Podcasts about experimenting

Dan Abel Jr. is the Chief Chocolate Officer of two beloved St. Louis-based companies: Chocolate Chocolate Chocolate Company and Bissinger's Handcrafted Chocolatier. Dan occasionally goes by another nickname: “Willy Wonka of the Midwest.” But no matter what you call him, he'll never forget his roots. Dan is a 2nd Generation Chocolatier & son of the founder of Chocolate Chocolate Chocolate Company. Along with his two siblings, Dan oversees the operations of both Chocolate Chocolate Chocolate Company and Bissinger's Handcrafted Chocolatier. Manufacturing, distribution, national sales channel and product development are the key areas to Dan's focus. Currently the Abel family is expanding its manufacturing facility, adding a bar and a café – and Dan is very instrumental in the construction management and development of both concepts while continuing to push growth. Dan is married with three children –enjoys playing golf, gardening with his young children and spending time with his family. In This Conversation We Discuss:[00:00] Intro[00:32] Sponsor: Taboola[01:48] Growing ventures through deep personal ties[03:01] Finding purpose through early hands-on work[04:29] Optimizing small resources for maximum impact[05:53] Building presence through hands-on outreach[07:56] Leveraging sampling to win customer trust[09:00] Sponsor: Next Insurance[10:12] Creating impact with hands-on marketing[15:18] Callouts[15:28] Attending trade shows to drive direct sales[16:35] Sponsor: Electric Eye[17:44] Sponsor: Freight Fright[19:44] Acquiring companies to accelerate growth[26:11] Delivering customer value despite COVID pressure[30:25] Creating connection through thoughtful service[31:41] Reinvesting in technology to enhance experience[34:34] Experimenting with old and new strategies [35:25] Solving problems through direct involvementResources:Subscribe to Honest Ecommerce on YoutubeHandcrafted Artisan Chocolates chocolatechocolate.com/Handcrafted Chocolatier  bissingers.com/Follow Dan Abel Jr. linkedin.com/in/dan-abel-jr-15541765Reach your best audience at the lowest cost! discover.taboola.com/honest/Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectTurn your domestic business into an international business freightright.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Clarke, Chuck and Lindy discuss politics of the week, including more Somali Muslims stealing from US Taxpayers and their leader from Minnesota. We then attempt to talk sports which where the experiment comes in...stand by for more...

In this episode of Lifting, Running, and Living, hosts Kelly and JK discuss various tips and strategies for maintaining fitness routines during busy and unpredictable times. Topics include adjusting workout schedules, splitting training sessions, the importance of shorter, effective workouts, and the value of moving beyond all-or-nothing thinking. They also share personal anecdotes about transitioning out of routine, JK's wisdom teeth removal experience, and the impact of winter weather on daily activities. The episode wraps up with a look forward to their upcoming 'Take it, Leave it, Start it' New Year's episode.00:00 Introduction and Catching Up00:34 Transitioning Out of Coaching05:12 Wisdom Teeth Removal Experience23:27 Winter Weather Rant28:43 Maintaining Fitness During Busy Times31:07 Morning Routine and Workout Adjustments33:09 Splitting Workouts for Efficiency34:24 Planning and Prioritizing Workouts36:10 The Two-Day Rule and Habit Formation39:30 Overcoming All-or-Nothing Thinking43:15 Experimenting with Workout Routines46:14 Avoiding the Domino Effect in Training52:19 Taking Calculated Risks in Training58:48 End of Year Reflections and Future PlansFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Dots Oyebolu speaks with Eric Montgomery, Founder of The Podcast Haven. Eric shares how he moved from music and voiceover engineering into building a podcast production company. He explains why brands should focus on niche audiences, how company culture shapes a show and why host choice matters. He also reflects on creativity, experimentation and the discipline required to deliver high-quality audio in a crowded podcast market.Key Takeaways:00:00 Introduction.08:59 A focus on the right audience guides how a show develops.13:53 Internal culture strongly shapes the identity of branded shows.16:56 Listeners often form a sense of personal connection with hosts.20:18 Experimenting with new creative approaches supports growth.21:47 Thoughtful use of audio elements reinforces overall identity.29:45 Commitment to quality work requires ongoing discipline.32:10 Long-term effort is essential for building strong professional skills.37:38 Preferences for audio or video formats influence how content is consumed.Resources Mentioned:Eric Montgomeryhttps://www.linkedin.com/in/eric-montgomery-69344a39/The Podcast Haven | LinkedInhttps://www.linkedin.com/company/the-podcast-havenThe Podcast Haven | Websitehttp://www.thepodcasthaven.comClipped Podcasthttps://thepodcasthaven.com/clipped-podcast/Upworkhttps://www.google.com/aclk?sa=L&ai=DChsSEwifnO2W0P6QAxW8ktYIHU5CMCwYACICCAEQABoCdGw&ae=2&aspm=1&co=1&ase=2&gclid=CjwKCAiA8vXIBhAtEiwAf3B-g5_1zq-k4ucBRchwjEBqNwPnMgrWoLl2QjbZ6Jr5bRRm6DeW_dtuehoC0Y0QAvD_BwE&cid=CAASZeRoWHrR_KRW_Fu5FMenlnkTlbi0WnZX8wiGWpa-aJ1iqTn0oVUqkr_7ndOpJJBDfgTFDcLxqvBNHM2nkHAmuccXhNszOiNw4GQGigCd-zHINP4903FbX06wdM8lmezCitgr3JOk&cce=2&category=acrcp_v1_35&sig=AOD64_2_EdJLMpaHdL--ZaG3sNWrYGzs8g&q&nis=4&adurl&ved=2ahUKEwjmrOeW0P6QAxWucvUHHcLoBQcQ0Qx6BAgMEAEApple Podcastshttps://podcasts.apple.com/us/homeInsightful Links:https://www.linkedin.com/pulse/data-driven-power-branded-podcasts-poddster/https://blog.eonetwork.org/2023/11/4-benefits-of-a-branded-podcast-and-why-nows-the-time-to-launch-yours/Thanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation. We appreciate the enthusiasm and support from our community. Currently, we are not accepting new guest interview requests as we focus on our existing lineup. We will announce when we reopen for new submissions. In the meantime, feel free to explore our past episodes and stay tuned for updates on future opportunities.#PodcastMarketing #PerformanceMarketing #BrandMarketing

In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.Moments of Note00:00 Introduction to the Battle Plan for 202600:19 Understanding Bed Rot and Brain Rot02:11 The Impact of Screens on Our Lives05:29 The Rise of Screen Usage and Its Effects06:25 Media Detox and Memory Improvement09:22 Experimenting with Phone Usage10:20 The Challenge of Limiting Phone Time13:24 Creating an Anti-Bed Rot Challenge14:54 Introducing the Big Catholic Planner and Calendar18:07 Planning for the New Year21:15 Final Thoughts and Call to Action

