Podcasts about experimenting

BONUS: Never Stop Experimenting—Building a Culture of Continuous Discovery with Stavros Stavru In this BONUS episode, we dive deep into the world of continuous experimentation with Stavros Stavru, Ph.D. in Organizational Transformations and founder of EdTech ventures AhaPlay and The Caringers. Stavros shares insights from his latest book "Never Stop Experimenting" and reveals how teams can maintain their discovery mindset while balancing the pressures of delivery. The Exploration-Exploitation Dilemma "What would we choose? What we know, and try to exploit? Or go for something new, and better than we currently have?" Stavros introduces us to one of the fundamental challenges facing modern teams: the tension between exploration and exploitation. He explains how teams often start with an exploration mindset, focused on solving real problems through discovery. However, over time, there's a natural shift from discovery to delivery, and teams forget the importance of continued exploration. The title "Never Stop Experimenting" serves as an anchor for teams to remember the value of maintaining their experimental approach even when delivery pressures mount. Born from a Decade of Practice "All the techniques that I describe in the book were born during 10 years of practice." The book isn't theoretical - it's grounded in real-world application. Stavros shares how every technique and framework in "Never Stop Experimenting" emerged from his extensive hands-on experience working with teams over a decade. This practical foundation ensures that readers get battle-tested approaches rather than untested concepts. Software Development as Incremental Experiments "Experimentation requires a creative process." Stavros addresses a common challenge: while teams understand the benefits of experimentation and want to experiment, they often face management resistance that ultimately demotivates the team. He emphasizes that viewing software development as a series of incremental experiments isn't just beneficial - it's absolutely necessary for teams to remain innovative and responsive to changing needs. The Fatware Matrix: Putting Products on a Diet "The challenge: how do you convince the business that you need to spend some time removing features?" One of the book's standout concepts is "The Fatware Matrix," which helps Product Managers recognize when their product is becoming bloated. Stavros introduces a practical tool combining the Kano framework with maintenance cost analysis to illustrate the true cost and impact of maintaining old features. This approach helped one team successfully remove features from their software, with stakeholders later commenting, "Now this is more transparent for us." The key is managing feature creep and software bloat before they become overwhelming. The NSE Ratio: Optimizing Experimentation Rhythm "It's when we try something new that we learn what works. We need to change something on a regular basis." The NSE (Never Stop Experimenting) Ratio measures how long teams wait before introducing new approaches or experimenting with their processes. Stavros explains how teams should define their NSE ratio as part of their team agreements, establishing a regular cadence for trying new things. This systematic approach ensures that learning and adaptation become embedded in the team's rhythm rather than happening sporadically. Building a Safe-to-Fail Culture "Speak of your own failures. When we show our failures as leaders, we show the team that they can run their own experiments." Creating a truly safe-to-fail environment requires leaders to model vulnerability and transparency about their own mistakes. Stavros emphasizes that leaders must give the example by sharing their failures openly, which gives permission for the rest of the organization to take risks and learn from their own experiments. This leadership modeling is crucial for establishing psychological safety around experimentation. About Stavros Stavru Stavros is a Ph.D. in Organizational Transformations and a leading voice in Agile coaching, leadership, and soft skills. Founder of EdTech ventures AhaPlay and The Caringers, he has delivered over 800 trainings and authored Never Stop Experimenting, a powerful toolkit for continuous improvement across teams and organizations. You can connect with Stavros Stavru on LinkedIn, and check his book site at Neverstopexperimenting.com.

For Shop Talk, we explore the idea of potentially experimenting with a few local chapters of the Army this year. Support the show: https://www.normalfolks.us/premiumSee omnystudio.com/listener for privacy information.

Matt and Ryan discuss Ryan's recent venture into creating a newsletter focused on AI-assisted marketing workflows. He shares how he grew his AI-focused marketing newsletter from 0 to ~900 subscribers in 15 days using LinkedIn. The discussion covers effective content marketing tactics, the importance of high-quality lead magnets, and lessons learned from experimenting with email marketing. They also explore a case study of Ted Williams, who successfully launched a local newsletter with impressive engagement metrics.Want more content like this?Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.comWork with Ryan's agency Tailwind Work with Matt's agency GrowLetterFollow Matt McGarry @JMatthewMcGarry and Ryan Carr @ryan_boat on Twitter.Episode Topics & Timestamps00:00 Introduction and Overview of New Ventures03:03 Growth Strategies for Newsletters06:04 Engagement Tactics on LinkedIn08:58 Shameless Content Marketing12:09 Lessons Learned from Subscriber Growth15:03 Experimenting with Email Marketing19:52 Case Study: Ted Williams and Local NewslettersLinks Mentionedhttps://moodboard.beehiiv.com/ 

Episode #150. We're celebrating our milestone 150th episode with a technical skill that, if it hasn't already, will impact and shape the way we work and live our lives, and the lives of our consumers.  We're discussing AI and how to utilise the tools available today, to help you to grow the brands and businesses of tomorrow.  Returning guest and friend of the podcast joining Abby is Jeremy Connell-Waite. As IBM's Global Communications Designer, Jeremy is a seasoned storyteller, strategist and communications leader, bringing a wealth of experience from his work at the intersection of technology, purpose and human connection.  In this episode, Jeremy shares how he uses AI to become his IA – intelligent assistant – conversing with his AI personas to collaborate; not only to provide answers but get to the root causes to help him ask the right questions too.   Jeremy also reveals why you should use voice prompt when training your AI, plus he gives many great examples of how it can be used day-to-day, with different AI platforms and resources to help you get started.    00:00:00 Welcome and Introduction to Brand Purpose  00:02:16 Jeremy's Background & Approach to AI   00:03:33 Defining AI: Intelligent Assistant, Not Artificial Intelligence   00:05:20 How Marketers Are Using AI   00:08:49 Building Rapport with AI & Humanizing the Experience   00:15:11 How to Build Your Own AI Assistant   00:22:29 Building Custom GPTs   00:25:38 Experimenting with Different Platforms  00:27:30 The Future of AI: Adoption Not Anxiety   00:31:51 Top Five Actions for Marketers   00:38:03 AI as a Time-Saving Tool to Free You Up For What You Enjoy  00:39:25 Final Advice For Marketers     Host: Abigail Dixon FCIM/ICF | LinkedIn Guest: Jeremy Connell-Waite | LinkedIn   The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com 

How to turn curiosity, clarity, and AI into your most powerful job search tools.Job search isn't just about landing your next role—it's about understanding who you are and how you want to show up in the world. According to Andrew Seaman, Senior Managing Editor for Jobs and Career Development at LinkedIn, that process begins with curiosity, not certainty. “People assume they need to apply to dozens of jobs with a perfect résumé,” he explains. “But the best applications are rooted in self-awareness and strategy—not spray-and-pray.”Instead of rushing to the next opportunity, Seaman encourages job seekers to slow down, ask better questions, and prioritize conversations over checklists. From informational interviews to profile updates, clarity is key—knowing what you want and telling a story that shows why you're the right fit.With tools like LinkedIn's Job Match and natural-language job search, candidates can now assess how they align with a role—and where they can grow. “It's not just about being qualified,” Seaman says. “It's about showing the value you bring.”In this episode of Think Fast, Talk Smart, Seaman joins host Matt Abrahams for our Catalyze Your Career miniseries to share how to job search with intention. Using Matt's “Four I's” framework—identifying, investigating, initiating contact, and interviewing—they explore how strategic storytelling, thoughtful networking, and AI tools can help you stand out in a crowded market.Episode Reference Links:Andrew SeamanEp.184 Fit or Quit? Find the Job That is Right For You—Catalyze Your Career Ep.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career  Ep.151 Get Hired: How the Right Communication Can Advance Your Career  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:05) - What's Changing in Job Search (03:49) - Identifying Roles with Curiosity (06:49) - Investigating Companies & Roles (08:13) - Initiating Contact Effectively (11:29) - Crafting a Strong Narrative (12:41) - How Job Match Can Help (16:01) - Strategic vs. Shotgun Approach (21:00) - Best Career Advice Received (21:56) - Career Regrets & Lessons (23:25) - Conclusion   ********This episode is sponsored by LinkedIn. Dare to discover what's next. Explore your job potential at LinkedIn. Become a Faster Smarter Supporter by joining TFTS Premium.  

