Podcast appearances and mentions of Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

2:37 Track & Field breaks school record in 4x100 meter dash/Women's Golf receives 1st ever at-large bid to NCAA Women's Golf Championships5:29 Executive Deputy AD/COO Dr. Ryan Hall speaks on the success of 912 Night @ J.I. Clements & understanding what works in his short time as a member of #EagleNation11:03 Women's Soccer head coach Chris Adams recaps a highly successful Spring for his program & previews the Fall schedule20:08 Former MLB All-Star pitcher Matt Capps tells the story of how he nearly became a Georgia Southern Eagle before being drafted in 2002See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Ryan Hall

Rev. Ryan Hall

See omnystudio.com/listener for privacy information.

In This Episode Brought to you by our Patreon and YouTube Member Team Storm Front Freaks Wicked Weather Report - The latest weather news from the last couple of weeks Guests: Trey Greenwood and Gabriel Harber Outbreak with StormCat5 Forecast MMFS brings you STORM-net and HurricaneVision at 10% OFF VirtuWeather is lifelike virtual weather Lightning Round: Legendary Coaches Storming Through History Shop Storm Front Freaks in The Wx Store Weatherfools - We present the fools doing stupid things in weather situations Freak Fan Box - We read the latest comments, posts and emails from our fans Announce Next Show/Guest(s) Check out our YouTube channel and be sure to SUBSCRIBE to be notified of our next stream.  Join our YouTube membership for unique benefits while supporting our content. Trey Greenwood has been chasing storms since 2011, and leading storm chasing tours since 2022. He has a Master's degree in Meteorology from the University of Oklahoma. In 2019 he began posting educational videos to the Convective Chronicles YouTube channel, where his severe weather breakdowns and forecast discussions now amass hundreds of thousands of views each month. Gabriel Harber has been the creator and host of the Chaser Chat podcast since 2020. Guests on the podcast include names like Reed Timmer, Skip Talbot and Ryan Hall. Subscribe to us on YouTube.com/stormfrontfreaks for news when we go live with Storm Front Freaks Outbreak coverage of storms, tornadoes, hurricanes and blizzards 10% OFF for LIFE when you subscribe to STORM-net and HurricaneVision at https://data.mesoscaleforecast.com/account/membership and use the code STORMFRONT at check-out VirtuWeather - Breathing life into weather simulations through awe-inspiring visualizations and data authentic, physics capable interactivity.  See it this season on Storm Front Freaks Outbreak LIVE storm coverage on YouTube. Shop Storm Front Freaks and Outbreak/StormCat5 gear exclusively at thewxstore.com Weatherfools Links Dina - Drunken Problem Solving Dina - You're F*$@ed! Dina - Just Waiting for a Rock Cyrena - Is the Deposit Paid? Cyrena - Just cool Submit your questions or comments about this show to questions@stormfrontfreaks.com or on our social media accounts and we may read it on our next episode! Next Episode…if you've heard the pounding “Bam, Bam, Bam, Bam” on your social media feed, then you know our next guest will be LocalMan Weather with his 70's leisure suits from Team Dominator!  We'll be recording on Thursday, April 24th at 9pmET/8pmCT!   The LIVE YouTube show will be available to our Patreon supporters.  The audio podcast will be available that weekend on your podcast player. Twitter: @stromfrontfreak BlueSky: @stormfrontfreaks YouTube:  YouTube.com/stormfrontfreaks Credits Opening Music: Brett Epstein Closing Music: Gabe Cox Other Music: “Pecos Hank” Schyma from El Reno Blues

