Podcasts about experimenting

This week on The Home Builder Digital Marketing Podcast, Monica Wheaton of ECI Solutions joins Greg and Kevin to discuss how experimenting with AI tools designed for home builders can significantly help marketers by boosting efficiency, enhancing customer experience, and providing data-driven insights. https://www.buildermarketingpodcast.com/episodes/285-experimenting-with-home-builder-ai-tools-monica-wheaton

In this week's episode of Lessons from a Quitter, I share a personal experiment I've started in my own business: taking Mondays and Fridays off to create a three-day workweek. While it sounds dreamy on the surface, the reality has been much messier—and that's exactly why I wanted to bring it to you. We dive into how hustle culture and perfectionism make rest feel uncomfortable, why our brains resist slowing down, and how important it is to give ourselves permission to experiment. This conversation is about challenging old rules, embracing imperfection, and creating more space for what you truly want.

In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment.  To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

This is a recap of the top 10 posts on Hacker News on September 08, 2025. This podcast was generated by wondercraft.ai (00:30): NPM debug and chalk packages compromisedOriginal post: https://news.ycombinator.com/item?id=45169657&utm_source=wondercraft_ai(01:51): Signal Secure BackupsOriginal post: https://news.ycombinator.com/item?id=45170515&utm_source=wondercraft_ai(03:12): Chat Control Must Be StoppedOriginal post: https://news.ycombinator.com/item?id=45173277&utm_source=wondercraft_ai(04:34): 14 Killed in anti-government protests in NepalOriginal post: https://news.ycombinator.com/item?id=45166972&utm_source=wondercraft_ai(05:55): Immich – High performance self-hosted photo and video managementOriginal post: https://news.ycombinator.com/item?id=45165684&utm_source=wondercraft_ai(07:17): Meta suppressed research on child safety, employees sayOriginal post: https://news.ycombinator.com/item?id=45167705&utm_source=wondercraft_ai(08:38): iPhone dumbphoneOriginal post: https://news.ycombinator.com/item?id=45171200&utm_source=wondercraft_ai(10:00): Experimenting with Local LLMs on macOSOriginal post: https://news.ycombinator.com/item?id=45168953&utm_source=wondercraft_ai(11:21): No adblocker detectedOriginal post: https://news.ycombinator.com/item?id=45176206&utm_source=wondercraft_ai(12:43): How RSS beat MicrosoftOriginal post: https://news.ycombinator.com/item?id=45166750&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

I am joined by Ben McCarthy, Founder of Salesforce Ben, Lab.club and advisor to a number of great companies in the ecosystem like AscendX, Tequity Advisors, and PipeLaunch. We talk about his journey from university to stumbling upon Salesforce and then after being called SalesforceBoy grew into Salesforce Ben. We talk about how to approach thought leadership, holding nothing back from the reader. Give back and give value and best practices without selling first. Obviously your offering will help more, but for basic use cases consider helping those salesforce users solve their problem without using your solution. There will be time to position your premium solution once trust is established.People in the ecosystem will know of Salesforce Ben and Ben himself, but some ISVs might not know that you can actually engage with SFB to help engage the Salesforce community with things like sponsored content, thought leadership, dreamforce activations and more. Their team has data and expertise to help guide ISVs on what works and what doesn't to drive conversions. We talk about the state of the ecosystem around things like events and how it's changed over the last decade. Experimenting with things like video and shorts vs. things like white papers. Speaking of exploration, Ben also gives his point of view on how and why they launched NowBen, a similar platform to Salesforce Ben but focused on the ServiceNow ecosystem. I think everyone can learn from his point of view on this topic.Make sure you follow Gearset and Elements.Cloud with Kevin Boyle and Ian Gotts, respectively. Here is the link to Salesforce Ben's parties and events guide for Dreamforce 2025 next month. https://www.salesforceben.com/official-dreamforce-parties-and-events-guide-2025/ This episode is brought to you by Tequity Advisors . Tequity Advisors is a global sell-side M&A advisory firm with core expertise in SaaS and ISVs, Salesforce, ServiceNow, SAP, Microsoft, all things Data and AI, and the hyper scaler MSP cloud ecosystems with a focus on the Salesforce ecosystem and beyond! 

In today's episode, I'm building on what I started discussing last week as I continue to make a dark synth track to accompany one of the many hunting scenes in The Thirteenth Hour prequel, A Shadow in the Moonlight, about a cursed hunter who has to spend eternity hunting an enchanted deer.  I've wanted to learn to use a desktop based DAW to make and edit music so am using this track as a way to do that.  I've settled on the free web-based program Bandlab, which is supposedly the easiest one to start using, though I will say that I have found none of the ones I have tried intuitive or especially user friendly.  That said, connecting a keyboard to the computer has helped a great deal, and I expect that the initially hassle will have longer term payoffs in terms of flexibility and range of tools at my fingertips when making new tracks than I would have doing it all analog.  So, I'm trying to not throw my hands up in frustration and go back to what I know since the whole point was to learn how to use a DAW in order to make this track.In addition, I have been experimenting with another digital tool called Nauk Nauk to make short videos of the toys I've made.  The app is basically generative AI specific to action figures and making them move.  I'm not super for or against this kind of technology, and while I touch on some of the operational pros and cons of using this kind of tech (at least from what I can see), this is one I can get behind.  Who doesn't want to see their toys come to life? Especially ones you've made!  Case in point - this one of Beverly Switzler is my favorite so far: https://www.tiktok.com/@13thhr/video/7547184629434813710?is_from_webapp=1&sender_device=pc&web_id=7547583918360708621Thanks for listening!∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD!   It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music.  (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.)  The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify,  iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify.  Join the mailing list for a digital free copy.  You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book?  Just email me at writejoshuablum@gmail.com for more details!

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This episode, I'm joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping everything “just in case.” We get into how doubts about our own resourcefulness and fears about scarcity keep us stuck, and share practical ways to build confidence in our ability to handle whatever comes next. If you've ever worried you won't manage without every single spare part or backup item, this conversation's for you. Trusting Our Future Selves to Be Resourceful The psychological struggle of believing in one's ability to cope without keeping everything Personal anecdotes from the host about surprise resourcefulness Exploration of cognitive distortions surrounding trust in future adaptability Resourcefulness in Hoarding Behaviour Contradiction: Resourceful justifications for keeping items vs. fear of not being resourceful if they're discarded The role of loss aversion and catastrophic scarcity thinking Imagining multiple uses for broken items versus inability to visualise coping without them The ‘Just in Case' Myth Reading and analysis of Ru Kotryna's Instagram post on ‘just in case' keeping Discussion of how this reflects distrust in future self Emotional impacts: fear of change, sufficiency, and facing the future without backup How Distrust in Future Selves Manifests in Hoarding ‘Insurance hoarding' and duplicate/back-up keeping Information hoarding for fear of forgetting needed details Emotional insecurity and sense of powerlessness Host's personal examples (nature as a self-soothing tool and fear of its impermanence) Navigating Ephemerality and Change Conversation about the fleeting nature of things and the difficulty in accepting impermanence Reflection on attempts to freeze time by hoarding Behaviours and Thoughts Stemming from Lack of Self-Trust Executive function issues (planning, organisation, working memory) Trauma and past experiences of genuine scarcity Shame and immediate anxiety-reduction through keeping Avoidance and ‘comfort objects' as safety strategies Psychological Mechanisms Behind ‘I Don't Trust Future Me' Discontinuity between current and future self Impact of ADHD and perimenopause on executive functioning and time perception Cognitive gaps between imagining needs and recalling/locating stored things Irony of ‘preparedness' leading to greater unpreparedness Building Trust in Future Resourcefulness The value of journalling resourceful moments Small experiments: let go of duplicates and record how needs are met afterward Reviewing past examples of having coped or improvised successfully Consumerism and the Illusion of Solutions Attraction to gadgets and solutions for perceived problems The sunk cost fallacy and struggles to let go Owning up to aspirational or impulse purchases and being flexible in letting go if they don't work Scarcity Thinking and Its Long-Term Effects Personal stories of genuine scarcity and the enduring fear it creates How fear of not having enough directs attention to objects as solutions, rather than inner resourcefulness Difficulty breaking the object-focused habit even after circumstances change Breaking the Pattern: Psychological Approaches in Therapy Building evidence of existing skills and resourcefulness Addressing deeper self-worth issues and messages from childhood The importance of social connections, seeking help, and curiosity The Power and Pitfall of Backup Systems Possessions as emotional and practical backup Drawback: Items often become inaccessible or forgotten The paradox of keeping as “preparation” that often fails in practice due to volume and executive dysfunction Strengthening Connection with Future Self Using ACT techniques and self-compassion Treating your future self like a friend and planning for their needs Internal monologues about preparing spaces and making life easier for future-you Alternative Pathways to Security and Preparedness Community and social resource sharing (borrowing, lending among friends/family) Developing adaptability, self-confidence, and skills rather than accumulating more items Experimenting with minimalism and embracing uncertainty Actionable Steps for Building Trust in Resourcefulness Saying “I'll figure it out when I need to” Experimenting with running out of non-critical supplies Documenting and reflecting on resourceful problem-solving Letting go of low-risk items and noticing outcomes The reminder that listeners have survived all past problems resourcefully Encouragement to recognise and trust personal growth and capabilities Emphasis on learning, adaptability, and present-focused living Links The Ru Kotryna Instagram post that inspired this episode Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

The spiral pauses momentarily as the Only Ones attempt to work out something new.

Is your Salesforce org as secure as you think? Many common configurations leave companies vulnerable, but mastering a few core principles can transform your security posture.In this episode of DevOps Diaries, Jack McCurdy is joined by Technical Program Manager and Salesforce security author Alice Jessop to demystify the art of protecting your CRM. They cut through the noise to deliver actionable insights for admins, developers, and managers.Alice unpacks the modern challenges of Salesforce security, from debunking dangerous misconceptions to navigating the complexities of user management. You'll learn the critical difference between Profiles and Permission Sets, why the principle of least privilege is non-negotiable, and how to cultivate a security-first mindset within your team.Tune in to explore:- The Evolution of Salesforce Security: How to stay ahead in the ever-changing Salesforce landscape.- Profiles vs. Permission Sets: Finally understand when and how to use each for optimal security.- The role of humans in security: Why your biggest vulnerability might not be technical.- The future of AI in security: How artificial intelligence is poised to change Salesforce security forever.- Actionable advice: Concrete tips on data classification and career growth for Salesforce professionals.Whether you're new to the ecosystem or a seasoned architect, this conversation provides a crucial framework for building a more resilient and secure Salesforce environment.Podcast produced and sponsored by Gearset. Learn more about Gearset: https://grst.co/4iCnas2Subscribe to Gearset's YouTube channel: https://grst.co/4cTAAxmLinkedIn: https://www.linkedin.com/company/gearsetX/Twitter: https://x.com/GearsetHQFacebook: https://www.facebook.com/gearsethqAbout Gearset: Gearset is the leading Salesforce DevOps platform, with powerful solutions for metadata and CPQ deployments, CI/CD, automated testing, sandbox seeding and backups. It helps Salesforce teams apply DevOps best practices to their development and release process, so they can rapidly and securely deliver higher-quality projects. Get full access to all of Gearset's features for free with a 30-day trial: https://grst.co/4iKysKWChapters:00:00 Introduction to Salesforce Security02:41 Evolution of Salesforce Security05:23 Common Misconceptions About Salesforce Security07:56 The Role of Admins in Security10:45 Profiles vs. Permission Sets13:30 Balancing Business and User Needs16:01 Building a Security Mindset18:25 Human Factors in Security21:00 The Exciting Intersection of AI and Security24:07 Data Management: The Foundation for AI Agents27:14 Experimenting with AI: Low-Risk Environments31:15 Conducting Effective Security Reviews35:24 The Future of Salesforce: Admins and AI37:55 Career Advice: Adapting in a Changing Landscape38:48 Humor and Learning: Insights from a Unique Journey

This week on the Media Roundtable, we're bringing you inside the opening fireside chat from the 2025 Chief Audio Officer Summit, featuring two of the most influential independent voices in media today: Steven Bartlett (Host of Diary of a CEO, Founder of FLIGHTSTORY) and Ben Shapiro (Host of The Ben Shapiro Show, Co-Founder of The Daily Wire).In conversation with Dan Granger (CEO, Oxford Road), and with a stunning oceanfront sunset as their backdrop, our guests get into the real trade-offs of staying independent, even and especially in the face of nine-figure offers; the discipline behind their respective growth; and how brands can unlock outsized results when they lean into creator-led partnerships.“Independence, in this moment, is a good marker for a lot of listeners and audiences of authenticity. People want to feel like they're not just tuning into an institution. They want to feel like they're turning into a person.”—Ben Shapiro (Host of The Ben Shapiro Show, Co-Founder of The Daily Wire)The fireside chat covers: Experimenting for Exponential Growth, Striking the Right Ad Load Balance, and Letting Creators Cook. Let's dive in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This interview is part of a Microsoft Agentic AI Playbook, the download link is below.James Caton interviews Eleni Rachaniotou, Manufacturing Industry Leader at Microsoft, on conversations he is having with customer about Agentic AI.We discuss how:Agentic AI bridges the digital divide between IT and OT technologies, enabling seamless communication with machines.It offers new revenue streams through integration and orchestration of agentic ecosystems.Implementing an AI innovation board can govern and optimize AI solutions at the portfolio level.Experimenting with agentic AI can enhance human abilities and productivity.YouTube:https://youtu.be/tkFvcGofoWEEleni Rachaniotouhttps://www.linkedin.com/in/eleni-rachaniotou/James Caton:https://www.linkedin.com/in/jmcatonAgentic AI Playbook:https://aka.ms/AgenticPartnerPlaybookAll platforms: https://linktr.ee/GenerateNowPodcastMicrosoft:https://aka.ms/generatenow