In this episode, Patrick McKenzie (patio11) recorded with Zvi Mowshowitz (TheZvi) live at the LessOnline conference. They explore practical strategies for getting better results from large language models. Zvi explains how to customize AI behavior through thoughtful system prompts, while Patrick shares techniques for using LLMs as writing partners and research assistants. They discuss the evolving relationship between content creators and AI training data, touching on the emerging field of "generative engine optimization" (GEO). The conversation also covers multimodal capabilities, recursive AI use, and strategies for avoiding common failure modes like hallucination and sycophancy. –Full transcript: www.complexsystemspodcast.com/getting-better-at-llms-with-zvi-mowshowitz/–Sponsor:  VantaVanta automates security compliance and builds trust, helping companies streamline ISO, SOC 2, and AI framework certifications. Learn more at https://vanta.com/complex–Links:Don't Worry About the Vase https://thezvi.wordpress.com/ –Timestamps:(01:08) Understanding system prompts(02:04) Customizing LLM behavior(05:58) Memory features in LLMs(10:21) Generative Engine Optimization (GEO)(15:59) Sponsor: Vanta(17:17) Art and AI: Enhancing creativity(20:36) Recursive use of AIs(25:22) Addressing LLM frustrations(27:05) Checking for hallucinations in AI outputs(28:11) Experimenting with AI models(29:44) Optimizing AI prompts and outputs(31:19) Using AI for writing and editing(32:32) AI as a research and writing partner(33:26) Prompting AI and humans effectively(39:39) Balancing AI assistance with personal voice(51:03) Wrap

Give Inspector Randle a hand! In just a few months time, he's grown his business to 6 figures in revenue after striking out on his own. And he created a massive Inspector social media trend along the way! We're stoked to have him on the show to talk all about the transition from working for a company to starting an independent business, and the rapid growth he's experienced. We also explore the challenges and successes of building a brand online, maintaining professional relationships, and navigating the complexities of non-compete agreements. The discussion highlights the importance of authenticity and creativity in marketing, as well as the evolving landscape of the inspection industry. We also get into the differences between new construction and older home inspections, the challenges of scheduling and booking inspections, and personal preferences in the types of services they offer. So, if you're looking to make a move and get out on your own as an inspector (or if you're starting out and wondering if a franchise, joining a team, or going solo is right for you) then you'll want to watch! Follow Inspector Randle on social media  @Inspector_Randle   The TLDR: The importance of social media in building a personal brand. Transitioning from a company to independent business can be daunting but rewarding. Rapid growth in business can occur with the right marketing strategies. Maintaining good relationships with previous employers is crucial. Navigating non-compete agreements requires understanding your unique situation. Authenticity in content creation resonates with audiences. The inspection industry is evolving with new marketing techniques. Creativity can lead to unique business opportunities. Building a following before starting a business can lead to immediate success. It's essential to focus on services you enjoy and excel at. New construction inspections differ significantly from older ones. Booking inspections can be challenging due to high demand. Personal preferences influence the types of inspections offered. Social media has become a crucial marketing tool for inspectors. Work-life balance is essential for long-term satisfaction. Foundation evaluations can be time-consuming and require proper compensation. Inspectors should charge for ancillary services to ensure fair pay. Finding a unique voice on social media can attract more clients. Maintaining a manageable workload is key to avoiding burnout. Experimenting with different services can help identify what works best.   The Links: Sign up for Inspection Fuel happening this Sept. 8-10 in NOLA: https://inspection fuel.com/register Sign up for our newsletter so you don't miss a single episode: https://pages.theridealong.show/newsletter  

Experimenting on humans can be a dangerous and scary endeavor, but we've created guidelines to make sure that our clinical trials are the safest they can be. However, all of this effort is lost when it comes to pregnant women. We have very little data on how some of the most-used medications affect this population simply because it's not researched. Our guest explains why we need to start including this population in clinical trials and how it can be done safely and effectively. Learn More: https://radiohealthjournal.org/why-we-should-experiment-on-pregnant-women Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE PURPOSEDive deep into the revolutionary movements transforming how regenerative communities connect, collaborate, and co-create worldwide. This conversation explores innovative formats for bringing together diverse tribes, organizations, and change-makers - both physically through global gatherings and digitally through conscious AI-assisted collaboration.Discover how we're moving beyond isolated projects toward an interconnected regenerative ecosystem where ancient wisdom meets cutting-edge technology, and where collaboration trumps competition in building the world we dream of.---Guest: Victor Borski - Creator of The Gathering & Coherence PlatformHost: Yoshi Pantera - Regenerative Culture Advocate & Founder of Collective Wave---KEY CONVERSATION SEGMENTSWhat Makes The Gathering Unique (02:15)• Rebranding from "Gathering of Tribes" to simply "The Gathering"• The intersection of festival, conference, and trade show formats• No-spectator policy and camp-based community structureConnect for Action Philosophy (07:10)• Moving beyond networking to real collaboration• Building a 500-person regenerative think tank• Creating spaces for meaningful partnership formationThe Art of Collaboration vs. Solo Journey (08:34)• Why we must overcome the fear of working together• The beauty of human relationships in creation• Moving past failed collaboration attempts toward masteryGlobal Expansion Strategy (11:08)• 10-year stewardship plan with exit to community vision• 2025 locations: Czech Republic, Mexico, Guatemala• Open format supporting local organizers worldwideThe Gathering Model for Event Organizers (13:24)• Collaborative infrastructure approach• Shared financial transparency and distribution• Supporting existing festivals and conferencesCreating Regenerative Culture Experiments (16:31)• Living our perfect regenerative life for 5-7 days• Experimenting with new cultural norms in contained spaces• Bringing heritage traditions into future systemsCoherence: Reinventing Online Collaboration (18:56)• Beyond traditional digital conference formats• AI-assisted conversation matching and discovery• "Ecosystemic Build in Public" philosophyBridging Physical & Digital Gathering (22:45)• Pre-Gathering online conversations• Publishing conversations for ecosystem benefit• Creating continuous connection between eventsEmbracing Diversity in Unity (27:43)• Finding alignment while respecting differences• The power of diverse perspectives in regeneration• Coming together in our differences, not despite them---If you're passionate about regeneration, systems change, or building collaborative communities, this episode is for you. Discover how The Gathering is inspiring a new wave of action-oriented, regenerative culture—and how you can be part of it.---CONNECT & TAKE ACTIONVictor VorskiThe Gathering: the-gathering.earthCoherence Platform: coherence.tvOfficial Websitehttps://link.regenerativeculture.life/websiteRegenerative Culture Chroniclehttps://link.regenerativeculture.life/chroniclePodcast Telegram Channelhttps://link.regenerativeculture.life/telegramYoutube Podcast Channelhttps://link.regenerativeculture.life/youtube---#RegenerativeCulture #ConsciousCollaboration #EcosystemBuilding #RegenerativeLeadership #CommunityBuilding #TheGathering #Coherence #Festivals #Transformation #Regeneration Get full access to Regenerative Culture Chronicle at regenerativecultureworld.substack.com/subscribe

Learn all about how an IT Auditor uses data to solve the world's problems, one SOX control at a time.In the latest episode of the Data Podcast for Nerds, we spoke with Arpna Aggarwal, a Senior IT Auditor specializing in data governance and compliance in the healthcare industry. Arpna shares her fascinating journey to becoming an IT audit expert, highlighting the critical intersection of data analytics and IT auditing. Highlights

