Podcasts about emotional resilience

Ladies, are you looking for a break from the constant emotional load you're carrying?  In this episode, I'm joined by the brilliant Angela Foster, former corporate lawyer turned women's health expert, who's here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You'll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She's spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world's top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela's career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela's 21-Day Hormone Reset Program HERE!   Angela's Podcast: High Performance Health Angela's Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

It's not burnout — it's blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you've ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business.• Started as occupational therapists providing clinic services before pivoting to school staffing• Built their business partnership on trust and complementary working styles• Balanced business growth while raising three children• Found self-care in small moments like early morning routines• Recently hit milestone of 100 employees and expanding into adult healthcare facilities• Learning to pause and celebrate achievements rather than always focusing on next goals• Taking small steps every day toward business goals creates meaningful growth over timeConnect with Jump Ahead Pediatrics on Instagram, Facebook, and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities.Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

When Clarissa Moll's husband died suddenly, she was thrust into a new reality one shaped by deep grief, single parenting, and the quiet work of guiding her four children through unimaginable loss. In this episode, Clarissa shares hard-won wisdom about how children grieve, how adults can walk alongside them with care and presence, and how grief doesn't need to be fixed it needs to be witnessed. We talk about building a grief-literate community, the sacred role of lament, and how the church can hold space for sorrow and hope at the same time. Clarissa offers powerful insight into what it means to be beloved in the midst of pain and how the slow work of healing happens in community, in story, and in the soil of everyday life. This is an honest, hope-filled conversation for anyone navigating loss or walking with someone who is.Clarissa Moll is an award-winning writer and podcaster who helps bereaved people find flourishing after loss. Clarissa's writing appears in Christianity Today, The Gospel Coalition, RELEVANT, Modern Loss, Grief Digest and more. She co-hosted Christianity Today's “Surprised by Grief” podcast and produces Christianity Today's flagship news podcast, "The Bulletin." Clarissa's debut book, Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss, was a best-selling new release in 2022. She is the author of the Beyond the Darkness Devotional, Hurt Help Hope: A Real Conversation about Teen Grief and Life after Loss, and Hope Comes to Stay. Clarissa is a remarried widow and lives with her large blended family in the Boston area.Clarissa's Books:Hope Comes to StayBeyond the DarknessClarissa's Recommendation:Rising from the PlainsSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more!Subscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show

Host intro – “Music fights depression” & brief show premiseMeet Orville Stoeber – Composer for Let's Scare Jessica to Death, The Year of the Flood, etc.Politics & songwriting – why lyrics often reflect culture even when we try to stay “just music.”Guitar talk – Taylor vs. nylon strings, why Orville prefers a nylon for his playing.Story of Orville's first Baby Martin & how a pawn‑shop moment shaped his early career.Songwriting process – Voice first, then guitar, then words. The “Story Moon” vibe & why it feels “joyful.”Scoring horror TV/film – How Freddy's Nightmare and Let's Scare Jessica to Death landed; director‑composer dynamics.Money & royalties – The surprise of a $60 M franchise, the early $500 checks, and learning the business the hard way.Speed‑writing a hit – The five‑minute song that became a movie staple; the role of inspiration.Synesthesia & color – Orville sees colors when he writes; how black & white paint the song In Rehab with Persephone.Alien‑theory question – What Orville hopes extraterrestrials would learn about humanity from his music.Teenage room & early influences – No poster walls, a transistor radio, the love of solitude for writing.Hardest‑to‑describe song – Jeff Buckley's “Hallelujah” & the emotional punch of Grace (Jeff Buckley).Merch & shout‑outs – Orville's shirts, hats, website (yearoftheflood.com) and where to find his music (Apple Music, Spotify, Deezer, YouTube).Wrap‑up, gratitude, and reminder to “when words fail, music speaks.”

