Podcasts about experimenting

Send us Fan MailWant to show your team how to color-code their calendar during a grand old Zoom webinar? Stop. Don't. From clearing the inbox to blocking out time, these can actually be one-on-one opportunities to build a better company culture.Today, Sarah Russell is the Director of People Strategy Practice at 512Financial. However, her experience in tech and social work informs her unique view of the people function. In this episode, she shares her thoughts on everything from creating black belt-level Asana ninjas to decentralizing HR.“Whatever seat you're in, you can probably help build efficiency or whatever you're naturally gifted at. It builds a lot of confidence shortly.” – Sarah RussellKey TakeawaysIncluding workplace efficiency in culture efforts frees up time for more productive exchanges.Gamification helps drive participation in efficiency-forward company culture building.HR departments shouldn't shoulder all efforts. Decentralize it with peer input and coaching.Instead of long, strategically planned rollouts, unleash a concept and iterate on what works.Timestamps02:13 Meet Sarah Russell, Professional Generalist06:27 The Belt System12:45 Clearing the Inbox & Experimenting with Expectations15:01 Cross-Functional Confidence & Efficiency Tips18:44 HR Beyond Compliance25:11 Increasing Workplace Efficiency with AI27:36 Five Tacos to ShareTopicsAmazing Teams, Una Japundza, 512Financial, HeyTaco, Sarah Russell, company culture, workplace efficiency, gamification at workMentionshttps://www.linkedin.com/in/sarahchristinerussellhttps://512financial.com/ 

With a carnivore diet, Samuel improved Gerd, NAFLD, Gastritis, Barretts oesophagus, Pre diabetes, Hypertension, a brain and liver cyst, weight, anxiety, and panic attacks.  YouTube: https://youtube.com/@Samuelpayne1242?si=lYI4qyKt5yBwaIlq Facebook: https://www.facebook.com/share/1DaAU9U2RV/?mibextid=wwXIfr. Instagram: https://www.instagram.com/samuelpayne1242?igsh=eXZzcHNuZjIzYWE0&utm_source=qr Timestamps: 00:00 Trailer 00:36 Introduction 05:55 Gradually transitioning to keto diet 09:21 Diet and lifestyle over medication 10:10 Discussing health and potential surgery 16:33 Daily carnivore diet routine 17:51 Discussing unhealthy eating habits 23:03 Switching to heavy lifting and HIIT 24:05 Cutting processed foods 27:57 Experimenting with diet changes 31:11 Living by the beach Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Sometimes the homestead decides what the priority is for you. This week, Tactical is down hard, which means we are getting a crash course in cross-training, delegation and figuring out how to keep the important things moving when one of your key people simply cannot do what they usually do. We'll also talk about managing the brutal heat, the latest Home to Homestead projects, homemade laundry detergent, giant squash and an egg that literally cooked itself. Featured Event Strong Roots Resources Wild Edible Walk September 13 $30 Email StrongRootsResources@gmail.com to sign up. Sponsors Agorist Tax Advice: AgoristTaxAdvice.com/LFTN The Wealthsteading Podcast: Wealthsteading.com Homestead Happenings Forced delegation days at the Holler Tactical is down and the rest of us are learning his systems Cross-training BEFORE you need it Moving sheep and learning to set up fencing in concrete-hard ground Calling in the Holler neighbors when the work still has to happen Getting water to livestock when your usual system depends on somebody who suddenly cannot carry it Working early and late to get through 100+ degree days How the gardens and animals are handling the heat The egg that cooked itself A broody duck and the possibility of baby Muscovies Egg production and molting season The gigantic Cushaw squash destined for the Farm-to-Table Dinner Turning Basecamp Lodge from a home into a homestead Why I want a real wood stove instead of a fireplace insert Figuring out the chimney liner, chimney cap and masonry repairs The Hearthstone Manchester versus a used Hearthstone Heritage Prioritizing infrastructure without putting it on a credit card Facebook Marketplace strikes again: a $1,200+ precision oven for $150 Why the crappy electric stove just moved farther down the priority list Experimenting with a new chore rotation between the two houses Building flexibility into the chore schedule when somebody ends up at urgent care My new morning routine for getting garden and homestead work done Revisiting homemade laundry detergent after the old recipe clogged the pipes Washing soda + laundry bar without the borax Getting better results with hard water Moving toward locally made laundry soap Getting the trucks and gear ready for Self Reliance Festival in Kansas Holler Roast Coffee: HollerRoast.com Make it a Great Week!

Marcin Bruś is Group Director of Advertising at Allegro, one of Central Europe's leading e-commerce platforms and Poland's undisputed number one. With a career spanning P&G, Facebook, venture-backed businesses and now Allegro, he brings a broad perspective on how marketing is evolving. In this episode, we explore the rise of retail media, why brands are shifting more spend toward measurable, closed-loop environments, and how Allegro is building its advertising proposition around data, technology and purchase intent. Marcin also shares his view on AI's impact on product discovery, the future role of marketplaces, and why marketers need to get more comfortable with experimentation and risk. Tune in to hear about: Why retail media is outgrowing the wider advertising market How Allegro is building its retail media proposition in Central Europe Measurement, incrementality and closed-loop data How AI could reshape product discovery Why brands need to "spend a little, learn a lot and scale up" Why future marketers will need to combine consumer understanding, technology and risk-taking Follow us on Instagram: https://www.instagram.com/fmcgguys/  Audio Mixing by Modest Ferrer Voice Acting by Jason Martorell Parsekian Disclaimer The views and opinions expressed in this podcast are those of the individual guests and do not necessarily reflect the views of The FMCG Guys (Dwyer Partners SL) or its partners. The FMCG Guys make no representations or warranties about the accuracy, completeness, or suitability of any information discussed, and accept no responsibility for any decisions or outcomes based on this content. Listeners are encouraged to seek their own professional advice before acting on any of the topics covered.

