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TR90 - Frank Lomas
Mon 6 Times per Week Tweeks Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Jun 8, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Silent Sales Machine Radio
#1171: Working full time in his corporate job but still crushing it on Amazon FBA a few hours per week

Silent Sales Machine Radio

Play Episode Listen Later Jun 1, 2026 49:50


Today's guest is aiming for $750K at great margins in 2026 as a reseller and he's doing it as a one man show - with a full-time "real job" as well! He put in the work starting in 2024, but now his business requires only about 3-5 hours per week to maintain and he's on a roll. He uses a prep center and never touches his inventory - proving just how flexible and scalable this business model truly is!   At one point he says, "Finding great products to sell isn't the challenge - finding enough money to buy them all is the hurdle"   Prepare to be inspired and encouraged with plenty of specific tips and insights as well!   Are you ready to get serious and get started doing Amazon reselling the RIGHT WAY! Get into our step by step training at ProvenAmazonCourse.com or schedule a call with our team, or text/call us anytime to build a custom roadmap as 100s of other guests on this show have done! We are here to help!   Don't forget to check out our episode sponsor, Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely, accounting for all hidden fees and in real time. Use our link and get a free trial: https://SilentJim.com/numbers    Our recommended tools SilentJim.com/keepa SellerAmp: Selleramp.com/mst/ Sellerboard: SilentJim.com/numbers   Relevant show note LINKS: ProvenWholesaleSourcing.com  - Learn wholesale sourcing strategies    TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world   Show note LINKS: Astroadvancedanalytics.com - coupon code MYSILENTTEAM25 to save 25%   PrepCenterNetwork.com - A list of all known prep centers   3pmercury.com/friends - The best price on 3PMercury   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!    

TR90 - Frank Lomas
Mon 60 Minutes 5 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Jun 1, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
20VC: Corgi Insurance: The Most Intense Workplace Culture in America: 7 Days Per Week, Founder Sleeps in Office, Corgi Cafe Open 24 Hours a Day, 60% of First 30 Employees Have Corgi Tattoos | The Journey from $0 to $2.6BN Valuation in Just 2 Years

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Play Episode Listen Later May 30, 2026 53:18


Nico Laqua is the Co-Founder and CEO of Corgi Insurance, an AI-native insurance carrier built for startups. Corgi is the most intense workplace culture in America. The team works 7 days per week. The founder sleeps in the office. ⅔ of the first 30 team members have a Corgi tattoo. This week, Corgi raised $106M, valuing the company at a whopping $2.6BN.  AGENDA:  06:35 Why going to university was a massive waste of time  09:42 Why we work seven days a week  11:58 Why we do work trials and how that is a test of people's stamina  18:41 Why we created a cafe in the biggest annoyance with San Francisco  22:00 Why I am so bullish on London  23:49 Why I haven't sold a single secondary  24:19 Why people who found companies in New York prioritise dating over their company  30:46 Biggest lessons on cash comp and equity  31:13 Team members can be split into three separate groups  34:59 Biggest lesson from Brian Chesky on price  35:44 What is the right amount of time to be fundraising for?  36:47 Good companies get deals done and what makes the best venture investors?  40:34 Why AI makes sales and marketing more valuable  43:12 Why I don't like boards and I don't think they're effective  46:19 What I would like to see more of from venture funds  48:05 Who was Corgi's first believer?    