What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey from blindly following medical protocol to questioning the narrative, waking up during COVID, and completely transforming her health and business. She opens up about reversing her autoimmune disease naturally, leaving conventional medicine, and building a purpose-driven online coaching business that gives her total freedom. Jessica helps women balance their hormones, shed stubborn weight, and reclaim energy through functional medicine and nervous system healing—and in this episode, she proves exactly why root cause healing works.     Episode Highlights: sovereignty, hormone healing, autoimmune disease, health freedom, functional medicine, COVID awakening, thyroid health, women's hormones, biohacking, traditional values, building a business, perimenopause, nervous system reset       Takeaways: COVID was a catalyst for awakening and questioning the system Jessica reversed Hashimoto's by targeting root causes, not symptoms Functional medicine addresses each body uniquely—there's no one-size-fits-all Traditional values and ancestral practices often hold the key to healing You can't out-supplement foundational health practices like sleep and movement Women are being underserved in conventional hormone care Investing in coaching creates real transformation and personal responsibility     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood   _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In this month's episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation. (click to buy) We receive a small portion that does not affect your price. Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD Secrets of a Passionate Marriage: How to Increase Sexual Pleasure and Emotional Fulfillment in Committed Relationships by David Schnarch PhD Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by Carolyn Elliott PhD Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love by Rachel Kaplan (emotional potty training) Join us as we explore what these authors have to teach about pleasure, pain, intimacy, and radical self-acceptance — and how you can integrate their wisdom into your own life. Free Loves Kit Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Professional Summary Valeria Aloe is an award-winning author, speaker, and high-performance business coach who founded the Rising Together movement to help professionals unlearn limiting mindsets and build the clarity, confidence, and behaviors needed to reach their next level. Her signature work combines mindset transformation with applied behavior change to accelerate individual and team performance. valeriaaloe.com Born in Argentina, Valeria was the first in her family to graduate from college. She holds undergraduate degrees in Finance and Business Administration and later pursued graduate studies in the U.S., building a global career across corporate, nonprofit, and startup environments. Her corporate experience spans major organizations including Procter & Gamble, Citibank, Reckitt Benckiser, PwC and TIAA, and she has more than two decades of experience helping leaders and teams perform at scale. Episode Summary: In this deeply moving and insightful episode, Shannon Huffman Polson speaks with Valeria Aloe—author, spiritual scientist, and founder of the Rising Together Movement—about the invisible ancestral mindsets that shape our lives, leadership, and wellbeing. From her childhood in rural Argentina to Ivy League classrooms and corporate America, Valeria shares her powerful journey through burnout, healing, and spiritual awakening. Together, they explore how trauma is inherited, how to reverse internalized limitations, and why true leadership starts with self-awareness and micro-steps. This conversation is a must-listen for anyone seeking to live more fully, lead more authentically, and rise with others—especially first-generation professionals and allies. Episode Highlights: From Rural Argentina to Ivy League: Valeria's journey from a dusty town to Dartmouth's Tuck School of Business—and how she overcame fear, culture shock, and the pressure of being first-generation. The Burnout That Sparked a Movement: What led Valeria to collapse emotionally and physically in 2016, and how that turning point inspired her to reexamine everything she believed about success. Unpacking Ancestral Mindsets: How culturally inherited beliefs—about authority, sacrifice, success, and identity—impact professionals, especially in Latino communities, and how to begin healing them. From Trauma to Triumph: Why healing inherited trauma is essential, how colonization affects modern mindsets, and the science behind generational pain and potential. Mentorship vs. Sponsorship: The key difference—and how to overcome the inner voice that says “Don't bother them.” Spiritual Science in Leadership: Valeria's journey into spiritual studies and how embracing the identity of a soul having a human experience changed everything. Micro-Steps, Major Shifts: Why transformation doesn't require giant leaps—and how simple breathing exercises and mindset shifts can rewire your professional and personal life. Building Bridges: How to create unity in a polarized world, celebrate shared humanity, and foster meaningful connections across diverse identities.  Resources & Mentions: Valeria Aloe's Book: Unbeatable Latinas Rising Together Movement: www.valeriaaloe.com — Valeria's platform for empowering first-generation professionals and allies. The Hispanic Chamber of Commerce of New Jersey – Where Valeria led entrepreneurship programs. Tuck School of Business at Dartmouth – Where Valeria earned her MBA. Studies on Epigenetics – Research on how trauma and resilience are passed across generations.  

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

The Masculinity Crisis and the Power of Vulnerability Judd Shaw's Message to Men Authenticity, emotional resilience, vulnerability, leadership, raw storytelling, men's identity, healing from addictions—this episode with Judd Shaw dives deep into unmasking the persona we create for the outside world and discovering real connection, authenticity, and purpose in life and leadership. In this powerful episode:We explore Judd Shaw's journey from the founder of a thriving New Jersey law firm, addiction, betrayal, rock bottom, therapeutic healing, men's emotional resilience, and leadership transformation into thought leadership on authenticity, emotional intelligence, workplace culture, and vulnerability. Born in New Orleans to a legendary boxing promoter, he chased success until he nearly lost everything. Today, he writes children's books ("Sterling the Knight"), leads with heart‑centered leadership, teaches Connection CURE and Workplace CURE frameworks, and speaks globally. 

What if your clothes are lowering your frequency? In this explosive guest episode of the Awake & Winning Podcast, Kaylor sits down with entrepreneur and truth speaker Lennie Moreno, the founder of Place of Elms, a luxury fashion brand rooted in integrity and spiritual alignment. Lennie shares his journey from building a 65-person tech company to walking away from the matrix entirely. They dive into how to hold the contradiction of building material wealth while pursuing spiritual sovereignty, why most politicians are puppets (even the “anti-establishment” ones), and why your wardrobe might be spiritually hijacking you. This episode is a masterclass in alignment, wealth, and walking through fire without losing your integrity.     Episode Highlights: awakening, alignment, entrepreneurship, frequency, sovereignty, integrity, fashion industry, political lies, personal power, spiritual mission, luxury with values, daily rituals     Takeaways:   Awakening often starts with questioning authority Real sovereignty begins with personal responsibility Integrity means aligning actions, words, and beliefs You vote with your dollar, even with clothing Nature is a portal to wisdom and creativity Meditation doesn't have to be rigid… follow what works Sacrifice is necessary to live in true alignment     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/lennieboy/  https://www.instagram.com/placeofelms/ Websites | https://placeofelms.com/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

In a world that's constantly shifting, how do we stay rooted in the here and now? In this episode, we explore simple yet powerful techniques for staying present amidst change. From deep breathing and mindful pauses to consciously choosing where you place your focus, we talk about the importance of claiming authorship over your life and remembering that what you focus on truly expands. We also reflect on the truth that while change is inevitable, your resilience runs deeper than you may realize. By cultivating inner peace, harmony, and self-awareness, you become a grounded force for good—not only for yourself, but for the world around you. This conversation is your gentle reminder that presence is your power, and peace begins within.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if the key to deeper intimacy was learning how to handle disappointment? In this episode, we're talking about the one feeling most of us spend our lives avoiding, disappointment, and how that avoidance quietly chips away at connection in our relationships. Whether it's a quiet letdown at the end of a long day or a pattern of unspoken hopes, we often sidestep the pain instead of sitting with it. But what if facing disappointment head-on could actually strengthen your relationship and even your sex life? We'll walk through a moment that might feel all too familiar, unpack how we tend to cope (or not cope), and explore how learning to feel this one hard emotion can open the door to real intimacy. It might sound counterintuitive, but stick with me - this conversation might change the way you think about connection.

