Podcasts about triathlon coaching

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win and Tim Reed's mindset shift illustrate the value of staying present and adaptable. The podcast aims to help athletes integrate sport into life and achieve their potential. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.  Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl  

In dieser Folge wird's persönlich, sportlich und motivierend! Tim und Alex haben sich wieder zum Talk zusammengesetzt – und dieses Mal gibt es einiges zu erzählen. Tim war am vergangenen Sonntag in Alex' Heimatregion unterwegs, um eine spannende Wettkampfstrecke zu testen. Dabei hat er nicht nur sportlich Gas gegeben, sondern auch einen Eindruck von der Umgebung bekommen, in der Alex groß geworden ist. Alex hingegen war an diesem Tag als Supporter für seinen Vater im Einsatz – eine emotionale und verbindende Erfahrung, die er direkt mit einer Trainingseinheit und erste Anbade-Versuche für das Jahr kombinierte. Wie bei Alex üblich: immer in Bewegung und mit Blick nach vorn! Besonders spannend: Alex berichtet ausführlich über den aktuellen Stand seines Trainings nach dem Radunfall. Es gibt erfreuliche Updates zur Genesung – und vor allem zur Laufform! Die Fortschritte sind spürbar, die Motivation ist hoch, und Optimismus ist das Wort der Stunde. Freut euch auf eine Folge voller Energie, persönlicher Einblicke und positiver Vibes – zwischen Wettkampf-Vibes, familiären Momenten und dem ganz normalen Wahnsinn im Sportleralltag! #PodcastFolge #TimUndAlex #SportTalk #Laufupdate #Trainingsmotivation #ComebackStrong #Heimatgefühle #SupporterVibes #Wettkampfvorbereitung #RadunfallRecovery #Läuferleben #TriathlonTraining #SonnigerSonntag #OptimismusPur #TeamSpirit #RunningCommunity #InspoRun #FitFür2025 **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Send me a message, how did you enjoy the show?In this episode, I dive into three of the most common mistakes triathlon coaches make—and how they can seriously impact your training, motivation, and results.As both a coach and someone who's been coached, I've seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whether you're an athlete wondering if your coaching support could be better—or a coach looking to up your game—this one's for you.

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue. The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness. Learn more about QT2 Systems at www.qt2systems.com

In dieser Episode geht Coach Marcus intensiv mit seinen Amateur-Triathleten auf die verschiedenen Aspekte des Trainings ein und spricht über einige spannende und oft unterschätzte Themen. Es wird ein genauer Blick auf die Aero-Dynamik geworfen – ein elementarer Faktor für jeden Triathleten, um im Wettkampf die bestmögliche Geschwindigkeit bei minimalem Energieaufwand zu erreichen. Die Athleten berichten von ihren Erfahrungen mit Aero-Positionen und wie sie ihre Technik immer weiter verfeinern. Ein weiteres Highlight ist das Thema des individuell angefertigten Cockpits aus Leipzig. Marcus erklärt, warum maßgeschneiderte Ausstattungen einen spürbaren Unterschied in der Leistung machen und wie das Cockpit den Athleten dabei hilft, noch effizienter zu fahren. Es wird besprochen, wie die Anpassung an den eigenen Körper und das individuelle Fahrverhalten der Schlüssel zum Erfolg ist. Natürlich kommen auch die aktuellen Trainingsstände der Triathleten zur Sprache. Die Athleten tauschen sich offen aus, reflektieren ihre Fortschritte und sprechen darüber, wie sie ihr jeweiliges Leistungsniveau einschätzen. Marcus gibt wertvolle Tipps, wie man in unterschiedlichen Phasen der Saison seine Leistung steigern kann, ohne sich zu überfordern. Ein sehr persönliches Thema, das die Triathleten ebenfalls ansprechen, ist der Balanceakt zwischen Beruf, Familie und Training. Besonders die Väter im Team berichten von den täglichen Herausforderungen, Arbeit, familiäre Verpflichtungen und das intensive Training miteinander zu vereinbaren. Es geht um Zeitmanagement, Prioritäten setzen und die Frage, wie man trotz eines vollen Alltags noch erfolgreich in der Welt des Triathlons bestehen kann. #TriathlonTraining #AeroDynamik #IndividuellesCockpit #LeipzigMade #TriathlonTipps #Wendentraining #Schwimmtechnik #TrainingImAlltag #FamilienVaterUndTriathlet #BerufUndTraining #TriathletenImUrlaub #TriathlonBalance #SportImAlltag #TriathlonCommunity #CoachMarcus #AmateurTriathleten Zusammengefasste Themen: Aero-Dynamik: Warum ist die richtige Position auf dem Rad so wichtig? Individuelles Cockpit aus Leipzig: Wie maßgeschneiderte Ausstattungen den Unterschied machen Trainingsstand und individuelle Leistungsniveaus der Triathleten Der Balanceakt zwischen Beruf, Familie und Triathlon: Wie Väter das alles in Einklang bringen Wendentraining auf der 15-Meter-Schwimmbahn: Technik verbessern und Zeit sparen Skiurlaub der Triathleten: Erholung und Training im Einklang Diese Folge bietet einen tiefen Einblick in die Welt des Amateur-Triathlons und zeigt, wie wichtig es ist, auf Details zu achten und das Training an die individuellen Bedürfnisse anzupassen. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes to define their goals and be open to feedback clearly. Susie explains her decision to join Purple Patch after outgrowing her previous coaching relationship, focusing on longevity and avoiding injuries. Susie's journey involved multiple conversations with different coaches to find the right fit, emphasizing the importance of finding a coach who sees potential in her. The relationship evolved, with Susie learning to adjust workouts based on her feelings and not just metrics, fostering a more holistic approach to training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Wer es über Social Media mitbekommen hat, wird gesehen haben, dass Johannes einen neuen Nutrition-Sponsor hat. Tim hat sich deshalb einen steilen Einsteig für Johannes überlegt, um darauf anzusprechen. Des Weiteren möchte Tim wissen, wie Johannes' Taktik für das Trainingslager mit Willy und Strati sein wird. Ein lustiger und cooler Plausch entwickelt sich zwischen den beiden. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

