The Krystal Jackson Show

10:30:  The real reason why you should go for your dreams  20:30 - Self talk and "you only control you”23:00 - Do the necessary work to improve 24:30 - how the hard times served her in life 30:50 - Worthiness as an athlete 39:31 - Love yourself unconditionally 41:29 - Take time daily for you 43:22 - How can you take care of your mind 45:36 - The darkest time of her life -  infertility struggles Jenna's podcast episode to IVJ Journey - https://podcasts.apple.com/us/podcast/ivf-the-journey-the-emotion-and-the-pregnancy/id1610942940?i=100055567586949:50  - Ask for what you need 52:30 - The power of no 56:00 - Time will never be an excuse How to connect with Jenna on Instagram: @Jenna.klopfensteinPodcast Link: https://podcasts.apple.com/us/podcast/girl-lets-be-real/id1610942940Website:www.Jennaklopfenstein.comFree gift: https://www.subscribepage.com/girlbossmorningroutine

Time stamps:0:58 - How giving up on our dreams puts guilt on our children. 1:30 - Parents giving up on their dreams is a victim mentality. 2:40 - Kids are not excuses, they are inspirations. 4:15 - The benefits of sharing our goals with our children. 8:45 - Showing kids the way on how to keep going no matter what. 10:20 - Invite kids to start their own businesses. 13:20 - Don't beat yourself up!

Time stamps:00:30 - For all the parents out there who have been frustrated with their child. 4:15 - Using triggers to grow7:45 - A quick exercise from Krystal 10:30 - Why we should celebrate our breakdowns

Timestamps:5:02 - Nana talks about life after college and her professional volleyball experience6:30 - Nana talks about how her life in pageants started13:45 - Nana talks about the keys to manifesting17:15 - Most people don't even know what they really want18:15 - Using jealousy to figure out what you want19:00 - How to use fear to actually getting what you want20:45 - The importance of doing inner work21:33 - How a health scare changed Nana's life25:35 - The most difficult times of Nana's life27:45 - Nana's new venture combining wine and medicinal herbs31:40 - Listening to your inner voice and how your body gives you the answers48:00 - Codependency vs. InterdependencyLinks:Nana's WinePussy by Regena Thomashauer

Timestamps:1:38 - #1: Self-beat up11:30 - #2: Being out of integrity with yourself and others18:10 - #3: Not believing in ourselves

Timestamps:2:30 - How Chris's professional skiing career started6: 04 - How Chris's Dad's passing away inspired his career9:31 - How backcountry skiing differs from other sports12:37 - Chris's experience with avalanches15:40 - The inner work that Chris has done to create his successes16: 41 - What Chris's advice would be to his own young children19:20 - The biggest challenge Chris has overcome22:00 - Chris talks about his style of meditation23:10 - Chris talks about his love for art25:15 - Chris talks about his collaboration with the Grateful Dead and the sacrifices he made to make it happen35:30 - Chris talks about his mindset and his belief in himself37:10 - The benefits of failure39:45 - Failure and kids are the ultimate teachers41:10 - Chris's favorite ski spots42:30 - Chris's three keys to success.44:40 - Chris's commitment to being a good father and family man

In her weekly Mindset Monday solocast, as Krystal moves into her 40's, she reflects on the most impactful lessons she learned from her 30's.Listen to Krystal's "Unstoppable Mindset" series by clicking HERE DM and follow Krystal on Instagram HEREJoin Krystal's private Facebook Group, "Mind Freedom" HERETimestamps:1:45 - Krystal talks about the importance of acknowledging ourselves3:23 - Lesson #1: To stop beating myself up5:30 - How to go from beat up to curiosity7:50 - Lesson #2: To love myself deeply10:15 - A major mistake most people are making10:30 - Tips on loving yourself 11:55 - Lesson #3: I am the only person that determines my worth14:50 - How to clear your mind of the clutter18:45 - Lesson #4: To have grace with myself, I am farther along than I think21:15 - If you want your outside world to change, you must change your inside world23:30 - The power of using, "It's possible...."24:30 - Lesson #5: To believe in myself sooner27:12 - The Krystal Clear Method

