Podcasts about summer essentials

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  • 193EPISODES
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  • 1EPISODE EVERY OTHER WEEK
  • Jul 13, 2026LATEST

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Best podcasts about summer essentials

Latest podcast episodes about summer essentials

The Divorce and Beyond Podcast with Susan Guthrie, Esq.
Summer Essentials: 5 Smart Strategies to Save Money in Your Divorce with Leading Divorce Financial Professional, Heather Locus on Divorce & Beyond #427

The Divorce and Beyond Podcast with Susan Guthrie, Esq.

Play Episode Listen Later Jul 13, 2026 45:33


Susan Guthrie turns to a subject that keeps more people up at night than almost any other one in divorce: money. Specifically, how to protect it, and how to stop spending it in the wrong places. Heather Locus is a CPA, certified financial planner, and certified divorce financial analyst with a rare gift for taking the most complicated financial pieces of divorce and making them feel manageable. In this episode, Heather shares her top strategies for saving money in your divorce, from the common mistakes that quietly drain your settlement to the smart moves that keep more of your hard-earned dollars where they belong, with you. Together, Susan and Heather walk through her five ways to save money in a divorce, from getting organized early and assembling the right support team, to keeping business and emotion separate, to using her Settle Smart projections to see the road ahead. As Heather points out, these are critical points whether you have millions in the bank or are living paycheck to paycheck. What You'll Learn Why something as simple as setting up a separate email for divorce communications can save real time, money, and stress What discernment counseling is, and how pausing to consider it can save money in your divorce negotiations, even if you still end up divorcing Why having laser focused priorities, for yourself and for your spouse, is the key to smart negotiating How to assemble the right support team, and when mediation, collaborative divorce, or traditional litigation is the better fit Why remembering "it's business" helps you make financial decisions instead of emotional ones What Settle Smart is, and how modeling your financial future helps you know what to accept, and what's worth continuing to negotiate for Episode 3 of 8 in the Divorce & Beyond Summer Essentials Series. This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one.  About this week's special guest: Heather Locus Heather founded the National Divorce Practice Group at BDF Private Wealth to help divorcing individuals consciously navigate their divorce's emotional and business aspects. From hiring the right fit attorney through their SettleSmart™ analysis, then implementing the divorce decree and auditing it annually, Heather ensures you have the resources you need to start your next chapter on a firm footing. Heather founded our Women's Service Team in 2006 to help female executives and business owners, widows, and women transitioning through divorce. After going through her own divorce in 2011, she realized how much more we could do to support divorcing women and men with a practice dedicated to serving their unique needs. Heather is driven by deep empathy to help divorcing individuals have clarity and confidence in finalizing their divorce. A Forbes “America's Top Women Advisor,” Heather is a nine-time “Five Star Wealth Manager” according to Chicago magazine, was named an “Influential Women in Business” by The Business Ledger, a “Top 200 Wealth Advisor Mom” by Working Mother, and an InvestmentNews “Woman to Watch.” Heather is an author of two books on divorce and has contributed to leading publications, including The Wall Street Journal, Crain's Chicago Business, Family Lawyer Magazine, and Divorce Magazine on multiple topics. She is a CPA, CFP® practitioner, and a Certified Divorce Financial Analyst (CDFA®) professional and has completed intensive executive coaching and divorce mediation training. Heather loves learning from her teenage son and daughter and working with organizations she is passionate about, including After School Matters, The Lilac Tree, Between Friends, and Make-A-Wish Foundation. For more information on Heather: Call/Text Heather at 312-312-2144 or email hlocus@bdfllc.com if you or a friend are contemplating or in the middle of a divorce. Financial Issues in Divorce: A Client Handbook: Heather's latest book written for the American Academy of Matrimonial Attorneys. Listen to Heather's prior episode of Divorce & Beyond:   Negotiating Your Financial Future: Key Factors to Consider with Leading Divorce Financial Professional, Heather Locus" on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #114 If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.  

This Can't Be That Hard
375 - Your Clients Don't Know What They Want

This Can't Be That Hard

Play Episode Listen Later Jun 30, 2026 16:54 Transcription Available


This last episode in our Summer Essentials series dates back to 2021, but don't let its vintage fool you: it's message is as true - and important - now as it was then: most of your clients don't actually know what they want. Here's what we're chatting about:  Why you need to replace "give people what they want" with "show them what they need"  The importance of showing (only) what you want to sell - a rule most photographers break constantly      The value of connection: what listening, educating, and handling objections actually looks like in a real conversation  The benefits of being picky - why the clients who still don't want what you offer after you've made your case are not your clientsIf you've ever taken on a session you knew wasn't the right fit, or caved on your packages because someone said they "just want digitals," this one is for you.Resources:New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources.Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access.Long-time listener? Leave a review!

