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Most entrepreneurs unknowingly losetime to complicated tech tools, task switching, and unnecessary complexity. In today's episode, Kelly is breaking down how you can reclaim at least 7 hours of your week each week - and the exact millionaire time management strategies she uses to run multiple companies, be present with her family, deepen her faith practice, and still protect time for health, growth, and creativity. In this episode, you'll learn: Why simplifying your tools is the most profitable decision you can make Kelly's exact time-blocking and calendaring system How to avoid "never-ending to-do list syndrome" This episode will teach you how to create more structure, freedom, and space for the unexpected  Timestamps: 01:21 – 03:15 — The shocking truth: entrepreneurs waste up to 7 hours per week 03:16 – 04:50 — Why time-saving tools actually steal your time 04:51 – 07:00 — The opportunity cost of adding more apps, tools, and tech 08:56 – 10:40 — How too many tools create a "Franken-business" 12:51 – 14:40 — Managing six companies + family + fitness without burnout 14:41 – 16:20 — The #1 reason entrepreneurs lose control of their time 16:21 – 17:55 — Reseting your calendar every quarter 17:56 – 19:50 — Why you must plan for the unexpected (the freedom secret) 19:51 – 21:00 — How to eliminate the never-ending to-do list 21:01 – 22:35 — How to keep stress low (even when stakes are high) 23:31 – 24:00 — Final message: take back your time & join the Million Dollar Game Plan LIVE planning intensive Resources: Join the Million Dollar Game Plan LIVE Strategic Planning Intensive happening December 19th (and get your FREE 2026 Unstoppable Planner (included): https://thekellyroach.com/2026planner  Can't make the live session? Just grab your planner: https://unstoppableplanner.myshopify.com/products/2026-unstoppable-planner  Join Kelly's FREE weekly email newsletter: https://kellyroachinternational.kit.com/news  Check out the Legacy Leader Mastermind for additional time management and team resources: https://programs.thebusinessadvisory.com/legacy-leaders  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

If you train 3–4 days a week but still don't look like someone who lifts, this episode breaks down exactly why. Not in a shame-y way, and not with unrealistic expectations, you probably already look far better than you think.But if you're missing that extra confidence that comes from visibly strong shoulders, bigger arms, thicker legs, or stronger glutes… the gap isn't effort. It's strategy.In this episode, you'll learn the real reasons your physique may not reflect your hard work, and the exact actions that change everything.This episode covers the five biggest reasons people train consistently but don't achieve that athletic, visibly-strong look:Not in a “diet harder” way, but in the long-term consistency, structured eating, and fuelling-your-training sense.You'll learn why muscle is built through repetition of nutrition, not quick fixes.There's a huge difference between doing workouts and training with intention.Learn how progressive overload, planning, and structure unlock the physique you want.You cannot build muscle in a calorie mindset designed only for shrinking.This segment helps you transition from “losing” to “building.”Muscle is stimulated in the gym, but it's built through movement, recovery, and habits outside of it.You'll learn how NEAT, physical hobbies, and recovery matter more than you think.You need more precision now. Targeted goals, structured plans, and intentional training choices.Men and women 30+ who train 3x per week but want more visible muscleAnyone stuck in the “I feel fitter but don't look stronger” phasePeople caught in long-term dieting cyclesBeginners transitioning into intermediate trainingBusy adults who want an athletic physique without living in the gym

While many advisors seek client referrals, an intentional approach can lead to a steadier flow of leads. Today's guest breaks down how coaching clients on making introductions and small communication tweaks can turn satisfied clients into proactive advocates, driving steady, qualified opportunities week after week. David Stevens is the President of Stevens Capital Partners, an RIA based in Omaha, Nebraska, managing $500 million in AUM for 475 households. Listen in as David shares how he's built a thriving referral engine—receiving 10 to 15 client introductions per week—by teaching clients how to make meaningful connections instead of simply "asking for referrals." You'll learn about the timing and phrasing he uses to normalize referrals during onboarding, how he uses text messaging in this process, and how his firm has adapted as it has added clients across a range of segments. For show notes and more visit: https://www.kitces.com/463

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient  From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results  Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends  Using video to accelerate progress  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

