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248 episodes with wellness practices
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3 episodes with wellness practices
2 episodes with wellness practices
2 episodes with wellness practices
2 episodes with wellness practices
2 episodes with wellness practices
We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram – @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com
Text us, We would love to her from YOU!Say Goodbye to Pain... WITHOUT Pills! In this jaw-dropping episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with the legendary Dr. Njideka Olatunde, a true wellness warrior on a mission to end the global pain crisis with nothing but the power of touch. No opioids. No side effects. Just ancient healing wisdom, modern science, and results that will blow your mind. What You'll Discover:The shocking truth behind pain and stress, and how they secretly work togetherHow reflexology activates your body's natural painkillers (yes, really!)Why TOUCH is the most overlooked yet powerful healing toolThe devastating link between chronic pain and the opioid epidemic, and how we fight backHer soul-shaking journey from social work to shamanic healing in Nigeria and Native American vision questsA free gift that could save your life, or someone you loveWhether you're a caregiver, a wellness seeker, or someone silently suffering, this episode is your wake-up call. Dr. Njideka's wisdom, warmth, and radically simple healing techniques could change how you see pain forever.Download your FREE gift from Dr. Njideka:
Text us, We would love to her from YOU!Say Goodbye to Pain... WITHOUT Pills! In this jaw-dropping episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with the legendary Dr. Njideka Olatunde, a true wellness warrior on a mission to end the global pain crisis with nothing but the power of touch. No opioids. No side effects. Just ancient healing wisdom, modern science, and results that will blow your mind. What You'll Discover:The shocking truth behind pain and stress, and how they secretly work togetherHow reflexology activates your body's natural painkillers (yes, really!)Why TOUCH is the most overlooked yet powerful healing toolThe devastating link between chronic pain and the opioid epidemic, and how we fight backHer soul-shaking journey from social work to shamanic healing in Nigeria and Native American vision questsA free gift that could save your life, or someone you loveWhether you're a caregiver, a wellness seeker, or someone silently suffering, this episode is your wake-up call. Dr. Njideka's wisdom, warmth, and radically simple healing techniques could change how you see pain forever.Download your FREE gift from Dr. Njideka:
In this episode, we're bringing back Mimi Daraa, co-founder of Maison Palo Santo, to for an in depth conversation on how to integrate core values (like sustainability) and conscious entrepreneurship into business. Mimi shares the why behind Maison Palo Santo—a brand that goes beyond products, offering a transformative, experiential approach to wellness. From their sustainable Palo Santo offerings to unique workshops like Palo Santo Activation, Mimi dives into how sensory experiences can elevate self-care routines and foster connection. Mimi also discusses the importance of collaboration, transparency, and creating meaningful partnerships in business, particularly for women entrepreneurs.Key TakeawaysHow Mimi's journey from fashion to founding Maison Palo Santo is driven by a passion for sustainability and wellness.The power of experiential marketing and how Maison Palo Santo uses breath work, meditation, and sound healing to enhance their product offerings.Why collaboration over competition is key for women entrepreneurs and how partnerships can lead to mutual growth.How transparency in sourcing and sustainability practices helps build consumer trust in brands.Mimi's approach to creating a brand that's both sustainable and luxurious, offering customers an experience that aligns with their values.
This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines.We discuss:How Kimberly's health issues shaped the founding story of ORAThe science behind acupuncture/Eastern healing modalitiesORA's unique methodology Practices that can ground us beyond acupunctureWhy 'wellness' can feel overwhelming...and how to approach these practices with realism How Kimberly defines happiness & what brings her endorphins
In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age. Key Takeaway / Points:Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spacesSponsors:Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAMGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first boxMeta: Check out Instagram teen accounts!Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started todayFollow Les Alfred: Instagram: @lesalfred and @shessoluckypodListen to her podcast: She's So Lucky Buy her digital planner: Spacious RitualsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Balancing Healing and Doctoring: Insights from Dr. Dympna WeilIn this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system as a physician-patient, the emotional toll of health-related identity crises, and the importance of self-advocacy and coaching. Through her journey, she founded The Physician Wayfinder to support healthcare professionals in cultivating resilience. Insights on the importance of harmony over balance and the need for emotional support in the medical field are shared, emphasizing the shared humanity among physicians and patients.00:00 Introduction to Dr. Dympna Weil00:39 The Unspoken Struggles of Physicians01:31 The Dual Identity of Doctor and Patient02:40 Personal Health Battles and Professional Identity04:19 Therapy, Coaching, and Mindset Shifts06:22 Redefining the Role of a Physician08:42 Navigating the Healthcare System as a Patient13:24 The Birth of The Physician Wayfinder18:26 Wellness Practices and Self-Advocacy21:28 Final Thoughts and Encouragement
