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Send us Fan MailA championship race can mess with your head before it ever tests your legs. We're back with Mason Cobi on the eve of the US Mountain Running Championships at Mount Sunapee, and we get real about the early season weirdness: stacked fields, unknown fitness, and the uncomfortable shift from “underdog” to “the guy people watch” on the start line. Mason breaks down how he thinks about pressure, why being keyed off can be a disadvantage, and how he's learning to race from a more established position without abandoning what made him dangerous in the first place. From there we go deep on mountain running tactics for a two loop course. We talk aggressive starters, when to let someone go, and how a simple pacing cap and a quick systems check can keep you from redlining early. Mason shares what he learned last year about respecting competitors, choosing the right moment to move, and why improved downhill running can completely change your options on race day. If you love short trail racing, this is the kind of practical strategy talk you can steal immediately. Then the conversation takes a turn to road speed and controlled chaos with the full Boston Marathon story. Mason shows up planning a victory lap after Gorge, decides to race anyway, and surprises himself with an OTQ and a huge PR. We also get into the experimentation side of endurance performance: super shoes, trail shoe choices for mud versus dry conditions, and the pros and cons of testing supplements like sodium bicarbonate and Nomeo, along with a clear warning about what not to try on your A race. If you're training for a mountain race, a marathon, or both, hit play and come race-nerd with us. Subscribe, share this with a friend who loves tactics, and leave a review. What's one decision you want to make smarter on your next start line?Follow Mason on IG - @mcoppi44Reach out to Mason for Coaching - Hello to Running!Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa
Ryan Smith - a Bates 2023 grad - can't ask for a better debut marathon! An OTQ!He realized early that it was going to be a solo effort and walked us through his plan. It was one of those days where he felt good so he let the heater ride. He ended up negative splitting to run 2:15:52.He fills us in on how his training went, why his community kept the love of running going, and what his plans are next.He almost quit running at Bates when the 2021 XC season is cancelled. He found the love for running and finished with PRs of 14:45 and 30:46Another D3 lining up at the 2028 Olympic Trials!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
We sit down with Abby Shoemaker, a UChicago Grad, to talk about her OTQ at Napa Valley.Abby details her love for running and the community she built in NYC. She's had a fast progression in her marathon journey to hit her OTQ.Her perspective on running is a great way to view running. She does it because of her enjoyment and even runs home from her night out.She talks about her Mom running an OTQ and PRing at the age of 49 and how inspirational that is. BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays How to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
In this Boston Marathon special episode and series on Marni On The Move, I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS, is on a mission to break 2:37 in the marathon—and this isn't your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ. From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what's different about this build, what's surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners. CONNECT Maria Eugenia Luevano-Salazar on Instagram Tracksmith Stamata on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
In today's episode, Megan shares more of her post-marathon reflections now that she's a week removed from officially hitting the OTQ. She also talks about her full progression from running through pregnancy to her return to running postpartum and shares tips on how to make a successful comeback.Rachel gives an update on training, which includes a bit more speed work than usual as she preps to race a mile, and outlines how her training structure has changed since joining the Peninsula Track Club.Megan and Rachel also answer a few listener questions, including how to push through fatigue in a race and the songs that have defined their past marathon builds and races._________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made national headlines last month when she was leading the U.S. Half Marathon National Championships in Atlanta and was led off course by an official vehicle in the final mile of the race. That day, Jess lost out on a national title, a spot on Team USA, and a good amount of prize money. (Listen to Emma Grace Hurley's recap of the day here.) She handled the aftermath with grace, compassion, and optimism. In this conversation, Jess talks about the race, and about the moment she realized she'd been led off course and was no longer in the