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Latest episodes from Triathlon Coach

#841 Critique an athlete's Ironman Program

Play Episode Listen Later Aug 5, 2025 15:27


In this episode, I critique an athlete's Ironman Program.Send questions through to tim@trainsmooth.com 

#2 Age Grouper Podcast

Play Episode Listen Later Aug 4, 2025 16:45


Episode 2 of me talking crap 

#840 Accurate data from Garmin

Play Episode Listen Later Aug 4, 2025 7:54


In this episode, I answer a question on getting better quality data from your Garmin.Send questions through to tim@trainsmooth.com 

#1 Age Grouper Intro

Play Episode Listen Later Jul 26, 2025 17:29


We will see how this goes. A new episode where I talk about my training and my son's training.

#839 Strength training for footland & Ironman nutrition

Play Episode Listen Later Jul 26, 2025 14:49


In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman.Send questions through to tim@trainsmooth.com 

#838 Ironman Nutrition

Play Episode Listen Later Jul 12, 2025 10:05


In this episode, I answer a question on a athlete's nutrition plan. Send questions through to tim@trainsmooth.com

#837 Should you get MyWindSock on Strava & training in freezing conditions

Play Episode Listen Later Jul 7, 2025 10:55


In this episode, I answer two quick questions1) Should you get MyWindSock for Strava.2) When is it too cold to train outside. Send questions through to tim@trainsmooth.com 

#836 Maintaining fitness in offseason

Play Episode Listen Later Jul 3, 2025 9:08


In this episode, I answer a question on maintaining fitness in offseason. Send questions through to tim@trainsmooth.com 

#835 Training with age

Play Episode Listen Later Jul 2, 2025 8:05


In this episode, I answer a question on changes to training with age. Send questions through to tim@trainsmooth.com

Ironman Cairns Race Review

Play Episode Listen Later Jun 26, 2025 37:12


In this episode, I talk about my race at Ironman Cairns. Send questions through to tim@trainsmooth.com

#833 First Triathlon

Play Episode Listen Later Jun 25, 2025 15:13


In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com

#832 Pacing the 70.3 Ironman bike

Play Episode Listen Later Jun 25, 2025 6:30


On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP- 70.3 80-85% of FTP and cap power at 100% of FTPSend questions through to tim@trainsmooth.com

#831 What to do when you plateau in training

Play Episode Listen Later Jun 25, 2025 9:58


In this episode, I answer a question on what to do when you  plateau  in training. Send questions through to tim@trainsmooth.com 

#830 Bicarbonate and performance

Play Episode Listen Later Jun 11, 2025 7:33


In this episode, I answer a question on  Maurten bicarbonate  and when is the best times to use this.Send questions through to tim@trainsmooth.com

#829 Adding walks into your program

Play Episode Listen Later Jun 9, 2025 7:14


In this episode, I answer a question on adding walks into your program.Send questions through to tim@trainsmooth.com

#828 Average & NP Power for Ironman

Play Episode Listen Later Jun 4, 2025 10:26


In this episode, I answer a question on power for Ironman Triathlons. Send questions through to tim@trainsmooth.com

#827 From Ironman to Ironman World Champs in 14 weeks

Play Episode Listen Later May 22, 2025 9:53


In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to tim@trainsmooth.com

#826 Strides for cycling?

Play Episode Listen Later May 4, 2025 10:02


In this episode, I answer a question on if adding strides for easy rides can help.Send questions through to tim@trainsmooth.com 

#825 Aero bottles + Aero Ideas

Play Episode Listen Later Apr 23, 2025 23:05


In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to tim@trainsmooth.com 

#824 Nutrition for Early Morning Training

Play Episode Listen Later Apr 22, 2025 8:07


In this episode, I answer a question on nutrition for early morning training sessions.Send questions through to tim@trainsmooth.com 

#823 Strength work in the lead up to a 70.3 Ironman

Play Episode Listen Later Apr 19, 2025 11:27


In this episode, I answer a question on strength training in the lead up to a Ironman 70.3.Send questions through to tim@trainsmooth.com 

#822 How to know you are race ready

Play Episode Listen Later Apr 15, 2025 14:37


In this episode, I answer a question on how to know you are race ready. Send questions through to tim@trainsmooth.com 

#821 How to do a fast marathon

Play Episode Listen Later Apr 14, 2025 12:17


In this episode, I answer a question on doing a fast marathon.Send questions through to tim@trainsmooth.com 

#820 Race Simulation

Play Episode Listen Later Apr 13, 2025 18:24


In this episode, I answer a question on race simulation.Send questions through to tim@trainsmooth.com 