In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve egg quality and AMH levels, her skincare routine, the importance of oral health, eye health, and her excitement about an upcoming Pranuvo scan. Each topic reflects her commitment to holistic health and wellness, emphasizing the importance of expert guidance and preventative care.-----Have a topic you want covered? DM me on Instagram @drdanielle.ndSchedule your strategy call here.Join the newsletter here!Fullscript Supplement Dispensary
The premise of cleansing is popular in alternative medicine circles, seen as one of the most important ways to get and stay healthy. But is it really? Is our modern take on cleansing the same as it was traditionally? And most importantly, is cleansing really appropriate for anyone and everyone? We'll cover all that and more in our exploration of the spring cleanse. Here's what I'll cover: What happens in the spring transition that necessitates a cleanse? The qualities that predominate in winter and what that means for you The equinox transitions and how patterns in nature affect your health What to focus on in a spring cleanse Herbal categories in the spring cleanse: alteratives, nutritives and why they're important Is a spring cleanse appropriate? ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/ ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It 60 Second Health Quiz
After years of identifying solely as a teacher, Kim faced an identity crisis when burnout forced her to leave the profession. What followed was a deeply personal journey through therapy, self-discovery, and alternative healing modalities. In this episode, she shares the emotional rollercoaster of redefining herself, uncovering childhood trauma, and eventually finding relief through holistic practices like Reiki, yoga, meditation, and energy healing.Now a certified holistic practitioner, Kim helps others navigate their own healing journeys. She joins host Jennifer Peterkin to discuss the reality of burnout, the limitations of traditional therapy, and the power of exploring alternative healing methods.Key Takeaways:Kim's journey from teacher burnout to holistic healingThe emotional toll of losing an identity tied to career successHow traditional therapy helped—but also left gaps in her healingThe role of yoga, meditation, Reiki, and energy work in her transformationThe importance of trusting your intuition when seeking helpHow Kim now helps others on their own healing and self-discovery journeys#TheHumanExperiencePodcast #HealingJourney #EnergyHealing #MindBodyWellness #OvercomingBurnout #HolisticHealingFollow Along:Website: https://www.thehxpod.com/Instagram: https://www.instagram.com/thehxpod/Facebook: https://www.facebook.com/getthehxTikTok: https://www.tiktok.com/@thehxpodYouTube: https://www.youtube.com/@thehxpodWebsite - https://www.kimkeane.com/Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com Donate to The Human Experience PodcastFollow Along on InstagramVisit The WebsiteSend me an email at TheHXPod@gmail.com
In this episode of the Drop In CEO Podcast Dorsey Standish, a neuroscientist and wellness expert, shares her journey from a high-achieving engineer to a mindfulness and emotional intelligence advocate after experiencing severe burnout. The discussion centers on the importance of mindfulness for personal well-being and organizational health. Dorsey details her work with companies to implement wellness programs and improve team dynamics, highlighting real-life impacts on stress management and interpersonal relationships. Listeners gain insights into starting their own mindfulness practices and the benefits of prioritizing mental health in the workplace. Episode Highlights: 02:09 Dorsey's Journey to Mindfulness 06:22 The Impact of Mindfulness on Personal and Professional Life 14:17 Practical Tips for Starting Mindfulness 18:20 Transforming Organizations with Mindfulness Dorsey Standish, MS is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide through her company Mastermind. Dorsey has led science-based wellness programs for hundreds of companies, including Staples, Toyota, and American Airlines. Her personal mission is to help Type A people like herself slow down, destress, and optimize their performance through research-backed brain health training.Dorsey holds a master’s degree in Cognitive Neuroscience from University of Texas at Dallas and a bachelor’s degree in Mechanical Engineering from the University of Pennsylvania. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and deep experience on regular 7-day silent meditation retreats.While Dorsey is Ivy League-educated and holds a MS in Neuroscience, she believes her best teachers are her wife and two adorable sons. She lives in Dallas, and enjoys the opportunity to travel the country and teach her clients lifelong skills for brain health and resilience. Connect with Dorsey:
Dr. Ellen Turner, a renowned Texas based Dermatologist shares her inspiring journey into dermatology, offering valuable insights on overcoming challenges and finding success as a woman in medicine. Dr. Turner emphasizes the role of mentorship in shaping careers, especially for aspiring medical professionals, and how important it is to have support in an industry where women are often underrepresented. She dives into her passion for both medical and aesthetic dermatology, offering a wealth of knowledge on skincare, stress management, and the growing trend of aesthetics among patients. Dr. Turner also shares tips for maintaining skin health and self-care, including the importance of sunscreen and regular skin checks. As a mentor herself, Dr. Turner reflects on her desire to leave a lasting legacy, encouraging women to be kind to themselves and prioritize their well-being while navigating the challenges of life and career.Listen, Share and Leave a Review
Indigenous wellness experts are changing the way we think about health and beauty, challenging us to look beyond ourselves and ditch the shame. Try adding a cup of nettle tea to your day, dedicating a workout to a family member or playing a game with an elder. Rosanna speaks with three women approaching wellness in new ways, guided by Indigenous knowledge.
