Podcasts about triathlon tips

Got it. Here's the revised version with your requested updates included: This week, we dig into the reasoning behind Ironman's decision to reunify the Ironman World Championships and what this could mean for the future of the sport. We review all the action from St George 70.3, where Lionel Sanders delivered a convincing win in the men's race and Paula Findlay dominated the women's field with a performance that shows she's ready for a big year. There's also plenty of racing to cover, with discussion on the Challenge Championship, Ironman Lanzarote, Chattanooga 70.3 and Aix-en-Provence 70.3. We take a look at the WTCS season opener in Yokohama and round things out with the newly released start list for T100 Vancouver, highlighting which contracted athletes will be on the start line and noting a few key names who won't be racing. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, we react to the news that the Ironman World Championships will return to Kona in 2026. We break down what this means for the future of the event and the sport as a whole. T100 Gold COast has been officially announced and we discuss what this means for the series, the athletes, and fans Down Under. We also take a moment to say thank you to the team at IM Talk, as the long-running podcast wraps up after more than 900 episodes and nearly 20 years. Hayden Wilde ran a sensational 10 kilometre race, showing the world just how good triathletes are. The next day, he suffered a terrible accident while training, and we share our support and hope for a full and speedy recovery. We touch on Venice Jesolo 70.3 before finishing with a full preview of St George 70.3. Will Magnus Ditlev take the win or will Lionel Sanders or Sam Long run him down? With a stacked field that also includes Jake Birtwhistle, Trevor Foley, Seth Rider and Marc Dubrick, there's a lot to watch for in Utah. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, we discuss Alex Yee's stunning 2 hour 11 minute run at the London Marathon, a performance that not only turned heads but showed the world that triathletes are truly world class at swim, bike and run. It was a record breaking day at Ironman Texas with Kat Matthews taking the win in the women's race ahead of Taylor Knibb and Kristian Blummenfelt absolutely destroying the men's field. We share the latest update on Sam Laidlow's health and revisit the ongoing question around whether he will be able to return to racing in 2025. Finally, we take a look at the newly released start lists for T100 San Francisco and highlight the big names confirmed for the next stop on the tour. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, Belinda Granger joins the show for a wide-ranging conversation across the latest in triathlon. We start with Challenge Roth 2025 and what's shaping up to be another massive edition of the race, before diving into some of the challenges facing pro fields across both long course and short course racing. Sam Laidlow's health remains a big talking point, and we discuss the uncertainty around his future in the sport. We also explore why fewer women are racing Ironman and what can be done to address the imbalance, before wrapping things up with a look at the upcoming Ironman Texas and what to expect from the men's and women's fields. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Belinda at https://www.instagram.com/belindagranger  

This week, we dive into the latest update on Sam Laidlow and ask the big question. Will he race again in 2025 given his current health struggles? With so much uncertainty around his condition, we explore what this could mean for the future of one of triathlon's biggest names. We also discuss long distance triathlon more broadly and whether it is even possible to make the format entertaining for broadcast. With ongoing challenges in viewer engagement, we ask what needs to change to bring the sport to a wider audience. Beth Potter's recent 10 kilometre run performance is on the agenda as well, along with a look at the Ironman Texas start lists. The women's race is led by Kat Matthews, while the men's field features Kristian Blummenfelt, Gustav Iden and Patrick Lange. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, James is joined by professional triathlete Andrew Horsfall-Turner to break down all the latest in the triathlon world. T100 Singapore takes centre stage as we discuss Kate Waugh's breakthrough win, Hayden Wilde's dominant performance, and how both races played out across the heat and humidity of Singapore. Andy talks through his experience at Ironman South Africa, sharing what it was like from inside the race and how his day unfolded. There's also discussion around the recent T100 Tour date change and what it means for athletes, plus the big announcement of a combined WTCS and T100 event and how it could shape the future of the sport. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t 

Triathlon is back with some big weekends of racing, and we're here to break it all down. We start with Ironman South Africa, where Anne Reischmann took the win in the women's race, and Magnus Ditlev dominated the men's field, with Marten Van Riel and Jamie Riddle also in the mix. Next, we preview the upcoming T100 Singapore races. The women's field features top contenders like Lucy Charles-Barclay, Ashleigh Gentle and Taylor Spivey, while the men's race includes strong competitors such as Jelle Geens, Hayden Wilde, Vincent Luis and Tyler Mislawchuk. We discuss what to expect from these athletes and how the races might unfold. To round out the episode, we look ahead to Oceanside 70.3, which boasts a stacked start list including Kristian Blummenfelt, Lionel Sanders, Joe Skipper and Gustav Iden in what promises to be an epic showdown. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14  

This week, we're joined by Joe Skipper to discuss his race at Ironman New Zealand. Joe shares his insights into how the day unfolded, from the swim through to that brutal final stretch on the run, and what the result means for the rest of his season.   We then break down the action from Geelong 70.3, where Jelle Geens stormed to victory with a lightning-fast run, Jake Birtwhistle delivered a solid performance, and Natalie Van Coevorden claimed a huge win in the women's race.   To wrap things up, we preview Ironman South Africa, looking at the big names on the start list—Magnus Ditlev, Marten Van Riel, and Ruth Astle—and how we think the race will play out. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Follow Joe - https://www.instagram.com/notanotheraveragejoe  Check out Joe's new podcast: https://youtu.be/iOf5Ef43EPY?si=9GC5HHQgEJMhwJ44 

