Podcasts about grocery list

  • 182PODCASTS
  • 232EPISODES
  • 27mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Jan 11, 2025LATEST
grocery list

POPULARITY

20172018201920202021202220232024


Best podcasts about grocery list

Latest podcast episodes about grocery list

Wiggins America
Trump sounds tired because he's working hard

Wiggins America

Play Episode Listen Later Jan 11, 2025 37:51


Trump sounds tired because he's working hard full 2271 We're in big business deals on the global stage. It doesn't matter if we're liked if we're respected. Brad stops by to talk Panama Canal. Plus movies and "The Grocery List". Sat, 11 Jan 2025 14:00:51 +0000 03GHLs8JAnQTwzH4dpx6YLLA7mOO28ZB news Wiggins America news Trump sounds tired because he's working hard Ryan Wiggins offers a unique look politics, pop culture and life. The Wiggins America radio show focuses on the Power, Money and Influence in America and how we might use them differently. 2024 © 2021 Audacy, Inc News False https://player.amperwavepodcasting.com?feed-link

CrossFit Edwardsville Community Podcast
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Dec 12, 2024 10:22


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Mark Reardon Show
Ryan Wiggins Previews New Book, "The Grocery List"

Mark Reardon Show

Play Episode Listen Later Nov 27, 2024 17:15


In this segment of The Mark Reardon Show, Mike Elam is joined by Ryan Wiggins who discusses his new book, "The Grocery List".

Mark Reardon Show
Hour 1: Mike Attending His First Guns N Hoses

Mark Reardon Show

Play Episode Listen Later Nov 27, 2024 36:19


In hour 1 of The Mark Reardon Show, Mike Elam is joined by Ryan Wiggins who discusses his newly released book, "The Grocery List". Mike then discusses attending his first "Guns N Hoses" and more.

HopeFilled Financial Podcast
Shopping Smarter with 1950s Clicker Calculators – Why Stores Killed Them Off! - Ep. #96

HopeFilled Financial Podcast

Play Episode Listen Later Nov 12, 2024 21:37


Grocery stores used to actually care if you could afford what you were putting in your cart! 00:00 – Intro  00:31 – Why Grocery Clickers Fell Out of Fashion  08:11 – Testing the Grocery Clicker in the Store Today's Story shares a bit of 1950s history that you may not know about - the grocery store clicker. Add-O-Matic, Handy Counter, and other brands were common-place calculators that people brought to the grocery store to keep track of their spending. Why do you think people stopped using them? In the Main Topic today, Jay and Amanda go to the grocery store to test out the grocery clicker and see if they could predict what the total of their grocery list would be - like the Price is Right! Do you think the grocery clicker would help you spend less at the grocery store? Please don't forget to like, share, and subscribe! Doing so helps us grow and share HopeFilled financial wisdom. We release a new full episode every Tuesday!  Disclaimer: This podcast serves as educational entertainment only. Any and all opinions relating to real estate, law, taxes, insurance, and/or securities investing that may be contained within this podcast should not be interpreted or implemented as recommendations nor advice. The opinions related to these topics – especially those regulated by state and/or federal entities – should never be taken as replacement for advice from a competent, licensed professional. HopeFilled Financial Coaching is not liable for any individual acting on any understanding of topics directly or indirectly related to real estate, legal practice, taxes, insurance, or investing even if an individual in question changed their understanding after listening to this podcast. All listeners are entirely responsible for seeking advice from licensed professionals before taking any action of their own. Our Website: HopeFilledFinancial.com Music: "Take Me Higher" by Jahzzar Music Copyright License: This music is licensed under the Creative Commons Attribution-ShareAlike 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/b... or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

Jon & Chantel
2nd Date Update - Grocery List

Jon & Chantel

Play Episode Listen Later Oct 30, 2024 5:34


What happened at the grocery store?

Pulse Check: The Scoops with 3V Sports Management
Episode #15: The Grocery List and Locker Room Advice for Jr., College, & Professional Hockey

Pulse Check: The Scoops with 3V Sports Management

Play Episode Listen Later Oct 3, 2024 37:58


On today's episode we sat down with Brett and chatted about a few different topics, including what your grocery list looks like as a player trying to find their role, some expectations you can have going into North American pro camps, and some personal stories about how to interact with players in a locker room during these time periods.

