Podcasts about per week

Get Better at Burpees. Healthy or Fit? Choose One. Undulating Topography. Torture vs Training. Garage Flooring. Training 3x Per Week. Choosing the Right Load. Does my Ego Still Get in The Way? Work Schedule From Hell! Single Leg Dumbbell Deadlifts Getting Bigger

Are you struggling to get auditions each week, even though you're training, submitting, and working hard?Many actors think the reason they're not getting called in is because they need more experience or are not good enough.But often, the real issue is that their headshots, reel, and footage are not showing casting directors why they should bring them in.In this episode, you'll learn:Why low audition numbers might reveal a hidden problem that is holding your acting career back.The key reason some newer actors get more chances, even without years of training or experience.How stronger materials can help casting teams see your potential faster and feel more confident about calling you in.Listen now to learn how improving the way you present yourself can help you get seen, get more auditions, and move closer to booking bigger roles.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include:  How to organize a training week if you only had 2.5 hours to train?  What 'training' is and how 'stacking' and movement snacks might help   Why context of the limited week matters - is it a stressful time or just a 'full life'  The importance and value of strength training during a time like this  How setting goals for the busy times helps you achieve success. 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about: How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week Considerations about adding a lot of volume and risks of adding tons of hours without consideration or progression Defining the goal and what other aspects contribute to performance AND to helping you be better in the long term Review of other elements like mental, technical, tactical, mechanical training that would improve you long term

Alcohol intake and health study: No protective effect at low levels, with mortality increasing to 1 in 25 at 14 Drinks per week Journal of Studies on Alcohol and Drugs This study used a cause-specific modeling approach to estimate the lifetime risk of alcohol-attributable mortality and morbidity in the United States based on a person's average lifetime weekly alcohol consumption to assess the impact of per-occasion alcohol consumption on health. Researchers found that alcohol consumption, including at what may be perceived as “moderate” levels, is associated with increased mortality and morbidity risks. These results support tightening alcohol use guidance in the United States, for both males and females, to no more than 1 drink per day.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

This week on Drugs N Stuff, Dave Crosland and Scott McNally break down the FDA's latest guidance and what it could mean for underground HGH entering the United States. We also discuss the testosterone shortage, poor lab testing, muscle memory research, fertility, cycle design, Equipoise, TRT protocols, and answer a wide range of your PED questions. Whether you're interested in performance enhancement, harm reduction, or simply staying informed, this episode is packed with practical information and real-world discussion. 0:00 What Customs is doing differently with HGH packages 1:45 Poor Testosterone Lab Results Explained 4:30 Testosterone Cypionate Shortage Update 5:15 US Customs Crackdown on Underground HGH 14:00 When Should You Pivot on a Cycle? 16:00 "My Junk Got Bigger Off Cycle?!" 20:00 Dihydroberberine vs Berberine Dosing 24:00 Low LH & FSH While Using HCG 26:20 Fertility Recovery After PED Use 29:30 Muscle Memory After Steroid Use 34:45 Is IGF-DES Worth Using? 36:45 TRT SubQ + Blast IM? 39:30 Test, Masteron, Equipoise & NPP Cycle Review 41:00 Is There More to Equipoise Than We Realize? 44:40 Prime Eddie Hall vs Prime Dave Crosland

Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need to) adjust calories if your goal is to get stronger.We cover:• What the most effective workout split is when you're 6 months postpartum, back at work, and only have time for 4 workouts per week• Whether raw fish and meat are safe during pregnancy and what major health organizations currently recommend• How to approach a bridal fitness journey when you're a year out from your wedding• The best way to estimate maintenance calories while getting stronger and building muscle• How runners can incorporate strength training, cardio, and recovery without sabotaging their muscle-building goals__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.

In today's episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…  HIGHLIGHTS AND KEY TOPICS:  How to train effectively on 7 hours per week, and most workout windows being just 45 minutes.  Can you use running power to do reliable shoe testing (for running economy) without a metabolic cart?  How a highly glycolytic (fast-twitch dominant) athlete should adapt their training strategies for Ironman training, and in general to get better at long, sustained efforts.  SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:  The shownotes for today's episode can be found here.  The full podcast episode archives (including category filters) can be found here.  Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 Q&A on racing and testing | EP#399 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"As soon as things slow down, I'm going to go all-in so I can really FOCUS on my business."Friend, the time to go all-in on your nutrition coaching business is never perfect. It never will be.And every week you wait for perfect conditions is another week you're not building momentum or helping more people.Luckily, those clients don't come from having you more time. They come from taking the right actions consistently. Even in small windows. Even in imperfect circumstances.Just two to three hours a week is PLENTY of time to start seeing real movement in your business. Let me show you how.NEXT STEPS:

