Podcasts about hot healthy

What if the reason you haven't lost weight yet isn't because you don't know what to do… but because, if you were actually honest with yourself, you don't want the results badly enough? In today's episode, I'm joined by Hot & Healthy member Shannon, who is getting incredibly candid about losing 16 pounds after years of wanting to change her body. Shannon's story is unique because she's not new to weight loss, or even the Membership. She joined the Membership once before, lost a few pounds, and then slipped right back into her old habits without ever achieving her goals. The second time around? Something was different. After an incredibly stressful season left her at a weight she hadn't seen in years, unable to fit into her work clothes and feeling like she had completely stopped prioritizing herself, Shannon had what I call her "back to the wall" moment. There was no turning back. Something had to change. In this episode, she shares what was different between her first and second attempts at weight loss, why wanting the outcome isn't always the same as being willing to do the work, and how she stopped freaking out over the scale and started falling in love with the process instead. If you've ever felt frustrated by starting over, losing momentum, and ending up right back where you began, Shannon's story will show you what can happen when you finally decide to approach the process differently. Join the Hot & Healthy Membership for affordable coaching, structure and accountability to stay consistent HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about somatic exercises, nervous system regulation, and why so many of us can't sleep or relax. Liz teaches tiny, lazy movements that release stored tension from the body, and she demonstrates three of them during our conversation. We also talk about why standard sleep advice fails trauma survivors, and how dissociation shows up in women who take care of everyone but themselves. If you feel wired but tired and can't remember the last time you felt truly rested, this episode is for you. 00:00 Welcome to The Terri Cole Show 02:29 Liz's Origin Story: Chronic Pain, Bad Sleep & 10 Years of Searching 05:28 Why Somatics Is Not Woo-Woo: The Science & Ancient Roots 08:23 Why Sleep Issues Are So Widespread Right Now 10:08 How to Luxuriate Your Sleep Routine (Especially If You're a Trauma Survivor) 13:39 The Hip-Rocking Exercise That Helps You Fall Asleep 17:14 Fight-Flight vs. Freeze: What Nervous System Dysregulation Actually Looks Like 20:24 What Dissociation Really Means Beyond Just Zoning Out 22:41 Two Somatic Fixes: Ear-Pulling for Dissociation & Forehead-Swiping for Fight-or-Flight 25:15 Inside "When the Body Speaks" & Where to Find Liz you can get the shownotes at terricole.com/861  

#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.You'll learn:Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her lifeHow to reset your space in 30 minutesWhy romanticizing errands is the missing piece to your daily routineHow to design your calendar around your energy (not just meetings)Why protecting joy might be the most powerful productivity habit of allUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

You are training hard. You are watching what you eat. You are doing everything right — and something still isn't adding up.There is a very good chance sleep is the missing variable.We cover: - What happens to fat loss when you're chronically under-slept - How sleep deprivation affects the hormones that control hunger and cravings - What poor sleep does to muscle building and recovery  - The cortisol and growth hormone connection — and why it matters more than you think - Why you cannot out-train or out-eat a bad night's sleepIf you've been treating sleep as the thing, you cut when life gets busy — this episode is going to change that.Resources Mentioned:Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-option

In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months. Alyssa wasn't lacking discipline. She wasn't lacking knowledge. She'd spent years counting calories, tracking macros, training consistently and building a hugely successful business while raising three boys as a single mother. From the outside, she looked like she had it all together. Behind the scenes, she was living in a constant state of overdrive. Every day was fuelled by anxiety, perfectionism and the need to stay in control. No matter how hard she trained, how perfectly she ate or how successful she became, her nervous system never switched off. The result? Sugar binges, chronic back pain, exhaustion and a body that simply wouldn't respond. This conversation isn't about another fat loss strategy. It's about what happens when you stop trying to fix your body... and finally address the identity that's driving every behaviour underneath it. Together, Rachel and Alyssa explore: Why high-achieving women often feel trapped in chronic stress despite outward success. The hidden connection between perfectionism, over-achievement and emotional eating. How shame - not willpower - was driving Alyssa's nightly sugar binges. The identity shift that eliminated years of food obsession almost overnight. Why counting calories wasn't the solution. Recovering from chronic back pain after years of failed treatments. Why strengthening - not stretching - completely changed her body. The importance of regulating your nervous system before chasing more success. How building boundaries actually accelerated business growth. Why doing less often allows you to achieve significantly more. How to travel constantly while maintaining your physique without calorie counting. The surprising relationship between peace, productivity and financial success. Why high performers don't need more motivation - they need a new operating system. This episode is a masterclass in what happens when you stop living in constant overdrive and start leading your life from a place of calm, confidence and clarity. If you've built the career, achieved the success and ticked all the boxes... but still feel anxious, overwhelmed, exhausted or trapped in self-sabotaging patterns, this conversation will challenge everything you think is keeping you stuck. Because your greatest transformation doesn't start with your body. It starts with who you believe you are. Connect with Alyssa Instagram: @manoraesthetics Website: https://thisismanor.com Work with us Black Label Codes Connect with Rachel: Instagram: @therachelgodfrey Apply for Black Label Codes:  https://blacklabelcodes.com  At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team