Reversing On Plants
Grocery List for Reversing Type 2 Diabetes

Reversing On Plants

Play Episode Listen Later Aug 27, 2024 8:29


In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not. Join the journey as they share their top 10 spices that may help improve blood sugar balance.⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Consumer Tech Update
Let AI budget and make your grocery list

Consumer Tech Update

Play Episode Listen Later Aug 15, 2024 5:49


Grocery prices got you down? I'll show you how AI can help you plan meals, save money, and make grocery shopping easy.

Almost Adulting with Violet Benson
Get Him OBSESSED - Manifest Your Dream Reality

Almost Adulting with Violet Benson

Play Episode Listen Later Aug 8, 2024 30:46


STOP RIGHT THERE AND LISTEN TO THIS EPISODE RIGHT NOW!! Today, August 8th, marks the MOST powerful manifesting day of the year—the rare 8/8/8 Lions Gate Portal. Don't walk, RUN to listen to this episode on how to manifest everything you've ever wanted!! For ad free episodes + extra weekly episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/TIMESTAMPS:0:00 - 6:06 - Intro to Lions Gate manifesting Portal 8/8/86:07 - 9:14 - Grocery List manifesting method ( manifest multiple goals)9:15 - 15:22 - Letter to your future self manifesting method (manifest a new life in 6 months - 1 year)16:33 - 19:12 - Love letter manifesting method (manifest your future soulmate)19:13 - 23:07 - Whisper manifesting method (manifest a specific person to be OBESSED with you)23:08 - 25:50 - Other simple manifesting techniques 25:51 - 28:35 - Manifesting mantrasToday's episode was brought to you by:Equilibria - Ladies, take control of your health and Head to myEq.com to try out Equilibria's Hormone Balance and Use my code, adulting for 25% off your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Behind The BarCast (podcast for bartenders and drinkers alike)
173 "The Grocery List" W/ Sunshine Kelly

From Behind The BarCast (podcast for bartenders and drinkers alike)

Play Episode Listen Later Jul 30, 2024 87:48


https://linktr.ee/FromBehindTheBarcast

Girls Gone Wellness
Solo: What's on a Naturopathic Students Grocery List

Girls Gone Wellness

Play Episode Listen Later Jun 17, 2024 65:38


In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion, she debunks food myths along the way, making this an episode you'll want a pen and paper ready for.Some myths Victoria debunks include:shopping the perimeter of your grocery storethe misconceptions about nightshade veggiesa conversation around fatsorganic vs. not organic whether dairy is bad for uswhether all processed food is bad for usThis is an episode you don't want to miss!DISCLAIMER: Because weight loss is a common goal, caloric intake and alternatives are mentioned. The purpose is to highlight the importance of making healthier choices while being aware of overall fuel intake, as both matter when it comes to sustainable weight loss. This is not a weight loss episode, but if the topic of calories is triggering, please skip this one.4oDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The SavvyCast
What I Bought at Costco: My Summer Grocery List

The SavvyCast

Play Episode Listen Later Jun 14, 2024 9:47


This week on The SavvyCast, I am sharing my favorite summer picks from a recent Costo haul! I absolutely love shopping at Costco year-round, but in the summer, they have especially unique and delicious options. In this episode, I share some of my favorite summertime finds, my favorite recipes to use them in, and more!  Recipes Mentioned In This Episode:  Pesto Pasta Salad  Zesty Tuna Salad Mississippi Pot Roast Curried Chicken Salad The Best Pimento Cheese I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: It's Grilling Season! Three Recipes to Transform Your Summer BBQ! Three Perfect Sides For Hosting A BBQ Dinner  

Y107 On-Demand
Good News: Not On The Grocery List

Y107 On-Demand

Play Episode Listen Later Jun 11, 2024 1:30


This was definitely not what she went to Walmart to pick up...

Where Women Win with Sarah Fechter
My Go-To Grocery List (Ep. 26)

Where Women Win with Sarah Fechter

Play Episode Listen Later Jun 10, 2024 26:17


If you've been struggling when it comes to your grocery list or you end up buying a bunch of food that you never intended to at the grocery, today's episode is for you! Over the past 20 years in my own life and helping our clients at SFHQ and the SF Coaching Method, I've got a great handle on shopping for the essentials and what fuels and nourishes my body. As I enter perimenopause, I am even more cognizant of what I'm buying. I'll go through my entire list including protein, carbohydrate, and fat sources, and leave you with some food for thought.   Time Stamps:   (1:25) My Go-To Grocery List (5:18) The Breakdown of My Grocery List (8:58) Starting with Protein (12:15) Making Meals At Home (14:37) Carbohydrate Sources (18:28) Fat Sources (23:28) Parting Advice ----------  PMID: 10693912 PMID: 16093400 PMID: 31556570 ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

The Jesse Kelly Show
Hour 3: Taken Off The Grocery List

The Jesse Kelly Show

Play Episode Listen Later May 24, 2024 38:21 Transcription Available


Why is the stock market still up when you are struggling. The lies in the consumer price index and other economic propaganda. Learn how to play golf. How the economy has changed for households. Philly is blaming business owners for the crime rate. See omnystudio.com/listener for privacy information.

