Podcasts about justyn knight

The World Track and Field Champs start Saturday in Hungary and we break it all down. Show notes below. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Show notes: This is a video about 2023 Worlds preview show 8_15 and Pod 00:00 BetterRunningShoes.com Worlds Prediction Contest Start: Which athlete has the most to gain and lose at Worlds..... Noah Lyles 14:56 Men's 100- Wide Open 21:13 Women's 100- SAFP vs Shericka vs Ta Lou vs Sha'Carri 29:30 Men's 10k- Kiplimo out, does that help Klecker 31:13 Women's 10k loaded with Tsegay, Hassan, Gidey 32:37 Women's 5k as good as the women's 100? 34:00 Igebrigtsen - 1500 and 5000? 43:43 Kipyego/Jakob double chances 46:06 DrinkLMNT offer 50:33 Sydney McLaughlin Out 56:05 Will Athing Mu run? 01:00:38 Over under US distance medals? 01:01:46 Which distance event outside of 800w and 1500m is US most likely to medal in? 01:06:06 Men's Steeple: World record holder Girma the underdog to El Bakkali 01:12:01 400m Hurdles: Karsten Warholm vs Rai Benjamin and dos Santos 01:15:51 Justyn Knight joins Bowerman 01:21:57 San Diego gets World Road Running champs Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

After an excellent episode with Justyn Knight yesterday, Garrett is back on the mic, this time with fellow co-host Ben Weisel. The podcast veterans go back and forth, analyzing the title favorites, sleeper picks and wildcards of the upcoming NCAA Outdoor Championships. Be sure to check out the full preview and discussion! Men's 10k (2:30) Women's 10k (10:08) Men's 1500 Meters (17:52) Women's 1500 Meters (25:59) Men's 3k Steeple (34:16) Women's 3k Steeple (46:13) Men's 800 Meters (52:19) Women's 800 Meters (61:38) Men's 5k (69:16) Women's 5k (79:34)

Thanks to the help from our parent company Streamline Athletes, we were able to team up with Olympian and 2x individual NCAA champion Justyn Knight for a bonus podcast episode! The former Syracuse runner offers his insight on the regional and national meets, his thoughts on the crazy fast times happening throughout the NCAA and his opinion on the newest Drake album. Listen to all of that and so much more! Justyn Knight & the Past Emphasis He Put On Regional Rounds (1:29) How Justyn Knight Was So Good So Young (3:59) Does Justyn Knight Like the Regional Meets? (7:47) How Challenging Is It to Double at National Meets? (9:57) Did Justyn Prefer Tactical Races? Why Were So Many Races Previously Tactical? (12:33) Justyn's Thoughts On the Incredible Times Throughout the NCAA (16:21 Who is Justyn Knight's modern-day NCAA equivalent? (19:10) Justyn Knight's NCAA Picks (23:27) Former Teammate Nathan Henderson's Surprise NCAA Qualification (25:59) Justyn Knight's Name On TFRRS Was "J-Squeeze" (28:37) Sixers & Raptors Talk (29:51) Drake & Ranking His Albums (31:01) Important Final Words From Justyn (37:09)

I'm so grateful to Ben for jumping "On" from the Houston Half Marathon to share his exciting news of signing with On Running, where he'll be rocking his new kit in a stacked field and taking a swing at the Canadian National Record (61:28)! We discussed closing a great chapter with Reebok and Reebok Boston, his gratitude for them believing in him, and the support given. The close friendships built over many shared miles and experiences with Colin Bennie, Graham Crawford, Robby Andrews, Justyn Knight, and Josette Norris. The exciting new chapter with On, how this new deal came together, how their goals align and how collaborative the process was, and how stoked he is to join a talented roster with Oliver Hoare, Alicia Monson, George Beamish, Joe Klecker, and Morgan McDonald. How his fall buildup with Coach Fox and training partner Colin Bennie has him stronger and fitter than ever leading to big wins at the Canadian 10K Champs and Manchester. Ben's big future goals of stepping up to the Marathon, and qualifying to run 26.2 for Team Canada in Paris. I'm rooting hard for Ben to RIP a fast one in Houston against a stacked field and have another signature tape breaking moment and I'm so excited to follow his running journey with On moving forward! I hope you all enjoy this convo as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Ben: Instagram: @ben_flanagan Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time.