Are You in a "Healthy Relationship"… or Just Really Good at Ignoring Red Flags?

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. You'll learn how to reset your space in 30 minutes, romanticize errands, design your calendar around your energy (not just meetings), and why protecting joy might be the most powerful productivity habit of all. If you've ever felt like you start the week already behind, this episode will completely change how you think about resetting your life.Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It's a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn't have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?

Hello! Welcome to week 4 of the Hot + Healthy Summer Series. Today's episode if for those of you who might have fallen off track after vacation, or maybe you're just stuck in a rut and can't figure out how to get back to it. I'm sharing 3 quick wins that you can do this week to get some momentum back!

Welcome to week 3 of our Hot + Healthy Summer Series! Summer means vacation and travel time. This doesn't mean your goals have to take a back burner though. You can travel and still lose fat. Today I'm sharing my tips to help you navigate that and work smarter, not harder. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Mike Johnson, Beau Morgan & Abe Gordon continue to recap & react to the Atlanta Braves winning their fourth straight game after a five-run eighth inning helps them beat the St. Louis Cardinals 7-6 last night. The guys also talk about how the Braves just need to find a way to make the playoffs and be hot and healthy going into the postseason, and then everything else won't matter.

In today's episode, I'm joined by fitness entrepreneur Kelsey Rose to chat about building her wellness brand, balancing content creation with business, the power of community in fitness, self-care habits, fitness trends, and what's next for her platform!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcKelsey: https://www.instagram.com/thekelseyrose_/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I'm sharing something truly special—a powerful clip from my paid training Hot, Healthy, & Wealthy AF. This guided visualization and future self embodiment exercise is designed to help you connect with the highest version of yourself and glean her wisdom, the woman who already has it all: the health, wealth, joy, and freedom you desire. Through this practice, you'll: ✨ Anchor into the energy of your future self, the woman who knows her power and owns it. ✨ Receive clarity & guidance on what direction you are headed. ✨ Activate a sense of alignment and purpose to fuel your actions moving forward. Whether you're building a business, manifesting a big goal, or simply craving more ease and flow, this exercise will give you the clarity and confidence to move with intention. Mentioned in This Episode:

Today we're talking sexuality and why owning it is so important. It's time that we as women love ourselves and our bodies regardless of which phase of life or love we're in. Gone are the days that we turn to men to validate our sexiness!

Watch the whole vid so you don't miss any important GLOW UP Tips! Discover the best ways to glow up in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you the best methods to glow up physically, naturally at home! Want to learn how to realisticall glow up? Get simple, easy glow up strategies in this epsiode. Get motivated and learn how to glow up fast and because the best version of you by summer 2024. Learn these Glow Up Secrets now! Tags: What is the best way to glow up, How can I glow up in 7 days, What things make you glow up, How to glow up in 30 day, How to glow up physically, How to glow up for girls, How to glow up in 24 hours, How to glow up naturally at home, How to glow up in a week, How do you glow up realistically, How to be unrecognizable glow up, how to actually glow up The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

today we are going to chat about how to have your “SHHH” girl summer. SHHH is an acronym I created for prioritizing having multiple eras during summer including focusing on your smart girl summer, your hot girl summer, your happy girl summer, and your healthy girl summer.  you can truly HAVE IT ALL this summer, it just comes down to putting in a bit of extra work. I go over my fave tips for getting smarter over the summer, how to get hotter, how to be happier, and some things you can for a healthy summer too! I am so excited to make the most out of this summer and I bet you are too! 