You think you know Kaylor? Think again. In this episode of the Awake & Winning Podcast, Britt Geleta steps up to the mic and delivers one of the most thought-provoking Hot Seat interviews yet. Britt is a sleep coach helping exhausted moms reclaim rest and she doesn't hold back when it comes to questioning Kaylor's take on sovereignty, masculine leadership, inner drive, and societal collapse. Together, they unpack the double-edged sword of hustle, why most powerful people are still running from childhood wounds, and whether women are being sold a lie when told they can “have it all.” This one dives deep, challenges the norm, and delivers raw, honest insight from both sides of the conversation. Buckle up.     Episode Highlights: sovereignty, nervous system regulation, modern motherhood, hustle culture, inner child wounds, masculine leadership, patriarchy, personal responsibility, emotional healing, digital censorship, gender roles, balance vs. harmony       Takeaways: Sovereignty means taking radical responsibility for your life Community and interdependence don't cancel out individual freedom Deep healing work and ambition can coexist Many high performers are driven by unresolved childhood wounds Masculine leadership and feminine intuition both play vital roles Modern society asks too much of women Respect and love are wired differently for men and women     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/itsbritt_geleta/ Podcast | https://open.spotify.com/show/34XimQLfQGljry1q5iuiZj?si=2636b8b970394089 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

Anat Peri is an Emotional Health Educator, Inner Child Expert, and TEDx speaker who has helped thousands of people break free from chronic stress, emotional suppression, and burnout. With over 20 years of experience in emotional intelligence and leadership development, Anat is a sought-after voice in the rising conversation around nervous system healing, somatic work, and trauma-informed growth. Her transformative approach combines inner child work, nervous system regulation, and embodied emotional processing to create deep, lasting change. Through her certification program and workshops, she has trained coaches, therapists, and conscious leaders around the world in how to go beyond mindset and facilitate real breakthroughs. Anat's TEDx talk, Why Thinking Positive Doesn't Work, challenges the culture of emotional bypassing and offers a new paradigm for resilience and healing. She's been featured in outlets like MSN and speaks regularly on stages and podcasts about emotional mastery, conscious leadership, and the hidden roots of stress.

It's easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would've once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You'll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.This episode is for anyone needing a reminder that the hard days aren't setbacks—they're sacred ground for something better.Listener Challenge:Next time something goes sideways, pause. Breathe. And say:“Thank you. I know this is working in my favor.”Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Send us a textEpisode 183 - When It Comes Out of Nowhere: The Emotional Gut PunchWhat do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch” of sudden family hurt. You'll learn why these moments are so disorienting, how our reactions can intensify suffering, and how to begin responding with clarity, courage, and self-compassion.Tina explains the Buddhist teaching of the Two Arrows and the difference between clean pain and dirty pain—two powerful concepts that will change the way you process emotional pain. This episode is packed with validation, insight, and practical tools for anyone who feels blindsided by family conflict and doesn't know how to move forward.Episode OutlineThe “Gut Punch” of Sudden Family Conflict Tina introduces the metaphor of the emotional gut punch—how it feels, why it's so destabilizing, and why it's common in family relationships.The Two Arrows: Pain vs. Suffering Learn the Buddhist concept of the first and second arrow. Discover how we unintentionally add suffering to our pain by believing fearful or self-critical thoughts.Clean Pain vs. Dirty Pain Explore the difference between honest emotional pain and the reactive patterns that keep us stuck. Learn how to stay present with clean pain instead of spiraling into dirty pain.How to Stay Grounded After the Gut Punch Tina offers practical steps to care for yourself in the moment—naming the pain, noticing the second arrow, letting the emotions move, and finding compassion for yourself.Why These Moments Can Become Turning Points Hear how these painful moments, while difficult, can also be invitations to grow stronger, set new boundaries, and reconnect with your core self.Related Episodes & Additional Resources Download: Heal the Rift – 5 Steps to Reconnect with Your Adult Child – A free resource with simple, powerful steps to begin rebuilding connection CLICK HERE TO DOWNLOAD THE GUIDESet up a Connection Call with Tina: CLICK HERE TO SET UP YOUR FREE CALL Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Joyfully Raising Grands – Building Emotional ResilienceJoyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.  We are always up to something and you can find out what we are up to on Instagram @lauraleighllc, Facebook lauraleigh, or visit my Link Tree for all things Laura Leigh!AND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN!  Find beautiful, unique, and meaningful gifts, and our monthly subscription box at JoyFilled. myjoyfilled.com We are so happy to serve you in this way!Here are the resources from today's show:Zone of Regulation PostersFeelings and Emotions Book for KidsFeelings Explorer - Set of 60 cardsBible Verse Coloring Book for GirlsBeautiful Oops! by Barney SaltzbergThe Joyfilled Journal by Laura LeighSet of 50 Affirmation TokensAffiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links shared may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the Joyfully Raising Grands Podcast!

Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about the guilt I carried after ending my 20-year marriage, particularly how my Mormon background shaped my beliefs that divorce wasn't a viable option and that I was jeopardizing eternal salvation by making this choice. My journey through guilt included what I call the "parental report card" – this imaginary scorecard where I believed my parents were tallying my life choices and finding me increasingly disappointing. I began seeing myself as "the black sheep" of the family, assuming my parents viewed my authentic choices with sadness and disgust. Despite feeling more connected to myself than ever before, this guilt continued to weigh heavily on me. The turning point came when I discovered a passage that helped me create a powerful reframe helping me create a much needed perspective shift helping me heal from the guilt stories I'd been carrying and embrace a new narrative about my choices and their meaning. Whether your divorce guilt stems from religious teachings, family expectations, or concern for your children, or something else, healing is possible. You can learn to unwind from these stories, forgive yourself for the inevitable pain that comes with major life transitions, and recognize that choosing authenticity isn't selfish – it's revolutionary. You are worthy of setting down the divorce guilt in all its forms and embracing your role as a seeker of liberation for yourself and future generations.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Why is the government so afraid of Brett Hawes? In this episode of the Awake & Winning Podcast, Kaylor sits down with natural health practitioner and outspoken health freedom activist Brett Hawes, who's been shadow banned, censored, and even personally contacted by the Canadian Minister of Health. Brett shares his wild backstory of organizing the largest health freedom protest in Canadian history and why the system has tried to silence him ever since. They dig deep into Big Pharma corruption, media censorship, vaccine mandates, and digital IDs and ask the question on everyone's mind: is Canada still free, or is the surveillance state already here? Brett is the host of the Onward podcast and a fearless voice for medical autonomy, personal sovereignty, and informed consent.     Episode Highlights: health freedom, censorship, sovereignty, vaccine mandates, digital ID, medical autonomy, big pharma, resistance, personal choice, activism, Canadian politics, Substack journalism       Takeaways: Brett's origin story in the health freedom movement What really happened during the 2007 C-51 protest The tactics used to suppress natural health advocates Why most government officials aren't “in on it” The myth of “trust the science” and curated research How safety culture breeds blind obedience What real resistance and sovereignty looks like     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebretthawes/ X | https://x.com/thetamarackman Websites | https://aceonline.io/ Podcast | https://onwardpod.substack.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect |  http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products    _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Are your thoughts creating the very outcomes you fear—or the ones you desire? In this episode, we dive into the powerful concept of self-fulfilling prophecies and how to shift them consciously. We explore how to release assumption-based thinking, reframe worst-case scenarios, and instead ground ourselves in truth, gratitude, and intentional creation. By taking full responsibility for your path and maintaining a space of neutrality, you begin to see life with more clarity and possibility. This conversation is a reminder that you are the author of your experience—and with awareness, curiosity, and trust, you can write a new story that reflects your deepest truth and highest vision.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this conversation, Estefana Johnson and I delve into the complexities of trauma and the innovative therapeutic approach known as Critical Memory Integration (CMI). We discuss the importance of understanding trauma not just as a singular event but as a series of experiences that shape an individual's response to adversity. We talk about the need for a personalized approach to therapy that respects the unique experiences of each individual, allowing for deeper healing and integration of past memories. The conversation also highlights the significance of creating a safe therapeutic space where we can explore feelings and experiences without judgment. Thank you so much to Estefana for sharing her expertise! You can learn more about Estefana and CMI here: https://arisealliance.org/about-us/estefana-johnson/ Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

In Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what's weighing them down emotionally and physically.They explore:Why using your pain as fuel is not the same as healingThe “rings of development” model and how trauma imprints over timeA revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mindDr. Alman's 3-step bedtime healing ritual to rewire your emotional response systemDr. Alisa also shares her own breakthroughs with autoimmune disease and sustainable weight loss, and how healing her inner wounds succeeded where traditional medicine failed.

In today's digital landscape, podcasting has emerged as a powerful medium for coaches and entrepreneurs looking to build real, authentic connections. It's not just about sharing expertise—it's about creating meaningful relationships with your audience and potential clients in a way that words on a screen often can't.In this episode, I'm joined by Demetria Zinga, founder of Soul Podcasting Collective—a boutique agency helping purpose-driven women entrepreneurs launch and grow podcasts with strategy and soul. Demetria shares how podcasting offers a unique opportunity to find and express your authentic voice, blending heart-led storytelling with business-building impact.Before diving into tech and tools, Demetria emphasizes the importance of the planning phase—getting clear on your message, audience, and purpose. This foundational work sets the stage for a show that not only resonates with listeners but also aligns with your mission.What You'll Learn in This Episode:Why podcasting is an authentic and impactful tool for entrepreneursHow to clarify your message and align your podcast with your purposeTips for navigating the early planning stages of podcastingWhat to do when you feel stuck, overwhelmed, or burned outThe soul behind strategy—and why both matterListen to our conversation and get inspired to take your next steps in podcasting. Connect with Demetria Zinga:Visit her website: soulpodcasting.comTune into Soul Podcasting: Listen to the showExplore her tools & resources: Podcasting ResourcesHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You're Born 10:45 – The Real Hero's Journey (It's Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Hello listeners…we're re-releasing one of our favorite Big Brains episodes—an incredibly insightful conversation with psychologist Adam Alter. If you've ever felt stuck in your life or career, this episode offers practical strategies and surprising science to help you move forward. From why your best ideas might come after you feel like giving up, to what Netflix can teach us about breaking through inertia, this episode is packed with revelations. We'll be back with brand-new episodes starting in August—also, check out our new YouTube page where you can now watch video versions of Big Brains.