Triathlon Coach
#875 Ironman training with only 10 hours per week

Triathlon Coach

Play Episode Listen Later May 26, 2026 14:03


In this episode, I answer a question on training for an Ironman with only 10 hours per week.Send questions  through to tim@trainsmooth.com

TR90 - Frank Lomas
Mon 45 Minutes 5 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later May 25, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Church for Entrepreneurs
Announcement: Daily Word Reduced to Five Days Per Week

Church for Entrepreneurs

Play Episode Listen Later May 22, 2026 0:54


As part of simplifying CFE, we are making a change to the Daily Word schedule. Beginning this weekend, the Daily Word will be shared Monday through Friday only, rather than seven days a week. This adjustment will provide some needed weekend downtime for family and personal responsibilities, while also giving everyone an opportunity to catch up on missed messages or revisit past Daily Words.  __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________  

Defiant Health Radio with Dr. William Davis
"I have a 'cheat' day once per week--Is that okay"

Defiant Health Radio with Dr. William Davis

Play Episode Listen Later May 20, 2026 12:09 Transcription Available


If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

health real zoom weight cheat wheat inner circle ldl per week week plan reprogram your microbiome find your path back commembership
Well Conceived Business with Robyn Birkin
The scheduling secrets that allow me to make multiple six figures in 20 hours or less per week (Ep165)

Well Conceived Business with Robyn Birkin

Play Episode Listen Later May 19, 2026 13:58


If you've ever looked at your calendar and wondered how anyone finds the time to run a business, create content, show up on social media and still have a life, this episode is for you.I'm sharing the exact scheduling habits that allow me to run a multiple six-figure business in 20 hours or less per week, and right now, with school holidays and a new puppy, it's a lot less than 20 hours.In this episode:Why some of my most successful periods in business have also been my least available ones, and what that taught me about focusThe non-negotiable day off I take every single week and why I think it's one of the main reasons I almost never burn outHow I structure my week so I'm never context switching between deep work and calls on the same dayThe simple calendar rule that stops clients booking in at random times and fragmenting your whole weekWhy I cap my Mastermind at three calls per month when other programmes run five calls a week, and why my clients actually prefer itThe way I handle discovery calls now versus how I used to do it, and the difference it's made to my scheduleIf you want to work with me in a programme built around this exact model, full access to my brain without your calendar being taken over, the Peace and Profit Mastermind waitlist is open. DM me on Instagram for the details.Links + ResourcesClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

TR90 - Frank Lomas
Mon 30 Minutes 5 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later May 18, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Thrivetime Show | Business School without the BS
Work Ethic 101 + How to Fight Against Writer's Block With Legendary Singer / Songwriter Ryan Tedder - "I Now Do 7 to 10 Songs Per Week. I Don't Believe In Writer's Block." - Ryan Tedder (Song-Writer for U2, Taylor Swift, Maroon 5,

Thrivetime Show | Business School without the BS

Play Episode Listen Later May 14, 2026 50:14


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Work Ethic 101 + How to Fight Against Writer's Block With Legendary Singer / Songwriter Ryan Tedder - "I Now Do 7 to 10 Songs Per Week. I Don't Believe In Writer's Block." - Ryan Tedder (Song-Writer for U2, Taylor Swift, Maroon 5,

Thrivetime Show | Business School without the BS

Play Episode Listen Later May 14, 2026 50:14


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Flipping Mastery Podcast
How Agents Are Getting 10 Listing Leads Per Week (Done For You)

Flipping Mastery Podcast

Play Episode Listen Later May 14, 2026 11:07


On this podcast learn how agents can get 5-10 listing leads per week using this automated system! Go here top get startedhttps://YourListingLeads.comWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery

TR90 - Frank Lomas
Mon 20 Minutes 5 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later May 11, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

RealAgriculture's Podcasts
Rail and port labour disputes cost grain sector up to $540 million per week: new report

RealAgriculture's Podcasts

Play Episode Listen Later May 4, 2026 15:55


A single week of railway and port disruption could drain up to $540 million from Canada's grain sector. That figure comes from new economic analysis commissioned by members of the Agriculture Transport Coalition, which includes national farm commodity groups and grain companies. The findings support a new campaign launched last week that calls on the... Read More

TR90 - Frank Lomas
Mon 10 Minutes 5 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later May 4, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Silent Sales Machine Radio
#1171: Working full time in his corporate job but still crushing it on Amazon FBA a few hours per week