This week, we discuss the T100 Singapore wildcards, including the exciting addition of Tyler Mislawchuk, the best hot weather athlete in the sport, and whether Max Stapley's bite is as bad as his bark after earning his spot.   We then break down the Geelong 70.3 start list, featuring big names like Matt Hauser, Jelle Geens, and Hannah Berry, and what to expect from this highly competitive field.   Next, we look at Ironman South Africa, where Magnus Ditlev, Marten Van Riel, and Ruth Astle headline the start list. Can Magnus drop Marten on the bike, or will we see Marten take the win on the run?   Finally, we check in on Ellie Salthouse, discussing her recent surgery, when we can expect to see her back on the T100 circuit, and her thoughts on the 2025 season. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Ellie at https://www.instagram.com/elliesalthouse 

This week, we discuss the recent news that Imogen Simmonds tested positive for Ligandrol, a selective androgen receptor modulator (SARM) known to enhance muscle mass and strength.  Simmonds has denied intentional use, attributing the positive test to intimate contact with her partner, who was unknowingly taking Ligandrol to improve his physique.  We explore the details of this case, its implications for her career, and the broader impact on the sport. We then sit down with Mike Phillips, the new Ironman New Zealand champion and course record holder, to hear how his race unfolded and what this result means for the rest of his season. Finally, we recap all the action from Ironman New Zealand, breaking down the key performances, race dynamics, and standout moments from Taupō. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Mike at https://www.instagram.com/mikephillipsnz 

This week, we discuss the Norwegians training in Nice—what they're up to and what we can expect from them at the Ironman World Championships. We then preview Ironman New Zealand, looking at the key contenders, including Joe Skipper, Mike Phillips, and Arnaud Guilloux. Who are the favourites, and how will the race play out in Taupō? Finally, James interviews professional triathlete Daniel Bækkegård about the current state of the sport, his plans for 2025, and the recent news about Imogen Simmonds testing positive for PEDs. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Daniel at https://www.instagram.com/danielbaekkegard   

#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.  The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out to be the most fun you can have with all your clothes on.  I tell you what, Rich! I was nervous I wasn't going to be dressed warm enough. Man, was I wrong! When all was said and done, I was completely drenched and I'm glad I brought an extra change of clothes. Looking forward to our discussion later and sharing what we learned about this experience!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements and News Ask a Coach: Winter Triathlon Training Tips  Get Gritty Tip: Feel the Fear and Do it Anyway! TriDot Workout of the Week - Rich Fun Segment: Quick Q&A    Announcements and News:   Champions Crowned at the 2025 USA Triathlon Winter National Championships in Colorado BRECKENRIDGE, Colo. - USA Triathlon kicked off the 2025 National Championships season on Feb. 15-16 at the USA Triathlon Winter National Championships in Breckenridge, Colorado, at The Breckebeiner. Athletes from across the U.S. raced the unique winter multisport format that combines running, biking and cross-country skiing, competing for national titles in the Winter Triathlon and Winter Duathlon National Championships. Athletes also raced to qualify for the 2026 World Triathlon Winter Championships.    Group Ride Schedule - March 1st pivot from Garden of the Gods Group Ride to Manitou Incline Group Hike.   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Upcoming Programming - Our February focus will be on swimming. Mar. 1 - Run Intensity as HR, Pace, GAP and Power Mar. 3 6pm - Webinar with author and coach Matt Fitzgerald on his new book Chasing Mastery https://www.facebook.com/share/166xUjYuYp/ Mar. 15 - Run Drills to Become More Efficient and Powerful Mar. 22 - Trail and Snow Running Tips   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Hey triathletes, what if you could train smarter, not just harder? At Grit2Greatness Endurance Coaching, we've partnered with TriDot to give you the data-driven edge. No more guesswork—just custom workouts designed around YOU. Sign up through Coach April's or Coach Rich's TriDot links and start a 2-week free trial. Plans begin at $14.99/month and trust us—you'll feel the difference. Ready to step up your game? Click the sign-up link in our show notes and let's go! Ask A Coach: What did you learn at USAT Winter Nats? Even before last weekend's race, several of my friends and athletes that I coach knew I was going to participate in my first winter triathlon. There was a lot of curiosity before and since the post I've received a lot of continued curiosity and questions about what this event was all about and how to train for one. When I first proposed the idea for doing the Breckebeiner USAT National Championship for Winter Triathlon, I really didn't know what to expect. I know I had my own reasons for being on the fence initially, but I got swept up in the excitement and fun from the interview we did with Vic Brumfield and Liz Kollar from USAT.  Just as I was on the fence, I know this was not a “no brainer” “all in” decision for you initially and for the purpose of this discussion, you and I can unpack what our reservations may have been and contrast it with how we actually experienced this winter triathlon and share some recommendations for others, so they can experience it for themselves. Get Gritty Tip: Feel the Fear and Do It Anyway Fear isn't a stop sign—it's a signal that you're stepping into something meaningful. The fear of failure, judgment, or the unknown is what keeps most people stuck in the comfort zone. But here's the truth: waiting to feel "ready" is the fastest way to stay exactly where you are.  Courage isn't about eliminating fear. It's about moving forward despite it. That first open-water swim? That first race? That business move you've been avoiding? The fear won't disappear before you start—you must start *with it*. And once you do, fear loses its grip.   Challenge: Identify one thing you've been avoiding because of fear. Commit to taking one action toward it today. Don't wait for the fear to subside—prove to yourself that you can move through it.   Grit isn't about never feeling afraid. It's about showing up anyway. TriDot Workout of the Week:  “Big Gear Work” Session Note Perform this session on an indoor trainer. Perform all efforts in race position unless directed otherwise. Planned time in Z6 reflects squats. Time spent in Z5 on the bike automatically earns you equal time spent in Z6, as proxy for your squats since they cannot be tracked on your device.   Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set Dismount 30 sec Squats (shoot for 1/second) 30 sec Isometric squat   Mount quickly w/o recovery 1 x 3 min @ Z5 in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount   Dismount 45 sec Squats (shoot for 1/second) 60 sec Isometric squat   Mount quickly w/o recovery 2 x 1 min @ Z5 (60 sec) in biggest gearing at 55-65 cadence 1 min @ Z2 before dismount   Dismount 60 sec Squats 30 sec Isometric squat   Mount 5 min @ Z2 Balance of time @ Z2   Today's Fun Segment: Quick Q&A Sometimes I think we take for granted that our audience already knows who we are and what makes us tick, so this week I thought I'd throw in a fun “get-to-know-you” segment with a quick Q&A. So I'm going to ask you a couple of general and then a few personal questions! Don't worry, I'll share too

