Podcasts about emotional resilience

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today's show, we go deep with my friend Josh Trent, host of Wellness and Wisdom. We'll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode. As Josh shares, sometimes we need to break down to break through. On this episode, you'll discover:The secrets to being impossibly productive while avoiding burnoutHow to redirect faulty inherited beliefs and rewire maladaptive emotional patternsHow an addiction to pickleball destroyed a client's lifeAnd much more...Connect with Josh Trent and his work at: Website: https://liberatedlife.comWebsite: https://joshtrent.com/ Podcast: https://wellnessforce.com/podcast-episodes/YouTube: https://www.youtube.com/@wellnessandwisdomInstagram: https://www.instagram.com/joshtrentofficial/Facebook: https://facebook.com/wellnessFSpecial thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you're subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out! This episode is brought to you by:Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.Peluva - Go to Peluva.com and use code WILD for 15 % off your first pair.Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to a thriving existence, highlighting the power of connection and vulnerability in the healing process.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways        The ultimate goal is not just to survive, but to thrive.        Understanding the nervous system is crucial for healing.        Childhood trauma can have lasting effects on health.        Emotional awareness is key to living a fulfilling life.        Psychedelics can play a role in trauma healing.        A regulated nervous system allows for emotional resilience.        Joy is a biological advantage and essential for well-being.        Co-regulation with others can enhance healing.        It's important to balance past experiences with present joy.        You can change your biology and rewrite your life story.     Chapters 00:00 Introduction to Trauma and Healing 04:59 Understanding the Nervous System 07:45 The Role of Trauma in Our Lives 10:52 Bringing Trauma to Consciousness 13:38 The Power of Psychedelics in Healing 19:30 Brain Imaging and Its Insights 25:19 Understanding Individual Differences in Trauma Responses 31:20 Understanding Genetics and Mental Health 34:09 The Role of Joy in the Nervous System 36:52 Regulating the Nervous System for Emotional Resilience 42:42 Navigating Grief and Emotional Depth 52:30 From Survival to Thriving: The Power of Connection   To learn more about Mastin Kipp: Website: https://mastinkipp.com/ Instagram: https://www.instagram.com/mastinkipp Facebook: https://www.facebook.com/mastinkipp Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode, Cindy Esliger asks ‘What if work could actually be fun?' She's talking about finding room satisfaction, creativity, and fun in our careers instead of simply viewing work as an endless, stressful grind keeping us from the weekend. When we make work more enjoyable and better suited to us, we reduce our stress, protect our spark, and perform better as well. It may sound like a radical mindset shift, but Cindy walks us through exactly how to approach it.   If all we're doing at work each week is just trying to make it to Friday, or to retirement, we're basically postponing our lives. There's more to work than just surviving it. There is room for joy to help offset the stress we're under. Cindy describes exactly what stress does to our body, a physical stress response, and our feelings, an emotional stress response, and then offers us four ways to interrupt the stress spiral before it takes over: 1. Close our eyes and reopen them slowly, 2. Yawn on purpose, 3. Move our bodies, and 4. Label what's happening. There are a hundred little ways to inject personal satisfaction or creativity into our tasks at work. Where can we find moments of joy? Cindy shares three tiny joy experiments to test what brings more lightness to our day: 1. Work with people we like, 2. Tweak a task to reflect our creativity or skills, and 3. Insert our perspective into a process. We need to find ways to better manage our stress and resent our jobs less. Cindy assures us that we are allowed to find our spark again and inject it into our careers; in fact, we should.Resources discussed in this episode:Guide to Reigniting Your SparkAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.What if the world really was rigged in your favor, even when your fertility journey feels impossible?In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It's not a how-to guide, it's a story about meaning, surrender, and what it really takes to stay connected through the storm.Because… sometimes the only way forward is trusting that even this is happening for you.You'll Learn:[00:00] Introduction[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude[08:03] The critical balance between fighting for answers and surrendering control[09:39] Why avoiding testing keeps men stuck in ego instead of empowered[12:38] How releasing judgment and embracing IVF with excitement changes the experience[14:28] Everyday toxins that quietly damage testosterone and sperm quality[20:28] The truth about EMFs and keeping phones in your pockets[22:32] Which supplements and detox tools actually matter for men's sperm health[37:22] The difference between ejaculated and immature sperm can determine IVF success[43:47] The important lesson their six-year journey revealed about finding meaning in struggleResources Mentioned:Peter Sage Academy | WebsiteNeeded – Men's Fertility Line | WebsiteGood Clean Love Lubricants | WebsiteCoconu – Water-Based or Oil-Based Lubricant | WebsiteYes – Organic Lubricant | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Send us a textFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it's not because you're weak - it's because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You'll hear:Why the amygdala tags disappointment as danger — and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means — and how it frees you from fear and burnoutYou'll learn that giving up isn't failure; it's surrendering the war against yourself.