In this episode, my goal is to provide you with all the relevant facts, filter out the BS, and ensure your time isn't wasted on confusing details. Aging is a natural process, and while it may seem straightforward for most of us who aren't competitive athletes, there's a scientific explanation behind why our bodies change over time. However, it's entirely possible to maintain vitality and wellness as we age, leaving behind any excuses that might slow down our progress. This is your life, and I want to empower you with the knowledge to embrace a healthy approach to aging that aligns with your desires whether it's to lose weight, start exercising, get strong, get lean or gain muscle or weight. Let's go!!! How's ready to get Hot + Healthy for the Summer???? check out my Jumpstart Meal Plan at www.jodiharrisonbauer.com

In this solo episode, I cut through all BS and noise you're hearing about getting healthy so you can feel sexy. It takes work and commitment, I'm not going to lie. If you buy a program that guarantees to transform your mind and body in 30 days, 6 weeks or 12 weeks, it will NOT happen until YOU do the work. Why do I know this? Because I've been coaching women for 35 years and I know her, and if you're still reading, I know you, too. You're worried about weight gain, changes in your mind and body, wrinkles, loose skin, forgetfulness and mood swings just to name a few. Listen in and learn from someone who's been in your shoes, heels, sneakers. It has not been an easy road to get here, but if you want it badly enough, you will get it. Hot body, vibrant mind, fulfilling and beautiful life. You deserve it. Let's go!

In this solo episode, I cut through all BS and noise you're hearing about getting healthy so you can feel sexy. It takes work and commitment, I'm not going to lie. If you buy a program that guarantees to transform your mind and body in 30 days, 6 weeks or 12 weeks, it will NOT happen until YOU do the work. Why do I know this? Because I've been coaching women for 35 years and I know her, and if you're still reading, I know you, too. You're worried about weight gain, changes in your mind and body, wrinkles, loose skin, forgetfulness and mood swings just to name a few. Listen in and learn from someone who's been in your shoes, heels, sneakers. It has not been an easy road to get here, but if you want it badly enough, you will get it. Hot body, vibrant mind, fulfilling and beautiful life. You deserve it. Let's go!

While I don't subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.Show Links:LMNTMy favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!Therasage Pop-Up Sauna: Use code DRTYNA at checkout!HigherDose Sauna Blanket: Use code DRTYNA at checkout!Sponsored By:ALITURAUse Code DRTYNA for 20% offRelax TonicGet 10% with code RELAX10 at store.drtyna.comHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 24: 10 Reasons I Love My Sauna | Solo EpisodeEp 68: Hot & Healthy with Connie Zack of Sunlighten SaunasEP 70: Why Sauna Protocols Are BS - Solo EpisodeEP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Are you ready to learn how to lose weight and actually keep it off? And do it in a way that makes you feel good and not deprived? You're in the right place! If you have any specific topics that you'd like me to cover on the show, don't be a stranger! Send me a message on Instagram @sorority.nutritionist so I can help you out! Stay up to date and get daily inspiration towards your health goals by following me on Instagram @sorority.nutritionist Jumpstart your weight loss goals with simple diet tips for fat loss with my FREE Training, Hot Girls Guide to Weight Loss: https://thesororitynutritionist.com/hot-girl-guide

Join the higher self method waitlist: https://view.flodesk.com/pages/6475c0483e266b3df9f1df1f In this episode Marley talks about how to reset when you are feeling OFF. She uses a 3 step formula, mind, body and soul and walks you through each step to reconnect you with your higher self. You will learn how to feel your best and the best ways to reset! Episode Timeline:  [00:00:00] - Gratitude practice  [00:00:54] - Hot Healthy 30 Day Reset Challenge [00:06:06] - Healing Eating Disorder  [00:07:50] - Morning Routine  [00:10:35] - Three Step Approach  [00:16:08]  - Journaling  [00:17:41] - Morning Walk  [00:20:13] - Removing Inflammatory Foods [00:23:21] - Tips for a Healthy Body  [00:26:02] - Dream Morning Routine  [00:30:30] - Creating a Strong Mindset  [00:34:29] - The Higher Self Method  [00:35:26]  - The Ultimate Manifestation Formula Resources/Links: Sign up for Super Human and get 6 weeks FREE. Use the link superhuman.app/register and enter code MARLEY to get your free 6-week trial, risk-free! How I healed the relationship with my body spotifyanchor-web.app.link/e/yRjt04YDdAb Insight Timer evening hypnosis I use insig.ht/gpnsyA4DdAb Follow along with Marley at ⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠ or send her an email to Hello@marleyrose.ca!

Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her clients because ladies--you CAN have it all without having to be everything to everyone all of the time. In this episode, Christina shares the raw and real experience of her physical and mental health following her first and second pregnancies. Christina and Krysta discuss: - Christina's first postpartum journey as a bikini competitor - The pressure around postpartum fitness and the 'baby bounce back' culture - Christina's C-section experience and recovery process - Mental wellness and the role that medication may play in a mother's postpartum journey - Top tips to effectively communicate with your partner as a mom of a newborn and young children - How Christina's relationship with exercise has evolved with each new season in her life - Quick and easy recipes that all moms should have as staples on their weekly dinner menus Connect with Christina on Instagram: @hothealthymomma We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠HERE⁠ to apply. AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠SUBSCRIBE HERE⁠ Stay connected with Coach Krysta on Instagram: ⁠⁠@thekrystahuber⁠⁠ ⁠⁠@thefyx.officialpod⁠⁠ ⁠⁠@thefitnessfyx --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself

This week on Girl's Night, I was joined by registered dietitian and weight loss expert Lauren Hubert! Lauren has dedicated her life to helping women feel hot, healthy & successful which are three things that I am currently not feeling so it was the perfect week to chat. We discuss everything from Ozempic, guys who do the elliptical at the gym & her views on certain foods for weight loss!  -- Follow Lauren on Instagram at @sorority.nutritionist Learn more about Lauren's programs at TheSororityNutritionist.com Follow me at @AlexisWaters_ Shop Hoop Nation by Alexis  

Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind the brand The Sorority Nutritionist (TSN) where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach. Lauren's private practice offers supportive coaching and online Membership programs featuring hands-on support from Registered Dietitians. You can also find her on The Sorority Nutritionist Podcast interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.   More from Lauren: Instagram: https://www.instagram.com/sorority.nutritionist/ Website: https://thesororitynutritionist.com/ Podcast: https://thesororitynutritionist.com/podcast/    

Hey besties! As promised, here part two of our take on hot girls don't gatekeep - fitness edition! We're giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!

Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she's coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Some topics covered in this episode include: -How Lauren used her own experiences with dieting to find her passion & lead her into her career. -Lauren's philosophy behind The Sorority Nutritionist. -Differentiating intuitive eating from weight loss. -Navigating health and wellness in today's toxic diet culture. -How you can be both hot and healthy with Lauren's top tips. -Tangible tips and advice for staying sane while trying to lose weight. -How to customize your diet to your lifestyle. -Why food restriction is counterproductive in many ways. -The importance of targeting fat loss in addition to weight loss. -Reasons you should be eating more protein. -Lauren's philosophy on exercise in combination with nutrition. -Creating a realistic timeline when trying to see results during a body transformation. -Chatting about her VIRAL Starbucks swaps. -Social media growth tips. -Wellness habits that have changed Lauren's life for the better. -PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE! Offers: SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