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives.HIGHLIGHTS:2:51 Journey from Italy to the U.S.5:34 Business Culture Differences8:22 Meditation and Daily Routine11:08 Building the Interior Before Exterior14:58 Personalization in Wellness17:12 The Importance of Energy19:52 Finding Your Own Path24:19 Experimenting with Your Routine29:08 The Correlation Between Fitness and Success31:09 Defining Richness and Happiness33:41 Intentions and ResultsCONNECT WITH JACOPO:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Adding YouTube to your podcasting game? Well, grab a seat because Thomas Umstadt Jr. is here to share what works and what doesn't. We're talking about the nitty-gritty of taking your audio-only podcast and slapping it onto the video platform that everyone and their grandma seems to be on. Thomas recounts his journey from simple audiograms to full-blown video episodes, sharing the highs and lows of his transition. Spoiler alert: it turns out that just tossing your podcast audio onto YouTube won't cut it. You need to think about titles and thumbnails—yes, those flashy little images that scream ‘click me!' As he explains, those are your first impressions; if they're not catchy, your content might as well be invisible. He dives into the technicalities too, discussing everything from gear and lighting to the importance of having a good backdrop (hello, bookshelves!). Plus, he shares some gold nuggets about audience demographics that might just make you rethink how you approach your content. So whether you're on the fence about YouTube or just curious about what the fuss is all about, this episode is packed with insights that might just give your podcast the boost it needs. Mentioned In This EpisodeNovel Marketing.com (Thomas's website and podcast)Author Update ShowTube Buddy (YouTube tool that coaches you)VidIQ (another tool to help you with YouTube)Elgato PrompterPikzel YouTube Thumbnail Maker1 of 10 YouTube Thumbnail MakerCaptivate and Buzzsprout Media Hosts with Dynamic Content CapabilitiesSchool of Podcasting - Plan, launch, and grow your podcastTakeaways: Adding YouTube to your podcast can significantly boost audience engagement and visibility. Titles and thumbnails are crucial for YouTube success, unlike in traditional podcasting. The first 30 seconds of your video need to grab attention or viewers will bounce. Using your phone as a camera can yield better results than expensive gear for video. A strong opening is key for YouTube; don't dilly-dally with long intros like in podcasts. Experimenting with different content formats can lead to surprising audience growth on YouTube. Did you get value from this show? You can give some of the value back and say thanks.Mentioned in this episode:Live AppearancesI'd love to meet you in person, I'm currently coming to July 12th, 20025 Higher Ed Podcon, Chicago, Ill AUGUST 18-21, 2025 Podcast Movement,...

In this episode of Ageless Radiance Club, we’re talking about style that evolves with you. My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence. From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now. We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions. Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably. Special Ageless Radiance Club Discount Code: AGELESS20 Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.Key Takeaways: Everyone needs to become their own stylist—especially with online shopping A capsule wardrobe guarantees outfit ease and polish Mixing textures keeps outfits dynamic and interesting Organising your wardrobe helps reduce waste and buy smarter Trying new styles builds confidence and personal evolution Denim should evolve with your body—not the other way around Accessories can elevate even the simplest outfit Fashion trends now have greater longevity—buy intentionally Timeless investment pieces contribute to sustainability Filter shopping by colour and brand to streamline the process Chapter Stamps: 00:00 – Introduction and Event Highlights01:31 – The Importance of Being Your Own Stylist02:55 – Building a Capsule Wardrobe04:54 – Elevating Your Look with Accessories06:05 – Organising Your Wardrobe Effectively08:20 – Understanding Personal Style and Body Shape10:51 – Experimenting with Bold Fashion Choices14:00 – Reinventing Your Style at Life Transitions18:02 – Navigating Denim Trends22:36 – Choosing the Right Footwear24:30 – Current Fashion Trends and Seasonal Insights31:19 – Understanding Fashion Seasons33:24 – Sustainability in Fashion35:41 – Winter Wishlist Watch full episode here: https://youtu.be/pttChUo9u6cSee omnystudio.com/listener for privacy information.

This week on The Wild Podcast, Tony Tone opens up about his journey as a bisexual man, navigating sexual exploration, identity, and embracing his truth. From first hookups to the challenges of defining his sexuality, Tony shares raw and unfiltered stories. Tune in for an honest, funny, and thought-provoking conversation that breaks down barriers and embraces individuality.

There are a million and one ways to train for running. But the best way? To Makena, it's whatever gives you the most fun.Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.Listen to hear about:​Struggles and challenges of transitioning to competitive running​Experimenting with trail and road running to train for marathons​Working through the mental challenges of getting back to running after injury​Coaching runners with a focus on the well being and enjoyment for athletes ​The impact of podcasts, social media, and storytelling in the running community ​Balancing goals and how the definition of success can evolve Stay connected:​Makena on Instagram: instagram.com/makena_morley​For The Long Run Podcast on Instagram: instagram.com/forthelrpod​Jon Levitt on Instagram: instagram.com/jwlevitt​Join the For The Long Run email community: for-the-long-run.beehiiv.com​RunDoyen: https://www.rundoyen.com/This episode is supported by:​Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

We're so quick to give AI access to see the world around us, but what are the dangers? And what are some powers that you're not aware of? We'll be sharing both as Michael Tiffany, Co-Founder and CEO of Fulcra Dynamics, joins us to discuss.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Have thoughts? Join the convo.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Power and danger of letting AI view your data2. Quick emergence of live AI technology3. Kill switch and intelligent data routing4. Local compute and orchestration requirementsTimestamps:00:00 AI Advances: Power and Privacy Concerns05:34 Fulcra: Pioneers in Streaming Data Storage08:09 "Hacker Cyborgs and AI Privacy"12:08 AI Surveillance and Privacy Concerns15:02 "Experimenting with Custom AI Assistant"16:40 Calendar and Location Data Insights21:46 "Smart Local Monitoring Strategies"24:09 Miniature AI Models Revolutionize Technology28:36 Experiment with Personal AI ControlKeywords:Generative AI, AI technology, Google Gemini Live, Gemini's AI, AI agent, Microsoft Copilot Vision, personal data, privacy, data security, artificial general intelligence, superintelligence, live technology, AI observability, AI assistance, AI models, multimodal models, world models, local inference, edge AI, small language models, Frontier models, cloud-based models, Enterprise software, on-premise software, Cloud Software, AI Orchestration, Local Compute, Hardware, Biohacking, Personal Data ControlSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner

Want to try new ideas in your ministry without blowing up your program? In this quick episode of Student Ministry Connection, we're talking about a simple way to test fresh ideas while keeping your core ministry strong.   Links referenced in this episode:  Purchase a copy of Growing Young on Amazon - https://amzn.to/4jlJupO   Learn more about Steve's ministry with NNYM at http://nnym.org/stevecullum  Sign up to get Steve's newsletter at https://bit.ly/cullumnewsletter  Support the ministry by giving online at https://bit.ly/cullumsupport  Contact Steve about partnerships, speaking, coaching, or consulting at https://bit.ly/cullumcontact  Follow Student Ministry Connection on Instagram: https://instagram.com/studentministryconnection  Read Steve's blog at https://stevecullum.com  Follow Steve on Twitter: https://twitter.com/stevecullum    Be sure to join us in prayer for revival every Wednesday at 11am PT, 12pm MT, 1pm CT, 2pm ET.    Get a copy of the Cards Christians Like card game by using the link https://bit.ly/cardschristianslike and also support Student Ministry Connection.    Note: Some of the links above are affiliate links. By clicking them, Steve may receive commission to support this ministry.    Subscribe on your favorite podcast app. Links to the more popular ones are at https://linktr.ee/studentministryconnection     If you like what you hear, be sure to like, subscribe, share, and comment! Thanks, be sure to get connected, and may God bless your ministry!      

Think you're just tired? Think again. In this episode, we break down how poor recovery—lack of sleep, chronic stress, and nonstop stimulation—is silently wrecking your focus, mood, and motivation. We'll show you how to reverse the damage with simple, science-backed shifts that busy adults can actually implement. Because when your brain recovers, your whole life upgrades. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 03:23 Survival Mode: Parenting Challenges 08:12 Choosing to Be Tired 11:42 The Grind vs. Rest Debate 15:39 Tired vs. Under-Recovered 19:16 Identifying Under-Recovery 21:51 Lessons from Ultra Marathoners 22:23 Understanding Recovery: Tired vs. Under-Recovered 23:21 The Mindset of Pushing Limits 24:41 The Science of Poor Recovery 26:37 Modern Life and Recovery Challenges 30:30 Daily Recovery Rituals and Techniques 32:01 The Impact of Digital Consumption on Sleep 33:51 Experimenting with Sleep Patterns 37:18 The Role of Supplements in Sleep Quality 41:16 The Importance of Sleep Windows 41:46 Optimizing Sleep Triggers 43:52 Temperature and Sleep Quality 45:49 Understanding Sleep Cycles 50:34 Recovery and Training Efficiency

Testimony MentionedYesupadam's Testimony ⇨ https://tinyurl.com/y5fn8n7bListen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with Pitts:Email ⇨ pitts@wholeword.netPodcast ⇨ wholewordpodcast.comWebsite ⇨ wholeword.netCredits:Testimony by Pitts EvansDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Joshua GayleAudio Mixed by Paul Nicholas Production Assistant: Darvin RamirezTestimony Recorded in Gaithersburg, MarylandDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:22 Moving From South Carolina to VA as a Child01:14 Experimenting with Drugs in High School 02:02 Growing Up in Church, But Not Believing in God03:06 Giving My Life to Jesus at a Youth Retreat08:22 My Friends and I Leave the Church 13:10 Marrying My Wife, Getting Hooked on Drugs16:38 Hearing God's Voice While Shooting Up Drugs21:33 The Lord Draws Me Back to Himself 29:02 Getting Involved in Charity Work 34:00 My Wife and I Lose Twin Girls37:07 The Lord Calls Me to Be a Pastor42:57 What I've Learned After 24 Years of Ministry52:13 For Those Disillusioned with Church 57:18 Prayer1:00:21 Who is Jesus To You?1:02:33 Final WordsI Came Back to JESUS After 20 Years Because of THIS…

Her father, Dr. Edward Mazursky (Gregg Henry), develops a machine for her to live and breathe as a baby, but it has grown too complicated now that she has become a toddler. Experimenting with an unspecified component, Nina reacts to the drug by transforming into a fishlike creature.

