Podcasts about ironman training

Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to race week, including planning and reducing cognitive load. The conversation also covers mindset, the significance of defining success beyond just time, and the importance of staying present and managing emotions during races. They stress the value of post-race reflection to learn and grow, regardless of the outcome. The session underscores the team's collaborative approach to coaching and the individualized needs of athletes. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Show Resources: Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com     YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of strategic training for IRONMAN and half IRONMAN races, emphasizing that 8-12 hours of training per week can be optimized for performance. They highlight common mistakes athletes make, such as neglecting strength training, ramping up training too quickly, and failing to increase calorie intake as training volume increases. They stress the importance of maintaining a balanced approach, including proper nutrition, hydration, and recovery. Max also underscores the need for athletes to have fun and maintain a positive mindset, suggesting that enjoying the journey is crucial for long-term success and performance.  Max raises the issue of athletes forgetting to have fun as they ramp up their training. Dixon shares a story about an athlete who significantly improved her performance by increasing her calorie intake, highlighting the impact of proper fueling. Together, they share reflections on what Purple Patch has been focusing on with it's Athletes over the last few months, along with telling advice on common mistakes to avoid in preparation for this season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources   Join Matt Dixon for a FREE Webinar go.purplepatchfitness.com/trainsmarter    Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

The 3 Big Questions We're Answering: 1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness? 2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength? 3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals? 

In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block. He dives into the mechanics of measuring improvements via the Team Oxygenaddict winter testing protocols of the FTP test, CSS test and the sub-max run test.Rob also discusses the interpretation of those results - i.e. what they mean in real terms as you head into your spring / race prep training block, and how the emphasis of training and testing shifts focus with most of the winter training block behind you.He also touches on the necessity of continuing structured training into the race season, ways to measure endurance progress, and how to handle external factors that might affect test results.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use the code OXYGENADDICT2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠, or click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of the Oxygen Triathlon Podcast Coach Rob answers some of the many listener questions we've received over the past few weeks. Topics include: The tri bike vs road bike debate... The importance of entering otehr events pre-Ironman... The value of FTP tests... How to manage training during a skiing holiday... Zwift equipment challenges... Overcoming common swimming issues. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use the code OXYGENADDICT2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com, or click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules. Enjoy and Happy Training. Mahalo! Coach Todd www.nolimitstriathlon.com

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon. Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone interested in endurance sports or looking for a story of perseverance and determination. (00:00) Introduction: Meet Fabi (02:25) First Full Distance Triathlon: Challenge Roth Recap (14:44) Ironman Nutrition Mistake (27:31) Ironman Mental Strategies (30:00) Mind vs Body (33:39) Ironman Training (41:11) Peak training and tapering (46:27) What it takes to do a full Ironman (49:05) Making endurance sports more social (51:25) Adapting training when life gets in the way (52:53) Fabi's start in endurance sports (58:24) Fabi's incredible progression in swimming (59:32) Swimming tips from zero to Ironman (01:06:42) What Fabi is most proud of (01:07:24) Advice for aspiring triathletes (01:08:35) Future goals Instagram: @endurance_fabi @justbrunathings

This week, I'm thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after years of focusing on other events How to find the training volume sweet spot for balance and success The high-performance habits of sleep, nutrition, and stress management that form the foundation of consistent training Key steps Beth can take to improve her swimming technique and efficiency Why an early physio visit is crucial for identifying injury risks, tight muscles, and weaknesses - and how this shapes mobility and strength plans If you're preparing for an Ironman in 2025 and wondering where to begin, this episode will give you the guidance and motivation you need! Listen now and get started on the right track. Beth has recommended the book Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect. “ 'Black and white' means you're doing your job with competence and efficiency; “color” means you make people feel great about the job you're doing for them."   To grab hold of your FREE infographic '7 steps to swimming faster', click HERE. To get your FREE daily mobility programme, click HERE.   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!  

On this week's episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura's journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura's WHOOP data (29:57), tricks for a good night's sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44). Resources:Laura's WebsiteLaura's InstagramLaura's YouTube ChannelLaura's FacebookFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Welcome to this special bulletin-edition episode of the Purple Patch Podcast. IRONMAN Master Coach Matt Dixon shares a quick message about a free webinar opportunity to help you conquer your IRONMAN or IRONMAN 70.3. Matt provides details on signing up to help you access information on developing effective training strategies and supportive habits to enhance your performance without compromising your schedule, sleep, or well-being. Episode Timestamps N/A Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums!   If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org