PJ talks to Daniel about how impossible life is in Mount Farran and it's all down to the tap water Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss how it's possible to get in amazing shape with as little as 3 hours per week. Most people think they need more, when in actual fact they just need a better strategy and use of their time. This episode should help you understand how to do exactly that!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394 Get coached by me 1-2-1 to get in the shape of your life

Lisa and Russell were alarmed to find that W.A has the highest amount of drowning rates in the country so they've started a campaign to re-educate us all about the dangers of getting into the water whether that be at the beach or your backyard pool. This morning they spoke to Lauren Nimmo from Royal Lifesaving W.A about those alarming rates, why they'r on the increase and the thing we can do to try to stop the rate getting even higher this summer.See omnystudio.com/listener for privacy information.

Wie luistert weet meer en wie schrijft die blijft, maar wie leest weet het meest. Toch lezen we steeds minder de krant. Roy Kramer, auteur van het boek "Waarom Wilders wel wint" en oud campagnestrateeg van D66 zei in "Het Oog op morgen" dat de gemiddelde Nederlander nog maar een half uur per week de krant leest. Wij zochten het uit! 

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/

-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Dit is mijn definitie van succes. Heel veel vrije tijd hebben in mijn business, uitsluitend dingen doen waar ik energie van krijg en werken met super leuke klanten en dus het geld hebben en de ruimte hebben om vervolgens te investeren in toffe dingen en dus ook nog steeds die plek voelen van expansie waarbij ik denk van: oe ja dat is iets spannends wat ik kan gaan doen of dat is iets leuks wat ik kan gaan doen. Nou ja, dat stukje. Beluister de hele episode op I-tunes of Spotify Mastermind 2025: 0627573333 Geld verdienen met je Genekeys Blueprint Jouw Pearl Profiel is een deel van die blauwdruk. Het onthult hoe jij van nature overvloed aantrekt, zonder jezelf geweld aan te doen. Want geld verdienen mag ook voelen als thuiskomen.   “Zodra ik mijn Pearl Line snapte, vielen alle puzzelstukjes op z'n plek. Het voelde zó logisch én bevrijdend.” – Paula  

10/22/2025 PODCAST Episode #3072 GUESTS: Jim Pfaff, Joe Lavorgna, Rep. John McGuire, Peach Crew W/Josh McKoon+ YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

Caitlin Peluffo tells Joel Byars how she went from grinding 30+ open mics a week to crushing at the Comedy Cellar—while keeping her act protected in a clip-drunk world. She breaks down actionable goal-setting (not dream credits), balancing clean vs. dirty, why she won't chase crowd-work virality, and the habits (structure, therapy, sobriety, gym) that keep the funny sharp. Plus: the whiskey-throw heckler story, her three-strike rule, and the meet-and-greet tactic she learned touring with Fortune Feimster and Matteo Lane.Support the show on our Patreon here: http://patreon.com/hotbreathpodWhat you'll learn in this episode:- Clean when it pays, dirty when it slays—how to rewrite without losing yourself- Why protecting new material grows fans who return- A simple crowd control framework (playful shut-down → sincere warning → bounce)- The pre-show ritual that primes presence and consistency- How to write on stage—and the hour-per-week stage-time hack- Touring lessons from Fortune & Matteo: build markets, shake hands, stay humbleJoin our Facebook group: https://www.facebook.com/groups/HotBreathComedyNetwork/Watch the full Caitlin Peluffo interview on Hot Breath! for more: https://www.youtube.com/watch?v=X6At_3wH3pk~~~~~~~~~~~~~~~~~~Watch the full Caitlin Peluffo interview on Hot Breath! for more.Subscribe for more comedy interviews and tips: https://www.youtube.com/c/HotBreathPod?sub_confirmation=1Join our email list: https://hotbreathpodcast.com/vipClasses and workshops: https://hotbreathmedia.com