Alcohol is so normalized in our culture that it can be surprisingly hard to tell when a casual habit has quietly become a coping mechanism. In this episode, we're having an honest, judgment-free conversation about women, alcohol, and midlife—and asking a question that's worth considering no matter where you fall on the spectrum: Is alcohol actually serving you anymore?We talk about the nightly wine creep, using alcohol to manage anxiety and stress, drinking as a reward or social lubricant, binge drinking, tolerance, and the subtle signs that your relationship with alcohol may be changing. We also get personal about our own experiences and explore why midlife can be such an important time to get curious about old coping mechanisms, what we're trying not to feel, and whether it might be time to reset the table.Episode Highlights[0:03] - Why we're finally talking about women, alcohol, and our relationship with drinking at midlife[1:54] - Colette opens up about leaning on wine and cigarettes as coping mechanisms during her divorce[3:52] - Why being high-functioning doesn't necessarily mean your relationship with alcohol isn't problematic[5:54] - Growing up in a culture where heavy drinking was normalized—and how those early messages stick with us[8:09] - The “second wave” of alcohol at midlife and how our relationship with drinking can change as we age[9:40] - The nightly wine creep: when a glass while cooking becomes your signal that you're finally allowed to relax[11:06] - Using alcohol to quiet anxiety, stress, rumination, and difficult relationships[12:42] - Sleep disruption, rebound anxiety, and the ways alcohol can leave us feeling worse instead of better[14:14] - “I deserve this”: when alcohol becomes the reward for surviving another exhausting day[14:47] - Weekend binge drinking, blackouts, and when getting wasted becomes synonymous with having fun[16:35] - Laura gets personal about how problematic binge drinking affected her marriage[17:27] - Why alcohol can be so compelling as a coping mechanism—and how tolerance and dependence can creep up on us[20:35] - Signs worth paying attention to: exceeding your own limits, increasing tolerance, and creating rules around drinking[21:52] - Hiding, minimizing, sneaking, or becoming protective of your alcohol use[22:46] - When you feel like you need alcohol to sleep, socialize, have sex, relax, or tolerate difficult emotions[25:05] - Listening when someone you trust expresses concern about your drinking[25:26] - An important warning about alcohol dependence and why suddenly stopping heavy, regular drinking can be dangerous[26:16] - Moving beyond the label of “alcoholic” and understanding alcohol problems as a continuum[28:47] - Asking ourselves the bigger midlife question: Do I want to reset my relationship with alcohol?[29:48] - Experimenting with changing familiar drinking patterns when it is medically safe to do so[30:21] - Colette reflects on going an entire year without alcohol—and why she's still questioning whether she wants it in her life[31:52] - Looking underneath the drinking habit at the feelings, fears, and experiences we may be trying to avoidIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Gerhard Wiesler is a bowyer living on a 200-year-old farm near Weiz, Austria, where he has nut orchards of walnuts, chestnuts, and pecans. He is a prolific teacher, guiding hundreds of students yearly in the building of selfbows. Please enjoy this episode of Project Quiver on Salish Wolf with Gerhard Wiesler.          Episode Links: https://www.meinbogen.at/https://www.facebook.com/BogenbauGerhardWieslerProject Quiver at Anchor Point ExpeditionsSummary:Gerhard Wiesler shares his journey into traditional bow making, the art of crafting self bows, and the cultural significance of archery and martial arts. Discover insights into the craftsmanship, experimentation, and traditions behind this timeless craft. Gerhard and Todd discuss the art of bow making, focusing on different woods, workshop processes, and the impact of forest management on bow making materials.Show Notes:Gerhard Wiesler's background and journey into bow makingThe process of crafting self bows from a single piece of woodExperimentation with different bow designs and woodsThe tradition and cultural significance of archery in Japan and EuropeThe role of workshops and teaching in Gerhard's craftChallenges of selling handmade bows within European consumer rightsThe influence of martial arts on archery practice and philosophyInnovative techniques like bamboo wedges and fire arrows U wood differences between Europe and Pacific NorthwestImpact of forest management on bow wood qualityWorkshop process for building bows from selection to finishingDesign considerations including bow length, draw weight, and aestheticsMaterial choices for handles, arrow shelves, and stringsChapters:03:06 - The spontaneous round-the-world trip that changed everything08:01 - Why the family chose to keep homeschooling during travel11:19 - Mika Wolf and the Austrian bowmaking scene13:47 - What counts as a professional bowyer16:10 - Japanese dojo culture and slow apprenticeship19:17 - Martial arts, archery, and embodied practice21:04 - Rambo 2 and Gerhard's explosive start in archery22:28 - Making flaming arrows and archery fireworks24:14 - From compound bows to self bows25:13 - A failed first bow and the start of serious bowmaking27:00 - Burning finished bows as a ritual29:30 - Why Gerhard only builds self bows31:45 - Consumer warranty issues for handcrafted bows in Europe33:39 - Why workshops are better than custom commissions35:26 - Experimenting with different bow woods and designs36:22 - Performance, comfort, and the Yumi bow41:19 - Bamboo backing and the Japanese rope-and-wedge method42:20 - One-day and two-day workshop formats45:08 - First bows made from Pacific yew46:50 - Humidity problems in Costa Rica and switching materials48:14 - Success with knotty yew staves49:00 - European yew versus Pacific yew52:22 - Yew as a demanding wood and workshop success rates53:42 - Shipping staves and sourcing osage from the US55:23 - Ash, black locust, and hickory for workshops57:37 - Stave logistics and why he buys dried bow wood61:13 - The Redwoods and the feeling of standing among giants62:24 - How many workshops Gerhard teaches each year63:08 - Where his students come from66:47 - Walking through a full workshop from start to finish68:02 - Manau as the wood used for horse bows69:22 - Choosing bow wood by type and personality70:58 - Horse bow dimensions and strong draw weights74:27 - Choosing draw weight for beginners77:19 - Women, men, and learning style differences in archery79:52 - Bow length, performance, and tradeoffs80:22 - Rough shaping with hand tools84:31 - Handle shaping, 50 test shots, and checking limb balance85:57 - Finish options: sanding, oiling, painting, and wraps86:45 - Shelves, horse bows, and tradition88:42 - Arrow passes and decorative inlays89:30 - Strings, arrows, and cedar shaft preferences91:45 - Gerhard's informal success guarantee and free repeat workshops

It's beginning to feel like fall. Kelly is back in school, our tomatoes are screaming to be picked, and there is lots of fiber prep happening and maybe a little discipline, too. We also discuss planning for possible new projects.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Foundation Blanket: Finished! I made the Cross Bar Check blanket using Harrisville wool in the colors Loden Blue and Mustard. I finished making the fringe, wove in the ends and corrected a few mistakes. I used a plastic storage bin filled with hot water and Dawn and then climbed in and stomped on it like grapes, then rinsed and dried. I did this twice to get the fulling I liked. When the blanket was dry I then brushed with a stiff brush. Surprising how much effort it took to full the blanket. Can't do that with merino sweaters! I love the blanket and how the washing and fulling soften it. Dimity, Diaper, Damask Blanket: I wove a blanket using 5 colors of warp and a single color of weft. I wove a bird's eye twill which falls in the Diaper category. I've woven in the ends and started the fringe. The fringe maker I ordered is a life saver! I still need to wash. Garden Cardigan by AnkeStrick. Using Kelbourne Woolens Scout in the colorway Moss Heather. Spindrift Shawl by Helen Stewart. Using by handspun from a braid by Alexandra Art of Yarn Socks: Using Madeline Tosh sock in the colorway Plum Tree. Finished first sock and cast on second. Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

Sheik Meeajaun: Scrum Masters Must Learn by Experimenting When AI Joins the Agile Team Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Never be afraid to admit you don't know something." - Sheik Meeajaun   Sheik brings a current challenge that goes beyond one team: the gap between Scrum theory and real work when the context changes faster than the playbook. His example is AI. Scrum Masters are now asked to help teams where AI agents contribute to delivery, but no certification course can fully prepare us for that. Sheik's starting point is humility: say "I don't know," learn the domain, run small experiments, and reflect quickly. In one team, two human developers worked alongside several AI agents. They could not run a normal standup with Claude, so the team created a status report and reviewed it with the human team members. Sheik framed the agents as junior developers: useful, fast, and still requiring clear instructions, review, and guardrails. That framing helped experienced developers see AI collaboration as coaching and oversight, not as magic productivity. The key lesson is practical empiricism: try, inspect, adapt, and keep learning as the work changes.   In this episode, we refer to Scrumling's AI Product Owner course and the need to adapt Scrum practice to AI-enabled work.   Self-reflection Question: What new reality is your team facing where the honest Scrum Master answer should start with "I don't know yet"?   [The Scrum Master Toolbox Podcast Recommends]