Welcome back and happy belated New Year! We are back with episode 56 where I dive into the five wellness practices that are gaining traction in 2025 and share my perspective on which ones are worth your attention and which ones to approach with caution. I've noticed a lot of trends popping up in the wellness space, and I want to help you navigate them with wisdom instead of getting swept up in extremes like I used to. My goal is to help you rise above the noise, look at things rationally, and make choices that truly work for your body. This requires a certain level of self-awareness—being honest about what drives you—so you can make decisions based on long-term well-being rather than emotional reactions.Listen as I dive into trends I'm watching as well as a few others to dissect the pros and cons of each one so you can make the best decision for your body and your health in 2025. Ultimately, we need to remember that it is more about respecting our food and finding what truly nourishes us. Tune in today to get the scoop on these trends and stay tuned for next week's deep dive into biologically appropriate nutrition! In this episode:[00:37] Welcome to Season 3 of The Fully Nourished Podcast![01:23] Jessica shares some of the crazy things she's done in the name of health.[03:12] The importance of self-awareness in our dietary choices and the trends we choose. [05:25] Getting morning sunlight in your eyes plays a critical role in metabolic health. [09:57] The obsession with protein continues in 2025, but is all protein created equally? [15:29] Whole foods and animal-based diets combine elements of paleo and pro-metabolic, but is it beneficial for everybody?[17:56] Spring water is trending due to the mineral and nutrient content and for a few other reasons as well.[20:05] What is cycle-based fasting and what implications does it have?[23:57] We're bringing veggies back. [25:26] Thanks for joining me today on The Fully Nourished Podcast! Links and Resources:Vida Austen Intelligence of Water Research: https://www.vedaaustin.com/Carrie B Wellness Water Training: https://www.carriebwellness.com/storeFind a Spring Near You: https://findaspring.org/Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
These things won't involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!We chat:Morning routines; do I have one? What do my mornings actually look like?The one thing that throws off my whole day. IYKYK—are you guilty of this too?How understanding your body's rhythm can level up your entire life.My go-to practice that helps me snap out of feeling overstimulated & creatively stuckFinding true neutrality & ditching the all-or-nothing mindset with foodThe key to living a long & happy existence My surprising relationship with alcohol — why I drink way less these days & what changed for me.Pilates era incoming? Am I about to become that girl in 2025?Facial tools I swear by My breakup with coffee—it's a little TMI, but let's talk about why I had to give it up.Spirituality, religion & my hot takesWhy making money is actually a wellness practiceCheck out my episode with Chalene Johnson as mentioned in this episode
If you're not taking care of yourself first, everything else suffers. Start 2025 with a commitment to putting yourself at the top of your priority list. In this week's podcast episode, we explore how self-care, confidence, and self-love intertwine to help you live more authentically. Here are 3 wellness practices to transform your life in 2025: > Magical Morning Minutes Dedicate 15 minutes daily to self-care—whether it's a quick stretch, journaling, or mindful breathing. Small consistent actions can lead to big changes. > Mindset Practices Incorporate affirmations and gratitude journaling into your routine to cultivate confidence and resilience. These practices can ground you during challenging seasons. > Take a Holistic Approach A holistic approach ensures you're nurturing every part of your well-being. Listen now to learn simple yet powerful ways to make 2025 your most balanced and fulfilling year yet!
Send us a texttoday Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.here are links to everything they talked about:Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)Red light mask: https://go.shopmy.us/p-9914972Depuffing wand: https://go.shopmy.us/p-9915080Castor oil: https://a.co/d/78y5rSRTheragun: https://go.shopmy.us/p-9915094Journal: https://go.shopmy.us/p-9915449PEMF Mat: https://go.shopmy.us/p-9915005Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY Beef Tallow skin care: https://go.shopmy.us/p-11781994Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25Ritual vitamin: https://go.shopmy.us/p-10800467Breville Espresso Machine: https://a.co/d/4Cb5aRH Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )
I share all my favorite "weird" beauty and wellness practices that have made an impact in my life: Mouth Taping, Facial Massage, Dry Brushing, Eating a High Protein Diet and Cycle Tracking/Cycle Syncing. I share how I do each of them and the benefits. P.S. I got side tracked but wanted to mention the benefits of knowing what your body is doing and how it is changing during the cycle (aside from just your moods and cravings) is important. Let your uterus, do her thing. There is peace in mind learning what it does/and that a lot of "symptoms" pass each phase. Please note: I miss spoke, when dry brushing I go UP on my arms towards my heart. Here is how to properly open up your lmyph nodes. Links to videos and mentions from the episode HERE! Chapters: 0:00 - Intro 0:27 - Quick check in about the swan hunt 1:55 - Start of Beauty: Mouth Tapping 6:45 - Facial Massage/Lymphatic Drainage 11:54 - Dry Brushing/Body Lymphatic Drainage 16:11 - Castor Oil for Brow & Lash Growth 20:38 - High Protein Diet/Animal Based 25:12 - Cycle Syncing & Cycle Tracking 31:21 - Closing remarks EPISODE MENTIONS: MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social: Brittney Long IG Reckoning IG Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy shares answers she gave to a journalist writing a piece about Casey Means, a functional-medicine doctor, diet-book author, and wellness entrepreneur who has become a key advisor to Robert F. Kennedy Jr.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
Send us a textThis Summer, Let's Celebrate Self-LoveWelcome back to the Summer Love series on The Holistic Health Show! I'm Amy and I am delighted to have you join me here! This season, we're diving into the heart of summer - a season of love, growth, and self-discovery. You'll join me on a journey to explore how we can embrace this energy and cultivate a deeper connection with ourselves and the world around us.We've all heard the phrase, "New Year, New Me." But why do we always feel the need for a complete overhaul?Let's embrace self-love and celebrate the beauty of life! Exclusive Content for Subscribers Only! Join our community and unlock a world of wellness. Want a deeper dive into holistic health and spiritual practices?As a subscriber, you'll get exclusive access to our "Summer Love" series. These bonus episodes offer a behind-the-scenes look at my daily routines, including:Reiki Revelations: Insights into the power of energy healing and its impact on daily life.Holistic Health Tips: Practical advice on nutrition, mindfulness, and other wellness practices to optimize your health.Self-Improvement Strategies: Tips and techniques for personal growth and development to achieve your goals.A Day in the Life: Immerse yourself in daily routines, from energizing morning rituals to evening relaxation techniques.Soulful Reminders: Daily inspirations and affirmations to uplift your spirit.Embrace your unique beauty, nurture your mind, and harness your inner energy. Let's embark on a journey of self-discovery and transformation togetherUnleash Your Inner Potential with Exclusive ContentDon't miss out on this exclusive content! Join our community and unlock a world of wellness. Disclaimer: This podcast is not intended as a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any specific concerns you may have.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!
