining hustle: intensity vs. anxious aimless energy What it really means to “know thyself” and do the shadow work The path to divine masculinity and true freedom     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/stephen_scoggins/ X | https://x.com/stephen_scoggin YouTube | https://www.youtube.com/@stephenscoggins Websites | https://stephenscoggins.com/ Podcast | https://open.spotify.com/show/0GS73Oo2UY9FcGvBS1ahm7  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business.• Started as occupational therapists providing clinic services before pivoting to school staffing• Built their business partnership on trust and complementary working styles• Balanced business growth while raising three children• Found self-care in small moments like early morning routines• Recently hit milestone of 100 employees and expanding into adult healthcare facilities• Learning to pause and celebrate achievements rather than always focusing on next goals• Taking small steps every day toward business goals creates meaningful growth over timeConnect with Jump Ahead Pediatrics on Instagram, Facebook, and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities.Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

When Clarissa Moll's husband died suddenly, she was thrust into a new reality one shaped by deep grief, single parenting, and the quiet work of guiding her four children through unimaginable loss. In this episode, Clarissa shares hard-won wisdom about how children grieve, how adults can walk alongside them with care and presence, and how grief doesn't need to be fixed it needs to be witnessed. We talk about building a grief-literate community, the sacred role of lament, and how the church can hold space for sorrow and hope at the same time. Clarissa offers powerful insight into what it means to be beloved in the midst of pain and how the slow work of healing happens in community, in story, and in the soil of everyday life. This is an honest, hope-filled conversation for anyone navigating loss or walking with someone who is.Clarissa Moll is an award-winning writer and podcaster who helps bereaved people find flourishing after loss. Clarissa's writing appears in Christianity Today, The Gospel Coalition, RELEVANT, Modern Loss, Grief Digest and more. She co-hosted Christianity Today's “Surprised by Grief” podcast and produces Christianity Today's flagship news podcast, "The Bulletin." Clarissa's debut book, Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss, was a best-selling new release in 2022. She is the author of the Beyond the Darkness Devotional, Hurt Help Hope: A Real Conversation about Teen Grief and Life after Loss, and Hope Comes to Stay. Clarissa is a remarried widow and lives with her large blended family in the Boston area.Clarissa's Books:Hope Comes to StayBeyond the DarknessClarissa's Recommendation:Rising from the PlainsSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more!Subscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show

Host intro – “Music fights depression” & brief show premiseMeet Orville Stoeber – Composer for Let's Scare Jessica to Death, The Year of the Flood, etc.Politics & songwriting – why lyrics often reflect culture even when we try to stay “just music.”Guitar talk – Taylor vs. nylon strings, why Orville prefers a nylon for his playing.Story of Orville's first Baby Martin & how a pawn‑shop moment shaped his early career.Songwriting process – Voice first, then guitar, then words. The “Story Moon” vibe & why it feels “joyful.”Scoring horror TV/film – How Freddy's Nightmare and Let's Scare Jessica to Death landed; director‑composer dynamics.Money & royalties – The surprise of a $60 M franchise, the early $500 checks, and learning the business the hard way.Speed‑writing a hit – The five‑minute song that became a movie staple; the role of inspiration.Synesthesia & color – Orville sees colors when he writes; how black & white paint the song In Rehab with Persephone.Alien‑theory question – What Orville hopes extraterrestrials would learn about humanity from his music.Teenage room & early influences – No poster walls, a transistor radio, the love of solitude for writing.Hardest‑to‑describe song – Jeff Buckley's “Hallelujah” & the emotional punch of Grace (Jeff Buckley).Merch & shout‑outs – Orville's shirts, hats, website (yearoftheflood.com) and where to find his music (Apple Music, Spotify, Deezer, YouTube).Wrap‑up, gratitude, and reminder to “when words fail, music speaks.”