Rev. Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life.   Watch this full video on YouTube: https://youtu.be/TBCA51syFmk      CHAPTERS: 0:00 - Marathon journey, race strategies, and training evolution 0:58 - Who is Eric Floberg? 1:23 - Function Sponsor 2:49 - Chicago Marathon experience 6:24 - Coping with the final miles of a marathon 11:51 - Structuring training and balancing family life 15:40 - Running on a treadmill: mental approach and strategies 19:12 - Long runs with friends 21:16 - Advice to Eric's younger self 25:50 - Working with coach Jeff Cunningham  30:33 - Strength training and integrating a new routine 39:41 - Low intensity run and different approaches to mileage and recovery 48:10 - Getting into coaching: What inspired Eric?  52:40 - The role of failure  1:03:15 - Where can you find Eric? 1:04:38 - Tips to become a stronger, healthier, and happier athlete     Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS  to skip the waitlist!      FIND ERIC HERE: ► Strava - https://www.strava.com/athletes/47020978  ► Youtube (Floberg Runs) - https://www.youtube.com/@flobergruns  ► Youtube (Eric Floberg) - https://www.youtube.com/@ericfloberg  ► IG (Floberg Runs) - https://www.instagram.com/floberg.runs/  ► IG (Eric Floberg) - https://www.instagram.com/eric.floberg/  ► Patreon - https://www.patreon.com/FlobergCoaches  ► Website - https://www.ericfloberg.co/      LINKS & TOOLS MENTIONED ► Function - https://functionhealth.com/FLORIS  ► Path Projects - https://pathprojects.com  ► Jeff Cunningham: https://www.instagram.com/cunninghamrunning  ► Ryan Hall - https://www.youtube.com/watch?v=5EugD_uoBzw  ► Pfitzinger's "Advanced Marathoning": https://amzn.to/4178Y36  ► Nick Bare & BPN Nutrition: https://www.bareperformancenutrition.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Click Here,Text Us,Get a Shout-Out next episode.Ever wondered how a brand-new microphone can jazz up a podcast experience? Well, Sonny just brought one to our setup, and we're celebrating our 100th episode with crisper sound and lively chatter. Our conversation kicks off against a backdrop of Midwest weather woes, where we shout out Ryan Hall, a YouTube streamer keeping folks informed during these turbulent times.Curious about the universe's quirks? We're taking you on a cosmic joyride with fast radio bursts that even the CHIME telescope in British Columbia found mind-boggling. It's a tale of elliptical galaxies and astronomical surprises, sprinkled with our signature blend of humor and insight. And guess what? Lily joins the fun, sharing her sparkling achievements, adding charm and wit to our galactic gossip.From whale songs to undersea earthquakes, our chats cover the vast and varied. Zipf's Law meets the deep blue, and Santorini's seismic stirrings bring a serious note to our banter. But we wrap up with laughter and gratitude, reminiscing about old TV shows, podcast quirks, and appreciating you, our fantastic listeners. Here's to 100 episodes of fun, facts, and friendship, with many more to come!Support the show I hope you enjoy the show! Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button.If you feel lead to, click on the support link and give financially.Above everything, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by.Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduckBluesky: https://bsky.app/profile/tuqduck.bsky.social TikTok: Website: https://theuglyquackingduck.com

Click Here,Text Us,Get a Shout-Out next episode.Ever wondered how a brand-new microphone can jazz up a podcast experience? Well, Sonny just brought one to our setup, and we're celebrating our 100th episode with crisper sound and lively chatter. Our conversation kicks off against a backdrop of Midwest weather woes, where we shout out Ryan Hall, a YouTube streamer keeping folks informed during these turbulent times.Curious about the universe's quirks? We're taking you on a cosmic joyride with fast radio bursts that even the CHIME telescope in British Columbia found mind-boggling. It's a tale of elliptical galaxies and astronomical surprises, sprinkled with our signature blend of humor and insight. And guess what? Lily joins the fun, sharing her sparkling achievements, adding charm and wit to our galactic gossip.From whale songs to undersea earthquakes, our chats cover the vast and varied. Zipf's Law meets the deep blue, and Santorini's seismic stirrings bring a serious note to our banter. But we wrap up with laughter and gratitude, reminiscing about old TV shows, podcast quirks, and appreciating you, our fantastic listeners. Here's to 100 episodes of fun, facts, and friendship, with many more to come!Support the show I hope you enjoy the show! Please tell a friend or two. Word of mouth is the best way for our podcast to grow. If you haven't already, hit the "Follow" button.If you feel lead to, click on the support link and give financially.Above everything, please come back!Supporting us in anyway is much appreciated.Thanks for stopping by.Until Next time.73 and may the Father's blessings go with you.Bruce Email: theuglyquackingduck@gmail.comInstagram: https://www.instagram.com/theuglyquackingduckBluesky: https://bsky.app/profile/tuqduck.bsky.social TikTok: Website: https://theuglyquackingduck.com