AI changed everything. During their time at Y Combinator, startups typically grew revenue weekly by 2-4%. Now? 10-20%! PER WEEK. YC President Garry Tan told me the reason is simple: AI transformed software from a “nice to have” into an urgent necessity. “Before it was like, ‘Yeah, I know I need to replace my software.’…Today it’s becoming, ‘Oh. I see a demo. It’s really impressive… I need it right now. When can you start?'” Garry Tan is President and CEO of Y Combinator, the world’s most successful startup accelerator. He previously co-founded Posterous, which was acquired by Twitter. Beyond the startup world, he’s a YouTuber with an eye for great design and understanding that three-act narratives aren’t just for movies. More interviews -> https://mixergy.com/moreint Rate this interview -> https://mixergy.com/rateint

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhen to use no contact & when to use once per week reach out rule from the book.In this video coaching newsletter I discuss an email from a viewer who is new to my work. He went out on 4 dates with a woman who is a roommate with one of his friends. However, he hasn't tried to kiss her yet and started acting like her butler. She canceled 2 dates in a row when she was supposed to come to his place. Now he hasn't reached out in 2 weeks and wonders when to go no contact and when he should reach out once per week.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this episode, host Gemma Mitchell is joined by Ben Kingsley, one of Australia's leading property investment advisers, founder of Empower Wealth, and Chair of the Property Investors Council of Australia (PICA). Ben, along with his long-time business partner Bryce Holdaway, has just released their third book, How to Retire on $3,000 a Week. Together, Ben and Bryce have built a reputation for simplifying property investing for everyday Australians. They're also the co-authors of best-selling titles Make Money Simple Again and The Armchair Guide to Property Investing. While Bryce couldn't join us today, Ben shares insights from their latest work and decades of experience helping investors grow wealth through property. Episode Resources ⁠⁠- Connect with Ben and Bryce⁠⁠ - ⁠⁠Buy their book⁠⁠ - ⁠⁠Buy Gemma's book “The Money Reset”⁠⁠ - ⁠⁠Ask a question (select the Finance podcast)⁠⁠ ⁠⁠⁠Rask resources - All services - Financial Planning - Invest with us - Access Show Notes - Ask a question DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. ⁠⁠Access The Rask Group's Financial Services Guide (FSG)⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Misschien ken je haar nog van MTV of BNN, maar sinds 2013 gaat Zarayda Groenhart haareigen weg. Ze gooide het roer om en startte voor zichzelf, met niets meer dan een sprong inhet diepe en een overtuiging dat online video de toekomst was. Binnen zes maanden had ze alhaar eerste grote samenwerkingen, onder meer met TLC. Inmiddels heeft ze met haar VideoBusiness School meer dan 70.000 ondernemers bereikt met gratis trainingen, en hielp zeduizenden ondernemers zichtbaarder te worden online. Zarayda staat bekend om haar energie,lef en overtuiging dat je door zichtbaarheid écht je eigen pad kunt kiezen. Hosted on Acast. See acast.com/privacy for more information.

What if your next sale wasn't coming from your funnel, or your content, or your perfectly optimized sales page… but from someone else's inbox? That's exactly what today's guest, Nikki Trailor, has spent the last two years quietly refining. She's built a relationship-based referral system that now brings in 2–3 qualified high ticket leads every single month taking just two hours per week (talk about ROI!). . . . . . . . . . . . . .⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️. . . . . . . . . . . . .What's inside this episodeThe quiet 2-hour-a-week routine that's generated $100K+ in revenue in the last two years aloneHow a single message inside a Facebook group led to a full inbox, an $8K client, and multiple passive product sales — literally overnightWhy you should never assume a competitor won't refer clients to you — and the $60K proof that changed her mindThe subtle way Nikki initiates cold DMs without feeling like a bro marketer How she vets potential partners without asking invasive questions — and the casual touchpoints that reveal everything she needs to knowNikki's system for following up and staying top-of-mind for her partners without being annoying or needyThe single most overlooked piece of a successful referral system — and why ignoring this costs you more than you realize. . . . . . . . . . . . .Connect with Adriane and Visionaries!Let's be friends on the 'gram – @visionariesonline or @adrianegaleaConnect on Linkedin – with Adriane or VisionariesVisit us on the web at visionaries.coCome network with us in The Visionaries Collective . . . . . . . . . . . . .Nikki Trailor is a launch + funnel strategist who helps coaches and course creators add 5-6 figures to their monthly revenue, without launching new offers or increasing their ad spend. She's a roller skater, puzzle addict, and dance-obsessed marketing nerd who's on a mission to help more online CEOs scale their business while maintaining a spacious calendar.Connect with Nikki:Say hi on Instagram @nikki_trailorRegister for Nikki's FREE masterclass on How to DOUBLE Your Launch or Funnel Revenue

