Podcasts about pre post

Welcome to The Turf Zone podcast. This episode features the article “Preparing for the Next Poa Control Season” by Scott McElroy, PhD – Professor, Department of Crop, Soil, and Environmental Sciences, Auburn University and and Travis Gannon, PhD – Professor, Department of Crop and Soil Science, North Carolina State University. Quote – “When did Noah build the Ark? Before the Rain.” – Robert Redford in “Spy Game” It is the end of Poa annua's life span here in the southeast. As this article is being written in late May, Poa is struggling to produce that last bit of seed it can before it dies, perpetuating whatever traits it carries into the future. Likely, if you have been trying to control Poa, you are looking down at a population that has been selected for some form of resistance to the herbicides you have been using. The short-time traveler seeds are going to greet you next November-ish. As warm-season grasses are sliding into dormancy, or at least a state of slowed or diminished growth, those seeds carrying those herbicide-defying traits are going to make their appearance, potentially thwarting whatever attempt you used last year yet again. Before you start making decisions about your management program next year, you need to test your Poa population. Two populations from this year were showing signs of Kerb resistance until we brought them into the lab and realized that it was not resistance, but most likely enhanced degradation due to overuse. Email Dr. McElroy at resistancelab@auburn.edu and get a better picture of what your population is resistant to. For most herbicides, you can get an answer in six weeks. For the southeastern US, there are three distinct application periods for Poa control. This is for bermudagrass and zoysiagrass golf, sports fields, professional lawn care, and general use. Golf and sports fields are the most complicated because they receive the most traffic and use, therefore the greater turfgrass damage, which leads to greater weed invasion. The application scenarios we talk about here are more likely to be used in golf than in other areas, but applicable to all situations except sports, which require special attention to not reduce rooting and traction. The Pre Application- The Basis of Control. In all situations, you want to start off with a general preemergence herbicide. If in golf and non-sports turfgrass areas, this is Specticle (indaziflam) or a standard pre like Barricade (prodiamine), Pendulum (pendimethalin), or Dimension (dithiopyr). In our opinion, this is the optimal application timing for Specticle (indaziflam). Specticle should not be used on sports fields, it is a root inhibitor and can result in poor-performing turfgrass. Regardless of which herbicide, the initial pre application is the basis of all Poa control programs. Skipping the pre puts greater pressure on follow-up postemergent applications. Even if pre-applications only reduce the Poa population by 50%, that is still 50% fewer weeds that follow-up applications have to deal with. Later applications are much more likely to fail if you put all the pressure on follow-up post applications. Adding in a postemergent herbicide at this time is not a bad idea, but it needs to have some residual and some root uptake because your pre needs to be watered in. Monument (trifloxysulfuron) is possible because it can be foliar absorbed, but Revolver (foramsulfuron) has limited root uptake. Others are using Sencor (metribuzin) in this timing. The Winter Transition: Key to Resistance Management. The early winter, or early winter transition application, is the most critical. Skipping this application leads to too much pressure being placed on the initial pre application which can expedite resistance development. This application needs to yield acceptable control in two to three weeks, which eliminates any resistant survivors that may be present and provides further preemergence control. The key to the transition application is choosing multiple herbicides with a minimum of three different modes of action, with at least two having preemergence and postemergence activity. To clarify- Three modes of action with two having both pre and post activity. Triazines – atrazine and simazine – are the starting point for this control. Think of these as your Post/Pre herbicides, they are primarily post but give you some pre activity. Sencor (metribuzin) is also an option, although not as consistently effective as atrazine or simazine. If these herbicides are not available for use or if you have extensive confirmed resistance, ALS inhibitors such as Revolver (foramsulfuron), Monument (trifloxysulfuron), or Katana (flazasulfuron) are useful, as is Scepter (imazaquin). Next, you need a Pre/Post in the mix – a herbicide that gives you primarily pre action but adds in some post control. Kerb (pronamide/propyzamide) and Sureguard (flumioxazin) are good choices at this timing. A second application of Specticle also has potential in this situation, although it has less post activity than the two listed above. Ronstar (oxadiazon) applied as a liquid to provide post activity also has potential in this timing. Last in the mix you need something that can aid control and help prevent resistance. Glyphosate is the obvious choice in this mixture. If you are not completely dormant, a low rate at 5 fl oz/a (of a 4 lb ai gallon) can add some benefit, but if confident in the dormancy, use a full labeled rate on dormant turfgrass. Finale (glufosinate) is a good substitute if glyphosate resistance is present or developing. Neither glyphosate or glufosinate are recommended for zoysiagrass, adding in a Revolver, Katana, or another ALS inhibitor is a better choice due to potential damage from non-selective herbicides. The Spring Transition – Control Any Escapes and Spring Crabgrass Control. Combining any further Poa annua control with spring crabgrass and goosegrass control is an easy way to maximize efficiency. This pushes the herbicide application into late February to early March for the majority of the southeastern United States (time applications to your specific area based on local weather patterns and soil temperatures). Dormancy questions and spring greenup of bermudagrass or zoysiagrass complicate this application timing. Some herbicides are simply too harsh on greenup to be used in this period. First, the standard pre herbicides should be used at this time – Barricade (prodiamine), Pendulum (pendimethalin), Dimension (dithiopyr), or Ronstar (oxadiazon, granular is not dormant, but liquid can be used if still dormant). While Specticle is more effective for Poa annua control and summer annuals such as goosegrass and doveweed, it is equivalent to the standards for crabgrass control. Second, post herbicides that can be used in this transition period are few. ALS-inhibitors mentioned before are definitely safe, but resistance is extensive, thwarting their use. Triazines can delay greenup and cause transition injury. Non-selectives such as glyphosate and glufosinate are out due to spring injury. Final Thought. Herbicides are primary technology we have today to control weeds. We live in a chemical technological age. Unfortunately, weeds, especially Poa annua, have evolved resistance to these herbicides. Our thoughts and ideas we provide herein are meant to reduce the potential for resistance development and all herbicide options are not discussed for brevity. These multi-herbicide strategies now are necessary because herbicide resistance has become so prevalent and it is our goal to strategically use these herbicides to prevent further resistance development and protect herbicide technology for future use. Note: Always read and follow the complete herbicide label before mixing, handling, or applying any product, as the label provides legally required directions for safe, effective use, application rates, precautions, and site-specific restrictions. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Preparing for the Next Poa Control Season appeared first on The Turf Zone.

