Podcasts about experimenting

We're so quick to give AI access to see the world around us, but what are the dangers? And what are some powers that you're not aware of? We'll be sharing both as Michael Tiffany, Co-Founder and CEO of Fulcra Dynamics, joins us to discuss.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Have thoughts? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Power and danger of letting AI view your data2. Quick emergence of live AI technology3. Kill switch and intelligent data routing4. Local compute and orchestration requirementsTimestamps:00:00 AI Advances: Power and Privacy Concerns05:34 Fulcra: Pioneers in Streaming Data Storage08:09 "Hacker Cyborgs and AI Privacy"12:08 AI Surveillance and Privacy Concerns15:02 "Experimenting with Custom AI Assistant"16:40 Calendar and Location Data Insights21:46 "Smart Local Monitoring Strategies"24:09 Miniature AI Models Revolutionize Technology28:36 Experiment with Personal AI ControlKeywords:Generative AI, AI technology, Google Gemini Live, Gemini's AI, AI agent, Microsoft Copilot Vision, personal data, privacy, data security, artificial general intelligence, superintelligence, live technology, AI observability, AI assistance, AI models, multimodal models, world models, local inference, edge AI, small language models, Frontier models, cloud-based models, Enterprise software, on-premise software, Cloud Software, AI Orchestration, Local Compute, Hardware, Biohacking, Personal Data ControlSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Her father, Dr. Edward Mazursky (Gregg Henry), develops a machine for her to live and breathe as a baby, but it has grown too complicated now that she has become a toddler. Experimenting with an unspecified component, Nina reacts to the drug by transforming into a fishlike creature.

Habitat Podcast #331 - In today's episode of The Habitat Podcast, Jared is joined by co-host Andy Hutchens. We discuss: Planting 100 Norway Spruces with an auger The benefits of no-till planting An eagerly-awaited logger update Recent turkey hunting success Strategies for tree growth in sandy soil Experimenting with no-till switchgrass Heavy rains during farming updates The impact of logging on growth And So Much More! PATREON - ⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠ $25 off with code: HPC25 First Lite --> ⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself scrolling through your LinkedIn feed, connecting with professionals left and right, only to realize that your network feels more like a collection of random profiles than a genuine community? In today's episode of the Insight Out podcast, I am excited to be joined by Liam Darmody, a personal branding consultant with a wealth of knowledge on leveraging LinkedIn for building authentic relationships.  In our conversation, we delve into the value of human connections, the power of conversation, and LinkedIn's community aspect. Liam advises enjoying content creation without being hindered by engagement metrics, treating it like a journal. He shares his transition from corporate to consultancy, emphasizing the importance of building connections and attracting meaningful relationships. Liam and Billy discuss LinkedIn strategies, the role of analytics, and the importance of engaging with comments as part of building a community. They also pay homage to influential LinkedIn figures like Andy Foote and John Espirian, highlighting the importance of learning from experienced users and sharing content authentically. In this episode, you will learn: The art of authentic connections and personal insights The importance of human relationships LinkedIn: The serendipity manifestation platform Why every post is a networking event Paying homage to LinkedIn influencers The role of analytics in content strategy The joy of content creation The efficiency of posts In This Episode: [00:10] Building authentic relationships on LinkedIn [00:28] The role of insights in personal growth [04:26] Transitioning from corporate to personal branding consultancy [08:20] Reflection on the journey of building a business and a flashback to a pivotal moment in 1997 [11;12] The power of human connections [11:40] LinkedIn as a serendipity manifestation platform [14:50] The power of conversation on LinkedIn [18:38] Relationship with LinkedIn OGs [19:27] Understanding LinkedIn community [24:37] The power of engagement metrics [26:21] Analyzing content performance [32:22] Experimenting with posting frequency [31:22] Importance of human connection [37:03] Studying engagement metrics [37:42] Building engagement [38:36] Tracking engagement [39:34] The power of conversation [41:17] Content creation strategy [43:10] Efficiency in content creation [45:36] Creation process [49:39] Experimentation and enjoyment [52:12] Liam's engagement strategies [56:38] Increasing visibility through early comments  [57:53] Effectiveness of reposting in gaining traction on social media Notable Quotes [11:56] "Once you get to a place where you don't feel inhibited and you feel like I'm just going to be myself and I'm going to invest in the people that find that to be worth paying attention to, it shifts your perspective and your experience on this platform significantly."- Liam  [16:51] "Every post is an opportunity to start a conversation with people who are passionate about that topic and who have a lot of value to add, and you're sort of the host of that conversation." -Liam  [31:53] "For me, I consider a successful post one that starts a lot of conversation."- Liam [37:42] "There's no slight on you; it doesn't mean that you're any less of a human being. You're just sharing content that is valuable to you, and some people might see it and react, some people might not." - Liam [39:38] "When somebody shows up to your post and leaves a thought in the form of a comment, respond to it. They're doing you a favour”-Liam Resources Liam Darmody https://www.linkedin.com/in/liamdarmody1/ Billy Samoa https://www.instagram.com/billysamoa/ https://www.youtube.com/@BillySamoa ⁠https://www.linkedin.com/in/billysamoa/⁠ This is an encore episode and was originally published on January 26, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank improved depression, anxiety, and brain fog on a carnivore diet. Instagram: @thefrankwright_ Twitter: @thefrankwright_ YouTube: @thefrankwright Linkedin: thefrankwright_ Website: thefrankwright.com Timestamps: 00:00 Trailer 01:22 Introduction 05:53 Fine dining and diet 09:39 Career struggles to sobriety 14:16 Experimenting with diets for health 18:14 Culinary school health philosophy 20:39 Overnight lifestyle change success 23:33 Transformative experience eating carnivore 29:18 Sleep challenges on carnivore diet 33:47 Cooking as a neurodivergent passion 36:56 Weight gain from excess fat intake 37:57 High fat to balanced diet transition 42:14 Family's journey to improved health 44:43 Transitioning to carnivore 49:48 Where to find Frank Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this Show Notes:00:00 Introduction to Champion Living Podcast00:37 Brain Fog and Neurotransmitters01:22 Understanding Dopamine and Serotonin01:58 Experimenting with Workouts and Diet03:37 Choline and Cognitive Performance07:56 Hormone Levels and Blood Work10:52 Hormone Replacement Therapy Insights16:39 Supplements and Safety Concerns18:44 AI in Fitness and Nutrition20:45 Training with Injuries31:02 Understanding Periodization in Training32:00 Adapting Training to Life Seasons32:43 Managing Stress and Training Balance35:41 Launching an In-Season Program40:46 Bull Riding and Training Insights50:25 Commitment and Decision Making in Rodeo Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642

Steve Kerr was trying all sorts of new things with his rotations in the Warriors Game 2 loss to the Timberwolves.

The FIVB just dropped a major update to the setting rules — and it's already shaking up the beach volleyball world. In this episode, Mark Burik and Brandon Joyner break down exactly what's changing, why it matters, and how it might impact players, coaches, and the game itself. Whether you're a setter, a coach, or just trying to keep up, we've got you covered with clear explanations, real examples, and our take on the rule shift. Dive into the details and talk about what this could mean for the future of beach volleyball.

In this spicy episode, CEO & Founder of Foundation Marketing, Ross Simmonds reveals why content without distribution is just expensive digital paperwork. We dive into why product marketers ARE marketers (yes, even SEOs), how to build "content moats" that will still be paying dividends in 2030, and why LLMs will actually make SEO more valuable, not less. Ross drops some truth bombs about AI scraping the internet that might make you reconsider where you're spending your marketing budget.Why product marketing is just one layer of the "marketing onion" (and why that matters)The skills every marketer needs to develop if they want that sweet promotion (and bigger paycheck)Why your marketing strategy shouldn't mindlessly copy Canva's TikTok—even if it's working for themHow SEO experts accidentally taught ChatGPT everything it knows (and why Google still matters)The "content moat" strategy that will determine which companies dominate in 2030Why your CMO should be investing in content and SEO right now (before it's too late)How the rise of AI makes SEO MORE important, not less (despite what LinkedIn gurus say)The uncomfortable truth: if you can't sell your ideas internally, you're in the wrong jobHow to build "T-shaped" marketing skills (and why you need a capital "I" instead)If you want your content to actually drive results five years from now instead of disappearing into the digital void tomorrow, hit play. Ross reveals the distribution-first mindset that separates marketing that works from marketing that wastes.Show Notes00:41 Meet Our Guest: Ross Simmonds03:09 The Evolution of Marketing05:37 The T-Shaped Marketer10:03 Distribution First Mindset14:09 SEO and Product Marketing18:21 Investing in Content and SEO24:11 Effective Content Distribution31:18 Reflecting on Early Challenges31:58 Embracing AI for Content Distribution32:39 The Importance of Obsession and Continuous Learning34:20 Practical Steps to Stay Ahead in AI36:36 Building and Experimenting with AI Projects45:55 Sharing Ideas and Overcoming Self-Doubt49:10 The Power of Experimentation and Content Creation52:14 Final Thoughts and Future PlansHosted by Ausha. See ausha.co/privacy-policy for more information.

Dan's new book and why it feels nice to read. Origins of eleven and twelve. Experimenting on Spiderman. Dark photons and the double slit experiment.