This week on The Feel Good Daily Show, Sam is interviewing Angela Schaaf from Meal Prep Chef NH. In this episode, Angela discusses the importance of meal prep and how it can be tailored to fit individual lifestyles. She emphasizes the need for meal prep to be enjoyable and exciting, rather than a chore. Angela introduces the concept of 'Cook Once, Eat Twice' as a strategy to save time and effort in meal preparation. The conversation also touches on the significance of realistic meal planning and the value of experimenting with meals to find what works best for each individual. Additionally, Angela shares resources available in her 'Pantry' to assist listeners in their meal prep journey, encouraging a playful and fun approach to cooking.Chapters00:00 Introduction to Meal Prep and Its Importance02:48 The Role of a Meal Prep Chef05:44 Making Meal Prep Enjoyable08:56 Cook Once, Eat Twice: A Practical Approach11:44 Overcoming Meal Prep Challenges15:05 Experimenting with Meal Prep17:52 The Pantry: A Resource for Meal Planning21:05 Final Thoughts on Meal Prep and EnjoymentTakeawaysMeal prep can be tailored to individual dietary and lifestyle needs.Excitement about food is crucial for sustainable meal prep.Cook once, eat twice to save time and effort.Realistic meal planning is essential for success.Experimenting with meals can lead to better outcomes.A little prep can significantly ease the cooking process.Meal prep should be enjoyable, not a chore.The Pantry offers valuable resources for meal planning.Finding joy in food can enhance overall well-being.Meal prep is a constant in life; make it enjoyable.Get access to The Pantry for freeFollow Angela on Instagram Learn more about Meal Prep Chef NH

Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer three questions: Why me? Why this? And why now?Golan knows all about these leaps, as her career spans corporate executive roles, entrepreneurship, and even F-16 flight instruction. As the founder of Leap Academy and host of the Leap Academy Podcast, she helps equip others to navigate their own personal and professional reinventions. As she says, “It's really about communicating from the vision,” which starts as an inside job. “Why is this the right thing for me right now? You convince yourself first, because when you're [at] peace with what you're trying to do, it's a lot easier to convince others.”In this episode of Think Fast, Talk Smart, Golan and host Matt Abrahams explore how honest communication shapes every stage of reinvention, whether that's listening to the signals your mind and body are sending you — like “sleepwalking through life” and imagining something more — or articulating your pivot in ways that create understanding rather than resistance. Wherever you hope to leap, Golan's insights show how to communicate through change with confidence and clarity.Episode Reference Links:Ilana GolanLeap Academy Podcast | Leap AcademyEp.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your CareerEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:39) - Breaking Barriers & Career Patterns (02:18) - Waking Up to Change (03:42) - Signs It's Time for a Pivot (06:45) - The Rise of Portfolio Careers (10:17) - Communicating Career Leaps (13:29) - Finding Clarity in Reinvention (20:01) - The Final Three Questions (22:56) - Conclusion  *****Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you for free.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can start your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

The feature has begun appearing for some users but hasn't rolled out widely yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Ghanbarzadeh, Senior Director of Engineering at Game Changer, joins the show to unpack the shifting landscape of mobile development. From balancing quality with speed to navigating the rise of AI-assisted engineering, Chris shares how teams can adapt to new tools, methodologies, and user expectations. If you're building mobile products—or leading teams that do—this conversation will sharpen how you think about stability, velocity, and the future of software development.Key Takeaways• Why stability is the true driver of long-term speed in mobile development• How shifts away from native development are reshaping efficiency and delivery• The role of AI toolchains in accelerating experimentation and engineering workflows• Why leaders should avoid top-down mandates when introducing AI and instead create space for experimentation• How AI may reshape software methodologies, from Scrum to requirements gathering and beyondTimestamped Highlights01:45 – The eternal challenge of balancing quality with velocity in mobile engineering06:42 – Why “stability is speed” and how tech debt slows teams down09:15 – The move away from native development and how it impacts engineering teams13:27 – Experimenting with AI toolchains and finding the right balance of autonomy and structure18:05 – Standardization vs freedom: the future of AI tools in the enterprise22:23 – Will AI change the very way we build and support software?A standout moment“Stability is speed. If you're constantly chasing velocity without shoring up quality, you end up slower in the long run.”Resources Mentioned• Game Changer app – scorekeeping and live streaming for youth sportsPro TipsGive your teams space to experiment with AI tools. Celebrate learning—even when experiments fail—so engineers build confidence and marketable skills for the future.Call to ActionEnjoyed this conversation? Follow the show for more insights from engineering and tech leaders, and share this episode with a colleague who's navigating mobile development or exploring AI in their workflows.

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn't the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being. We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future. Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Brian's Hybrid Training Journey04:59 Balancing Lifting and Cardio08:49 Training Adjustments and Experiments14:16 Low Volume Training and Maintenance34:16 Cardio's Impact on Aesthetics and Well-being40:24 Brian's Cardio Training Regimen44:50 Significant Improvements in Rowing Performance45:32 Balancing Training and Recovery45:56 Adapting Training for Seasonal Changes47:15 Experimenting with Different Workout Routines48:25 Incorporating Cardio and Flexibility49:31 The Importance of Diverse Physical Activities51:41 Cardiovascular Training Setup55:49 The Role of Technology in Training01:05:16 Running and Its Impact on Training01:09:21 Zone Two Training and Recovery01:14:48 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein, https://youtu.be/xKpqpybuTE8 Episode 252: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman, https://youtu.be/hpdMnJSZMf8Connect with Bryan:Instagram: https://www.instagram.com/bryanboorsteinWebsite: https://evolvedtrainingsystems.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

  In this episode of Cybersecurity Today, host Jim Love explores the complex dynamics of cybersecurity training with guests Michael Joyce and David Shipley. They discuss the importance of continuous awareness and the temporal decay of training effects. The conversation highlights the critical balance between training frequency and effectiveness, with data suggesting that monthly phishing simulations and quarterly training interventions offer optimal results. Despite recent headlines claiming phishing training is ineffective, the discussion underscores the nuanced understanding required to navigate cybersecurity education. The episode also delves into academic versus business perspectives, emphasizing the importance of empirical research and critical thinking in developing effective cybersecurity strategies. 00:00 Understanding Human Vigilance and Awareness Decay 00:33 Introduction to Cybersecurity Today 00:46 Meet the Experts: Michael Joyce and David Shipley 01:39 Exploring the Human-Centric Cybersecurity Partnership 03:38 The Role of Liberal Arts in Cybersecurity 04:23 Challenges in Cybersecurity: Technology vs. Human Behavior 06:34 The Importance of Independent Research in Cybersecurity 12:30 Analyzing Cybersecurity Awareness Month 18:32 Phishing Simulations and Security Fatigue 23:14 The Impact of Training on Phishing Awareness 39:38 Experimenting with Phishing Training Frequency 39:51 Critiques and Insights on Cybersecurity Training 41:51 Optimal Training Intervals and Their Impact 43:23 The Role of Awareness in Cybersecurity 44:13 Understanding Phishing Reporting and Skills Decay 45:22 Ethical Considerations in Phishing Simulations 46:38 New Data on Why People Click Phishing Links 55:52 The Importance of Psychological Safety 57:23 Debunking Misleading Headlines on Phishing Training 01:05:44 The Complexity of Cybersecurity Research 01:16:41 Final Thoughts and Recommendations

Send us a textImagine a world where art can reshape education and unlock the potential within each of us. That world is possible if we collaborate -- and this week's guest, Caldecott Honor-winning author-illustrator Molly Idle, has some inspiring ideas to get us started. In this episode, Molly shares her artistic journey, from her early inspiration sparked by The Little Mermaid to her influential work at DreamWorks Feature Animation. Discover how her beloved children's books, such as Pearl, Flora and the Flamingo, and I Don't Care, serve as more than just stories, becoming catalysts for educational initiatives and creative exploration. We delve into the magic of collaboration and challenge traditional education models, advocating for an approach that fosters creativity, critical thinking, and empathy. Join us as we explore the transformative power of friendship, art, and exploring new perspectives. And join us next month as we participate in the CBCC/Wild Tomorrow conservation adventure in South Africa. Ask us about conservation efforts or your favorite animals -- and we'll do our best to share the answers while we're there.Chapter Summaries:01:04:Molly Idle's Adventures in Learning09:29:Power of the ARTS in STEAM11:59:Reimagining Education Through Creativity16:42:Experimenting with Collaboration and New Media: Working with Bestie Juana Martinez-Neal on I Don't Care21:07:How do we use the form of our life sonnet to impact change?26:48:Promo Ad27:48:CBCC/Wild Tomorrow conservation trip to South Africa and the importance of dreaming big and acting now to make a difference37:23: Leveled up collaboration in three upcoming books39:45:HopeLinks and Resources:Website: Molly IdleFollow @mollyidle on InstagramLearn more about CBCC/Wild Tomorrow and their conservation efforts.Join us on this journey of creativity and collaboration. Subscribe to our podcast to stay updated on future episodes, and don't forget to leave a review. Share your thoughts on reimagining education and how you embrace creativity in your life. Connect with us on social media and be part of the conversation!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Gary Lipsky is the president of Break of Day Capital, an investment firm that specializes in multi-family real estate in Arizona. Gary brings a 20+ year track record in the real estate space and has completed more than $300M of transactions over his career. Gary is also the host of the Real Estate Investor Podcast, where he interviews industry experts to provide broad range education to investors. He is also the best-selling author of Best in Class, founder of the Asset Management Summit, and a guest speaker featured at many prominent conferences. Connect with Gary: breakofdaycapital.com  Highlights: 02:55 – How Gary's entrepreneurial roots and first house hack in Los Angeles planted the seed for a multifamily career. 04:10 – Current challenges in Arizona 06:00 – Why today's market offers opportunity 09:50 – Outsourcing property management 12:45 – Experimenting with AI for investor communications, research, marketing 19:00 – The capital raising challenge 21:10 – Advice to LPs: focus on the operator's track record and discipline   Quote: “If a deal sounds too good to be true, it probably is. Don't chase IRR or bonus depreciation—chase a good operator, and everything else will work out.”   Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T Nelson, and today I've got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes.We cover why it's so important to keep tabs on what's happening in the gym and how you don't need super-fancy gear to start collecting meaningful data. Of course, we also geek out on the fun toys, from simple tools to cutting-edge tech and even some AI applications that are creeping into sports science.Troy shares insights on hockey-specific acceleration testing, what load monitoring looks like in basketball, and how recovery programs can use force plates and other equipment to really dial things in. The big theme? How modern technology can help athletes perform better and recover smarter—without frying their nervous system in the process.If you're into training, tech, and finding smarter ways to help athletes (or yourself) adapt and recover, you're going to love this one.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:07:36 In-Game Monitoring and Performance Testing15:35 Real-World Applications and Case Studies22:13 Challenges in Assessing Hockey Players' Performance23:23 Using Moxie Monitors for On-Ice Data Collection23:56 Gender Differences in SMO2 Utilization26:21 Correlation Between Drive Index and Acceleration27:17 Importance of Accurate Performance Metrics29:05 The Role of Cognitive Skills in Athletic Performance41:58 Complexity in Modern Sports45:46 Moxie Testing and Strength Correlation48:03 Understanding Wattage and Oxygen Utilization in Sports Science48:22 Correlation Between Sprint Performance and Power Output48:59 The Importance of Strength and Power in Athletic Training51:19 Experimenting with Strength and Power Training in Hockey54:24 Innovative Training Devices and Technology55:41 Affordable Alternatives for High-Tech Training59:36 The Role of AI and Data Analysis in Sports01:01:54 Closing Thoughts and Future Episodes Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley; https://youtu.be/bnuYQ-GJ6toEpisode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle; https://youtu.be/rmirgNof5ykConnect with Troy:Instagram: https://www.instagram.com/troybeauregard/Website: https://vo2peak.ca/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode, I sit down with Pat Flynn, entrepreneur, podcaster, and founder of Smart Passive Income, to talk about how creators can build long-term, resilient businesses by putting relationships and community first.We dive into how Pat went from architect to online entrepreneur, his journey to building multiple 7-figure income streams, and why his approach has always focused on trust before transactions. Pat also shares his lessons from podcasting for over a decade, how he's embracing new platforms like YouTube Shorts, and his strategies for staying relevant in a fast-changing digital world.If you want to build a creator business that stands the test of time, this episode is for you.Timestamps:00:00 Introduction01:00 How Pat went from architect to entrepreneur06:28 Starting Smart Passive Income and finding his niche10:45 The importance of serving before selling15:14 Why Pat doubled down on podcasting20:37 Building multiple streams of income26:52 Lessons from over a decade of audience building32:11 How to stay relevant as platforms evolve38:09 Experimenting with YouTube Shorts and video content43:25 Balancing family, business, and creative projects49:18 The key to long-term audience trust55:03 Final thoughts and takeawaysIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Pat:Website: https://www.smartpassiveincome.comInstagram: https://www.instagram.com/patflynnX: https://twitter.com/patflynnYouTube: https://www.youtube.com/@PatFlynnPodcast: https://www.smartpassiveincome.com/shows/spiFeatured in this episode:Smart Passive Income: https://www.smartpassiveincome.comThe Smart Passive Income Podcast: https://www.smartpassiveincome.com/shows/spiPat Flynn's YouTube: https://www.youtube.com/@PatFlynnPat Flynn's Pokémon YouTube: https://www.youtube.com/@deeppocketmonsterKit: https://www.kit.com#patflynn #deeppocketmonster #leanlearning #entrepreneur #creator #businessgrowth

