Podcasts about age grouper

Coach Marcus im Gespräch mit seinen vier Age Group-Athleten!

In der aktuellen Folge des ALOHA KALLE Podcasts wird es wieder sportlich – und persönlich! Coach Marcus ist zurück am Mikrofon und spricht gemeinsam mit seinen Age Group Athleten über die Highlights und Herausforderungen der letzten Wettkampfwoche. Christian berichtet voller Stolz über seinen Sieg bei den Neuseen Classics – ein starkes Rennen, das ihm nicht nur den ersten Platz, sondern auch ein breites Grinsen ins Gesicht zaubert. Florian feierte eine Premiere: Sein erster Start bei einem internationalen Triathlon beim IRONMAN 70.3 Kraichgau – inklusive ehrlicher Einblicke in sein Rennerlebnis, die Emotionen an der Strecke und was er aus diesem Wettkampf mitnimmt. Auch Kalle und Jens melden sich mit einem aktuellen Trainingsupdate – wie läuft die Vorbereitung, wo stehen sie aktuell, und was sind die nächsten Schritte? Zum Abschluss werfen alle gemeinsam einen Blick voraus: Der NeuseenMan steht bevor – ein weiteres Saison-Highlight. Christian und Jens werden dort am Sonntag an der Startlinie stehen. Es geht um Form, Taktik und Vorfreude! Ob Einsteiger, ambitionierter Hobbysportler oder Triathlon-Fan – diese Folge bietet authentische Eindrücke aus dem Triathlon-Alltag, jede Menge Motivation und spannende Wettkampfeinblicke.

In dieser Episode von ALOHA KALLE wird es persönlich, intensiv und abenteuerlich. Coach Marcus spricht mit seinen Athleten über ihre ganz individuellen Herausforderungen, Erlebnisse und Erfolge auf dem Weg zu neuen sportlichen Zielen. Christian Kallus ist gerade zurück von einer spektakulären Alpenüberquerung. Im Gespräch berichtet er eindrucksvoll von seinem Weg über die Berge – von steilen Anstiegen, rauem Wetter, atemberaubenden Ausblicken und Momenten der Grenzerfahrung. Eine Geschichte über Ausdauer, Willenskraft und das große Glück, draußen unterwegs zu sein. Christian Zimmermann kämpft derweil noch mit den Folgen seines letzten Wettkampfs auf Mallorca – wortwörtlich: Seine Füße sind gezeichnet vom Rennen und liefern einen ehrlichen Einblick in die manchmal schmerzhaften Realitäten des Ausdauersports. Jens ist hingegen in absoluter Topform. Er berichtet über seine Fortschritte im Lauftraining und wie er es geschafft hat, in den letzten Wochen physisch und mental an neue Leistungsgrenzen zu stoßen. Ein besonderes Highlight der Folge ist der Besuch von Florian Meyer, der gerade ein intensives Höhentrainingslager im italienischen Livigno hinter sich hat. Auf über 1.800 Metern hat er nicht nur physisch alles gegeben, sondern auch mental einiges durchlebt. Florian spricht offen über die Höhen und Tiefen des Höhentrainings – von Schlafproblemen über ungewohnt hohe Belastungen bis hin zu magischen Momenten inmitten der Bergwelt. Livigno, mit seinen anspruchsvollen Strecken und der dünnen Luft, wurde für ihn zu einem Ort der Erkenntnis: über Leistungsgrenzen, Anpassung – und über sich selbst. Diese Folge steckt voller echter Geschichten, ehrlicher Einblicke und sportlicher Leidenschaft – direkt aus dem Leben von Amateur-Athleten, begleitet von einem Coach, der weiß, worauf es ankommt. #AlohaKalle #PodcastTipps #CoachMarcus #AthletenTalk #AusdauerPodcast #TriathlonPodcast #Ausdauersport #Lauftraining #TriathlonTraining #Höhentraining #TrainingInLivigno #Laufmotivation #Wettkampfvorbereitung #Alpenüberquerung #RealAthleteStories #TrainHardStayHumble #Grenzerfahrung #MentalStärke #SportlerLeben #AuthentischTrainieren #Livigno #Alpenliebe #MallorcaRennen #Bergliebe #Trainingslager **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

In dieser spannenden Folge des ALOHA KALLE Podcasts ist Coach Marcus wieder im Talk mit seinen beiden Amateur-Athleten Jens und Christian. Gemeinsam blicken sie auf zwei ganz besondere Wettkämpfe zurück – mit persönlichen Bestleistungen, starken Emotionen und wertvollen Erkenntnissen.

In dieser Folge steigt die Spannung: Für unsere drei Athleten steht ein sportlich intensives Wochenende bevor! Christian bereitet sich auf den Ironman 70.3 Mallorca vor, Jens tritt beim Spreewald-Duathlon an, und Christian Kallus nimmt die epische Alpenquerung zum Gardasee in Angriff. Bevor es ernst wird, nehmen sich alle drei noch einmal Zeit für ein ausführliches Gespräch mit ihrem Coach Marcus. Im Talk geht es um letzte Vorbereitungen, mentale Strategien, Trainingsrückblicke und persönliche Erwartungen. Wie fühlt man sich kurz vor dem Start? Welche Taktiken nehmen die Athleten mit ins Rennen? Und wie geht man mit Druck, Aufregung und Vorfreude um? Ein ehrlicher, motivierender und spannender Einblick in die letzten Stunden vor dem großen Ziel – von ambitionierten Agegroupern, für alle, die Triathlon leben und lieben. #AlohaKalle #TeamAlohaKalle #Triathlon #Duathlon #Ironman703 #Mallorca703 #SpreewaldDuathlon #Alpenquerung #GardaseeChallenge #RaceWeek #RaceReady #CoachTalk #TriLife #EnduranceSports #TriathlonPodcast #ChristianKallus #TriCoachMarcus #LetzterTalk **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Coach Marcus ist wieder im Gespräch mit seinem Athleten Yannick, der erstmals ein 15-Stunden-Trainingswochenende mit hoher Intensität absolviert hat. Wie fühlt sich das an – zwischen Familie, Beruf und dem Anspruch, als Age Grouper das Maximum rauszuholen? Yannick spricht offen über mentale Herausforderungen, Zeitmanagement und seine Learnings. Ein ehrlicher Einblick in den Spagat zwischen Alltag und ambitioniertem Training. Jetzt reinhören!

