Podcasts about mindset monday

In this episode of Positive Mindset Monday, I share why your attitude is the loudest message you send every day. Inspired by a leadership talk with Hendrick Otto, I discuss how your energy is contagious and affects everyone around you. Tune in for a reminder to spread positivity and make your impact felt. If this encourages you, share it and inspire others!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

I'm not interested in achieving balance. From all the great achievers I've met in my life, I've learned that balance is a weakness. When your life is near the end, you don't want to regret all the things left unachieved. So how can you have a healthy life and relationships? There's a more important skill than balance, and that's what I'm discussing in this Mindset Monday.

Have an episode suggestion? Text us!Have you hit a wall lately and wondered if it's time to walk away? Whether it's your recovery, a relationship, a job, or something that one held deep meaning to you...we get tired. I just went through this...In this mindset Monday Matt talks about what burnout really is, why motivation fades, and how to keep moving when it doesn't feel worth it. You'll learn the difference between resting and stopping, how to anchor back to your why without the cliché, and the small actions that rebuild momentum fast. If you need a straight shot of grit, clarity, and a plan you can use today, press play. Keep going. Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

CEO Pulse Mindset Monday Ep 86: The Power of Letting Go with Rafael Cortez & Justin ThorstadIn this episode of Mindset Monday, we explore the art of letting go and how it can transform your personal and professional life. Whether it's shedding old habits, beliefs, or even past successes, we dive deep into the importance of releasing what's no longer serving you in order to make space for growth and new opportunities.Rafael Cortez and Justin Thorstad discuss how often we get stuck by holding onto the past—whether it's comfort, old perceptions, or even the success we've already achieved. They break down actionable strategies for letting go of the things that hold us back and how this simple yet powerful practice can elevate your mindset, relationships, and business.This episode is packed with insights on how to move beyond your current limitations, tackle triggers that lead to bad habits, and consciously create a better version of yourself. If you've ever felt like you're stuck in old patterns or struggling to let go of what's no longer serving you, this episode will offer you the clarity and mindset shifts needed to break free.Timecode:0:00 - Intro.1:30 - Why Letting Go is Crucial for Growth.5:00 - Letting Go of Past Successes and Achievements. 9:45 - Identifying and Overcoming Old Habits and Beliefs.2:00 - The Practice of Emotional Intelligence and Self-Awareness.15:30 - How to Tackle the Triggers of Negative Habits.18:20 - Building New Habits to Replace the Old.22:00 - Letting Go of the Stories We Tell Ourselves.26:30 - The Importance of Self-Love in the Process of Letting Go.30:00 - Final Thoughts: Embracing Change with Love and Confidence.Connect with Justin Thorstad:

Barry emphasized the importance of finishing the year strong while laying the groundwork for 2026, comparing it to a sprinter running through the finish line. He introduced five key pillars for success—mindset and resilience, productivity, financial resources, relationships, and vision—and encouraged attendees to self-assess their strengths and gaps. Barry shared strategies like journaling, affirmations, and meditation to build resilience, along with shifting from time management to activity management to maximize productivity. He also highlighted the role of AI and virtual assistants in saving time, reframing expenses as business investments, and being intentional about building supportive networks. Barry urged participants to set a 12-month vision now rather than waiting for January, stressing that clarity of purpose and consistent small improvements (Kaizen) drive growth. He closed by inviting attendees to upcoming events and training, reinforcing that momentum, mindset, and vision are the foundation for long-term success.

Dan emphasized that burnout exists on a spectrum and is more about internal dialogue than external stressors. He explained that stress often comes from unmet expectations, and entrepreneurs must learn to shift their relationship with stress rather than eliminate it. Building resilience involves mindset, efficiency, and constant reprioritization, supported by tools like assistants or AI. He also highlighted the importance of responsibility and acceptance, noting that growth begins when individuals take ownership of their circumstances. Dan encouraged creating space for reflection, making decisions from a calm state, and setting realistic expectations. By focusing on resilience, resourcefulness, and clarity, entrepreneurs can better manage stress, avoid burnout, and move forward with purpose.

In this episode, I explore the idea that greatness lies within all of us, and how believing in your potential is the key to overcoming self-doubt. You'll hear my thoughts on winning the battle in your mind, turning negative voices into positive ones, and remembering that you're meant to accomplish great things. Tune in for encouragement, motivation, and a reminder that you're here to make a difference. If this message resonates with you, share this episode and help inspire others to embrace their greatness!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

One of my mentors used to call this time of the year “Separation Season.” It's the time when you need to separate the old version of yourself from the new version. What you do over the next few months will determine what you do for the next year. So what should you do? That's what I'm answering in this Mindset Monday. 