For someone who didn't start competitively racing until his sophomore year of high school, Justyn Knight '18 certainly has made quite the impression. Knight is the most decorated distance runner in Syracuse University history, winning two individual NCAA titles (in cross country and the 5,000-meter indoor race) and 11 individual ACC championships while earning 10 All-American honors. Knight will showcase his talents before a global audience when he competes for a medal in the 5,000 meters with Team Canada during the upcoming Summer Olympics in Tokyo. Knight enters the Olympics a man on a mission. He shares how he altered his training regimen during COVID-19, the difficulty of training his body and mind for the Olympics, how the sting of missing out on the 2016 Olympics by less than one second fueled him over the last five years, and why he discovered a unique family atmosphere and sense of community at Syracuse University.

"I really wanted to make the team in 2016. When that year happened, that was the main goal. I thought it was a long shot. After that, when I made the 2017 world championship team, I said, ‘No. We are making the next Olympic team. There's no way you're going to be left off that list.'" You'll see Justyn Knight in action soon as a Canadian Olympian at the Tokyo Olympics. While at Syracuse, he was an 11-time All-American, two-time NCAA champion and has continued taking care of business with coach Chris Fox as a professional with the Reebok Boston Track Club. This season, he has set personal bests of 3:33 for 1,500 meters and 12:51 for 5,000 meters. We touch on those performances, how we got to this point from being a relatively under-the-radar runner out of Canada in high school, his thoughts on how the race could play out in Tokyo, meeting Drake and much more.

In episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k win and recent success as a pro! This is a super fun and informative conversation. We even ask if Ben thinks he could beat Justyn Knight in a half-marathon...   Podcast Notes for Episode Nine w/Ben Flanagan: -Ben's Michigan profile: https://mgoblue.com/sports/mens-track-and-field/roster/ben-flanagan/16783 -Day in the life: https://youtu.be/BABKH7plMMQ -Personal Training Log (Strava): https://www.strava.com/pros/41161380 -10k Championship Race: https://youtu.be/iCwdlWixOVE -Book that has the most impact on Ben's life: https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891 -Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e... God bless you all! 

Au menu: Retour sur le Défi 24 heures Endurance, plusieurs records québécois réinstaurés, marathon de Québec annulé, performances en bas de 12:52 pour Justyn Knight et Mo Ahmed, record d'Europe pour Jakob Ingebrigtsen sur 5000m, record du monde sur 10 000m par Sifan Hassan battu 2 jours plus tard par Letesenbet Gidey, se fier au minutes courues et non aux kilomètres parcourus pour l'entraînement en sentiers, qualification Olympique au 5000m pour Francine Niyonsaba, athlète hyperandrogène ne pouvant plus courir le 800m à cause de la World Athletics, la Chine bannit les courses d'ultra, des dérogations de quarantaine pour certains sports au Canada, mais pas pour les Olympiens et spéculations sur la tenue des JOs. MONDEDELACOURSE10 pour 10% de rabais chez mlleflexcyntarienne.com Patreon: https://www.patreon.com/lemondedelacourse

You want action? Drama? Well, you've got it. Pre-Olympic team selection storylines are running at a fever pitch right now, with multiple events currently boasting more qualified athletes than spots. One of my favorites right now is the men's 5,000...and keep in mind, by the time you listen to this, everything could have changed, but right now you have 3 athletes with the qualifying time standard in Moh Ahmed and his 12:58 leading the charge of Justyn Knight and Matt Hughes. Now Hughes is likely to focus on the steeple, meaning there is still a spot open, and right now you have the next fastest runner with quota, Ben Flanagan, as well as the slightly slower, but higher ranked Keiran Lumb...now to make things extra spicy, between the two of them time wise, there the currently out of rankings Luc Bruchet, and still a bit of time before a team is announced, with fast European, domestic and American races on the table, as well as a huge points opportunity at the national championships. What we're about to watch is strategy, guesswork and a lot of pure guts racing, and as an athletics fan, I'm here for it. In that vein, we're joined by one of those runners in contention, Ben FLanagan, Boston Reebok TC, 2018 NCAA 10,000m CHamp joins us to chat learning the secrets of the 5k, a look to a longer future, alternate universes where he isn't the NCAA champion, and a sneak peak at the inner workings of teammate Justyn Knights season.