Are you burning out trying to do all the things you're supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service to yourself and:• Grieving the life you imagined you would have before discovering that you're highly sensitive  • Experimenting with changes to feel more comfortable with yourself, in your relationships, and at work  • Setting boundaries around giving and receiving empathy • Tending to yourself first by asking the questions, “have I been invited?” and “do I have the energy to offer support?” • Finding new ways of being of service to yourself and unhooking from overgiving and overfunctioning  • Shifting the rules of how you work at the first sign of burnout  • Integrating the personal and professional parts of yourself to find more balance and healing  Maegan Megginson is a Licensed Therapist and Business Mentor on a mission to help business owners recover from burnout and reignite their vision for their work and their lives by blending the emotional, psychological, and spiritual elements we need to become deeply rested and wildly successful.  Keep in touch with Maegan: • Website: https://maeganmegginson.com  Resources Mentioned: • Recover From Burnout is a free 10-day email series that will help you feel better without adding tasks to your to-do list or buying another helpful tool you'll never use. Sign up here: https://maeganmegginson.com/recover-from-burnout• Free Sabbatical Toolkit walks you through how to plan a month-long sabbatical with care, clarity, and realistic preparation. Includes an audio mini-course, planning roadmap, financial worksheet, and sabbatical blueprints to help you design time off that's genuinely restorative. Get started here: http://www.youneedasabbatical.com/toolkit Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, we take a moment to honor the life and legacy of Frank Gehry—the visionary architect behind landmarks like the Guggenheim Museum in Bilbao and the Walt Disney Concert Hall in Los Angeles. Gehry passed away at 96, leaving behind a body of work that continues to reshape how we think about buildings, space, and the creative process itself.Host Dan Hansen reflects on Gehry's impact and unpacks what made his approach to creativity so powerful. From embracing the unknown to challenging long-held assumptions, Gehry's mindset offers practical lessons for anyone looking to bring more originality, curiosity, and play into their own projects—whether you're designing a home, solving a problem, or simply trying something new.This episode explores how stepping into uncertainty, allowing yourself to experiment (and even fail), and pushing past convention can unlock refreshing and unexpected possibilities. Along the way, Dan shares examples from Gehry's career and applies those principles to everyday spaces homeowners often struggle with.Episode Breakdown00:00 Introduction and Tribute to Frank Gehry01:14 The Importance of Creativity04:59 Frank Gehry's Early Life and Influences09:11 The Turning Point: The Santa Monica House12:41 The Bilbao Effect and Gehry's Global Legacy14:12 Unleashing Creativity: What Gehry Teaches Us18:50 Embracing the Unknown and Staying Curious21:10 Applying Design Principles to Everyday Rooms22:15 Challenging Assumptions in Small Spaces23:39 Reimagining the Living Room26:21 Experimenting with Kitchen Cabinets29:00 Learning from Failure and Criticism33:57 Discovering Your Own Creative Signature37:33 How Architecture Shapes Community39:07 Final Thoughts and Encouragement

In this episode, Jay explores the pressure of the “social clock,” that unspoken timeline that tells us when we should reach certain life milestones. He unpacks research revealing that we’re never truly “late,” we’re simply measuring our progress against someone else’s schedule. Jay explains that the fear of falling behind is really a fear of losing control, and he shares how reclaiming that sense of control is far more important than hitting every milestone on time. He also unpacks the career anxiety so many people are experiencing today. With frequent job changes and a longer phase of “emerging adulthood,” he reminds us that feeling lost or stuck isn’t a sign of failure, it’s a sign that you’re still exploring. Jay reflects on what purpose truly means, and why your purpose isn’t a job title or income level but the deeper reason behind everything you do. Finally, Jay explores age, growth, and possibility, reminding us that the brain can rewire itself at any stage of life and that happiness often follows a U-shaped curve. If you feel like you’re in a low point, you may actually be standing right before the rise. In this episode, you'll learn: How to Stop Living by the Social Clock How to Feel In Control of Your Life Again How to Navigate Career Changes with Confidence How to Redefine Purpose Beyond Your Job How to Build Relationships That Truly Support You How to Grow Even When You Feel “Behind” You’re not late. You’re not off track. You’re simply arriving on your own timeline and that timeline is right on time. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Introduction 01:04 The Societal Pressure Of The "Social Clock 02:30 Deviating From "The Social Clock" 06:42 Redefining Success On Your Terms 08:42 You're Not Lost, You're Experimenting! 13:05 Don't Measure By Goals From The Past 15:27 The Illusion Of Late Marriage 19:47 Close Relationships Lead To Better Health 24:26 You're Not Late, Start Now!See omnystudio.com/listener for privacy information.

At just six years old, Herbert was safe in his bedroom—until an unearthly voice called him outside. Confused and terrified, he stepped into the night and looked up to see an unknown spacecraft hovering silently above. In an instant, he was aboard.That childhood encounter was only the beginning.For the past thirty years, Herbert has lived a life repeatedly interrupted—abducted without warning by beings not of this world. Taken from his bed or even in broad daylight, he believes he is part of something profound and deeply unsettling: perhaps an alien hybrid program. Are they studying him? Experimenting on him? Using him to bridge two species? At times he has wondered if some of the procedures—quiet, precise interventions—were meant to stabilize an underlying heart condition that has quietly shadowed his life.In this chilling and deeply personal episode, Herbert courageously breaks decades of silence to reveal astonishing details: the crafts, the beings, the procedures, the missing time, and the haunting conviction that he was chosen for a purpose far beyond human understanding.What happens when your life is no longer entirely your own? This is not just a story of contact—it's a lifetime of being taken.https://x.com/eerieceles?s=21&t=wJJwKttqWJrPDYnCiqkr1AWe are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.

Midway through a 30-episodes-in-30-days podcast-to-book sprint, host Susan Diaz gets honest about what's working, what's hard, and how she's actually using AI as a thinking partner, draft machine, pattern spotter, and quiet project manager - plus what leaders can learn from this for their own AI experiments.   Episode summary This solo episode is a behind-the-scenes check-in from Susan's "completely unhinged" (her words) experiment to record 30 episodes in 30 days as the raw material for her next book. Nine episodes into twelve days, she talks candidly about fatigue, capacity, and why she refused to skip this recording even though she could have. She pulls back the curtain on the very practical ways she's using AI to structure ideas, draft assets, spot patterns across episodes, and manage the subtle project/energy load of a sprint like this. Then she zooms out to translate those lessons for founders and teams: why consistency beats intensity, why experiments are allowed to be small and honest, and why capacity has to be part of your AI strategy instead of an afterthought. Key takeaways This sprint is a live experiment in sustainability, not heroics. The goal isn't to "win" 30 episodes perfectly, it's to see what pace, support, and structure actually make ambitious AI-powered work sustainable for a real human. AI is a thinking partner first. Susan uses voice input in her LLM to dump messy thoughts, then asks it to shape them into outlines, angles, and talking points so she's never facing a blank page. (Pro tip: the built-in mic usually cuts off around five minutes - annoying but survivable.) Drafting support is where AI shines next. From show notes to extra research points to contextualising guest insights, custom GPTs help expand and refine ideas so she can focus on judgement and voice instead of first drafts. Pattern spotting turns episodes into chapters. By feeding multiple conversations into AI and asking for common threads or how ideas map to her core pillars, she can see where book chapters naturally want to live - and build something far more cohesive than her first, fully manual book. AI also helps with energy management. It quietly supports the admin around the sprint: drafting guest emails, summarizing notes, organizing ideas, and helping her see where there's too much on the go so she can re-plan. For organizations, three big lessons emerge: Consistency beats intensity - small, steady steps with AI are better than unsustainable bursts. Experiments can be small and honest - you don't need a centre of excellence to start. A one-hour training or a tiny workflow tweak counts. Capacity is strategy - pretending people have unlimited time and energy guarantees failure. Designing AI work around real capacity gives it a chance to stick. Good AI literacy lowers the cost of entry and raises the quality of thinking. Used well, AI doesn't replace your brain, it gives your best ideas a better chance of making it out of your head and into the world. Episode highlights [00:02] Setting the scene: a 30-episode sprint at the end of 2025 to get the book out of her head. [01:43] Nine episodes in twelve days, fatigue, and choosing to show up anyway. [03:21] Why the sprint mirrors how leaders feel about AI: "We know it matters… but keeping the pace is hard." [05:02] Using AI as a structure-building thinking partner via voice dumps and outlines. [05:30] The five-minute mic limit, word-vomit sessions, and how AI turns fuzz into flows. [07:02] Drafting support: research, context around guests, and custom GPTs for show assets. [07:44] Pattern spotting across episodes to find the book's real chapters and through-lines. [09:18] Why this AI-supported book will be "twice, thrice, ten times" better than the first one. [10:24] Energy and project management: emails, reflections, and organising all the moving pieces. [11:46] Lesson 1 – consistency over intensity for teams experimenting with AI. [13:29] Lesson 2 – small, honest experiments beat grand, delayed programs. [13:59] Lesson 3 – capacity as a core part of AI strategy, not a footnote. [15:01] Gentle prompts for listeners: where you're already experimenting, where AI can remove friction, and who your inside champions are. Use this episode as a mirror, not a mandate. Ask yourself and your team: Where are we already experimenting with AI, even in tiny ways? How could AI remove friction from that work instead of adding pressure? Who are our quiet inside champions - and what support or validation could we offer them this week? Answer even one of those honestly, and you're already moving from vague AI interest to real AI literacy. Connect with Susan Diaz on LinkedIn to get a conversation started. Agile teams move fast. Grab our 10 AI Deep Research Prompts to see how proven frameworks can unlock clarity in hours, not months. Find the prompt pack here.

Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need.  Chris Koerner is a self-made entrepreneur and content creator, known as the “King Of Side Hustles”. With over 1 million followers, he now teaches people how to build and scale a business and he is host of the ‘The Koerner Office Podcast'. He explains:  ◼️The brutal truth about passive income (and what to build instead) ◼️How to turn $1,000 into $10,000 fast, with a step-by-step formula ◼️The #1 habit silently keeping you poor without you realising it ◼️How to use AI tools to launch and scale instantly ◼️The simple framework for testing any business idea with $0 [00:00] Who Are You and What Do You Do?   [02:36] What Businesses Have You Started?   [05:46] Is This the Best Time to Start a Business?   [08:52] Copying Businesses   [13:06] Experimentation and Testing   [20:24] Your Experience With Buc-ee's   [23:13] Is Entrepreneurship for Everyone?   [30:36] Should We Have Plan Bs?   [36:27] Passive Income   [39:23] How Important Is Passion?   [42:08] How to Know If You Should Pursue an Idea   [47:23] How to Validate Your Ideas   [49:02] How to Test a Product   [52:14] How Important Is It to Learn Facebook Ads?   [57:24] Ads   [59:04] The Different Types of Entrepreneurs   [01:00:07] How Important Is Focus?   [01:02:17] Did You Feel Guilty for Trying to Build Businesses?   [01:07:17] Rejection and Failure   [01:10:12] Team Building and Business Partners   [01:12:43] Equity Split in a Business   [01:15:25] What Would You Do With $500 for a Business?   [01:21:10] Drop Servicing   [01:28:06] Making Money From Vending Machines   [01:36:29] Ads   [01:38:32] What Business Would You Do With $1,000?   [01:41:22] Online Business With $1,000   [01:43:51] What Would You Do With $5,000?   [01:49:24] Don't Ignore This When Starting A Business [01:50:22] Which Has Been Your Most Profitable Business?   [01:52:26] Keep Trying and Experimenting   [01:55:49] Any New Business Ideas You're Trying?   [01:56:47] Business That You Should Stay Away From   [02:00:46] Should You Really Become an Entrepreneur?   [02:03:55] What's One Thing Steven Did That You Appreciated?   [02:08:30] What's the Most Popular Question You Get?   Follow Chris: Instagram - https://bit.ly/4oFom0i  YouTube - https://bit.ly/3XBUI16 X - https://bit.ly/3Mc0UdJ  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr: https://wisprflow.ai/DOAC LinkedIn: https://www.linkedin.com/DIARY Adobe: https://Adobe.Ly/OneBetter Ketone-IQ: https://ketone.com/STEVEN for 30% off your subscription order

In the greenhouse of the Lord, we have permission to try.

We often hear programming referred to as an art grounded in science, and learning to write good programming can take time. You get those with some academic background who struggle to match it with real world application, often leading to programming that is not feasible or that misses the forest for the trees. On the other hand, some coaches may struggle with the theory behind programming, which can create challenges in long term development or in understanding how to go deeper when training certain qualities. A combination of learning the essential theory, like learning basic multiplication, and then using tested and proven programming usually creates a good balance. In this episode we talk about our own experiences in learning how to programme, teaching others how to programme, and learning from our mistakes while trialling programming on ourselves. Check it out to hear more about Jon's first (wild) experience of carb loading as a teenager, tales of early internet training information on T-Nation, and our recommendations for coaches looking to learn how to programme. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [1:00] What's the best way to learn how to program [2:00] Learn the basics of sets and reps first [5:00] Using in digestible content and information first with programmes [7:00] When theory isn't quite practical [10:00] Learning through magazines and T-Nation [12:30] When making mistakes can be helpful [14:45] Programming for yourself [17:15] Applying energy system development to mixed work [20:15] Experimenting on yourself first

SummaryIn this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD. They discuss personal experiences with meditation, the challenges faced by individuals with ADHD, and the importance of finding a personal style that aligns with one's values. The conversation emphasizes the need for self-compassion and authenticity in meditation practices, highlighting that there is no one right way to meditate. The group shares insights on how meditation can help ground individuals and bring them to the present, while also addressing the benefits of movement-based practices and group meditation. In this conversation, the participants explore the challenges and benefits of meditation, particularly for individuals with ADHD and other neurodivergent conditions. They discuss personal experiences with meditation, the importance of self-compassion, and the need to find time for mindfulness practices amidst busy lives. The conversation also touches on the value of welcoming thoughts during meditation and the exploration of energy work as an alternative form of self-care. Ultimately, the participants emphasize the importance of being kind to oneself and finding what works best for each individual in their meditation journey.HostsAna & ChiChiGuestsAmethystGladysChapters00:00 - Introduction to Meditation and ADHD01:49 - Personal Experiences with Meditation08:04 - Challenges of Meditation for ADHD14:09 - Evolving Relationships with Meditation20:20 - Authenticity in Meditation Practices25:06 - Meditation and Self-Compassion27:55 - Navigating Group Dynamics and Personal Challenges29:50 - Finding Time for Meditation in a Busy Life33:01 - Advice for Struggling Meditators35:51 - Exploring Energy Work and Alternative PracticesTakeawaysMeditation is about training awareness, not turning off thoughts.Personal experiences with meditation vary widely among individuals.Challenges in meditation often stem from misconceptions about the practice.Finding a personal style of meditation is crucial for effectiveness.Group meditation can enhance focus and connection for those with ADHD.Movement-based practices can be beneficial for calming the mind.Meditation can help ground individuals and bring them to the present.Authenticity in meditation practices leads to deeper benefits.Self-compassion is essential in the meditation journey.There is no one right way to meditate; it's about what feels good. Meditation can be personalized to fit individual needs.Welcoming thoughts during meditation can reduce anxiety.Self-compassion is crucial for effective meditation.Finding time for meditation is a common struggle.Meditation can help manage ADHD symptoms.There is no one-size-fits-all approach to meditation.Experimenting with different practices is encouraged.Energy work can complement traditional meditation.Being kind to oneself is essential in the meditation journey.Seeking professional help is valid if struggling with meditation. ⁠Donate to ADHD Babes CIC⁠CreditsScripted by - Birungi KawooyaEdited by - SelormMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

In this episode Crystal explains how she stays positive and manifest the things that she wants in her life now and in the future. It's short sweet and to the point. Happy Tuesday!