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

Self-doubt. It's loud, it's sneaky, and it's the voice in your head that tells you you're not enough - even when you're crushing it. In this episode, we dive deep into self-doubt, unpacking how it grips men and secretly drives our choices, our relationships, and the stories we tell ourselves. If you've ever found yourself second-guessing your instincts, replaying that conversation (again), or holding back because of that relentless self-doubt, you're definitely not alone. We'll get brutally honest about where self-doubt comes from, why it sticks around, and how you can finally break its grip and reclaim your personal power.Get ready for candid stories about the internal wars men fight every day, actionable strategies for smashing self-doubt, and a few laughs at the absurd stuff our brains conjure up when no one's watching. Expect practical takeaways, surprising insights into men's mental health, and tools you can use to step out of the self-doubt shadow—starting right now. If you're tired of self-doubt stealing your confidence and joy, this episode is your call to take back your manhood and make your mind your ally, not your enemy.Chapters:00:00 – Introductions05:19 – Embracing Worth and Authentic Leadership19:31 – Owning Your Inner Voice23:43 – The Journey to Confidence and Well-Being25:26 – Power of Personal Affirmations27:04 – Purpose, Brotherhood, and Self-Belief32:16 – Growth Through Self-Doubt33:51 – Seeking Feedback, Building Confidence35:09 – Vulnerability and the Strength to Ask for Help36:07 – Men and Overcompensation: Rewriting the Narrative37:04 – Redefining Vulnerability with Courage40:26 – Emotional Connection and Brotherhood41:20 – The Illusion of Confidence42:38 – Insecurity vs. True Confidence45:13 – Legacy and the Path of Growth46:40 – Strategies for Self-Reflection and EmpowermentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

"10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being. Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some key themes from the book that can help people who want a better life:1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the present moment without judgment. Cultivating mindfulness helps individuals become more aware of their thoughts, emotions, and sensations, leading to a deeper understanding of themselves and their experiences.2. Meditation: Dan Harris shares his journey with meditation and highlights its benefits. Meditation is a practice that involves focusing the mind and training it to become more calm and clear. By incorporating meditation into their daily routine, individuals can reduce stress, improve focus, and enhance their overall well-being.3. Acceptance: The book encourages readers to cultivate acceptance and let go of perfectionism. Acceptance involves acknowledging and embracing life as it is, including the inevitable ups and downs. By accepting life's pleasant and challenging aspects, individuals can find greater peace and contentment.4. Emotional Resilience: "10% Happier" explores how mindfulness and meditation can strengthen emotional resilience. Through these practices, individuals can develop the ability to respond to life's difficulties with greater equanimity and bounce back from setbacks more effectively. This resilience allows for a more balanced and fulfilling life.5. Compassion: Dan Harris emphasizes cultivating compassion towards oneself and others. Practicing compassion involves developing empathy, kindness, and understanding. By fostering compassion, individuals can improve their relationships, enhance their connection, and experience a deeper sense of happiness.6. Self-Discovery: The book encourages readers to embark on a journey of self-discovery. By examining their beliefs, values, and desires, individuals can better understand themselves and what truly matters to them. This self-awareness can guide them in making choices and living a life aligned with their authentic selves.7. Integration into Daily Life: "10% Happier" emphasizes the integration of mindfulness and meditation into daily life. Rather than being separate activities, the book encourages readers to incorporate these practices into their routines, such as mindful eating, walking, or even during daily chores. This integration allows individuals to experience the benefits of mindfulness and meditation in various aspects of their lives.Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsRUNSHEETINTRODan Harris introduces us to why he wrote the book, and the issue with the voice in your headPublic panic attack (3m36)Monkey mind and mindfulness (4m02)Three steps (3m12)5 tips to protect (2m54)Embrace the challenge (3m54)MEDITATIONDan speaks about the importance of focusing on one thing at a timeHOW TO BOOST YOUR HAPPINESS BY 10%Dan and his initial reluctance to try meditationDan breaks down the five things he did daily during COVID to protect his mental healthOUTRODan's final tips toward having a 10% happier life, and how to appreciate the difficulty whilst having a sense of humourBuy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots

The mind can be a busy place—but peace is always within reach. In this episode, we explore practical tips to quiet mental chatter and reconnect with inner calm. We talk about simple breathing techniques that soothe the nervous system and the visualization of your mind as a clear blue sky, where thoughts drift by like clouds—free to be noticed and then released with the breath. We also dive into developing self-awareness and compassion so you can discern whether your inner dialogue is truly your own or influenced by others' voices and expectations. This conversation is a gentle reminder that you can choose which thoughts to keep, which to let go, and how to return to the stillness at the center of your being.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this episode of the Jiujitsu Mindset, Pete Deeley hosts a conversation with Professor Gustavo Dantas. While sharing personal milestones, Pete announces the birth of his granddaughter and promotes their signature 'Submission Coffee.' The discussion delves into Gustavo's journey from a challenging upbringing in Brazil to becoming a key figure in the Jiujitsu community in the U.S. He speaks about his early passion for sports, his transition to Jiujitsu, and his eventual move to the United States. Gustavo emphasizes the importance of clarity, accepting challenges, and the transformative power of Jiujitsu, both on and off the mat. The episode concludes with an inspiring story about Malcy, a young student from a disadvantaged community in Brazil, whose life was transformed through Gustavo's nonprofit, Jiujitsu Tribe.   00:00 Introduction and Personal Updates 00:42 Guest Introduction: Professor Gustavo Dantas 01:29 The BJJ Mental Coach Podcast 02:05 Applying Jiu-Jitsu Lessons to Life 02:31 Gustavo's Journey from Brazil to the USA 03:07 Early Life and Discovering Jiu-Jitsu 05:00 Pursuing a Career in Jiu-Jitsu 06:32 Challenges and Family Expectations 11:01 The Immigrant Experience 17:49 Mentorship and Moving to the USA 20:26 Survival and Competing in the USA 24:47 MMA and Future Aspirations 26:11 The Evolution of Jiu-Jitsu in MMA 27:35 The Role of Competition in Jiu-Jitsu Development 29:13 Amplifying Jiu-Jitsu Through Competition 32:19 Emotional Resilience and Personal Growth 35:31 A Life-Changing Championship 40:05 The Challenge-Opportunity Loop 46:58 Impacting Lives Through Jiu-Jitsu 52:54 Conclusion and Future Conversations

When life feels heavy, uncertain, or overwhelming, hope can feel like a lifeline. Hope isn't just wishful thinking — it's an emotional force that adds meaning to our life! It's the quiet but powerful belief that things can improve, challenges can be faced and that growth is possible. If you've ever wondered how to keep moving forward when things feel stuck, or how to reignite the spark of possibility in your relationship, this conversation is for you.

Send us a textIn this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery.What if the exhaustion you're carrying isn't burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through.Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You'll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body's intent, and practical micro-asks that train your system to associate visibility with safety rather than threat.This is confidence as chemistry, not performance; courage as capacity, not posturing.If you're ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action.Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you'll take today.

Send us a textWhat if you could relaunch your life, no matter where you are right now? In this powerful conversation, Hilary DeCesare, award-winning peak performance and mindset coach and creator of the 3HQ Method, joins Kaitlyn Talamante to explore what it truly means to rise, realign, and relaunch with intention.Hilary shares how aligning your head, heart, and highest self can unlock emotional resilience, personal transformation, and a new level of energetic presence. From mindset shifts that happen in minutes to practical tools like her Tune In process, this episode will leave you feeling reconnected, re-energized, and ready to take bold action toward your next chapter.

Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ireland, LCSW, and in this episode, I'm joined by Dr. Kate Lund — psychologist, TEDx speaker, and author of Step Away: A Modern Guide for Overwhelmed Parents to Reclaim Strength and Connection. If you've been feeling burnt out, stretched thin, or overwhelmed by life, this conversation will help you find calm in the chaos. Dr. Kate shares her story — from growing up with a rare medical condition to parenting twins — and how those experiences shaped her understanding of resilience, context, and compassion. Together, we explore what it really takes to bounce back, not by pushing harder, but by slowing down and reconnecting with what matters most. ✨ In this episode, you'll learn: A 5-minute relaxation technique to instantly reduce overwhelm Why intentional living beats perfectionism when you're stretched thin How to build emotional resilience and model calm for your family Small daily habits that create space, peace, and perspective Favorite Quotes: “Intentionality is the antidote to overwhelm.” “Context is your lane — drive that road well.” “Start the day modulated, not already maxed.” Because you deserve calm, clarity, and connection — without having to earn it.

