scientific procedure performed to validate a hypothesis
POPULARITY
Categories
Josh, Dustin, and Raul react to Duke's 114-59 shellacking of the Army Black Knights on the road. Topics discussed include: The atmosphere and pageantry around this special Veterans Day occasion Coach K being honored The way Coach Scheyer has married the old era with the new A bounceback performance from wing players Isaiah Evans and Dame Sarr Evans as a game-breaking force Maliq Brown's defense Cam Boozer's outlet passing Duke's ability to create separation quickly The versatility of the nine-man rotation Experimenting with different frontcourt combinations The value of playing Cayden Boozer and Caleb Foster together The defensive and offensive ceiling of this team What to look for in the upcoming Indiana State matchup To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Podcasting just got a serious shake-up. TikTok partners with iHeartMedia to introduce creators to long-form audio, Threads launches tools designed to enhance connection and discovery, and Rode unveils sleek new gear that simplifies video production for many creators. What happens when social platforms start thinking like media networks? And how will these updates change the way indie creators grow their shows? Join us as we explore what this wave of innovation means for podcasters, why the timing matters, and where the industry could be headed next. Episode Highlights: [02:39] Upcoming Podcast Evaluation [06:20] Podcast Data and Rankings [11:00] Events and Meetups [25:12] TikTok's Big Move into Podcasting [28:19] Debating TikTok and iHeart's Podcast Merger [29:29] Exploring TikTok's Potential for Long-Form Content [33:50] Experimenting with Multi-Platform Streaming [34:46] Introducing the Road Caster Video S [44:58] Threads' New Podcasting Tools Links & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingPodcast Growth in the Age of AI:https://podnews.net/event/podcast-growth-in-the-age-of-ai-get-found-and-grow-your-business-fasterPodnews:www.podnews.netMixup and Matchup Use Discount Code PMC for Free Entry: http://PodcastersDirectory.comNovember Podpage Meetup: https://podnews.net/event/podpage-november-meetup-with-matt-diamanteMemes for Podcast Growth: https://podnews.net/event/memes-for-podcast-growth-creating-using-memes-for-your-showPodcast Expo Use promo code MARC for 10% off:https://podnews.net/event/podfest-expo-our-12th-annual-eventThreads Targets Podcasters With New Features:https://techcrunch.com/2025/11/11/threads-targets-podcasters-with-new-features-aiming-to-become-the-place-fans-discuss-showsTikTok and iHeart's Podcasting Partnership:https://www.iheartmedia.com/press/iheartmedia-and-tiktok-partner-launch-first-its-kind-multiplatform-partnershipThe Great Podcast Engagement Shift:https://www.podcastnewsdaily.com/news/youtube-tops-engagement-instagram-leads-interactions-for-podcasters/article_fdc8efb6-0fd3-4e4d-abd8-c160607b8753.htmlRodecaster Video S: https://rode.com/en-us/products/rodecaster-video-sRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion
Thunderbolt on FreeBSD, ZFS on Illumos and Linux and FreeBSD, ZFS Compression, Home networking monitoring, LibreSSH and OpenSSH releases and more... NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Thunderbolt on FreeBSD (https://blog.feld.me/posts/2025/10/thunderbolt-on-freebsd) The broad state of ZFS on Illumos, Linux, and FreeBSD (as I understand it) (https://utcc.utoronto.ca/~cks/space/blog/solaris/ZFSOnIllumosLinuxAndFreeBSD) News Roundup zfs: setting compression and adding new vdevs (https://dan.langille.org/2025/10/18/zfs-setting-compression-and-adding-new-vdevs) The hunt for a home network monitoring solution (https://vulcanridr.mataroa.blog/blog/the-hunt-for-a-home-network-monitoring-solution) LibreSSL 4.2.0 Released (https://www.undeadly.org/cgi?action=article;sid=20251015043527) OpenSSH 10.2 released (https://www.undeadly.org/cgi?action=article;sid=20251010131052) - Related to 10.x versions : Post-Quantum Cryptography (https://www.openssh.com/pq.html) Check your IP infos using nginx (https://www.tumfatig.net/2025/check-your-ip-infos-using-nginx) Experimenting with Compression (just given an overview, I dont exepect you to read the all three writeups fully) Experimenting with compression off (https://dan.langille.org/2025/10/06/experimenting-with-compression-off/) Experimenting with compression=lz4 (https://dan.langille.org/2025/10/06/experimenting-with-compressionlz4/) Experimenting with compression=zstd (https://dan.langille.org/2025/10/06/experimenting-with-compressionzstd/) Compression results (https://dan.langille.org/2025/10/06/compression-results) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Anton - Boxybsd (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/636/feedback/anton%20-%20boxybsd.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)
Julie Runez leads marketing for a custom automation firm that designs and builds one-off manufacturing machinery. She came back to work after years at home with her kids, brought a journalist's curiosity, and learned industrial marketing from the ground up during the early months of 2020. Without case studies she could publicly share and with very long, high-stakes sales cycles, Julie shifted the strategy away from chasing clicks to creating in-person proof. The result is a zero-cost lab inside their facility where vendors and manufacturers test ideas together, train teams, and de-risk projects before anyone signs. We talk culture, kindness in leadership, learning fast, and why most problems are system problems, not people problems.Why this conversation mattersIf you sell complex, capital equipment under NDA, the usual playbook won't carry you. Julie shows how to earn trust when buyers need confidence more than content, and how to build culture around the people you want to attract.What you'll hearHow journalism skills, parenting, and resourcefulness translated into an effective solo marketing role.Why kindness from the founder set the tone for culture and risk-taking.The limits of digital in NDA-heavy environments and how in-person proof fills the gap.Inside the lab concept and how cross-vendor collaboration builds end-to-end confidence.Using ClickUp and simple SOPs to turn tribal knowledge into systems.Handling the “I'm in over my head” moments by finding the skill, the person, or the room that solves it.Topics coveredCulture as the environment you create for the people you want.Experimenting, failing forward, and deciding what actually works for your business.Sales cycles that run from a year to many years, and how to stay relevant in the meantime.Bringing vendors, engineers, and customers together to test and train before purchase.Storytelling that focuses on outcomes, not features.Letting the next generation toss the box aside rather than just think outside it.Quotes to pull“When you buy a drill, you're buying holes. Our buyers need confidence their problem will be solved.”“In tough moments it's usually a system problem, not a human problem.”“The lab is our proof. People can see parts move, get training, and leave with answers.”“Kindness from leadership makes everything else solvable.”GuestJulie Runez is the marketing lead for a custom automation and machine-building company serving life sciences and other regulated industries. She built an in-house lab program that lets manufacturers and vendor partners test concepts, train operators, and de-risk projects at zero cost.SponsorMed Device Boston at the BCEC, September 30 to October 1. A sourcing and education expo with suppliers, workshops, and expert-led sessions for the next generation of med-tech.