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

What if comfort is killing your purpose? In this episode of the Awake & Winning Podcast, we bring you an episode from the What Are You Made of Podcast hosted by Mike “C-Roc” Ciorrocco. Get ready for one of Kaylor's most powerful interviews yet, where he breaks down his personal journey from anxiety, addiction, and depression to alignment, purpose, and personal power. He and Mike go deep on ego, faith, political division, identity, and what it really takes to live a life of freedom. Kaylor shares his no-BS thoughts on healing, responsibility, success, and the importance of doing hard things to live a liberated life. If you're done playing small and ready to wake up and win, this episode is for you.     Episode Highlights: addiction, self-sabotage, awakening, faith, emotional healing, personal power, political division, ego, primal living, mental clarity, tattoos and identity, cancel culture       Takeaways: You are not your thoughts; you are the observer Winners act based on long-term values, not feelings The path to heaven often feels like hell Comfort is a slow killer of purpose Tattoos can reflect subconscious patterns and personal branding Radical ownership is the only way out of depression and anxiety Biohacking starts with removing the toxic modern junk   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________     RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/mikeycroc/ TikTok | https://www.tiktok.com/@mikeycroc Websites | https://that1agency.com/ Book | https://www.amazon.ca/Rocket-Fuel-Mike-C-Roc-Ciorrocco/dp/1087911699 Podcast | https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531 Linked Episode | https://podcasts.apple.com/us/podcast/choose-your-hard-the-battle-between-comfort-and/id1710968531?i=1000712745805  _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

What if claiming your victimhood was the first step toward real empowerment? In this episode, I'm sharing a personal coaching moment that completely changed the way I relate to anxiety, trauma, and the fawn response. I'll explore how naming your pain isn't weakness—it's wisdom. And how what looks like self-sabotage is often your body's most intelligent form of self-protection. I dive into:

In this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is strongly linked to autoimmune disorders, obesity, chronic pain, and more.You'll discover:Why 60% of U.S. adults have experienced ACEsHow trauma shows up physically — often at the exact age a trauma occurredThe danger of mistaking success for healingHow unaddressed trauma becomes multigenerational sufferingThis episode will shift the way you think about pain, achievement, and what it really means to be well. If you've ever tried to “push through” your past, this is your invitation to pause… and finally begin to heal.

What if supporting a loved one through cancer could become a path to personal healing and deeper connection?Dr. Katie Deming is joined by psychotherapist Sandra Wallin and Kim Scanlon, whose husband, Keith, is navigating a cancer diagnosis. Kim shares how her journey from overwhelmed “caregiver” to empowered partner began with discovering PSYCH-K, a powerful yet gentle technique for shifting limiting beliefs stored in the subconscious mind.Kim's search for the "lightness" Dr. Deming's promise turned into a transformative journey that helped her manage fear and find calm before stressful medical appointments using simple techniques she could do anywhere.Chapters:00:06:00 – Joining the PSYCH-K Workshop Alone00:09:49 – Redefining Caregiver00:19:26 – Practicing as Partners00:40:00 – Trusting Your InstinctsSandra explains how PSYCH-K works with the body's natural wisdom to create lasting change without needing to relive trauma. Unlike traditional approaches, it empowers people to shift perception and emotions quickly, often leading to profound shifts in relationships and self-trust.They shed light on the often-unspoken experience of partners supporting loved ones through illness, offering both validation and practical tools for anyone navigating fear, medical systems, and changing roles.Listen and learn how to bring more presence, lightness, and intimacy than you ever thought possible.Reserve Your Spot PSYCH-K® Online Workshop - Level 1 - HERESave your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

What if everything we've been told about viruses… is wrong? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jacob Diaz, aka UnderCoverVirologist—a naturopathic practitioner and outspoken advocate of terrain theory. But this isn't your typical echo chamber. Kaylor puts Jacob in the hot seat, pushing back hard on the wild claims that viruses don't exist, COVID was never real, and STIs aren't contagious. From chlamydia to spike proteins, Kaylor challenges the theories with his own lived experiences—asking the tough questions our audience is already thinking. Jacob doesn't back down, delivering a deep dive into the origins of germ theory, the manipulation of testing, and why he believes modern medicine has it all wrong. Whether you're skeptical or curious, this fiery and thought-provoking episode will shake up everything you think you know about health.     Episode Highlights: terrain theory, germ theory, virus myth, COVID-19, spike protein, STIs, chlamydia, immune system, emotional health, natural healing, body detox, medical freedom       Takeaways: Germ theory is the foundation of allopathic medicine, but terrain theory challenges its core beliefs No virus has ever been isolated directly from a human Bacteria and fungi live in us all the time—they don't cause disease on their own COVID symptoms were real, but likely due to environmental and toxic factors, not contagion STIs may be terrain responses, not infectious transmissions Chronic stress and fear can make your terrain more susceptible to disease Clean food, emotional regulation, and low-tox living are keys to health     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv Websites | https://www.terrainuv.com/ Book | https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096 Podcast | Germs Are Friends Podcast on Spotify _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect |  http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