On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

In this interview, we share stories with three high-performance Canadian track and field athletes in Justyn Knight, Ben Flanagan, and Charles Philibert-Thiboutot. Every single track and field or cross country student-athlete who pursues the sport at the collegiate level has their own unique journey. That's why we started Streamline Athletes - to help every high school runner, jumper, and thrower define their journey - and to do it with confidence. In this episode, you'll learn more about how each athlete got recruited, climbed the collegiate ranks, and their overall experience as student-athletes! Connect with us! Website: https://streamlineathletes.com/ Instagram: https://www.instagram.com/streamlineathletes/ Access your FREE recruitment Profile: https://streamlineathletes.com/for-athletes

As a viewer you were sittin' & kickin ' around for a new episode so your hosts delivered an all-time great. The Track and Field world knows Justyn as: the face of Reebok BTC, an eight time All-American, Nine time ACC Champion, three NCAA Champion and 2x World Championship Finalist. To us at the Sit & Kick Podcast he is: a self acclaimed NBA Star, #BanterBowl Surviver and of course your hosts worst "Knightmare". Listen now to an episode that covers everything you need to know about Canadian Athletics, weekly mileage and the mentality of a world finalist. Your hosts favorite part may be when Josh Kerr reads a chapter from David Ribich's book "Small School Big Dreams." LISTEN NOW Leave a review

Welcome to the Wire 2 Wire Podcast! This is part 2 of the conversation between Yusuf and Justyn Knight. In this episode, they discuss Justyn's sponsorship deal with Reebok, money management, the complex relationship between social media and mental health, plus the upcoming Tokyo Olympics. Be sure to listen, share, and subscribe! Instagram: @Yusuf_AOfficial Yusuf's Books: www.vaultpublications.com/books https://anchor.fm/vault-media-publications/support *********************************** Instagram: @Justyn.Knight --- Support this podcast: https://anchor.fm/vault-media-publications/support

Justyn Knight discusses his big 5K goal, winning an NCAA title on low mileage, video games with Jakob Ingebrigtsen and how a Drake album cost him an Olympic qualifier.

Justyn Knight a.k.a Canada's Sweetheart joins the podcast hot off his W at the Texas Qualifier Men's 1500m. Cory McGee makes a cameo appearance to urge Joe Bosshard to try out the beer mile. Justyn extended his winning streak to 5 straight races with his win at the Texas Qualifier and took home the prize purse of $750 put together by the Beer Mile Podcast and the Beer Mile World Classic. Justyn is an Olympic medal contender in 2021 representing Canada with a 13:09 5000m personal best. Follow Justyn on Instagram: @Justyn.Knight Watch the video version of this episode: https://youtu.be/yETmfhv_UaY Watch more Texas Qualifier meet coverage: https://www.youtube.com/playlist?list=PLn_q_hQuO7gBdEUZ6qrpDr7L5dpExqVZB Treat yourself or a loved one to a new Garmin watch: https://www.anrdoezrs.net/click-100327196-11252021 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Give a 5-star rating/review on Apple Podcasts to show us some love: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Share the podcast with friends and family and give us ideas on how to improve/grow the show Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases. --- Support this podcast: https://anchor.fm/beer-mile-media/support

The boys recap the Texas Qualifier meet and give you post-race interviews with Justyn Knight, Elle Purrier, Sinclaire Johnson, Isaiah Harris, and Konstanze Klosterhalfen. They also have some beef with WesFly CEO Everett Smulders and Sinclaire Johnson. Watch the video version of this episode: https://youtu.be/AFFmGZVojfM This episode is brought to you by The Harrier. Use code BEERMILE20 for 20% off everything at https://The-Harrier.com Treat yourself or a loved one to a new Garmin watch: https://www.anrdoezrs.net/click-100327196-11252021 Help us grow the podcast: Support the show: https://anchor.fm/beer-mile-media/support Give a 5-star rating/review on Apple Podcasts to show us some love: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Share the podcast with friends and family and give us ideas on how to improve/grow the show Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases. --- Support this podcast: https://anchor.fm/beer-mile-media/support