49ers pre/postgame host and former NFL QB Todd Husak debates the potential addition of Vita Vea and how it could change the game for the 49ers' defense. Todd alsow eighs in on the additions to the WR room and how it might impact George Kittle and Christian McCaffrey's usage in the upcoming year. See omnystudio.com/listener for privacy information.

49ers pre/postgame host and former NFL QB Todd Husak debates the potential addition of Vita Vea and how it could change the game for the 49ers' defense. Todd alsow eighs in on the additions to the WR room and how it might impact George Kittle and Christian McCaffrey's usage in the upcoming year. See omnystudio.com/listener for privacy information.

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former NFL QB Todd Husak marvels at the collection of talent in the NFC West as the Rams improve roster ahead of the season. Todd breaks down the difference in team philosophies regarding the NFL draft and talent development between LA and the 49ersSee omnystudio.com/listener for privacy information.

Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you're about to exert some effort or stop the push! We love opposing opinions and so we have a cute little disagree-ance to talk through as well ;) Watch and chat with us each week on YouTube. Don't forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

In this episode of Life Rewired, Kristina breaks down everything you need to know about fueling your body around your workouts. She opens by addressing one of the most common reasons people are not seeing results despite showing up consistently to the gym, and that is not paying enough attention to what they are eating before and after they train. Kristina explains how proper workout nutrition helps maximize performance, speed up recovery, minimize muscle damage, and reduce the risk of injury.Kristina walks through pre-workout nutrition first, covering the two timing windows, what carbs, protein, and fat are each doing for your body before training, and a full list of practical meal ideas based on how much time you have before your workout. She then moves into post-workout nutrition, how each macronutrient supports recovery and muscle growth after training, and easy go-to meal ideas that are high in protein and well-balanced.She wraps up the episode with a reminder about hydration and why it is one of the simplest but most overlooked pieces of the performance puzzle. Kristina's takeaway is that fueling well around your workouts does not have to be complicated. Small, consistent shifts in what and when you eat can make a significant difference in how your body performs, recovers, and transforms over time.BALANCED MEAL IDEAS:https://www.pinterest.com/kristinaturnure/balanced-recipes/BUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipTHE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Brian Koziol is the pre-post game host on the WGR 550/107.7 FM Sabres Radio Network since 2007/2008.WGR Golf Show Host (Tee 2 Green Golf podcast). Brian has been with WGR 550 AM/107.7 FM in Buffalo New York since July, 2001.#briankoziol #wgr550 #buffalosabres #chrispomay #livewithcdp #barrycullenchevrolet Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...https://www.audacy.com/wgr550https://x.com/BrianWGRhttps://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP! https://www.paypal.com/paypalme/chris... if you wish to contribute to my You Tube Channel and media content. https://podcasts.apple.com/ca/podcast...https://www.barrycullen.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596..

