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2 episodes with grocery list
2 episodes with grocery list
What does success really look like for a writer? In this episode, I share a surprisingly encouraging reminder from a 1951 editorial in Galaxy Science Fiction: even at the highest magazine rates of the day, it took "a stupendous amount of writing" to support a writer. That may not sound comforting at first — but it is. Because it means writing was never easy. False starts, abandoned drafts, stories that don't quite work, and the sheer volume of practice required are not signs that you're doing it wrong. They are part of the work. A gentle but honest episode about ambition, effort, StoryADay May, avoiding burnout, and building a writing life that makes room for a stupendous amount of writing. This Week's Question What will you write this week? How many times will you show up for your writing? Don't go from zero to sixty. Increase your commitment a little. Give yourself the chance to discover what happens when writing becomes something you return to, again and again. LINKS: StoryADay Handbook 2026 StoryADay Handbook 2024 (the one that's really a writing course disguised as a challenge): Prompts from Week 3 of the StoryADay May 2026 challenge: Day 17 - A Critical Day, from Mary Robinette Kowal Day 18 - Expanded Idioms, from Julie Duffy Day 19 - Inspired by Artemis II, from Julie Duffy Day 20 - Making a Grocery List, from Brenda Rech Day 21 - The Nitty Gritty, from Ruby G. Dubois Day 22 - The Hero of their Own Story, from Julie Duffy Day 23 - Beyond Sound and Vision, from Elizabeth Twist
What if the most spiritual thing you could do today was ask God for groceries? Jesus had five petitions to teach his disciples to pray and the first one about human need wasn't forgiveness, or deliverance, or wisdom. It was bread. When we look at the Lord's Prayer from this perspective, we find that it's not a throwaway request. It's a window into the character of God, a diagnosis of one of the deepest idols of the human heart, and an invitation to a completely different way of moving through your week.
The Step Back Man Swing System, Pitch Count Horrors & Choosing the Harder ThingIn this episode of "the world's most dangerous youth baseball podcast," host Deven Morgan uses Mike Trout's new step-back load to launch a takedown of one-system hitting instruction and tee-obsessed youth development — if one of the best players ever is adding new moves mid-career, what are we doing grooming 10-year-olds for aesthetic perfection? He then dismantles Mark DeRosa's claim that Kevin McGonigle's bat speed "can't be taught," arguing that rising velocity thresholds across baseball prove elite output is far more accessible than conventional wisdom admits. "This Week in Pitch Counts" returns with horror shows — a 14U kid throwing 168 pitches across two days, a 75-pitch one-inning outing in April — contrasted with coaches in Georgia who proactively coordinated workload across a player's two teams. The episode closes with a personal reflection on parenting a junior through his high school season: the highs of a 13-K complete game shutout, the emotional weight of recruiting timelines, and a couch conversation where his son, facing a step up to national-level summer competition, simply said "I'm ready" — a moment Deven values not for baseball, but for what it reveals about character.Timestamps:00:00 Intro & Housekeeping: Tryouts Now Open03:40 Step Back Man: Mike Trout's New Load & the Myth of One Swing09:20 Why Young Hitters Get "Bodied" by the Bat — Engine Before Skill11:00 The Tee Problem: Blocked Reps vs. Perception-Action Coupling14:00 Train Parents to Flip, Not to Coach Mechanics15:20 The Grocery List of Swing Flaws — Who Cares If He Catches Barrels?19:30 "You Can't Teach That" — DeRosa, McGonigle & the Walled Garden of Performance26:00 This Week in Pitch Counts: 168 Pitches in Two Days34:45 75 Pitches in One Inning — "It Ain't Little League Elbow, It's Who-Cares-About-Your-Elbow"38:15 Doing It Right: Distributed Pitching & the Walt Schiller / Rodney Dickerson Example48:00 Junior Year: Complete Game Shutout, Recruiting Pressure & Learning Over Fear01:01:50 The Parent Signal: Accountability for How We Treat Poor Performance01:05:00 "I'm Ready" — Choosing the Harder Thing01:07:00 Aging, Perspective & What Character Reveals01:11:50 Closing: Roman Reigns, Tryouts & Powered by DrivelineLinks:https://t.co/R7TLVHE2EU
