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In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want to empower you with the knowledge to embrace a healthy approach to aging that aligns with your desires whether it's to lose weight, start exercising, get strong, get lean or gain muscle or weight. Let's go!!! How's ready to get Hot + Healthy for the Summer???? check out my Jumpstart Meal Plan at www.jodiharrisonbauer.com
In this solo episode, I cut through all BS and noise you're hearing about getting healthy so you can feel sexy. It takes work and commitment, I'm not going to lie. If you buy a program that guarantees to transform your mind and body in 30 days, 6 weeks or 12 weeks, it will NOT happen until YOU do the work. Why do I know this? Because I've been coaching women for 35 years and I know her, and if you're still reading, I know you, too. You're worried about weight gain, changes in your mind and body, wrinkles, loose skin, forgetfulness and mood swings just to name a few. Listen in and learn from someone who's been in your shoes, heels, sneakers. It has not been an easy road to get here, but if you want it badly enough, you will get it. Hot body, vibrant mind, fulfilling and beautiful life. You deserve it. Let's go!
In this solo episode, I cut through all BS and noise you're hearing about getting healthy so you can feel sexy. It takes work and commitment, I'm not going to lie. If you buy a program that guarantees to transform your mind and body in 30 days, 6 weeks or 12 weeks, it will NOT happen until YOU do the work. Why do I know this? Because I've been coaching women for 35 years and I know her, and if you're still reading, I know you, too. You're worried about weight gain, changes in your mind and body, wrinkles, loose skin, forgetfulness and mood swings just to name a few. Listen in and learn from someone who's been in your shoes, heels, sneakers. It has not been an easy road to get here, but if you want it badly enough, you will get it. Hot body, vibrant mind, fulfilling and beautiful life. You deserve it. Let's go!
While I don't subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.Show Links:LMNTMy favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!Therasage Pop-Up Sauna: Use code DRTYNA at checkout!HigherDose Sauna Blanket: Use code DRTYNA at checkout!Sponsored By:ALITURAUse Code DRTYNA for 20% offRelax TonicGet 10% with code RELAX10 at store.drtyna.comHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 24: 10 Reasons I Love My Sauna | Solo EpisodeEp 68: Hot & Healthy with Connie Zack of Sunlighten SaunasEP 70: Why Sauna Protocols Are BS - Solo EpisodeEP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place! If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out! Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist Jumpstart your weight loss goals with simple diet tips for fat loss with my FREE Training, Hot Girls Guide to Weight Loss: https://thesororitynutritionist.com/hot-girl-guide
Join the higher self method waitlist: https://view.flodesk.com/pages/6475c0483e266b3df9f1df1f In this episode Marley talks about how to reset when you are feeling OFF. She uses a 3 step formula, mind, body and soul and walks you through each step to reconnect you with your higher self. You will learn how to feel your best and the best ways to reset! Episode Timeline: [00:00:00] - Gratitude practice [00:00:54] - Hot Healthy 30 Day Reset Challenge [00:06:06] - Healing Eating Disorder [00:07:50] - Morning Routine [00:10:35] - Three Step Approach [00:16:08] - Journaling [00:17:41] - Morning Walk [00:20:13] - Removing Inflammatory Foods [00:23:21] - Tips for a Healthy Body [00:26:02] - Dream Morning Routine [00:30:30] - Creating a Strong Mindset [00:34:29] - The Higher Self Method [00:35:26] - The Ultimate Manifestation Formula Resources/Links: Sign up for Super Human and get 6 weeks FREE. Use the link superhuman.app/register and enter code MARLEY to get your free 6-week trial, risk-free! How I healed the relationship with my body spotifyanchor-web.app.link/e/yRjt04YDdAb Insight Timer evening hypnosis I use insig.ht/gpnsyA4DdAb Follow along with Marley at @marleyroseharris or send her an email to Hello@marleyrose.ca!
Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her clients because ladies--you CAN have it all without having to be everything to everyone all of the time. In this episode, Christina shares the raw and real experience of her physical and mental health following her first and second pregnancies. Christina and Krysta discuss: - Christina's first postpartum journey as a bikini competitor - The pressure around postpartum fitness and the 'baby bounce back' culture - Christina's C-section experience and recovery process - Mental wellness and the role that medication may play in a mother's postpartum journey - Top tips to effectively communicate with your partner as a mom of a newborn and young children - How Christina's relationship with exercise has evolved with each new season in her life - Quick and easy recipes that all moms should have as staples on their weekly dinner menus Connect with Christina on Instagram: @hothealthymomma We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click HERE to apply. AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? SUBSCRIBE HERE Stay connected with Coach Krysta on Instagram: @thekrystahuber @thefyx.officialpod @thefitnessfyx --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message
Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself
This week on Girl's Night, I was joined by registered dietitian and weight loss expert Lauren Hubert! Lauren has dedicated her life to helping women feel hot, healthy & successful which are three things that I am currently not feeling so it was the perfect week to chat. We discuss everything from Ozempic, guys who do the elliptical at the gym & her views on certain foods for weight loss! -- Follow Lauren on Instagram at @sorority.nutritionist Learn more about Lauren's programs at TheSororityNutritionist.com Follow me at @AlexisWaters_ Shop Hoop Nation by Alexis
Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind the brand The Sorority Nutritionist (TSN) where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach. Lauren's private practice offers supportive coaching and online Membership programs featuring hands-on support from Registered Dietitians. You can also find her on The Sorority Nutritionist Podcast interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results. More from Lauren: Instagram: https://www.instagram.com/sorority.nutritionist/ Website: https://thesororitynutritionist.com/ Podcast: https://thesororitynutritionist.com/podcast/
Hey besties! As promised, here part two of our take on hot girls don't gatekeep - fitness edition! We're giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!
Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!
In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she's coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways. -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition. -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
Happy Monday besties! We cannot believe it's already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, we're so glad to have you around for the ride. Let's take a trip down memory lane, and a look into what's to come for your fav podcast :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include: "Bikini Body" and what that ACTUALLY meansLowering your caffeine and increases your hydration Getting enough restMoving your body for enjoymentLearning who you are and what you actually loveThis episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" to gain 15% off at the check out! With love as always, Angel. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.
On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!Topics Covered in This Episode:5:51 - What is far infrared and the benefits of it9:49 - Infrared sauna vs. dry sauna15:50 - Issues with standardized Protocols27:50 - Structured water34:47 - Blood urine and sweat study38:36 - Sunlighten portable sauna44:20 - What you can expect to feel when starting to saunaThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna Further Listening:Ep 24: 10 Reasons Why I Love My SaunaEp 19: My Covid ExperienceEp 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir. During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body. Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays. So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications. https://www.facebook.com/groups/hot.healthy.50/ In This Episode, You'll Also Learn… What Kegel really is How Can Kegel exercise be therapeutically effective How you can manage prolapse and regain health and happiness with this important part of your body Links Mentioned in the Episode: Kegel Queen's Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Join us this week for a Q&A/advice session! From hair care to tips on how to appreciate and love your body more - we've got you covered! https://linktr.ee/sweatysecrets
Join us this week for the first ever HOT & HEALTHY episode! Yup, that's right, Sweaty Secrets went through a rebrand! Why's that you ask? Well, listen to find out :) we can't wait to take on this new adventure with you!
It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Follow @Lily on Daylyy Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: Ice Roller Stanley Cup Lululemon Belt Bag Nike Run Club Daylyy Superhuman Lily's Favorite Books -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support
Special Guest Alexandra Katehakis joins Dr. Trish Leigh for an important discussion on how to ignite hot healthy sex while in recovery from sex addiction. Listen Now. Support the show (https://www.patreon.com/pornbrainreboot)
S2 E16: The girls start the Summer off right with new personal and career goals after getting some guidance from a Medium. As we finally move out of Mercury in Retrograde, Meg and Jocelyn give some warnings and advice on what to expect within the next few months. For their Celebrity segment, the girls get into the new Bachelorette Season and their reactions to the new hosts, the eligible men, outfit choices, and drama along with their predictions for the front runners of the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellbejustfine/support
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here!