In this episode of the Shifting Schools podcast, Tricia Friedman introduces a month-long challenge focused on playing with ideas. She discusses the importance of crafting personal stories as a means of reflection for educators and introduces a new generative AI bot designed to assist in this process. The episode encourages listeners to engage with the provided resources and share their experiences. Ready to check out the bot? https://chatgpt.com/g/g-680fda72d2b88191b55ebf3c763d5dbb-crafting-your-story-as-an-end-of-year-reflection   Wanna check out the free guide?   https://shiftingschools.lpages.co/crafting-the-story-of-our-learning/   Takeaways This May, we invite you to get playful and curious. Crafting stories can help educators reflect on their year. The free guide helps educators share their stories. Generative AI can enhance storytelling activities. The bot assists in building a narrative structure. Listening to each other's stories is valuable. Feedback from the community is essential for growth. The challenge aims to foster community engagement. Experimenting with tools can boost confidence in storytelling. Sharing stories can strengthen team dynamics.  

Summary Dr. Elisa Chiang discussed strategies for creating predictability in unpredictable economic times, emphasizing that the fundamentals of the economy are generally sound, with current uncertainty stemming from external factors. She highlighted the importance of understanding economic interrelations and the potential impact of challenging international relationships. Dr. Chiang suggested that individuals and businesses should evaluate their dependencies and explore ways to become more self-reliant. For physicians, this includes recognizing the value of their skills and exploring options beyond traditional employment, such as private practice or becoming invaluable within their current roles. She also emphasized the importance of diversifying income streams and managing personal finances to reduce reliance on a single paycheck. The conversation also covered strategies for physicians to increase their income, such as specializing in high-value procedures, leveraging support staff, and improving efficiency. Dr. Chiang advised questioning fixed mindsets, challenging existing beliefs, and experimenting with new approaches to adapt to unpredictable times. She also discussed tax planning, investment strategies, and the importance of maintaining a long-term perspective when dealing with market volatility. For those nearing retirement, she recommended assessing risk tolerance, diversifying portfolios, and building a cash cushion. Dr. Chiang offers one-on-one coaching to help individuals navigate their financial situations and achieve their financial goals. Her podcast, 'Grow Your Wealthy Mindset,' provides financial literacy in bite-sized pieces, helping listeners build the knowledge and mindset needed to create financial stability. Chapters Introduction to Predictability in Unpredictable Times Elisa Chiang was invited to discuss creating predictability in unpredictable economic times. The discussion is framed as non-political, focusing on the factual unpredictability of the world. The goal is to provide strategies for individuals to make their financial situations more predictable. Economic Fundamentals and Global Interdependence Chiang stated that the fundamentals of the economy are still good, unlike the issues in 2008 with banking regulation. The current uncertainty is attributed to the actions and statements of certain individuals. The discussion highlights the importance of understanding the complexities of economics and global interrelations. Anytime decisions are made from an independent place, you start to realize we're actually not independent at all. Challenging Independence and Embracing Interdependence Chiang suggests challenging the idea of complete independence and recognizing interdependence on others. Asking questions about dependencies and self-reliance is valuable, but actions must be carefully considered. Many people feel dependent on their paycheck, but physicians have options due to the physician shortage. Separating the ability to produce income from the current job can create stability. Creating Independence and Managing Control The discussion covers the mentality behind creating a private practice and the desire for independence. It's noted that even in private practice, there is still interdependence on systems and people. The focus should be on how to become independent and self-determining results in situations where you don't have control over all of these things. It's important to understand what you can and can't control. Strategies for Exerting Independence Chiang suggests becoming an entrepreneur within your job to make yourself invaluable. This involves attracting patients directly and highlighting your value to the practice or institution. Employers care about generating income, so making yourself invaluable in this area is crucial. Taking care of personal finances and creating multiple income streams reduces reliance on a single paycheck. Translating Value into Income The inherent value of experience, training, and knowledge is highlighted. Physicians translate this value into income through their actions. The trap of trading time for money limits income potential unless value is translated into different income streams. The discussion explores ways physicians can generate income outside the classic RVU model. Increasing Income within the Physician Realm Specializing in specific procedures or surgeries can elevate income. Leveraging other people, such as nurse practitioners, can double clinic output. Hiring scribes can increase productivity and collections. Physicians should work at the top of their income level, delegating tasks to others. Mindset Shifts for Unpredictable Times Adopting a growth mindset can help individuals respond more effectively in unpredictable times. Questioning current beliefs and challenging the status quo is important. Comparing oneself to others who are thriving can provide insights and motivation. Willingness to spend money to make money and accepting failure are key to success. Helping Individuals Deal with Change Questioning the truth of current situations and exploring potential changes is crucial. Experimenting with small changes and learning from others can lead to improvements. Advocating for necessary resources, such as dedicated scrub techs, can increase efficiency. Believing in the potential for change and presenting a clear case for it is essential. Financial Viability in Private Practice A simple formula for private practice success is income minus expenses minus tax burden. All three factors can be influenced in different ways. Leveraging people, doing more cases, and optimizing income streams are ways to increase income. Tax burden can be managed through various strategies. Tax Planning and Side Businesses Every time is unpredictable, so framing the mindset accordingly is important. The more we think like, yeah, the world is doing whatever it's worlding. The world is doing whatever it's doing. We can make our own predictivity, then we don't have to keep thinking like, oh, it's unpredictable, and we have no way to affect it. It's just always unpredictable. As a W-2 employee, there are limited options for tax reduction. Having a side business can provide opportunities to write off personal expenses. Side hustles should align with passions and translate into value and money. Time Management and Productivity Finding something else that you need to find you having to find more time in order to do something helps you structure your time so that you are most efficient with your time. Limited time resources require careful management. Calendaring and time-blocking can improve efficiency. Having a list of tasks that can be done in 10-15 minute intervals can boost productivity. Managing Retirement Funds If retirement is 10 years or more away, continue with the financial plan and consider contributing more. Maximize retirement accounts and explore other savings options. Buying stocks when they are on sale can be a great strategy. Establish a risk tolerance and adjust investment strategies accordingly. Investment Strategies and Risk Tolerance The stock market tends to go up over time, especially with more people investing. Investing during downturns can lead to better outcomes. Even in retirement, there is still a long investing career ahead. Avoid panic selling and maintain a long-term perspective. Retirement Planning and Withdrawal Rates Assess investment strategies and consider shifting to a more conservative portfolio if nearing retirement. Develop a cash cushion to avoid selling stocks during the first few years of retirement. Understand what money is for and focus on enjoyment and security. Consider a Monte Cristo analysis to assess the chances of running out of money. Dr. Chang's Coaching and Podcast Chiang offers one-on-one coaching to help individuals reach their financial goals. She provides a judgment-free zone to discuss finances and job transitions. Her podcast, 'Grow Your Wealthy Mindset,' provides financial literacy in bite-sized pieces. The podcast helps listeners learn the information and mindset needed to create financial stability. Action Items Dr. Chiang suggested individuals and businesses should evaluate their dependencies and explore ways to become more self-reliant. Dr. Chiang advised physicians to recognize the value of their skills and explore options beyond traditional employment. Dr. Chiang emphasized the importance of diversifying income streams and managing personal finances. Dr. Chiang recommended questioning fixed mindsets and experimenting with new approaches. Dr. Chiang advised assessing risk tolerance and diversifying portfolios. Dr. Chiang recommended building a cash cushion for those nearing retirement.Growyourwealthymindset.com

With chunky yarn, vivid colors and unique designs, local hat business Sunburnt Threads embodies creativity and community. In this week's episode of Artist Banter, host Alex Gryciuk interviews Carly Brenner to explore the intersection of entrepreneurship and art.What initially began as a hobby soon grew into a business when Brenner's friends began requesting her vibrant handmade beanies.Encouraged by her support system, Carly launched Sunburnt Threads through Instagram. Fellow students, outdoor lovers and even people in parking lots flocked to purchase hats influenced by nature and vibrancy.Despite each beanie taking one to two hours to make, a profound love for the craft motivates her creation and design of new projects.“It's not just about selling hats,” she said. “It's about connecting with people and being creative.”A large artistic outlet, Sunburnt Threads allows Brenner to produce bucket hats and tops as well as social media content. Experimenting with Adobe apps and other digital art platforms, she creates compelling Instagram reels and posts.“Learning tools like Canva and Premiere Pro has been so fun,” she said. “I'm excited to keep exploring.”Looking to the future, Brenner hopes to expand her business at local markets and build a website. For the time being, she's taking it one stitch at a time and focusing on fulfilling orders.Host & Editor: Alex GryciukGuest: Carly BrennerProducers: El Nicklin, Aidan SwanepoelLike, comment, and follow us on your favorite platform for more content!Apple Podcastshttps://podcasts.apple.com/us/podcast/long-beach-current-podcasts/id1488484518Spotify⁠https://open.spotify.com/show/4HJaqJep02kHeIQy8op1n1⁠⁠⁠⁠Overcasthttps://overcast.fm/itunes1488484518/long-beach-current-podcasts

