Podcast appearances and mentions of Mary Cain

"For so long, every conversation, every day, was like, 'what is your weight?'  So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles were "super inconsistent" for the next six+ years. She navigated challenges with weight, body image, and fueling for performance. She got a college degree while running professionally, and had some success during her eight years as a pro. But in 2022, after enduring an emotional time with her partner and their families, she began to reevaluate her relationship to running and sport. She retired, and started pursuing an additional degree to eventually become a registered dietitian.  This episode covers the following topics and more:  Efraimson's current running and a big goal she has the Dietetic internship (she's graduating in May 2025) Navigating racing professionally, weight, body image, fueling, and harmful nutrition advice Going through puberty as a professional runner How she felt about the Mary Cain story when it came out and she was also competing as a pro runner for Nike What happened during the last year of her professional running career The nutrition book that totally shifted her perspective on eating and health Follow Alexa Efraimson as she becomes a registered dietitian this year (2025) and begins supporting fellow athletes: @alexa.efraimson. Looking for a clinician to support you through REDs, fueling for performance, or navigating mental health in sports? Go to Lane9Project.org/Directory to connect with a Lane 9 provider.  Follow Lane 9 on Instagram @lane9Project and Substack: lane9project.substack.com. 

This is a special episode of the Female Athlete Nutrition podcast celebrating 200 episodes and our 4 year anniversary! For the first time, Lindsey Cortes is the guest rather than the host. Instead, podcast producer Ruby Wyles is behind the mic leading this conversation. This episode has it all: reflections on 200 episodes, family updates, future projects, dream guests, sports nutrition trivia, myth busting and much more! We are so grateful to you, our audience, for tuning in each and every week, and we want to hear from you! Check out all the topic timestamps and links below for everything we mentioned and ways to get in touch. Here's to 200 more! TOPIC TIMESTAMPS 2:15 How Lindsey has “balanced” parenting with work, training, podcasting and more 9:30 Advice for juggling competing demands as a student-athlete 12:45 Being a medical mom to Levi, her son who has glycogen storage disease, and the impact on family and day-to-day life 19:50 Why Lindsey's family are sugar-free 22:00 Tips for meeting your nutritional needs as a busy parent and/or athlete 23:10 Podcast trivia on the 3 most popular episodes: 141. Dr. Stacy Sims, 176. Meghann Featherstun, 180. Carrie Verdon 27:50 How and why the podcast started, how and why it's still going 31:00 What Lindsey is most proud of about the podcast; how the podcast is having an impact 34:25 The podcast's impact on Lindsey's nutrition and training 37:15 Podcast dream guests (email us at info.riseupnutrition@gmail.com) 38:20 How to support the podcast 39:40 Bonus round on the top sports nutrition trends of 2024: plant-based nutrition and protein, gut health, and rapid rehydration solutions. 45:25 Myth busting: Is all you need to recover protein? 47:20 Myth busting: Should all female athletes supplement with iron? 49:00 Myth busting: Does lighter and slimmer equal a faster, better athlete? 50:55 Teasing Lindsey's future plans: (1) her book, (2) returning to working with clients as a dietitian 52:40 Rise Up Nutrition vs Female Athlete Nutrition (don't stress the name change!) 54:40 End of the podcast questions Things we mentioned: Ep 140: My Newborn's Medical Condition + Life Updates Ep 143: Individualized Nutrition For All + Glycogen Storage Disease Lindsey's sugar-free blog: One year ago I decided to cut out all sugar… Ep 200: Faster as a Master's Runner + Nutrition for Lyme Disease with Jen Saint Jean  141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S 6. Mary Cain, More than a Runner  167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims 176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun 180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon Follow Ruby on Instagram @rwyles_ and me, your host Lindsey Cortes, @female.athlete.nutrition  SIGN UP FOR NEWSLETTER AND EMAIL LIST: https://riseupnutrition.activehosted.com/f/6  Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.

Graham Blanks joins us at 81:13 to discuss his NCAA Cross Country title and how he went from being a good high school recruit to an NCAA star at Harvard. Prior to that the LetsRun.com crew breaks down the latest in the running world, including Mary Cain settling her lawsuit with NIKE, USATF losing a lot of money on Worlds, and the latest on the BU 5000s. Last chance to join LetsRun.com Supporters Club for 50% off https://www.letsrun.com/subscribe Get a 2nd podcast every week, all the LRC content, and huge savings on running shoes. Use code GOAT50 to save 50%. Want to save 50% on the Nike Pegasus 40? Click here and use code CYBER (this offer may expire but is valid as of 11/28) Show notes: 0:00 Save 50% on Supporters Club with code GOAT50 https://www.letsrun.com/subscribe.. 04:33 Best Turkey Trot in Connecticut?? 09:55 Graham Blanks' training -Anyone surprised at how much mileage Graham Blanks runs? 16:11 Morgan Beadlescomb wins Manchester Road Race and gets engaged right after 24:28 Which is more impressive: Japanese collegiate team with 3 guys in 27:30s or Japanese high school team with 6 guys sub 14:00? 31:53 Thread of week: If every NCAA XC champ lined up in a race the winner would be.... 39:48 How fast will the BU 5ks go? 54:43 Mary Cain settles her lawsuit with Nike 01:02:57 USATF lost money in 2022 paying to host Worlds 01:15:37 Should Phil Knight leave an endowment to track and field? 01:21:13 Graham Blanks Interview 01:25:12 How did he celebrate NCAA title? 01:29:31 BU 5k 01:31:32 NIL, turning pro, having an agent 01:37:47 More on the NCAA race/ running like a dumbass 01:44:01 What makes Graham so good? 01:49:07 Graham's high school running / his start in sport 01:54:59 Graham's big jump / gap year 02:01:29 Freshman year at Harvard 02:03:50 His training 02:09:49 Can he hit the Olympic standard? 02:12:25 Graham Blanks marathoner? 02:15:47 Does he have a good kick? Links: Thread of week: If every NCAA XC champ lined up in a race the winner would be.... USATF lost money in 2022 paying to host Worlds Anyone surprised at how much mileage Graham Blanks runs? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code GOAT50 to save 50%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Mary Cain is a former professional American middle distance runner and founder of the non-profit, Atalanta NYC, which employs professional runners to mentor young girls in the community.  With incredible talent and speed, Mary started her professional running career at a young age. Her elite running career included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championship Finalist in the 1500m. After sharing her story of survivorship in a 2019 Op-Ed in the New York Times, Mary is on a mission to make sports a safer and more supportive place for all future athletes, with an emphasis on athlete well-being and gender equity.  In this episode we discuss support and equity for female athletes, sports nutrition, RED-S, advocating for your healthy, and Mary's plans for the future.