Welcome to the Purple Patch podcast. This week, our show focuses on performance. Purple Patch is a performance coaching organization, and IRONMAN Master Coach Matt Dixon is well-known for coaching successful Ironman athletes and inspiring strong individual performances. Surprisingly, the backbone of his success has been the use of a team approach. Ironman is an extremely individual sport, but team and community have been essential to Purple Patch's sustained success over the last two decades. In this week's episode, Matt discusses the power and importance of a team approach for individual performance success. He uses a recent Purple Patch training camp in South Carolina as proof of concept. Despite the attendees being vastly different athletically and having individual goals, they came together in just a few short days, created a shared purpose, and emerged as a high-performing team. Matt shares his key takeaways from the training camp and his years of coaching experience to highlight the elements of teamwork that lead to improved individual performance. We believe you can extract lessons from this story for your journey, whether you aim to improve individual performance in sports, organizational leadership, or any other focus. Episode Timestamps 00:00 - 03:23 - Welcome and Episode Introduction 03:24 - 15:42 - Coach's Corner 15:50 - 32:27 - Episode 319: Leveraging Team & Community for Your Performance 32:30 - 34:51 - Purple Patch Promo 34:51 - 44:17 - Episode 319 Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Free Live Webinar - Strategies to Nail Your Marathon & Half Marathon Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Today I'm talking with my son Tyler about the lessons he has learned from training for and competing in an Ironman, and how those lessons can be applied to network marketing and beyond. —Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods

Today I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville. Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place. Tune in to hear some candid conversation on family, business & Ironman training. Follow Wade on Instagram here - https://www.instagram.com/wadeweatherholt/ Follow MuuvWell online here - https://linktr.ee/muuvwell Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!   steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/    

There is some exciting news in the world of Ironman. All Ironman and Ironman 70.3 events across Europe, including the Vinfast Ironman World Championships in Nice this fall, will be supported by our friends at Precision Hydration. Access to Precision Hydration is a big change from having Gatorade delivered on course. It is fantastic news for our athletes who are competing there. Since the news broke, our athletes have had many questions about the specifics behind the changes and how they will impact their fueling and hydration plans. In this week's episode, IRONMAN Master Coach Matt Dixon interviews Andy Blow, founder of Precision Fuel and Hydration. They discuss the recent announcement and its implications for athletes competing in these races. Matt and Andy discuss the products that will be offered on the course. During the conversation, they detail how to develop an optimal fueling and hydration plan based on the changes and highlight the strategy to ensure you fuel your race success. This episode offers valuable information and guidance for all athletes, ensuring you are well-prepared and make informed decisions regardless of where you race. Episode Timestamps 00:00 - 03:54 - Welcome and Episode Introduction 04:02 - 13:33 - Coach's Corner 13:30 - 28:19 - The Meat and Potatoes - Episode 314: IRONMAN Europe's Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH's Andy Blow 28:21 - 30:16 - Purple Patch Squad Information 30:18 - 50:18 - Andy Blow Cont. Purple Patch and Episode Resources Purple Patch Video Podcast and More FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0 Sighting Tips for Open Water Swimming Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

GUEST: Dakota Meyer KNOWN FOR  Medal of Honor Recipient; NYT Best Selling Author; CEO “Own The Dash” TOPICS  Why to What; PTSD; The Greatest Generation; the problem with glorifying combat; what it's really like to be shot at;  "The Box Method"; Ironman Training; why military life is simpler than civilian life; fathering three strong daughters; serving as a firefighter; choosing growth over comfort; Owning the Dash; veteran suicide; and so much more.  ABOUT DAKOTA Dakota Meyer is a United States Marine, a combat veteran, the second-youngest living Medal of Honor recipient, and the third living recipient of either the Iraq War or the War in Afghanistan. Meyer was born and raised in Columbia, KY, and is a father of 3 beautiful daughters. In 2007 Dakota became one of the youngest school-trained snipers in the Marine Corps.  After leaving the military Dakota has continued his passion for serving. Dakota serves his community through his work as a Firefighter and First Responder and as an active father, church member, and volunteer. Dakota has written two books - “Into the Fire: A Firsthand Account of the Most Extraordinary Battle in the Afghan War” and “The Way Forward.” He is currently working on his next book, “Why To What.” “Own the Dash” “There are 2 dates on your tombstone: Birthdate - Death Date. What really matters is the dash in between.” FOLLOW Dakota Dakota's Instagram: http://www.instagram.com/dakotameyer0317 Dakota's Website: http://www.dakotameyer.com  Your Human Podcast: https://shorturl.at/moAT0    FOLLOW SPENCER COURSEN  Spencer's Instagram: https://www.instagram.com/s.coursen/  Spencer's Website: www.SpencerCoursen.com   RECORDING STUDIO Podcast Recorded Studio: Record ATX https://www.recordatx.com/    THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/     PODCAST AND VIDEO PRODUCTION Ronin6 Media and Lauren Brown   HEAD OF OPERATIONS Lauren Brown   GUEST BOOKING Lauren Brown   SPECIAL THANKS Lauren Brown (IG @laurenelizabethb)The

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training. Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg 00:21 Rudy's Recent Competitions and Upcoming Challenges 01:11 Deep Dive into Training, Diet, and Gear with Rudy 01:27 Sponsor Spotlight: Precision Fuel & Hydration 02:57 Rudy's Reflections on the Singapore PTO Race 08:51 Training Insights and Preparing for Future Races 22:01 Rudy's Approach to Nutrition and Training Volume 22:52 Athlete's Quick and Healthy Eating Habits 24:45 The Boulder Lifestyle: Training and Living as an Athlete 25:12 Global Training Experiences and Boulder's Unique Appeal 28:41 Training Partnerships and the Value of Community 31:09 Exploring the Garmin 955: Athlete's Tech Companion 36:31 Theoretical Running Focus: A Triathlete's Perspective 40:19 Joining the Sweat Elite Shareholders Club

In this super special episode, we asked the amazing members of our community what they are most afraid of when it comes to endurance training and racing. They delivered with thoughtful, insightful responses that helped us come up with a ton of content for our longest episode yet! Topics include: fears related to training and conditioning; mental or psychological fears like falling short of goals or expectations; hesitations about technique and skills (including, yes, open water swimming); concerns about nutrition, health, and body composition; and fears about equipment and gear mishaps on the race course. We share our thoughts and experiences navigating these fears and helpful strategies that have helped us overcome them as athletes and coaches. Check it out! View extended show notes for this episode here.