Fear may show up, but it doesn't have to run the show. In this episode, we explore how to recognize and name your fears—understanding where they come from, what they're based upon, and how often they're simply false evidence appearing real. We discuss the freedom that comes with knowing everything is moveable—you can shift direction, make new choices, and realign with what's truly right for your soul's path.We also dive into the power of self-awareness, gratitude, and honouring your unique strengths and gifts. When you know who you are and what you're capable of, fear loses its grip—and you begin to rise into your full potential with clarity, trust, and grace.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you'll discover the breakthrough science behind topical glutathione delivery that uses your skin's water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxidant works at the cellular level to reduce oxidative stress, support mitochondrial function, and drive real improvements in brain health, emotional resilience, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Nayan Patel, a world-leading pharmacist and formulator who pioneered this next-gen delivery method. With over two decades of clinical work in functional medicine, Nayan has helped reshape how we think about glutathione benefits, systemic detox, and performance optimization. His research shows that topical delivery bypasses traditional fat-based absorption, achieving higher brain uptake and faster results than IVs or capsules. You'll learn: • Why glutathione for longevity is foundational to biohacking • How it protects against cellular inflammation and improves TBI recovery issues • Why pairing glutathione with NAD+, vitamin C, or pharmaceutical nicotine creates a powerful synergy • How it preserves NAD+, supports sirtuins, and enhances ATP production • When to use glutathione as an immune booster for resilience and recovery This conversation also reveals the truth behind liposomal supplements, how your age affects glutathione absorption, and why this molecule is critical for anyone using nootropics, in ketosis, or pushing metabolic limits. This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Resources: • Auro Wellness Website: Use code ‘dave10' at checkout https://aurowellness.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:20 Intro • 01:12 Water Channel Delivery Explained • 02:25 What Makes Glutathione Special • 05:04 Why IVs and Liposomes Fail • 06:29 Measuring Glutathione in the Brain • 10:42 Key Benefits and Use Cases • 20:49 Emotional Resilience Effects • 23:54 Sensitivity and Response • 24:55 Best Timing for Use • 25:53 Workout Performance Boost • 26:47 Brain Health and TBI Support • 28:22 Best Stack Combinations • 29:32 Nicotine + Glutathione Synergy • 33:18 Longevity, Sirtuins, and Genes • 40:36 Glutathione as Immune Booster • 43:15 Peptides and Next-Gen Hacks • 45:29 Dosing Tips and Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #127. This week, I'm joined by the multi-talented Amy Wilson—writer, actor, and co-host of the hit podcast What Fresh Hell. We talk about the invisible weight of being the “helpful one,” the push-pull of people-pleasing, and why creativity can't live in the leftovers of our time. Amy shares the real story behind her new book Happy to Help—a funny, thoughtful collection of essays for anyone who's ever stayed too long, tried too hard, or ignored their own needs. We dive into what happens when we try to fix everything—until we can't. We talk boundaries, burnout, and the power of giving yourself permission to write messy, live messy, and be okay with not having it all figured out. If you've been waiting for permission to make space for your creativity, your joy, and your voice—this is it. Take a walk, grab a puzzle, and let this conversation remind you: your time matters too. Mentioned in the Show: Positive Intelligence Saboteur Assessment When Did I Get Like This? by Amy Wilson The Artist's Way by Julia Cameron Connect with Amy Wilson: Website LinkedIn Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Allison Carmen explores how teaching children emotional resilience can empower them to face adversity without becoming overwhelmed by fear or despair. By guiding kids to understand that challenges don't define their future and that they can still be okay, parents can cultivate a mindset of hope, adaptability, and inner strength. Read along with the original article(s) here: http://www.allisoncarmen.com/teaching-children-that-when-bad-things-happen-they-still-can-be-okay/ Quotes to ponder: "When we teach our children that they are okay even when life does not go as planned, we empower them to move forward with courage, curiosity and hope." "Sometimes life will bring painful events, but that doesn't mean our whole world is lost or that we are not okay." "The greatest gift we can give our children is the ability to find peace and strength in themselves regardless of life's circumstances." Learn more about your ad choices. Visit megaphone.fm/adchoices

She had it all—multiple six figures, luxury cars, a high-level executive role—but inside, she was crumbling. In this powerful Sovereign Session of the Awake & Winning Podcast, Kaylor sits down with Minh-Thu Lam, an executive coach and one of the standout clients from the Awake & Winning Academy, to unpack her journey from corporate burnout to building a freedom-based business on her own terms. Minh-Thu spent nearly a decade climbing the corporate ladder, only to hit a breaking point. From her immigrant roots to redefining success through nervous system regulation and feminine energy, Minh-Thu shares her raw transformation. This episode is packed with insights on building a coaching business, overcoming productivity addiction, and the unglamorous truth about pursuing freedom. If you're high-achieving, burnt out, and craving purpose—this is the episode you've been waiting for.     Episode Highlights: burnout recovery, feminine energy, productivity addiction, executive coaching, immigrant story, entrepreneurship journey, self-regulation, business sustainability, online coaching, breaking the system, personal growth, nervous system healing     Takeaways: Most businesses don't make money in year one—and that's normal Burnout is often masked as success until your body breaks down True sovereignty starts with internal alignment before external shifts Coaching is one of the few freedom-based businesses with no ceiling The feminine energy of receiving is a business superpower Fear is the #1 block between you and success Detaching from outcome leads to greater financial results     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/minhthu_lam/   https://www.instagram.com/higheralignmentconsulting LinkedIn | https://www.linkedin.com/in/minh-thu-lam-bb453a8a/ YouTube | https://www.youtube.com/@HigherAlignmentConsultin-ks7gn Websites | https://higheralignmentconsulting.com/ Podcast | https://podcasts.apple.com/us/podcast/the-higher-alignment-podcast/id1771504768 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://bit.ly/theawbiz  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