This week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her approach to the science behind many sports science topics, specifically with women in mind.We got to hear about her insights from her recent attendance to the Female Athlete Conference, where she heard from athletes like Mary Cain about their experiences with doctors and those in the general field of science not having a baseline understanding of women in sport. She also told us about why she thinks scientific literacy is important for society as a whole, as well as the dangers that research bias can pose for women. christinemyu.comChristine's Instagram: @cyu888Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, we will discuss the importance of training and eating according to your menstrual cycle.Topics covered:Hormones define a lot about us, so it makes sense to harness and embrace the differences rather than ignoring them.The taboo around periods and cycles and how it used to be hidden.More people are now talking openly about periods and cycles, such as Jessica Ennis Hill and Maisie Hill.The issue of losing menstrual cycles due to weight loss pressure, with the case of Mary Cain.The different phases of the menstrual cycle and the different hormone levels.Eating foods that complement the hormone levels to optimise how the body works.Tips on what to eat during periods: foods that boost magnesium and iron levels.Foods to avoid during periods: fatty foods, alcohol, caffeine, and salty foods.Exercise during periods.The rest of the follicular phase: nourishing the body to grow eggs, craving for carbs for energy, eating complex carbs and foods that work well with Estrogen, staying hydrated.Ovulation: Estrogen peaks, eating foods that support ovulation. To find Maria's free training with your cycle guide, click here https://bit.ly/fertilitytraining Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis Podcast is a Worth a Listen production       DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

At age 17, Mary Cain was the fastest girl in America, leaving high school to sign with the most recognized track team in the world. The more attention she received as an athlete, the less attention she received as a young woman with her own thoughts, emotions, hopes and dreams. Mary describes the intense challenges that came with professional running which created a toxic environment for both her physical and mental health. Eventually she chose to leave the world of competition which was running away from the responsibility of keeping athletes healthy and happy. Instead, she decided to sprint towards advocacy and empowerment of young female athletes and victims of sexual violence.   @runmarycain, @atalantany, @thearmyofsurvivors

Sha'Carri Richardson and Cole Hocker won't be at Worlds, Fred Kerley, Athing Mu, and Ajee' Wilson most definitely will be. The 2022 USATF Champs are in the books and we break them all down, start to look ahead to the US distance medal hopes at Worlds,and of course have a little Sha'Carri Richardson off the track talk. Plus, Shericka Jackson won the 100m and dropped a 21.55 bomb at the Jamaican champs, Juliette Whittaker took down Mary Cain's high school 800 record, and who wants the Oregon job? Show notes below. Want to be the ultimate track and field insider? Join the LetsRun.com Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Start: Banter, Jon wins journalism award, dating couples 9:41 Fred Kerley biggest winner at USAs? 19:50 Attendance woes 27:05 Sha'Carri Richardson - biggest loser? Or long-term winner? 30:48 Sha'Carri lecturing media, media lecturing back (video of Sha'Carri speaking to media here, video of her instagram here) 38:34 Sha'Carri clip from FS1 First Take (full 16 minute video here) 40:04 Grant Fisher / Sinclair Johnson - big winners. Ajee' is back! 50:10 Cooper Teare impresses. Would he have been top 4 at British champs? 58:31 What distance runners can medal for US at Worlds? 71:31 Props to Jonah Koech 76:42 Should Jonathan Davis go pro or work for KPMG? 81:21 Juliette Whittaker breaks Mary Cain's hs record. Should she or Cade Flatt go pro? 92:56 Get rid of the Worlds byes 95:30 Lyles or Knighton at Worlds? 103:16 Shericka Jackson steals the show with 100 victory, 21.55 at Jamaican champs 109:42 Who will be next coach at Oregon? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/82dfa542-4b81-49fb-be02-641eabd74b6b

This week on Ironwomen, we discuss the joys of winning and the joy of losing. Haley shares her experience winning the Challenge Puerto Varas race this past weekend, while Mary Cain - our special guest, could barely get her helmet on at the Claremont Triathlon.  Mary Cain is a professional middle-distance runner who got her start in athletics very early on in life. Cain is the youngest person to ever represent the U.S. at the Track and Field World Championship and was deemed the fastest girl of her generation. Trying something new, Cain recently attempted her very first triathlon, and in her words, “did everything wrong”. Coming 23rd, she gives us a debrief on what it is like to try something new and the joy that can come from releasing expectations and just having fun.   Follow Mary on Instagram at @runmarycain  **Support the Podcast**  Sign up for the Feisty Triathlon Team athttps://live-feisty.mn.co/ ( feistyteam.com ) https://www.orca.com/us-en (Orca Sportswear): Code - IRONWOMEN15 = 15% off https://www.thatsitfruit.com/ (That's It): 20% off first order athttps://www.thatsitfruit.com/ironwomen ( thatsitfruit.com/ironwomen) with code IRONWOMEN https://info.insidetracker.com/ironwomen (InsideTracker): 20% off athttps://info.insidetracker.com/feisty ( insidetracker.com/feisty)  https://nuunlife.com/ (Nuun Hydration:) code StayFeisty for 30% off at nuunlife.com  Tri Hard: Use code FEISTY15 for 15% off athttp://trihard.co/ ( trihard.co)m This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

In this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going through puberty as a female athlete, her journey to founding Atalanta NY, why she transitioned to compete in the triathlon, and what she envisions for the future of women in sport. Follow Mary on Instagram - @runmarycain and check out Atalanta NY @atalantany. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Green Chef l Go to https://greenchef.com/coldbrew130 to get $130 off plus free shipping!-InsideTracker | Go to http://insidetracker.com/emma to get 20% OFF the entire InsideTracker store!-Ana Luisa l Go to shop.analuisa.com/coldbrew to get 20% off the entire website!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"If you're not having fun with it, I think you're going to look back in a few years once you retire and be like, ‘You know what, maybe I didn't handle it the right way. I was too serious with it.' You can have fun with it, enjoy it and still do well. Everybody was talking about how Molly wasn't taking it seriously – No. We were taking it super seriously in Sapporo and Tokyo in everything we were doing. Having fun is also super important and I think that improves their performance at the end of the day. People can look at it and be like, ‘Oh they're joking around and having fun.' But yeah, we joke around, we have fun but we perform, which is what matters at the end of the day.” Jon Green is a former All-American from Georgetown who ran professionally for a brief time after college but now he's most known for his coaching credentials. At 27 years old, he's coached someone to an Olympic team and an Olympic bronze medal in Tokyo. That someone is Molly Seidel, who used to be his teammate but then they teamed up together in October 2019 and it's been history ever since. Jon was the coach for Mary Cain's professional women's running team in New York City called Atalanta NYC but just recently passed the torch to Julia Lucas since he's decided to move to Flagstaff, Arizona to coach Molly and former Bowerman Track Club runner and 10K world championship bronze medalist Emily Infeld. His squad is going by Verde Track Club – a super creative name. In this episode, hear more about his plans for the team and his coaching offerings for everyone from post-collegiate runners to everyday joggers like me or possibly you. We also touched on how Jon keeps everything fun and that's at the heart of Verde Track Club's ethos. SUPPORT THE SPONSORS FINAL SURGE: No matter if you are an athlete or a coach, Final Surge helps plan and attain both short, and long-term training success. Their free online training log is compatible with Garmin, Strava, Polar, Stryd, COROS and a slew of other apps and devices. If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. If you're an athlete out there hammering miles and tempo runs solo with no guidance or direction, Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

USA indoors are in the books and Cole Hocker is a double champ, Elle Purrier St. Pierre only a single champ, and Ajee' Wilson has 8 titles to her name. Donavan Brazier had a crazy Saturday that ended at 3 am, and the DQ and Worlds qualifying rules for the sport still suck. Mary Cain and Spencer Brown get some love, Josh Kerr runs 3:48 for the mile. Show notes below. This weekend is loaded. - Tokyo Marathon (Eliud Kipchoge, Sara Hall) and Grant Fisher American 10k record attempt. Join the Supporters Club today to get the Friday 15 bonus podcast every week and a preview of this weekend's action. https://www.letsrun.com/subscribe?from=public Order of show: (Supporters Club members get full time stamps) Elle Purrier St. Pierre upset by Heather MacLean and Josette Norris in 1500 Who is a better medal threat Elle Purrier or Gabriela Debues-Stafford? Time travel Ajee' Wilson US indoor title #8 Bryce Hoppel gold medal threat? 31:42 Will any American men make final at World indoors in 1500/3000? Cole Hocker double Are you buying or selling Drew Hunter? Craig Ingels disappoints Atlanta Track Club a big winner this indoor season 61:17 Donavan Brazier's crazy weekend Cole Hocker skipping Worlds, Fisher skipping USAs Thumbs up to Spokane Posts of the week Spencer Brown & Mary Cain going for it in different ways Josh Kerr breaks British indoor 1500 and mile records in same race 95:27 What was Yared Nuguse doing at ACCs? Sydney McLaughlin, Femke Bol talk Rojo rant in support of Ukraine Contact us: Email podcast@letsrun.com or call / text 1-844-LETSRUN to leave a voicemail for the podcast. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3127bc1b-35ce-4057-8514-ddf0ad37ecf2 This podcast is powered by Pinecast.