Episode 52: Today, I'm sitting down with Siff Haider, co-founder of Arrae, a 100% natural targeted supplement brand created to help women feel their best, so they can be their best. Siff opens up about her personal journey, from battling constant illness and bloating to discovering the power of holistic healing. She shares the life-changing moment that pushed her to explore natural remedies beyond the conventional path of antibiotics and painkillers.Siff's story is a testament to resilience. She talks candidly about her and her husband juggling full-time jobs while launching their wellness business from their home, navigating the hustle period, and embracing the challenges as gifts. Siff dives deep into topics like the importance of stress management, nervous system regulation, and why she makes Sundays her “parasympathetic day.”We also cover practical wellness tips, from increasing protein intake and weightlifting to her go-to sleep hacks for better energy. Plus, Siff reveals her favorite clean beauty brands, as well as her in-depth hair care routine. Tune in to discover how Siff's abundance mentality has shaped her life, and how you, too can live a more balanced and abundant life!Keep up with Siff by following her accounts below:Siff Haider https://instagram.com/siffhaider/?hl=enDream Bigger Podcast https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528@arrae.co https://www.instagram.com/arrae.co/?hl=enShop Arrae https://www.arrae.com/Bret Contreras Booty By Brett Link: https://bootybybret.com/?gad_source=1CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Matt Feret Show I sit down with Laura Rodriguez to explore how adults over 50 can benefit from gentle yoga practices. Laura has decades of experience with gentle yoga and has used her expertise to write two books with helpful insights on incorporating yoga into a healthful life. Together, we explore the nuances of beginner yoga, techniques, and holistic benefits to yoga practice over 50. Watch the full episode on YouTube. Introduction to Laura Rodriguez and Wellness Practices with Matt Feret [1:09]Yoga Practices for Beginners with Laura Rodriguez [9:21]Exploring Yoga After 50 with Laura Rodriguez [22:06]The Holistic Benefit of Yoga with Laura Rodriguez [32:17]“Why don't more people do yoga?” With Laura Rodriguez [37:19]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Laura's books on her Amazon bookstore, LinkedIn, and Instagram. Hosted on Acast. See acast.com/privacy for more information.
#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, healthy mind, and curious spiritThe difference between wellness, well-being, and optimal well-beingThe concept of the wellness continuumThe body's natural ability to healA practical strategy for managing stressA simple calming and connecting practiceLinks:YouTube: The Athena Wellness ChannelWork with Kathy: Coaching OpportunitiesEmail Kathy: hello@athenawellness.comPodcast Episode Mentioned: Vibrant Living with Dr. Leslie KasanoffIf you'd like to join our circle and never miss an episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Brigette's really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods. Mentioned in the episode: Human Garage ho'oponopono meditation for self-love & forgiveness Insight Timer app Deepak Chopra's 21 day abundance program Books: Power of Now, Louise Hay www.youtube.com/@LizzieKeu - Reiki Healer Connect with Brigette: media.com/brigettepanetta @brigettepanetta www.youtube.com/@brigettepanetta Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Cycle syncing online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
[include file=get-in-itunes.html] On today’s Free For All Friday show Kate and I had a good time discussing many different topics related to health, stress and well being. We have such a fun time on these shows. I hope you enjoy them as much as we enjoy recording them.
Are Eastern European women the original biohackers? In this episode of Biohacking Bestie, I am joined by Cristina Cataman to explore the fascinating differences in beauty, wellness, and lifestyle approaches between Eastern European and American women.We discuss cultural differences in societal values, wellness practices, beauty standards, and the openness and support found in Western cultures compared to the more reserved attitudes in Eastern Europe. We also dive into morning routines, coffee rituals, and evolving perceptions of wellness and aging, particularly focusing on the challenges women face in embracing aging gracefully amidst societal pressures.Cristina Cataman is an Instagram personality and content creator known for her humorous skits about Eastern European culture and modeling content. She expanded her influence by publishing an eBook on Eastern European dating and hosting the popular Catamania Show podcast. Listen as we discuss…(00:01) Discussion on Heritage and Cultural Differences(04:29) Differences in Societal Values and Norms(14:15) Cultural Differences in Wellness and Beauty(18:59) Emphasis on Quality Beauty Standards(28:13) Coffee Rituals and Food Relationships(33:24) Wellness and Aging Perceptions Comparison(42:44) Changing Perceptions of Aging(45:34) Aging Acceptance and Wellness Practices(50:51) Exploring Social Media and Podcasting… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Cristina Cataman:Website: https://cataman.co/ Instagram: @cristinacatamanPodcast: CatamaniaHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. He founded Integrative Pediatrics and Medicine Studio City in 2018. Dr. Warsh is a published researcher, media contributor, and founder of the Parenting Masterclass Platform, Raising Amazing. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices
"You need to have the financial literacy to understand those reports. For some folks, that's going to come naturally, and make total sense. For other people, you might want to do a little bit of learning and growing, so that you can understand and think about those numbers strategically." In this engaging episode of the Wellness Center Creators podcast, we welcome Linzy Bonham, a therapist turned money coach and the founder of Money Nuts & Bolts. Linzy shares her transformative journey from working in private practice to helping therapists and health practitioners master their business finances. Linzy discusses the common hesitations therapists face when transitioning from agency work to private practice, emphasizing the importance of financial literacy and confidence. She offers valuable strategies for investing wisely in your practice, including identifying and focusing on your most pressing problems, understanding your capacity for growth, and moving at the speed of cash. The conversation also highlights the significance of financial leadership and the role of tools like Jane in providing clear financial insights for business owners. Linzy offers practical advice on setting up separate business bank accounts and maintaining financial clarity to ensure the health and growth of your practice. For those looking to deepen their financial knowledge, Linzy provides resources such as her masterclass and guide for group practice owners. Tune in to learn how to take control of your business finances and invest wisely in your practice. Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.