This week, we cover some major headlines in the triathlon world. Lionel Sanders reveals he ended his 2024 season early with a broken hip—how has this impacted his preparations for 2025? Joe Skipper was hit by a car just over a week out from Ironman New Zealand—what will it mean for the race in Taupō next week? We dive into Georgia Taylor-Brown's cycling debut and Geraint Thomas's decision to race an Ironman. In our WTCS Abu Dhabi review, we break down the German domination in the women's race and Hayden Wilde's narrow win over Matt Hauser in a thrilling men's finish. Finally, we look at the recently announced race calendars of Patrick Lange, Magnus Ditlev, and Kat Matthews and discuss how long the 2025 season is already looking.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, we discuss Joe Skipper's plans for the 2025 season, starting with Ironman New Zealand and what it means for his year ahead. Lionel Sanders is taking yet another new approach to his training—but how long until he changes it again? We also preview WTCS Abu Dhabi, breaking down early-season picks and why, with so many big names missing, the race doesn't feel as significant this year. Finally, India Lee, last year's T100 Miami champion, joins us to share her thoughts on 2024 and her plans for the season ahead. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow India at https://www.instagram.com/indielee_tri 

Big changes are shaking up the world of triathlon and cycling! Georgia Taylor-Brown is making a major move to cycling—what does this mean for her career and the sport? Meanwhile, watching these events just got a lot more expensive, with Eurosport shutting down in the UK and Ireland and its coverage moving to another channel at a significantly higher price. What impact will this have on fans and the future of endurance sports?  We also take a look at the newly announced T1 event—is this the PTO stepping up to compete directly with Supertri? And in the world of T100 racing, Lucy Charles-Barclay and Jelle Geens are the last two contracted athletes to be confirmed. But with Taylor Knibb dominating, we have to ask—do the female contracts even matter if no one can beat her?   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Welcome back for 2025! We kick things off by catching up on what we've been up to during the break before diving into the latest triathlon news. We highlight Tyler Mislawchuk's incredible debut victory at Pucon 70.3, showcasing his exciting start to the season. We also celebrate Lucy Gossage's remarkable ultra win and discuss what it means for her career. Next, we provide important updates on the T100 contracts for 2025, including the exciting signings of Vincent Luis, Morgan Pearson, Jess Learmonth, and Taylor Spivey. We also delve into which T100 athletes won't be returning this season, including Magnus Ditlev, Sam Laidlow, and Kat Matthews, and what this means for the sport moving forward. Finally, we wrap up by sharing what we're most excited about in 2025, from emerging talents to big races on the horizon. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, we break down all the action from the 70.3 World Championships, where Jelle Geens took an impressive victory in the men's race, holding off Hayden Wilde and Leo Bergère. On the women's side, Taylor Knibb delivered a dominant performance to secure the win, with Kat Matthews finishing strong in second.   We also dive into the latest developments around the T100 2025 contracts, discussing who's in, who's out, and what it means for the sport moving forward.   To close things out, it's time for the 2024 Podcast Awards, where we celebrate the standout performances, athletes, and moments that made this season unforgettable. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week we preview the 70.3 World Championships in Taupo.  We start with highlights from India Wells 70.3 and Hugo Milner's performance at the European Cross Country Championships. We then dive into why Kristian Blummenfelt chose to stay in triathlon instead of going pro in cycling. Looking ahead to the 70.3 World Champs, we preview the race, discuss top contenders like Hayden Wilde, Taylor Knibb, Kat Matthews, and Leo Bergère, and share our men's picks. Plus, we introduce the categories for the Talking Triathlon Awards 2024 which we will announce next week. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

As we approach the back end of 2024 we thought it was time to reflect on the biggest events that happened this year. This week we look at the success of the T100 v Ironman Pro Series and Supertri v World Triathlon.  We highlight what aspects of each did well and what could have been better. We also look at the performances and races this year which stood out to us for better or worse and will help shape our nominees for our end of year awards that we will announce on next week's show. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week we discuss the incredible career of Alistair Brownlee after the 2-time Olympian announced his retirement from professional triathlon. We look at some of our favourite Brownlee moments and races and his career after transitioning to middle and long course triathlon. Next (and slightly delayed) we discuss the T100 Grand Final from Dubai. Which went viral for all the wrong reasons but saw the innaugural T100 season end on a high and fill us with hope for 2025. We talk about the dominance of Taylor Knibb and Marten Van Riel this year as well as our favourite impact athletes from the series. Next we discuss all the drama from Ironman Cozumel before previewing Bahrain 70.3.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week, James teams up with special guest Andrew Horstfall-Turner, filling in for Tim. They chat about the pros and cons of taking on the IRONMAN Pro Series and dive into the big question: is the Nice Ironman event on its way out? Plus, should Ironman make a comeback to Kona or stick with Nice? The guys also preview what to expect at the upcoming Ironman Cozumel and look ahead to the T100 World Tour and the big finale in Dubai. To wrap it up, they go over the Dubai start lists and make their podium picks. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14   You can follow Andy at https://www.instagram.com/andrew_h_t 