In this episode I chat with my client Brittany where she opens up about her past with addiction - where she WAS and where she is NOW!❤️ to follow Brittany's journey: badassbeautybritt on insta ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
What will the 49ers do with the 3rd overall pick. Best Fit? The mistake teams make when drafting a QB. Best free agency signings. Winners & losers of free agency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Allison Moon, repeat guest and author of the new book Getting It: A Guide to Hot, Healthy Hookups and Shame-free Sex joins to to talk about casual sex and hook-ups. We discuss everything from how folks can navigate hook-ups in a way that feels really good for them, ways to be better flirts, as well as some of the signs that it's time to end the relationship, plus tips for how to navigate those difficult conversations. We also answer a sex question: I want to have sex with someone who is bigger than my last boyfriend. Is there anything I can do to “prepare” to have sex again in case it’s painful? About our guest: Allison is a sex educator and author of the award winning, critically-acclaimed sex-ed book, Girl Sex 101, the Tales of the Pack series of novels about lesbian werewolves, the sexual memoir, Bad Dyke, as well as her latest release, Getting It: A Guide to Hot, Healthy Hookups and Shame-free Sex. As a sex educator, Allison has presented her workshops to thousands of people around the US and Canada. To learn more or to buy her book go to GirlSex101.com. Other links: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 20% off delicious, organic, ready to eat meals with code SHAMELESS at sakara.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com Buy some Shameless Sex swag while supporting a good cause when you visit teepublic.com/stores/shameless-sex-podcast
Audionots Podcast Ep. 9 In this episode of Audionots podcast, more hot streaming talk, we know the Mortal Kombat theme song is now playing in your head so let’s discuss, and wait, you can be the star on your own tv show? Listen to find out! Birthday Special Still Going On! 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support
Audionots Podcast Ep. 8 In this episode of Audionots podcast, more hot streaming talk, do your balls have taste buds? And who is this dirty ass liar? Listen to find out! Birthday Special Still Going On! 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support
Audionots Podcast Ep. 7 In this episode of Audionots podcast, more hot streaming talk, we finally talk about our Full Advantage segment, and what smells like my vagina? Listen to find out! Happy Birthday Ren Special 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support
Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based in South Australia, leaving a positive social legacy whilst changing lives and supporting the environment and economy. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your business? Sue B Zimmerman started out with her retail store Sue B Do before she started teaching online. She is now known as the Instagram Expert – a leader in the Instagram marketing field, having developed the most comprehensive online Instagram course known as Ready, Set, Gram. She is a highly sought after-business coach, travelling the world speaking, inspiring and sharing knowledge and extensive experience in social media marketing. We will share more on the screen shares and links provided in this podcast through our social media. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Presenter Dominique’s aim is to inspire people to cook with fresh, seasonal and local produce. Through her innovative recipes and a healthy attitude her mission is to improve general wellbeing, build confidence in the kitchen, inspire creative cooking and bring vitality onto peoples plates. We hope she inspires you to be hot and healthy as she inspired us. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and disadvantaged women from all cultures across Australia who are in desperate need of bras and personal hygiene products and toiletries – with too many choosing food over their own personal well being. We would like to warn our listeners that some of the discussion in this podcast episode may be distressing for some listeners. If you find that you are triggered by this conversation, please get in touch with Lifeline in Australia on 13 11 14. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare rooms, control centres for busy mums, garage clean-ups, man-cave makeovers, deceased estate organisation, meal and exercise planning and much more. No job is too small or too large. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified permaculture design consultant, self taught cook, sustainable food advocate and entrepreneur. Renee provides real food cooking classes, farmers market tours and edible garden design to bring her clients closer to their food. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at the age of 19 who has become globally known as a leading wellness entrepreneur. As an ethical entrepreneur she has spent her life making disruptive change for good and now she’s encouraging other women to leverage their personal power for global impact through her book Balance is B.S. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a lawyer, contract specialist, speaker and advocate for women in business. She can be your triage for your legal problems in your business, help you gain control in overwhelm, provide legal documentation, research and support for legal tasks and issues, help you save time, gain confidence and tell you when you really need a lawyer and help you find one that suits your value and budget. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their cafes based in Sydney and the Gold Coast raise funds and a focal point for community involvement and awareness. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
That small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
From zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest. Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity and fun. Lucy is a charity expert, governance gun and strategy machine, She’s a rule breaker, idea maker and exceptional communicator, change maker and momentum creator. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