This week on the Purple Patch Podcast, Ironman Master Coach Matt Dixon discusses high performance with Purple Patch athlete Mike Kane. Mike is the Chief Manufacturing Officer at Framebridge, a framing company based in New Jersey. He has been training with Matt as a Purple Patch athlete for a couple of years. Mike is the epitome of a time-starved athlete. He's a busy senior executive who travels a ton while trying to integrate sport into life by competing in athletic events such as marathons and Ironman competitions. In this episode, Matt and Mike detail the challenges and struggles they faced while attempting to decode Mike's athletic success in his first year with Purple Patch. However, they explain the shift in perspective that eventually transformed his performance. By chasing a platform of health rather than fitness, Mike was able to unlock dramatic results. He saw significant improvements in his body composition, energy levels, training efficiency, fitness, and overall sense of control.   Instead of solely working harder, the emphasis was on improving eating habits, adjusting meal composition, hydration, and his weekly sleep schedule, generating magnified results from the effort already being put in. Now he has a platform where he can achieve much greater success.  Throughout their conversation, Mike and Matt outline the steps they took to identify areas for improvement and what factors led to the change in their approach. Mike's story is the essence of what it means to be a Purple Patch athlete. It's not only inspiring but also a valuable source of lessons for your journey. By adopting the right perspective, cultivating the correct mindset, and integrating healthy habits, you can improve not only your athletic performance but also your overall well-being and how you approach life. Episode Timestamps 00:00 - 04:32 - Welcome and Episode Introduction 04:40 - 07:06 - Matt's News-ings 07:21 - 09:04 - Word of the Week 11:45 - 43:00 - The Meat and Potatoes - Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training. They recap the purpose of each block, and discuss the similarities and differences between the two. Also, they discuss the mental aspects of baseline testing at the end of a block, and give athletes some key take aways to help ensure that you understand how to make the baseline tests as valid and repeatable as possible. SPONSORS Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more,⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠ ⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠this link⁠⁠⁠ and the discount will be auto-applied at the checkout. ⁠⁠⁠Watch on youtube⁠⁠⁠ ⁠⁠⁠Listen on Spotify⁠⁠⁠ ⁠⁠⁠Listen on Apple Podcasts⁠

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We continue to kick off the year with our on-location podcasts from the 2024 Purple Patch Kona Camp. This year, we have 25 athletes who have put in some hard work and learned some valuable lessons. In this week's episode, IRONMAN Master Coach Matt Dixon talks about the importance of training camps and what athletes gain from coming together with like-minded individuals to be coached through the experience. Matt highlights three often overlooked components every athlete and coach should consider, as well as the main reasons why we have so many people returning to our training camp experiences year after year. Matt emphasizes three often overlooked components that athletes and coaches should consider. He also explains how these three components are part of the main reason athletes choose to return to our training camp experiences year after year. While training camps seem to be a retreat where athletes simply hammer their way through a training program, an effective training camp experience is much more nuanced. Matt emphasizes the significance of training, education, skill acquisition, coaching experience, and the cultivation of practices. However, he primarily focuses on three main ideas that are fundamental to the training camp experience. These ideas not only help you succeed in sports but also provide resilience, purpose, and clarity in all of your endeavors. We believe that investing in a training camp can be one of the best decisions an athlete or performance-minded person can make in their journey, and we hope you consider Purple Patch for your next training camp experience or your first. Click the link for more information on our 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps Episode Timestamps 00:00 - 03:43 - Welcome and Episode Introduction 03:50 - 05:53 - Matt's News-ings 06:00 - 36:46 - The Meat and Potatoes - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience Additional Episodes on Training Camps Episode 202: Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Over the last two decades, IRONMAN Master Coach Matt Dixon has coached athletes of all levels, from world-class to beginners. One of the most common aspirations he hears from athletes is the desire to compete at the Ironman World Championship. However, what does it take to qualify for this prestigious event? Is there a secret to success? As it happens, Purple Patch Fitness has significant knowledge and experience with the Ironman World Championships. We have achieved over 15 top-10 finishes at the championship and have helped nearly 1500 Purple Patch athletes qualify for the event. Some of these athletes have even won amateur and age group titles. As a result, we have a wealth of experience and expertise when it comes to the Ironman World Championship. In this week's episode of the Purple Patch Podcast Matt wants to help set you up for success in your journey toward qualifying for the Ironman World Championships. Drawing from over two decades of coaching experience, Matt distills his lessons into ten essential tips to help you qualify for the Ironman World Championships. There is no guarantee of success in sports, but following these tips can significantly increase your chances of achieving it. It's not just about the workouts or the structure of your training weeks. Instead, it's about adopting key elements that are always a part of a successful athlete's journey, regardless of their event or end goal. We encourage you to try out these tips and see where they take you on your journey towards the Ironman World Championships. Episode Timestamps 00:00 - 03:58 - Welcome and Episode Introduction 03:59 - 7:05 - Word of the Week 07:12 - 40:27 - The Meat and Potatoes - Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt's 10 Essential Tips Purple Patch and Episode Resources Purple Patch Video Podcast and More Click here for the SPECIAL Fuelin Landing Page 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