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Patálie
SUMMER ESSENTIALS | Jak zvládnout vlnu veder?

Patálie

Play Episode Listen Later Jun 30, 2026 61:25


The Divorce and Beyond Podcast with Susan Guthrie, Esq.
Summer Essentials Series: How to Find the Coach You NEED to Succeed in Your Divorce with the Founders of the Divorce Coaches Academy #426

The Divorce and Beyond Podcast with Susan Guthrie, Esq.

Play Episode Listen Later Jun 29, 2026 45:18


Susan Guthrie has been a divorce attorney and mediator for 35 years and she thinks that in almost all cases, your first hire in divorce should be a coach. This episode explains why. How do you find the right divorce coach for you? The popularity of divorce coaching has grown enormously, and with so many kinds of coaches out there, it can be hard to know what a divorce coach actually does or how to find the right one. People hear the word coach and think of life coaches, athletic coaches, business coaches, and divorce coaching gets lumped in with all of them. This episode clears that up and answers the questions many people need early in the divorce process. Susan is joined by Tracy Callahan and Debra Doak, the founders of The Divorce Coaches Academy, who train and support divorce coaches and are themselves practicing coaches, mediators, and Susan's colleagues in the dispute resolution field. They explain what a divorce coach really is, a flexible, goal-oriented process recognized by the American Bar Association as a form of alternative dispute resolution, designed to support and guide people through both the business side and the emotional management of divorce. Together they walk through how to find a coach who fits, what questions to ask on a complimentary discovery call, why training and certification matter in a field with no national standards, and how the right coach can save a client both time and money. Susan makes the case she has made before, that a divorce coach is an essential member of your team and often the best place to start, because the choice can shape who you hire next. Episode 2 of 8 in the Divorce & Beyond Summer Essentials Series This summer, Divorce & Beyond brings back 8 the episodes listeners reach for most, the conversations with the clearest, most practical guidance for anyone thinking about, going through, or rebuilding after divorce. New Essentials air every other Monday all summer. Follow the show so you never miss one. The series starts here. What You'll Learn What a divorce coach actually is, and why the American Bar Association recognizes divorce coaching as a form of alternative dispute resolution Why finding a coach before an attorney can change who you hire and how your whole divorce unfolds How to tell if a coach is the right fit, from credentials and training to the complimentary discovery call What to ask about a coach's process, programs, pricing, and how they work before you commit Why training and certification matter in a field with no national standards, and what it means to coach from your scar and not from your wound About Our Guests: Tracy Callahan and Debra Doak Debra and Tracy are both committed to the profession of divorce coaching and the process of alternative dispute resolution. They are both CDC Certified Divorce Coaches®, authors, educators, and founding members of Divorce Coaches Academy, an online education platform that provides continuing education for practicing, professional divorce coaches. Tracy is a Florida Supreme Court Certified Mediator, serves as the Manager of the Mentor and Peer Coaching Programs for the CDC Certified Divorce Coach® certifying body, and has built her practice and reputation as an alternative dispute resolution specialist and conflict expert over the past 13 years.  Get Tracy's book: Divorce: Taking the High Road: Simple Strategies for Creating a Healthy Divorce, Tracy Callahan contributor and reach out to her at www.mediatingmatters.com Debra is also a Certified Divorce Financial Analyst®, Ohio Supreme Court trained Family Court Mediator, and Betrayal Trauma Specialist.  Get Debra's book: High Conflict Divorce for Women and reach out to her at www.debradoak.com For More Information on Tracy, Debra and The Divorce Coaches Academy: Website:  https://www.divorcecoachesacademy.com/ Email: dca@divorcecoachesacademy Social Media Handles  IG: @divorcecoachesacademy FB: @divorcecoachesacademy LI: divorce-coaches-academy Twitter: @AcademyDivorce If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.  

Ascent Church - Weekend Messages
Summer Essentials: Criticism (Mark Keller)

Ascent Church - Weekend Messages

Play Episode Listen Later Jun 29, 2026 26:06


Text: Various Series: Summer Essential Speaker: Mark KellerSupport the show

Ascent Church - Weekend Messages
Summer Essentials: Healing Our Father Wounds

Ascent Church - Weekend Messages

Play Episode Listen Later Jun 24, 2026 33:28


Text: VariousSeries: Summer Essentials Speaker: Blake FarleySupport the show

This Can't Be That Hard
373 - Double Your Marketing Mileage

This Can't Be That Hard

Play Episode Listen Later Jun 16, 2026 24:27 Transcription Available


There's this cookbook my mom had when I was growing up called More With Less. The whole premise was: here are big, satisfying meals made with humble ingredients. It was on her shelf my entire childhood, and honestly... it's basically how I think about business strategy too.This episode is one of our most popular ever, and I'm re-sharing it as part of our Summer Essentials series because right now - in this slower-before-it-gets-busier stretch - is a great time to re-engage your most valuable marketing asset: your past clients.In this episode, I'm sharing four simple, relationship-focused ways to bring people back in, get them talking about you, and build more consistency and sustainability into your schedule and revenue.We'll cover:How to re-engage past clients with new or expanded offersA smart way to use client stories and testimonials that builds trust and drives bookingsWhat it looks like to partner with clients to grow your networkThe membership model that keeps your best clients coming back, year after yearLINKS:If you want to go deeper on the membership piece, check out my course Revenue on Repeat Resources:New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources.Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access.Long-time listener? Leave a review!