In this episode, Augie Johnston and Grant Ball discuss the differences between trending and evergreen videos on YouTube, exploring their respective impacts on channel growth and audience engagement. They emphasize the importance of understanding these video types to create a balanced content strategy that leverages both immediate trends and long-lasting evergreen content. The conversation also covers practical strategies for new channels, the pros and cons of each video type, and the significance of experimenting with different content approaches to find what resonates with the audience.TakeawaysTrending videos capitalize on current events.Evergreen videos provide long-term value.Shallow attention from trends can hurt engagement.A mix of trending and evergreen content is essential.Evergreen videos can generate consistent views over time.The YouTube algorithm recognizes trends and promotes them.Creating trending content can lead to rapid subscriber growth.Balance is key: 80% evergreen, 20% trending.Experimenting with both types can yield insights.Understanding your niche helps in identifying trends.

Habitat Podcast #331 - In today's episode of The Habitat Podcast, Jared is joined by co-host Andy Hutchens. We discuss: Planting 100 Norway Spruces with an auger The benefits of no-till planting An eagerly-awaited logger update Recent turkey hunting success Strategies for tree growth in sandy soil Experimenting with no-till switchgrass Heavy rains during farming updates The impact of logging on growth And So Much More! PATREON - ⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠ $25 off with code: HPC25 First Lite --> ⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself scrolling through your LinkedIn feed, connecting with professionals left and right, only to realize that your network feels more like a collection of random profiles than a genuine community? In today's episode of the Insight Out podcast, I am excited to be joined by Liam Darmody, a personal branding consultant with a wealth of knowledge on leveraging LinkedIn for building authentic relationships.  In our conversation, we delve into the value of human connections, the power of conversation, and LinkedIn's community aspect. Liam advises enjoying content creation without being hindered by engagement metrics, treating it like a journal. He shares his transition from corporate to consultancy, emphasizing the importance of building connections and attracting meaningful relationships. Liam and Billy discuss LinkedIn strategies, the role of analytics, and the importance of engaging with comments as part of building a community. They also pay homage to influential LinkedIn figures like Andy Foote and John Espirian, highlighting the importance of learning from experienced users and sharing content authentically. In this episode, you will learn: The art of authentic connections and personal insights The importance of human relationships LinkedIn: The serendipity manifestation platform Why every post is a networking event Paying homage to LinkedIn influencers The role of analytics in content strategy The joy of content creation The efficiency of posts In This Episode: [00:10] Building authentic relationships on LinkedIn [00:28] The role of insights in personal growth [04:26] Transitioning from corporate to personal branding consultancy [08:20] Reflection on the journey of building a business and a flashback to a pivotal moment in 1997 [11;12] The power of human connections [11:40] LinkedIn as a serendipity manifestation platform [14:50] The power of conversation on LinkedIn [18:38] Relationship with LinkedIn OGs [19:27] Understanding LinkedIn community [24:37] The power of engagement metrics [26:21] Analyzing content performance [32:22] Experimenting with posting frequency [31:22] Importance of human connection [37:03] Studying engagement metrics [37:42] Building engagement [38:36] Tracking engagement [39:34] The power of conversation [41:17] Content creation strategy [43:10] Efficiency in content creation [45:36] Creation process [49:39] Experimentation and enjoyment [52:12] Liam's engagement strategies [56:38] Increasing visibility through early comments  [57:53] Effectiveness of reposting in gaining traction on social media Notable Quotes [11:56] "Once you get to a place where you don't feel inhibited and you feel like I'm just going to be myself and I'm going to invest in the people that find that to be worth paying attention to, it shifts your perspective and your experience on this platform significantly."- Liam  [16:51] "Every post is an opportunity to start a conversation with people who are passionate about that topic and who have a lot of value to add, and you're sort of the host of that conversation." -Liam  [31:53] "For me, I consider a successful post one that starts a lot of conversation."- Liam [37:42] "There's no slight on you; it doesn't mean that you're any less of a human being. You're just sharing content that is valuable to you, and some people might see it and react, some people might not." - Liam [39:38] "When somebody shows up to your post and leaves a thought in the form of a comment, respond to it. They're doing you a favour”-Liam Resources Liam Darmody https://www.linkedin.com/in/liamdarmody1/ Billy Samoa https://www.instagram.com/billysamoa/ https://www.youtube.com/@BillySamoa ⁠https://www.linkedin.com/in/billysamoa/⁠ This is an encore episode and was originally published on January 26, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In a conversation with HBR editor-at-large Adi Ignatius, Lisa Su, CEO of leading semiconductor company AMD, discusses the company's evolution toward high-performance and adaptive computing, the future of AI use in different sectors, and the importance of responsible risk-taking. She advocates for fast experimentation and implementation while ensuring safety through initiatives like AMD's Responsible AI Council, active learning within the organization and among industry peers, and the hiring of diverse talent to drive innovation. Time Magazine recently named Su their "CEO of the Year." Key episode topics include: artificial intelligence, computing, machine learning, technology, decision-making, implementation, experimentation, ChatGPT, OpenAI, strategy HBR On Strategy curates the best conversations and case studies with the world's top business and management experts, to help you unlock new ways of doing business. New episodes every week. Watch the full YouTube video: How AMD's Lisa Su is Thinking About AIWatch more videos on HBR's YouTube channelDiscover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org]]>

Frank improved depression, anxiety, and brain fog on a carnivore diet. Instagram: @thefrankwright_ Twitter: @thefrankwright_ YouTube: @thefrankwright Linkedin: thefrankwright_ Website: thefrankwright.com Timestamps: 00:00 Trailer 01:22 Introduction 05:53 Fine dining and diet 09:39 Career struggles to sobriety 14:16 Experimenting with diets for health 18:14 Culinary school health philosophy 20:39 Overnight lifestyle change success 23:33 Transformative experience eating carnivore 29:18 Sleep challenges on carnivore diet 33:47 Cooking as a neurodivergent passion 36:56 Weight gain from excess fat intake 37:57 High fat to balanced diet transition 42:14 Family's journey to improved health 44:43 Transitioning to carnivore 49:48 Where to find Frank Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this Show Notes:00:00 Introduction to Champion Living Podcast00:37 Brain Fog and Neurotransmitters01:22 Understanding Dopamine and Serotonin01:58 Experimenting with Workouts and Diet03:37 Choline and Cognitive Performance07:56 Hormone Levels and Blood Work10:52 Hormone Replacement Therapy Insights16:39 Supplements and Safety Concerns18:44 AI in Fitness and Nutrition20:45 Training with Injuries31:02 Understanding Periodization in Training32:00 Adapting Training to Life Seasons32:43 Managing Stress and Training Balance35:41 Launching an In-Season Program40:46 Bull Riding and Training Insights50:25 Commitment and Decision Making in Rodeo Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVING Rodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.com code: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642

Steve Kerr was trying all sorts of new things with his rotations in the Warriors Game 2 loss to the Timberwolves.

The FIVB just dropped a major update to the setting rules — and it's already shaking up the beach volleyball world. In this episode, Mark Burik and Brandon Joyner break down exactly what's changing, why it matters, and how it might impact players, coaches, and the game itself. Whether you're a setter, a coach, or just trying to keep up, we've got you covered with clear explanations, real examples, and our take on the rule shift. Dive into the details and talk about what this could mean for the future of beach volleyball.

