Podcasts about back life

After a few weeks away from the mic, we're back with a fun chit-chatty episode catching you up on what's been going on behind the scenes.In this conversation, we dive into:Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoningAn intro to muscle testing: what it is, how we've been exploring it, and what we're noticing so farStrength training updates for both of us—what's shifting in our routines and what we're focusing on this seasonA behind-the-scenes perspective from the launch of our very first merch: our excitement, gratitude & what's next for GTG merch!Thanks for tuning in—we're so glad to be back.Episode Sponsors:LMNT: New Lemonade Salt now available!!!!KION: getkion.com/guttalk (Try their EAAs and Creatine, or opt for their Clean Protein and Clean Coffee!)

After nearly seven months away, Payton and Shayla return to the mic with heartfelt updates and a renewed sense of purpose. In this episode, Payton opens up about some major life shifts—retiring from a 20-year career, selling his business, and relocating across multiple states. Shayla shares her own journey through a season of fighting off illnesses at home, all while staying committed to earning her massage therapy certification. Their candid reflections naturally lead into a conversation about the growing role of AI, including Shayla's intriguing interaction with a mindful, self-help–oriented AI called Lightward. The episode wraps up with a meaningful card pull from Payton, offering intuitive guidance for listeners navigating the uncertainty of today's world. Referenced in the Show: Lightward AI information Generator   Our Links: https://bit.ly/Souly-Links Follow us on Instagram: Shayla Within This Life Payton Blue Heron Medium Souly Souly Podcast

The crew invites a long overdue guest to sit down and give the lay of the land on the new Joliet course.  Steve Behrens, right-hand man of former guest of the show Mark Grabavoy, sets the record straight on the course that has had everyone talking for the last several years.  They'll learn why it has taken as long as it has, and why you can't rush perfection.  Steve fills us in on the details and decisions that were made to make a world class course, and his motivations for all that hard work and time spent.  Spoilers: it's worth the wait.Sean is inheriting a shoulder disorder from his brother, and Alex contributes his recent disc golf ability to his socks.  Ryan is just plain over it, and Jason (if you can possibly believe it) is excited about the GREATEST SHOW OF ALL TIME. 

Chris tells a powerful tale of pulling yourself back from the brink, and escaping even the darkest moments. Chris found himself trapped in a spiral of drink and drugs that led to extreme paranoia and psychosis. Today Chris runs 5km (at least) every day, and he has done that for over 700 days in a row now. The road between these two points was winding, often rough, and ultimately inspiring. Chris told his story to Pat on the show this morning.

It's been a minute. 18 months to be exact.This episode is raw, real, and ridiculously overdue. It's me voice-noting you with life updates, behind-the-scenes truths, and the insane clarity I got from taking the longest break I've ever taken from marketing, content… and more.In this part 1/3 comeback episode, I'm sharing:Why maternity leave, a house purchase falling through and medical bed rest led to the most “life-first” season of my lifeThe two business models I see women getting trapped in, and why neither one actually worksWhat soft ambition really means (and why you'll be hearing this everywhere)The 5 types of leadership you're already embodying — even if you don't see it yetResources & more

A sermon from Ephesians 1:7-10. Series: Life in Christ: A Study in Ephesians Speaker: Greg W. Mathis

So happy to have you back :) Here are some links!Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist):https://www.youtube.com/watch?v=bW4be0w3f4oSubscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email list to learn about nutrition:https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57Shop my ebooks: candida, parasite, and gut healing:https://stan.store/nourishwithjass?fbclid=PAZXh0bgNhZW0CMTEAAaY0b2HIYARHX0qV2VPO6Mb5DK4hn72fmgSLCzK_VmdT8SlC-S4fmUV2Oxo_aem_iOYUQrBAMnPo-L-hw7jWfQFollow me on Instagram here: https://www.instagram.com/nourishwithjass/Follow me on Tiktok here:⁠https://www.tiktok.com/@nourishwithjasss

The solo podcasts are back.00:00 Introduction and New Beginnings00:41 Commitment to Solo Episodes01:51 Transitioning to Full-Time Business03:00 Balancing Family and Business04:15 Financial Challenges and Strategies07:52 Reflecting on Success and Growth15:42 Delegation and Time Management19:40 Handling Fear and Uncertainty22:16 Future Plans and ConclusionFOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media:  https://www.instagram.com/betarmedia/Support the showConnect with Nick:Instagram TikTok YouTube

After a much-needed break, I'm back—and so is The PMDD Podcast! In this episode, I'm sharing what's been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I'll dive into what's next for the podcast and what you can expect moving forward.Hit play, and let's reconnect!