In dieser neuen Folge ist wieder Coach Marcus mit seinen Age Group Athleten am Start!

In dieser Folge dreht sich alles um Performance, Präzision und persönliche Weiterentwicklung. Yannick berichtet von seinem intensiven 5-stündigen Bike Fitting bei Aero-Experte Björn von Swiss Side – maßgeschneidert und individuell auf ihn abgestimmt. Warum aus geplanten 2 Stunden gleich 5 wurden, was genau optimiert wurde und wie wichtig das Thema Aerodynamik auch im Amateurbereich ist, erfahrt ihr direkt im Gespräch. Coach Marcus und Yannick sprechen außerdem darüber, was es bedeutet, als ambitionierter Age-Grouper nicht nur an sich selbst, sondern auch am Material kontinuierlich zu feilen – mit dem Ziel, immer noch ein bisschen besser zu werden.

In dieser Episode wird es wieder persönlich und praxisnah: Die beiden Age Grouper Christian und Jens sitzen gemeinsam mit ihrem Coach Marcus am Tisch, um über das zu sprechen, was im Triathlon den entscheidenden Unterschied machen kann – selbst im Amateurbereich: Aero-Dynamik. Warum lohnt es sich, auch als Hobbyathlet in eine bessere Aeroposition zu investieren? Was bringt wirklich Speed – und was ist vielleicht nur Marketing? Neben spannenden Einblicken in Trainingsfortschritte und Alltagsroutinen sprechen die drei auch über den brandneuen ALOHA KALLE Einteiler: Wie fühlt er sich an? Was macht ihn besonders? Und wie beeinflusst das Material und der Schnitt die Performance?

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor. Key Takeaways -Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career -The triathlon community is characterized by humility, mutual support, and high-quality individuals -Dan's cancer journey and recovery showcases the power of a positive attitude and athletic mindset -Being a triathlon supporter requires engagement, creativity, and finding ways to stay involved during long race days Dan Royce's Background -70 years old, cycling enthusiast with 10+ years experience -Rode 4,675 miles and climbed 80,000 feet in the past year -42-year career in sales, currently working for a company partially owned by Michelin Evolution as a Triathlon Supporter -Started by kayaking alongside Danny during swim training -Progressed to cycling, now rides almost as much as Danny -Brings his bike to every race, riding portions of the course during events Cancer Journey and Recovery -Diagnosed with stage 3B colon cancer in 2009 after a friend's encouragement to get a colonoscopy -Underwent surgery and six months of chemotherapy -Used athlete's mindset to push through treatment: "I equated it to a four-day football camp" -Emphasized the importance of maintaining a positive attitude during recovery Triathlon Community Insights -Noted the humility and supportiveness of triathletes, even at elite levels -Highlighted the rarity of overly competitive or conceited athletes in the sport -Expressed joy in being part of a community where "everybody just wants everybody to do good" Sherpa Strategies and Experiences -Utilizes race tracking apps, reads books, and engages with other spectators to pass time -Sometimes sneaks in workouts between race checkpoints -Experiences different levels of anxiety during swim (low), bike (moderate), and run (high) portions of races Perspective on Danny's Racing -Proud of Danny's accomplishments and enjoys watching him compete -Compares the experience to watching his children swim competitively, noting it's more enjoyable and engaging -Emphasizes the importance of the journey over results as he's aged and gained perspective

In der heutigen Folge sind die drei Amateure endlich wieder mit ihrem Coach Marcus vereint – und haben jede Menge Updates im Gepäck!

Tim Surface from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three of them compared Final Surge to its main competitor, Training Peaks.