Rev. Ryan Hall

Rev. Ryan Hall

2:54 School records set for Track & Field @ Bob Pollock Invitational/Karlee Wells wins 2nd straight Sun Belt Diver of the Week award/Men's Golf opens Spring @ Sharkey Invitational/Women's Tennis sweeps SCAD-Savannah & Kennesaw St6:41 Softball head coach Sharon Perkins previews the 2025 season that starts this weekend in Tampa, FL15:47 Women's Basketball drops pair @ home to JMU/Marshall/Men's Basketball falls @Troy & Southern Miss22:41 Executive Deputy AD/COO Dr. Ryan Hall discusses his new opportunity with Georgia Southern AthleticsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conner Mantz, the new American record holder in the half marathon, joins us at @ 73:29 to discuss taking down Ryan Hall's 18 year-old record in Houston. Prior to that we break down the latest in the running and track and field world. The indoor season heated up at the Dr. Sander Scorcher at the Armory where Katelyn Tuohy and teen phenom Cam Myers impressed. Cole Hocker made his 2025 debut and the action really heats up this weekend in Boston at the New Balance Indoor Grand Prix (Noah Lyles, Julien Alfred, Grant Fisher, Parker Valby) and Boston University where the NCAA mile record might be under threat by Ethan Strand. Show notes: 00:00 LetsRun.com/vpn 00:33 Start 02:23 Banter 06:28 Dr Sander Scorcher with Cam Myers and Katelyn Tuohy 11:26 Nathan Green vs Kessler round 2 14:50 Cam Myers future 19:26 Remembering German Fernandez's greatness Thread: The fact that German Fernandez held the U20 WR until this past weekend is truly remarkable *Video 24:27 Nia Akins FTW 27:12 Cole Hawker's Season Debut and Lack of Media Coverage 31:50 Millrose Games & New Balance Indoor Grand Prix 34:40 Great fields at New Balance 35:54 Who wins men's 1500? 38:13 Hoey vs Fisher 43:00 Parker Valby's pro debut 50:29 LRC SF meetup email wejo@letsrun.com 54:19 Could NCAA record in mile go down at BU with Ethan Strand? Thread: Ncaa mile record on watch at BU 01:04:23 World Junior XC champ Ishmael Kipkurui running for New Mexico 01:05:44 Julius Achon update 01:09:13 Kishane Thompson wins in Kazakhstan but was it worth it? 01:12:47 Conner Mantz: New American Record Holder 01:13:29 Conner Mantz (guest) 01:14:07 Breaking the American Record 01:16:36 Race Day Strategy 01:19:55 Dealing with weather and the clock 01:26:51 The Final Push and Finish Line Drama 01:31:43 Has he heard from Ryan Hall? 01:34:30 How does this rank? 01:38:56 Dealing with Injuries, the Build-Up to the Race 01:42:17 The Decision to Race 01:45:09 Cross Training Insights 01:49:13 Sauna Training 01:51:52 Future Goals & What about World Cross 2026 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/5ab08dfa-c4e5-4c8f-87a5-3692ad69e3c9

Send us a textBill Snow interviews Ryan Hall, a professional driver and coach, offering valuable insights for racers of all levels. Ryan shares his experiences in IRL and Champ Car, his coaching methods, and the importance of consistent seat time. He also emphasizes the negative consequences of being late to grid and provides actionable tips for maximizing track time and avoiding costly errors.Tired of funding your own racing? Learn how to secure sponsorships with Atomic Sponsorships. Join the waitlist and be the first to get the discounted sponsorship program. This proven and successful process will not only help you identify real sponsors, but also build relationships with people that will help you pay to race. Visit AtomicSponsorships.com to join the waitlist. If a podium is your goal in 2025 you need to head over to see the Atomic Autosports team. From custom track alignments and corner balancing to fabrication work and everything in between - Atomic Autosports gets your car ready for the track. Visit Atomic Autosports.com to learn more. From simple tire swaps and brake upgrades to corner balancing and dialed in alignments, Atomic Autosports gets your car ready for the track. Whether you are an autocrossers, time trial, road racer, or track day junkie - the team at Atomic Autosports can tailor their services to your budget and your needs. Visit AtomicAutosports.com to learn more.Thanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey. Find all episodes on the Atomic Autosports website.