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race. Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Timestamps: 0:00 – The 2026 Golden Era of Endurance2:35 – What 1%ers Actually Make A Difference?5:28 – Amateurs are catching Pros8:28 – Maybe we should do Hero Sessions?11:01 – Why Distance Running is Suddenly Cool Again14:08 – Dissecting the Sub-2 Hour Marathon 17:51 – Cutting the Corners without Cheating21:58 – Execution Mistakes of Marathon Racing24:47 – Social Media vs. Coaching Reality27:45 – Experimenting on the Individual31:03 – Adopting Someone Else’s Program Danger34:46 – What is "True Consistency”39:39 – Case Study: 12 Weeks in the Hills45:16 – Building the Perfect Data Screen 48:21 – How Speed Tells Your Power What to Do51:14 – When Heart Rate Lies to You55:31 – TriVelo Athlete Openings & Weekly Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Crystal Hincks generated more than $250,000 in consulting engagements in a single month.But that result came after months of experimenting with lead generation strategies that worked... just not well enough.Listening tours. White papers. Webinars.She started getting in front of more decision makers.But those conversations still weren't consistently turning into paid consulting engagements.In Episode 286, Melisa Liberman sits down with Crystal to unpack the full journey behind the $250K result: the lead generation strategies she tried, what she learned from each experiment, what was breaking down between conversations and paid work, and what finally changed.Crystal shares what she discovered about her sales process, how she changed the way she showed up in conversations with prospective clients, and why that shift mattered.Then she built a lead generation initiative around how her buyers already behave.That experiment generated more than 100 applications and led to more than $250,000 in paid consulting engagements in one month.But this episode isn't about copying Crystal's tactic.It's about the process she used to get there.How do you know whether to keep going with a lead generation strategy, refine it, or replace it?How do you stay with an experiment long enough to learn from it without wasting months on something that isn't working?And how do you recognize when the problem isn't your lead generation tactic at all, but something else in the way you're creating and converting consulting opportunities?Crystal shares what she learned from the strategies that didn't work, the ones that worked only partially, and the shifts that ultimately brought the pieces together.If you're working on lead generation but still wondering why your effort isn't translating into enough consulting clients or paid opportunities, this episode will help you see what to evaluate next instead of assuming you simply need to do more.Timestamps for Key Moments:[00:00] Introduction to Crystal Hincks and why her story matters[00:02] Companion resource: Lead Gen Sprint at www.ConsultantSprint.com [00:20] Getting stuck in the friend zone and the premature proposal problem [00:29] The mindset shift: from helpful vendor to expert and peer [00:34] Value Made Visible: the initiative that created $250K in one month [00:41] What the experiment taught her about lead generation [00:45] Advice for consultants who are experimenting but not yet seeing resultsResources Mentioned:Companion Resource: The Consultant's Lead Gen Sprint. Fall cohort starts September 22nd. Enroll at www.ConsultantSprint.com Crystal's website: www.uncommonevaluation.com Crystal's LinkedIn: https://www.linkedin.com/in/crystal-hincks-7217556b/ Full Show Notes: https://shownotes.melisaliberman.com/episode-286Want More?Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanGet Melisa's Book: https://www.melisaliberman.com/bookVisit Melisa's Website: https://www.melisaliberman.com/Follow on LinkedIn: https://www.linkedin.com/in/melisa-libermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourse In this week's episode of the Push Pull Legs Podcast, we break down why so many personal trainers are losing their passion and getting stuck in a rut: they've stopped experimenting on themselves. We discuss why relying solely on basic "3x10" templates and MyFitnessPal tracking can create boring content, and how trying different periodisation models (such as wave loading and 5-3-1) can revitalise your coaching. Plus, the guys explore why soft skills win long-term client retention, debate the logistics of professional home organisers, and rank the ultimate top five retro British sweets! Here is the link to a priority list for the mini-course! https://the-combine-coaching-community.circle.so/athleticcoachingminicourse

No elite athlete wins alone, so why do so many leaders try to?That question sits at the heart of my conversation with Robert Stephenson, a coach, mentor, supervisor and leadership facilitator. We explore the crucial role of coaching and support in modern leadership, and why it's so often the piece leaders neglect. Robert shares his unconventional route from acting and theatre into coaching, and why leaders are quick to offer support to their teams while denying it to themselves. As he puts it, no athlete ever succeeds without a strong support team behind them and leaders shouldn't have to either.Key topics covered: 00:00 Intro 00:11 The importance of coaching and interventions for modern leaders 02:09 The challenges of disengagement and loneliness among leaders 03:16 Leaders' struggles with vulnerability and carrying all responsibility 04:11 Decision-making fatigue and the benefits of engaging teams 07:27 The impact of AI on leadership roles and workplace change 09:41 The unique value of human coaches versus AI-driven solutions 12:10 Experimenting with AI in leadership and personal productivity 18:08 The ripple effect of leadership stress on organisations 21:01 The necessity for leaders to have support systemsAbout Robert StephensonRobert Stephenson is an executive coach, facilitator and Managing Partner at Zenith Leadership Ltd. He helps leaders move beyond performance into presence, so they can lead with clarity, courage and connection.Originally trained as an actor and mime artist, he began his career in physical theatre, exploring how story, movement and energy shape the way we show up. That creative lens still runs through his coaching today.With over 20 years experience across coaching, supervision, training and facilitation, Robert has worked with senior leaders in organisations such as the NHS, BT, Sony Music, Estée Lauder and Skyscanner. His work blends narrative intelligence, systems thinking, the Enneagram and embodied practice to help leaders think more clearly, navigate complexity and create environments where others can thrive. He believes leadership is not about status, it is about story, energy and presence.Connect with Robert: LinkedIn: https://www.linkedin.com/in/robert-stephenson1/ Website: https://zenith-leadership.com/ About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education. Find out more here: https://ruthkudzi.com/ Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth: YouTube: https://www.youtube.com/@RuthKudzi Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ LinkedIn: https://www.linkedin.com/in/ruthkudzi/ Podcast: https://podfollow.com/the-coaching-hub-podcast About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates. If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/ Connect with Optimus Coach Academy: Facebook: https://www.facebook.com/Optimuscoachacademy Instagram: https://www.instagram.com/optimuscoachacademy/ Linkedin: https://www.linkedin.com/company/optimuscoachacademy Produced by Winter Audio.

Spiritual Filter. What's SHE Up To Now Day 3129? Supersize Challenges, AI, Catch up...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective Learn the spiritual aspect of business and how energetic components impact your results. Discover why ignoring these forces limits your success. This session is part of the Supersize Your Business Annual Challenge. Sharon Horne-Ellstrom examines how business energy functions as a practical tool for growth, whether you acknowledge it or not. If you are an entrepreneur looking to align your operations with deeper principles, this discussion provides a grounded perspective on integrating spirituality into your daily workflow. We break down how the spiritual aspect of business influences decision-making and long-term sustainability. By understanding the energetic components of your work, you can shift your approach to professional challenges. This video is designed for those participating in the challenge who want to maximize their results by addressing the often-overlooked side of commerce. Subscribe for daily business growth challenge updates, and comment below on how you incorporate spiritual business practices into your current routine. 0:00 The Power of Your Spiritual Filter 1:22 Applying the Super Framework 4:11 Leveraging AI as a Growth Tool 5:40 Experimenting with Content Creation

Andy and Randy visit the Backpage with Beau Johnson.

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-Claims from California, Colorado, Kentucky and New Jersey say that Meta violated state consumer protection laws by intentionally misleading the public about the safety of its apps. -This memorandum applies to all AI models from ByteDance, including those used on TikTok, TikTok USDS Joint Venture, CapCut and Dreamina.  -Reddit describes the test as a "limited experiment" affecting "a sample of posts across select communities" on the platform. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are back from our adventure at The Newbury School of Weaving. We had a fabulous time and have a lot to say, evidenced by an unusually long episode. Plus, our usual project updates. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Foundation Blanket: I chose to make the Cross Bar Check blanket using Harrisville wool in the colors Loden Blue and Mustard. Need to make fringe and wash. Dimity, Diaper, Damask Blanket: I wove a blanket using 5 colors of warp and a single color of weft. I wove a bird's eye twill which falls in the Diaper category. Need to make fringe and wash. Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. I'm so close to finishing. Finished the second sleeve but there are two to many rows and it looks odd. Need to rip back. Spindrift Shawl by Helen Stewart. Using by handspun from a braid by Alexandra Art of Yarn Mellow Mood Top: by Julia Piro. Using Queensland Collection Eco Twist in the colorway Crimson Canyon. Not going to make it. Can't face another cotton tee right now. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Finished first sock and cast on second. Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