What happens when the life you've built starts breaking you down from the inside out? In this episode of Soul Fusion, Penny sits down with Kelly Greene, an Elite Hypno Pro™ graduate and now a Harvard alum, whose journey from successful attorney to trauma-informed therapist and hypnotist began with her body saying “enough.” After decades of chronic illness and autoimmune diagnoses, Kelly realized she wasn't just burned out, she was living completely out of alignment. Her story is raw, real, and deeply relatable if you've ever pushed through pain, ignored the signs, or felt like success came at the cost of your health. Listen to "It's Always the Nice Ones" Connect with Kelly at https://holisticresilience.com Ready to impact the lives of others? Become certified in basic and advanced hypnosis with Elite Hypno Pro. The next 7-day training intensive is in September. Apply now and start the pre-study. Submit your application HERE.       

Send me a text!Empathy isn't the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you're someone who cares deeply, you probably reject the idea that empathy is a threat to society. In fact, you likely believe we need more empathy in the world, not less. Yet at the same time, you might find yourself struggling with empathy exhaustion and wondering how to stay engaged without burning out. This episode is to help you unpack how this flawed argument is connected to your exhaustion and how you can stay engaged in meaningful social change while caring for yourself as a compassionate person.In this episode of Mindset Unlimited, I explore why empathy isn't the problem or the solution but a complex human capacity that we need to understand to avoid manipulation and prevent burnout.Some of what I explore in this episode includes:Unmasking the manipulation of empathy in political and media narrativesBreaking the cycle of empathy and self-erasureUnderstanding compassion fatigueEngaging practical tools for emotional resilienceEPISODES REFERENCED:How to Avoid Overwhelm and Access JoyHow to Prioritize Your Needs (Beyond Maslow)How to Navigate Societal Gaslighting and Stay Empowered  LINKS FROM THIS EPISODE:Darwin Misunderstood Interview with Sam Altman Suicidal Empathy critique Nazi MindAre Billionaires Good For Society? The People's Media ProjectFrom Compassion Fatigue to Resilience Hypernormalization  Dr. Scott Lyons In Defense of EmpathyWhy a Lack of Empathy Is the Root of All EvilSocial Change Now by Deepa Iyer CONNECT WITH VALERIE:Ask ValerieSign up for Valerie's newsletterSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Send us a textIn this tender and truth-filled conversation, Kris is joined by the grounded and wise spirit guide Elira, who shares how to stay with yourself through the storms of grief, overwhelm, and emotional unraveling.This episode is a balm for the soul if you're feeling stretched, shaken, or just deeply human right now.Elira reminds us that:You are not too much — your emotions are sacred dataDisconnection isn't failure — it's protection, and a doorwayKindness is the bridge — the one your nervous system will trustCrying in the rain is not weakness — it's ancient wisdom in motionWith somatic practices, soul-anchoring mantras, and poetic truth, this conversation offers real tools for staying kind, steady, and present in uncertain times.

Do you ever wonder why certain emotional patterns keep repeating in your family, or why reacting to your grandchild's behavior sometimes leaves you feeling overwhelmed? Are you searching for real tools to help you build emotional resilience as a grandparent raising grandchildren through trauma and adversity? You're not alone.I'm Laura Brazan, and like many grandparents thrust into caregiving roles, I know the immense challenges—emotional, financial, and relational—of nurturing children who've experienced deep loss or upheaval. In this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we welcome Dr. Caroline Eich, co-founder of the Center for Heart Mind Coherence, to explore the profound connection between the mind, brain, and heart. Dr. Eich shares expert insights on how intergenerational trauma shapes our reactions, and provides practical tools—like heart-focused breathing—to help you break free from distressing cycles and foster authentic emotional regulation, both in yourself and your grandchildren.You'll discover how honoring your emotional experiences can pave the way for healing, resilience, and deeper family connection. Whether you're dealing with difficult behaviors, inherited trauma, or simply searching for greater peace in your daily routines, this episode offers compassionate, science-backed guidance for every grandparent raising grandchildren.Join our supportive community as we learn together how to rewrite your grandchildren's future, build resilience, and nurture hope—one loving breath at a time.Send us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters! Parenting Is Too Short to Spend It Stressed.Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

What if the truth was more dangerous than the lies? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Sam Cooper, one of Canada's most fearless investigative journalists and founder of The Bureau.News. Known for uncovering Chinese Communist Party interference and exposing underground criminal networks embedded in Canada's real estate market, Sam shares his personal awakening, the philosophy that drives his relentless pursuit of truth, and what the mainstream media won't say about COVID, China, and Iran. From covert global alliances to media manipulation and political deception, this episode is a masterclass in understanding the layers of truth—no matter how inconvenient. Strap in for a conversation that pulls no punches and dares to name what others won't.     Episode Highlights: truth vs facts, investigative journalism, CCP interference, organized crime, real estate laundering, media bias, COVID origin, lab leak theory, Mark Carney, Canada politics, U.S. foreign policy, Iranian regime       Takeaways: The difference between facts and truth—and why it matters How Sam's philosophical upbringing shaped his work Why the media struggles with objectivity in a clickbait world The COVID lab leak theory and political cover-ups How China, Iran, and cartels are infiltrating North America Mark Carney's globalist playbook and surprising military moves Why “freedom isn't free” is more relevant than ever If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   X | https://x.com/scoopercooper  Substack | https://www.thebureau.news/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect | http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/    _____________________________  