Rev. Ryan Hall

“I was like, ‘I just want to run fast.' My ‘A' goal for this race was to break the American record. If I was fifth, sixth, first—I didn't really care. I was just concerned about the American record. That's all that was going through my mind.” My guest for today's episode is Conner Mantz, the newly minted American record holder in the half marathon. Conner's historic performance at the 2025 Houston Half saw him cross the finish line in 59:17, taking a remarkable 26 seconds off Ryan Hall's long standing record from 2007. Conner joins us to break down every step of that historic performance, from his strategic surges, to his final kick, and how he overcame setbacks in training to achieve one of the most coveted records in American distance running. He reflects on his journey from running his first half marathon at age 12 to becoming the fastest American over the distance. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Conner Mantz ran 59:17 to smash Ryan Hall's longstanding American record in the half marathon as Weini Kelati lowered her American record for the 2nd straight year in Houston. What does this mean for Mantz? What other Americans impressed in Houston? Can Kelati win a World Marathon Major? Josh Hoey's resurrection continued with him shattering the American record in the 1000m. 9 University of Washington milers went sub 4 led by Nathan Green. Kishane Thompson ran 6.58 into a big headwind and Quincy Wilson got beat by high schooler We break it all down. Show notes and links below. Show notes: 00:00 Conner Mantz American Record 02:49 Conner Mantz 59:17 07:04 The "controversy" at the finish? *video 18:10 7 Americans under 61: who impressed the most? 19:25 Thumbs up ZAP endurance 25:29 Weini Kelati breaks her AR 27:17 Can she win a major? 31:20 Is cross training the new secret sauce? 37:50 Maybe college sports are just the same as they were 125 years ago 43:41 Josh Hoey shatters American record in 1000m 46:52 Thread: Too good to be true? *thread 53:55 Tinoda Matsatsa collegiate record 56:14 9 UW guys break 4 in 1 race with Nathan Green 3:50 01:03:24 Josh Kerr thread on US miling being 'soft' 01:05:25 Kessler vs Green 01:08:42 Kishane Thompson 60m *video 01:12:24 Quincy Wilson gets beat *video 01:17:09 London loaded, but is it greatest ever? 01:22:21 Join Supporters Club 01:22:44 LetsRun SF meetup Feb 8th Link: Kishane Thompson 60 video Josh Hoey AR Thread: If it looks like a duck…. Houston Half Finish (video) Quincy Wilson video Josh Kerr American milers soft thread Joe Klecker 'retirement' thread Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/37e893a8-863a-4d4d-a141-50e884ad9e48

Top 3@3 ... and Ryan Hall, Y'all!See omnystudio.com/listener for privacy information.

Chris Chavez and Mac Fleet recap the 2025 Houston Half Marathon, where Conner Mantz shattered Ryan Hall's 18-year-old American record with a stunning 59:17 in a thrilling sprint finish and Weini Kelati broke her own American record for the second consecutive year. Facing freezing conditions, headwinds, and a late quad injury in training leading up to the race, Mantz delivered one of the most historic performances in U.S. distance running. Overall, the American depth was on display with seven men breaking 61:00 and Amanda Vestri moving to No. 8 on the all-time U.S. list with her 67:35. Plus, they break down Joe Klecker's debut and what some of these performances mean for the track and spring marathons ahead. SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Before we get to Boston, the elite American [half-]marathoning circuit kicks off this Sunday in Houston, Texas, where fast times historically abound thanks to pancake flat topography, mild Texas “winters,” and top-tier talent converging from all across the country and world. And while the rest of us were deep in winter hibernation, plenty of the sport's best and brightest spent their holiday season with one weekend in January circled on the calendar.  CITIUS MAG's been cooking up an exciting behind-the-scenes docuseries following Conner Mantz, Clayton Young, and Joe Klecker as they prepare for the Houston Half. [Check out the trailer here, and stay tuned for the first episode, which premieres later today… like, subscribe, etcetera!] Klecker has already gone on record stating that the American record—59:43, set by Ryan Hall back at this same race in 2007—is something he's been training toward in his debut at the distance. But perhaps the most likely American record performance may come from the very athlete who already holds the women's mark: Weini Kelati. At Houston last year—are you sensing a trend here?—Kelati ran 1:06:25 in her debut at the distance, kicking off a banner year highlighted by an eighth-place finish in the Olympic 10,000m. With her confidence buoyed and another full year of training under her belt, Kelati seems poised for a big day.  Chris Chavez chatted with Kelati's coach, Stephen Haas, to check in on what fans might expect come Sunday, and learn a bit more about Kelati's preparation with her Under Armour Mission Run Dark Sky Distance teammates in Flagstaff, Arizona. (Read the full interview here.)  SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. ⁠⁠⁠⁠⁠⁠Learn more at WahooFitness.com⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club  