Happy Monday besties! We cannot believe it's already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, we're so glad to have you around for the ride. Let's take a trip down memory lane, and a look into what's to come for your fav podcast :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include: "Bikini Body" and what that ACTUALLY meansLowering your caffeine and increases your hydration Getting enough restMoving your body for enjoymentLearning who you are and what you actually loveThis episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" to gain 15% off at the check out! With love as always, Angel. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!Topics Covered in This Episode:5:51 - What is far infrared and the benefits of it9:49 - Infrared sauna vs. dry sauna15:50 - Issues with standardized Protocols27:50 - Structured water34:47 - Blood urine and sweat study38:36 - Sunlighten portable sauna44:20 - What you can expect to feel when starting to saunaThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna    Further Listening:Ep 24: 10 Reasons Why I Love My SaunaEp 19: My Covid ExperienceEp 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir. During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body.  Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays. So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications. https://www.facebook.com/groups/hot.healthy.50/   In This Episode, You'll Also Learn… What Kegel really is  How Can Kegel exercise be therapeutically effective How you can manage prolapse and regain health and happiness with this important part of your body   Links Mentioned in the Episode: Kegel Queen's Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (And Amaze Your Doctor) https://go.kegelqueen.com/welcome/?cookieUUID=b0d01f31-be05-402f-8a0d-60984369aaab Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Join us this week for a Q&A/advice session! From hair care to tips on how to appreciate and love your body more - we've got you covered! https://linktr.ee/sweatysecrets

Join us this week for the first ever HOT & HEALTHY episode! Yup, that's right, Sweaty Secrets went through a rebrand! Why's that you ask? Well, listen to find out :) we can't wait to take on this new adventure with you!

It's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer. Follow Lily on Instagram Follow 80/20 on Instagram Follow @Lily on Daylyy Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned: Ice Roller Stanley Cup Lululemon Belt Bag Nike Run Club Daylyy Superhuman Lily's Favorite Books -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. --- Support this podcast: https://anchor.fm/8020withlily/support

Special Guest Alexandra Katehakis joins Dr. Trish Leigh for an important discussion on how to ignite hot healthy sex while in recovery from sex addiction. Listen Now.  Support the show (https://www.patreon.com/pornbrainreboot)

S2 E16: The girls start the Summer off right with new personal and career goals after getting some guidance from a Medium. As we finally move out of Mercury in Retrograde, Meg and Jocelyn give some warnings and advice on what to expect within the next few months. For their Celebrity segment, the girls get into the new Bachelorette Season and their reactions to the new hosts, the eligible men, outfit choices, and drama along with their predictions for the front runners of the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellbejustfine/support

Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here!

In this episode I chat with my client Brittany where she opens up about her past with addiction - where she WAS and where she is NOW!❤️ to follow Brittany's journey: badassbeautybritt on insta ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

What will the 49ers do with the 3rd overall pick. Best Fit? The mistake teams make when drafting a QB. Best free agency signings. Winners & losers of free agency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allison Moon, repeat guest and author of the new book Getting It: A Guide to Hot, Healthy Hookups and Shame-free Sex joins to to talk about casual sex and hook-ups. We discuss everything from how folks can navigate hook-ups in a way that feels really good for them, ways to be better flirts, as well as some of the signs that it's time to end the relationship, plus tips for how to navigate those difficult conversations.  We also answer a sex question: I want to have sex with someone who is bigger than my last boyfriend. Is there anything I can do to “prepare” to have sex again in case it’s painful?  About our guest: Allison is a sex educator and author of the award winning, critically-acclaimed sex-ed book, Girl Sex 101, the Tales of the Pack series of novels about lesbian werewolves, the sexual memoir, Bad Dyke, as well as her latest release, Getting It: A Guide to Hot, Healthy Hookups and Shame-free Sex. As a sex educator, Allison has presented her workshops to thousands of people around the US and Canada. To learn more or to buy her book go to GirlSex101.com.   Other links: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 20% off delicious, organic, ready to eat meals with code SHAMELESS at sakara.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com Buy some Shameless Sex swag while supporting a good cause when you visit teepublic.com/stores/shameless-sex-podcast    

Audionots Podcast Ep. 9 In this episode of Audionots podcast, more hot streaming talk, we know the Mortal Kombat theme song is now playing in your head so let’s discuss, and wait, you can be the star on your own tv show? Listen to find out! Birthday Special Still Going On! 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support

Audionots Podcast Ep. 8 In this episode of Audionots podcast, more hot streaming talk, do your balls have taste buds? And who is this dirty ass liar? Listen to find out! Birthday Special Still Going On! 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support

Audionots Podcast Ep. 7 In this episode of Audionots podcast, more hot streaming talk, we finally talk about our Full Advantage segment, and what smells like my vagina? Listen to find out! Happy Birthday Ren Special 50% off Logo Design Promo Code: RENBDAY www.visualantedesign.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/audionots/support

Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com   This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com 

Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com   This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com