Unattached

Nick Symmonds and Peter Bromka have beef and does mentioning Jim Walmsley immediately give us views? Who knows, find out on this episode. We also talk a little bit about Ryan Hall and his transformation, BTC's insane time trials, and other news in the running world in this odd covid running boom. https://www.letsrun.com/news/2020/07/rrw-sondre-moen-to-attack-european-one-hour-record/ http://japanrunningnews.blogspot.com/2020/07/nov-8-east-japan-womens-ekiden-canceled.html https://www.menshealth.com/fitness/a33266261/ryan-hall-olympian-runner-bodybuilding-physique-shredded-abs-transformation-photo/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Still on our liberal agenda of course. That said we had news of some interesting time trials the night of recording, we'll recap what the results were afterwards since neither TT was live streamed. Talking about some athlete updates, and a lot of talk about cars. Stay tuned for car hour with Ty Bowman. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Facebook is a gold mine for these whack people guys. If you didn't know, this podcast is hereby sponsored by Antifa. We probably won't joke about it much more because shit might actually happen lmao. We sort of had a little hiatus with BLM stuff and a lack of running news, so this was a bit of a catch up episode. Podcast is likely to come back to shooting the shit for an hour with some running related commentary. We'll see how the flow goes. Hope y'all continue to enjoy the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

https://blacklivesmatter.com/ --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to the marathon finish line ladies and gentleman! 26 whole episodes lmao. Enjoy this one, back to the same structure as the usual along w/ Episode 25, getting in our groove again now that there's some controversial running news. Talking about more programs getting cancelled, some D3 All American News, Strava Changes, and the HS sub-4 mile (which has now happened!). Thanks for sticking around y'all. Went a little long on this episode but it's all worth it. Last half hour gets a little unstructured but still good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

We found that groove again with some actual news this week. Pretty good work, an enjoyable episode top to bottom. Hope y'all enjoy listening! Stay safe out there in CoronaLand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

What is up bois, this is melatonin hour --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

really really dry this week compared to before. trying to find more topics, but we might have to take a week break. Got some listener Q&A in this one to spice it up a little bit! Enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

After 30 mins we finish training talk and scour LetsRun desperate for topics to talk about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

If you listen to the start you'll know that we assumed Tey was going to be with us earlier but that wasn't the case due to a timing mishap on my end haha, but the real episode 21 began when he joined us 5 mins after we closed off this episode. Hope you enjoy some slight shenanigans and our desperate hunt for running related news. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Consider this part 1 of a two parter episode to 21. This is actually the second half of the recording because for the "first half", it was just Shrey, Spence, and Tyler messing around waiting for Tey to arrive. This is the real meat of the podcast and Tey had a lot of really interesting information and approaches to training that everyone will find really informative. We kind of jumped from topic to topic but we started off talking about Tey's background, and then progressed to his approaches for training, workout ideologies, and how he accumulated the knowledge he has now to become a “coach”. Hope y'all enjoy! https://drive.google.com/drive/u/0/folders/10DPozLnuCplsoOYq5xnvZtGyO3AI8b39  - in case you're interested in reading up on running based knowledge material, this is a cumulative drive with some fairly comprehensive information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

https://tiermaker.com/create/ultimate-snack-list-201837 - join us. Leave us voice messages or DM us (socials in show notes) about your thoughts. Enjoy this episode and please share. --- Send in a voice message: https://anchor.fm/unattached/message

More Covid content coming your way to cap off the end to "season 2". We discuss Kipchoge's GQ spread and much more in this brief one hour episode. Still working out the kinks on how to effectively keep running the show here for now, but we have some interviews on the cards with some people that should help spice up the content. Take a peak at our latest bonus episode, the Snack Tier List Special! Listen to us argue about snacks for 90ish minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

We recorded this a couple days ago, and we tried scheduling some guests but alas no cigar. The format might change a little bit in the future with how we get guests and what exactly this podcast talks about during these trying times. Stay safe out there kiddos. Longer episode that what we've been aiming for recently, but still short compared to our older ones. Also y'all should have time, so just listen! This is a fun one :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