These are the kind of statistics that we simply cannot get comfortable with and something needs to change. Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic violence and also as a Detective for the New Zealand Police, Janine has delivered safety solutions and high risk protection to numerous victims and their families of domestic violence, sexual violence and child protection throughout her career. We would like to warn our listeners that some of the discussion in this podcast episode may be distressing for some listeners. If you find that you are triggered by this conversation, please get in touch with Janine or Lifeline in Australia on 13 11 14. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine. Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful daughters, an artist, book-whore and self-confessed hippie. She’s best known for her My Shining Year goal workbooks for life and business, creating life-changing results around the world. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
By healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound. Amanda Mackay is a second generation healer who focuses on Sound Healing and Energy Healing. Whether working with people in her healing space in Brisbane or by distance overseas, Amanda assists her clients to balance dissonant emotions, behaviour or thought patterns either learnt or energetically inherited from family or society. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
The truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
In the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence? Danu Lynch is the Founder of Natural State Living focusing on amplifying energy, consciousness and love on the planet and falling in love with life again. Through energise your paradigm sessions and sound and silence journeys, Danu guides you to be the natural you, elevating your consciousness and connecting with yourself in ways you never have before. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Imagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship. Andrea Anderson is a passionate advocate for business entrepreneurship who’s impact on individuals and the community has been to create independence and to establish economic strength and stability. Andrea is one of the co-founders of Advancing Women in Business – an event on 30 May in Brisbane for women to connect and share experiences worth celebrating. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family. Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based in Sandgate Qld. She is a Mum and a complementary medicine practitioner and teacher across many modalities. Through her work she supports individuals, families, communities and organisations in enhancing their fulfillment and well being. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Our Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem. Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look good and feel good no matter what you wear or what you do. From personal shopping services to tailored clothing to suit you, Elizabeth will have you dressed for success with less stress. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Have you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life. Vicki Black owns Ascent Health & Fitness and is a Women’s Fitness Coach who helps you take control of your health and fitness. Vicki cares about you as a woman, as a human and wants to know what’s happening on the inside and the outside to help you reach your health and fitness goals. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges. Networking that works for you is all about working smarter not harder and should be factored in to your business growth. Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses through referrals, development and relationships. B for B is all about being in business for yourself – not by yourself. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life! Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you. Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualifications as an integrative nutrition health coach. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word. Amanda Pulford has been nationally recognised and awarded for her strengths in business, innovative strategic thinking and problem solving. She has enjoyed a highly successful career in sales and marketing and spent over 20 years in the fitness industry. Amanda is the Mum of 3 beautiful children, all born within 15 months! She’s a Telstra Women in Business Innovation Award winner. Amanda created Fit Sistas Pole Fitness in Canberra which won personal training business of the year. She now is a part of Trusted Advisor Network and is the face of Local Business Network Burleigh, promoting local small businesses. Is there nothing this amazing woman can’t do? The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track to achieving it all. Sharna Clermont spent 10 years as a personal chef, 5 years as a personal trainer, 2 years as a PH360 Coach and is the author of the Naughty but Nice Cookbook. She knows quite a bit about nutrition and fitness – which led her to looking at a breakthrough way that we can approach our own nutrition, fitness and overall health and wellness in a very different way. As a Biogenetic Health Coach she interprets at our inner blueprint for success in our genes – or DNA. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and grow your business, along with mind, body, money and success strategies for women in small business so that they can be sustainably successful and burn bright – not out! Nicole shares her experiences and tips on being interviewed on a podcast, how to prepare, what to say and how to leverage further exposure from the experience. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