This week, Elle and Vee sit down with renowned anal health expert Dr. Evan Goldstein to answer every question you've ever had about anal sex but were too embarrassed to ask. Grab your notepad because this episode is packed with the tips, tricks, and hard truths you need for anal success. From training your body for pleasure and avoiding painful mistakes to douching myths, STI prevention, microbiome health, and even anal Botox, nothing is off limits. Dr. Goldstein breaks down the science behind great anal sex in a way that's practical, hilarious, and surprisingly empowering. If you've ever wondered why anal works effortlessly for some people and feels impossible for others, this episode is your masterclass.ChaptersHow did you become The Butt Whisperer? (00:00) Why Some People Are Built For Anal? 3 Types Of Assholes (5:00)Anal Training 101: I Want To Get Into Anal. How Do I Get Started? (10:49)What You Should NOT Be Feeling When Anal Training 3 Types Of Assholes (16:14)What You SHOULD Be Feeling When Training And How To Know Your Ass is Ready For Sex  (22:01)The Sad Truth About Butt Plugs (24:27)How To Clean and Feel Comfortable Plus Understanding Poop Mechanics (26:48)Anal, STI Risks for ENM Community and Medications Used (30:54)Douching Myths That Need To Die (35:54)Prebiotics, Probiotics and Fiber For Optimal Ass Health (39:04)Procedures to Strengthen Anal Skin. Do You Need Surgery or medical devices? (45:46)Wet Wipes Are Ruining Assholes (49:01)The Time of Day You Shower Affects Your Asshole (51:42)Bleached Assholes, Skin Tags & Confidence (46:11)Best Anal Positions For Beginners and Bringing Toys Into The BedroomTips to Finger Asses Successfully (01:06:41)Anal Botox?  (01:09:58)What If I'm Not Progressing, Not Experiencing Pleasure Or Ready For Anal After Practicing For A While, What Can I Do? After Anal Care: Options for Tears and Hemorrhoids (01:14:36))_____________

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Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Today's guest is aiming for $750K at great margins in 2026 as a reseller and he's doing it as a one man show - with a full-time "real job" as well! He put in the work starting in 2024, but now his business requires only about 3-5 hours per week to maintain and he's on a roll. He uses a prep center and never touches his inventory - proving just how flexible and scalable this business model truly is!   At one point he says, "Finding great products to sell isn't the challenge - finding enough money to buy them all is the hurdle"   Prepare to be inspired and encouraged with plenty of specific tips and insights as well!   Are you ready to get serious and get started doing Amazon reselling the RIGHT WAY! Get into our step by step training at ProvenAmazonCourse.com or schedule a call with our team, or text/call us anytime to build a custom roadmap as 100s of other guests on this show have done! We are here to help!   Don't forget to check out our episode sponsor, Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely, accounting for all hidden fees and in real time. Use our link and get a free trial: https://SilentJim.com/numbers    Our recommended tools SilentJim.com/keepa SellerAmp: Selleramp.com/mst/ Sellerboard: SilentJim.com/numbers   Relevant show note LINKS: ProvenWholesaleSourcing.com  - Learn wholesale sourcing strategies    TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world   Show note LINKS: Astroadvancedanalytics.com - coupon code MYSILENTTEAM25 to save 25%   PrepCenterNetwork.com - A list of all known prep centers   3pmercury.com/friends - The best price on 3PMercury   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!    

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Nico Laqua is the Co-Founder and CEO of Corgi Insurance, an AI-native insurance carrier built for startups. Corgi is the most intense workplace culture in America. The team works 7 days per week. The founder sleeps in the office. ⅔ of the first 30 team members have a Corgi tattoo. This week, Corgi raised $106M, valuing the company at a whopping $2.6BN.  AGENDA:  06:35 Why going to university was a massive waste of time  09:42 Why we work seven days a week  11:58 Why we do work trials and how that is a test of people's stamina  18:41 Why we created a cafe in the biggest annoyance with San Francisco  22:00 Why I am so bullish on London  23:49 Why I haven't sold a single secondary  24:19 Why people who found companies in New York prioritise dating over their company  30:46 Biggest lessons on cash comp and equity  31:13 Team members can be split into three separate groups  34:59 Biggest lesson from Brian Chesky on price  35:44 What is the right amount of time to be fundraising for?  36:47 Good companies get deals done and what makes the best venture investors?  40:34 Why AI makes sales and marketing more valuable  43:12 Why I don't like boards and I don't think they're effective  46:19 What I would like to see more of from venture funds  48:05 Who was Corgi's first believer?    