Jesse has a long history experimenting with money. From rating every meal he and the family ate out, to "hyperbudgeting," to not budgeting at all... he's run an experiment almost every year for the last several years to see how his habits affect his financial planning. In today's episode Jesse recaps the experiments he's done, how they went (good and bad), and reminds us that personal finance is, well, personal.     Watch The Jesse Mecham Show on Youtube: https://www.youtube.com/@jessemechamshow   Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial   Tickets to YNAB Fan Fest 2025 are on sale now! Coming to Minneapolis and NYC: YNAB.com/events  

George the Tech discusses the end of Skype and explores various alternatives for making and receiving phone calls, particularly in a business and studio environment. George conducts the live stream via Zoom using a wireless OZ headset and examines why platforms like Microsoft Teams, Google Voice, and even Zoom itself may not be ideal for replacing Skype. He highlights OpenPhone as an effective VoIP solution, detailing its features, usability, and advantages for voice actors and other professionals. George also demonstrates how to use the CEntrance PASport VO for seamless integration of phone calls in a recording studio and covers the benefits of maintaining separate business and personal phone lines. @OpenPhone Referral Code for $20 Credit: https://openph.one/referral/ytk5q1Z 00:00 Introduction and Experimenting with Zoom 00:39 The End of Skype: What It Means for You 01:50 Exploring Alternatives to Skype 06:01 Introducing OpenPhone: A Reliable VoIP Solution 07:29 OpenPhone Features and Benefits 13:30 Using OpenPhone with Pro Audio Gear 18:40 Comparing OpenPhone and Zoom for Business Calls 20:29 OpenPhone Pricing and Affiliate Program 24:11 Conclusion: Navigating a Post-Skype World Website: http://georgethehtech Facebook: http://www.facebook.com/georgethetech Instagram: @georgethetech Podcast: http://theproaudiosuite.com

In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill that requires practice. The discussion also covers common mistakes athletes make regarding nutrition, the importance of timing and pre-workout snacks, and the nuances of carb loading for optimal performance.Thanks, Uri! Catch her on Instagram:https://www.instagram.com/uri_carlson_nutrition/Inner Wild Nutrition: https://www.innerwildnutrition.com/aboutChapters:0:00 Welcome!01:41 Meet Uri Carlson & Inner Wild Nutrition05:03 Why is Athlete Nutrition So Complicated?06:22 Sifting Through the Noise: How Athletes Can Find Clarity09:08 The Importance of Practicing Your Fueling Strategy11:59 Initial Steps for Athletes to Simplify Nutrition12:34 Experimenting with Fueling and Hydration for Optimal Performance14:44 How to Calculate Your Fueling Needs16:24 Top Nutrition Mistakes Athletes Make17:55 Pre-Workout Fueling: What to Eat and When28:47 Balancing Calories, Performance, and Weight Loss56:34 Practical Tips for Athletes to Improve Their NutritionJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

The Trio is back together with Bento Fit updates and more fun with "AI!" First up, Aaron is back from his trip to Jamaica and explains how you bring a bike on an airplane. Meanwhile, Kotaro has been sketching up a storm with some cool UI designs that you can't see because this is audio! Then, Steve continues down the path towards madness as he tries yet another "AI" tool combo this week with Aider/OpenRouter/Google Gemini 2.5 Flash. The live coding on the pod goes about as well as previous attempts.## Show Notes- Introductions & Aaron's Jamaica trip- Vibe Coding Follow-up- Bento Fit: The Story So Far- Bento Fit Update - UI concept is coming along- Experimenting with Aider/OpenRouter/Gemini 2.5 Flash - https://aider.chat - https://openrouter.ai- Next Time - UI implementation - Charts - Domain model as we go along - More “Fun with AI”- Wrap-up - http://phillycocoa.org- Side Project Shout Out - https://bleep.is## Chapters00:00 Introductions & Aaron's Jamaica Trip04:38 Vibe Coding Follow-up06:47 Bento Fit: The Story So Far09:39 Bento Fit Data Modeling Update21:14 Bento Fit UI Update30:20 Experimenting with Aider/OpenRouter/Gemini 2.5 Flash37:58 Aider Live Demo Fail51:14 Next Time52:00 Wrap-up52:20 Side Project Shout Out: Bleep.is53:54 TagIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

Molly Sands, Head of the Teamwork Lab at Atlassian, joined us on The Modern People Leader.We talked about Atlassian's latest research on the three things the best teams do differently, the power of unleashing collective knowledge, and why distributed teams have a headstart on AI adoption.---- 

Adeline Ngan-Binh Bui has been charged with abuse of corpse after she allegedly instructed her staff to perform “experiments” on approximately 15 bodies, by cutting their heads, spines and arms .See omnystudio.com/listener for privacy information.

Michael Hughes is a postdoctoral researcher at St. Jude's Children's Hospital who studies the overlooked role of water in living systems. His work builds on a growing body of research suggesting that water is not just a passive solvent, but a highly structured, information-rich medium. Hughes proposes that under normal biological conditions, water's ability to form liquid crystalline phases, hydration shells, and coherent domains allows it to act more like an information storage system than an inert backdrop to biochemistry. Drawing on ideas like EZ water, interfacial water dynamics, and liquid-liquid phase separation inside cells that span thinkers from Gilbert Ling to Gerald Pollack, Hughes argues that health emerges from the fine-tuned electrical and structural properties of intracellular water. When this water-protein-electrical system breaks down, disease can result. He outlines a new approach to the body that's rooted in biophysics, not just molecular biology, which he believes might offer novel ways to maintain health and slow aging by restoring the electromagnetic coherence of the body.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showPreprint of Michael's manuscript "Rethinking Cellular Organization: Phase Separation as a Unifying Principle in Molecular Biology" https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5171413Dr. Thomas Seyfried podcast w/ DemystifyScihttps://www.youtube.com/watch?v=rxHkXP3G3y4"Live Streaming of a Single Cell's Life over a Local pH Monitoring Nanowire Waveguide" https://pubs.acs.org/doi/10.1021/acs.nanolett.2c02185Rudolf Steiner's Agriculture Course: https://www.youtube.com/watch?v=fwSa8Lpy9-A 00:00 Go! 00:09:54 – Water, Fields & the Electric Body 00:15:01 – Biochemistry's Unifying Principles 00:21:26 – Water, Glutamine & Metabolism 00:23:02 – Liquid-Liquid Phase Separation 00:25:34 – Hydration & Cellular Structure 00:28:08 – Amyloids in Health & Disease 00:33:52 – Environment Shapes Amyloids 00:39:37 – Osmosis, Metabolism & Flow 00:41:04 – Soil Over Seed: Health Revolution 00:42:24 – Evolving Scientific Paradigms 00:46:08 – Cell Theory & Liquid Separation 00:50:34 – Rethinking Genetic Primacy 00:56:12 – Biochemical Research Challenges 01:01:58 – Terrain Theory & Post-Pandemic Trust 01:13:16 – Technology, Ethics & Evolution 01:16:06 – Metabolism as Societal Metaphor 01:21:09 – Lifespan, Healthspan & Food Systems 01:23:25 – Terrain Theory & Neurodegenerative Disease 01:25:10 – pH, Buffers & Biochemical Balance 01:30:03 – Cellular Function & pH Dynamics 01:35:17 – Biochemical Cell Environment 01:39:06 – Intracellular Phase Separation 01:43:07 – Insulin, Gradients & Phase Transitions 01:45:12 – Water, Food & Environmental Impacts 01:48:14 – Personal Diet & Exercise Design 01:57:09 – Experimenting with Your Health 02:00:11 – Dyno comp! #electricuniverse #biochemistry, #structuredwater , #cellularhealth, #watermemory, #metabolism, #quantumhealth, #naturalmedicine, #integrativemedicine, #nutritionalscience, #epigenetics, #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