lead. She also talks about the just-announced resolution (she has a spot on Team USA, and will be competing at World Championships in Copenhagen later this year) and how she feels about it. Jess, who is coached by David Roche, talks about how she's feeling heading back to the Boston Marathon, where she ran a personal best (2:22:43) last year and was the top American woman in the race. Plus, reflections on egg freezing, being a pacer at The Marathon Project in December, and how Jess is feeling after this weekend's Sound Running 10K. FOLLOW JESS @jesstonn SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) IN THIS EPISODE: What's making Jess happy today (3:15) How Jess is feeling after running the 10K at the Sound Running meet this weekend (8:10) Jess sums up her 2026 Boston training block (16:25) How Jess handled the stress of the aftermath of the U.S. Half Marathon National Championships (21:45) How Jess feels about the resolution, and about being named to Team USA for World Championships in Copenhagen (30:00) What it was like unwittingly being at the center of a major running controversy (37:15) Jess recaps her day at the 2026 U.S. Half Marathon Championships in Atlanta, and talks about the moment when things went astray (41:00) Jess talks about her day as a celebrity pacer for the women's OTQ group at The Marathon Project (51:25) Jess's experience freezing her eggs, and why she made the decision to go through the process now (55:20) What it takes to run a personal best in Boston (1:02:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Two years ago when Getting Chicked first started, Megan shared that one of her biggest dreams was to qualify for the U.S. Olympic Marathon Trials. With a couple more marathons under her belt and a ton of hard work, she DID it! In today's special edition of the pod, Megan walks us through her race at the McKirdy MicrOTQ from start to finish and breaks down how the marathon unfolded. She also shares some of her thoughts and final prep in the last week leading up to the race as well as her reflections now that she's officially an OTQ gal._________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
Karen is finally back racing and shares the full breakdown of her experience at the Shamrock Shuffle in Chicago on Sunday. Rachel shares about her recent "workout from hell" and why it was one of the hardest sessions she's ever done. Meanwhile, Megan shares some of her final pre-race thoughts before racing the McKirdy Micro Marathon this weekend where she'll be targeting the OTQ. The Chicks also share how each of their running journeys have evolved since college. Plus: A quick spectator guide for the Boston Marathon next month!_________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
On today's episode of RUNWITHALLI LIVE, I'm joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human!This conversation is about so much more than running. It's about what's possible when you commit to something bigger than yourself, stay in the process, and give yourself permission to chase goals, no matter where you are in life. Lisa's story will stick with you. Because let's be real. So many of us hold ourselves back. “I started too late.” “I'm too busy.” “I'm not talented enough.” Lisa breaks ALL of those narratives. She pursued (and achieved) an Olympic Trials Qualifying standard while balancing motherhood, marriage, and life outside the sport. And she didn't just survive the process. She thrived in it!Questions we cover include:How Lisa knew the OTQ goal was worth chasing, and what gave her the courage to go all inHer journey back to running and what it looks like to train at a high level as a mom of threeThe real game changers in her training (and the underrated ones outside of it)Finding joy in the process. Even during peak weeks when motivation is LOWThe role of cross-training and how it supports longevity and performanceNavigating injury, setbacks, and staying mentally groundedWhat competing at an elite level teaches you about life, discipline, and identityWhether you're an endurance athlete, an aspiring runner, or simply someone striving for growth in any area of life, I hope this conversation leaves you feeling energized, capable, and ready to take that next step forward. I'm grateful to Lisa for bringing her energy, wisdom, and light to this community! Tune in, take it in, and as always, keep showing up, keep chasing, and keep stacking those bricks!Connect with Lisa Goodin:InstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