For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of energy.  But I began noticing a drawback. Those evening meals, heavy in protein and fat, kept my digestive system working for hours after I went to bed, raising my heart rate, lowering my HRV, and occasionally causing acid reflux. Shifting dinner earlier didn't help much, and I wasn't hungry first thing in the morning, so forcing an earlier breakfast felt just as unnatural. In this episode, I break down why I've shifted from two meals to three, and what that change has done for my energy, recovery, and sleep quality. I walk through the benefits I saw from a two-meal pattern, the specific problems that crept in over time, and how spreading my daily protein and calorie intake across breakfast, lunch, and dinner has improved digestion, lowered nighttime stress on my body, and left me waking up more refreshed. The takeaway isn't that everyone should eat three times a day – or twice, or just once. It's that meal timing and frequency should fit your body's needs, your goals, and your lifestyle. The right pattern for you is the one that leaves you feeling and performing your best. For me right now, that means three balanced meals, each big enough to satisfy without overloading my digestion before sleep. Learn more: Primal Shift Podcast #18: What I Eat in an Animal‑Based Diet https://www.primalshiftpodcast.com/what-i-eat-in-an-animal-based-diet-my-go-to-food-choices-and-supplements/  Primal Shift Podcast #34: Understanding Macronutrients: Protein, Fat: https://www.primalshiftpodcast.com/33-understanding-macronutrients-protein-fat-and-carbohydrates-in-human-nutrition/ 14 Reasons Why You Feel Hungry All the Time: https://michaelkummer.com/reasons-you-feel-hungry/ YouTube+15Michael Kummer+15Michael Kummer+15 Debunking 23 Common Nutrition Myths: https://michaelkummer.com/top-nutrition-myths/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Intro 00:45 Debunking the three meals a day myth 01:46 Personal experience with two meals a day 03:46 Benefits of two meals a day 06:25 Challenges with two meals a day 09:23 Experimenting with three meals a day 14:01 Encouragement to listen to your body 15:40 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fasting #Nutrition #Meals