We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiatus and chat about what's coming up for Learnt My Lesson. 

Send us a textIn this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres.Chapters00:00 Introduction and Life Updates03:00 Navigating Busy Lives06:03 Family Dynamics and School Life08:55 Travel Adventures and Experiences12:04 Involvement in School Activities14:51 Sports and Extracurricular Activities17:59 High School Transition and Challenges22:51 Finding the Right Program for Ethan27:10 The Importance of Support and Encouragement29:46 Establishing Healthy Boundaries33:37 Creating Space for Mental Health39:11 The Journey of Self-Care and Therapy44:50 Reflections on Business Growth and Balance45:56 Navigating the Challenges of Birth Work49:52 Creating Sustainable Doula Practices51:36 Advocacy and Professional Growth in Doula Work56:47 Reflecting on the Podcast Journey01:02:59 Looking Ahead: Plans for 2025Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Want to know what we were like before we became moms? From the club - or stage - to jet setting, the Mamas of the Den are running it back to an early episode where we talked about our lives before becoming moms. It was a TIME! 

Watch this episode on Youtube youtube.com/@inherskinpodcast    Follow the podcast on Instagram https://www.instagram.com/inherskinpodcast/   Follow the podcast on TikTok https://www.tiktok.com/@inherskin?_t=8iXmc3sEuHS&_r=1   Follow Bri on Instagram https://www.instagram.com/briannafoxmakeup/   Follow Amanda on Instagram https://www.instagram.com/amandadevon/

WELCOME TO SEASON 5! We are thrilled to FINALLY bring you season 5, episode 1! We have had some struggles with finding a host for our podcast while learning how to edit on a new platform. Sit back, relax, and get ready to catch up with us!

After a long summer sabbatical full of kids starting college, moves, and big changes all around, we're back behind the mic! We have some great episodes in store for you over the next few weeks that we know you're going to love, and that we pray will bless you and deepen your prayer life. This week's episode includes some life updates and discussion about prayer when you're in limbo. Ever been there? Maybe you're even there now? We'd love for you to pull up a chair and join us!

Hello hello, and welcome to Episode 116 and Season Five of Life On the Brink!It's been a while- I hope your summer was lovely, because mine was life-changing! I'm now a mother, and I'm looking forward to this new season of life, the podcast, and to the upcoming autumn season. There's so much to be grateful for, and I'm excited to jump into all of it.Today I'm simply giving some updates on me, my new life as Mama, and a bit on how the podcast will change this season. I'm so glad to be back!Plus, this week's Little Joy is a leap of faith that led me to a beautiful weekend, and I'm sharing a fun and happy album of music I discovered over the summer.

We're back! Lots went down this summer, and I was changed on a literal subatomic level. Let's talk about it: Energetic Polarity: The importance of boundaries and protection Experiencing Trauma: Knowing your limits and how to cope Navigating Chaos: Tips for when you feel lost or life is just a shit show LET'S WORK TOGETHER⤵︎ Parent-Child Containers: https://endora.myflodesk.com/yxwiyue6k1 Mediumship Reading RESTOCK (September): https://view.flodesk.com/pages/64468cf1fcd2407d281c1b0d Socials: https://www.instagram.com/endora.inc/ Website: www.weareendora.com Email: contact@weareendora.com © Copyright 2024. ENDORA.inc. All rights reserved.

The show is back at FULL STRENGTH today! Hope you like it!

Ready to get promoted to Director and increase your salary by 10k-30k? Book a sales call with Alejandra:  https://calendly.com/empowherchange/directorweeksalescall  Wants to connect with Alejandra?Join Alejandra's LinkedIn Community: www.linkedin.com/in/alethompson----------------------------------------------------------Intro Song: Cumbia No Frills Faster by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100275Artist: http://incompetech.com/

Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period. Grab the guide here! If you enjoyed today's episode, make sure you leave a rating and review! Want to support the show even more? Grab Berri a Coffee! Ready to regulate your hormones? Start here.  Connect with Berri Berri's YouTube Berri's Instagram Berri's TikTok

To Hell and Back: Life isn't all about suffering until we die. In this episode we discuss what the younger generations are here to teach us about happiness and how we can better understand what their future holds.