Steve and Lisa Cuss explore how to transform emotional reactivity into deeper, more authentic relationships in this episode of Being Human. Guests Carla Harding and Brian Heasley from 24-7 Prayer share insights on using prayer to turn anxiety into spiritual growth, even across partisan divides. Alicia Britt Chole discusses sacred lessons found in the dark nights of the soul. We dive into practical tools for healthier communication, understanding generational dynamics, and fostering compassion in all your relationships with Clarissa Moll. Join us and learn to navigate life with greater presence and relational resilience. Episode Resources: Rich Mullins' Eli's Song John Townsend's 21 Relational Nutrients Dr. Alicia Britt Chole's The Night Is Normal: A Guide through Spiritual Pain Dr. Alicia Britt Chole's The Sacred Slow: A Holy Departure from Fast Faith Learn more:  24-7 Prayer International Download & Explore: Lectio 365 (a free daily prayer app) Carla Harding's Stories of Prayer (Video) Books by Brian Heasley Article: “Gen-Z Is Labeled As ‘Difficult' In The Workplace, But There's More To The Story” Article: 'We See Children As Pestilent' (building on the idea attributed to Socrates) Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Matthew 26:36-46 (ESV) - The Garden of Gethsemane Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive: Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes the most empowered thing we can do is simply walk away—with grace, trust, and ease. In this episode, we explore how to honour those intuitive nudges that tell us when it's time to step back or move on. We talk about releasing the need to justify our choices, and how saying no, not now, or this isn't right for me can be an act of deep self-respect and alignment. We also invite more lightness into the process—remembering to laugh at ourselves, embrace curiosity, and let go of the constant need to know why things unfold the way they do. Through patience, trust, and a touch of playfulness, we discover that endings can be just as sacred as beginnings.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textWhat if your job title isn't who you are, and the real proof of character shows up in the choices you make when no one is watching? We dig into that question through the lens of recovery, responsibility, and the everyday habits that either build integrity or break it down. From asking for help to making amends, we unpack how sober clarity turns micro resentments into momentum and why quiet, ten-minute pauses can reveal more about your life than an hour of doom scrolling.I share the uncomfortable truths I had to face: fear of rejection, low self-worth, and the cost of not asking for what I need at work and at home. We talk through a simple silence practice to cut through noise, the opportunity cost of social media, and the subtle ways outrage hijacks attention. Then we connect those lessons to sales, where pressure and shortcuts often masquerade as skill. You'll hear a practical script for presenting honest options without manipulation, how to ask better questions when a customer says no, and why feedback—however painful—becomes your fastest lever for growth.This conversation is a call to choose the long game: integrity over shortcuts, responsibility over blame, and curiosity over fear. If you've ever felt weighed down by tiny resentments, stuck in distraction loops, or tempted to sell something you wouldn't sell to your own mom, this is your reset. Listen, reflect, then pick one honest action today—one amends, one ask, one small promise kept in the dark. If this resonated, subscribe, leave a quick review, and share it with someone who needs a nudge toward better choices. Your future self will thank you. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the people who love and support us through it all. Listen and learn how vulnerability can be one of the most healing tools in your recovery.   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In episode #227, “Hitting a Language or Growth Plateau,” I dive into what it really means to feel “stuck” — whether you're learning a new language on your mission or working toward any kind of growth goal. We'll talk about how powerful your thoughts are, how labeling yourself as “stuck” can actually keep you there, and how to shift your mindset to get unstuck with more compassion and intention. I'll teach you how to move from fear-based motivation—like pressure, judgment, or comparison—to love-based motivation rooted in purpose, connection, and service. In this episode, I also explore a new way to think about the gift of tongues: what if true communication isn't just about perfect words, but about heart-to-heart intent and the Spirit? We'll look at how to reframe your progress, appreciate the middle moments of learning, and keep growing—not because you “should,” but because you genuinely want to. Whether you're a currently serving missionary, preparing to go, home from your mission, or a missionary mom or leader, this episode will help you strengthen your emotional resilience, faith, and love for the process of becoming. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here  

She Beat Cancer, Then Redefined Leadership – with Dr. Cindy Howard

Register for the 5th annual Holiday Planning Workshop - a free event where I walk you through "organizing" your most relaxing holiday season yet. https://simplysquaredaway.com/holiday For this episode's notes, links, and more, go to:  https://simplysquaredaway.com/134 What happens when you build a 7-figure coaching business, help thousands of clients, and realize success isn't just about strategy? Molly Claire shares her raw story—from hitting rock bottom with chronic fatigue and a troubled marriage to building a thriving, values-aligned coaching practice. She breaks down the Four Fundamentals of Lasting Change that every coach should understand: Mind Mastery, Emotional Resilience, Nervous System Regulation, and Action-Focused Strategy. She explains how these can help you (and your clients) create deep, sustainable transformation. Whether you're just starting your coaching business or you're years in and looking to align more with who you truly are, this episode offers encouragement, perspective, and tangible tools. Learn: Why mindset alone isn't enough to create lasting change How to recognize when you're building a business that's not yours The truth about starting over, even when things look “successful” How to align your business with the life you actually want How your nervous system may be sabotaging your growth (and what to do about it) What it really means to take small steps that lead to lasting change

Looking in the Mirror: Finding Self-Awareness Through DivorceFamily law attorney Seth Nelson and Pete Wright welcome Lionel Moses, a Desert Storm veteran and relationship coach who helps people break unhealthy relationship patterns through what he calls "the mirror effect." This powerful episode of How to Split a Toaster explores how divorce can become a catalyst for essential self-discovery and growth.The Mirror Effect in RelationshipsDrawing from his experiences through two divorces, Lionel shares how seeing himself as the common denominator led to transformative insights about relationship patterns. As a self-described "people pleaser," he discovered that his tendency to fix others' problems masked deeper emotional needs that went unaddressed in his marriages.Breaking Cycles Through Self-AwarenessSeth brings his legal expertise to the conversation, highlighting how emotional readiness impacts divorce proceedings. When clients focus exclusively on their former spouse's behavior rather than their own growth, it often complicates and extends the legal process. The discussion reveals how self-awareness can lead to more constructive co-parenting relationships and healthier future partnerships.From Performance to AuthenticityLionel's concept of "performative relationships" resonates throughout the conversation, as he describes moving from seeking external validation to developing genuine self-love. This transformation enabled him to build more authentic connections and achieve amicable co-parenting relationships—a goal many find challenging during divorce.Key Insights• Examine your patterns in relationships rather than focusing solely on your partner's behavior• Develop emotional resilience by understanding your authentic needs versus performative habits• Build self-awareness before entering new relationships to break recurring relationship cyclesThis episode offers invaluable guidance for anyone navigating divorce or seeking healthier relationship patterns. Through Lionel's candid sharing and Seth's legal wisdom, listeners gain practical tools for self-reflection and personal growth during major life transitions.Whether you're considering divorce, in the midst of proceedings, or rebuilding after separation, this conversation provides a roadmap for using life's challenges as opportunities for transformation and healing.Links & NotesFind Lionel on his website, LinkedIn, Facebook, InstagramCheck out The Marriage SeedSchedule a consult with Seth (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Lionel Moses (00:58) - What Is the Mirror Effect? (02:18) - The Transformation (03:46) - Too Much Focus on the Other Side (06:28) - Figuring Out How to Manage Relationships (11:20) - Emotional Resilience (14:40) - Reflecting on What You Were Attracting (15:48) - The Marriage Seed (21:02) - Connecting to Legal Commitments (23:46) - Maslow's Hierarchy of Needs (26:27) - Making Hard Decisions (28:03) - Performative (30:16) - Wrap Up