Surrender Isn't Weakness, It's Freedom with Yeshaia Blakeney | The Hopeaholics PodcastIn this thought-provoking and deeply human episode, Yeshaia Blakeney opens up about his journey through addiction, self-destruction, and spiritual awakening with striking honesty and wisdom. Growing up in the chaos of Hollywood, Yeshaia describes feeling emotionally adrift and spiritually disconnected long before drugs entered the picture. What began as an attempt to escape pain and emptiness eventually led him into the darkness of addiction, arrests, and broken relationships. He recounts sitting in a jail cell — the moment he realized, “This isn't who I am” — and how that breaking point became the foundation of his recovery. Through faith, humility, and an unrelenting search for truth, Yeshaia found that healing wasn't about willpower, but surrender. He now dedicates his life to helping others rediscover their own humanity, guiding people toward authenticity, connection, and spiritual growth through his work at Recovery Integrity. With disarming vulnerability, he challenges the misconception that sobriety alone is the goal, emphasizing instead that true recovery means finding meaning, love, and purpose beyond the pain. This episode is both a wake-up call and a source of hope — a raw conversation about redemption, faith, and the beautiful struggle of being fully human.#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:11 – Growing Up in Hollywood and Feeling Spiritually Lost00:06:35 – Experimenting with Drugs and Searching for Meaning00:09:22 – The Arrest That Forced Him to Face Reality00:11:10 – Sitting in Jail and Realizing “This Isn't Who I Am”00:13:47 – The Turning Point: Finding God Through Desperation00:16:09 – Learning That Recovery Is a Spiritual, Not Physical, Journey00:19:42 – Losing Friends to Addiction and Questioning His Purpose00:23:18 – Discovering the Power of Humility and Surrender00:26:30 – Becoming a Counselor and Helping Others Heal00:29:14 – Why Real Change Requires Emotional Honesty00:32:22 – Redefining Masculinity and the Fear of Vulnerability00:35:48 – Understanding That Pain Is the Path to Transformation00:39:03 – “Connection Is the Cure”: The Truth About Addiction00:41:57 – How Faith and Community Keep Him Grounded00:44:26 – The Redemption of Purpose: Living to Serve Others
The Van Wie Financial Hour provide insights into market trends for October, addressing concerns about a possible AI bubble and the alternative minimum tax's resurgence. The conversation also touches on tax planning strategies, implications of local elections on markets, and listener questions about financial strategies and net worth.
Experimentando y bailando por todos los continentes Experimenting and dancing across all continents Intrigantes y cautivantes experimentaciones sónicas alternan con piezas muy bailables y sones tropicales en esta edición mundófona que viaja por todos los continentes: Australia, Noruega, Finlandia, Perú, Brasil, Alemania, Senegal, La Reunión, Armenia y Eslovenia. Intriguing and captivating sonic experimentations alternate with very danceable pieces and tropical sounds in this Mundofonías edition that travels across all continents: Australia, Norway, Finland, Peru, Brazil, Germany, Senegal, La Réunion, Armenia and Slovenia. - Inger Hannisdal - Volver volver - To long, longing, I have longed for so long: Saltvannsanger / Saltwater songs - Piirpauke - Soitin pillillä - Lumo - Robbie Melville & Zoe Knighton - Spider - Music from the village square volume I - Melcochita & Karamanduka - Machupicchu - MAGníficos bailables [V.A.] - Los Kintos - Tin Marín - MAGníficos bailables [V.A.] - Orquestra Afro-Brasileira - Obaluayê (remix) [+ Rogê] - 80 anos: Tribute-remixes - Fabia Mantwill Orchestra - Circular [+ Momi Maiga] - In-sight - Saodaj - Fnjan - Lodèr la vi - Širom - Tiny dewdrop explosions crackling delightfully - In the wind of night, hard-fallen incantations whisper Saodaj (Iris Mardemoutou)
Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including Wayfair's breakout quarter, the rise of AI-generated video, and a drama-filled celebrity home tour. Later, BOH's editor in chief Kaitlin Petersen joins the show to recap High Point Market. This episode is sponsored by Chelsea House and Newport BrassLINKSBusiness of Home
In part two of his conversation, Illia Polosukhin, co-author of "Attention Is All You Need" and founder of NEAR Protocol, explores the profound societal and economic implications of AI. He envisions a future where a unified intelligence layer transforms personal computing, AI agents enable direct market connections, and individuals find meaning in niche communities amidst AI-driven abundance. Illia also delves into the ethics of agent-to-agent interactions, where AIs prioritize human interests, and new governance models utilizing AI delegates. This episode offers a concrete, systems-level vision for how AI will reshape our world, from daily life to global governance. Sponsors: Google Gemini Notebook LM: Notebook LM is an AI-first tool that helps you make sense of complex information. Upload your documents and it instantly becomes a personal expert, helping you uncover insights and brainstorm new ideas at https://notebooklm.google.com Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Linear: Linear is the system for modern product development. Nearly every AI company you've heard of is using Linear to build products. Get 6 months of Linear Business for free at: https://linear.app/tcr Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) Sponsor: Google Gemini Notebook LM (00:31) About the Episode (03:33) AI Transforms Software Development (14:18) The Future of Work (18:58) Securing Blockchain with AI (Part 1) (19:08) Sponsors: Tasklet | Linear (21:48) Securing Blockchain with AI (Part 2) (33:03) Vision for an AI Society (Part 1) (33:55) Sponsor: Shopify (35:52) Vision for an AI Society (Part 2) (49:14) Agent Architecture and Alignment (58:30) Experimenting with AI Governance (01:06:43) AI Safety and Robustness (01:16:09) Bio-Security and Open Models (01:22:56) Coordinating AI Development (01:28:52) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk
Mark is joined by Joze co-founder Barak Cohen to discuss how AI and decentralized systems can transform the way we resolve conflict. Together they explore how the current legal system fails most people, and how Joze aims to create accessible, empathetic, and community-driven solutions for dispute resolution. The conversation dives into the role of AI in facilitating human understanding, building trust, and empowering individuals to take control of their own conflicts! Learn more about the 'Justice Gap' and the need for accessible legal help at justicegap.lsc.gov Join the experiment and consider sponsoring the mission at Joze.ai! Takeaways The current legal system often fails to provide adequate conflict resolution for the majority of people. Joze aims to create a decentralized platform for conflict resolution that is accessible and affordable. AI can facilitate meaningful communication and understanding between conflicting parties. Proactive conflict management can prevent disputes from escalating. Empathy and trust are crucial components in resolving conflicts effectively. The existing legal system is adversarial and often exacerbates conflicts rather than resolving them. Joze seeks to empower individuals to take control of their conflict resolution processes. Community engagement is essential for reaching those who need conflict resolution services. The future of conflict resolution lies in innovative, technology-driven solutions that prioritize human connection. Chapters 02:43 Introducing Joze: A New Approach to Conflict Resolution 04:55 AI's Role in Facilitating Communication 07:47 Addressing the 92%: Access to Conflict Resolution 10:06 Building Trust and Empathy in Conflict Resolution 12:46 The Importance of Proactive Conflict Management 15:13 Decentralizing Conflict Resolution 17:57 The Role of AI in Understanding Human Emotions 20:21 Experimenting with Conflict Resolution Solutions 22:44 Creating a Collaborative Environment 24:51 The Future of Conflict Resolution with Joze 27:44 Engaging Communities for Conflict Resolution 30:00 The Unique Value of Joze vs. Traditional Systems 32:19 The Path Forward: Building a Better System 34:42 Closing Thoughts and Call to Action Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com
