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5 episodes with regena thomashauer
4 episodes with regena thomashauer
2 episodes with regena thomashauer
5 episodes with regena thomashauer
2 episodes with regena thomashauer
3 episodes with regena thomashauer
2 episodes with regena thomashauer
2 episodes with regena thomashauer
2 episodes with regena thomashauer
In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares why reconnecting with your body can change the way you move through your entire life. Regena opens up about her own trauma, the moment she realized success couldn't heal what was happening underneath, and how pleasure became an unexpected path back to herself. She also shares what it means to trust your desire, even when life hasn't unfolded on the timeline you imagined. This episode is a reminder that you are not here just to achieve, caretake, and hold everything together. We explore what becomes possible when you let yourself feel more, receive more, and reconnect with the part of you that knows you're meant to be fully alive. We also talk about: Why women are taught to disconnect from their bodies + pleasure How shame around the female body can disconnect us from confidence + intuition Why Regena believes pleasure can help regulate the nervous system The difference between sexuality + erotic aliveness What happened when Regena realized her identity had become completely wrapped up in helping other people Her “on our knees” moment + the decision to finally turn inward How grief, fear, and desire can coexist during periods of deep uncertainty Using movement to help emotions move through the body The stories of Lilith, Psyche, Demeter, and Persephone + what they can teach us about feminine power Why women don't have to shrink themselves to be loved or accepted Resources: Website: https://mamagenas.com/ Instagram: https://www.instagram.com/mamagena Facebook: https://www.facebook.com/mamagena Sponsors: Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://Ritual.com/ALMOST30. Upwork | Visit https://Upwork.com right now and post your job for free. Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off. BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure, self-healing, and emotional healing. We talk about why high-functioning women can become exhausted from trying to control everything, how surrender is different from submission, and what happens when we stop fighting our lives. Regena shares her deeply personal journey from trauma and self-doubt to discovering the power of pleasure, reconnecting with her body, and learning to trust what comes next. If you're ready to let go of control, reconnect with pleasure, and discover a new way to move through burnout and life's difficult moments, this conversation is for you. Find the show notes at terricole.com/859
In this episode, we're joined by Regena Thomashauer—better known as Mama Gena—to explore the transformative power of surrender, pleasure, and living fully on your own terms. Regena is the founder of the School of Womanly Arts and the author of the New York Times bestseller Pussy: A Reclamation. For more than 25 years, she has taught hundreds of thousands of women around the world to reclaim pleasure, desire, and sovereign power as the foundation of a fully lived life. Her newest book, On Our Knees, invites us to reconsider surrender—not as submission or giving away our power, but as a radical way of reclaiming it. We talk about what surrender really means, why it can be especially powerful for women, and how it differs from silence, submission, or simply giving in. Regena shares practical advice for anyone who struggles to surrender, along with simple ways to reconnect with yourself when life feels overwhelming. We also explore her idea of “hard milestones”—the divorce, heartbreak, illness, and other experiences we often interpret as failures, but that can instead become profound turning points. Along the way, we discuss why pleasure isn't frivolous or indulgent, but part of the real work of creating a meaningful life. Regena offers five ways women can feel more at home in their own lives, practical strategies for getting through the worst possible day, and her thoughts on whether these lessons apply to men, too. We also unpack her distinction between becoming “The Courtesan” rather than “The Seductress,” and what can happen when women stop performing for others and begin living from their own desire and authority. Regena Thomashauer is an icon, teacher, author, mother, and one of the pioneers in the study and practice of pleasure. Her work has been featured in The New York Times, The Times of London, Good Morning America, and The Today Show. On Our Knees is her fifth book, published by Hay House on August 25, 2026. Prepare for a conversation about surrender, resilience, pleasure, power, and what it means to truly feel at home in your own life. Learn more about Regena aka Mama Gena and her work at http://mamagenas.com Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us on IG @shamelesssexpodcast Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at https://vb.health Get 15% off OneSkin with the code SHAMELESS at https://www.oneskin.co/shameless Get 45% off our favorite ethical (and educatonal) porn with code PLEASURE at http://erikalust.com — that's Erika with a K Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 15% off the best sex toys with code SHAMELESSSEX at http://purepleasureshop.com Work with some of our favorite sexual health and hormone specialists at https://swanmd.com + mention Shameless Sex for a discount
✨ If you're ready to transform your life + business
If things are rocky in your life right now, this episode is here for you. Maybe you're facing a divorce, death or job loss...whatever it is, there is STILL a way to love your life regardless of what is unfolding around you. And the pathway to this is through your own pleasure and sex life. Regena Thomashauer (aka Mama Gena) is here to share all about rebuilding life, and love, after change and she breaks down ways to turn women on to give them extended Orgasms. Tune in to learn more. Connect with Regena Thomashauer New book: On Our Knees https://mamagenas.com/
In this episode of the Love U Podcast, I sit...
Regena Thomashauer — better known as Mama Gena — is a bestselling author, teacher, feminist icon, and founder of the School of Womanly Arts, which she started in her living room in 1998 and has since grown into a global movement. For more than three decades, Regena has helped women reconnect to the parts of themselves we've been taught to suppress — our bodies, our desires, our emotions, and our pleasure. At the heart of her work is the belief that pleasure is a form of power, and that when a woman is fully connected to herself and what she wants, it changes how she moves through every area of her life. She is the author of five books, including the New York Times bestseller Pussy: A Reclamation, and her work has reached hundreds of thousands of women around the world. Her teachings are an invitation for women to reclaim their feminine power, raise their standards, and live with more truth, turn-on, and freedom. Today we talk about her newest book: On Our Knees which offers a new map for navigating heartbreak, uncertainty, loss, and reinvention.
Step into a soul drenched, body awakening, and profoundly tender conversation with Regena Thomashauer, founder of the School of Womanly Arts and New York Times bestselling author of Pussy: A Reclamation, on this episode of Intimate Conversations: Dark Night to Divine Light. For more than 25 years, Regena, also known as Mama Gena, has helped hundreds of thousands of women reclaim pleasure, desire, emotional expression, and feminine power. Her newest book, On Our Knees, invites women to stop bypassing pain and discover the power within grief, rage, pleasure, and surrender. Regena shares the extraordinary journey that brought On Our Knees into the world. Born from six years inside what she calls a death portal, she began writing at four in the morning when the book would wake her. What emerged is an exploration of feminine wisdom, grief, erotic aliveness, and the radical practice of meeting yourself with tenderness. We explore the disconnection so many women experience from their bodies, desires, and emotional truth. Regena explains how women have been conditioned to bypass the full 88 keys of their emotional piano and play only middle C. Her invitation is to return to the body, grief, pleasure, and the erotic aliveness that lives within us. Recorded in NYC, Allana vulnerably shares her in the moment experience of reconnecting with her son after six and a half years of no contact. Together, they practice Swamping from On Our Knees live on air, beginning with Allana's grief and rage and moving into embodied erotic energy as a way to transmute emotion with fierce compassion. We also talk about: Why women have been disconnected from erotic aliveness The difference between the erotic and the sexual Grief as a portal to power, not a problem to solve The On Our Knees Move and how to practice it Patriarchy, religion, and disconnection from inner Source Inanna, Lilith, Aphrodite, and feminine wholeness Children of divorce, rejection, and breaking blame cycles Why listening to your body can be more powerful than listening to your brain Cyclical wisdom and the intelligence of the female body Practices for reconnecting with yourself during difficult times Meeting yourself with tenderness when your heart is broken Erotic aliveness and Audre Lorde's The Uses of the Erotic This episode is a reminder that a woman's body is not the problem. It is the answer. Grief, rage, desire, and pleasure are not obstacles to healing. They can become the path back to ourselves. This conversation invites us to come back into the flesh, feel what is true, and remember that we were never meant to be "fine." ABOUT REGENA THOMASHAUER Regena Thomashauer, also known as Mama Gena, is a teacher, bestselling author, speaker, mother, and founder and CEO of the School of Womanly Arts. Founded in 1998, the School has grown into a global movement serving hundreds of thousands of women. She is the New York Times bestselling author of Pussy: A Reclamation and author of On Our Knees, exploring heartbreak, grief, surrender, pleasure, and feminine power. CONNECT WITH REGENA Website: www.mamagenas.com Instagram: @mamagena Facebook: mamagenaschool YouTube: @mamagenas ————————————————————————————————————————— Go deeper with me, inside The Intimate World ➡️ Visit: www.patreon.com/allanapratt