People do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media. Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical competitive advantage in your industry. But how do you from being invisible to being an influencer? Mel Kettle is a communication and engagement expert, speaker, author, facilitator, trainer and mentor. She started working for herself in 2006, after more than 15 years working for other people in the private, government and non-profit sectors. Mel helps her clients to build strong relationships that will create communities and to improve their communication and engagement skills. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Making time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the relationship we have with our significant other, much less ourselves. Mell Balment is one of our very own Hot & Healthy in Business Expert Contributors when it comes to relationships. She’s a multi-award winning coach known as The Relationship Architect and believes all successful relationships start with ourselves. If you need to rediscover who you are, rekindle what you want and are ready to redesign your life with passion and absolute certainty, then you need to get in touch with Mell. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Running your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow organically. Carrie McLean is one tough cookie. Her small business journey has been one hell of a rollercoaster and there’s no way she’s getting off that ride. She’s the Director of All Organic Store with the desire to help people and encourage them to be the best they can through healthy and toxic free products and food. Aside from helping others she has had her own personal health and mental health journey which led to starting her business. She suffered with chemical sensitivities that lead her on a quest for non-toxic products and subsequently finding the benefits of going organic. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Detoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how much water we should be drinking and the steps we can take today to reduce the toxins in our bodies and environment. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Did you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to share with you the secrets of why small business expos are your key to small business success. Paula Brand is Australia’s prominent Small Business Networker, she’s an Entrepreneur, Small Business Expos Founder and Owner, Computer Geek and an impressively effective people connector. She’s a single mother of a beautiful daughter and is a passionate foodie. Paula’s rich experience in industry development, sales, marketing and business skills is coupled with her specialisation in building industry sectors such as pharmaceutical manufacturing, restaurant and catering and the IT sectors. She’s a force to be reckoned with if you’re a small business owner. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are? Melissa Meagher is one of our very own Hot & Healthy in Business Expert Contributors. She is super star Mum and passionate business woman with over 20 years’ experience in the financial services industry. She’s been a Financial Planner, Stockbroker and Seminar Delivery Specialist. She’s taken her knowledge of finance and her love of people and created her own money coaching business called Talking Money, providing tools, support and framework for people to give them clarity and awareness when it comes to their money. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Ever wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you. Nicole van Hattem is a Holistic Success Coach, she is the Founder and CEO of Hot & Healthy in Business and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, mindset, fuel and success strategies for women in small business so they can be sustainably successful and burn bright – not out! In this episode we ask the question – why are you invisible in business? We look at the five key areas that Nicole focuses on when providing visibility coaching to women in small business. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
For women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of yourself naturally with common sense practical advice. We will be talking about getting back to basics, going organic and what role your gut plays in your holistic health and wellness. The Founder of Hot & Healthy in Business, Nicole van Hattem joins us in this episode. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate whilst also holding many other credible qualifications. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
We all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hyper busy world, full of bright shiny objects and never ending distractions that pull your focus away from that vision? What happens when you are so distracted that you forget to specify the terms of your wish? What happens when the Universe shows up with exactly what you wanted BUT… it doesnt look the way you expected. Today on the Hot & Healthy in Business Show, we have Inspirational Speaker, Mindset Coach, Brain Cancer Survivor and Best Selling Author, Luke Amery who will be sharing with us his own story of manifestation and why you should be careful what you wish for, because…. you may just get it. LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking. To find out more about our guest, jump over to: www.nicolevanhattem.com
The biggest trend in the business world at the moment is to produce a book of your own. It’s become mainstream and is almost an expectation of being in business. To some extent, Having your own book has been put up on a pedestal as the ‘saving grace’ to your business. As if once you have a book the money will come, the people will come and everything just flows easily from there. But that raises the question then, that if having a book solves everything…. Why do Authors starve? Today on the Hot & Healthy in Business Show, we’re chatting with Katrena Friel from Becoming The Expert about why Authors and in turn, coaches who publish their own books, starve, why this happens and most importantly, what you can do to make sure it doesn't happen to you. LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking. To find out more about our guest, jump over to: www.nicolevanhattem.com
Do you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for the next networking meeting. Once voice in your head is screaming ‘Buy them. They will look gorgeous on you!’ But theres another voice in your head that is reminding you that you dont have the money spare to spend because you have bills that need to be paid… and yet that other voice of yours really really wants those new heels! For some people this form of stress, this internal conflict, is an everyday part of business life and one we have just come to accept as part of our personalities. What if I told you today’s guests mission in life is to solve this internal conflict that is going on in your head? And that she believes this stress and anxiety, this internal conflict, actually stems from childhood trauma and can be healed. Today on the Hot & Healthy in Business Show, our expert Chey Bodhi is going to share with us her own story of trauma and how she learnt to be free of this internal conflict through her modality of choice, Hypnotherapy. LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking. To find out more about our guest, jump over to: www.nicolevanhattem.com