Grocery List Into the Further You Go Socials: Instagram/Bluesky - @allthingscreepypod | Email - allthingscreepypod@gmail.com | YouTube | Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Alyssa and Nadia open with the reason Nadia barely has a voice: nationals in Alabama, a weekend of yelling, and a concert the night before.The main story follows Alyssa's latest Instagram-ad purchase: a Hume body pod, a smart scale that measures things like body fat, visceral fat, muscle mass, and bone mass. Curious about her health as she approaches 50 — and noticing more women on GLP-1 medications losing weight but also showing up with injuries — she wanted a better way to understand where weight loss was actually coming from.Instead, the scan gave her worse results than expected and sent her into a mini spiral. Within 48 hours, she had asked AI for a meal plan, bought groceries, started weight training, and even contacted a private chef. Nadia reacts with a mix of disbelief and amusement, but the conversation also touches on something deeper: Alyssa's history of anxiety around health tracking. She shares how monitoring her blood pressure once triggered a panic cycle, and Nadia adds that a teammate had a similar experience after obsessively watching her Garmin heart rate.Things get even more interesting when Alyssa finds out her husband had already bought a different body composition scale and hidden it while Nadia and Lucy were home. When the two scales showed different results, it raised a bigger question about how accurate any of these devices really are. Alyssa decides the best next step is a DEXA scan to get a baseline and figure out whether either scale is worth keeping.The episode ends on a lighter note with Alyssa's other ad-fueled regret: three “perfect” t-shirts that turned out to be neither perfect nor refundable. Nadia gives her verdict, and they wrap up with voice recovery tips like ginger turmeric tea with honey, Flonase, and the reminder that raspiness is better than whispering.TakeawaysHealth tracking tools can be genuinely useful, but knowing your own psychological relationship with numbers before you buy is just as important as the data itselfMonitoring a metric you're anxious about can make that metric worse — the feedback loop between anxiety and physiology is realBody composition scales vary significantly in accuracy, and comparing two against a gold standard like a DEXA scan is a smarter starting point than trusting either one blindlyGLP-1 medications are changing the bodies of a lot of people, and the question of what's being lost alongside the weight is worth paying attention toAI-generated meal plans and workout routines aren't inherently bad starting points — but they work better when you bring some of your own knowledge to the tableResistance training matters more as you age, especially for women approaching 50, even if it's not your favorite kind of movementHiding body composition tools from teenagers in the house is a form of care — some information isn't neutral for everyoneChapters0:10–1:04 — Where Did Nadia's Voice Go? Alabama Nationals, Concerts, and Allergies1:04–3:24 — Alyssa Gets Targeted: What the Hume Body Pod Promises and Why She Caved3:24–5:29 — When Tracking Backfires: The Blood Pressure Panic Spiral and a Teammate's Garmin Story5:29–7:00 — What the Scale Actually Said and the Spiral That Followed7:00–10:00 — The AI Meal Plan, the Grocery List, and Nadia's Escalating Disbelief10:00–12:00 — The Husband's Hidden Scale, the Data Discrepancy, and an Accuracy Problem12:00–14:16 — Why Alyssa Actually Bought It: GLP-1 Clients, Muscle Loss, and a Clinic Motivation14:16–15:34 — The DEXA Plan, the Return Maybe, and a Reality Check on Resources15:34–16:09 — Instagram Ads, Three Non-Returnable T-Shirts, and Closing Thoughts650.701.7686 (o)650.332.2739 (f)510.673.8712 (m)Sports & Dance Rehab | Pilates | Group ClassesOn the Move Physical Therapy501-D Old County Rd. Belmont, CA 94002web - http://www.onthemovephysio.comemail - alyssa@onthemovephysio.comIG - https://www.instagram.com/onthemovephysio