I'm Back!!! And beyond excited to share some life updates and exciting new things you can expect from the podcast!!!  I would love to connect with you on IG - I am @detoxingwithdani  For more Resources check the link in my IG Bio as well, I have added a ton of new goodies in there as well as a new storefront to help you with all things Acne, Gut, Skincare, and Wellness!   

We're back with another season! Today We're just giving some life updates and also answering your questions you asked us via voicemail!   Watch this episode on Youtube youtube.com/@inherskinpodcast    Follow the podcast on Instagram https://www.instagram.com/inherskinpodcast/   Follow the podcast on TikTok https://www.tiktok.com/@inherskin?_t=8iXmc3sEuHS&_r=1   Follow Bri on Instagram https://www.instagram.com/briannafoxmakeup/   Follow Amanda on Instagram https://www.instagram.com/amandadevon/

Hey babes! Welcome back to another episode of Leah on the Line. Thank you so much for all of your love and support on the podcast, it honestly means the world to me. I hope you love this one!Head to leahontheline.com to send in your dilemmas. Love you! Hosted on Acast. See acast.com/privacy for more information.

Sign up for our Patreon: https://www.patreon.com/thriftersvilla Want to support Thrifters Villa without a monthly reoccurring fee? Buy us a coffee! https://www.buymeacoffee.com/thriftersvilla Jenn's Poshmark Closet: https://poshmark.com/closet/savvyoutfitter Daniela's Poshmark Closet: https://poshmark.com/closet/ivynblush Follow us on Instagram: Daniela: https://www.instagram.com/ivynblush Jenn: https://www.instagram.com/thesavvyoutfitter/ Thrifters Villa: https://www.instagram.com/thriftersvilla --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriftersvilla/message Support this podcast: https://podcasters.spotify.com/pod/show/thriftersvilla/support

We're struggling but we're here

And...here we are again.Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.We are going to be focused, we are going to explore fitness, nutrition, and what is in that glass of wine in front of you. We live our narrative,  we are authentic in our intent, and we have ideas on how we want to evolve.You are welcome to follow along, listen, shoot us a note, tell us what you want us to discuss, or just say hi - we hope you do!Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!  https://www.1stphorm.app/StineD***JOIN Christine's Facebook Page "Team Shine Fitness": https://www.facebook.com/groups/teamstinefitness/Find Susan Pajak:Instagram: @winegirlgonewildFacebook: @Susan PajakTwitter: @spajakPersonal Blog: winegirlgonewild.comhttps://winegirlgonewild.comCome for a chat, stay for a sip, and leave us a comment!

Former IMPAULSIVE co-hosts Mac & Spencer join the boys to discuss life after getting bullied off IMPAULSIVE, Mike’s first interaction with George since leaving, why Logan is the next Aristotle, Trump 2024, peeing in the streets, why people shouldn’t have kids, Mac & Mike meeting Jesus, slap fighting in Russia & more…   OUR AUDIO ENGINEER SCREWED US. FIXED AUDIO AFTER 5:51   SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive   Thanks E11even Vodka for having us: https://11vodka.com   Watch Previous (The John Cena Interview) ► https://www.youtube.com/watch?v=f3PEqQxG6j4&t=4078s   ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/   Timestamps: 0:00 Welcome Back Spencer & Mac!

we love you babes

Amanda and Sara are back after their much needed wedding/pregnancy/holiday time off! In this episode, they fill us in on life updates, a couple things they learned from 2023 and give us a whole bunch of laughs! Join them as they start off Season 2 of the Lighthearted Podcast. Amanda Dixon | InstagramSara Harley | InstagramThe Lighthearted Podcast | Instagram

Guess who's back? That's right – the Student Counselor Podcast is returning after a whirlwind six months, and oh boy, I have stories to share!  In this comeback episode, join me as I speak on the incredible journey I've embarked upon during my time away. I finally got married, bought a house, and secured a practicum site! So, whether you're a loyal listener or joining the podcast family for the first time, don't miss out on this new episode, where we catch up on life, love, and the pursuit of becoming a counselor. Please rate and subscribe to the Student Counselor Podcast on Spotify, Apple Podcast, or your favorite podcast platform! Thank you! Connect with me on Instagram - @student.counselor.podcast         --- Support this podcast: https://podcasters.spotify.com/pod/show/vitorcsouza14/support

And we're back! We are reopening the curtains to a new season (season 4) and we couldn't be more happier. Today Monique shared on what she has been up to since leaving for a break and gave us a quick life update. She also shared about some things the lord has been teaching her while on a break and her excitement for this new season. Welcome back Godly women, you were indeed missed!