This week my guest is Canadian Distance Runner - Justyn Knight. One of Canada's top athletes and rising stars in the world, specializing in distances from 1500- 10k, he's versatile and has had success in all disciplines. Throughout his time at Syracuse University, Justyn won a few  ACC Titles, NCAA Titles including in 2017 when he won the Cross Country National Championships. Later that year he went on to represent Canada at the 2017 world championships in London England where he finished 9th in the world at his first senior championship.  A year that he proved to be a threat anytime he steps on the track. Justyn recently signed with Rebook as he continues to further his running career In this episode we touch on: - How he started running - The Sacrifices his parents made for him and his family - How he felt lost and found his way - Developing the right state of mind to compete at an elite level - The Legacy he wants to leave behind - The ones that he looked up to and helped him on his path Check out the full visual podcast episode on YouTube or check out the full audio podcast wherever you stream your podcast content This week we start a new segment entitled "Bring It To The Table" which is a segment that we bring topics, questions and discussion from our viewers on the podcast and I give my perspective on the select topics. Questions This Week: 1. How do you find/cultivate a Godly romantic relationship? 2. Who wins between Canelo vs Yildirim 3. How do you heal from verbal self abuse, self hatred and move on from that? 4. Becoming self aware of yourself and cultivating self love If you have any questions that you would like to bring to the table let me know in the comments section or email us at the email below: Unscriptedpod1@gmail.com If you want to support the Channel and the content I create for you guys, check out my patreon where you'll get early access to behind the scenes content creation, exclusive podcast content, motivational albums and new motivational video content click the link below, Join me in spreading hope one motivational content at a time. Patreon - https://www.patreon.com/AkInspires

A six person podcast episode just means six times the banter! Your hosts dive into the hottest topic of track and field right now. On Athletic Club! With the presence of the newly developed team, Josh and David learn what their program is all about first hand. From individual goals and team goals to worst Catan player and more. This newly minted team has plenty of banter to spit over the Sit and Kick Podcast. Learn what On Athletic Club is all about while genuinely getting some personalities along the way! BanterBowl: Notable Guest Banter: Did Josh get lapped by Justyn Knight in Louisville? - Geordie Will your team challenge us in a 4xmile? - Oli Whats with the highlighter Brooks uniforms? - Carlos Host Banter: *You'll have to listen to hear this exclusive Banter!*

Live on Twitch: https://twitch.tv/cmurphy800 Monday, Tuesday: 7:00 pm est Thursday TrackTalk: 7:00 pm --------------------------------------------------------------------------------------- TrackTalk Thursday with special guest Justyn Knight! We talk about his pro career so far and the ups & downs he has faced, as well as why Reebok. We debate who will be the NBA champions, and what is like breaking the Canadian National Record. Justyn and I also discuss the struggles in the world and US when it comes to race. He really opens up about growing up in Canada and the things he still faces today in Charlottesville. --------------------------------------------------------------------------------------- Discord: https://discord.gg/XCNEY8 Instagram: claytonmurphy Twitter: clayton_murph --------------------------------------------------------------------------------------- I am Clayton Murphy. Ohio D3 State Champion. I enjoy and love the sport of track and field and have decided to expand to Twitch and Youtube. I will be posting video games I love, running insights and live podcast with people in the sport that will be open to your questions!