What Seinfeld Taught Me about Iterative and Incremental - Mike CohnAgile is both an iterative and incremental process. I've taught this in classes for 25 years. Yet I've never felt like I had the right way to explain how they both differ and relate.Until now.I recently watched the documentary “Comedian,” about Jerry Seinfeld deciding to return to standup comedy after ending his long-running hit television series.The film shows Seinfeld developing a completely new act. He couldn't rely on jokes from his standup routines from a decade earlier.He begins by performing for just a few minutes at small comedy clubs. After each performance he refines the wording, sequence, and pacing of his jokes. He's iterating over each joke.As he finds material that works, he adds time to his show. His performance goes from five minutes to ten. He is incrementally building his show. He continues adding increments (new jokes) until he achieves his goal of more than an hour of new material.Refining each joke is iterating. Adding jokes bit by bit until he has a full show is incremental.This example also shows why iterating and incremental aren't very good on their own. Imagine a comedian who only iterates over existing material but never adds new material. Or one who keeps adding new jokes but never iterates to ensure each is funny.Another thing the “Comedian” movie teaches is the value of experimenting. When Seinfeld (and another comedian profiled in the film) perform, their shows contain a mix of material they know will get laughs and some new jokes they're trying out.Experimenting is equally important in product development. Teams can experiment with their process or the product—by delivering small, partial features to confirm their value before going all-in.I knew agile teams need to be iterative and incremental, but this documentary taught me comedians need to also if they want to succeed at comedy,How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Title:  How Survive When Real Estate Deals Fail with Ruben Kanya Summary: In this conversation, Seth Bradley, a securities attorney and real estate investor, discusses the complexities of capital raising, the importance of experimentation in finding one's niche, and the critical role of networking and trust in the investment landscape. He shares insights from his journey in real estate and tech, emphasizing the need for grit and public speaking skills to succeed in capital raising. The discussion also highlights the challenges of the first capital raise and the lessons learned along the way. In this conversation, the speakers delve into the multifaceted benefits of hosting a podcast, emphasizing the importance of listening and connection. They explore the intricacies of capital raising in real estate, discussing the significance of grit, networking, and leveraging other people's money. The dialogue also covers compliance with securities laws, compensation structures in syndication, and the emerging trend of fund to fund structures. Tribevest is introduced as a solution for simplifying fund management and ensuring compliance in capital raising efforts. Links to listen and subscribe: https://podcasts.apple.com/ph/podcast/raising-capital-the-right-way-compliance-funds-and/id1341895972?i=1000688593916 Links to watch and subscribe: https://www.youtube.com/watch?v=UyF9Z72m2R0 Bullet Point Highlights: You need a license to raise capital legally. Experimenting with different models helps identify what works for you. Building authority and trust is essential in capital raising. Networking with high net worth individuals is crucial. The first capital raise is often the hardest. Grit and determination are key to success in entrepreneurship. Public speaking skills can enhance your ability to communicate effectively. Learning from clients can provide valuable insights for your own journey. You can leverage your existing skills to add value in capital raises. Building a strong network can facilitate easier capital raising. Having a podcast enhances listening skills and fosters connections. Capital raising requires grit, a strong network, and resources. Leveraging other people's money accelerates business growth. Compliance with securities laws is crucial in capital raising. Compensation structures in syndication vary based on deal size and type. Fund to fund structures are becoming more prevalent in real estate. Effective communication is key to successful networking. Tribevest simplifies the process of raising capital compliantly. Understanding the legalities of capital raising is essential for success. Building a community can expedite personal and professional growth. Transcript: Ruben Kanya (00:00.142) whole idea here is you're actually not allowed to raise capital without a license. So just like being a doctor or a dentist or an attorney, you have to have a license to be able to raise capital and it's called a broker dealer or potentially an RIA, registered investment advisor. So if you're not one of those people, if you don't have a license, you need to have an exemption from having that license. if it's your, this is speaking in generalities, but if it's your own deal, if it's your own fund,   If it's your own syndication, if you're the one buying the property, that's an exemption. You're exempted. You can raise capital for your own deal and that's okay. And that's kind of the co-GP concept that we talk about sometimes. I actually don't like to say co-GP because to me it's a fallacy. There's no such thing as a co-GP. You're either a GP and an active partner.   Who's this? you're an entrepreneur? you're a real estate investor? you're trying to learn from those who did it? Well, come into the lab then. Put your white coat on, gloves on, notepad, and let's go, Joe.   Experiment nation this episode was a really fun one with Seth Bradley who is a fun manager Invest in entrepreneurs. He's an attorney he as a startup founders of software as a service and Really what I loved about What he's built is   Everything that he's built, it's vertically integrated, which I love, but he really embodies the principles of experimenting. Right. And what I mean by that is he has tried multiple models in real estate, which allowed him to get exposure, which I think is really important when I talk about having a well-rounded experiment in your lab, LabAK being your life, so that you can at least identify   (Seth Bradley) (02:10.529) what you like, what you don't like, what gives you return on energy, what drains you. I think those are all important things for us to then be able to niche down. A lot of times we talk about niching down, but we haven't even gotten a taste of what's on the menu to even understand what it is that we want to niche down in. And so part of what I created here at Experimentation in the lab is to bring you   folks who can present the menu of the different options that there is in not only real estate, but in business and even career to then give you that exposure so that you can then get a taste even from this show and then implement it yourself and maybe try one or two or three experiments or four or five. How many it takes for you to feel like this is the thing. This is the thing that I'm going to hold on to and grasp to and go all in on. Right. And that's what we did.   And keep in mind that life has seasons. A lot of us can do something and it could be four seasons. Your season could be five years, 10 years, 15, but I do believe in the compound effect. his journey, Seth's journey, he was able to get his first duplex, then quads, then small multifamilies and big multifamily units. And the next thing you know, he's doing $120 million a deal just in 2022 alone, right? In one year.   But with that, one thing I wanted to highlight, so one thing is the experiment, different exposures, AKA building blocks towards the very thing that he's doing now. But the other thing is being able to get a free, or I should say, get a paid internship. And that's through servicing your clients, learning from them, and then taking a page from their book. He was an attorney that was putting down together his SEC deals of syndications,   capital raising, and then he learned from his clients because he had full transparency. Sometimes, often we're in a position where the proof of concept is right in front of us, but we don't grab it by the horns. We just see it for what it is, just clocking and clocking out. No matter what job you have, there's an opportunity for you to actually take lessons, systems, SOPs, structure, any skillset to take it to the next level for your own endeavors.   (Seth Bradley) (04:38.252) And what I mean by that is I was a realtor and I was a realtor for the investor. understood how investors, underwrote their deals. And that was my win for me to hone my craft in real estate, underwriting deals, pulling comps, walking properties, understanding value at all. That was when I was the realtor for the investor. You can still look it up on bigger pockets. You can still see my page. That's what I was doing. I was helping investors invest until I then became an investor myself.   And in this case, he was an ICC attorney providing these, you know, going through the process of doing syndications, fund to fund, et cetera. And then he learned and he said, not only do I have a practice that does it, but I can also be on the other side of that transaction. So don't you ever forget the importance of being on the other side of the transaction in whatever service that you offer, even if it's just call it.   You work in hospitality at a restaurant to make ends meet. There's a system, there's a SOP, there's a checklist. There's something in there that is a proof of concept that you can then take and implement somewhere in your business. And the universe will tell you its secrets if you listen. The clues are all around us. Last but not least, I love our conversation around being an authority, building a brand.   Essentially, that's what capital raising is and he talked about three pillars. I don't want to talk about he said money Right is one heart of the center trust in your network, right? Your network is you gotta have a big network He talks about having a platform like this where I think everybody should have a podcast because you get the interview you get to learn the skills of communication listening, etc but most importantly you foster relationship while on the air and then   It builds trust to whoever's listening. I'm sure that if you're listening right now and you and I wanted to go into a deal together, there's some form of trust. If this is not your, your first episode. So there's that, right? We talked about having a meetup, restarting our meetups. That's key. Connecting people, they trust in you. Being an authoritative figure, trust. They can't flow you if they don't know you. So stop being cute and stop hiding and put yourself out there. Right? Money. Money follows all of the above network and trust.   (Seth Bradley) (07:00.408) people who have money in your network will make it easier than those who are in your network who are broke. So surround yourself with people who have money, not just because they have money, but of course it can help you tremendously if you're trying to raise capital. And there's something that goes about saying with people who have money, it's not that they're better or anything, but there is a level of opulence and abundance.   And I think there should be a good balance. But certainly if you're trying to raise money with people who don't have money and you're in a circle, people don't know how many doesn't mean to say that you can't uplift them when you have an opportunity, but it's going to be hard to raise capital from people who don't have capital. Right. So that's one thing to keep in mind. Money trust network and being an authority. You can build an authority from home in the lab, in a studio, in person.   And you don't always have to be an expert in something else. Sometimes you can actually have authority within your own circle. If you're a dentist and you're trying to raise capital with other dentists, they trust you. You have authority maybe in your current marketplace, you're a manager of some kind or you're a lead or you're just someone that people really trust. You have that authority. You have trust already with like-minded people in your circle. So this was a great one. He brought a lot of core values home. And that's what I love about   the show. It's every time you listen or anytime you interview someone who's had done some amazing leaps and experiments in their own lab, there's always some consistent clues that kind of bring to the surface and maybe it just, I'm aware of them, but if not, my goal is to extract that and make them aware for you. So I trust that you're going to get a lot from this episode without further ado, Seth Bradley in the lab, y'all.   Experimentation, what's going on? Your host Ruben here. Today I have the pleasure of connecting with a gentleman that we connected with, had some mutual connections. And I was like, I didn't want to let the serendipity go to waste because I saw there was a mutual beneficial component to the lab, as I always say. And I always think you're as good as your tools, you're as good as your resources. And so I'm really happy to have the gentleman here step into the lab with us to give us insight. And I also love the   (Seth Bradley) (09:21.39) I'll call it a vertical integration I think and maybe Seth will keep me honest here, but without further ado I want to welcome Seth Bradley. How's it my man? Welcome to the lab brother   Going great, man. Ruben, really appreciate you having me on. Thanks for having me in the lab.   Absolutely, man. I should so listen if I'm curious so Seth because you know, we we start to talk a little bit and I was a car We're getting to the weeds of things. I want to make sure I hit this record button, but I'm just a curious guy and I'm so curious that if I'm at a real estate conference and you and I sit next to each other and I say hey I'm Ruben Seth. Nice to meet you. You know, what do you do for a living? What do you lead with because you have a very interesting background? So I want to we're gonna reverse engineer, but I'm so curious as to   at the time that we're recording this, what do you lead with if you don't know what my interests are, you don't know where I'm coming from, I could be an investor, I could be interested in putting my money to work, what do you lead with? I'm just so curious.   I love that question, man, because sometimes I have a hard time answering it. It's an easy question to answer for most people, but for me, I have to think about it for a second. But typically I'll lead with I'm a securities attorney, specifically a real estate securities attorney. So if you're raising capital for real estate from passive investors, I'm your guy. can help you put together your fund or your syndication compliantly and secondarily, or, you know, one B I'll call it a tech founder. So involved in a few tech startups as well.   (Seth Bradley) (10:48.238) That's awesome. Then that opens up the window because I see her tech founder and then I securities attorney. Is that that accurate?   Yep, nailed it.   securities attorney. would you do you happen to do you still do I mean, of course, you've been involved in raising capital yourself, which is what I want to lead with next. But are you actively investing? And if you are, what is the model? Is it more investing in the startup? Or is it more investing in actual capitals? I should say social capital relationships, or even you know what, maybe it's some form of real estate, what is your current I guess, investing   season for lack of better words.   Yeah, it's all across the board, man. mean, everything that you mentioned, I mean, just quickly, I started in real estate in 2013. House hacked into a duplex did kind of the bigger pockets podcast. Listen to that. Red Rich Dad, Poor Dad, you know, the typical journey you take and house hacked into a duplex and started buying bigger and bigger properties got to the point where, you know, I wanted to get into syndications and funds and start raising capital. So I started actually investing passively into real estate first and I got my feet wet.   Ruben Kanya (12:01.55) figured out what that investor journey looked like. And then I started raising capital myself from my own syndications where potentially I could be just a capital partner or also an operator. So I raised a good amount of capital from 2019 to 2023, I would say, before the interest rates started to spike. And then we slowed down a bit, but we still own a good amount of that real estate and just put it in perspective. We bought about $120 million with the real estate in 2022 alone. And now I'm kind of   involved with a handful of tech startups where I'm also in that same capacity where I'm raising capital or helping the CEO raise capital for seed rounds for these startups.   Okay, very interesting. So I'm glad let's go to the very beginning because you talked about bigger pockets with shout out to bigger pockets, right? Because that's or did you say bigger pockets? I did hear you say that. Okay, cool. had a mutual kind of, know, I was planning my seeds. I think that they did an amazing job, of course, like minded investors together. 2013 get a duplex. I'm sure one thing I'm curious about and you know, someone else might be listening is, you know, what   point now every everyone's situation is different with that said, but at what point did you start to think, okay, it's time to bring in some outside capital and, I'm going to lead with you. It seems that you strike me as a guy who does things strategically. enlighten me a little bit as to get the duplex. Was there another lever that was pulled to get the next property before you start to raise capital? Or is that right away, right into, okay, now it's time to raise capital. Cause   duplex going to take me so far. Tell me about that journey.   Ruben Kanya (13:43.732) No, I mean, that journey was, you know, a lot of different types of things. mean, I've wholesaled, I've fixed and flipped single family properties. We were doing that in Cleveland for a while. Then we kind of moved on to multifamily, you know, smaller multifamilies up to four units, which is still residential, but then up to, you know, like 16 units, those sorts of things. Then we started getting to where, you know, capital starts getting constrained, your own capital, or if you're doing like a JV, starts getting constrained. But I was fortunate enough that my legal practice, which also started in 2013,   was highly related to what I was doing. So as a real estate attorney, my real estate clients were raising capital for their real estate deals. So then I got into securities law. So I saw how they were raising capital. Then I started helping them raise capital from the legal side. And then I started raising, and then I realized that, hey, if we want to go bigger, I've got to be more like my clients who are buying, you know, 50, $100 million properties. How do we do that? Well, like they do it. They need to raise capital from either   passive investors or from, larger investors like family offices and places like that. So I knew that that was the pathway. So I was fortunate enough to kind of have that perspective shown to me by my clients and they kind of showed me the blueprint. Hey, this is how you need to do it. Now, a lot of other attorneys see that same blueprint and they don't really have that entrepreneurial mindset. So they're kind of just like that service oriented, Hey, let's do what I'm doing. And I'm just going to help. But I have an entrepreneurial mindset. I I'm like,   I want to do that. I want to buy that property. I want to run that business. I want to scale it. like anything else, though, I still had a little bit of reservation, I would say. So I decided to invest passively first just to get my feet wet, just to see what that investor experience was like. And then once I did that a few times, I really got into the active side and dove right in.   Oh man, I love so many elements of that. Let's unpack the experiment phase, right? Because that's what I truly believe in. I'm curious to what your thoughts are on this, right? Before I even preface by saying this, I think, and this is just a thought, could be wrong. I'm experimenting life as it is. But when you ask someone, hey, what do you want to do for a living? Right? It's like, well, I don't know. I haven't been exposed to enough.   (Seth Bradley) (16:03.116) Right. But then when you start experimenting with a lot of different things, then you can niche down because you've been exposed to like this that I don't like, et cetera. And there's a second leg to that, but I want to touch on that for a second because you said you did wholesale fixing flips, then you need small multifamily. What do you think you were able to gain from that? My personally, when I see that, I see, well, you were able you were able to get insight, but   Again, maybe you see things differently. Maybe it's like you needed to do those things and you thought it was true. And then you were led down one path and led to another. What do you take from that? Were you experimenting or was it more or less of the natural progression of events and what you thought was going to be your end all be all ended up progressing into a new ideal. Tell me about that experience.   Yeah, I mean, I think it was an experiment. It was me trying. I knew I wanted to be in real estate. I love real estate. I've always been drawn to it. It's just been an interesting thing for me and interesting subject. I remember when I was in undergrad and I couldn't afford to buy any kind of real estate or didn't have a job at all. And I was trying to figure out, well, man, how can I buy like these townhouses that I'm living in and rent those out? Like, I remember just being interested from the get go. So I knew I wanted to be in it, but it was certainly an experiment to see.   how to break into the market, how to scale a business. Because once you got into a duplex and your house hacked and bought a few other single family properties, it was like, okay, well, we can continue to do this, but I'm always looking again to scale. And to do that, a lot of times you do need to bring in other people's money to be able to fund that scale. But not always. mean, I think it would be a better pathway, honestly, if you can scale without other people's money, because then you can own 100 % of it. But a lot more difficult to do. So if you want to...   you want to grow with scale fast, typically it's with other people's money. And again, luckily I was already in a profession that gave me that experience to be able to see that pathway and be able to execute on   (Seth Bradley) (18:02.35) Now tell me that's a great insight or at least a transition point there, Seth, because we, know, in our professions, we spend a lot of time, but not a lot of folks spend the time to have the lens of an entrepreneur to say, hey, maybe I can actually take a page from their book. Right. Because I think it's interesting that it's we all are entrepreneurs. Right. So we go into business ourselves to run away from maybe possibly corporate. Some people.   And then we build our own companies. We install systems, we invest in resources. And then it's like, we turn into the thing that we were maybe running away from, but there's a lesson that we get to build it our way and have maybe learned lessons from these big corporations. In your end, it reminds me a little bit of me because I again, certainly not an attorney by any means. And I won't compare being a realtor to an attorney, but you are servicing clients and you get to at least,   at least get nuggets from their journey and then say, Hey, why don't, why don't I take a page from their book? Can you talk to us about that? Because I think honestly, it's an unkept almost secret and not even talked about enough where it's like, Hey, you're taking this opportunity right now to get to understand the playbook, see how they've done it, learn from their mistakes, right? Right. Through service and while getting paid. And then you're like, okay, now I'm going to do it for me. So   Do you see it that way as well? was it kind of, know, or did you strategically go into it thinking that you do that? Or it was kind of like, you know what? This is kind of cool. Let me try it myself.   Yeah, I mean, and Ruben, hats off to you, man, because a lot of realtors and brokers, they're around real estate every single day. That is literally their business. They have access to deals before other people. They get to see things that other people don't get to see. They get to see the transactions. They get to see how they change hands. And as you know, most of them don't invest in real estate. like, you even own your own house? Do you own any investment properties in...   Ruben Kanya (20:11.918) 90 % of them don't, right? Unless it's, well, maybe their own house, but that's probably it. They don't invest. And it's crazy to think about that when they're around that all the time. And it's the same thing with attorneys, right? Like, know, they're, whether there's somebody like me, there's real estate or securities, and they have clients that are, that are buying large properties and raising capital, or it's, you know, some other practice like and A where they're combining companies and building companies and things like that.   I think that there's a certain entrepreneurial DNA that's in some of us and it's not in others. And that's okay. Like some people thrive in an office atmosphere or thrive in a W-2 type of atmosphere. And a lot of times I don't even like to disrupt that. Like people, you know, are comfortable there. They like the steady paycheck and that's okay. And I think the vast majority of people do want that and they do like that. They like the predictability of it. But some of us out there, like me and you, I believe are, you know, we just,   We're not a fit for that. Like we need to build. I think that's the key is, is the build, right? Cause you were talking about, you know, we start putting all the systems and the processes and the things into place to ultimately end up in the, the same machine that we didn't want to work for. But I don't think that's the piece that's important. The piece is important is that that climb the build, we want to build like we were builders. love to build.   Yeah. Have you ever had a conversation, with maybe your associates on? I don't know if this is a hypocritical question, because I don't know if I could answer this. But I'm curious, have you had a conversation with another attorney? Like, hey, you see this all the time. Have ever thought of doing it yourself? What's the mindset behind? Have you had that conversation? And have you had around those? Yeah, just curious.   Yeah, I definitely, I definitely have. think, you know, at least specifically with the attorney industry or with that profession, we are, we're trained to look at risk. We're trained to evaluate liability. We are trained to be conservative in nature. and that is totally different than when you're an entrepreneur and you're out there building a business and you're, don't know what tomorrow is going to bring. And there's going to be a problem that pops up today that you didn't expect.   Ruben Kanya (22:30.01) And you don't know if you're going to be able to pay payroll and all these different things that come up as an entrepreneur, as a business builder, that's totally a different mindset than it is that attorneys are trained for. So I think that's definitely a separation. like, you know, I have a lot of investors that are attorneys. That was, that's who my investor base is. Typically it's other attorneys. A lot of other capital raisers don't go after attorneys because they are paying the ass. We ask a lot of questions. Like I said, we are risk averse. Like, you know, we're not the ideal.   person or people to raise from.   I'm gonna predict my money isn't really the case.   with a cold on the page. 137 second paragraph line four. What does that mean? Why is that? And, know, that's the kind of stuff you have to deal with. But, you know, they do make a good amount of money. So there's a, you know, there's a push, there's a give take there. But, you know, I think that that's, I have identified that with conversations with my investors and obviously my prior colleagues. I mean, that in itself is, is a big difference.   It's a big difference. We're just as attorneys, we're just trained to find and look at risk and think about all the bad things that can happen. And man, when you're building a business, when you're growing out on your own and you say, I'm done with my W-2, I don't want that paycheck anymore. That's a lot of risk, right? Or at least it's a lot of risk to a person that thinks that way. I actually don't think that way. I think it's more risky to be have one income stream and be a W-2, but that's certainly not the way that they typically look at it.   (Seth Bradley) (24:02.306) Yeah, no, it's interesting what you're saying. But I'm also curious though, that if they are also investing, because it sounds like you've also worked with some associates, or at least your investors have come from the same cloth, it sounds like they might be, instead of again, raising the capital like you are, high risk, high leverage, they're willing to put their money to work. Do you find that   And I guess maybe that's it. Do you find that that kind of archetype is finding that to be of a less riskier approach versus flipping versus doing it themselves? Or do you find that it's more of time constraint thing? it's like, listen, I got the money. You mentioned it. I have a high net worth. I'm an accredited investor. Let me just do it with someone who's an expert. What have you seen since you've been on both sides, and especially as a fundraiser?   Yeah, I think it's that investor profile. You know, these are folks that make a lot of money from their W-2. They have no time on their hands because their W-2 is so demanding. then any time they have outside of that, it's got to be spent with family. So they really just don't have any time, but they do have capital. So it's just that investor profile that you're dealing with with attorneys and some of the similar, you know, with doctors and dentists and engineers and people like that. Same thing. You know, they're highly paid professionals.   You know, they went to school for a long time. They make a lot of money, but they don't have any time. And unless they really want to venture out and say, okay, I want to raise capital or, or, I don't know, you have to figure out a way to carve out more time because they certainly don't have it. I know when I worked in big law firms and I'm trying to bill 2000 hours a year, I don't have time to, you know, invest actively. In fact, I actually got fired from my big law job, my last one, because of that, because I'm raising capital and doing real estate deals.   and starting businesses and guess what? You don't have time to do that if you're working at a demanding job, whether that's as an attorney or Dr. Dennis, whoever that might be. So I think it just comes down to that profile and do you have time? Do you have capital? And then whatever one you have a surplus of, that's probably where you're going to fit into the asset. So you can invest if you have capital and no time.   Ruben Kanya (26:26.126) You need to find something a little bit more passive and that comes through like funds and syndications and things like that.   All right. So that's very helpful and I think very interesting because you've seen both sides. You not only were on the other side, but you've also been the capital raiser and then you've also yourself invested passively. Tell me about the first deal that if you recall, at least the like kind deal when you raised capital, who did you go to?   Did you start with your client base? Did you start with friends and family? And then maybe we can even get into the granularity. I know there's different non-accredited, accredited 506V versus 506C. There's a lot of different kind of foundational pillars. But talk to us about what your first deal was like, if you recall some of the numbers and what kind of asset type and then who you actually pulled in. So people can start thinking of actually what's possible when we talk about capital.   you know, in fundraising, we think of it as this big thing, but people like you and me can actually start initiating these kinds of transactions. Talk to us about your first one.   Yeah, man, I mean, don't remember the actual specifics, but it was like 100 because there's around 150 unit multifamily something like that was your first That was the first raise it was the first raise but I was brought I I wasn't the primary operating partner I brought in as a capital raiser that sort of thing and also providing some legal services as well. Um, but I was   (Seth Bradley) (27:48.078) That was your first race.   (Seth Bradley) (28:01.422) Hold on. That's interesting. Now you kind of you're kind of double. Is that is that how you got your general partner essentially? Were you a general partner on that? Or were you tell us about that? Because from what I understand, you can correct me if I'm wrong here. You're the expert. You can bring in different subject matter expertise to the table to value your I guess your position and a capital raise. Maybe one is investor relations, one, et cetera. Did you from what I understand, bacon?   