In this episode of The Adventures of Pipeman on W4CY Radio, Pipeman sits down with Adam from Atarka at Bloodstock Festival. The conversation covers the band's merch experiments, the thrill of playing Bloodstock—especially as first-timers, their recent successes, the meaning behind their song "Human Again," how the Atarka sound is crafted, and the necessity of evolution in music. The episode is packed with stories of personal growth, insight into songwriting, and an open reflection on the importance of community and experimentation in the music world.Main Topics CoveredAtarka's first performance and impressions of Bloodstock FestivalMerch prototypes and audience engagementWinning Metal to the Masses and band growthCommunity and atmosphere at BloodstockSongwriting process and inspiration for "Human Again"Concept of "Atarkifying" musicReflections on favorite mythological and historical charactersThe importance of musical evolution and changeHow fans can connect with and support AtarkaKey Discussions & StoriesAtarka at BloodstockBoth members share their excitement about performing at Bloodstock, marking a milestone after years of attending or wanting to attend the festival 01:05.Adam describes how being approached by fans wearing Atarka merch for the first time is both surreal and fulfilling 02:29.Merch CreativityThe band is experimenting with merch ideas, including dog tag necklaces as prototypes, with plans to introduce them to their store in the future 00:42.New Music and Life UpdatesAtarka's drummer is expecting a baby, prompting some behind-the-scenes work and new songwriting 03:15.They recently released the single "Human Again," with another track ready for upcoming release 03:31.The Story behind "Human Again"Adam explains the personal loss that inspired the lyrics and themes of "Human Again," focusing on empathy, remembrance, and the question of when society will start acting human again 03:52.The band's vocalist, Jay, further developed the concept by "Atarkifying" it, a term the band uses for making ideas authentically their own 04:27.Defining the Atarka SoundThe band avoids genre pigeonholes, instead describing their music as “fast, heavy, melodic, catchy, meaningful—with a touch of mythology” 05:16.Personal and Mythological InfluencesAdam shares the influence of Resident Evil's Nemesis and a love for mythology, especially Egyptian and Greek 05:35.Another member remarks on Uhtred of Bebbanburg from "The Last Kingdom," blending historical and mythological inspiration 06:09.Pipeman draws a parallel to Batman as an everyman hero, emphasizing relatability 06:36.Evolution in MusicAdam and Pipeman discuss the necessity of evolving as musicians, referencing bands like Rush, Led Zeppelin, and The Beatles for their experimental and ever-changing styles 08:38.Musical progression is linked to personal growth and a willingness to try new things 09:41.Engagement & SocialsFans are encouraged to follow Atarka at @AtarkaOfficial on all major platforms, check out their discography, and attend shows across the UK 07:15.Notable Quotes“Atarkifying is just kind of like putting our fingerprint on it to kind of make it sound like it is an Atarka song and something that we can all enjoy playing.” 04:59“Fast, heavy, melodic, catchy, meaningful.” 05:16“Experimenting and finding, you know, things you want to do and not being bored because you're doing the same shit all the time.” 09:31“I feel like natural evolution is also the way forward for a band to progress.” 08:47“Come get a Tarkified. It is the only way.” 08:00Resources & Links MentionedAtarka Official Socials: @AtarkaOfficial (Spotify, Apple Music, and all major platforms) 07:21Check out Atarka's current and upcoming singles, including "Human Again" 03:31Catch Atarka at live gigs across the UKBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

"How do you use AI every day?"

Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training. You'll learn: Why total daily protein intake matters more than workout-specific timing How carbs fuel endurance and performance, and when you actually need them The best timing for meals and snacks around your workouts How fueling differs for running, lifting, and long training sessions What to eat after a workout to support muscle recovery and growth What caffeine and supplements can (and can't) do for performance How fasting and gut training affect exercise nutrition Whether you're lifting, running, or training for something longer, this episode gives you a practical, science-backed framework for fueling your workouts so you perform better and recover faster. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction to workout fueling and listener question 327:43:50 Morning routines and the impact of phone use on focus 8083:17:37 Introduction to monthly challenges and habit building 10222:11:00 Total daily protein versus workout-specific fueling 11638:51:10 The role of carbs in workout performance 15222:11:18 Timing and type of meals before different workout sessions 21638:51:41 Training fasted versus fed and gut training 24833:18:32 Post-workout nutrition and the anabolic window 284999:58:50 Stacking workouts and meal timing for optimal recovery 332222:12:23 Experimenting with nutrition strategies and listening to your body 384999:59:30 Caffeine, supplements, and their effects on workout performance 432777:46:20 Summary and final tips for optimizing workout nutrition

Most marketing teams experiment with AI but never ship better work. Brendan Farnand, Co-founder and Chief Evangelist at Knak, spent the past year interviewing 100+ enterprise marketing teams—including OpenAI, Google, Stripe, and AT&T—to learn what separates AI experimentation from real output. He explains how marketing campaigns should function in the AI era, where AI actually helps versus where it breaks, and how to build on-brand campaign assets at scale without code or developer support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most marketing teams experiment with AI but never ship better work. Brendan Farnand, Co-founder and Chief Evangelist at Knak, spent the past year interviewing 100+ enterprise marketing teams—including OpenAI, Google, Stripe, and AT&T—to learn what separates AI experimentation from real output. He explains how marketing campaigns should function in the AI era, where AI actually helps versus where it breaks, and how to build on-brand campaign assets at scale without code or developer support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blessings friends. Welcome back to the show. On today's episode, I'm going to talk briefly about how I've been experimenting with Dolby Atmos music in a couple of different ways. Please enjoy the episode and thanks for checking it out.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Jack Raines is a writer and investor. At 24, he quit his corporate finance job at UPS, bought a one-way ticket to Barcelona, and spent the next year traveling through 25 countries while writing a newsletter that grew to hundreds of thousands of readers. He went on to earn an MBA from Columbia, help build Sherwood News at Robinhood, and join the venture capital firm Slow Ventures, where he invests in creators. His first book, Young Money: A Field Guide to Finding Wealth and Purpose in Your Twenties, is out now. Key Learnings Jack's Grandma Ruth took him to Africa when he was 11. She was in her late 60s. She had the money. She said: "I can spend it on you now or leave it to you when I'm dead. This is better." Money has no value until you exchange it for something. We need to decide what we want that to be. Every year of your 20s is worth $10 million. (Nikita Bier) You'll never have this window of flexibility again. Say yes to interesting experiences in your 20s. Your income is going to climb exponentially anyway. Don't save $500 at the cost of a memory. Move to where the action is. Jack moved to New York for business school. Then San Francisco for a job. Then back to New York. High slope of learning. High slope of contact with good people. Network amplifies ability. It doesn't create it. A million times zero is still zero. A million times two is two million. The only real risk is not doing anything. Every opportunity in life comes through a person. The best networking tool is doing great work. How did Gracie Abrams open for Taylor Swift on the Eras Tour? She wrote great music. Taylor noticed. Taylor called. In your 20s, potential is valued at a premium. In your 30s and beyond, proof of work matters more. Experimenting when you are young speed-runs the learning curve. You develop the skill of taking shots. That skill compounds.  It's much harder to start being risk-on at 35 if you weren't risk-on at 25. Personal finance is simple. Spend less than you make. Build a six-month emergency fund. Take the 401(k) match. Contribute to your IRA. Don't gamble on individual stocks. Stay invested. Stay employed. Don't go into credit card debt. Don't get divorced. User error interrupts compounding more than anything else. Set up the boring foundation. Then stop touching it. Most retirees never touch the principal. (Nick Maggiulli) They stack money out of fear, then die with more than they started with. Daniel Kahneman on loss aversion: the pain of losing $100 is twice as strong as the joy of gaining $100. That's why people over-save. Your burn rate at 70 is way lower than at 45. No kids at home. No tuition. Less energy to do stuff. Plan accordingly. Bill Perkins' Die with Zero philosophy... A useful insight was in the first chapter: his best friend took a payday loan at 23 to backpack Europe for three months. Same career trajectory as Bill. Just way more fun at 24. People don't want to think about their mortality. So they focus on making the number go up. If you actually internalized that you're going to die, you'd be more intentional about your time and money. Jack's champagne moment a year from now: He sells a ton of copies of it. And it's still relevant. Reflection Questions Where are you spending your best years earning money you'll never actually enjoy? What would change if you accepted that your peak-energy window is closing? Where are you standing still because the risk of moving feels bigger than the risk of staying? What does the only real risk (not doing anything) look like in your life right now? What is the great work you could do that would make the right person notice you?  More Learning #539: Jack Raines - Playing Infinite Games, Living Life Backwards & Building Your Platform #548: Nick Maggiulli - The Power of Compounding #373: Bill Perkins - How To Get All You Can From Your Money & Your Life Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now!  01:38 Meet Jack Raines  03:27 Grandma Ruth Took Him to Africa When He Was 11  08:04 Why Every Year of Your 20s Is Worth $10 Million  12:12 Quitting UPS at 24 for a One-Way Ticket to Barcelona  15:10 How to Increase Your Surface Area for Luck  20:00 Where You Live Is Who You Become  22:00 Why Memories Compound Faster Than Money  26:23 The Financial Stability Basics Nobody Wants to Hear  29:00 Get the Boring Stuff on Autopilot  31:15 Why Retirees Never Touch the Principal  34:02 The Bad Trade of Saving During Your Best Years  37:36 The Bill Perkins Die With Zero Debate  39:15 Experimentation, Agency, and the Only Real Risk  42:53 The Best Networking Tool in the World: Do Great Work  44:10 The Champagne Question: Making the Book Matter a Year From Now  45:53 EOPC