What kind of workouts SHOULD/COULD you be doing in Janruary?  Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

How can the discipline and mindset developed through rigorous activities like Ironman triathlons transform your approach to business and personal life?   In this episode, Andrew Keel, a Mobile Home Park investor and an avid Ironman triathlete, shares his journey of participating in over ten Ironman triathlons and how this experience has profoundly impacted his business acumen, family life, and overall mindset. From the meticulous planning and preparation required for these endurance events to instilling the belief that 'anything is possible' in his children, Andrew's story is a testament to the power of resilience and strategic thinking.     [00:01 - 04:46] Ironman as a Metaphor for Life The importance of planning and preparation in both triathlons and business Building self-belief and confidence through challenging pursuits The impact of setting a positive example for children regarding mindset and possibilities   [04:47 - 07:04] Juggling Family, Business, and Training The necessity of early morning routines for balancing responsibilities Efficient time management to accommodate family, business, and personal goals The misconception about the intensity and duration of Ironman training.   [07:05 - 09:50] Closing Segment Confronting and overcoming limiting beliefs The significance of incremental progress in achieving large goals The value of mentorship and coaching in personal and professional development     Quotes:   "Anything is possible. If I really focus on it and give it my all" - Andrew Keel   "You know, okay, you want to own 100 mobile home parks someday. Okay. Well, how do you get there? Well, you do it one at a time." - Andrew Keel     Connect with Andrew:   Website: https://keelteam.com/ LinkedIn: Andrew Keel Instagram: @keelteam Podcast: Passive Mobile Home Park Investing       WANT TO LEARN MORE?   Connect with me through LinkedIn.   Or send me an email at sujata@luxe-cap.com   Visit my website, www.luxe-cap.com, or my YouTube channel.   Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!  

www.insidethebigring.org   We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!  

On this week's show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season. They cover: Will you progress faster by adding more intensity to your training? What to do if your FTP dropped since your last test? How should you adapt training if you're ill? How often should you add run races as part of your training? Can you do a sprint race 3 weeks before an Ironman? When should a night-shift worker take HRV readings? Will you get burned out if you start training a year before your Ironman? * * * * * * * * SPONSORS * * * * * * * * ⁠Team Oxygenaddict⁠ Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠Team Oxygenaddict⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠ You can book a zoom call with Rob or the Team here⁠ * * * * * * * * * * ⁠Precision Fuel & Hydration⁠  PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free⁠ Fuel & Hydration Planner⁠ to get a personalised plan for your next race. And then⁠ book a free 20-minute video consultation⁠ with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠ https://visit.pfandh.com/OA23⁠ and the discount will be automatically applied, or, email James at ⁠hello@pfandh.com⁠ and he'll be happy to help. * * * * * * * * * * * * * * * Watch on ⁠⁠YouTube⁠⁠  Listen on ⁠⁠Spotify⁠⁠ Listen on ⁠⁠Apple Podcasts⁠⁠ 

Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of indoor bike trainers to improve outdoor performance. While many of us use an indoor trainer to save time, escape weather conditions during the winter months, and develop fitness through interval training, Matt goes a step further by providing practical tips and tools to upgrade your speed, enhance your outdoor riding experience, and unleash your full potential as a rider. Matt shares effective ways to access a deeper and more focused training session on the indoor bike trainer. He delves into specific strategies, skills, and techniques like leveraging gear usage, cadence, pedal stroke, posture, specificity of intervals, terrain management, and other elements that can help you optimize your bike training well beyond boosting your fitness profile.  Most coaches tend to avoid the topic of skill set acquisition because it is challenging to coach remotely, or they are not familiar with how to approach it. However, this is precisely what we specialize in. It is the backbone of our bike program and our reputation for helping to build stronger and faster riders. Matt reveals the secrets behind our success so that you can connect the dots on how your effort inside applies to you becoming a better bike rider outside.  For even more detail beyond the podcast, attend our Workshop on Wheels and access your chance to get LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon. Episode Timestamps 00:00 - 04:06 - Welcome and Episode Introduction 04:14 - 8:35 - Matt's News-ings 08:43 - 33:42 - The Meat and Potatoes - Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill Purple Patch and Episode Resources Purple Patch Video Podcast and More Workshop on Wheels: Discover game-changing speed, power, technique, and terrain skills for your best-ever bike split Learn more about the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you.  More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team -  The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona. We decided to rewind to episode 234 and its wealth of information about the legendary event. Whether you've qualified for this year's IRONMAN World Championship, are a male athlete preparing for the 2024 Hawaii Ironman, or have aspirations to compete in Kona in the future, the insights shared by Matt in this episode are extremely valuable. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites you to follow along as he shares everything you need to know about how to achieve success in Kona. In this episode of the Purple Patch Podcast, Matt draws from his 15 years of experience helping athletes thrive at the Hawaii Ironman World Championships and provides a breakdown of the preparation, training, and logistical elements you need to consider before ever setting foot on the island. Purple Patch has guided more than 750 athletes to qualification at the World Championships, has coached multiple age group world champions, and has had numerous purple patch pros in the top 10 overall, including athletes such as Chris Lieto, Rachel Joyce, and Sarah Piampiano. Matt takes the lessons he has learned from coaching these athletes and shares a detailed walkthrough of what you can expect in Kona, from landing to leaving. The episode is broken into two parts: Part 1: Pre-arrival and nailing race week Part 2: Race execution - swim-bike-run, nutrition, and mindset In part one you will learn: Key strategies to adopt before you travel - How to arrive fit, fresh, and ready to handle the crazy of Kona week. (11:56) "your mission and goal is to arrive to Hawaii as systemically fresh as possible. You want to also be prepared physiologically to meet the conditions as best as you can. So you want to get there really fresh and already have some physiological adaptations in hand so that you are ready to navigate the heat. If you can achieve those two big things, then what you can do in Hawaii is start to prime for the race." A framework of how to optimize race week - Balancing training and preparation with the Kona experience. The hit list - answers to the most common questions athletes have around race week. In part two you will learn: Strategies around success in Kona - race day mindset and execution (38:10) "if you want your best race performance, the truth is that it's never going to come from you chasing splits. Having predetermined ideas of what you want to swim, what you want to bike, and what you run or run and trying to adhere a race plan to that is a fool's errand. Instead, success is going to come about through an element of control, really smart self-management, a great amount of persistence, and continued problem solving over all of the challenges that you will meet across the whole of the day." Key elements around race craft, fueling, and hydration. How to navigate recovery and reflection. So many athletes ruin their performance potential through a series of mistakes they make in their preparation or execution during race week. The goal of this episode is to provide you with details of the experience and recommendations to help you set up for your best Hawaii Ironman Race experience. Episode Timestamps 00:00 - 04:04 - Welcome and Episode Introduction 04:04 - 07:58 - Matt's News-ings 08:05 - 01:09:15 - The Meat and Potatoes: Episode 286 - Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique. This week's episode centers on you and the questions you have about Q4 and beyond. Matt shares the questions you've sent in over the past few weeks on how to connect the information from our previous episodes on the off-season to your own performance journey. During our three-part conversation about the off-season, we discussed the various elements and significance of this training phase. This included insights on rejuvenation, mindset, and strategies to ensure that the next 2-3 months serve as a catalyst for improving our future selves while still allowing for enjoyment and flexibility. We also shared the Purple Patch approach and exciting details about specific plans for the upcoming block of training. Although we have focused on season planning and triathlete journeys, we have received numerous questions from individuals who are not competing athletically. These questions pertain to health and overall life performance. Whether you are an athlete seeking to establish a foundation of performance prior to intensifying your training, or a fitness enthusiast aiming to maximize your winter months, Matt offers guidance to help you gain clarity and set yourself up for success in both work and life in the coming year. Whether you're in Alaska or Hawaii, Detroit or Singapore, off-season is a key part, a fundamental part of your year. And in fact, I would say it is the highest predictor of creating a wonderful performance breakthrough no matter what your goal is in the months ahead. It's easier. You have more capacity. You take a step back, but it's so that you can take 10 steps forward. And by not doing that you're going to run into problems. - Matt Dixon Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:12 - 04:57 - Matt's News-ings 05:12 - 9:24 - Word of the Week 09:36 - 45:06 - The Meat and Potatoes - Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered) Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This week on the Purple Patch Podcast, we conclude our Purple Patch Performance Case Studies series. In this series, we delve into the experiences of real athletes to provide practical insights about performance. In the past few weeks, we have examined some motivating and informative examples of athlete achievement. However, today we will focus on stories that serve as warnings. In this episode, Ironman Master Coach Matt Dixon shares three cautionary tales of athletes at various levels of performance who faced common and significant setbacks on their athletic journeys. Matt outlines the case studies to explain how these challenges developed and recommends solutions for avoiding common pitfalls of the performance landscape. This episode aims to highlight the obstacles that caused these athletes to stumble, and hopefully inspire you to reflect on your own journey and create a positive path to your goals. We highly recommend you check out Matt's recently published white paper on Sustained High Performance. In it, Matt combines his two decades of coaching observations with current empirical research and direct insights from high-performing C-Suite executives. He lays out a roadmap to amplify performance at the highest levels of business leadership. Click here to download your free copy and access Matt's extensive experience in coaching individuals to the highest level of performance in world-class sports, executive performance, and corporate leadership. Episode Timestamps 00:00 - 03:13 - Welcome and Episode Introduction 03:14 - 05:28 - Matt's News-ings 05:29 - 09:11 - Word of the Week 09:18 - 51:38 - The Meat and Potatoes - Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie, & Kathy (Cautionary Tales) Purple Patch and Episode Resources Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Video Podcast and More More on the Purple Patch Methodology More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