In this episode of Talk Commerce, Brent Peterson interviews Luca Borreani, co-founder of ZipChat AI. They discuss Luca's journey into the world of AI and entrepreneurship, the functionality of AI agents, and how they can enhance customer interactions and operational efficiency. The conversation also touches on the importance of leveraging AI during peak shopping seasons like Black Friday and Cyber Monday, and concludes with insights on the future of AI in business.TakeawaysLuca Borreani is the co-founder of ZipChat AI, focusing on AI solutions.He started his career in affiliate marketing and e-commerce.AI agents can automate tasks traditionally handled by humans.Promptable AI allows merchants to customize interactions.Transparency about AI usage improves customer experience.AI can proactively engage customers to enhance sales.Operational efficiency is a key benefit of AI agents.Mistakes in AI can be costly, requiring careful implementation.AI's role in e-commerce is growing, especially during peak seasons.Experimenting with AI can lead to significant business improvements.Chapters00:00 Introduction to Luca Borreani and ZipChat AI01:55 Luca's Journey into AI and Entrepreneurship03:15 Understanding AI Agents and Their Functionality06:57 Navigating Customer Interactions with AI10:50 Operational Efficiency through AI Agents13:39 Leveraging AI for Black Friday and Cyber Monday16:19 Final Thoughts on AI in Business

Tune in and discover: When and how do you experiment in your business? Should you follow your gut? When is that a good idea and when is it a bad plan? How does risk tolerance figure in? Amy's take on pushback and rebellion and Kirsty's take on self-awareness. Intrigued? Give this episode a listen.   Take Kirsty's assessment to pinpoint your communication style, and get personalized insight on where you excel, where you could improve, and some strategies to try this week. Join Amy's newsletter and get weekly insights on how to build and grow a sustainable business that fills your coffers and feeds your soul. Got a question? Click here to ask us! 

In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought. She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies. She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.00:00 Introduction and Purpose of the Podcast01:12 Journey into Entrepreneurship and Natural Medicine01:46 Discovering Energy Healing04:25 Transitioning from Cosmetology to Energy Healing05:57 The Importance of Confidence Over Certification10:41 Integrating Somatic Practices and Holistic Health18:45 Experimenting with Content and Facing Criticism23:25 Final Thoughts and EncouragementAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

Get 50% OFF this Black Friday Weekend on our Strength Training App - Peak Strength

In this talk, Anusha Akkina, co-founder of Auralytix, shares her journey from working as a Chartered Accountant and Auditor at Deloitte to building an AI-powered finance intelligence platform designed to augment, not replace, human decision-making. Together with host Alexey from DataTalks.Club, she explores how AI is transforming finance operations beyond spreadsheets—from tackling ERP limitations to creating real-time insights that drive strategic business outcomes.TIMECODES:00:00 Building trust in AI finance and introducing Auralytix02:22 From accounting roots to auditing at Deloitte and Paraxel08:20 Moving to Germany and pivoting into corporate finance11:50 The data struggle in strategic finance and the need for change13:23 How Auralytix was born: bridging AI and financial compliance17:15 Why ERP systems fail finance teams and how spreadsheets fill the gap24:31 The real cost of ERP rigidity and lessons from failed transformations29:10 The hidden risks of spreadsheet dependency and knowledge loss37:30 Experimenting with ChatGPT and coding the first AI finance prototype43:34 Identifying finance's biggest pain points through user research47:24 Empowering finance teams with AI-driven, real-time decision insights50:59 Developing an entrepreneurial mindset through strategy and learning54:31 Essential resources and finding the right AI co-founderConnect with Anusha- Linkedin - https://www.linkedin.com/in/anusha-akkina-acma-cgma-56154547/- Website - https://aurelytix.com/Connect with DataTalks.Club:- Join the community - https://datatalks.club/slack.html- Subscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/r?cid=ZjhxaWRqbnEwamhzY3A4ODA5azFlZ2hzNjBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ- Check other upcoming events - https://lu.ma/dtc-events- GitHub: https://github.com/DataTalksClub- LinkedIn - https://www.linkedin.com/company/datatalks-club/ - Twitter - https://twitter.com/DataTalksClub - Website - https://datatalks.club/

On the podcast we talk with Ravi about subscriptions as a force multiplier for consumables, why narratives matter more than metrics in goal-setting, and why you might want to try a longer onboarding, or a shorter one.

The Truth:Creative power is nebulous, making it hard to measure, but it is trained in the same way as physical strength.Your skill level as a producer is moving right now. The question is: which direction?Your skills are either growing or decaying---change is constant. Your development is a dynamic consequence of your decisions.Up close, progress may seem invisible. That's an illusion of perspective. Growth is happening even when you can't point to it in a given moment. The key is to trust that consistent, intentional work produces results---whether you feel them today or not.Creative Strength TrainingStrength---physical or creative---is your capacity to do it when you don't feel like it. It means doing what you said you were going to do. In the gym, that means showing up and doing your workout. In the studio, it means showing up consistently, working through doubt, and carrying ideas to completion.The version of you that goes to the gym will be stronger than the version that doesn't. How much stronger depends on: the consistency of your workouts (refer to Frequency) and the quality of design in alignment with your goals (see The Piñata Method). The same holds true in the studio---consistency and intentional practice generate creative power.The Session Doesn't Count. The Streak Does.What we can lift today versus a year from now has less to do with what we accomplish in one session and everything to do with how many sessions we are able to link together.This is easy to forget if we don't feel ourselves getting stronger moment to moment. From one day or week to the next you may find that you are lifting the same weight, maybe even a little less. There's a recency bias inherent in this natural desire for fast results. We can't remember what it felt like a year ago, but we recognize that compared to yesterday, I'm not lifting any more than I did. The key here is to zoom out. And the longer the recorded history, the more we are able to see. The more we show up on a daily basis, the more recorded history we have in the future. Temperature doesn't increase every single day, but overall the planet is warmer. As you execute your strength training program according to a schedule aligned with your goals you will notice that it grows in a similar way.Trust the PracticeWe cannot control the rate of growth, but growth is inevitable when we are committed to the plan. If someone were to tell you that they are going to the gym five days a week and are expecting to be stronger a year from now, you wouldn't question that assumption. How is creative strength any different?Embracing this is powerful because when we understand that growth is happening, we can commit ourselves to the underlying practice.“But What About...?”Talent. I love this idea from Jerry Seinfeld: talent is like being gifted a thoroughbred horse. It's fast and powerful, but you have to learn to ride it. Unapplied and untrained talent will atrophy over time. Talent is a gift. Training is a choice. Regardless of how much talent you perceive yourself to have or lack, developing skill is your decision.Decay. If we can grow, we can shrink. In the never-ending quest for growth and improvement, it is easy to take what we have for granted. But, what we have gained is not retained if not maintained. If you miss a day or two at the gym, you probably won't notice much of a change. But extend this to a week, a month, or even a year and it becomes obvious. The perspective of decline and deterioration is equally powerful in its reminder that our ability is not a static trait.Plateaus. The paradox of skill development: the more skilled you become, the harder it is to improve. That said, plateaus aren't dead ends, they are firm ground for forward motion. They are platforms to internalize what you learn until it becomes automatic, generating momentum to carry you to the next level. With accumulated experience, you can refine your goals and adjust how you train. The plateau isn't where growth stops---it's where your next climb begins.Making bad music. No matter how much your skill level grows, you're not immune to making bad music. The music we share is always our “best of.” The most direct path to making good music is to make music often. Most of what you make will be bad---that's not a problem, that's the process that leads to your best work.As you head to the studio, start tracking one simple metric: How many sessions can you link together? Experimenting, sketching, finishing---they all count. The decisions are within your control. The outcomes will reveal themselves over time. Nothing is static---especially when it feels like it is. Show up. You are getting stronger even when you can't feel it. Get full access to ProducerHead at producerhead.substack.com/subscribe

In this episode of Busy Gallivanting, I'm joined by Lauren Wallace, a licensed mental health counselor who shares insights on how culture, identity, and family expectations shape the way we experience our emotions. We explore the unique challenges faced by the Asian diaspora, the roles eldest daughters often take on, and how patterns of perfectionism and people-pleasing can lead to anxiety.Lauren dives into the power of therapy, the transformative impact of naming emotions, and why practicing self-compassion is both challenging and essential. We talk about setting boundaries, navigating shame, and cultivating connection — both with ourselves and others — as a foundation for healing.Whether you've struggled with anxiety, perfectionism, or cultural pressure, this conversation offers guidance on approaching emotions with curiosity, gentleness, and intentionality.