A woman, a dolphin, and LSD walk into a bar... and they order a science experiment about communicating between species.    Twitter and Instagram - @biarpodcast Facebook - Bug in a Rug Email us your ideas at biarpodcast@gmail.com   Sources: 8 Species of Adorable Cetacean | Britannica BBC Four - The Girl Who Talked to Dolphins Decades-long social memory in bottlenose dolphins - PMC Is the Viral Story About Dolphins Kidnapping a Florida Man Real? Margaret Howe Lovatt - Wikipedia The dolphin who loved me: the Nasa-funded project that went wrong | Dolphins | The Guardian Was Florida man kidnapped by dolphins? We dived into rumor | Snopes.com Wild Dolphin Project – Dolphin Smarts. How Intelligent Are Dolphins?  

“Mythology and ancient esoteric beliefs are finally found in cutting-edge science.”—Rick Rubin, bestselling author of The Creative ActFrom the author of the global bestseller The Secret History of the World comes an epic new history of the relationship between spiritual belief and cutting-edge science. Includes beautiful black-and-white illustrations throughout.Human beings have a deep-rooted desire to find something worth believing in. But there is a widespread assumption that science is at odds with spiritual belief and offers the only intelligent way to think about the universe.In this epic new history, Mark Booth offers an alternative view, showing us how the great geniuses of modern science, from Marie Curie, Nikola Tesla, and Albert Einstein to today's architects of AI, turned instead to secret, mystical, and “higher” teachings, including Indian mysticism and Freemasonry, to make sense of the strange phenomena they were encountering.Experimenting with alternative states of consciousness, they risked isolation and even madness.Here then is the dark, dramatic story of modern science—of love, betrayal, attempted murder, multiple suicides, sexual experimentation, and transgression—from which unfolds the awe-inspiring discoveries which have transformed our lives for good, and potentially for evil. For just as the work of J. Robert Oppenheimer and others ended the Second World War but brought humanity to the brink of extinction, so, too, has the spectacular growth of AI.The result of many years of research, and deep conversations with prominent academics in the field, this book takes us on an exhilarating journey, in the company of some of the greatest minds of our age, toward a deeper understanding of our place in the cosmos.Jonathan Black is the pen name of  Mark Booth. He was educated at Ipswich School and Oriel College, Oxford, where he studied Philosophy and Theology. After a long career in publishing, he now writes full time.   ​He is the author of the global bestseller The Secret History of the World, The Secret History of Dante: Unearthing the Mysteries of the Inferno and The Sacred History of the World: How Angels, Mystics and Higher Intelligence Made our World.   ​His books are the result of a lifetime spent reading literature in this area, publishing many of the leading authors in the field and hanging around antiquarian bookshops.  He and his wife live in the south of England.https://www.markboothauthor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

SUCI Co-Host Mark Ainley gives a presentation on his deals over the last 30 months at the WSBOA meetup!  Mark shares details on various deals including flips, BRRRRs, and even short-term rentals. He  explains how he sourced, financed, and stabilized these deals. He discusses biggest wins and top lessons learned. Mark closes the presentation with the biggest REI takeaways and a Q&A session that you won't want to miss! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Mark Ainley, GC Realty & Development Link: Mark's Instagram Link: WSBOA Meetup Guest Questions:  06:07 Housing Provider Tip - Understand root causes of water intrusion to efficiently solve issues. 08:11 Mark's first acquisition with Lantz! 16:18 Lessons learned on Mark's Hoffman Estates deal. 19:57 Home run BRRRR deal in Schaumburg! 27:56 Mark's syndication deal. 30:36 A quick flip in Downers Grove and FHA househack in Jefferson Park! 36:14 Flip deal in Hanover Park. 37:28 Rough deal in Elgin! 41:18 Mark's recent deal in Rolling Meadows. 42:37 Locking up a Downers Grove Ranch property. 44:38 Experimenting with a Short-Term Rental project! 47:13 Mark's key takeaways! 52:08 Q&A. 59:37 Chicago fact! ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of reactivity in parenting, focusing on arousal misattribution and how it impacts the parent-child dynamic. He discusses how a parent's emotional responses can often misinterpret a child's behavior due to early developmental experiences, unmet needs, and role pressures. The conversation explores the critical juncture where parents may mistakenly attribute their feelings of urgency, shame, or overwhelm to their child's actions, rather than recognizing the broader context. This episode offers valuable insights for both clinicians and parents, providing tools to foster healthier, more compassionate relationships within families. Tune in to explore these themes and more on The Light Inside.Timestamps00:00:00 - Introduction to The Light Inside Podcast00:00:11 - Understanding Behavior in Context00:00:22 - Parental Reactivity and Child Behavior00:00:32 - Early Developmental Structures00:00:44 - Clinician's Role in Parental Reactivity00:00:54 - Identifying Organizational Hinges00:01:16 - Exploring Reactivity in Parenting00:02:32 - Returning to Parenting Discussion00:02:43 - Parental Urgency and Child Behavior00:03:04 - Developmental Patterns in Parenting00:03:25 - Clinical Alliance in Parenting00:03:36 - Introduction of Jen Lumanlon00:04:09 - Jen Lumanlon's Background00:04:28 - Jen's Approach to Trauma-Informed Intervention00:05:44 - Client Models and Interactions00:06:04 - Concrete Examples in Parenting00:06:38 - Addressing Older Children00:07:00 - Parental Arousal and Child Behavior00:07:41 - Distinguishing Between Triggered and Flooded00:08:14 - Exploring Parental Reactions00:09:35 - Parental Attribution of Child Behavior00:10:06 - Role of Therapy in Parental Coaching00:11:01 - Client Alliance and Rupture Repair Cycle00:11:23 - Parental Body State as a Clinical Cue00:11:53 - Treating Parental Arousal00:12:03 - Specific Incident Exploration00:13:07 - Identifying Recurring Patterns00:14:10 - Early Developmental Patterns00:14:32 - Parental Attribution and Child Behavior00:15:25 - Testing Arousal Representation00:16:07 - Constructing Emotions00:16:57 - Creating Meaning from Parental Reactions00:18:20 - Arousal and Attribution00:19:15 - Parental Internal State Attribution00:20:06 - Self-Compassion in Parenting00:21:09 - Identifying Successful Responses00:22:10 - Parental Role Reversal00:23:15 - Tracking Parental Body Language00:24:06 - Creating a Meaningful Narrative00:25:00 - Needs-Based Framework in Parenting00:26:11 - Meeting Both Parent and Child Needs00:27:11 - Connecting with Self and Others00:28:28 - Experimenting with Strategies00:30:04 - Decoupling Safety from Control00:31:00 - Pausing to Reflect00:32:02 - Avoiding Catastrophizing00:33:58 - Offering Choices and Agency00:35:06 - Recognizing Unconscious Coercion00:36:08 - Parental Authority and Autonomy00:37:01 - Resistance as a Signal00:38:59 - Child's Experience of Agency00:40:01 - Developmental Phases and Autonomy00:41:14 - Safety and Autonomy00:42:29 - Iterative Experiments in Parenting00:44:03 - Raising Needs-Aware Children00:45:09 - Grandparenting Perspective00:46:05 - Developmental Expectations and BiasesFive key takeaways 1. Arousal is data, not proof.A parent's tightening throat, stomach tension, shame, or urgency matters, but it does not automatically prove that the child is causing the distress.2. The child may be the contact point, not the cause.3. The clinical question is not “How do we fix the child?”4. Needs create a cleaner pathway than scripts.5. Agency must be real, not performed.CreditsHost: Jeffrey BeseckerGuest:Jen LumanlanExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Geoff Kabush is a three-time Olympian and professional cross-country mountain bike and cyclocross racer with multiple Canadian National titles to his name. He's also a two-time winner of BC Bike Race and recently finished seventh this year against a stacked field that included Nino Schurter.Tell us about your very first bike race. Why did you decide to sign up?  Did you think you'd still be racing mountain bikes at age 49? In 2021, after multiple attempts, you set the FKT on the Repack DH course. What surprised you about the project? Would you ever consider giving it a try on a Klunker?You've been experimenting with 32-inch wheels, and recently picked up a Naked Bicycles 32er gravel bike. What do you think about the emerging wheel size? How substantial are the performance benefits?Do you have a favorite race format? Has that changed for you over the years?What was it like racing the BC Bike Race this year? Do you plan to race the new format next year? What's your secret to staying fast into your 40s and 50s? How much of a race like the Downieville Classic is mental vs. physical?Racing and sponsorships look very different today than they did when you first started out. Do you think it's harder for athletes today who are expected to be influencers and competitors at the same time?You've ridden your bike and raced all over the world. What's your favorite place to ride? As a Squamish local, do you have any trail recommendations for visitors?What other challenges do you have planned for this year?Keep up with Geoff's latest adventures on Instagram @geoffkabush.This episode of the podcast is brought to you by Feedback Sports. If you love your bike, you know that regular maintenance is the key to a smoother, faster, and safer ride. But a good wrenching session starts with the right setup. Enter the Feedback Sports Pro Mechanic and Sprint repair stands. Trusted by World Tour mechanics and home hobbyists alike, these lightweight, anodized aluminum stands are ultra-stable, highly portable, and fold down in seconds. Whether you're chasing down a tricky drivetrain click in your garage or dialing in your shifting at the trailhead, Feedback Sports gives you shop-quality precision wherever you are. Pair their award-winning stands with their professional-grade tool kits—like the Reflex Fixed Torque Ratchet Kit—and you have everything you need to keep your rig running flawlessly. Stop wrestling with your bike upside down on the grass. Elevate your maintenance game and give your bike the care it deserves. Head over to ⁠⁠feedbacksports.com⁠⁠ today to check out their full lineup of repair stands and precision tools.An automated transcript will be available at Singletracks.com later today.