In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise."I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life.So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:35) Prioritise Whole Foods for Better Health(05:56) Engage in Regular Exercise for Optimal Fitness(07:57) Surround Yourself with Positive People for Mental Wellness(09:33) Go on Daily Walks to Boost Physical and Mental Health(11:25) Ensure to Read for Continuous Learning and Growth(14:04) Wrapping Up: Recap of Essential Health Habits
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach: Website: Milagro Goat Farm Instagram: @milagrogoatfarm Pinterest: Milagro Goat Farm Facebook: Milagro Goat Farm Sponsor: Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website Facebook Instagram Participate & Support: Newsletter Merchandise Donate Engagement & Advertising Opportunities: Advertise Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode
What if you could transform your health and wellness journey by learning from the experiences of a retired firefighter paramedic turned wellness expert? Join us as we sit down with Samuel Tejada, who shares his remarkable transition from the firehouse to founding Liquivita, a modern wellness center. Through his journey, we delve into the innovative services offered at Liquivita, from hormone optimization and IV drips to regenerative medicine and a unique NASCAR-inspired beauty service concept.During our conversation, Samuel provides expert insights into biohacking and optimizing cellular health, challenging traditional medical approaches. We explore the influence of social media figures like Gary Brekka and Dana White on the wellness industry and discuss practical tips for beginners eager to enhance their health. Samuel shares his knowledge on hormone replacement therapies, the impact of environmental factors on health, and the importance of collaboration among wellness professionals to push the field forward. Lastly, we examine the growing trend of wellness practices from peptide therapy to detoxifying routines, and the benefits of various biohacking techniques such as hyperbaric chambers and cold plunges. Samuel emphasizes the significance of toxin management and genetic testing to prevent chronic diseases. Whether you're a wellness enthusiast or just starting your journey, this episode is packed with actionable advice and inspiring stories to help you achieve peak wellness.Highlights:(05:59 - 07:18) Liquivita's Services Offered (80 Seconds) (14:26 - 15:18) Vitamin D Deficiency in Population (52 Seconds) (18:45 - 20:09) Early Onset Hormone Issues in Men (83 Seconds) (25:27 - 26:32) Toxin Testing for Genetic Expression (66 Seconds) (34:16 - 35:28) Traveling With Prepared Supplements (72 Seconds) (43:45 - 44:26) Microdosing Shrooms for Business Creativity (41 Seconds) (54:32 - 55:27) Impact of Eliminating Five Foods (55 Seconds)CHAPTERS (00:00) - Biohacking for Modern Wellness (04:03) - Revolutionizing Wellness Services (08:22) - Modern Wellness and Biohacking Insights (17:36) - Hormone Optimization and TRT Protocol (22:04) - Detoxifying and Biohacking for Wellness (30:32) - Wellness Practices and Biohacking Strategies (37:04) - Exploring Health Trends and Habits (48:15) - Walking and Biohacking Wellness Insights
Join us in this insightful episode as we chat with Berit Elizabeth, CEO and founder of PracticeAxis, a cutting-edge CRM designed specifically for mental health therapists. Berit shares her unique journey from social psychology and theater to developing a specialized CRM that revolutionizes the intake process for mental health practices and wellness centers. Berit delves into the importance of a CRM in managing client relationships, explaining how it can enhance both the administrative and client experience by ensuring consistent communication and efficient data tracking. She highlights the necessity of integrating technology with human touch to maintain empathy and connection in client care. Discover how PracticeAxis addresses the unique needs of mental health practices, from managing multiple services and family members to making informed hiring and marketing decisions based on detailed data analytics. Berit also shares best practices from other industries that can be adapted to mental health, emphasizing the distinction between prospective clients and actual clients. For those interested, Berit offers an exclusive one-on-one intake analysis for our listeners, providing personalized tips and strategies to optimize your practice's intake process. Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.
Join us in this insightful episode as we chat with Berit Elizabeth, CEO and founder of PracticeAxis, a cutting-edge CRM designed specifically for mental health therapists. Berit shares her unique journey from social psychology and theater to developing a specialized CRM that revolutionizes the intake process for mental health practices and wellness centers. Berit delves into the importance of a CRM in managing client relationships, explaining how it can enhance both the administrative and client experience by ensuring consistent communication and efficient data tracking. She highlights the necessity of integrating technology with human touch to maintain empathy and connection in client care. Discover how PracticeAxis addresses the unique needs of mental health practices, from managing multiple services and family members to making informed hiring and marketing decisions based on detailed data analytics. Berit also shares best practices from other industries that can be adapted to mental health, emphasizing the distinction between prospective clients and actual clients. For those interested, Berit offers an exclusive one-on-one intake analysis for our listeners, providing personalized tips and strategies to optimize your practice's intake process. Get all the links, resources and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn't it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you'll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won't want to miss this one!