I got a set of Bose earbuds and this is my first attempt at using them inside Spreaker Studio. I plan to upload the audio to https://skillnet.h5p.com to see what happens. The interactive book is at https://skillnet.h5p.com/content/1292726552447795327 and the cover art is a photo of the earbud case. Read more of Bernie's daily activities on his https://topgold.micro.blog
Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this latest installment of the Road To series, Coach Nate Drolet joins to explore: Are bouldering and route climbing goals at odds? Why having endurance can help with board climbing and bouldering What he recommends for my training schedule this season The risk of trying to peak too early in the season A top rope drill to learn how to climb faster and mentally manage the pump The 3 types of routes that are best suited for boulderers Whether I should try to push my sport grade this season or not The Chattanooga V8 he thinks could be my perfect fit - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:54 Seasonal Climbing Goals 02:17 Balancing Bouldering and Sport Climbing 03:17 Training Techniques and Drills 04:46 Personal Climbing Updates 22:50 Climbing Community and Social Dynamics 24:10 Sponsorship and Product Endorsements 39:55 Climbing Without Chalk: Embracing Discomfort 40:53 The Mental Game: Embracing Uncomfortable Climbing 43:47 Experimenting with Climbing Techniques 47:21 Training and Endurance: Insights and Tips 51:50 Route Recommendations and Climbing Strategies 57:35 Exploring New Climbing Locations 57:58 Bouldering Projects and Training Plans 01:05:01 Final Thoughts and Encouragement - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
In Part 2 of this conversation, Ana de la Cruz, SEO Lead at Chartis, returns to The Simple and Smart SEO Show with Crystal Waddell for a deep dive into the human side of AI.Ana unpacks how experimenting with chatbots taught her the inner workings of LLMs, what semantic triples really mean for SEO, and how the Japanese philosophy of Ikigai helps her balance learning, creativity, and life.Crystal connects it all back to entrepreneurship — discussing the “never-ending to-do list,” living an optimized life, and how technology can make us more human when we use it with intention.You'll learn:What SEOs can learn from experimenting with AI and codingWhy understanding semantic triples and language structure mattersHow to use Ikigai to prioritize time and energyHow to optimize life, not just websiteHelpful Links:
Is casual dining just surviving or thriving? In this dynamic roundtable from The Depot in Salt Lake City, Barry McGowan (Fogo de Chao) leads a conversation with Kaleb Harrell (Hawkers), Christine Magrann (FB Society), and Jeff Chandler (Hopdoddy) to explore why many believe casual dining is in the midst of a renaissance.Together, they unpack how operators are innovating without losing hospitality's soul, why experiential dining is driving growth, and how culture remains the foundation for sustainable expansion. From pricing strategies and tech adoption to guest connection and brand integrity, this panel delivers actionable insights for restaurateurs, founders, and foodservice investors alike.⏱️ Chapters00:00 | Intro: The Casual Dining Renaissance03:01 | Hawkers: Origin Story & Why Casual Lasts07:01 | Guests Want Approachable Excellence10:45 | Hospitality Is Human Connection15:11 | Scaling Culture Without Losing the Soul18:45 | Balancing Tech with Leadership Intuition21:28 | Owning and Nourishing Company Culture26:00 | Innovation Done Thoughtfully27:34 | Guests Crave Experiences & Shared Moments29:23 | Experimenting with Craveable Value32:15 | Team Input & Operational Reality Checks34:05 | Pricing Strategy: Art Meets Science39:33 | The Promise & Pitfall of Technology42:52 | Final Thoughts & Mic Drop Moments Hosted on Acast. See acast.com/privacy for more information.
In this episode of Next in Media, Mike Shields speaks with Peter Hamilton, Head of Ad Innovation at Roku, about the rapid evolution of connected TV (CTV) advertising and how Roku is bridging the gap between big-brand budgets and small-business accessibility.Peter shares what's really happening behind the scenes as digital-first advertisers and DTC brands move into television, the challenges of onboarding thousands of SMBs, and how Roku's self-serve ad tools and shoppable innovations are reshaping the CTV landscape. He also explains Roku's partnership with Amazon, the growth of shoppable TV, and why “press OK to text” could redefine viewer engagement.With clarity and insider perspective, Peter outlines what's next for CTV—from AI-driven creative experimentation to real-time data loops that empower advertisers of all sizes. Key Highlights
In this episode of Busy Gallivanting, I'm kicking off Season Three with life updates, reflection, and a sense of renewal. From navigating a full home renovation to taking a solo trip through the South, this season explores what it means to rebuild from the inside out. I'm diving deeper into mental health, spirituality, and personal growth — while still celebrating the travel experiences that continue to shape me.I talk about what it feels like to live “in between” — between homes, between versions of myself, and between rest and reinvention — and how that space has quietly grounded me. From rebuilding routines to redefining joy, this episode is about slowing down and finding meaning even in life's messier chapters.
Garza sits down in-person with Tommy Victor. Vocalist, guitar player & founder of New York, NY heavy metal band PRONG. Also currently the guitar player for DANZIG. https://prongmusic.comSPONSORS: Sweetwater - https://imp.i114863.net/rnrmVB00:00 - Black Sabbath & Heavy Music Influence04:05 - Nearly 40 Years of Prong05:27 - Catholic School07:50 - Nearly Becoming an Accountant12:23 - Working in Radio14:58 - Driving Cabs & Bike Messenger16:50 - Working at CBGBs21:49 - Mean Streets of New York27:44 - 80s Post Punk/Goth29:55 - Getting Into Bass35:57 - Ramones & Downpicking45:39 - Prong Early Days53:25 - Pioneering Groove Metal // Bad Brains56:38 - Riff: Prove Me Wrong58:02 - Experimenting on Albums59:49 - Rude Awakening1:03:37 - Favorite Prong Riffs1:08:26 - Cleansing vs The Cleansing1:11:23 - Hooks & Songwriting1:13:11 - No Lyrics in CD Booklets1:15:10 - Working w/ Glenn Danzig1:25:50 - Dealing w/ Business1:34:31 - Almost Quitting Music1:56:45 - Staying on Top & Inspiration2:04:28 - Tommy's Parents' Feelings on Prong2:07:48 - Running & Exercise2:10:18 - Guitar rundown: Schecter Devil-FR2:14:03 - Guitar Swap2:17:55 - Floyd Rose Tremolo2:20:03 - New Rush Drummer
Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness. Inside This Conversation: Fashion is a powerful tool for building confidence. Dopamine dressing can enhance our mood and energy. Colors and textures in clothing influence our emotions. Wearing outfits that align with our aspirations boosts confidence. Intentional wardrobe choices can lead to empowerment. Fashion can be a form of self-care and mental wellness. Clothing choices send signals that influence our behavior. Sharing outfits with friends can enhance the experience of dressing. Experimenting with different styles can lead to self-discovery. Every day is an opportunity to express our best selves through fashion. Connect With Us:
Michael and Shane White are back — and this time, they're taking on the wild world of AI video ads. You've probably heard the hype, but here's the truth: AI videos are already reshaping how Amazon sellers launch, test, and scale. They also dig into what most people get wrong about CVR tracking, why data still beats “gut feeling,” and how video might soon be your best-performing ad type (yes, even if you're camera-shy).So grab your headphones and your favorite coffee mug — it's time to talk about launches, AI, and the future of Amazon PPC.