Point of Pivot
Episode 29: Meal Planning for Weight Loss Success

Point of Pivot

Play Episode Listen Later May 23, 2024 22:16


In this episode I discuss meal planning, prep, and how planning can help you reach your goals! Need a few resources? https://lillieeatsandtells.com/ https://macrofriendlyfood.com/ https://ohsnapmacros.com/ Meal Planning & Prep articles: https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/ https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/ https://modernminimalism.com/simple-meal-planning/ Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Real Simple Tips
4 Health Benefits of Jicama That'll Have You Adding This Veggie to Your Grocery List

Real Simple Tips

Play Episode Listen Later May 7, 2024 3:15


Jicama is crunchy, slightly sweet, and full of beneficial nutrients. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anchor Down Podcast with Max Herz on 102.5 The Game
Hour 2: Smuggling Catfish, Dr. Crane's Grocery List, Celebrity Birthdays (04-29-24)

Anchor Down Podcast with Max Herz on 102.5 The Game

Play Episode Listen Later Apr 29, 2024 37:34


In the second hour of the Chase and Big Joe Show. Chase and Big Joe react to Bradley in Clarksville's method of sneaking in a catfish to the Preds game. how in the world do you sneak in a big catfish? Well, to answer the question Bradley was listening and called in to explain. Later in the hour, Dr. Crane Nick Frazier listed off his Grocery list that he's going to get after the show. Big Joe asked about Pop-Tarts. Do you eat Pop tarts? Chase is not a fan of Pop-Tarts but is willing to give it another try. To end the show as always, It's time for celebrity birthdays. WHo do you think will win? Listen to hear more.

Where Women Win with Sarah Fechter
Meal Prep Tips From an IFBB Pro (Ep. 18)

Where Women Win with Sarah Fechter

Play Episode Listen Later Apr 15, 2024 20:07


You don't have to be preparing for the stage to prepare your meals like a pro. Save yourself countless hours in both grocery shopping time and prepping time with these tips and tricks I'm sharing with you today.  I have 3 of the biggest meal prep tips that have helped me for the past 20 years along with many of my clients. From your grocery list to how many days ahead to prepare for to making buffet style meals, I don't hear many coaches talking about this enough. Share with me what you decide to implement and I have a free recipe guide below for some inspiration!   Time Stamps:   (1:50) Meal Prepping (3:20) Typical Meal Prep on Social Media (4:42) Bottled Water and Other Examples (7:10) #1: Grocery List and Protein Sources (9:04) #2: Meal Prepping for 3-4 Days At A Time (9:42) Bulk Meal Prep (11:10) The Blackstone and Air Fryer (11:45) #3: Buffet Style Plates (15:35) “I Don't Have Time” (17:10) Our Overcommitted Lifestyle ----------  Check Out These Free Recipes: https://sarahfechter.ac-page.com/SFCM_Freebie_Source_5_Recipe ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

The Livy Method Podcast
Livy Method Day 36 - Winter 2024

The Livy Method Podcast

Play Episode Listen Later Apr 8, 2024 48:30


Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale movingBeing in tune to portions when going from Downsizing back to satisfactionThe value of using the scale every day to pick up on your body's patternsAt this point in The Program, we're noticing that even when we're indulging, our body is sending us signals that we're satisfied soonerThe 4 Stages of The Livy Method and navigating holidays and celebratory foodsEmbracing stepping on the scale after a weekend of indulgences to see the patternsDownsizing vs counting and cutting calories and the effects of bothGetting right back on track after a fun weekend of events and indulgingFactors that can contribute to low sodium and how to address themHow to manage feelings of frustration and troubleshoot when you're not getting the results you were hoping for in the timeframe you'd hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.How to assess our hunger and the right portion size for us in the momentRealizing appropriate portions vs clearing our plates, breaking life-long patternsThe Program gets easier as we go along, very different than most diets that get harder as you goOptions to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideasRefocusing and working through and honouring the feels after a weekend of indulgingNoticing how much better we feel when we indulge but don't overeatWhy it is not a good idea to go back to re-do and try to improve our efforts in Downsizing weekLet's dig into what's happening with you this week! What is your body asking for, let's figure it out this week!The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can't wait to support them too!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