In this episode, I want to hit you with something powerful. Something you need to hear not once — but repeatedly — because your brain doesn't believe what's true…It believes what you repeat.Let's talk about how to retrain your brain, reprogram your identity, and transform your life — all by learning how to speak to yourself on purpose.*Apologies for the sound quality, microphone issues!⠀⠀⠀⠀⠀⠀⠀Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Success isn't always what it seems. Behind every achievement is a story of setbacks, lessons, and growth that most people never see.In this week's episode of Living The Sweet Life, I sat down with Bryon Sweno to talk about the truth behind success — the mental, emotional, and personal battles that come with striving for more.

This Monday we are kicking the week off on Confessions of a Trap Yogi by getting real about falling out of practice and finding my way back without the guilt trip. In this 10-minute Mindset Monday episode, I share how doubt, burnout, and perfectionism almost made me hang up my mat for good… and the one reminder that brought me home to myself.Tune in for an honest conversation about discipline vs. compassion, a quick breath ritual to reset your energy, and a mantra to carry through your week: “I return to myself with softness.”Perfect for anyone starting over, feeling off, or needing that nudge to breathe, release, and begin again.

In this episode of Positive Mindset Monday, I explore the powerful idea that the story you tell yourself shapes the life you live. I'll challenge you to look at your own story, are you portraying yourself as the hero in an inspirational tale? Discover how overcoming adversity can strengthen you and empower you to help others. Tune in to rethink the script you live by, and if this message resonates, don't hesitate to share it with someone who needs a mindset boost this week!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Your highest goals require a different version of you. So, how do you create that new, greater version of yourself? You can't just go all-in today. It takes a lot more than that. In this Mindset Monday, I'm talking about what you can do to show your commitment to yourself all day, every day. 

Have an episode suggestion? Text us!Shame can keep you stuck in self-judgment or help you grow, depending on what you do with it. In this Mindset Monday, Matt talks about what shame really is, where it comes from, and how to move through it without collapsing or running from it. You'll learn how to handle the first wave of emotion when it hits, reframe the thoughts that follow, and turn that discomfort into accountability instead of avoidance. Matt also shares how shame shows up in relationships during recovery and repair, how to stay grounded when a partner spirals, and how to face your own shame for staying, tolerating, or being connected to addiction. This episode is a practical guide to turning pain into progress and rebuilding self-respect one honest moment at a time.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

In this episode of Mindset Monday, we're diving deep into how you can stop getting in your own way. Whether you're struggling with perfectionism, procrastination, or the fear of not being fully prepared, we break down the mental blocks that hold us back.Justin Thorstad and I discuss how often we sabotage our own progress by overthinking, hesitating, or clinging too tightly to control. We explore actionable strategies for overcoming these self-imposed obstacles, so you can get moving and start seeing results in your business and life.If you've ever struggled with getting started or found yourself stuck in analysis paralysis, this episode is for you. We're sharing personal stories, practical insights, and the mindset shifts you need to push past your fears and finally move forward with confidence.Subscribe now for more Mindset Monday episodes and transform your approach to success!Timecode0:00 - Intro1:10 - The Power of Getting Out of Your Own Way3:30 - The Struggle with Perfectionism & Procrastination7:00 - Overcoming Fear of Not Being Prepared10:15 - Why Action is the Key to Progress13:20 - Recognizing and Challenging Self-Sabotaging Beliefs16:45 - The Importance of Taking Risks and Learning as You Go20:00 - Creating Momentum with Small Wins24:00 - How to Let Go of Control and Trust the Process28:10 - Wrap-Up and Final ThoughtsConnect with Justin Dorsett:

Happy Mindset Monday!True leadership isn't about climbing the ladder—it's about lifting others as you climb.In Part 2 of my conversation with Shari Riley, Chief Compliance Officer at Centene/WellCare, we talk about the kind of leadership that transforms organizations from the inside out. Shari shares how empowering others, listening with empathy, and leading through gratitude create teams that perform with purpose and trust.

Dan delivered a motivational session focused on personal transformation through the “3 Rs”: Resiliency, Resourcefulness, and Responsibility. He shared inspiring stories — including one of a team member overcoming incredible hardships — to demonstrate how resilience comes from mindset, relationships, and self-care. He emphasized that mental and emotional strength begins with controlling our thoughts and energy.Dan also stressed that success isn't about waiting for someone to save you — it's about being resourceful with what's available and taking full responsibility for your actions and outcomes. His core message: when you stop playing the victim and start owning your choices, you gain true power to change your life and positively impact others.