some of your services and as a GP or is that, what did you?   Yeah, for sure. Yeah. I was a general partner on that deal, baking in some of my legal services as well. Started leveraging my skillset that's super valuable. Obviously, it's applicable to these capital raises. I can help you raise capital and also be the securities attorney and also potentially the real estate attorney as well on the deal. So lots of different ways that I can get in there and provide value to the active partnership.   But yeah, I I was tasked with raising, you know, half a million dollars. I didn't hit it. I hit way under. I think I might've raised like a couple hundred thousand dollars. And I was pretty happy that I even hit that because it's the first time. I'm, and I'll tell you what, man, like capital raising is hard. Like I think that, you know, you see all these masterminds out there and these coaching programs and things and they're teaching how to raise capital and some are great. And I'm actually in a couple of them. but they are, you know, they, have to sell you on that. easy, right? They have to sell you on, Hey,   I'll give you the systems, the processes and boom, you're going to be able to raise a million dollars easily. It's not that easy. unless you already have a built in network of high net worth individuals, that's where you'll find success. Or maybe you have a platform like yours where you can access a lot of people that you already have a relationship with and you'll like, and trust you that love what you're doing. And they're like, man, if he's investing in this, it must be good. So that those people, like you, and then also people that are.   Ruben Kanya (29:59.426) we tend to see a lot of doctors and dentists that are very successful right out of the gate. Cause guess what? They work with other doctors and dentists who already trust them, who have money, who already trust them. So they do great. and then others, like me are probably somewhere in the middle, right? We we've got a base of investors that are like attorneys, which seem like they'd be great because they have money, but guess what? They're a pain in the ass. So there's, there's a little bit of give take there. and then you have other folks who,   you know, maybe they're a school teacher or something like that where their colleagues maybe don't have a ton of money to invest and they have to follow just like, you know, follow the processes, the systems and the marketing funnels and those things and rely really heavily on that. And typically it doesn't go that well. It doesn't on the first one. You've really got to be scrappy. Like you've got to get in there. You've got to literally make a list of a hundred people that you know, that might want to invest right.   type it up, go systematically through that list, and you've gotta break out of your shell and not be afraid to just reach out to these people, no shame, get your pitch together and just do it. And it feels awkward and you don't wanna do it and you feel like a salesperson, but you've gotta do it. You've gotta break through those reservations and make it happen because that first raise is a bear. You've gotta just be.   You've got to be scrappy and you've got to do whatever it takes and 10x whatever you think is going to take.   Experiment nation, you've heard me talk about how multiple investors across the nation are landing these lucrative midterm rental insurance contracts by making these small tweaks on the branding and marketing side, especially if you're an existing short-term rental operator, there is a quick and easy shift that you can make with the ride guide in place. And because we've launched a two-day bootcamp,   (Seth Bradley) (31:59.278) that not everyone could attend in real time, I've put together a recording where you can get all the materials and all the guides to focus on rebranding either your short term rental business or your current midterm rental business so that you can actually have the insurance companies reach out to you. And then day two is if you want to actually play offense, how you can reach out to them by listing on the right platforms, et cetera.   If you're looking to get this MTR bootcamp so that you can start optimizing and you can start receiving these lucrative contracts that again, provide less headaches, less turnovers, unlike the Airbnb space, you can start receiving inquiries today by having the right guide in place. So please go to experimentrealestate.com for slash MTR bootcamp or click the link in the bio to make sure you get your hands on the   and midterm rental insurance bootcamp to fast track your way into landing these lucrative insurance contracts the exact same ways multiple investors have taken advantage of this unknown and untapped niche within the midterm rental umbrella. Wow, so I'm a systems guy and as you're speaking, I'm taking notes here guys. I heard three key pillars and feel free to add to them because I wanna hear.   kind of the downfall of some of what folks are coaching. I heard one is money, number two is trust, and number three is network. And I like how you highlighted those because I hear, well, if you have a network and you can get access and you have a large pool, then there's probably people who are gonna have money in there. Then if you have what I'm hearing is authority, trust, AKA I'm a doctor, you're a doctor, we speak the same language. And by the way, guess what? Third pillar, we all have money.   So that's kind of like the sweet, sounds like that's the sweet spot. MTN money trust and network. What did I miss?   Ruben Kanya (34:03.89) You nailed it, man. That's it. That's kind of the big level, the high level things that you need. I mean, you need that authority or you need to be able to show that you know what you're doing, that you know what you talk about and what you're talking about, that sort of thing. And then obviously that network, you either have to develop that through your W-2 that you already have or however it might be, or maybe you have a platform, right? Like maybe you have a platform like a podcast or an investor group.   or an in-person meetup. We don't do those as much as we used to before COVID, but that used to be a huge thing. Like I were on a real estate meetup in San Diego County or something like that. And it goes, that used to go really, really well for people to be able to raise capital. So yeah, you gotta have that platform. Network. I know, right, Networking lunch.   You should bring that back. There's something about because there's something about this, right? This is cool. Like, what a time to be alive where you and I can connect in the flesh. But I want to echo what you just said. Because I'm kind of speaking to myself as a reminder, Ruben, you got to get these meetups going again. We used to do a meetup in New York and Atlanta.   And just the relationships that happen in the room and you're being the super connector is so powerful. I wouldn't get cute and just, you know, this is great that you and I can connect while you're in San Diego and I'm here in Boston, but it's not, or it's and, I think we should, I think we should bring it back. Cause I could tell it may a super charismatic dude, great energy. you know, obviously you're authoritative figure and I feel like, I think, it will only service more.   never seen.   (Seth Bradley) (35:41.87) to have these in there's something about in person. So yeah, I'm just I'm preaching to the choir, but I'm also like, hey, accountability, I'm gonna check up on you. gotta do the same.   You gotta appreciate it. Tell me sure man. And it's great. Like when we meet on something like this and we have some interactions on social media and then we get on each other's podcast, you know, get to know each other. And then when you meet in person, you're like, this is awesome. You already feel like you know the person. So technology is a great and right. Another and yeah.   Yeah, don't sleep on that fit that in person. We need more of that if anything. And people are, you know what, people I think are actually searching for it with all this technology. So good reminder for the both of us and whoever who's listening. I want to touch on something that you said, Seth. You mentioned, because I like learning from those who either have failed or made mistakes because can expedite our learning process. So you said,   First deal typically, uh first one doesn't go well, uh, it's a bear but then you also mentioned that uh, you know Some some mastermind programs, right and there's a lot out there good and bad and some are better than others. Uh, some of them, you know I see I guess uh, maybe Don't um, I should say, um, maybe they fall a little short   of helping you get to your first link. What's missing? What's the missing link? We talk about money, trust and network, but like if I wanted to nail it the first time the right way without, and I wanted to learn from someone like you from, your mistakes or from someone else's mistakes or from, know, those masterminds that are just falling short, what is a, is, is it a foundational or at least insight or lesson learn or thing I should keep top of mind in addition to the money, trust and network that would maybe put me in a   (Seth Bradley) (37:40.024) position not to have the first one be so challenging.   Yeah, I mean, to be honest with you, I think it's going to be challenging no matter what. I mean, I think what I was going to say is actually grit, right? You have to have grit. So I think it kind of it's a counterbalance here where you have a mastermind or coaching program or a class or something like that that you're selling to somebody. And the only way somebody is going to buy it is if you say, hey, buy this or come join me in this group and   I'll make it easy for you to do what you want to do. Like that's the selling point. You have to say that it's going to be easy to get them to pay you to do it. But the problem is once they're in, you realize it's not easy. So, you know,   People sell the promise, not the process.   That's right. That's right. So, you know, I think maybe I don't know if there's any way around that. Like you certainly can't sell it is going to be hard and be like, Hey, well, if you buy my $20,000 program, you're probably not going to make it. So you can, if you want, you know, it's just not, it's not going to work. So I don't know if that's going to change, but I would say maybe once you get into that program, then you preach that, look, I can give you the systems, I can give you the processes. I can even teach you the compliance and I can hook you up with all my different, you know, my network and   Ruben Kanya (38:59.21) hook you up with my securities attorney and my CPA and my funnel builder and those sorts of things. But at the end of the day, really emphasize that it's going to be work. You have to not only implement the systems, but you're going to have to scrap. Just like building any business, capital raising is a hard business and you're going to have to do things that are going to make you uncomfortable. And if you don't go all in, you're not going to make it. That's all there is. It's just like any business.   or even a piece of a business. So me and my wife own a few gyms together and like sometimes we'll implement like you know, a promotion or something. Right. And if we half asset, it doesn't work. It just doesn't. It simply does not work. You have to have full buy-in. You have to believe in it yourself and you have to get your teammates and your employees to believe in it or they won't or they won't grow in the same direction as you. You've got to be all in just like with any business or it's not going to work.   love that. That's a good one. The belief system is certainly a big one. And I'm sure it comes off across, especially in this space of capital raising, you people want to know that, do you believe in what you're saying, right? Just as much as you believe in yourself. That's interesting. So   Tactically, was talking to this gentleman yesterday at the gym, speaking of the gym, a young guy, a hustler, you know, making some good money. And we were kind of talking about, you know, journey, you know, part of the journey is, you know, acquiring skill sets and honing your and sharpening the axe, for lack of a better word. And so I'm curious, you know,   And I'm going to stick to my pillager because that's a reference point for me. But if I'm thinking of, what is one skill? Not saying for this is the end all be all by any means, just curses. If I was to focus and truly get really, really good at one skill and, can she not just achieve mastery in it? Is it fostering relationships, remembering Seth's birthday, what he does? Is it being able to really get   (Seth Bradley) (41:17.998) great at communication and putting together a pitch deck, just to get a little bit more granular of like, what skillsets should I be thinking of, of honing, flexing that muscle and or which skill sets would actually give me an advantage in this space to really double down on? What would you say to that?   I'll just lean on what I personally did. And I think that that's public speaking. So it's a lot, it's something that people hate, right? Like most people hate it. There's a small percentage of people that love it. Not very many. Most people say it's their biggest fear. Certainly my biggest fear was public speaking. so I had to overcome that. I realized that in order to be the person that I wanted to be, I needed to overcome that fear. I needed to get good at what I was not good at. And that was certainly it. And I'll tell you what.   doing what we're doing now helped me. So I launched a podcast. It helps a lot. You get used to talking, you get used to conversating with people and you being the center of attention and focusing your thoughts and putting them into the words that you want to say. And it, it really helped. And I think that that goes from the top down. So even if you, you know, public speaking, you're thinking about, you know, being on stage and giving a presentation, that sort of thing.   Just gonna say.   Ruben Kanya (42:34.914) but it trickles down all the way to networking conversations, to having a phone call with an investor. Like it just improves your conversation skills and your communication skills that you have, whether you're on stage, whether you're on a podcast or whether you're on a phone call or a face-to-face meeting with an investor, it trickles all the way down.   I love this conversation so much and Seth, you have your own podcast as well. Why don't you plug it in for a second.   Sure, it's called the Passive Income Attorney podcast, but I will say that I'm rebranding to Raise the Bar Radio. Obviously a homage to raising capital and being an attorney.   Right. No, the reason I bring that is I couldn't, I just want to echo that, that, everything is, is, is a, is a building block, right? I think what's fascinating about having your own show, right? Seth is, you know, that when someone is talking, traditionally, or if you're not well trained, you're already thinking the next thing to say, not really hearing the person. This skillset right here, but we're doing, which I love so much, you know, forces you to be a better listener.   You know be able to collect information Digest it analyze it and then respond to it. I've always said I think having a show a podcast is one of the ultimate hacks because of the the the There's just so many multiple benefits associated with it. I'm curious. Do you see it that way too? Or is it just me?   Ruben Kanya (44:06.798) just 100 % man 100 % you heard me man like that it's a game changer I mean there's that's to me the number one thing but also you you just get to make connections too right like you get to have guests that you have to have a reason to have somebody on your show that maybe you wouldn't get to talk to for whatever reason or and you get to cross paths with people and you get to say you get to share this experience like we're always gonna have this experience I know when I meet up with people in real life   maybe five years later, like at a networking event, I'm like, my gosh, you remember we were I was on your podcast four years ago or whatever. And it's just like, you know, it's like we're high school buddies or something. you know,   You know, that's so funny you say that Seth, because I was at a conference and I've seen this dude and it had been so long. He's awesome. And I blanked on his name and I was like, but I like, hadn't seen me yet. So I just went to my episode, scrolled them like that's right. Cause I couldn't put it together. I'm like, why am I playing on it? And we hit it off. went to lunch together. Like it was just awesome. But it's to your point, it's, it's sharing an experience one.   It's learning how to communicate, learning how to listen, and then being able to... That's why I actually like being on this side more, because I get to ask you questions. It's having a master class. I'm learning so much right now, and then I get to share with my audience. It's like, Roman, that was just a great interview. like, dude, I self-interest. I selfishly was just as hyped. I'm so glad you got value out of it. So that's awesome, Seth. Let me ask you. So, know, biggest...   You talked about the capital raising, challenging, having grit, needing grit, having a network, having money, having relationships. On the other side of this is, ah, this isn't for me. Do you have a message for those folks who are saying, you know, if you're an advocating for it and obviously you have a service around it, you've done it yourself. Sure. It's not for everybody.   (Seth Bradley) (46:14.178) Right, but for someone out there who's not thinking this right like I think I was in a meetup There was a gentleman out like 300 something units like single-family homes. I think I think you did it the old-fashioned way old gentleman I'm like, yeah, I'm like damn. what is it? What message you have to like share as far as I? Like pulling on levers, right? That's why a lot of us get into real estate levers being anyone resources capital social capital, etc Can you?   Just give us your take on this lever and the power it has. And if someone's not thinking of this, the power it can have. I you mentioned 120 million in 2022. Like help us understand and grasp that for someone who's thinking still like, oh, I'm going to just refinance. I'm going to flip this home and I'm going to OPM. How important is that?   It's so important. Like I said, it's scale, right? It's scale and speed. And that applies to any business that you're trying to scale. It's speed. Like, can you get there on your own or maybe finding one partner at a time? A lot of times that's where you start. Like if you're fixing and flipping homes, you get to a max and you're like, I'm going to bring in, you know, Joe Shimo or my brother-in-law and they're going to fund this one deal. And you're doing one house at a time, or maybe you're doing two houses and you're doing three, but that takes time.   I mean, it just takes a lot of time to get there. So you're just going to be going like this. Maybe you're going to keep improving and then you're going to have one bad deal and it'll be chopped back down a little bit and they're to keep going. But with other people's money, you go like this, like that you get vertical and you can get, and you can just get economies of scale. can, again, just go with speed and that's what matters in business. Now, maybe that's not for everyone. I do get that. Like, I think if you would have asked me a few years ago, I would have said, this is the only way.   Like this is the only way you have to do it. I don't know if it's necessarily for everyone, but if you do want to get to that next level and you want to get there fast, like you want to achieve it soon, then other people's money is where it's at. Like you have to use it like gasoline on a fire.   (Seth Bradley) (48:21.678) Tell us about the, I recently heard Alex Formozzi say this, and I think he was talking about how people need to realize that a piece of a watermelon is always gonna be greater than a large grass, like grapes or something like that. I was like, oh, that's a very interesting analogy. Can you break down maybe just for us who are not familiar with the split?   when you're raising capital and you have other people's money in play and you know a lot of people talk about assets under management here and there millions here and there but help us understand like what's what's the what's the ratio you helped a lot of clients if someone's a GP on a hundred million dollar deal or a ten million dollar deal how much are they actually taking home right like how much do I make because you know you see a lot even on social like   I think that's very interesting for us because you know, we got into the space and we're super lean, but at the same time our margins are ridiculous and it's not about how many doors someone how much profit we make per each, you know, property with all these insurance companies who are paying us like five X what you would traditionally pay. So it's never been about a door contest for us, but that's very prevalent in the industry. Like, we got assets on a management, you know, 20 million here, 120 million. But how much would one.   for someone who's listening, or maybe you're not thinking, said pour gasoline on it, how much am I actually taking home, let's say on a $100 million raise, or on a 20 million, 10 million? What's the good ratio? Like what am I making? And then what's the upside of that? And why is it beneficial for me to really pay attention to this? Especially if I am for profit and money driven, and I understand the opportunity that might be at stake here.   For sure, man. And you're kind of opening up a can of worms, right? So we'll see where we take this. the general idea here is you're actually not allowed to raise capital without a license. So just like being a doctor or a dentist or an attorney, you have to have a license to be able to raise capital. And it's called a broker dealer or potentially an RIA, a registered investment advisor. So if you're not one of those people, if you don't have a license, you need to have an exemption from having   Ruben Kanya (50:41.814) that license. Now, if it's your, this is speaking in generalities, but if it's your own deal, if it's your own fund, if it's your own syndication, if you're the one buying the property, that's an exemption. You're exempted. You can raise capital for your own deal and that's okay. And that's kind of the co-GP concept that we talk about sometimes. I actually don't like to say co-GP because to me it's a fallacy. There's no such thing as a co-GP. You're either a GP and an active partner.   or you're not. And what's a co GP. So we call co GPS or the way that the industry tends to frame them as kind of these small capital raisers, right, these small capital raisers that come in and raise a little bit of capital, and they don't participate in the deal in any other way. So they don't provide any services, they don't do any of   I got got I got rich friends Right you call me you say Ruben. Can you code GP this? know you can probably bring us an extra 50 million to the table Co GP or you're saying is actually not kosher   It depends. So it all depends on how you structure that deal. So if you're bringing a large amount of capital and you're only bringing capital, what you're going to want to do is negotiate managerial or voting rights within that legal entity that you're partnering with. So maybe they're the operating partner and you're the capital partner. And that's okay. So long as you as the capital partner have some sort of like meaningful voting and managerial rights. So that's kind of what private equity does, right? They come in, they raise capital.   And that's all they do is provide capital. But guess what? In those legal documents, if something goes wrong, let's say with the property or whatever the asset is, they have takeover rights. They can come in and manage the property and take over the asset management if they want to. Those rights are baked into the legal documentation. And that's what makes it okay, because they are an active partner because they have those managerial and or voting rights. But when you come in as a, let's say a smaller partner, and all you're doing is bringing in capital,   Ruben Kanya (52:41.1) and you're not doing anything else. So you haven't negotiated any meaningful rights to make decisions or to manage. you don't actually manage the asset. You don't actually attend the meetings. You don't do anything except, here's my 500,000 bucks from my investors. And then you walk away. That's actually not legal. And a lot of people call that the Code GP model. But actually, you're either an active partner in the deal or you're not.   Would it change Seth if I, it sounds like what you're saying is I'm bringing 500K and then I'm just leaving. I'm just like, here you go. Here's, I'm just hooking you up. Would that change if I put my own money into the deal? Now I'm an LP or no, there's more complicated.   Now you're, yeah, now you're an LP because it's your money. So you're just an investor.   Right. you're saying I could, yeah. So you're saying the difference between the example you just gave is the fact that that person never had money in, they just brought money in. That's none of their own money. And then they didn't do anything. You're saying that's a red flag for lack of better words, if they don't have the proper, I guess, voting rights, manager rights, et cetera. Is that an accurate recap?   Yeah, I can use my own capital. I can put my own half a million dollars into somebody's deal and be a passive investor. And that's okay. I'm not raising capital. That's my capital. But if I said, okay, here's $250,000 from my mom and $50,000 from Rubin and another $100,000 from this person and that person. And I put it in a LLC or I just bring them into the deal. Then that is raising capital. You're raising capital from other people. And that's, that's the difference there.   (Seth Bradley) (54:14.254) Yeah, so it's almost like you could be stacking, you know, people are a bunch of people are recruiting for the fund, but those folks are not on there as investors. It's aggregated funds, essentially, which could create a problem, right? Is that what you're saying? Yeah. Okay. Yeah. Very interesting. I never even thought of that case study. Yeah.   Yeah, I didn't even ask your question though, which was how much money can you make? Right? So typically, typically, and again, we're putting securities laws aside here. We're just talking about kind of industry norms, we'll call it. Maybe 30 % or so is put aside for the capital raising. So 30 % of the GP. let's say there's a syndication where you do a 70 30 split, 70 % goes to the investors, 30 % goes to the general partners. Well,   If you bring in, let's say, 100 % of the equity, you bring in all of it, then you'll probably be allocated about 30 % of the general partnership. So 30 % of the 30 % in that example. So you get 9 % of the deal.   What did you mean by 100 % of the equity amount following?   So if you had to raise, let's say you're closing on a $10 million property and you need to raise $4 million to close it, or let's say the down payment plus capital improvements, something like that, and you bring in the full $4 million, you brought in 100 % of the equity needed to close the deal.   Ruben Kanya (55:38.574) Yep. And then overall, so and then what has happened now? So what's going on now or what's happened over the last couple of years is that there have been some very well-known syndicators in the space get investigated by the SEC and people have said, all right, well, now we need to figure out a different way to raise capital, compliantly. Right. And the answer is actually always been out there, but it's had some difficulties and that's a fund to fund. So   people out there, they've heard of a fund to fund. This is more a more prominent way, a more compliant way to raise capital nowadays. But I'll tell you what, comparing it to the CoGP model, it's more complicated. It costs more money and it's just a lot more work for you as the capital aggregator or the fundraiser. So people have avoided it because they've just done the CoGP model because it's easier. But now that the CoGP model isn't as available, people are still doing it, but people are kind of shying away from it because of the   the investigations that went on. Fund to Fund has become a lot more prominent and you have companies like Tribe Best who I'm chief legal officer for, full disclosure. We put together a Fund to Fund product where we make it cheaper, easier, more compliant, and you can just do it very easily and within five business days because we do everything for you. So instead of you having to find a securities attorney and a CPA, open a business banking account, file your LLC,   Walk your investors through the signing ceremony and get them to wire your funds. We call that herding the cats. Do all these things and put your cap table together, do your distributions, all those things that you'd normally have to do. Tribe Best does. And we do it for a very low price in comparison to what I would charge you if you came to me as a law client.   Interesting so I like how you just covered the foundation there. Let's go back to the 10 million dollar example, right? Yeah, you put in equity is you said so this is me saying Equity to close is 4 million. And so I'm bringing in 4 million just so I'm clear is do I have and this is my assumption that a Lot of syndicators are also raising the capital for that 4 million. Is that not correct?   Ruben Kanya (57:55.032) Typically, yes.   Okay, so then you're saying, just want to make sure I understand all the different use cases. So I could be 4 million and then the Delta, I can either traditional lending and or have my investors cover the Delta, which would be the 6 million. Is that accurate?   Yeah, I mean you can find however you need to fill in that the debt the equity stack Well wouldn't be the equity stack the full capital stack. Yeah   Typical though, it more typical that if I'm the GP to $10 million asset that I'm actually going to raise, I don't know, $3.5 million and put 500K on my own money? Is that more typical than I'm...   I would say that is typical. Yep. That is more typical. would say prime example idea, $10 million property, get a $6 million, maybe a little bit more, $6, $7 million loan. And then you raise three or $4 million, whether that's from passive investors or whether that's your own capital that you put in, or maybe you bring in fund to fund investors.   (Seth Bradley) (59:02.478) Okay, so that's where I wanted to ask the question, fund to fund. Tell me how that's different than the, bring in 3.5, I bring in 500K to the table, I raised 3.5, now I have a $4 million down payment, we borrow $6 million on debt. Tell me how the fund to fund is different than that approach.   Sure. So that deal that you just described, we like to call that when we're talking it with respect to fund to funds, the target deal. So that's the target deal. Like that's the entity and the structure that's buying the asset. So they're buying this $10 million asset. We're actually at the fund to fund level, one level down from there. So we create our own legal structure, our own LLC, and you have your own manager, a fund manager who brings in their own passive investors and they put them in that fund to fund legal entity.   And then the fund of fund legal entity actually invests into the target deal. So they come into the target deal as basically a big passive investor. let's say they aggregate a half a million dollars where typically, you know, the average investor might be $50,000. So these are bigger investors. It's just one big investor to the lead sponsor or the target deal, but it's really, yeah, it's really another fund is what it is. So it's a fund of a fund or a fund of a syndication.   That is so interesting. so you're saying that is becoming more prevalent. You fund a fund. I mean, I would imagine that's where not to get so far off topic, but that's where a lot of big companies who are deploying their excess capital or investing in. I I guess it's in multiple portfolios, right? Investing, right? mean, there's commercial, there's insurance. I mean, there's so many different things you can invest your money into.   Yes.   (Seth Bradley) (01:00:46.656) Is that all fun to fun families essentially?   For sure. For sure. Yeah. You know, you can call it a fund. There's different kinds of fund to funds. Fund funds aren't new. They've just been deployed in a different way recently or more prominently or more often, which is this kind of this I'll call it. We like to call it an SPV fund to fund single purpose vehicle fund to fund. Now other people will call it that same thing and mean something different, but the way that we mean it is that we create this fund to fund entity.   And it's a single purpose vehicle, meaning it's created only to invest in one deal. So that $10 million multifamily deal, we create a fund of an SPV fund of fund only to invest in that one