Available on Amazon and leading online bookstores worldwide. https://www.idevaffiliate.com/32863/1364.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lucas66/message

hey guys, i'm back! hope you've all been doing well. here's a life update and a little inspiration for your tuesday. hope you enjoy!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beck-medina/message

Marriage and Sex Therapist - Karisa Kaye BACK on DTB! We caught on life, personality types, and business! PLUS - we talked about a new tool in her therapy toolbox - A.R.T. - Accelerated Resolution Therapy! (see below for more info about it) Laney Rosenzweig paved the way for Accelerated Resolution Therapy (

Lisa and Cheree are back in the studio again!  The ladies share what God has been doing over the summer in their lives and the vision they have moving forward.   A new course is starting up at Newport Church in their Leadership Perspectives and Life Skills small group, click HERE for more details. They share the vision they have for this next study and how the content has already impacted their lives.  Don't forget to follow, like and subscribe! This helps us share and spread this content to be able to reach more people. Thanks!ResourcesNewport ChurchCredits:https://newportchurch.nethttps://doveusa.orghttps://dcfi.orgIntro/Exit Music Source Credit: https://www.bensound.com

In this episode Jo catches us up on what's been going in her life and the reason behind her recent hiatus. Plus she unpacks the media shit storm that is Blueface…get into it! --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-anxious-me-podcast/support

We're back for a brand new season of the podcast! I'm kicking off the new season with a life update and Q&A episode. I'm sharing what I've been up to over the last couple of months, how things have been going personally and professionally, and then diving into some of the most common questions that I've been getting asked recently. We're talking about how to find great people to work with, how to manage a team, money mindset and how to ask for more money, how to get more people into your yoga classes, and much more. I'm also giving you an overview of what to expect in this upcoming season of the show! Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: Summer travels and how things have been going How to find great people to work with Working with people on your team Navigating money mindset and increasing prices How to get more people coming to your classes What to expect for the upcoming season

Support the show

The Confidence Pool is open, we mourn Ron Sexton, Kardashian jokes, and Meme For Every Team Support this podcast at — https://redcircle.com/allprolines/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hiiiii!! In this episode I share what has been going on in my life and why I took a break from recording this podcast.

The post Lessons from Hajj – Spirit of sacrifice…take back life lessons, not only Zamzam appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..

The post Lessons from Hajj – Spirit of sacrifice…take back life lessons, not only Zamzam appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..

We are so excited to be back with you after a short hiatus! We are feeling refreshed and so ready to be back on the mic. We missed the Confident Collective community, and are excited to finally catch you up on everything that's been going on in our lives over the past couple of months. We also share all the exciting details of our Los Angeles pool party happening on June 17th, what to expect if you're coming and some outfit recipe ideas to help you feel so confident in a swimsuit. Finally, if you've been feeling the “change for summer” pressure or trends on social media, we're here with an important reminder to do you and don't buy into this mentality.   “You don't need to change everything about yourself before summer. Just keep doing you and live your life. You don't need to change your body for summer. Don't get caught up in this trap of having to do a complete 180 of your life before June.” - Raeann   What We Talk About: All the pool party details!! Our 3 words for our personal styles Obsessing over Vanderpump Rules & Taylor Swift Life updates from the last couple of months Raeann's NYC summer bucket list Krisitna's house hunting experience & wish list Pool party outfit recipe ideas   “When it comes to swimsuits, you need two different ones; one that you just automatically feel confident in the second you put on it, and the other one is one that you feel great in, but you could also move around more in. Maybe it's a little bit more supportive, maybe it has a little bit more coverage.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Come to our pool party!!! Tickets: confidentcollectivepoolparty.eventbrite.com TikTok: Allison Bronstien Megababe thigh rescue Knix Chafing Shorts Billie Razor Love Wellness Comfy Cream Kristina's pool party outfit ideas: instagram.com Raeann's pool party outfit ideas: instagram.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to Our Sponsors! SKIMS: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Athletic Greens: If you're looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC. That's athleticgreens.com/CC. Check it out. 

