Podcasts about experimenting

Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training. You'll learn: Why total daily protein intake matters more than workout-specific timing How carbs fuel endurance and performance, and when you actually need them The best timing for meals and snacks around your workouts How fueling differs for running, lifting, and long training sessions What to eat after a workout to support muscle recovery and growth What caffeine and supplements can (and can't) do for performance How fasting and gut training affect exercise nutrition Whether you're lifting, running, or training for something longer, this episode gives you a practical, science-backed framework for fueling your workouts so you perform better and recover faster. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction to workout fueling and listener question 327:43:50 Morning routines and the impact of phone use on focus 8083:17:37 Introduction to monthly challenges and habit building 10222:11:00 Total daily protein versus workout-specific fueling 11638:51:10 The role of carbs in workout performance 15222:11:18 Timing and type of meals before different workout sessions 21638:51:41 Training fasted versus fed and gut training 24833:18:32 Post-workout nutrition and the anabolic window 284999:58:50 Stacking workouts and meal timing for optimal recovery 332222:12:23 Experimenting with nutrition strategies and listening to your body 384999:59:30 Caffeine, supplements, and their effects on workout performance 432777:46:20 Summary and final tips for optimizing workout nutrition

Most marketing teams experiment with AI but never ship better work. Brendan Farnand, Co-founder and Chief Evangelist at Knak, spent the past year interviewing 100+ enterprise marketing teams—including OpenAI, Google, Stripe, and AT&T—to learn what separates AI experimentation from real output. He explains how marketing campaigns should function in the AI era, where AI actually helps versus where it breaks, and how to build on-brand campaign assets at scale without code or developer support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A woman, a dolphin, and LSD walk into a bar... and they order a science experiment about communicating between species.    Twitter and Instagram - @biarpodcast Facebook - Bug in a Rug Email us your ideas at biarpodcast@gmail.com   Sources: 8 Species of Adorable Cetacean | Britannica BBC Four - The Girl Who Talked to Dolphins Decades-long social memory in bottlenose dolphins - PMC Is the Viral Story About Dolphins Kidnapping a Florida Man Real? Margaret Howe Lovatt - Wikipedia The dolphin who loved me: the Nasa-funded project that went wrong | Dolphins | The Guardian Was Florida man kidnapped by dolphins? We dived into rumor | Snopes.com Wild Dolphin Project – Dolphin Smarts. How Intelligent Are Dolphins?  

“Mythology and ancient esoteric beliefs are finally found in cutting-edge science.”—Rick Rubin, bestselling author of The Creative ActFrom the author of the global bestseller The Secret History of the World comes an epic new history of the relationship between spiritual belief and cutting-edge science. Includes beautiful black-and-white illustrations throughout.Human beings have a deep-rooted desire to find something worth believing in. But there is a widespread assumption that science is at odds with spiritual belief and offers the only intelligent way to think about the universe.In this epic new history, Mark Booth offers an alternative view, showing us how the great geniuses of modern science, from Marie Curie, Nikola Tesla, and Albert Einstein to today's architects of AI, turned instead to secret, mystical, and “higher” teachings, including Indian mysticism and Freemasonry, to make sense of the strange phenomena they were encountering.Experimenting with alternative states of consciousness, they risked isolation and even madness.Here then is the dark, dramatic story of modern science—of love, betrayal, attempted murder, multiple suicides, sexual experimentation, and transgression—from which unfolds the awe-inspiring discoveries which have transformed our lives for good, and potentially for evil. For just as the work of J. Robert Oppenheimer and others ended the Second World War but brought humanity to the brink of extinction, so, too, has the spectacular growth of AI.The result of many years of research, and deep conversations with prominent academics in the field, this book takes us on an exhilarating journey, in the company of some of the greatest minds of our age, toward a deeper understanding of our place in the cosmos.Jonathan Black is the pen name of  Mark Booth. He was educated at Ipswich School and Oriel College, Oxford, where he studied Philosophy and Theology. After a long career in publishing, he now writes full time.   ​He is the author of the global bestseller The Secret History of the World, The Secret History of Dante: Unearthing the Mysteries of the Inferno and The Sacred History of the World: How Angels, Mystics and Higher Intelligence Made our World.   ​His books are the result of a lifetime spent reading literature in this area, publishing many of the leading authors in the field and hanging around antiquarian bookshops.  He and his wife live in the south of England.https://www.markboothauthor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

SUCI Co-Host Mark Ainley gives a presentation on his deals over the last 30 months at the WSBOA meetup!  Mark shares details on various deals including flips, BRRRRs, and even short-term rentals. He  explains how he sourced, financed, and stabilized these deals. He discusses biggest wins and top lessons learned. Mark closes the presentation with the biggest REI takeaways and a Q&A session that you won't want to miss! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Mark Ainley, GC Realty & Development Link: Mark's Instagram Link: WSBOA Meetup Guest Questions:  06:07 Housing Provider Tip - Understand root causes of water intrusion to efficiently solve issues. 08:11 Mark's first acquisition with Lantz! 16:18 Lessons learned on Mark's Hoffman Estates deal. 19:57 Home run BRRRR deal in Schaumburg! 27:56 Mark's syndication deal. 30:36 A quick flip in Downers Grove and FHA househack in Jefferson Park! 36:14 Flip deal in Hanover Park. 37:28 Rough deal in Elgin! 41:18 Mark's recent deal in Rolling Meadows. 42:37 Locking up a Downers Grove Ranch property. 44:38 Experimenting with a Short-Term Rental project! 47:13 Mark's key takeaways! 52:08 Q&A. 59:37 Chicago fact! ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of reactivity in parenting, focusing on arousal misattribution and how it impacts the parent-child dynamic. He discusses how a parent's emotional responses can often misinterpret a child's behavior due to early developmental experiences, unmet needs, and role pressures. The conversation explores the critical juncture where parents may mistakenly attribute their feelings of urgency, shame, or overwhelm to their child's actions, rather than recognizing the broader context. This episode offers valuable insights for both clinicians and parents, providing tools to foster healthier, more compassionate relationships within families. Tune in to explore these themes and more on The Light Inside.Timestamps00:00:00 - Introduction to The Light Inside Podcast00:00:11 - Understanding Behavior in Context00:00:22 - Parental Reactivity and Child Behavior00:00:32 - Early Developmental Structures00:00:44 - Clinician's Role in Parental Reactivity00:00:54 - Identifying Organizational Hinges00:01:16 - Exploring Reactivity in Parenting00:02:32 - Returning to Parenting Discussion00:02:43 - Parental Urgency and Child Behavior00:03:04 - Developmental Patterns in Parenting00:03:25 - Clinical Alliance in Parenting00:03:36 - Introduction of Jen Lumanlon00:04:09 - Jen Lumanlon's Background00:04:28 - Jen's Approach to Trauma-Informed Intervention00:05:44 - Client Models and Interactions00:06:04 - Concrete Examples in Parenting00:06:38 - Addressing Older Children00:07:00 - Parental Arousal and Child Behavior00:07:41 - Distinguishing Between Triggered and Flooded00:08:14 - Exploring Parental Reactions00:09:35 - Parental Attribution of Child Behavior00:10:06 - Role of Therapy in Parental Coaching00:11:01 - Client Alliance and Rupture Repair Cycle00:11:23 - Parental Body State as a Clinical Cue00:11:53 - Treating Parental Arousal00:12:03 - Specific Incident Exploration00:13:07 - Identifying Recurring Patterns00:14:10 - Early Developmental Patterns00:14:32 - Parental Attribution and Child Behavior00:15:25 - Testing Arousal Representation00:16:07 - Constructing Emotions00:16:57 - Creating Meaning from Parental Reactions00:18:20 - Arousal and Attribution00:19:15 - Parental Internal State Attribution00:20:06 - Self-Compassion in Parenting00:21:09 - Identifying Successful Responses00:22:10 - Parental Role Reversal00:23:15 - Tracking Parental Body Language00:24:06 - Creating a Meaningful Narrative00:25:00 - Needs-Based Framework in Parenting00:26:11 - Meeting Both Parent and Child Needs00:27:11 - Connecting with Self and Others00:28:28 - Experimenting with Strategies00:30:04 - Decoupling Safety from Control00:31:00 - Pausing to Reflect00:32:02 - Avoiding Catastrophizing00:33:58 - Offering Choices and Agency00:35:06 - Recognizing Unconscious Coercion00:36:08 - Parental Authority and Autonomy00:37:01 - Resistance as a Signal00:38:59 - Child's Experience of Agency00:40:01 - Developmental Phases and Autonomy00:41:14 - Safety and Autonomy00:42:29 - Iterative Experiments in Parenting00:44:03 - Raising Needs-Aware Children00:45:09 - Grandparenting Perspective00:46:05 - Developmental Expectations and BiasesFive key takeaways 1. Arousal is data, not proof.A parent's tightening throat, stomach tension, shame, or urgency matters, but it does not automatically prove that the child is causing the distress.2. The child may be the contact point, not the cause.3. The clinical question is not “How do we fix the child?”4. Needs create a cleaner pathway than scripts.5. Agency must be real, not performed.CreditsHost: Jeffrey BeseckerGuest:Jen LumanlanExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Geoff Kabush is a three-time Olympian and professional cross-country mountain bike and cyclocross racer with multiple Canadian National titles to his name. He's also a two-time winner of BC Bike Race and recently finished seventh this year against a stacked field that included Nino Schurter.Tell us about your very first bike race. Why did you decide to sign up?  Did you think you'd still be racing mountain bikes at age 49? In 2021, after multiple attempts, you set the FKT on the Repack DH course. What surprised you about the project? Would you ever consider giving it a try on a Klunker?You've been experimenting with 32-inch wheels, and recently picked up a Naked Bicycles 32er gravel bike. What do you think about the emerging wheel size? How substantial are the performance benefits?Do you have a favorite race format? Has that changed for you over the years?What was it like racing the BC Bike Race this year? Do you plan to race the new format next year? What's your secret to staying fast into your 40s and 50s? How much of a race like the Downieville Classic is mental vs. physical?Racing and sponsorships look very different today than they did when you first started out. Do you think it's harder for athletes today who are expected to be influencers and competitors at the same time?You've ridden your bike and raced all over the world. What's your favorite place to ride? As a Squamish local, do you have any trail recommendations for visitors?What other challenges do you have planned for this year?Keep up with Geoff's latest adventures on Instagram @geoffkabush.This episode of the podcast is brought to you by Feedback Sports. If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds. Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves. Head over to ⁠⁠feedbacksports.com⁠⁠ today to check out their full lineup of repair stands and precision tools.An automated transcript will be available at Singletracks.com later today.