Ruim achtduizend diners in meer dan twintig landen, en dat allemaal voor die paar felbegeerde sterren. Hoe bepaalt Michelin wie in de gids belandt en wie niet? Je hoort het van de man die het 37 jaar lang bepaalde. Voormalig Michelin-directeur Werner Loens, is te gast in BNR’s Big Five van de Michelin-sterren. Gasten in BNR's Big Five van de Michelinsterren -Emile van der Staak, chef van De Nieuwe Winkel in Nijmegen -Joris Bijdendijk, chef van RIJKS en WILS in Amsterdam -Werner Loens, voormalig directeur en hoofdinspecteur van de Michelingids Benelux -Nadine Mögling, gastvrouw van BijJef op Texel -Soenil Bahadoer, chef van GEM in GemertSee omnystudio.com/listener for privacy information.

We love bringing you all the incredible success stories of Amazon sellers in our community!   Today we meet Matthew.   Matthew has a goal of being a stay-home dad with his stay-home wife because of the business he's building - and they are well on their way! We love sharing the successful journey's of students from our Facebook group and our ProvenAmazonCourse.com training and today we have another great one.   After starting in Feb of 2024, Matt has built a fantastic business and he shares all the details with us generously on this episode!   Watch today's episode on our YouTube channel here: https://youtu.be/B0R8i6W0S0o   Check out today's sponsor: eCommerce Accounting LLCCindy Smith's Proven Accounting Training inside our Proven Amazon Course has helped thousands of you, and her team can handle your books completely, plus help with income tax prep and tax planning. Remote, professional, eCommerce-focused. Visit bit.ly/ECAMeet to schedule a time with her team today.   Show note LINKS:   SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 82,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life Wholesale training: ProvenAmazonCourse.com - Proven Wholesale Sourcing module is one of several courses in the PAC library.   Tools we recommend - Astro Advanced Analytics (for scanning wholesale lists): astroadvancedanalytics.com SmartScout: SilentJim.com/ss 3PMercury: https://3pmercury.com/friends Keepa: SilentJim.com/keepa PrepCenterNetwork: Find a partner to receive and process your inventory, making it possible to be an Amazon reseller from anywhere in the world   Today's guest: Matthew Borger

Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In this episode, host Gemma Mitchell is joined by Ben Kingsley, one of Australia's leading property investment advisers, founder of Empower Wealth, and Chair of the Property Investors Council of Australia (PICA). Ben, along with his long-time business partner Bryce Holdaway, has just released their third book, How to Retire on $3,000 a Week. Together, Ben and Bryce have built a reputation for simplifying property investing for everyday Australians. They're also the co-authors of best-selling titles Make Money Simple Again and The Armchair Guide to Property Investing. While Bryce couldn't join us today, Ben shares insights from their latest work and decades of experience helping investors grow wealth through property. Episode Resources ⁠- Connect with Ben and Bryce⁠ - ⁠Buy their book⁠ - ⁠Buy Gemma's book “The Money Reset”⁠ - ⁠Ask a question (select the Finance podcast)⁠ ⁠Rask resources - ⁠Pete's Buyers Agency⁠ ⁠- Alcove mortgage broking⁠ ⁠- Amy Lunardi Buyers Agency (Melbourne)⁠ ⁠- All services⁠ ⁠- Financial Planning⁠ ⁠- Invest with us⁠ ⁠- Access Show Notes⁠ ⁠- Ask a question⁠ DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. ⁠Access The Rask Group's Financial Services Guide (FSG)⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many sets should you do weekly for your muscle groups to maximize strength and muscle gains? That is the eternal question for gymgoers, and even though this is a relatively well-researched subject, we still can't say for sure. Let's look into a new study that had participants perform eight sets of leg presses per week with one leg and 16 sets with the other, to see which leg got the biggest gains in muscle mass and strength after five months of training. In this episode, we discuss this study, its results, and its practical implications for your strength training. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Send us a textIn this episode of Imperfect Marketing, I sit down with Zack Zeller, an expert in email marketing, AI, and copywriting. We dive into the evolving role of email as a marketing powerhouse—why it's still one of the most effective strategies for businesses today and how to do it well.Zack shares how his journey began by accident, sending daily emails to support his college's fitness club (without the pizza bribes). From there, he built a thriving career working with major names like Jay Shetty, Jordan Belfort, and Agora, discovering firsthand the power of consistent, high-value email communication.The Power of Email MarketingWhy email remains the single tactic that works for nearly every businessHow even a small list of 600 can generate $15,000 in a monthWhy sending three emails a week hits the sweet spot for most businessesThe underrated role of email in building deep relationships versus the fast reach of social mediaUsing AI the Right WayWhy AI can speed up content creation but can also push you backwards if misusedThe “dirty sponge” effect of repetitive, low-quality AI-driven contentHow Zack uses AI to track patterns, test subject lines, and refine campaignsWhy real expertise, experience, and thought leadership must still shine throughReal Results from Real CampaignsA client with just 600 subscribers who saw $15K in sales in 30 daysAn agency owner whose daily emails turned $3K into $181K in just 90 daysHow nurturing leads over time (30, 60, 90+ days) consistently drives 4–5x more salesKey Takeaways for MarketersDon't fear being “salesy”—the problem is usually not enough marketing, not too muchEmail accelerates the know, like, and trust factorConsistency, case studies, and valuable insights are what make your emails worth openingThe sales question changes from if they'll buy to when they'll buyWhether you're sending monthly newsletters or considering moving to three times a week, this episode will show you why email marketing is still the backbone of lasting success.Are you ready to rethink how often and how well you're showing up in inboxes? Tune in and discover why email may be the most valuable marketing channel you're not fully leveraging yet.Connect with Zack:LinkedIn: linkedin.com/in/zackzeller22Website: https://thisshouldntwork.com/test Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Most coaches think the only way to make seven figures is to work 50, 60, or even 70 hours a week. But what if I told you that you could actually hit seven figures in just 20 hours per week? The truth is, it's not about working harder — it's about working smarter. In this episode, I'm going to show you the three biggest shifts that helped me scale while working less: specifically, how I generate millions per year working only 5-10 hours per week. If you're tired of grinding and ready to stop working so hard, stick with me. Chapters 00:00 The Myth of Hustle Culture 07:06 The 80-20 Rule: Working Smarter 14:05 Leveraging Group Coaching for Success 20:21 The Importance of Pricing for Value

In her fifties, Herry Cordoba reinvented her life - losing 40+ pounds, scaling an Airbnb business, and dreaming up a women's wellness retreat. In this episode from the Unapologetically Me Podcast, Herry shares how hitting rock bottom after a knee injury sparked a health transformation, how she and her husband used their W2 jobs as a “superpower” to launch short-term rentals, and how community gave her the courage to keep going. From 100-hour weeks and HELOC fears to fully booked cabins and bold new dreams, Herry proves it's never too late to start over.Chapters: 00:00 - Intro 02:25 - Overcoming Initial Fears and Gaining Expertise 07:41 - A Funny Story: The Tick Bite and the Beef Allergy 10:50 - The Fitness Journey: Losing 40 Pounds in Her 50s 17:24 - The Power of Partnership: Marriage and Business 20:15 - The A-Frame Success and the Future of the Business 23:12 - A Defining Moment: "You Have to Love the Hard Part" Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

In her fifties, Herry Cordoba reinvented her life - losing 40+ pounds, scaling an Airbnb business, and dreaming up a women's wellness retreat. In this episode from the Unapologetically Me Podcast, Herry shares how hitting rock bottom after a knee injury sparked a health transformation, how she and her husband used their W2 jobs as a “superpower” to launch short-term rentals, and how community gave her the courage to keep going. From 100-hour weeks and HELOC fears to fully booked cabins and bold new dreams, Herry proves it's never too late to start over.Chapters: 00:00 - Intro 02:25 - Overcoming Initial Fears and Gaining Expertise 07:41 - A Funny Story: The Tick Bite and the Beef Allergy 10:50 - The Fitness Journey: Losing 40 Pounds in Her 50s 17:24 - The Power of Partnership: Marriage and Business 20:15 - The A-Frame Success and the Future of the Business 23:12 - A Defining Moment: "You Have to Love the Hard Part" Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