In der neuesten Episode des ALOHA KALLE Podcasts nehmen euch Coach Marcus und die beiden Athleten Christian Kallus und Jens mit auf ihre sportliche Reise! Christian Zimmermann ist derzeit auf Mallorca, wo er sich im Trainingslager intensiv auf kommende Herausforderungen vorbereitet und dabei ordentlich an seine Grenzen geht – deshalb ist er in dieser Episode leider nicht dabei. Während Jens den aktuellen Trainingsstand teilt und Einblicke in seinen eigenen Fortschritt gibt, dreht sich vieles um Christians bevorstehenden Start beim Tangermünder Elbdeichmarathon. Was hat er für diesen Wettkampf geplant, wie sieht seine Vorbereitung aus und welche Ziele verfolgt er bei diesem besonderen Event? Christian gibt spannende Einblicke in seine Trainingsmethoden, seine mentale Einstellung und die Herausforderungen, die ihm bevorstehen. Viel Spaß beim Hören und bis zur nächsten Episode! #AlohaKalle #Podcast #MarathonTraining #Elbdeichmarathon #TangermünderElbdeichmarathon #ChristianKallus #Trainingslager #MallorcaTraining #Laufen #SportPodcast #MarathonVorbereitung #LäuferCommunity #FitnessMotivation #Lauftraining #Ausdauersport #Sportbegeisterte #Mentalstärke #Laufziel #MarathonZiele #AthletenLeben #EnduranceTraining **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Willkommen zu einer neuen Episode unseres Podcasts! Heute sprechen wir über ein Thema, das für viele Age Group Athleten besonders interessant ist: Strava. Wir werden uns damit beschäftigen, welche Rolle Strava für uns spielt, warum es für Age Group Athleten wichtig ist, hin und wieder auf der Plattform vorbeizuschauen und vielleicht sogar den ein oder anderen KOM (King of the Mountain) zu sammeln. Denn, wie viele wissen, geht es bei Strava nicht nur um das Sammeln von Kilometern – es gibt noch viele weitere Aspekte, die die Plattform so wertvoll machen. Warum ist es wichtig, hin und wieder auf Strava zu stöbern? Motivation und Inspiration: Ein großer Vorteil von Strava ist, dass man durch das Stöbern in den Aktivitäten von anderen Athleten inspiriert wird. Wenn du siehst, wie andere Athleten ihre Leistungen steigern, neue Bestzeiten aufstellen oder neue Strecken ausprobieren, kann das unglaublich motivierend wirken. Es zeigt dir, dass immer noch Raum für Verbesserungen und Herausforderungen ist. Vergleich mit anderen: Strava ermöglicht es dir, deine eigene Leistung mit anderen Athleten zu vergleichen, sei es in deiner Altersgruppe, in deiner Region oder weltweit. Dieser Vergleich ist nicht nur für die Leistungsbewertung wichtig, sondern auch für die Zielsetzung. Vielleicht hast du in einer bestimmten Strecke ein paar Sekunden schneller als deine letzte Zeit geschafft. Diese kleine Verbesserung kann dir einen riesigen Motivationsschub geben, um deine nächste Leistung weiter zu steigern. Die Community erleben: Strava ist nicht nur ein Ort, um deine Leistungen zu posten. Es ist auch eine Plattform, auf der du mit anderen in Kontakt treten kannst. Ob durch das Kommentieren von Aktivitäten, das Liken von Leistungen oder das Beitreten zu Strava Clubs – es gibt viele Möglichkeiten, sich mit anderen Athleten auszutauschen und zu vernetzen. So bleibt das Training nicht nur eine individuelle Angelegenheit, sondern wird auch zu einem Gemeinschaftserlebnis. Danke, dass ihr heute dabei wart. Bis zur nächsten Episode! #Strava #AgeGroupAthleten #KOM #QOM #FitnessMotivation #Läufer #Radfahrer #Triathlon #SportCommunity #TrainingGoals #StravaMotivation #SportlerLife #Leistungssteigerung #FahrradLiebe #LaufCommunity #StravaHunt #SportlerNetzwerk #Selbstverbesserung #SportWettkampf #KOMJagd #QOMJagd #FitnessZiele #StravaChallenge **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

This week we interview pro athlete Deb Lynch.  Plus, we've got all the latest News, our Discussion of the Week, Age Grouper of the Week, and Q&A's.

In dieser Podcast-Folge diskutiert Coach Marcus gemeinsam mit seinen drei Amateur-Athleten die spannende Folge 260 und ist begeistert von den wertvollen Aero-Dynamik-Tipps, die von Swiss Side geteilt wurden. Dabei geht es um praktische Insights, wie Triathleten ihre Aerodynamik verbessern können, um schneller und effizienter zu fahren. Darüber hinaus wird ein wichtiges Thema für Age Grouper thematisiert: Warum viele Athleten oft zu hart und zu schnell trainieren und welche Konsequenzen dies langfristig haben kann. Die Gruppe spricht darüber, wie es gelingt, das Training besser zu dosieren und hin und wieder auch mal einen Gang zurückzuschalten, um Verletzungen und Übertraining zu vermeiden. Ein inspirierender Austausch über effektive Trainingsstrategien und die Bedeutung der richtigen Balance im Sport. #Triathlon #AgeGrouper #AeroDynamik #SwissSide #TrainingTipps #ÜbertrainingVermeiden #TriathlonTraining #EffektivesTraining #Leistungssteigerung #TriathlonLife #SmartTraining #CoachTalk #Triathleten **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

This week we break down everything that happened at Ironman New Zealand.  Plus, we've got all the latest News, our Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A's.

To najmłodszy gość w historii TriGapy! W momencie nagrywania wywiadu Jan Kępiński nie miał jeszcze skończonych 19 lat. Niech jego młody wiek Was jednak nie zwiedzie - ten chłopak ma olbrzymią wiedzę o rowerach i pozycji aero o czym przekonacie się w tym odcinku. To między innymi efekt pracy dla Mikołaja Pytla. Jasiu pomaga mu od... 13. roku życia. Kępiński nie tylko zna się na sprzęcie, ale i potrafi z niego korzystać. W listopadzie na 1/2 Ironmana przejechał 90 km ze średnią prędkością 44,8 km/h! Nic dziwnego, że mówi o sobie tak: "jestem prawdopodobnie najbardziej aerodynamicznym triathlonista w Polsce oraz najszybszym kolarzem pośród polskich AG." W kąciku trenerskim Mariusz Chrobot i Michał Wojtyło z TRIMP Team opowiadają o... wytrwałości i odporności na zmęczenie. O co dokładnie chodzi? Posłuchajcie!