The Livy Method Podcast
Livy Method Day 8 - Winter 2024

The Livy Method Podcast

Play Episode Listen Later Apr 4, 2024 43:45


Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're all about guidelines, not rules!You are going to have to change in order to reach your goals.Let's talk about how the weekend went for you.No matter how you feel about it today, the weekends are always a learning opportunity.Little changes add up: here's what you can do to be more proactive with this process.Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.Cravings are messages from the body. Are you listening?Why you may need more water even though you may be drinking more than you are used to.Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.In the bathroom more often? It's a good thing for detox!You can't make change and not notice it!Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.Reframing it: you don't HAVE TO, you GET TO!Foodies and indulging by getting in tune with the process.The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual."I need a steak!"The body loves routine and will adjust to the changes you are making consistently.To reach those big goals, you will need to do small things repeatedly.Why? Know the reason WHY you are here doing this hard work.If you want to indulge, make indulging in the process your goal. It's healthy for you!Monday Night Lives start at 7pm tonight!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

How To Be Awesome At Everything Podcast
286. Your Awesome Grocery List For High Protein & Whole Foods Eating

How To Be Awesome At Everything Podcast

Play Episode Listen Later Mar 15, 2024 36:10


Today we are taking the complicated out of eating mostly whole foods and high protein at home in a way that makes you feel full and energized. It's taken me so many years of learning and spending money on experts to help me figure it all out. Now every persons body is different of course but I'm sharing lots of ideas of you to chose from to eat in a way that reduces inflammation in your body and helps you be your healthiest and can help you lose weight, all while feeling satisfied.    I'm giving you a grocery list to follow to make it all simple and not so complicated.    Because this is what I know… most people aren't eating enough protein and are eating too much processed foods. Most people say they are tired and often times we want to  healthier but it's hard to know where to start. I also know that we must have a strong plan in order to stick to our goals.   So this is our plan for eating to feel our best in the short term and long term. Eating for energy and longevity and the part I think that most people miss with this - buying organic and grass fed items are always more expensive than the regular but if you prep it the right way, it is absolutely less expensive than ordering in.    And if you know me you know there are some awesome healthy treats in the plan too, because that's what makes it sustainable in the long term. We are full and satisfied and know it's not at all a diet, but rather a lifestyle to feel our best.   Let's go!      Here is your grocery list   *Grassfed ground beef or steaks  *Organic ground chicken or turkey  *Organic pasture raised eggs *1 organic butter lettuce  *1 organic head of iceberg lettuce  *1 organic rotisserie chicken  *Veggies like zucchini, onions, peppers  *Avocados (1 per day) *Berries  *2 large organic greek yogurts    Then some throw ins to make all of this sustainable  *Siete toritilla chips  *Grain free tortillas  *Grass fed organic cheese, raw if possible  *Organic dark chocolate  *Raw honey  *Bananas & peanut butter      And to cook it in…  *Avocado oil  *Coconut oil  *Olive oil    How to make the money go the furthest!    Protein amounts... An egg has 6g of protein  A chicken breast as about 40g of protein  One pound of ground beef has 65g of protein  Some seeds can be great too like hemp seeds and pumpkin seeds   So if your goal is 1g of protein per pound of body weight- you can divide out how much protein you need per meal. My goal is 120g per day so I plan for about 40-50g per meal and I have 3 meals.   I think the KEY to all of this is to base your meals around protein and mostly whole foods. Get some veggies and some carbs and you're nice and full and happy!      Other options based on preferences! *Halibut or salmon -always wild caught  *Canned tuna or chicken  *Flax seeds and chia seeds  *Protein powders!      Take this list with you to the grocery store!   XO Lindsay

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom
10 Healthy Foods to Keep on Your Grocery List for Optimal Health!

The Fit Mom Life to the Fullest Fitness and Nutrition Podcast // All Things HEALTH for the Catholic Mom

Play Episode Listen Later Mar 15, 2024 30:51


Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

All Things Creepy
127: Bonus - Three Creepypasta

All Things Creepy

Play Episode Listen Later Mar 9, 2024 13:23


I'm still not feeling 100%, so enjoy these three creepypasta. Today, I read Gateway of the Mind, Grocery List, and Out With a Bang. Socials: Instagram - @allthingscreepypod | Email - allthingscreepypod@gmail.com | YouTube | TikTok: @all.things.creepy.pod Learn more about your ad choices. Visit megaphone.fm/adchoices

Hammer + Nigel Show Podcast
If The Red Hot Cili Peppers Put Together A Grocery List

Hammer + Nigel Show Podcast

Play Episode Listen Later Mar 4, 2024 2:02


Our favorite "There I Ruined It" guys are back with another winner! See omnystudio.com/listener for privacy information.