Rev. Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

Rev. Ryan Hall

Ryan Hall engages with Jackie Baldwin, who candidly discusses her experience of writing "The Bend in the River" amid the COVID-19 pandemic. Jackie shares her emotional journey of confronting fears and explores how the book's structure and themes metaphorically represent life's river. The conversation touches on navigating personal growth and life's challenges, emphasizing the importance of sharing and accepting help. Jackie highlights the chapter "The Island of If Only" and uses a Jazz ensemble analogy to portray life as improvisation. The episode wraps up with key insights from Jackie's journey and ways to connect with her.

In This Episode Clips: YouTube Storm Coverage Streamer Ryan Hall and Social Media Meteorologist Bo Cole Check out our Patreon page for exciting ways to support our podcast and interact with us more!  www.patreon.com/stormfrontfreaks Get all your Storm Front Freaks and Outbreak/StormCat5 merch at TheWXStore.com/stormfrontfreaks 10% OFF for LIFE when you subscribe to STORM-net and HurricaneVision at https://data.mesoscaleforecast.com/account/membership and use the code STORMFRONT at check-out Next Episode…for the first time on the show, we have Fox Weather Storm Chaser Brandon Copic to cover his epic 2024 storm season.  It's LIVE Thursday, December 19th at 9pmET/8pmCT on YouTube while the audio podcast will be available that weekend on your podcast player. Submit your questions or comments about this show to questions@stormfrontfreaks.com or on our social media accounts and we may read it on our next episode! Twitter: @stromfrontfreak BlueSky:  @stormfrontfreaks YouTube:  YouTube.com/stormfrontfreaks Credits Opening Music: Andrew Slotta/Phil Johnson Some Opening Footage Courtesy of Sanner/Tornado Titans Closing Music: Gabe Cox

Rev. Ryan Hall

Send us a textToday's guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://bjjconcepts.net/https://islandtopteam.com/https://www.instagram.com/islandtopteam/?hl=enEpisode Highlights:4:12 Hero Worship in Jiu-Jitsu11:29 Slacktivism17:13 Why Jiu-Jitsu22:51 The Conceptual Approach31:50 Compensating for Limitations42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu59:59 Meritocracy1:13:51 Stephen Whittier's QuestionSupport the show

2:22 Opening Remarks - Dr. Ryan Hall announced as Executive Deputy AD/COO of Georgia Southern Athletics/Volleyball hosts 1st ever NIVC Regional defeating SEMO but dropping five-set match to Northern Colorado to end season6:10 Associate AD for Student-Athlete Services Ryan Gilbert on setting student-athletes up for academic success13:43 Basketball Opens The Hill: Women fall to Jacksonville/Men win overtime thriller over UNF w/post-game comments from Bradley Douglas (16:45) & head coach Charlie Henry (18:45)24:57 Football to play Sam Houston in the 24th annual R+L Carriers New Orleans Bowl on Thursday, December 19th 7 pm29:35 Frank Sulkowski has spent his career telling other people's stories - so this week, we learn more about his storySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Ryan Hall