Mama Gena aka Regena Thomashauer has been helping women conquer their pleasure for over 25 years. Mama Gena came on to discuss her new book On Our Knees and dished on her sex commune days. Believe in the power of pleasure. Mentioned:NYC - 8/20 - https://www.eventbrite.com/e/1995206338869CHI - 9/19 - https://www.eventbrite.com/e/1994964794403PHILADELPHIA email alerts - http://eepurl.com/i4WHBA Follow Mama Gena!Instagram: @mamagenaFacebook: @mamagenaBook: On Our Kneeswww.mamagenas.com Follow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida Money StuffVenmo: @BillyProcidaCash App: $billyprocidaPayPal/Zelle: funnybillypro@gmail.com Become a member and join The Peep Show at http://patreon.com/manwhorepodcast Buy your books and e-books through an independent bookstore at http://manwhorepod.com/bookshop Just be chill in The Champagne Room at http://manwhorepod.com/discord Email your comments, questions, and criticisms to manwhorepod@gmail.com. Late Night Radio and Joey's Formal Waltz by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Charisma Quotient: Build Confidence, Make Connections and Find Love
What if surrender isn't about giving up, but about unlocking your greatest strength? Could embracing pleasure be the most courageous act you take towards that allows you to receive love? In Episode 455 of The Charisma Quotient, "Why Strong Women Struggle to Receive Love (And How to Change It) With Mama Gena" dives deep with the legendary Regena Thomashauer otherwise known as Mama Gena, founder of the School of Womanly Arts and bestselling author, to explore how powerful, successful women can reconnect with their sensuality and pleasure—even if they feel stuck in "warrior mode. In this episode, Regena shares her personal journey from trauma and disconnection to discovering that the goddess she had searched for her whole life lived inside her all along. Together, Kimmy and Regena unpack the practical steps to help women shift from overworked and overstressed to magnetic, radiant, and truly alive. They discuss the rituals and tools—from Spring Cleaning to dance breaks—that help clear old baggage and rewire confidence from the inside out. Plus, you'll hear real-life stories of transformation, learn why flirting can be a spiritual practice, and get a taste of actionable, science-backed methods to spark your pleasure and power, no matter where you are on your journey. You'll hear practical exercises straight from Regena Thomashauer's new book, On My Knees, all designed to help you reconnect with your sensual self and invite more joy into every day. You'll hear: Why "surrender" is not about submission or weakness, but a portal to greater confidence and connection Regena's remarkable story of healing trauma through the discovery of pleasure and sensuality The science behind pleasure and orgasm and how it can literally rewire your brain and reduce anxiety, depression, and stress Why experimenting with flirtation and sensuality can transform your dating life, and how to do it without feeling guilty or inauthentic If you've been feeling disconnected from your confidence, your femininity, or the woman you see in the mirror, Kimmy has some things coming up that you'll want to join… If you're looking for a simple place to start, join her for her live co-ed Flirting Made Easy Workshop, at the end of the month where you'll learn and practice her proven formula to flirting in your 40s, 50s, and beyond! Go to stophatingdating.com to register And if you're ready to step up your game in real-life action, check out Kimmy's signature Spark Your Sexy Retreat this September. You'll receive a professional makeover, learn how to dress for the body you have today, flirt, participate in a professional photoshoot, and even step into your own runway energy as you will work on movement, presence, body language, and the art of owning a room. To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ************************************************ Would you like to connect with Kimmy? Website: https://kimmyseltzer.com/ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzerTwitter: @kimmyseltzerJoin her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com
The Orgasm Code: How Pleasure Rewires Your Nervous System for Longevity & Healing | Regena Thomashauer (Mama Gena) Most people think pleasure is a distraction from performance. This episode proves the opposite: your orgasm is a biohacking tool wired directly into your nervous system, your hormones, and your longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Regena Thomashauer, known worldwide as Mama Gena, founder and CEO of the School of Womanly Arts and a New York Times bestselling author. For over three decades she has taught hundreds of thousands of women how to reclaim pleasure as a source of power, and her work has redefined what modern feminism and embodiment look like in practice. Dave and Regena break down the actual biology behind orgasm: the oxytocin, prolactin, and endorphin cascade that shifts the body out of fight or flight and into repair, the role of sleep optimization in processing trauma, and how chronic disconnection from pleasure keeps people stuck in survival mode instead of human performance mode. They dig into semen retention research and its link to longevity and anti-aging, why shame around the body blocks neuroplasticity and emotional healing, and how learning to regulate arousal, rage, and surrender is its own form of nervous system hacking. This is a masterclass in reclaiming a part of your biology most people were never taught to understand, let alone optimize. This is essential listening for anyone serious about biohacking, human performance, brain optimization, functional medicine, longevity, and building a body and mind that can hold more pleasure, more power, and more presence. You'll Learn: How orgasm triggers an oxytocin, prolactin, and endorphin cascade that lowers cortisol and drives real nervous system repair Why the Daoist approach to semen retention is tied to longevity and anti-aging in men How chronic shame and disconnection from the body block neuroplasticity and keep trauma stuck The link between sleep optimization, hormone regulation, and processing deep emotional wounds How to move rage and grief through the body instead of suppressing them Why relaxation, not effort, is the real key to expanding pleasure and human performance How devotional presence between partners creates measurable shifts in nervous system state Thank you to our sponsors! - ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Mama Gena, Regena Thomashauer, On Our Knees book, Pussy A Reclamation, School of Womanly Arts, orgasm and oxytocin, prolactin endorphins orgasm, extended orgasm training, semen retention benefits, Daoist orgasm practices, Lafayette Morehouse, truth tantrum tender tantrum, clitoris anatomy explained, vulva versus vagina, goddess archetypes women, embodiment practice trauma, devotion versus attention, Dave Asprey Mama Gena, female pleasure biohacking, nervous system relaxation orgasm Resources: • Order Regena's New Book On Our Knee's and visit her website at: https://mamagenas.com/books/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:21 –Intro 07:24 – Orgasm saved my life 16:34 – The body's medicine cabinet 20:08 – Meaning of On Our Knees 27:34 – Betrayal and forgiveness 37:05 – Righteous anger vs. stridence 47:02 – Semen retention practice 52:51 – Energetic heart connection 01:00:53 – Daoist orgasm equations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying "please don't write yourself off...". So I wanted to share my feelings and perspectives on growing older. — I'd love to know how you feel too. Why not email me at lucy@lucywyldecoaching.com?In this episode I speak about:how do you feel about growing older?society's labelslooking after ourselves; with massage, nutrition, easing stress and moremidlife awakening not crisissynaptic pruning (so good to learn about this!)finding what LIGHTS you upSagescence — becoming a sage/a wise woman (see more in the link below)Themes: ageing, sagescence, motherhood, boundaries, wellbeing, burlesqueI mention Jane Hardwicke-Collings and Sagescence, Regena Thomashauer and her book 'Pussy; A Reclamation', Episode #18 of my podcast about healing my gut/skin, Talia B's incredible massage therapy, Episode #98 with Minna Dubin about Mum Rage, and Episode #25 with Angela Sellar about Style and Make Up.At the end, I share a poem by Danielle Doby.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com
I met today's guest, 'Phoxy', at a burlesque show last year where she was hosting and entertaining for 'The Cheek Of It!'.Phoxy Qurvy is a quirky, curvy burlesque performer and hostess (with the most breasts)! With 30 years plus performance experience, this award-winning, plus-sized, bisexual yummy mummy is eclectic, chameleonic and full of wit, wisdom and passion. Phoxy is producer of the Qurve Ball and founder and principal of Phoxy Qurvy's School of Burly (est.2018).Phoxy is also Mum to 3 children and lives in Cambridgeshire, UK.(We have a really good chat about birth trauma the reality of motherhood for some. I hope you feel seen, heard and understood in what is shared in this conversation.)TRIGGER WARNINGS:from 13 minutes 58 seconds to 14 minutes 40 seconds we talk about birth traumafrom 16 minutes 10 seconds to 17 minutes 56 seconds we talk about birth againfrom 19 minutes 48 seconds to 22 minutes Phoxy speaks about her postnatal experience at the hospital and her son being in intensive care which may be upsettingIn this episode we speak about:a bit about Phoxy and her life as a Mum, solo Mum, actress and as Phoxy Qurvyhow we're rushed/rushing from the moment we give birth and WHY we need to know we MATTERwhat Burlesque can do for women and Mumswhy feeling and looking FABULOUS can make a difference!moving on from 'martyr Mum' and spending time on OURSELVESthe power of poetry and writingmisconceptions about burlesque(!)body image and body confidence Phoxy's latest act (and the why we can have behind a performance piece)reprogramming the effects of abusenavigating what others in our life may think about burlesqueThemes: solo motherhood, burlesque, birth trauma, postnatal care, matrescence, poetry, We mention Zoe Charles, Regena Thomashauer, Minna Dubin (podcast #98), Dr Rebecca Moore and Eve Rodsky.To learn more about Phoxy see here on Instagram. And here for her School of Burly.At the end, I read a poem written by Nikita Gill.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.