Tyler Aki continues his conversation with Syracuse National Champion runner Justyn Knight. In part three, they discuss his unique relationship with Orange legend and NFL and College Football Hall of Famer Floyd Little. They also talk about how he ended up signing with Reebok and his favorite places to eat in Syracuse. Miss part one or two? Check it out on our podcast feed.Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_.Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order.Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Aki continues his conversation with Syracuse National Champion runner Justyn Knight. In part three, they discuss his unique relationship with Orange legend and NFL and College Football Hall of Famer Floyd Little. They also talk about how he ended up signing with Reebok and his favorite places to eat in Syracuse. Miss part one or two? Check it out on our podcast feed. Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_. Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order. Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Aki continues his conversation with Syracuse National Champion runner Justyn Knight. They discuss his recruiting process and how he ultimately picked SU. Plus, how his training regiment is changing now that the Olympics have been postponed to 2021. Also, a look inside the name, image and likeness possibilities for a non-revenue sport athlete. Miss Part 1? Check out our podcast feed. Part 3 drops tomorrow!Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_.Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order.Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Aki continues his conversation with Syracuse National Champion runner Justyn Knight. They discuss his recruiting process and how he ultimately picked SU. Plus, how his training regiment is changing now that the Olympics have been postponed to 2021. Also, a look inside the name, image and likeness possibilities for a non-revenue sport athlete. Miss Part 1? Check out our podcast feed. Part 3 drops tomorrow! Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_. Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order. Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Aki and Tim Leonard first take some time to address Floyd Little and his battle with cancer as well as reaction to the protests taking place in the wake of the killing of George Floyd. Then, Tyler talks with NCAA Champion and Future Olympian Justyn Knight about what he's been up to during quarantine, reflecting on his individual National Championship, Syracuse basketball and how he got into running.Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_.Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order.Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyler Aki and Tim Leonard first take some time to address Floyd Little and his battle with cancer as well as reaction to the protests taking place in the wake of the killing of George Floyd. Then, Tyler talks with NCAA Champion and Future Olympian Justyn Knight about what he's been up to during quarantine, reflecting on his individual National Championship, Syracuse basketball and how he got into running. Follow the show on Twitter @LO_Syracuse and follow the guys @Tim_Leonard4 and @TylerAki_. Go to builtbar.com and use promo code "LOCKEDON" to get $10 off your first order. Check out RockAuto.com for all your auto parts needs and tell them the Locked On Podcast Network sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get to know Canada's Sweetheart Justyn Knight! From winning titles in the NCAA to having a professional team built around him. Justyn gives us an inside look to his training, interests outside of running, and much more.

Justyn Knight, the most accomplished runner in Syracuse University history, joins Brent Axe on Episode 71 of the Syracuse Sports Podcast. Justyn tells Brent what he is doing to train and stay in shape as he chases a bid in the Tokyo Olympics, delayed until 2021 due to the coronavirus pandemic.Justyn also walks down memory lane to tell the story of how he arrived at Syracuse, discusses the NCAA's recent decision to grant name, image, likeness rights to college athletes and gives a little advice for the amateur runners out there. See acast.com/privacy for privacy and opt-out information.

FloTrack OG's Ryan Fenton and Alex Lohr reunite in a brand new podcast on FloTrack called Beneath the Grandstand. Their first episode features guests Canadian distance star Justyn Knight, Sound Running founder Jesse Williams and sports agent Stephen Haas of Total Sports. These three guests represents three different parts of the track and field/running industry and provide insight on how all sectors of the sport are being affected by the COVID-19 pandemic.

Welcome to Run Your Mouth! This week we have a fun and wide-ranging episode with Justyn Knight and Ben Flanagan of the Reebok Boston Track Club, two Canadian runners who became NCAA champions at Syracuse University and the University of Michigan who now train in Charlottsville, Virginia with the newly-formed Reebok pro group. They came on after running the BU Last Chance meet and a notching a couple of shiny new personal bests (and a new national record for Justyn) and we talked about how they met, their teammates’ performances at the Olympic Marathon Trials, how Ben knows Justin Bieber, and more. Subscribe wherever you get your podcasts and follow wherever you get your social media. Enjoy the episode!