IRONMAN Master Coach Matt Dixon concludes a four-part series on winning at triathlon in 2025, emphasizing the importance of defining success, embracing the journey, and adopting a high-flex integration mindset. He highlights key strategies such as choosing races that align with strengths and weaknesses, avoiding common pitfalls like under-fueling and over-reliance on FTP, and prioritizing sleep and consistent strength training. Dixon also shares insights from a Purple Patch athlete, Dave Pray, who emphasizes the broader impact of endurance sports on health and longevity. Dixon explains how Pray and his focus on cycling and participation in the Purple Patch program has fueled his success and performance in triathlon and life. He emphasizes the importance of a high VO2 max for longevity and health, and how his training and social life are intertwined.  Matt Dixon explains the importance of defining success and embracing the journey, emphasizing that athletes should not live to race but live through the process. Matt Dixon advises athletes to choose races that align with their strengths and weaknesses, rather than just selecting races based on location or convenience. He lists 10 common pitfalls that athletes make, starting with the check-the-box mindset and the obsession with outcomes. The episode concludes with a call to action for listeners to apply these lessons and engage with the Purple Patch community. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Willy und Tim treffen sich im Duo. Während Willy noch mit dem Training pausiert, bleibt um so mehr Zeit auf seine kommende Saison zu schauen. Eins sei gesagt, es wird lang und das schon bald. In diesem Zusammenhang kommt Tim auf „das erste Mal“, also die erste Langdistanz zu sprechen. Seid gespannt, was die beiden alles zu erzählen haben! :) **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Wir werten in der heutigen Folge nochmal die Zahlen, Daten und Fakten der Profis aus und stellen mit Erstaunen fest, dass es mittlerweile ziemlich krass ist, was die Amateure für ihre jeweiligen Ziele so abgerissen haben. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.Learn more about: • Understanding the distinction between outcome, performance, and process goals • Fostering enjoyment in sport by aligning goals with personal motivations • The significance of realistic expectations and adaptability on race day • Developing an internal dialogue to recognize achievements and growth • Encouraging weekly check-ins to build confidence and commitment to trainingCheck out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Tim trifft sich mit den drei Young-Guns und bespricht zu Beginn des neuen Jahres, die Stunden und Kilometer von Alex, Willy und Johannes. Aber es bieten sich auch Themen außerhalb des Triathlons an, welche mal kurz bei den Triathleten für Gesprächsstoff sorgen. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Tim und Kalle besprechen für euch wie ihr im Triathlon schneller werdet und werten die Statistiken des Jahres 2024 aus. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Auch in der Weihnachtswoche bleiben wir euch treu und und schauen was in der Triathlonszene so los ist. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Zusammen werten Alex, Kalle und Tim direkt die 70.3 WM in Neuseeland aus. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Willy feierte letztes Wochenende sein WM-Debüt auf der 70.3-Distanz. Zu Buche steht ihm nun ein 11. Platz auf den er stolz ist. Mit Til reflektiert er das Rennen und ordnet es in den Gesamtkontext ein. Wir sind stolz auf ihn sowie auf alle anderen, die bei der WM unsere Region vertreten haben. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Nach dem Update von Willy aus Neuseeland, schauen Kalle, Tim und Johannes gespannt auf das Rennen in Taaupo. Seid gespannt, wie die Jungs das Rennen einschätzen. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Willy ist gut in Neuseeland gelandet und erzählt Tim, dass es um Tāupo wirklich so aussieht, wie in den Filmen „Der Hobbit“ oder „Herr der Ringe“. Aber natürlich sprechen die beiden auch über Willy‘s Rennvorbereitung und was er für Erwartungen an das Rennen hat. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Tim, Alex und Kalle berichten über Erfahrungen der Kadersichtung und freuen sich gemeinsam mit euch zurück im winterlichen Trainingsrhythmus zu sein. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Tim trifft sich mit Willy und Johannes zum Talk über das Bahrain-Rennen der beiden am letzten Freitag. Es ist sehr interessant zu hören, wie dasselbe Rennen aus unterschiedlichen Perspektiven aussieht. Schaltet also gerne rein, um auch coole Infos zu erfahren. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Nach den Flugturbulenzen beim 70.3 Bahrain schwingen sich Kalle und Tim spontan hinters Mikro und Berichten über einen ruhigen Aufbau des Wintertrainings, **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Zur heutigen Young-Gun-Folge treffen sich Alex und Tim und thematisieren Alex‘ Comeback im Laufen. Dabei tauschen sie sich darüber aus, wie sich die Verletzung in den letzten Wochen entwickelt hat und wie eine Lauf-Reha-Einheit bei Alex aussieht. Zudem tragen die beiden zusammen, was Euch helfen kann den Lauf-Einstieg nach einer Verletzung zu erleichtern. Denn schließlich haben beide dieses Jahr schwierige Verletzungen hinter sich! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Da Willy im Trainingslager auf Lanzarote ist, konnte er bei unserer letzten Folge nicht mit dabei sein. Dafür kam ihm die Idee, eine Folge mit Caro Pohle, mit der er seid Barcelona unterwegs ist, aufzunehmen. Tim führte ein lustiges und tiefgründiges Gespräch mit den beiden und stellte auch Eure Frage aus der Hörerschaft. Wir können nur sagen, dass es sich lohnt bis zum Ende reinzuhören! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Der November mit seinen kurzen und dunklen Tagen hat Einzug gehalten. Wie man die dunklen Wintermonate optimal fürs Training nutzt, besprechen die Jungs heute im Podcast. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Walk-Män-Podcast 208: Über Auswandern, Pippi Langstrumpf und Gemüsebeet-Schlüppis – im Gespräch mit Doro FrankeUpdate-Episode nach knapp zwei Jahren – Doro Franke (studierte Sport- und Trainingswissenschaftlerin, Trainerin) führt ein Leben, von dem viele Mitmenschen nur träumen können: Mit Pferd, Fahrrad und wenig Habseligkeiten streift sie seit zwei Jahren wieder durch Europa, lernt in Frankreich und Italien unterschiedliche Landstriche kennen. In dieser Zeit lebt sie auf Bauernhöfen oder bei Familien "auf dem Land", finanziert sich Bleibe und Existenz durch Arbeiten auf den Höfen und durch Ausdauer- und Triathlon-Coaching per Internet. Neben vielen Erfahrungen und Eindrücken bringt sie eins im Podcast-Gespräch eindeutig rüber: Doro Franke ist glücklich. Ihr an Pipi Langstrumpf erinnerndes Nomadenleben wird sie aktuell nicht mehr eintauschen. Kapitel zwei im spannenden Buch der 23jährigen studierten, abenteuerhungrigen Überfliegerin mit abgeschlossenem Sport- und Trainingslehre-Studium.Kontakt zu Doro (Dorotea) Franke:WEB: https://www.doroteafranke-trithat.de/EMail: doroteafranke.trithat@gmail.comKontakt-Adresse zum Arbeiten im Ausland (Hinweis: Unbezahlte Werbung):WEB: https://www.workaway.comEine weitere Walk-Män-Podcast-Episode mit Doro Franke:Walk-Män-Podcast 142 – Dorotea Franke – Bikepacking quer durch Europa: https://podcasts.apple.com/de/podcast/walk-m%C3%A4n-gesund-leben-in-bewegung/id1517600537?l=en&i=1000652628896Weitere Walk-Män-Podcast-Episode mit Doro Franke:Walk-Män-Podcast 142: Dorotea Franke – Bikepacking-Abenteuer quer durch Europa.Walk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA-Verlag Gelnhausen / Cover (Grundentwurf): Marek BeretaWichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf Apple-Podcast, YouTube oder Spotify. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Coke und Kalle sind noch voller Euphorie und im Hawaii Modus. Beide blicken in der Folge auf eine spannende Zeit zurück und auf eine noch spannendere Zukunft. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Und wieder hieß es für Willy „Vamos a la playa!“. Letztes Wochenende stand das nächste spanische Rennen für ihn an, dieses Mal in Barcelona. Das Rennen sollte der erste Test in Richtung der Rennen in Bahrain und der WM in Tāupo sein. Doch, wie es oftmals so ist, kam einiges anders als geplant. Dennoch zieht Willy ein durchaus positives Fazit! Für mehr spannende Infos hört gerne rein! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Selbst Coach Marcus bekommt Gänsehaut, wenn Christian von seinen Hawaiierlebnissen erzählt. Lasst euch anstecken und tankt die nötige Motivation für einen geilen Triathlon Winter. Aloha an ALLE Hörer! **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Wie fühlt sich ein Amateur kurz nach dem Zieleinlauf nach dem Ironman Hawaii. Fünf Jahre Training und unendlich viel Investment für das eine große Ziel, was dann auf einmal Wahr geworden ist. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

**Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Noch einmal schlafen und dann ist es soweit und das Triathlon Spektakel des Jahres 2024 steht an. Wir geben unsere finalen Tipps ab. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

It's the final Countdown. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Vorfreude ist bekanntlich die schönste Freude. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Zusammen besprechen Christian und Marcus die ersten zehn Tage Training auf der Insel. Und wie aus der Sorge die große Zuversicht wurde. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Die letzte harte Koppeleinheit für Christian "before THE BIG DANCE". **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Am gestrigen Sonntag wagte sich Christian mit vielen anderen Athleten in die Fluten des Pazifiks beim legendären Hoala Swim. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Nach der Sorge, kommt die Zuversicht und so planten der Trainer und der Athlet die ersten kleinen Intensitäten. Siehe da, der Körper adaptiert und die Welt sieht schon wieder ganz anders aus. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

12 Stunden Zeitumstellung sind natürlich schon ein Brocken, sodass Christian Nachts 3.00 Uhr senkrecht im Bett steht. Wie Athlet und Trainer mit der Sache umgehen, hört ihr im heutigen Talk. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Während Christian uns zu beginn der Folge erste Live-Eindrücke von der Insel schickt, wagen Kalle und Coke erste Stichfeste Rennprognosen. Viel Spaß beim reinhören. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Nach langer Reise endlich in Kona. Wir freuen uns auf die ersten Eindrücke und Einheiten von Christian auf der Insel. **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur.Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights and experiences, offering a wealth of knowledge to both novice and seasoned athletes. And as a coach, he's guided countless individuals towards achieving their personal bests, fostering not just better athletes but stronger, more confident individuals.In today's episode, we'll delve into Antoine's experiences, the lessons he's learned along the way, and his advice for anyone looking to push their limits and achieve their goals. Whether you're an aspiring triathlete, an endurance enthusiast, or someone seeking inspiration, this conversation promises to be packed with valuable takeaways.So, lace up your shoes, get ready to be inspired, and let's get started.Antoine Jolicoeur Desroches - Nxt Generation PHYSIO (nxtgphysio.com)Antoine Jolicoeur Desroches (@antoinejdtri) • Instagram photos and videosAntoine Jolicoeur Desroches, vegan triathlete | Great Vegan Athletes | Vegans Thriving. Elite Vegan AthletesAntoine Jolicoeur Desroches | Strava Cyclist Profile-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you're healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.Simply put, Rob was a pure talent and wanted to run fast. He ran in school and after, in pursuit of his Olympic dream.He never actually made an Olympic team but it certainly wasn't for a lack of trying. He ran huge mileage and went all in on his training, traveling to compete in order to make strides in his sport. He's won 4 national titles and qualified for a bunch of international competitions, including 2 world championships. Today he enjoys sharing his expertise and knowledge with others through coaching, in order to help athletes achieve their own goals.Rob Watson — Mile2Marathon CoachRob Watson (@robtalksrunning) • Instagram photos and videosRob talks Running | Podcast on Spotify-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