This week on the Organic Matters Podcast, we speak with Mary Lynch, an independent organic advisor and ACA member who also runs a mixed suckler beef and tillage farm with her husband in Co. Tipperary. Mary reflects on how organic farmers are currently dealing with dry conditions and the value of incorporating red clover and multi-species varieties into grasslands, where appropriate, to support more climate resilience on farm. She touches on the fact that drought conditions still come with their own challenges when it comes to re-seeding or stitching as well as maintaining a good sward over this period. Elsewhere, Mary talks about ongoing trials on ‘living mulches' that they are undertaking and the results so far. This involves an oat crop being directly sown into a multi-annual cover of small leaf white clover with the aim of stimulating soil biology and assisting with weed suppression. She also shares her own experience on how the family farm finishes cattle on grass, capitalising on grass-clover ley in their arable rotation.

Is your coaching practice truly evolving, or are unseen blind spots holding you back? In this episode of The Coaching Hub, I demystify coaching supervision and share why it's absolutely essential for any coach committed to growth, impact, and professionalism.Discover what supervision really is: a confidential, reflective space where you can process client work, identify patterns, explore ethical dilemmas, and gain fresh insight into your coaching approach. I explain how supervision goes beyond competency mentoring by focusing on your self-awareness, emotional triggers, and client dynamics, ensuring ethical standards, personal growth, and stronger results for your clients. You'll learn the differences between one-to-one and group supervision, and why both can be transformative for your practice.Find out how regular supervision creates a habit of vital self-reflection, exposes blind spots, and keeps your coaching sharp and client-centred.What's inside:How elite performers benefit from having supervisionWays in which supervision provides confidential support to help coaches growHow supervision helps coaches maintain ethical standardsInsight into reflective work before supervision sessionsWays individual and group supervision offer unique benefits for coach developmentWhy supervision should be a non-negotiable for coachesLooking at different supervision models and approaches can broaden a coach's perspectiveHow vulnerability and honest reflection in supervision support authentic growthKey topics covered:00:00 Intro: Why supervision is vital for coaches00:42: Explaining and unpacking what coaching supervision is and why it's valuable for personal and professional growth01:33: Ruth's story about early struggles with responsibility for client outcomes03:15: How supervision helps coaches recognise boundaries and maintain client agency03:50: The ethical importance of supervision05:13: Benefits of group supervision06:15: Why supervision is essential for continual growth as a coach07:23: Experimenting with different supervision formats08:00: Clarifying the difference between supervision and mentor coaching for ICF credentials09:13: All serious coaches need to engage in supervision and reflective practiceAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: BooksConnect with Ruth:YouTube: https://www.youtube.com/@RuthKudziFacebook: https://www.facebook.com/Ruthkudzi2/Instagram: https://www.instagram.com/ruthkudzi/LinkedIn: https://www.linkedin.com/in/ruthkudzi/Podcast: https://podfollow.com/the-coaching-hub-podcastAbout Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-trainingWe also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy:Facebook: https://www.facebook.com/OptimuscoachacademyInstagram: https://www.instagram.com/optimuscoachacademy/Linkedin: https://www.linkedin.com/company/optimuscoachacademyProduced by Winter Audio.

Jaap Bolt is a bowyer and archer based out of Amsterdam. Since he was a teenager he has been making and selling high quality bows that have earned him and international reputation. As an archer, he has competed extensively and credits mindfulness and meditation for helping him to regulate his mindset and emotions, and contributing to him becoming a national champion in the Netherlands. Please enjoy this episode of Project Quiver on Salish Wolf with Jaap Bolt.          Episode Links: https://www.instagram.com/boltbows/https://www.facebook.com/jaap.bolt.1Project Quiver at Anchor Point ExpeditionsSummary:In this episode, Jaap Bolt shares his journey from childhood fascination with medieval weapons to becoming a passionate bowyer and competitive archer. He discusses his technical evolution, mindset shifts, and the joy of returning to primitive bow carving. In this episode, Jaap Bolt shares his journey from blacksmithing to bow carving, exploring the therapeutic aspects of woodworking, and his plans to teach bow making through a digital course. Discover insights into craftsmanship, patience, and the passion that fuels a lifelong pursuit of art and archery.Show Notes: Jaap Bolt's early interest in medieval weaponsThe story of making his first longbow in his teensHis technical evolution from flatbows to recurves and fiberglass bowsThe importance of mindset and mental training in archeryHow meditation and self-awareness improved his performanceThe challenges of bow making and selling at a young ageThe significance of patience and experimentation in craftsmanshipHis plans to return to primitive bow carving and competitions Jaap Bolt's transition from blacksmithing to bow carvingThe therapeutic benefits of woodworking and bow carvingPlans for a digital bowyer's course and teaching methodsThe importance of patience and craftsmanship in bow makingUse of traditional and modern tools in woodworking and bow carvingChapters: 00:00 - Introduction to the guest's background and connection with Amsterdam 00:23 - Personal experiences visiting Amsterdam, favorite spots, and local insights 02:28 - The origin story of archery and bow carving from childhood interests 05:03 - Early influences, Viking centers, and first handmade bows 09:00 - Transition from traditional to modern bows and shooting techniques 12:21 - The role of competitions in archery and evolving goals 13:37 - Technological and mindset shifts for improving archery performance 16:50 - The impact of meditation and inner work on personal growth 20:43 - Overcoming insecurities and embracing self-validation in craft 24:00 - The ongoing journey of personal development through bow making 28:50 - The progression from beginner to professional bowyer and selling bows as a youth 33:58 - Seasoning and drying wood for bow craftsmanship 36:24 - Experimenting with recurves, laminations, and extreme bow designs 38:22 - The challenges of maintaining and developing complex bows 41:55 - The shared journey of passion, external validation, and inner transformation 45:05 - The importance of experimentation and shifting toward traditional craftsmanship 50:42 - Returning to primitive bow carving and the nostalgic connection to the craft 55:09 - Lessons from bow carving that aid personal growth and patience 58:55 - The therapeutic nature of bow making and its mental health benefits 63:11 - The digital future: plans for an online course in bow carving 66:42 - The role of woodworking and teaching at a local school 73:36 - The influence of family, mentors, and community in shaping craft and passion 85:00 - Inlay work, arrow passes, and materials such as horn and bone in bow building 88:35 - The origin of the bowyer's brand “Bolt Bows” and online presence 94:16 - The intersection of archery, storytelling, and holistic healing practices 96:40 - Reflections on a passionate life dedicated to craft, family, and sharing stories