Cartoonist Brad Guigar talks about his love/hate relationship with Reddit — and the publishing strategy that's currently delivering Patreon backers that has him loving it again.Today's ShowBrad's Love/Hate Relationship with RedditThe ComicLab Accent ChallengeWorking on Comics at WorkNSFW comic artists on RedditBrad mentioned getting great advice from people doing NSFW comics on Reddit. Here are a few of them.u/GrimDarkDorku/DarlingSnarlu/LeFauxCreuxTakeawaysBoredom can spark creativity and lead to new ideas.Writing on paper during downtime at work is a safe way to create.Avoid using company resources for personal projects to protect your IP.Engaging with readers on Reddit can lead to new opportunities.Consistency in posting is key to building an audience.NSFW content is becoming more accepted on platforms like Reddit.Utilizing hyperlinks in posts can drive traffic to your work.Creating a fourth panel as a stinger can enhance humor in comics.Understanding your audience's feedback is crucial for growth.Experimenting with different formats can lead to new creative avenues.SummaryIn this episode of ComicLab, cartoonists Brad Guigar and Dave Kellett discuss the challenges and strategies of comic creation, particularly focusing on the use of Reddit as a platform for engagement. They explore the ethics of working on personal projects during downtime at work, the acceptance of NSFW content, and the importance of consistency in posting. The episode also features listener interaction, discussing how accents can influence perceptions, and concludes with a challenge from the hosts.   You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Episode SummaryIn this conversation, Robby sits down with software engineer and author Chris Zetter to explore what building a relational database from scratch can teach us about maintainability, architectural thinking, and team culture. Chris shares why documentation often matters more than perfectly shaped code, why pairing accelerates learning and quality, and why “boring technology” is sometimes the most responsible choice. Together they examine how teams get stuck in local maxima, how junior engineers build confidence, and how coding agents perform when asked to implement a database.Episode Highlights[00:01:00] What Makes Software MaintainableChris explains that well-maintained software is defined by how effectively it helps teams deliver value and respond to change. In some domains—like payroll systems—the maintainability burden shifts toward documentation rather than code organization.[00:03:50] Documentation vs. Code CommentsHe describes visual docs, system diagrams, and commit–ticket links as more durable sources of truth than inline comments, which tend to rot and discourage refactoring.[00:05:15] Rethinking Technical DebtChris argues that teams overuse the metaphor. He prefers naming the specific reason something is slow or brittle—like outdated libraries or rushed decisions—because that builds trust and clarity with product partners.[00:07:45] Where Core Debt Really LivesEarlier in his career he obsessed over long files; now he focuses on structural issues. Architecture, boundaries, and naming affect changeability far more than messy internals.[00:08:15] Pairing as the Default ToolChris loves pairing for its speed, clarity, and shared context. Remote pairing has removed obstacles like mismatched keyboard setups or cramped office seating. Tools like Tuple and Pop keep it smooth.[00:10:20] The Mob Tool and Fast Driver SwitchingHe explains how the Mob CLI tool makes switching drivers nearly instant, which keeps energy high and lets everyone work in their own editor environment, reducing friction and fatigue.[00:13:45] Pairing with Junior EngineersPairing helps newer developers avoid painful pull-request rework and builds confidence. But teams must balance pairing with opportunities for engineers to build autonomy.[00:20:50] Getting Feedback SoonerChris emphasizes speed of feedback: showing progress early to stakeholders prevents wasted days—and sometimes weeks—of heading in the wrong direction.[00:21:10] Boring Technology as a FeatureAfter being burned by abandoned frameworks, Chris champions predictable, well-supported tools for the big layers: language, framework, database. Novelty is great—but only in places where rollback is cheap.[00:23:20] Balancing Professional Development with Organizational NeedsDevelopers want experience with new technology; organizations want stability. Chris describes how leaders can channel curiosity safely and productively.[00:27:20] Build a Database ServerChris's book, Build a Database Server, is a practical, language-agnostic guide to building a relational database from scratch. It uses a test suite as a feedback loop so developers can experiment, refactor, and learn architectural trade-offs along the way.[00:31:45] What Writing the Book Taught HimCreating a database deepened his appreciation for Postgres maintainers. He highlights the number of moving parts—storage engine, type system, query planner, wire protocol—and how academic papers often skip hands-on guidance.[00:33:00] Experimenting with Coding AgentsChris tested coding agents by giving them the book's test suite. They passed many tests but produced brittle, incoherent architecture. Without a feedback loop for quality, the agents aimed only to satisfy test conditions—not build maintainable systems.[00:36:55] Escaping a Local Maxima Through a Design SprintChris shares a story of a team stuck maintaining a system that no longer fit business needs. A design sprint gave them space to reimagine the system, clarify naming, validate concepts, and identify which pieces were worth reusing.[00:40:40] Rewrite vs. RefactorHe leans toward refactor for large systems but supports small, isolated rewrites when boundaries are clear.[00:41:40] Building Trust in Legacy CodeWhen inheriting an old codebase, Chris advises starting with a small bug fix or UI tweak to understand deployment pipelines, test coverage, and failure modes before tackling bigger improvements.[00:43:20] Recommended ReadingChris recommends _Turn the Ship Around! for its lessons on empowering teams to act with intent instead of waiting for permission.Resources MentionedBuild a Database ServerChris Zetter's blogThe Mob Programming CLI ToolTuplePopTurn the Ship Around!Thanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.

Who are the people that try new things with their Turkey on Thanksgiving? Sue and Kendra want to know if it ever went REALLY bad or did it work out pretty well?

Josh, Dustin, and Raul react to Duke's 114-59 shellacking of the Army Black Knights on the road. Topics discussed include: The atmosphere and pageantry around this special Veterans Day occasion Coach K being honored The way Coach Scheyer has married the old era with the new A bounceback performance from wing players Isaiah Evans and Dame Sarr Evans as a game-breaking force Maliq Brown's defense Cam Boozer's outlet passing Duke's ability to create separation quickly The versatility of the nine-man rotation Experimenting with different frontcourt combinations The value of playing Cayden Boozer and Caleb Foster together The defensive and offensive ceiling of this team What to look for in the upcoming Indiana State matchup To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Podcasting just got a serious shake-up. TikTok partners with iHeartMedia to introduce creators to long-form audio, Threads launches tools designed to enhance connection and discovery, and Rode unveils sleek new gear that simplifies video production for many creators. What happens when social platforms start thinking like media networks? And how will these updates change the way indie creators grow their shows? Join us as we explore what this wave of innovation means for podcasters, why the timing matters, and where the industry could be headed next. Episode Highlights: [02:39] Upcoming Podcast Evaluation  [06:20] Podcast Data and Rankings  [11:00] Events and Meetups  [25:12] TikTok's Big Move into Podcasting  [28:19] Debating TikTok and iHeart's Podcast Merger  [29:29] Exploring TikTok's Potential for Long-Form Content  [33:50] Experimenting with Multi-Platform Streaming  [34:46] Introducing the Road Caster Video S  [44:58] Threads' New Podcasting Tools  Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Podcast Growth in the Age of AI:https://podnews.net/event/podcast-growth-in-the-age-of-ai-get-found-and-grow-your-business-fasterPodnews:www.podnews.netMixup and Matchup Use Discount Code PMC for Free Entry: http://PodcastersDirectory.comNovember Podpage Meetup: https://podnews.net/event/podpage-november-meetup-with-matt-diamanteMemes for Podcast Growth: https://podnews.net/event/memes-for-podcast-growth-creating-using-memes-for-your-showPodcast Expo Use promo code MARC for 10% off:https://podnews.net/event/podfest-expo-our-12th-annual-eventThreads Targets Podcasters With New Features:https://techcrunch.com/2025/11/11/threads-targets-podcasters-with-new-features-aiming-to-become-the-place-fans-discuss-showsTikTok and iHeart's Podcasting Partnership:https://www.iheartmedia.com/press/iheartmedia-and-tiktok-partner-launch-first-its-kind-multiplatform-partnershipThe Great Podcast Engagement Shift:https://www.podcastnewsdaily.com/news/youtube-tops-engagement-instagram-leads-interactions-for-podcasters/article_fdc8efb6-0fd3-4e4d-abd8-c160607b8753.htmlRodecaster Video S: https://rode.com/en-us/products/rodecaster-video-sRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Thunderbolt on FreeBSD, ZFS on Illumos and Linux and FreeBSD, ZFS Compression, Home networking monitoring, LibreSSH and OpenSSH releases and more... NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Thunderbolt on FreeBSD (https://blog.feld.me/posts/2025/10/thunderbolt-on-freebsd) The broad state of ZFS on Illumos, Linux, and FreeBSD (as I understand it) (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSOnIllumosLinuxAndFreeBSD) News Roundup zfs: setting compression and adding new vdevs (https://dan.langille.org/2025/10/18/zfs-setting-compression-and-adding-new-vdevs) The hunt for a home network monitoring solution (https://vulcanridr.mataroa.blog/blog/the-hunt-for-a-home-network-monitoring-solution) LibreSSL 4.2.0 Released (https://www.undeadly.org/cgi?action=article;sid=20251015043527) OpenSSH 10.2 released (https://www.undeadly.org/cgi?action=article;sid=20251010131052) - Related to 10.x versions : Post-Quantum Cryptography (https://www.openssh.com/pq.html) Check your IP infos using nginx (https://www.tumfatig.net/2025/check-your-ip-infos-using-nginx) Experimenting with Compression (just given an overview, I dont exepect you to read the all three writeups fully) Experimenting with compression off (https://dan.langille.org/2025/10/06/experimenting-with-compression-off/) Experimenting with compression=lz4 (https://dan.langille.org/2025/10/06/experimenting-with-compressionlz4/) Experimenting with compression=zstd (https://dan.langille.org/2025/10/06/experimenting-with-compressionzstd/) Compression results (https://dan.langille.org/2025/10/06/compression-results) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Anton - Boxybsd (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/636/feedback/anton%20-%20boxybsd.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