Biya Simbassa took many American track and field fans by surprise on Sunday morning when they awoke to results from the Valencia Marathon and saw that the 31-year-old notched a personal best by nearly four minutes to run 2:06:53. The performance was good for 17th place in the race but moved him to No. 4 on the U.S. all-time list. Only Khalid Khannouchi (2:05:38), Galen Rupp (2:06:07) and Ryan Hall (2:06:17) have run faster. Back in 2022, we paid a visit to Flagstaff, Ariz. for a video featuring Simbassa and also recorded a podcast episode detailing his career path from being born in Ethiopia, moving to the United States in 2007 and then going through the school system. He started running in high school in Minnesota and then continued his development at Iowa Central Community College before transferring to Oklahoma.  After graduating, he was coached by Scott Simmons in Colorado Springs before signing a pro contract with Under Armour to be part of the Dark Sky Distance Project with coach Stephen Haas. In 2023, Simbassa started working with Hall as his coach. The partnership lasted until this summer before Hall decided to step back from coaching. Simbassa worked with Ian Carter (a McKirdy Trained coach, who also was coached by Hall) for the Valencia Marathon build-up. CITIUS MAG spoke with Simbassa on Thursday afternoon to get details on how the performance came about. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Biya Simbassa | @simba_runner Time stamps: 3:19 - Reflections coming off the Valencia Marathon  5:12 - Processing the Olympic Marathon Trials  6:59 - Thoughts on whether he could've made the Olympic team 8:17 - When he knew the marathon was his event 11:15 - Feelings after not making Olympic team 13:00 - Why he races so often 17:14 - Thoughts on Ryan Hall stepping away as his coach 18:27 - Ian Carter becoming his new coach 19:42 - Why he landed on racing Valencia 20:39 - Goals and expectations heading into Valencia 23:55 - How he stayed composed after the halfway split  27:12 - Valencia course + atmosphere 30:13 - Shoe choice for the race 32:00 - Fueling throughout the race  33:44 - Plans for what's next  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics. Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 The Runner Box 00:46 Join the Supporters Club @ 50% off year 1 01:39 Start 05:11 Email of the Week 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus 10:48 Sebastian Sawe's Marathon Debut 14:49 Biya Simbassa 2:06:53 & if King Ches was American 19:05 What other Americans can run 2:06? 21:49 National records galore in Valencia 31:36 NCAA Alumni in Marathons 41:59 Grand Slam Track Talk 43:05 Tara David Woodhall Critique of Grand Slam Track 49:40 World Athlete of Year 55:22 Morgan Pearson 56:25 Training with Joe Klecker, Houston half, is he going all in on running? 01:00:41 The 120 Mile Bike Ride 01:02:09 Triathlon recovery 01:02:09 Recovery and Training Insights 01:03:42 Explaining the World of Triathlon 01:06:30 Sponsorship and Financial Realities 01:08:51 Balancing Running and Triathlon 01:18:12 CU Experience and Coach Wetmore 01:23:21 Future Goals and Olympic Aspirations 01:29:37 Concluding Thoughts and Farewell 01:34:05 The Runner Box 01:34:17 Join the Supporters Club @ 50% off year 1 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

On this episode, Defense Information School instructor and host Jack Rous takes us on a field trip to 50/50 Martial Arts Academy in Falls Church, Virginia, to meet Ryan Hall—UFC fighter, Brazilian jiu-jitsu black belt, and owner of the academy. Known as “The Wizard,” Ryan discusses his journey from reality TV fame on The Ultimate Fighter to competing on UFC pay-per-view cards alongside legends like Conor McGregor and Jon Jones. Ryan shares insights into the role of communication in his career, including media training, managing high-pressure situations, and connecting with audiences. He also offers lessons learned that apply to public affairs and military communicators. Don't miss this engaging conversation on discipline, excellence, and the power of effective storytelling!