Healthcare's Missing Link
Healthy Budgeted Grocery List On a Budget

Healthcare's Missing Link

Play Episode Listen Later Mar 4, 2024 28:26


FM-0069 (Title) Healthy Grocery List on a Budget!Dr. Mark and Michele attack the myth that a healthy grocery trip is too expensive for the average Joe.  Then they look at a private matter of dealing with fecal incontinence.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...To watch “Fork Your Diet” look to Amazon Prime:   https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_r.Our privacy policy & disclaimer apply to this video. You can view the details here: https://www.amazon.com/gp/video/detail/B07RQW5S94/ref=atv_dp_share_cu_rhttps://fmidr.com/privacy-policy/

Vibrant You
Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)

Vibrant You

Play Episode Listen Later Feb 26, 2024 33:26 Transcription Available


In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen!In this episode you'll learn:The ultimate healthy eating, plant-based grocery shopping listBest plant-based protein sources you needNutrient and protein-packed vegan recipe ideasHot tips for healthy meal planning each weekWhy I don't eat many grains as a veganSuperfood, nutrient-packed condiment recipesCommon vegan food items I DON'T buy and why (these may surprise you!)Apply to my 1-1 Integrative Health CoachingInstagram @bindistablesWebsite www.bindistables.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Weigh In with Gina
Livy Method Day 36 - Winter 2024

Weigh In with Gina

Play Episode Listen Later Feb 12, 2024 48:30


Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale movingBeing in tune to portions when going from Downsizing back to satisfactionThe value of using the scale every day to pick up on your body's patternsAt this point in The Program, we're noticing that even when we're indulging, our body is sending us signals that we're satisfied soonerThe 4 Stages of The Livy Method and navigating holidays and celebratory foodsEmbracing stepping on the scale after a weekend of indulgences to see the patternsDownsizing vs counting and cutting calories and the effects of bothGetting right back on track after a fun weekend of events and indulgingFactors that can contribute to low sodium and how to address themHow to manage feelings of frustration and troubleshoot when you're not getting the results you were hoping for in the timeframe you'd hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.How to assess our hunger and the right portion size for us in the momentRealizing appropriate portions vs clearing our plates, breaking life-long patternsThe Program gets easier as we go along, very different than most diets that get harder as you goOptions to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideasRefocusing and working through and honouring the feels after a weekend of indulgingNoticing how much better we feel when we indulge but don't overeatWhy it is not a good idea to go back to re-do and try to improve our efforts in Downsizing weekLet's dig into what's happening with you this week! What is your body asking for, let's figure it out this week!The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can't wait to support them too!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Weigh In with Gina
Livy Method Day 8 - Winter 2024

Weigh In with Gina

Play Episode Listen Later Jan 15, 2024 43:45


Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're all about guidelines, not rules!You are going to have to change in order to reach your goals.Let's talk about how the weekend went for you.No matter how you feel about it today, the weekends are always a learning opportunity.Little changes add up: here's what you can do to be more proactive with this process.Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.Cravings are messages from the body. Are you listening?Why you may need more water even though you may be drinking more than you are used to.Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.In the bathroom more often? It's a good thing for detox!You can't make change and not notice it!Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.Reframing it: you don't HAVE TO, you GET TO!Foodies and indulging by getting in tune with the process.The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual."I need a steak!"The body loves routine and will adjust to the changes you are making consistently.To reach those big goals, you will need to do small things repeatedly.Why? Know the reason WHY you are here doing this hard work.If you want to indulge, make indulging in the process your goal. It's healthy for you!Monday Night Lives start at 7pm tonight!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Chang

Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of your Grocery List and head over to Holistic Health for Moms and share a picture in the facebook group!!! Can't wait to see you there!! Jennifer P.S. You can get your Meal Planning Toolkit HERE!