Luke and Matt kick off with some light banter before Luke's travel day into Japan for the Osaka Marathon - a small delay, a tight connection, business class, melatonin sleep, and ANA staff going above and beyond to get them through. That opens a broader chat on Japan's world-class service, its strict rule-following culture, and why Japan feels "cheap" right now with the yen and day-to-day costs. The episode then pivots to Jake Barraclough's "Ran To Japan" video and his blunt take on doping in pro running - how hard it is for major names to get caught, the risks for whistleblowers, and how brand protection, TUEs, and enforcement can shape what the public does (and doesn't) see. Luke and Matt keep the language careful while still digging into the bigger system-level questions. On the racing side, Luke and Matt talk about Truett Hanes' Austin Marathon hype - and the contrast with the women's winner Kellen Taylor running a women's OTQ-level performance that didn't get the same attention. They also recap Barcelona Half - Hugo Fry's standout 1:03:35, plus Ben is Running and Victor Smang's results and what it suggests for Ben's Rotterdam sub-2:20 plan. They close with a broader YouTube chat - raw vlog energy vs cinematic edits - and a few hints at Matt ramping back into regular uploads alongside coaching. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Gray beard banter & getting older 01:02 Luke arrives into Japan: delays, connections 06:54 Why Japan feels "cheap" right now: yen, costs, exchange rate chat 08:07 Jake Barraclough "Ran To Japan": blunt talk on pro running doping 15:21 Big names, brand protection, TUEs, and why enforcement is messy 38:24 Austin Marathon: Truett Hanes 44:34 Barcelona Half recap: Hugo Fry 1:03:35 53:07 Ben is Running & Victor Smang: results, pacing, and the Rotterdam sub-2:20 plan 58:35 YouTube talk: raw vlogs vs cinematic edits + Matt's return to uploading 01:07:09 Training updates + supporter club wrap
We have a brand new show joining the Sandy Boy Productions podcast network, and I am so excited about it! It's called Out and Back, hosted by professional runners Rory Linkletter and Jacob Thomson. They train in Flagstaff, they are chasing big goals on the roads, and they bring you straight into the behind the scenes of the marathon lifestyle. This show is training talk with a few detours, and it is exactly the kind of perspective I love adding to the network. What I love about Rory and Jacob is how curious they are. They are not here for surface level conversations. They want the real details. The stuff you actually want to know if you care about performance, training, racing, and the mental side of showing up when it matters. If you are someone chasing a BQ, an OTQ, or you just want to understand how the pros think about the marathon, you are going to love this podcast. In this intro episode, I sit down with Rory and Jacob to talk about why they started Out and Back, what they want the show to be, and why they think there has been a gap in marathon specific podcasting. We also get into what it looks like to promote yourself as a professional runner, how they balance training with content, and what success looks like for both of them as they head toward Boston. I cannot wait for you to hear more from these two, and I am really proud to welcome Out and Back to the Sandy Boy Productions family. Please take one minute right now, go hit subscribe wherever you listen, and then send this to a friend who loves marathon training talk.
We cornered the market on mozzarella sticks before this awesome episode! The main topic involved our recommendations for electrolyte use in races and hard training. Sweat replacement is one of the strangest, least understood parts of athletic physiology. We give our guidelines from lots of real-world experimentation. And this one was full of incredible topics! Other topics: the happiest place on Earth, Megan's first video filming and the year of vulnerability, David's return to run, a new probiotic study showing the weird connection between the gut and brain, Kristian Blummenfelt measuring with the highest VO2 max ever (or did he?), Airpod 3 heart rate, gambling in running, Truett Hanes' OTQ chase, our updated thoughts on applying AI in training, a Nomio follow-up, the perils of setting Z2 in the wrong place, changing directions on the track, elliptical v. bike training, bike cadence, a deep question on parenting, and lots more!Whenever you're in doubt about our place in the Universe, look up at the night sky, take a deep breath, and give the universal signal: SUCK IT. That will make a bit more sense soon (maybe). We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap
From 2:24 down to 2:14, Mike McCann is the next D3 runner to earn an OTQ.Mike graduated from Marywood where he was middle of the nationals pack. After leaving the team, he began focusing on the roads where he was coach by Dylan Gearinger.Mike saw success early on and continued to improve his training. He's handled some tough days and walks us through that.Mike has the confidence to keep him going in this sport. He wants to be great and hopes to continue down this path to earn a sponsorship.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order bombas.comRocket MoneyToday's episode is sponsored by Rocket Money. Get rid of those unwanted subscriptions and track your money better. Go to rocketmoney.com/gorun to learn more.How to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around. Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned.