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. [00:30] We are launching a Shakeout Podcast Facebook discussion group! Check in Tuesday for a Q&A with our hosts Kate and Maddy. [02:45] There were thrilling performances on the roads over the weekend. We bring you results from the USA Olympic Marathon Trials, Tokyo Marathon, London Big Half and Chilly Half Marathon. [17:13] The Boston Last Chance saw some amazing Canadian results, including a new national 1500m record by Justyn Knight. [21:23] The Pan Am Cross-Country Cup took place in Victoria, BC, and our Canadians appeared several times on the podium. Gen Lalonde claimed a commanding victory in the senior women's race. [22:56] Trail runner extraordinaire Jim Walmsley debuted the road marathon at the US Olympic Trials, finishing 22nd in 2:15:05. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Chris Chavez and Matthew Luke Meyer reunite to recap all of the biggest storylines and news in the sport. On this episode, we discuss: The Chonky Bois (Nike AlphaFly Next%) were deemed legal by World Athletics and will be on the starting line of the U.S. Olympic marathon trials. What do we make of the rules and is there a stigma attached to those athletes who wear them? Oregon announces the new Hayward Field will honor former track and field legends Steve Prefontaine, Raevyn Rogers, Ashton Eaton and Otis Davis but who else should have a floor named after them? We need more women! Tyreek Hill has no shot of making the U.S. Olympic team and it was a silly Super Bowl media week storyline Mondo Duplantis is breaking the pole vault world record with ease and now there’s a movie in the works on him Buy or sell: Nike unveils the new Team USA uniforms for the 2020 Olympics Running through results: Millrose Games | Ajee Wilson is the gold medal favorite, Donovan Brazier is going to be a problem, Justyn Knight didn’t take a subway for coronavirus concern, Elle Purrier has a tough decision with the 1,500m and 5,000m for outdoors Galen Rupp proved he is back with his 61-minute win at the Sprouts Mesa Half Marathon. The beef between Lopez Lomong and Paul Chelimo through memes, explained U.S. Indoor Track and Field Championships meh after World Indoors was canceled but Bowerman Track Club has a great showing Joshua Cheptegai ran a solo 12:51 world record for the 5K on the roads in Monaco More world records fall with Ethiopia's Ababel Yeshaneh clocking a 64:31 at the RAK Half to take 20 seconds off the half marathon world record. - 2020 U.S. Olympic Trials complete prediction and why it’s so damn hard to make our picks but we do. BONUS: A call with Amy Hastings Cragg to explain why she pulled out of the trials and what her race plan would've been Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS Podcast episode cover photo by Kevin Morris: https://www.instagram.com/kevmofoto/ ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via Anchor or as part of the clips on YouTube. Either way, we're available on all streaming platforms and we'd love it if you'd share the content. Thanks guys! 3:45 Introduction 14:00 Records by Mondo and Elle 20:10 Brazier & the state of the 800 31:30 Evan Jager's Return & new ZoomX flats --> shoe talk 40:00 shoe talk but bad shoes 42:30 Trials Talk and the importance of Benching 47:50 Valentine's Day #treatyoself 48:40 Nico Young is CRAY 56:35 Ajee Wilson, Justyn Knight, Allie O 59:35 CJ Albertson's training runs 1:04:00 AlphaFly Ban Update, Mechanical Doping Conversation 1:11:20 Development of Young Athletes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unattached/message

Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. [00:32] This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came froward in the article demonstrated great bravery, and we thank them. [06:07] The Vancouver First Half-Marathon and the Mesa Half-Marathon saw speedy performances by our Canucks. [12:22] Gabriela DeBues-Stafford smashed not one, but TWO Canadian records over the weekend. She ran a 1500m record en route to a 1 mile record at The Millrose Games. The meet also saw brilliant results by a number of Canadians, including 3000m victor Justyn Knight. [18:15] On the trails Alberta's Ailsa MacDonald won New Zealand's Tarawera 100-mile ultra, more than 4 hours ahead of the next female finisher! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Our Boston Marathon weekend coverage continues with this special edition interview with Justyn Knight from the Reebok Boston Track Club. Justyn is a 2-time NCAA Champion from Syracuse. He ran the BAA 5K this morning and finished 3rd only 3 seconds back of winner Hagos Gebrhiwet. Justyn breaks down the race from his perspective and then shares stories from his running past, present and future. Plus, he gives really good advice for Boston Marathoners after my final question. Listen to the end for that! Thank you to Reebok for connecting Justyn to me for this interview. You can follow Justyn here: - Instagram: @justyn.knight, @reebokboston_tc - Twitter: @justyn_knight, @reebokbostonTC  

Change is one of those things that is guaranteed, constant and most of all, unpredictable. While we all are going through it, the athletes on this week’s show are truly in the thick of it, as they look to move on from the place where they got their starts onto something much bigger. Justyn Knight just won his first NCAA title, hot off the heels of his world champs 5000m finals appearance this summer, he’ll be entering into his final track season as a syracuse Orangeman before he looks to go pro! Also on the show, Julie Anne Staehli, the stand out Queens Gaels runner is now moving on to the world of post collegiate running, and she’s already finding her stride.