This week we replace James with Canadian pro triathlete, Tyler Mislawchuk. Tyler shares his experiences of the Paris Olympics and going viral for all of the wrong reasons. We discuss what is happening with short course and all about the Olympics and why they are so important to so many triathletes. We then look at what imapacts an athlete looking to transition to long course and why some choose not to. We talk about who are the next generation of short course athletes to watch out for and unpack all of the action from the Supertri Grand Final. To support the podcast please head to: patreon.com/talkingtriathlon     To watch this podcast as a video visit: https://bit.ly/3vzSss2      Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Tyler at https://www.instagram.com/therealmislawchuk 

What a race! We unpack all of the action from the men's Ironman World Championships. We talk about Patrick Lange's incredible win, Sam Laidlow ripping the race in half and Kristian Blummenfelt falling well below everyone's expectations. We look at how the race unfolded, who surprised us, who didn't and what performances really stood out. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

The men's Ironman World Championship is happening this weekend in Kona and we preview all the action with Joe Skipper. Joe explains why the Kona race is so hard, how he thinks the race will unfold and what he thinks it will take to win. He gives his opinions on how athletes like Lionel Sanders, Sam Laidlow, Kristian Blummenfelt, Magnus Ditlev will perform and explains why he think athletes like Trevor Foley, Matt Burton and Patrick Lange are ones to watch. We also recount all the action from T100 Las Vegas and the WTCS Grand Final were two new world champions were crowned. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Joe at https://www.instagram.com/notanotheraveragejoe/ 

2 big races to discuss this week with T100 Las Vegas and the World Triathlon Championship Grand Final. But before that we talk about the 2025 Ironman pro calendar, who are the up and coming stars of triathlon and why Kristian Blummenfelt has decided not to go to professional cycling. We then give our picks for both T100 and the WTCS Grand Final. We talk about how the races will unfold, can anyone beat Taylor Knibb or Alex Yee and much much more! To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

T100 wildcards, strategic partnerships, world championship start lists and race reviews. You will get all this and more on this week's episode! We go through the Lake Las Vegas T100 Wildcards and then delive into the details? of the PTO's 12 year strategic partnership with World Triathlon. We talk through the Kona start list and give our thoughts on who are the athletes we expect to surprise people with their performances. Finally, we discuss all the action from the best race in the world, Supertri Toulouse (don't @ us) from the weekend.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james8 You can follow Tim at https://www.instagram.com/tford14

Van Riel and Knibb were in a league of their own in Ibiza over the weekend in Ibiza. We unpack all of the action from the latest stop in the T100 World Tour. We discuss athletes not coming to perform but to satisfy their contractual obligations and if we have noticed a difference in the PTO events since they rolled out athlete contracts. We also discuss the WTCS Wehei racing and preview Supertri Toulouse this weekend. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

We have an amazing new Ironman World Champion after Laura Philipp dominated the race in Nice over the weekend. James is joined by middle-distance superstar Ellie Salthouse to give you a pro perspective on how the race unfolded and what to make of all the performances. We also discuss and preview the T100 Ibiza race this weekend with our top 5 picks and have a chat about how the world is embracing the split world championships now.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Ellie at https://www.instagram.com/elliesalthouse/ 

This weekend the best women in long distance racing will line up in the South of France to crown the Ironman World Champion. We preview all the action from Nice giving our thoughts on how the race will unfold, who we think will be in the top 5 and who are the athletes we think might not feature. We also discuss the announcements of the T100 2025 Season with a new French race and the Ironman Pro Series schedule for 2025 as well. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Plenty to cover this week with the PTO announcing Dubai will be the grand final for the T100 series.  Kristian Blummenfelt is not going to cycling but will instead try and win gold in Los Angeles in 2028. We discuss Challenge Samarkand, Challenge Beijing and Supertri London. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Another week with so much to go through. We start with the news that Sam Laidlow's garage burned down and his bikes got damaged! We then take a moment to remember a force in the Canadian triathlon scene, Michael Brown who tragically passed away recently. We discuss triathlon broadcasting and the impact Joe Skipper had on the Zell am See 70.3 coverage before we talk about the race.  We talk about Kristian Blummenfelt's latest video where he says the Olympics was a failure and unpack what might have gone wrong before turning our attendtion to a weekend with short course starts stepping into some non-drafting Challenge races. As well as the Ironman World Championship Women's Pro Field and Supertri London previews. This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouse.shop now!   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Plenty to talk about this week! We discuss the cancellation of Challenge Sandefjord and discuss the responsibility Challenge Family has in ensuring it's events meet certain standards. We then discuss Ironman Canada and what these performances mean for the Ironman World Championships in Kona. Can Lionel Sanders be a threat for the win based on this performance? Was he just having a long training day? Is a top 10 off the cards? We discuss all the action for Supertri Chicago which saw Hayden Wilde finally get the win over Alex Yee after some tactically brilliant team racing and seeing Georgia Taylor-Brown being back to her best with her nail biting win over Cassandre Beaugrand. Lastly, we discuss the T100 start lists for Ibiza and if they will change much before race day. This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouse.shop now!   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Just 13 days after racing the mixed team relay in Paris, Kristian Blummenfelt has reminded the world just how good he is at triathlon (did we ever forget?) with an incredible win at Ironman Frankfurt. This week we unpack all the action from Germany as well as the news that one of the greatest athletes to ever do the sport, Daniela Ryf has retired.  Finally we unpack all the action from Supertri Boston including the controversy around Alex Yee's finish and why perhaps some triathlon fans need to settle down a bit. This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouse.shop now! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Plenty to talk through this week including Ironman Frankfurt which now has Sam Long on the start list! We discuss the changes Sam has made to his 2024 season and what it means for the rest of the year. We also discuss the news that Lionel Sanders will line up next weekend at Ironman Canada and his recent decision to go back to training solo. We then preview the Supertri 2024 season which kicks off this weekend in Boston. New teams, less athletes, more races and no animals! This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouseshop.com now! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Triathlon has been rocked by another doping scandal with Mexian athlete, Tomas Rodriguez Hernandez serving a provisional suspension for an anti-doping violation. We unpack all situation this week and the implications on the sport in general.  We also discuss the Olympic Mixed Team Relay, preview Ironman Frankfurt and ask the question, should Ironman give out world championship wild cards? This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouseshop.com now! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