Send me a text! I'd love to know what you're thinking!Learn how small, daring experiments from the edges can spark meaningful change in your church—without sending everyone into panic mode.Tod Bolsinger and Markus Watson discuss this quote from Raymond Chang in Ep. 164, Building a Future-Focused Church."We recommend that people consider additional, and smaller experiments from the edges that are likely to move the congregation in the direction that it needs to go without being too disruptive."THIS EPISODE'S HIGHLIGHTS INCLUDE:Leaders move congregations forward by initiating small experiments rather than launching large, disruptive initiatives.Congregations learn and adapt best when leaders guide them through a series of modest, incremental changes.Leaders invite trust and participation when they approach change as co-learners rather than as experts.Experimenting at the margins allows churches to discover real community needs before making significant shifts.Genuine experiments help congregations clarify their direction by focusing on questions and learning rather than predetermined outcomes.Click HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

In this episode of Finding Fearless, I sat down with Francesca Phillips, founder of The Good Space. We dove into her journey from the music industry to becoming an advocate for purposeful living and creativity. Francesca shared her powerful experiences with depression and discovering her ADHD, and how these realizations shaped her unique approach to work and life.We discussed the pervasive "hustle mindset" and why it's so difficult to let go of.  A core theme of our conversation was the vital importance of aligning your work with your personal values to create a more balanced and fulfilling life.Key Themes:Francesca's pivot from music industry management to nurturing creatives.Overcoming the societal pressure to constantly "hustle."The transformative power of understanding your own mental health and neurodivergence.How AI can free up time, and the importance of using that time for creativity and connection.Strategies for building a life and career that are truly aligned with your deepest values.00:39 Meet Francesca Phillips02:38 Francesca's Journey to The Good Space04:34 The Power of Morning Routines06:43 Overcoming Depression and Finding Purpose08:47 Challenging the Hustle Culture15:05 Cultural Differences in Work-Life Balance23:52 Redefining Value and Ambition32:43 Discovering Personal Values33:21 Aligning Work with Values34:00 Experimenting with Nervous System Regulation35:06 Challenging Capitalist Conditioning39:31 Embracing Neurodiversity47:13 Creating a Supportive Routine50:52 Unplugging from Social MediaGet ready for the Advisory Amplified Tour!I'm hitting the road this fall, with FinTech and accounting innovators for a high-impact, one-day event in six cities. We're diving into the future of advisory—think AI, automation, pricing, payroll, and people-first leadership. If you're a modern firm owner aiming to grow your impact, streamline services, or connect with peers, you can't miss this! Join us in Seattle, LA, Chicago, Austin, Atlanta, or Boston. Tickets are just $99. Visit to  www.advisoryamplified.com register now!Connect with Francesca's Work:The Good Space Substack NewsletterWebsite: findyourgoodspace.com Personal site: francescaphillips.co Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