In this spicy episode, CEO & Founder of Foundation Marketing, Ross Simmonds reveals why content without distribution is just expensive digital paperwork. We dive into why product marketers ARE marketers (yes, even SEOs), how to build "content moats" that will still be paying dividends in 2030, and why LLMs will actually make SEO more valuable, not less. Ross drops some truth bombs about AI scraping the internet that might make you reconsider where you're spending your marketing budget.Why product marketing is just one layer of the "marketing onion" (and why that matters)The skills every marketer needs to develop if they want that sweet promotion (and bigger paycheck)Why your marketing strategy shouldn't mindlessly copy Canva's TikTok—even if it's working for themHow SEO experts accidentally taught ChatGPT everything it knows (and why Google still matters)The "content moat" strategy that will determine which companies dominate in 2030Why your CMO should be investing in content and SEO right now (before it's too late)How the rise of AI makes SEO MORE important, not less (despite what LinkedIn gurus say)The uncomfortable truth: if you can't sell your ideas internally, you're in the wrong jobHow to build "T-shaped" marketing skills (and why you need a capital "I" instead)If you want your content to actually drive results five years from now instead of disappearing into the digital void tomorrow, hit play. Ross reveals the distribution-first mindset that separates marketing that works from marketing that wastes.Show Notes00:41 Meet Our Guest: Ross Simmonds03:09 The Evolution of Marketing05:37 The T-Shaped Marketer10:03 Distribution First Mindset14:09 SEO and Product Marketing18:21 Investing in Content and SEO24:11 Effective Content Distribution31:18 Reflecting on Early Challenges31:58 Embracing AI for Content Distribution32:39 The Importance of Obsession and Continuous Learning34:20 Practical Steps to Stay Ahead in AI36:36 Building and Experimenting with AI Projects45:55 Sharing Ideas and Overcoming Self-Doubt49:10 The Power of Experimentation and Content Creation52:14 Final Thoughts and Future PlansHosted by Ausha. See ausha.co/privacy-policy for more information.

Dan's new book and why it feels nice to read. Origins of eleven and twelve. Experimenting on Spiderman. Dark photons and the double slit experiment.

In this episode of the Shifting Schools podcast, Tricia Friedman introduces a month-long challenge focused on playing with ideas. She discusses the importance of crafting personal stories as a means of reflection for educators and introduces a new generative AI bot designed to assist in this process. The episode encourages listeners to engage with the provided resources and share their experiences. Ready to check out the bot? https://chatgpt.com/g/g-680fda72d2b88191b55ebf3c763d5dbb-crafting-your-story-as-an-end-of-year-reflection   Wanna check out the free guide?   https://shiftingschools.lpages.co/crafting-the-story-of-our-learning/   Takeaways This May, we invite you to get playful and curious. Crafting stories can help educators reflect on their year. The free guide helps educators share their stories. Generative AI can enhance storytelling activities. The bot assists in building a narrative structure. Listening to each other's stories is valuable. Feedback from the community is essential for growth. The challenge aims to foster community engagement. Experimenting with tools can boost confidence in storytelling. Sharing stories can strengthen team dynamics.  

Summary Dr. Elisa Chiang discussed strategies for creating predictability in unpredictable economic times, emphasizing that the fundamentals of the economy are generally sound, with current uncertainty stemming from external factors. She highlighted the importance of understanding economic interrelations and the potential impact of challenging international relationships. Dr. Chiang suggested that individuals and businesses should evaluate their dependencies and explore ways to become more self-reliant. For physicians, this includes recognizing the value of their skills and exploring options beyond traditional employment, such as private practice or becoming invaluable within their current roles. She also emphasized the importance of diversifying income streams and managing personal finances to reduce reliance on a single paycheck. The conversation also covered strategies for physicians to increase their income, such as specializing in high-value procedures, leveraging support staff, and improving efficiency. Dr. Chiang advised questioning fixed mindsets, challenging existing beliefs, and experimenting with new approaches to adapt to unpredictable times. She also discussed tax planning, investment strategies, and the importance of maintaining a long-term perspective when dealing with market volatility. For those nearing retirement, she recommended assessing risk tolerance, diversifying portfolios, and building a cash cushion. Dr. Chiang offers one-on-one coaching to help individuals navigate their financial situations and achieve their financial goals. Her podcast, 'Grow Your Wealthy Mindset,' provides financial literacy in bite-sized pieces, helping listeners build the knowledge and mindset needed to create financial stability. Chapters Introduction to Predictability in Unpredictable Times Elisa Chiang was invited to discuss creating predictability in unpredictable economic times. The discussion is framed as non-political, focusing on the factual unpredictability of the world. The goal is to provide strategies for individuals to make their financial situations more predictable. Economic Fundamentals and Global Interdependence Chiang stated that the fundamentals of the economy are still good, unlike the issues in 2008 with banking regulation. The current uncertainty is attributed to the actions and statements of certain individuals. The discussion highlights the importance of understanding the complexities of economics and global interrelations. Anytime decisions are made from an independent place, you start to realize we're actually not independent at all. Challenging Independence and Embracing Interdependence Chiang suggests challenging the idea of complete independence and recognizing interdependence on others. Asking questions about dependencies and self-reliance is valuable, but actions must be carefully considered. Many people feel dependent on their paycheck, but physicians have options due to the physician shortage. Separating the ability to produce income from the current job can create stability. Creating Independence and Managing Control The discussion covers the mentality behind creating a private practice and the desire for independence. It's noted that even in private practice, there is still interdependence on systems and people. The focus should be on how to become independent and self-determining results in situations where you don't have control over all of these things. It's important to understand what you can and can't control. Strategies for Exerting Independence Chiang suggests becoming an entrepreneur within your job to make yourself invaluable. This involves attracting patients directly and highlighting your value to the practice or institution. Employers care about generating income, so making yourself invaluable in this area is crucial. Taking care of personal finances and creating multiple income streams reduces reliance on a single paycheck. Translating Value into Income The inherent value of experience, training, and knowledge is highlighted. Physicians translate this value into income through their actions. The trap of trading time for money limits income potential unless value is translated into different income streams. The discussion explores ways physicians can generate income outside the classic RVU model. Increasing Income within the Physician Realm Specializing in specific procedures or surgeries can elevate income. Leveraging other people, such as nurse practitioners, can double clinic output. Hiring scribes can increase productivity and collections. Physicians should work at the top of their income level, delegating tasks to others. Mindset Shifts for Unpredictable Times Adopting a growth mindset can help individuals respond more effectively in unpredictable times. Questioning current beliefs and challenging the status quo is important. Comparing oneself to others who are thriving can provide insights and motivation. Willingness to spend money to make money and accepting failure are key to success. Helping Individuals Deal with Change Questioning the truth of current situations and exploring potential changes is crucial. Experimenting with small changes and learning from others can lead to improvements. Advocating for necessary resources, such as dedicated scrub techs, can increase efficiency. Believing in the potential for change and presenting a clear case for it is essential. Financial Viability in Private Practice A simple formula for private practice success is income minus expenses minus tax burden. All three factors can be influenced in different ways. Leveraging people, doing more cases, and optimizing income streams are ways to increase income. Tax burden can be managed through various strategies. Tax Planning and Side Businesses Every time is unpredictable, so framing the mindset accordingly is important. The more we think like, yeah, the world is doing whatever it's worlding. The world is doing whatever it's doing. We can make our own predictivity, then we don't have to keep thinking like, oh, it's unpredictable, and we have no way to affect it. It's just always unpredictable. As a W-2 employee, there are limited options for tax reduction. Having a side business can provide opportunities to write off personal expenses. Side hustles should align with passions and translate into value and money. Time Management and Productivity Finding something else that you need to find you having to find more time in order to do something helps you structure your time so that you are most efficient with your time. Limited time resources require careful management. Calendaring and time-blocking can improve efficiency. Having a list of tasks that can be done in 10-15 minute intervals can boost productivity. Managing Retirement Funds If retirement is 10 years or more away, continue with the financial plan and consider contributing more. Maximize retirement accounts and explore other savings options. Buying stocks when they are on sale can be a great strategy. Establish a risk tolerance and adjust investment strategies accordingly. Investment Strategies and Risk Tolerance The stock market tends to go up over time, especially with more people investing. Investing during downturns can lead to better outcomes. Even in retirement, there is still a long investing career ahead. Avoid panic selling and maintain a long-term perspective. Retirement Planning and Withdrawal Rates Assess investment strategies and consider shifting to a more conservative portfolio if nearing retirement. Develop a cash cushion to avoid selling stocks during the first few years of retirement. Understand what money is for and focus on enjoyment and security. Consider a Monte Cristo analysis to assess the chances of running out of money. Dr. Chang's Coaching and Podcast Chiang offers one-on-one coaching to help individuals reach their financial goals. She provides a judgment-free zone to discuss finances and job transitions. Her podcast, 'Grow Your Wealthy Mindset,' provides financial literacy in bite-sized pieces. The podcast helps listeners learn the information and mindset needed to create financial stability. Action Items Dr. Chiang suggested individuals and businesses should evaluate their dependencies and explore ways to become more self-reliant. Dr. Chiang advised physicians to recognize the value of their skills and explore options beyond traditional employment. Dr. Chiang emphasized the importance of diversifying income streams and managing personal finances. Dr. Chiang recommended questioning fixed mindsets and experimenting with new approaches. Dr. Chiang advised assessing risk tolerance and diversifying portfolios. Dr. Chiang recommended building a cash cushion for those nearing retirement.Growyourwealthymindset.com