What a week of racing with the men's and women's Olympic events taking place on the streets of Paris. We saw two of the most incredible races in recent memory including that finish from Alex Yee to bear Hayden Wilde and Cassandre Beaugrand claiming victory over Beth Potter on home soil. We talk about the issues in the lead up to the event and why they cannot be forgotten and then discuss the T100 London. This episode is brought to you by Training House. Visit https://traininghouseshop.com for all your triathlon needs!!   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week we preview T100 London with the help of Andrew Horsfall-Turner. Andrew gives a pros insight into how the race might unfold and who are the ones to watch in London this weekend. We also discuss Ironman Lake Placid and if Lionel is going to be a threat in Kona. Give our final picks for the Olympics next week and much more! This episode is brought to you by Training House. Visit https://traininghouseshop.com for all your triathlon needs!! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Andy at https://www.instagram.com/andrew_h_t  

This week we are back to discuss all the action from WTCS Hamburg, the final race befor the Olympics. We chat about the updates to the water conditions, Taylor Knibb confirming she will not race the road race and preview Ironman Lake Placid (briefly). We also discuss Ironman Vitoria-Gasteiz and more pressing if we think Sam Laidlow should have received his ticket to Kona? Find out our thoughts and all the details and more on this week's episode! This episode is brought to you by Training House! All your favourite brands in one place! Visit https://traininghouseshop.com now! To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

I spoke with the impressive Emma Joy, an endurance runner and triathlete, who has recently completed her first Half Ironman. We talk about Emma's journey from beginner runner to Half Ironman and how recovery for your mind and body is a priority amongst lots of big events. Emma talks to me about a cycling accident she experienced at the end of last year and how she overcame this and dealt with the setbacks. Plus, we discuss how you should never compare your situation or training to anyone else AND Emma offers some top tips for beginner triathletes. For updates and guest announcements follow along on Instagram: @Onlyswimz If you'd like to check out Emma and her upcoming events, visit her Instagram: @Lipstick.and.trainers

2 new Ironman records were set in Roth over the weekend by Magnus Ditlev and Anne Haug. We discuss those incredible performances and more this week as we discuss the role of world records in triathlon. Will gives us an update on Supertri for 2024, we get his thoughts on how the Olympics will unfold, just how good Taylor Knibb is and preview this weekend's WTCS Hamburg race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Will at https://www.instagram.com/will_mccloy  

What a week of endurance sports as Mark Cavendish breaks the record for most stage wins in the history of the Tour de France! We talk all about his incredible performance this week on Talking Cycling! Just joking! We look at Taylor Knibb's Olympic plans, T100 Wildcards for London and why we love that Sophie Coldwell and Jess Learmonth will be racing. We preview Challenge Roth and discuss if Maguns Ditlev can break his own world record or will Patrick Lange outrun him for the win and the record too? Can Anne Haug break last year's record and much much more To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Lionel Sanders continues his incredible 2024 with an impressive win in Mont Tremblant 70.3 in horrific conditions but even more incredible is Paula Findlay winning the same race but doing it days after winning the Canadian National Time Trial Championships. We discuss the issues with the Paris swim course, which athletes we consider top 10 threats at the Olympics in what has become our 'Olympic Corner'. We talk about the T100 London start list, preview Ironman 70.3 Les Sables d'Olonne. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

The biggest decision in professional triathlon this year has been made as British Triathlon announce their full team for the 2024 Paris Olympics. We discuss the reaction and problems with discretionary selection criteria. We also discuss the problem with age group drafting (more of a rant), Anne Haug races Nice 70.3 despite invoking the PTO injury clause and we unpack all the action from Ironman Cairns!   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

This week we are joined by a true legend of the sport, Tim O'Donnell to wrap up all of the action from T100 San Francisco. We analyse some of the incredible performances from Kyle Smith, Marten Van Riel, Rico Bogen and Taylor Knibb as well as some of the more surprising performances from athletes like Sam Long and Alistair Brownlee. James also goes deep with Tim O'Donnell all about his career and the current state of the sport.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Tim O'Donnell at https://www.instagram.com/tointri 

What a weekend in Yokohama with crashes, injuries and incredible results! We go through all the action from the opening round of the World Triathlon Championship Series and what it means for those trying to qualify for Paris. The biggest news from the weekend is current World Champion Dorian Coninx breaking his wrist and elbow. We also look at the state of the women's American team and if Gwen Jorgensen can still make the team? Mallorca 70.3 happened and both Gustav Iden and Youri Keulen DNF'd but there were still some great performances like women's winner Emma Pallant-Browne! We preview The Championship and talk about Taylor Knibb qualifying for the USA Olympic cycling team. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO Fluffy Fizzies Get some glitter lips! Use code CARISSAGALLOWAY for 10% off

In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses. Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on April 24th at 7 PM Eastern, hosted in collaboration with Precision Fuel and Hydration. Tune in for expert guidance and actionable tips to enhance your performance in hot race conditions! Click here for the meeting link!