Ascent Church - Weekend Messages
Summer Essentials: The Next Generation

Ascent Church - Weekend Messages

Play Episode Listen Later Jun 15, 2026 38:47


Text: Various Series: Summer Essentials Speaker: Blake FarleySupport the show

MIIEN Notes Podcast with Mikara Reid
What Are Summer Essentials? Build Yours the Right Way | Mikara Reid

MIIEN Notes Podcast with Mikara Reid

Play Episode Listen Later Jun 6, 2026 1:21


Have you ever actually built your own summer essentials list — or have you just been borrowing everyone else's? Image consultant and stylist Mikara Reid of MIIEN Consultancy defines summer essentials and why no two lists look the same. Your essentials are specific to your lifestyle, your mission, and your brand — and this is how you start building yours.#SummerEssentials #SummerWardrobe #WardrobeEssentials #PersonalStyle #StyleIdentity #DressWithIntention #ImageConsultant #PersonalStylist #MikaraReid #MIIEN #SummerStyle2026 #SummerFashion #BuildYourWardrobe #FashionIdentity #IntentionalWardrobeRelated Topics We Talk About: how to dress better, fashion identity, personal style, professional style, professional image, womens fashion, modern business women, personal brand creator, digital footprint, how to have more more presence, how to wear confidence, miien consultancy, our closet at miien, Mikara Reid, miien.co, what are summer essentials, how to build a summer essentials list, summer wardrobe essentials, summer fashion must haves, how to build your own essentials list, personal summer style, summer wardrobe tips, how to dress for summer, image consultant, personal stylist, summer style 2026, how to stay cool and stylish, summer fashion tips, wardrobe essentials for summer, how to build a wardrobe for your lifestyle

The Really Very Crunchy Podcast
The Fine Line Between Manners and Dishonesty

The Really Very Crunchy Podcast

Play Episode Listen Later Sep 24, 2025 62:13


Our sponsors help keep this show going. Please be sure to check them out below: Wayfair Cozify your space with Wayfair's curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair Thrive Market Go to https://tinyurl.com/RVCThriveMarket to get thirty percent off your first order, an extra twenty-five percent off thousands of Summer Essentials, plus a FREE sixty dollar gift just for signing up. Episode Description: When is “saving face” just good manners, and when does it cross into dishonesty? In this episode, Emily and Jason explore the delicate balance of protecting dignity in awkward situations. 00:00 Jason confronts John Crist.  07:18 Jason's terrible organization skills.  09:51 Wild + Free 15:18 World Schooling 16:33 Emily humbled.  20:24 Awkward sleeping arrangements 22:31 Saving Face 25:58 Emily is abrasive  28:27 Oversharing 32:04 North Korean Weddings 33:44 Bow Wow scandal 35:32 Looking rich in an airport 38:29 Silly influencers 41:39 Frugal people 43:23 Vulnerability  45:02 We're criers 46:43 Sing together 50:11 Rifle spinning 52:15 We need your opinions Links from the show: Our Korean Wedding Video: https://www.youtube.com/watch?v=DiLGZFRKSvQ Bow Wow's Fake Private Jet Scandal: https://www.complex.com/music/a/treyalston/bow-wow-fake-flexing-plane Shannon Rose Webb, singer of our intro and outro: https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=FTGlZjeZQ3GaPF858Fm7NA Learn more about your ad choices. Visit megaphone.fm/adchoices

Essential Oil Solutions with doTERRA
End of Summer Essentials: Your Must-Have Travel & Outdoors Essential Oils

Essential Oil Solutions with doTERRA

Play Episode Listen Later Aug 26, 2025 9:22


Whether you're taking one last summer trip, spending weekends outdoors, or just enjoying the season at home, having the right essential oils on hand can make all the difference.   In this episode, host Jared Auger and Lauren Busch, Director of Product Education, share their top five summer picks: TerraShield, Lavender Touch, Peppermint, PastTense, and Frankincense Touch. Plus quick DIYs, travel hacks, and the sourcing stories behind these products.   From protecting your skin's comfort to cooling down after a hot day, these tips are simple, practical, and perfect for summer adventures.   In this episode, you'll learn: The five oils that belong in every summer bag Quick DIY recipes for bug spray, cooling mists, and tension relief How doTERRA's sourcing supports communities worldwide Real-life travel and outdoor hacks for the whole family Why CPTG® quality matters for safety and effectiveness  