Silent Sales Machine Radio

Play Episode Listen Later May 1, 2026 49:50


Today's guest is aiming for $750K at great margins in 2026 as a reseller and he's doing it as a one man show - with a full-time "real job" as well! He put in the work starting in 2024, but now his business requires only about 3-5 hours per week to maintain and he's on a roll. He uses a prep center and never touches his inventory - proving just how flexible and scalable this business model truly is!   At one point he says, "Finding great products to sell isn't the challenge - finding enough money to buy them all is the hurdle"   Prepare to be inspired and encouraged with plenty of specific tips and insights as well!   Are you ready to get serious and get started doing Amazon reselling the RIGHT WAY! Get into our step by step training at ProvenAmazonCourse.com or schedule a call with our team, or text/call us anytime to build a custom roadmap as 100s of other guests on this show have done! We are here to help!   Don't forget to check out our episode sponsor, Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely, accounting for all hidden fees and in real time. Use our link and get a free trial: https://SilentJim.com/numbers    Watch this video on our YouTube channel here: https://youtu.be/bhMNOF0TMz8   Show note LINKS:   Our recommended tools SilentJim.com/keepa SellerAmp: https://selleramp.com/mst/ Sellerboard: SilentJim.com/numbers   ProvenWholesaleSourcing.com  - Learn wholesale sourcing strategies    TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   PrepCenterNetwork.com - a list of all known prep centers   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ASTRO: Astroadvancedanalytics.com Use coupon code MYSILENTTEAM25 to save an extra 25%   Today's guest: Matthew Borger

The Sales Evangelist
Missed Quota Series: They Were ONLY Selling 11 Hours Per Week! | Donald C. Kelly - 1997

The Sales Evangelist

Play Episode Listen Later Apr 27, 2026 17:24


show notes

TwoBrainRadio
She Made $6K in 60 Days With 1 Hyrox Class Per Week

TwoBrainRadio

Play Episode Listen Later Apr 23, 2026 40:52 Transcription Available


Gym owner Lauren DiSessa's weekly HYROX class has generated $6,000 in revenue in just two months, and she's not even charging members extra for it. How'd she do it? Two-Brain CEO John Franklin gets the full scoop from Lauren today on “Run a Profitable Gym.”Lauren walks through her V1 mistakes—treating HYROX as an afterthought with no real launch strategy—and explains what she did differently the second time around: a high-energy open house that drew 40 people, 70% of whom were non-members who paid to train at her gym.She breaks down her pricing structure for drop-ins, class packs and full race simulations, and reveals the three things every gym owner needs to launch HYROX successfully: 1. Someone genuinely passionate about the sport2. A dedicated class time that gives the program its own identity3. The right equipment to attract serious athletes.Lauren also shares how the program is pulling in a steady stream of prospects every single week and why even converting just one or two of them into full members each month is a bigger deal than it sounds.Tune in to find out how a single Saturday morning class is quickly becoming one of the smartest revenue moves Lauren has ever made.Then get "The Complete Guide to HYROX Affiliation for Gym Owners" in Gym Owners United, linked below.LinksGym Owners UnitedBook a Call0:56 - Gym overview7:52 - Adding HYROX16:33 - Open house results20:37 - Pricing structure29:46 - Keys to success

Gadget Lab: Weekly Tech News
LegalEagle, the Internet's Favorite Lawyer, Makes Sense of ‘Multiple Watergates per Week'

Gadget Lab: Weekly Tech News

Play Episode Listen Later Apr 21, 2026 36:05


Devin Stone, the lawyer better known as LegalEagle on YouTube, has been breaking down legal cases - and assessing the accuracy of legal procedurals in film and television -- for years. He talks to Katie about the challenges of keeping up with scandals arising from the Trump Administration.Join WIRED's best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from Alexis Ohanian's newest tech venture to the effects of inaccurate information from artificial intelligence (AI) chatbots on social protests. Learn about your ad choices: dovetail.prx.org/ad-choices