On this week's episode of the Purple Patch podcast, we present the second part of our Purple Patch Performance Case Studies series, where we share practical insights about performance by analyzing real-life examples. Matt welcomes Purple Patch athlete David Farsai to the show. David is a busy executive seeking performance in sport, work, and life. He recently qualified for the IRONMAN World Championship in Nice after a remarkable performance at the IRONMAN Coeur d'Alene in Idaho. Aside from his impressive racing accomplishments, David's story highlights the importance of coachability and offers a lesson in optimizing your coaching relationship. He discusses developing the appropriate mindset around coaching and how to apply coaching lessons and strategies on race day to achieve results. David's story is a valuable lesson for any time-starved athlete looking to improve their performance in all areas of life. Hopefully, it will inspire you and help you in your sporting journey. About David Farsai Partner at Mainsail, a software-focused private equity investment firm Husband and father of two Training and competing in triathlon since 2019 Purple Patch Athlete training 1 on 1 with Matt Dixon Athletic background in youth team sports - Basketball Episode Timestamps 00:00 - 04:20 - Welcome and Episode Introduction 04:28 - 07:38 - Matt's News-ings 07:46 - 52:40 - The Meat and Potatoes - Episode 278: Purple Patch Case Study Series - #2 - David Farsai Purple Patch and Episode Resources Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Purple Patch Video Podcast and More More on the Purple Patch Methodology More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

This month on the Purple Patch Podcast, we're highlighting Purple Patch Performance Case Studies.  We wanted to share practical insights about performance, so we're analyzing real-life examples rather than just theories. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon begins our case study series by examining the performance journeys of two prominent members of the Purple Patch Pro Squad, Matt Lieto and Meredith Kessler.  Matt and Meredith played a crucial role in the success of the Purple Patch Pro Squad and were instrumental in developing the coaching approach that is now central to Purple Patch Fitness. Matt shares insights on personal performance development based on the experiences of these two world-class triathletes who have excelled in their sport and beyond. Matt discusses their initial performance struggles, his coaching analysis and suggestions, and the results of their new approaches. The stories of Matt Lieto and Meredith Kessler offer valuable lessons that are relevant to anyone, regardless of their skill level or goals.  Next week's show will feature two current Purple Patch athletes, David Farsai and Chris Hughes, discussing coaching, community, and the key factors that have contributed to their success. Both athletes embody the Purple Patch methodology in practice.  To learn more about the Purple Patch methodology and the evolution of the Purple Patch Pro Squad, Click Here. About Meredith Kessler Meredith grew up in Columbus, Ohio where she was a 4-sport athlete and was inducted into her high school's Athletic Hall of Fame. Meredith went on to receive a Division I athletic scholarship at Syracuse University where she participated in field hockey and track. After graduation in 2000, she used her graduation money to purchase her first triathlon bike and entered a full Ironman (2.4-mile swim, 112-mile bike, 26.2-mile run) two weeks later. From that moment on, she caught the spirit of IRONMAN competition and has not looked back. Since that first Ironman in 2000, Meredith has completed over 60 full Ironman races all over the United States and the world. She is an 11-time full-distance Ironman and 23-time half-distance Ironman champion. About Matt Lieto Matt Lieto has been involved in the endurance sports community for nearly two decades, but his journey to get there was quite unique. In 1998, Lieto was inspired to pursue a healthier lifestyle after watching his brother compete in the Ironman World Championship. He shed 80 pounds by skateboarding at a local park and since then has spent a significant amount of time as a professional triathlete and cyclist, participating in some of the world's most prestigious races such as the Ironman World Championships and the Unbound 200. Recently, he has been focusing on sharing his expertise by coaching, hosting a podcast, and serving as a lead commentator for Ironman events while making appearances on NBC, Peacock, RedbullTV, and other platforms. Episode Timestamps 00:00 - 06:03 - Welcome and Episode Introduction 06:10 - 09:47 - Matt's News-ings 09:54 - 52:03 - The Meat and Potatoes - Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler Purple Patch and Episode Resources Purple Patch Video Podcast and More More on the Purple Patch Methodology Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon reflects on the long history of the Purple Patch Pro Squad and the lessons you can apply to your own performance journey. Whether you're an athlete, the leader of an organization or team, a coach, or just someone striving to live a better and longer life, the stories we'll discuss today can greatly influence your mindset and approach toward achieving success. Matt explores three essential lessons that contributed to the athletes' incredible achievements: the collective mindset as a driver for individual success, the importance of a team approach in a sport centered on individual performance, and the practices and skills beyond training that drove effectiveness and performance gains. Each driver of success is broken down to simplify elements that athletes of any level can integrate into their training program. We also have supporting materials for the show, which we highly recommend reading. After the show, head over to our Purple Patch Methodology webpage, a brand new webpage that takes you through the journey, results, highlights, and lessons from over 15 years of Matt guiding athletes to the highest level of performance. You'll discover countless individual success stories beneath the results and summaries. We'll dig deeper into these stories in the coming weeks and months, highlighting individual athletes and revealing valuable insights into elite performance and success. Each story will offer radical lessons on mindset, approach, managing adversity, giving and receiving feedback, and most certainly a bit of humor. Be sure to check out the webpage and stick around for future episodes. It's going to be a fun journey. Episode Timestamps 00:00 - 05:32 - Welcome and Episode Introduction 05:47 - 09:45 - Word of the Week 09:53 - 37:41 - The Meat and Potatoes - Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results Purple Patch and Episode Resources Purple Patch Video Podcast and More More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Although endurance athletes typically focus on strength training during the off-season, it's important to recognize that strength and conditioning can benefit performance all year round. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon explains the value and significance of strength as a performance enhancer. He provides a framework for integrating strength into your training program and easy-to-use techniques for executing your workouts almost anywhere. Whether you're an athlete striving to cross the IRONMAN finish line, looking to boost your energy in the boardroom, or simply aiming to improve your overall health, strength & conditioning should be a key component of your training regimen. Matt breaks down the discussion on strength into three categories: sports performance, healthspan, and performance in work and daily life. Matt also provides details on how to access a free video-on-demand session from our functional strength training program. This is a great opportunity to experience a practical and dynamic strength training workout that you can easily incorporate into your program. If your goal is to show up faster, stronger, and healthier in all avenues of life, then integrating strength into your year-round program is imperative. Our hope is that the resources and methods Matt shares in this episode can help you jumpstart a strength program that works for you. Episode Timestamps 00:00 - 04:05 - Welcome and Episode Introduction 04:12 - 08:08 - Matt's News-ings 08:16 - 42:35 - The Meat and Potatoes - Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance Purple Patch and Episode Resources Purple Patch Video Podcast and More Get a Free Taste of Purple Patch Strength More on Purple Patch Functional Strength Training Learn more about 1:1 Coaching Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