Glad Tidings Church
Summer Essentials: Week 3 "World" | Pastor Gary Howell | Glad Tidings Church

Glad Tidings Church

Play Episode Listen Later Jul 28, 2025 32:18


Thank you for joining us!#GladTidings #WelcomeToTheFamily #WeAreGTJoin us for service in person or online every Wednesday at 7pm (EST) and Sundays at 8:30am, 10am, & 11:45am (EST)2009 Fullers Cross Rd. Ocoee, Fl 34761If you would like to get connected to what God is doing at Glad Tidings Church, text GUEST to 407-993-2496 If you would like to support GT financially you can give through the OcoeeGT app, or online through our website by clicking here http://www.ocoeegt.com/giving. Text ‘WEAREGT' to 73256 to give using your mobile device.For more information about Glad Tidings Church, visit ocoeegt.com face or follow us on our social media platforms below.Instagram- https://www.instagram.com/wearegt.church/Facebook- https://www.facebook.com/GladTidingsChurchOcoee

Glad Tidings Church
Summer Essentials: Week 1 "Worship" | Pastor Tyler Howell

Glad Tidings Church

Play Episode Listen Later Jul 21, 2025 32:23


Thank you for joining us!#GladTidings #WelcomeToTheFamily #WeAreGTJoin us for service in person or online every Wednesday at 7pm (EST) and Sundays at 8:30am, 10am, & 11:45am (EST)2009 Fullers Cross Rd. Ocoee, Fl 34761If you would like to get connected to what God is doing at Glad Tidings Church, text GUEST to 407-993-2496 If you would like to support GT financially you can give through the OcoeeGT app, or online through our website by clicking here http://www.ocoeegt.com/giving. Text ‘WEAREGT' to 73256 to give using your mobile device.For more information about Glad Tidings Church, visit ocoeegt.com face or follow us on our social media platforms below.Instagram- https://www.instagram.com/wearegt.church/Facebook- https://www.facebook.com/GladTidingsChurchOcoee

Glad Tidings Church
Summer Essentials: Week 2 "Word" | Pastor Gary Howell | Glad Tidings Church

Glad Tidings Church

Play Episode Listen Later Jul 21, 2025 36:03


Thank you for joining us!#GladTidings #WelcomeToTheFamily #WeAreGTJoin us for service in person or online every Wednesday at 7pm (EST) and Sundays at 8:30am, 10am, & 11:45am (EST)2009 Fullers Cross Rd. Ocoee, Fl 34761If you would like to get connected to what God is doing at Glad Tidings Church, text GUEST to 407-993-2496 If you would like to support GT financially you can give through the OcoeeGT app, or online through our website by clicking here http://www.ocoeegt.com/giving. Text ‘WEAREGT' to 73256 to give using your mobile device.For more information about Glad Tidings Church, visit ocoeegt.com face or follow us on our social media platforms below.Instagram- https://www.instagram.com/wearegt.church/Facebook- https://www.facebook.com/GladTidingsChurchOcoee

The Geriatric Millennials
Summer Essentials for Ladies Over 35

The Geriatric Millennials

Play Episode Listen Later Jul 8, 2025 17:58


Episode 181. Jayme and Beth dive into their summer must-haves! From fans to drinks to friends with pools, they cover everything that makes the summer season enjoyable (and bearable) at their not old but not young age!On this episode >> cracked heels >> portable coolers >> linen clothingMentions:Woozoo FanThe Dovetail Joint - Richland, WaBirkenstock Waterproof SandalsNinja CreamiNinja SLUSHiGoodr Sunglasses__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.

The Life of a Bon Vivant
Season 3 Episode 26 - 5 Summer Essentials to Pack for Your Trip to Paris

The Life of a Bon Vivant

Play Episode Listen Later Jul 7, 2025 16:31


In this week's episode of The Life of a Bon Vivant, Beeta is sharing her top five must-pack essentials for your summer trip to Paris. Some of these are items you may not think about when you're packing, but will make all the difference in creating a comfortable and happy experience in Paris. Be sure to tune in if you have a trip planned during the warmer months!Find all the items shared in this episode: https://www.amazon.com/shop/monpetitfour/list/CUHX4BTHS9U8?ref_=aipsflist

Beauty IQ Uncensored
339. Is Your Cleanser Wrecking Your Skin Barrier? + Euro Summer Essentials