What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey from blindly following medical protocol to questioning the narrative, waking up during COVID, and completely transforming her health and business. She opens up about reversing her autoimmune disease naturally, leaving conventional medicine, and building a purpose-driven online coaching business that gives her total freedom. Jessica helps women balance their hormones, shed stubborn weight, and reclaim energy through functional medicine and nervous system healing—and in this episode, she proves exactly why root cause healing works.     Episode Highlights: sovereignty, hormone healing, autoimmune disease, health freedom, functional medicine, COVID awakening, thyroid health, women's hormones, biohacking, traditional values, building a business, perimenopause, nervous system reset       Takeaways: COVID was a catalyst for awakening and questioning the system Jessica reversed Hashimoto's by targeting root causes, not symptoms Functional medicine addresses each body uniquely—there's no one-size-fits-all Traditional values and ancestral practices often hold the key to healing You can't out-supplement foundational health practices like sleep and movement Women are being underserved in conventional hormone care Investing in coaching creates real transformation and personal responsibility     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today's youth, this episode is an essential listen. About the Guest:Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life's challenges. Key Takeaways: Emotional resilience is a skill that can be taught early, not just a personality trait. Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street. Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how. Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving. Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills. Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child's life. Connect with the Guest:Visit www.survivorsofhopelessness.com to learn more about Brian's work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthawareness #resilience #emotionalresilience #HealthyMindByAvik #mindfulnessmatters #wellbeing #mentalhealthmatters #suicideprevention #emotionalintelligence #podcast #healthpodcast #youthmentalhealth

Professional Summary Valeria Aloe is an award-winning author, speaker, and high-performance business coach who founded the Rising Together movement to help professionals unlearn limiting mindsets and build the clarity, confidence, and behaviors needed to reach their next level. Her signature work combines mindset transformation with applied behavior change to accelerate individual and team performance. valeriaaloe.com Born in Argentina, Valeria was the first in her family to graduate from college. She holds undergraduate degrees in Finance and Business Administration and later pursued graduate studies in the U.S., building a global career across corporate, nonprofit, and startup environments. Her corporate experience spans major organizations including Procter & Gamble, Citibank, Reckitt Benckiser, PwC and TIAA, and she has more than two decades of experience helping leaders and teams perform at scale. Episode Summary: In this deeply moving and insightful episode, Shannon Huffman Polson speaks with Valeria Aloe—author, spiritual scientist, and founder of the Rising Together Movement—about the invisible ancestral mindsets that shape our lives, leadership, and wellbeing. From her childhood in rural Argentina to Ivy League classrooms and corporate America, Valeria shares her powerful journey through burnout, healing, and spiritual awakening. Together, they explore how trauma is inherited, how to reverse internalized limitations, and why true leadership starts with self-awareness and micro-steps. This conversation is a must-listen for anyone seeking to live more fully, lead more authentically, and rise with others—especially first-generation professionals and allies. Episode Highlights: From Rural Argentina to Ivy League: Valeria's journey from a dusty town to Dartmouth's Tuck School of Business—and how she overcame fear, culture shock, and the pressure of being first-generation. The Burnout That Sparked a Movement: What led Valeria to collapse emotionally and physically in 2016, and how that turning point inspired her to reexamine everything she believed about success. Unpacking Ancestral Mindsets: How culturally inherited beliefs—about authority, sacrifice, success, and identity—impact professionals, especially in Latino communities, and how to begin healing them. From Trauma to Triumph: Why healing inherited trauma is essential, how colonization affects modern mindsets, and the science behind generational pain and potential. Mentorship vs. Sponsorship: The key difference—and how to overcome the inner voice that says “Don't bother them.” Spiritual Science in Leadership: Valeria's journey into spiritual studies and how embracing the identity of a soul having a human experience changed everything. Micro-Steps, Major Shifts: Why transformation doesn't require giant leaps—and how simple breathing exercises and mindset shifts can rewire your professional and personal life. Building Bridges: How to create unity in a polarized world, celebrate shared humanity, and foster meaningful connections across diverse identities.  Resources & Mentions: Valeria Aloe's Book: Unbeatable Latinas Rising Together Movement: www.valeriaaloe.com — Valeria's platform for empowering first-generation professionals and allies. The Hispanic Chamber of Commerce of New Jersey – Where Valeria led entrepreneurship programs. Tuck School of Business at Dartmouth – Where Valeria earned her MBA. Studies on Epigenetics – Research on how trauma and resilience are passed across generations.  