Learn how Ryan makes $2M a year with online arbitrage on Amazon in just 20 hours per week.➕ Join OAC+ - The premier community for Amazon sellers looking to grow their business and become better business owners: https://www.oachallenge.com/plus

Register for the webinar: Love & Leverage: Lessons from Couples Who Acquired Together - TODAY! - https://bit.ly/4mBLyw5Brett Maxam bought a concrete business with high 6 figures of earnings. Despite being a plane ride away, it's gone well.Topics in Brett's interview:His desire to “run the show” after watching acquisitions up closeInvolving his wife as a sounding boardBuying a business a plane ride awayProactively negotiating for a seller note“Shut up and let them do a little more talking”Using ROBS to fund a 30% down paymentGetting a 70% seller note with a sub 3x multiple13-week cashflow forecast is criticalDelegating management to the local teamDeciding whether to grow the business or acquire againReferences and how to contact Brett:LinkedInGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsLearn more about Walker Deibel's done-with-you buy-side advisory:The Acquisition LabWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Does your financial advice business actually give you the life you want? Or are you like most advisors who create a business only to realize you've enslaved yourself for less money than a full-time job would pay you? If your business isn't giving you the lifestyle you dreamed about as a kid, you're doing something seriously wrong.  That's the bad news.  The good news? In today's show, I share the 5 things I do that allow me to only work 10 hours per week without sacrificing any revenue.  If you want to make more while working a fraction of what you work today, listen now. Show highlights include: How I went from being a loser who couldn't land a single full-time job after 100s of interviews… to working only 10 hours per week and spending most of the workweek at the beach with sand between my toes (3:06)  2 areas of your health that will directly lead to more zeroes in your bank account when you optimize them (13:23)  How to strategically go about deleting hours from your workday without sacrificing ANY revenue from your business (16:57)  The unconventional “Sprinter Secret” for significantly reducing the hours you work each week in a hurry (19:10) The weird way multitasking makes your workday longer with nothing to show for it (19:41)  Since you listen to this podcast, I want to give you a gift:  If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven “objection busting” and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free. 

Dr Boyce speaks with Jermain Fletcher about his stock options journey.

Today, we'll help you tackle the big question for entrepreneurs with startup ideas and jobs - when's it time to quit the job and focus on the startup full-time? You should think about this question the second you start working on an idea, and you should use the Skeptical Startup framework - a goal of $8k per month in 10 hours per week - as a guide. The Skeptical Startup framework is magical, and Brian will show how it'll help you focus with an example startup.  TackleboxIdea to Startup NewsletterIdea to Startup BotFarnam Street - Surface AreaThe AlchemistNatalie Imbruglia - Torn00:30 When to Quit Your Job03:25 Life Expenses Excel Sheet04:05 The Skeptical Startup Framework06:25 The Idea: Home AV Improvements07:44 Smooth Jazz08:22 The Logistics of $8k11:26 An AV Marketplace12:46 Reduce the Surface Area15:27 The Search16:30 A Lead for the AV Startup19:16 The End - Your Goals19:26 A Goal Framework

Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity!00:00 Intro01:11 Super Rare Episode Contest & Training History02:11 Winning UIBBN Worlds & ANB British Titles In The 90s03:16 How Andrew Palmer Started03:51 Natural Bodybuilding Was Superior In The 90s04:52 Competing In The WNBF Worlds In The 90s10:20 Was WNBF Worlds The Hardest Natural Competition11:16 Drug Testing In The 90s12:16 Andrew Still Competes At 56 Years Old14:14 Setbacks That Never Stopped Andrew16:00 Training 5x Per Week vs 3x Per Week16:08 Discovering Mike Mentzer's Heavy Duty Training16:22 Why Andrew Reduced Training To 2x Per Week16:47 The Real Reason For 2x Per Week Training17:25 Results Of Ultra Low Frequency Training18:27 Andrew's Ideal Training Frequency & Volume19:27 Breaking Down Andrew's 90s Training Split19:56 Andrew Brings Out Training Journal20:26 Take On Progressive Overload20:57 High Reps Low Sets Experience22:08 Injuries Never Stopped Andrew23:58 Routine Ran For Years27:53 Difference Between 2 vs 3 Day Routine29:19 Inspiration For Heavy Duty Training30:12 The Ideal Training Schedule51:37 Full Sample Routine At 56 Years Old53:02 What's Next For Andrew Goals Revealed57:37 How Far From Peak At 5659:51 The Golden Era & Take On Dorian Yates01:01:52 Ideal Offseason Weight01:03:52 Preferred Cardio HIIT vs LISS01:04:40 Ideal Diet For Maximum Gains01:12:48 Training The Old School Way01:14:26 Longevity Muscle Magazine Feature01:16:07 Andrew's Final Message To AllThanks for listening! Please share and subscribe!Get in touch with Andrew:Follow Andrew on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramSubscribe to Longevity Muscle on Youtube Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world

Tim and Brady discuss a glacially slow podcast, things used to judge people, and the winners of the inaugural Brady Haran and Tim Hein Medals.Go to Patreon to see some bonus videos and extra material - https://www.patreon.com/unmadeFMHere's Tim opening a box and seeing the medal in ‘real life' for the first time - https://www.patreon.com/posts/136004794And here's Brady and Tim seeing the medals for the first time together via a video call - https://www.patreon.com/posts/big-medal-reveal-134196243Join the discussion of this episode on our subreddit - https://www.reddit.com/r/Unmade_Podcast/USEFUL LINKSThe Glacial Podcast is here (only available on the web, not podcast players at the moment) - https://www.unmade.fm/glacialMike Merrifield's video about the Atlas of Creation - https://www.youtube.com/watch?v=Dylv1EiMejIPictures of the medals (spoilers, contains winner names engraved on medals) - https://www.unmade.fm/episode-166-picturesHow Am I Supposed To Live Without You - https://www.youtube.com/watch?v=YFood_bTOX4Catch the podcast on YouTube where we often include accompanying videos and pictures - https://www.youtube.com/@unmadepodcast

In this episode of The Aaron Werner Podcast, the team at Teem joins Aaron to share a compelling case study featuring Dr. Allen Chung and the transformative impact virtual assistants have had on his optometry practice. We unpack how Dr. Chung leveraged Teem's support to drive a 38% increase in revenue over the course of a year—all while saving nearly 20 hours of clinical time each week. If you're a practice owner looking to grow without burning out, this conversation offers a firsthand look at how smart delegation and operational support can make a measurable difference. Click Here  to learn more about TEEM To reach Dr Allen Chung: drchung@focaloptometry.com ------------------------- Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Amy said she received a huge compliment after being confused for a student at her daughter's school. Bobby may have a new addiction after doing something for the third time that he never used to do before. We can't believe what mansion is now available on Airbnb — which can be rented for $120,000 per week and a $25,000 security deposit. Should we do it? In Tuesday Reviewsday, Bobby gives his thoughts on the new Superman movie. We also played Presidential Trivia!See omnystudio.com/listener for privacy information.

Hour 3 - You can't net just one game per week full 2747 Mon, 07 Jul 2025 19:08:14 +0000 Imn4cEmOsZLOJKS8KjLk6eKKlTOnzEDM nfl,mlb,kansas city chiefs,kansas city royals,society & culture Cody & Gold nfl,mlb,kansas city chiefs,kansas city royals,society & culture Hour 3 - You can't net just one game per week Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-lin