#819 Training Peaks Data

Play Episode Listen Later Apr 11, 2025 32:24


In this episode, I answer a question on Training Peaks data and what to look out for.Send questions through to tim@trainsmooth.com 

#818 What supplements should you be taking

Play Episode Listen Later Apr 5, 2025 8:41


In this episode, I answer a question on what are the supplements you should be taking to help with sports performance. Send questions through to tim@trainsmooth.com 

#817 Diet for sports performance

Play Episode Listen Later Apr 4, 2025 39:47


In this episode, I talk about nutrition for sports performance and also touch on weight loss. Send questions through to tim@trainsmooth.com

#816 Playing catch up with lost volume from sickness

Play Episode Listen Later Apr 4, 2025 10:23


In this episode, I answer a question on if you should play catch up on lost training volume due to sickness and injury. Send questions through to tim@trainsmooth.com 

#815 How to lose weight as an endurance athlete

Play Episode Listen Later Apr 2, 2025 32:22


In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete. Send questions through to tim@trainsmooth.com 

#814 Gym Work in Competition Phase

Play Episode Listen Later Apr 1, 2025 8:37


In this episode, I answer a question on Gym Work in Competition Phase Send questions through to tim@trainsmooth.com 

#813 Neoprene Swim Shorts

Play Episode Listen Later Apr 1, 2025 4:07


In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to tim@trainsmooth.com

#812 Three 1% that can help performance

Play Episode Listen Later Mar 31, 2025 14:07


In this episode, I answer a question on what I think are the top three 1% to help with performance. Send questions through to tim@trainsmooth.com 

#811 Brick Runs

Play Episode Listen Later Mar 30, 2025 9:19


In this episode, I answer a question on brick runs. How often should they be done, why do them, etc.Send questions through to tim@trainsmooth.com 

#810 Some Swim Questions

Play Episode Listen Later Mar 26, 2025 16:20


In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility) Send questions through to tim@trainsmooth.com

#809 Injury in the lead up to a big race

Play Episode Listen Later Mar 23, 2025 9:22


In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals. Send questions through to tim@trainsmooth.com 

#808 Follow up questions on HRV and using it within training programs

Play Episode Listen Later Mar 17, 2025 11:20


In this episode, I have a couple of follow up questions on HRV and how to structure your training around it. Send questions through to tim@trainsmooth.com 

#807 Electrolyte Drinks in Training

Play Episode Listen Later Mar 16, 2025 10:20


In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com 

#806 How to use HRV in training

Play Episode Listen Later Mar 7, 2025 21:32


In this episode, I answer a question on HRV and how to use it with training.Send questions to tim@trainsmooth.com 

#805 Half Marathon Training Plan

Play Episode Listen Later Mar 7, 2025 17:48


In this episode, I talk about a Half Marathon Training Plan.Send questions through to tim@trainsmooth.com 

#804 Swim Training & Tips

Play Episode Listen Later Mar 1, 2025 16:52


In this episode, I answer a question for new to swimming.Send questions through to tim@trainsmooth.com 

#803 Heart Rate and Threshold

Play Episode Listen Later Feb 28, 2025 22:25


In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com 

#802 VO2 Max during Base Training

Play Episode Listen Later Feb 27, 2025 10:53


In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com 

#801 Cadence work on the bike @ Zone 2

Play Episode Listen Later Feb 26, 2025 13:04


In this episode, I answer a question on doing cadence work on the bike in zone 2.Send questions through to tim@trainsmooth.com 

#800 Ironman Nutrition

Play Episode Listen Later Feb 8, 2025 32:10


In this episode, I answer a question on race day nutrition for an Ironman.Send questions through to tim@trainsmooth.com 

#799 Ironman after an injury

Play Episode Listen Later Feb 7, 2025 19:24


In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury.Send questions through to tim@trainsmooth.com 

#798 Lactate Testing

Play Episode Listen Later Feb 5, 2025 13:01


In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com 

#797 Training Slow Twitch vs Fast Twitch

Play Episode Listen Later Jan 12, 2025 20:18


In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman.Send questions through to tim@trainsmooth.com 

#796 Half Ironman cycle sessions

Play Episode Listen Later Dec 29, 2024 24:33


In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete.Send questions through to tim@trainsmooth.com  

#795 Swim Data

Play Episode Listen Later Dec 28, 2024 18:18


In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com 

#794 Fast wheels, tyres and tubes

Play Episode Listen Later Dec 15, 2024 12:27


In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on. Send questions through to tim@trainsmooth.com 

#793 Over Reaching Training Volume

Play Episode Listen Later Nov 26, 2024 20:23


In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com 

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