We reached into the bag of tricks and pulled out the Pre/Post format for the big return of hometown hero turned goat. 

Former QB Todd Husak discusses strengths and weaknesses of both Philadelphia and San Francisco as SF's limited pass rush and linbebackers will hope to contain Jalen Hurts and Saquon BarkleySee omnystudio.com/listener for privacy information.

Former QB Todd Husak discusses strengths and weaknesses of both Philadelphia and San Francisco as SF's limited pass rush and linbebackers will hope to contain Jalen Hurts and Saquon BarkleySee omnystudio.com/listener for privacy information.

Denton Day joins the Nation discussing the Washington Commanders as they prepare to play the Cowboys, Zach Wolchuk has a Daily Football Fix, and Bobby Karalla joins the Nation talking all things Dallas Mavericks.

Denton Day joins the Nation talking all things Commanders as they prepare for the Cowboys.

Chris Miles joins JR to talk all things NBA including Victor Wembanyama's growth, the Clippers bad luck, and much more!

Seth and Sean dive into what DeMeco and CJ had to say about the pre and post snap issues and assess if these two are at odds in some way.

Seth and Sean discuss what DeMeco and CJ had to say about what was going on pre & post snap in the loss, dive into the 'unsolved mysteries' from the loss in Seattle, and go through the day's Headlines.

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Pat Donovan, pre- and post-game host on Bucs Radio, joins ITL to break down Texans vs. Buccaneers on Monday Night Football.

8-12 Former QB and 49ers pre/post host Todd Husak weighs in on if there is any concern with WR room as injuries and contract disagreements drag on through preseasonSee omnystudio.com/listener for privacy information.

8-12 Former QB and 49ers pre/post host Todd Husak weighs in on if there is any concern with WR room as injuries and contract disagreements drag on through preseasonSee omnystudio.com/listener for privacy information.

What seems funny today, may not be tomorrow. Learn how to evaluate a post before it becomes permanent. #ThePitch #INICIVOX #VirtualMentorship

Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.Pandiculation—your body's natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.In this episode, you'll discover:How pandiculation prepares your body and mind before a workoutWhy it's more effective than stretching for recovery and injury preventionHow it helps regulate your nervous system for faster muscle repairWhat science says about muscle memory and neuromuscular retrainingSimple ways to incorporate pandiculation into your exercise routineWhether you're an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.✨ Want to learn more and experience it for yourself? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind. 

* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Lyskova har en dagordning för att hinna med så många ämnen som möjligt - svagt resultat. Frändfors har fått en glow up och tar oss igenom stegen. Men framförallt så pratas det om, diskuteras, spanas kring årets Guldöra. Är det deras år i år, är feminismen tillbaka? Detta avsnitt spelas in innan Guldörat ägt rum.

EP302 is our First Pre Post of the 2025 Post season The Leafs withstood a motivated Sens team but in the end, Max Domi delivered the OT Dagger

Victoria J. Mondloch, M.D. is a recently retired physician from Waukesha, Wisconsin. President and Founder of Victoria J. Mondloch, MD, SC., she was also the Medical Director of Wisconsin Stem Cell LLC. With over 35 years of experience, she specialized in women's health, family medicine, and preventative health; wellness. Dr. Mondloch earned her medical degree from the Medical College of Wisconsin. Her approach was to educate and empower her patients to better understand their bodies and maintain healthy lifestyle habits. Dr. Mondloch specialized in bio-identical hormone counseling for women AND men. Recognized as an National Assoc of Professional Women, VIP Woman of the Year by the National Association of Professional Women and Medical Director of the year 2020 by International Assoc of Top Professionals as well as International Assoc of Top Professionals Most Empowered Female Physician of 2022 and Lifetime Achievement 2023. Currently, Dr. Mondloch is pursuing her passion of patient education, using her original patient hormonal research. Contact Dr. Victoria Mondloch: https://drvictoriajmondloch.com Online book club for Full Bloom: starting 1/08/25 LinkedIn and on Alignable as Victoria J Mondloch, MD: also on facebook. Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com The Great Discovery international eLearning platform: https://TheGreatDiscovery.com/kimberley l

Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Heart attacks from intense workouts?- Are chiropractors legit?- How to curb your sweet tooth- Specialized vs. generalized workouts...- Pre and Post workout meals for weight loss- Performance goals vs weight goals- What to do during rest periods- And more...Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode I go over some big moves made in the NFL this weekend. I go over the potential of a couple big moves maybe coming as well. I also go over the Eagles' new QB coach, give my thoughts on LeBron James vs the media, and end it with my current top 5 rankings of all the prospects in the draft on the defensive side of the ball.https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349

Send us a textFour Nations have faced off and it's been really, really fun. The story should be the big final between Canada and the USA in Boston Thursday night.. however, there's drama as Charlie McAvoy has been hospitalized and there's a lot of unknowns. What is known however -- The Boston Bruins are fucking pissed. Voicemails, slander, and so much more. GET IN.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins | OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPOD

Bobby starts by talking about how he didn’t sleep well last night so he ordered breakfast super early this morning and the guy rang the doorbell. Bobby explains why he is doing so many podcasts right now. He also shares what he believes is his greatest accomplishments of his career that you’d never expect. We also talk more about the TikTok ban and history of websites that have shut down. We then get into a discussion of how much exactly $1 Billion dollars is. Eddie wants off early tomorrow.See omnystudio.com/listener for privacy information.

Follow Dr. Jessica HERE!Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

We discuss what you do when a friend has a birthday around Christmas? Morgan reveals that she left her car door open all day during the show yesterday. We share what celebs we would freak out over if we met them. Bobby reveals what celebrity he got to talk to and geeked out but was underwhelmed by their response. Bobby also shares what he regrets eating that messed up his stomach. Bobby then brings in Abby and Kickoff Kevin to determine who is lower on the totem pole. Bobby then scratches a lotto ticket.See omnystudio.com/listener for privacy information.

Bobby starts with a list of celebrities that define each decade to see if Amy can guess them. Bobby shares a story of a manipulative habit of cheaters. We also get into why Bobby thought he was a sociopath. Why officials are urging us not to text. Bobby shares why people were making fun of him for not knowing Panera have drive-thrus. We then draw bags for our Christmas gift exchange and drama ensues. We go around the room and everyone shares what is happening in their life right now.See omnystudio.com/listener for privacy information.

Bobby starts by talking about a rattlesnake scene in Yellowstone that questions what he would do in this situation. We then have our minds blown by the career of Taylor Sheridan and all of the TV shows he has created. We get into a discussion of famous people who were discovered at the mall and our warning based on experience. Bobby shares some bloopers with you that we recorded before the show. Bobby decides to DM a celebrity. Lunchbox takes a moment to apologize to the entire show.See omnystudio.com/listener for privacy information.

Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout?   Tune in for practical strategies to stay on track with your health goals, whether you're in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation.  The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

We talk about Queen Elizabeth II wedding cake that just sold at an auction for a bunch of money and a bride and groom who put the wrong banking info and didn't receive their wedding gift money. Bobby talks about not being invited to the Dancing with the Stars 500th episode and reveals how he was asked to take over hosting the show at one point.  We then talk about Amy's purse business in college and what caused it to go under. We then talk to Morgan who has been visiting our stations in Texas.See omnystudio.com/listener for privacy information.

Bobby talks about Louis Vuitton selling a $60k dog house. Bobby addresses how Amy accused us of messing up her mic. We also talked about Amy being confrontational and ‘after dark' recently. We get an update on the stock that Bobby, Amy and Lunchbox invested in. We also learn a mind-blowing fact about charcoal.See omnystudio.com/listener for privacy information.

We talked about what would happen if we did the entire show without recording it. We also try to find out what has been going on with Amy lately and she claims she is ‘back' to how she's always been. We talk about a dad who won a bunch of tickets at an arcade and is being considered a hero by his kids. We also talk about 34% of people who would sell their vote for $5k and we debate if we would do it. Bobby then explains the electoral college per Scuba Steve's request who thought it was a conspiracy. Everybody gets a chance to ask their questions.See omnystudio.com/listener for privacy information.