Money Magnet Mama
Spring Clean Your Online Business: Simplify Your Offers with One Signature Coaching Program that You Can Run in Just 3 Hours per Week [Ep. 94]

Money Magnet Mama

Play Episode Listen Later Apr 21, 2026 21:45


TR90 - Frank Lomas
Mon Exercise 60-Minutes 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Apr 20, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Mind Pump: Raw Fitness Truth
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Apr 15, 2026 124:09


1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right. In this episode, we break down the insane ROI of strength training for longevity — and why nothing else even comes close. We're talking about the data that shows a 17% increase in life expectancy from minimal resistance training, why muscle and strength are better predictors of longevity than body fat, and exactly what a perfect minimalist longevity routine looks like. But that's not all... we go DEEP on current events including the wild AI hype bubble, some truly bizarre news about a government official's husband, UFO disclosure timelines, and even the dinosaur conspiracy rabbit hole. Plus we share some legendary Jack LaLanne stories that will blow your mind. Then we get into live coaching calls where we help a 57-year-old woman with osteopenia understand exactly how to build bone density (hint: it's NOT what her doctor told her), coach a former elite karate athlete dealing with chronic bloating and stress, support a 66-year-old woman who lost her retirement fund to fraud but refuses to give up, and help a new mom navigate cutting calories without losing her mind. This one's packed with real, actionable coaching you can apply TODAY. MAPS Push Pull Legs — https://mapsppl.com (CODE: PPL) 0:00 — Episode intro and sponsor reads 4:51 — Strength training adds 13 years to your life — the data breakdown 13:30 — Building the perfect minimalist longevity routine 22:14 — Ketone IQ discussion and caffeine-free energy 26:44 — Wild news: government official's husband fetish scandal 33:08 — AI hype bubble — is it all smoke and mirrors? 41:17 — UFO disclosure timeline and alien hybrid programs 50:48 — CALLER: Sarah — osteopenia and bone density training 62:12 — CALLER: Chandler — elite athlete recovery from chronic stress 72:23 — CALLER: Sandy — weight loss after major life trauma SPONSORS Ketone IQ — https://ketone.com/mindpump (30% off subscription) LMNT — https://drinklmnt.com/mindpump (Free sample pack with purchase) Hiya Health — https://hiyahealth.com/mindpump (50% off) PEOPLE MENTIONED Jack LaLanne — Legendary fitness icon who did one-arm pushups in his 80s and pulled 70 people in boats at age 70 Kristi Noem — Former DHS secretary mentioned in connection with leaked scandal about her husband Matt Gaetz — Congressman who discussed military briefings on interspecies breeding programs Sam Altman — OpenAI CEO mentioned in AI whistleblower interview discussion Elon Musk — Mentioned in context of OpenAI falling out and AI development Karen Hao — AI whistleblower who interviewed 300+ tech insiders about AI hype Mark Zuckerberg — Meta CEO mentioned regarding metaverse cancellation and AI lawsuits

TR90 - Frank Lomas
Mon Exercise 45-Minutes 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Apr 13, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

COFFEE CLUB
How many miles per week do we run? + Our National Champs Preview

COFFEE CLUB

Play Episode Listen Later Apr 9, 2026 64:25


This episode was sponsored by Amazfit! https://www.instagram.com/amazfit.global/Use code "COFFEE" at checkout for 15% off: https://us.amazfit.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=CoffeeThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

EmpowereD with Deanna Merlino
Why Doing Less Made Me More Money: HD, Numerology & Alignment

EmpowereD with Deanna Merlino

Play Episode Listen Later Apr 6, 2026 40:29


There's an even deeper story behind my $100K month… and it wasn't from doing more.In this episode, I'm sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything.This all aligned with my Personal Year 2 in numerology - the year of collaboration.And when you understand the energetic theme of your year?You stop pushing… and start moving in alignment.Inside, I break down:• The energetics behind my $100K month• How Human Design & numerology guided my next level• The collective energy we're all in right now• How to find your own Personal Year numberThis is your reminder: your power is in your alignment.--Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