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

This throwback episode is a flashback to one of the most impactful Awake & Winning Podcast conversations of all time, Kaylor and Grant Cardone breaking down everything you need to know about wealth, financial intelligence, and smart entrepreneurial decision-making. In this episode, Grant dismantles money myths, exposes how the financial system keeps people small, and teaches how to think, act, and invest like the wealthy. From self-investment and real assets to building aligned networks and leveraging resources the right way, this conversation is a masterclass in creating true financial sovereignty.     Episode Highlights: freedom mindset, financial sovereignty, money myths, smart investing, entrepreneurship, leverage, networking, family values, leadership, responsibility       Takeaways: True freedom starts with financial sovereignty—not fear. Control what you can control; stop outsourcing your power. Build or join something bigger than yourself. Don't diversify out of fear—invest with intention. Strong families and strong finances go hand in hand. Be willing to pay the price for freedom—it's never free.     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/grantcardone/ Facebook | https://www.facebook.com/grantcardonefan/ YouTube | https://www.youtube.com/@GrantCardone https://www.youtube.com/channel/UCQgGmncyxqwgH3tG-GFLNOw X | https://x.com/grantcardone    ________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Momentum is precious—so how do we keep it alive within us? In this episode, we talk about the importance of staying mindful of the energies around us and refusing to let other people's judgments or opinions derail our progress. We explore how telling ourselves the truth about what we truly desire keeps us aligned and moving forward with clarity and purpose. We also share tips for releasing people-pleasing tendencies and emphasize the value of defining what you want—whether it's a specific goal or simply a feeling like joy, peace, or fulfilment. This conversation is your reminder that momentum thrives when your choices are aligned with your truth, your desires, and your inner guidance.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Send us a textWaiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness—and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth.Through real stories of launching a first retreat while terrified and leading it year after year, we unpack why confidence doesn't come before courage—it comes from it. You'll learn how to train confidence like a muscle through small, repeatable actions that build self-trust and momentum.We dig into the psychology of delay, exploring how avoidance protects you from rejection but reinforces self-doubt—and how to rewrite that story using proof from your own resilience.You'll walk away with three practical tools to break patterns today:Do one thing differently to interrupt your habit loop.Speak a hard truth out loud to release shame.Ask directly for support so help stops being a guessing game.We share simple, science-backed examples—from changing your morning phone routine to walking instead of numbing—to help you rewire your nervous system for progress, not perfection. Healing isn't a moment; it's a lifestyle that compounds over time.

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.Key Lessons for Listeners:✅ Why boundaries are internal commitments, not external defenses✅ How saying no creates freedom, not friction✅ Practical tactics for setting boundaries around meetings, work hours, and energy drains✅ How movement and journaling can help you process stress and reset focus✅ How to apply Kayla's “three wins” journaling method for daily progress✅ The mindset shift from being overwhelmed to being intentional✅ How Jetset Pilates and Move Into Words embody her philosophy of holistic growthBoundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.Visit Kayla's website: https://www.kaylalogue.comWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Meet us at Unholy Live NYC - October 29th, 2025 - with very special guests, Secretary Hillary Rodham Clinton and Dr. Keren Yarhi-Milo https://streicker.nyc/events/unholy-live Watch us on YouTube: https://youtu.be/vvk85-012KMFollow us on social media: https://linktr.ee/unholypod Join our Patreon community to get access to bonus episodes, discounts on merch and more: https://bit.ly/UnholyPatreon As families welcome home the released hostages, relief is shadowed by grief. Yonit and Jonathan explore the emotional terrain of joy and sorrow that defines this moment — for the families, for Israel, and for those still waiting. They examine what the return means for the hostage community, the political fallout facing Israel's leadership, and the uneasy path ahead in its dealings with Hamas. Plus: a conversation with Rachel and Jon Goldberg-Polin, whose son Hersh was kidnapped from the Nova festival and murdered by Hamas in Gaza. They talk about the past week, the road to recovery, Donald Trump, and the future of Israel. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then move.   Timestamps: 00:00 Meet Rebecca Rush, Queen of Pain 00:33 The Bike Accident & Post-Concussion Symptoms 02:04 Losing Mental Health & Motivation 04:45 Physical vs. Emotional Resilience 06:43 Movement as Medicine & Letting Go of Ego 10:10 Reframing What Winning Is 11:54 Finding Joy in Small Wins 13:33 Reflect, Move, Connect 14:21 New Mission: Helping Others Heal 15:30 Building Resources for Concussion Recovery 16:46 Thinking About Her First Spartan Race   18:06 Rebecca's Athletic Background     Connect to Rebecca: Website: rebeccarusch.com Instagram: @rebeccarusch Facebook: Rebecca Rusch LinkedIn: Rebecca Rusch – Rusch Ventures YouTube: Rebecca Rusch