Beauty IQ Uncensored

Play Episode Listen Later Jun 24, 2025 33:34


That tight, squeaky-clean feeling after washing your face? Yeah… that’s your skin barrier screaming. This week on Expert, we’re talking cleansers: the good, the bad, and the barrier-breaking. We’ll bust some common myths (foaming doesn’t always mean clean), share the signs your cleanser might be too harsh, and give you our go-to picks for every skin type. Also on the run sheet: summer-in-Europe beauty packing. Inspired by the viral “5-finger summer faves” TikTok, Sadaf reveals what’s actually going in her suitcase, while Tegan builds her dream Euro glow kit. Think glowy SPF, cream blush, and maybe a micellar mini or two. Plus, in Adore Anonymous, a listener’s hunting for a tinted peptide lip treatment under $50 – we’ve got great picks, and a reminder that SPF lip balm might be the real MVP. Everything Mentioned: Medik8 Clarifying Foam Bioderma Sébium Gel Moussant Purifying Foaming Gel Cleanser La Roche-Posay Toleriane Dermo-Cleanser CeraVe Hydrating Cleanser 473ml Avène Milk Cleanser 200ml Bioderma Sensibio Micellar Cleansing Oil 150ml Skinstitut L-Lactic Cleanser AB LAB B3 Balance Foaming Facial Wash COSRX Advanced Snail Mucin Power Gel Cleanser Ole Henriksen Pout Preserve Peptide Lip Treatment Cocoa Crème Ole Henriksen Pout Preserve Peptide Lip Treatment Strawberry Sorbet Ole Henriksen Pout Preserve Lip Treatment Crème Brûlée Ole Henriksen Pout Preserve Peptide Lip Treatment Citrus Sunshine Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Creme Brulee Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Lingonberry Jam Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Strawberry Sorbet Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Hot and Unbothered
IT GIRL SUMMER ESSENTIALS: Self-Care, Glow-Up Must-Haves for a Pinterest-Worthy Summer

Hot and Unbothered

Play Episode Listen Later Jun 7, 2025 29:48


It's officially time to get your SUMMER GLOW on: and here's *everything* you need to do so... Welcome back to Hot and Unbothered — the ultimate podcast for your glow-up era! In today's episode, your host Brianna Gomez shares the ultimate Summer 2025 Essentials Guide for becoming that girl all season long. From beauty, wellness, and fashion must-haves to adventure essentials and lifestyle rituals — this is your all-in-one checklist for a high-vibe, high-value summer.I f you're ready to feel confident, refreshed, and radiant from the inside out, this episode is packed with everything you need to thrive — not just survive — this summer.  Whether you're headed to the beach, brunch, or just romanticizing your daily life — you'll want to keep these essentials close

TODAY
TODAY June 3, 8 AM: New Study Shows Major Coffee Perks | Benicio del Toro Talks ‘The Phoenician Scheme' | Bobby Flay Shares a Delicious Recipe

TODAY

Play Episode Listen Later Jun 3, 2025 38:14


NBC News medical contributor Dr. Natalie Azar details a new study that shows a link between drinking coffee and living a longer, healthier life. Also, Academy Award winner Benicio del Toro joins to discuss teaming up with Wes Anderson for his latest film, ‘The Phoenician Scheme.' Plus, our Shop TODAY team shares a list of everything that's new and notable — from Father's Day gifts to summer essentials. And chef Bobby Flay stops by to catch up and cook a delicious BBQ chicken with rum sauce dish.

The 70's Buzz Podcast
Summer Essentials in the 70s

The 70's Buzz Podcast

Play Episode Listen Later May 28, 2025 58:46


What do you remember using/having the most in the Summer time in the 70s?

Real Happy Mom
[259] Operation May Reset: Clear Your Digital Clutter

Real Happy Mom

Play Episode Listen Later May 27, 2025 6:52 Transcription Available


Send us a textIf your phone, inbox, or downloads folder is stressing you out more than your kids' snack requests, this episode is your reset button. We're wrapping up the Operation May Reset series with a final sweep. Your digital life. You'll learn how to reduce mental load, cut down on overwhelm, and get your files and inbox working for you, not against you. No full detox or color-coded folders required, just three small digital sweeps that create massive relief.3 Key Takeaways:Your Downloads Folder = Hidden Stress A quick 5-minute tidy can give you instant mental relief and make it easier to find what you actually need.Unsubscribing Is Self-Care Emails and social posts you don't need are stealing energy. Clearing the noise helps you focus on what matters.One Digital Home Base Saves Hours Later Setting up a Summer Essentials folder now means fewer frantic searches when summer plans kick into high gear. Resources Mentioned:Unroll.me – A tool to quickly unsubscribe from unwanted emailsSummer Ready Planning PartyPrevious Episodes in the Operation May Reset Series:Working Smarter from HomeSimple Summer SystemsSupport the show

The Vibe Provider Podcast
ep. 21 summer essentials

The Vibe Provider Podcast

Play Episode Listen Later May 23, 2025 29:50


In this sunny episode, Missy and Kaitlyn are sharing all their must-have summer essentials! From beach bags staples and skincare saviors to best sandals and summer memberships, they're spilling everything you'll need to thrive this season. Whether you're headed to the beach, planning a road trip, or just soaking up sunshine, tune in for some fun tips and easy recommendations to make your summer the best one yet! 