For a long time, the biggest problem therapists faced in private practice was overworking. Burnout was a real risk during COVID — there were too many people needing care and too many therapists pushing past their own limits because there was always one more person to help.But what if that is no longer the challenge your practice is facing?In this “Best Of” episode, Linzy revisits her conversation with Julie Herres, founder and CEO of GreenOak Accounting and author of Profit First for Therapists, about what private practice owners can do when demand slows down, clients become more cautious with money, and the boundaries and structure that were once put in place to protect you from burnout start to feel a little too rigid for the season you are currently in.Together, Linzy and Julie talk about what it looks like to course-correct without panic or shame. They explore the difference between short-term actions that can bring money into the business now and longer-term moves that help make the practice more sustainable over time.They also talk about the places where business decisions can feel personal, especially around fees, client load, marketing, and the kind of flexibility that may be needed when the economy shifts.If your practice has been feeling quieter, slower, or just different lately, this conversation will help you look at what your business may need now with more clarity, curiosity, and steadiness.Timestamps:03:49 - Julie Sets Up Part Two of the Conversation04:24 - The Pendulum Swing in Private Practice05:13 - When the Problem Changes from Burnout to Lower Demand06:46 - Crickets, Tumbleweeds, and a New Business Challenge07:15 - When Protective Boundaries Become Rigidity08:21 - Why Practice Owners May Need to Make Hard Calls09:20 - Fast Money Actions vs. Long-Term Business Actions10:08 - Seeing More Clients When the Business Needs Stability11:05 - Working In the Business and On the Business12:22 - Experimenting with What This Season Requires13:48 - Marketing When Clients Are More Price Sensitive14:07 - Why Expert Support Can Shorten the Path16:10 - What Adaptive Practice Owners Are Doing Differently17:14 - Tracking What Actually Works in Your Marketing18:40 - When the Data Surprises You19:32 - Should Therapists Lower Their Fees?21:31 - Running the Numbers Before Making Fee Decisions22:29 - Pricing, Worth, and Meeting the Market23:48 - Julie and Linzy Summarize the Conversation24:28 - Linzy's Final Reflection and Community InvitationConnect with Julie Herres:Julie Herres is the founder and CEO of GreenOak Accounting, a firm that exclusively serves therapists, psychologists, and counselors in private practice across the United States. Over the years, Julie and her team have worked with hundreds of private practice owners and developed serious knowledge about what makes a practice financially successful. GreenOak's goal is to help practice owners feel comfortable with the financial side of their businesses and have profitable practices. Some of the firm's biggest success stories were achieved through implementing Profit First.Julie is an accountant and an enrolled agent (EA). She is also a speaker and the host of the Therapy for Your Money podcast.Website: https://www.greenoakaccounting.com/Book: https://www.profitfirstfortherapists.com/Podcast: https://www.therapyforyourmoney.com/For other episodes with Julie, check out:Episode 191 - Adjusting Your Private Practice in a Changing Economy (Part 1) with Julie HerresEpisode 142 - Moving at the Speed of Cash with Julie HerresEpisode 58 - Profit First for Therapists with Julie HerresEpisode 5 - Private Practice Money Mistakes with Accountant Julie HerresAbout Linzy Bonham:Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful.So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying.You can learn more here: https://moneyskillsfortherapists.com/aboutAnd you can follow along on social media:LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneyskillsfortherapists/Facebook: https://www.facebook.com/moneynutsandboltsWant to feel more calm and confident about your money? Join one of Linzy's free online workshops for private practice owners who want practical support with money mindset, avoidance, and the technical side of managing business finances.Explore upcoming workshops and save your spot or register to get the replay: https://moneyskillsfortherapists.com/workshopsYou can also join the new private WhatsApp community to connect with other therapists, health practitioners, and podcast listeners. Email hello@moneynutsandbolts.com for an invite.

Vanessa Monsequeira spent years leading change initiatives and helping organizations roll out new systems. Again and again, she saw that the hardest part wasn't convincing people to change, it was that the work itself had never been intentionally designed. That realization led her to apply product thinking to the workplace, treating work as something to be researched, tested, and continuously improved. In this episode, Dart and Vanessa discuss what it means to design work intentionally, how product thinking is reshaping HR, and why the future of work depends less on new technology than on better design.Vanessa Monsequeira is a people and product leader who applies product thinking to the design of work. She has led People teams at Miro and Gorilla and now advises founders and executives on building more intentional, human-centered organizations.In this episode, Dart and Vanessa discuss: - Why work should be designed- HR as a product team- The MVP approach to work- Experimenting before scaling- Rethinking performance management- Designing fairness into systems- Better managers by design- AI as a learning partner- Leading with an abundance mindset- And other topics… Vanessa Monsequeira is a people and product leader who helps organizations design better work through product thinking. She has held leadership roles at Miro, Gorilla, PwC, Deloitte, and Philips, where she applied product management principles to people strategy, employee experience, and organizational design. Today, she advises founders and executives on building better workplaces, developing stronger leaders, and navigating AI-driven change.Connect with Vanessa:LinkedIn: https://www.linkedin.com/in/vanessamonsequeira/Website: https://www.vanessamonsequeira.com/Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Volatility is just the new normal, and it's crushed everyone's appetite for complexity at the exact moment complexity demands attention. Executives who used to love a whiteboard now say "just tell me the answer." Five-year plans read as fiction within months. Employees trust leadership less than ever and with AI in the mix the old moats (talent, pricing, product, position) are eroding or gone. So what's left? In this episode, Rodney sits down with Sam Rothkopf, co-steward of The Ready, to lay out the firm's new thesis: durable competitive advantage is the ability to execute in complexity, and the organizations that win will be the ones built to benefit from change. They get into why discernment beats endless experimentation, why execution is strategy now, and what it looks like when a company gets it right. -------------------------------- Ready to change your organization? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's talk.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: Sam Rothkopf "stewardship": Miniseries episode Jon Roth Sky & Depthfinding IKEA's AI and virtual design transformation "Transfo A and Transfo B": AWWTR Ep. 43 "Action Meetings": BNW Ep. 80 with Sam Spurlin 00:00 Intro and Check-In: what have you completely changed your mind about? 05:09 The moment: volatility has killed our appetite for complexity 06:39 "Just tell me the answer" 09:30 AI speeds you up, but doesn't change your direction 12:54 The old playbooks are defunct and leadership trust is at an all time low 17:41 Built to benefit from change is the future 21:42 Experimenting that leads to new outcomes 23:48 Finding your business' spark 27:16 Example: IKEA finding their spark 30:44 Finding your spark doesn't have to be a journey 37:04 Where The Ready's thinking has evolved 38:00 What "execution is strategy" actually means 42:00 Treat volatility as a resource + the transfo A/B conversation 43:34 Sam's disposition towards change and volatility 47:16 The inner work: creativity needs a grounded self 48:00 Wrap up—Leave us a review Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We talk about our projects, including fleece preparation and spinning. Kelly questions Marsha's plans for a sweater from longwool. What do you all think? What should Marsha do with the not quite 700 yards of yarn that didn't come out the way she planned? Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. It's July, but there is still time to participate in our  June Survey on sourcing yarn, fiber, and supplies. Marsha's Projects Compass Moon Creations: Finished! About 500 yards of about DK or worsted from 10 ounces of merino in a blue/green. Realized that when pulling from inside and outside, one single ends up with more twist. Harder to spin. Sheridan Flats Spinning: Finished! Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. I was really surprised that I ended up with only about 650 yards of worsted weight yarn. I overplied the first skein but ran it through my wheel and took out a lot of the twist. Looks and feels so much better. Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. I'm getting close to finishing. Putting in the purl rounds of hen and then will bind off. The sleeves should go quick as there are just a few rounds of stockinette and then ribbing Mellow Mood Top: by Julia Piro. Using Queensland Collection Eco Twist in the colorway Crimson Canyon. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction and focus on girth expansion techniques00:28 Experimenting with manual stretches and tissue preparation01:21 Focus on maximizing girth through manual and heat methods02:15 Importance of manual stretches as foundation for gains03:05 Warm-up routines: stretches and directional pulls04:26 Using heat to enhance tissue expansion05:40 Edging and heat combination for optimal gains07:45 Cautionary advice on jelqing and advanced techniques09:30 Maximizing erection during PE for better expansion10:33 Hydration and gradual progress in PESupport the Show Click a Link BelowBelow

Parker Haynes Chats Professional Golf Journey, Learnings & CommunityJoin us as Parker Haynes shares his journey through professional golf, the challenges of Q school, and his personal experiences on and off the course. This episode offers a candid look at the realities of chasing a PGA Tour dream, including the importance of patience, preparation, and community support.Chapters00:00 Introduction and Setting the Scene02:00 Parker Haynes' Recent Activities and Upcoming Tournaments11:55 Challenges and Learnings from Recent Qualifiers15:02 The Tradition of Hole-in-Ones and Golf Culture20:00 Beverages and Casual Conversations21:05 Pizza and Liquor Selection21:57 Wiener Review Redemption23:25 Golfing Strokes and Handicaps27:15 PGA Hope and Community Events28:30 Golf Stories and Friendships30:59 Airbnb Life on Tour35:55 Card Games and Competitive Spirits37:58 Managing Emotions in Golf39:55 Refocusing on Fundamentals41:38 Adapting to Challenges and Changes43:49 Experimenting with Equipment50:50 Future Plans and Tournament Schedule57:41 Sponsorship and Support in Professional GolfParker Haynes Instagram - https://instagram.com/parkerhaynesBenton Artie Golf Equipment - https://bentonartie.comPGA Tour Qualifying School - https://www.pgatour.comQ School Info and Requirements - https://www.pgatour.com/news/2023/01/01/pga-tour-q-school-2023-qualifying.htmlTwitter - https://twitter.com/parkerhaynesApparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