The Belief That Is Keeping People Broke (And How You Can Fix It)Book A FREE Strategy Call with Carter from VA Fastlane : https://bit.ly/4jeDLC4 In episode 117 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/) talk about what's keeping most people broke!Most people aren't broke because they lack skills… they're broke because of limiting beliefs. In this episode of The Side Hustle Experiment Podcast, we unpack the real mindset blocks that keep entrepreneurs stuck — and how to break through them.We talk about: ✅ The toxic belief that's silently capping your income ✅ Why thinking too small is costing you big money ✅ How to shift into a high-ticket, high-impact mindset ✅ Real examples from our businesses, pivots, and failures ✅ Why offers and execution matter more than the platformWhether you're doing Amazon, UGC, freelancing, or just stuck in planning mode — this episode will wake you up to what's possible when you change the way you think.

What if the riskiest move isn’t going all in, but walking away when something no longer fits? This is a very special episode I’m sharing with you today, it’s a conversation I recorded with the wonderful Andrea Marquez from the This Is Small Business Podcast I didn’t originally leave my media career with a clear plan. I left because I knew something wasn’t right at the time. What followed was a search for a business idea that took me through yoga, ceramics, and creative experiments in remote Tasmania, all of which eventually led to my podcast and business, Unemployed and Afraid. Host Andrea Marquez unpacks how I redefined risk not as betting it all on one big idea, but as giving myself permission to experiment, try, pivot and start again. You’ll hear how I used creative detours to find clarity, why walking away can be the smartest move and how I turned vulnerability into my growth strategy. If you’re stuck waiting for the perfect idea, this episode will show you how experimentation can be a powerful and intentional part of building something meaningful. The This Is Small Business podcast, where this episode is originally from, is doing wonderful things for small business builders all over the world - consider this a hard recommendation to, when you’ve finished listening to it, follow This Is Small Business wherever you’re listening via this link below. Follow This Is Small Business Show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod Subscribe to the U&A Substack by clicking HERE Connect with Kim on LinkedInSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention. If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you. Subscribe to Sally's Six newsletter >Find out more about my next 1:1 coaching intake >

In this episode, Adam Berkelmans and Justin Townsend join Nick on the show to discuss the intricacies of sausage making, focusing on the newly released book 'The Art of Venison Sausage Making.' They explore the science behind sausage making, essential tips for novices, and the social aspects of the craft. The conversation also delves into various types of sausages, the importance of casings, and the joy of creating unique flavors. The hosts emphasize that sausage making is not only a culinary skill but also a fun and engaging activity that can be enjoyed with friends and family. Sausage making is both an art and a science, requiring attention to detail and a willingness to learn. One of the most important aspects is keeping all ingredients cold throughout the process to ensure a quality product. For beginners, using pre-made seasonings can simplify the experience and lead to more consistent results. Beyond the technical side, sausage making can also be a social and enjoyable event—perfect for gatherings or "sausage parties" where friends and family come together to learn and create. Experimenting with different flavors, ingredients, and techniques adds a personal touch, while understanding the role and types of casings is crucial for success. The process does demand time and patience, but it's rewarding. For those just getting started, the referenced book serves as an excellent introduction to the craft of sausage making. Show Partners: Umai Dry Instagram: @umaidry Website: bit.ly/3WhfnnX Sign up for the newsletter for 10% off TieBoss Instagram: @tiebossllc Website: https://tieboss.com/pod?ref=pod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Adam Berkelmans and Justin Townsend join Nick on the show to discuss the intricacies of sausage making, focusing on the newly released book 'The Art of Venison Sausage Making.' They explore the science behind sausage making, essential tips for novices, and the social aspects of the craft. The conversation also delves into various types of sausages, the importance of casings, and the joy of creating unique flavors. The hosts emphasize that sausage making is not only a culinary skill but also a fun and engaging activity that can be enjoyed with friends and family.Sausage making is both an art and a science, requiring attention to detail and a willingness to learn. One of the most important aspects is keeping all ingredients cold throughout the process to ensure a quality product. For beginners, using pre-made seasonings can simplify the experience and lead to more consistent results. Beyond the technical side, sausage making can also be a social and enjoyable event—perfect for gatherings or "sausage parties" where friends and family come together to learn and create. Experimenting with different flavors, ingredients, and techniques adds a personal touch, while understanding the role and types of casings is crucial for success. The process does demand time and patience, but it's rewarding. For those just getting started, the referenced book serves as an excellent introduction to the craft of sausage making.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod

In this episode, Adam Berkelmans and Justin Townsend join Nick on the show to discuss the intricacies of sausage making, focusing on the newly released book 'The Art of Venison Sausage Making.' They explore the science behind sausage making, essential tips for novices, and the social aspects of the craft. The conversation also delves into various types of sausages, the importance of casings, and the joy of creating unique flavors. The hosts emphasize that sausage making is not only a culinary skill but also a fun and engaging activity that can be enjoyed with friends and family.Sausage making is both an art and a science, requiring attention to detail and a willingness to learn. One of the most important aspects is keeping all ingredients cold throughout the process to ensure a quality product. For beginners, using pre-made seasonings can simplify the experience and lead to more consistent results. Beyond the technical side, sausage making can also be a social and enjoyable event—perfect for gatherings or "sausage parties" where friends and family come together to learn and create. Experimenting with different flavors, ingredients, and techniques adds a personal touch, while understanding the role and types of casings is crucial for success. The process does demand time and patience, but it's rewarding. For those just getting started, the referenced book serves as an excellent introduction to the craft of sausage making.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod

In this episode, Adam Berkelmans and Justin Townsend join Nick on the show to discuss the intricacies of sausage making, focusing on the newly released book 'The Art of Venison Sausage Making.' They explore the science behind sausage making, essential tips for novices, and the social aspects of the craft. The conversation also delves into various types of sausages, the importance of casings, and the joy of creating unique flavors. The hosts emphasize that sausage making is not only a culinary skill but also a fun and engaging activity that can be enjoyed with friends and family.Sausage making is both an art and a science, requiring attention to detail and a willingness to learn. One of the most important aspects is keeping all ingredients cold throughout the process to ensure a quality product. For beginners, using pre-made seasonings can simplify the experience and lead to more consistent results. Beyond the technical side, sausage making can also be a social and enjoyable event—perfect for gatherings or "sausage parties" where friends and family come together to learn and create. Experimenting with different flavors, ingredients, and techniques adds a personal touch, while understanding the role and types of casings is crucial for success. The process does demand time and patience, but it's rewarding. For those just getting started, the referenced book serves as an excellent introduction to the craft of sausage making.Show Partners:Umai DryInstagram: @umaidryWebsite: bit.ly/3WhfnnXSign up for the newsletter for 10% offTieBossInstagram: @tiebossllcWebsite: https://tieboss.com/pod?ref=pod

Podcast PacketsIllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, arpeggios, melodic vocabulary, jazz education, music theory, jazz standards, musical patterns, jazz skills, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the essence of improvisation in jazz piano. He emphasizes the importance of understanding harmony and melody, and how to create melodic vocabulary through the use of arpeggios and patterns. The episode includes practical applications of these concepts, focusing on improvisation techniques over major chords and the significance of practicing melodic motifs. Dr. Lawrence encourages listeners to embrace the learning process and develop their improvisational skills through experimentation and practice.TakeawaysImprovisation is about creating melodic lines to fit a song's chord progression.A multi-dimensional understanding of harmony is crucial for jazz musicians.Patterns and motifs should be practiced to develop improvisational vocabulary.Jazz is a language that requires preparation and practice, not spontaneity.Melody flows from harmony, and understanding this is key to improvisation.Improvisation can be simplified by using control and experimental patterns.The importance of fingerings and hand movement in improvisation cannot be overlooked.Listening for and playing to count one of every measure is essential in jazz. Experimenting with different motifs can lead to unexpected musical discoveries.The journey of learning jazz piano is about discovery, learning, and having fun.Sound bites"Congrats! You're improvising!""Melody flows from harmony.""We're learning how to improvise!"Support the show

What if the riskiest move isn't going all in but walking away when something no longer fits? Kim Kerton didn't leave her media career with a clear plan. She left because she knew something wasn't right. What followed was a search for a business idea that took her through yoga, ceramics, and creative experiments in remote Tasmania, all of which eventually led to her podcast and business, Unemployed and Afraid. Host Andrea Marquez unpacks how Kim redefined risk not as betting it all on one big idea, but as giving herself permission to experiment, try, pivot and start again. You'll hear how she used creative detours to find clarity, why walking away can be the smartest move and how she turned vulnerability into her growth strategy. If you're stuck waiting for the perfect idea, this episode will show you how experimentation can be a powerful and intentional part of building something meaningful.Got a bold leap of your own? Share it with us in an Apple Podcasts review, Spotify comment, or email us at thisissmallbusiness@amazon.com – you might hear it in a future episode.In this episode, you'll hear:(02:06) How do you bounce back after a failed first venture? Kim shares her crash course in marketing, management and resilience.(04:50) Burned out but unsure what's next? Hear how Kim left a corporate career and gave herself time to experiment.(08:12) What happens when your purpose doesn't show up on time? Kim reflects on her early experiments and what they taught her about creativity and identity.(12:30) What makes an idea stick? Kim breaks down how she came up with the idea of Unemployed and Afraid, knew podcasting was the right fit, and why she built it like a business from day one.(18:15) Is working solo all it's cracked up to be? Kim explains why she chose to diversify and go back to a company she once left.(21:12) Struggling to tell the difference between a rough patch and a red flag? Kim shares how she makes the call to pivot.(23:50) What does failure actually mean? Kim reframes it as momentum and explains how she got addicted to building, not just succeeding.(26:48) Can a 10% hunch lead to your next big move? Kim's advice for anyone waiting to feel “ready” to start.

159 Innovative Tools for Dementia Care - An Interview with Angela Fairhurst of Geri-Gadgets In this episode of Hospice Explained, Marie Betcher interviews Angela Fairhurst, founder and CEO of Geri-Gadgets. Angela shares her journey of creating Geri-Gadgets, a company dedicated to enhancing the lives of individuals with dementia through safe and sensory tools. Highlighting the importance of meaningful connections, Angela discusses the products she developed inspired by her mother's battle with Lewy body dementia. She also elaborates on the profound impact these tools have on patients and caregivers alike, aiming to reduce the stigma around cognitive decline. Additionally, Angela emphasizes the rewarding nature of her work and the importance of proper care and touch in dementia treatment. Throughout the conversation, the significance of hospice care in easing end-of-life transitions is underscored. 00:00 Introduction to Hospice Explained 00:48 Understanding Pressure Injuries and Cloud Nine Care 01:25 Interview with Angela Fairhurst: Founder of Geri-Gadgets 02:35 Angela's Personal Journey with Dementia 03:01 Experiences with Hospice Care 06:28 Challenges of Dementia Diagnosis and Care 07:39 Angela's Mother's Final Years 10:58 The Impact of Dementia on Family Life 15:34 The Final Days and Hospice Support 16:23 Discovering the Need for Sensory Toys 17:04 Experimenting with Different Toys 17:59 Creating the Sensory Mat 18:44 Developing a Product Line 19:12 The Story of Jeremy 19:34 Designing for the Aging Eye 20:09 Product Features and Benefits 22:11 Market Reception and Reviews 22:30 Challenges and Future Plans 24:06 Global Interest and Expansion 28:39 The Importance of Connection 29:46 The Comfort of Geri-Gadgets 30:39 Making a Difference 31:13 Conclusion and Call to Action https://www.geri-gadgets.com/ Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

