Two best friends and mental health professionals aiming to demystify mental health and fighting to end stigma.
In this episode Corrina and Melanie have a candid conversation about reconnecting with their sense of self.
You've got questions and we've got answers! Send your questions/comments to: demystifyingmentalhealth@gmail.com
We all hear that we need a good night's sleep, or that we need at least 8 hours.; but have you ever wondered why?
We are all dealing with "battle fatigue" in this pandemic and trying to understand how to move forward.
It's been 8 weeks for us, somte longer, and we discuss how quarantine and social distancing is affecting our own mental health.
As week six of our stay at home orders is upon us, we discuss the challenges and concerns we have regarding life and mental health.
We are all in this together! Everyone is feeling all kinds of ways and we want to remind you to be kind to yourself! It's okay to ask for help. Social distancing doesn't mean isolation. Reach out!
Corrina and Melanie discuss their challenges with social distancing.
discussion of symptoms of bipolar disorder
Brief discussion on unhelpful language in mental health.
Season recap and discussion of Why Counseling is beneficial
Discussion regarding the prevalence of mental health challenges in Foster Care Youth
Understanding what trauma is and how it can affect us.
Poor time management can affect your mental health.
In-depth discussion about self-injurious behavior.
Experimenting with our equipment and chatting about dating.
Recapping some of our favorite episodes and talking about our growth over the last three months.
Friends come in our lives and sometimes they are good and sometimes they are toxic. We talk about recognizing the difference.
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