In this episode of Set Lusting Bruce, host Jesse Jackson welcomes multimedia artist and educator David Miller. David shares his journey from Omaha, Nebraska to Los Angeles, and how his passion for photography, animation, and filmmaking developed over the years. He discusses the significant influence of humanist photographer Sebastião Salgado, his obsession with combining visual arts with socially conscious music, and discovering Bruce Springsteen's deeper themes. David also dives into his eclectic music tastes, early inspirations, and his creative process using technology and AI in art. This enriching conversation traverses the landscapes of art, music, and personal growth, while highlighting the lasting impact of genuine artistic expression. http://www.primordialcreative.com 00:00 Introduction and Patreon Shoutouts 01:19 Meet David Miller: Multimedia Artist and Educator 01:46 David's Artistic Journey and Inspirations 02:20 From Photography to Filmmaking 02:51 Influence of Music and Visual Arts 09:49 David's Musical Influences and Family Background 15:45 Discovering Bruce Springsteen's Deeper Side 19:36 Phil Ochs: The Inspiring Social Crusader 22:19 Experimenting with AI and Music 27:54 The Future of Art and Technology 30:44 Turning Transcripts into Themes 31:18 AI and Generative Art 32:44 Adobe Sponsorship and Creative Tools 33:51 Future Creative Aspirations 34:05 The Unique Vibe of San Pedro 36:10 Documentary Film Ideas 36:42 Bruce Springsteen's Influence 39:52 Modern Music Production Techniques 41:56 The Impact of 9/11 on Music 52:22 The Sacrifices of Creative Pursuits 55:15 Final Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren't just fun ideas to pass the time; they're meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome to the Show01:09 The Importance of Subscribing02:09 Today's Topic: Hobbies for Adults03:45 A Keynote Experience06:22 Facing a Disengaged Audience08:30 The Realization and Shift12:28 The Power of Authenticity24:20 Finding Joy in Hobbies26:16 Experimenting in the Kitchen27:30 Experimenting in the Kitchen28:23 Long Distance Walking and Hiking29:05 Learning an Instrument31:00 Embroidery and Crafting31:47 Volunteering33:34 Gardening34:25 Pottery and Clay Work34:56 Learning a New Language35:56 Bird Watching36:47 Calligraphy and Hand Lettering37:24 Collecting Vintage Items38:21 Enjoying Live Music39:12 Joining a Book Club39:53 Community Theater40:46 Thrifting and Refurbishing41:44 Cooking Through a Cookbook42:30 Photography42:51 Amateur Food Critic43:36 Taking a Dance Class46:24 Making Something from Scratch46:58 Joining an Adult Sports League47:45 Finding Passion and PurposeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This week I'm sharing my story from my new private podcast series, Staying Solo Stories.  Staying Solo Stories is a private podcast where we dig into the real, unfiltered stories of business owners who've chosen to stay intentionally small—people who are proving every single day that you don't need a big team or a complicated business model to be successful. In this episode, I share how I went from a freelancer with a baby at home to a business owner who's still here, 20 years later—without scaling, without burning out, and without playing by the usual rules. Topics discussed in this episode: Starting a business out of necessity, not ambition. How I built my business via relationships. Experimenting with online business and learning some hard lessons. Choosing to stay small and sustainable on purpose. Sign up to hear the rest of the Solo Stories series episodes: www.stayingsolostories.com Get your copy of the Staying Solo book now: www.stayingsolobook.com For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

I spoke with a personal injury attorney, who has started a technology-first law practice. Episode Highlights 04:26 - Discussion on AI tools for document referencing. 07:00 - Rob discusses starting a successful law practice. 10:28 - Experimenting with legal tech as a new law firm. 11:59 - Efficient management of PI medical records. 13:34 - Use of AI in settlement demands. 16:10 - Deposition software evolution. 20:46 - Market opportunity for case strength analysis software. 22:32 - Discussion on managing practice in different states. Episode Resources Connect with Jared Correia jared@redcavelegal.com   https://redcavelegal.com/ https://www.linkedin.com/in/jaredcorreia https://twitter.com/RedCaveLegal www.linkedin.com/in/jaredcorreia/ Connect with Rob Hartigan https://lionhartlaw.com/  

Innovative Tech Strategies for Insurance Agents with Mariah GatesIn this episode, Matt welcomes Mariah Gates, founder and CEO of Accelerated Automation, to discuss innovative strategies for leveraging technology in insurance agencies. Mariah shares her experiences and insights on implementing tech solutions, addressing common challenges such as 'shiny object syndrome' and the importance of procedures and processes in driving efficiency. Both Matt and Mariah emphasize the significance of leadership, accountability, and maintaining a forward-looking approach to ensure business growth and efficiency. The conversation also explores practical tips for managing tech stacks, building a strong team, and maintaining a client-centric approach in a rapidly evolving industry.00:00 Introduction and Greetings00:50 Discussing Technology in Insurance02:42 Challenges in Tech Adoption04:40 Importance of Procedures and Processes09:29 Efficient Use of Time and Resources11:10 Implementing Technology and Training15:58 Building a Self-Sufficient Team26:38 Leadership and Culture in Agencies30:22 Delegation and Trust in Your Team30:43 The Journey of Leadership in Small Business31:25 The Importance of Delegation for Growth32:10 Training Clients and Team for Efficiency38:31 The Value of Business Coaching and Accountability40:27 Simplifying Your Tech Stack45:44 Adapting to Digital Transformation50:02 Experimenting with Business Processes54:47 Concluding Thoughts and Appreciation

In this episode of "The Free Lawyer," host Gary talks with Pat Patino, an attorney running a multi-state virtual bankruptcy practice and host of "The New Fangled Lawyer" podcast. They explore the challenges lawyers face in creating a sustainable and fulfilling practice. Pat shares his journey of shifting from outdated habits to a more empowering approach, emphasizing work-life balance, setting boundaries, and prioritizing well-being. They discuss strategies for managing client expectations, reducing stress through effective communication, and finding joy in legal practice. The episode encourages lawyers to align their work with personal values for greater fulfillment. Patrick Patino is an attorney that owns a multi-state virtual bankruptcy practice, Patino Law Office LLC. But that only tells part of the story. He hosts a podcast, The Newfangled Lawyer, to highlight the kaleidoscope of lawyer stories. He has a passion for writing and speaking about lawyer well-being and designing a legal practice that reflects that life you want to live. In his free time, he enjoys the outdoors, writing poetry, and cloud gazing. Challenges in Legal Practice (00:02:07)Experimenting with Practice (00:03:20)Morning Routine (00:05:32)Email Management Strategies (00:07:36)Shifting Mindset on Urgency (00:09:08)Choosing Clients Wisely (00:10:53)Curating Client Experience (00:12:09)Incremental Changes in Practice (00:14:00)Exploring New Practice Areas (00:15:46)Maintaining a Sustainable Practice (00:16:49)Pausing for Reflection (00:18:27)Challenges to Lawyer Well-Being (00:21:18)Technology's Role in Law (00:22:26)Busyness as a Badge of Honor (00:25:08)Leisure and Inefficiency (00:26:16)The Importance of Thoughtfulness in Law (00:27:12)Letting Go of Outdated Habits (00:27:36)Empowering Clients (00:29:32)The Balance of Chaos (00:31:09)Creating a Family-Friendly Practice (00:32:41)Setting Boundaries (00:34:51)The Trade-Offs of Autonomy (00:35:47)Taking Small Steps for Change (00:38:14)Reframing Time as a Gift (00:40:08)Creating Rituals Over Goals (00:41:40)Self-Reflection and Awareness (00:43:48)Finding Enjoyment in Law (00:45:49)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

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If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.    Chapters 00:29 - Meet Tanisha Parrish  01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela  07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching  14:34 - The concept of “life under innovation”  19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha's favorite type of client 31:02 - Free leadership planner    Grab a free copy of Tanisha's “Leadership Planner” and get her weekly “Leadership Edge” newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250 Visit Tanisha's website at https: www.lifeunderinnovation.com Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at https://www.linkedin.com/in/tanishadrummer   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Episode 146 of the Truth About Vintage Amps: Troubled drummers, bulk Gatorade, more typewriter and Rockford Files talk, and a bunch of amp questions. Reminder: Amplified Parts now has amp kits! Thanks, as always, for being a part of the world's finest call-in tube amp repair show. Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too.  Some of the topics discussed this week:  :43 The Ampeg book (Amazon link), George Barnes and 'Guitars Galore' 3:43 A 1982 black panel Fender Champ 4:43 A Super Reverb that sounds like a dying motorcycle 6:09 Jason goes to Peru, vicuñas, alpacas   10:23 Some TAVA announcements: Sam Plecker has a new album ('So True'); congrats to John Vanderslice; RIP to Michael Hurley; thanks to Tin Can Valley Letterpress printing (link) 14:37 Ep. 150 idea: Skip's amp guru on the podcast?; servicing a hybrid Standel 18:24 Our sponsors: Save $20 off Amplified Parts' new MOD vintage amp kits with the discount code TAVA20! (expires April 30, 2025); Grez Guitars; and Emerald City Guitars  25:40 Recommended pedal: The Catalinbread Topanga reverb pedal (note: Skip said "Tropicana," but it's the Topanga) 27:45 Replies to last week's Rockford Files Baffler; Jim Gordon, 'Drums & Demons' (Amazon link); Hal Blaine's 'Buh-doom!' comedy album (it's on Spotify) and other Hollywood gossip; more Rockford Files (and letterpress!) 35:46 Accidentally injecting positive feedback into a Precision single-ended amp; tools for measuring plate current 40:23 Cleaning motor oil off of tubes and a vintage microphone; Gatorade and Tang; running a Traynor off of a gas generator 47:37 A smoking 1980s Fender Super Champ and fried resistors 52:51 A 6-watt Princeton Reverb / Vibro-Champ clone in a custom beetle-kill pine tree cabinet 59:02 An amp cabinet with sympathetic strings (Reverb link), explained! Vulture Amplification video one and two; Treehaus field coil speakers (link) 1:05:08 Hooking something up: Experimenting with a speaker outside of a cabinet  1:06:29 Servicing an all-original Vibrolux Reverb to sell  1:09:58 Giving the gift of an El Pato Tone practice amp (order yours here); Typewriter Revolution; typewriter ribbons from Baco Ribbon & Supply Co. 1:18:52 Reverse audio taper potentiometers 1:22:37 Come get a free SVT speaker 1:23:13 Sacramento's Delta Breeze record store, redux; not all capacitors are created equal; always use a test speaker; Amplified Parts' Hammond enclosure for short reverb tanks 1:27:22 Recommended reading: Hampton Sides' 'The Wide Wide Sea' (Amazon link)  1:28:51 Homework: Check out the Maestro GA-2RT schematic Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal.  Don't forget, we have a Patreon page. Support the show, get behind-the-scenes updates and get to the front of the line with your questions. 