In this week's episode, Paul dives into the fourth part of the British Guitar Music series, spotlighting the vibrant era of Brit Pop and the indie rock revival of the 1990s and early 2000s. These decades brought guitar music back into the mainstream, known for their catchy hooks, jangly chords, and a strong sense of attitude, along with many riffs and techniques that are highly accessible to beginner guitarists.Paul explores iconic bands like Oasis, Blur, Arctic Monkeys, Franz Ferdinand, and The Libertines, highlighting the essential gear and tones of the era, breaking down famous songs and riffs, and sharing practical takeaways that you can apply to your playing. Additionally, he concludes with a challenge for listeners to work on during the week.What You'll Learn in This Episode:Brit Pop & Indie Rock Essentials:The defining features of Brit Pop (think Oasis & Blur) and the raw energy of the 2000s indie scene (like Arctic Monkeys & Franz Ferdinand).Chords, confidence, and big choruses: why rhythm, open chords, and simple song structures are the backbone of this genre.Key Guitar Gear of the Era:The classic guitars (Epiphones, Gibson Les Pauls, Telecasters, Stratocasters, Rickenbackers, hollow bodies).Amps that shaped the sound (Vox AC30, Marshall, Fender Hot Rod Deluxe).Go-to pedals (BOSS DS-1/2, Ibanez Tube Screamer, delay pedals like the Boss DD3).Essential Songs & Riffs to Try:“Wonderwall” by Oasis“Song 2” by Blur“I Bet You Look Good on the Dancefloor” by Arctic Monkeys“Take Me Out” by Franz Ferdinand“Naive” by The KooksTips for simplifying and learning these riffs if you're a beginner.Learning Takeaways:Why mastering rhythm guitar is so important in these styles.Ways to improve your chord changes, song structure understanding, and rhythmic feel.Experimenting with tone and effects—even/especially with a simple setup.How these bands wrote songs with solid structure and infectious energy.Paul's Challenge for You:Learn one Brit Pop or indie riff/rhythm from the curated Spotify playlist (link below)—whether it's a riff from “Take Me Out,” the intro to “Wonderwall,” or a rhythm from “Parklife.” Progress is the goal!Member UpdatesNew riffs added to the Academy:“Tie Your Mother Down” by Queen“Should I Stay or Should I Go” (The Clash)“Every Breath You Take” (The Police)“Just Like Heaven” (The Cure)Upcoming Live Q&A:Sunday, July 27th, 9 pm UK time on Zoom.Ask questions live, or pre-submit if you can't attend. Watch the recording later!Check emails for details and links.Resources & LinksSpotify Playlist: https://open.spotify.com/playlist/049CCrxBQTqkuV2WW5jnNA?si=LNrEU2-AS7KZzJVuVRIAcQAcademy Members:Workshop: “How to Play Like Oasis”Recap of the British Guitar Music SeriesEp 241: The 1960s & The British InvasionEp 242: 1970s Rock Legends & British Metal

How do you bring AI into your agency — without losing the personal touch that made you successful in the first place? Kirstin Dunn started Semple Property Group from her dining room table back in 2013. Since then, she's grown the business to over $54 million, all through strong relationships and exceptional service. Now, she's taking things to the next level — integrating AI tools across every part of her operation. In this episode, Kirstin shares how she's saving hundreds of hours for her team while still delivering the standout service her clients love. In this episode, you'll learn: How one AI tool helped save 17+ hours per week The moment Kirstin realised AI could transform her workflows How to spot the right workflows for automation Which AI tools are powering her business today Her team-friendly for easy adoption Why she uses a one-in, one-out rule for AI subscriptions How she trains her team to get the most out of each new tool Chapters: [FLIGHTCAST_CHAPTERS] Resources Mentioned: ChatGPT: https://openai.com/ Fyxer AI: https://www.fyxer.com/ Go List: https://www.golist.com.au/ RiTA: https://www.cotality.com/au/products/rita Connect with Kirstin Dunn LinkedIn: https://www.linkedin.com/in/kirstin-dunn-7a92a631/ Semple Property Group: https://www.semplepg.com.au/ Discover More From Elite Agent & Samantha McLean Join the Spark Community for Innovation in Real Estate: https://spark.eliteagent.com Sign up for The Brief for Daily Real Estate News: https://thebrief.eliteagent.com Explore AI Tools, Prompts and Workflows for Real Estate: https://aipoweredagents.com Connect with Elite Agent on Socials Instagram: @eliteagentmag Twitter/X: https://x.com/eliteagentmag LinkedIn: https://www.linkedin.com/company/eliteagentmag/ #PropertyManagement #RealEstateAustralia #PropTech #RealEstateInvesting #PropertyManagers Chapters 00:00:00 Introduction & AI in Business 00:00:33 Meet Kirsten Dunn 00:02:13 Early Adoption: Embracing AI & Overcoming Fears 00:04:49 AI Tools in Action: From Reviews to Inbox Management 00:08:46 Building an AI-Ready Team 00:10:49 Experimenting with AI Tools 00:12:53 Deep Dive: Using Go List & RiTA 00:18:30 Training, Quality Control & AI Ethics 00:23:02 Client Reactions & The Human Touch 00:26:31 Advice for AI Adoption in Real Estate 00:29:08 Final Reflections & Kirstin's Recommendation To Take Action

Summary In this episode, Julie Berninger interviews Juna from Detour Shirts about the world of print on demand, specifically focusing on selling apparel like t-shirts. Juna shares his extensive experience in the industry, discusses various AI tools for design, and provides valuable tips for creating standout designs. The conversation emphasizes the importance of quality over quantity in design, the role of AI in enhancing creativity, and practical strategies for success in the print on demand space.   Takeaways Juna has been in print on demand since 2005. AI tools can significantly speed up the design process. Quality of designs is more important than quantity. Using unique typography can make designs stand out. Good use of color is essential for eye-catching designs. Creating interesting layouts can differentiate your products. AI can help generate ideas for phrases and designs. It's important to fill space effectively in designs. Designs without text can still be successful. Experimenting with different tools can enhance creativity.   Chapters 00:00 Introduction to Print on Demand Apparel 02:51 Exploring Technology in Print on Demand 05:34 The Role of AI in Design 08:27 Comparing AI Tools for Print on Demand 11:41 Maximizing Design Listings for Sales 14:31 Quality vs. Quantity in Design 17:28 Five Tips for Effective T-Shirt Design 20:56 Designing with Detail: The Importance of Elements 22:54 Creating Unique Designs: Standing Out in the Marketplace 26:10 Typography Matters: The Art of Text in Design 32:03 Color Choices: Using Color to Enhance Designs 38:31 Layout Creativity: Making Designs Visually Engaging Watch on YouTube: https://youtu.be/rb8nhN9jU0E Resources: https://goldcityventures.com/gifting-gold-podcast - Free Workshop to learn the basics of selling POD https://goldcityventures.com/workshop-pdcst - Free workshop to learn the basics of selling digital products online https://goldcityventures.com/pdcst - Gold City Ventures Website Kittl: https://go.goldcityventures.com/kittl Follow Juna on YouTube: https://www.youtube.com/@DetourShirts 

I tlk about my own experiments under the Post-Nerf Meta before playing Standard Quest Warlock on the ladder. You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Cursed Catacombs # 2x (0) Healthstone # 2x (0) Wisp # 2x (1) Bloodpetal Biome # 1x (1) Conflagrate # 1x (1) Escape the Underfel # 2x (1) Glacial Shard # 2x (1) Mass Production # 1x (1) The Soularium # 1x (2) Corpsicle # 1x (2) Crazed Alchemist # 2x (2) Eat! The! Imp! # 2x (2) Spelunker # 2x (2) Tidepool Pupil # 2x (3) Hellfire # 2x (3) Sketch Artist # 1x (4) Royal Librarian # 1x (4) Summoner Darkmarrow # 1x (7) Incindius #  AAECAcbbBAidoATOngbHuAa9vgb/yQapiAfvjwfDmAcLj58E054GmrMGw7gGwr4GlMoGyeQGzZgHgpkHhJkHirEHAAA=

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with performance chef Aaron Clayton. Performance chefs are those who prepare nutritionally focused meals for athletes.    “We're there to make sure that they're able to perform on the field, the court, wherever it may be,” Clayton says.    When asked what regular people can do to eat healthier, Clayton says the easiest thing is to drink more water and cut out as much sugar from your diet as possible. Other ideas include looking for in-season produce, eating at consistent times, and not eating dinner right before bedtime.    Also, try to block off time to cook, so you remain connected to your cooking. The food will even taste better.   “If you're smelling the food throughout the process, if you're hearing the noises that it makes when you put it in the pan; these things are important,” he says. “Pay attention to these details; do not be distracted by your phone or [anything else]; try to make that time and space in the kitchen protected and sacred.”   Experimenting in the kitchen is also great for your mind, body, and soul.   “Anytime someone asks me what my favorite thing to cook is, I say, ‘Something new,'” Chef Clayton explains. “The process of learning helps you grow and develop so much, especially in the kitchen.”   Chef Aaron Clayton talks about his cooking origin story - and how he ended up on this career path, some of his favorite Jewish foods, and how he shares his heritage with some of his athletes. He also shares tips for “performance cooking,” details about the Athlete Meal Plan philanthropy, and his recipe for Mexican Fire-Roasted Shakshuka, which you can find at JewishJournal.com/podcasts.   Check out PerformanceChefs.org and AthleteMealPlan.org. Follow @chefaaronius @PerformanceChefs and @AthleteMealPlan on Instagram. For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

Throughout the summer, we are working with the Fulton Theatre to bring you a series of episodes with the cast and creative team from their new amusement park production of CATS. "At our Ball, Old Deuteronomy selects me as the homecoming queen and then I select my king. So I select Alonzo." This episode features Brianna Abruzzo who plays Victoria in this production. Brianna shares her unique journey into the musical, from her first introduction to CATS through her brother's fascination with the soundtrack, to the intricate process of auditioning and eventually landing the role of Victoria. Discover the personal backstory and character development she brings to Victoria, insights on working with the cast, and amusing anecdotes including her brother's unexpected love for the show. This episode offers an engaging behind-the-scenes look at CATS and the nuanced storytelling that brings the feline characters to life. 02:21 Auditioning for the US Tour 05:44 Victoria's Storyline and Character Development 09:50 The Jellicle Ball and Victoria's Role 11:59 Interactions with Other Characters 21:29 Experimenting with Relationships 23:13 Rapid Fire 29:09 Jellicle Choice Check out Brianna on Instagram: @briannaabruzzo Check out Brianna on Tik Tok: @briannaabruzzo Check out the Fulton Theatre on Instagram: ⁠@fultontheatre⁠ Check out the Fulton Theatre's Website: ⁠thefulton.org⁠ Get tickets to Fulton's CATS: ⁠thefulton.org/shows/cats⁠ Produced by: ⁠⁠Alan Seales⁠⁠ & ⁠⁠Broadway Podcast Network⁠⁠ Social Media: @⁠⁠TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising a house, EMDR Therapy for PTSD, Pimp my time Gold Coast. Experimenting on Pyro

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today I'll share my insights into the podcasting universe, from a software founder perspective. There are so many untapped opportunities in a space where budgets and expectations are growing massively, so why not talk about the most challenging issues and what could be gained if they were solved.This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/the-podcasting-infrastructure-crisis-a-2-billion-industry-built-on-digital-duct-tape/ The podcast episode: https://tbf.fm/episodes/402-a-2-billion-industry-built-on-digital-duct-tapeCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

In this powerful solo episode of Heart Snuggles, love embodiment coach Lexy Davis explores one of the most common blocks to healthy relationships: control. Specifically, Lexy dives into how control often shows up in romantic dynamics - especially between women and their partners and why it erodes intimacy, trust, and respect over time.With deep compassion and relatable insights, Lexy shares how many women unknowingly operate from survival-based patterns, using control as a subconscious way to create safety in uncertain emotional environments. Whether it's the urge to correct your partner, take over tasks, or constantly micromanage - these habits often stem from fear, not love.You'll learn:✨Why controlling behavior destroys attraction and creates a mother-son dynamic✨How to shift from control to trust using real-life tools and embodiment practices✨The power of a "no control date" and how it can transform your relationship dynamic✨Phrases that help communicate trust and respect, not criticism✨The role of nervous system regulation in creating secure, loving connection✨A healing prayer for surrendering control and embracing emotional intimacyLexy offers gentle but firm guidance for those ready to release control, take ownership of their emotions, and experience a deeper form of love. If you're a devoted woman craving a relationship that feels like home, this episode will inspire you to trade control for connection and create space for your partner to show up fully.

The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and revisiting your old favourites aren't just nostalgia trips — they're time machines for your brain. I share my own cringe-worthy stories from my own teenage journal flipped my self-doubt into confidence. Science backs it up: writing boosts memory and emotional clarity, and connecting with your future self helps you make smarter choices. The best way to preserve the memories of your favourite people How to capture your feelings and goals for the future Easy habits that teach you the most important lessons in life ---- Advertisers BetterHelp The world's largest online therapy provider ⁠BetterHelp.com/GrowthMindset⁠ - 10% off 1st month Liquid I.V. Sugar-free hydration for any occasion ⁠Liquid-IV.com⁠ - 20% off with code GROWTH ---- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/

Are Torn Achilles Injuries on the Rise?The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what's behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:Episode Breakdown:0:00 The three Long Island scumbags return to talk Achilles injuries3:41 Why are so many non-contact Achilles tears happening?6:30 The brutal recovery journey and the mental roadblocks10:00 Theories on what's really causing this spike13:15 Are kids burning through their mileage way too early?15:45 Is CrossFit actually dangerous — or are people just too impatient?19:50 Dennis' Achilles conspiracy: nutrient depletion?!23:10 What supplements should you be taking?27:30 Experimenting with BPC-15731:30 Sleep quality and its overlooked role in recovery33:48 Placebo effects — real or not?39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower45:35 Liver King's meltdown: arrest and a restraining order50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)56:29 Could super shoes be part of the problem?57:30 The 4:06 mile — when the stakes get higher, so does the risk1:02:24 MDV wants a second shot at the bar hang1:04:00 Jason surprises everyone with an L-sit winCatch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.