LifeMinute Podcast
How to Save on Summer Essentials

LifeMinute Podcast

Play Episode Listen Later May 21, 2025 2:30


How to make summer shopping super simple with time and money savings on all the things you are going to want to stock up on this season

LifeMinute Podcast: Kids and Family
How to Save on Summer Essentials

LifeMinute Podcast: Kids and Family

Play Episode Listen Later May 21, 2025 2:30


How to make summer shopping super simple with time and money savings on all the things you are going to want to stock up on this season

City Cast DC
Your DC Summer Essentials

City Cast DC

Play Episode Listen Later Jul 9, 2024 21:07


School's out, the first big holiday of the summer is past us, and it feels like endless days of humidity lie ahead. So we sat down with food and travel writer Tim Ebner to lay out your perfect summer bucket list for 2024, from one-off events like pig racing (yes you read that right) to the quintessential D.C. summer activities we often take for granted. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. Learn more about the sponsors of this July 9th episode: Babbel PaintCare Interested in advertising with City Cast? Find more info HERE And we'd love to feature you on the show! Share your DC-related thoughts, hopes, and frustrations with us in a voicemail by calling 202-642-2654. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Golden 20s
Our Summer Essentials

Our Golden 20s

Play Episode Listen Later Jul 9, 2024 26:04


Season 4 Episode 24. Love Island is back which means summer is here! In today's episode, we round up all our summer essentials from our favourite skincare/beauty products, food/drinks, and more. We also share what we've been listening to lately to set the summer vibes. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden

Vineyard Church, Virginia Beach
Summer Essentials (Part 4) // Pete Stansbury

Vineyard Church, Virginia Beach

Play Episode Listen Later Jul 8, 2024 36:28


Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

Trending with Dallion and Tinsley
Episode 7: The Summer Essentials You Need in Your Closet

Trending with Dallion and Tinsley

Play Episode Listen Later Jul 2, 2024 52:29


Hey Summer babes! ☀️  The weather's heating up, and it's time to make sure your closet is ready for some fun in the sun.   In this episode, Tinsley breaks down the **5 trending summer essentials you NEED** to add to your wardrobe!  We're talking comfy-cute pieces that'll have you looking effortlessly stylish all season long.  Listen in for outfit inspo and some of Tinsley's favorite places to shop these must-haves! Embroidered Tank: Think breezy, adorable, and perfect for those hot summer days.  Tinsley loves the variety at Reformation, Altar'd State, and Lisa Says Gah, but you can find cute options literally everywhere (IYKYK!). Bermuda Shorts: They're back and better than ever!  Bermuda shorts offer a chic and comfy alternative to your denim cut-offs.  Check out Cos, J.Crew, and Everlane for some great finds.  Seriously, these are trending like crazy!Easy Dress: The ultimate throw-on-and-go piece!  Look for effortless silhouettes and breathable fabrics.  J.Crew and Banana Republic have some solid options, but don't forget to check out those hidden gems at stores like Source Unknown and Diish. Maxi Skirt: Maxi skirts are flowy, flattering, and perfect for everything from a beach stroll to a backyard BBQ.  Diish and Faithful the Brand are great places to start, but keep your eyes peeled at Source Unknown too!Statement Accessories: The perfect way to elevate any summer outfit!  Tinsley is loving colorful crocheted bags (think J.Crew and Anthro) and comfy sandals like wrap styles (think Tkees) and mesh flats (hello, Reformation!).  Don't forget to add a pop of personality with nautical-themed jewelry from Brinker + Eliza or Jenny Bird.

Vineyard Church, Virginia Beach
Summer Essentials (Part 3) // Pastor Parker

Vineyard Church, Virginia Beach

Play Episode Listen Later Jul 1, 2024 40:56


Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

Plenty in Twenty
Summer Essentials: Beauty, Wellness, and Exciting Changes, Summer Bucket List

Plenty in Twenty

Play Episode Listen Later Jul 1, 2024 44:24


Mana and Ish discuss their summer favorites - from beauty to health tips, they share what they've been loving and how they have been making the most of the warm weather. Mana discusses a physical change she is planning on for the summer!! Follow the Podcast on Instagram: https://www.instagram.com/plentyintwentypod/. Follow Manasa: https://www.instagram.com/manasa.aechuri/. Follow Ishika: https://www.instagram.com/ishikak_/. --- Support this podcast: https://podcasters.spotify.com/pod/show/theres-plenty-in-twenty/support