Most people think they need more discipline or motivation or that they just need to lock in a little harder, and sometimes that is true, but a lot of the time the people actually making progress are not better than you, they have just built an environment where the right decisions happen more automatically. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down the tools they actually use to make losing fat, gaining muscle, and sticking to your diet easier to execute day to day, from gym add ons like straps, belts, and apps, to simple kitchen tools that take the guesswork out of eating, to a few things outside of both that help you stay consistent without having to rely on willpower every single day.All Free Calculators (Calorie, Protein, etc.)Sign up for Fitness Stuff PREMIUM here!!ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /monthLegion AthleticsBOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(4:43) Lifting Straps or Hooks (9:37) Wrist Wraps (10:56) Liquid Chalk (14:42) Lifting Belt (19:38) Lifting Apps (22:01) AI tools(27:05) Food Scale (29:00) Meal Prep Containers (31:00) Veggie Chopper (32:00) Air Fryer and Misc Kitchen Tools (38:00) Grocery List (41:00) Cronometer(42:46) Scale (48:24) Our Free Calculators (49:47) Sunrise Alarm Clock (52:04) Sleep tracker(54:08) Books
Support the show. Become a Patron: www.patreon.com/highscore510 ----more---- We discuss: 1) Ninjas Needing Attention: Soulja Boy has a new PHONE CAR? {15:08} 2) NEWS: Bill Duke gets a star on the Hollywood Walk of Fame {18:34} 3) NEWS: Pope calls for Priests to NOT use ChatGPT {19:59} 4) NEWS: Lion King song lyrics are deep! {22:30} 5) NEWS: Jannathan Majors is BACK! Doing a movie produced by, Ben Shapiro? {24:30} 6) NEWS: California Children's Museum being called racist! {31:02} 7) NEWS: RFK Jr. has a solution for families struggling to afford groceries {33:26} 8) SPORTS: Kodak Black give a inspirational speech to a youth football team {42:50} 9) NBA: How do we fix the NBA and its "tanking" problem? {46:31} 10) Cutty Corner Shoutouts {58:51} *Patreon Page: www.patreon.com/highscore510 *Email: (HighScore510.Fans@gmail.com) *MUSIC BY: Taj Easton (https://www.tajeaston.com) *SPONSORS: 1) New Parkway Theatre, Oakland: https://www.thenewparkway.com 2) Til Infinity Clothing
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We've got great personalities in the room tonight: J Gulinello (HealthReclamationProject.com), and Xian Murder, longtime friend, musician, and writer. We are going to chat about RFK's big announcements at HHS last week that were easily drowned out by the rest of the news we're still trying to process; some perspective on life in New York City, as well as the death of Scott Adams. There's so much more, including open lines for calls and comments. Welcome to Tuesday! Unleash Your Brain w/ Keto Brainz Nootropic 15% OFF w/ code JANUARY: https://tinyurl.com/2cess6y7 E-Mail to Request for FREE SAMPLES! Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/xPu7YEXXRY Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq SoundCloud: https://tinyurl.com/yc44m474
Send us a textWe explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, healthier choices. Galen from GreenChoice shares new findings on ultra-processed foods, why retailers matter, and how personalization empowers every shopper.• founding spark in the egg aisle and the problem with label claims• upbringing, athletics and the path to building transparent food data• how the GreenChoice score and app work across four health pillars• support for allergies, celiac disease and diabetes through filters• sobering stats on highly processed foods by category and retailer• shopper trends toward fewer additives and more ingredient clarity• a three-step label reading method that saves time• the role of dietitians, personalization and shelf-level tools• AI, wearables and the future of real-time nutrition guidance• community and family dynamics that make change stick• practical staples and what's next for GreenChoiceGo check it out. It's an incredible resource for anyone who wants to eat well and shop with confidence. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz' and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life'. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz's book, ‘KetoCONTINUUM', here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Learn how to prep upland game birds for taxidermy including pheasants. Plus tired of the question "What's for Dinner?" Meal kits: are they worth it? Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 5, Episode 259 Why Proper Prep Matters: Upland Game Bird Taxidermy Basics The Do, The Do Not & Did You Know About Pheasants Upland birds taken early in the season do not make great mounts due to the fragile pin feathers. Best to mount pheasants harvested in November and December. Do not ring the neck of a possible pheasant to mount as it will stretch the neck. Cool the pheasant immediately. Wrap the feet and beak in wet paper towels. Double bag the pheasant before placing it in the freezer. This will keep the bird from drying out until received by a taxidermist. Do NOT place birds in panty hose. A panty hose causes a bird to quickly dry out during freezing making it difficult, to almost impossible, to mount by a taxidermist at a later date. How Meal Kits Compare to DIY Cooking (Pros & Cons) Meal Kit Companies: Examples - Hello Fresh, Blue Apron, Home Chef too many to mention. I have personal experience with Hello Fresh, one of the oldest of the Meal Kit Companies out there. Are Meal Kit Companies actually “Good”, like taste good? YES - There are typically close to a 100 different recipes to choose from, and the meals typically take only 30 minutes. What's included? Your proteins of choice plus delicious sides. Never liked Sweet Potatoes… Follow their easy recipes, and you might change your mind. I did! Are the ingredients Fresh? YES! They are packed in a box with ice and in packaging that keeps everything fresh, if there was ever a leak - No questions, money was returned with the option to send another meal. Cost? Is it really affordable? Depends on your spending habits. If you are someone that is tempted by “Impulse Buys” like… Ohhhh I need that, even though it's not on “The Grocery List”... Then you are like me, and every trip that keeps me out of the store typically saves me money! Costs typically range from $3 to $12 per serving, based on the service, meal plan What is my favorite part about meal kits? 1st - Learning new culinary skills! We are currently not subscribed to a Meal Kit company, however I greatly improved my skills in the kitchen thanks to them! For example, I typically strongly dislike Meatloaf… Sorry, I know it's a comfort food for many. However - Thanks to here and there subscribing to a Meal Kit service… I now make an amazing Balsamic Rosemary Meatloaf… And if you've not had my Garlic Mashed potatoes.. You are missing out! YUM! 2nd - Taking a break from the nightly battle of “What's for Supper.” They service actually helped me plan better when not using it as I realized that if I just take out some meat from the freezer on Sunday nights, than I have set us up for a successful week of “getting it all cooked” throughout the week as no one wants to throw away the most expensive part of any meal… The meat! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
BJ got a call from his wife and Jamie can't believe what she just heard. You have to hear what is on BJ's grocery list! Jamie can't handle it.
Call it retro the way 'what's in' during the 1950s are making a comeback. For Jen, that made this challenge too tempting not to try and her curiosity had to see where it would lead. The results weren't exactly what they expected, but they walked through everything like why she did it, what happened, and the key takeaways that happened along the way.
What if I told you that every bite you take is a vote for your health? Dr. Adam Brockman pulls back thecurtain on the explosive growth of the natural food industry—revealing why it's not just about kale andquinoa, but a full-blown revolution in health, ethics, and sustainability. From greenwashing scams to lab- grown steaks, discover how your shopping cart holds more power than you think.Special Guest – Jessica Rubino, Vice President of Content and Summits of Informa/New Hope
Today, we take a question from a listener, "Can I gulp down a raw egg for the protein?" This is a common question that comes up with boys and men, who Sandra has worked with. There's the obvious risk of salmonella food poisoning, but, there's other factors that can affect your body's ability to absorb the nutrients in raw eggs. We'll explain why plus give you some ideas of what to do instead. Tune in to listen to this slippery nutrition nugget:)Episodes mentioned, include:Ep 167 The Egg, The Whole Egg and Nothing but the Egg https://youtu.be/Pk8idsk5kpc?si=4S3MDvLifatkVZuoEp 29 The Scrambled Facts About Eggs and Health https://youtu.be/vMRjxG2llzM?si=9GfMGog_uZKOdt2fNutrition Nuggets 78 Egg Roll Bowl - A Twist on an Old Favourite https://youtu.be/hfcRsS_Dlus?si=wT26yf2CcsBB4XoPEp 102 Are Flaxseeds Safe to Bake? https://youtu.be/YqBM3xUREzA?si=NGGdnQx7ifZNPwyxEp 49 Budget Healthy Eating - 20 Items for your Grocery List https://youtu.be/8s_YwCBG9Mo?si=W-cMbA8odomx2Xx7Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
First, what is the lure of odd-ball memorabilia? See omnystudio.com/listener for privacy information.
What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we'd cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let's be real, fries still hit. And don't miss Ronnie's infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you're not ready.
Send us a textThe Grocery List Show, hosted by Top Chef contender Chrissy Camba, explores five different international grocery stores and the communities they serve, ending in a shared meal with a home cooked family recipe. Director Emily Strong and host Chrissy Camba join Ange to discuss their favorite aisles in the grocery store, learning to cook from our grandmothers, and the magic of international grocery stores as cultural gathering spaces.Watch The Grocery List Show RIGHT NOW on PBS!Follow The Grocery List Show on IGFollow director Emily Strong on IGFollow host/chef Chrissy Camba on IGSupport the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM
Join Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a healthy, realistic family diet. This isn't about perfection; it's about building a foundation for good eating with simple, accessible foods.Matt breaks down his weekly shopping list, from fruits and veggies to meats and pantry essentials, offering practical tips and relatable advice for anyone looking to make smarter choices at the grocery store. Whether you're feeding a family or just yourself, Matt's insights will help you stock your kitchen with foods you'll love and feel good about. Learn how to navigate the grocery aisles with a plan, avoid common pitfalls, and create easy, delicious meals that fit your lifestyle. Sponsored by Roan.com, supporting men's mental health.Use code OTL-20 for 20% off.
Hey, hey, beautiful mamas! This week, I've got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that'll save you time, money, and those dreaded mid-week store runs. If you've ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.
Bears' grocery list | Edge rusher: Will they go top of the market or hit the bargain bin? (Hour 3) full 2672 Fri, 07 Mar 2025 21:19:22 +0000 Ms1FgafZMF1eUG0vhCklevnnAByy27Xu sports Bernstein & Harris Show sports Bears' grocery list | Edge rusher: Will they go top of the market or hit the bargain bin? (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr
Bears' grocery list | Edge rusher: Will they go top of the market or hit the bargain bin? full 1154 Fri, 07 Mar 2025 21:08:25 +0000 xUMsZCEVCtmmzXlcH8hIHR2kTxEeNxrM nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Bears' grocery list | Edge rusher: Will they go top of the market or hit the bargain bin? Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss
Breaking down Bears' grocery list | Centers: Drew Dalman backup plans (Hour 3) full 2609 Thu, 06 Mar 2025 22:23:04 +0000 J53v3VM63lzYpqEwZhtwNzp9QiwKrya0 sports Bernstein & Harris Show sports Breaking down Bears' grocery list | Centers: Drew Dalman backup plans (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net
Breaking down Bears' grocery list | Centers: Drew Dalman backup plans full 1082 Thu, 06 Mar 2025 22:08:04 +0000 94NwJBE2JPS9ccUJSZ58jPQWL9seUp8A nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Breaking down Bears' grocery list | Centers: Drew Dalman backup plans Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%
Breaking down Bears' grocery list: 2025's top free-agent linebackers full 1024 Mon, 24 Feb 2025 21:29:15 +0000 Ns9noPaOjXTvT8ZkN4x6CiSgkzBSVZ6s nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Breaking down Bears' grocery list: 2025's top free-agent linebackers Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F
Breaking down Bears' grocery list: 2025's top free-agent linebackers (Hour 3) full 2549 Mon, 24 Feb 2025 21:42:08 +0000 txL5l9fFbSsDBQbId4b0Dv9FCQH6r4iB sports Bernstein & Harris Show sports Breaking down Bears' grocery list: 2025's top free-agent linebackers (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2
Breaking down Bears' grocery list: 2025's top free-agent edge rushers full 1063 Fri, 21 Feb 2025 20:21:43 +0000 C8DFiHi1cJb5jkvi2PPLeZbjo3F2hpd9 nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Breaking down Bears' grocery list: 2025's top free-agent edge rushers Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F
Breaking down Bears' grocery list: 2025's top free-agent edge rushers (Hour 3) full 2498 Fri, 21 Feb 2025 20:33:42 +0000 cUAWJEntEhI2p1qPIYqj8QlM31VOuATd sports Bernstein & Harris Show sports Breaking down Bears' grocery list: 2025's top free-agent edge rushers (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2
Breaking down Bears' grocery list: 2025's top free-agent centers & offensive tackles full 1056 Thu, 20 Feb 2025 20:46:39 +0000 vEGrFE8GTveXu69iQqs7vkSeubm38oJK nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Breaking down Bears' grocery list: 2025's top free-agent centers & offensive tackles Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe
Breaking down Bears' grocery list: 2025's top free-agent centers & offensive tackles (Hour 3) full 2573 Thu, 20 Feb 2025 21:04:53 +0000 LevklWo5zEfX3ApoMr8FP3MpxBrriGPy sports Bernstein & Harris Show sports Breaking down Bears' grocery list: 2025's top free-agent centers & offensive tackles (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp
Breaking down Ryan Poles' grocery list: 2025's top free-agent guards full 1026 Wed, 19 Feb 2025 21:35:43 +0000 3AtNauN2ZgwgfYZUGiXG26gwicU1XBy0 nfl,chicago bears,sports Bernstein & Harris Show nfl,chicago bears,sports Breaking down Ryan Poles' grocery list: 2025's top free-agent guards Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F
Breaking down Ryan Poles' grocery list: 2025's top free-agent guards (Hour 3) full 2547 Wed, 19 Feb 2025 21:51:39 +0000 qJ7UMlbUR6ejOZS1vzstfz81GVcCBpQh sports Bernstein & Harris Show sports Breaking down Ryan Poles' grocery list: 2025's top free-agent guards (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2
Take a listen and subscribe to as we review a few tips for your GROCERY LIST 1. Protein Protein Protein, count your protein and carb grams 2. Carbs, and listen to our grocery list and recommendations for sugar free options This is what we love and know you will too. Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups Avocados Eggs Choc-Zero for syrups that are sugar free... yum! Your hormones will also effect your weight loss: Remember low carb, high protein equal no Nausea! Lift Weights and avoid bone loss, you need to do that anyway no matter your age! Call us today at 281-265-6565 for an appointment on nutrition and proven weight loss! hashtag #weightloss hashtag #ozempic hashtag #mounjaro hashtag #osteoporosis hashtag #GLP1 hashtag #everydayhealthhacker
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In hour 1 of The Mark Reardon Show, Mike Elam is joined by Ryan Wiggins who discusses his newly released book, "The Grocery List". Mike then discusses attending his first "Guns N Hoses" and more.
In this segment of The Mark Reardon Show, Mike Elam is joined by Ryan Wiggins who discusses his new book, "The Grocery List".
Grocery stores used to actually care if you could afford what you were putting in your cart! 00:00 – Intro 00:31 – Why Grocery Clickers Fell Out of Fashion 08:11 – Testing the Grocery Clicker in the Store Today's Story shares a bit of 1950s history that you may not know about - the grocery store clicker. Add-O-Matic, Handy Counter, and other brands were common-place calculators that people brought to the grocery store to keep track of their spending. Why do you think people stopped using them? In the Main Topic today, Jay and Amanda go to the grocery store to test out the grocery clicker and see if they could predict what the total of their grocery list would be - like the Price is Right! Do you think the grocery clicker would help you spend less at the grocery store? Please don't forget to like, share, and subscribe! Doing so helps us grow and share HopeFilled financial wisdom. We release a new full episode every Tuesday! Disclaimer: This podcast serves as educational entertainment only. Any and all opinions relating to real estate, law, taxes, insurance, and/or securities investing that may be contained within this podcast should not be interpreted or implemented as recommendations nor advice. The opinions related to these topics – especially those regulated by state and/or federal entities – should never be taken as replacement for advice from a competent, licensed professional. HopeFilled Financial Coaching is not liable for any individual acting on any understanding of topics directly or indirectly related to real estate, legal practice, taxes, insurance, or investing even if an individual in question changed their understanding after listening to this podcast. All listeners are entirely responsible for seeking advice from licensed professionals before taking any action of their own. Our Website: HopeFilledFinancial.com Music: "Take Me Higher" by Jahzzar Music Copyright License: This music is licensed under the Creative Commons Attribution-ShareAlike 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/b... or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.
What happened at the grocery store?
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not. Join the journey as they share their top 10 spices that may help improve blood sugar balance.⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Grocery prices got you down? I'll show you how AI can help you plan meals, save money, and make grocery shopping easy.
STOP RIGHT THERE AND LISTEN TO THIS EPISODE RIGHT NOW!! Today, August 8th, marks the MOST powerful manifesting day of the year—the rare 8/8/8 Lions Gate Portal. Don't walk, RUN to listen to this episode on how to manifest everything you've ever wanted!! For ad free episodes + extra weekly episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/TIMESTAMPS:0:00 - 6:06 - Intro to Lions Gate manifesting Portal 8/8/86:07 - 9:14 - Grocery List manifesting method ( manifest multiple goals)9:15 - 15:22 - Letter to your future self manifesting method (manifest a new life in 6 months - 1 year)16:33 - 19:12 - Love letter manifesting method (manifest your future soulmate)19:13 - 23:07 - Whisper manifesting method (manifest a specific person to be OBESSED with you)23:08 - 25:50 - Other simple manifesting techniques 25:51 - 28:35 - Manifesting mantrasToday's episode was brought to you by:Equilibria - Ladies, take control of your health and Head to myEq.com to try out Equilibria's Hormone Balance and Use my code, adulting for 25% off your first purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From Behind The BarCast (podcast for bartenders and drinkers alike)
https://linktr.ee/FromBehindTheBarcast
This week on The SavvyCast, I am sharing my favorite summer picks from a recent Costo haul! I absolutely love shopping at Costco year-round, but in the summer, they have especially unique and delicious options. In this episode, I share some of my favorite summertime finds, my favorite recipes to use them in, and more! Recipes Mentioned In This Episode: Pesto Pasta Salad Zesty Tuna Salad Mississippi Pot Roast Curried Chicken Salad The Best Pimento Cheese I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you like this podcast, check these out: It's Grilling Season! Three Recipes to Transform Your Summer BBQ! Three Perfect Sides For Hosting A BBQ Dinner
If you've been struggling when it comes to your grocery list or you end up buying a bunch of food that you never intended to at the grocery, today's episode is for you! Over the past 20 years in my own life and helping our clients at SFHQ and the SF Coaching Method, I've got a great handle on shopping for the essentials and what fuels and nourishes my body. As I enter perimenopause, I am even more cognizant of what I'm buying. I'll go through my entire list including protein, carbohydrate, and fat sources, and leave you with some food for thought. Time Stamps: (1:25) My Go-To Grocery List (5:18) The Breakdown of My Grocery List (8:58) Starting with Protein (12:15) Making Meals At Home (14:37) Carbohydrate Sources (18:28) Fat Sources (23:28) Parting Advice ---------- PMID: 10693912 PMID: 16093400 PMID: 31556570 ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
Why is the stock market still up when you are struggling. The lies in the consumer price index and other economic propaganda. Learn how to play golf. How the economy has changed for households. Philly is blaming business owners for the crime rate. See omnystudio.com/listener for privacy information.
Today we are taking the complicated out of eating mostly whole foods and high protein at home in a way that makes you feel full and energized. It's taken me so many years of learning and spending money on experts to help me figure it all out. Now every persons body is different of course but I'm sharing lots of ideas of you to chose from to eat in a way that reduces inflammation in your body and helps you be your healthiest and can help you lose weight, all while feeling satisfied. I'm giving you a grocery list to follow to make it all simple and not so complicated. Because this is what I know… most people aren't eating enough protein and are eating too much processed foods. Most people say they are tired and often times we want to healthier but it's hard to know where to start. I also know that we must have a strong plan in order to stick to our goals. So this is our plan for eating to feel our best in the short term and long term. Eating for energy and longevity and the part I think that most people miss with this - buying organic and grass fed items are always more expensive than the regular but if you prep it the right way, it is absolutely less expensive than ordering in. And if you know me you know there are some awesome healthy treats in the plan too, because that's what makes it sustainable in the long term. We are full and satisfied and know it's not at all a diet, but rather a lifestyle to feel our best. Let's go! Here is your grocery list *Grassfed ground beef or steaks *Organic ground chicken or turkey *Organic pasture raised eggs *1 organic butter lettuce *1 organic head of iceberg lettuce *1 organic rotisserie chicken *Veggies like zucchini, onions, peppers *Avocados (1 per day) *Berries *2 large organic greek yogurts Then some throw ins to make all of this sustainable *Siete toritilla chips *Grain free tortillas *Grass fed organic cheese, raw if possible *Organic dark chocolate *Raw honey *Bananas & peanut butter And to cook it in… *Avocado oil *Coconut oil *Olive oil How to make the money go the furthest! Protein amounts... An egg has 6g of protein A chicken breast as about 40g of protein One pound of ground beef has 65g of protein Some seeds can be great too like hemp seeds and pumpkin seeds So if your goal is 1g of protein per pound of body weight- you can divide out how much protein you need per meal. My goal is 120g per day so I plan for about 40-50g per meal and I have 3 meals. I think the KEY to all of this is to base your meals around protein and mostly whole foods. Get some veggies and some carbs and you're nice and full and happy! Other options based on preferences! *Halibut or salmon -always wild caught *Canned tuna or chicken *Flax seeds and chia seeds *Protein powders! Take this list with you to the grocery store! XO Lindsay
Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
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