Our Summer Spin In is in full swing and we have project updates. Plus garden talk including tomatoes! Take our  June Survey on sourcing yarn, fiber, and supplies. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Wabi Sabi Tee by Katia: Finished! Used Concept by Katia Wabi Sabi. I purchased the yarn in Oaxaca, Mexico. Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. Knit about 8" of the body and completed the increases. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Finished first can and have 200 yards of sport to DK weight. Finished spinning the singles and now need to ply. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

GUEST: John Pawluk (Twisted Cow Distillery Founder and Distiller) Some distillers master tradition. Others ask why the tradition exists in the first place. In this episode, Drew Hannush sits down with Twisted Cow founder and distiller John Pawluk, whose gift of curiosity has led him to challenge long-held assumptions about fermentation, copper, grain, barrel aging, and flavor development. There is plenty of discussion around one of John's favorite tools for stretching his abilities-the iStill. Enjoy this return to long-form discussions about why and how whiskey is made. It's a fascinating look inside the mind of a whiskey maker who refuses to accept "because that's how it's always been done." In This Episode Why curiosity drives better whiskey Building flavor before the barrel Rethinking copper's role The science of fermentation Why grain origin matters Stone mills versus hammer mills Barrel proof and flavor evolution Learning from tradition, not following it Experimenting with blue corn and heirloom grains Creating a distillery built for discovery TRANSCRIPTS: whiskeylore.org/interviews JOIN THE SPEAKEASY: patreon.com/whiskeylore

Most nonprofits are using AI — but only 7% are seeing real strategic benefit from it. Nathan Chappell, Chief AI Officer at Virtuous and founder of Fundraising AI, has spent years studying what separates the organizations that thrive with AI from those that stall. In this episode, he shares the six-step framework drawn from the 2026 Nonprofit AI Adoption Report — and it's more practical than you might expect.Key TakeawaysThe 7% aren't spending more — they're doing things differently. Out of 346 nonprofits surveyed in Virtuous's 2026 Nonprofit AI Adoption Report, 92% are using AI, but only 7% are seeing major strategic benefit. The difference comes down to six specific, disciplined steps — none of which require a large budget.AI governance isn't a legal document — it's a values document. Nathan makes the case that a lightweight, one-page governance policy is the foundation on which everything else is built. It doesn't constrain your team — it actually frees them to experiment with confidence, knowing where the guardrails are.The human-first framework isn't optional for ministries. Nathan draws a sharp distinction between the "AI first" posture of the private sector (like Shopify) and why that model doesn't work for mission-driven organizations operating in the currency of trust and generosity. Humanity must always be greater than utility."Human at the helm" replaces "human in the loop." As agentic AI moves autonomously by design, the traditional idea of human review at every step is no longer realistic. Nathan reframes accountability: someone must always be at the helm — responsible for what the AI is doing, even if they aren't approving each action.The biggest mistake leaders are making right now? Treating AI as a line-item tool expense rather than a horizontal enabling layer that reshapes how the entire organization operates. Nathan draws a compelling parallel to the early days of the internet — and where that thinking eventually leads.The AI Olympics experiment at Virtuous. Nathan shares how Virtuous challenged every single employee — not just the engineering team — to build an agentic workflow that would meaningfully improve their job or a customer's. The results? The top submission came from the podcast and marketing team, who automated a full day's worth of post-production work. The lesson: transformation often comes from the most unexpected places.As AI accelerates, the church's moment is coming. As everything becomes faster and more synthetic, Nathan believes people will increasingly ask the deepest human questions — Who am I? Why am I here? What happens when I die? He sees this as a profound opportunity for the church to be exactly what it was built to be: a community rooted in truth.Ready to Move from Experimenting to Thriving?If your ministry is still in the "experimenting with tools" phase of AI, this conversation is your permission — and your roadmap — to go further. Nathan's framework is practical, proven, and built for organizations that lead with mission, not margin. Listen to the full episode and start asking what it would look like to move from experimentation to transformation.RESOURCESNathan Chappell on LinkedIn: https://www.linkedin.com/in/nathanchappell/Nathan's Books:- The Generosity Crisis: The Case for Radical Connection to Solve Humanity's Greatest Challenges- Nonprofit AI: A Comprehensive Guide to Implementing Artificial Intelligence for Social GoodNathan's Website: https://nathanchappell.com/Virtuous: virtuous.org — Nathan serves as Chief AI OfficerFundraising AI: https://fundraising.ai/2026 Nonprofit AI Adoption Report: Published by Virtuous — includes a downloadable AI governance policy template — https://virtuous.org/blog/2026-nonprofit-ai-adoption-report/

The Clone Wars Saves the Day.Matt and John discuss the massive shift in Star Wars storytelling made possible by the innovative and incredible team that gave us The Clone Wars, and the resistance they faced from the fanbase at the start. They overcame this resistance and conducted a masterclass on:- How to introduce new beloved characters - Experimenting with different genres- Keeping themes consistent across multiple arcs- Advancing characters incrementally but substantiallyWould Star Wars exist as we love it today without the risks taken by The Clone Wars crew? Join Matt and John as they conclude that no, it wouldn't!HostJohn Mills and Matthew RushingYou've found the best Star Wars podcast with one-of-a-kind discussions in the spirit of fun! While you're here, look around our creator-focused network of podcasts with all the best of Star Trek, a deep-dive read of Harry Potter's magical world, analysis of film's greatest directors, and breaking news from top names in international film festivals, and so much more!Send us your feedback!Twitter: @TheJediMasters   Facebook: https://www.facebook.com/TheNerdParty/ Email: http://www.thenerdparty.com/contactSubscribe in Apple PodcastsMake sure you follow us on X @TheJediMasters + leave us a review and rating!

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 years old and swears he feels younger than 30! He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it. John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him. YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos Facebook: https://www.facebook.com/CarnivoreTeacher1965 X: https://x.com/CarnivoreTeach Threads: https://www.threads.com/@carnivoreteacheralpha Linkedin: https://www.linkedin.com/in/john-l-1216a9257/ Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/ Instagram: https://www.instagram.com/carnivoreteacheralpha/ Timestamps: 00:00 Trailer 00:26 Introduction 05:34 Transition to carnivore diet 08:43 Experimenting with a no-dairy diet 10:19 Modifying meals with cheese 13:37 Discussing the carnivore diet benefits 18:21 Starting Revero for safe deprescribing 20:30 Discussion on carb benefits for training 24:39 Keto diet improving mood 25:52 Retiring from teaching at sixty 31:24 3am wake up adjustments 33:26 Balancing key lifestyle factors 36:59 Changing breakfast habits 38:40 Self-publishing my first book 42:02 Carnivore diet success story Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us feedback/questions via TextI like Ecamm. When I bought it, I was will to pay for a tool that helped me make lessons for the School of Podcasting and it did live streaming with TONS of options. I now use Tella to make screenshare videos for the School of Podcasting, and I don't really need the features in Ecamm so I'm CONSIDERING moving to Evmux. The problem is I didn't practice enough so this episode is a bit rough at times as I run into areas where I thought I knew what I was doing, but didn't. Pardon me please. I will practice much more before next week. Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Video Version (unedited)Mentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttp://www.theaverageguy.tvPodcast Hot SeatsMentionedEcammEvmuxPodanalystFeatured Supporter:Chris Stonewww.castahead.netFeatured Supporter Chris StoneCast Ahead has carved a niche in the podcasting industry by providing full-spectrum podcast production services tailored to each client's unique needs See castahead.net Leave Your QuestionGo to askthepodcastcoach.com/voicemail and leave your message to be answered on the next show.Support the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome want a one time donation? Buy Dave a Coffee.

What if fragrance is far more than something you wear? What if it is a portal to memory, a confidence tool, a personal signature and one of the most powerful ways we shape how we feel? In this deeply personal conversation, Kate Waterhouse and Bahar Etminan explore the emotional power of scent and the role fragrance plays throughout our lives. From treasured memories of mothers and grandmothers to iconic perfumes that defined entire generations, they unpack why scent remains one of the strongest emotional triggers we experience. Together they discuss how fragrance influences mood, confidence and identity, how our preferences evolve through different life stages, and why the rituals surrounding scent can become an important part of how we show up in the world. Whether it's the nostalgia of a beloved perfume from your twenties or the comfort of a fragrance that feels uniquely yours, this episode explores why scent is so much more than what we smell. About This Episode Most women underestimate the invisible power fragrance has on mood, confidence and presence. In this captivating conversation, Kate Waterhouse shares the scents that have shaped her life, from childhood memories and iconic 90s fragrances to the perfumes she wears today. Along the way, she and Bahar explore the fascinating relationship between scent, memory and emotion, and the science behind why fragrance can instantly transport us to another place and time. They discuss how fragrance becomes part of our personal aura, the rituals of layering scent through beauty and home products, and how preferences evolve through motherhood, hormonal changes and different seasons of life. This is a conversation about memory, identity, confidence and the extraordinary role fragrance plays in helping us express who we are. Chapters 00:00 Introduction to fragrance's emotional power00:19 Childhood memories connected to a mother's perfume01:05 Iconic fragrances including Opium, Sunflowers and Penhaligon's02:28 The beauty and nostalgia of vintage perfume bottles03:16 Fragrance and the eras it defines04:43 The connection between scent, memory and the limbic system05:31 Why certain scents instantly transport us through time06:22 Calvin Klein fragrances and the fascination with pheromones07:48 The cultural phenomenon of CK One and Obsession08:50 Fragrances that evoke happiness and optimism09:28 Personal rituals around selecting and wearing fragrance10:15 How motherhood changed fragrance preferences11:50 The influence of life stages on scent choices12:55 Why our senses evolve over time14:04 The art of fragrance layering15:46 Fragrance as part of personal presence and aura16:38 Home rituals and sensory details17:07 Layering scent through candles, room sprays and home fragrance18:14 Partner fragrances and perceptions of masculinity and femininity19:38 Experimenting with new fragrances versus loyal favourites21:33 The influence of iconic 90s fragrance advertising22:53 Fragrance gifting and thoughtful perfume selection24:40 The most memorable fragrance compliments26:13 Perfume as a confidence tool for important moments27:14 Introducing children to fragrance rituals28:41 Family fragrance stories passed through generations30:20 The possibility of creating a personal fragrance collection30:43 Why scent remains central to identity and confidence Key Takeaways Fragrance is one of the strongest triggers of memory and emotion. The scents we love often connect us to important people and moments in our lives. Fragrance preferences naturally evolve through different life stages. Layering scent across beauty and home rituals creates a distinctive personal signature. Perfume can influence confidence, mood and how we present ourselves to the world. Scent becomes part of our personal aura and identity. Watch the full episode here: https://youtu.be/RyKtpbBLxE0See omnystudio.com/listener for privacy information.