In this episode, Nicola and Florence meet Mary Cain, professional runner and founder of the nonprofit running team, Atalanta NYC. Atalanta NYC employs professional female runners to serve as mentors for young girls while building both their career skills and training full-time. Along with focusing on her training, Mary works at Tracksmith, as the NYC Community Manager, New York Road Runners. After sharing the story of why she quit running with the Nike team with the world in a 2019 NY Times Op-Ed, Mary has dedicated herself to driving change in the sport, with an emphasis on athlete well-being and gender equity. Atalanta NYC is just one way she's trying to give back to the sport of running. Mary describes her history of mental and physical abuse as one of Nike's professional runners, what she did to recover from amenorrhea and get regular cycles again, and what she learned along the way about herself and running professionally. On the flip side -  what she wishes to change in the running world, through her non profit Atalanta NYC.Find Mary Cain via @runmarycain @atalantany or www.atalantanyc.orgTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

The demands society places on women—the choices they make about their lives, their relationships, and their appearance—can be overwhelming.  Lindsay Crouse exposes those expectations to the bright light of day and forces all of us to consider our own roles in them. Crouse is a film producer and senior editor at The New York Times.  A Rhode Island native, she graduated from Harvard University, where she competed in both track and field and cross-country sports events.  She helped produce the 2017 documentary 4.1 Miles, which won an award at the 2017 Peabody awards.  Crouse first wrote about the female athletes who wanted to become mothers and faced pressure to continue competing and training that would jeopardize their health and pregnancy outcomes in October 2014.  In May 2019, she reported on Nike's lack of maternity support for the female athletes it sponsors.  She produced a video interview and wrote an op-ed, about distance runner Mary Cain, entitled “I Was the Fastest Girl in America, Until I Joined Nike,” which was critical of both Nike and its chief coach, Alberto Salazar, for the grueling training methods and negative culture that profoundly affected Cain's mental and physical health.  Following the publication of the article, Salazar was permanently suspended from participating in track and field events by the U.S. Center for SafeSport, a nonprofit that protect athletes from sexual, physical and emotional abuse.   See omnystudio.com/listener for privacy information.

Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded by Mary Cain) and he is the coach of Molly Seidel, Olympic bronze medalist in Tokyo and recent new American course record holder for the New York City Marathon.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What Jon learnt about training and coaching through his own professional running career -Jon's training and coaching philosophy -Coaching Molly Seidel, and the preparation for her bronze-winning performance in the Tokyo Olympics marathon -Training for different distances (from the 5k to the marathon) -Key workouts in preparing for a marathon -How important is speed for distance runners, and how to develop it   SHOWNOTES: https://scientifictriathlon.com/tts315/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Jon's Instagram and Twitter profiles Atalanta NYC website All previous Running-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter

In this very special Happy Birthday Podcast episode I reflect back on this first year of hosting a podcast. Starting in November 2020, the Female Athlete Nutrition podcast was created to spread my message of fueling optimally to maximize our potential as female athletes. My hope was to reach a wider audience, beyond the clients I work with at Rise Up Nutrition, and share my knowledge around to empower females to be fierce, fit and fueled. In this episode, I touch on the fears that held me back from recording a podcast sooner, the feelings of imposter syndrome around sharing information other people have already said before. My motivation to push past these fears has always been to reach someone, somewhere, who hasn't already heard this message. I share my struggle with self-criticism, and hearing myself talk regularly on a podcast has brought its own challenges, such as inviting on great guests, preparing for episodes and asking the “right” questions, alongside my full-time work at Rise Up Nutrition. I touch on some of the amazing guests featured on the Female Athlete Nutrition podcast: Olympians like Terin Humphrey and Katie Nageotte, professional athletes and past clients of mine such as Mary Cain and Cali Schweikhart, esteemed experts Dr Emily Kraus and Nancy Clark, friends, family, colleagues at Rise Up Nutrition and more. The amazing feedback I've received from you FANS, supporters of the Female Athlete Nutrition podcast, has kept this going! Because of you, and the following we've gained worldwide, this podcast celebrates its first birthday, the first of many to come. Together, I believe we can all embody my “F's”: fierce, fit and fueled in all aspects of life. Join this movement as we embark on year 2! Is there someone you want to hear from on the Female Athlete Nutrition podcast? Do you have a story to share? Let us know at info.riseupnutrition@gmail.com   SIGN UP FOR OUR EMAIL LIST FOR EXCITING UPDATES! SIGN UP HERE   Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

Au menu: précisions sur la différence entre les records québécois et les meilleures performances québécoises, résultats des cross-country Invitation Vert & Or et Interconférence, retour sur les championnats canadiens de 10km à Toronto, résultats du marathon de Granby, marathon en 2:22:55 pour Simon Poulin à Amsterdam, résultats du Big Dog's Backyard au Tenessee et du marathon de Paris, Charles Philibert-Thiboutot exclu de la liste de haute performance d'Athlétisme Canada, record mondial sur 10km chez les 50+ par l'espagnol Juan Antonio Cuadrillero en 30:04, la star kenyane Agnes Tirop retrouvée morte chez elle et son mari, qui avait déjà menacé de lui briser les jambes et de la tuer, est arrêté, un couple disqualifié pour tricherie en ayant fabriqué un faux dossard de course, Mary Cain poursuit Alberto Salazar pour abus psychologiques à raison de 20 millions USD et les avocats ont de la misère à trouver un jury impartial dans le cas du meurtre d'Ahmaud Arbury. Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear these corrections from 00:01 - 01:54Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

The Chicago and Boston double is done and Galen Rupp is baaack, but Jordan Hasay most definitely isn't. We break it down & praise CJ Albertson, Emma Bates, and Nell Rojas, not to mention your winners Ruth Chepngetich, Diana Kipyokei, Seifu Tura, and Benson Kipruto. Former World Cross Country champ Agnes Tirop was tragically murdered in Kenya and we pay our respects. Mary Cain is suing Nike and Alberto Salazar for $20 million!?! Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Order of show (Supporters Club members get timestamps for everything below) 20th anniversary of Rojo's greatest athletic accomplishment goes unnoticed Chicago women: Ruth Chepngetich was ahead of Chris Derrick in Chicago / Emma Bates impresses Chicago men: Tura Wins &pod Rupp is Baack How fast can Rupp go? / What's next Which would you rather be American record holder or World Champion? Ian Butler turns around and runs the wrong way in Chicago / What's the craziest thing you've seen in a race? thread here + Look at 1904 Olympic marathon 38:16 Boston - CJ Albertson steals the show Benson Kipruto Impresses Diana Kipyokei (not Kipyogei) wins, ageless Ednah Kiplagat 2nd Unsponsored Nell Rojas 1st American Jordan Hasay bombs Shalane Flanagan double RIP Agnes Tirop 78:15 Mary Cain sues Nike for $20 million Cowboys Patriots Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, save 20% on running shoes right now, 30% in the LetsRun.com store, and a lot more. http://letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/25eeed72-c1ae-4b23-a4e2-4ca05f8b773f

Host Max Gershberg catches up with running prodigy Mary Cain from January 2021. Mary reacts to her former coach Alberto Salazar's suspension being upheld. Mary talks about her inspirations to create her nonprofit, Atalanta NYC and what her goals are personally and professionally.  [The interview starts at 20:20.] Watch Real Sports with Bryant Gumbel on HBO Max. See omnystudio.com/listener for privacy information.