We start by addressing the noise being made outside the studio due to our broken A/C. We play the What Celeb is Older Game? Bobby talks about his experience with Post Malone. We learn a lot about celebrities' ages. Bobby talks about how he has no Halloween plans and how Eddie has been sick but still coming into work. We then get into a school teaching scandal and the origin of burning the boats.See omnystudio.com/listener for privacy information.

Bobby starts talking about him and his wife watching The Girl with the Dragon Tattoo last night and what Bobby got wrong about the movie that he was dead set on. Bobby shares about standing appointment he has every week with his wife. Bobby shares details about his calendar and who has access to it. Bobby talks about how he is going to handle the show on Election Day. We share our new exclusive Bobby Bones Show Sweatshirt for our St. Jude Partners in Hope. Bobby proposes the Wheel of Lunch. Then Bobby tries out a Magic Trick on Eddie.See omnystudio.com/listener for privacy information.

Amy wants to know if Raymundo is okay based on a comment he made on the show. We do a deep dive into the psyche of Amy. Eddie thinks he got an exclusive song from a country artist, a rare dime that sold for millions, and a woman who says she won't host Thanksgiving again after her in-laws took all the leftovers last year. Bobby has a list of the Best College Cities in America. A woman who was found guilty of zipping her boyfriend in a suitcase and why Elon Musk believes aliens may be among us. Amy wants to know if we should stop asking kids what they want to be when they grow up? Lunchbox says he is the talk of his kid's elementary school. Bobby describes everyone's aura.See omnystudio.com/listener for privacy information.

Check out this collection of segments from both before and after the 2020 Election, as well as the crew's thoughts post January 6th & more! K100 w/ Konnan & Disco is presented to you by BetOnline! BetOnline is your #1 source for all sports! Get all the latest stats, news, scores, odds, & lines, plus follow your favorite teams! Plus, use the code BLEAV for a 50% welcome bonus! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, FULL AD FREE episodes, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco @JFFeeney3rd @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL RUMBLE: https://rumble.com/k100konnan @K100Konnan on Facebook, Twitter, and Instagram! NEW K100 sponsor Cornbread Hemp is offering our listener 30& off of their spectacular products! CornbreadHemp.com/k100, use code K100, & get 30% off their organic gummies! Start your free online visit today at hims.com/k100, for your personalized hair loss treatment program! Choose from personalized chewable, oral, spray, and serum treatments to find what works best for you. No insurance is needed and one low price covers everything from treatments to ongoing care! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Manscaped returns as a K100 sponsor! Use our code K100 for 20% off and FREE shipping, and use it as many times as you like or their trimmers, body wash, nose and ear hair clippers, foot spray, & all the other tremendous items under their banner! Get Manscaped, get groomed, and smell terrific! That's manscaped.com ! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & world class New Zealand Deer Antler Velvet extract to eradicate joint pain & more for you heatlh & supplment needs! Use code WELCOME15 for 15% off!

We start talking about Ray's career as a voice announcer and how he just missed the boat on making that his whole career. Bobby talks about a teacher who got in trouble for locking a student in a classroom and refused to let him go, an inmate who was kept 6 days too long when the staff couldn't find him and a man who lost millions in crypto after falling for a scam. Bobby then talks about his poker days and whether he has won or lost more overall in Vegas. A listener wants an update on Ray's mental health. Eddie just realized he loves living in the city.See omnystudio.com/listener for privacy information.

Bobby starts with talking to Eddie who said he received snail mail from Bobby with a picture of him hanging out with country artists. He ranks which of the 5 artists he would hang out with. That leads to Bobby talking about his relationship with Morgan Wallen and a controversy he's never shared before.See omnystudio.com/listener for privacy information.

We start by workshopping the intro of the pre-show and singing some old pop songs from Savage Garden. We go into a deep dive of bands from the late 90's / early 2000. We talk about Liam Payne from One Direction who died yesterday and how you never know what people are going through. And the clip that people were upset about Donald Trump talking about football.See omnystudio.com/listener for privacy information.

Bobby starts by saying how our brains are different before and after the show. We talk about a list of country artists who grew up both poor and rich. We then get into a discussion of women having a bunch of kids and the most unique question Bobby has ever proposed. Then in the Post Show, we take a bunch of voicemails from you guys. We then get into a part of the podcast not suitable for young ears. Raymundo wants to address Amy's tail. The odd reason Morgan cancelled a date.See omnystudio.com/listener for privacy information.