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 9: Triathlon Tips from NLC Coach Kirsty HillierIn this weeks episode Lewis is joined NLC Head of Triathlon Coaching, Kirsty Hillier. Kirsty shares her own story, about how she got into Triathlon and how this progressed into coaching. Touching back on her own experiences and learnings, Kirsty shares lots of useful tips for anyone who maybe thinking of taking on more than just running. She talks about getting out of your comfort zone, not over complicating things and shares her experiences of competing at some of the best Triathlon's in the World!We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try.  The transition from bike to run can be tricky, but we've got insider tips to help you navigate IMNC. We also share tips on proper run pacing, fueling, form and mental strategies as you complete the final leg of triathlon! Support the show

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here's the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder! All in all, IRONMAN Musselman 70.3 is a beautiful course, it's in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use ou  

If you're a triathlete then this episode is for you! In this episode Finding the joy in the sportHow to get yourself out of a bad race funkRace fueling mistakes and lessons learnedThe importance of sleep and routine for race mental performanceDON'T FORGET...You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and would love for you to SUBSCRIBE

Thinking about trying a tri? Know someone who should? Today's episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia share tips for picking and preparing for your first race. They cover what gear you'll need (and what you don't) and walk through the logistics of your first race day. If you are interested in triathlon, or want to take a walk down memory lane from your start in the sport, this episode is for you! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Are you a new triathlete who is curious about dipping your toes in the triathlon waters? OR are you an experienced triathlete interested in learning how to improve your mental and physical performance in tri's? Whatever camp you're in, this episode is for you! This episode I sit down with sponsored triathlete Brandon Rouse. Brandon has completed full Ironmans, marathons, and has found his sweet spot in the half Ironman 70.3. Make sure to tune in to hear Brandon's story and learn triathlon tips from an experienced and badass tri warrior!In this episode we discuss:✅Triathlon nutrition tips✅ What to do when things get HARD✅Tips for triathlon newbies✅Decrease pre race/competition anxiety✅Benefits of having a solid Pre race routineEnjoy!If you are enjoying the podcast make sure that you SHARE with a friend, SUBSCRIBE & leave us a REVIEW!Are you an athlete or high performer looking to level up your performance? Make sure to download your FREE mental performance toolkit!https://www.readysetmindful.comFollow us on IG & FB @readysetmindfulHappy listening & We'll see you on the next episode!

Joanne Courtney is a world champion and Olympian curler who just retired and has decided to become a beginner triathlete. She just completed the sprint distance PTO Canadian Open in a time of 1:14 which is a fantastic performance for someone competing in their first triathlon. Joanne couldn't swim several months ago, didn't own a bike, but ran a few half marathons in her life, now it's time to step up to the half-Ironman triathlon distance. Joanne Courtney's Instagram: https://www.instagram.com/joannecourtney89/ Get a personalized endurance training plan with our app: https://mymottiv.com SPONSOR: Athleticgreens.com/taren

In this episode, I answer a question for a first time triathlete who will be racing this week.Send questions to tim@trainsmooth.com 

Chad Bykerk is an age group IronMan competitor and triathlon coach with Mauna Endurance. He and Chris competed together at IronMan Waco where Chad placed 1st overall in the 25-29 age group, sealing his world championship spot for IronMan Kona. This was a fruitful conversation with so much triathlon wisdom including: How and why Chad fell in love with endurance training Chad's swim background and how he uses it to boost his performance Why endurance sports are popular among those who have struggled The need for balance in an athlete's life and the importance of enjoying the offseason Check out Chad's instagram page and the Mauna Endurance team page as well as his book and podcast recommendations for getting started in triathlon. -------- Coaching page - https://www.maunaendurance.com/chad-bykerk Instagram: Cbykerk Chad's Book Recommendations The Triathletes Training Bible (Author: Joel Friel) Fast Track Triathlete (Author: Matt Dixon) The Well Built Triathlete (Author: Matt Dixon) Triathlon Swimming: Master Open Water Swimming (Author: Gerry Rodrigues) Chad's Podcast Recommendations Greg Bennett Show - Triathlon Focused Podcast Purple Patch - Triathlon Focused Podcast

Part 2 of the Triathlon Tips series - The Bike In this Episode myself and James Walton of New Meta coaching bring you 3 ways to improve your bike performance for triathlon. If you have any questions about the show please give us a message we would be happy to help, or if you are interested in coaching or testing services please get in touch. Emmett - ejx2coaching@hotmail.com @ejx2coaching on Fb or Instagram James - www.newmetacoaching.com Hope you enjoy! Don't forget to subscribe to keep up to date with all the latest episodes!

In this episode of Endure, myself and James Walton of NewMeta Coaching bring you 3 things you can do to become a faster swimmer. This is part one of a Triathlon Tips series with a bike a run episode to follow. If you are somebody who would like improve your swim times, feel fresher coming out of the water or just can't seem to improve then this is the episode for you. We discuss 3 very simple yet effective swimming for triathlon tips to ensure you are swimming better than ever next season. If you enjoy this episode and would like to hear more of these types of episodes please let us know!

On this episode I'm very lucky to be joined by Becky Hair to discuss how to prepare for a triathlon, as I have my first one coming up later this month! Becky is a physiotherapist and triathlete and she's sharing her tips for training, kit and what to do on race day itself. 

“Don't forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you're healthy enough to be out there doing it.”On this week's episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness. We talk briefly about Tom's races since we last spoke (Episode 150) and then I ask every question I have about racing as I set out to take on Ironman Timberman 70.3 on August 22nd. We talk about tactics for the swim, how to transition from the swim to the bike, how to go through aid stations while biking, why you want to have steady output on the bike, how much and when to consume nutrition, how to slowly build on the run, why managing my heart rate is the most important aspect of racing, and Coach Tom's predictions on my time for Ironman Timberman 70.3.Show NotesEpisode 150 With Coach TomHere & Now Fitness WebsiteIronman Timberman 70.3

On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!