Let’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes to finances, but you really have no understanding of how to stop it and instead choose to follow the next shiny object that catches your eye instead. Why do we do this to ourselves? Why do we place this stress on our shoulders when we are already doing way too much juggling all the different aspects of our lives? In today’s episode of the Hot & Healthy in business show, our guest Marney Perna is going to share with us how a $1mil financial disaster in her own life put all her tips and tools as a Stress Management Expert to the ultimate test. LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking. Connect with Marney at: www.kinique.com Connect with Nicole at: www.nicolevanhattem.com
Everyone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal clients and those amazing opportunities find you. But how do you do that? How do you step onto a bigger platform so you can shout your message from the rooftops and not burn yourself out by whispering to every single person you meet? It’s all about Public Relations. Today’s guest on the Hot & Healthy in business show is Morgan Spencer who is best known for her ability to amplify messages in strategic, creative and compelling ways, and craft a story that not only the media want to write about, but one that people want to read about. Now she may be young, but this little firecracker has certainly done the hard yards in her industry… as you are about to find out. THE TOP SHOW FOR WOMEN IN BUSINESS WHO WANT THE SECRETS TO MORE SUCCESS WITH LESS STRESS Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business Show, an extension of the Hot & Healthy in Business Podcast. After her own experiences, she is on a personal mission to stop the epidemic of go-getting women in business who are burning out by bringing you the experts and thought leaders that WILL empower you to burn bright, not out. Connect with Morgan at: www.martinimondays.com.au Find out more about Nicole's personal mission at: www.nicolevanhattem.com
Have you ever really stopped to think about where your emotions come from? Where that insecurity stems from? Why you act a particularly way in certain circumstances? Why you stop yourself from achieving greatness at the very last second? Have you ever considered that your self sabotage, your emotional responses may not actually be your own, but may have been inherited from someone else? Today on the Hot & Healthy in Business Show we're going to chat about how you can Burn Bright, Not Out in business by identifying these emotional projections and self sabotage and ultimately how you can heal them. Our guest Amanda MacKay is a second generation energy healer and sound healer and is going to share her story of how she beat this self sabotaging, emotional response cycle through Sound Vibrations. LEARN TO BURN BRIGHT, NOT OUT, IN BUSINESS Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out. Connect with Amanda at: www.amandamackay.com.au Connect with Nicole at: www.nicolevanhattem.com
When it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the same time, we rarely hear help when it is offered to us. Julie is an expert in Team Development and delegation. As a small business owner, she has made all the mistakes when it comes to delegation so she knows your pain well but most importantly, she knows how to solve it. LEARN TO BURN BRIGHT, NOT OUT, IN BUSINESS Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out. Connect with Julie at: flyingcoloursleadership.com.au Connect with Nicole at: www.nicolevanhattem.com
There are so many dietary theories out there and it can be confusing to know which one is right for you. Desi Carlos and Lisa Peterson are the brains and beauty behind the business - Two Greek Girls Cooking. Both have a passion for eating, cooking and talking about food. As Dietitians and Nutritionists they know how food can help in prevention and management of chronic disease as well as improvement in quality of life. The ladies join me in the Hot & Healthy kitchen for some healthy diet and red wine. My favourite way to interview! Tune in and discover if the Mediterranean diet is right for you. www.NicolevanHattem.com
Megan Dalla-Camina is a strategist, speaker, writer, and researcher passionate about changing the conversation on women, leadership and work. She is also the Co-Founder/CEO of Lead Like A Woman, an enterprise dedicated to women’s empowerment, transforming leadership and creating positive organizational change. Before becoming a thriving entrepreneur she spent two decades as a senior executive in global organizations such as GE, PwC and IBM; first as an award winning Marketing Director, and most recently as Head of Strategy for IBM, including remits for Gender Diversity and Organizational Culture and Change. Well known for her capacity to inspire and empower, while keeping it real, Megan is passionate about busting the rhetoric that keeps us stuck, asking new questions, and getting to the heart of what creates real change. Having earned a Masters degree in Business Management from MGSM and a second Masters degree in Wellness (Positive Psychology) from RMIT where she received the Vice Chancellors Award for Academic Excellence, Megan blends science, spirit and experience to drive results that matter. Her work has been referred to by Forbes as “brave” and by Naomi Wolf as “refreshing”. She has significant experience in all aspects of women, leadership & work; from devising the gender strategy at IBM for almost a decade, being a founding implementation leader in the Male Champions of Change initiative lead by former Sex Discrimination Commissioner Elizabeth Broderick, being a leadership lecturer in executive development at MGSM, to being a sought after strategist, thought leader and researcher creating a new frontier for women and work. Megan won the inaugural NAB/Women’s Agenda award for Leader in the Private Sector, and she has been nominated for Telstra Business Woman of the Year multiple times. Her work and writing has been featured in Forbes, Fortune, Fast Company, Huffington Post, Psychology Today, NBC, Fox Business, CBS News, Marie Claire, Elle, Wellbeing, Womens Agenda and more. She is the author of the best selling book Getting Real About Having It All (Hay House) and the newly released Lead Like A Woman: Your Essential Guide to True Confidence, Career Clarity, Vibrant Wellbeing and Leadership Success. Tune in to this episode with