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

Episode 99: The Positivity Upgrade: Transform Negative Thinking into Empowered PossibilityExplore how to shift from survival mode to creation mode by changing the way you think, feel, and vibrate.You'll learn why your brain naturally focuses on the negative, how to work with that pattern rather than against it, and a simple mindset practice to open the door to new possibilities. I'll also dive into the energetic science behind positivity, and I'll guide you through a short meditation so you can experience the ease and power of reframing for yourself.Key Topics:Discover what negativity bias is and how it shapes your thoughts and emotions.Explore how Consciousness Medicine and Family Constellations reveal the deeper roots of protective thought patterns.Learn the Power of Positivity Reframe Practice — a simple, science-backed tool to transform negative thinking into possibility.Understand how positive focus changes your biochemistry and vibration, influencing what you attract and create.Experience a guided meditation to embody your best-case-scenario mindset.Invitation to join Om La La: The Power of Positive Playbook, a collaborative book celebrating real-life stories of transformation. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

We often talk about the weight of failure—but not the weight of praise. Sometimes, the very things we're celebrated for become the ghosts that follow us. We get known for what we once did well, and slowly, excellence becomes a performance rather than a joy.In this episode, I explore three emotional seasons every high-achiever eventually faces:Haunted by Achievement: When past success becomes a cage.The Quiet Rebellion of Enough: When saying no becomes an act of integrity.The Season of Letting Go: When release becomes the most honest form of growth.“Enough isn't mediocrity. It's a moral stance.” “Letting go isn't quitting. It's the beginning of honesty.”For those of us working inside systems that worship more, these aren't just reflections—they're survival skills.CLICK HERE for the Reflection Guide to help you pause, process, and shift.https://theacclivity.com/SeasonOfLettingGo_ReflectionGuidePrompt for reflection:What version of yourself are you still performing for? And what might shift if you finally let them rest?Dr. Loren M. Hill is a licensed clinical psychologist, the founder of The Acclivity and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA 1580's Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact. For further information on Academic Career Advancements support and coaching, click here to book a free no obligation call ************************→ Subscribe to YouTube→ Subscribe to the Newsletter→ Connect on LinkedIn → Connect on FacebookNot sure what your next move is?Acclivity's Quick Clarity Session offers a one-time strategy consult + custom follow-up to help you figure it out. ​ → S

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

Send us a textINTRO TIME!This one's for every lady who's ever felt the pressure to “do it all” and keep it all together. In this powerful and deeply honest conversation, Tanya sits down with Amy Looper, author of Leading Motherhood, trauma and resilience coach, and total badass advocate for working moms. Amy shares her story of breaking free from burnout, rediscovering her purpose, and helping other women build courageous, joy-filled lives on their own terms.MEET OUR GUESTAmy Looper is a powerhouse for ambitious moms who are ready to ditch the guilt and thrive in both career and motherhood. After leaving a high-powered corporate sales career, Amy created Resilient Growth to help women lead themselves with courage and authenticity. She's the author of Leading Motherhood and the creator of the Trust Yourself Summit, inspiring women to overcome self-doubt, embrace boundaries, and trust the woman they're becoming.WHY THIS EPISODE KICKS ASS…..