Carrie chats with Mary Cain! They talk about ignored injuries from her past that are now getting addressed, being fully aware of her mental health and her triggers, her life and training now, her partnership with Tracksmith, her role as CEO and President of Atalanta NYC, and much more!

Molly Ro and Alysia talk to prep phenom Mary Cain about the struggles and abuses she faced as a young track star under now banned (by USADA and Safe Sport)  coach Alberto Salazar. Mary tells us how this journey inspired her to start a unique women's track club called Atalanta,  what her future running and racing plans and dreams are, and other experiences we'd like to not see affect women in sport in the future. 

At age 17, Mary Cain was the fastest girl in the country and the youngest American Track and Field athlete to make a World Championship. In 2019, she published her story in the New York Times, exposing the emotional and mental abuse she faced in the Nike Oregon Project, which is now defunct. Today, Mary is the CEO and President of Atalanta New York. In this episode, Mary Cain discusses falling in love with running, abuse in women's sports, mental health, eating disorders, and so much more.Atalanta NY is a NYC-based nonprofit that employs professional female runners to mentor young girls in the community. Check out the online experience, Building Resiliency, here.Connect with Mary on Social:-Website: RunMaryCain.com / AtalantaNYC.org-Instagram: @runmarycain / @atalantany-Facebook: Mary CainFind your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Lake WattersSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

Mary Cain has been called “the fastest girl in a generation.” Mary has been been breaking records since she was a young teen. Mary was the 2014 World Junior Champion in the 3000 meter and she is the youngest American track and field athlete ever to represent the United States at a World Championships meet after competing in the World Championships in Athletics in Moscow at the age of 17. In 2013, Mary joined the greatest track team in the world, Nike's Oregon Project, and, as a result of an abusive coach and system, it nearly ruined her career. In 2019, Mary spoke up about the abuse she experienced and soon after launched a non-profit called Atalanta NYC. This organization employs and supports professional female runners so they can achieve their highest athletic goals and helps those same runners serve as core mentors for the youth mentoring program.  Follow Mary on Instagram and Twitter. Learn more about Atalanta NYC. _________________________________________ Reach out to us anytime and for any reason at hello@letsgiveadamn.com. Follow Let's Give A Damn on Facebook, Instagram, & Twitter to keep up with everything. We have so much planned for the coming months and we don't want you to miss a thing! If you love what we're doing, consider supporting us on Patreon! We can't do this without you. Lastly, leave us a 5-star rating and review on Apple Podcasts! Have an amazing week, friends! See you next year. Keep giving a damn. Love y'all! Edited and Sound Designed by Sound On Studios.

In episode 100 I speak with Mary Cain, who is a professional runner and founder of the nonprofit and professional running team, Atalanta NYC. Atalanta NYC employs professional female runners to serve as mentors for young girls while building both their career skills and training full-time. Along with focusing on her training, Mary works at Tracksmith, as the NYC Community Manager, New York Road Runners. After sharing her story with the world in a 2019 NY Times Op-Ed, Mary has dedicated her career to driving change in the sport, with an emphasis on athlete well-being and gender equity, and Atalanta NYC is just one way she's trying to give back to the sport of running. I've been fortunate enough to speak with Patti Dillon (episode 50) the first American woman to run a sub 2:30 marathon and Julia Chase-Brand (episode 96), the first American woman to officially finish a major road running race. It was equally as insightful to speak and learn from Mary who is another pioneer within running. As this podcast is called a runner's life, we dive into what this looks like based on her lived experiences, we cover her running at present and she shares valuable insights and lessons, that I'm sure you will reflect on long after listening to this episode. This is one of my favourite podcast conversations and I know that you will enjoy it as well. ————————————————————— This episode is supported by Tracksmith, a brand which actively represents and supports the development of a runner's life in the running community. In this episode I share some of my favourite items of training kit, which I use for easy runs and my workouts. One of my favourite items of kit right now is the session speed shorts from the Session Collection which are ideal for everyday training. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀⠀⠀⠀⠀ https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support

Malcolm Gladwell is known as one of the biggest creative thinkers and voices of our time. We feel incredibly fortunate to have him join us for this episode, which we recorded live and in-person from his studio in New York. Malcolm is also a runner and most recently ran the open mile at the final event of the Trials of Miles series by Citius Mag with Chris Chavez.   Malcolm is the author of five New York Times Bestsellers, including Outliers, Tipping Point, and Talking to Strangers. Malcolm recently published his latest book, The Bomber Mafia. After recording the podcast with him, Tina, Knox, and Maria joined him on a run along the Hudson Valley.   In this episode we cover… Malcolm's story as a runner who stopped after age 16 and picked it back up again at age 50.  Mile race against Chris Chavez in an attempt to break a 5-minute mile.  “Being mediocre is much more enjoyable much more fun than being at the top being at the front. mediocrity brings freedom.” The story of how he found joy in running again after finding a track club where everyone would enthusiastically say they were a mediocre track club and that was its greatest charm. “It was the most incredibly open and it is the most incredibly open and accepting culture that I've ever encountered. Nobody cares what you do, how rich you are, if you're skinny or overweight, and they don't care whether you run nine-minute miles. I never, in my running universe had known a world of running where nobody cares, and we're all just having fun.” I wasted 34 years of running because I didn't understand that the beautiful notion that it doesn't matter. On being wrong: “I quite enjoy the feeling of being wrong because I really love, I love the revision. Discovering you're wrong is one of life's pleasures because it's it is that it's the way you open the door to real knowledge and backtracking is also a pleasure because you get to start over like what's better than that? Like it's like you know, all of the things it's this invitation to rethink something.” On truth: a conversation about Mary Cain and Alberto Salazar. On the distinction between discipline and toughness. “I think running builds discipline and discipline is more important than toughness. The idea that somebody has been a runner (discipline) is it is important because it tells me something about their willingness to tackle, in a persistent focused manner, a complex task that's super useful to me. I don't need to know whether they can run 100 miles (toughness). On the importance of a diverse team: “The reason we try to pursue a diverse workforce is we think it makes it's not because we think it looks better or we're fulfilling some kind of social function because we think it makes the work better.” When he was hiring for a podcast producer, a woman named Mia's first thing she said in the interview. “If you guys do your show on these ideas, no woman will ever listen to revisionist history.” And I was like, oh really, we need to hire you. So we did. Resources: Malcolm Instagram  Malcolm's Website Revisionist History Thank you to Athletic Greens, Goodr, and Insidetracker for sponsoring this episode. Athletic Greens is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients. Just to help my immune system be stronger and greater! It is so simple to make and it tastes good as well. I used this for my prenatal while pregnant. Now you can get up to a YEAR supply of Vitamin D3 and K2 for free with your first purchase of  Athletic Greens through my podcast. Visit here to learn more!   I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with the Co-Founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the planet and protect many great organizations who care for our planet deeply. Go here to get 15% off of your order as well as free shipping on your first pair.   Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all. Go here to get 25% off as a special for Running for Real listeners on their ENTIRE store.   Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new listeners. Not sure how to leave a review or subscribe, you can find out here. Thank you to Malcolm, we look forward to hearing your thoughts on the show.  