Vineyard Church, Virginia Beach
Summer Essentials (Part 2) // Your Treasure and Your Heart

Vineyard Church, Virginia Beach

Play Episode Listen Later Jun 24, 2024 42:26


Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

Vineyard Church, Virginia Beach
Summer Essentials (Part 1) // You Belong

Vineyard Church, Virginia Beach

Play Episode Listen Later Jun 16, 2024 30:38


Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

What the F*ck is Sea Moss? Debunking the Wild World of Wellness
Episode 176: Gaining Weight in Your 20s and Summer Essentials

What the F*ck is Sea Moss? Debunking the Wild World of Wellness

Play Episode Listen Later Jun 4, 2024 45:04


In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Head to unifydhealing.com/seamoss to check out UNIFYD Healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sierra Unfiltered
preparing for a hot girl summer (our summer essentials)

Sierra Unfiltered

Play Episode Listen Later May 29, 2024 46:24


Riayn Christina & Paloma Malfavon chat about “mother wound” movies, experimenting with fashion this season, running away to Vegas together & how to best navigate a hot girl summer in your twenties no matter what season of life you're in.Find Twenty Whatever on Other Podcast Platforms//Youtube: https://www.youtube.com/channel/UCW7gxdcCY7rDteu3VRj7K3w Apple Podcasts: https://podcasts.apple.com/us/podcast/id1470690716 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jNjFmODgwL3BvZGNhc3QvcnNzWoo Girl Minute!We will pull comments from Youtube, IG, & this Google Form

Forever FAB Podcast
Summer Essentials from Head to Toe

Forever FAB Podcast

Play Episode Listen Later May 21, 2024 16:48


With the change of season, your skin and hair care routines should change as well to adjust to the warmer weather.  The environmental changes ask that you reset and transition into a different phase of your life.  These FAB tips will help you to glow naturally-- inside and out!   Keywords: Summer Transition Celebration Transformation Abundance Vitaglow Multivitamins About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere's approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley's Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who's coming up next on foreverfabpodcast.com.   Links:   (https://www.seasonsofchange.com/seasons-of-change) 

Girly Pod
Hot Girl Summer Essentials

Girly Pod

Play Episode Listen Later Apr 24, 2024 54:39


Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  This week we are covering all the bases for how to have a hot girl summer! We are sharing what, we have found over our years, are the hot girl summer essentials! Here's what you can expect: how to be "that girl", giving main character energy, how to act at pool parties, tips for a smooth bikini line, best no make up make up looks, and how to stay well groomed! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

My Thoughts Exactly with Savannah Brymer
My Spring and Summer Essentials!

My Thoughts Exactly with Savannah Brymer

Play Episode Listen Later Apr 5, 2024 40:21


Watch the podcast on YouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/mythoughtsexactlywithsavannahbrymer If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/mythoughtsexactlywithsavannahbrymer Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rock: Kalamazoo
Don't Stop Believing | Summer Essentials

The Rock: Kalamazoo

Play Episode Listen Later Aug 3, 2023 51:09


Gilead Taylor Podcast
7/30/23 - "Suddenly Moments" - Summer Essentials

Gilead Taylor Podcast

Play Episode Listen Later Jul 30, 2023 52:26


AsianBossGirl
No Dumb Questions with Mel: What Are My Summer Essentials?

AsianBossGirl

Play Episode Listen Later Jul 26, 2023 19:59


The sun's finally out & we are officially in the season of summer! Instead of letting this season pass me by, like the previous years, I've been proactive on making this summer memorable. Today, I thought it would be fun to talk about my summer essentials. From my current read, the products I can't live without, to the mindset shift I'm adopting this season. What are your summer favorites? __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gilead Taylor Podcast
7/23/23 - "Summer Project" - Summer Essentials

Gilead Taylor Podcast

Play Episode Listen Later Jul 23, 2023 55:34


summer essentials summer project
The Rock: Kalamazoo
Summer Essentials | God's Presence

The Rock: Kalamazoo

Play Episode Listen Later Jul 20, 2023 53:07


Pastor Jordan Wall

Gilead Taylor Podcast
7/16/23 - "Protection & Peace" - Summer Essentials

Gilead Taylor Podcast

Play Episode Listen Later Jul 16, 2023 44:45


The Rock: Kalamazoo
Summer Essentials _ Holy Spirit

The Rock: Kalamazoo

Play Episode Listen Later Jul 9, 2023 55:59


The Rock: Kalamazoo
Summer Essentials _ Rest

The Rock: Kalamazoo

Play Episode Listen Later Jul 9, 2023 50:36


Jordan Wall

TODAY with Hoda & Jenna
July 7: The great debate. Ashley Park. Gloria Calderon Kellett. Better basics for summer.

