Welcome to the She Is Loved Podcast, where each week author, healer, and Mother wound coach Jennifer Arise curates a safe space to discuss a variety of topics such as healing our inner little girl, cultivating vulnerability, loving relationships and setting healthy boundaries.The She Is Loved Podcast is a sacred community that centers the stories of Black women and we heal TOGETHER. Part round-the-way girl, part Spiritual healer you'll always leave the episode feeling seen and heard.
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The She is Loved Project podcast has truly had a profound impact on my life. Jennifer, the creator of this podcast, has provided validation and healing through her powerful words and discussions surrounding the mother wound. This show has allowed me to understand the depth of my own mother wound and how it affects not only me but also my siblings. I am extremely grateful that Jennifer did not talk herself out of creating this incredible platform.
One of the best aspects of The She is Loved Project podcast is how relatable and authentic Jennifer's storytelling is. Her ability to connect with listeners on a deep level makes it feel as though she is speaking directly to our souls. Through sharing her own experiences and delving into topics such as validation and self-worth, Jennifer has created a safe space for listeners to reflect on their own journey and find solace knowing that they are not alone. The content provided in this podcast is both transformative and eye-opening, allowing for personal growth and healing.
While it is difficult to find any glaring flaws in The She is Loved Project podcast, one aspect that could be improved upon is the frequency of episode releases. As someone who deeply resonates with Jennifer's words, I find myself eagerly awaiting each new episode, craving more insight and guidance. Increasing the frequency of releases would allow for even more consistent support for listeners seeking healing from their mother wounds.
In conclusion, The She is Loved Project podcast has been an absolute game-changer in my life. Jennifer's ability to validate our souls' cry, dive deep into the mother wound, and provide comfort through storytelling has been truly transformative. This podcast has helped me realize that seeking validation from those who do not have our best interests at heart is unnecessary, allowing me to appreciate this healing journey even more. I am immensely thankful for Jennifer's willingness to share her story and create a platform where we can all feel heard and seen.
Season Two is here! This week is the first episode of the new season. We've got a new podcast name but the same work! In this episode I'm talking about how life been lifin and what its like to have a mother to tell your your doing a good job and the toll it plays on your self-esteem and self-worth. Then we talk about how to refine our healing plan while setting realistic expectations when frustration sets it. Make sure you tune in as we jump start Season 2 with a BANG!If you're ready to begin your healing journy, click here to download your FREE Black Mother Wound Healing Guide and join our incredible healing community.Support the show
Hey y'all! This week we're taking it easy on ourselves and I'm showing you how. I've been burning the candle at both ends and neglecting my healing and it shows. So I'm unpacking (as usual) and giving advice on how we can show up for ourselves and our purpose at the same dam time.Here's the link to the Video Replay classes I talked about in the episode: bit.ly/MotherWoundVideosUse this link if you're interested in having me as your coach: bit.ly/healedmoneyJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.Interested in working with me? bit.ly/healedmoneyIG: @iamjenniferarniseBUSINESS INQUIRIES: info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show
In this episode I talk about how healing has changed my life and explain the process of using your dreams to propel your healing journey. It's a candid and free flowing talk that will hopefully give you more direction and answer some of your "Jennifer, how do I...?" questionsJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.Interested in working with me? Book a call for us to chat - bit.ly/healedmoneyIG: @iamjenniferarniseBUSINESS INQUIRIES: info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show
In today's episode…→We made it through another Mother's Day…and how to comparison and believing how things SHOULD be is leaving you stuck in your healing.→We also hit 10,000 episode downloads! THANK YOU guys so much! We are just getting started and there's so much more in store for this community.→How is your mother wound showing up in your money? Your dream is languishing because you haven't taken control of healing and you're waiting on fate or time to make it better. But guess what sis…it ain't gonna happen. We discuss how healing is an action verb and if your life isn't changing, are you really healing?→I introduced my new group coaching program for entrepreneurs who are ready to pair healing the mother wound with growing a profitable and passionate business.Use this link to schedule a call with me and learn more - bit.ly/healedmoneyJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.Interested in working with me? bit.ly/healedmoneyIG: @iamjenniferarniseBUSINESS INQUIRIES: info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show
GRAB MY MOTHER WOUND HEALING CLASS REPLAY BUNDLE (OVER 12 HOURS OF TEACHING AND HEALING CONTENT) - https://bit.ly/MotherWoundVideosJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY BOOK: http://Amazon.com/dp/B07C74RBY2Connect with Me:Instagram | YoutubeBUSINESS INQUIRIES: info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show