In this episode, I answer a question on training for an Ironman with only 10 hours per week.Send questions  through to tim@trainsmooth.com

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As part of simplifying CFE, we are making a change to the Daily Word schedule. Beginning this weekend, the Daily Word will be shared Monday through Friday only, rather than seven days a week. This adjustment will provide some needed weekend downtime for family and personal responsibilities, while also giving everyone an opportunity to catch up on missed messages or revisit past Daily Words.  __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________  

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

If you've ever looked at your calendar and wondered how anyone finds the time to run a business, create content, show up on social media and still have a life, this episode is for you.I'm sharing the exact scheduling habits that allow me to run a multiple six-figure business in 20 hours or less per week, and right now, with school holidays and a new puppy, it's a lot less than 20 hours.In this episode:Why some of my most successful periods in business have also been my least available ones, and what that taught me about focusThe non-negotiable day off I take every single week and why I think it's one of the main reasons I almost never burn outHow I structure my week so I'm never context switching between deep work and calls on the same dayThe simple calendar rule that stops clients booking in at random times and fragmenting your whole weekWhy I cap my Mastermind at three calls per month when other programmes run five calls a week, and why my clients actually prefer itThe way I handle discovery calls now versus how I used to do it, and the difference it's made to my scheduleIf you want to work with me in a programme built around this exact model, full access to my brain without your calendar being taken over, the Peace and Profit Mastermind waitlist is open. DM me on Instagram for the details.Links + ResourcesClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

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Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

On this podcast learn how agents can get 5-10 listing leads per week using this automated system! Go here top get startedhttps://YourListingLeads.comWith over 500,000 subscribers, this is the #1 channel on YouTube for all things wholesaling and flipping. SUBSCRIBE NOW! https://www.youtube.com/@FlippingMastery Podcast fan? Listen to your favorite Flipping Mastery TV videos on your favorite podcast platform! http://FlippingMasteryPodcast.com Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate. **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.Get Access to Unlimited Free Property Searches and Downloads: https://flippingmastery.com/propwireWholesaling & House Flipping Software: https://flippingmastery.com/flipsterpodMake $10,000 Finding Deals: https://flippingmastery.com/10kpodGet 100% funding for your deals: https://flippingmastery.com/fspodMentoring Program: https://flippingmastery.com/ftpodFREE 8 Week Training Program: https://flippingmastery.com/8wpodGet Paid $8700 To Find Vacant Lots For Jerry: https://flippingmastery.com/lfpodFREE 30 Day Quickstart Kit https://flippingmastery.com/qkpodFREE Virtual Wholesaling Kit: https://flippingmastery.com/vfpodFREE On-Market Deal Finder Tool: https://flippingmastery.com/dcpodFREE Wholesaler Contracts: https://flippingmastery.com/wcpodFREE Comp Tool: https://flippingmastery.com/compodFREE Funding Kit: https://flippingmastery.com/fkpodFREE Agent Offer Sheet & Scripts: https://flippingmastery.com/aspodFREE Cash Buyer Scripts: https://flippingmastery.com/cbspodFREE Best Selling Wholesaling Ebook: https://flippingmastery.com/ebookpodFREE Best Selling Fix and Flip Ebook: https://flippingmastery.com/ebpodFREE Rehab Checklist: https://flippingmastery.com/rehabpod LET'S CONNECT! FACEBOOK http://www.Facebook.com/flippingmastery INSTAGRAM http://www.instagram.com/flippingmastery

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A single week of railway and port disruption could drain up to $540 million from Canada's grain sector. That figure comes from new economic analysis commissioned by members of the Agriculture Transport Coalition, which includes national farm commodity groups and grain companies. The findings support a new campaign launched last week that calls on the... Read More