On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins.Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a "back of the pack smoker to racing the Ironman world championships in Kona"

Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit.

This week Juliet spoke with Steph Hill, a NSW Firefighter stationed at Pyrmont and triathlete to pick her brains about her best tips for beginner triathlons and how she fared through the recent Australian bushfires.  Follow Steph at Instagram at @stephhill_mindbody  Visit @julietlever or www.relaunchmylife.com.au for more

Triathlon Tips Podcast by Live Your Own Fit with Jaimielle & Pete Jacobs, Ironman World Champion. Something for all levels of triathlete, from beginner to elite you'll get some tips for training for a triathlon, and competing in a triathlon.  We cover mindset, swim bike run tips & technique, nutrition, and many more details and common sense advice. We hope you enjoy it. Swim tips Choosing a wetsuit - swim tips in training and the race - how to draft in the swim - avoid anxiety, panic attacks, shortness of breath - The three key elements of simming- technique - streamline - rhythm. Triathlon bike tips - nutrition on the bike - building strength - MAF (maximum aerobic function) heart rate on the bike - tips for staying calm and focused - reminders to drink and eat. Run tips in triathlon How to keep focus - technique tips for the run - cadence - posture - foot landing - Nutrition - run pacing  - Mindset technique - how to visualise in training to build a strong mindset for race day. Being in the moment using gratitude to dispel fears, doubts, worries, anxieties and tension. Get more from your physical body by being clam, present, and relaxed in mind and body. www.liveyourownfit.com @liveyourownfit  - @petejjacobs - @jaimielle We provide triathlon coaching programs, health coaching, guidance for life change and improvements in all areas of health and performance. One off consultations available for those not ready for a 6 or 12 week commitment.                    

Triathlon Ironman 70.3 Oceanside > Coaches Harper and Taylor take a deep dive into 70.3 race preparation and execution with one of Ironman 70.3’s most popular race as an example – Ironman 70.3 Oceanside. Both have completed this iconic race multiple times. Here’s your closer look at 70.3 success with “Ironman 70.3 Oceanside Triathlon Tips & Tricks.” The MultiSport Mojo Podcast is sponsored by all the MultiSport Mojo gearguru.com websites. Get the latest gear reviews and insider insights at TriGearGuru, RunGearGuru, RideGearGuru and SwimGearGuru.

First Triathlon > Like many experienced triathletes I’m often asked to share what I learned from my first triathlon race. On today’s MultiSport Mojo Podcast host Coach Steve Harper is joined by special guest double-digit Ironman finisher Coach Kirk Taylor. They’ll dig into what they see and what they’d recommend for “Training Tips And Tricks For Your First Triathlon.” The MultiSport Mojo Podcast is sponsored by all the MultiSport Mojo gearguru.com websites. Get the latest gear reviews and insider insights at TriGearGuru, RunGearGuru, RideGearGuru and SwimGearGuru.

In this episode, I answer a question on things to consider when training in open water when by yourself.

In this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/contact/

Sarah and Dimity talk up triathlon—the joys + the challenges—in this extra-long episode. The BAMRs are first joined by Jennifer Harrison, one of theTrain Like a Mother Club triathlon coaches with an illustrious personal tri career (even if she can’t remember whether she won her first swim-bike-run race or not!). Coach Jennifer highlights the beauty of swim-bike-run events, then reveals the ideal number of workouts for sprint and Olympic-distance races. The trio spends a long time talking about swimming and, yes, Coach Jenn addresses fear of sharks. She shares numerous wetsuit tips, as well as tells the #1 thing a novice triathlete should spend funds on. Dimity also shares money-saving gear advice. The next guest is Jessica Hughes, a mom of three who details how she progressed from her first tri in May 2017 to now training for a half-Ironman-distance race (1.2-mile swim; 56-mile bike; 13.1-mile run). Jessica is sure to allay any swimming concerns a wannabe-triathlete has, as she reveals a make-you-laugh anecdote involving a wetsuit and she recounts how she sidestroked most of her first tri! There’s a lot of talk of mindset from both guests. Nuun-drinking game? Chug every time someone mentions teens getting driver’s permits! In the intro, SBS shares news of her 92-year-old, recently widowed mother’s big decision, and the duo discuss the joy of dog parks. The first guest joins the conversation at 19:20. REMINDER: Phone number for leaving questions for new bi-weekly “call-in” show: 470-BADASS1(470-223-2771). We’re aiming for Another Mother Runner Answers to kick off on Tuesday, July 24! To save $30 on a purchase of AfterShokz Trekz Air or Trekz Titanium headphones, go to amr.aftershokz.com and use code AMR30 at checkout. Stay hydrated with Nuun Electrolytes: Visit nuunlife.com to receive 20% off your order when you use promo code AMRHYDRATE   Learn more about your ad choices. Visit megaphone.fm/adchoices

I answer a question from Robbie on what is the best discipline to reduce time within triathlon. The answer isn't all that simple so I give many ideas and suggestions to think about.

In this episode of Ask The Coach, I offer advice to an athlete who swims and cycles a lot but struggles to run.

In this episode of Ask The Coach, I answer a nutrition question for an athlete who has recently had stomach sleeving.

in this episode of Ask The Coach, I answer a question on what screens and data you should look at using on your training device.

In this episode of Ask The Coach, I answer a question on adding commute rides to work into your training program and how to structure this for a half Ironman

In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.

In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.

In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.