In this episode, we talked with Abouzar Abbaspour, a data engineer whose career spans software engineering in Iran, building crowd and recommendation systems at a Dutch theme park, deploying large-scale ML models at Bol.com, and now working at Tesla. Abouzar shares how he bridged diverse industries, tackled real-world data challenges, and adapted to new roles while keeping a hands-on approach to machine learning and engineering.TIMECODES00:00 Career journey and early motivations06:17 Moving to Europe for data science12:18 Working with theme parks and crowd modeling18:29 Lessons from ride and visitor data23:06 Building recommendation systems at Efteling27:26 Joining Bol.com and the Dutch e-commerce industry32:49 Product and brand recommendation logic36:09 Experimenting with "Tinder for brands"40:26 Engagement metrics and product validation43:02 From ML engineering to data engineering roles52:04 Hands-on skills at Tesla and industry expectations57:43 Career growth, learning, and adviceConnect with AbouzarLinkedin - / abouzar-abbaspour Website - https://www.abouzar-abbaspour.com/Connect with DataTalks.Club:Join the community - https://datatalks.club/slack.htmlSubscribe to our Google calendar to have all our events in your calendar - https://calendar.google.com/calendar/...Check other upcoming events - https://lu.ma/dtc-eventsGitHub: https://github.com/DataTalksClubLinkedIn - / datatalks-club Twitter - / datatalksclub Website - https://datatalks.club/
Sue William Silverman joins Let's Talk Memoir for a conversation about evolving as a writer and bringing freshness to the same subject, experimenting with truncated and fractured forms, making a collection more cohesive, writing to feel centered, utilizing a recurring persona, the divided self in memoir, trusting the pieces will fall into place, giving ourselves new challenges, leaning into sensory details, writing as imagistically as possible, focusing on our obsessions, claiming our story, and her new collection Selected Misdemeanors: Essays at the Mercy of the Reader. Also in this episode: -using metaphor -our core narratives -casting a light on the narrator's interiority Books and resources mentioned in this episode: -Heating and Cooling by Beth Ann Fennelly -flash essays at Brevitymag.com -find Sue's complete list of book recommendations at SueWilliamSilverman.com Sue William Silverman is an award-winning author of nine works of nonfiction and poetry. Her new book, "Selected Misdemeanors: Essays at the Mercy of the Reader," is a collection of flash essays. Her book on the craft of writing, "Acetylene Torch Songs: Writing True Stories to Ignite the Soul," won the 2024 IPPY Silver Award. Her memoir-in essays collection, "How to Survive Death and Other Inconveniences," won the gold star in Foreword Reviews INDIE Book of the Year Award and the Clara Johnson Award for Women's Literature. Other works include "Love Sick: One Woman's Journey through Sexual Addiction," made into a Lifetime TV movie; "Because I Remember Terror, Father, I Remember You," which won the AWP Award; and "The Pat Boone Fan Club: My Life as a White Anglo-Saxon Jew." She's co-chair of the MFA program at Vermont College of Fine Arts. Her media appearances include The View, Anderson Cooper-360, and PBS Books. Connect with Sue: Website: www.SueWilliamSilverman.com Facebook: SueWilliamSilverman Instagram: https://www.instagram.com/suewilliamsilverman University of Nebraska Press: https://tinyurl.com/mwph3wvs Bookshop.org: https://tinyurl.com/56n9u9p5 Amazon: https://tinyurl.com/bsa7ay22 – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Episode 317 hosts Jon Jacques (Social Media Expert & Founder of 'Viral Secrets' from Los Angeles, USA) In this episode we do something a bit different by focusing on the poorly understood world of social media. Whilst injectors and aesthetic businesses all have profiles on the various social media channels, most people have absolutely no idea how to use them! We learn from Jon about his early background as a professional magician and how he then changed course by working at a video advertising startup. It was in this role that he learnt how to leverage YouTube, Facebook and Instagram. He help grow the company to a $250 million valuation before being sold. With this experience, he's helped numerous celebrities and companies as big as Disney to scale their online presence virally. Jon has an intricate knowledge of how the algorithms work, what strategies can be used and how to make content creation seamless. Key topics we cover include what's important when making videos and reels, the value of authenticity vs chasing trends and the secret of batch content creation. At the end of the podcast we announce an exciting competition where one lucky listener will win a $15,000 prize to participate in a viral marketing campaign: VIRAL SECRETS GIVEAWAY - CLICK HERE TO APPLY 00:00 Introduction 00:47 Podcast Format and Changes 01:26 Guest Introduction: Jon Jacques 01:56 Jon's Journey from Magician to Entrepreneur 02:31 Social Media Strategies for Aesthetic Practitioners 06:46 The Importance of Authenticity and Engagement 15:01 Navigating Social Media Challenges 23:11 Balancing Personal and Professional Content 25:28 Overcoming Hesitations and Embracing Social Media 29:39 Testing and Experimenting with Content 31:00 The Power of Batching Content 33:40 Finding the Right Posting Frequency 35:11 The Secret to Social Media Success: Distribution 46:18 Leveraging AI and Tools for Social Media 48:25 Case Studies and Real-World Success 53:47 Exciting Competition Announcement 56:42 Conclusion and Final Thoughts SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US
Unlocking the Power of MCPs for Amazon Sellers Episode Overview In this episode, Danny McMillan explores the fundamentals of using MCPs (Multi-Channel Processors) for Amazon sellers, emphasizing that it's entirely manageable with basic skills. He illustrates practical applications and innovative strategies to leverage MCPs to optimize operations and increase margins in the competitive marketplace. This episode explores mcp optimization for amazon sellers, ai tools for operational efficiency with practical insights for immediate implementation. Key Takeaways Utilizing MCPs does not require advanced technical skills, allowing sellers to leverage AI for better operational efficiency. The importance of vetting sources before installing tools to ensure reliability and effectiveness in business processes. Chapter Markers Time Chapter Description 00:01 Introduction to MCPs Danny introduces the episode's focus on MCPs for Amazon sellers and aims to demystify their use through practical demonstrations. 02:28 Using AI Effectively Danny discusses the limitations Amazon sellers face, including rising costs and inefficiencies, and emphasizes using AI tools to enhance operational capabilities. 05:10 Setting Up Connections Danny explains how to set up connections using Claude and navigate through the necessary settings for efficient MCP use. 11:26 Choosing Trusted Sources Emphasizing the importance of reputable sources, Danny advises on how to vet MCPs effectively to avoid potential pitfalls. 21:18 Experimenting with Chrome MCP Danny tests the capabilities of the Chrome MCP, exploring ways to conduct research and navigate challenges that arise. 30:56 Building Workflow Danny concludes by encouraging listeners to develop personalized workflows with MCPs and address operational challenges, stressing the importance of asking the right questions. Notable Quotes "All you need to do is ask questions and get Claude to do it." Resources Mentioned
Tim Ferriss opens up about the inner evolution behind his outer success. He shares the practices and perspectives that have most transformed his life: from the art of asking better questions and setting meaningful goals, to the wisdom of subtraction — removing what no longer serves to make space for what truly matters.Tim reflects on how psychedelics, fasting, and deep self-inquiry have reshaped his understanding of sensitivity, healing, and purpose. He explores the balance between self-development and self-centeredness, revealing how real growth begins not in control, but in surrender.To get your free shilajit today:https://fractalforest.co/knowthyself20% off Pique Life Tea:https://www.piquelife.com/knowthyselfAndrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________0:00 Intro 2:40 Trusting in What Can't be Controlled6:45 Reviewing Your Life & Setting Goals8:54 Why He Devoted His Life to Strategic Self Development13:13 Asking Great Questions Leads to Great Results19:12 A Question to Shift Your Perspective on Life28:04 The Key for Growth: Addition vs Subtraction 38:09 Making the Space for Social Connection44:14 The Power of Subtraction & Fasting49:55 Ad: Fractal Forest51:32 Self Development Without Being Self Centered59:48 His Journey with Psychedelics 1:14:15 Ad: Pique Life1:16:47 How Psychedelics Changed How He Sees Life & the Mystical1:20:22 The Misuse of Psychedelics and How it Used to be Used1:27:07 Why He started Working with Them1:31:32 Red Flags & What to Watch Out For1:37:35 How His Relationship to Sensitivity has Changed1:46:50 Healing from Childhood Trauma1:58:28 Creating A Life Worth Living2:05:28 The Projects He Pours His Time Into2:10:43 Coyote, a Game of Connection2:19:50 Diversifying Your Business & Self2:23:18 Rapid Fire Questions2:36:20 Conclusion___________Episode Resources: https://www.instagram.com/timferriss/https://www.explodingkittens.com/products/coyotehttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM
Scientists and seed companies are working on shrinking corn. The subtle difference in height has led to some big changes in how shorter corn can be planted and managed in the Corn Belt.