This week on the podcast I am joined Kimberly Quinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is clear about setting intentions and prioritizes self-reflection, allowing her to cultivate mindfulness and resilience in all aspects of her life. Kimberly is also a a dedicated vegan. On this episode we walk about morning and evening routines, her meditation practice and how she started one. We also talk about how she stays committed to her wellness practices when she's travelling and on set, wellness practices she swears by, healing your body naturally, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kimberly: Instagram ------------------------------------------ Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ------------------------------------------ Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. ------------------------------------------ Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Shop Organika Products and receive 25% off your order online. ---------------------------------------------- Shop my nontoxic pregnancy and post baby skincare line here.
Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized nutrition strategies. Their contrasting sports—rugby and golf—offer fascinating and highly applicable insights into how they tailor their health practices to achieve excellence in not only their respective sports, but everyday life. Key topics discussed include:Benefits of an animal-based diet: mental clarity and testosterone.Effects of modern processed foods on health and performance.Benefits of high-quality fats and debunking dietary myths.Importance of nutrient density and bioavailability.Effective recovery methods: cold plunges, sauna, active recovery.Simple lifestyle changes for better health: sleep, grounding, proper hydration, and sun exposure.Timestamps:(00:00) Building a Friendship Through Different Sports(04:14) Athletes Discuss Recovery and Healthy Lifestyle(08:08) Nutrition and Fitness Mindset Shift(16:03) Prioritizing Nutrition and Health in College(25:39) Impact of Lifestyle Changes on Health(33:36) The Importance of Healthy Eating(46:15) Food Label Confusion and Trust*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Christian Dyer:InstagramYouTubeTikTokConnect with Dylan VanderVeer:TikTokInstagramConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
TAKEAWAYSWellness and alternative healthUse of plant medicine and psychedelics for personal growth and healingImportance of taking action and integrating knowledge gained from experiencesStigma surrounding alternative wellnessImpact of pharmaceutical drugs on healthPersonal journey and experiences with plant medicinePractical application of insights gained from plant medicine experiencesBenefits of using lion's mane mushrooms and microdosing for cognitive functionRole of psychedelics in promoting emotional expression and healthy masculinityDaily routines and rituals for productivity and fulfillmentTIMESTAMPSThe podcast intro (00:00:00) Introduction to the Vibe Science podcast by hosts Ryan Alford and Chris Hansen.Discussion on alternative wellness (00:01:11) The hosts and guest discuss the concept of alternative wellness and the stigma around it, as well as the simplicity of true health.Issues with pharmaceuticals (00:03:43) The conversation focuses on the problems with pharmaceuticals, including the example of the drug Ozempic and its side effects.Jeremy Abramson's journey with plant medicine (00:08:18) Jeremy Abramson shares his personal journey with plant medicine, including his childhood, interest in brain optimization, and experiences with ayahuasca and psychedelics.Impact of ayahuasca experiences (00:13:12) Jeremy Abramson describes the profound impact of his ayahuasca experiences, including interactions with Nicki Minaj and the transformative power of plant medicine.Integration and action after plant medicine experiences (00:18:48) The discussion delves into the importance of integrating knowledge gained from plant medicine experiences and taking action to create change and transformation.Types of people benefiting from microdosing (00:22:01) Jeremy Abramson explains the diverse range of individuals benefiting from microdosing, including athletes, mothers, entrepreneurs, and those seeking to wean off medications.Transformation stories (00:24:30) Jeremy Abramson shares transformation stories, including the cognitive improvements in NFL players and the positive changes in a young entrepreneur's life after struggling with adderall addiction.Lion's Mane Mushrooms and Microdosing (00:26:47) Discussion on using lion's mane mushrooms and microdosing for dementia and Alzheimer's treatment.Personal Experience with Microdosing (00:27:36) Jeremy Abramson shares his personal experience with microdosing and its impact on his life.Transformative Impact of Plant Medicine (00:30:14) The transformative impact of plant medicine and psychedelics on personal growth and healing.Legal Landscape and Spiritual Transformations (00:33:19) Discussion on the legal landscape of plant medicine and the spiritual transformations experienced.Daily Routine and Wellness Practices (00:34:26) Jeremy Abramson's daily routine, including the 5 am club, journaling, and wellness practices.Connection with Nature and Future Endeavors (00:36:51) Gratitude for living in Miami Beach and the importance of connecting with nature.Building Connections and Impact (00:37:41) Jeremy Abramson invites listeners to connect with him and discusses amplifying impact in the world.Closing and Medical Disclaimer (00:38:17) Closing remarks and a medical disclaimer about the content discussed on the podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