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascular health, and metabolic responses to ketogenic diets. Dave's work includes spearheading the Keto-CTA study, which investigates how diet influences plaque progression and regression using advanced imaging. A passionate advocate for open science, he engages with researchers, clinicians, and the public to challenge assumptions, foster transparency, and drive innovative, data-driven insights into cardiovascular risk and human metabolism. INSTAGRAM: https://www.instagram.com/realdavefeldman TWITTER / X: https://x.com/realdavefeldman LINKEDIN: https://www.linkedin.com/in/dave-feldman/ YOUTUBE: https://www.youtube.com/@realDaveFeldman https://www.youtube.com/@feldmanprotocol Timestamps: 00:00 Trailer 00:37 Introduction 05:36 Experimenting with diet and risk decisions 08:03 Understanding the lipidary model 11:26 Early lipid conference predictions 15:56 Discussing blood glucose in athletes 17:34 Triglyceride delivery issues 21:05 Experimenting with lipid energy models 23:29 Positive feedback on keto documentary 29:42 Discrepancies in data analysis 32:51 Paper retraction and investigation process 36:47 LDL and health studies 38:33 Analyzing plaque level accuracy 41:51 Study eligibility criteria 47:29 Rethinking study design choices 48:40 The lipid hypothesis study 52:11 Metabolic health improvements 54:21 Where to watch The Cholesterol Code documentary Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

-OpenAI has said that it will comply with the order and allow regulators to assess its models' capabilities before they're released to the public. -Google seems to be mulling the idea of giving you the option to go straight to AI Mode when you do search queries. -Anthropic says AI is developing so fast, the trend points towards systems becoming capable of developing their own successor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Andrew talks with Tom's Watch Bar Co-Founder & Co-CEO Brooks Schaden. Tom's Watch Bar is a fast-growing premium sports bar concept that is reinventing fan engagement and turning sports viewing & entertainment into a destination experience. The company was named FSR Magazine's 2026 “Breakout Brand of the Year”. In this conversation, Brooks shares his blueprint for building a business that is reinventing an entire industry. You'll hear powerful ideas on entrepreneurship, disrupting the status quo, leading by example, experimenting with new ideas, learning from failure, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

In this 100th episode of Swimming with Alligators, Earnest and Alexa dive into how emerging managers and VCs can truly differentiate in a world where everyone shows the same logos and track records. They unpack why LPs increasingly care about who actually sourced and led deals, why personal differentiation matters more than over-explaining strategy, and how consumer investing is quietly coming back into favor. They explore the limits of “AI strategies” that are more theater than edge, the shifting career paths for 30–40-something VCs, and whether the popular barbell approach to venture (tiny funds + megafunds) still fits a rapidly changing market. They also discuss how diligence is evolving, why moats now look more like trust, data, and distribution than pure tech, and what a wave of large IPOs could mean for angels, new funds, and early-stage competition. Highlights from this week's conversation include: Celebrating 100 Episodes and DDQ Format (0:33)   Differentiation in Fund Decks and Shared Logo Problem (2:12) Why Sourced vs Led Matters and Back-Channel Relationships (3:56) Overemphasis on Strategy vs True Differentiation and Team Cohesion (6:25) Pressure to Go Public, Headaches of Being Public, and Lawsuit Risk (10:14) OpenAI, Anthropic, SpaceX, and Logic of If They Do It, We Have to Do It (12:26) Enterprise VCs Moving into Consumer and Founders Rethinking Moats (14:11) Distribution, Brand, Trust, and Proprietary Data as Defensible Moats (16:25) Google, Personal Data, and Unseen Costs of Using LLMs (18:15) LPs Asking About AI Strategy and Congruent Use of AI Tools (20:44) Start ,Bench, Cut, Trade, and Suspend for 30s and 40s VCs (24:46) Allocators Following a Barbell Approach and Conventional Wisdom (27:11) LPs Diligencing Firm Strategy, Hiring, and Seed Creep at Large Funds (34:56) Audience Q&A Segment Introduction and Contact Information (37:13) Tinkering, Experimenting with Workflows, and Evaluating AI Tool Impact (39:07) Durability of Business Models, Trust, Distribution, and Manufactured Momentum (41:02) Post-IPO Talent Leaving, Mafias, and Angel-Backed New Founders (44:11) Closing Reflections on 100 Episodes and Looking Ahead to the Future (46:24) Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.  The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packed tips from an Olympian who breaks all the rules. World-class athlete Anna Gibson joins Dirk on Endurance Unlimited to share her roller-coaster journey from track running and alpine skiing to trail, skimo, and elite gravel and mountain biking—often flipping the script on traditional training wisdom. You'll get actionable insights into how being a multi-sport athlete can supercharge your competitive edge, why chasing curiosity fuels elite performance, and how to strategically blend volume, intensity, and rest when balancing several disciplines at once. Chapters: 00:00 – Anna Gibson's Olympic Skimo Leap: The Unexpected Journey 01:46 – Building a Multi-Sport Engine: Running, Skiing, and Biking 03:54 – Life After the Olympics: Motivation, Mental Health & Reset 06:47 – From Alpine and Nordic to Trail: Early Athletic Foundations 10:30 – Closet Skimo Training and the Road to Team USA 12:26 – Saying Yes: Olympic Skimo Commitment and Qualification 15:17 – The Role of Camps and Community in Rising Fast 17:01 – Blending Training: Off-Season Recovery and Rapid Skill Development 19:44 – Confidence, Resilience, and Takeaways From Multi-Sport Racing 21:45 – Optimizing Cross-Training: Interplay Between Running, Biking & Skiing 24:18 – Future Goals: Big Mountain Events and Staying Curious 28:06 – Challenging Specialization: Lessons From Racing and Experimenting 29:55 – Leadville 100 Prep: Structure, Weaknesses, and Training Philosophy 35:39 – Sponsorships and Career Balance in a Multi-Sport Life 38:08 – Managing Workouts, Recovery, and Strength Across Disciplines 43:19 – Coaching Multi-Sport Athletes and Advice for Beginners 46:30 – Embracing Uncertainty, Staying Curious, and the Road Ahead

More tokens = more ROI, right?

Today I am joined by best selling author Austin Kleon, the author of Steal like an Artist, Show Your Work, Keep Going, and his newest book, Don't Call It Art.This conversation feels timely because I've been hearing from so many people lately who are just feeling creatively exhausted. They've built businesses around something that they once loved making, but somewhere along the way the creativity started to be replaced by running the business.Those production schedules, the marketing plans, inventory, emails. All the things, right? Austin and I talk about that tension that a lot of people feel in this episode. How easy it is to lose the playfulness and the curiosity that got us into business in the first place.We talk about the pressure to always be professional, the fear of looking stupid or not knowing everything, and why staying curious actually matters so much as we grow our businesses and ourselves as creative leaders.We also talk about creating like children do. Experimenting, playing, making bad art on purpose, working with your hands, getting outside, taking walks, journaling.There's a really interesting conversation here about how creativity doesn't always come from sitting and thinking harder.Sometimes it comes from movement, from changing your environment, from using your hands or stepping away long enough for your brain to reconnect the dots in the background.Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.GET FREE ACCESSYou can view full show notes and more at http://prooftoproduct.com/444Quick Links:Free Wholesale Audio SeriesFree Resources LibraryFree Email Marketing for Product MakersPTP LABSPaper Camp