Are you not a good swimmer? Want to get into triathlon but don't know how to start swim training? Maybe you don't even know how to swim? Took lessons ages ago and forgot how to swim? Need to improve your swimming? Need a refresher on a few swimming fundamentals? If so, then this episode is for YOU!If you don't have much of a background in swimming, it can be quite intimidating and difficult to start swim training.In this episode, I go over 4 swimming basics that will get the beginner swimmer swimming efficiently in no time! For the intermediate swimmer, this episode could be a great refresher on some of the most fundamental swimming concepts.

Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!

Ironmantalk Episode 16 - July 19th, 2006http://www.ironmantalk.com  In this week’s episode: NewsResults: Austria RusultsThis weekends races: Ironman Germany and Ironman Lake PlacidSilverman offers 100k for a team to offer 8 hour mark. Age grouper of the week:Trix Zgraggen for an amazing race.High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.Websites of the Week!: http://www.cycle2max.com and http://www.tritalk.co.ukCoach’s Corner:The 6 C’s of endurance training. Check out Johns article on http://www.ironmantalk.comQuestions and Answers: Lois Tiedemann is writing a triathlon book and she wants our help. Go to www.triathlonbook.com to check it out. Check out www.ultrasport.tv to see another Ironman movie, thanks Pete. Matthews question about one discipline training. Good luck this week end Matthew! Dr Johnson’s questions about the Julie Moss video. Click here our links page to see it.Train Well

Ironmantalk Episode 15 - July 12th, 2006http://www.ironmantalk.com  In this week’s episode: News:Drugs in the Tour, does Ironman have the same problem?This weekends races: Ironman AustriaHigh 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.Website of the Week!:www.chaosireland.com - To see a 20 min doco on a Ironman build up.No Coach’s Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: http://www.epiccamp.comInterviews with Scott and Ed after epic Camp.Questions and Answers: Mathews 3 questions!Train Well

Ironmantalk Episode 12 - June 21st, 2006http://www.ironmantalk.com  In this week’s episode: News: Results from UK 70.3, Muskoka (Canada), New Balance Half (return of Lori Bowden).This weekends races: Ironman France & Ironman Coeur d’Alene. (Bevan and John had the same people for their tantalizer picks.) Peter Reid retires from being a professional Ironman.John is setting up for Epic Camp in France.An interview with Ian Wright from http://pyreneesmultisport.com about his triathlon and cycle tours in France. High 5: Traveling tips for packing you bike. Check out our Top 5 Triathlon Tips pages.Age grouper of the week:Victor Mccloud for doing a 70.3 at the age of 69! Go you good thing!Website of the week!: http://pyreneesmultisport.comCoach’s Corner: Swim tests plus blister tips.Questions and AnswersWell done Paul on your first 70.3.Gary’s question about using a local or internet coach. Matthews question on a world series for Ironman. Lastly a bigYa-harrrrrrrrrrrrr to the Runner’s World Pirates!Train Well

Ironmantalk Episode 11 - June 14th, 2006http://www.ironmantalk.com  In this week’s episode: News: Results from Eagleman 70.3, Cam Brown got 3rd in Spain.Olaf is to have a meeting with WTC President Ben Ferric.The Ironman Documentary with Peter Reid, Lori Bowden, Heather Fuhr and Luke Bell. It’s called ‘What It Takes’. The website to get old Ironman DVDs, Ironmandvd.comJohn is off to France for Epic Camp! Bring it on. We are going to have heaps of interviews over the week.Age Grouper of the Week!: Mike Caiazzo for making top 10 as an age grouper in some race! Plus check out the piece on Vicki Jones.High 5: Open water swimming tips. Check out our Top 5 Triathlon Tips page on the website.Website of the week!:Triathlon TimesCoach’s Corner:Race Planning - check out John’s article.Questions and Answers:Paul’s question about drafting.Emma going to do an Ironman, bring it on girl!Patrick asked about interviews with the legends of the sport.Matthew with another great question about unions for the sport.Thanks Sean.Train Well

Ironmantalk Episode 10 - June 7th, 2006www.ironmantalk.com  In this week’s episode: News: Results from Honu 70.3 plus Oliver Half. There has been a lot of activity from Olaf at Triathlon Professionals Organisation. They have been expressing there views on drug testing and the drafting zones. Chris McCormack going back to Olympic distance triathlons.   Gordo’s race report on xtri. Challenge Queenstown race entry’s open.Age Grouper of the Week!:Luis De La Torre for being the first person home from Hawaii in the Honu 70.3. Plus he had a great race, getting 6th!High 5: Winter bike training tips. Check out our Top 5 Triathlon Tips page. Website of the week: pponline.co.uk. Special thanks to Jo Rowell.Coach’s Corner: Setting goals. Check out John’s article and Bevan’s article.Questions and Answers: Why are New Zealand, Australia and Germany athletes doing so well in triathlon?Luke Bells Podcast. Thanks to Mark Cathcart for his help on I.T. stuff!

Ironmantalk Episode 9 - May 31st , 2006Go to http://www.ironmantalk.com for all the links.In this week’s episode: News: Results from Ironman Brazil, Japan and Baja 70.3. Plus World Long Course Duathlon Champs.Tantaliser Trifecta results: Bevan 5 points, John 7 points.Upcoming races: Houn 70.3, IronTerra.Xtri’s events page. Craig Alexander joins Tri Dubai.Age Grouper of the Week!:Penny Kirkwood; she won the 35-39 age group after a 1:40:55 swim.High 5: Tips for communicating with your coach. Check out our Top 5 Triathlon Tips page.Website of the week:www.beginnertriathlete.com Coach’s Corner: Planning your season part 3. A recap on the last 3 weeks with some extra tips.Listeners‘ email questions:Nick Mathers from New Jersey asks what it means to be a professional Ironman? Robbie Haywood from Brisbane has got some comments on the Hawaii Lottery slots.Train Well