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

What if your clothes are lowering your frequency? In this explosive guest episode of the Awake & Winning Podcast, Kaylor sits down with entrepreneur and truth speaker Lennie Moreno, the founder of Place of Elms, a luxury fashion brand rooted in integrity and spiritual alignment. Lennie shares his journey from building a 65-person tech company to walking away from the matrix entirely. They dive into how to hold the contradiction of building material wealth while pursuing spiritual sovereignty, why most politicians are puppets (even the “anti-establishment” ones), and why your wardrobe might be spiritually hijacking you. This episode is a masterclass in alignment, wealth, and walking through fire without losing your integrity.     Episode Highlights: awakening, alignment, entrepreneurship, frequency, sovereignty, integrity, fashion industry, political lies, personal power, spiritual mission, luxury with values, daily rituals     Takeaways:   Awakening often starts with questioning authority Real sovereignty begins with personal responsibility Integrity means aligning actions, words, and beliefs You vote with your dollar, even with clothing Nature is a portal to wisdom and creativity Meditation doesn't have to be rigid… follow what works Sacrifice is necessary to live in true alignment     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/lennieboy/  https://www.instagram.com/placeofelms/ Websites | https://placeofelms.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

What if the key to deeper intimacy was learning how to handle disappointment? In this episode, we're talking about the one feeling most of us spend our lives avoiding, disappointment, and how that avoidance quietly chips away at connection in our relationships. Whether it's a quiet letdown at the end of a long day or a pattern of unspoken hopes, we often sidestep the pain instead of sitting with it. But what if facing disappointment head-on could actually strengthen your relationship and even your sex life? We'll walk through a moment that might feel all too familiar, unpack how we tend to cope (or not cope), and explore how learning to feel this one hard emotion can open the door to real intimacy. It might sound counterintuitive, but stick with me - this conversation might change the way you think about connection.

In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what's weighing them down emotionally and physically.They explore:Why using your pain as fuel is not the same as healingThe “rings of development” model and how trauma imprints over timeA revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mindDr. Alman's 3-step bedtime healing ritual to rewire your emotional response systemDr. Alisa also shares her own breakthroughs with autoimmune disease and sustainable weight loss, and how healing her inner wounds succeeded where traditional medicine failed.

What if claiming your victimhood was the first step toward real empowerment? In this episode, I'm sharing a personal coaching moment that completely changed the way I relate to anxiety, trauma, and the fawn response. I'll explore how naming your pain isn't weakness—it's wisdom. And how what looks like self-sabotage is often your body's most intelligent form of self-protection. I dive into:

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you'll discover the breakthrough science behind topical glutathione delivery that uses your skin's water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxidant works at the cellular level to reduce oxidative stress, support mitochondrial function, and drive real improvements in brain health, emotional resilience, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Nayan Patel, a world-leading pharmacist and formulator who pioneered this next-gen delivery method. With over two decades of clinical work in functional medicine, Nayan has helped reshape how we think about glutathione benefits, systemic detox, and performance optimization. His research shows that topical delivery bypasses traditional fat-based absorption, achieving higher brain uptake and faster results than IVs or capsules. You'll learn: • Why glutathione for longevity is foundational to biohacking • How it protects against cellular inflammation and improves TBI recovery issues • Why pairing glutathione with NAD+, vitamin C, or pharmaceutical nicotine creates a powerful synergy • How it preserves NAD+, supports sirtuins, and enhances ATP production • When to use glutathione as an immune booster for resilience and recovery This conversation also reveals the truth behind liposomal supplements, how your age affects glutathione absorption, and why this molecule is critical for anyone using nootropics, in ketosis, or pushing metabolic limits. This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Resources: • Auro Wellness Website: Use code ‘dave10' at checkout https://aurowellness.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:20 Intro • 01:12 Water Channel Delivery Explained • 02:25 What Makes Glutathione Special • 05:04 Why IVs and Liposomes Fail • 06:29 Measuring Glutathione in the Brain • 10:42 Key Benefits and Use Cases • 20:49 Emotional Resilience Effects • 23:54 Sensitivity and Response • 24:55 Best Timing for Use • 25:53 Workout Performance Boost • 26:47 Brain Health and TBI Support • 28:22 Best Stack Combinations • 29:32 Nicotine + Glutathione Synergy • 33:18 Longevity, Sirtuins, and Genes • 40:36 Glutathione as Immune Booster • 43:15 Peptides and Next-Gen Hacks • 45:29 Dosing Tips and Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.