The Sweaty Secrets

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We are a relatable gym girls guide to all things health, fitness and balance. You can count on us to be your biggest hype girls, your besties and your weekly motivation. Support us on other platforms to see our everyday lives!!! Instagram: @mariahskyler.fit @sweat_w_sam @sweatysecrets_pod

Sam & Mariah


    • Sep 11, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 48m AVG DURATION
    • 61 EPISODES


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    Latest episodes from The Sweaty Secrets

    Fall Themed Would You Rather

    Play Episode Listen Later Sep 11, 2023 60:24


    this week we are getting into the fall spirit by playing would you rather … all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if you're interested enjoy the first 30 mins! If not … you can jump ahead about 30 mins!

    FIANCÉ ERA!!!!

    Play Episode Listen Later Aug 25, 2023 82:33


    Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!!

    Sum(mer) Advice for Ya!

    Play Episode Listen Later Aug 14, 2023 45:12


    Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!

    Birth Control Updates & Everything Shower Routines

    Play Episode Listen Later Jul 27, 2023 38:39


    The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time … plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all

    Product Empties Pt.2

    Play Episode Listen Later Jul 13, 2023 86:26


    MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 ◡̈

    Product Empties!

    Play Episode Listen Later Jun 26, 2023 57:54


    Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 ◡̈

    Night Time Routines & Products

    Play Episode Listen Later Jun 12, 2023 51:59


    Join us this week for some more tea!! So you thought morning routines were important … well they are! But they're nothing without a good night time routine! We are giving you the key to a cozy, productive, and peaceful night down to every last detail and product.

    Morning Routines & Products

    Play Episode Listen Later May 29, 2023 41:12


    Join us this week for the juiciest of tea!! Morning routines are not just important… they are essential to your day! We are giving you the key to a successful and peaceful morning down to every last detail and product.

    Sum(mer) Hot & Healthy Advice for You

    Play Episode Listen Later May 8, 2023 80:17


    Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself

    advice sum hot healthy
    Gym Girl Era

    Play Episode Listen Later Apr 24, 2023 61:10


    Join us this week to find out how and why we are BOTH finally back in our gym girl era! As you know, we have struggled a lot this past year keeping a healthy relationship with the gym, and now that we are back and better we want to share all the tea!

    Energy Givers vs. Takers

    Play Episode Listen Later Apr 10, 2023 51:32


    Join us this week as we deep dive on some of the biggest energy givers and takers! Most of these are day to day things that you may not even be aware of - or maybe you know the taker and are looking for a good giver to combat it! Listen to this ep & I promise you will have a phenomenal mental health week ahead

    Solo Date Ideas

    Play Episode Listen Later Mar 27, 2023 64:08


    join us this week to find out what eras we are in - we're gonna start including this in our catch up bc it is so fun! And more importantly, join us to get some new ideas for your next solo date! Being alone is so fun and empowering- not scary! So we are here to show you all the good in it and remind of all the fun thing you can do with yourself. PS don't forget to answer the poll!

    Chatty Catch Up!

    Play Episode Listen Later Mar 13, 2023 73:02


    Join us this week to here all about Mariah's trip to Tulum, Sam's life updates and a bit of tea, plus find out what ✨eras✨ we're currently in!

    (hot) & healthy girls don't gatekeep

    Play Episode Listen Later Feb 27, 2023 48:31


    Hey besties! As promised, here part two of our take on hot girls don't gatekeep - fitness edition! We're giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!

    girls hot healthy
    hot (& healthy) girls don't gatekeep

    Play Episode Listen Later Feb 13, 2023 72:22


    Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!

    girls hot healthy
    Things You DON'T Need

    Play Episode Listen Later Jan 30, 2023 46:00


    Join us this week for the wrap up on our challenge, life updates, and for our take on the “things you don't need” trend - products & habits edition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Go-To Grocery List

    Play Episode Listen Later Jan 16, 2023 49:21


    This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why We Went (back) On The Pill

    Play Episode Listen Later Jan 10, 2023 46:43


    Join us this week to learn about week 2 of our habits challenge! Stick around to hear our ovary horror stories and find out how we both ended up back on the pill … --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    New Year, New Habits

    Play Episode Listen Later Jan 5, 2023 38:28


    Happy 2023!! This is OUR year ladies! We're back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Holiday Chit-Chat

    Play Episode Listen Later Dec 19, 2022 46:40


    Join us this week for a girly catch-up, plus all of our holiday favorites! We talk favorite holiday traditions, to best gifts, and even holiday hardships. We love you all so much, and hope you have the best holiday - no matter what you celebrate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    73 Questions w Vogue - Mariah's Edition

    Play Episode Listen Later Dec 12, 2022 44:09


    Welcome to 73 questions w Vogue Mariah's Edition! We are doing the hot & health version of vogue's 73 questions. Learn everything about Mariah from her favorite ice cream flavor, to her favorite book, and even her celeb crush! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    73 Questions w Vogue - Sam's Edition

    Play Episode Listen Later Dec 5, 2022 43:49


    Welcome to 73 questions w Vogue - Sam's Edition! We are doing the hot & health version of vogue's 73 questions. Learn everything about Sam from her favorite movie, to her go-to Starbucks order, and her top secrets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What's on Our Christmas List?