In this episode, I dive into the impact of leading with optimism and how it transforms teams from the inside out. I'll share why positivity isn't just a “nice to have,” but a powerful driver for overcoming challenges and building a winning culture. You'll hear my take on practical ways you can bring more encouragement, belief, and purpose into your own leadership style. If these ideas strike a chord with you, feel free to share this episode and help others discover the power of positive leadership!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Have an episode suggestion? Text us!In this Mindset Monday, Matt tackles a listener's question about “living amends” - why they're often a cop-out in recovery and never enough to repair a relationship. He breaks down why true amends require naming the harm, validating the pain, and offering repair, and why skipping this step leaves partners carrying the past alone. From there, the episode shifts into a powerful conversation on acceptance and how it can serve as a spiritual foundation for many people lost on spiritual matters. Matt explores the difference between spirituality and religion, the research showing why people with some form of higher power tend to be happier and more resilient, and how to build your own spiritual framework starting with your values. The result is an unflinching but hopeful roadmap: real repair in relationships, acceptance as freedom, and spirituality as a compass for life.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Leadership isn't about being the smartest person in the room—it's about creating spaces where everyone can grow, contribute, and thrive.This week on Living The Sweet Life, I sat down with Shari Riley, Chief Compliance Officer for Centene/WellCare, to talk about what authentic leadership really looks like. Shari opened up about her journey to the C-suite, the lessons she's learned about resilience, and why humility and curiosity are non-negotiables for anyone who wants to lead well.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the concept of mindfulness beyond just food choices, calling out how easy it is to go through the motions without actually checking in on what your body needs in the moment. Whether it's being physically here but mentally five steps ahead, or making healthy choices that don't actually feel right, they explore what it means to settle in rather than slide into autopilot. It's a candid, layered chat about body awareness, emotional check-ins, and building trust with yourself as you continue your journey.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Monica led a powerful discussion on self-transcendence, goal-setting, and personal growth. Drawing from Jordan Peterson's insights, she encouraged aiming higher than one's current self, balancing responsibilities with personal desires, and using calendars for effective time management.Key themes:Self-Transcendence: Admire and love yourself, face fears, and take responsibility for daily actions.Goal-Setting: Write down ambitious goals, keep them visible, and connect to your deeper “why.”Mindset & Motivation: Avoid victimhood, practice courage, and embrace small consistent progress (“The Slight Edge”).Tools for Growth: Use DISC assessments to improve relationships, visualize success, and set time aside for reflection.

In this episode of Positive Mindset Monday, I talk about “the habit before the habit”, that crucial first step we often overlook on our journey to building lasting change. I share insights on why so many of us struggle to create new habits, and how simply getting started with an entry-level commitment makes all the difference. I get honest about the power of momentum, and how stacking small wins gives us the energy and belief we need to keep moving. Whether you're trying to launch a new morning routine or break an old pattern, I encourage you to focus less on perfection and more on showing up consistently. Join me as we explore why simplicity, not complexity, kicks off sustainable growth. If this message hits home, share it with someone who's looking to spark real, positive change in their life.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Have an episode suggestion? Text us!We've all heard it: “At least he's a good dad.” It sounds comforting, but it's often a cover for hard truths. In this Mindset Monday, we dig deep into what fatherhood really means - and why showing up at games, birthday parties, or posting highlight-reel moments doesn't make the cut. You cannot be a bad husband and a good dad.We break down the myths that underlying ideas and biases that keep this narrative alive - visibility bias, selective memory, social reinforcement - and how they let men claim the title of “good dad” while leaving their families with the real weight of dysfunction. We challenge the idea that you can separate being a father from being a husband, making the case that the two are inseparable: you cannot mistreat your partner, live in dishonesty, or create chaos at home and still call yourself a good dad.Together, we raise the bar for what fatherhood should mean today: integrity, consistency, emotional safety, shared mental load, and modeling love through respect. We ask the hard questions: Would you want your daughter to marry a man like you? Do your kids feel safer when mom is around? Are you raising children who know what love looks like - or kids who will spend years recovering from the absence of it?This episode isn't about crushing anyone's spirit - it's about lifting men higher, giving spouses language to see the full picture, and inviting all of us to stop settling for the bare minimum. When we raise the standard for dads, we change families, marriages, and future generations.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Sharing some great thoughts with you today from the legend, Jon Gordon (@JonGordon11) where he reminds us in his “Mindset Monday” post, that “It's better to give than receive.  Yet some people are reluctant to give because they don't feel like they have enough. That's a scarcity mindset. When you give, you find abundance. The more you give, the more you receive to give away. Be a giver! Live generous today!”  The more we keep working on ourselves to be our best, we will have plenty to give away. Remember, it's not just money. It's our time, our listening, our laughter, our smiles, our help, etc. Things like this get me so fired up because I've seen it happen for me - especially lately. I'm glad I'm finally learning how important this is. I've had glimpses of it before throughout my younger years, but not the clear understanding on how awesome this is. Keep at it my friends. The world needs you at your best!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Happy Mindset Monday!!Sometimes the best lessons in life don't come from winning—they come from what we learn when things don't go the way we planned.In Part 2 of my conversation with Jaclyn Fortier, we talk about what it really means to embrace setbacks as opportunities for growth. This isn't about chasing perfection—it's about leaning into the process, learning from the challenges, and discovering gratitude in the middle of it all.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina shares a raw and honest account of a turbulent weekend that shook her—literally. After experiencing a terrifying mid-air scare on a flight, she opens up about reverting to old coping habits, including drinking and eating off-plan. But instead of spiralling, Gina uses this moment to spotlight the messy middle of maintenance—the space where life throws curveballs and the “new you” is still learning to catch them. She and Odette unpack what it really means to support your new identity, how to sit with hard moments without letting them define you, and the power of self-awareness to pull you back to centre. A grounded conversation about grace, growth, and not needing to be perfect to keep moving forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