It's Corona Time. Stay safe out there people. We discussed the basics that everyone in the running world should know, speculated a little about the Olympics, and generally have a good conversation about our own personal training. We'll see how the podcast takes shape the next couple weeks without any running news. Hopefully y'all enjoy this one :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

We all were super shocked with how the 2020 USOT marathon race shook out. We break it down in the episode! We had a really good conversation on the USOT and we thoroughly look forward to the Olympic Marathon. Link to the Dick Bank call: https://www.youtube.com/watch?v=uOj0zjPzg-c 78:00: Some bloopers for your enjoyment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Getting the episodes down to some tighter times, so timestamps don't matter as much as they used to I suppose. First 50-60 minutes of this entire show covers is just talking about the Men's and Women's side of the Olympic Marathon Trials this weekend in Atlanta. Shoutout to former RPI XC Alumni Sean O Connor and Jake Andrews! We also talk about Mo Farah's rapid recanting of his drug use, a little bit back to mechanical doping, and we have a race recap of Specer's Gasparilla half marathon this weekend! Our host ran 1:10:24 for a 2nd place finish, pretty interesting to hear about. OTM: https://www.atlanta2020trials.com Elevation Review: https://www.letsrun.com/news/2020/02/mile-by-mile-analysis-of-how-the-hills-will-impact-the-2020-us-olympic-marathon-trials/ Mo Farah Recant: https://www.theguardian.com/sport/2020/feb/24/leaked-reports-show-mo-farah-changed-account-to-us-investigators OTM Women: https://www.letsrun.com/news/2020/02/which-woman-is-most-likely-to-make-the-us-olympic-marathon-team/ OTM Men Underdogs: https://www.letsrun.com/news/2020/02/2020-olympic-marathon-trials-preview-the-mens-underdogs-from-bernard-lagat-to-jim-walmsley/ LR Casual Fan OTM Intro Article: https://www.letsrun.com/news/2020/02/the-casual-fans-five-minute-guide-to-the-2020-us-olympic-marathon-trials/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Quick episode today due to some time constraints. You can expect episodes on Thursdays between 8-9pm ET from now on, going to try and keep it consistent there. We discuss the USATF Championships, BTC Men not racing, and a little more Trials Talk. We also discuss Spencer's upcoming half marathon this weekend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via Anchor or as part of the clips on YouTube. Either way, we're available on all streaming platforms and we'd love it if you'd share the content. Thanks guys! 3:45 Introduction 14:00 Records by Mondo and Elle 20:10 Brazier & the state of the 800 31:30 Evan Jager's Return & new ZoomX flats --> shoe talk 40:00 shoe talk but bad shoes 42:30 Trials Talk and the importance of Benching 47:50 Valentine's Day #treatyoself 48:40 Nico Young is CRAY 56:35 Ajee Wilson, Justyn Knight, Allie O 59:35 CJ Albertson's training runs 1:04:00 AlphaFly Ban Update, Mechanical Doping Conversation 1:11:20 Development of Young Athletes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Hot one on deck today with some pretty funny moments throughout. Definitely approaches more professional than the usual, and we're getting better every episode. Check out Shreyas' YouTube channel for some clips that'll be coming throughout the week of prior episodes, and will be uploaded a little more regularly now as the show tries to expand. Please share the podcast and our clips to your friends so we can get some more listeners. Thanks! 0 - 7:25 - intro, recap of sad news, 2020 is weird 9:00 Let Erin Run 16:25 Alphafly Ban (ish) 22:15 The Ban and the New Shoes 46:30 Racing Updates in the Running World 65:30 - Hyperion Elites 71:35 - Hoka One One LetsRun Article 79:00 - Nike Oregon Project Internal Investigation 84:20 - Training Recap, Shrey's and Spencer's Videos, Workout Fueling, Future Training/Racing, etc. (all melded together) 1:49:30 - Trying to Find Our Old Favorite Shoes to Cop Links: https://www.youtube.com/watch?v=i2_V98cH_vg https://news.nike.com/news/air-zoom-alphafly-next-percent https://www.runnersworld.com/news/a30783617/nike-alphafly-next-percent/ https://www.letsrun.com/news/2020/02/hoka-one-one-is-ready-to-take-on-the-marathon-trials/ https://www.oregonlive.com/sports/2020/02/oregon-ducks-break-the-collegiate-record-in-the-mens-distance-medley-relay.html https://www.womensrunning.com/culture/nikes-investigation-of-the-oregon-project-is-complete/ https://www.letsrun.com/news/2020/02/2020-uw-invitational-distance-results-evan-jager-is-back-with-356-mile-win-shelby-houlihan-runs-impressive-423-201-double/ http://citiusmag.com/erin-gregoire-2020-us-olympic-marathon-trials-appeal/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