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life.In this episode, I'm bringing on a special guest, Christine, who's been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn't just about food, it's been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.Key Takeaways:How committing to long-term growth leads to lasting transformation in your relationship with food.The power of trusting your intuition to make decisions that align with your true self.Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to respond with more clarity and confidence. You'll learn that none of these thoughts make you broken or weak—it just means you're human. And by recognizing these voices instead of reacting to them, you gain more emotional maturity, more peace, and more power to create the mission and life you truly want. Whether you're preparing to serve, currently on your mission, adjusting to post-mission life, or supporting someone who is, this episode will help you understand your brain better—and maybe even befriend that noisy mind of yours. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this episode, I'm sharing some personal field notes from a season when life has been undeniably complex.  From navigating my mom's cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I've been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else's experience and the seductive pull of righteous indignation when life feels out of control. If you're moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement. Thanks for listening, and may you find your center, even when life gets messy. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kev Young.  You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com

Emotional resilience is one of the most powerful skills you can develop as a mom - and let's be honest, it's also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there's no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there's no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That's why I'm re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here's the truth: You can't be emotionally resilient without boundaries. Boundaries aren't about controlling others, they're about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you'll learn:

Are you still carrying silent pain from the past—and wondering if healing is even possible? In this unforgettable powerful inspirational episode, Reginald D sits down with Claudine Iyabakiriho—a faith-based speaker, trauma healing advocate, and women's empowerment leader from Rwanda who now calls Canada home. A survivor of genocide, childhood trauma, cultural displacement, and emotional abandonment, Claudine shares how she turned years of silent suffering into a powerful platform for healing and growth.From enduring invisible wounds to breaking generational cycles and walking in divine purpose, Claudine reveals the moment she stopped surviving and started thriving. She talks about her powerful spiritual awakening, finding her voice through Les Brown's speaker training, and launching her YouTube platform Trauma Healing and Growth with Claudine to help others find freedom, faith, and clarity.If you've ever felt unseen, unworthy, or unsure of where to begin your healing journey, this episode will show you it's never too late to rewrite your story and rise.You'll Gain:Learn how to identify and begin healing invisible trauma that's been passed down silently for generations.Discover the critical role faith and purpose play in moving from surviving to thriving.Be inspired by Claudine's real-life journey from pain to platform—and gain the courage to start your own.Tap play now to hear Claudine's powerful story and discover how your healing journey can begin today with just one honest conversation—with yourself and with God.Claudine's YouTube Channel: http://www.youtube.com/@ClaudineClauclautrauma healing, faith-based speaker, generational healing, women's empowerment, Real Talk With Reginald D, emotional resilience, healing after trauma, Les Brown speaker, spiritual growth, immigrant story, personal transformation, YouTube healing, purpose-driven life, Claudine IyabakirihoSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Have you ever asked yourself: When was the last time I stepped outside my comfort zone? How do I make sure I'm intentionally setting a positive example for my kids? Am I encouraging my children to take extra steps? In an era dominated by online interactions and instant applications, it's easy to think that old-fashioned manners and direct communication have become obsolete. But as this episode of The Dad Edge reveals, those little “extra” steps are exactly what set people apart—in job interviews, difficult situations, and life in general Today, Ethan Hagner recounts his journey to land a summer job—not just sending in online applications, but suiting up, showing up in person, introducing himself, and even dropping off a thank-you note after a surprise interview.  As Larry points out, these simple, direct actions are the "gold" from previous generations—habits that build character and open doors Ethan Hagner also teases out how small acts of empathy and presence, learned in everyday family life, are already preparing him for bigger moments—like shadowing firefighters and helping his injured dad. The episode underscores the importance of empathy, remaining calm under pressure, and showing up wholeheartedly—in family crises, career moments, and daily interactions. As Larry puts it, “Control the controllables”—focus on what you can do, and do it with intention. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital episode, we dig into: Old-School Gold for the Next Generation: Larry reflects on the lost art of face-to-face interactions, handshakes, and eye contact, and how these “little” things are game-changers in both personal and professional life. Ethan chimes in with stories from his own journey, showing just how powerful simple, intentional actions can be. Handling Life's Dark and Difficult Moments: Ethan opens up about shadowing at the local fire department and preparing to face tough situations as a future firefighter. With honest talk about nervousness and empathy, the guys highlight how staying calm, focused, and supportive in chaos is a true superpower. Larry recounts a recent accident and how Ethan's steady approach driving him to the hospital—in the middle of nowhere, no cell signal, potholes galore—proved his grit and composure. Bringing Back Legendary Manners: There's a clear call to action here: Dads, let's teach (and model) the old-school habits that make a difference—shaking hands, making eye contact, showing up, following through, and, yes, even thank you notes. These are the moves that open doors and build relationships for life. This episode offers powerful stories, practical advice, and the reminder to always lead by example. Get ready for insights and encouragement to help you create the legacy you want for your family. www.thedadedge.com/mastermind www.1stphorm.com/products/1st-phorm-energy