The Free Outside Show is back for the new year, and I'm joined by our correspondent on everything, Allison Mercer. We're doing the exact opposite of the usual “five months from now” preview content that other podcasts are doing, and instead talking about what's actually happening this weekend: Bandera (with Molly Seidel), Houston Marathon for the OTQ watch, and why you should care about World Cross Country in Tallahassee (yes, it's watchable on Peacock, yes, team tactics make it way more fun than you think, and yes, there are statue alligators on the course).From there, we get into the real chaos: Burrito League expansion, why it works as an “anyone can play” running challenge, and how these community-wide games can be more accessible than the typical big-race ecosystem. Then we go full rant mode on year-end lists, award season fatigue, media bias, and why FKT stories often get misunderstood or flattened by outlets that do not actually live in that world. We also touch on sponsorship transparency, influencer economics, West Coast bias, and why the sport would be better off funding real coverage of barrier-breaking performances instead of paying for interchangeable promo codes. New year, same old us. Racing is back, and we have thoughts.Chapters00:00 Racing Resumes: Exciting Events Ahead05:30 The Thrill of Cross Country Championships08:38 Understanding Cross Country Scoring and Team Dynamics10:46 The Burrito League: A Unique Running Challenge13:42 The Influence of Social Media on Running Culture16:43 The Bias in Trail Running Media and Awards19:49 The Importance of FKTs in the Running Community22:40 The East vs. West Coast Debate in Trail Running25:48 The Shift in Sponsorships and Influencer Culture28:43 The Future of Trail Running Events and Coverage31:44 World Championships and the Impact of Air Quality35:34 Looking Ahead: Goals for 2026Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSawyer Products: https://sawyerdirect.net/collections/stay-put-sunblock#RunningMedia #trailrunning #ultrarunning #runningpodcast #WorldCrossCountry #crosscountryrunning #BurritoLeague #fkt #runningcommunity #sportsmedia Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Karen, Megan, and Rachel catch up on the runs they've been getting in back at their hometowns and what they've been up to over the holidays. The Chicks also break down some of the biggest OTQ highlights from The Marathon Project last weekend and what made the event stand out from other marathons. They also dig into a recent NCAA track and field controversy involving a positive test for a banned substance and the quiet removal of the runner's 2023 NCAA title.For today's receipts, Rachel shares insights from a study looking at how running and cross training volume and intensity change for elite female distance runners during and after pregnancy and what that means for postpartum performance.Plus: tips for training and sleeping at altitude._________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram hereSUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.
Mark Huizar breaks down his 2:14:45 Olympic Trials Qualifier at CIM, revealing exactly how he punched his ticket to the 2028 Games while balancing a full-time job. We deep dive into his specific race strategy, covering how to run perfect tangents, the most efficient method for energy conservation, and why an "unimpressive" training build was the secret to his breakthrough. Mark shares the mental frameworks he used to stay "cautiously optimistic" through mile 20 and the emotional reality of finally achieving a career goal after nine years of grinding. Whether you're chasing an OTQ or a personal best, this episode offers a masterclass in patience, fueling, and elite race-day execution. Timestamp Chapters 0:00 Olympic Marathon Qualifiers Discuss Podcasting and Running Journeys 0:11 Intro HELLO 4:07 Mental Preparation, “Cautious Optimism” 10:03 Race weekend and race morning prep 13:54 Race Execution, Strategy, Pacing, and being Efficient 21:52 Balancing Effort and Energy on a Hilly Race Course 24:49 Managing Muscular Fatigue 29:33 Bottle Trouble at Mile 23 33:14 Staying Motivated Over The Years of Ups and Downs 37:24 Extreme Validation, Final Achieving a long held goal, soaking in the accomplishment 41:31 Shoutout to all the people on this long journey 44:41 Getting it right on the day, the unpredictable factors 49:32 Training leading up to CIM 58:00 What is next on the racing calendar for Mark and Phil? Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015 Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670 Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358 YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682 #MarathonTraining, #CIM, #OlympicTrials, #OTQ, #RunningPodcast, #DistanceRunning, #RaceStrategy, #RunningCommunity, #MarathonRunner, #RunLife, #RunChat, #RunnersOfInstagram, #MarathonTrainingTips, #EliteRunning, #RunningMotivation, #TrackAndField, #running
Merry Chickmas! Megan is back after a stretch of travel and catches us up on training, how a recent treadmill workout went wrong, and having to run in Nike Dunks shoes while away. She also shares about linking up with Tessa Barrett for a run in D.C. fresh off her 2:30 at CIM. Karen also shares her own running updates as she returns to running after successfully freezing her eggs. Megan, Karen, and Rachel also unpack more OTQ highlights from CIM.To wrap things up, the Chicks get into the holiday spirit with a gift guide filled with ideas for the runners in your life._________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram hereSUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.