In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was eager to try it, and was mentored by an experienced triathlete named Jim Merchant who helped him train for his first Ironman race in 1996. Since, he started racing professionally in 1999. They discuss the importance of swimming, coaching philosophies and experiences, and reflections on a storied career. Thanks for joining the podcast, Raymond! You can visit Raymond's coaching website at https://www.raybotelhofitness.com/. ​--- Show Notes: Becoming a Professional Triathlete @ 3:00 Raymond started racing professionally in 1999, working multiple jobs to support his training. He had some early successes but also struggled with fueling and pacing, leading to a few DNFs. He eventually broke the 9-hour Ironman barrier in 2014 and continued to improve his times over the next several years. The Importance of Swimming @ 7:40 Raymond emphasizes the importance of swimming, especially open water swimming, for triathletes. He discusses how he became a strong swimmer through lifeguarding and self-teaching, and how he incorporates long, steady swim sessions into his training. He encourages athletes to focus on improving their swimming rather than neglecting it. Coaching Philosophy and Experiences @ 11:20 Raymond shares his coaching philosophy, which focuses on helping athletes of all levels and backgrounds achieve their goals. He recounts a story of coaching a novice triathlete to an Ironman finish, highlighting the importance of building trust and providing the right guidance. He believes the training is often harder than the race itself. Reflections on a Storied Career @ 19:30 Raymond reflects on his triathlon career, including the highs of breaking 9 hours in Ironman and the lows of DNFs that he now sees as learning experiences. He emphasizes the importance of pushing one's limits and not being afraid to fail, as it is part of the journey to becoming a better athlete.

In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the mental and physical benefits of triathlon, involvement with Northeast Multisport and the Top Gunz teams, and future aspirations in the sport. Thanks for joining the podcast, Norman! --- Show Notes: Norman's triathlon origin story @ 10:00 Norman describes how he got into triathlon in the 1980s, starting with his first race in Newport, Rhode Island which had a very different format and equipment compared to today's triathlons. He discusses the evolution of the sport and how he gradually transitioned to longer distances over time. Norman's success in short course and long course racing @ 21:52 Norman talks about his extensive experience representing Team USA in long course world championships, where he has achieved several top finishes. He shares the challenges and rewards of competing at that high level as he has aged. The mental and physical benefits of triathlon @ 39:00 Norman explains how triathlon has positively impacted his life and career, helping him develop mental toughness and the ability to overcome challenges. He discusses the importance of maintaining a healthy work-life balance. The triathlon community and team experiences @ 40:52 Norman reflects on the value of the triathlon community, including his involvement with the Northeast Multisport and Top Gunz teams. He emphasizes the importance of active participation and supporting others at all levels of the sport. Advice and closing thoughts @ 1:03:05 Norman shares his hopes for the continued growth and evolution of triathlon, and encourages others to embrace the sport as a lifelong pursuit that can provide valuable lessons beyond just racing and results.

In this Age Grouper for Life episode, Colin interview Leslie Battle. Leslie shares how she got into triathlon in 2009 after being inspired by a friend's Ironman race. She started with a sprint triathlon and was hooked, going on to complete over 350 triathlons, including winning numerous national championships as an Athena athlete. Leslie discusses how triathlon helped her lose 100 pounds and find a sense of community and belonging that was missing in her life. She also discusses her training approach and mindset, favorite races and experiences, and future goals and aspirations. Thanks for joining the podcast, Leslie! --- Show Notes: Advocating for Athena/Clydesdale Representation @ 8:07 Leslie has been a vocal advocate for greater recognition and equal treatment of Athena and Clydesdale athletes within the sport of triathlon. She has worked tirelessly to ensure these categories have a place at national championships and other major events, fighting for parity in terms of awards, athlete of the year honors, and qualification for Team USA. Leslie's efforts have helped open more doors for Athena and Clydesdale athletes to compete at the highest levels. Training Approach and Mindset @ 31:34 Leslie discusses her training approach, noting that she prefers shorter, more frequent swim sessions rather than long, infrequent swims. She emphasizes the importance of balancing triathlon with other aspects of life and not letting it become an unhealthy obsession. Leslie also shares her perspective on the mental side of the sport, encouraging athletes to celebrate their accomplishments rather than focusing on shortcomings. Favorite Races and Experiences @ 52:47 When asked about her favorite race, Leslie fondly recalls the Musselman Triathlon, which had a strong community feel with local bands, wine prizes, and a pre-race lecture in the concert hall. She also discusses her experiences racing internationally, including the World Championships in Australia, and how the logistics of traveling with a bike have become more challenging in recent years. Looking Ahead @ 55:25 As Leslie has gotten older, her drive to compete in certain high-profile events like Kona has waned, though she remains passionate about the sport. She is exploring new challenges, such as gravel races, and focusing on enjoying the journey rather than chasing specific time goals or accolades. Leslie emphasizes the importance of staying active and engaged in the sport, even as priorities and interests evolve over time.

In this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team. Clay is a 40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their similar backgrounds in swimming and running, as well as their experience with triathlon over the past 16+ years. It's been quite the journey for Clay and looking forward to following his future endeavors, including a trip to Nice for the Ironman World Championship in 2025. Thanks for joining the podcast, Clay! --- Show Notes- Clay's professional triathlon career @ 3:31 Clay shares that he raced as a professional triathlete for a few years, including qualifying for and competing in Kona. However, after an injury and with the uncertainty of becoming a father, he transitioned back to age-group racing in 2015. He found more success as an age-grouper, including a 2nd place finish at Kona in 2018, before returning to pro racing for a couple more years. Motivations and the inclusive nature of triathlon @ 14:06 Clay discusses what keeps him motivated in the sport, highlighting the relationships and community he's built through triathlon. He shares a story about how watching the midnight finishers at Ironman Texas inspired his wife to take up the sport. Clay emphasizes the inclusive and inspiring nature of triathlon. Training and balancing family life @ 16:40 Clay explains how he structures his training around his busy family life, prioritizing early morning workouts before his kids wake up. He discusses the importance of discipline and making sacrifices to maintain a high level of fitness. Clay also shares insights on the mental challenges of taking time off due to injury. Cycling training and Zwift @ 35:00 Clay details his approach to cycling training, including a focus on power-based workouts on Zwift, as well as group rides on his TT bike. He discusses the benefits of Zwift for structured workouts and mental engagement. Reflections and advice @ 47:18 Clay provides advice and reflections for fellow age-group triathletes, emphasizing the importance of keeping the sport fun, building a supportive community, and not getting too caught up in strict goals and metrics. He encourages athletes to appreciate the ups and downs of the journey. Upcoming races and the World Championship in Nice @ 58:31 Clay shares his race plans, including Galveston 70.3 and the Ironman World Championship in Nice, France. He discusses his excitement and strategy for the hilly Nice course, as well as the strong European competition he expects to face.