    Play Episode Listen Later Nov 28, 2022 35:36


    Join Mariah this week to get the inside scoop on her perfected *it girl* Christmas List! If you're looking for ideas for your own, or others, this is your one stop shop! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    girl talk & catch-up

    Play Episode Listen Later Nov 21, 2022 47:59


    Hey hey besties! Happy Monday! We got away to too much celebrating on our anniversary episode and completely forgot to catch up with y'all. So enjoy a little life update with a big side of girl talk! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    One Year Anniversary!

    Play Episode Listen Later Nov 14, 2022 37:32


    Happy Monday besties! We cannot believe it's already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, we're so glad to have you around for the ride. Let's take a trip down memory lane, and a look into what's to come for your fav podcast :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Words We Live By (our fav quotes & phrases)

    Play Episode Listen Later Nov 7, 2022 41:13


    This Monday we are coming at you with one of our best episodes yet! We're giving you the tea on all our favorite quotes and phrases that we swear by! This episode is motivational, educational and of course personal. We hope that no matter what you're going through these will be the perfect reminder for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How It All Started

    Play Episode Listen Later Oct 31, 2022 33:56


    Happy Monday Besties! Since we have so many new friends here we thought we would re-share the story of how we met and how this podcast began! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    (f)ALL the Advice You Need!

    Play Episode Listen Later Oct 24, 2022 55:17


    Happy Monday!! We're so happy that you all love our advice/Q&A episodes just as much as we love them! This session is giving fall - we're covering all things from fall fashion to fall recipes, and of course touching on some fitness & life questions as well! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Life Updates & Chit-Chat

    Play Episode Listen Later Oct 17, 2022 44:19


    It's a solo episode! While we've loved having amazing guests on, but we have also missed you guys so much! It's time for us to fill you in on what we've been up to lately! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    meet NIKKI FONT

    Play Episode Listen Later Oct 10, 2022 48:23


    Hello hellooo! We're back with another amazing guest - Miss Nikki Font, aka, @nikkifont_fitness! Join us while we discuss not only her fitness journey but also her entrepreneurial journey of starting her very own activewear brand all on her own! We are blown away by Nikki's success and we learned so much from her - we hope you do too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    meet SAM TAYLOR

    Play Episode Listen Later Oct 3, 2022 80:29


    OMGGG! if this isn't one of the most exciting episodes we've done!! Join us this week as we hang out with an all time favorite & absolute dream guest, Sam Taylor (@ssam.ttaylor)! We're talking everything from fitness, to birth control, to content creation, to toxic relationships (of all types), and of course boys! You won't wanna miss this one! We're still smiling from our chat with Sam, she's a true queen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Falling Back in Love with Ourselves

    Play Episode Listen Later Sep 26, 2022 38:03


    Welcome back ladies!! this week we are getting deep, yet again! except this time we have a fun lil chit chat & catch up before. Stick around to hear how our routines have helped us to make major changes, to learn tips on practicing positive body image, and find out how to eat better with just a few steps! Don't forget, we have a very exciting guest next week so make sure to come back! Yuka app: https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Falling Out of Love with the Gym

    Play Episode Listen Later Sep 19, 2022 32:09


    okay so the title is a bittt dramatic … but join us this week to hear all about our ups and downs with fitness this summer and specifically about our (temporary) “break-up” with the gym. We dive into the struggles that come with living a balanced lifestyle, losing touch with discipline, and the effects of bad body image. Part two coming next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    WE'RE BACK!! (life update)

    Play Episode Listen Later Sep 12, 2022 30:22


    Hi besties!! We missed you so much, but a break was just necessary with the crazy summers we both had! Stick around this episode to hear all about them! We also touch on new skin care, moving, and major body image struggles! Don't forget to send this episode to your bestie and remind them we're back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    hot & healthy ADVICE

    Play Episode Listen Later Jun 27, 2022 48:10


    Join us this week for a Q&A/advice session! From hair care to tips on how to appreciate and love your body more - we've got you covered! https://linktr.ee/sweatysecrets

    advice hot healthy
    HOT & HEALTHY (pilot)

    Play Episode Listen Later Jun 20, 2022 13:13


    Join us this week for the first ever HOT & HEALTHY episode! Yup, that's right, Sweaty Secrets went through a rebrand! Why's that you ask? Well, listen to find out :) we can't wait to take on this new adventure with you!

    pilot hot healthy
    SUMMER ESSENTIALS

    Play Episode Listen Later Jun 14, 2022 68:33


    Join us this week to hear about all our absolute favorite products and actions for this summer! Looking for the best sunscreen? Or hot girl walk essentials? Or a fun way to spend a summer night? It's all right here! LINKS

    Designing a Workout Split

    Play Episode Listen Later Jun 6, 2022 30:55


    Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we've got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don't worry, even if you already have a workout split, we'll explain why it's so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    get back on track with us!