Dave shares 5 unique ways his team leverages AI across 3 brands to make products more personal, streamline operations and optimize marketing efforts — without the usual image editing tips that everyone talks about. Thinking about taking some risk off the table? Or are you looking at taking an extended break from e-commerce in general? Know what your e-commerce business is worth with Quiet Light Brokerage. More Staffing connects ecommerce founders to top Filipino talent across supply chain, operations, CX, marketing, finance, and creative. More Staffing helps you build a team with real depth, at a cost structure that makes it viable for a brand at any stage. Check out MORE. Staffing today to get all of your open positions filled for Q3. Timestamps: 00:00 - Introduction 02:30 - Creating a custom Shopify app  04:00 - Challenges from developing custom apps 05:30 - Using Cursor for app development 07:00 - Using Cloudflare for hosting apps 09:00 - Designing custom inventory management tools 17:00 - Using AI for video creation and how Dobby Ads produces quality content 21:00 - Efficient PPC management with manual oversight and AI automation 25:00 - Hiring professionals in the Philippines with MORE. Staffing 30:00 - Experimenting with OpenClaw and its potential  Resources & Links: Dobby Ads MORE Staffing Cursor IDE Railway Laravel Framework Cloudflare DigitalOcean

Tim Miller is a bowyer and owner of Black Arrow Longbows in Devon, England, which has been in operation for 10 years. Tim specializes in laminate longbows, warbows, yew selfbows, and arrows.Please enjoy this episode of Project Quiver on Salish Wolf with Tim Miller.          Episode Links: https://www.instagram.com/blackarrowlongbows/https://www.blackarrowlongbows.com/https://www.youtube.com/@blackarrowlongbowshttps://www.facebook.com/blackarrowlongbowsProject Quiver at Anchor Point ExpeditionsSummary:In this episode, Tim Miller, founder of Black Arrow Longbows, shares his journey from woodworking hobbies to mastering the craft of traditional bow-making. We delve into the technical intricacies of creating bows suited for different climates, the community of bowyers, and the passion that keeps this art alive.Show Notes:Tim's background in woodworking and transition into bow-makingChallenges of bow curing and storage in humid environments like Costa RicaTechniques for building heavy weight bows and considerations for durabilityThe influence of historical and cultural archery traditions in modern bowyer practicesThe importance of continuous learning and testing in bow craftsmanshipTools of the trade: from hand tools to specialized machineryInsights into sourcing materials like lemonwood, cow horn tips, and exotic coresThe evolution of custom bow orders and the community of archery enthusiastsBalancing art, engineering, and practicality in bow designMaintaining passion and freshness in a career that demands precisionChapters:00:00 - Intro and guest introduction 02:01 - Building a workshop in Costa Rica and environment challenges 04:00 - Bow failures and humidity impacts 06:00 - Seasonal storage solutions for bows in humid climates 08:10 - Tim's journey into bow-making and early experiments 12:10 - The influence of historical archery models and media 15:00 - The appeal of heavy draw weight bows and authenticity 18:00 - Materials used in traditional bowcraft: bamboo, lemonwood, and more 22:25 - Sourcing exotic woods and understanding botanical names 27:10 - The technical process of lamination and hot-pressing bows 30:16 - The community of bowyers and their influence 33:50 - Building bows based on historical models and custom requests 37:10 - Challenges of warranty and customer satisfaction 41:00 - The social side of archery and community events 43:20 - Achieving high draw weights: limits and mechanical possibilities 47:30 - Tiller design and bow stability 51:00 - Production scale: From one-off to commercial 55:00 - Experimenting with wood combinations and testing 60:00 - Learning and evolving through collaboration and observation 66:00 - Workshop setup: tools and machinery considerations 70:30 - Making arrows and other bow-related accessories 75:00 - Unique design features like Victorian tillers and handle modifications 78:00 - The importance of proper tillering and handling stress points 81:00 - Resources for aspiring bowyers and how to get started 83:20 - Closing thoughts, community advice, and future plans

In this episode we have a sneak peak at our May Survey on keeping pattern notes. Dont forget to participate in the survey linked below. Also, we both have been busy with travel, projects, fixing mistakes, and we have lots to catch up on.  May Survey Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. Knit to about 3" under armholes Wabi Sabi Tee by Katia: Using Concept by Katia Wabi Sabi. Knit to about 8" on the body. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Brought the project to the beach and plied the first skein. About 200 yards of sport to DK weight. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

What You Call Failing Is Just Experimenting Out Loud

This is a GrowthReady Replay, rewinding back to Fall 2020, when Steve Mellor sat down with Jesse Cole, founder of Fans First Entertainment and the owner of the Banana Ball Championship League, including the world-famous Savannah Bananas.It's a conversation about what real competitors do when the world gets smaller: they don't complain about limitations… they lean into them.Jesse shares the story behind building a baseball brand that sells out games, creates lifelong memories for fans, and turns entertainment into a serious competitive advantage, especially when pressure hits.After a career-ending shoulder injury ended his playing dreams, Jesse pivoted into leadership and entrepreneurship, eventually helping build a fans first organization known for bold experimentation, unforgettable in-stadium moments, and a relentless commitment to creating joy.Competing when resources are tight and stakes are highTurning limitations into fuel (instead of excuses)Experimenting fast, learning faster, and staying accountable to a public visionCreating emotional connection as the real measure of successConnect with Jesse / Savannah BananasSearch Savannah Bananas on your favorite platformWatch the short documentary: “The Banana Story”Visit their website www.findyouryellowtux.comSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Florence Morin shares her journey from a math teacher and engineer to a successful art educator. Learn how she uses authenticity, targeted marketing, and smart strategies to build a scalable business that aligns passion with profit. In this episode, Dave delves into the entrepreneurial journey of Florence Morin, who transformed her passion for art into a thriving business. She combines digital courses with small physical products to build her million dollar business with a recurring revenue model. If you're interested in making money without buying inventory, this episode is perfect for you. Timestamps 00:00 - Florence's art business and background 00:45 - How Florence runs her business 01:41 - Business revenue 02:49 - Business growth and team dynamics 03:25 - Transitioning to recurring revenue 03:44 - Her business' logistics plan 04:35 - Innovating with small physical products 05:23 - Entrepreneurial journey during COVID 06:09 - Florence's career path and founding story 07:12 - Early ventures and market fit lessons 08:32 - Experimenting with ebooks and trade shows 10:50 - Learning sales skills from conventions  12:14 - Exploring dropshipping and Facebook ads 13:40 - Overcoming dropshipping challenges 14:38 - Online drawing education through webinars 16:00 - Building an audience with Facebook Live 17:02 - Basics of ad targeting for beginners 18:23 - Cost-effective ad campaigns during COVID 19:53 - Scaling workshops to large audiences 21:18 - Aligning offers with customer trust 22:35 - Structuring magazine and course upsells 23:36 - Engaging through live online events 24:25 - Transitioning from free to premium content 26:45 - Using physical products to introduce digital education 28:34 - Targeting different artist skill levels 30:18 - Scaling teaching and content creation with a team 32:44 - Maintaining authenticity in branding 34:51 - Replicating the model across niches 37:33 - Challenges of social media reliance 41:04 - Measuring ad performance and customer value 44:44 - Creating effective sales pages 45:44 - Extending business reach online Resources Flo Morin's Facebook Page Florence Morin's Instagram

In a world changing faster than most teams can keep up with, standing still may be the biggest risk of all. Brian Milner sits down with Stavros Stavru to explore why experimentation is no longer optional and how teams can build a culture that adapts before disruption forces it to.   Overview Many organizations say they value experimentation, but few create the conditions that make real experimentation possible. Too often, teams either stay trapped in familiar patterns or mistake random change for meaningful learning. In this episode, Brian Milner talks with Stavros Stavru, author of Never Stop Experimenting, about what experimentation actually looks like in practice. Stavros shares how rapid advances in AI and constant disruption are forcing teams to rethink how they learn, adapt, and improve. Together, they discuss the difference between experimentation and “experimentation theater,” why small experiments matter, and how leaders can model the kind of curiosity and adaptability they want their teams to develop. Stavros also shares practical examples from his book, including simple ways teams can test assumptions, gather more honest feedback, and create stronger learning loops in their day-to-day work.   References and resources mentioned in the show: Stavros Stavru Never Stop Experimenting by Stavros Stavru, Ph.D. #56: The Power of Experimentation #118: The Secrets to Agile Success with Mike Cohn When Do Agile Teams Make Time for Innovation? By Mike Cohn Subscribe to the Agile Mentors Podcast   Want to get involved? This show is designed for you, and we'd love your input. Enjoyed what you heard today? Please leave a rating and a review. It really helps, and we read every single one. Got an Agile subject you'd like us to discuss or a question that needs an answer? Share your thoughts with us at podcast@mountaingoatsoftware.com This episode's presenters are: Brian Milner is a Certified Scrum Trainer®, Certified Scrum Professional®, Certified ScrumMaster®, and Certified Scrum Product Owner®, and host of the Agile Mentors Podcast training at Mountain Goat Software. He's passionate about making a difference in people's day-to-day work, influenced by his own experience of transitioning to Scrum and seeing improvements in work/life balance, honesty, respect, and the quality of work. Stavros Stavru is an organizational transformation researcher and Agile practitioner whose work focuses on helping teams create lasting alignment instead of temporary improvement. After two decades working with thousands of professionals across 500+ organizations, he founded AhaPlay to turn strategy and behavioral science into measurable team alignment without relying on facilitators.