What a race. At the beginning of the year, I started noticing changes in my heart and mind. With Ironman 70.3 St. George and Ironman 70.3 Boulder already on my schedule, I knew these two races would close a 25-year chapter of chasing Ironman goals. After a disappointing race at Ironman 70.3 St. George, I realized I had my work cut out for me going into this last race.In the five weeks between the St. George race and Boulder, I focused not only on physical training but also on building mental fitness. The race I had on Saturday exceeded my expectations. With so many of my amazing friends and family lining the course, and combining a solid swim, bike, and run with proper nutrition and mental strength, I knew this race would be a tribute to what triathlon has meant to me and how it has shaped me into the person I am today.During the second part of the run, euphoria set in, and I realized I may never experience a race like that again. I thank my lucky stars, my angel mama, my Father in Heaven, and all those who sent me their love and energy. We often don't realize that what we do can inspire others, but I know I've been inspired countless times by watching others' athleticism.If you're looking to reach the next level in something and see how it can transform and uplift your life, this could be the perfect episode for you. A tribute to triathlon – Ironman 70.3 Boulder.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Today, we're diving into the world of transformation, resilience, and the power of what endurance sports can do to somebody's life. From the icy rinks of collegiate hockey, to the grueling distances of Ironman Triathlon, our guest has navigated the waters of addiction and emerged not just as a competitor, but as a coach and as a guide to others. His journey is a testament to the human spirit's capacity to overcome and find purpose through adversity. He's now a remarkable coach, and a lead triathlete, and founder of several business and clubs, including Peak Triathlon Coaching, Peak Recovery and Health Center, Top Gunz Elite Tri Team, and NorthEast Multisport.   He's also the host of the Age Grouper For Life Podcast. He's competed in 19 Ironmans including 6 current Ironman World Champs, and has won the overall age group titles at numerous events. Welcome to The Greg Bennett Show, Colin Cook.

Since we started the podcast, I've introduced many of the UK triathlon legends, ranging from our Olympic champions to coaches who helped them there, and the folks who were around right at the start of triathlon in the UK. Today's guest, Mark Kleanthous, competed in UK triathlons since the very first event in June 1983. And he has kept on going for 41 consecutive years. Completing an impressive 535 triathlons in more than 20 countries, including finishing the Hawaii Ironman World Championships, as well as 48 Iron distance, double Iron, and 1 x triple Iron triathlon. Mark has also finished 71 marathons under 3 hours. Over the last 41 triathlon seasons Mark has calculated that he's covered more than 12,000 miles swimming, 198,000 miles cycling, and has run more than 61,000 miles (totalling 271,000 miles) in training and racing. That's more than 11 times the distance around the world, or more than the distance to the moon!  In this conversation we chat about: Keeping calm under stress, and problem solving How he still gets satisfaction from each event Why pacing gets better with age The secret to Mark's athletic resilience and longevity Mark the Innovator - homemade elastic laces & aero water bottles  To find out more about Mark K please visit the following channels: Triathlon Coaching website  Ironmate- Triathlon information website  Instagram: openwaterswimcoaching & ironmate_coaching  Twitter X: @ironmatemark  Face Book Mark Kleanthous LinkedIn Mark Kleanthous   Some videos you might be interested in watching: Mark's highest elevation and coldest triathlon: Ironman Lake Tahoe 2013, bike had 9,000 feet of climbing 30 Years of Triathlon t-shirts.  How to smash your ironman transitions.    Research Papers Mark took part in various studies during Ironman Sweden for ultra endurance athlete and scientist Beat Knechtle  Changes in body composition in triathletes during an ironman event.   Nutrition & diets for endurance triathletes.  The Age-Related Performance Decline in Ironman 70.3   Mark's 3 favourite books Gold in the Water by P.H.Mullen. Two friends and swimmers who train to compete in the 2000 Olympic games.  Training Essentials for Ultra Running by Jason Koop- Everyone from first timers to elite can benefit from this evidenced based book on going long. Gold Rush Michael Johnson. His honest and open insight on how to be the best and beat the rest”. To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk. To leave a review of the podcast on Apple podcasts CLICK HERE. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: https://sweatelitecoaching.com/ Train with Kasper: https://sweatelitecoaching.com/kasper Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan  Topics Discussed: 00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event 02:09 Sponsor Shoutout: Precision Fuel and Hydration 03:51 The Journey to Miami: Pre-Race Preparations and Insights 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon 23:54 Race Day Strategy and the Importance of Aerobic Foundation 27:42 Mastering the Heat: Magnus's Strategy in Miami 28:23 The Importance of Hydration and Patience in Extreme Heat 30:42 Preparation and Adaptation for Hot Weather Racing 32:36 Nutritional Strategies Leading Up to Race Day 39:28 The Science of Training: Listening to the Body 45:05 The Power of Community and Coaching in Triathlon 49:06 Personalized Training and the Value of Feedback

Reflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that have transformed me from the inside out.One of the most pivotal lessons I've learned is the art of pausing – cultivating emotional agility and mastering the ability to respond rather than react impulsively. This shift in perspective has been monumental, worth every ounce of effort, perseverance, and even tears shed along the way. Embracing discomfort and refusing to succumb to adversity has been another crucial lesson.I also take a moment to express my gratitude to all who have tuned in and provided unwavering support, empowering me to show up week after week, striving to evolve and elevate. It's a journey that underscores the possibility for anyone, even the "average girl," to elevate their life. Even though my mom never had the chance to listen to a single one of my podcast episodes while she was alive, it's her legacy and spirit that fuel the essence of this journey. In her honor and as a tribute to her, I embarked on this path, carrying forward the messages she imparted to me. Each episode is a testament to her wisdom and love, a continuation of the passion she instilled in me.While her physical presence may be absent, her spirit resonates in every word spoken, every lesson shared. This podcast is not just my endeavor; it's a collaboration between her heart and mine, a bridge connecting past and present. Through this platform, her legacy lives on, and her influence continues to shape lives, including my own.So, as I celebrate this milestone, I do so with gratitude for the foundation she laid and the values she instilled. Her presence may be missed, but her impact remains profound, echoing through every episode and guiding me as I navigate the journey ahead.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

The Sweat Elite Coaching Academy (SECA) was born in February 2023 and has grown to assist over 100 athletes in it's first 11 months. On Friday January 12th SECA expands into Triathlon Coaching with Danish National Coach Kasper Pederson joining the team heading up the Triathlon Division. Learn more about Kasper: https://www.sweat-elite-coaching.com/kasper Learn more about SECA: https://www.sweat-elite-coaching.com/ Kasper is a young and experienced coach with nearly 10 years of experience under his belt in high performance and talent development. Prior to his coaching career Kasper chased his childhood dream of becoming a racing driver with several promising results before he found himself in triathlon at 16 years of age. Kasper raced as an elite AG athlete for a few years before he eventually signed up for his professional race in the beginning of 2020. Unfortunately back to back heart issues forced him to retire from professional racing before it really got started.    Since then Kasper have dedicated all his time to help others chase their personal dreams and is now both best friend and a part of the coaching team around Magnus Ditlev (World Record Holder on the IM distance and ranked #2 on the PTO rankings) and coached both Clement Mignon and Marjolaine Pierre to their ITU Long Distance World Championship title and first Ironman win in 2023.    Furthermore, Kasper has been working with talent development for nearly 8 years and has multiple athletes on the danish national junior team.    Kaspers competences is mostly based upon working with athletes on the IRONMAN 70.3 and full IRONMAN distance, but is open to work with short distance athletes as well.       

Kevin Strauss LinkedIn Short  –  https://t.ly/Rj6cKevin's Webpage – https://KevinRStrauss.comKevin's Triathlon Coaching – https://TriTMI.KevinRStrauss.comUchi's Website – https://UchiConnection.comKevin's YouTube  –  https://www.youtube.com/@KevinRStrauss ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 370+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?