Prominent people mentioned in this episode: Jake Plummer, Larry Allen, Mike Singletary Timestamps:1:00 - Derek talks about how his football career got started as a little kid4:55 - Derek talks about his decision to attend Arizona State University5:50 - The external motivation Derek used to earn his starting position at ASU7:19 - How Derek ended up getting drafted to the NFL9:28 - Derek dives into how he stays competitive post-career10:44 - Derek talks more in-depth about how he used external motivators to take his game to another level11:17 - The power of preparation12:50  - Derek shares his personal recipe for success14:09 - The role Derek's parents played in his athletic success and the power of unconditional love19:56 - You have to want it21:00 - How to build mental toughness and develop grit25:00 - Derek's biggest mental challenges28:28 - The journey of self-discovery post-athletics31:05 - The power of being kind to yourself38:05 - Why Derek is so passionate about pickleball and its similarities to football43:45 - Derek's greatest lessons he's learned through sports45:40 - Derek's most impactful coaches and whyLinks:How to Fail at Everything and Still Win Big by Scott Adams The High Five Habit by Mel RobbinsMindset by Carol DweckWhat Happened to You? by Oprah Winfrey and Bruce Perry

In her weekly Mindset Monday solocast, Krystal gets vulnerable about what it took to  believe in herself so she could achieve her biggest dreams. Listen to Krystal's "Unstoppable Mindset" series by clicking HERE Follow Krystal on Instagram HEREJoin Krystal's private Facebook Group, "Mind Freedom" HERETimestamps:1:18 - Krystal's first declaration to play collegiate sports4:45 - Krystal talks about overcoming her injuries and challenges while playing at UCLA and becoming an All-American7:00 - How Krystal felt like she had to start all over again to when playing professional beach volleyball after college7:50 - Krystal's struggle with her body image and weight even though she was obsessing about what she was eating9:55 - Krystal and her husband Curtis decide to create a gym geared towards mentoring youth athletes11:00 - The decision to move to Montana and the value in taking risks13:18 - Krystal's transformation really takes off when she enrolls in a four month leadership program15:37 - Krystal finds her voice and it doesn't go well with her husband16:49 - Krystal talks about where she believes people are struggling the most18:55 - Krystal and Curtis decide it's time for the next step and to sell the gym20:10 - Krystal makes the decision to become the top sales person in her new role21:25 - Having fun with faith24:25 - The power of possibility

Prominent people mentioned in episode:Michael Jordan, Dennis Rodman, Phil Jackson, Scottie Pippen, Steve Kerr, Sean Elliot,  Listen to Krystal's "Unstoppable Mindset" series by clicking HEREFollow Krystal on Instagram HEREJoin Krystal's private Facebook Group, "Mind Freedom" HERETimestamps:2:45 - How Jud's basketball journey began10:00 - The keys to Jud's athleticism and skills12:45 - Jud talks about his career at University of Arizona and the beginnings of a lifelong friendship with Steve Kerr15:15 - How Jud ended up getting drafted to the NBA even though he wasn't even planning on going pro19:32 - The power of others believing in us21:00 - The power of positivity23:30 - How Jud's career eventually led him to the Bulls and playing with Michael Jordan24:16 - The Bulls years25:46 - Raising a family while being a professional athlete27:45 - What it was like to play with Michael Jordan32:24 - What Jud learned from Phil Jackson38:54 - Jud and Steve Kerr's friendship really takes off40:58 - How Jud knew it was time to hang it up42:30 - The difficulty of losing your identity as an athlete45:00 - How Jud took his lessons from his career to coaching his daughters in volleyball50:27 - Looking back at his life, Jud talks about what he is most proud of52:33 - Jud's experience coaching in the NBA56:00 - What Jud is up to now57:49 - Jud's keys to a successful life