Max Fomitchev Zamilov is a nuclear physicist, inventor, and bubble fusion reactor builder who has also been a central figure in the characterization of the predynastic vases from ancient Egypt. We sit down with him for a conversation that can only happen with an experimental physicist - about overlooked electrical phenomena that diverge from theory, how all the reports of successful low energy nuclear fusion reactions fall apart under close scrutiny, and a wild theory about where these weird vases are coming from. PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-hereMax's paper on bubble fusion: https://www.nature.com/articles/s41598-024-62055-600:00 Go! 00:06:07 The Role of Experimentation in Physics00:10:14 Observations of Electrostatics and Experimental Findings00:17:06 Ken Shoulders and Exotic Vacuum Objects00:23:39 Analysis of Experimental Controls00:27:11 Evaluation of Ken Shoulders' Work00:29:01 Paradigm Shift in Understanding Electrons00:31:45 Critique of Traditional Physics Models00:36:46 Evolution of Scientific Description00:40:00 Mathematics and Scientific Progress00:43:49 The Engineer's Perspective00:47:24 Ambiguity in Scientific Language00:51:00 Challenges in Nuclear Science00:55:00 Max's Journey as an Amateur Researcher00:59:00 Measurement Standards in Nuclear Research01:10:16 Rapid Nuclear Experimentation Techniques01:14:09 Exploring Lattice Confinement Reactions01:17:06 Importance of Measurement Techniques in Research01:19:53 Analogy of Heat and Electricity01:25:40 Experimenting with Charge Separation01:30:01 Acceptance of New Ideas in Physics01:31:52 Electron Theory Evolution01:39:00 Continuous Nature of Electrons01:44:00 Changing Concepts of Charge01:50:03 Low Energy Nuclear Reactions Challenges01:54:00 Importance of Measurement in Experiments02:00:00 Journey in Bubble Fusion Research02:06:00 New Insights into Fusion Mechanisms02:12:00 Challenges of Collaboration in Research02:15:22 Challenges in Skill and Collaboration02:17:02 Inquiry into Ancient Technologies02:19:35 Theories of Advanced Machining Techniques02:23:30 Measurement Challenges in Archaeology02:25:09 Speculations on Advanced Civilizations02:29:16 Reflections on Ancient Beliefs and Civilizations02:35:15 The Search for Extraterrestrial Life02:35:43 Discussion on Human DNA Anomalies02:52:43 The Role of Amateur Scientists in Progress#physics, #quantumphysics, #electromagnetism , #nuclearphysics , #fusion , #ancienttechnology, #innovations , #physicscommunity, #criticalthinking, #historyofscience, #electricity, #ancientmysteries, #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
Hello, and welcome back to Cash Flow Conversations, a new podcast miniseries sponsored by Nova Credit. We're exploring how cash flow data moves from theory (“this is intriguing”) to practice (“wow, that worked!”) across the consumer lending lifecycle. It's risky to try something new; especially when said new thing has the potential to increase credit losses, add friction, or create compliance risk. So, how can we de-risk big change? And how can we design experiments to surface unknowns while keeping credit, compliance, and operational risk in check? That's the focus of episode 2, built around a real case study: PayPal's experiment testing whether cash flow data could strengthen underwriting for its pay-in-4 BNPL product. (Spoiler: it did.) Joining me to unpack the results are: Anand Bhushan, Global Head of Credit, Pay Later Products at PayPal and Nikki Cross, Senior Director of Data Science Solutions at Nova Credit. We dig into how PayPal built the business case for cash flow underwriting, what they learned from strong consumer uptake, real-time approvals, and scores that beat bureaus – and how Nova Credit helped de-risk the process and scale the data across the credit lifecycle. Subscribe now to catch more episodes of Cash Flow Conversations, coming soon! This miniseries is brought to you by Nova Credit. Nova Credit is a credit infrastructure and analytics company that enables businesses to grow responsibly by harnessing alternative credit data. The company is a CRA that leverages its unique data infrastructure, compliance framework, and credit expertise to help lenders fill in the gaps that exist in traditional credit analytics. Deploy cash flow underwriting confidently with Nova Credit's proven platform. Check them out at www.novacredit.com. Sign up for Alex's Fintech Takes newsletter for the latest insightful analysis on fintech trends, along with a heaping pile of pop culture references and copious footnotes. Every Monday and Thursday: https://workweek.com/brand/fintech-takes/ And for more exclusive insider content, don't forget to check out my YouTube page. Follow Alex: YouTube: https://www.youtube.com/channel/UCJgfH47QEwbQmkQlz1V9rQA/videos LinkedIn: https://www.linkedin.com/in/alexhjohnson Twitter: https://www.twitter.com/AlexH_Johnson Follow Anand: https://www.linkedin.com/in/anand-bhushan-60325445/ Follow Nikki: https://www.linkedin.com/in/nikkicrosspatrick/Learn more about Nova Credit here.
Nathan Snell is a founder, executive, and three-time entrepreneur best known for co-founding nCino, the global leader in cloud banking, and now Raleon, an AI retention platform for DTC brands. With 15+ years in fintech, marketing technology, and AI, Nathan has built products that don't just scale companies, they transform entire markets, including a 10-figure exit.With Raleon, Nathan is reimagining retention for Ecommerce. Instead of bloated teams or endless manual work, Raleon acts like a teammate, helping DTC brands and agencies handle retention 50% faster while driving more revenue. From campaign planning to segmentation, it automates the tactical grind so marketers can focus on strategy and growth.Nathan's story blends technical expertise with market-shaping vision. From scaling nCino into a public company, to investing as an active angel, to now tackling one of Ecommerce's biggest pain points, retention, he's seen how AI can accelerate results but still requires human pilots to go beyond “average” output.Whether you're building a lean DTC team, rethinking retention marketing, or trying to cut through the hype of AI, Nathan offers a grounded look at how to combine automation, brand taste, and strategy to drive the next era of Ecommerce growth.In This Conversation We Discuss: [00:22] Intro[00:46] Building expertise in workflow automation[01:46] Experimenting with LLMs in workflows[03:18] Comparing AI models for DTC marketing[04:01] Starting email AI with copywriting[05:08] Fine-tuning prompts for better outputs[06:40] Elevating outputs with better context setting[08:08] Analyzing past campaigns to guide outputs[09:50] Stay updated with new episodes[10:02] Automating segmentation and copy at once[11:57] Recognizing AI delivers average by default[13:38] Editing outputs instead of chasing perfect prompts[15:20] Connecting Klaviyo and Shopify for campaigns[17:41] Automating learning cycles across campaigns[19:14] Guiding systems instead of replacing teamsResources:Subscribe to Honest Ecommerce on YoutubeAutomate DTC retention marketing with AI raleon.io/Follow Nathan Snell linkedin.com/in/nathansnellIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
This week we deep dive into the absolutely disgusting history of medical researchers who experimented on themselves and the story of teenager Sybil Ludington, the unfortunately nicknamed "female Paul Revere," who rode 40 miles in the pouring rain to warn American revolutionaries of the encroaching British army. A listener email explains a werewolf baby phenomenon.Kaveh's Panel at LA COMIC-CON: Middle Eastern/ North African Representation in MediaSEPTEMBER 27, 202511:00am, ROOM 407Episode Tabs:20 Self-Experimenting Medical Researchers in Historyhttps://historycollection.com/20-self-experimenting-medical-researchers-in-history/Sybil Ludingtonhttps://www.historicpatterson.org/Exhibits/ExhSybilLudington.phpListener Tabs:Babies develop 'werewolf syndrome' after medicine mix-up in Spainhttps://www.theguardian.com/world/2019/aug/29/babies-develop-werewolf-syndrome-after-medicine-mix-up-in-spainDr. Pepper Museum Animatronichttps://www.youtube.com/watch?v=0kQ1GJ17-6EEmail your closed tab submissions to: 500opentabs@gmail.comSupport us on Patreon: https://www.patreon.com/500OpenTabs500 Open Roads (Google Maps episode guide): https://maps.app.goo.gl/Tg9g2HcUaFAzXGbw7Continue the conversation by joining us on Discord! https://discord.gg/8px5RJHk7aSUPPORT THE SHOW by adding theTab For a Cause extension: tabforanimals.org/opentabs and help end suffering for animals trapped on factory farms today!Get 40% off an annual subscription to Nebula by going to nebula.tv/500opentabsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rains Retreat teachings from the 16th July to 7th October 2025. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 2/10: Experimenting with Perception – 23rd July 2025 See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Healing from Betrayal: Steps to Rebuild After Infidelity In this episode, we delve into the process of healing after betrayal. Learn why returning 'back to normal' isn't the goal and discover actionable steps that can help you navigate through emotional challenges. This video provides practical advice on creating intentional spaces, understanding emotions, and making smaller, yet significant choices to move forward. Whether you're looking to actively process your feelings or take a more passive approach, we share insights to help you rebuild and find growth even in the darkest times. 00:00 Introduction: The Myth of 'Back to Normal' 00:33 Small Steps to Healing 01:16 Building a Foundation in the Dark 01:38 Turning Pain into Growth 02:45 Creating Your Emotional Shelter 03:29 Active vs. Passive Processing 04:51 Validating Your Pain 05:32 Healthy Distraction vs. Avoidance 06:58 The Importance of Connection 07:45 Guarding Your Emotions 09:00 Taking Small Actions 10:06 Experimenting with Healing 10:40 Conclusion: Intentional Healing Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ • Educational Purpose Only: Our courses and services are for educational purposes only and are not certification programs or recognized by any professional boards. • Not Medical/Therapeutic: Hypnosis and coaching services are not substitutes for professional therapy or medical treatment. If under care of a mental health professional, inform them before participating. • No Guarantees: We make no guarantees regarding results, outcomes, or income potential from our programs. • Your Responsibility: You are solely responsible for your implementation of techniques learned, compliance with applicable laws, and any results with clients. • No Refunds: We do not offer refunds except as required by law. • Lifetime Access: Includes all future updates to the program for as long as it exists. • Intellectual Property: All materials are property of JJA Consulting LLC and may not be shared or distributed. • Code of Conduct: We reserve the right to remove disruptive participants without refund. By purchasing our products or services, you agree to these full terms: https://jjaconsultingllcterms.carrd.co/ JJA Consulting LLC | info@jordanapodaca.com Subscribe to The Infidelity Recovery Podcast on Soundwise
In this episode of the Guns Magazine Podcast, host Brent Wheat and special guest Roy Huntington explore the world of leather holsters. They dive into what makes leather a classic choice for carrying a firearm, from its unique feel and traditional craftsmanship to the way it molds to the user over time. They also compare it to modern materials like Kydex, discussing the pros and cons of each, while offering practical advice on how to care for your leather holster to ensure it lasts a lifetime. Join Brent and Roy as they discuss the ongoing search for the perfect holster and share tips on how to choose a safe, functional, and durable holster that's right for you. Key Moments and Takeaways Leather holsters have a unique character and comfort. Holsters wear out and should be replaced regularly. Choosing a quality holster is an investment in safety. Leather holsters provide a connection to tradition. Caring for leather holsters is essential for longevity. Kydex and leather serve different purposes in holstering. The search for the perfect holster is ongoing and personal. Holster safety is paramount; they should cover the trigger guard. Understanding your needs is crucial when selecting a holster. Experimenting with different holsters is part of the process. --- Have a topic idea or a guest you'd like to see in a future episode? Let us know in the comments or email Editor@gunspodcast.us Never miss an episode! Subscribe to our YouTube channel or sign up for our newsletter (https://gunsmagazine.com/newsletters) to get the Guns Podcast delivered straight to your inbox each week. Make sure you check out GUNSmagazine.com and AmericanHandgunner.com for all your favorite writers and stories, and visit the podcast website at https://gunspodcast.us for links to all our shows, news and merch!
Experimenting with AI is exciting—but how do you make the leap from tinkering to transforming agency operations at scale? In this conversation, Galen Low brings together Melissa Morris (Agency Authority), Kelly Vega (VML), and Harv Nagra (Scoro) to talk about how agencies can carve out space for experimentation, align AI use to business goals, and actually implement the good ideas that emerge.The panel shares stories of saving hours on PM tasks, setting up accountability frameworks, and creating safe spaces for knowledge-sharing. They also surface the tough stuff—fear of job replacement, cultural resistance, governance challenges—and how to navigate it with clarity and empathy.Resources from this episode:Join DPM MembershipSubscribe to the newsletter to get our latest articles and podcastsConnect with Melissa, Kelly, Harv on LinkedInCheck out Agency Authority, VML, Scoro and The Handbook: Agency Ops podcast
In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTomYou can find him on Instagram @jgregg_jonathan and @nohomopod.TakeawaysLearning how to learn is crucial for personal development. Anger often masks deeper emotions like sadness or fear.Parenting involves navigating societal norms and expectations.Mental health discussions should be normalized and destigmatized.Improv can teach valuable life skills like adaptability and listening.Social media can amplify voices but also create pressure for validation.Authenticity in content creation resonates more with audiences.Fitness can be a form of personal expression and growth.Cultural commentary is essential in understanding societal dynamics.Personal growth often comes from recognizing and addressing one's own flaws.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
This week on The Home Builder Digital Marketing Podcast, Monica Wheaton of ECI Solutions joins Greg and Kevin to discuss how experimenting with AI tools designed for home builders can significantly help marketers by boosting efficiency, enhancing customer experience, and providing data-driven insights. https://www.buildermarketingpodcast.com/episodes/285-experimenting-with-home-builder-ai-tools-monica-wheaton
In this week's episode of Lessons from a Quitter, I share a personal experiment I've started in my own business: taking Mondays and Fridays off to create a three-day workweek. While it sounds dreamy on the surface, the reality has been much messier—and that's exactly why I wanted to bring it to you. We dive into how hustle culture and perfectionism make rest feel uncomfortable, why our brains resist slowing down, and how important it is to give ourselves permission to experiment. This conversation is about challenging old rules, embracing imperfection, and creating more space for what you truly want.
In this episode of Ambitious, we dive into the power of somatic work with Hannah O'Donovan, founder of Soma Soma and host of the Too Much Not Enough Podcast. Hannah shares her journey from a high-achieving event producer facing burnout to finding true alignment through somatic practices. Discover why it's essential to tune into your body's wisdom, how to start incorporating simple practices like breath work and orienting techniques, and why making space for rest and listening to your body can change every aspect of your life and business. Join us for an eye-opening conversation that's all about creating a life and career that feels as good as it looks.00:29 Introduction 02:39 Understanding Somatic Practices07:17 The Balance of Masculine and Feminine Energies08:26 Personal Stories of Burnout and Recovery17:01 The Importance of Listening to Your Body42:32 The Role of Human Design in Personal Growth46:56 Recognizing the Need for Rest and Reflection48:23 Tuning into Your Body's Signals50:20 Practical Steps to Integrate Rest52:33 Experimenting with Different Practices53:32 The Power of Breath Work58:34 Building a Relationship with Your Body01:02:19 The Journey of Self-Discovery01:07:51 Embracing Change and Trusting the ProcessConnect with Hannah: InstagramTikTokWebsite The Somatic Return Journey - A 5-day audio-guided initiation into nervous system awareness, presence and embodiment. To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click HERE. To apply for ITI, click HERE.To submit a question to be answered on the podcast, click HERE.