It's been 15 years since the start of the Purple Patch journey. While many elements of the Purple Patch program have evolved, and we continually seek to grow, improve and enhance our coaching, our central belief and approach to coaching have remained unchanged.  We believe athletes of all levels can achieve optimal endurance performance by following a balanced training approach. Our methodology, based on four pillars of performance, is designed to provide a simple framework that helps athletes understand and commit to their athletic journey. The Purple Patch Pillars of Performance: Endurance Strength Nutrition and Fueling Recovery On this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon gives us a look at the methodology in action through 3 case studies that illustrate how the pillars are put to use and how they were able to deliver performance for athletes across genders, skill levels, and a range of goals. We look at these principles through the lens of a pro athlete building their sports career and recovering from injury, a time-starved executive pursuing lofty goals in sport and in the office, and a busy executive reaping the rewards of a strong platform of health.  The four pillars drive our long-term success with the Purple Patch Pro Squad and our approach with C-Suite executives and leadership teams. These pillars guide time-starved athletes to thrive in both sport and life and help develop a predictable and sustainable high performance for those in demanding work roles. They are the backbone of our success. The aim of this episode is to help you apply many of the practices and lessons of our methodology to your own journey, to create more purple patches in your life.  Episode Timestamps 00:00 - 03:26 - Welcome and Episode Introduction 03:33 - 06:52 - Matt's News-ings 06:59 - 01:04:35 - The Meat and Potatoes - Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about 1:1 Coaching Free Webinar - Hard and Hilly Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

With race season in full swing, we've received a flood of requests asking us to tackle the topic of race-day fueling and hydration. So this week on the Purple Patch Podcast we are doing a special Episode Rewind. We are bringing back a timely conversation with renowned Sports Scientist and CEO of Precision Fuel and Hydration, Andy Blow. We pulled an episode out of the archives to help you fine-tune your fueling and hydration strategy. EP. 162 - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Matt and Andy identify and explain the three levers of race fueling: Fluids (water) Electrolytes Calories/carbohydrates They then outline your race day fueling prescription depending on race intensity, distance, and race conditions. Andy's biggest piece of advice: “Don't look over the fence. There are always good reasons why you shouldn't follow the herd when it comes to YOUR fueling strategy.” - Andy Blow You'll receive expert guidance and recommendations around: Meal Planning - what to eat and what to avoid during race week, the day before, and the morning of your event Fueling and suggested approaches during each discipline of the triathlon, including T1, the bike, and the run Knowing your nutrition and hydration ranges and what conditions can affect those numbers This discussion takes the complexity out of the ‘fourth discipline' of triathlon that so often overwhelms and confuses athletes. This is your year of performance.  Don't let hydration and fueling hold you back! Episode Timestamps 00:00 - 03:45 - Welcome and Episode Introduction 04:01 - 07:42 - Word of the Week 07:48 - 01:03:48 - The Meat and Potatoes - Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Purple Patch and Episode Resources Purple Patch Video Podcast and More Precision Hydration Sweat Testing at the Purple Patch Center How to measure your sweat rate to improve your hydration strategy Learn more about 1:1 Coaching Free Webinar - Hard and Hilly Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