This week I complete the 4 episode series introducing the methodology I use to help my clients heal their mother wound. Pillar four is all about joy.**Disclaimer: My audio is a little janky this week bc my mic wasn't connected properly. I apologize in advance and we'll be back to normal next week. Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE MOTHER WOUND HEALING GUIDE: https://bit.ly/healingguideYTMY BOOK: Fuck That Cape: http://Amazon.com/dp/B07C74RBY2YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseIG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
Do you think you take good care of yourself? You shower, brush your teeth, comb your hair and that's it. Do you even eat breakfast? I hate using the word self-care because it's been commodified to mean facials and manicures. In this week's episode we explore the 3rd pillar of reparenting...SELF-CARE. The intention behind self-care that makes it powerful and potent is rooted in 1. PATIENCE 2. COMPASSION 3. ACCEPTANCE. Self-care isn't actually what you do, it's how you do it. Care for the self isn't primarily rooted in external activities. It' how you can inject everyday activities with patience, compassion and acceptance towards ourselves. And in order to do this you have to be present. You have to be aware of what your SELF is asking for at any given moment in time.The hardest part of centering and caring for yourself is battling your thoughts and feelings of unworthiness. Who am I to be happy? Who am I to know joy? If I deserved to be cared for then my mother would've cared for me. The belief we carry is that if she didn't love us then we must not love ourselves and no one can love. She's our mother and she has to be right so we keep upholding the lesson as a way of showing we are worthy of her love by not challenging that thoughts about you.By the end of this powerful episode you'll have a clear understanding of what Self-care really is and how you can create a powerful and life changing practice.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
In this weeks episode, I'm diving into the second of the four pillars of Reparenting. Your nervous system is "Your nervous system is your body's command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty)." *clevelandclinic.orgLEARN MORE HERE & HEREWhen our nervous system is thrown out of whack because of consistent emotional/physical/mental neglect sends messages to your mind that you are in some form of danger and from there you nervous system practices maladaptive tools it learned in childhood.In this episode go through how I use my five senses to calm and regulate my nervous system so I can sooth my inner child and give her new messages and let her know that she is safe and can relax and let go of old pain.Next week we'll talk about the third pillar and begin putting the process together even more.--------Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.CLICK HERE TO WORK WITH MESUBSCRIBE TO HEALING COMMUNITY AND GET MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
I ain't gone lie. Learning to comfort and nurture myself back to love has been one of the hardest things I've ever had to do. Mainly, I didn't think I was worth it. So I felt like a fraud who was destined to feel alone and unworthy for the rest of their life. I'm so glad I was wrong. Even though healing and coming back to myself has been a journey. It's one of the single most impactful and important commitments I've EVER made. And it was a commitment I made to MYSELF.In this week's episode I'm giving you and I some encouragement to commit to tenderness. When we're raised by an emotionally absent mother we learned to be tough and strong. But that strength became our greatest weakness. We unpack it today and walk away with some actionable tools to further our healing journey.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives. JenniferArnise.comMY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
When you've grown up with a challenging relationship with your mother it can make dating feel like the Hunger Games. In this episode I unpack my new choices around dating and how I'm discovering the ways I've given myself away for the sake of being loved by a man. Support the show (https://www.patreon.com/thesheislovedproject)
This was my hardest episode to record thus far. Jeeeeez! I felt like I was all over the place because this was the first time I really talked at length about how my mom treated me in comparison to how she treated my younger brother. It felt good to finally give my inner child a voice to some pretty fucked up experiences she had to go through growing up. I shared because I know I'm not the only one and I'm still processing and learning how not to gas light myself and instead believe myself and center my experiences even if others won't.I hope you find this episode valuable on your healing journey if you've gone through something similar. Love you!MY FREE MOTHER WOUND HEALING GUIDE: https://bit.ly/healingguidepBUY MY BOOK: Fuck That Cape: http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
In today's episode I talk about how being raised to be an obedient Black girl caused you to grow up into a woman who lacks autonomy and walks around parading as a strong Black woman. When you're not allowed to mature emotionally.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.This Podcast contains content that may be emotionally triggering. Please be kind to yourself.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911.Support the show (https://www.patreon.com/thesheislovedproject)