Julie Runez leads marketing for a custom automation firm that designs and builds one-off manufacturing machinery. She came back to work after years at home with her kids, brought a journalist's curiosity, and learned industrial marketing from the ground up during the early months of 2020. Without case studies she could publicly share and with very long, high-stakes sales cycles, Julie shifted the strategy away from chasing clicks to creating in-person proof. The result is a zero-cost lab inside their facility where vendors and manufacturers test ideas together, train teams, and de-risk projects before anyone signs. We talk culture, kindness in leadership, learning fast, and why most problems are system problems, not people problems.Why this conversation mattersIf you sell complex, capital equipment under NDA, the usual playbook won't carry you. Julie shows how to earn trust when buyers need confidence more than content, and how to build culture around the people you want to attract.What you'll hearHow journalism skills, parenting, and resourcefulness translated into an effective solo marketing role.Why kindness from the founder set the tone for culture and risk-taking.The limits of digital in NDA-heavy environments and how in-person proof fills the gap.Inside the lab concept and how cross-vendor collaboration builds end-to-end confidence.Using ClickUp and simple SOPs to turn tribal knowledge into systems.Handling the “I'm in over my head” moments by finding the skill, the person, or the room that solves it.Topics coveredCulture as the environment you create for the people you want.Experimenting, failing forward, and deciding what actually works for your business.Sales cycles that run from a year to many years, and how to stay relevant in the meantime.Bringing vendors, engineers, and customers together to test and train before purchase.Storytelling that focuses on outcomes, not features.Letting the next generation toss the box aside rather than just think outside it.Quotes to pull“When you buy a drill, you're buying holes. Our buyers need confidence their problem will be solved.”“In tough moments it's usually a system problem, not a human problem.”“The lab is our proof. People can see parts move, get training, and leave with answers.”“Kindness from leadership makes everything else solvable.”GuestJulie Runez is the marketing lead for a custom automation and machine-building company serving life sciences and other regulated industries. She built an in-house lab program that lets manufacturers and vendor partners test concepts, train operators, and de-risk projects at zero cost.SponsorMed Device Boston at the BCEC, September 30 to October 1. A sourcing and education expo with suppliers, workshops, and expert-led sessions for the next generation of med-tech.

Surrender Isn't Weakness, It's Freedom with Yeshaia Blakeney | The Hopeaholics PodcastIn this thought-provoking and deeply human episode, Yeshaia Blakeney opens up about his journey through addiction, self-destruction, and spiritual awakening with striking honesty and wisdom. Growing up in the chaos of Hollywood, Yeshaia describes feeling emotionally adrift and spiritually disconnected long before drugs entered the picture. What began as an attempt to escape pain and emptiness eventually led him into the darkness of addiction, arrests, and broken relationships. He recounts sitting in a jail cell — the moment he realized, “This isn't who I am” — and how that breaking point became the foundation of his recovery. Through faith, humility, and an unrelenting search for truth, Yeshaia found that healing wasn't about willpower, but surrender. He now dedicates his life to helping others rediscover their own humanity, guiding people toward authenticity, connection, and spiritual growth through his work at Recovery Integrity. With disarming vulnerability, he challenges the misconception that sobriety alone is the goal, emphasizing instead that true recovery means finding meaning, love, and purpose beyond the pain. This episode is both a wake-up call and a source of hope — a raw conversation about redemption, faith, and the beautiful struggle of being fully human.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:11 – Growing Up in Hollywood and Feeling Spiritually Lost00:06:35 – Experimenting with Drugs and Searching for Meaning00:09:22 – The Arrest That Forced Him to Face Reality00:11:10 – Sitting in Jail and Realizing “This Isn't Who I Am”00:13:47 – The Turning Point: Finding God Through Desperation00:16:09 – Learning That Recovery Is a Spiritual, Not Physical, Journey00:19:42 – Losing Friends to Addiction and Questioning His Purpose00:23:18 – Discovering the Power of Humility and Surrender00:26:30 – Becoming a Counselor and Helping Others Heal00:29:14 – Why Real Change Requires Emotional Honesty00:32:22 – Redefining Masculinity and the Fear of Vulnerability00:35:48 – Understanding That Pain Is the Path to Transformation00:39:03 – “Connection Is the Cure”: The Truth About Addiction00:41:57 – How Faith and Community Keep Him Grounded00:44:26 – The Redemption of Purpose: Living to Serve Others

The Van Wie Financial Hour provide insights into market trends for October, addressing concerns about a possible AI bubble and the alternative minimum tax's resurgence. The conversation also touches on tax planning strategies, implications of local elections on markets, and listener questions about financial strategies and net worth.