With chunky yarn, vivid colors and unique designs, local hat business Sunburnt Threads embodies creativity and community. In this week's episode of Artist Banter, host Alex Gryciuk interviews Carly Brenner to explore the intersection of entrepreneurship and art.What initially began as a hobby soon grew into a business when Brenner's friends began requesting her vibrant handmade beanies.Encouraged by her support system, Carly launched Sunburnt Threads through Instagram. Fellow students, outdoor lovers and even people in parking lots flocked to purchase hats influenced by nature and vibrancy.Despite each beanie taking one to two hours to make, a profound love for the craft motivates her creation and design of new projects.“It's not just about selling hats,” she said. “It's about connecting with people and being creative.”A large artistic outlet, Sunburnt Threads allows Brenner to produce bucket hats and tops as well as social media content. Experimenting with Adobe apps and other digital art platforms, she creates compelling Instagram reels and posts.“Learning tools like Canva and Premiere Pro has been so fun,” she said. “I'm excited to keep exploring.”Looking to the future, Brenner hopes to expand her business at local markets and build a website. For the time being, she's taking it one stitch at a time and focusing on fulfilling orders.Host & Editor: Alex GryciukGuest: Carly BrennerProducers: El Nicklin, Aidan SwanepoelLike, comment, and follow us on your favorite platform for more content!Apple Podcastshttps://podcasts.apple.com/us/podcast/long-beach-current-podcasts/id1488484518Spotify⁠https://open.spotify.com/show/4HJaqJep02kHeIQy8op1n1⁠⁠⁠⁠Overcasthttps://overcast.fm/itunes1488484518/long-beach-current-podcasts

Jesse has a long history experimenting with money. From rating every meal he and the family ate out, to "hyperbudgeting," to not budgeting at all... he's run an experiment almost every year for the last several years to see how his habits affect his financial planning. In today's episode Jesse recaps the experiments he's done, how they went (good and bad), and reminds us that personal finance is, well, personal.     Watch The Jesse Mecham Show on Youtube: https://www.youtube.com/@jessemechamshow   Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial   Tickets to YNAB Fan Fest 2025 are on sale now! Coming to Minneapolis and NYC: YNAB.com/events  

George the Tech discusses the end of Skype and explores various alternatives for making and receiving phone calls, particularly in a business and studio environment. George conducts the live stream via Zoom using a wireless OZ headset and examines why platforms like Microsoft Teams, Google Voice, and even Zoom itself may not be ideal for replacing Skype. He highlights OpenPhone as an effective VoIP solution, detailing its features, usability, and advantages for voice actors and other professionals. George also demonstrates how to use the CEntrance PASport VO for seamless integration of phone calls in a recording studio and covers the benefits of maintaining separate business and personal phone lines. @OpenPhone Referral Code for $20 Credit: https://openph.one/referral/ytk5q1Z 00:00 Introduction and Experimenting with Zoom 00:39 The End of Skype: What It Means for You 01:50 Exploring Alternatives to Skype 06:01 Introducing OpenPhone: A Reliable VoIP Solution 07:29 OpenPhone Features and Benefits 13:30 Using OpenPhone with Pro Audio Gear 18:40 Comparing OpenPhone and Zoom for Business Calls 20:29 OpenPhone Pricing and Affiliate Program 24:11 Conclusion: Navigating a Post-Skype World Website: http://georgethehtech Facebook: http://www.facebook.com/georgethetech Instagram: @georgethetech Podcast: http://theproaudiosuite.com

In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill that requires practice. The discussion also covers common mistakes athletes make regarding nutrition, the importance of timing and pre-workout snacks, and the nuances of carb loading for optimal performance.Thanks, Uri! Catch her on Instagram:https://www.instagram.com/uri_carlson_nutrition/Inner Wild Nutrition: https://www.innerwildnutrition.com/aboutChapters:0:00 Welcome!01:41 Meet Uri Carlson & Inner Wild Nutrition05:03 Why is Athlete Nutrition So Complicated?06:22 Sifting Through the Noise: How Athletes Can Find Clarity09:08 The Importance of Practicing Your Fueling Strategy11:59 Initial Steps for Athletes to Simplify Nutrition12:34 Experimenting with Fueling and Hydration for Optimal Performance14:44 How to Calculate Your Fueling Needs16:24 Top Nutrition Mistakes Athletes Make17:55 Pre-Workout Fueling: What to Eat and When28:47 Balancing Calories, Performance, and Weight Loss56:34 Practical Tips for Athletes to Improve Their NutritionJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

The Trio is back together with Bento Fit updates and more fun with "AI!" First up, Aaron is back from his trip to Jamaica and explains how you bring a bike on an airplane. Meanwhile, Kotaro has been sketching up a storm with some cool UI designs that you can't see because this is audio! Then, Steve continues down the path towards madness as he tries yet another "AI" tool combo this week with Aider/OpenRouter/Google Gemini 2.5 Flash. The live coding on the pod goes about as well as previous attempts.## Show Notes- Introductions & Aaron's Jamaica trip- Vibe Coding Follow-up- Bento Fit: The Story So Far- Bento Fit Update - UI concept is coming along- Experimenting with Aider/OpenRouter/Gemini 2.5 Flash - https://aider.chat - https://openrouter.ai- Next Time - UI implementation - Charts - Domain model as we go along - More “Fun with AI”- Wrap-up - http://phillycocoa.org- Side Project Shout Out - https://bleep.is## Chapters00:00 Introductions & Aaron's Jamaica Trip04:38 Vibe Coding Follow-up06:47 Bento Fit: The Story So Far09:39 Bento Fit Data Modeling Update21:14 Bento Fit UI Update30:20 Experimenting with Aider/OpenRouter/Gemini 2.5 Flash37:58 Aider Live Demo Fail51:14 Next Time52:00 Wrap-up52:20 Side Project Shout Out: Bleep.is53:54 TagIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

Molly Sands, Head of the Teamwork Lab at Atlassian, joined us on The Modern People Leader.We talked about Atlassian's latest research on the three things the best teams do differently, the power of unleashing collective knowledge, and why distributed teams have a headstart on AI adoption.---- 

Adeline Ngan-Binh Bui has been charged with abuse of corpse after she allegedly instructed her staff to perform “experiments” on approximately 15 bodies, by cutting their heads, spines and arms .See omnystudio.com/listener for privacy information.