No, you don't have to run a marathon to be considered a runner.  I'm sharing all about the running community and how I think t hey are some of the most supportive, honest and uplifting athletes out there.  Ways to can be involved:Be a spectator at a raceJoin for the post-race partyStart a couch to 5K program Cheer someone on!Talk to your kids about sportsmanshipIf you want to learn more about Mary Cain's amazing running club, here is the article I referenced:https://www.runnersworld.com/news/a36856632/mary-cain-forms-womens-pro-running-team/?utm_medium=social-media&utm_campaign=socialflowFBRW&utm_source=facebook&fbclid=IwAR3nlSGmWH_cIlZK1RYB98DvhteIPszF2Gk3oAydwX_nr-isLy4mOsVrYls This is another great resource: https://www.womensrunning.com/culture/news/mary-cain-creates-atalanta/And lastly, here is Atalanta's website: https://www.atalantanyc.org/ If you want to get started and find a run/walk/race near you, here is a great resource: https://runsignup.com/RacesEnjoy the Olympics and happy running, walking or moving your body in any way!

For the last episode of Season 1, Nicola and Florence welcome Dr Alyse Goldberg, whose endocrinology practice focuses on managing hormonal conditions in reproductive age women, many of who are attempting to conceive. Together, they discussed- How common is HA compared to PCOS, and why misdiagnoses happen- Dr Goldberg's recommendations for patients she diagnoses with HA- How often amenorrhea is in fact a symptom of Premature Ovarian Insuffiency (POI) and not HA and whether having FSH close to 20 is a sign of POI- Whether there is a link between HA and elevated liver enzymes, or HA with Thyroid conditions like Hashimoto's disease- Whether "hormone balancing" diets actually workWe also mention the story of young elite runnner Mary Cain in this episode. Find more about it here: https://www.youtube.com/watch?v=qBwtCf2X5jwPlease watch out for a little bonus note from both Nicola and Florence at the end of this episode! Thanks so much to all of our listeners (and editor Steven Worlow) for supporting us during Season 1 and we are very much looking forward to publishing Season 2 in the fall of 2021! Take care!To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Hobbs Kessler recently shattered Alan Webb's high school 1500m record (also breaking Jim Ryun's 55 year old U20 record as well) with a 3:34.36. This time is also faster than the NCAA DI 1500 meter record. Kessler, who was a 4:24 miler as recently as the start of the pandemic, has committed to running at Northern Arizona. The question has arisen with him, as it did with Mary Cain, Katelyn Tuohy, and Drew Hunter before - should you capitalize on your financial value now and turn pro? Or should you go to college and develop there? Our answer, in typical Skieologian form, attacks the foundational issue with this question. --- Support this podcast: https://anchor.fm/seder-skier/support

Super-agent Paul Doyle is our guest at 60:06 and he talks the debut and future of the American Track League and why he may have half his net worth invested in it. Prior to that we look back at Mary Cain, Kara Goucher and the allegations against Alberto Salazar and the NOP and look ahead to a crazy fall marathon schedule before turning to last week's action. Jim Walmsley, (the guest last week on the Track Talk podcast) ran for 6 hours and just missed the 100km world record by 12 seconds at HOKA Project Carbon X, Ryan Crouser go the shot put world record, and Christian Noble of Lee (Tenn.) University got a collegiate record and sent his teammates into a frenzy. Free Sample Pack of LMNT for Track Talk Listeners A new way to hydate is here. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. LetsRun.com Track Talk podcast listeners can claim their free sample pack - by going to DrinkLMNT.com/LetsRun . (You pay just $5 shipping). Show notes: 7:11 NOP, Alberto Salazar, Mary Cain, Kara Goucher on HBO Sports 15:39 Boston Marathon has a date (and it's 1 day after Chicago and 8 after London) 18:28 Are the Tokyo Olympics in jeopardy? 27:51 Oh so close: Jim Walmsley runs for 6 hours and misses the 100km world record by 12 seconds 38:14 Oh so far: Ryan Crouser world record 40:27 Christian Noble 13:37 DII record and crazy reaction video 46:21 Michigan pauses sports for 2 weeks 52:00 Email of Week 57:34 RAK Half is STACKED 60:06 Paul Doyle Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/866bbb4d-cfd3-4574-97ce-c5ed4a5905e9