In this week's episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case studies anchored in performance. Matt breaks down the lessons we can learn from those who have excelled in their performance journey as well as those who were less fortunate and serve as cautionary tales about the pitfalls on the way to improved performance. All of the case studies are real athletes that either Purple Patch or Matt has trained. We look at the training process through the lens of a former rugby player reigniting his fire for fitness by finishing marathons and committing to his performance journey. This is a great story of integration of sport into your life, not just to develop a pride and satisfaction from the outcome, but about becoming a better version of yourself. And having the rewards be the journey itself throughout the daily routine. - Matt Dixon We also delve into the athletic mindset by following the mini-victories of an athlete emerging from massive injury to achieve great personal success. Through the stories of an athlete with aspirations of going pro, suffering from a lack of patience for the process, and a committed triathlete falling into performance decline, Matt illustrates some of the common elements that can derail a performance journey and ultimately steal joy away from the sport.  There's no shortcut. There's no easy way. It takes patience, it takes commitment and it takes developing your strengths and your race craft so that when you step up -- it is still always going to be a huge seismic step up to be pro -- but you can be ready emotionally, physically, and from a race craft standpoint. And that takes real guidance, structure, and long-term planning. - Matt Dixon All four stories, from the negative to the inspiring, provide perspective on the coaching process and how to focus on building performance, rather than focusing on outcomes so that you can become the person and athlete you want to be. Episode Timestamps 00:00 - 04:15 - Welcome and Episode Introduction 04:23 - 52:23 - The Meat and Potatoes - Episode 267: Case Studies - Performance Successes and Cautionary Tales Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance. However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach's lens on energy management to help build the best platform for kicking off your training or tackling any of life's endeavors. We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function. From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom. Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete Free Webinar - Hard and Hilly More on Precision Fuel & Hydration The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very personal way. It can often be a solitary endeavor. Not only does it not have to be, but it also shouldn't be. "You cannot expect to optimize your performance or results if you always take the journey alone." In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the benefits and impact of chasing your individual improvements by engaging in team and group training. The thread that unites athletes of all levels and abilities is a desire to improve. Tapping into that shared motivation fosters a supportive, fun, and competitive environment that provides accountability and inspires a diverse performance culture. Using stories of Purple Patch Squads enduring 5 am coldwater plunges and scaling virtual mountains together through video-coached bike classes, Matt illustrates how individual gains emerge from the practices and habits that develop from these shared group experiences. While these stories are of empowerment, improvement, and the amplified performance gains that come from team or group training in sport, the lessons from Matt's discussion are easily applicable in all areas of life. Regardless of your skill level, stage of development, goals, or training needs, individuals within a team, united under a common approach and mindset, naturally upskill and thrive, as does the team. "The team as a whole develops greater resiliency, higher effectiveness, and a greater ability to adapt and absorb uncontrollable forces that occur from external factors. In other words, there is a culture of performance. And it is when this takes footing, that there emerges a virtuous circle of productivity for individuals, teams, and organizations." The goal of this episode is to inspire you to become a part of something and participate in building a supportive collective where everyone commits, engages, and grows together along their performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 265: The Power of Team in Boosting Individual Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails. You asked and today Matt answers your questions on training and racing through a coach's lens. In this installment of "Ask Matt Anything", Matt answers your questions related to: Management of training Expectations around improvement Race preparation strategy And much more Episode Timestamps 0:00 - 03:28 - Welcome and Episode Introduction 3:43 - 07:24 - Word of the Week 07:32 - 37:53 - The Meat and Potatoes: Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day 08:30 - Question 1 from Joan: “I struggle with keeping up the hard training as well as my performance when I head to work. I often find myself falling into really deep drowsiness in the middle of the afternoon desperate for sleep. I try and battle through and I can certainly feel like it's impacting my focus and my productivity in the afternoon. I feel like I sleep okay. But I just wonder what I should try and do to improve my afternoon energy. Is it the hard training that's negatively impacting me?” "The good news is that all of the things I'm going to suggest are pretty simple, they're actionable. And I think that by addressing these simple aspects, you're probably going to see a pretty radical shift in improvements..." - Matt Dixon 16:24 - Question 2 from Neil: “I just put my heart and soul into training for three full months. And I raced my first Half IRONMAN just a couple of weeks ago. And while I feel like I've improved my consistency, and throughout my training, I just didn't have a good day, I improved a little bit, but nowhere near as much as I would have assumed. And to be honest, right now, I'm feeling a little discouraged. I feel like quitting. Is it wrong of me to expect bigger gains in performance after such effort over so many months?" "We want to think about this in longer-term athlete development. Because it's not only going to be a smart approach if you think about gains over the long term, and you don't think about any singular race as pass-fail. It's going to be a really empowering mindset for you." - Matt Dixon 28:25 - Question 3 from Carla: “I recently returned from my first half Ironman distance, but I found myself showing up at the start line, mentally and physically exhausted from the race week logistics, planning my equipment, mapping out my fueling and hydration, trying to get everything perfect around my meals. I just felt like a pinball throughout the days leading into the race. How do athletes remove some of the stresses and the logistics that have impacted me so much? I didn't feel like I raced to my trained potential because I was just exhausted." "I can't overstate how much cognitive load is removed from athletes when they truly prepare for race week before they step into the venue itself before they arrive to the venue." - Matt Dixon Ask Matt Anything! Head to the Podcast Page at PurplePatchFitness.com/podcast and leave a concise question for Matt. Tell us your name and where you're from, and ask your question. We'll get to as many as we can in future episodes.   If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Schedule a consultation Join Tri-Squad Learn more about our Tri Squad Program Send us a message   Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events