The SavvyCast
These Costco Must-Haves Make Cooking for a Crowd Easy and Stress Free

The SavvyCast

Play Episode Listen Later Oct 20, 2023 17:15


This week, I am sharing my favorite Costco finds that make hosting and feeding a crowd a breeze!  Episode At A Glance:  This week on The SavvyCast, I am sharing my "must-have" items at Costco for entertaining and feeding a large group. I have always been a big fan of Costco, but in recent years have truly come to love and depend on some favorite "go-to" items. Zane and I love hosting a small group through our church and that means I feed about 24 people on a weekly basis. I am always seeking out easy options for feeding a crowd, and in this episode, I share all my tried-and-true favorites!  Resources Mentioned In This Episode: Callie's Hot Little Biscuit Discount code: FAMILYSAVVY for 15% off Callie's Hot Little Biscuit Link Drew Barrymore Slow Cooker from Walmart

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Oct 12, 2023 33:14


Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your PMS symptoms How Acupressure can help The Menstrual Movement Summit You Don't Want To Miss (and it's FREE!)   Kyla Plaxton, an accomplished acupressure teacher with over 20 years of experience, is dedicated to empowering women through self-healing. She self-published a book for teen girls on using acupressure to alleviate period-related discomfort. Based on Vancouver Island, Kyla's mission is to inspire women to break free from violence and make healthier life choices.   Learn more from Kyla here:   GET YOUR FREE TICKET TO THE MENSTRUAL MOVEMENT SUMMIT: https://www.joinmenstrualmovement.com/bria  WEBSITE: www.kylaplaxton.com INSTAGRAM: https://www.instagram.com/kyla.plaxton/ FREE 1:1: https://calendly.com/kylaplaxton/3-tailored-acupressure-points-for-you    Start supporting your hormones NOW:    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    **Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.   The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

The Morning Mix
Radar found the best app to help you NEVER forget your grocery list!

The Morning Mix

Play Episode Listen Later Oct 10, 2023 2:47


THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Sep 28, 2023 42:12


If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you. Catch this powerful conversation with an amazing Menstrual Health Advocate - Celeste Mergens - and learn: 1. The impact of poor menstrual health education all over the world 2. Why this impacts us in perimenopause 3. How we can be apart of the change  4. How to improve your gratitude lense   Celeste Mergens is an author, speaker, and thought leader, and helps people recognize their strengths and be the change they want to be in the world. She is the founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Equity. Days for Girls believes in a world where periods are never a problem and has reached more than 3 million women and girls in 145 countries, shattering stigma, shame, and taboos and turning periods into pathways of healing, new growth, and opportunity. Celeste is a sought-after speaker. She has been featured in Oprah's O Magazine, Forbes, and Stanford Social Innovation Review. She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade. She is happily married to her best friend of 40 years, Don Mergens. They live in the Pacific Northwest. Her new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity comes out this October.    Learn more from Celeste here: GET HER BOOK: https://celestemergens.com/book  WEBSITE: https://celestemergens.com/ DAYS FOR GIRLS: https://www.daysforgirls.org/  INSTAGRAM: https://www.instagram.com/celestemergens  FACEBOOK: https://www.facebook.com/celeste.mergens      ************************************************************************* Start supporting your hormones NOW:    TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.   Tune in to learn: 1. Why you are struggling so hard with energy during this phase of life 2. The 4 things you can do TODAY to have more energy in perimenopause     Start shifting into fat burning NOW:    TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you!   Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying to accomplish in my body with my health or in my life.   Start shifting into fat burning NOW:    TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

The Cheeky Been
30. Getting Your Kids to Eat Veggies, Teaching Them About Food, and Your New Healthy Grocery List | The Food Babe Pt. 2

The Cheeky Been

Play Episode Listen Later Sep 13, 2023 35:04


If your kids are proud members of the Picky Eaters Club, this episode is for you! In part 2 of my interview with Vani Hari, AKA The Food Babe, she shares some of her favorite healthy ingredients for cooking, baking, snacks, and more! Plus, how to introduce your kids to veggies and teach them about nutrition so they actually enjoy eating healthy foods.  Be sure to listen to Part 1 of our interview with The Food Babe! Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.  Her new cookbook, Food Babe Family will officially hit stores October 17, 2023. Resources mentioned:  Pre-order the Food Babe Family Cookbook - Out October 17th! Frog Hollow Farm Good Inside with Dr. Becky Podcast Good Inside by Dr. Becky Kennedy Some key takeaways from this episode include: When it comes to ingredients like oil and flour, keep a mix of options on hand. Avocado oil, coconut oil, and grass-fed butter are all great options. Organic white flour, whole wheat flour, and almond flour are great options for cooking and baking. At dinnertime, serve 2-3 vegetable options first before any other dish. Talk to your kids about the vegetable, where it comes from, and how you cooked it, without the distractions of other foods.  Teach your kids about different food options and how to make the best choices for themselves. Your kid will probably never opt out of getting ice cream, but they will try to make the best choice if you give them the information to do so. Welcome to The Cheeky Been Podcast! I'm your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Does this sound familiar? Super low energy, tired all of the time and  too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't  shake and irritability in her 40's even though she was trying all of the things. Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!   Connect with Kellyann: Instagram: @kellyann.ahern Website is kellyannahern.com   Start shifting into fat burning NOW:    TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let's dive into this episode.   Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.”