We have a quickie for you boys this evening. 20 minute cold open basically talking about cafeteria food, and then we get right into Walmsley and AlphaFly controversy. Some light commentary on Mary Cain and Katelyn Tuohy's 3K performances this weekend, but not as deep dive as usual on this slower week. We took a week off in anticipation of some more news but no dice, so we wanted to keep it up anyways. No real timestamps on this one as its more conversational and we fluctuate from thought to thought. Pretty clear we all share a singular brain cell. Enjoy the pod! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics) 4:30 - overview, training recap, podcast logistics BTS 27:30 - Jim Walmsley fanboying 36:30 - Galen Rupp w/ Mike Smith 47:00 - Mo Farah (brief thoughts) 50:30 - Mary Cain back to track 55:00 - Tomfoolery 59:15 - 10K new world record 63:30 - whoopsies and clowning Tik Tok 68:45 - LetsRun BABY and then quickly back to shenanigans 85:00 - InstaRunners suck / new Nike prototypes 92:05 - le funny + Next% 1:40:00 - We have audio issues so feel free to skip to the next time stamp, I left it in for those curious enough to listen 1:41:35 - audio resumes, still Next % and natural transition till shenanigans 1:55:15 - cold close --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more "upright" and proper compared to our usual style, but we wanted to meet the level of professionalism expected of a running YouTuber and college coach like Ben. This episode is basically a little interview with Ben with questions that we were mostly curious about, with some regular banter thrown in. If you enjoyed the episode, please leave a review on whatever streaming platform you may be watching on - Spotify, iTunes, YouTube, etc. We'd appreciate all the feedback Without further ado, here are some rough timestamps for the podcast: 0:00-10:00 - cold open and introduction to the hosts 10:00-20:00 - Ben's running background, Ben / Spence's marathon training 20:00-36:00 - Ben's PR's, sub-15 / Houston training, the editing lifestyle and logistics 36:00-48:00 - some fun Q&A, a running legend, and 10K subscribers 48:00-54:30 - being a running purist, Strava vs. Running2Win 54:30-68:30 - professionalism, famous encounters, being a coach ----- Tyler Leaves ----- 69:30-89:00 - the YouTube running scene and running YouTubers 89:00-97:00 - how normal people react to runners + Spencer's radio fame ----- Discord and previous episode guests shoutouts, outro ----- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