Another swathe of Government agency job cuts and public sector reform. Finance Minister Nicola Willis says they want to return the public servant headcount to 1% of the population by mid-2029, culling about 8,700 jobs. Government agency operating budgets will again be reduced – 2% now, increasing over following years. Willis says they will also thin out the ministries, pointing to savings it'll bring. She says they expect to hire more nurses, Police officers, and others in critical frontline roles. Willis says AI is “incredible” at slashing the amount of time needed for mundane tasks, revealing her staff used it to write a report on public service reform. She told Mike Hosking the Government was streamlining agencies and embedding AI and digitisation, and asking the public service to "get out of the 80s". She was experimenting with AI in her own office. “Instead of one of my analysts spending half a day coming up with a document, they said to AI, ‘Have a look at public service reform around the world, tell us who's done what, what seems to have worked well, what hasn't'. “And 10 minutes later, you've got a beautiful document with some guidance and some advice.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

What's coming next in AI?

Xander Shepherd is the co-founder of Artet, a brand that is changing the way we gather, toast, and experience cocktail culture. Rooted in tradition with a modern twist, Artet was founded by two brothers, and their cousin who wanted to create an alcohol-free alternative that blends sophisticated mixology with nuanced botanical flavors.  With its amaro-inspired aperitif and a selection of elevated canned spritzes, Artet offers a hemp-derived Delta-9 THC-infused experience that is both refined and approachable—perfect for those seeking an NA option to savor at the table amongst family and friends.  In This Conversation We Discuss: [00:00] Intro [02:17] Finding Ecommerce ideas in daily life  [05:48] Experimenting in small, safe spaces [10:29] Sponsor: Migrate [12:27] Reshaping customer perspectives [18:22] Callouts [18:32] Navigating customer purchase friction [21:11] Presenting your product as opportunity [25:05] Sponsor: Intelligems [27:05] Navigating state-by-state THC rules [31:50] Protecting customers with age checks [36:22] Sponsor: Electric Eye [37:31] Setting high standards for the industry [47:10] Connecting customers to buying paths  Resources: Subscribe to Honest Ecommerce on Youtube The original THC aperitif artet.com/ Follow Xander Shepherd linkedin.com/in/xandershepherd/ Migrate and grow more klaviyo.com/honest    Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In this episode, I sit down with Tom, co-founder of Ratehopper.ai, to dig into one of the most underrated problems in DeFi — people are overpaying on their loans and leaving yield on the table. Tom walks me through the journey from mining ETH in 2015, to building APY Vision with 70,000 users, to now launching an AI agent platform that automatically deploys borrowed funds into liquidity pools to pay off your loan. We talk about how the agents work, what signals they use, how they handle risk, and why the self-repaying loan concept is resonating with users. Tom also shares how they are keeping funds secure, what the Ratehopper agent competition looks like, and where they see the platform going next. If you are curious about DeFi, AI agents, or just want your money to work harder without the manual work, this episode is for you. Connect:Website: https://ratehopper.ai/X: https://x.com/RatehopperAITelegram: https://t.me/RatehopperPortalWeb3 with Sam Kamani: https://www.web3pod.xyz/Key points with time stamps• [01:00] Tom shares his background — mining ETH in 2015, learning the EVM, and building a paper trading game• [02:39] Tom discovers DeFi farming in 2020 and builds APY Vision, a portfolio and P&L tracker for DeFi users• [03:47] APY Vision reaches 70,000 users but faces monetisation challenges without an execution layer• [06:08] The core problem Ratehopper solves — people are paying too much on DeFi loans and not optimising rate differentials• [07:20] The rich person strategy — borrow against your assets instead of selling, then use borrowed funds to generate yield• [08:37] Beta launch update — nearly 1,000 users and 450 agents deployed in the first month• [09:01] Real user example — depositing collateral, setting up an agent, providing liquidity to earn fees that pay off the loan• [09:55] How liquidity range settings affect APY and how the agent uses the options market to set optimal ranges• [11:06] How risk tolerance settings shape the agent — 25 signals analysed hourly, tuned to the user's preference• [12:26] The hardest technical challenge — building and back-testing the risk versus reward signal matrix• [13:42] Early Ratehopper iteration focused only on refinancing and saving on borrowing costs• [15:11] Market feedback — users wanted higher returns, leading to the self-repaying loan concept• [17:00] User demographics — early adopters and experimenters who want to test if the product actually works• [19:50] How Ratehopper handles trust and security — segregated multi-sig wallets, Zodiac module, no fund transfers to unknown addresses• [21:37] Tom shares experience using other financial agents and why most still require too much manual input• [24:25] Future scaling challenges — agent interoperability and fragmented wallet standards• [25:45] DeFi infrastructure parallels — just as it took five years from Ethereum launch to mainstream DeFi, AI on-chain will take time• [27:01] DeFi TVL discussion — one hack every 26 hours in the last 30 days, and 93% of losses from infrastructure and private key hacks, not smart contract exploits• [28:23] Will AI make DeFi safer or more dangerous — Tom argues AI will help defenders more than attackers• [30:09] Upcoming Ratehopper agent contest — 10-day competition, NFT-represented agents, prize for most loan repaid• [31:54] Community question — can users copy a winning agent instead of building their own? Tom hints at a future vault model• [33:24] The ask — try the product, give feedback, and consider depositing more if confidence grows• [34:32] Experimenting with Polymarket decaying odds markets as a future agent use caseDisclaimer:Nothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/

How do you keep track of where you are in your pattern? Let us know by taking our quick survey here. Lots to talk about in this episode. We have our usual project updates, plus we recap our fun week together attending the annual NoCKRs retreat. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. How do you keep track of where you are in the pattern? Do you write notes on a paper pattern, use knit companion, separate notes, etc.? Let us know by taking our quick survey here. Our listener Val (Valkelley) reached out to us regarding Episode 262: Game of Wool Reviewed, to say that knitting through the backloop is also called Eastern Uncrossed Knitting. Here is a video explaining one technique. Looks like there are many others to explore. Marsha's Projects Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine in the colorway Chili. About to separate sleeves from the body. Wabi Sabi Tee by Katia: Using Concept by Katia Wabi Sabi. Used Google translate to translate from Spanish to English. I did't get gauge so I am using Kelly's technique of making the larger size and reducing stitch count by 10%. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

Send us Fan MailEver wonder how your bank transaction really gets processed without a hitch? Barry Baker, Chief Operating Officer of IBM Infrastructure, oversees the world's most critical systems – including the iconic IBM Z. Barry has spent over 25 years building mission critical technology. We'll dive into everything from mainframe modernization and AI acceleration to the future of cloud and enterprise-grade solutions!01:35 Meet Barry Baker03:42 Biggest Infrastructure Challenge04:59 True Mainframe Modernization14:03 Never Let a Good Crisis Go to Waste18:33 The Move to Cloud22:43 AI in Infra25:40 IBM Spire28:05 Successful AI Clients33:53 Experimenting on the Mainframe36:45 Rapid Fire Questions39:06 Production-grade AILinkedIn: linkedin.com/in/barrymbakerWebsite: https://www.ibm.com/solutions/it-infrastructureWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. 

Send us Fan MailEver wonder how your bank transaction really gets processed without a hitch? Barry Baker, Chief Operating Officer of IBM Infrastructure, oversees the world's most critical systems – including the iconic IBM Z. Barry has spent over 25 years building mission critical technology. We'll dive into everything from mainframe modernization and AI acceleration to the future of cloud and enterprise-grade solutions!01:35 Meet Barry Baker03:42 Biggest Infrastructure Challenge04:59 True Mainframe Modernization14:03 Never Let a Good Crisis Go to Waste18:33 The Move to Cloud22:43 AI in Infra25:40 IBM Spire28:05 Successful AI Clients33:53 Experimenting on the Mainframe36:45 Rapid Fire Questions39:06 Production-grade AILinkedIn: linkedin.com/in/barrymbakerWebsite: https://www.ibm.com/solutions/it-infrastructureWant to be featured as a guest on Making Data Simple?  Reach out to us at almartintalksdata@gmail.com and tell us why you should be next.  The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun. 