Stories Fables Ghostly Tales Podcast
846: What's That Smell? Demon With A Golden Arm and Killer Groceries

Stories Fables Ghostly Tales Podcast

Play Episode Listen Later Jul 31, 2023 33:08


**EXPLICIT NOT FOR LITTLE EARS** Today I'm going back to my roots and stress testing the new microphone some more

Dana & Jay In The Morning
Tell Me Something Good - Queen of Houston Crossfit among fittest in world, HEB tops grocery list

Dana & Jay In The Morning

Play Episode Listen Later Jul 31, 2023 7:01


A Houston woman has made it to prestigious CrossFit Games in Wisconsin and will be competing this week.....and our beloved HEB has made it to #1 on Food & Wines 'Best Supermarkets' list

SoapDish Port Charles Style
17. Grocery List.

SoapDish Port Charles Style

Play Episode Listen Later May 25, 2023 99:50


Hey, Dishers! It was a wild week in Port Charles as Selina blackmailed Gladys into spying on Sonny for her as Cody and Scott planned to sue the WSB, Sasha, with Cody's help triumphed despite being sabotaged, and Trina took a DNA test to determine who her biological father was. Meanwhile Sonny and Micheal came to a fragile peace, TJ and Molly got heartbreaking news, Holly and Robert said goodbye and Dex and Joss feared the consequences of Micheal's plan and Dex's actions, Portia continued to disapprove of Spencer and Trina's relationship even as her own marriage fell apart and Curtis and Jordan shared a passionate kiss. We're talking about all this and more so pull up on us!

Performance Medicine Audio
Modified Carnivore Diet Grocery List | Dive Into Diet #019 w/ Lucas Schmidt

Performance Medicine Audio

Play Episode Listen Later May 4, 2023 19:04


One of the perks of a carnivore diet is the grocery list! In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about experimenting with a modified carnivore diet, and what he hopes to gain from it. This is a fun and interesting dive into what a modified carnivore diet looks like! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

UNF*CK YOUR WEIGHT LOSS
10 Things I Always Have On My Grocery List

UNF*CK YOUR WEIGHT LOSS

Play Episode Listen Later Apr 12, 2023 34:30


Eating for weight loss can be simple. It doesn't have to be overly complicated. You don't need all the recipes and complicated shopping lists. You just need to KEEP. IT. SIMPLE. After all, my goal is to help you simplify your weight loss and achieve your goals while also enjoying the foods that you love. So I decided to share with you 10 things that I always have on my grocery list. Some of the things on my list might be surprising to you. I think people want to think that anybody who is in the health fitness, nutrition, weight loss transformation coaching space is f*cking perfect. Like they only eat organic and only eat chicken and broccoli...nothing else. But that would be a lie. I'm not perfect. I'm human. And so are you. If you want to simplify your weight loss, you should definitely start simplifying your grocery list. Let's get into my list on episode 44 of Unf*ck Your Weight Loss right now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

The Healthy Balanced Mama Podcast
How to strategically write your grocery list to save more on food

The Healthy Balanced Mama Podcast

Play Episode Listen Later Mar 13, 2023 15:03


Did you know there's an actual method to writing your grocery list that will help you save more money on food? Listen to find out how my grocery list helps me to save on groceries, every week. Click here to download my free grocery spending tracker & get on the list to be the first to know when our spring sale starts! Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course Get your Healthy Mama Meal Planner & Meal Planning Notepad

Coast Mornings Podcasts with Blake and Eva
2 - 9-23 KELLY'S GROCERY LIST

Coast Mornings Podcasts with Blake and Eva

Play Episode Listen Later Feb 9, 2023 6:47


2 - 9-23 KELLY'S GROCERY LIST by Maine's Coast 93.1

The Sweaty Secrets
Go-To Grocery List

The Sweaty Secrets

Play Episode Listen Later Jan 16, 2023 49:21


This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Bobby Bones Show
(Tues Early Bird) Jon Pardi In-Studio Talks About the Song Bobby Inspired on His New Album and Bus Life + Did Listeners Clear Lunchbox's Grocery List + Mailbag: Man Doesn't Tell Anyone He Won The Lottery