Megan Dalla-Camina and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all. We also have to make sure that we fix business before we ‘fix’ women. So we need to discover why now is the time to embrace and value feminine energy as a society. Understand how the ‘balance’ we crave is really about how we intertwine our energetic approach and learn ways to access and honour both our feminine and masculine energy super powers! In this way we are leading with authenticity, creating workplaces which celebrate the whole person, and avoiding burnout by working to a system/structure that no longer serves us”. This is just some of what Rebecca Livesey shares in our interview on this episode of Hot and Healthy. Who is Rebecca Livesey: An executive coach and leadership specialist, Rebecca is passionate about creating lasting positive change in business, and the critical role of feminine energy and women in doing this. Rebecca has held numerous leadership roles across Australia and the UK in a range of industries including energy, logistics, and mining services, even being a CIO with no technical background! Rebecca’s skillset ranges from an MA in Mathematics from Oxford (UK), to strategy development in large organisations, to leadership and cultural transformation. Rebecca is an accredited behavioral profiler, and a trained NLP Mindset Coach. Through her company Achieve-Lead-Succeed, Rebecca helps leaders unleash their potential, improve their culture and achieve amazing results with their people. TUNE IN to all episodes of the Hot & Healthy podcast here: Hot & Healthy Podcast
In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about - how unexpressed and unexplored emotions affect our health - ways to meditate for busy people - importance of feeding your mind nourishment as well as your body - daily rituals for success Josie combines fifteen years of corporate experience with almost two decades of coaching to corporate executives, entrepreneurs and community leaders around the globe. She has shared the stage with big names such as Wayne Dyer and Brene Browne. She is Ambassador for Childhood Cancer Support and has completed masters studies in Neuroscience. Josie was awarded International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 and 2015 Silver Award in New York City and Shanghai, and is a former Telstra Business Woman of the Year Finalist. Combining personal experience, passion for enhancing human potential and studies, Josie shares exciting scientific advances in the field of resilience and provides answers and tools to increase resilience and effectiveness in fostering resilience in others. Tune in to this episode with Josie Thomson and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Doctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stressors of modern life and how you can have it all without burning out. Tune in to this episode with the Cosmopolitan Hippy and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Former pro-basketball player and cancer survivor, Daniel George shares his personal story of success and his journey through testicular cancer, how having the right mindset can make you a winner in sport, business and life so that adversity becomes a gift. Tune in to this episode with Daniel George to be inspired and share the show to inspire others. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Ronsley’s successful entrepreneurial journey has been a wild ride so far. He’s stumbled over success, he’s failed and lost nearly half a million dollars when he didn't have the money to lose. He’s learned, innovated and adapted and he invests in his self care to give him the health and energy to keep going. He shares his journey, tips and more than just a couple of secrets to his success in this episode, including why you should start a podcast. Ronsley Vaz - founder & chief day dreamer at AMPLIFY is an author, speaker & serial entrepreneur. He has a Masters’ degree in Software Engineering and an MBA in psychology and leadership with massive experience in software quality systems and leading global teams. He is known as the creator of We Are Podcast – the first podcasting conference in the Southern Hemisphere. Ronsley also hosted Australia’s #1 Food podcast - The Bond Appetit Podcast & Should I Start A Podcast with an audience of over 2.5 million in 133 countries. Tune in to this episode with Ronsley Vaz and share the show. TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Are we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and shares the inside truth with you in this episode of Hot & Healthy. Australian lawyer and father of 6, David Gillespie lost 40 kilograms of weight without dieting, wrote books that caused controversy within the food and health industries because he uncovered the connection between sugar and our health epidemics and that's not all! Tune in to this episode and share the show. Connect with David and view all episodes of Hot & Healthy at www.NicolevanHattem.com Nicole xo
On this episode of the Hot & Healthy podcast we cover: - how your colleagues could be making you fat and sick - how you can sleep your way to being thinner, healthier, smarter - and bootcamps for brides! Sally McMahon (Chief Health Evangelist | Speaker | Author | Podcaster | Exercise Physiologist | Health Coach | Sports and Exercise Nutrition Advisor) for a fun and informative discussion. Tune in to this episode and share the show. Read the show notes and find out more about Sally's tips on how to be Fit for Work on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole
Hot teetotal drinks for cold nights We don't mind if we do detox as long as it is delicious. We trial a trio of winter warming teetotal hot toddy's: Orange and cinnamon 'tea,' Tumeric latte and an Apple-Ginger Toddy. This is a Sainsbury’s recipe in association with Sainsbury’s Magazine. For more information, go to www.sainsburysmagazine.co.uk, and you will find these recipes in January 2017 edition of Sainsbury’s Magazine. #Toddy #Healthy #DryJanuary
Want a Happier Healthier Life? Then ask yourself what would you be prepared to give up in order to have what you really want? This week’s guest, Nicole van Hattem from “Hot & Healthy, talks with me about what a happier life might be and how you might go about finding it for yourself. Nicole takes us through how to identify our self-limiting beliefs, the white noise in our heads, and the effect this can have on our life choices, and our experiences of good health. This is a thought provoking, but fun, conversation about life, the choices we make and how they might change depending on your stage in life. One of Nicole’s top tips…. Be Kinder to Yourself……