In this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott! --- Show Notes: • Fuelin launching revamped app with improved UI, food logging, and expanded features • Off-season nutrition should balance recovery, injury rehab, and gradual body composition changes • Consistent nutrition habits (protein, fiber, hydration) remain crucial even during reduced training • Avoiding extremes and tailoring nutrition to individual needs/goals is key for triathletes Topics Fuelin App Updates • New version launching in a few weeks with soft launch • Completely revamped backend for improved stability • New home page allowing users to customize their experience • Improved food logging with AI assistant "Scooter" for easier tracking • Enhanced sweat and carb testing features • Android version expected Jan/Feb 2025 • Expansion into German market planned Off-Season Nutrition Strategies • Balance between recovery and maintaining habits • Focus on protein intake for injury recovery and lean mass maintenance • Gradual, controlled weight fluctuations (2-3kg) can be beneficial for periodization • Maintain fiber intake (fruits/veggies) for overall health • Adjust calorie intake based on reduced training load, but don't drastically cut back • Nutrition remains crucial for injury recovery and rehabilitation Common Triathlete Nutrition Mistakes • Pigeonholing into extreme "camps" (e.g., very low-carb vs. high-carb) • Neglecting nutrition during injury recovery periods • Misunderstanding that weight loss is primarily about calorie deficit, not specific diets • Lack of consistency in nutrition habits across training cycles Personal Insights from Scott • Completed multiple marathons (Sydney, New York) and working towards 70.3 races • Emphasizes learning from personal nutrition mistakes (e.g., hydration issues in NY Marathon) • Advocates for balance between structure and flexibility in nutrition plans Next Steps • Watch for Fuelin app update launch in coming weeks • Consider how to implement off-season nutrition strategies (protein, fiber, adjusted calories) • Evaluate personal nutrition "camps" and aim for more balanced approach • Maintain nutrition focus even during injury recovery or reduced training periods • Look for announcements about potential Kona 2025 changes (hinted at, unconfirmed)

In this episode, Colin interviews the amazing Donald Brooks. Donald won his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51. His training emphasizes consistency, balancing family life, and adapting workouts around commitments. Enjoy the latest podcast as they discuss Donald's athletic background, keys to his successes, training approach, nutrition strategies, and upcoming races. Thanks for joining the Age Grouper for Life Podcast, Donald! --- Show notes: Donald's Athletic Background • Started triathlon in 2014 after background in underwater hockey and masters swimming Underwater hockey provided strong cardiovascular base and hypoxic training benefits Transitioned to triathlon, quickly entering an Ironman-distance race (too soon, in retrospect) Recent Race Successes • Won 4 world championships in 4 weeks in 2023: o 70.3 Worlds in Finland (age group win) o Ironman Worlds in Nice (age group win by 17 seconds) o World Triathlon Championships in Spain (super sprint and standard distance wins) o Kona 2023: Age group win with 8:58:51 (52min swim, 4:36 bike, 3:00 run) • Key to success: proper fueling (94g carbs/hour at Kona), heat acclimatization, and strategic race execution Training Approach • Swim: 4x/week (3 morning sessions, 1 evening speed work) o Heavy use of paddles to build upper body strength • Bike: 6 days/week, mix of outdoor rides and indoor trainer o Tuesday night "chain gang" group ride for high intensity o Long rides on TT bike closer to race • Run: 3x/week, mostly steady-state (5:00/km pace) o Parkrun on Saturdays for speed work • Minimal strength training, some single-leg squats for stability Race Nutrition Strategy • Focused on increasing carb intake: 94g/hour at Kona vs. 43g/hour at Nice o Proper hydration crucial for absorbing nutrition during the race • Heat Acclimation o Used heat chamber at local university for 10 days before Nice o Improved sweat rate and ability to maintain effort in heat Balancing Training and Life • Works as director of an electrical company • Married with two children (ages 12 and 9) • Adapts training schedule around family commitments Next Steps • Focus on 2024 race season: • 70.3 World Championships in Taupō, New Zealand (declined) • Ironman World Championship in Nice, France • 70.3 World Championship in Marbella, Spain