What is the Art of Pussification? Well, I think this quote from the woman who first introduced me to this brilliant practice says it beautifully:“Pussification is an act of making your outer circumstance good for your inner circumstance or good for your pussy. Make it so it feels good to your pussy and your life is gonna shine.”-Regena Thomashauer aka Mama GenaI like to think of Pussification as Goddess Feng Shui.The practice of creating harmony and beauty in my space so that it feels sensually soothing and pleasing to me.In those spaces I can exhale into my body, be more fully present, tap into my intuition and creativity and bring my best to the people in my world.The Art of Pussification is the art of designing your environment in alignment with your specific desires.So simple and yet so radical.When you claim your domain in this way, you tap into the true essence of your wild feminine heart. You reclaim your power as Creatrix of your world.Pussification is a way to honor and celebrate yourself and start living your life more from the inside out. Ready to give it a try?Let's dive in!Dive deeper:The doors for Fall 2025 semester of The Vital Goddess Mastermind are closing on August 24th at midnight. Last call to join us! Get the deets and join here!
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources: The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Books Mentioned: Nicole Sachs and Regena Thomashauer
In this episode I am talking to the gorgeous Hayley Borg, who is a friend of mine, a Feminine Embodiment Coach and a Mum to two boys based in Maidenhead, England. In this episode we speak about:a bit about what Hayley does and her programme; 'Womanhood'reclaiming your inner authority after motherhood and the feminine archetypes nurturing healthy masculinity in the next generationthe power of relationships to show us our truth (and where we're hiding it!)f**k the idea of being 'Super Mum' and how toxic it isthe changing energies and seasons of our life as womenwelcoming play, pleasure and our body's responsesgetting to know all the facets of our fabulous selvesthe positive impact that feminine embodiment work can have on our intimate relationshipsThemes: motherhood, matrescence, femininity, divorce, sex, healingTo learn more about Hayley see here on her website. And do connect with Hayley on Instagram. We mention Regena Thomashauer and Audre Lorde.At the end, I read a poem by Tanya Markul.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com.
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you.The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you.The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz
Kelly Notaras is the founder of KN Literary Arts, an editorial book studio helping authors write, edit, publish and market their books. She started her career working in the editorial divisions at HarperCollins, Penguin, and Hyperion Books. She was later V.P., Associate Publisher at Sounds True, a multimedia spirituality publishing company in Boulder, Colorado. She has edited a wide variety of transformational nonfiction books including New York Times bestsellers Two Weeks Notice by Amy Porterfield, The Tapping Solution by Nick Ortner and Pussy: A Reclamation by Regena Thomashauer. Along with Hay House CEO Reid Tracy, Kelly teaches the Hay House Writer's Community and Authorpreneur memberships. The author of The Book You Were Born to Write: Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World, Kelly is grateful to live in the beautiful state of Colorado.
This episode is brought to you by the following: K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you Floatley: Use the code Valeria20 at checkout to get a 20% off special offer at https://www.floatley.com This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day. Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life. Mimi is on: https://www.instagram.com/mimiikonn https://www.youtube.com/mimiikonn https://www.tiktok.com/@mimiikonnofficial https://www.intelligentchange.com/ Mentioned: Five-Minute Journal: https://a.co/d/07rT0ZsD Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool Valeria is on: https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone Podcast Shop my look from this episode: https://liketk.it/4vo3e What We Talked About: 00:00 Intro 04:25 Life changes and facing fears 07:08 Intuition 17:10 Losing the feeling of love 24:52 We get to evolve and change 28:57 How to be authentic 33:29 Face your fears full on 35:49 Attachment theory 42:50 Being aware of your insecurities 46:48 Finding yourself again 50:44 It's not love, it's attachment 53:32 A woman's natural instinct 58:36 Choose what's right for you 01:01:58 Self-sacrifice is not an option 01:05:28 Book resources Learn more about your ad choices. Visit megaphone.fm/adchoices
In this insightful episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphasizes that integrating pleasurable activities into daily routines is crucial for women's health, as stressful life events can significantly impact their well-being. By embracing their own agency and power, women can challenge patriarchal norms and contribute to a more equitable society through better communication and mutual support in their relationships. Our guest, Regena Thomashauer, shares her personal self-care rituals and techniques for setting boundaries, highlighting the role of pleasure and sensuality in managing stress. We also explore the connection between dance and pleasure, noting it as a highly enjoyable activity that reduces stress and enhances health. The conversation touches on the changing societal perceptions of self-pleasure practices, with Regena sharing her transformative experience of embracing pleasure. Cultural shifts, such as the excitement around the Barbie movie, signify a growing acknowledgment of women's experiences. Jacqueline shares her daily pleasure practice of enjoying Newman's Own cookies and hot tea, underscoring the importance of conditioning oneself to receive goodness and appreciate life's sweetness. The episode also covers the empowerment that comes from reclaiming the word "pussy," with Regena and Jacqueline sharing their personal experiences. We emphasize the importance of women knowing their bodies and communicating their needs to partners, advocating for the education of children about pleasure to break down sexual taboos. Regena lets us in on her inspiring morning routine at the beach, which includes biking, swimming, and enjoying intimate moments. She also shares her excitement about working on a new book, expressing gratitude for her editor's help and her desire to complete the proposal quickly. Through these discussions, we stress the importance of women taking ownership of their sexual sovereignty, fostering mutual support, and using their voices in the world for empowerment. Our Guest IG @mamagena Website: https://mamagenas.com/ Where to follow Cliterology IG @jacquelinebuckingham IG @cliterology TT @cliterologypodcast YT @cliterology Website: cliterology.com Disclaimer: CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.