As always, we keep improving the flow of the podcast and it gets a bit more natural. Really enjoyed having Dalton on this episode, was a pleasure to have the man on! He'll be having his own podcast called the Bell Lap Runcast, dropping February 15th. Make sure to show him the same support y'all show us! Stick around till the end on this one, we got a really funny closing segment. http://bit.ly/2laxXSH (Use code SMahon5) https://www.scienceinsport.com/us/JBPTJ 9:30 - Intro and Training Recap 31:00 - Dalton Interview Begins 46:00 - New Years Resolutions 52:00 - Strava Hooligans and CIM Predictions 68:00 - Brief Interlude of Running YouTubers 73:00 - Race of the Decade 80:00 - More Athlete Talk and Olympics 91:00 - Science in Sport and Artiken Reads 93:00 - Shenanigans --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Definitely breathed some new life back into the running world with this episode. I think we all started a little tired and Cole came in and helped light up the conversation. We had plenty of interesting topics this week and overall just a great episode to kick off your post finals holiday season for all you youngins. Timestamps below! Sis Referral Link: https://www.scienceinsport.com/us/JBPTJ ArtiKen Referral Link: http://bit.ly/2tcl1Qd (use code HAKUNAMATATA for 5% off) 0:00 - 20:00 Shenanigans and Training Recap w/ Cole 20:00 - 25:00 More Cole banter 25:00 - 37:00 Tinman Elite dominates Club XC 37:00 - 42:00 NXN / Footlocker overview 42:00 - 54:00 More Cole banter 2.0 54:00 - 64:00 Vaporflys and weekly Salazar clowning 64:00 - 71:00 Des Linden doubles Trials and Boston 75:00 - 94:00 Cole Interview 2.0 #controversy 96:00 - 99:00 RIP Peter Snell 99:00 - 105:00 Rudisha 3peats for 2020 800m Olympics? Random LR threads and shenanigans till the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