In this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how that led him to start Tri-Excellence about a year ago. Colin had the privilege of experiencing their core cooling product in Kona this year. Enjoy the latest podcast as they discuss this product in depth, offer many insights, and talk about future plans of the company. Thanks for joining the Age Grouper for Life podcast, Marcel! --- Show Notes: Tri-Excellence Core Cooling Product @ 5:36 Marcel explains the motivation behind Tri-Excellence core cooling product, which aims to help endurance athletes better manage their core body temperature during training and competition. He discusses the limitations of existing cooling solutions and the research that went into designing an effective, comfortable, and practical cooling system. Colin's Experience Using the Core Cooling Product at Kona @ 18:47 Colin shares his experience using the Tri-Excellence core cooling product during the Kona Ironman World Championship. He describes the benefits he experienced, including improved ability to maintain pace and finish the marathon strongly, as well as the ease of use and integration with the race environment. Insights on Core Temperature Management and Recovery @ 38:13 Marcel and Colin discuss the importance of core temperature management not just during exercise, but also for post-exercise recovery and long-term health. They highlight research showing the negative impacts of prolonged elevated core temperatures and how the Tri-Excellence product can help mitigate these effects. Future Plans for Tri-Excellence Continuous Lactate Monitoring @ 59:30 Marcel briefly introduces Tri-Excellence continuous lactate monitoring product, which aims to provide a more practical and less invasive way for athletes to track their lactate levels during training and competition. They agree to discuss this product in more detail in a future conversation. Recap and Next Steps @ 1:03:10 Colin and Marcel wrap up the discussion, with Colin expressing his enthusiasm for the Tri-Excellence core cooling product and interest in continuing to use and provide feedback on it. They agree to reconnect soon to discuss the lactate monitoring product in more depth. Website: https://tri-excellence.com/

In this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs. Matthew shares his background, including transitioning from a corporate career to becoming an endurance athlete and entrepreneur. Enjoy the listen as we dive into Matthew's triathlon journey. Thanks for joining the Age Grouper for Life podcast, Matthew! --- Show Notes: Matthew's journey into triathlon @ 4:11 Matthew describes how he got into triathlon after a period of being out of shape and unhealthy. He hired a coach early on which helped him get started and fall in love with the sport. Matthew discusses his progression from shorter races to Ironman, including overcoming a major crash injury before qualifying for Kona. The mental and physical benefits of training @ 11:14 Colin and Matthew discuss the strong connection between physical fitness and mental health, and how maintaining a high level of fitness can positively impact one's overall well-being, even during periods of reduced training. Nutrition strategies and approaches @ 13:27 The conversation turns to nutrition, with Matthew and Colin sharing their perspectives on topics like calorie tracking, macronutrient balance, and the challenges of fueling properly as an endurance athlete. They also touch on the role of protein intake and the potential benefits of supplements like creatine. Matthew's first Kona experience @ 46:32 Matthew reflects on his first Kona World Championship race, describing how he intentionally went into the event with low expectations, which ultimately impacted his performance and satisfaction with the outcome. He shares the lessons he learned about the importance of having specific goals and the "killer instinct" to push through discomfort. Addra Labs and the focus on endurance protein @ 1:03:23 Matthew provides an in-depth overview of the motivation and science behind Addra Lab's protein bars, which are formulated specifically for endurance athletes. He discusses the company's approach to product development, the unique nutritional profile, and the feedback they've received from athletes. Wrap-up and partnership announcement @ 1:18:11 Colin and Matthew conclude the discussion by announcing a partnership between Addra Labs and Top Gunz, including a discount code for listeners. They express excitement about the collaboration and encourage listeners to try the Addra Lab protein bars.

This week we have an interview with Andrew Roberts about Ironman Port Macquarie. We also have News, Discussion of the Week, Age Grouper of the Week, Website of the Week, and Q&As.

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.Send questions through to tim@trainsmooth.com 

As we move through life, we go through many different phases and priorities certainly change. Over time we grow and our appreciation for what's important in life takes on different forms. That goes for family, friendships, careers and certainly our athletic goals too.On this episode of Just In Stride we get to know Elite distance triathlete and top age grouper, Melanie Henderson.Melanie started out as a track and field kid in her youth, always having fun with a healthy dose of competitiveness. She then moved from South Africa to the U.S in order to pursue a career as a pilot and that's where a triathlete was born.She proved to be a natural in her very first Ironman 70.3, placing 3rd in her age group and earning a stop at the World Championships. From that moment on, she was hooked.We unpack her early success in the sport, the lessons she's learnt along the way, the sense of community she feels and the pilot athlete balance she's trying to find, so she'll be able to fly in all aspects of her life.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:- Intro- Regan Hollioke win at Ironman Port Mac (0.0.35)- 60-70km swim weeks as a junior (0.4.00)- Port Mac race thoughts (0.7.00)- Running, volume and injuries (0.9.10)- Going part time at work to focus 100% on pro career (0.15.30)- Nice World Champs (0.19.30)- Age group racing versus pro racing (0.21.40)- Origin of the name Regan (0.23.22)- Races leading into World Champs (0.25.00)- Sponsors and agents (0.27.10)- Training camps (0.33.05)- Long term triathlon goals (0.35.10)- Google (0.36.45)Follow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!     Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint  Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.   It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.    The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us! Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!  

Today, we're diving into the world of transformation, resilience, and the power of what endurance sports can do to somebody's life. From the icy rinks of collegiate hockey, to the grueling distances of Ironman Triathlon, our guest has navigated the waters of addiction and emerged not just as a competitor, but as a coach and as a guide to others. His journey is a testament to the human spirit's capacity to overcome and find purpose through adversity. He's now a remarkable coach, and a lead triathlete, and founder of several business and clubs, including Peak Triathlon Coaching, Peak Recovery and Health Center, Top Gunz Elite Tri Team, and NorthEast Multisport.   He's also the host of the Age Grouper For Life Podcast. He's competed in 19 Ironmans including 6 current Ironman World Champs, and has won the overall age group titles at numerous events. Welcome to The Greg Bennett Show, Colin Cook.

