The River Mindset

What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way. I truly hope this helps someone or brings hope to someone with Eczema.

Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.

Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.

Today we chat about:Being okay starting where you're at, restarting and with change

Today we discuss all about friendships.

What is comprehension, why is it important and how do we get better at it?

why we compare, how it impacts us & how to manage it when it arises.

Let's chat about emotions and 3 ways to process them to manage them in a healthier way. **shedding tears releases chemicals

3 contexts of when it's important to be kind to yourself

3 ways to begin to heal as an adult pt.pt.2

three ways you can begin to heal as an adult

Today we discuss 3 tips that help prevent you from procrastination!

I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you

Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction

let's chat

In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this

This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals

It's okay if you're going through a hard time and 3 ways to get back on your feet Chat to someone Be willing to give yourself time to rest and go back to the basics Recognising the false narratives that are steering the direction of your course Disclaimer: Today's episode touches on sensitive topics

Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut

Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if you're navigating something similar right now - here are my top three reminders amidst this part of your journey.

Isn't it crazy we are about to enter the last quarter of the year? I want to ensure we all have an effective attitude to leave 2023 feeling fulfilled, proud of ourselves and acknowledging all our wins over the course of the year big and small. I know it can feel overwhelming when you're like what did I do this year, what did I do this last quarter. Just as important as acknowledging your accomplishments, is checking in what you are proud of yourself for. So let's get that paper and pen ready to note down your journaling in response to some journal prompts.

This week's episode is the first of 2023. We chat about showing up as you, the fears that come with that, taking action and what stops us and friends who give you a good slap of accountability to remind you who you are and the value you hold.

Todays topic is on Trusting Yourself. We will be delving into why it's important, what happens when we don't trust ourselves, and how to trust ourselves more.

Today we discuss why we give up, how to start where you're at, and how to propel forward step by step without feeling so overwhelmed, discouraged or disappointed.

This week we discuss what perfectionism is, why it's unhealthy, and ways its showed up in my business and how i've managed it. This is in hopes to help shed light into some tools and tips to equip you to also navigate through perfectionist tendencies.

Fear: what is it, why does it show up and how do I manage it?

Let's talk about procrastination, why we do it, what it holds us back from and how to move through it

I asked for my audience to send in their questions. And here's my attempts at answering. Questions on dance and business, advice and mistakes.

This week I go off script a bit toward the end. But all to make a point...hopefully. Who are the top 5 people you spend your time with the most? It truly matters. Their traits and character do rub off on you whether you like it or not. Healthy or unhealthy. Positive or negative. We delve into why it's important, the affects of this, and how to prepare yourself to protect, manage and maximise your time with people intentionally and with more awareness. Connect with me on @therivermindset on Instagram and Tik Tok. I would love to chat! Kimi

Today's episode is short, sweet and something specific for you to journal! Connect with me on Insta or Tik Tok @therivermindset. I would LOVE to hear your reflections and how you found today's episode

Join Kimi as she breaks down what checkin in is, the importance of it, and how to do it. -- Connect: Instagram and Tik Tok: @therivermindset -- Join Kimi, a business owner who is extremely passionate about all things mindset and personal growth; as common limiting barriers are broken down and unpacked, with stories and possible tools to help you sustain a healthier, happier and healed self- within and beyond your dance journey.

A dancers mindset is simply dedicated to becoming a healthier, happier and more healed version of you through an unedited chat of me sharing personal dance stories, and possible transferable life tools to help you better manage your mindset. Join me as I chat about the realities of showing up as your are, and accepting that you will change and evolve as life moves forward. I would love to hear how you found today's episode and you can message me on @therivermindset on Tik Tok or Instagram

Hear Kimi, a business owner passionate about mindset and how this applies to dancers, what common struggles are present, and possible tools to help sustain a healthier, happier and more healed version of yourself as you navigate your dance personal journey. In this pilot episode, I break down what mindset is, why I started this podcast and challenge you to practice self discipline as an act of self love within your dance practice. I love hearing feedback, so give me a review or message me on the gram @therivermindset!