In this episode of Healing & Human Potential, we're not holding back... We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show. We'll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful. So get ready for a fun episode full of laughter, wisdom, and so much more! === EPISODE TIMESTAMPS: 0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power === Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She's on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She's been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com. Instagram: https://www.instagram.com/mamagena/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
If you've ever felt like you're not quite in harmony with your own sensuality, or you'd like to expand the amount of sexual aliveness you feel, then this episode is for you. In today's episode of Why Isn't Everyone Doing This? Emily Fletcher talks to Regena Thomashauer (a.k.a Mama Gena - a.k.a Emily's roommate) about how to turn ourselves on. Mama Gena shares how she went from someone who was disconnected from her own pleasure, to the most turned on person. They discuss how pleasure can be used to literally change the space time continuum and help you manifest your desires, and why it's so hard for so many people to access their turn on. Plus, they discuss how expressing emotion is the key to get you closer to feeling your own pleasure. Please enjoy this episode, Why Isn't Everyone Turning Themselves On? with Regena Thomashauer, and share this episode with a friend! === Want to work with Mama Gena and discover how you can turn yourself on? Join her April 9-12 for Pleasure, Profit, and Purpose, a 4-part training series where she is pulling back the curtain and reveals the secrets behind her personal and professional success – the same secrets that will set you free to locate and live your desires. Get the tools, confidence, and navigational certainty to dream bigger and put those dreams into action. Register for this free training series here: https://mamagenas.com/emily === Ready to start a meditation practice you LOVE? Ziva's free meditation masterclass: https://zivameditation.com/freemasterclass/ Connect with Emily live this month: https://zivameditation.com/bliss/ Discover embodied manifesting practices: https://zivameditation.com/secret/ Instagram: https://www.instagram.com/zivameditation/ === Regena Thomashauer (a.k.a. 'Mama Gena') is a revolution: an icon, teacher, author, mother and founder and CEO of the School of Womanly Arts in New York City. She believes that women are the greatest untapped natural resource on the planet, and she teaches them to turn on their innate feminine power to maximize their power, passion, enthusiasm and creativity. https://mamagenas.com/ https://www.instagram.com/mamagena/
Chelsey's Word(s): Divine Feminine Chelsey's Teachers: Jen Holland: www.strongandsultry.com Regena Thomashauer, author of Pussy: A Reclamation The Four Agreements by Don Miguel Ruiz Ways to Connect with Chelsey: www.debbsandflow.com https://instagram.com/debbsandflowyoga https://www.tiktok.com/@debbsandflowyoga Ways to Connect with April: Website to book readings or browse offerings (such as dream interpretation): www.sandboxalchemy.com Podcast/YouTube channel: @thesandboxpod For book lovers, my novelette Sandra: A Healing Reimagining of the Babysitter from Hell is available in paperback, ebook, and audiobook. (includes Kindle and Audible). --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesandboxpod/message
In this week's episode Raquel and Jennifer are joined by Megan Jo Wilson, author of No More Playing Small: Free Your Inner Rockstar And Go All In On Your Full-Time Coaching Career. For 20 years, Megan Jo has been a co-active coach and mentor. Her process with women leaders centers voice and visibility - using somatic practices that examine, reveal and heal the daily trauma of patriarchy, racism, and grind-culture. In 2020, Megan Jo (aka MJ) worked for two years as a master coach with spiritual teacher and presidential candidate Marianne Williamson, and is a regular co-conspirator with feminist icon and author Regena Thomashauer aka “Mama Gena”.She is the founder and creator of “Rockstar Camp for Women”, a leadership development experience that puts women on stage with a live band and audience, and is author of the best-selling book “Who the F*ck Am I To Be a Coach”.Where you can find Megan Jo:Websites: www.rockstarcamp.live, www.meganjowilson.comInstagram: @meganjowilsonFacebook: https://www.facebook.com/meganjowilson MJ's books: No More Playing Small, Who The F*ck Am I To Be A Coach?!Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!
Regena Thomashauer (a.k.a. “Mama Gena”) is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. She believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall, liberating us all. Thomashauer's approach stems from decades of research in the social, cultural, and economic history of women. Her distinctive style — at once irreverent, unwavering, affirming, and swear-y — has engaged thousands from all over the world. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including her newest New York Times Bestseller, Pussy: A Reclamation, and has been featured widely as a leading expert in modern feminism. She lives and works in New York City. Website: www.mamagenas.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this new series, Sam explores how she found safety in sexual expression. Five years ago, she felt disconnected from her own sexuality and body, numb, pressured by expectation, sexually closed and wondering if she just wasn't a sexual person. Now, she feels so alive and expressive, empowered, and joyful in her sexual expression. In this series, she breaks down some of the tools, practices, and mindset shifts that helped her make this truly incredible transformation. In this episode, Sam discusses the importance of feeling safe with sexual desire - both your own and your partners, and how to achieve a greater sense of safety. She explores the specific steps you can take to feel safer with sexual desire and with sex generally, including the importance of processing past experience, examining how sex was discussed in childhood, and introducing sex positive resources into your life. You are INVITED to make this series conversational. Call in to the podcast (number below) and leave a question or DM Sam on Instagram @wildriver with your thoughts and reflections. Sex can feel isolating, but it doesn't have to! Let's remove some of the shame and stigma around sexual insecurities to facilitate an empowering and educational conversation. JOIN THE NEWSLETTER: Join the Wild River Newsletter and get personal updates, helpful resources, and information about Sam's work. Join the Newsletter here. Resources: - Pussy: A Reclamation by Regena Thomashauer (@mamagena) - Women's Anatomy of Arousal by Sheri Winston - This Tantric Life (podcast) by Layla Martin (@thelaylamartin - highly recommend her instagram) LEAVE A MESSAGE for the show! Call 206-590-1030 and leave a 30 second voice message with any question, comment, or story about the Wild River podcast. Sam will play messages on future episodes and respond to them! Click here for more info. WORK WITH SAM: Book a Clarity Call with Sam, her signature 75 minute session, or check out Sunbeam Coaching for ongoing support. CONTACT SAM: Get in touch with Sam by emailing her at hello@wildriver.live or messaging her on Instagram at @wildriver
This week's episode is a FUN one. I'm thrilled to have the incredible Regena Thomashauer, aka Mama Gena, as our guest! If you haven't heard of Mama Gena yet you are in for a TREAT! Her book ‘PUSSY: A Reclamation' was an incredibly transformative book during the beginning of my awakening journey, and now years later I got the divine opportunity to sit down with her and chat. We dive deep into the transformative power of reclaiming your feminine power and how it can help you live a more authentic, empowered, and pleasurable life. Mama Gena shares her wisdom and insights on overcoming limiting beliefs, embracing your sensuality and sexuality, and cultivating a deep connection to your body, mind, and spirit. Whether you're a woman looking to rediscover your power or simply seeking a more fulfilling and joyful life, this episode is not to be missed! Connect with Mama Gena: INSTAGRAM YOUTUBE WEBSITE Check out Mama Gena's incredible FREE resources! Order your copy of ‘PUSSY: A Reclamation' Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode we discuss the cycles of a woman and how it affects her libido. We also give you instructions on How to make a strawberry milkshake in the bedroom and ways to use your sex and cycle to create magick beyond your wildest dreams. This one is not for the faint hearted folks.We also speak about: Mental health, hormone imbalances, Contraception, Oura rings, Vampire facialsBooks we mention:WOMAN: The Reclamation by Anastasia Borserio Pussy: A Reclamation by Regena Thomashauer
Everything is bullsh*t. On this episode of the It's All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life's initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin's Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today. Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives. Connect with Erin: Erin Keating (@hotterthaneverpod) • Instagram Erin Keating (@erindkeating) • Instagram 2024 In-Person Retreat in Charleston, SC Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: Pussy by Regena Thomashauer
Meet Regena Thomashauer, aka Mama Gena, teacher and best-selling author of ‘Pussy: A Reclamation'. Today, for Harvest Series, she imparts her wisdom on feminine power. She will facilitate a Harvest retreat from November 29th to December 3rd in a charming Marrakesh setting, as Regena shares her insights on the art of reclaiming and magnifying your feminine energy through thought-provoking workshops with an empowering sisterhood. Find out more about the programme at www.harvestseries.comHarvest is an event produced by Athena Advisers and Capital Partners[2:45] Exploring Feminine Pleasure at the School of Womanly ArtsRegena Thomashauer delves into her pioneering work at the School of Womanly Arts, founded in New York in 1998. She discusses the transformative journey of women investigating their pleasure and reconnecting with their divine nature.[5:00] Embracing Feminine Power: Owning Your LifeDiscover how embracing one's femininity is the key to owning life. Mama Gena explains how women connected to their innate passion regain control. The discussion explores the profound link between a woman's empowerment and her connection to her body.[6:48] Challenging the Imbalance: Mama Gena's Take on PatriarchyMama Gena sheds light on the imbalanced patriarchal system and its impact. She discusses the societal shift needed to restore balance and empower women.[10:41] Reconnecting with Feminine Energy and MaternityExplore the journey of reconnecting with feminine power. Mama Gena tackles taboos surrounding female anatomy and discusses how maternity influences relationships. She emphasizes the practice of pleasure to fuel responsibilities and offers practical tips, even in everyday tasks.[19:23] Rising from Trauma: Regena's Inspirational StoryRegena Thomashauer shares her journey, rising above a history of abuse. Her resilience and determination made her become the radiant figure she is today.[24:44] Shifting Perspectives: Fighting RepressionRegena recounts a pivotal moment with her first female editor, who had to quit her first assignment at the school, highlighting her mission to challenge the world's repression of women. Her stories inspire change and empower others to challenge societal norms.[31:54] Exclusive Retreat in Marrakesh: Join Mama Gena and Harvest!Mama Gena unveils an exciting retreat program in Marrakesh, in collaboration with Harvest. Tune in for details, and click THE LINK provided if you're considering joining this transformative experience.[35:15] Mama Gena's Relationship Insights: Expert TipsGet expert relationship advice from Mama Gena. She addresses questions about long-lasting love, happiness, desire, and navigating varying relationship needs.[41:00] Harvest of the DayExplore what gives hope to Regena Thomashauer in our segment, "Harvest of the Day." Discover the inspiring element that fuels her passion and purpose.Next week, we will release an episode with Allyson and Alex Grey. They are visionary artists and will share their creative and love journey. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our...