No timestamps just yet, but we cover a lot of little news and have some hot takes about the Olympic Trials based on CIM performances, some discussion about shoes, and Spencer rants about D3 vs. D1 and even intra-D3 disparity when it comes to budget and running as an unattached athlete. Got some interesting LetsRun threads and our weekly Salazar clowning and 1609 podcast shoutout. We really got into the zone in the middle this week, we're sad we couldn't have a guest but with winter break around the corner we're hoping to have some cool new peeps on the show. In the meantime, listen to the end of episode 6 at least to hear Shreyas one-take the fast verse of Logic's gang related adequately. We'd also love for you to drop us a review on iTunes / Spotify / Google Podcasts to let us know how we could improve the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to episode 6 of the Unattached Podcast, thanks for sticking with us this long! Today we take a deep dive into NCAAs, while the back half of the podcast is some talk about CIM, some LetsRun / running news, and some of the classic shenanigans. We apologize for the delay in some of the uploads & recordings, and we're looking forward to getting back on track. News-ish podcasts are mostly done now as we head into the lull of running season, so prepare for some exciting podcasts this December to cap off the year. 2:40 Intro & training talk 21:45 Insight to Editing 23:00 Manchester Road Race 25:10 10K Road WR 32:00 NCAAs - meat of the show w/ expert Spence - 46:05 D3 talk - 61:40 D2 talk 68:30ish - CIM 79:45 CIM LetsRun thread 81:05 Julia Webb HM Mom WR 84:35 Jorgensen / Farah back to track 92:00 Spencer's Racing Schedule 99ish Some shoe talk 1:47:30 Sad Boi Times 1:49:30 tldr 1:51:00 Thankful Times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Pre Thanksgiving show ended up just being Spencer and Shreyas, we did not have a post Thanksgiving show due to scheduling issues. Enjoy us goofing around for a bit in this attempt to bring y'all an episode. Give us a review on Spotify or iTunes if you enjoyed the show! || We discussed some more in depth training talk than usual, some Strava KOMs, and Thanksgiving races ahead of time. No NCAA recap as that is meant to be part of episode 6. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to episode 5 where we feature Bruce, our favorite Boomer from the Ben Barrows Discord! We discuss NCAA Regionals *next episode will include Nationals performances*, the 15K women's WR, more on Cain and the NOP, and very bad science. Start - 11:50 Host training | 11:50-29:00 Bruce's Training and Thons | 29:00-39:30 NCAA Regionals | 39:30-50:30 15 K Female WR | 50:55-56:50 Jen Rhines Article | 56:50 - 73 More on Cain and NOP | 86-90:30 Tara Welling Article | 90:35 - 1:48 Muscle Less Fitness (Bad Science) | Bruce Q&A till the end. PS: Spencer would also like to recognize his former teammates Sophi, and freshmen, Maddie and Hailey for making the Baldwin Wallace National team roster. NCAA Show is coming soon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Today we have a special episode with Tyler the Chef cooking up some chicken tenders throughout the course of this 90 minute episode. We didn't have much to talk about this week, and we definitely got lactic pretty early on, but around the halfway mark we found that second gear and kicked it in strong. Tune in to hear our thoughts about the D1 Northeast Regional Vaporfly-Gate, Spencer and Shreyas hyping their respective D3 teams, some discussion about OTQ standards, and lots of tomfoolery with some LetsRun/Reddit threads we found. Welcome to episode 4, the lowkey mile. 5:45-13:55 - intro and training plans (Ty, Shrey, Spence) 16:45 - D1 regionals  - Vaporfly Controversy (up to 21:00) 30:30 - s/o to the Athlete Special 37:00-48:00 - D3 regionals hype and some chicken talk 50:30-62:15 - OTQ Discussion Post (VERY INTERESTING) 66:30-86:30 - Thread of the Week Segment, Extended Edition (ft. chicken) 86:30-93:30 - Brief touch on Mary Cain / NOP again  - "bloopers" till the end --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to Episode 3! Today's episode was meant to be pretty light with just the NYC Marathon, but news throughout the week gave us our longest episode yet! Enjoy our thoughts in the marathon episode of the Unattached podcast, perfect for your meet commute or your long run! Make sure to favorite this episode if you want to hear Tyler's story, and share the pod with your running buddies! 1:10-21:30 - Training Recap 23:45 - shoutout Stryd / 1609 podcast  - WADA investigation into all NOP athletes 26:15 - Mary Cain 32:00 - Diamond League & Implications 44:15 - NYC Marathon 58:45 - Boston 2021? 60:00 - Tyler talks about Shoes 66:35 - Compression Shorts vs. Short Shorts 70:05 - Shooting the Shit 91:15 - LetsRun Threads & Zach Levet 1:53:40 - Training Ahead WADA - https://www.letsrun.com/forum/flat_read.php?thread=9682966 (WADA) Mary Cain - https://www.letsrun.com/news/2019/11/full-transcript-mary-cain-slams-nike-and-alberto-salazar-for-her-treatment-while-part-of-the-nike-oregon-project/ (Mary Cain) Diamond League - https://www.bbc.com/sport/athletics/50324540 (Diamond League) Nick symmonds - https://www.letsrun.com/forum/flat_read.php?thread=9678179 (Nick Symmonds) Baseball Bits - https://www.youtube.com/channel/UCbW12JIVAdi5NugdakbU33A joinhoney.com/ref/bwfcag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to Episode 2! Thank you so much for dropping by! 0:20-21:45 - Weekly Running Recaps from all 3 of us! 21:45-47:40 - Fall racing season updates. 47:41-52:13 - NCAA Rule Change. What does it mean? 52:13-57:00 NOP coaching moves, Clayton changes his coach again. Brooks Beasts don't exist? 57:18-65:30 - Music banter 65:30-73:45 - LetsRun threads of week 73:45-75:30 - Canadian amateur doping story 75:30-81:02: Banter and close Treadmill Jesus: https://thedonesblackops.bandcamp.com/track/treadmill-jesus Webb Thread: https://www.letsrun.com/forum/flat_read.php?thread=9658350 CBC Doping Story/Thread: https://www.letsrun.com/forum/flat_read.php?thread=9662898 5k Thread: Was deleted :( Intro/Outro Song: Sappheiros // Dawn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Welcome to a true episode 1, where we delve deep into the Chicago Marathon, the Nike Oregon Project / Salazar news, and fanboy over 2018 Boston Marathon Champion Yuki Kawauchi. 1:10 - 30:00 - We go over our training schedules, and Spencer gives us some insight into his debut performance at the Columbus Marathon. 32:00 - 78:00 - We discuss the performances at the Chicago Marathon, including the new female WR and the lackluster performances from the *former* NOP athletes. 80:00 - Yuki Kawauchi Fanboy session begins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message