This is a recap of the top 10 posts on Hacker News on September 08, 2025. This podcast was generated by wondercraft.ai (00:30): NPM debug and chalk packages compromisedOriginal post: https://news.ycombinator.com/item?id=45169657&utm_source=wondercraft_ai(01:51): Signal Secure BackupsOriginal post: https://news.ycombinator.com/item?id=45170515&utm_source=wondercraft_ai(03:12): Chat Control Must Be StoppedOriginal post: https://news.ycombinator.com/item?id=45173277&utm_source=wondercraft_ai(04:34): 14 Killed in anti-government protests in NepalOriginal post: https://news.ycombinator.com/item?id=45166972&utm_source=wondercraft_ai(05:55): Immich – High performance self-hosted photo and video managementOriginal post: https://news.ycombinator.com/item?id=45165684&utm_source=wondercraft_ai(07:17): Meta suppressed research on child safety, employees sayOriginal post: https://news.ycombinator.com/item?id=45167705&utm_source=wondercraft_ai(08:38): iPhone dumbphoneOriginal post: https://news.ycombinator.com/item?id=45171200&utm_source=wondercraft_ai(10:00): Experimenting with Local LLMs on macOSOriginal post: https://news.ycombinator.com/item?id=45168953&utm_source=wondercraft_ai(11:21): No adblocker detectedOriginal post: https://news.ycombinator.com/item?id=45176206&utm_source=wondercraft_ai(12:43): How RSS beat MicrosoftOriginal post: https://news.ycombinator.com/item?id=45166750&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai
I am joined by Ben McCarthy, Founder of Salesforce Ben, Lab.club and advisor to a number of great companies in the ecosystem like AscendX, Tequity Advisors, and PipeLaunch. We talk about his journey from university to stumbling upon Salesforce and then after being called SalesforceBoy grew into Salesforce Ben. We talk about how to approach thought leadership, holding nothing back from the reader. Give back and give value and best practices without selling first. Obviously your offering will help more, but for basic use cases consider helping those salesforce users solve their problem without using your solution. There will be time to position your premium solution once trust is established.People in the ecosystem will know of Salesforce Ben and Ben himself, but some ISVs might not know that you can actually engage with SFB to help engage the Salesforce community with things like sponsored content, thought leadership, dreamforce activations and more. Their team has data and expertise to help guide ISVs on what works and what doesn't to drive conversions. We talk about the state of the ecosystem around things like events and how it's changed over the last decade. Experimenting with things like video and shorts vs. things like white papers. Speaking of exploration, Ben also gives his point of view on how and why they launched NowBen, a similar platform to Salesforce Ben but focused on the ServiceNow ecosystem. I think everyone can learn from his point of view on this topic.Make sure you follow Gearset and Elements.Cloud with Kevin Boyle and Ian Gotts, respectively. Here is the link to Salesforce Ben's parties and events guide for Dreamforce 2025 next month. https://www.salesforceben.com/official-dreamforce-parties-and-events-guide-2025/ This episode is brought to you by Tequity Advisors . Tequity Advisors is a global sell-side M&A advisory firm with core expertise in SaaS and ISVs, Salesforce, ServiceNow, SAP, Microsoft, all things Data and AI, and the hyper scaler MSP cloud ecosystems with a focus on the Salesforce ecosystem and beyond!
In today's episode, I'm building on what I started discussing last week as I continue to make a dark synth track to accompany one of the many hunting scenes in The Thirteenth Hour prequel, A Shadow in the Moonlight, about a cursed hunter who has to spend eternity hunting an enchanted deer. I've wanted to learn to use a desktop based DAW to make and edit music so am using this track as a way to do that. I've settled on the free web-based program Bandlab, which is supposedly the easiest one to start using, though I will say that I have found none of the ones I have tried intuitive or especially user friendly. That said, connecting a keyboard to the computer has helped a great deal, and I expect that the initially hassle will have longer term payoffs in terms of flexibility and range of tools at my fingertips when making new tracks than I would have doing it all analog. So, I'm trying to not throw my hands up in frustration and go back to what I know since the whole point was to learn how to use a DAW in order to make this track.In addition, I have been experimenting with another digital tool called Nauk Nauk to make short videos of the toys I've made. The app is basically generative AI specific to action figures and making them move. I'm not super for or against this kind of technology, and while I touch on some of the operational pros and cons of using this kind of tech (at least from what I can see), this is one I can get behind. Who doesn't want to see their toys come to life? Especially ones you've made! Case in point - this one of Beverly Switzler is my favorite so far: https://www.tiktok.com/@13thhr/video/7547184629434813710?is_from_webapp=1&sender_device=pc&web_id=7547583918360708621Thanks for listening!∞∞∞∞∞∞∞Once Upon a Dream, the second Thirteenth Hour soundtrack, is now out in digital form and on CD! It is out on most major streaming services such as Bandcamp, Spotify, and YouTube Music. (If you have no preference, I recommend Bandcamp since there is a bonus track there and you will eventually be able to find tapes and special editions of the album there as well.) The CDs are out now!-Check out the pixelart music videos that are out so far from the album:-->Logan's Sunrise Workout: www.youtube.com/watch?v=K7SM1RgsLiM-->Forward: www.youtube.com/watch?v=Z9VgILr1TDc-->Nightsky Stargazing: www.youtube.com/watch?v=2S0p3jKRTBo-->Aurora's Rainy Day Mix: https://youtu.be/zwqPmypBysk∞∞∞∞∞∞∞∞ Signup for the mailing list for a free special edition podcast, a demo copy of The Thirteenth Hour, and access to retro 80s soundtrack!Like what you see or hear? Consider supporting the show over at Thirteenth Hour Arts on Patreon or adding to my virtual tip jar over at Ko-fi. Join the Thirteenth Hour Arts Group over on Facebook, a growing community of creative people.Have this podcast conveniently delivered to you each week on Spotify, iTunes, Stitcher, Player FM, Tunein, and Googleplay Music.Follow The Thirteenth Hour's Instagram pages: @the13thhr for your random postings on ninjas, martial arts, archery, flips, breakdancing, fantasy art and and @the13thhr.ost for more 80s music, movies, and songs from The Thirteenth Hour books and soundtrack.Listen to Long Ago Not So Far Away, the Thirteenth Hour soundtrack online at: https://joshuablum.bandcamp.com/ or Spotify. Join the mailing list for a digital free copy. You can also get it on CD or tape.Website: https://13thhr.wordpress.comBook trailer: http://bit.ly/1VhJhXYInterested in reading and reviewing The Thirteenth Hour for a free book? Just email me at writejoshuablum@gmail.com for more details!