In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training. (00:00) Introduction (00:58) Does the Nature of Running Mean Prescription is Different Compared to Swimming & Cycling?  (03:04) The Biggest Injury Risk in Running (04:50) Should there be a Lower Threshold to Skip Runs in an Age Grouper or is Appropriate Planning the Key? (09:37) How to use Running Drills (25:10) What's the Longest Run that an Age Grouper Should do in Preparation for an Ironman?  (31:44) Two Dimensional Model for RPE  (38:54) In general is it Better to Intensify or Extensify run Training?  (40:33) How Much Time Should be Spent in vs out of Super shoes in Training?  (46:40) More Acute vs More Chronic Impacts of Super shoes VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠⁠⁠www.vo2master.com⁠⁠⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠⁠⁠www.vo2master.com⁠⁠⁠ On ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Twitter/X⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠ all @VO2master On ⁠⁠⁠LinkedIn⁠⁠⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠⁠⁠www.maurten.com⁠⁠⁠ Instagram - @maurten_official YouTube - ⁠⁠⁠Maurten Official - YouTube⁠⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠⁠⁠www.plasmaide.co.uk⁠⁠⁠ and ⁠⁠⁠www.plasmaide.com.au⁠⁠⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dynamic Cyclist, Dynamic Runner, and Dynamic Triathlete. Sarah discusses the benefits of using the app, and success stories from long term members. Elliot and Colin are advocates and members, too! Thanks for joining us Sarah and hope to see you at Ironman Canada in Penticton later this year! The app is available to all with various membership options - use code PEAK15 for 15% off! Visit dynamictriathlete.com for more details. -- Show Notes: Podcast interview with Sarah from Dynamic Triathletes to discuss injury prevention and mobility training for triathletes. Key Takeaways -Mobility and strength training are critical for injury prevention and performance gains in triathlon. -Consistency with mobility and strength training is key - doing it daily provides the most benefit. -Dynamic Triathlete provides customized, easy-to-follow 15-20 minute mobility and strength routines for runners, cyclists and triathletes. Topics: Introducing Dynamic Triathlete -Sarah provides background on Dynamic Triathlete - it's an app that offers strength training, mobility work, and injury prevention specific for triathletes. -Goal is to make it easy to fit in daily mobility and strength work. -Started with Dynamic Cyclist, then Runner, then Triathlete as a natural progression. Benefits of Mobility and Strength Training -Critical for injury prevention by addressing muscle imbalances caused by repetitive triathlon training. -Improves performance by activating and strengthening stabilizer muscles. -Makes training more enjoyable by reducing pain and chance of injury. Dynamic Triathlete Program Overview -Daily stretching routines that combine mobility, flexibility and stability work. -Additional strength routines 2-3x per week. -Injury prevention programs that target common issues like knees, hips, etc. -Focused on quick, easy to follow 15-20 minute routines. Integrating with Training -Recommended daily mobility, 2-3x weekly strength. -Best to separate strength from longer workouts by 6-8 hours. -Can use strength routine as warmup before shorter sessions. Future Plans -Adding training plans for sprint and half iron distances. -Expanding to target non-athletes who need mobility work. Next Steps: -Sarah has provided all Peak Triathlon and Age Grouper for Life Listeners a 15% off promo code (Enter PEAK15 at checkout) for Dynamic Triathlete. -Encourage listeners to prioritize daily mobility work.

Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace. (00:00) Introduction (01:00) Choosing Optimal Race Frequency (01:59) Setting Expectations in Racing and Mindset in Racing (04:00) Learning from Racing and Race Analysis  (07:26) Racing as a Means of Improving  (08:29) Peaking Frequency and Factors that Influence it (12:32) Tapering (21:40) Improving Your Taper  (25:58) How to Build a Taper  (28:04) Race Pace (29:48) Taper for an Age Grouper (34:58) Specific Course Prep  (38:00) When Should you Ideally Travel to a Race (43:17) Getting onto Timezone and Jet Lag  We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that's where you are listening.  Thanks to the sponsors of the Norwegian Method Podcast: VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: Website - ⁠⁠www.vo2master.com⁠⁠ Instagram - ⁠⁠@vo2master⁠⁠ Facebook - ⁠vo2master⁠⁠ Twitter/X - ⁠@vo2master⁠ YouTube - ⁠vo2master⁠ LinkedIn - ⁠vo2-master⁠ ⁠⁠⁠ Maurten To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only. Find Maurten at: Website - ⁠⁠www.maurten.com⁠⁠ Instagram - ⁠@maurten_official⁠ YouTube - ⁠⁠Maurten Official - YouTube⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find Plasmaide at:  Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠  Instagram - ⁠@plasmaide⁠ LinkedIn - ⁠Plasmaide⁠ Facebook - ⁠Plasmaide⁠ Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing. (00:00) Introduction (01:07) Testing         (02:12) Bridging the Performance Gap  (02:57) Periodisation  (04:20) Testing for an Age Grouper  (06:03) Limitations of Lab Testing  (11:29) Testing without a Metabolic Lab  (14:07) Olav's Approach to Metabolic Testing (16:20) How Mettabolic Testing in Lab plays out in the Field (19:27) Calibrating Technology with Feel (20:14) Building a Season from Testing Data (22:00) Understanding your Profile as an Athlete  (24:25) MLSS and Time to Exhaustion, their Importance & Relationshup  (25:37) “Putting a Dent” in the Power or Velocity Profile  (27:58) Planning and Training with a Flat Profile  (31:57) How Often Should Athlete Retest Their Profiles?  (42:33) How Does Testing Frequency Impact Programming? (44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day (49:45) How Long Should Training Blocks be? (54:15) Timeline for Improvement of 2hr Power vs 5min Power (59:54) Importance of Not Training to Exhaustion (63:24) Prioritisation in Training  (64:14) Motivation in Training (68:37) What Factors Impact Microcycle Length (74:38) The Power Law  (88:37) The Importance of Thinking About the Future We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to ⁠info@santaragroup.com⁠ or use the Q&A feature on spotify if that's where you are listening.  Thanks to the sponsors of the Norwegian Method Podcast: VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only. Find VO2Master at: Website - ⁠⁠www.vo2master.com⁠⁠ Instagram - ⁠⁠@vo2master⁠⁠ Facebook - ⁠vo2master⁠⁠ Twitter/X - ⁠@vo2master⁠ YouTube - ⁠vo2master⁠ LinkedIn - ⁠vo2-master⁠ ⁠⁠⁠ Maurten To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only. Find Maurten at: Website - ⁠⁠www.maurten.com⁠⁠ Instagram - ⁠@maurten_official⁠ YouTube - ⁠⁠Maurten Official - YouTube⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find Plasmaide at:  Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠  Instagram - ⁠@plasmaide⁠ LinkedIn - ⁠Plasmaide⁠ Facebook - ⁠Plasmaide⁠ Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