With only a few weeks left in the school year, CJ dives into one of the trickiest seasons in teaching—when you're balancing burnout, expectations, and unfinished goals. This episode tackles scripted curriculum frustrations, holding coworkers accountable, managing difficult student behaviors, and navigating high-stress situations like classroom incidents and toxic environments. CJ also shares practical strategies for end-of-year engagement, classroom consistency, and protecting your mental and emotional well-being as a teacher.________________________________________________________________⏱️ Chapters (Spotify Timestamps)0:00 Welcome + 4 weeks left mindset2:15 Experimenting at the end of the year4:30 Play, creativity, and learning (playground documentary insight)7:20 Scripted curriculum: follow it or go rogue?15:30 Holding your ground as a professional educator18:45 Getting coworkers to complete emergency plans24:30 Teacher overwhelm vs. “squeaky wheel” accountability27:15 Serious moment: teacher assaulted by student35:40 Mental health, therapy, and taking time off40:10 Classroom management: grouping difficult students46:00 Parent communication and behavior tracking strategies50:30 Workman's comp + documentation tip (recording meetings)53:30 Quick question: best teacher shoes57:00 Closing thoughts + end-of-year reflections_____________________________________________________

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares how the COVID-19 pandemic caused a devastating 90% overnight sales drop in his Amazon party supplies business — just as he'd bought his dream home and left his corporate job. Facing financial pressure with no safety net, Josh pivoted boldly, launching educational homeschooling posters that quickly became bestsellers. He shares three key lessons: focus on what's already working before diversifying, build a cohesive brand, and take calculated big risks. Josh also emphasizes saving profits for emergencies, illustrating how resilience and adaptability helped him scale to over $20 million annually.Links and Mentions:Tools and Websites"Etsy": "00:08:09""Facebook": "00:08:09"Key Concepts and Strategies"Printable Files": "00:08:09""Virtual Party Invitations": "00:08:09""Stay-at-Home Family Celebration Party Kit": "00:08:09""Educational Posters": "00:10:57""Whole Life Insurance": "00:22:03""S&P 500": "00:22:03"Lessons Learned"Do not diversify too early": "00:14:51""Focus on building a cohesive brand": "00:16:41""Be willing to take risks in competitive categories": "00:19:12"Timestamps:00:00:00 Introduction & BackgroundJosh introduces himself, his business background, and the premise of the episode about overcoming a 90% sales drop.00:00:55 Pre-COVID Life & Buying a New HomeDescribes family situation, decision to buy a larger home, and the excitement and anxiety of making a big purchase.00:02:44 Closing on the Dream Home & COVID HitsDetails closing on the new house in late February 2020, and the immediate onset of the COVID-19 pandemic.00:03:39 Immediate Impact of COVID on BusinessExplains how COVID caused gatherings to stop, leading to a 90% overnight drop in sales of party supplies.00:05:27 Financial and Emotional PressureDiscusses the stress of a new mortgage, loss of business income, and having just left a corporate job.00:07:18 Initial Scramble & Early PivotsShares the first attempts to recover revenue, including printable files, virtual invitations, and new product ideas.00:09:00 Experimenting with New Revenue StreamsDescribes launching a family celebration kit membership and turning off Amazon ads due to poor performance.00:10:01 Gradual Recovery & The Big PivotOutlines the slow sales recovery and the decision to make a bold move into educational posters for homeschooling.00:10:57 Launching Educational PostersDetails the launch of educational posters in late August/early September 2020, quickly becoming a bestseller.00:12:55 Lessons Learned: Focus on What WorksReflects on the mistake of focusing on Shopify over Amazon, and the importance of doubling down on successful channels.00:15:49 Lessons Learned: Brand CohesionDiscusses the lack of a cohesive brand and the need to define and serve a specific customer avatar.00:18:14 Lessons Learned: Take Bigger RisksEmphasizes the importance of focusing growth, taking bigger swings, and not playing it too safe with product launches.00:20:07 Action in Crisis & Doubling DownEncourages taking action during tough times, experimenting, and doubling down on what works to drive recovery.00:22:03 Preparing for a Rainy DayAdvises saving profits, investing in safe assets, and building a financial safety net for future downturns.00:22:56 Conclusion & Final EncouragementWraps up with encouragement to focus on proven channels and make bold moves when facing adversity.Transcripts:Josh Hadley 00:00:00  I lost 90% of the sales in my business overnight. At that point, I felt like my business was done for. It was time to close up shop and find something different to do. Today I'm going to share with you the exact strategies, the tactics, and the lessons learned that I implemented in the business to be able to resurrect it from the dead and to get it where it is today of generating over $20 million in annual revenue. Welcome to the Ecomm Breakthrough Podcast, I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. First and foremost, who am I? My name is Josh Hadley. I'm a man of faith. I am a father of four and a husband to a beautiful wife. I have been selling into e-commerce space for over a decade, doing multi millions in revenue on different sales channels such as Shopify, TikTok, shop and of course, Amazon.Josh Hadley 00:00:55  And I am also the host of the number one business strategy Podcast in the e-commerce space, and that is E-com breakthrough. So what drove a 90% decline in my sales? Well, before we get to that point, I have to tell you the story of where my wife and I were at at that specific moment in time before the 90% decline in sales happened overnight for us. Well, this was January of 2020, and my wife and I were looking at needing to move to another home. And that was because we had kind of, frankly, outgrown our existing home. We knew we wanted to grow our family. We had a three bedroom, two bedroom, three bedroom, two bath house. We had two kids at the time, and we knew we wanted to be able to expand our family and continue to grow. And, you know, especially working from home, that three bedroom, two bath house and being 1900 square feet became really small, really quick, especially trying to run a business out of the house.Josh Hadley 00:01:49  And so we were trying to find like, where is the place that we need to be? Well, it came one Sunday. We were driving around and we stumbled upon an open house, and we went into this open house and we felt moved upon to move into this house. Now, this house was almost triple the size of our current home. This was figuratively like a dream home for us. It was in a dream neighborhood. We got to still attend the same church and be around the same family and friends that we were around at the time. And so we felt like with that, like this was our godsend. This was an answer to prayers and we need to go close on this home. And so although this was a very exciting time, it was also very nerve wracking for me because this was the biggest purchase that I was ever going to make in my life. I had never had a mortgage, a need to take out a quote unquote a jumbo loan for a mortgage, ever. And this was a lot of money, all of the money that we had been saving up for.Josh Hadley 00:02:44  And, you know, basically taking profit from the business was going to go to a big down payment on this property. Well, guess what? We did close on this property of February 28th, 2020. And as many of you know, what was just around the corner was going to be Covid and basically the lockdown and the shutdown to the world as we knew it at the time. And so my wife and I, I remember this like it was just yesterday. My wife and I were there at target late at night just before, like it was closing time at target. And I remember, you know, thumbing through on my phone just kind of like the news and things like that. As I was waiting in line and I saw the information where it was, I think it was the jazz, it was the Utah Jazz and some other team. Maybe it was the Houston Rockets, I'm not sure. But that game was canceled and the NBA literally canceled that game before it was about to tip off.Josh Hadley 00:03:39  Like people like people were ...

Marsha plans to go wild with WIPs for the upcoming retreat after lots of finished projects. Kelly announces the Weave Along prizes after a long story about a possibly broken foot! Join us for another fun filled episode.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Socks: Finished! Used Schoppel-Wool Das Paar colorway Pigment Nebel plus Cloudborn in teal. Rag Rugs: Finished! Late Bloomer by Heidi Kirrmaier Finished! Used Hudson Valley Yarn.  Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

What if growing your coaching business isn't about getting it right the first time, but about being willing to try something, pay attention, and adjust? This conversation offers an honest way to think about building a business that actually fits your life.        In this episode, I'm joined by Mary Okon, a life and wellness coach and one of my clients, who shares how she approaches her business through what she is actively learning and applying in her own life. We talk about experimenting and evaluating in your coaching business, along with how she uses mindset, self-care, visual ways of thinking, and other simple practices. If you've been questioning what is working or what to try next, this episode will give you a different way to approach it.                         For full show notes and transcript, go to: lindsaydotzlafcoaching.com/284           Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach             Follow along over on Instagram: instagram.com/lindsaydotzlaf

Julia O'Malley is a journalist, a cook, a baker, and lately she's been researching and re-creating Cold War cakes. During the Cold War era—roughly the decades between the end of World War II and the early 1990s—cake mix transformed a food once associated with luxury into something democratic, something anyone could make at home. Julia says that those boxed mixes, and the recipes people built around them in the ‘70s and ‘80s, are more than just dessert. They're cultural artifacts that reveal how women navigated creativity, expectation, and changing ideas about domestic life. They reflect a moment when women were entering the national conversation from within domestic space. Experimenting, adapting, and reshaping expectations. That shift raised a question inside the kitchen itself: What happens when packaged ingredients, appliances, and new food technologies promise women time—time to work, to control their finances, and to claim a larger role in public life? In Alaska, where fresh ingredients were often scarce and communities had long relied on shelf-stable foods, brought in through supply chains and institutional systems, cake mixes made a lot of sense. For generations, Alaskans have adapted to what's available—working with canned goods, powdered ingredients, and foods designed to travel long distances before reaching the table. A box of cake mix fit easily into that reality. Julia has been tracing these stories through old cookbooks and community recipes, even digging into ones from boomtown Fairbanks in 1909, to understand how something as ordinary as cake can tell us about women's lives, shifting ideas of feminism, and the creativity that unfolded in Cold War kitchens. Because food, Julia says, is always a story. It's one of history, origin, climate, and longing. And in the Cold War kitchen, when the threat of nuclear annihilation hovered in the background of daily life, even something as simple as baking a cake could feel like a small act of reassurance.