BOPCAST
I Released 1 Podcast Episode Per Week for 28 Months. Here Are the Final Results

BOPCAST

Play Episode Listen Later Apr 6, 2026 10:49


TR90 - Frank Lomas
Mon Exercise 30-Minutes 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Apr 6, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

EmpowereD with Deanna Merlino
From Scarcity to Six Figure MONTH: How Energetics Transformed My Life and Business

EmpowereD with Deanna Merlino

Play Episode Listen Later Mar 30, 2026 38:14


In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance!Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

Linchpin Conversations
Only Training 3 Days Per Week.

Linchpin Conversations

Play Episode Listen Later Mar 30, 2026 44:28


Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprints. The VNR "Get your 1st Pull-up" cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let's talk watches & hobbies.

The Scoot Show with Scoot
How does the Moreno Administration plan on filling 1,500 potholes per week?

The Scoot Show with Scoot

Play Episode Listen Later Mar 30, 2026 25:50


The Moreno Administration is setting a goal of filling 1,500 potholes per week. Steve Nelson, Deputy CAO for Infrastructure & Director of Public Works for the City of New Orleans, joins Dave Cohen to explain how they plan on accomplishing it.

The Scoot Show with Scoot
Hour 2: The Moreno Administration plans to get 1,500 potholes filled per week

The Scoot Show with Scoot

Play Episode Listen Later Mar 30, 2026 37:59


This hour, Dave Cohen has on Steve Nelson, Deputy CAO for Infrastructure & Director of Public Works for the City of New Orleans, explain the Moreno Administration's plan to get 1,500 potholes filled per week.

TR90 - Frank Lomas
Mon Exercise 20-Minutes 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Mar 30, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Irish Tech News Audio Articles
OpenAI research reveals almost 9 in 10 Irish SME leaders now using AI, gaining 5 hours per week

Irish Tech News Audio Articles

Play Episode Listen Later Mar 27, 2026 4:37


Nearly nine in ten (89%) Irish SME leaders already use AI tools at work, saving them an average of 5.3 hours per week to reinvest that time in improving products and services (37%), planning (30%) and managing staff (28%). Commissioned by OpenAI for its first European SME AI Accelerator in Dublin today, the Opinium survey of 200 Irish SME leaders found that almost half (48%) use AI tools regularly, with over a third (38%) of users using them daily. Nearly two-thirds (63%) of Irish SMEs use ChatGPT, followed by Gemini (38%), Copilot (34%) and Claude (16%). SMEs use AI for everyday tasks like emails, admin and marketing, but use is broadening, with around a quarter using it for more complex tasks such as research (28%) and coding (24%). Advanced use cases are emerging, with around four in ten AI users (43%) automating tasks, while under one in three (29%) are using AI agents (advanced tools that can act autonomously). However, SMEs cited several challenges to unlocking AI's full potential, including data privacy and security concerns (32%), lack of training and education (31%) and the cost of tools and talent (23%). Over a third (37%) of SMEs have no formal AI policy in place. Nearly three in ten (27%) SME leaders say they are not confident in their ability to use AI effectively, and those lacking confidence are significantly less likely to adopt new use cases. This is despite almost two-thirds (63%) indicating they are likely to implement at least one new way of using AI tools in the next 90 days. Welcoming today's SME AI Accelerator, Minister of State for Trade Promotion, Artificial Intelligence and Digital Transformation, Niamh Smyth T.D. said: "AI can significantly improve productivity and strengthen the competitiveness of Ireland's SME sector. As we work toward the goals outlined in the recently published National Digital and AI Strategy, accelerating the uptake of digital and AI solutions across businesses is a key focus. Programmes like this play an important role in making sure companies of all sizes gain the skills and confidence they need to adopt AI quickly and effectively. This will help increase their competitiveness, boost productivity, and contribute to long?term, sustainable economic growth." Emma Redmond, Head of OpenAI Ireland, said: "The opportunity now is to close the gap between using AI to be efficient and using it to transform. That means upskilling SMEs with the tools and structures to confidently turn everyday usage into real results and ultimately revenue." Co-sponsored by OpenAI and Booking.com, in partnership with Retail Excellence Ireland, The Innovation Exchange and Dogpatch Labs, the AI Accelerator in Dublin sees over 120 SMEs experience hands-on AI training and advice from OpenAI Academy experts, on topics from increasing sales to managing operations. They learn how to design simple, business-ready ChatGPT workflows, especially around content generation, customer engagement, operations and even experience some light automation. Afterwards, SMEs anywhere in Ireland will have free access to the resources, 'how-to' guides and explainer videos on the OpenAI Academy online. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