You've likely heard the saying, "Variety is the spice of life!", but when it comes to sexuality, variety is often frowned upon. In this episode, we get into the spiciness that comes from embracing sexual variety, particularly within our polyamorous throuple. . In this episode, we share how challenging outdated societal norms has increased our sexual chemistry, strengthened our relationships, and resulted in higher satisfaction both in ourselves and each other. . Remember to subscribe to our channel to stay updated with our latest content. Thank you for joining us on this journey towards understanding and acceptance. .
In this episode, we're chatting with Chamica from Venus Moon Wellness Boutique in Arizona. We're talking yoni steams, womb wellness, hypnotherapy, and all-around health. Also featuring our new Activation Five Minute Focused Shift meditation with a Hemi-Sync Theta Binaural and Isochronic Beats to increase flow state and frequency tuning. Find Chamica on IG @venusmooncreations or her website: https://venusmoonwellness.com/ Books mentioned in this episode: Pussy: A Reclamation by Regena Thomashauer - https://amzn.to/3B2Y3sX Journey of Souls: Case Studies of Life Between Lives by Michael Newton - https://amzn.to/3uBeWss Pussy Prayers: Sacred and Sensual Rituals for Wild Women of Color - https://amzn.to/3kX76WC Subscribe to Real Shi(f)t Happens on your favorite Podcast platform Support Real Shift Happens: Wellness Podcast at https://anchor.fm/realshifthappens/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/realshifthappens/message
Guys, I LOVED recording this episode because I explored Regina Brett's book God Never Blinks: 50 Lessons for Life's Little Detours. It's 100% in my top 3 favourite books ever, here is the link to buy: https://amzn.to/45V6c1S It's one of the best books ever to change your perspective, take life a little less seriously and find appreciation for life again. I also recommended the book Pussy by Regena Thomashauer that I would also so recommend: https://amzn.to/486cehI As always, if you loved this episode please let us know what you think and write a review on Apple!
WE'RE BACK!! Thank you for your patience, understanding, and support. On this weeks episode we've got the second part to our interview with the legendary Lisa Chatham. We cover a lot of ground from consent with partners and owning our wanting, speaking boundaries, polyamory and consenting non-monogamy, what it means to be a hell yes, and much more. The conversation of consent is one we could have indefinitely, and we grappled with such ideas, as not being damaged goods as a survivor of sexual assault and what it might mean to have a somatic practice in order to get back into our bodies after long moments of dissociation. We are all worthy of excellent sexual experiences so press play and enjoy!To connect with Lisa Chatham:http://www.lisachathampsychotherapy.comTo connect with Chloe:Email: chloe@downwithmydemons.comResources Mentioned:https://www.5rhythms.com/https://www.thecrimson.com/article/2022/4/21/proposed-changes-harassment-policies/https://journals.sagepub.com/doi/abs/10.1177/1363460720961303https://sadeclasses.org/speaker/julie-fennell-slutphdBooks:The Ethical Slut by Dossie Easton and Janet Hardyhttps://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664Please Scream Quietly: A Story of Kink by Julie Fennellhttps://www.hpb.com/please-scream-quietly-a-story-of-kink/P-47814652-NEW.htmlThe Art of Receiving and Giving: The Wheel of Consent by Betty Martin with Robyn Dalzenhttps://wheelofconsentbook.com/Respect: Everything a Guy Needs to Know about Sex, Love, and Consent by Inti Chavez Perezhttps://www.goodreads.com/book/show/43669272-respectPussy: A Reclamation by Regena Thomashauer https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248Support the show
Mimi Ikonn sits down with Regena Thomashauer, a feminist icon, teacher and author of Pussy: A Reclamation—a New York Times bestseller delivering the tools and practices any woman requires to do and be whatever she wants in this life. Regena Thomashauer talks about her journey to empowerment, the importance of desire and the transformative power of pleasure. Learn More about Pussy: A Reclamation: https://mamagenas.com/books/ Connect with Regena Thomashauer: @mamagenaLearn more about Intelligent Change: http://intelligentchange.com Connect with Intelligent Change: @intelligentchange——— [03:11] A Journey to Empowerment—Regena shares her journey of liberation, from growing up in an abusive family to discovering the power of valuing her feminine side [13:21] The Power of Pleasure—Regena talks about discovering her inner goddess [23:13] The Importance of Desire—Regena shares her story of rediscovering pleasure and desire, emphasising their importance for a healthy lifestyle [32:59] Manifesting Through Gratitude—Regena talks about the importance of voicing your desires, and how practicing gratitude can help manifest your dreams[48:41] The Power of Small Acts of Pleasure—Regena discusses how small acts of pleasure can bring joy and unlock greater pleasures in life
Embark on an empowering journey into the heart of sisterhood and self-liberation in this compelling episode of the Revelation Project Podcast. Monica Rodgers is joined by guest Megan Joe Wilson, renowned trainer, coach, and author who's been empowering women entrepreneurs for over 19 years. Let Megan's insights inspire you as she delves into her work with esteemed feminist icons Mama Gina and Marianne Williamson, and the transformative power of her mentorship programs and Rockstar Camp for Women- a somatic adventure that will rock your world! This episode is not just a conversation; it's a circle of sisterhood, with surprise guests joining in, sharing their profound experiences and triumphs that led to their personal transformation. Tune in to know why embracing sisterhood, collaboration, and adaptability is feminine leadership at its best; learn the power of bragging, and immerse yourself in the divine essence of feminine power that breaks the chains of patriarchal restraints. Topics Discussed: Sisterhood and the power of raising our voices The Impact of singing and stage performance on a woman's psyche Why some women don't see their own oppression Re-contextualizing Sisterhood and why we need it now more than ever Breaking patriarchal rules and structures that keep us in the trance of unworthiness Personal stories and experiences from women who graduated from Rockstar Camp The power of somatic healing and pleasure Embracing vulnerability and overcoming challenges The celebratory power of bragging and why women need to own their own accomplishments and dare to shine For the last 19 years, Megan Jo has been training Women Entrepreneurs to embrace visibility and lead profitable, impactful Coaching Businesses. Her experiential courses, “Rockstar Camp” and “No More Playing Small” for Women Entrepreneurs are based on her unshakable belief that confidence can be learned and mastered. In 2020, she worked for two years as a Master Coach with Spiritual Teacher and Presidential Candidate Marianne Williamson, and is a regular Co-Conspirator with Feminist Icon and Author, Regena Thomashauer aka “Mama Gena”. She is a faculty trainer at the Co-Active Training Institute (CTI) and author of the best-selling business books for Women, “Who the F*ck Am I To Be a Coach” and “No More Playing Small.” Special Guest: Megan Jo Wilson.
