The Litmus Test Podcast

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This podcast is about fitness world from the EVERYDAY persons perspective. Like, Follow, Subscribe, Comment Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

The Litmus Test


    • Mar 9, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 57m AVG DURATION
    • 28 EPISODES


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    Latest episodes from The Litmus Test Podcast

    Ep. 9 - HardWork Strength & Performance Gym

    Play Episode Listen Later Mar 9, 2022 69:57


    In Episode 9, We talk to Joe the Co-Owner & Co-Founder of HardWork Strength & Performance Gym in Raleigh, NC. Joe has an amazing story that led him to opening his own gym in order to help others. Joe coming up was like any kid playing sports and having fun. He broke his lower back and was told that he would need surgery to fix it. This sparked his mind to do it on his own so he got to work and started researching. This led him into the training world where he took his knowledge and helped others. He was the top 3 trainers at lifetime fitness in the USA. When the pandemic hit and everyone was let go, Joe decided that he would follow his dream to help people his way. His new gym, HardWork Strength & Performance Gym, is a no nonsense gym where if you want to be successful you MUST put in the work. The gym has space for all fitness: body building, crossfit, functional fitness, athletic training, strongman, powerlifting, and is even has 24/7 access. Reach out if you're ready to change your life!! Social: Website - https://www.hwposc.com/ Instagram - Hardwork_Strength_Gym --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 8 - UNBARD Coffee Pre-Workout

    Play Episode Listen Later Mar 2, 2022 70:03


    In episode 8, we talk with the owners, Brandon & Allison, of UNBARD Coffee Pre-Workout about their AMAZING product and business. These two owners were both lawyers who made a career change for their love of coffee & fitness. We talk about where the ingenious idea started for cold brew coffee pre-workout and how they met. We dive into how they brew the cold brew coffee to make it the highest quality and what type of coffee used. We discuss in depth about each added ingrediency and the benefits someone would get from them (L-Theanine, Beta Alanine, 2:1:1 BCAAs). They even share some future products that are coming soon!! To reach them or their company: Website: https://unbardcoffee.com/ Any Social Media: unbardcoffee Email: info@unbardcoffee.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 7 - Nutrition w/ Amanda Street

    Play Episode Listen Later Feb 23, 2022 68:03


    In episode 7, we talk about nutrition with Amanda Street. She was a collegiate athlete, a professional athlete, an elite level CrossFit athlete, owns CrossFit Shoofly, and has a Masters in Nutrition. We discuss what is nutrition on a very basic level. How nutrition would differ from an competing athlete compared to an everyday person. How she works with her clients to make nutrition work for them. What is the biggest myth in nutrition and so much more. Street, also, takes our body fat composition using the 7-site skin fold test. How to get ahold of Amanda Street: Instagram: Streety2 Email: Street@crossfitshoofly.com Website: https://crossfitshoofly.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 6 - Recovery w/ Myology Sports Massage

    Play Episode Listen Later Feb 17, 2022 44:54


    In today's episode, we talk about what you can do to improve your fitness recovery. We discuss sleep, nutrition, and how hard/long you are training. Then, we take a deep dive into getting a sports massage with the NC master of massage Vince. Vince is the owner of Myology Sports Massage and has been at his craft for over 15 years. Vince explains to us what the body is doing as we work out and why getting a massage can improve recovery time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    5. What Is Mindset?

    Play Episode Listen Later Feb 11, 2022 42:14


    This week we're diving into the importance of mindset in your personal life, your business, and your fitness. Main Topics: -How to adapt to stressors -Fixed vs. Growth mindset -How to practice gratitude when stressors do come into your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    4. Olympic Lifting w/ Coach Smitti

    Play Episode Listen Later Feb 4, 2022 46:56


    Olympic Lifting -What it is -Programming -Competing -The Basiics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    2022 - Episode 3 - All About Programming

    Play Episode Listen Later Jan 27, 2022 41:02


    Do you Program or know about programming. We talk a little about types and styles of programming LETS TALK INTENSITY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    2022 - Episode 2 - Fitness Myths

    Play Episode Listen Later Jan 19, 2022 45:54


    We talk about Fitness Myths as you start your new program for the year. --- Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    2022 - Episode 1 - New Year New You

    Play Episode Listen Later Jan 12, 2022 29:44


    How to start your "New Year New You" Program!! -Tip & Tricks -Things to think about -Checklist at the end ALSO Meeting the new crew --- Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 18 - Fitness A.D.D.