What's the famous quote about dessert? Oh right, it's 'save the best for last' and we did just that! As we close our first season, the Young American Dream, we have a very special guest, Mary Cain also known as the Nana and grandmother of your host, J. Camille. In this episode, Mary talks about her personal shifts in her 91 years of life including enduring several moments of racial injustice such as the death of Martin Luther King Jr., her journey of joining the military, and her life as a widow of a veteran and a mother. Mary Hinton-Cain was born in 1929 and grew up in Richton, Mississippi where she was the only girl out of four children from Louis and Gracie Hinton. In high school, she was sent away by her away mother to live with her uncle to receive a better education and better quality of life. As a result, in 1947, Mary graduated high school in Mobile, AL. Shortly after, she joined the U.S. army and during her time in the military she met her husband, Lynwood Cain Jr. The couple had 5 children, 4 girls and 1 boy. In 1969, Lynwood passed away while serving during the Vietnam War. Holding true to her husband's dying request of not 'turning back' to raise their children in the South, Mary settled at their last stop in Lawton, OK and finished raising her children there.  Today, at 91 years old, she is a proud mother, grandmother, great-grandmother, and great-great-grandmother whom everyone gives the title, "Nana."  Hear her share her lifetime of shifts today! Thank you for tuning in to Season 1! Be on the lookout for Season 2 coming next month!! Keep up with The Shift on social media: https://www.instagram.com/the.shift.podcast/ https://www.facebook.com/jcamilleproductions Become a Patron! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest today is Matt Taylor, founder and CEO of Tracksmith. Tracksmith is a lifestyle and apparel brand headquartered in Boston. Matt has spent his career in sports marketing with an emphasis on track and field.   In this episode, Matt and I discussed how he and his company has adjusted during these unprecedented times, how he's using this time to better himself, and what track and field competitions might look like in the future. We also talked about how Matt takes care of his employees, his decision to bring on Mary Cain and Nick Willis to the team, and the general future of the brand.  Find Matt:TracksmithInstagramTwitterFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Brynn Brown is the fastest high school female distance runner in the country. She ran 9:39 for two miles, which is one second away from Mary Cain's national record. And Brynn is a junior!!! She also has an incredible story of coming back from an eating disorder better and stronger than ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest today is professional distance runner Mary Cain. She's currently 24 and living in New York. For those of you not familiar with her story already, we'll take you back for a moment to 2013 when Mary was a 17 year old track & field phenom. She was breaking records left and right and signed with what was then considered the best track team in the world -- the Nike Oregon Project. To the surprise of many, Mary's performances actually began to decline after training with the Oregon project full-time. She eventually left the team, and last November Mary came forward with her story of training with Nike in what we now know to be an abusive, destructive training environment, characterized with the coach's obsession with lowering her bodyweight to improve performance.To quote the New York Times article on her story from last fall, “Cain found herself choosing between training with the best team in the world, or potentially developing osteoporosis or even infertility. She lost her period for three years and broke five bones. She went from being a once-in-a-generation Olympic hopeful to having suicidal thoughts.” I'm sure this is never an easy experience for her to discuss, so I really appreciated her openness and her positivity. It's so important for the sport to have positive voices like Mary's, and we shouldn't take those for granted.Recently, Mary signed on with the Boston-based running brand, Tracksmith, not only as a sponsored runner, but as an employee. I was excited to ask her about this new form of brand athlete relationship, and of course about what her life has been like since coming out with her story. As a fan of the sport and as a fan of Mary's, this was really a privilege for me.Find Mary:Mary's NY Times ArticleInstagramTwitterFacebookTracksmithFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Our normal podcast returned but this was far from a normal podcast as podcasting history was made as for the first time in world history a six-day-old baby appeared on a podcast. Once we adjusted to our new female co-host, we spent most of the show debating who had the better career - Dathan Ritzenhein, Alan Webb or Ryan Hall? Along the way, Rojo ranted about the need for colleges to open up this fall, Tedd Ginn Jr was exposed as a liar, we wondered if World Athletics deserves more props for its anti-doping effectiveness, and much more. The podcast is sponsored by TheFeed.com. They've got everything you need to perform at your best and try and stay healthy. LetsRun.com co-founder Weldon Johnson recently his goody bag and is pumped. They have a new product -- BLDG Active's Anti-microbial Face and Hand Spray, which is a medical-grade solution you can take with you to spray on your hands and face. Go to TheFeed.com/Letsrun for more info and use code LETSRUN to save 15% off your entire order. Show notes: 0:00 For the first 12 plus minutes, we talk about Tracksmith signing Mary Cain and Nick Willis. 15:22 Rojo rants about the need for colleges to open in the fall as the stats show Covid-19 is less dangerous than the flu for that age group. 21:32 Wejo and his 6-day old daughter join the show. 26:14 Who had the better career - Ritz, Webb or Hall? 53:27 HSer Ryan Schoppe runs 4:00.8, Tedd Ginn Jr says he beat Usain Bolt in HS. 59:14 Russian doping and Ivy League doping - Gabby Thomas doping suspension. 65:29 Ahmaud Arbery tragedy Got audio feedback for the show? Fake Galen Rupp where are you? Call 844-LETSRUN (844-538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f0023f17-ada6-49b0-958d-56ea61ae238d

The fabulous 2020 Olympic Marathon Trials are in the books (full coverage here). Galen Rupp delivered once again, Aliphine Tuliamuk ended HOKA ONE ONE Marathon Month on LetsRun.com in the grandest way possible by pulling the huge upset, as Molly Seidel delivered in her debut, Jake Riley made his return more than complete, so did Sally Kipyego, and 43 year-old Abdi Abdirahman became the 1st 5 time male track and field Olympian in the US. We break it all down, talk shoes, and the party scene in Atlanta. Plus Karissa Schweizer's stunning American record upset over Shelby Houlihan and yes of course Mary Cain and the crazy results from the Tokyo Marathon: the shoes have totally changed the game in the marathon. Podcast is sponsored by HOKA ONE ONE. 17 HOKA Athletes ran the Trials (and we shared all their cool stories here), and yes Aliphine Tuliamuk, who was on last week's podcast, won them. 100% of the tips of this episode go to LRC's Jonathan Gault: 1x or monthly tips accepted: https://tips.pinecast.com/jar/letsrun Show notes:Beginning: Rupp delivers, Aliphine Tuliamuk breaks the LRC jinx, battle for 3rd on men's side, Molly Seidel, Abdi, making sense of it all22:40 Shoe talk37:43 More non-shoe Trials talk: Mike Smith's coaching tree, African born Americans46:44 Rupp's human side53:37 Was Alberto at the Trials?56:40 Who was the biggest loser at the Trials? Scott Fauble? Des Linden? Jordan Hasay?67:53 Party scene in Atlanta: Bob Kennedy sighting / Brian Shrader77:04 Biggest women's surprise?79:19 2020 Tokyo Marathon: The shoes have totally changed the game: 28th place 2:09:50. 2:17 a great women's time?!87:07 Fast times at BU / Karissa Schweizer American record at 3,000m Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here in addition to you rating us on itunes or your favorite podcast app! https://pinecast.com/feedback/letsrun/f00b8b43-21cf-4338-b571-ed8fe65c673f

This week we talk about a wide variety of things. We analyze both some hot European indoor action as well as some great road race action from Japan before analyzing the return of Evan Jager and his BTC teammates. We then wonder who the greats of Oregon T&F are before previewing the upcoming NYRR Millrose Games and concluding with some more Vaporfly talk. During our Vaporfly talk, we talk about some great articles which we loved and that you can find here: https://news.nike.com/news/nike-vaporfly-4-review, https://www.outsideonline.com/2408971/nike-vaporfly-controversy, https://www.irishtimes.com/sport/other-sports/fair-is-unfair-the-pros-and-cons-of-the-nike-vaporfly-rule-1.4158041, http://japanrunningnews.blogspot.com/2020/01/coming-down-from-hakone-this-year-race.html Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Show Notes 0:00: We start our weekly by talking about the action in Dusseldorf where Mondo Duplantis almost broke the pole vault WR and Evan Jager's rival ran 7:36.Around the 10 minute mark, we talk about the return of Evan Jager to competition and analyze how he and his BTC teammates did last week.22:00: We spend 10 minutes talking about NCAA DMR action including Oregon's DMR NCAA record.32:00 We talk about the crazy fast road action in Japan last weekend where five national records fell.43:00 We talk about Jemma Reekie's incredible 1:57 800 and wonder if she'll win the STACKED women's Wanamaker mile at Millrose this weekend. Then we talk about Allyson Felix and Mary Cain's races from last week.54:45: We talk about Super Bowl star Tyreek Hill and his chances for the Olympics.63:20: We discuss who are the all-time greats in Oregon T&F history are and who should be on the 10-story tower at the new stadium.68:45: We talk about Galen Rupp's upcoming race. Can he finish a race for the 1st time since October of 2018?76:00: We detour and rank the Ivy League schools in order of prestige.77:00: We preview Millrose84:45: Jonathan gives Rojo permission to talk about the Vaporflys and the new shoe rules. Be like Des and support LetsRun.com's Track Talk by donating to the Tip Jar. American legend Des Linden gave the podcast a $50 tip. Sign up for a monthly tip. 100% of the tips go to LRC's Jonathan Gault. https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/85ab1ab1-62d2-4d10-be25-a0c00cc401d5