Want to scale your Business with Content? Go here: https://www.wearelaneymedia.com/podcast-smmUnpacking Viral Content Strategy with Caroline Flett | Social Media Millionaire PodcastIn this comprehensive episode of the Social Media Millionaire podcast, Kenda sits down with the go-to expert in viral content creation, Caroline Flett. Caroline shares her in-depth knowledge and experiences on how to make content that not only attracts but retains and grows a loyal audience on social media platforms like Instagram and TikTok.Caroline delves into the hard lessons learned about consistently going viral, emphasizing the importance of putting oneself out there and leveraging existing content by analyzing what works. She offers invaluable insights into her meticulous research process, which starts on Instagram and sometimes extends to TikTok, revealing the most effective formats and strategies to make content binge-worthy and highly shareable.The discussion covers the significance of having a content series, the psychology of engaging hooks, and the necessity of being clear and specific in delivering value. Caroline also touches on the importance of hook optimization, explaining how she iterates multiple versions to find the most compelling one. She shares her process for editing and scripting reels, focusing on maintaining audience attention and delivering consistent, high-quality content.Furthermore, Caroline breaks down her use of Notion for organizing and managing her content strategy. She highlights the importance of balancing different types of content to meet various goals, such as building authority, driving engagement, or converting followers into customers. Caroline also discusses the role of trial reels and ManyChat in her strategy, debunking myths about their potential negative impacts on engagement and reach.For content creators and business owners looking to navigate the complexities of social media marketing, this episode is a goldmine of strategies, tips, and practical advice. Whether you're just starting out or looking to refine your existing approach, Caroline's expertise offers a roadmap to achieving sustained growth and visibility.Don't miss out on this enlightening conversation that's packed with actionable insights tailored for today's digital landscape.00:00 Introduction and Guest Overview01:49 The Hard Lessons of Going Viral02:35 Research and Strategy for Viral Content03:50 The Power of Content Series07:29 Creating Engaging and Effective Reels10:57 Research Tools and Techniques19:20 Content Management and Planning25:08 Outsourcing Content Creation29:36 Crafting Effective Spoken Reels32:30 The Importance of Hooks in Content Creation33:41 Creating Viral Hooks: Tips and Techniques34:55 The Power of Specificity in Hooks38:56 Experimenting with Trial Reels47:26 Dealing with Negative Comments50:49 Using ManyChat for Engagement53:13 Organic Growth vs. Paid Ads56:03 Final Thoughts and Offers

In this episode, we join Katie Alm, getting real about what actually moves the needle in your beauty career, and it's not chasing the latest trends. From posting with intention to fully understanding the brands you align with, we'll cover mindset and strategy shifts that can change everything. Get FREE access to our profit making webinar: https://small-kiwi-98108.myflodesk.com/ao7u0l0qzq Our 6 figure stylist guide here: https://view.flodesk.com/pages/622541789b7136a9e313da40  Key Take-aways: 1. Posting with intention, sharing your knowledge, and aligning with a brand you love can change the trajectory of your career.  2. Experimenting with the full line of a brand you love and getting really knowledgeable about the full line, makes all the difference. 3. Forget the trending, use the tried and true: posting consistently, come from a place of gaining more experience, and get to know the culture behind the brand. 4. It's all about perspective baby! Do you look at what you're losing or what you're gaining? 5. Where can you volunteer help in an area that might be needed? 6.If you're juggling more than one career path at the same time, communicate and accommodate your clients. By setting the tone in the beginning and letting clients know how you operate, there won't be surprises when it does happen. Email & text marketing is the quickest way to increase your income and GlossGenius has AI support to make this as simple as clicking a button! Try it out for 2 weeks FREE: https://glossgenius.biz/AmbrosiaCarey Take 15% off our favorite skincare line, Pharmagel with code SSA15: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15  

Welcome back to The Larry Ohh Show! In episode 64, we're talking ans showing you some differetn ways to get yout drums to hit harder in FL Studio.There are a few really cool ways to do this using stock and 3rd party techniques and plugins. Stick around to the end to see all of them!Check out DF SMACK: https://drumforge.com/collections/audio-plugins/products/df-smackMust Have Producer Tools: http://yahelpme.com Larry Ohhhttps://instagram.com/larryohhJohn Phelps (Co-Host):@ItsJohnPhelps on TikTok@ItsJohnPhelps on IGhttps://itsjohnphelps.comEdited by: https://www.instagram.com/prodkeyano/...The Boiler Room Studiohttps://theBoilerRoomStudio.com

Jed Lowrie makes his Rates & Barrels debut to join Eno and DVR and to discuss Jackson Merrill's nine-year extension with the Padres, Jed's trip to the season opening series in Japan between the Dodgers and Cubs, the early-season struggles of Rafael Devers, and hitters that have moved their contact point up (toward the pitcher) thus far in 2025. Rundown 1:40 Jackson Merrill Gets Paid! 6:47 Jed's Takeaways from Opening Series Trip to Japan 16:00 Changing and Experimenting with Bats 22:43 Why the 'Torpedo' Bat Hasn't Taken Off Sooner 25:19 Rafael Devers' Slow Start to 2025 34:04 Players Who Have Moved Their Contact Point Up (Toward Pitcher) Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Jed Lowrie Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Jed Lowrie makes his Rates & Barrels debut to join Eno and DVR and to discuss Jackson Merrill's nine-year extension with the Padres, Jed's trip to the season opening series in Japan between the Dodgers and Cubs, the early-season struggles of Rafael Devers, and hitters that have moved their contact point up (toward the pitcher) thus far in 2025. Please participate in our listener survey! theathletic.com/athletic/survey25 (Three lucky entries will receive £/$100 worth of Amazon vouchers!)Rundown1:40 Jackson Merrill Gets Paid!6:47 Jed's Takeaways from Opening Series Trip to Japan16:00 Changing and Experimenting with Bats22:43 Why the 'Torpedo' Bat Hasn't Taken Off Sooner25:19 Rafael Devers' Slow Start to 202534:04 Players Who Have Moved Their Contact Point Up (Toward Pitcher)Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Jed LowrieProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Join me as I chat with Jacob Posel where he explains his viral method for creating professional ads using ChatGPT 4o and reference images. Jacob demonstrates that effective ad creation with AI relies more on providing quality inspiration images than complex prompting. The episode includes four example ads and two live demonstrations, showcasing how marketers can experiment with different audiences and styles at scale to improve conversion rates.Timestamps:• 00:00 - Intro• 02:01 - Best practices and the importance of inspiration images• 05:52 - Using Reference Images vs. No Reference • 09:07 - Exploring Sora for Prompt Inspiration• 13:33 - Another example of reference image + product image• 16:20 - More Ad Examples (Ridge Wallet)• 18:14 - More Ad Examples (Replit)• 19:12 - Where to find Ad inspiration• 20:00 - Live Ad Creation for LCA• 33:37 - Ad Concept Development for LCA• 37:37 - Finalizing the Ad and Next StepsKey Points:• Jacob Posel demonstrates how to create high-quality ads in minutes using ChatGPT, focusing on using reference images rather than complex prompts• The process involves providing inspiration ads and product images to ChatGPT, which can then generate customized, conversion-ready advertisements• Using well-known brands requires less specific prompting as the AI already understands them, while lesser-known products need more reference images• The speakers demonstrate live ad creation for Late Checkout Agency (LCA), showing the iterative process and prompt refinement techniques1) The Secret to Great AI-Generated AdsForget complex prompting - the REAL magic is in your reference images!Jacob revealed: "The important thing in creating good ads are the inspiration images and product images that you provide."ChatGPT understands intent better than other AI image tools.2) The Simple FrameworkHere's the basic formula Jacob uses:• Find an inspiration ad you like• Add your product image• Give simple instructions• Let ChatGPT work its magicThe model is SMART enough to understand what you want without elaborate prompts.3) When to Use Reference Images vs. When Not ToKEY INSIGHT: ChatGPT already knows popular brands!"It knows Nike, Adidas, Ridge wallets really well," Jacob explains.For well-known brands: Simple prompts work fineFor newer/smaller brands: ALWAYS provide reference imagesThis saves you tons of time!4) Pro Tip: Where to Find Ad InspirationJacob's go-to sources for ad inspiration:• Creative OS• Foreplay• IconThese tools pull from Meta's ad library and make it searchable.Finding the right reference ad is HALF the battle!5) The Hidden Goldmine Nobody's Talking AboutALPHA ALERT: Check out Sora's explore page!"This is a piece of alpha that people do not know about right now," Jacob revealed.It shows you the EXACT prompts people used for successful images.Perfect for learning how to prompt effectively!6) Crucial Prompting TipsIf your first attempt isn't perfect:• DON'T continue in the same chat• Start a fresh conversation• Make adjustments to your prompt there"You generally get through a cycle of worse and worse rather than improving" if you keep going in the same chat.7) Real-World Example: The LCA AdWe created a luxury-style ad for Greg's innovation agency in real-time!Process:1. Screenshot website elements2. Find vintage Rolex ad as inspiration3. Simple prompt explaining the brand vibe4. Iterate in a NEW chat for improvementsTook less than 10 minutes! 8) The Future of AdvertisingThis technology enables:• Personalized ads at scale• Rapid response to trending moments• Testing different audiences/demographics• Experimenting with creative directionsAs Jacob puts it: "The ad is the targeting" - and now you can do it at SCALE.Notable Quotes:"Marketers have this saying nowadays that the ad is the targeting and this is just a way that you can actually do it at scale." - Jacob Posel"The important thing I found in creating good ads are actually the inspiration images and the product images that you provide." - Jacob PoselLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND JACOB ON SOCIALX/Twitter: https://x.com/jacob_posel