Being a Strong Black Woman is played out. You've been doing everything on your own because you believe that no one will be there for you. If you grew up with an emotionally, mentally or physically absent mother getting your needs met in a way that made you feel seen, heard and loved, you probably don't believe you can count on anyone. In this episode I talk about how being hyper independent is a trauma response and how you can begin healing that wound and start building supporting relationships where people can help and show up for you.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
Attempting to drag your toxic mother across the healing finish line so that YOU can receive your trophy of peace, happiness, and the fairytale version of the relationship you want with her isn't going to happen. Your race belongs to you and you alone. The concept of healing alone is one of the many harsh realities that wounded daughters must accept. In this episode, I want to help you reframe the way you view healing - it will be difficult, at times- but trust that you ARE the woman for the job. You might be asking yourself, why can't we heal together? The answer is usually because of our mother's own unhealed trauma and her out-of-date methods for coping. Unless your mother is ready to heal herself, she will not be an active participant in your recovery.Takeaways:The idea of holding black mothers on a pedestal is and has always been unhealthy. Healing your Black Mother Wound will make some people uncomfortable as you go against the status quo. The She Is Loved Project is here to support you. The fantasy of who we believe our mothers ought to keep us from healing. In this episode, I share tips for letting go of the illusion and creating a positive reality for yourself. All of our mothers are dealing with something, but I have found that if your mother is dealing with gender/racial-based trauma coupled with - rape, molestation, and incest, you must understand that she cannot participate in your healing until she deals with her own. Highlights[00:02:03] Healing your Mother Wound has nothing to do with healing, fixing, or repairing the relationship with your mother - it's time for some tough love. [00:04:15] Your pain and trauma don't have to be validated by anyone to be real - this is why waiting for validation is doing you more harm than good. [00:07:12] Wounded daughters grow up to be emotionally immature women. I share how you deal with the bruised ego and let go of the fantasy in this episode. [00:08:26] Forgiveness is ideal, but we don't live in a perfect society - listen as I explain why forgiveness isn't required to begin the healing process. [00:09:29] Letting go of your mother is easy; letting go of the fantasy is what you struggle with.[00:14:43] Have you ever felt like your mother held resentment towards you? Based on my work with clients, I share what I believe is true about unspoken resentment. MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: http://Amazon.com/dp/B07C74RBY2 https://www.youtube.com/c/Jenniferarnisehttps://www.instagram.com/iamjenniferarniseEmail me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. Support the show (https://www.patreon.com/thesheislovedproject)
Let's kill the fake sh*t! I'm not here to romanticize healing by only talking about the beauty that takes place AFTER you've made it through the fire. I'll save that for the other coaches on the market. Healing Black Women from their mother wounds isn't about "emotional bypassing." We try to go around the tough sh*t to get to the good part, but that's not how healing from a mother wound works. This year in the She Is Loved Community; we are doing the work. We're burning down the building, sifting through ashes, and finding pieces of ourselves that were buried under the foundation. Today, I'm discussing what it feels like to take healing seriously; so that you can go after what you want in 2022. Join me for part two of Are You Hiding or Healing.Takeaways:Our relationships with our mothers have caused us not to trust ourselves. Have you ever struggled with feeling unworthy or deserving? Learn how the lack of permission and authority we experienced as children prevented us from following our dreams.Living in pursuit of your dreams isn't about collecting validation from outside sources - we've been there and done that as daughters to toxic mothers- pursuing our dreams is about validating our right to exist as we ARE. Highlights[00:01:23] Recap of part one of the Hiding or Healing conversation[00:03:45] Why our wounded little girls struggle to take our lives seriously - it goes deeper than our degrees and titles. [00:06:30] What are 3 things you must embrace for authentic healing?[00:07:39] Learn why following your life's purpose is about more than achievement[00:11:02] 3 tools that you need in your arsenal in 2022[00:12:00] Identifying my mother wound around feeling worthyJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. Support the show (https://www.patreon.com/thesheislovedproject)
Show Notes: Hiding from the truth while telling yourself that you are healing is self-destruction 101. In this episode, I take this behavior to task as I share my story of hiding, settling, and procrastination PLUS what I'm doing to move in a new direction.This episode is for you IF:You've spent years devouring personal development without manifesting a damn thing.Fear of making a mistake keeps you from making a decisionYou struggle to take action on things YOU KNOW you desire. In this episode, I share how to spot anxiety and fear masking as "inner work and preparation." Takeaways: Why healing and hiding can't share space -Join me as I share my experience with therapy and what I'm doing to show up differently. Are you manifesting the life you desire? One way to measure your journey is to look at your results and the actions you've taken. Change can be difficult for the wounded girl who may question her abilities - In this episode, I discuss how to safely move into action by asking yourself the right questions in a safe environment.Highlights: [00:00:23] This year, I have one intention - tune in to hear what it is and how you can create actionable steps to move in your desired direction.[00:05:38] Before therapy, I was stuck in The Dark Night of the Soul; this is what I was hiding even while in treatment why you shouldn't do the same thing. [00:11:09] What do double dutch and fear aversion have in common - it turns out a lot. [00:23:23] There is a science to healing and manifesting - learn how to tap into it and release the fears that are holding you back. Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.DOWNLOA DMY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2 https://www.youtube.com/c/Jenniferarnisehttps://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. Support the show (https://www.patreon.com/thesheislovedproject)