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Today's guest is aiming for $750K at great margins in 2026 as a reseller and he's doing it as a one man show - with a full-time "real job" as well! He put in the work starting in 2024, but now his business requires only about 3-5 hours per week to maintain and he's on a roll. He uses a prep center and never touches his inventory - proving just how flexible and scalable this business model truly is!   At one point he says, "Finding great products to sell isn't the challenge - finding enough money to buy them all is the hurdle"   Prepare to be inspired and encouraged with plenty of specific tips and insights as well!   Are you ready to get serious and get started doing Amazon reselling the RIGHT WAY! Get into our step by step training at ProvenAmazonCourse.com or schedule a call with our team, or text/call us anytime to build a custom roadmap as 100s of other guests on this show have done! We are here to help!   Don't forget to check out our episode sponsor, Sellerboard, our awesome sponsor - THE accurate profit analytics tool for Amazon sellers that helps you calculate your profit precisely, accounting for all hidden fees and in real time. Use our link and get a free trial: https://SilentJim.com/numbers    Watch this video on our YouTube channel here: https://youtu.be/bhMNOF0TMz8   Show note LINKS:   Our recommended tools SilentJim.com/keepa SellerAmp: https://selleramp.com/mst/ Sellerboard: SilentJim.com/numbers   ProvenWholesaleSourcing.com  - Learn wholesale sourcing strategies    TheProvenConference.com - Learn more about our upcoming August 2026 event! The longest running annual event for Amazon sellers in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   PrepCenterNetwork.com - a list of all known prep centers   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ASTRO: Astroadvancedanalytics.com Use coupon code MYSILENTTEAM25 to save an extra 25%   Today's guest: Matthew Borger

show notes

Gym owner Lauren DiSessa's weekly HYROX class has generated $6,000 in revenue in just two months, and she's not even charging members extra for it. How'd she do it? Two-Brain CEO John Franklin gets the full scoop from Lauren today on “Run a Profitable Gym.”Lauren walks through her V1 mistakes—treating HYROX as an afterthought with no real launch strategy—and explains what she did differently the second time around: a high-energy open house that drew 40 people, 70% of whom were non-members who paid to train at her gym.She breaks down her pricing structure for drop-ins, class packs and full race simulations, and reveals the three things every gym owner needs to launch HYROX successfully: 1. Someone genuinely passionate about the sport2. A dedicated class time that gives the program its own identity3. The right equipment to attract serious athletes.Lauren also shares how the program is pulling in a steady stream of prospects every single week and why even converting just one or two of them into full members each month is a bigger deal than it sounds.Tune in to find out how a single Saturday morning class is quickly becoming one of the smartest revenue moves Lauren has ever made.Then get "The Complete Guide to HYROX Affiliation for Gym Owners" in Gym Owners United, linked below.LinksGym Owners UnitedBook a Call0:56 - Gym overview7:52 - Adding HYROX16:33 - Open house results20:37 - Pricing structure29:46 - Keys to success

Devin Stone, the lawyer better known as LegalEagle on YouTube, has been breaking down legal cases - and assessing the accuracy of legal procedurals in film and television -- for years. He talks to Katie about the challenges of keeping up with scandals arising from the Trump Administration.Join WIRED's best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from Alexis Ohanian's newest tech venture to the effects of inaccurate information from artificial intelligence (AI) chatbots on social protests. Learn about your ad choices: dovetail.prx.org/ad-choices

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1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right. In this episode, we break down the insane ROI of strength training for longevity — and why nothing else even comes close. We're talking about the data that shows a 17% increase in life expectancy from minimal resistance training, why muscle and strength are better predictors of longevity than body fat, and exactly what a perfect minimalist longevity routine looks like. But that's not all... we go DEEP on current events including the wild AI hype bubble, some truly bizarre news about a government official's husband, UFO disclosure timelines, and even the dinosaur conspiracy rabbit hole. Plus we share some legendary Jack LaLanne stories that will blow your mind. Then we get into live coaching calls where we help a 57-year-old woman with osteopenia understand exactly how to build bone density (hint: it's NOT what her doctor told her), coach a former elite karate athlete dealing with chronic bloating and stress, support a 66-year-old woman who lost her retirement fund to fraud but refuses to give up, and help a new mom navigate cutting calories without losing her mind. This one's packed with real, actionable coaching you can apply TODAY. MAPS Push Pull Legs — https://mapsppl.com (CODE: PPL) 0:00 — Episode intro and sponsor reads 4:51 — Strength training adds 13 years to your life — the data breakdown 13:30 — Building the perfect minimalist longevity routine 22:14 — Ketone IQ discussion and caffeine-free energy 26:44 — Wild news: government official's husband fetish scandal 33:08 — AI hype bubble — is it all smoke and mirrors? 41:17 — UFO disclosure timeline and alien hybrid programs 50:48 — CALLER: Sarah — osteopenia and bone density training 62:12 — CALLER: Chandler — elite athlete recovery from chronic stress 72:23 — CALLER: Sandy — weight loss after major life trauma SPONSORS Ketone IQ — https://ketone.com/mindpump (30% off subscription) LMNT — https://drinklmnt.com/mindpump (Free sample pack with purchase) Hiya Health — https://hiyahealth.com/mindpump (50% off) PEOPLE MENTIONED Jack LaLanne — Legendary fitness icon who did one-arm pushups in his 80s and pulled 70 people in boats at age 70 Kristi Noem — Former DHS secretary mentioned in connection with leaked scandal about her husband Matt Gaetz — Congressman who discussed military briefings on interspecies breeding programs Sam Altman — OpenAI CEO mentioned in AI whistleblower interview discussion Elon Musk — Mentioned in context of OpenAI falling out and AI development Karen Hao — AI whistleblower who interviewed 300+ tech insiders about AI hype Mark Zuckerberg — Meta CEO mentioned regarding metaverse cancellation and AI lawsuits