Exploring the Art of Sausage Making: An In-Depth Discussion with Christopher Kyer In this episode of the Okayest Cook Podcast, host Chris Whonsetler engages in a lively and in-depth conversation with his guest, Christopher Kyer, a seasoned sausage maker. The discussion kicks off with the duo sharing snacks and setting the scene in Kyer's kitchen. They delve into various aspects of sausage making, from the importance of keeping equipment cold to the nuances of grinding meat properly. They also touch on the significance of mixing times, the intricacies of using different casings, the critical role of salt measurements and the importance of proper cooking technique. Kyer emphasizes the value of hands-on learning and shares personal tips and anecdotes, including a unique pheasant and mushroom sausage recipe. The episode is packed with tips for both novice and experienced sausage makers, making it a must-listen for anyone interested in the craft. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Casual Banter 00:33 Welcome to the Okayest Cook Podcast 01:08 Cooking and Snacking in the Kitchen 01:45 Newsletter and Recipe of the Week 02:53 Notable Meals and Venison Shank Irish Stew 03:46 Wild Boar Ragu and Hunting Stories 10:01 Sausage Making Adventures 29:51 The Art of Sausage Making 30:16 Pheasant Mushroom Sausage Recipe 31:56 The Importance of Texture in Sausages 36:43 Grinding Techniques and Emulsification 46:36 Tips for Making Perfect Sausages 57:04 Cooking Sausages to Perfection 59:01 Heating the Skillet and Cooking Sausages 59:31 Importance of Resting Sausages 59:56 Avoiding Common Sausage Cooking Mistakes 01:00:50 Grandmother's Sausage Cooking Tips 01:01:38 The Art of Browning Sausages 01:02:32 Sausage Making as a Craft 01:04:22 Learning from Butchers and Classes 01:06:04 Processing Your Own Meat 01:08:20 Using All Parts of the Animal 01:09:11 Experimenting with Sausage Ingredients 01:14:18 Balancing Venison and Pork in Sausages 01:16:36 Reference Materials for Sausage Making 01:25:18 Final Thoughts and Tips Find Christopher: Web:  Social: https://www.instagram.com/honest_omnivore/ Web: https://thehonestomnivore.wordpress.com/ Mentioned in Episode:  Hank Shaw Venison Brat Recipe: https://honest-food.net/venison-bratwurst-recipe/ Pheasant Sausage: https://thehonestomnivore.wordpress.com/2020/02/20/a-pheasant-sausage-with-mushrooms/ Kielbasa: https://thehonestomnivore.wordpress.com/2024/03/20/wild-game-kielbasa/ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

“Should I hire a coach inside or outside my industry?”With so many coaches available, this question comes up a lot. Industry-specific coaches can help you nail down the systems and processes of your business while outside coaches can help you develop the business concepts and mindset that engineer growth.As owner of an interior designing business, Amanda Arcone felt she needed support and perspective from a professional who wasn't in the industry. So she called me and got to experience first-hand how an outside coach can provide clarity and flexibility to really grow a business in a way that feels right personally.In this episode of the She Thinks Big podcast, you'll learn why hiring a coach outside your industry might be the smartest move you make. As Amanda and I discuss her journey, we'll dive into the tricky parts of running a business that industry-specific coaches don't focus on and talk about why your mindset is just as important as the business systems you use.5:18 - Amanda's introduction and how parts of her professional background translated into her business9:16 - Why Amanda transitioned from commercial banking to an interior design business10:51 - How location and her own personality informed Amanda's niche and approach to doing business14:08 - Why Amanda sought coaching outside of the interior design industry and a crucial difference between industry-specific versus outside coaches20:33 - Experimenting with pricing and what feels good and how your money mindset impacts your confidence with clients27:26 - Tangible changes in Amanda's business that have contributed to growing her bottom line32:10 - What Amanda wants to be doing three years from now (and one thing she hated about her corporate career)35:25 - The importance of really getting in touch with yourself as a business owner, understanding your financials, and having a planConnect with Amanda ArconeAmanda Arcone is the owner of New England Home & Interiors. She fosters deep connections with first and second homeowners in northern New Hampshire to help them create beautiful, meaningful spaces that reflect their needs and emotions. As a certified interior designer through Designer Society of America, she's also a certified Color Expert and Residential Designer and an NH Home Builders Association member. Prior to building her thriving interior design business, Amanda had a 30-year corporate career in commercial banking working with various industries.New England Home & Interiors | Facebook | Instagram | Pinterest | LinkedIn Mentioned Why You Should Hire a Coach Outside of Your Industry with Amanda ArconeDesigner Society of AmericaGet the She Thinks Big bookAndrea's LinksSubscribe to Andrea's newsletterHave you grabbed your copy of She Thinks Big, the audiobook?Grab your copy today from any of your favorite audiobook sellers, or head to andrealiebross.com/books to grab your copy of the audiobook and access the amazing bonuses. Let's turn those big ideas into extraordinary actions.

We welcome Prof. Andrew Torrance, distinguished Professor of Law at the University of Kansas and visiting scholar at MIT, to discuss the complex legal landscape surrounding user innovation and patents. The conversation delves into the freedom and challenges of product innovation, the balance between open and closed inventions, and the ethical implications of experimental treatments. They also explore the historical and ongoing impact of FDA regulations and the role of patents in fostering or hindering innovation. Sponsored by Wazoku, this episode is essential listening for innovators, legal experts, and anyone interested in the intersection of technology, law, and ethics.   00:00 Introduction and Wazoku Sponsor Message 00:27 Upcoming Reinvention Summit 01:01 Previous Episodes Recap 01:28 Introducing Andrew W. Torrance 02:01 Legal Aspects of Free User Innovation 03:29 Experimenting and Sharing Innovations 09:02 Selling Innovations and Legal Implications 11:07 Influencers and Legal Responsibilities 17:21 Trust in the FDA and Alternative Medicine 24:38 Patient Rights and Experimental Drugs 30:44 Patenting Innovations 38:54 Closing Remarks and Contact Information 39:44 Final Wazoku Sponsor Message   Andrew on SSRN:   Ted Talk: https://youtu.be/g8GTg_632qY?si=lieqXrcdwUWD1l_l

Support our channel & Become a Partner ⇨  https://www.missiondelafe.org/   Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with Nadeen:Instagram ⇨ www.instagram.com/nadeen.flaveneyMinistry Instagram ⇨ www.instagram.com/koleministriesYoutube ⇨ youtube.com/@kole.ministriesMinistry App for Bible Study ⇨ koleministries.org/connectCredits:Testimony by Nadeen FlaveneyDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Testimony Recorded in Atlanta, GeorgiaDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Our vision is to save souls, build community, and set people free through the testimony of Jesus.Chapters00:00 A Chaotic Childhood in a Muslim Home03:00 Going to Live With My Dad in the US07:34 Hating (or Disillusioned With) Islam While Being Abused at Home12:52 Self-Harm, Suicidal Thoughts, and Seeing Demons15:36 My First Suicide Attempt17:19 My Dad Tries to Take His Life Three Months Later21:03 Losing My Virginity in 8th Grade22:47 Diving into Relationships, Drinking and Parties to Numb the Pain25:21 My Second Suicide Attempt26:35 Hearing the Gospel and Experiencing Deliverance32:38 Going Back to Partying 34:52 Diving Deep into Witchcraft37:00 Experimenting with Homosexuality, Working in a Club41:02 The Moment I Cried Out to God44:52 My Third Suicide Attempt is Interrupted47:37 Going to Church for the First Time51:31 Starting to Read the Bible For Myself53:39 Realizing that Jesus is God56:16 The Lord Begins Transforming Me59:14 Getting Baptized, Being Shunned By Family1:01:34 Forgiving My Family1:03:14 The Lord Calls Me into Missions1:05:03 Meeting and Marrying My Husband1:07:07 My Dad Apologizes to Me1:09:25 Life with Jesus Now 1:11:28 Prayer1:14:13 Final WordsMuslim Woman Gives Her Life to JESUS After Realizing THIS...

Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks down the pros and cons of tracking data such as sleep and activity, discusses how constant connectivity can affect our mental state, and offers Ayurvedic insight into when and how to integrate technology with intention. Whether you've been curious about smart tech or are looking to recalibrate your relationship with devices, Kate offers a thoughtful guide to finding balance in a data-driven world.Episode Breakdown:Why Kate Chose a Smart Ring Over a Smartwatch → The need to avoid notifications and stay present during daily life and conversation.Experimenting with Data for Sleep & Health → Kate's deep dive into using the Oura Ring and Evie Ring to track sleep, activity, and stress levels.The Cost of Constant Tracking → When data collection becomes obsession: how the Oura Ring impacted Kate's mood, sense of self, and intuition.Sleep, Alcohol, and Deep Sleep Insights → How smart rings confirmed the negative impact of alcohol on sleep quality and shifted Kate's evening habits.Fertility Tracking & Body Awareness → Why Kate prefers paying attention to cervical mucus over using devices for cycle tracking.Technology Hygiene: Managing Your Devices Mindfully → Tips for keeping your phone and wearable tech from taking over your life, including airplane mode, no-phone zones, and using an alarm clock.Final Thoughts on Wearables → How to use smart devices intentionally and why putting them away for seasons of time can support your health and mental clarity.Have you tried wearable tech to support your health? What have you learned? Let Kate know what you're experimenting with — and be sure to subscribe for upcoming episodes, including her deep dive into herbal supports for sleep. Until then, take care of your body, your mind, and your relationship with technology.Relevant Links & Resources:Explore Kate's Ayurvedic offerings: https://healwithkate.org.Stay connected: Follow Kate on Instagram @kateodonnell.ayurvedaAcknowledge Sleep Tincture and Gummies: https://acknowledge.coMentioned in this episode:Spring Cleanse Join the 2025 Spring Cleanse at https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-springDr. Tungs Special thanks to our friends at Dr. Tung's for sponsoring this week's episode. Visit https://drtungs.com to experience the difference and save 15% with code KATE15 at checkout. K A T E 1 5 — your smile will thank you. Shop now at drtungs.com.Dr. TungsDr. Tungs

Summary: Justin and Adam explore the art and history of stew, discussing its definition, historical significance, and cultural variations. They compare stews and soups, highlighting the evolution of stew-making and the importance of indigenous recipes. The conversation delves into ingredient choices, cooking techniques, and the role of umami in flavor enhancement. They emphasize the comfort of stew, the significance of selecting the right cuts of meat, and the versatility of wild game. Various cooking methods, including crock-pots, ovens, and open-fire cooking, are discussed, along with practical tips and recipes for creating delicious stews. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Recipes: Venison Shank Sagamité African Wild Hog Stew – Potjiekos Venison Heart Stew Rabbit, Deer, Pumpkin Beer Stew Lebanese Goose and Potato Stew Coconut Fish Stew Turkish Venison Meatball Stew Creamy Venison Meatball & Gnocci Stew Jalapeño Whitetail Stew Lobster Mushroom Obe Ata Stew Sudanese Rijla – Purslane, Lamb, and Lentil Stew How to Make Brown Venison Stock Homemade Lobster Stock Basic Dashi Stock Takeaways: Stews have a higher solid to liquid ratio than soups. Cultural variations of stews exist worldwide, including chili and curry. The first recorded recipe for stew dates back 4,000 years. Indigenous peoples have unique methods of making stews. Modern stews evolved from historical recipes in Europe. Stews are popular among hunters for their ability to tenderize tough meats. Irish stew became prominent during the potato famine. Stews can be enjoyed year-round, not just in cold months. Personal preferences for serving stews vary between bowls and plates. Stew sandwiches are a delicious way to repurpose leftovers. Stew is a comfort food that pairs well with buttered bread. Choosing the right cut of meat is crucial for a good stew. Searing meat enhances flavor through the Maillard reaction. Add vegetables at different stages for optimal texture. Homemade stock is preferred for richer flavor. Umami ingredients can elevate the taste of stew. Cooking in the oven provides even heat distribution. Wild game adds unique flavors to stews. Stews improve in flavor when left overnight. Experimenting with ingredients can lead to delicious results. Chapters: 00:00 Introduction to Wild Game Stews 03:03 Understanding Stews vs. Soups 06:04 Cultural Variations of Stews 08:49 Historical Roots of Stews 11:49 Indigenous Stews and Their Significance 14:51 Evolution of Stews Through Time 18:08 Modern Stews and Their Popularity 20:58 Personal Preferences and Cooking Techniques 24:00 The Comfort of Stew and Personal Preferences 27:00 Choosing the Right Ingredients for Stew 29:57 The Importance of Searing and Thickening 33:09 Adding Vegetables and Flavor Enhancers 35:58 The Role of Liquids and Stocks in Stew 39:05 Umami and Flavor Complexity in Stews 41:47 Cooking Techniques: Oven vs. Crock-Pot vs. Fire 44:59 Wild Game and Unique Ingredients for Stew 48:03 Final Thoughts and Recipes for Delicious Stews Keywords: Wild game, stews, soups, cooking techniques, cultural history, indigenous recipes, food history, culinary traditions, stew recipes, hunting Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery Matters Podcast Episode 171 | Taylor opens up about growing up in a home surrounded by substance use, the struggles of feeling unworthy, and the choices that led him deeper into addiction. He shares the harsh realities of hitting rock bottom, losing his father, and the moments that finally pushed him to embrace recovery. From living in a crack house to opening a sober home, Taylor's transformation is nothing short of inspiring. His raw honesty and powerful insights offer hope to anyone struggling with addiction. 00:00 – Introduction and host introductions00:27 – Taylor's childhood: Growing up in a chaotic, addiction-filled home01:56 – Experimenting with drugs and alcohol at a young age03:13 – Homelessness, survival, and falling deeper into addiction04:48 – The devastating loss of his father and the impact on his substance use06:51 – Repeated arrests, consequences, and the inability to see the problem08:35 – Realizing he wasn't fooling anyone—his wake-up moment10:17 – Early recovery attempts: Trying to control his use and failing12:36 – The shift in mindset that finally led to real change13:09 – Entering a sober house and learning what true recovery looks like13:39 – A heartbreaking overdose that became a turning point14:45 – The role of meetings, sponsorship, and building a strong network17:02 – Opening a sober house and helping others find recovery20:51 – Relapse, near death, and the lesson that changed everything23:35 – Letting go of ego, chasing true fulfillment, and embracing a new way of life ----Across the Web----

Real success comes from experimentation, not perfection. If you've ever wondered why your business isn't working even when you've done everything right, then this episode is for you! Hear why A plus B does not equal C in business and how learning to think like a scientist will help you stop overthinking, start testing, and finally scale with confidence!  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Today, I am joined by Jess O'Connell, otherwise known as the Launch Scientist, to discuss the science behind business growth. Jess is a course creation and launch strategist who helps experts package their brilliance with binge-worthy, revenue-generating courses. With a background in science, she approaches business as if it's a science experiment. She's here today to help you make data-driven decisions that will actually move the needle!  Episode Highlights How the Education System Creates Overthinkers [0:07:03]  Detaching from the Outcome [0:22:50] Practical Tips for Experimenting in Business [0:34:53] How to Stay Focused on What's Worthwhile [0:42:22] Our Sponsors: FreshBooks get 70% off for 4 months TheContractShop get 30% off your first order Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When we anchor in safety, our nervous system has the opportunity to regulate, and from that place of regulation, we can engage more fully with life. –Deb Dana Chapters 0:42 Introduction to Grounding 4:46 Symptoms of Anxiety States 7:09 Grounding Techniques Explained 12:38 When to Use Grounding Practices 14:51 Experimenting with Grounding Methods 16:03 Closing Thoughts and Reminders Summary In this enlightening episode of the Anxiety Coaches Podcast, I delve into the transformative practice of grounding and its pivotal role in managing anxiety. Grounding is a technique designed to anchor our minds and bodies in the present moment, and it can be incredibly useful when facing stress and anxiety that often leaves us feeling disconnected or overwhelmed. Throughout our conversation, I will break down the simple yet effective grounding practices that can serve as tools to cultivate a sense of peace and calm whenever you need it. I explore how anxiety manifests not only in racing thoughts but also in feelings of numbness or disconnection—an often overlooked aspect referred to as the dorsal vagal state. I discuss the myriad symptoms associated with this state, from cognitive challenges like difficulty concentrating and mental fog to emotional disconnection and physical sensations such as fatigue and shallow breathing. By understanding these symptoms, we can recognize the varied ways anxiety affects us and become equipped with strategies to counteract them. Central to this discussion is how grounding practices activate our ventral vagal system, which is crucial for fostering feelings of safety and connection. #anxiety, #groundingtechniques, #nervoussystemregulation, #vagusnerve, #stressmanagement, #mentalhealth, #mindfulness, #presentmoment, #emotionalregulation, #copingskills, #relaxation, #breathwork, #selfcare, #polyvagaltheory, #dorsalvagal, #fightorflight, #freezeresponse, #sensorygrounding, #bodyawareness, #emotionaloverwhelm, #calmingtechniques, #wellness, #peace, #calm, #presence, #hyperarousal, #hypoarousal, #DebDana, #traumainformed, #selfregulation, #groundingexercises, #anxietyrelief, #emotionalwellbeing, #proprioception, #tactilegrounding, #movementgrounding, #imagerygrounding, #naturetherapy, #stressreduction, #groundingpractices, #emotionalhealth, #mentalwellness, #dailyhabits, #copingstrategies, #relaxationtechniques, #mindbodyconnection, #selfsoothing, #stressmanagementtools, #emotionalresilience, #psychologicalwellbeing, #somaticexperiencing, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren't just filler time; they're an integral part of optimizing your fitness. If you've been skipping rest or shortening it without understanding the trade-offs, it's time to rethink your approach.Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you're training for strength, endurance, or muscle growth. If you've ever wondered how to balance intensity and recovery, this is your guide.We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today's fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets.In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you're looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know.Rest smarter, train harder, and make every session count. Let's dive in with The Home Team!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why Rest Periods Are Crucial for Your Gains2:11 The Science Behind Rest: Strength vs Endurance6:08 Skipping Rest? Here's Why It's Hurting Your Progress7:56 Heavier Weights, Better Rest: Unlock Muscle Growth11:28 How to Measure Effort and Reps for Better Results13:30 Rest Periods Tailored to Your Fitness Goals17:47 CrossFit's Unique Take on Rest Between Sets19:46 Balancing Performance and Recovery in CrossFit23:36 How Training Has Evolved Over the Last Decade25:25 Functional Training, CrossFit, and Gym Culture28:53 Elite Athletes and Why They Avoid CrossFit30:55 Why Simplicity Wins in Fitness Every Time34:24 The "Train Hard Daily" Program Is Coming Soon36:16 How to Train for Strength, Endurance, and Balance39:46 Individual Limitations and Picking the Right Methods41:38 Misjudging Workouts? Social Media's Impact on Training45:02 Experimenting with Equipment for Better Results46:36 Beginners, Here's How to Stay Consistent in Fitness49:47 The Truth About High Reps vs Heavy Weight51:41 Final Thoughts: Mastering Rest for Maximum Gains