This is from our video on How to Decrease the Fear of Cold Calling. Watch the video here https://youtu.be/yiy9D_BtvCg?si=OyRVkv1mc5toXo3d

In this episode of Positive Mindset Monday, I dive into the importance of valuing others, even those we disagree with. In a world filled with division and anger, I share how turning pain into purpose and focusing on love, not hate, can make a real difference. You'll hear why acknowledging everyone's inherent worth is essential, and how loving our enemies helps us become better, more compassionate people. Join me for an honest reflection on finding hope, building unity, and being the change we want to see. If this message resonates, share it with someone who could use a reminder of the power of positivity and connection.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Have an episode suggestion? Text us!Emotional intelligence is not soft. It is how you stop letting feelings run the show and start letting values drive your choices. In this Mindset Monday I break down what emotional intelligence really is, why it decides the quality of your marriage, fatherhood, and career, and how to build it with simple daily reps. We walk through the five components of emotional intelligence , real-life ways they show up, and three drills you can use today: Name it, don't numb it, the 90 second pause before you respond, and a one line empathy check in that reduces defensiveness and builds trust. If you have ever said “I'll do better” and then reacted the same way next week, this is your playbook.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

This episode might just change the way you see your body and your life forever.We're diving into some powerful ideas from The Biology of Belief by Dr. Bruce Lipton — a groundbreaking book that blends cell biology, quantum physics, and the power of thought into a single message:“You are not a victim of your genes. You are a creator of your biology.”Let me ask you something right off the bat:Have you ever felt like your body is working against you?Like no matter how well you eat… how hard you train… how many green smoothies you drink… you still feel stuck — in your energy, in your weight, in your health?Most people chalk that up to “bad genetics.” They say things like: “It runs in my family.” “I've always been this way.” “My body's just broken.”But what if I told you…That's not biology. That's a belief.And it turns out, your beliefs might just be the most powerful health intervention you've never been taught to use.Today's episode is going to challenge everything you thought you knew about your body, your brain, and your so-called “destiny.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Happy Mindset Monday!When negativity shows up, most of us think the answer is to “just stay positive.” But what if that isn't the whole truth?This week on Living The Sweet Life, I sat down with Jaclyn Fortier from North Carolina to unpack what really works when you're facing negativity, stress, or doubt. Jaclyn's perspective is refreshingly real—because sometimes life isn't about “looking on the bright side,” it's about finding intentional ways to reframe, process, and move forward.