    Play Episode Listen Later May 30, 2022 41:16


    Join us this week to get back on track! Life gets crazy sometimes and no matter how hard you try, you just can't stay on track … at that point getting back on track seems impossible! But there ARE a few things you can do to make it possible! If you want the tea, give it a listen. https://linktr.ee/sweatysecrets --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    your favorite snacks, but HEALTHIER

    Play Episode Listen Later May 19, 2022 44:00


    okay so these snacks aren't necessarily yourrr favorite or all super healthy - but they're our favs and on the healthier side (for the most part lol). Join us this week to get the tea on our go to snacks for the week - Mariah is serving all the yumminess and Sam is giving a thiccc side of protein! Make sure to listen all the way through so you come to the next episode with you your homework done! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    you don't HAVE to workout - you GET to work out

    Play Episode Listen Later May 13, 2022 34:37


    Join us this week to hear us deep dive on our favorite quote - “you don't have to workout, you get to workout”, talk about how to prioritize the gym when life gets in the way, & how to tap into your discipline! Check out these amplify dupes: AUROLA Workout Shorts for Women... https://www.amazon.com/dp/B09TY67FMM?ref=ppx_pop_mob_ap_share

    TRUTH OR DRINK

    Play Episode Listen Later Apr 27, 2022 30:41


    Join us this week for Sam's going away party … we're back on our drinking game bs and bringing you all the laughs and some juicy lil stories to help you get to know us even better! Check out all our fav songs here: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=D70cWgGHRRq5E-VTBw_HwQ

    catch-up & GIRL TALK with us!

    Play Episode Listen Later Apr 18, 2022 33:36


    Join us this week for some major life updates - find out: which one of us is MOVING!?, how to mend friendships, what we think of toxic relationships, and why we think working out together is superior! IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y= PLAYLIST: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=EoxWNTONS2qZrpbyrii9Qw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to live a HEALTHY LIFESTYLE in COLLEGE - ft. Brenda Anton

    Play Episode Listen Later Apr 11, 2022 72:25


    This week we our joined by our fitness bestie Brenda (@brendaafit_)! Make sure to give it a listen and learn all about balance, social media, and doing it all while in college! https://instagram.com/brendaafit_?igshid=YmMyMTA2M2Y=

    NUTRITION TEA

    Play Episode Listen Later Apr 4, 2022 74:01


    This week we are joined by a very special guest - Ally Mackenzie, a personal trainer & nutrition coach … and of course our dear friend! We cover all things nutrition and so much more: from hormones to alcohol to calculating macros … this is an episode you will not want to miss! Ally's IG: https://instagram.com/ally_mackenzie10?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Fitness Glossary

    Play Episode Listen Later Mar 25, 2022 25:08


    Helloooo ladies!! We're comin at you hot this week - we're here to give you a bible of all that fitness lingo you keep seeing around! What's the difference between a rep and a set? What's HIIT stand for? All you have to do is listen and find out :) AND don't forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    GIRL TALK!

    Play Episode Listen Later Mar 14, 2022 39:18


    Join us this week for a fun lil girl talk session! From gym anxiety, to new hair cuts, and creatine - we're giving you a little tea and a lot of laughs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    LIZAMARIE_FIT on weight loss & healthy living

    Play Episode Listen Later Mar 7, 2022 58:15


    Please help us welcome our very first and very special first guest! We are joined this episode by @lizamarie_fit! She tells us all about her 130 lb AT HOME weight loss journey and inspires us along the way with her infectious positive attitude toward living a healthy balanced lifestyle! Check her out on IG & tik tok: @lizamarie_fit, and on her website https://lizamariefit.com/coach/ for 1:1 coaching! AND don't forget to checkout our SWEATY SONGS Playlist :) https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=G3uvIhhHTzOEH6O1tXVFQg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Just in Case You Get Hit on at the Gym

    Play Episode Listen Later Feb 28, 2022 56:42


    Do you have a gym crush? Do you want to talk to your gym crush? Have you ever been hit on at the gym? How cringy was it? Or did you like it? IS THERE A RIGHT WAY (to do it)? LOL guys, this week we're sharing both awful “I was hit on at the gym” stories and advice on how to make it less awful :) - if you need a good laugh (and maybe some help approaching your gym crush) be sure to give this episode a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    SAM'S STORY - get to know us pt.2

    Play Episode Listen Later Feb 21, 2022 63:15


    Join us this week to learn all about Sam's fitness journey - from finding herself and her passion in the gym, to making a career out of it! Sam gets vulnerable talking about all the different pieces in her life that led her to creating the healthy/balanced lifestyle she now preaches! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    MARIAH'S STORY - get to know us pt.1

    Play Episode Listen Later Feb 7, 2022 50:38


    join us this week to learn all about Mariah'a fitness journey - from college athlete to gym rat, and all the uncomfortable in between! Mariah really opens up and explains her struggle with identity post athletic career - and we hope this can help anyone going through the same thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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