Hot, Healthy & Happily Ever After with Hilary Silver For many marriages, the mundane daily routine creates a stale and passionless marriage. It's anything but hot, healthy and happily ever after! Hilary is making a difference in the lives of many men and women who want to have the relationship they desire. If your marriage lacks passion, desire and connection you'll want to listen and hear what Hilary has to say. Hilary Silver is a Licensed Therapist, Relationship Expert and Creator of Hot, Healthy & Happily Ever After. In the last 15 years, her counseling and coaching programs have helped thousands of men, women and couples live more authentically, find deep inner joy and contentment and keep their love and passion alive for the long term. Hilary teaches how to transform our challenges into our greatest strengths, how to achieve genuine connection in relationships and to how to live intentionally to create the life we desire. Hilary has been featured in The Good Men Project, YourTango, Cosmopolitan, Denver Life Magazine and P & G Everyday. Hilary’s no-nonsense style allows her to deliver common sense strategies and practical tools while being refreshingly authentic, firmly supportive, funny and wise. www.hilarysilver.com Twitter: @AskHilarySilver Periscope: @AskHilarySilver Instagram @AskHilarySilver Facebook: Hilary Silver Denver and Facebook.com/group/hothealthyhappilyeverafter Hilary@HilarySilver.com Hilary's women's group is currently closed for enrollment but she will be opening a membership for men and women in November - which will include 2 groups calls/month with live Q and A, Private Facebook group, access to my periscope library and exclusive discounts to my retreats and private counseling & coaching. Hilary's couple's membership group is also called Hot, Healthy and Happily Ever After. Be sure to sign up for her email list to be the first to know when the membership opens. *** Be sure to grab my free gift for you: 11 Habits of Emotionally Healthy People You can also visit my website: www.johncordray.com Find me on Twitter: @JohnPCordray Follow me on Periscope: www.periscope.tv/johnpcordray
Jaiya is one of the most progressive and well educated sexual wellness experts. She works with couples and singles to help them overcome intimacy issues, deepening connection and communication, leading to the creation of more fulfilling relationships. Jaiya holds certifications as a Somatic Sexologist, Sexological Bodyworker, and Tantra Teacher. When Random House needed their newest sex expert they sought out Jaiya and she co-authored the book Red Hot Touch: A Head To Toe Handbook for Mind-Blowing Orgasms with her co-teacher Jon Hanauer. Together they also created their best-selling, award winning DVD series by the same title. Jaiya strives to eradicate sexual shame and invites those she works with to explore how much pleasure they can possibly experience. Episode Today I'm probing the brain of Miss Jaiya, sexologist extraordinaire. I attended her workshop with my fiancée, and was astounded by the deep understanding she has of human sexuality. She knows what people crave, why people crave it, and how to help people create a fully satiating sex life for themselves. Because I'm sure you're all dying to dive into this fascinating topic, I asked Jaiya to answer some of the tough questions that we all want to know about having awesome sex. This is a can't miss episode if you've ever wondered what it is that makes someone an awesome lover - and how you can tap into that power yourself. Whether you have a regular sex partner or not, there's valuable insight to be gleaned by everyone. Some of the tips to look forward to: how to find out the pattern in what your lover wants to completely fulfill their sexual desires the triple treat - the fingering technique that will drive women crazy how to reignite passion into your relationship what a 40 day sex challenge is like how to feel comfortable admitting your deepest desires to your partner For complete shownotes and more, please head over to www.optimizedgeek.com Get Optimized! Find your blueprint and your partner's blueprint! Do an A/B lab to find what sex moves your partner loves Incorporate adventure dates into your life to feel more passion with your partner! LINKS & RESOURCES MENTIONED: missjaiya.com missjaiya.com/ignite onetaste.us understandmen.com http://www.amazon.com/Younger-Sexier-You-Years-Having/dp/1605294217 THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTEDReboot and Improve Your Life - Free Guide | Twitter | Facebook
Almost time for the full launch of Hot & Healthy as an independent podcast - keep an eye out for it in iTunes next week! Today Nicole sits down with Imran of Purely Honey to talk all things bee-related: why bees are essential to the wider ecosystem; collapsing bee colonies globally; and how to distinguish between the best and worst honeys. We also got the chance to sample some of the Yemeni Sidr goodness.
Host Erika Nicole Finn is joined by Celine Gabrielle, author of Baby Got Back: How I Lost 52 Pounds In 52 Weeks With 52 Baby Steps And You Can Too, to discuss how she recovered her pre-baby body and improved her health post-pregnancy.About Celine Gabrielle: Celine is an author, mother and founder of the Happy Healthy Hot Mom Revolution program. Buy Celine's book or find out more about working with her at www.celinegabrielle.com. About Erika Nicole Finn: Erika is a lawyer, coach, HuffPost blogger and host of Live.Love.Grow. You can find out more at www.erikanicolefinn.com. Do you have any comments or guest suggestions for the show? Send them to erika@erikanicolefinn.com
Host Erika Nicole Finn is joined by Celine Gabrielle, author of Baby Got Back: How I Lost 52 Pounds In 52 Weeks With 52 Baby Steps And You Can Too, to discuss how she recovered her pre-baby body and improved her health post-pregnancy.About Celine Gabrielle: Celine is an author, mother and founder of the Happy Healthy Hot Mom Revolution program. Buy Celine's book or find out more about working with her at www.celinegabrielle.com. About Erika Nicole Finn: Erika is a lawyer, coach, HuffPost blogger and host of Live.Love.Grow. You can find out more at www.erikanicolefinn.com. Do you have any comments or guest suggestions for the show? Send them to erika@erikanicolefinn.com
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