Jaap Bolt is a bowyer and archer based out of Amsterdam. Since he was a teenager he has been making and selling high quality bows that have earned him and international reputation. As an archer, he has competed extensively and credits mindfulness and meditation for helping him to regulate his mindset and emotions, and contributing to him becoming a national champion in the Netherlands. Please enjoy this episode of Project Quiver on Salish Wolf with Jaap Bolt.          Episode Links: https://www.instagram.com/boltbows/https://www.facebook.com/jaap.bolt.1Project Quiver at Anchor Point ExpeditionsSummary:In this episode, Jaap Bolt shares his journey from childhood fascination with medieval weapons to becoming a passionate bowyer and competitive archer. He discusses his technical evolution, mindset shifts, and the joy of returning to primitive bow carving. In this episode, Jaap Bolt shares his journey from blacksmithing to bow carving, exploring the therapeutic aspects of woodworking, and his plans to teach bow making through a digital course. Discover insights into craftsmanship, patience, and the passion that fuels a lifelong pursuit of art and archery.Show Notes: Jaap Bolt's early interest in medieval weaponsThe story of making his first longbow in his teensHis technical evolution from flatbows to recurves and fiberglass bowsThe importance of mindset and mental training in archeryHow meditation and self-awareness improved his performanceThe challenges of bow making and selling at a young ageThe significance of patience and experimentation in craftsmanshipHis plans to return to primitive bow carving and competitions Jaap Bolt's transition from blacksmithing to bow carvingThe therapeutic benefits of woodworking and bow carvingPlans for a digital bowyer's course and teaching methodsThe importance of patience and craftsmanship in bow makingUse of traditional and modern tools in woodworking and bow carvingChapters: 00:00 - Introduction to the guest's background and connection with Amsterdam 00:23 - Personal experiences visiting Amsterdam, favorite spots, and local insights 02:28 - The origin story of archery and bow carving from childhood interests 05:03 - Early influences, Viking centers, and first handmade bows 09:00 - Transition from traditional to modern bows and shooting techniques 12:21 - The role of competitions in archery and evolving goals 13:37 - Technological and mindset shifts for improving archery performance 16:50 - The impact of meditation and inner work on personal growth 20:43 - Overcoming insecurities and embracing self-validation in craft 24:00 - The ongoing journey of personal development through bow making 28:50 - The progression from beginner to professional bowyer and selling bows as a youth 33:58 - Seasoning and drying wood for bow craftsmanship 36:24 - Experimenting with recurves, laminations, and extreme bow designs 38:22 - The challenges of maintaining and developing complex bows 41:55 - The shared journey of passion, external validation, and inner transformation 45:05 - The importance of experimentation and shifting toward traditional craftsmanship 50:42 - Returning to primitive bow carving and the nostalgic connection to the craft 55:09 - Lessons from bow carving that aid personal growth and patience 58:55 - The therapeutic nature of bow making and its mental health benefits 63:11 - The digital future: plans for an online course in bow carving 66:42 - The role of woodworking and teaching at a local school 73:36 - The influence of family, mentors, and community in shaping craft and passion 85:00 - Inlay work, arrow passes, and materials such as horn and bone in bow building 88:35 - The origin of the bowyer's brand “Bolt Bows” and online presence 94:16 - The intersection of archery, storytelling, and holistic healing practices 96:40 - Reflections on a passionate life dedicated to craft, family, and sharing stories

For a long time, the biggest problem therapists faced in private practice was overworking. Burnout was a real risk during COVID — there were too many people needing care and too many therapists pushing past their own limits because there was always one more person to help.But what if that is no longer the challenge your practice is facing?In this “Best Of” episode, Linzy revisits her conversation with Julie Herres, founder and CEO of GreenOak Accounting and author of Profit First for Therapists, about what private practice owners can do when demand slows down, clients become more cautious with money, and the boundaries and structure that were once put in place to protect you from burnout start to feel a little too rigid for the season you are currently in.Together, Linzy and Julie talk about what it looks like to course-correct without panic or shame. They explore the difference between short-term actions that can bring money into the business now and longer-term moves that help make the practice more sustainable over time.They also talk about the places where business decisions can feel personal, especially around fees, client load, marketing, and the kind of flexibility that may be needed when the economy shifts.If your practice has been feeling quieter, slower, or just different lately, this conversation will help you look at what your business may need now with more clarity, curiosity, and steadiness.Timestamps:03:49 - Julie Sets Up Part Two of the Conversation04:24 - The Pendulum Swing in Private Practice05:13 - When the Problem Changes from Burnout to Lower Demand06:46 - Crickets, Tumbleweeds, and a New Business Challenge07:15 - When Protective Boundaries Become Rigidity08:21 - Why Practice Owners May Need to Make Hard Calls09:20 - Fast Money Actions vs. Long-Term Business Actions10:08 - Seeing More Clients When the Business Needs Stability11:05 - Working In the Business and On the Business12:22 - Experimenting with What This Season Requires13:48 - Marketing When Clients Are More Price Sensitive14:07 - Why Expert Support Can Shorten the Path16:10 - What Adaptive Practice Owners Are Doing Differently17:14 - Tracking What Actually Works in Your Marketing18:40 - When the Data Surprises You19:32 - Should Therapists Lower Their Fees?21:31 - Running the Numbers Before Making Fee Decisions22:29 - Pricing, Worth, and Meeting the Market23:48 - Julie and Linzy Summarize the Conversation24:28 - Linzy's Final Reflection and Community InvitationConnect with Julie Herres:Julie Herres is the founder and CEO of GreenOak Accounting, a firm that exclusively serves therapists, psychologists, and counselors in private practice across the United States. Over the years, Julie and her team have worked with hundreds of private practice owners and developed serious knowledge about what makes a practice financially successful. GreenOak's goal is to help practice owners feel comfortable with the financial side of their businesses and have profitable practices. Some of the firm's biggest success stories were achieved through implementing Profit First.Julie is an accountant and an enrolled agent (EA). She is also a speaker and the host of the Therapy for Your Money podcast.Website: https://www.greenoakaccounting.com/Book: https://www.profitfirstfortherapists.com/Podcast: https://www.therapyforyourmoney.com/For other episodes with Julie, check out:Episode 191 - Adjusting Your Private Practice in a Changing Economy (Part 1) with Julie HerresEpisode 142 - Moving at the Speed of Cash with Julie HerresEpisode 58 - Profit First for Therapists with Julie HerresEpisode 5 - Private Practice Money Mistakes with Accountant Julie HerresAbout Linzy Bonham:Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners.It all started when she saw her extremely skilled colleagues struggle with the money side of business. Some had even left private practice, or were avoiding starting one, because managing finances was just too stressful.So Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying.You can learn more here: https://moneyskillsfortherapists.com/aboutAnd you can follow along on social media:LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneyskillsfortherapists/Facebook: https://www.facebook.com/moneynutsandboltsWant to feel more calm and confident about your money? Join one of Linzy's free online workshops for private practice owners who want practical support with money mindset, avoidance, and the technical side of managing business finances.Explore upcoming workshops and save your spot or register to get the replay: https://moneyskillsfortherapists.com/workshopsYou can also join the new private WhatsApp community to connect with other therapists, health practitioners, and podcast listeners. Email hello@moneynutsandbolts.com for an invite.