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including Wayfair's breakout quarter, the rise of AI-generated video, and a drama-filled celebrity home tour. Later, BOH's editor in chief Kaitlin Petersen joins the show to recap High Point Market. This episode is sponsored by Chelsea House and Newport BrassLINKSBusiness of Home

In part two of his conversation, Illia Polosukhin, co-author of "Attention Is All You Need" and founder of NEAR Protocol, explores the profound societal and economic implications of AI. He envisions a future where a unified intelligence layer transforms personal computing, AI agents enable direct market connections, and individuals find meaning in niche communities amidst AI-driven abundance. Illia also delves into the ethics of agent-to-agent interactions, where AIs prioritize human interests, and new governance models utilizing AI delegates. This episode offers a concrete, systems-level vision for how AI will reshape our world, from daily life to global governance. Sponsors: Google Gemini Notebook LM: Notebook LM is an AI-first tool that helps you make sense of complex information. Upload your documents and it instantly becomes a personal expert, helping you uncover insights and brainstorm new ideas at https://notebooklm.google.com Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) Sponsor: Google Gemini Notebook LM (00:31) About the Episode (03:33) AI Transforms Software Development (14:18) The Future of Work (18:58) Securing Blockchain with AI (Part 1) (19:08) Sponsors: Tasklet | Linear (21:48) Securing Blockchain with AI (Part 2) (33:03) Vision for an AI Society (Part 1) (33:55) Sponsor: Shopify (35:52) Vision for an AI Society (Part 2) (49:14) Agent Architecture and Alignment (58:30) Experimenting with AI Governance (01:06:43) AI Safety and Robustness (01:16:09) Bio-Security and Open Models (01:22:56) Coordinating AI Development (01:28:52) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

Mark is joined by Joze co-founder Barak Cohen to discuss how AI and decentralized systems can transform the way we resolve conflict. Together they explore how the current legal system fails most people, and how Joze aims to create accessible, empathetic, and community-driven solutions for dispute resolution. The conversation dives into the role of AI in facilitating human understanding, building trust, and empowering individuals to take control of their own conflicts! Learn more about the 'Justice Gap' and the need for accessible legal help at justicegap.lsc.gov Join the experiment and consider sponsoring the mission at Joze.ai! Takeaways The current legal system often fails to provide adequate conflict resolution for the majority of people. Joze aims to create a decentralized platform for conflict resolution that is accessible and affordable. AI can facilitate meaningful communication and understanding between conflicting parties. Proactive conflict management can prevent disputes from escalating. Empathy and trust are crucial components in resolving conflicts effectively. The existing legal system is adversarial and often exacerbates conflicts rather than resolving them. Joze seeks to empower individuals to take control of their conflict resolution processes. Community engagement is essential for reaching those who need conflict resolution services. The future of conflict resolution lies in innovative, technology-driven solutions that prioritize human connection. Chapters 02:43 Introducing Joze: A New Approach to Conflict Resolution 04:55 AI's Role in Facilitating Communication 07:47 Addressing the 92%: Access to Conflict Resolution 10:06 Building Trust and Empathy in Conflict Resolution 12:46 The Importance of Proactive Conflict Management 15:13 Decentralizing Conflict Resolution 17:57 The Role of AI in Understanding Human Emotions 20:21 Experimenting with Conflict Resolution Solutions 22:44 Creating a Collaborative Environment 24:51 The Future of Conflict Resolution with Joze 27:44 Engaging Communities for Conflict Resolution 30:00 The Unique Value of Joze vs. Traditional Systems 32:19 The Path Forward: Building a Better System 34:42 Closing Thoughts and Call to Action Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this latest installment of the Road To series, Coach Nate Drolet joins to explore: Are bouldering and route climbing goals at odds? Why having endurance can help with board climbing and bouldering What he recommends for my training schedule this season The risk of trying to peak too early in the season  A top rope drill to learn how to climb faster and mentally manage the pump The 3 types of routes that are best suited for boulderers Whether I should try to push my sport grade this season or not  The Chattanooga V8 he thinks could be my perfect fit - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:54 Seasonal Climbing Goals 02:17 Balancing Bouldering and Sport Climbing 03:17 Training Techniques and Drills 04:46 Personal Climbing Updates 22:50 Climbing Community and Social Dynamics 24:10 Sponsorship and Product Endorsements 39:55 Climbing Without Chalk: Embracing Discomfort 40:53 The Mental Game: Embracing Uncomfortable Climbing 43:47 Experimenting with Climbing Techniques 47:21 Training and Endurance: Insights and Tips 51:50 Route Recommendations and Climbing Strategies 57:35 Exploring New Climbing Locations 57:58 Bouldering Projects and Training Plans 01:05:01 Final Thoughts and Encouragement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:

Is casual dining just surviving or thriving? In this dynamic roundtable from The Depot in Salt Lake City, Barry McGowan (Fogo de Chao) leads a conversation with Kaleb Harrell (Hawkers), Christine Magrann (FB Society), and Jeff Chandler (Hopdoddy) to explore why many believe casual dining is in the midst of a renaissance.Together, they unpack how operators are innovating without losing hospitality's soul, why experiential dining is driving growth, and how culture remains the foundation for sustainable expansion. From pricing strategies and tech adoption to guest connection and brand integrity, this panel delivers actionable insights for restaurateurs, founders, and foodservice investors alike.⏱️ Chapters00:00 | Intro: The Casual Dining Renaissance03:01 | Hawkers: Origin Story & Why Casual Lasts07:01 | Guests Want Approachable Excellence10:45 | Hospitality Is Human Connection15:11 | Scaling Culture Without Losing the Soul18:45 | Balancing Tech with Leadership Intuition21:28 | Owning and Nourishing Company Culture26:00 | Innovation Done Thoughtfully27:34 | Guests Crave Experiences & Shared Moments29:23 | Experimenting with Craveable Value32:15 | Team Input & Operational Reality Checks34:05 | Pricing Strategy: Art Meets Science39:33 | The Promise & Pitfall of Technology42:52 | Final Thoughts & Mic Drop Moments Hosted on Acast. See acast.com/privacy for more information.

In this episode of Next in Media, Mike Shields speaks with Peter Hamilton, Head of Ad Innovation at Roku, about the rapid evolution of connected TV (CTV) advertising and how Roku is bridging the gap between big-brand budgets and small-business accessibility.Peter shares what's really happening behind the scenes as digital-first advertisers and DTC brands move into television, the challenges of onboarding thousands of SMBs, and how Roku's self-serve ad tools and shoppable innovations are reshaping the CTV landscape. He also explains Roku's partnership with Amazon, the growth of shoppable TV, and why “press OK to text” could redefine viewer engagement.With clarity and insider perspective, Peter outlines what's next for CTV—from AI-driven creative experimentation to real-time data loops that empower advertisers of all sizes. Key Highlights

Garza sits down in-person with Tommy Victor. Vocalist, guitar player & founder of New York, NY heavy metal band PRONG. Also currently the guitar player for DANZIG. https://prongmusic.comSPONSORS: Sweetwater - https://imp.i114863.net/rnrmVB00:00 - Black Sabbath & Heavy Music Influence04:05 - Nearly 40 Years of Prong05:27 - Catholic School07:50 - Nearly Becoming an Accountant12:23 - Working in Radio14:58 - Driving Cabs & Bike Messenger16:50 - Working at CBGBs21:49 - Mean Streets of New York27:44 - 80s Post Punk/Goth29:55 - Getting Into Bass35:57 - Ramones & Downpicking45:39 - Prong Early Days53:25 - Pioneering Groove Metal // Bad Brains56:38 - Riff: Prove Me Wrong58:02 - Experimenting on Albums59:49 - Rude Awakening1:03:37 - Favorite Prong Riffs1:08:26 - Cleansing vs The Cleansing1:11:23 - Hooks & Songwriting1:13:11 - No Lyrics in CD Booklets1:15:10 - Working w/ Glenn Danzig1:25:50 - Dealing w/ Business1:34:31 - Almost Quitting Music1:56:45 - Staying on Top & Inspiration2:04:28 - Tommy's Parents' Feelings on Prong2:07:48 - Running & Exercise2:10:18 - Guitar rundown: Schecter Devil-FR2:14:03 - Guitar Swap2:17:55 - Floyd Rose Tremolo2:20:03 - New Rush Drummer

Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness. Inside This Conversation: Fashion is a powerful tool for building confidence. Dopamine dressing can enhance our mood and energy. Colors and textures in clothing influence our emotions. Wearing outfits that align with our aspirations boosts confidence. Intentional wardrobe choices can lead to empowerment. Fashion can be a form of self-care and mental wellness. Clothing choices send signals that influence our behavior. Sharing outfits with friends can enhance the experience of dressing. Experimenting with different styles can lead to self-discovery. Every day is an opportunity to express our best selves through fashion.   Connect With Us:

Michael and Shane White are back — and this time, they're taking on the wild world of AI video ads. You've probably heard the hype, but here's the truth: AI videos are already reshaping how Amazon sellers launch, test, and scale. They also dig into what most people get wrong about CVR tracking, why data still beats “gut feeling,” and how video might soon be your best-performing ad type (yes, even if you're camera-shy).So grab your headphones and your favorite coffee mug — it's time to talk about launches, AI, and the future of Amazon PPC.