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Shifting Your Perspective on Menopause and Embracing Holistic Wellness Practices to Prepare You for the Most Impactful Stage of Your Life with Lauren Chiren Welcome back to Wellness as A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed: 1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the changes and challenges of this phase in life. 2. Building Knowledge and Mindset: Lauren advocates for embracing menopause, fostering hydration, nutrition, and movement, and suggests creating a support network to navigate this phase with resilience and empowerment. 3. Workplace Support and Advocacy: The conversation delves into the importance of workplace culture and policies that accommodate women experiencing menopause, addressing the need for a supportive and inclusive environment. 4. Shifting the Narrative: Lauren encourages reframing menopause as a second spring, highlighting the opportunity for personal and professional growth, and empowering women to embrace this stage of life with confidence and purpose. 5. Self-Care and Wellness: The podcast emphasizes the significance of self-care practices tailored to individual needs, promoting holistic well-being and sustainable energy to thrive through menopause and beyond. TLDR Takeaway: This episode offers valuable insights from Lauren Chiren on navigating menopause, building resilience, and embracing a growth mindset, empowering women to lead with confidence and optimize their well-being at every stage of life. Connect with Lauren Chiren https://www.linkedin.com/in/laurenchiren/ https://www.instagram.com/themenopausecoach/ https://www.facebook.com/WomenOfACertainStage https://womenofacertainstage.lpages.co/menopause-the-basics/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com Community https://wellness-as-a-way-of-life.mn.co
#258 In this shortened episode, Kathy shares what's on the horizon for Athena Wellness, including a video component to the podcast.Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below.Links:Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “Coaching Giveaway.” In the email, tell us a bit about yourself, what you'd like to focus on and why you think coaching with Kathy would be a good fit for you. All emails must be submitted no later than May 24, 2024.Stay in touch: Keep apprised on what's happening with Athena Wellness by joining the mailing list @ athenawellness.com/subscribe. We publish a newsletter twice a month.Work with Kathy: Coaching opportunitiesReferenced podcast episode: Episode 231 – Creating a Life Roadmap
Join host Rudi Riekstins and guest Justin Roethlingshoefer as they take a deep dive into a topic that resonates with many—living a life full of intention and purpose. Together, they explore the profound impact that intentional living has on our physical and mental health, and Justin shares transformative insights and practical tips that can be applied to everyday life. Whether you're a longtime follower of wellness practices or just starting to explore the realm of personal health, this episode will offer valuable perspectives on making lasting changes that lead to a more empowered and vibrant life. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Pre-order Justin's book, ‘The Power of Ownership:' https://www.wiley.com/en-us/The+Power+of+Ownership%3A+Redeem+Your+Health%2C+Live+Life+by+Design%2C+and+Break+the+Relentless+Pursuit+of+Normal-p-9781394230020Follow Justin on Instagram: https://www.instagram.com/justinroeth/Connect with Justin on Facebook: https://www.facebook.com/justin.roethlingshoefer/Follow Justin on Twitter: https://twitter.com/justinroeth
Welcome back to the show everyone! This week I'm celebrating my daughter's second birthday, and on that note I'm also looking to build a better future for our children, and their children! My guest and I will be discussing how we are surrounded by more toxins than ever before. Scientists and doctors know wireless signals can affect the body, similar to other man-made toxins. On top of this, our food is no longer giving us the correct nutrients we need to be resilient to these toxins. There is a need to help people's bodies become more resilient to our modern lifestyle, and certain nutritional supplements can help! Kylen Ribeiro is the Chief Executive Officer at Lightbody, and is responsible for leading the strategic growth of the company. Her collegiate swimming career, B.S. in Marketing and Management, and MBA from Florida State University is complemented by a yoga instructor certification and background in digital wellness. Kylen has been an integral part of creating an entirely new market of EMF protection from her work with DefenderShield, and is passionate about raising awareness about this growing public health concern, especially with regards to children. Kylen and her team knew they could do more to help protect people from toxins from technology so they set out to complement their external protection products with supplements to help the body become more resilient to EMFs, blue light, and other toxins at the cellular level. Using the latest research and knowledge from their relationships with doctors, physicians, researchers, biologists, scientists, health experts and formulators, they created a new company, Lightbody. In her personal time, Kylen loves to spend time with her two sons and husband, Alan, who owns Caridian Brazilian Jiu Jitsu in Tampa, FL. I absolutely loved our conversation about conservation, innovation and sustainability this week. Stay tuned to learn about staying well in the modern digital age. Connect with Kylen Ribeiro via: Email: media@lightbodylabs.com Website: lightbodylabs.com IG: @lightbodylabs Use this 15% discount code on all Lightbody products running from the release date for 30 days!