TODAY with Hoda & Jenna

Play Episode Listen Later Jul 7, 2023 34:52


Hada Kotb and Jenna Bush Hager play a fun game of “The Great Debate.” Also, actress and singer Ashley Park in studio 1A to talk about her role in the new comedy movie “Joy Ride.” Plus, Cuban-American actress Gloria Calderon Kellett talks about her show “With Love” which is back with season 2 on Prime Video. And, style expert Jenn Falik shares some must-have summer essentials. 

Qanon FAQ
Keeping Your Family Safe This Summer with Natural Essential Oils

Qanon FAQ

Play Episode Listen Later Jun 29, 2023 14:26


Stacy and I talk about the dangers of regular sunscreen and commercial bug sprays!  We are told that they help us to prevent cancers, yet the ingredients, when you look at them, actually CAUSE cancers.  When there is a large percentage of cancers from our environment, this is what we are talking about.  The products that we unknowingly bring into our home.   If your products contain the words - DANGER, CAUTION or WARNING...then there are toxic chemicals in your products.  Throw them out!!  It's just not worth it.Take charge of your health and wellness now, but joining us! Stacy provides us with some toxin free solutions through Young Living Essential Oils. This is a wonderful way to not only purchase toxin free products that are better for our bodies, but also remove your hard-earned money from cabal owned conglomerates that are steadily poisoning us.Here is a list of the Summer Essentials that Stacy talks - you can grab one or all from the cart! https://rebelk.it/SeanSummerReach out to Stacy with any questions at stacy@oilrebel.com.Support the show

Qanon FAQ
Above The Wellness Line: Safe Summer For Families

Qanon FAQ

Play Episode Listen Later Jun 19, 2023 14:26


Stacy and I talk about the dangers of regular sunscreen and commercial bug sprays!  We are told that they help us to prevent cancers, yet the ingredients, when you look at them, actually CAUSE cancers.  When there is a large percentage of cancers from our environment, this is what we are talking about.  The products that we unknowingly bring into our home.   If your products contain the words - DANGER, CAUTION or WARNING...then there are toxic chemicals in your products.  Throw them out!!  It's just not worth it.Take charge of your health and wellness now, by joining us! Stacy provides us with some toxin free solutions through Young Living Essential Oils. This is a wonderful way to not only purchase toxin free products that are better for our bodies, but also remove your hard-earned money from cabal owned conglomerates that are steadily poisoning us.Here is a list of the Summer Essentials that Stacy talks about - you can grab one or all from the cart! https://rebelk.it/SeanSummerReach out to Stacy with any questions at stacy@oilrebel.com.Support the show

Latitude's In Session Podcast
EP 1 | Speed Series Q&A - Summer essentials for fall success

Latitude's In Session Podcast

Play Episode Listen Later May 29, 2023 32:08


On today's episode of the speed series Q&A, Ethan Escue and I sit down and answer a great listener question - "Since it's the end of spring, early summer. What are the best things to be looking for while scouting? Any no no's while scouting? What things are essential for fall success?" We take a deep dive into boots on the ground scouting in the summer, intentionally bumping deer, trail camera strategy, glassing, how much intel is enough intel, and much more. Thank you for listening! Latitude Outdoors link:https://www.latitudeoutdoors.com/ This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Girly Girl Podcast
my summer essentials

The Girly Girl Podcast

Play Episode Listen Later Jun 13, 2022 38:56


Carmen shares her favorite products for summer, aka everything you need for the perfect beach day! With her 10 summer essentials, you are sure to have the best summer ever! Special Mentions: ⭐️ Get $5 off Magic Spoon using code “GIRLYGIRL”: https://magicspoon.com/GIRLYGIRL ⭐️ Supergoop CC Cream: https://tinyurl.com/2p98tdpp ⭐️ Versed mineral sunscreen: https://tinyurl.com/2p9beraf ⭐️ SODA platform sandals: https://tinyurl.com/2p88ymkk ⭐️ Kindle: https://tinyurl.com/mrymwzbw ⭐️ BAOBAB One Piece: https://tinyurl.com/44ztjh3n ⭐️ Tanologist Tanning Drops: https://tinyurl.com/4ctanu2h ⭐️ Chillhouse Nails: https://tinyurl.com/2yfbpjxs ⭐️ A&F PJ Set: https://tinyurl.com/ypx3eb3t ⭐️ Saalt Menstrual Cup: https://saalt.com/products/saalt-teen-cup?aff=112 ⭐️ Saalt Period Underwear: https://saalt.com/products/leakproof-comfort-brief?aff=112 Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ ⭐️ TikTok: http://www.tiktok.com/@thegirlygirlpodcast ⭐️ Pinterest: https://www.pinterest.com/caraacarmenblog/ ⭐️ Email: thegirlygirlpodcast@gmail.com