Rev. Ryan Hall

Rev. Ryan Hall

George Couros reflects on a book he read while he was training for the Disney Marathon! In this episode, you will hear Couros share three thoughts from the book, Run the Mile You're In by Ryan Hall. Be sure to check out this episode for a heartwarming story about how the ideas shared by Hall connected to Couros' beloved dog, Odom. Quotes: “I believe that we each have a mission to accomplish and that we have been designed in such a way that we are not lacking anything to accomplish it. Everything we need is already inside of us. We just have to find it and figure out how to cultivate it.” - Ryan Hall “I had to remind myself to celebrate others' achievements because what makes me special, important, or of worth has nothing to do with my or anyone else's performance. I shouldn't look down on myself for not doing as well as someone else because the goal isn't to be better than everyone else. My goal, when I was at my best, was always to be the best version of me that I could be. I found that if I was inspired by the breakthrough of others, then often those breakthroughs became my catalyst for believing I could do it too and experiencing my own breakthroughs.” - Ryan Hall “Sometimes our biggest victories aren't the races we win. Sometimes they're the personal battles we win along the way.” - Ryan Hall Links: The OC - https://www.theoc.net/ Run the Mile You're In (Book on Amazon) - https://www.amazon.com/Run-Mile-Youre-Finding-Every/dp/0310354374 __________________________________________ Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset. More at georgecouros.com George Couros on Twitter: https://twitter.com/gcouros George Couros on Instagram: https://instagram.com/gcouros George Couros on Facebook: https://www.facebook.com/georgecourosauthor/ George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519 For the full audio podcast: https://linktr.ee/gcouros The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d What Makes a Great Principal - https://www.amazon.com/dp/1948334739?linkCode=ssc&tag=onamzgeorge0f-20&creativeASIN=1948334739&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X&ref_=aip_sf_list_spv_ofs_mixed_d_asin Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d Because of a Teacher 2 - https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d Music from Bensound - http://bensound.com/

Welcome back to the Fan Debate, brought to you by Sky Bet. It's Spurs fan Flav v Chelsea fan Rory in a heated debate about Tottenham's chances of winning the Premier League in the next five years. Then Man City fan Luke squares-up to United fan Adam to decide who is the best manager the Premier League has ever seen: Pep Guardiola or Sir Alex Ferguson?Presenters Betty Glover and Nieve Petruzziello (Youtuber 'Stunt Pegg') hold the fort for the fans' Hot Takes, including: Will Arsenal win the Champions League, is Mo Salah the best ever to play on the right wing and does Dwight McNeil deserve an England call up? Plus, the fans debate match prices and Italian football guru Nieve gives us some transfer insight, with three key Napoli players to look out for.Let us know your Hot Takes in the comments below. Chaptering: 00:00 - Promo00:42 - Introduction00:55 - Nieve Petruzziello (YouTuber 'Stunt Pegg')01:37 – Lee Lawler Newcastle quiz06:07 - Tottenham Fan Flav v Chelsea Fan Rory Jennings 13:15 - Manchester City Fan Luke Stanley v Manchester United Fan Adam McKola 20:00 - Hot Takes is back!20:22 - Nieve Petruzziello's Hot Take 25:56 - Everton fan Ryan Hall's Hot Take29:10 - Liverpool fan Gareth Robert's Hot Take37:58 - Arsenal fan Charlene Smith's Hot Take 42:27 - Wolves fan Dave Azzopardi's Hot Take 44:55 - Newcastle Fan Lee Lawler's Hot Take 47:33 - Nottingham Forest Fan Greg Mitchell's Hot Take52:07 - Nieve Petruzziello on key Napoli players Hosted on Acast. See acast.com/privacy for more information.

Ryan Hall welcomes Natalee Bloom in this episode of Soul-R Powered, where she shares her inspiring career transition to becoming a writer. The discussion spans Ireland's rich storytelling culture and the solitary nature of writing. Natalee opens up about the influences shaping her work and the healing power of fiction, tackling the fear of publishing personal stories. The conversation highlights the transformative role of writing and strategies to handle misunderstandings as an author. Natalee delves into the art of ghostwriting and offers practical tips for overcoming overthinking. The episode concludes with valuable advice for aspiring authors and ways to connect with Natalee online.

“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.  Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.  Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠ Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon  5:21 - Thoughts on racing the marathon himself in the future.  5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC  7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer  11:04 - How his training has evolved since graduating college  12:16 - Future races on the calendar  15:03 - Going after the half marathon American record  17:14 - OAC's team culture  22:30 - What keeps training exciting  23:37 - How he approaches his future career in the marathon  24:34 - Why track and the marathon feel like different sports  25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textToday's guest joins the show to discuss the expanding roles within the jiu-jitsu world, how students learn, why jiu-jitsu has become so complicated, how prioritizing his training afforded him the opportunities to train with the best in the world, and more.Here is The RŌL Radio with owner and instructor at Black Cat Jiu-Jitsu in Springfield Virginia, Adam Benayoun.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.adambenayounbjj.com/https://www.instagram.com/adambenayoun/?hl=enhttps://www.instagram.com/blackcatjiujitsu/?hl=enhttps://blackcatjiujitsu.com/Episode Highlights:5:51 Roles Within Jiu-Jitsu11:59 Surprises in Business15:04 Teaching Jiu-Jitsu25:50 Simple Jiu-Jitsu vs Complicated Jiu-Jitsu39:32 Fostering Relationships47:16 Training with the Greats59:00 Jorgen Matsi's QuestionSupport the show