This week the Deja Blu podcast is blessed with the powerful wisdom of Regena Thomashauer — better known as Mama Gena. This magnificent woman brings us the frequency of someone who has reclaimed their pleasure center as the source of their power, and she invites us all into a glimpse of a future world where women have learned to trust in the power of the pussy, and the Earth is much better off because of it. Blu and Mama Gena dive into the importance of sisterhood in the bringing forth of a new paradigm on the planet as well as the practice of swamping as a means of helping us support each other in processing through generations of repressed emotions so that we can make pleasure our default setting. Let us know what resonates in the comments and check out Mama Gena's book "Pussy: A Reclamation" if you haven't already! (Links down below) === 0:00 Intro 4:43 Rebalancing the Polarity 8:35 Reclaiming the Goddess 18:16 Trust Your Desire 20:25 Blu's Pleasure Journey 27:16 Swamping 52:07 The Power of Sisterhood 59:40 Trusting Your Pleasure 1:04:38 Blu's 32nd Birthday 1:14:03 Conclusion === Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. In her classroom and through her books, Regena shares our foremothers' knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally. She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself. Mama Gena's Website https://mamagenas.com/ Mama Gena's Instagram www.instagram.com/mamagena Mama Gena's Book "Pussy: A Reclamation" https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 === BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q
Where are all our readers out there? This podcast started as a book club reading Regena Thomashauer's Pussy: A Reclamation and we have another great author on here today, Jessica Graham! In her book, Good Sex: Getting Off Without Checking Out, she teaches us about intimacy, love, fucking, compassion and our own hearts and minds, encouraging us to live our most authentic lives in and out of the bedroom. She started as a meditation teacher, actor and works with individual clients as well as couples. In this episode you will learn about:The connection between meditation and sexuality How to be “conscious” or in your body during sexual experiences. Can you tell us more about that and how you got to where you are today as a sex coach? How to deal with a partner who has a low sex driveOpen-eyed orgasmsLimbic resonance in relationships. Stay connected with Jessica Graham:WebsiteInstagramYouTubeFacebookTwitterJessica Graham's Book: Order Good Sex Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
Iconic best-selling author, teacher, mother, media personality, and founder and CEO of the School of Womanly Arts, Regena Thomashauer joins Kassi in today's episode where they talk about the power of being in tune with what you desire so you can harness your own big pussy energy. Connect with Regena IG: @mamagena https://mamagenas.com/ Get Regena's latest book, New York Times bestseller: Pussy: A reclamation https://mamagenas.com/books/?utm_campaign=social&utm_source=instagram Connect with Kassi IG: @kassiunderwood Schedule a complimentary call to chat with Kassi about her 6-month mastermind community the Maverick Woman here: kassiunderwood.com/themaverickwoman Consultation at Spring Fertility Receive $150 off your consultation at Spring Fertility - which includes an ultrasound, physical exam, physician consult - with the code KASSI at checkout. Book your consultation here: https://springfertility.com/book-a-consult
The greatest adventure of a woman's life will be the journey she takes to unlock her feminine power. Are you ready to unlock yours? In today's episode, my guest Regena Thomashauer, AKA “Mama Gena”, a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, joins me to discuss the importance of getting in touch with your feminine power and cultivating relationships with other women. Regena has authored four popular books, including her newest New York Times Bestseller, Pussy: A Reclamation, and has been featured widely as a leading expert in modern feminism. This episode is not limited to only women looking to dive deeper into connecting with their own energy and body. If you want to understand a loved one better or listen to practices you can teach your children, this episode is for you. In this episode, we discuss: The action of “sistering” and importance of being received by other women Regena's concept of Sister Goddess Activism Why women struggle with self-doubt A powerful exercise to connect with other women The journey of connecting with your divinity To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/317 Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.
In this episode, Kim Andryc and Lora Solomon discuss: Being aware of your true self and listening to her. Allowing yourself to experience pleasure. Trusting yourself enough to experience disappointment. Setting intentions for 2023. Key Takeaways: Answering the question: What do you have on desire? Cuts through the noise and connects you with yourself. Life wants to surprise and delight us. Allowing the wanting is part of the process. Feeling the wide spectrum of emotions is part of the human condition. Emotions are information and we need that information. "Celebrate the wanting as evidence of aliveness." — Lora Solomon Episode References: Mama Gena's School of Womanly Arts by Regena Thomashauer: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937 Pussy: A Reclamation by Regena Thomashauer: https://www.amazon.com/Pussy-Regena-Thomashauer-ebook/dp/B01GUIKYLA Connect with Sacred Rebellion: Facebook: https://www.facebook.com/LoraAndKim Instagram: https://www.instagram.com/sacredrebellionpodcast/ Email Lora: connect@lorasolomon.com Email Kim: kim@kimandryc.com Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
We can learn a lot about eroticism through our sexual nature but it is not the only way that we can experience Eros in life. If you think of your most exciting sexual experiences where you were just in your most vital, primal nature, where the rapture is so expansive and insatiable until you reach this moment of climax where you're meeting God, and everything feels like light is exploding all over the place, and your brain entirely turns off. If you think of those moments and you apply the same kind of idea to a regular moment that has nothing to do with sex at all, what kind of vibration are you inviting into a space if you're doing that? - Vylana Marcus Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 506 Vylana Marcus, a singer, medicine woman, and Fit For Service fellowship coach, shares her journey from suppressed anger and toxic relationships to finding balance in life and love, how the imbalance of feminine and masculine energy shows up in the world, and the importance of tapping into your goddess energy. What does sacred sexuality mean to you? Are you ready to redefine the distorted view of sexuality and sensuality? By the end of this episode, you will understand how you can reclaim your sexuality, what sacred sexuality means, why you need to embrace your darkness in order to heal, and how to connect to your inner goddess. Listen To Episode 506 As Vylana Marcus Uncovers: [1:30] The Imbalance of The Masculine & The Feminine Energy In The World Vylana Becoming present with Vaylana: A short sound healing meditation. How Josh redefined his view of the feminine. Rise Of The Goddess (Film) Goddess Rise (Album) by Vylana The masculine and feminine energies within all of us. What inspired her to make music purely about feminine energy, and how her music helps women rediscover themselves. Why men are shamed for being vulnerable and feeling their emotions. The balance between the feminine and the masculine. The importance of asking yourself “How can I be of the highest service in the present moment?” How slowing down helps us find guidance through the heart. How the feminine energy allows our intuition to drive us VS how the masculine energy helps us achieve it. The energetic imbalance in the world: The “more mentality.” How Vylana invites men to get in touch with their feminine nature. 123 Aubrey Marcus: Own The Day Why vulnerability is a superpower. [18:00] Healing Our Sister Wound + Setting Boundaries For Self-Love 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 Josh explains men's point of view on being emotional and why it's important to come back to a place of love. Healing the sister wound: Moving from competition and conflict to support between women. Why feminism is not about hatred towards men and patriarchy. The masculine energy of God. Knowing who you are in order to be able to set boundaries without shaming others for the way they participate in the world. Why a lack of boundaries creates shame. What happens when our boundaries are crossed and why they are essential for self-love. [22:15] The Intelligence Of Anger + Why We Need To Feel It Hawaiian Goddess Madame Pele Why Madame Pele is a symbol of creation and distraction like a volcano. Hindu Goddess Kali Ma How Kali Ma inspired Vylana to make her musical album. Why receiving reactive rage from her mother's side of the family scared her and led her away from her own anger. How lacking boundaries expresses as an explosive reaction and why it's destructive to relationships. Into The Fire (Song) by Vylana Why not allowing yourself to feel anger builds up energy that turns in on yourself. Unpacking why anger is a valid and intelligent emotion guiding us towards something that needs a change. [26:22] Releasing Unexpressed Anger Why aggression in men is widely accepted. How rejecting a natural part of ourselves, such as anger, can make it difficult to fully love ourselves. Why women are externally shamed for feeling angry and called crazy. How Vylana dealt with unexpressed rage and discovered that the root cause of her anger was coming from her childhood trauma. Why using violence never helped her move the energy when she felt angry. Ecstatic dance: Moving energies through our body. How the MadMax movie inspired her to create Into The Fire. The root emotions hidden behind anger: Sadness, grief, and fear. [33:00] Discovering The Goddess Energy Vylana shares her experience with dancing and how she came to discover ecstatic dance through Aubrey. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… How Josh constantly learns about feminine energy. Why she initially believed that God or Goddess was something outside of ourselves. The Sofia Code by Kaia Ra The ka body: Our ethereal body and an energy field around us. How The Sofia Code completely changed her perspective on Goddesses. Activating the key code in our DNA to express as a different vibrational being through sound healing. 422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics Vylana explains what initiation ceremonies are. How she transformed her life and healed her wounds after reading The Sofia Code. [41:30] The Goddess Archetype Vylana's definition of Goddess and the archetype of Goddesses. How we express each archetype as humans and why the Goddess energy exists within all men and women. Why Josh wants to honor the truth of things and what he thinks the meaning of Goddess is. Shakti energy: The part of us that's evolving and expanding. Why Vylana believes that Goddess is a specific signature of the greater whole. [46:10] Eroticism, Sexuality + Sensuality The story of Vylana shooting a videoclip to her song and why she promised all scenes would be authentic. Letting die the part of her that was afraid to be judged, the need for validation that she was on the right path, and trying to be a certain way. The distorted view of feminine sexuality and sensuality. Why there's not a lot of raw authentic nature in men and women. Vylana dives into why she feels gifted and guided by the universe to express her sexuality. Why she cares more about the inspiration she creates than the judgment she receives. Being the vessel for something greater than her: Why the Goddess moving through her is not about her. The importance of having compassion for people who live a different story than us. [52:40] Erotic Nature + What It Means To Fuck The World Open Immediate gratification from validation on social media. Do women feel liberated when they post sexualized images of themselves? Why we shouldn't shame people when we don't truly know their truth. Difference between male and female eroticism: Giving vs receiving. Identifying with the feminine on masculine polarity despite our gender. Why feminine eroticism is more like kundalini. What it means to fuck the world open according to Vylana: The divine allurement of cosmos. Rabbi Marc Gafni Why anything in life can be erotic and how we can learn a lot about eroticism through our sexual nature even though it's not the only way to experience Eros in life. Applying our eroticism in regular moments to invite a different vibration. [01:03:40] Divine Allurement + Reclaiming Sexuality The etymology of the word fuck according to Josh. Why Vylana's work is purely about planting a seed of inspiration. Creating a movement of reclamation that shift cultures. Divine allurement and sexual energy: The desire of two people to merge and become one. How the feminine energy allures the masculine into beautiful things in life. How shifting from projection to tuning into the energy shows you something you're also able to tap. How feeling safe around the masculine energy lets us fully open and reflects in our lives. Layla Martin Reclaiming sexuality and pleasure: Why is pleasure are the birthright and why it's being shamed by social constructs? Why commodifying sexuality is actually a good thing. The worldwide sexual revolution: How we are moving towards who we truly are. Why pure sex energy is like a cosmic blanket for Josh. [01:12:20] Pure VS Pseudo Eroticism Pseudo-Eros: Experiencing sexual energy from a place of pain. Why bringing awareness and honesty into sex can be healing for us. How Vylana unlocked her pleasure after an argument with her husband. What drove Josh to watch porn for two decades and how he broke free from the addiction. The importance of having an intimate relationship with yourself and asking yourself “where is this impulse coming from?” How we chase the pseudo-Eros in everything in our lives and why we need to give our inner child a lot of love to be able to stop. Searching for quick gratification vs doing the deeper work. Why all of us crave to be loved, seen, and validated to feel like we matter. [01:20:30] Why We Need Courage To Heal Cultivating the courage to let go. Why Vylana had to find the courage to let go of participating in toxic relationships. How chaos and toxic environments can make us feel safe when that's all that we know. Vylana's spiritual bypassing: Why she agreed to a three-way relationship even though she didn't want it. Why she thought setting boundaries would make her lose love. Divine intervention: How she met her darkness and decided to make a life that is true to herself. Why we hold our shadow in shame and how we can confront it. How she discovered her shadows during an Ayahuasca ceremony. [01:28:40] Toxic Relationships + Communication Barriers How a past toxic relationship made her realize that she has basic human needs. Why love is not limited, only time is. How being in survival mode makes us unable to be compassionate. Vylana uncovers why it's important to move forward when the situation doesn't resonate with our needs. Communication struggles in an anxious-avoidant attachment dynamic. How she started rediscovering herself after hitting rock bottom. [01:33:30] Embracing Our Darkness To Find Our Superpowers Pussy: A Reclamation by Regena Thomashauer Why we go through the darkness in order to become who we are meant to become. The difference between healing through love vs healing through pain. How we can find our superpowers by learning what we don't want. How Vylana's rage and grief created her art. Why educating yourself on different ideas and giving ourself full permission to heal are crucial steps in healing. [01:38:20] How To Move Through Darkness To Heal Our Wounds 369 Paul Chek | All Is God: Three Part Series The world of duality and why we need to acknowledge our own darkness. What it means that the darkness enters through the wound. The Red Book by Carl Jung Why there is a disconnection from the entirety of being. Vylana shares why honesty, authenticity, and safety are what make sexuality sacred. In what ways her relationship with Aubrey is sacred now and why she used to be triggered by other women. Why she felt resentment towards masculine lust. How To Prepare For True Love with Aubrey & Vylana Marcus | Aubrey Marcus Podcast How she tapped into her bisexuality and stopped being ashamed about it. The freedom that comes from safety. Why lust and being attracted to other women is natural for men. Why Vylana thinks her dharma is to push a new sexual narrative. [01:50:30] Parenting + Sexual Exploration Planning to be parents and how it could change the current sexual dynamic. Why Vylana and Aubrey are committed to making their sexual relationship a priority. The importance of being true to what is true to you. Why she made sure she was doing the sexual exploration for her and not for her partner. How she discovered she was attracted to women and why female bisexuality is more accepted than male bisexuality. [01:57:20] Letting Yourself Connect To Your Pleasure Hedonism: Everything should be pleasure without boundaries and care for others. Why sexual and non-sexual pleasure is purifying to Vylana. Polarity and the cycle of life: Why destruction is necessary for creation. What it means that pleasure can be found within the desire, and how heartfelt desires guide us to our truth. Experiencing the richness of aliveness: Why we shouldn't only focus on pleasure. What happens when you're not connected to your pleasure. The more you can be intimate with yourself, the greater your life can be. Why being of service and being vulnerable and honest are the tools to live life well to Vylana. How vulnerability and honesty can shift other people's lives. Power Quotes From The Show The Transmutation "When the energy has the permission to fully move in this full cycle where you're holding nothing back, what typically happens is that it unveils the sadness, and the grief, and the fear that anger is protecting. The energy of your tears is the transmutation." - Vylana Marcus Light And Dark Sides "I can stand here and look at you, and I have done the work to know so deeply who I am in all of my light and my dark, and I know who I am enough to set a boundary and say, 'No, I don't accept to participate in the world in this way against the patriarchy.' " - Vylana Marcus Being Of The Highest Service "How can I be of the highest service at this time, in this present moment? It's not a practice that's reaching, and grabbing, and trying to push forward, and make it happen. If you're really in that kind of energy, it takes away your ability to listen to the more subtle whispers. When you're pushing and being so active like that, the tendency is for it to come through your mind. There's so much more that we have available if we can slow down, listen for a moment, and actually ask for guidance through our heart." - Vylana Marcus Links From Today's Show Vylana Rise Of The Goddess (Film) Goddess Rise (Album) by Vylana 123 Aubrey Marcus: Own The Day Hawaiian Goddess Madame Pele Hindu Goddess Kali Ma Into The Fire (Song) by Vylana 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The Sofia Code by Kaia Ra 422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics Rabbi Marc Gafni Layla Martin Pussy: A Reclamation by Regena Thomashauer 369 Paul Chek | All Is God: Three Part Series The Red Book by Carl Jung How To Prepare For True Love with Aubrey & Vylana Marcus | Aubrey Marcus Podcast Shop the Wellness Force Media Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Vylana Instagram YouTube Fit For Service ABOUT VYLANA MARCUS Vylana Marcus is a medicine woman, singer, Tahitian dancer, and Fit For Service fellowship coach. She guides people through the realization of their potential using heart-centered modalities. Her mission as a sound alchemist is to use sound science to facilitate personal transformation and liberate people from the stories that keep them from living in the truth of their magnificence. She has witnessed sound act as a technology for accelerated healing, transformation, and the manifestation of desired states of being as a facilitator of psychoacoustic experiences for individuals and groups. She and her husband, Aubrey Marcus, are the founders of the Fit For Service fellowship, a curated fellowship with some of the world's top coaches and experts that is specifically designed to help you become physically, mentally, emotionally, financially, romantically, and spiritually fit to serve the greater good.