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In this episode, Jim Murphy, New York Times bestselling author, shares how leaders can build resilience, reframe fear, and operate at their highest level under pressure. His approach blends performance psychology, neuroscience, and spiritual discipline. 1. Identity Beyond Roles Murphy emphasizes the risk of anchoring identity in professional roles or achievements: “When I lost baseball due to injury, I felt like I lost everything. My whole identity was wrapped up in that role.” For executives and consultants, this is a reminder: leadership requires identity that outlasts titles, deals, or short-term wins. Anchoring in deeper values creates long-term stability. 2. Fear as a Performance Constraint Murphy defines fear as “a byproduct of self-centeredness.” The executive cost is high: constant comparison, judgment, and anxiety undermine decision-making. He identifies three key obstacles to peak performance: Excessive, scattered thoughts Negative or judgmental self-talk Concern with others' opinions “When you're at your very best … there's no concern for self. You're totally caught up in the moment.” This mirrors what elite consultants and CEOs must practice: focus on the work, not the ego. 3. Rewiring Fear and Trauma Murphy reframes fear and phobias: “Phobias are your subconscious working perfectly to protect you.” Through structured methods and neuroplasticity, leaders can “rewire” how they respond to past failures and pressure. “You can have a phobia for 50 years, and it can be gone in less than an hour.” For executives, the takeaway is clear: performance limits are rarely permanent, they can be retrained. 4. Freedom Through Surrender and Detachment Murphy shares a practical mantra he learned from an athlete he trained: “I expect nothing. I can handle anything.” This principle strips away attachment to outcomes, freeing leaders to make bolder, less ego-driven decisions. As he puts it: “The most powerful thing anyone can do is surrender their little strength for the power that grows the grass and spins the earth.” For leaders, this translates into resilience, the ability to operate under uncertainty without fear of reputational or financial loss clouding judgment. 5. The Best Possible Life (and Career) Murphy notes: “The best possible life has one foot in joy and one foot in suffering. We can't gain wisdom without going through hard things.” For high performers, this is a critical leadership principle: growth requires discomfort. A career without setbacks yields little wisdom. 6. Practical Tools Leaders Can Use Murphy provides several techniques executives can adopt immediately: Breath control: slowing to 5–6 breaths per minute to stabilize thought patterns under pressure. Structured reflection: gratitude, presence, and visualization as part of a daily routine. Ego discipline: exercises that reduce the need for external validation and increase clarity in communication.   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Get Exclusive Episode 1 Access of How to Build a Consulting Practice: www.firmsconsulting.com/build   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

This week, we're revisiting one of the most powerful conversations on The Awake & Winning Podcast and it's one that hits just as hard today.  In this reposted episode, Kaylor sits down with relationship coach and creator Sabrina Zohar for a raw, hilarious, and deeply practical talk about what it really means to have a healthy, conscious relationship in today's world. They unpack emotional safety, accountability, communication vs. comprehension, and why “no fighting” doesn't mean “healthy.” Kaylor also opens up about his own lessons in dating, masculine energy, and striking the balance between vulnerability and strength. If you've ever felt like dating in 2025 is impossible, this episode will restore your faith in conscious connection.     Episode Highlights: healthy relationship signs, emotional safety, accountability in relationships, conscious dating, texting boundaries, dating apps healthy use, relationship checklists, masculine & feminine dynamics, communication vs comprehension Takeaways:   Healthy relationships require comprehension, not just communication Emotional safety is built through validation, not avoidance A rigid checklist keeps you from real connection Ditch performative vulnerability — be real, not rehearsed Boundaries are attractive when communicated with respect Texting all day creates false intimacy You won't attract what you want — you attract what you embody     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thesabrinazoharshow/  https://www.instagram.com/sabrina.zohar/ Facebook | https://www.facebook.com/people/The-Sabrina-Zohar-Show/100094409286590/ YouTube | https://www.youhttps://www.instagram.com/sabrina.zohar/tube.com/@sabrina_zohar Websites | https://www.sabrinazohar.com/ Podcast | https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Dr. Robin Hills talks about his book “The Authority Guide to Emotional Resilience in Business” where he shares some important strategies for building resilience and leading more effectively through the power of emotional intelligence. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Hey missionary family! This podcast episode is #225 - Applying the Rule of Thirds. In this episode, I'm sharing something new I've been thinking about called the Rule of Thirds—and how it applies to missionary life, post-mission life, and really, all of our human experience. You've heard me talk before about the 50/50 rule—how life and missions are made up of both joy and struggle—but this time, I'm introducing a new way to see it: the top third, the bottom third, and the middle third. That middle third—the “meh,” in-between space—might not feel exciting, but it's actually where we build consistency, clarity, and growth. Whether you're serving a mission, preparing to go, or finding your rhythm after coming home, learning to value this neutral space can help you find balance, peace, and stability through life's roller coaster of highs and lows. I'll also explain how this idea came to me at a business conference, why it reminded me of photography composition and music triads, and how seeing life in thirds can bring more compassion, grounding, and gratitude to your missionary journey—and beyond. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

My guest today is Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body. Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels.​Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation. Whether you're new to the world of intuitive healing or seeking more profound understanding, our conversation promises to be enlightening and inspiring.​We explore how to listen to the body's signals, trace pain back to its origins, and choose gentle practices that build safety and insight. Ina shares her journey from chronic symptoms to self-healing, and why slow, steady work outlasts quick fixes.• moving from “fix me” to inner guidance • pain as a message, not the enemy • why symptoms often start away from where they hurt • practical steps to calm and reconnect • sensation versus feeling and how to inquire • feminine–masculine patterns across left and right sides • archetypes and triggers in emotional healing • risks of fast emotional release methods • simple morning practices to befriend the body • resources: book, card deck, and masterclassConnect with Inna:Website: https://www.innasegal.com/https://www.instagram.com/innasegalauthor/ https://www.innasegal.com/masterclassThe Awaken The Healer Within Masterclass is a transformative 3-hour live event led by internationally bestselling author and intuitive healer Inna Segal. Designed for individuals seeking to understand the deeper connections between their emotions, physical health, and spiritual well-being, this masterclass offers practical tools and insights to initiate self-healing.​Accountability & Mental Fitness for YouCoaching Mental Fitness & AccountabilityDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