Sue William Silverman joins Let's Talk Memoir for a conversation about evolving as a writer and bringing freshness to the same subject, experimenting with truncated and fractured forms, making a collection more cohesive, writing to feel centered, utilizing a recurring persona, the divided self in memoir, trusting the pieces will fall into place, giving ourselves new challenges, leaning into sensory details, writing as imagistically as possible, focusing on our obsessions, claiming our story, and her new collection Selected Misdemeanors: Essays at the Mercy of the Reader.   Also in this episode: -using metaphor -our core narratives -casting a light on the narrator's interiority Books and resources mentioned in this episode: -Heating and Cooling by Beth Ann Fennelly -flash essays at Brevitymag.com -find Sue's complete list of book recommendations at SueWilliamSilverman.com   Sue William Silverman is an award-winning author of nine works of nonfiction and poetry. Her new book, "Selected Misdemeanors: Essays at the Mercy of the Reader," is a collection of flash essays. Her book on the craft of writing, "Acetylene Torch Songs: Writing True Stories to Ignite the Soul," won the 2024 IPPY Silver Award. Her memoir-in essays collection, "How to Survive Death and Other Inconveniences," won the gold star in Foreword Reviews INDIE Book of the Year Award and the Clara Johnson Award for Women's Literature. Other works include "Love Sick: One Woman's Journey through Sexual Addiction," made into a Lifetime TV movie; "Because I Remember Terror, Father, I Remember You," which won the AWP Award; and "The Pat Boone Fan Club: My Life as a White Anglo-Saxon Jew." She's co-chair of the MFA program at Vermont College of Fine Arts. Her media appearances include The View, Anderson Cooper-360, and PBS Books.  Connect with Sue: Website: www.SueWilliamSilverman.com Facebook: SueWilliamSilverman Instagram: https://www.instagram.com/suewilliamsilverman University of Nebraska Press: https://tinyurl.com/mwph3wvs Bookshop.org: https://tinyurl.com/56n9u9p5 Amazon: https://tinyurl.com/bsa7ay22   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Episode 317 hosts Jon Jacques (Social Media Expert & Founder of 'Viral Secrets' from Los Angeles, USA) In this episode we do something a bit different by focusing on the poorly understood world of social media. Whilst injectors and aesthetic businesses all have profiles on the various social media channels, most people have absolutely no idea how to use them! We learn from Jon about his early background as a professional magician and how he then changed course by working at a video advertising startup. It was in this role that he learnt how to leverage YouTube, Facebook and Instagram. He help grow the company to a $250 million valuation before being sold. With this experience, he's helped numerous celebrities and companies as big as Disney to scale their online presence virally. Jon has an intricate knowledge of how the algorithms work, what strategies can be used and how to make content creation seamless. Key topics we cover include what's important when making videos and reels, the value of authenticity vs chasing trends and the secret of batch content creation. At the end of the podcast we announce an exciting competition where one lucky listener will win a $15,000 prize to participate in a viral marketing campaign: VIRAL SECRETS GIVEAWAY - CLICK HERE TO APPLY 00:00 Introduction  00:47 Podcast Format and Changes 01:26 Guest Introduction: Jon Jacques 01:56 Jon's Journey from Magician to Entrepreneur 02:31 Social Media Strategies for Aesthetic Practitioners 06:46 The Importance of Authenticity and Engagement 15:01 Navigating Social Media Challenges  23:11 Balancing Personal and Professional Content 25:28 Overcoming Hesitations and Embracing Social Media 29:39 Testing and Experimenting with Content 31:00 The Power of Batching Content 33:40 Finding the Right Posting Frequency 35:11 The Secret to Social Media Success: Distribution 46:18 Leveraging AI and Tools for Social Media 48:25 Case Studies and Real-World Success 53:47 Exciting Competition Announcement 56:42 Conclusion and Final Thoughts SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US

Unlocking the Power of MCPs for Amazon Sellers Episode Overview In this episode, Danny McMillan explores the fundamentals of using MCPs (Multi-Channel Processors) for Amazon sellers, emphasizing that it's entirely manageable with basic skills. He illustrates practical applications and innovative strategies to leverage MCPs to optimize operations and increase margins in the competitive marketplace. This episode explores mcp optimization for amazon sellers, ai tools for operational efficiency with practical insights for immediate implementation. Key Takeaways Utilizing MCPs does not require advanced technical skills, allowing sellers to leverage AI for better operational efficiency. The importance of vetting sources before installing tools to ensure reliability and effectiveness in business processes. Chapter Markers Time Chapter Description 00:01 Introduction to MCPs Danny introduces the episode's focus on MCPs for Amazon sellers and aims to demystify their use through practical demonstrations. 02:28 Using AI Effectively Danny discusses the limitations Amazon sellers face, including rising costs and inefficiencies, and emphasizes using AI tools to enhance operational capabilities. 05:10 Setting Up Connections Danny explains how to set up connections using Claude and navigate through the necessary settings for efficient MCP use. 11:26 Choosing Trusted Sources Emphasizing the importance of reputable sources, Danny advises on how to vet MCPs effectively to avoid potential pitfalls. 21:18 Experimenting with Chrome MCP Danny tests the capabilities of the Chrome MCP, exploring ways to conduct research and navigate challenges that arise. 30:56 Building Workflow Danny concludes by encouraging listeners to develop personalized workflows with MCPs and address operational challenges, stressing the importance of asking the right questions. Notable Quotes "All you need to do is ask questions and get Claude to do it." Resources Mentioned

Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.To get your free shilajit today:https://fractalforest.co/knowthyself20% off Pique Life Tea:https://www.piquelife.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:40 Trusting in What Can't be Controlled6:45 Reviewing Your Life & Setting Goals8:54 Why He Devoted His Life to Strategic Self Development13:13 Asking Great Questions Leads to Great Results19:12 A Question to Shift Your Perspective on Life28:04 The Key for Growth: Addition vs Subtraction 38:09 Making the Space for Social Connection44:14 The Power of Subtraction & Fasting49:55 Ad: Fractal Forest51:32 Self Development Without Being Self Centered59:48 His Journey with Psychedelics 1:14:15 Ad: Pique Life1:16:47 How Psychedelics Changed How He Sees Life & the Mystical1:20:22 The Misuse of Psychedelics and How it Used to be Used1:27:07 Why He started Working with Them1:31:32 Red Flags & What to Watch Out For1:37:35 How His Relationship to Sensitivity has Changed1:46:50 Healing from Childhood Trauma1:58:28 Creating A Life Worth Living2:05:28 The Projects He Pours His Time Into2:10:43 Coyote, a Game of Connection2:19:50 Diversifying Your Business & Self2:23:18 Rapid Fire Questions2:36:20 Conclusion___________Episode Resources: https://www.instagram.com/timferriss/https://www.explodingkittens.com/products/coyotehttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

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In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTomYou can find him on Instagram @jgregg_jonathan and @nohomopod.TakeawaysLearning how to learn is crucial for personal development. Anger often masks deeper emotions like sadness or fear.Parenting involves navigating societal norms and expectations.Mental health discussions should be normalized and destigmatized.Improv can teach valuable life skills like adaptability and listening.Social media can amplify voices but also create pressure for validation.Authenticity in content creation resonates more with audiences.Fitness can be a form of personal expression and growth.Cultural commentary is essential in understanding societal dynamics.Personal growth often comes from recognizing and addressing one's own flaws.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.