This episode is so important for women -- and for those who love them. I had the absolute honor and delight of sitting down with the famously beloved Regena Thomashauer, endearingly known as “Mama Gena” and celebrated as an icon, legend, media personality, and revolutionary – and the vivacious author of the NY Times Bestseller called Pussy: A Reclamation. If you are (or care about) a woman who has ever… …felt shame about your body or sexuality, …dimmed your power or light, …and/or denied, ignored, dismissed, or overrode your own pleasure and desires because you didn't think they were important… …oh my goooodness, you are in for such a treat this episode. Mama Gena's mission is all about helping women reclaim what it means to be fully expressed and embodied. She believes that women are the greatest untapped natural resource on the planet, and she has taught countless women to turn on their innate feminine power to create a life they love. Regena's approach stems from decades of research in the social, cultural, and economic history of women, and she has been recognized widely as a leading expert in modern feminism. She has been featured on Elle, Glamour magazine, Newsweek, TEDx, 2020, and countless other media outlets. In her classroom and through her books, she shifts the way women hold their sexuality and identities, both individually and culturally. On her website it reads: “She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself.” Big yes to that! After hearing the buzz and excitement about this book a few years ago, Bret I got the audio version and listened to it together on a long road trip. We both enthusiastically recommend it and have since shared it with countless clients and friends. May you – and anyone you love – be served and inspired by this juicy episode and by getting a glimpse into what it looks like to reclaim what it means to be a woman – and to be fully turned on from being alive. ❤️ HELPFUL LINKS https://www.instagram.com/mamagena/ https://mamagenas.com/ https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/ ✨ MORE ABOUT THE THRIVING RELATIONSHIPS SHOW Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all. ❤️ MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS https://centerforthrivingrelationships.com https://www.instagram.com/centerforthrivingrelationships ✨ WANT TO BECOME A CERTIFIED RELATIONSHIP COACH? Learn more at https://centerforthrivingrelationships.com/relationship-coach-certification/
This marks our 100th episode of Love, Sex & Magic. 100 episodes. 100 conversations. To celebrate, I'm going to be releasing 3 bonus episodes highlighting our best bits of Love, Sex & Magic. You can catch our bonus episode on Love HERE. This week's episode covers Sex & Pleasure, joined by Layla Martin, Regena Thomashauer, Lizzy Jeff & Kim Anami. We're talking sexual reclamation, understanding how your body is a literal MAP of The Goddess, how women weren't raised to be taught the source of their power, casting spell words, sensual embodiment, and strengthening your yoni to receive orgasms that'll change your life. Thank you, always, for your support of each and every episode. Here's to 100 more! Time Stamps 0:58 Your body is the map of the Goddess: sexual reclamation with Layla Martin 6:25 How women weren't raised to be taught the source of their power with Regena Thomashauer 16:40 Casting spell words and sensual embodiment with Lizzy Jeff 23:47 Strengthening your yoni to receive orgasms that'll change your life with Kim Anami Want to have your question answered on the show? Follow this link to get started! melwells.com/askmel Mentioned in this episode: Apply to The Queendom Council TODAY (beginning January 1st 2023). For seasoned coaches, mentors and leaders. https://melwells.com/queendom
Dose of Leadership with Richard Rierson | Authentic & Courageous Leadership Development
Regena Thomashauer — the one and only “Mama Gena” — is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement. Regena believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all. She's dedicated her work to women, specifically, because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We are living in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all. In her classroom and through her books, Regena shares our foremothers' knowledge and embodied wisdom from pre-patriarchal times, the thousands and thousands of years when goddess culture (and pleasure) reigned. She shifts the way women hold their sexuality and identities, both individually and culturally. She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself. “I am devoted to raising women up to feel comfortable, strong and powerful in their bodies and souls. I am devoted to banishing shame and replacing it it with irrepressible pride and joy. I am devoted to teaching women to reconnect with turn-on and to release their fire, their outrageous outrage, their unstoppable love, their enthusiasm, their eros. I am devoted to women.” — Regena Thomashauer
In this episode Chase + I share 6 things we call 'Medicin' that have made our recent life significantly better -- for nutrition, body composition, gut health, books and more. We try out a LOT of products, tools + modalities for health + vitality and we are committed to only sharing with our audience what has made a significant difference for us! If you liked this style of episode please take a screenshot, share to your IG story and tag us @mimi_themedicin and @the_chasen_one. We love to see who's listening and what you thought! LINKS WE TALKED ABOUT: https://hubermanlab.com/ (Andrew Huberman's Podcast) https://tryarmra.com/products/armra (ARMRA Colostrum) (discount: MEDICIN) https://freely-rooted.teachable.com/p/freely-rooted (Kori Meloy Heal Your Metabolism Course) https://paleovalley.com/store/beef-sticks (Paleovalley Beef Sticks) (discount: MEDICIN) https://www.instagram.com/marisahopeee/?hl=en (Marisa Hope on IG) https://mamagenas.com/books/ (PUSSY by Regena Thomashauer) https://robertedwardgrant.com/new-book-philomath-the-geometric-unification-of-science-art-through-number/ (Philomath by Robert Edward Grant) OUR LINKS + DISCOUNTS https://getmushylove.com/products/mushy-love-latte (MushyLove Latte) (discount: MEDICIN) https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com/ (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)
Nathalia Gilek nos habla de cómo las mujeres amplificamos nuestro poder y capacidades cuando estamos alineadas con nuestra energía sexual, que es fuerza de vida. Deseo - Merecimiento - Creación - Trauma alojado en el Yoni son temas que tocamos en este episodio cuyo objetivo es prender la llama de la curiosidad por explorar y extender tu placer y que no dependa del coito. Conoce sus Yoni Eggs y Yoni Wands aqui www.yoniWanderland.com con el código CONINTENCION tendrás 10% de descuento. Y más sobre Nathalia en su cuenta de IG @yoni.wanderland Recursos: BeQoming - Libro de Azrya & Benjamin Bequer Pussy, a reclamation - Libro de Regena Thomashauer y Hay House ¡Apoya el podcast y ten acceso a contenido exclusivo! Recibe un 10% de descuento en mi curso La Magia del Journaling
Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction4:00 Mama Gena's Story 16:00 What is Pleasure?21:30 How to Practice Pleasure 29:00 Reconnecting with your Body as a Woman 36:30 The word “Pussy” & it's Reclamation43:00 Pleasure, Desire & Manifesting through Pleasure53:00 Period Shame56:00 Swamping & The Role of Sisterhood1:09:30 Dr.Stephanie & Regena's Brags & Complimenting Women1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Regena's Links:Regena's Book: Pussy A Reclamationhttps://mamagenas.com/https://www.instagram.com/mamagena
Today's guest is the incomparable Regena Thomashauer, aka Mama Gena, author of Pussy: A Reclamation. She's a teacher, bestselling author, mother, and media personality. She's also the CEO of The School of Womanly Arts which she began in her living room in 1998 and has since grown into a global movement. Gena believes that women are the greatest untapped natural resource on the planet, and as people of all genders reclaim the magnificence of the divine feminine, we can find our true nature and thrive as one collective people. Our conversation revolves around sacred, feminine power and the lost womanly arts. We unpack her latest book, how men can deepen their understanding of the feminine, some of the pleasure practices women can use to reclaim their power, and how understanding the arc of masculine and feminine polarity can help us create more radiant relationships. 4:10 — How Regena Got Into the Art of Sexuality Where the name “Mama Gena” came from Why it's men's business to understand femininity Raising women's voices to empower us all 19:46 — Reclaiming “Pussy” How the world only values women for their production Disconnecting women from their sexuality Why Mama Gena named her book Pussy: A Reclamation Owning the word “pussy” Pussy intuition and divine feminine The magic of the female orgasm 1:08:55 — The Evolution of Feminism Fourth wave feminism Why feminism had to start with anger Bringing the masculine and feminine together 1:18:07 — Scrutinizing Circumcision Modern-day genital mutilation as the norm The loss of sexual connection Cultural attunement to pornography Overcoming self-shame 1:30:09 — Hustling vs. Flirting What flirtation really is How flirting elevates everyone Sexuality is not meant to be transactional 1:34:37 — Creating radiant relationships Allowing couples to choose their level of devotion The ground rules for polyamory Including what makes you most alive in your relationship The potential for polyamory as an avoidance for intimacy Requiring trust in a relationship Regena's Virtual Pleasure Bootcamp More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love–like running, like racing, like enjoying the great outdoors–you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. 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If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources mamagenas.com Instagram: @mamagena Virtual Pleasure Bootcamp Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related Shows Episode 362: Somatic Experiencing, Birth, Sex, & Trauma W/ Kimberly Ann Johnson Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray
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