The Bobby Bones Show

Play Episode Listen Later Sep 6, 2022 41:16


Jon Pardi is in-studio talking about his new album, Mr. Saturday Night, and the song that Bobby inspired on it. Plus, he talks about his tour and life on a bus. Lunchbox created a grocery list he asked listeners to clear, and he reports back if they actually did. Mailbag: A man won the lottery but didn't tell anyone, including his family. How can he give them money without letting them know he won the lottery?See omnystudio.com/listener for privacy information.

The Simplified Podcast with Emily Ley
79: The Magic of the Perpetual Grocery List

The Simplified Podcast with Emily Ley

Play Episode Listen Later Aug 25, 2022 16:43


Between work and life and making sure we have enough avocados for the week, there are a lot of logistics we have to keep track of. But you know what's pretty easy to automate? Your grocery list. No, really, it's true! Today Emily's sharing her secrets on her favorite tools for automating life in the Ley house. Whether you love to grab a cart and shop in person, or if you prefer clicking Add to Cart, Emily's going to show you how to slash time and money from your grocery budget, so you can actually use that time for things you actually want to do. Because let's be honest: no one wants to spend more than two seconds thinking about if they have enough avocados for the week.   Thanks to our episode sponsors!   BETTERHELP | Get 10% off your first month at https://betterhelp.com/simplified    APRILAIRE | AprilAire is healthy air. Learn more at http://aprilaire.com/simplified    ETHOS LIFE* |  Get a FREE personalized quote at https://ethoslife.com/simplified    * * * GET AD-FREE LISTENING + EARLY ACCESS TO NEW EPISODES https://apple.co/3ICMUmk  * * * SHOW NOTES emilyley.com/podcast * * * GET EMILY'S NEW KIDS BOOK! You're Always Enough: And More Than I Hoped For * * * SUBSCRIBE Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube * * * LET'S BE FRIENDS! Simplified: Instagram | Facebook | Twitter | Pinterest Emily Ley: Instagram | Facebook    *Ethos Technologies Inc. operates in California as Ethos Life Insurance Services. Not available in all states and prices subject to underwriting and certain health questions.

Gutsy Health | Nutrition and Medicine
S2E28 - How To Get Your Grocery Bill Under Control

Gutsy Health | Nutrition and Medicine

Play Episode Listen Later Jul 12, 2022 30:05


Show Summary: “Eating healthy: let's pop the myth that it's expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”Healthy habits can begin with the food that we eat. And sometimes, we're daunted by the tremendous amount of tasks before us just to achieve our health goals.What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?One way or another, we've asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn't have to be tricky. It doesn't take a lot of work either. You don't necessarily have to be a Michelin Star chef to create sumptuous and healthy meals for you and your family.In this episode, we emphasize the importance of meal planning and food prepping, and that leftovers are more nutrient-dense than what we get from big fast-food restaurants. I guarantee you that this will make your meal planning a lot easier and hassle-free!Tune in to this episode and become an advocate of healthy healing for you and your family. Because shifting away from the mindset that eating healthy is time-consuming and that it takes a lot of work may seem unthinkable but this is the best way to nurture, nourish, and heal our bodies. Exceptional Highlights:Information and knowledge about healthy eating are pointless without proper implementation.Changing your health isn't just about information: it's ingraining it in your mind, body, and soulEating is a habit. We need to break old habits in order to create new healthy ones.Show Highlights:Food and meal planningJuanique 7:40Get everyone in your family involved in food prepping and washing fruits and vegetables.Changing old habitsJuanique 9:10You need to get out of your way to prioritize eating healthy and make a habit of it, just like how brushing your teeth and showering are part of your daily habits. Inexpensive healthy foodGina 23:04The sandwiches that we pick up in coffee shops may seem reasonably priced. But if we replace it with an omelet with spinach and avocado, we will find that those ingredients are much cheaper and healthier than those store-bought sandwiches.Juanique 24:07It's not expensive and hard to do. You just don't have the skill set yet.How is eating inexpensive healthy food related to our health?Juanique 24:57The amount and effort it takes for us to prepare organic and healthy meals are a lot cheaper than when we get hospitalized and under medications because of an illness that resulted from our neglect of food consumption.Important Links:Gutsy Health Menu PlansGutsy Health Mindset GroupGutsy Health Podcast Instagram