    Play Episode Listen Later Oct 20, 2021 47:27


    Fitness A.D.D. is ok and here is why Don't know what that is - Tune In! 80's Baby Fitness Tip: Hot & Cold Showers (why and when) Nutrition Debate: Best Fast Food Fries Guest: Branden (former high level bike and dirt bike racer) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 17 - Physical Therapy w/ Liz (Art Of Movement PT)

    Play Episode Listen Later Oct 13, 2021 68:56


    Physical Therapy talk with Liz, Owner and Operator of Art Of Movement PT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 16 - Mobility Pre/Post

    Play Episode Listen Later Oct 6, 2021 66:02


    What to do for Pre and Post Mobility/Stretching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 15 - Active Recovery

    Play Episode Listen Later Sep 29, 2021 64:26


    What Is TRUE Active Recovery?? Are you doing it correctly?? Listen & Share for more tips. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 14 - The Feet We Stand On

    Play Episode Listen Later Sep 22, 2021 62:31


    We talk all about FEET! How to fix them? -Shoes -Spacers -Rehab/Prehab (see a specialist) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 13 - Myology Sports Massage

    Play Episode Listen Later Sep 15, 2021 71:44


    Vince from Myology Sports Massage Website: https://www.myologysportsmassage.com/ IG: MyologySportsMassage Tik Tok: MyologySportsMassage All Other Social Media - MyologySportsMassage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 12 - Work Out Gear

    Play Episode Listen Later Sep 8, 2021 67:12


    Show Order- 1) Question Of The Day 2) 80s Baby Fitness Tip 3) Instagram Giveaway Winners (Lulu Lemon, Chubbies shorts, Stance Socks) 4) Nutrition Debate 5) Fitness Gear (Wrist Wraps, Belts, Thumb Tape, Knee Sleeves) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 11 - Fitness Apparel - The Must Have

    Play Episode Listen Later Sep 1, 2021 79:03


    We welcome a new member to the team - Jen Turner 80s Baby TOTW - Pump Up Song Dive in to all things fitness apparel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 10 - Normal Ass Fitness Talk (new format)

    Play Episode Listen Later Aug 20, 2021 52:40


    New Format For The Show PLUS -Tips on how to stay healthy in these times!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 9 - 2021 CrossFit Games Recap

    Play Episode Listen Later Aug 6, 2021 88:43


    Recap for the 2021 CrossFit Games w/ Jack & Delaney We cover the games from being there LIVE to watching At HOME. -Meeting People -Events (best vs worst) -CrossFit And Weight Classes -Fan Experience Thanks You Danielle!!!!!!!!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 8 - Fitness Journey w/ Jeff Shull

    Play Episode Listen Later Jul 28, 2021 52:38


    Fitness Journey w/ Jeff Shull on how he lost 165lbs doing different types of fitness. Check out his before and after on IG at Normal_Ass_Fitness Follow Jeff: TikTok - @htx_rager IG: Shull_FTW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 7 - Chiropractic w/ Dr. Matt Arthur - 919 Spine

    Play Episode Listen Later Jul 21, 2021 65:22


    The Dirty Details about Chiropractic Practices.  Special Guest Dr. Matt Arthur, the owner of 919 Spine in the Raleigh/Cary/Morrisville/Holly Springs Area.  Website: https://www.919spine.com/ IG: @919spine TikTok: @919spine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    EP. 6 - Challenges We Face W/ Fitness

    Play Episode Listen Later Jul 14, 2021 67:47


    This episode we talk about our the challenges we run into with our fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 5 - Nutrition w/ Delaney

    Play Episode Listen Later Jul 7, 2021 71:26


    The Basics Of Nutrition w/ Delaney From Unbroken Nutrition 1) What Is Nutrition? 2) Myths 3) Goals (Lose/Gain Weight, Lose Body Fat, Feel Good) 4) Do's & Dont's Contact Delaney: IG: UnbrokenNutrition Email: Delaney@crossfitbrave.com https://www.crossfitbrave.com/nutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 4 - Picking A Fitness Routine

    Play Episode Listen Later Jun 30, 2021 69:06


    Picking A Fitness Routine In this episode we talk about 5 major areas to look into when picking a fitness routine as apart of the big 3. 1) Endurance 2) HIIT 3) Strongman, Power Lifting, Olympic Lifting 4) Body Building 5) CrossFit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 3 - Mindset Madness w/ Brad Marshall

    Play Episode Listen Later Jun 21, 2021 48:32


    Mindset Madness w/ Brad Marshall We talk about mindset and how to build it. Contact Brad: Email - Brad@focusunltd.com Website - www.focusunltd.com Instagram - @marshallman39 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 2 - How To Start Fitness/Routine

    Play Episode Listen Later Jun 16, 2021 53:56


    Learn the 4 aspects of starting a fitness routine. 1) Know Your Why 2) Pick A Style 3) When To Start 4) Mental Mindset Like Comment Follow Subscribe Share Repost --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Ep. 1 - The Big Three

    Play Episode Listen Later Jun 7, 2021 50:37


    First Full Episode We will explain "The Big Three" and why these are essential to being successful on your fitness path. "The Big Three" 1) Sleep 2) Fitness 3) Nutrition Follow, Listen, Like, Subscribe, Comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

    Normal Ass Fitness Intro

    Play Episode Listen Later May 26, 2021 13:57


    Introduction to Normal Ass Fitness -What the podcast is about -Who we are -What types of content we will bring Comment Like Share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-litmus-test-podcast/support

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