Michael Hughes is a postdoctoral researcher at St. Jude's Children's Hospital who studies the overlooked role of water in living systems. His work builds on a growing body of research suggesting that water is not just a passive solvent, but a highly structured, information-rich medium. Hughes proposes that under normal biological conditions, water's ability to form liquid crystalline phases, hydration shells, and coherent domains allows it to act more like an information storage system than an inert backdrop to biochemistry. Drawing on ideas like EZ water, interfacial water dynamics, and liquid-liquid phase separation inside cells that span thinkers from Gilbert Ling to Gerald Pollack, Hughes argues that health emerges from the fine-tuned electrical and structural properties of intracellular water. When this water-protein-electrical system breaks down, disease can result. He outlines a new approach to the body that's rooted in biophysics, not just molecular biology, which he believes might offer novel ways to maintain health and slow aging by restoring the electromagnetic coherence of the body.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showPreprint of Michael's manuscript "Rethinking Cellular Organization: Phase Separation as a Unifying Principle in Molecular Biology" https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5171413Dr. Thomas Seyfried podcast w/ DemystifyScihttps://www.youtube.com/watch?v=rxHkXP3G3y4"Live Streaming of a Single Cell's Life over a Local pH Monitoring Nanowire Waveguide" https://pubs.acs.org/doi/10.1021/acs.nanolett.2c02185Rudolf Steiner's Agriculture Course: https://www.youtube.com/watch?v=fwSa8Lpy9-A 00:00 Go! 00:09:54 – Water, Fields & the Electric Body 00:15:01 – Biochemistry's Unifying Principles 00:21:26 – Water, Glutamine & Metabolism 00:23:02 – Liquid-Liquid Phase Separation 00:25:34 – Hydration & Cellular Structure 00:28:08 – Amyloids in Health & Disease 00:33:52 – Environment Shapes Amyloids 00:39:37 – Osmosis, Metabolism & Flow 00:41:04 – Soil Over Seed: Health Revolution 00:42:24 – Evolving Scientific Paradigms 00:46:08 – Cell Theory & Liquid Separation 00:50:34 – Rethinking Genetic Primacy 00:56:12 – Biochemical Research Challenges 01:01:58 – Terrain Theory & Post-Pandemic Trust 01:13:16 – Technology, Ethics & Evolution 01:16:06 – Metabolism as Societal Metaphor 01:21:09 – Lifespan, Healthspan & Food Systems 01:23:25 – Terrain Theory & Neurodegenerative Disease 01:25:10 – pH, Buffers & Biochemical Balance 01:30:03 – Cellular Function & pH Dynamics 01:35:17 – Biochemical Cell Environment 01:39:06 – Intracellular Phase Separation 01:43:07 – Insulin, Gradients & Phase Transitions 01:45:12 – Water, Food & Environmental Impacts 01:48:14 – Personal Diet & Exercise Design 01:57:09 – Experimenting with Your Health 02:00:11 – Dyno comp! #electricuniverse #biochemistry, #structuredwater , #cellularhealth, #watermemory, #metabolism, #quantumhealth, #naturalmedicine, #integrativemedicine, #nutritionalscience, #epigenetics, #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

In this episode of Set Lusting Bruce, host Jesse Jackson welcomes multimedia artist and educator David Miller. David shares his journey from Omaha, Nebraska to Los Angeles, and how his passion for photography, animation, and filmmaking developed over the years. He discusses the significant influence of humanist photographer Sebastião Salgado, his obsession with combining visual arts with socially conscious music, and discovering Bruce Springsteen's deeper themes. David also dives into his eclectic music tastes, early inspirations, and his creative process using technology and AI in art. This enriching conversation traverses the landscapes of art, music, and personal growth, while highlighting the lasting impact of genuine artistic expression. http://www.primordialcreative.com 00:00 Introduction and Patreon Shoutouts 01:19 Meet David Miller: Multimedia Artist and Educator 01:46 David's Artistic Journey and Inspirations 02:20 From Photography to Filmmaking 02:51 Influence of Music and Visual Arts 09:49 David's Musical Influences and Family Background 15:45 Discovering Bruce Springsteen's Deeper Side 19:36 Phil Ochs: The Inspiring Social Crusader 22:19 Experimenting with AI and Music 27:54 The Future of Art and Technology 30:44 Turning Transcripts into Themes 31:18 AI and Generative Art 32:44 Adobe Sponsorship and Creative Tools 33:51 Future Creative Aspirations 34:05 The Unique Vibe of San Pedro 36:10 Documentary Film Ideas 36:42 Bruce Springsteen's Influence 39:52 Modern Music Production Techniques 41:56 The Impact of 9/11 on Music 52:22 The Sacrifices of Creative Pursuits 55:15 Final Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren't just fun ideas to pass the time; they're meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:56 Welcome to the Show01:09 The Importance of Subscribing02:09 Today's Topic: Hobbies for Adults03:45 A Keynote Experience06:22 Facing a Disengaged Audience08:30 The Realization and Shift12:28 The Power of Authenticity24:20 Finding Joy in Hobbies26:16 Experimenting in the Kitchen27:30 Experimenting in the Kitchen28:23 Long Distance Walking and Hiking29:05 Learning an Instrument31:00 Embroidery and Crafting31:47 Volunteering33:34 Gardening34:25 Pottery and Clay Work34:56 Learning a New Language35:56 Bird Watching36:47 Calligraphy and Hand Lettering37:24 Collecting Vintage Items38:21 Enjoying Live Music39:12 Joining a Book Club39:53 Community Theater40:46 Thrifting and Refurbishing41:44 Cooking Through a Cookbook42:30 Photography42:51 Amateur Food Critic43:36 Taking a Dance Class46:24 Making Something from Scratch46:58 Joining an Adult Sports League47:45 Finding Passion and PurposeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This week I'm sharing my story from my new private podcast series, Staying Solo Stories.  Staying Solo Stories is a private podcast where we dig into the real, unfiltered stories of business owners who've chosen to stay intentionally small—people who are proving every single day that you don't need a big team or a complicated business model to be successful. In this episode, I share how I went from a freelancer with a baby at home to a business owner who's still here, 20 years later—without scaling, without burning out, and without playing by the usual rules. Topics discussed in this episode: Starting a business out of necessity, not ambition. How I built my business via relationships. Experimenting with online business and learning some hard lessons. Choosing to stay small and sustainable on purpose. Sign up to hear the rest of the Solo Stories series episodes: www.stayingsolostories.com Get your copy of the Staying Solo book now: www.stayingsolobook.com For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

Innovative Tech Strategies for Insurance Agents with Mariah GatesIn this episode, Matt welcomes Mariah Gates, founder and CEO of Accelerated Automation, to discuss innovative strategies for leveraging technology in insurance agencies. Mariah shares her experiences and insights on implementing tech solutions, addressing common challenges such as 'shiny object syndrome' and the importance of procedures and processes in driving efficiency. Both Matt and Mariah emphasize the significance of leadership, accountability, and maintaining a forward-looking approach to ensure business growth and efficiency. The conversation also explores practical tips for managing tech stacks, building a strong team, and maintaining a client-centric approach in a rapidly evolving industry.00:00 Introduction and Greetings00:50 Discussing Technology in Insurance02:42 Challenges in Tech Adoption04:40 Importance of Procedures and Processes09:29 Efficient Use of Time and Resources11:10 Implementing Technology and Training15:58 Building a Self-Sufficient Team26:38 Leadership and Culture in Agencies30:22 Delegation and Trust in Your Team30:43 The Journey of Leadership in Small Business31:25 The Importance of Delegation for Growth32:10 Training Clients and Team for Efficiency38:31 The Value of Business Coaching and Accountability40:27 Simplifying Your Tech Stack45:44 Adapting to Digital Transformation50:02 Experimenting with Business Processes54:47 Concluding Thoughts and Appreciation