Pro track and field is back! We start with Mary Cain racing Katelyn Tuohy and then get into the pro action at the NB Indoor Grand Prix and the Dr. Sander Invite, and discuss the American 800m riches. Edward Cheserek has picked a country to run for, Tyler Day broke Galen Rupp's record, of course Alberto Salazar and Vaporfly talk, a Super Bowl preview, and a new segment x 2 = Rojo's rant. Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Show notes:Start Mary Cain and Katelyn Tuohy fizzle at Armory14:13 Nike investigation into how they treated women athletes in NOP complete21:16 Mary Cain audio on her biggest regret in NOP Video here28:02 Bryce Hoppel, Donavan Brazier and men's 800 Ranks + Remember Drew Windle and Boris Berian?41:47 Women's Mid D: Ajee Wilson, Jessica Hull, Nikki Hiltz48:35 Jordan Gusman's Tinman tattoo and winning 3k on first run ever on an indoor track Video here51:49 Edward Cheserek to Kenya63:37 Tyler Day 13:16 American Collegiate Record66:14 Dubai and Osaka Women's Marathon71:10 Vaporfly talk77:30 Super Bowl Preview Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. New Balance Grand Prix coverage and interviews here Dr. Sander Invite coverage and interviews here Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here but don't forget to rate and review us on your favorite podcast app https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c

In this episode, hosted by FasterSkier contributor Rachel Perkins, we dive into the issue of Relative Energy Deficiency in Sport (RED-S). This condition was formerly known as the female athlete triad, which was described as inadequate energy intake, the loss of menstruation (amenorrhea), and decreased bone mineral density. The name was changed to include males, who are also affected, and to expand beyond the three symptoms originally included. Though not quite the same, the condition is closely linked with eating disorders.This topic has seen a lot of buzz following a November opinion piece in the New York Times where former high school running phenom Mary Cain shared her story of abuse by her coach, Alberto Salazar, at the Nike Oregon Project. While trying to get down to the weight he deemed optimal for her, she lost her period, her performance decreased, and she was littered with stress fractures.Further concerns arose a few weeks later when Ingvild Flugstad Oestberg and Frida Karlsson were pulled from their World Cup starts after not meeting team health standards for BMI and bone density, presumably due to under eating. We speak with licensed professional counselor and two-time Olympian Holly Brooks, registered sports dietician and author of “Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance” Rebecca McConville, and long-time coach turned voice of World Cup cross country skiing and biathlon, Chad Salmela. This panel unpacks the misunderstanding that RED-S is an exclusively female phenomenon and how the climate in sport influences the prevalence of this condition, and offers suggestions to shift from a results focused climate in sport to a positive, informed, healthy, and athlete centric program. Here are links to the resources and articles mentioned in this episode:Jessie Diggins Eating Disorder ActivismLauren Fleshman's New York Times Opinion Piece “I Changed My Body for My Sport. No Girl Should.” and letter to her younger self, which was posted to MileSplit.The WithAll Foundation and the "What To Say" campaign, which  offers suggestions for talking to food and body positive phrases to include in conversations with kids and athletes. HBO Documentary “The Norwegian Way” which details the Norwegian development program, in particular the omission of results in youth skiing before the age of 12.  The IOC Periodic Health Evaluation statement regarding more regular health screenings, including bone density measurement and blood laboratory work. The National Eating Disorder Association (NEDA) “Coaches & Trainers' Toolkit”The Opal Treatment Center and Podcast

The wait is over. 2018 Boston Marathon Champ Des Linden is revealed as the $50 tipper to the the show (100% of the tips are still going to Jonathan Gault. Give your one time or monthly subscription tip here) Des surprised Jon on Rojo as a guest on the show and stayed to talk her incredible career for 57 minutes: Olympic Trials, winning Boston, advice for LetsRun.com and more. Then we talked Mike Smith being Galen Rupp's new coach, Evan Jager being super motivated, Clayton Murphy returning to his roots, Mary Cain returning to the track, the Wilson Kipsang suspension, the Jama Aden raid, Rhonex Kipruto's world record in the 10k on the roads, debate whether the world marathon records may be taken off the books, and end with London Marathon talk. Notes:Start: Special guest Des Linden57:50 Galen Rupp has a new coach74:30 Evan Jager MOTIVATED78:16 Clayton Murphy and Lee Labadie81:02 Mary Cain back on the track91:20 Wilson Kipsang suspended96:34 Jama Aden update101:33 Rhonex Kipruto world 10k record104:43 Could marathon world records be taken off books?107:17 London Marathon pro fields 2020 Have you submitted your shoe review? 100s of shoes reviews have poured in this month. We've got you covered here: https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the show in general. https://pinecast.com/feedback/letsrun/d6808b0f-ab87-4bfa-a2d5-7f02d6d958ba

Who says nothing is going on in the running world? The LRC team finds plenty to talk about as Jon returns from vacation and gets his tips including a big one from an anonymous for now running legend. The Houston half marathon field (Sara Hall vs Molly Huddle vs Jordan Hasay) and Wanamaker mile fields are out, Wejo says Galen Rupp won't make the Olympic marathon team, Sam Chelanga may be back, and what is the 2020 LetsRun.com challenge? The team is joined by Wejo's mother-in-law at the end to see what she does and does not know about the sport (and she shares a family connection to the 1980 Miracle on Ice). Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Show notes:6:26 Jon gets his tips8:33 Alberto Salazar segment: Who is coaching Galen Rupp?13:22 Hypocrites! Employee 1.1 DIDN'T go sub 5 in mile/ Wejo got into USAs without the qualifying standard20:51 Mary Cain dreaming of Olympics23:43 Vaporfly segment27:26 Houston Half Marathon a preview of Olympic Trials? Jordan Hasay vs Molly Huddle vs Sara Hall + the Return of Sam Chelanga?! (should Jared Ward be scared)40:22 Bold prediction: Galen Rupp will not make the Olympic marathon teamUpdate after podcast: Galen has a new coach NAU's Mike Smith43:23 Millrose Wanamaker men's mile field 4 Americans, 9 foreigners and X Africans47:33 Ajee' Wilson vs Raevyn Rogers @ Dr. Sander Invite49:53 The 2020 LetsRun.com Challenge53:33 Which world records go down in 2020?64:12 Mother-in-law segment with Cathy Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the podcast in general https://pinecast.com/feedback/letsrun/cfa9298f-89d4-4afd-944e-d3f80de2a5ac

Happy New Year! A new year and decade are here and we look back (at the top articles and threads of the year and decade) and ahead to the Tokyo 2020 Olympics. Who is more likely to get gold Kenenisa Bekele or Evan Jager, Shelby Houlihan or Matthew Centrowitz, Ajee' Wilson or Donavan Brazier? What about Bryce Hoppel or Clayton Murphy, Mo Farah or Muktar Edris? Who gets more medals Jerry Schumacher's Bowerman Track Club or Pete Julian's unnamed group. We have a Hakone Ekiden/ Nike Vaporfly talk, Alberto Salazar segment on Sifan Hassan, and end with predictions for Mary Cain in 2020 as she kicked off the year with the Midnight Run in Central Park. Looking for a great race this winter? Run the Publix Atlanta Marathon, Half, 5k, the day after the Olympic Marathon Trials in Atlanta. More details here. Show notes:Start: Happy New Year: Top articles of year13:58 Top threads of year19:35 Articles of the decade20:49 Crazy stuff of year25:49 Employee 1.1 Sub 5 Streak Continues Update: Oops it really didn't. 30:05 Post of Decade Thread is now up32:07 Hakone Ekiden/ Vaporfly segment of week38:27 Tokyo Olympics Rapid Fire Round: Who is more likely to win gold…49:50 Alberto Salazar segment54:14 Biggest favorite for gold in Tokyo is58:06 Who gets more medals: Bowerman or Pete Julian group65:16 Mary Cain back racing will she make Olympic Track and Field Trials? Looking for a better pair of running shoes at a better price? We've got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. 2019 LetsRun.com Rankings here. We want your feedback on this episode and the show in general https://pinecast.com/feedback/letsrun/bc2c8c51-a3c3-493e-9809-bb26424492f4

Olympic and Kiwi legend Peter Snell has passed. Kiwi Running Show podcast host Hayden Shearman joins us to give his insight on Snell, the athlete of the last century in New Zealand. Update: Peter Snell's biography No Bugles, No Drums is now available on kindle here. We discuss Foot Lockers and debate Zofia Dudek vs Kately Tuohy, give praise to podcast listener Josh Methner for his run away victory. Alberto Salazar = the possible person of the decade? Des Linden running Olympic Trials and Boston, + club nats and Tuohy, Mary Cain, and Tinman elite, race of decade, and threads of week. Full notes below. Still need the perfect Christmas / New Year's gift? NormaTec recovery. Recover like the pros and save $100 + get free shipping on a NormaTec Pulse 2.0 recovery system. Want to race and see the Olympic Marathon Trials? Run the Publix Atlanta Marathon, half and 5k the day after the Trials. More info here. Rojo's deal of the podcast: Want a $15 gift card from Amazon? Click here (and buy a $50 gift card to get a free one) Show notes:0:00 Peter Snell8:36 Foot Lockers21:05 Weekly Vaporfly Segment / David Graham won't be doing Marathon World Rankings because of shoes / Tim Tollefson's tweet 31:46 Alberto Salazar segment of week / Person of the decade?39:48 Who is the father, son and holy spirit of LetsRun podcast?43:04 Des Linden Olympic Trials/ Boston double51:36 Hayden Shearman of Kiwi Running Show podcast on Peter Snell69:34 Race of Decade78:51 Threads of Week (click for each) / Katelyn Tuohy/ Mary Cain/ Morgan Pearson/ Tinman Elite at Club Nats / Jim Walmsley's training week / Cheaterfly's & Rupp87:57 In which pro sport is an amateur exposed the quickest? Holidays callers wanted for the podcast- call 844-LETSRUN (538-7786) and hit option 7. Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun We'd love feedback on this episode and the show in general https://pinecast.com/feedback/letsrun/84dfbf83-78f3-4349-bfdf-9b9557790845

In this episode of The Endurance Experience Podcast I speak with Dr. Margo Mountjoy, M.D., PhD. Dr. Mountjoy is a member of the International Olympic Committee Medical Commission Games Group. Their work went into the updated IOC Consensus statement that broadened the explanation of the Female Athlete Triad into what we know now to be RED-S and the performance and health implications for athletes. We have a discussion about the fallout of the Nike Oregon Project, Mary Cain's testimony in her New York Times Op Ed, and the health and performance implications of RED-S on athletes.About Dr. Mountjoyhttps://fammedmcmaster.ca/our-people/faculty-directory/bios/margo-mountjoyIOC Consensus Statement: Beyond the Female Athlete Triad-Relative Energy Deficiency in Sport (RED-S)https://bjsm.bmj.com/content/48/7/491.full?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2dRED-S Cat Tool:https://bjsm.bmj.com/content/49/7/421?sid=7cbc2e68-bff8-4661-9d43-a2ef31539d2dMargo Mountjoy RED-S Lecturehttps://www.youtube.com/watch?v=GlV5mVOGo1cDr. Mountjoy's Twitter:@margomountjoyFollow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

The DUO interview Brandon Alexander along with talk about Mary Cain and NOP by

Letesenbet Gidey crushed the 15k World Record at the Zevenheuvelenloop in the Netherlands and we give the run its proper respect, then we turn to the Jordan Hasay and Paula Radcliffe's partnership, talk more about Mary Cain and impact of her speaking out, get a history lesson on Harrison Dillard, plus take our first look at the NCAA Cross Country Nationals, and of course our weeklky Vaporfly talk. Play in the $200,019 Running Warehouse Cross Country Prediction Contest here. Get your picks in by Saturday and you could win a pair of Skechers GOrun Ride 8 Hyper shoes (the official shoe of Edward Cheserek) and a Running Warehouse gift certificate. Show notes:Start Letesenbet Gidey crushed the 15k world record15:50 Jordan Hasay links up with Paula Radcliffe28:57 Wejo and Rojo share Paula Radcliffe anecdotes from 200232:05 Mary Cain + weight shaming + young phenoms. The Clean Sport Podcast we recommend is here50:25 Harrison Dillard RIP53:58 Vaporfly Madness at NCAA Regionals62:40 NCAA Cross Country Nationals Preview (more coverage here)82:23 Clayson Shumway's of BYU's twitter burst86:36 Dallas Cowboys vs New England Patriots: Is Dak Prescott > Tom Brady? To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

At (2:00) we open the show introducing our co-hosts as Farley sets the table. At (4:20) Joanna tells us how she got from Syracuse to DC. At (6:40) Farley thanks NB again for the trip to New York for the marathon. At (8:20) we come back from the break to talk about the Lindsay Crouse opinion piece in the New York Times about Mary Cain. At (10:35) Joanna and Julie sum up the article and gives background on Mary Cain. At (14:40) we talk generally about womens health in running. At (19:30) we discuss women examples that young girl athletes have – coaches and advisors. At (29:15) Joanna tells us the Ketchup theory and how it relates to our discussion. At (33:00) we talk about pro running and navigating that scene as a teenager. At (37:45) we discuss positives that we can take from this story. At (47:15) we come back and talk to Joanna about her transportation issues. At (51:15) Joanna asks Farley about his confessionals on the show. At (54:05) we talk to Julie about the NCAA D1 Cross Country regional races. At (1:06:30) Joanna tells us about weather and her running At (1:10:20) Joanna reminisces about old PTN episodes to close out the show.

0-51:50 We spent the first 50+ minutes talking about Mary Cain's allegations against Alberto Salazar and the Nike Oregon Project. 51:50 We once again talk about the Nike Vaporflys 53:20 We talk about the Diamond League changes and Rojo reveals he had a great conversation with IAAF head honcho Lord Seb Coe 63:00 We briefly talk about the 5k road WR as well as Stefano Baldini's recent marathon 65:20 We talk about the 2020 US Olympic Marathon Trials 72:15 We conclude the podcast talking about Leah O'Connor's Instagram post criticizing the LetsRun.com messageboards and how we can better moderate them The Keeping Track podcast with Alysia Montano, Molly Huddle, Roisin McGettigan and NY Times author Lindsay Crouse is here. The Sarah Lorge Butler article talked about is here Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

Lindsey is a specialist in Sports Dietetics with a background working with athletes at all levels, including Division 1 NCAA and with the US military. She owns a nutrition coaching business called Rise Up Nutrition where she supports athletes of all levels, ages and sports to learn healthy nutrition around their performance goals. She works extensively with people who suffer with RED-S and focuses on getting them back to their sport as heathy athletes. We discuss her own background as a runner at University and her own brush with disordered eating. We look more carefully at her programme for RED-S recovery: the Female Athlete System of Transformation. Finally we discuss the recent revelations by Mary Cain about her experiences at the Nike Oregon Project and how her weight became a tool for abuse and toxic bullying, leading her to suffer from stress fractures and drop out of the sport while still in her early 20s. We address how Mary's interview has been received in the running community and the ignorance of these issues that her story has revealed. Find Lindsey at: www.runwithlindsey.com Instagram: https://instagram.com/riseupnutritionrun?igshid=bj5rtl73ca0w. Facebook: https://www.facebook.com/RiseUpNutritionRUN/?modal=admin_todo_tour. https://www.riseupnutritionrun.com/blog