Vanessa Monsequeira spent years leading change initiatives and helping organizations roll out new systems. Again and again, she saw that the hardest part wasn't convincing people to change, it was that the work itself had never been intentionally designed. That realization led her to apply product thinking to the workplace, treating work as something to be researched, tested, and continuously improved. In this episode, Dart and Vanessa discuss what it means to design work intentionally, how product thinking is reshaping HR, and why the future of work depends less on new technology than on better design.Vanessa Monsequeira is a people and product leader who applies product thinking to the design of work. She has led People teams at Miro and Gorilla and now advises founders and executives on building more intentional, human-centered organizations.In this episode, Dart and Vanessa discuss: - Why work should be designed- HR as a product team- The MVP approach to work- Experimenting before scaling- Rethinking performance management- Designing fairness into systems- Better managers by design- AI as a learning partner- Leading with an abundance mindset- And other topics… Vanessa Monsequeira is a people and product leader who helps organizations design better work through product thinking. She has held leadership roles at Miro, Gorilla, PwC, Deloitte, and Philips, where she applied product management principles to people strategy, employee experience, and organizational design. Today, she advises founders and executives on building better workplaces, developing stronger leaders, and navigating AI-driven change.Connect with Vanessa:LinkedIn: https://www.linkedin.com/in/vanessamonsequeira/Website: https://www.vanessamonsequeira.com/Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

Volatility is just the new normal, and it's crushed everyone's appetite for complexity at the exact moment complexity demands attention. Executives who used to love a whiteboard now say "just tell me the answer." Five-year plans read as fiction within months. Employees trust leadership less than ever and with AI in the mix the old moats (talent, pricing, product, position) are eroding or gone. So what's left? In this episode, Rodney sits down with Sam Rothkopf, co-steward of The Ready, to lay out the firm's new thesis: durable competitive advantage is the ability to execute in complexity, and the organizations that win will be the ones built to benefit from change. They get into why discernment beats endless experimentation, why execution is strategy now, and what it looks like when a company gets it right. -------------------------------- Ready to change your organization? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's talk.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: Sam Rothkopf "stewardship": Miniseries episode Jon Roth Sky & Depthfinding IKEA's AI and virtual design transformation "Transfo A and Transfo B": AWWTR Ep. 43 "Action Meetings": BNW Ep. 80 with Sam Spurlin 00:00 Intro and Check-In: what have you completely changed your mind about? 05:09 The moment: volatility has killed our appetite for complexity 06:39 "Just tell me the answer" 09:30 AI speeds you up, but doesn't change your direction 12:54 The old playbooks are defunct and leadership trust is at an all time low 17:41 Built to benefit from change is the future 21:42 Experimenting that leads to new outcomes 23:48 Finding your business' spark 27:16 Example: IKEA finding their spark 30:44 Finding your spark doesn't have to be a journey 37:04 Where The Ready's thinking has evolved 38:00 What "execution is strategy" actually means 42:00 Treat volatility as a resource + the transfo A/B conversation 43:34 Sam's disposition towards change and volatility 47:16 The inner work: creativity needs a grounded self 48:00 Wrap up—Leave us a review Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We talk about our projects, including fleece preparation and spinning. Kelly questions Marsha's plans for a sweater from longwool. What do you all think? What should Marsha do with the not quite 700 yards of yarn that didn't come out the way she planned? Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. It's July, but there is still time to participate in our  June Survey on sourcing yarn, fiber, and supplies. Marsha's Projects Compass Moon Creations: Finished! About 500 yards of about DK or worsted from 10 ounces of merino in a blue/green. Realized that when pulling from inside and outside, one single ends up with more twist. Harder to spin. Sheridan Flats Spinning: Finished! Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. I was really surprised that I ended up with only about 650 yards of worsted weight yarn. I overplied the first skein but ran it through my wheel and took out a lot of the twist. Looks and feels so much better. Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. I'm getting close to finishing. Putting in the purl rounds of hen and then will bind off. The sleeves should go quick as there are just a few rounds of stockinette and then ribbing Mellow Mood Top: by Julia Piro. Using Queensland Collection Eco Twist in the colorway Crimson Canyon. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠Chapters00:00 Introduction and focus on girth expansion techniques00:28 Experimenting with manual stretches and tissue preparation01:21 Focus on maximizing girth through manual and heat methods02:15 Importance of manual stretches as foundation for gains03:05 Warm-up routines: stretches and directional pulls04:26 Using heat to enhance tissue expansion05:40 Edging and heat combination for optimal gains07:45 Cautionary advice on jelqing and advanced techniques09:30 Maximizing erection during PE for better expansion10:33 Hydration and gradual progress in PESupport the Show Click a Link BelowBelow

Parker Haynes Chats Professional Golf Journey, Learnings & CommunityJoin us as Parker Haynes shares his journey through professional golf, the challenges of Q school, and his personal experiences on and off the course. This episode offers a candid look at the realities of chasing a PGA Tour dream, including the importance of patience, preparation, and community support.Chapters00:00 Introduction and Setting the Scene02:00 Parker Haynes' Recent Activities and Upcoming Tournaments11:55 Challenges and Learnings from Recent Qualifiers15:02 The Tradition of Hole-in-Ones and Golf Culture20:00 Beverages and Casual Conversations21:05 Pizza and Liquor Selection21:57 Wiener Review Redemption23:25 Golfing Strokes and Handicaps27:15 PGA Hope and Community Events28:30 Golf Stories and Friendships30:59 Airbnb Life on Tour35:55 Card Games and Competitive Spirits37:58 Managing Emotions in Golf39:55 Refocusing on Fundamentals41:38 Adapting to Challenges and Changes43:49 Experimenting with Equipment50:50 Future Plans and Tournament Schedule57:41 Sponsorship and Support in Professional GolfParker Haynes Instagram - https://instagram.com/parkerhaynesBenton Artie Golf Equipment - https://bentonartie.comPGA Tour Qualifying School - https://www.pgatour.comQ School Info and Requirements - https://www.pgatour.com/news/2023/01/01/pga-tour-q-school-2023-qualifying.htmlTwitter - https://twitter.com/parkerhaynesApparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

Our Summer Spin In is in full swing and we have project updates. Plus garden talk including tomatoes! Take our  June Survey on sourcing yarn, fiber, and supplies. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Wabi Sabi Tee by Katia: Finished! Used Concept by Katia Wabi Sabi. I purchased the yarn in Oaxaca, Mexico. Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. Knit about 8" of the body and completed the increases. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Finished first can and have 200 yards of sport to DK weight. Finished spinning the singles and now need to ply. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