On today's Daily Puck Drop, Jason “Puck” Puckett starts off the show discussing tonight's Thursday Night game between the Seahawks and 49ers.  The betting public is behind the Niners.  Seattle is 1-4 against the spread this season and 49ers QB Brock Purdy is 7-1 ATS when it's four points or less. The 49ers are favored by 3.5. Mike Garafolo, NFL Network joins the show to preview tonight's Seahawks and 49ers game.  Who needs the game more, San Francisco or Seattle? Puck and Mike disagree.Garafolo gives the very latest on the injury situation with Uchenna Nwosu. Mike is hearing that he will be out 6-10 weeks. What is going on with Abe Lucas?  Mike has an update on the Seahawks starting right tackle. Could Christian McCaffrey's season and career  be over?  Mike says there is a chance. Lastly, where does Bill Belichick end up next season?  What about a reunion with the New York Jets?Puck's LIVE feed cuts out, but was able to get back up and running after a short hiatus. John Lund, KNBR in San Francisco, who hosts an afternoon sports show and is the 49ers Pre/Post-Game Show host joined Puck to preview the game tonight.  Both teams are banged up, so whoever can whether the injury front the better will most likely win. Lund said that the 49ers receivers have really struggled in man coverage this year, especially Deebo Samuel, who Lund said has “sucked this year” and it has put Brock Purdy in a bad position. He has consistently been leaving the pocket to avoid pressure and give his receivers more time to get open but in doing so he's been taking unnecessary hits in the process . San Francisco has problems on the defensive line and it's probably an area where Seattle will attack. What's the future of Christian McCaffrey?  The outlook doesn't sound good. Puck wraps up the show with Andy Bunker, from 92.9 The Game, for “Hey, What the Puck!?”  Andy and his wife are raising money for Hurricane Helene release that devastated the Carolina's, where Andy's wife is from.  Andy and Puck worked together at KJR in Seattle.  Andy went to high school at Franklin and went to UW. Rundown00:00 Puck starts the show with the betting public backing the 49ers and Brock Purdy's numbers as a favorite are insane 20:56 Mike Garafolo, NFL Network joins the show…Niners/Seahawks preview.  Uchenna Nwosu out 6-10 weeks. Future of Christian McCaffrey. Who has more pressure on them to win tonight.  Will Bill Belichick end up coaching the Jets?50:05 John Lund, KNBR, talk show  host and 49ers pre/post-game show host on tonights game. Who has the advantage.  Seattle should attack their depleted secondary. Deebo Samuel has sucked. Brock Purdy is leaving the pocket too much. The 49ers window is closing?1:30:05 Puck wraps up the show with Andy Bunker, from 92.9 The Game, for “Hey, What the Puck!?”  Andy and his wife are raising money for Hurricane Helene release that devastated the Carolina's, where Andy's wife is from.  Andy and Puck worked together at KJR in Seattle.  Andy went to high school at Franklin and went to UW. 

We workshop how we are going to start the Pre-Show from now on. A customer scammed Apple with fake iPhones. Lunchbox talked to his wife about him being a stripper. Then we get back into the idea of us getting a Bobby Bones Show AirBNB. We then bring back an old game where we go around the room trying to name famous people named John until no one can think of any more. This served as a test in our studio...did it work? Listen to find out!See omnystudio.com/listener for privacy information.

Bobby talks about how he likes doing the pre-show to get warmed up like an athlete would before a game. We also talked about having Rascal Flatts in the studio today and how we did not know what they revealed during the interview that left us shocked. We dive into our theories about them reuniting based on what they told us. Then in the Post, We talk about Luke commenting on Beyonce not getting nominated for any CMAs. Bobby talks about the good and bad of the Nashville system. Then we get into how we feel about Machine Gun Kelly dipping into country music.See omnystudio.com/listener for privacy information.

We start addressing how we are starting a new thing of doing some of this podcast now before the show. Bobby has a list of the fastest drive-thru's in the country that leads us to talking about if owners do ‘undercover boss' on their restaurants. A child who was locked in an Amazon locker, how Thai food got to America, and fake deliveries drivers that are stealing packages.  When then found out Raymundo has been living a lie and we get the real story. We also get into some inside baseball about how our show works.See omnystudio.com/listener for privacy information.