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I'm joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping everything “just in case.” We get into how doubts about our own resourcefulness and fears about scarcity keep us stuck, and share practical ways to build confidence in our ability to handle whatever comes next. If you've ever worried you won't manage without every single spare part or backup item, this conversation's for you. Trusting Our Future Selves to Be Resourceful The psychological struggle of believing in one's ability to cope without keeping everything Personal anecdotes from the host about surprise resourcefulness Exploration of cognitive distortions surrounding trust in future adaptability Resourcefulness in Hoarding Behaviour Contradiction: Resourceful justifications for keeping items vs. fear of not being resourceful if they're discarded The role of loss aversion and catastrophic scarcity thinking Imagining multiple uses for broken items versus inability to visualise coping without them The ‘Just in Case' Myth Reading and analysis of Ru Kotryna's Instagram post on ‘just in case' keeping Discussion of how this reflects distrust in future self Emotional impacts: fear of change, sufficiency, and facing the future without backup How Distrust in Future Selves Manifests in Hoarding ‘Insurance hoarding' and duplicate/back-up keeping Information hoarding for fear of forgetting needed details Emotional insecurity and sense of powerlessness Host's personal examples (nature as a self-soothing tool and fear of its impermanence) Navigating Ephemerality and Change Conversation about the fleeting nature of things and the difficulty in accepting impermanence Reflection on attempts to freeze time by hoarding Behaviours and Thoughts Stemming from Lack of Self-Trust Executive function issues (planning, organisation, working memory) Trauma and past experiences of genuine scarcity Shame and immediate anxiety-reduction through keeping Avoidance and ‘comfort objects' as safety strategies Psychological Mechanisms Behind ‘I Don't Trust Future Me' Discontinuity between current and future self Impact of ADHD and perimenopause on executive functioning and time perception Cognitive gaps between imagining needs and recalling/locating stored things Irony of ‘preparedness' leading to greater unpreparedness Building Trust in Future Resourcefulness The value of journalling resourceful moments Small experiments: let go of duplicates and record how needs are met afterward Reviewing past examples of having coped or improvised successfully Consumerism and the Illusion of Solutions Attraction to gadgets and solutions for perceived problems The sunk cost fallacy and struggles to let go Owning up to aspirational or impulse purchases and being flexible in letting go if they don't work Scarcity Thinking and Its Long-Term Effects Personal stories of genuine scarcity and the enduring fear it creates How fear of not having enough directs attention to objects as solutions, rather than inner resourcefulness Difficulty breaking the object-focused habit even after circumstances change Breaking the Pattern: Psychological Approaches in Therapy Building evidence of existing skills and resourcefulness Addressing deeper self-worth issues and messages from childhood The importance of social connections, seeking help, and curiosity The Power and Pitfall of Backup Systems Possessions as emotional and practical backup Drawback: Items often become inaccessible or forgotten The paradox of keeping as “preparation” that often fails in practice due to volume and executive dysfunction Strengthening Connection with Future Self Using ACT techniques and self-compassion Treating your future self like a friend and planning for their needs Internal monologues about preparing spaces and making life easier for future-you Alternative Pathways to Security and Preparedness Community and social resource sharing (borrowing, lending among friends/family) Developing adaptability, self-confidence, and skills rather than accumulating more items Experimenting with minimalism and embracing uncertainty Actionable Steps for Building Trust in Resourcefulness Saying “I'll figure it out when I need to” Experimenting with running out of non-critical supplies Documenting and reflecting on resourceful problem-solving Letting go of low-risk items and noticing outcomes The reminder that listeners have survived all past problems resourcefully Encouragement to recognise and trust personal growth and capabilities Emphasis on learning, adaptability, and present-focused living Links The Ru Kotryna Instagram post that inspired this episode Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Dr Jan Eppingstall at Stuffology https://www.facebook.com/stuffologyconsulting/ https://twitter.com/stuff_ology https://www.instagram.com/stuff_ology/ Dr Jan Eppingstall on Pinterest Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here
This week on the Media Roundtable, we're bringing you inside the opening fireside chat from the 2025 Chief Audio Officer Summit, featuring two of the most influential independent voices in media today: Steven Bartlett (Host of Diary of a CEO, Founder of FLIGHTSTORY) and Ben Shapiro (Host of The Ben Shapiro Show, Co-Founder of The Daily Wire).In conversation with Dan Granger (CEO, Oxford Road), and with a stunning oceanfront sunset as their backdrop, our guests get into the real trade-offs of staying independent, even and especially in the face of nine-figure offers; the discipline behind their respective growth; and how brands can unlock outsized results when they lean into creator-led partnerships.“Independence, in this moment, is a good marker for a lot of listeners and audiences of authenticity. People want to feel like they're not just tuning into an institution. They want to feel like they're turning into a person.”—Ben Shapiro (Host of The Ben Shapiro Show, Co-Founder of The Daily Wire)The fireside chat covers: Experimenting for Exponential Growth, Striking the Right Ad Load Balance, and Letting Creators Cook. Let's dive in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Reinventing your life or career starts with reflection and conversation. Making the leap — to a new career, to the next stage of a relationship, or to a different version of yourself — requires honest communication. For Ilana Golan, being “leap-ready” requires that we answer three questions: Why me? Why this? And why now?Golan knows all about these leaps, as her career spans corporate executive roles, entrepreneurship, and even F-16 flight instruction. As the founder of Leap Academy and host of the Leap Academy Podcast, she helps equip others to navigate their own personal and professional reinventions. As she says, “It's really about communicating from the vision,” which starts as an inside job. “Why is this the right thing for me right now? You convince yourself first, because when you're [at] peace with what you're trying to do, it's a lot easier to convince others.”In this episode of Think Fast, Talk Smart, Golan and host Matt Abrahams explore how honest communication shapes every stage of reinvention, whether that's listening to the signals your mind and body are sending you — like “sleepwalking through life” and imagining something more — or articulating your pivot in ways that create understanding rather than resistance. Wherever you hope to leap, Golan's insights show how to communicate through change with confidence and clarity.Episode Reference Links:Ilana GolanLeap Academy Podcast | Leap AcademyEp.187 Experimenting, Failing, and Finding Your Job Fit - Catalyze Your CareerEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:39) - Breaking Barriers & Career Patterns (02:18) - Waking Up to Change (03:42) - Signs It's Time for a Pivot (06:45) - The Rise of Portfolio Careers (10:17) - Communicating Career Leaps (13:29) - Finding Clarity in Reinvention (20:01) - The Final Three Questions (22:56) - Conclusion *****Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you for free.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can start your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionGet THE BEST PENIS EXTENDER ON THE MARKET! CLICK HERE
In this week's Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn't the enemy of muscle, how to balance lifting and cardio without wrecking recovery, and the strategies Brian used to hold onto his muscle while ramping up his endurance work. He also shares his experience training for and excelling in endurance events, and how this shift has changed his overall well-being. We wrap up with some practical advice on how you can fold more cardio into your training without sacrificing strength, plus a look ahead at where training and tech might collide in the future. Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Brian's Hybrid Training Journey04:59 Balancing Lifting and Cardio08:49 Training Adjustments and Experiments14:16 Low Volume Training and Maintenance34:16 Cardio's Impact on Aesthetics and Well-being40:24 Brian's Cardio Training Regimen44:50 Significant Improvements in Rowing Performance45:32 Balancing Training and Recovery45:56 Adapting Training for Seasonal Changes47:15 Experimenting with Different Workout Routines48:25 Incorporating Cardio and Flexibility49:31 The Importance of Diverse Physical Activities51:41 Cardiovascular Training Setup55:49 The Role of Technology in Training01:05:16 Running and Its Impact on Training01:09:21 Zone Two Training and Recovery01:14:48 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein, https://youtu.be/xKpqpybuTE8 Episode 252: Mastering Heart Health: A Deep Dive into Preventive Cardiology with Dr. Michael Twyman, https://youtu.be/hpdMnJSZMf8Connect with Bryan:Instagram: https://www.instagram.com/bryanboorsteinWebsite: https://evolvedtrainingsystems.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Gary Lipsky is the president of Break of Day Capital, an investment firm that specializes in multi-family real estate in Arizona. Gary brings a 20+ year track record in the real estate space and has completed more than $300M of transactions over his career. Gary is also the host of the Real Estate Investor Podcast, where he interviews industry experts to provide broad range education to investors. He is also the best-selling author of Best in Class, founder of the Asset Management Summit, and a guest speaker featured at many prominent conferences. Connect with Gary: breakofdaycapital.com Highlights: 02:55 – How Gary's entrepreneurial roots and first house hack in Los Angeles planted the seed for a multifamily career. 04:10 – Current challenges in Arizona 06:00 – Why today's market offers opportunity 09:50 – Outsourcing property management 12:45 – Experimenting with AI for investor communications, research, marketing 19:00 – The capital raising challenge 21:10 – Advice to LPs: focus on the operator's track record and discipline Quote: “If a deal sounds too good to be true, it probably is. Don't chase IRR or bonus depreciation—chase a good operator, and everything else will work out.” Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team. Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com. Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.
In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.