GUEST: John Pawluk (Twisted Cow Distillery Founder and Distiller) Some distillers master tradition. Others ask why the tradition exists in the first place. In this episode, Drew Hannush sits down with Twisted Cow founder and distiller John Pawluk, whose gift of curiosity has led him to challenge long-held assumptions about fermentation, copper, grain, barrel aging, and flavor development. There is plenty of discussion around one of John's favorite tools for stretching his abilities-the iStill. Enjoy this return to long-form discussions about why and how whiskey is made. It's a fascinating look inside the mind of a whiskey maker who refuses to accept "because that's how it's always been done." In This Episode Why curiosity drives better whiskey Building flavor before the barrel Rethinking copper's role The science of fermentation Why grain origin matters Stone mills versus hammer mills Barrel proof and flavor evolution Learning from tradition, not following it Experimenting with blue corn and heirloom grains Creating a distillery built for discovery TRANSCRIPTS: whiskeylore.org/interviews JOIN THE SPEAKEASY: patreon.com/whiskeylore

The Clone Wars Saves the Day.Matt and John discuss the massive shift in Star Wars storytelling made possible by the innovative and incredible team that gave us The Clone Wars, and the resistance they faced from the fanbase at the start. They overcame this resistance and conducted a masterclass on:- How to introduce new beloved characters - Experimenting with different genres- Keeping themes consistent across multiple arcs- Advancing characters incrementally but substantiallyWould Star Wars exist as we love it today without the risks taken by The Clone Wars crew? Join Matt and John as they conclude that no, it wouldn't!HostJohn Mills and Matthew RushingYou've found the best Star Wars podcast with one-of-a-kind discussions in the spirit of fun! While you're here, look around our creator-focused network of podcasts with all the best of Star Trek, a deep-dive read of Harry Potter's magical world, analysis of film's greatest directors, and breaking news from top names in international film festivals, and so much more!Send us your feedback!Twitter: @TheJediMasters   Facebook: https://www.facebook.com/TheNerdParty/ Email: http://www.thenerdparty.com/contactSubscribe in Apple PodcastsMake sure you follow us on X @TheJediMasters + leave us a review and rating!

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 years old and swears he feels younger than 30! He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it. John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him. YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos Facebook: https://www.facebook.com/CarnivoreTeacher1965 X: https://x.com/CarnivoreTeach Threads: https://www.threads.com/@carnivoreteacheralpha Linkedin: https://www.linkedin.com/in/john-l-1216a9257/ Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/ Instagram: https://www.instagram.com/carnivoreteacheralpha/ Timestamps: 00:00 Trailer 00:26 Introduction 05:34 Transition to carnivore diet 08:43 Experimenting with a no-dairy diet 10:19 Modifying meals with cheese 13:37 Discussing the carnivore diet benefits 18:21 Starting Revero for safe deprescribing 20:30 Discussion on carb benefits for training 24:39 Keto diet improving mood 25:52 Retiring from teaching at sixty 31:24 3am wake up adjustments 33:26 Balancing key lifestyle factors 36:59 Changing breakfast habits 38:40 Self-publishing my first book 42:02 Carnivore diet success story Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascular health, and metabolic responses to ketogenic diets. Dave's work includes spearheading the Keto-CTA study, which investigates how diet influences plaque progression and regression using advanced imaging. A passionate advocate for open science, he engages with researchers, clinicians, and the public to challenge assumptions, foster transparency, and drive innovative, data-driven insights into cardiovascular risk and human metabolism. INSTAGRAM: https://www.instagram.com/realdavefeldman TWITTER / X: https://x.com/realdavefeldman LINKEDIN: https://www.linkedin.com/in/dave-feldman/ YOUTUBE: https://www.youtube.com/@realDaveFeldman https://www.youtube.com/@feldmanprotocol Timestamps: 00:00 Trailer 00:37 Introduction 05:36 Experimenting with diet and risk decisions 08:03 Understanding the lipidary model 11:26 Early lipid conference predictions 15:56 Discussing blood glucose in athletes 17:34 Triglyceride delivery issues 21:05 Experimenting with lipid energy models 23:29 Positive feedback on keto documentary 29:42 Discrepancies in data analysis 32:51 Paper retraction and investigation process 36:47 LDL and health studies 38:33 Analyzing plaque level accuracy 41:51 Study eligibility criteria 47:29 Rethinking study design choices 48:40 The lipid hypothesis study 52:11 Metabolic health improvements 54:21 Where to watch The Cholesterol Code documentary Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

This week Andrew talks with Tom's Watch Bar Co-Founder & Co-CEO Brooks Schaden. Tom's Watch Bar is a fast-growing premium sports bar concept that is reinventing fan engagement and turning sports viewing & entertainment into a destination experience. The company was named FSR Magazine's 2026 “Breakout Brand of the Year”. In this conversation, Brooks shares his blueprint for building a business that is reinventing an entire industry. You'll hear powerful ideas on entrepreneurship, disrupting the status quo, leading by example, experimenting with new ideas, learning from failure, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

More tokens = more ROI, right?

Today I am joined by best selling author Austin Kleon, the author of Steal like an Artist, Show Your Work, Keep Going, and his newest book, Don't Call It Art.This conversation feels timely because I've been hearing from so many people lately who are just feeling creatively exhausted. They've built businesses around something that they once loved making, but somewhere along the way the creativity started to be replaced by running the business.Those production schedules, the marketing plans, inventory, emails. All the things, right? Austin and I talk about that tension that a lot of people feel in this episode. How easy it is to lose the playfulness and the curiosity that got us into business in the first place.We talk about the pressure to always be professional, the fear of looking stupid or not knowing everything, and why staying curious actually matters so much as we grow our businesses and ourselves as creative leaders.We also talk about creating like children do. Experimenting, playing, making bad art on purpose, working with your hands, getting outside, taking walks, journaling.There's a really interesting conversation here about how creativity doesn't always come from sitting and thinking harder.Sometimes it comes from movement, from changing your environment, from using your hands or stepping away long enough for your brain to reconnect the dots in the background.Today's episode is brought to you by our Proof to Product resource library. It's where you can get your hands on our free resources to help you start, streamline and scale your business in your own way and at your own pace.GET FREE ACCESSYou can view full show notes and more at http://prooftoproduct.com/444Quick Links:Free Wholesale Audio SeriesFree Resources LibraryFree Email Marketing for Product MakersPTP LABSPaper Camp

Dave shares 5 unique ways his team leverages AI across 3 brands to make products more personal, streamline operations and optimize marketing efforts — without the usual image editing tips that everyone talks about. Thinking about taking some risk off the table? Or are you looking at taking an extended break from e-commerce in general? Know what your e-commerce business is worth with Quiet Light Brokerage. More Staffing connects ecommerce founders to top Filipino talent across supply chain, operations, CX, marketing, finance, and creative. More Staffing helps you build a team with real depth, at a cost structure that makes it viable for a brand at any stage. Check out MORE. Staffing today to get all of your open positions filled for Q3. Timestamps: 00:00 - Introduction 02:30 - Creating a custom Shopify app  04:00 - Challenges from developing custom apps 05:30 - Using Cursor for app development 07:00 - Using Cloudflare for hosting apps 09:00 - Designing custom inventory management tools 17:00 - Using AI for video creation and how Dobby Ads produces quality content 21:00 - Efficient PPC management with manual oversight and AI automation 25:00 - Hiring professionals in the Philippines with MORE. Staffing 30:00 - Experimenting with OpenClaw and its potential  Resources & Links: Dobby Ads MORE Staffing Cursor IDE Railway Laravel Framework Cloudflare DigitalOcean

In this episode we have a sneak peak at our May Survey on keeping pattern notes. Dont forget to participate in the survey linked below. Also, we both have been busy with travel, projects, fixing mistakes, and we have lots to catch up on.  May Survey Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Trillium Lake by Kay Hopkins: Using Queensland Collection Coastal Cotton Fine. Knit to about 3" under armholes Wabi Sabi Tee by Katia: Using Concept by Katia Wabi Sabi. Knit to about 8" on the body. Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Brought the project to the beach and plied the first skein. About 200 yards of sport to DK weight. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

What's coming next in AI?