TR90 - Frank Lomas
Mon Exercise 10-Minutes 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Mar 23, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Thrivetime Show | Business School without the BS
Perseverance | "Half of What Separates A Successful Entrepreneur from the Non Successful Ones Is Pure Perseverance. Most People Give Up. It's An 18 Hrs a Day Job 7 Days Per Week for a While." - Steve Jobs

Thrivetime Show | Business School without the BS

Play Episode Listen Later Mar 18, 2026 100:00


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Bulletproof For BJJ Podcast
Why Most Hobbyists Never Improve (Training 2x Per Week)

Bulletproof For BJJ Podcast

Play Episode Listen Later Mar 16, 2026 21:19 Transcription Available


Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

TR90 - Frank Lomas
Mon Working Out 4 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Mar 16, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Slacker & Steve
How many relations per week is normal?

Slacker & Steve

Play Episode Listen Later Mar 9, 2026 8:17


Are you above the average...or just lying about it?

Slacker & Steve
Full show - Monday | Body oddity | News or Nope - Harry Styles, Timothée Chalamet, Travis Kelce, and Rihanna | Erica awkwardly ran into her therapist in real life | OPP - Stay home, stay hot | Diabolical fashion choices | How many relations per week is n

Slacker & Steve

Play Episode Listen Later Mar 9, 2026 78:41


Full show - Monday | Body oddity | News or Nope - Harry Styles, Timothée Chalamet, Travis Kelce, and Rihanna | Erica awkwardly ran into her therapist in real life | OPP - Stay home, stay hot | Diabolical fashion choices | How many relations per week is normal? | Slacker was discriminated against | Erin's never cried about THIS before | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

TR90 - Frank Lomas
Mon 60 minutes 3 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Mar 9, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Grain Markets and Other Stuff
"1 MILLION Acres of Corn" Being Lost Per Week Amid Fertilizer Price Spike???

Grain Markets and Other Stuff

Play Episode Listen Later Mar 4, 2026 13:28


Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

TR90 - Frank Lomas
Mon 45 minutes 3 Days per Week Susan Mahon TR90 WMC

TR90 - Frank Lomas

Play Episode Listen Later Mar 2, 2026


Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Early to Rise Radio
455 – How to Have More Discipline By Doing LessThe Life Design System That Frees 15+ Hours Per Week

Early to Rise Radio

Play Episode Listen Later Feb 16, 2026 28:59


Most entrepreneurs don't have a productivity problem — they have a life design problem, and I'm going to show you exactly what that means. In this episode, I break down the 90-day waterfall system I use with million- and billion-dollar founders to eliminate 30% of their workload and free up 5–15 hours per week. You'll learn how to design your ideal day first, protect deep work blocks, automate and delegate ruthlessly, and stop letting $10 tasks and $10 opinions sabotage your $10,000 decisions. I share the structure, meeting rules, and “who not how” framework that prevent you from becoming the bottleneck in your own business. If you want to build your business around your life instead of sacrificing your life for your business, this episode will completely change how you think about productivity in 2026. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 455 – How to Have More Discipline By Doing LessThe Life Design System That Frees 15+ Hours Per Week appeared first on Early To Rise.