In this episode of "The Free Lawyer," host Gary talks with Pat Patino, an attorney running a multi-state virtual bankruptcy practice and host of "The New Fangled Lawyer" podcast. They explore the challenges lawyers face in creating a sustainable and fulfilling practice. Pat shares his journey of shifting from outdated habits to a more empowering approach, emphasizing work-life balance, setting boundaries, and prioritizing well-being. They discuss strategies for managing client expectations, reducing stress through effective communication, and finding joy in legal practice. The episode encourages lawyers to align their work with personal values for greater fulfillment. Patrick Patino is an attorney that owns a multi-state virtual bankruptcy practice, Patino Law Office LLC. But that only tells part of the story. He hosts a podcast, The Newfangled Lawyer, to highlight the kaleidoscope of lawyer stories. He has a passion for writing and speaking about lawyer well-being and designing a legal practice that reflects that life you want to live. In his free time, he enjoys the outdoors, writing poetry, and cloud gazing. Challenges in Legal Practice (00:02:07)Experimenting with Practice (00:03:20)Morning Routine (00:05:32)Email Management Strategies (00:07:36)Shifting Mindset on Urgency (00:09:08)Choosing Clients Wisely (00:10:53)Curating Client Experience (00:12:09)Incremental Changes in Practice (00:14:00)Exploring New Practice Areas (00:15:46)Maintaining a Sustainable Practice (00:16:49)Pausing for Reflection (00:18:27)Challenges to Lawyer Well-Being (00:21:18)Technology's Role in Law (00:22:26)Busyness as a Badge of Honor (00:25:08)Leisure and Inefficiency (00:26:16)The Importance of Thoughtfulness in Law (00:27:12)Letting Go of Outdated Habits (00:27:36)Empowering Clients (00:29:32)The Balance of Chaos (00:31:09)Creating a Family-Friendly Practice (00:32:41)Setting Boundaries (00:34:51)The Trade-Offs of Autonomy (00:35:47)Taking Small Steps for Change (00:38:14)Reframing Time as a Gift (00:40:08)Creating Rituals Over Goals (00:41:40)Self-Reflection and Awareness (00:43:48)Finding Enjoyment in Law (00:45:49)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.    Chapters 00:29 - Meet Tanisha Parrish  01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela  07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching  14:34 - The concept of “life under innovation”  19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha's favorite type of client 31:02 - Free leadership planner    Grab a free copy of Tanisha's “Leadership Planner” and get her weekly “Leadership Edge” newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250 Visit Tanisha's website at https: www.lifeunderinnovation.com Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at https://www.linkedin.com/in/tanishadrummer   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Episode 146 of the Truth About Vintage Amps: Troubled drummers, bulk Gatorade, more typewriter and Rockford Files talk, and a bunch of amp questions. Reminder: Amplified Parts now has amp kits! Thanks, as always, for being a part of the world's finest call-in tube amp repair show. Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too.  Some of the topics discussed this week:  :43 The Ampeg book (Amazon link), George Barnes and 'Guitars Galore' 3:43 A 1982 black panel Fender Champ 4:43 A Super Reverb that sounds like a dying motorcycle 6:09 Jason goes to Peru, vicuñas, alpacas   10:23 Some TAVA announcements: Sam Plecker has a new album ('So True'); congrats to John Vanderslice; RIP to Michael Hurley; thanks to Tin Can Valley Letterpress printing (link) 14:37 Ep. 150 idea: Skip's amp guru on the podcast?; servicing a hybrid Standel 18:24 Our sponsors: Save $20 off Amplified Parts' new MOD vintage amp kits with the discount code TAVA20! (expires April 30, 2025); Grez Guitars; and Emerald City Guitars  25:40 Recommended pedal: The Catalinbread Topanga reverb pedal (note: Skip said "Tropicana," but it's the Topanga) 27:45 Replies to last week's Rockford Files Baffler; Jim Gordon, 'Drums & Demons' (Amazon link); Hal Blaine's 'Buh-doom!' comedy album (it's on Spotify) and other Hollywood gossip; more Rockford Files (and letterpress!) 35:46 Accidentally injecting positive feedback into a Precision single-ended amp; tools for measuring plate current 40:23 Cleaning motor oil off of tubes and a vintage microphone; Gatorade and Tang; running a Traynor off of a gas generator 47:37 A smoking 1980s Fender Super Champ and fried resistors 52:51 A 6-watt Princeton Reverb / Vibro-Champ clone in a custom beetle-kill pine tree cabinet 59:02 An amp cabinet with sympathetic strings (Reverb link), explained! Vulture Amplification video one and two; Treehaus field coil speakers (link) 1:05:08 Hooking something up: Experimenting with a speaker outside of a cabinet  1:06:29 Servicing an all-original Vibrolux Reverb to sell  1:09:58 Giving the gift of an El Pato Tone practice amp (order yours here); Typewriter Revolution; typewriter ribbons from Baco Ribbon & Supply Co. 1:18:52 Reverse audio taper potentiometers 1:22:37 Come get a free SVT speaker 1:23:13 Sacramento's Delta Breeze record store, redux; not all capacitors are created equal; always use a test speaker; Amplified Parts' Hammond enclosure for short reverb tanks 1:27:22 Recommended reading: Hampton Sides' 'The Wide Wide Sea' (Amazon link)  1:28:51 Homework: Check out the Maestro GA-2RT schematic Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal.  Don't forget, we have a Patreon page. Support the show, get behind-the-scenes updates and get to the front of the line with your questions. 

Jed Lowrie makes his Rates & Barrels debut to join Eno and DVR and to discuss Jackson Merrill's nine-year extension with the Padres, Jed's trip to the season opening series in Japan between the Dodgers and Cubs, the early-season struggles of Rafael Devers, and hitters that have moved their contact point up (toward the pitcher) thus far in 2025. Rundown 1:40 Jackson Merrill Gets Paid! 6:47 Jed's Takeaways from Opening Series Trip to Japan 16:00 Changing and Experimenting with Bats 22:43 Why the 'Torpedo' Bat Hasn't Taken Off Sooner 25:19 Rafael Devers' Slow Start to 2025 34:04 Players Who Have Moved Their Contact Point Up (Toward Pitcher) Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Jed Lowrie Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Jed Lowrie makes his Rates & Barrels debut to join Eno and DVR and to discuss Jackson Merrill's nine-year extension with the Padres, Jed's trip to the season opening series in Japan between the Dodgers and Cubs, the early-season struggles of Rafael Devers, and hitters that have moved their contact point up (toward the pitcher) thus far in 2025. Please participate in our listener survey! theathletic.com/athletic/survey25 (Three lucky entries will receive £/$100 worth of Amazon vouchers!)Rundown1:40 Jackson Merrill Gets Paid!6:47 Jed's Takeaways from Opening Series Trip to Japan16:00 Changing and Experimenting with Bats22:43 Why the 'Torpedo' Bat Hasn't Taken Off Sooner25:19 Rafael Devers' Slow Start to 202534:04 Players Who Have Moved Their Contact Point Up (Toward Pitcher)Follow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisWith: Jed LowrieProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: When we anchor in safety, our nervous system has the opportunity to regulate, and from that place of regulation, we can engage more fully with life. –Deb Dana Chapters 0:42 Introduction to Grounding 4:46 Symptoms of Anxiety States 7:09 Grounding Techniques Explained 12:38 When to Use Grounding Practices 14:51 Experimenting with Grounding Methods 16:03 Closing Thoughts and Reminders Summary In this enlightening episode of the Anxiety Coaches Podcast, I delve into the transformative practice of grounding and its pivotal role in managing anxiety. Grounding is a technique designed to anchor our minds and bodies in the present moment, and it can be incredibly useful when facing stress and anxiety that often leaves us feeling disconnected or overwhelmed. Throughout our conversation, I will break down the simple yet effective grounding practices that can serve as tools to cultivate a sense of peace and calm whenever you need it. I explore how anxiety manifests not only in racing thoughts but also in feelings of numbness or disconnection—an often overlooked aspect referred to as the dorsal vagal state. I discuss the myriad symptoms associated with this state, from cognitive challenges like difficulty concentrating and mental fog to emotional disconnection and physical sensations such as fatigue and shallow breathing. By understanding these symptoms, we can recognize the varied ways anxiety affects us and become equipped with strategies to counteract them. Central to this discussion is how grounding practices activate our ventral vagal system, which is crucial for fostering feelings of safety and connection. #anxiety, #groundingtechniques, #nervoussystemregulation, #vagusnerve, #stressmanagement, #mentalhealth, #mindfulness, #presentmoment, #emotionalregulation, #copingskills, #relaxation, #breathwork, #selfcare, #polyvagaltheory, #dorsalvagal, #fightorflight, #freezeresponse, #sensorygrounding, #bodyawareness, #emotionaloverwhelm, #calmingtechniques, #wellness, #peace, #calm, #presence, #hyperarousal, #hypoarousal, #DebDana, #traumainformed, #selfregulation, #groundingexercises, #anxietyrelief, #emotionalwellbeing, #proprioception, #tactilegrounding, #movementgrounding, #imagerygrounding, #naturetherapy, #stressreduction, #groundingpractices, #emotionalhealth, #mentalwellness, #dailyhabits, #copingstrategies, #relaxationtechniques, #mindbodyconnection, #selfsoothing, #stressmanagementtools, #emotionalresilience, #psychologicalwellbeing, #somaticexperiencing, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices