A daily triathlon podcast that answers your training, racing and nutrition questions.
In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com
In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com
On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions through to tim@trainsmooth.com
In this episode, I answer a question on what to do when you plateau in training. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on adding walks into your program.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on if adding strides for easy rides can help.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on nutrition for early morning training sessions.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing a fast marathon.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on race simulation.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on Training Peaks data and what to look out for.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com
In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com
In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com
In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com
In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on HRV and how to use it with training.Send questions to tim@trainsmooth.com
In this episode, I talk about a Half Marathon Training Plan.Send questions through to tim@trainsmooth.com
In this episode, I answer a question for new to swimming.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing cadence work on the bike in zone 2.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on race day nutrition for an Ironman.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on swim technique and quality vs quantity.Send questions to tim@trainsmooth.com
In this episode I answer a question on rest days and recovery weeks.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races.Send questions through to tim@trainsmooth.com
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing a Ironman in 2026.Send questions through to tim@trainsmooth.com
In this episode, I answer about pacing the run during a triathlon.Send questions through to tim@trainsmooth.com
I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
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