In this episode, business psychologist, emotional intelligence expert, and founder of Ei4Change, Dr. Robin Hills, shares how to stay grounded in human-centered leadership while navigating the rise of AI and embracing the opportunities it brings. We explore the emotional and ethical limits of AI, and why critical thinking, empathy, and purpose-driven leadership matter now more than ever. "AI is not a crisis, it's an opportunity. We've got to recognize it as a tool, work with it, and understand what it can and – perhaps more importantly – cannot do." Ready to lead with purpose in the age of AI? Tune in to this powerful episode and discover how to harness emotional intelligence, rethink leadership, and future-proof your impact. Listen now and start leading differently.

806. Why does playing with your child sometimes feel more draining than delightful? In this episode, Dr. Nanika Coor unpacks why shared play can stir up old wounds from your own upbringing—and how noticing those tender spots can help you respond with more connection, presence, and ease, even when it feels hard. Sources:Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore By Kent Hoffman, Bert Powell, Glen CooperRelated Project Parenthood Episodes: How to Understand and Fulfill Your Child's Attachment NeedsRethink Time Out: Support Your Child with Time InsUsing self compassion to regulate your own emotions as a parentFind a transcript here.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through your divorce. There are nine ways to lighten the emotional load of divorce without adding more pressure, from reclaiming capability and worth to grieving well, caring for your body, and making calmer decisions. You'll learn tools, mindset shifts, and gentle reminders help you move forward with less overwhelm.  • remembering you are capable  • anchoring in your worth  • trusting that feelings pass and better days return • allowing it to be hard  • grieve • lean on support • caring for your body  • processing emotions with mindfulness and somatic tools • making intentional decisions Divorce is hard, but let this episode teach you how to make it a little bit better and easier to handle with these emotional support tools. Click here for the $29 Feel to Heal GuideTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Had an AHA or Insight? Share it:What happens when your body turns against you? For Sheridan Ruth, that question became brutally real. By 25, she had lost her hair, her eyebrows, and her lashes. At the same time, she faced the suicide of her husband and the collapse of her life in Colombia.The grief, the shame, and  the pressure to keep going until it all came crashing down. Talk therapy didn't work. Yoga helped for half an hour. Nothing seemed to last.So how did she get from that breaking point to building a business and a life she loves? In this episode of the Business Growth Architect Show: Founders of the Future, Sheridan shares the turning point that pulled her out of the spiral, the practice that finally worked, and the method she now uses to help entrepreneurs stay clear and grounded when everything feels uncertain.If you've ever wondered how to make better decisions when your emotions are running the show—or what it takes to turn loss into strength—this conversation will give you answers you won't expect.

What if your greatest fear was actually the doorway to your freedom? In this episode of the Awake & Winning Podcast, we're resharing Kaylor Betts' powerful interview on The Mark Groves Podcast. It's a raw and unfiltered conversation where Kaylor steps into the guest seat and shares the story that changed everything for him. Kaylor opens up about the night he posted his viral “Enough is Enough” video during COVID, how he navigated cancel culture, and why standing in integrity became the catalyst for building his movement and coaching empire. Together with Mark, he dives deep into fear, authenticity, and the psychology of censorship, exploring how liberation lies not in the “red pill” but in what Kaylor calls the “gold pill” — radical self-awareness and sovereignty. Mark Groves, a human connection specialist and host of The Mark Groves Podcast, is known for guiding millions through tough conversations on relationships, authenticity, and truth. This episode captures the intersection of both their missions in a conversation you won't want to miss.   Episode Highlights: fear and liberation, authenticity, cancel culture, social media virality, integrity, red pill vs gold pill, sovereignty, exposure therapy, relationships, business growth, self-worth, censorship, propaganda, leadership, truth     Takeaways: Facing your deepest fear can unlock freedom Authenticity is built through tolerable steps Cancel culture clarifies who truly stands by you Integrity means aligning what you believe, say, and do The “red pill” reveals lies, but the “gold pill” transforms self-awareness Wealth and sovereignty are about creating options, not chasing numbers Entrepreneurship is one of the greatest vehicles for transformation     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/createthelove  https://www.instagram.com/itsmarkgroves/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Websites | https://markgroves.com/ Podcast | https://open.spotify.com/show/5se5aQBcki87JV3zo1RYSi Linked Episode | https://open.spotify.com/episode/1rWpn6EeSxwBiD8swMtHfm?si=q-98GMlHR96kS9OcCGkU6g  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.   I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process.   Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!  

You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.