Certified Personal Trainer Podcast
4 Must-Have AI Tools for Personal Trainers (Save 10+ Hours Per Week)

Certified Personal Trainer Podcast

Play Episode Listen Later Feb 12, 2026 18:14


AI is changing the game for personal trainers.In this episode of the Certified Personal Trainer Podcast, Eddie Lester breaks down the four must-have AI tools that are helping trainers save time, grow their business, improve marketing, and scale smarter.If you've ever felt overwhelmed by programming, content creation, marketing, or design — this episode is for you.These tools can save you 5–10 hours per week and dramatically improve your professionalism and efficiency.

The Fitness Movement: Training | Programming | Competing
Keeping Fitness Sharp on 4 Hours per Week [Ep.217]

The Fitness Movement: Training | Programming | Competing

Play Episode Listen Later Feb 3, 2026 19:03


Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Family Teams Podcast
How To Build A Rock Solid Family Culture With Just One Dinner Per Week with Rhett and Ang Barbour

The Family Teams Podcast

Play Episode Listen Later Jan 29, 2026 29:35


FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal --- This is the final instalment in our Weekly Family Meal series on the podcast. We start diving deep into this topic inside the Family Teams Accelerator in February, so if you're ready to start using this tool and building a lifelong rhythm, make sure you join us to get real-time coaching as you implement it, and connect with other families! Today we're joined by Rhett and Ang Barbour, who have been doing an intentional, weekly, family meal for 20 years. You'll hear why it's the ONE rhythm that they never compromise on, and how they've used it to drastically shape their family culture. Listen in and get highly actionable tips on starting your own meaningful weekly meal to help build your family's culture. On this episode, we talk about: 0:00 Intro 2:04 How the Barbours got into this rhythm 6:49 Getting started with little kids 16:34 How this has impacted Rhett and Ang personally at a soul level 25:22 The perfect Thanksgiving meal every week Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal Join the Family Teams Accelerator for hands on training: https://familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Fish Out of Water: The SwimSwam Podcast
World Champ Marrit Steenbergen Finding Success with Stints of Swimming 3 Days per Week

Fish Out of Water: The SwimSwam Podcast

Play Episode Listen Later Jan 21, 2026 61:32


Marrit Steenbergen had a heck of a 2025 season. At the 2025 World Championships in Singapore, she touched first in the 100 free, defending her world title from 2024. Then, to end the year, she won 6 gold medals in Lublin at the SC European Championships, where she also set 5 European records. Steenbergen joins us to discuss her big year and her new training style that has brought her success so far. While she's in the water 8-9x per week during much of the season, she's started the last two seasons by only swimming 3 days per week (5x within those three days) and focusing on building strength outside the pool. 

Entrepreneurs on Fire
Helping Entrepreneurs Replace a 6 Figure Income with Less Than 4 Hours Per Week with Niko Mercuris

Entrepreneurs on Fire

Play Episode Listen Later Dec 4, 2025 26:40


Niko Mercuris is the founder of Crypto Renegades, a high-ticket crypto trading mastermind with 1,600 plus paying members generating 200K plus dollars monthly. After surviving the 2008 financial crash that cost him 4M dollars, Niko rebuilt his fortune through strategic crypto trading and now teaches entrepreneurs his proven 'Crypto Wormhole Method' for creating 6-7 figure income streams. Top 3 Value Bombs 1. There's no such thing as truly passive income. Every opportunity requires effort, attention, and skill. 2. Leverage is the key to building wealth. The wealthy don't avoid leverage; they master it safely. 3. Skill beats hype every time. Trading success comes from education, mindset, and disciplined execution, not luck. Check out Niko's website and plug into their proven Crypto Trading Mentorship System - Crypto Renegades Mastermind Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.