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

This episode was sponsored by Amazfit! https://www.instagram.com/amazfit.global/Use code "COFFEE" at checkout for 15% off: https://us.amazfit.com/?utm_source=Youtube&utm_medium=Video&utm_campaign=CoffeeThe Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

There's an even deeper story behind my $100K month… and it wasn't from doing more.In this episode, I'm sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything.This all aligned with my Personal Year 2 in numerology - the year of collaboration.And when you understand the energetic theme of your year?You stop pushing… and start moving in alignment.Inside, I break down:• The energetics behind my $100K month• How Human Design & numerology guided my next level• The collective energy we're all in right now• How to find your own Personal Year numberThis is your reminder: your power is in your alignment.--Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance!Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

Building grip strength. Should you do something on Rest Days? Hyrox style workouts. Male & female distances & calories. Ways to approach bike sprints. The VNR "Get your 1st Pull-up" cycle. Getting out of your comfort zone. Help! I can only train 3 days a week. Singles vs Doubles on Heavy Days Let's talk watches & hobbies.

The Moreno Administration is setting a goal of filling 1,500 potholes per week. Steve Nelson, Deputy CAO for Infrastructure & Director of Public Works for the City of New Orleans, joins Dave Cohen to explain how they plan on accomplishing it.

This hour, Dave Cohen has on Steve Nelson, Deputy CAO for Infrastructure & Director of Public Works for the City of New Orleans, explain the Moreno Administration's plan to get 1,500 potholes filled per week.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Are you above the average...or just lying about it?

Full show - Monday | Body oddity | News or Nope - Harry Styles, Timothée Chalamet, Travis Kelce, and Rihanna | Erica awkwardly ran into her therapist in real life | OPP - Stay home, stay hot | Diabolical fashion choices | How many relations per week is normal? | Slacker was discriminated against | Erin's never cried about THIS before | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Most entrepreneurs don't have a productivity problem — they have a life design problem, and I'm going to show you exactly what that means. In this episode, I break down the 90-day waterfall system I use with million- and billion-dollar founders to eliminate 30% of their workload and free up 5–15 hours per week. You'll learn how to design your ideal day first, protect deep work blocks, automate and delegate ruthlessly, and stop letting $10 tasks and $10 opinions sabotage your $10,000 decisions. I share the structure, meeting rules, and “who not how” framework that prevent you from becoming the bottleneck in your own business. If you want to build your business around your life instead of sacrificing your life for your business, this episode will completely change how you think about productivity in 2026. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 455 – How to Have More Discipline By Doing LessThe Life Design System That Frees 15+ Hours Per Week appeared first on Early To Rise.

FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal --- This is the final instalment in our Weekly Family Meal series on the podcast. We start diving deep into this topic inside the Family Teams Accelerator in February, so if you're ready to start using this tool and building a lifelong rhythm, make sure you join us to get real-time coaching as you implement it, and connect with other families! Today we're joined by Rhett and Ang Barbour, who have been doing an intentional, weekly, family meal for 20 years. You'll hear why it's the ONE rhythm that they never compromise on, and how they've used it to drastically shape their family culture. Listen in and get highly actionable tips on starting your own meaningful weekly meal to help build your family's culture. On this episode, we talk about: 0:00 Intro 2:04 How the Barbours got into this rhythm 6:49 Getting started with little kids 16:34 How this has impacted Rhett and Ang personally at a soul level 25:22 The perfect Thanksgiving meal every week Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF on how to start your own weekly family meal rhythm: https://familyteams.com/meal Join the Family Teams Accelerator for hands on training: https://familyteams.com/accelerator --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!