GDP Script/ Top Stories for October 29th Publish Date:  October 29th   From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, October 29th and Happy Birthday to Richard Dreyfuss ***10.29.23 BIRTHDAY - RICHARD DREYFUS 'ANOTHER STAKEOUT'*** I'm Keith Ippolito and here are your top stories presented by KIA Mall of Georgia 1.       Mall of Georgia Announces New Additions 2.       Gwinnett Ninth-Grader Wins 3M Young Scientist Challenge 3.       Two Legendary Gwinnett Quarterbacks Join Georgia Hall of Fame All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia MOG (07.14.22 KIA MOG)   STORY 1:     Mall of Georgia Announces New Additions The Mall of Georgia, celebrating its 25th anniversary, announced new retailers, including an Italian restaurant, enhancing its shopping and lifestyle offerings. The newly expanded Apple Store and My Salon Suite are now open. Upcoming additions include Lululemon, offering athletic apparel, Fit2Run, a runner's superstore, and Vendetti's, an Italian eatery. These additions reflect the mall's commitment to providing a premier experience for families and shoppers. STORY 2: Gwinnett Ninth-Grader Wins 3M Young Scientist Challenge Sirish Subash, a ninth-grader from Gwinnett County, won the 2024 3M Young Scientist Challenge with his AI handheld pesticide detector, Pestiscand. This device uses spectrophotometry and machine learning to detect pesticide residues on produce, achieving over 85% accuracy. Subash, a student at the Gwinnett School of Mathematics, Science and Technology, received a $25,000 prize. Competing against nine finalists, he excelled in the final events at 3M's headquarters. The challenge pairs finalists with 3M scientists for mentorship, and Subash worked with Aditya Banerji to develop his prototype.   STORY 3: Two Legendary Gwinnett Quarterbacks Join Georgia Hall of Fame David Greene and Terry Harvey, two standout athletes from Gwinnett County, were inducted into the Georgia High School Football Hall of Fame. Greene, a South Gwinnett graduate, transformed his team from winless to playoff contenders, later excelling at the University of Georgia. Harvey, a Dacula alum, was a versatile player, leading his team to a 46-7 record and excelling at N.C. State in both football and baseball. Both athletes were celebrated for their leadership and impact on their high school programs, contributing to their lasting legacies in Gwinnett County sports. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back Break 2: Tom Wages (08.05.24 OBITS_FINAL)   STORY 4: State yanks permit for South Georgia biomass plant Georgia environmental regulators revoked a permit for a wood pellet plant in Telfair County after a legal challenge by the Southern Environmental Law Center (SELC). The permit, initially approved without required pollution controls, would have doubled emissions, violating the Clean Air Act. The revocation, requested by the company, led SELC to withdraw its legal challenge. Environmentalists criticized the initial approval, highlighting air quality concerns, while industry supporters argue that wood pellet plants provide jobs in rural areas. The biomass industry is significant in Georgia, with pellets exported for power generation in Europe and Asia. STORY 5: Region Champs: North Gwinnett Hangs On to Beat Norcross North Gwinnett secured the Region 7-AAAAAA championship with a 27-21 win over Norcross, ending a three-way tie from last season. Ryan Hall led the Bulldogs with three touchdown passes, helping them build a 27-0 lead. Despite a strong second-half rally by Norcross, North Gwinnett's defense held firm. Hall completed 8 of 17 passes for 138 yards and added 80 rushing yards. Norcross' Dillon Mohammed threw for 258 yards and three touchdowns, but their comeback fell short. North Gwinnett will host the first playoff round, while Norcross aims for the No. 2 seed. Break: ***Guide Weekly Health Minute*** 10.01.24 GUIDE HEALTH MINUTE_FINAL*** Break 4: Ingles Markets (Ingles Table Magazine) 2 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: www.ingles-markets.com  www.wagesfuneralhome.com www.kiamallofga.com     #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.