Atop the 9 o'clock hour, we hear from Dr. Jake, who tailors this edition of "Mindset Monday" to the proper response to Charlie Kirk's assassination -- and to people with whom we vehemently disagree.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week's focus, share insights on all things maintenance, and answer your questions. Whether you're new or experienced, there's something for everyone!In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it's just “more of the same.” Gina challenges the idea that maintaining your weight is simply repeating what you did to lose it, explaining how maintenance brings a new level of self-awareness, identity work, and intentionality. They explore the difference between using Back On Track as a reactive tool versus proactively following the weekly tweaks in maintenance, and why routine matters more than perfection. If you've ever wondered how this phase supports both your mindset and metabolism—or if you're questioning the purpose of repeating The Food Plan—this conversation will shift your perspective completely.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Positive Mindset Monday, I share a powerful message: “Be a shark instead of a goldfish.” In today's world, it's not enough to wait for opportunities to come to us, we need to actively seek them out. I'll explain why shifting from a passive mindset to an intentional, opportunity-driven approach is key to succeeding in the current environment. Discover what it means to be a “nice shark,” how to start swimming in the ocean of possibility, and why the future belongs to those who go after what they want. If this episode inspires you, share it with your team and let's all commit to creating our own opportunities and shaping our future! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!  

Have an episode suggestion? Text us!Our brains love comfort, routine, and the familiar - even when the familiar keeps us stuck. In this Mindset Monday, Matt breaks down pattern recognition: why we miss our own loops, how denial and rationalization create blind spots, and how simply naming the pattern turns “I'm stuck” into something you can actually solve.We get real about sobriety (why “the safe number is zero” for some of us), relationships (no-contact, hopium, and learning to trust actions over words), and everyday goals (sleep, screens, the gym, sugar, spending). You'll leave with a clear 4-step playbook: identify your top three patterns, map where they always lead, own your role in keeping them alive, and install one boundary or environment change that breaks the loop.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Happy Mindset Monday!!Success isn't a straight line—it's full of challenges, setbacks, and breakthroughs.In this week's Living The Sweet Life, I sit down with Terrell Chestnut—former West Virginia University and NFL athlete—to talk about the ups and downs of chasing success and what it really takes to keep going when life doesn't go as planned.Terrell shares powerful lessons from his journey through football, injuries, and life after the game. His perspective is raw, honest, and inspiring for anyone navigating their own path to success.

In this episode of Positive Mindset Monday, I share 20 practical ways to become mentally tough, inspired by lessons from my book, Training Camp. Whether you're facing setbacks, doubting yourself, or feeling overwhelmed, these proven strategies will help you build resilience, embrace adversity, and stay positive, no matter the circumstances. I'll walk you through the powerful habits and mindset shifts the best use to overcome challenges, keep moving forward, and finish strong. If you're ready to cultivate true mental toughness and become your very best, this episode is for you! If these tips encourage you, don't forget to share them and inspire those around you to grow mentally stronger together! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Have an episode suggestion? Text us!We've all said it: “I can't walk away, I've already put too much in.” That's the sunk cost fallacy talking. In this episode, Matt breaks down why we stay in jobs, relationships, and habits that don't serve us, and the five psychological traps that keep us stuck. More importantly, we'll share practical ways to start moving forward so you stop protecting your past and start building your future.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Happy Mindset Monday!!What does it really take to unlock your full potential—in life, leadership, and performance?In this week's Living The Sweet Life, I sit down with Tiffeny Parker, Team USA athlete and executive coach, to explore the lessons that competition at the highest level teaches us about resilience, discipline, and growth.Tiffeny's story goes beyond athletics—it's about bringing the same clarity and courage into the boardroom, the workplace, and everyday life. Together, we talk about what it means to embrace pressure, lead with presence, and unlock human potential.

CEO Pulse Mindset Monday Ep 84: Navigating the Stop-and-Go Effect in EntrepreneurshipIn this episode of Mindset Monday, we're diving deep into the entrepreneurial journey and how to deal with the frustrating stop-and-go moments we all face. Whether it's distractions, creative avoidance, or getting stuck in a rut, we break down how to navigate these obstacles without losing momentum. Justin Dorsett and I discuss practical strategies for staying focused, keeping your energy up, and making consistent progress on your business goals.If you've ever struggled with shiny object syndrome or found yourself hitting a wall on a project, this episode is for you. We're sharing personal experiences, actionable insights, and how you can course-correct quickly to keep your entrepreneurial spirit alive!Subscribe now for more Mindset Monday episodes and transform your approach to success!Timecode:0:00 - Intro1:05 - The Stop-and-Go Effect: What Is It?3:45 - Creative Avoidance and Distractions6:30 - Building Momentum & Getting Unstuck9:50 - Dealing with Adversity and Obstacles13:20 - The Role of Self-Awareness in Success17:10 - Combatting Procrastination and Avoidance20:30 - Actionable Tips for Staying Focused25:00 - The Power of Time Blocking and Accountability27:45 - How to Pivot & Course-Correct Effectively30:10 - Wrap-Up and Final Thoughts Justin's Info:Cellphone: (602) 348-8534E-mail: Justin@libertasrealestate.comWebsite: https://www.justinthorstad.com/Facebook:   / justin.thorstad1  Instagram:   / justinthorstad  Youtube: ‪@mindsetcoachJT‬ FOLLOW ME:Website: https://www.ceopulse.com/Facebook:   / rafaelcortezceo  Instagram:   / rafaelcortezceo  Your backstage pass to the stories, strategies, and psychology of top-performing entrepreneurs. Subscribe, like, and share for more!#ceopulse #entrepreneurship #mindset #business #success #stayfocused #growth #stopandgoeffect