News: Results and coming up races, John's short course update. Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback.  Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up. Age Grouper of the Week: Matt Facey sent through Regan Hollioake.

Age Grouper breaks 8 hours at IM CA, Co. School of Mines and Co. Mesa Univ. taking MB Titles and when to start your 2024 season training plan depending on what your goals are for next year.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - IM CA AG Record, NYC Marathon tech for spectators What's new in the 303 - Co. School of Mines and Co. Mesa Univ taking titles at Collegiate Mountain Bike National Championships Tip of the Week - Planning your 2024 Season   Endurance News: Ironman California athletes take over Sacramento, including a record-breaking first-place finisher   How to Watch the 2023 New York City Marathon   What's New in the 303:   Littleton middle school student killed while riding bicycle   COLORADO SCHOOL OF MINES AND COLORADO MESA UNIVERSITY TAKE HOME TEAM OMNIUM TITLES    

In this week we interview the CEO of Omius, Jack Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. We also have News, Age Grouper of the Week, Pro of the Week and Q&As.

In this week we interview Sean Conway. He's a few days away from beating Iron Cowboy's world record for most Iron Distance training days in a row.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have an interview with John Levison from Tri247.   We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&A's.

Skye is a professional Ironman triathlete who quit a well-paying accounting job in pursuit of her dreams. She worked two jobs to put herself through college and graduated at 22 with a masters degree. She officially became a pro triathlete in 2016 and has since won multiple professional races in the 70.3 and full distance ironman. Her debut at Kona last year saw an impressive 9th place despite some GI issues. Skye describes herself as a purple lover.  02:15 – Skye's podcast launch announcement02:50 – Community Shoutouts04:50 – Training update from Dave and Xylon.09:10 – Episode starts.09:51 – How and Why Skye became known for the color purple.11:15 – Quitting accounting to become a professional triathlete.13:30 – What does life post triathlon look like for Skye?16:20 – Transitioning from amateur to professional triathlon.17:40 – Did Skye have doubts when she initially became a pro?19:50 – Changing coaches and how to do this.23:48 – How are things progressing for Skye with her new coach?25:30 – Is Skye more data or more feel focused?27:00 – Jobs Skye had during college?28:45 – How did Skye get into triathlon at all?31:00 – The business side of being a professional triathlete.37:18 – What happened with Skye's bike crash?39:43 – The transition of getting a professional license and earning enough to live a full time triathlete life.43:24 – What did training weeks look like while working part time compared to things now?48:05 – How many hours does Skye train a week?48:33 – Skye's thoughts on the PTO52:45 – Skye's fueling strategy and GI issues in Kona55:47 – What did preparation for Kona look like and what were the differences to other races?61:30 – Skye's thoughts on changing locations for the IM world championships63:45 – Behavior and rivalry in Men's vs Women's fields.65:30 – Men's vs women's fields in triathlon and what's the difference?70:49 – Skye's learnings from using Supersapiens73:08 – Skye's advice for new users.76:10 – Rush Round84:45 – Outro

In this episode, Colin and Elliot interview age grouper Carley Gross. Currently residing in Spokane, Washington, Carley is a passionate age group triathlete and dedicated pilot. Her lifelong dedication and hard work led her to qualify for the Ironman 70.3 2022 World Championship in St. George. Coming from a running background, Carley enjoys the diversity of triathlon training and lifestyle. Enjoy the listen as we discuss how Carley balances training with her demanding job, future goals, upcoming races, and what makes her keep coming back for more! Thanks for joining us Carley!

Today, Coach Rob and Coach Chris discuss how to review the progress you've made over your winter training block.They talk about:An overview of the winter training block - what is the purpose?How to build fitness over winter in the safest possible wayHow to injury proof yourself over winterThe benefits of a solid winter of high intensity training on the bikeHow the benefits also cross over to your run fitnessSwim technique focus during the winterHow to review the progress you've made over the winter blockHow those improvements will carry over to race specific fitnessWhat factors might contribute if you've not made the progress you've hoped forWhat gains athletes can still expect to make as they progress to the race specific part of their training plan.There's also the second update of Diary of an Age Grouper, as we follow Julie Howe on the road to Ironman UK.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

This week we get John ‘The Mountain Snail' Hancock back on the show to talk about his swim across the Cook Straight.     We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.

This week we break down the differences between the Kona and Nice courses. We also have News, Discussion of the Week, Age Grouper of the Week, Coaches Corner, and Q&As.

This week we talk about what's happening with all of the top races being announced.   We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.

This week we have an interview dietitian Taryn Richardson.   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.

This week we have an interview with pro athlete Leon Chevalier   We also have News, Discussion of the Week, Age Grouper of the Week and Q&As

This week we have an old-school show where the boys take you through our top segments.  This includes News, Discussion of the Week, High 5, Age Grouper of the Week, and Q&A.