In this episode of the Neuroflex podcast, host Toby Passman interviews Leo Tonkin, founder and CEO of Salt Chamber, to delve into the science and health benefits of salt therapy. They discuss salt therapy's effectiveness for respiratory conditions and skin disorders, the history and development of dry salt therapy, and its application in various wellness practices. Leo shares his personal journey with salt therapy, its growth in the wellness community, and its potential business opportunities. Additionally, they explore salt therapy's impact on indoor air quality, mold control, and its broader health implications, including for respiratory health and COVID-19 long-haulers. The conversation also touches on future directions for salt therapy in wellness facilities and homes. Listeners are directed to resources for more information and offered a discount for a home salt therapy unit.00:00 Introduction to the Episode and Guest00:52 Exploring the Basics of Salt Therapy01:47 The Evolution and Science Behind Salt Therapy03:35 Expanding the Reach of Salt Therapy: From Spas to Homes04:41 The Health Benefits of Salt Therapy06:36 Personal Testimonies and Expanding Awareness16:10 Optimal Usage and Preventative Aspects of Salt Therapy21:26 Addressing Environmental and Respiratory Health24:59 The Future of Halo Therapy and Its Business Potential28:59 Concluding Remarks and How to Learn MoreConnect with Leo⬇️⬇️⬇️Instagram: https://www.instagram.com/leotonkin/LinkedIn: https://www.linkedin.com/in/leotonkin/Facebook: https://www.facebook.com/leotonkinWebsite: saltchamberinc.com
In Hinduism, the concept of karma is deeply intertwined with health and wellness practices, shaping attitudes towards physical, mental, and spiritual well-being. Karma, derived from the Sanskrit word meaning "action" or "deed," is a fundamental principle that governs the universe's moral order. According to Hindu beliefs, every action, whether physical, verbal, or mental, generates karma, which in turn influences one's present and future experiences. In the context of health and wellness, the concept of karma plays a multifaceted role, impacting individual behaviors, attitudes towards illness and healing, and approaches to holistic well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support
How does Hinduism's concept of karma influence health and wellness practices? In Hinduism, the concept of karma is deeply intertwined with health and wellness practices, shaping attitudes towards physical, mental, and spiritual well-being. Karma, derived from the Sanskrit word meaning "action" or "deed," is a fundamental principle that governs the universe's moral order. According to Hindu beliefs, every action, whether physical, verbal, or mental, generates karma, which in turn influences one's present and future experiences. In the context of health and wellness, the concept of karma plays a multifaceted role, impacting individual behaviors, attitudes towards illness and healing, and approaches to holistic well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support
664: Today Lauryn is sitting down solo to answer listener questions about anything and everything. She dives into how to maintain motivation and what habits you should eliminate from your life. She also dives into small practices you can do to avoid burnout & live a happy life outside of work. To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential
When it comes to winter, what are some practices you can add to your routine to boost and nourish your body, mind, and spirit? Be sure to tune in as I share effective winter wellness practices you can start using today! EPISODE SPONSORS Great Jones: Upgrade your kitchen and replace those old, rusted, hand-me-downs with bold, beautiful, long-lasting pieces from Great Jones. USE LINK: great-jones-dot-com and get an extra 15 percent off your first order with promo code FEELGOOD. Feel Good Digestive Enzymes: Give your digestion a boost and feel better every meal. Whether you eat perfectly or maybe not so perfectly, Feel Good Digestive Enzymes are formulated to give your digestion a little help on the "perfect" and not-so-perfect food days. Plus you'll absorb more nutrients & reduce bloating and gas. USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne
Products, Routines, Wellness Practices, even not lying to ourselves about good coffee, these are 12 things that made Tori's life, well, better!! What are some products and practices you are bringing into 2024 that have made your life better? Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Listen to December's Manifest Book Club Episode, The Christmas Guest: https://open.spotify.com/episode/1hsfZzHSvkYcBmstqndQ0G?si=80d2965687e949fb Episodes Mentioned: 2023 Reflection: https://open.spotify.com/episode/1iLkwHueYkgW0UwQovZ3J1?si=79a2d37de5264f8f 2024 Reset: https://open.spotify.com/episode/70MVXBCHgS1YteuSSORKaQ?si=6a29d94654844ed7 Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=9f82e1bf3195442b Products Mentioned: Owala Water Bottle: https://t.ly/r2aU6 Kindle: https://t.ly/dWIRu Towel Warmer: https://bit.ly/3FzMZYe Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15% Learn more about your ad choices. Visit podcastchoices.com/adchoices
#599: Today we're welcoming Annie Lawless to the show. Annie started her career by founding one of the largest organic cold-press juice companies in the country (Suja Juice) based on her personal experience with autoimmune diseases. Annie's personal passion for health and wellness, coupled with her fascination on the importance of how product ingredients affect one's general well-being, inspired her next company: LAWLESS Beauty. Today Annie sits down with us to discuss all things entrepreneurship, starting and growing a company from the ground up, and driving your company from a passion standpoint VS doing it for the money. She gets into how to choose a partner who will support your career & independence, what she learned from starting a business at a young age, & how she built the LAWLESS team. She also gets into her routines, how she balances motherhood and career, and why it's important to find a routine that works for you in regards to parenthood & business. To connect with Annie Lawless click HERE To connect with Lawless Beauty click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Use code PINKICEQUEEN for 15% off the PINK BALLS Face Massager This episode is brought to you by Prolon ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity, and extend life naturally. Go to ProLonFast.com/SKINNY to get 15% off your order. This episode is brought to you by Just Thrive These days, stress seems to hit us from every possible angle in any environment at any time, day after day. Enter Just Calm - the breakthrough new stress and mood support formula from Just Thrive. Get 20% off a bottle of Just Thrive probiotic + Just Calm supplement at justthrivehealth.com and use code SKINNY90 at checkout. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by Caraway Caraway's internet-famous kitchenware is a staple for any home and comes in various modern shades to fit with any design aesthetic. Visit Carawayhome.com/skinny10 or use code SKINNY10 at checkout to get 10% off your next purchase. This episode is brought to you by Dr. Dennis Gross If you want to take your beauty routines to the next level with immediate and long-term benefits, go to ddg.skin/skinny to shop Lauryn's exclusive bundles up to 25% off. This episode is brought to you by Evlo Fitness Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo. Produced by Dear Media.
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