Struggle love is defined as a relationship in which one partner does "the absolute most" for the other without reciprocity, aka "any DAMN thing in return." Unfortunately, growing up with a toxic mother feels similar. As little girls, we bend over backward to "win" her heart while our hearts shatter. Too many Black women live as fragmented versions of themselves; it's no wonder why we hustle for the love and validation we have been conditioned to give others. In this episode, I share why this happens and what you can do about it. Takeaways: Love is a basic need that no human can be without. In toxic mother-daughter relationships, love isn't given freely; it has to be earned in most cases. The outcome is thousands of Black women endlessly hustling to prove their worth.Until the injured woman heals the wounds of her childhood, she will never be capable of giving or receiving love authentically - not even to herself. Denying your needs as a way to receive love from another person only leads to frustration and Eispair.Highlights: [00:01:03] Do you feel like you're not good enough to receive love without working for it? Here's why wounded women hustle for love.[00:04:33] This is why trying to "earn" love will NEVER work [00:10:47] 3 personality traits of a wounded woman and how they show up in our careers and relationships. [00:21:38] How healing and doing the work shows up in your life. [00:25:16] This is what your inner little girl wants you to say to her.Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. Support the show (https://www.patreon.com/thesheislovedproject)
Do you know what happens when an emotionally unavailable woman becomes a mother? The outcome is a daughter who is broken, defensive, and untrusting. In the first episode, we discussed the Black Mother Wound, the impact of toxic mothers on daughters, and the first steps you can take to heal your Mother Wound. This week I get RAW as I share my story. In this episode, you will walk away with these key takeaways:Abuse doesn't have to be physical. Withholding affection as a form of punishment is abusive. Gaslighting is a form of manipulation in which the manipulator wants their victim to question their beliefs, feelings, or perceptions. Daughters of toxic mothers will often gaslight themselves as a coping method. Are you guilty of this? The healing journey isn't always pretty. When you acknowledge your Mother Wound and put your healing before the emotional triggers of others, you gain internal peace. I'll show you how.Takeaways: [00:00:52] My story[00:01:33] The power of autonomy over your story [00:03:04] How vulnerability gives me the strength I need to heal[00:03:45] Identify emotionally unavailable behavior [00:05:31] What is survival parenting [00:08:52] This is why daughters are expected to excuse abusive behavior? Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Support the show (https://www.patreon.com/thesheislovedproject)
Hey there and welcome to the She Is Loved Project! In our introductory episode, I'm going into detail about what a Black mother wound is, how it's effecting your life and what you need to do about it.If you grew up feeling emotionally disconnected from your mother or had an outright toxic relationship with her, you need to listen up because we're clearing the path for healing.Takeaways:No child escapes the wounds of emotionally unavailable mothers, but daughters are impacted the most- what do patriarchal norms and black culture have to do with this?The journey into motherhood can be terrifying for some black women- learn the common factor that toxic mothers share. Why well-meaning advice like "it will all be better when we get to heaven" is cruel and what to offer instead. Highlights[00:01:33] What is the She Is Loved Project?[00:02:03] Why is the mother wound not talked about in the black community?[00:03:23] My promise to the She Is Loved Podcast and community[00:04:53] Suffering in silence[00:07:13] The mother wound defined[00:09:15] Understanding the plight of our mothers[00:10:43] Acknowledging the black mother wound[00:13:05] How the black mother wounds show up in daughter(s)[00:14:45] How religion and culture keeps us in bondage[00:26:35] How these wounds impact every area of our livesJennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.MY FREE HEALING GUIDE: Black Mother Wound Healing Guide https://bit.ly/healingguideYTBUY MY BOOK: Fuck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First http://Amazon.com/dp/B07C74RBY2SUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/c/JenniferarniseLISTEN TO THE SHE IS LOVED PROJECT PODCAST: https://apple.co/34vKes2LET'S CONNECT ON IG: https://www.instagram.com/iamjenniferarniseBUSINESS INQUIRIES: Email me at info@jenniferarnise.comDISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.Connect with Me:Instagram | YoutubeSupport the show (https://www.patreon.com/thesheislovedproject)
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