What a wild week it has been. The 2017 Canadian Track and Field Championships are all wrapped up for another year, after days of top level action in Ottawa brought to you by the Ottawa Lions and Athletics Canada. I was lucky enough to take a few days in, enjoy the action, listen to some great stories, and package it all up into this file you're currently listening to. This episode doesn’t quite follow the regular format of long form interviews, in fact if I had to describe it, I’d say it’s something like one of those old time christmas variety shows with a ton of surprise cameos along the way. This week, we catch up with Kevin Nault from One Track Mind, Rob Denault and Justyn Knight battle for trivia supremacy...again, Evan Dunfee talks about broadcasting, walking and his place in the world as an athlete, Jeff Tweedle, Corey Bellemore, Rachel Cliff, Chris Winter, they’re all on the show this week.

Canadian Running's editor Michael Doyle and staff writer Tim Huebsch chat from Ottawa where we are reporting live at the 2017 Canadian Track and Field Championships. We chat about Andre De Grasse's presence in the athletics world, Melissa Bishop and her chances at worlds as well as Mohammed Ahmed and Justyn Knight's blossoming duo as a world-class 1-2 punch.

Sinead, Tim and Michael talk with up-and-coming superstar Justyn Knight. The Canadian runs for Syracuse University and recently placed third in the NCAA 5,000m. Knight talks candidly about the disappointment of that race, how he got into running in the first place and his plans for the future. They also chat about his obsession with Drake's music, basketball and whether or not NCAA athletes should get paid. In the second segment, they continue growing the Canadian Running summer running playlist. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!

T’was the Terminal Mile before Christmas and falling in line with the season and all, I thought this would be the perfect time to present you with both the gifts of reflection and the pride of the 6. On this week’s show we chat with Kate Van Buskirk about the state of the sport as it pertains to gender and Justyn Knight comes back for his annual visit after getting 2nd at NCAA XC!

With nothing but the World Championships left to go in this indoor season, I think we can call this one a success. Whether it be Melissa Bishop setting a new national record in the indoor 8, “friend of the show” Justyn Knight getting 3rd in the NCAA 3000, or countless other memorable moments, it’s been a good one. On today’s episode, we’ll take a look back at the season that was, with, Corey Bellemore, the golden Lancer who cleaned up at the CIS Championships last weekend, and our in house run pundit, Jeff Costen, who will join us to chat indoors, marathons and H2MCs.

Cross country is probably one of my favorite variations of this whole competitive running thing. Especially in the collegiate ranks, it, more than any other race, brings together everyone to the start line, from mid distance mavericks, to the marathon distance donkeys and every runner in between. It’s a race where tactics can be tested, boundaries can be pushed, and it is only with a combination of fitness and strategy that you can dominate the sport. This week’s episode belongs the boys of fall, the collegiate kings of cross country, with 2 time CIS Champ and Guelph Gryphon, Aaron Hendrikx as well as NCAA All American and Syracuse Orangeman, Justyn Knight.

Just when you had almost forgotten about cross country, the IAAF hosted the pinnacle of that event this past weekend in Guiyang, China. Of course, Canada sent a team full of rising stars and athletes hungry to prove themselves on the world stage, including top results from Justyn Knight, who finished an impressive 25th in the men's junior race, Branna McDougall 42 in the women's junior race and my two guests on today's show: Kelly Wiebe, an up and comer who was the top Canadian senior men's placer, we talk cross country, keeping healthy and the BC endurance project,and Rachel Hannah, registered dietician by day, distance runner by night, we talk eating healthy, cold Ontario winters and so much more.

The sub-4 minute mile...even 61 years after Sir Roger Bannister was the first to break that barrier, it is still the benchmark for fast running. Many excellent runners have tried, but the club is still a fairly exclusive one, reserved for the most talented, the hardest workers and the gutsiest racers. Both of my guests on today’s show have a lot in common...both grew up around the Toronto area, both went south of the border to chase fast competition in the NCAA and both have gone sub 4 already this year. Rob Denault, the Villanova Wildcat from Aurora, Ontario shares the good and the bad about running in the NCAA and Justyn Knight, talks about his journey from Vaughan, Ontario to his new home in Syracuse as an Orangeman. For more episodes be sure to go to Trackie.com and click on the radio tab and follow us on twitter @TheTerminalMile.