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Does your emotional attachment to your agency makes it difficult to make growth decisions? When you remove emotion from the mix and make decisions objectively, your realize more growth. After 21 years of running his business, today's guest realized he needed emotional distance and accomplished this by creating an alter ego who could assess the agency from an impartial point of view. This experiment proved remarkably successful. He's come to realize his true role in the agency and that much of it means working for his team, rather than the other way around. George Arabian is the CEO and founder of NVISION, a full-service digital marketing agency based in Toronto, Canada. He shares his journey into the world of digital marketing, how he managed to stop making decisions based on emotion, and how his transition to agency CEO has meant a bigger focus on how to help his team be the best they can be. In this episode, we'll discuss: Experimenting with innovation to stay ahead. Niching down does not mean limiting your agency. Becoming a true leader by working for your team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Experimenting with Innovation to Stay Ahead George's passion for technology began at a young age when he started building computers. At just seventeen, he received what he humorously recalls as a request to "build an internet"—actually a website—for a local hockey shop owner. He quickly Immersed himself in learning html and put 500 hours into that first web project that paid him $400. One job led to another, eventually George started his own agency and has been running it since 2004. The digital landscape has transformed dramatically since George built his first website. Today, AI has helped make website creation faster than even before. However, what has remained constant throughout his journey has been his spirit of experimentation. For him, being in the digital marketing space is like being a "mad scientist." So he encourages his team to test new ideas and approaches in order to uncover novel solutions that set them apart from competitors. This experimental philosophy naturally led George's agency to expand beyond websites to integrate various marketing strategies—including SEO, advertising, and content marketing—into their service offerings. Why Niching Down Doesn't Mean Limiting Your Agency As he starts trying new services to expand his offering, George has found it very hard to narrow down that offer. On one hand, he feels genuinely and equally curious about SEO, CRM, email marketing, etc. On the other, he fears niching down will inevitably lead to boredom. Rather than forcing himself into a traditional service-based niche, George developed an innovative solution. He decided to center his agency around a conceptual focus: "creating human connection." This strategic pivot allows his team to maintain a clear, unifying purpose while still accommodating diverse projects and creative challenges that keep their work engaging. This approach is proof that niching down doesn't have to mean limiting yourself. It can enhance an agency's ability to experiment effectively. With a clear focus, an agency can explore an array of strategies and tactics within their niche, fostering a culture of innovation without sacrificing excitement or variety. The result is a business that remains creatively stimulating while still offering clients a clear understanding of the agency's unique value. How Emotional Distance Helps Make the Shift to Agency CEO As agencies grow, the challenges become more complex. Owners soon need to make a shift in focus from day-to-day operations to strategic leadership. Making the transition to Agency CEO was quite challenging for George, as he tried to detach himself from operations after twenty-one years of running the agency. It's a pretty common challenge for agency owners. For George, this deep emotional connection to the agency often led to rushed decisions as he stressed over the well-being of his team members. To create the necessary emotional distance, George developed a second more objective persona. One day, he arrived at work embodying this detached perspective, pretending it was his first day at an unfamiliar agency. Through this lens, he observed operations critically, documented his findings, and identified previously overlooked gaps and inefficiencies. With this approach, he was able to re-conceptualize the agency as an independent entity that required optimal functionality rather than as an extension of himself. The results soon started to show as he built an entity where the team no longer turned to him for every decision. Although he admits not being needed was harder than he'd anticipated, he recognizes that this step not only enhanced operational efficiency but also fosters a culture of trust and collaboration. Why Being a True Leader Means Working For Your Team Beyond emotional detachment, transitioning to the agency CEO role requires embracing delegation as a fundamental component of both operational efficiency and team empowerment. This shift fundamentally inverts the traditional hierarchy—you'll find yourself working for your team rather than the other way around. Your primary focus becomes supporting their growth and development, removing obstacles, and creating pathways for their success. The sooner you implement this mindset shift, the sooner you'll cultivate leaders within your agency who can shoulder responsibilities that once fell solely on you. This allows you to step back and concentrate on strategic agency growth. This evolution doesn't happen overnight but develops gradually as you enhance your leadership capabilities through continuous learning, reading, and engaging with a community of like-minded agency owners. The more you participate in this process, the more you'll develop your ability to articulate and communicate effectively. How to Clearly Define Your Role in the Agency George clarified his role as agency CEO through a classic mastermind exercise—listing both his most and least enjoyable tasks to identify what he should delegate. This straightforward but powerful assessment helps reveal an owner's true passions. In his, case, it was mentoring team members, creating content, and supporting the team in landing major clients. Clearly defining these roles helped George focus on moving the agency forward and provided the necessary boundaries recognize when to intervene and when responsibilities belonged to others. While George acknowledges he's still not quite where he'd like to be, that clarity has brought him more freedom. He also embraces the fact that this doesn't mean all his problems are solved now. However, the perpetual problem-solving cycle isn't a flaw but rather the essence of agency work—an environment where strong problem solvers naturally thrive and find fulfillment. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Keeping up with social media's constant changes can feel overwhelming. Luckily, today's guest is here to help! Taylor Loren, a seasoned content strategist and marketing expert, has spent 15 years leading teams at top brands like Girlboss and Later. Now, she helps small businesses and creators cut through the noise and build sustainable content strategies. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! In this episode, we're diving into what's actually working on Instagram in 2025. Which metrics truly matter for engagement? What should creators and business owners focus on for growth and monetization? Taylor breaks it all down, plus she's busting some of the biggest myths people still believe about Instagram strategy! Episode Highlights The Key to Instagram Growth in 2025 [0:01:23] Leveraging Timely Events to Boost Engagement [0:07:35] What Platform Should You Be On? [0:14:04] Experimenting with Content: What Works Best for Your Audience? [0:23:10] What Brands Are Getting Wrong in 2025 [0:27:24] The Power of Brand Marketing [0:31:46] Our Sponsors: FreshBooks get 70% off for 4 months TheContractShop get 30% off your first order Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

This was a really hard episode to concisely explain in a title. We're taking our own advice and starting low and slow when trying new things in our power exchange. In this case, we're... The post Experimenting with Rules in Public appeared first on Loving BDSM.

In this episode of the How to Hunt Deer Podcast, hosts Dan Johnson and Jason Thibodeau discuss their recent experiences in deer hunting, including shed hunting, strategies for effective hunting, and habitat creation. They share insights on slowing down during hunts, exploring new properties, and the importance of trail cameras. The conversation also touches on the challenges and rewards of using different types of batteries for trail cameras, as well as the excitement of trying new hunting techniques. In this conversation, Jason Thibodeau and Dan Johnson discuss various aspects of trail camera usage, deer behavior, and shed hunting strategies. They delve into the challenges of battery life in trail cameras, the impact of weather on deer movement, and the significance of food sources during different seasons. The discussion also covers the importance of shed antlers in tracking deer and the necessity of proper habitat management and food plot preparation for successful hunting. Takeaways: Sometimes you just need to slow down and take advice. Harvesting a deer with a recurve bow is a new goal. Big antlers are exciting, but filling tags is important too. Creating ambush points can enhance hunting success. Habitat management can improve wildlife presence. Experimenting with tree cutting can create better deer habitats. Trail camera battery choices can affect performance. Shed hunting requires patience and attention to detail. Scouting new properties can reveal hidden opportunities. The more time you invest in hunting, the greater the rewards. Battery life in trail cameras can be misleading. Cold weather affects battery performance significantly. Deer behavior changes with food availability and weather conditions. Shed hunting can provide insights into deer movement patterns. Food plots may not always yield shed antlers. Understanding deer core areas is crucial for hunting success. Shed antlers can help in predicting deer locations during hunting season. Soil testing is essential for effective food plot management. Proper research can prevent costly mistakes in habitat work. Engaging in outdoor activities with family can enhance the experience. Learn more about your ad choices. Visit megaphone.fm/adchoices