Kick off your week with a burst of encouragement in this episode of Positive Mindset Monday! Today, you'll discover why critics and naysayers shouldn't have the final say in your journey. Explore the vital mindset shift that empowers dreamers, doers, and believers to transform challenges into stepping stones for success. Learn how to build resilience in the face of negativity and why staying focused on your vision, rather than others' opinions, is the key to creating lasting impact. Tune in for a reminder that every bit of adversity can be fuel for growth, and start your week ready to show up, stay positive, and keep moving confidently toward your goals. Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Real growth starts when you realize that you can't go straight from here to there. There will be places in your climb to the top where you need to go down into the valley, where things get really hard. What does that mean? That's what I'll explain in his Mindset Monday. 

Have an episode suggestion? Text us!Getting sober is one thing. Staying sober - living sober in a world where alcohol is everywhere - is another challenge entirely. In this episode of Mindset Monday, Matt dives into what it really looks like to be sober day-to-day, from battling boredom and navigating social situations to understanding the brain science behind why everything feels flat at first.Matt shares practical strategies, personal stories, and the mindset shifts that carried him through the hard moments: why cravings pass in 15 minutes, how to survive your “firsts” without alcohol, and how to make sobriety part of your identity rather than a punishment. You'll hear about transitional addictions, why consistency matters more than perfection, and why the phrase “I don't drink” is so much more powerful than “I can't drink.”Whether you're new to recovery or years in, this episode is about more than avoiding alcohol - it's about building a life you don't want to escape from.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Start your week with a powerful dose of encouragement on this episode of Positive Mindset Monday! If you've been feeling exhausted, overwhelmed, or just run down by the demands of life and work, you're not alone and there's a way to rise above it. This episode dives into the true source of lasting energy: reconnecting with your purpose and mission. Discover how remembering your “why” can reignite your passion and help you push past fatigue and burnout. You'll learn why staying focused on your vision, not just your to-do list, keeps you resilient, energized, and ready to make a real impact. Whether you're a leader, a team member, or simply someone who wants more positivity in your day, this episode offers practical insight to help you thrive, renew your motivation, and fuel up for the week ahead.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Whatever problem you're facing, action is the solution. But a single action is not always achieve the results you want. My mentor, Mike Vance, once shared an anecdote that perfectly illustrates the real key behind sustained results. That's what I'm sharing with you in this Mindset Monday. 

In this episode of Positive Leadership Wednesday, I explore why positive leadership is the true competitive advantage in any team or organization. Drawing from real-world stories and history's greatest change-makers, I explain how optimism and belief empower leaders to overcome adversity and inspire those around them. Positive leadership isn't about ignoring challenges, it's about seeing what's possible and rallying your team toward that vision with resilience, grit, and hope. I hope this message encourages you to choose positivity in your leadership journey. If it resonates with you, share it with someone who could use a boost today!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Start off your week with a new perspective on this Positive Mindset Monday! This episode dives into the power of thinking like a rookie, embracing big dreams, asking bold questions, and believing that anything is possible. You'll hear a motivating story about how approaching challenges with curiosity and optimism, instead of limiting beliefs, can lead to surprising wins and new opportunities. Discover how to balance the wisdom of experience with the hungry, hope-filled attitude of a beginner. If you're ready to shake off the “curse of experience” and create your own good old days, this episode is for you. Pass the encouragement along and inspire someone to dream big this week!   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

It's not controversial to say that this is the best market for running a business if you're serious about it. Yes, it's harder, and yes, it's scarier. But if you're serious about what you do, this is the market where the most powerful opportunities exist. In this Mindset Monday, I'll show you why, and I'll explain what you can do to make the most of it.