If you feel that something's missing from your life but have no idea exactly what's missing or where to begin looking for it, today's episode will help you reconnect with your power and find greater meaning in your life.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves.Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional.Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be explained."In this episode, you'll learn:-6 signs that you are disconnected from yourself-what it means to be "psychologically wandering"-how to handle people in your life who are chronically irritable and angry-the surprising signs of "irritable depression"-the three words to say to yourself before you can begin healing-why self-care is critical if you are in a toxic workplace (you are more than your labor)-why you need to stop talking about your significant other and your boss in therapy.-where to find therapy when you can't afford it.You are so much more than a highway for other people to get where they're going. With Dr. Thema's wisdom and tactics, you'll reconnect with yourself and take the wheel on your own incredible journey in life.Xo Mel In this episode, you'll learn: 2:45: I got really emotional when I acknowledged how my life used to be.6:30: 6 powerful signs that you are disconnected from yourself and what that means.9:00: Even if you've never felt home with yourself, you can learn to be home with yourself.11:00: The West African fable that gave me chills and should be required reading for everyone.16:00: This is the first and most powerful step to your “homecoming.”22:00: Do people with an attitude actually have depression?25:20: What is healing, anyway?27:00: How do we handle people in our lives who are irritable, frustrated, and angry?30:00: It's a big mistake if you wait for this before you start your own healing.36:30: How to know if you need therapy or you need spirituality.41:00: How do you heal from a lifetime of messaging that you're not worthy?44:00: This is how you handle working in a toxic work environment.48:50: Look to these resources if you can't afford therapy. Disclaimer

If you want to watch the VLOG on video; check it out over here on YouTube: https://bit.ly/3B9XXBjGrab your TICKETS to see Rachel in NEW YORK --> https://bit.ly/425HJFr

Boujee Bitch Bootcamp now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here! In episode 194, Mikayla is sharing about how to get your personality back through rituals. How are you pouring into yourself? Are you lacking the energy to go out and live your life? Check your birth chart to see where you can bring balance to your energy. Mikayla shares about her new inflatable tub for her life changing bath rituals and encourages you to incorporate them into your rituals too! Resources: Inflatable tub for your shower: order here! Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here! SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

THE LADIES ARE BACK. If you want the skinny on the Loverly Grey new office space, Nichelle's breast reduction, and what Brittany + Nichelle have been WEARING, READING, and WATCHING (that, duh, you should be also) - turn this one on up. From size H boobs to the best Colleen Hoover books - find out why your favorite duo has been doing the most. Full Episode Notes, visit: www.lifewithloverly.com   Items From Episode: Mother Jeans: https://bit.ly/3VnARAD Madewell Jeans: https://bit.ly/41OM5R0 Walmart Free Assembly Jeans: https://bit.ly/3LFEdMj Target Live: https://tgt.biz/te7gxs Statement Earrings Collection: https://www.shopltk.com/explore/loverlygrey/productsets/11ed4421290f0ea8a0150242ac110003 Old Navy Denim Jacket: https://bit.ly/3oVFOEQ Abercrombie Denim Jacket: https://bit.ly/4227uG6 Shoes: https://www.shopltk.com/explore/loverlygrey/productsets/11ed432f62615a5ba73d0242ac110002 Ugly Love, Colleen Hoover: https://bit.ly/3LhSM7b November 9, Colleen Hoover: https://bit.ly/3ADUtac It Ends With Us, Colleen Hoover: https://bit.ly/3AAqiAL It Starts With Us, Colleen Hoover: https://bit.ly/3NuW3Tc Daisy Jones & The Six: https://bit.ly/3NiKM8J  

I missed you all! I'm so grateful for all of you and so excited to be posting again. In this episode I give a life update and share where I've been. I talk a little bit about confidence, attachment styles, and where I am at in my healing journey. Sending you guys all my love and energy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/olivia-beira/message Support this podcast: https://podcasters.spotify.com/pod/show/olivia-beira/support