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About   Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In this episode of Lets Talk Lean, Ryan Tierney (Lean Made Simple) and Paul Blahyj (Toyota Lean Management Centre) sit down with former Premier League footballer Thomas Robson Kanu about his journey as an international soccer star turned SME owner and lean practitioner.Premier League to Entrepreneur – Thomas shares how a career-threatening injury became the unlikely spark for a functional wellness brand.Snapped Knee to Secret Weapon – Hear the story behind the homemade turmeric blend that changed his life and career.Scaling from Kitchen to 15,000 Shots a Week – The journey of building a lean beverage business from scratch, without a blueprint.Lean Thinking Meets Elite Mindset – How Thomas applies high-performance principles from football into continuous improvement and culture.Taking on Industry Giants – Competing with global brands through purpose-driven products and smart processes.➡️ Work with TOYOTA LEAN MANAGEMENT CENTRE: https://tlmc.toyotauk.com➡️ Order the book, LEAN MADE SIMPLE: 12 PROVEN STEPS FOR CREATING A VIBRANT LEAN CULTURE: https://www.leanmadesimple.com/store➡️ Book a Lean Made Simple tour: https://www.leanmadesimple.com/book-a-tour

“That host could be the connection, the relationship that could transform your life.”  There's a hidden growth channel sitting in plain sight—and it's not Facebook ads, Instagram funnels, or paid masterminds. It's showing up on 3 to 5 podcasts a week and using those conversations to build real relationships with hosts who can open doors, cut checks, and transform your reach.  In this Thought Leader Nugget, you'll hear how every podcast appearance is more than audience exposure—it's a direct route to new clients, new stages, and even collaborations. Learn why focusing on hosts—not just listeners—is the real move, and how 150–250 interviews a year can unlock an additional six figures or more for your business.  If you want a repeatable, relationship-based strategy that feels aligned and lucrative, this is it. Stop chasing funnels. Start getting booked—and getting paid.  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

The show OPEN... hamburgers... Costco... and Pick To Click!

➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD   ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/   About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor

In today's episode, Brock Johnson interviews Jenna Kutcher to discuss how to make money on Pinterest in just one hour per week. Jenna shares her expert insights on how to grow on Pinterest and how to leverage the platform for income generation with minimal time investment. We cover the best practices for using Pinterest, including how to optimize your pins, drive traffic, and create a sustainable income stream. If you're looking for a practical Pinterest guide that can help you grow your presence and start making money, this tutorial provides actionable steps to get started and succeed on the platform. Watch On YouTube

Feeling stretched thin? Wondering how some entrepreneurs manage multiple million-dollar businesses without living in their inbox? This video will show you exactly how to scale smarter, not harder. I used to be in the weeds—answering emails, doing fulfillment, putting out fires—until I mastered three key strategies that changed everything. Today, I run multiple seven-figure businesses...in just 30 minutes per week. In this video, you'll discover: What to master first before you diversify How to remove yourself from daily operations step-by-step How to use data-driven decision-making to track your business health in 30 minutes or less. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

FEMA spent $59 million last week on fancy hotels for illegal immigrants in NYC, the FBI discovers 2,400 JFK assassination records never provided to the review board, and a Squad member claims that President Trump's plan for Gaza amounts to genocide. Click here to join the member-exclusive portion of my show: https://bit.ly/4biDlri Ep.1671 - - - DailyWire+: Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. "Identity Crisis" tells the stories the mainstream media won't. Stream the full film now, only on DailyWire+: https://bit.ly/3C61qVU Find my exclusive collection at The Candle Club: https://bit.ly/42uunWi  Order your Mayflower Cigars here: https://bit.ly/3Qwwxx2 (Must be 21+ to purchase. Exclusions may apply) - - - Today's Sponsors: Birch Gold - Text "KNOWLES" to 989898 or go to https://birchgold.com/knowles for your FREE copy of the Ultimate Guide for Gold in the Trump Era and FREE gold information kit. Good Ranchers - Visit https://goodranchers.com and subscribe to any box using code KNOWLES to claim $25 off and your choice of free ground beef, chicken, or salmon in every order for an entire year. Public Rec - Upgrade your wardrobe instantly and save 20% off with the code MICHAEL at https://www.publicrec.com/MICHAEL #publicrecpod #sponsored - - - Socials: Follow on Twitter: https://bit.ly/3RwKpq6 Follow on Instagram: https://bit.ly/3BqZLXA Follow on Facebook: https://bit.ly/3eEmwyg Subscribe on YouTube: https://bit.ly/3L273Ek