Got feedback about this episode? Send Carolyn a textJess McClain joins Inspired Soles ahead of The Marathon Project, where she'll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We talk about what that responsibility means, how she prepares for a pacing role, and how she plans to support the group both physically and mentally on race day.Jess also shares her philosophy on abundance, joy, and belonging in the sport, reflects on her own rise in U.S. distance running, and offers a powerful pep talk for anyone lining up to chase a big goal — whether you're in the OTQ pack or the Gold Wave.Partner:Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Jess:Instagram: @jesstonnConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year. FOLLOW JENNY @jenny_gshaw SPONSOR: New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
This week, Karen and Rachel break down some of the biggest OTQ stories from the California International Marathon, from Tessa Barrett's redemption race (a 2:30 after her 2:34 at the unsanctioned Marine Corps Marathon) to a few of Rachel's San Francisco training partners locking down their qualifiers. Megan's out this week, but she'll be back next episode when we dive even deeper into the OTQ results.Rachel catches us up on how her own running has been going lately and Karen shares another update on her egg-freezing journey. There's also a detour into Rachel's story about taking a fall in a high school race, plus some of Karen's latest product recs.Plus: how do you get out the door quickly for a morning run before having caffeine? _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram hereSUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.
This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US? Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com.
Got feedback about this episode? Send Carolyn a textI'm joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside look at what it's like preparing for one of the fastest marathon stages in North America.We talk about her 8-week build under coach Malindi Elmore (fresh off her 2:24:53 Canadian 45-49 record!), how she navigated a lingering calf niggle, and what it's like balancing elite-level training while parenting two busy young girls. Leanne also opens up about imposter syndrome, seizing big opportunities, and her bold goal of running sub-2:40 — maybe even hanging onto Jess McClain's OTQ pace group.She also shares her experience training with the Lever Movement system, which helped her stay healthy during this condensed build.If you love stories of courage, belief, and chasing the edge of possibility, this episode will fire you up for race week at The Project.Partner:Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Leanne:Instagram: @leanneklassen7Website: leanneklassen.caPast appearances on Inspired SolesEp 225 with Coach Malindi Elmore | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training SmarterEp 155: Navigating Injuries With GraceConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
Karen and Megan reunite for the first time since mile 24 of the Indianapolis Marathon for an overdue recap of Megan's 2:41, four minute personal best. While it's hard to be disappointed, she's hungry for more and has an exciting new brand backing her OTQ chase.In other news, friend of the pod Molly Seidel was in town and witnessed Karen's unfortunate struggle of moving a couch into her apartment. Karen shares her plans to join Molly in an upcoming stint in Flagstaff and get into the parody documentary industry. We also spitball some ideas for marathon expos (imagine having a hair braiding station!) and discuss the controversial topic of wearing watches to formal events.This week's Chick Chat prompts an important discussion: when do you retire your running shoes? Plus, we'll be rooting for our alma maters Notre Dame and Northwestern at the NCAA Cross Country Championships on Saturday._________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram hereSUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.
Are 200's the new 100s? Reese and Taylor talk about the growing trend of going farther. Why is it a thing? We're still perplexed, and curious, about the challenge. Guest:Taylor catches Parley Hannan, Hylo Athletics' first signed athlete, fresh off the plane. They discuss her running trajectory from not even running until college to setting NCAA records to OTQ's and The Speed Project. They also chat her recent DNF at the Mammoth 200 and the reality that mental health plays a major role in our lives as people and runners.
Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running!-Indy Monumental weekend recap and Lindsey's sold-out after-party-Kofuzi's first true XC 8K with creek crossings in the snow-Erika's B.A.A. Half takeaways and “thread the needle” race plan-Why the B.A.A. Half feels harder than Boston and who showed up-Indy's “why is everyone puking?” finish-line phenomenon-OTQ vibes, course records, and why Indy is becoming a PR magnet-Swag talk: flannel race shirt > race tee, plus the scrubs era
It's marathon week for Megan! She's in taper mode and sharing her final pre-race thoughts as she gears up for the Indianapolis Marathon this weekend (with Karen cheering her on from the sidelines!).We also recorded this episode just before the NYC Marathon, so we chat about who we were excited to watch and the potential OTQs on the line. Plus, we dive into the controversy surrounding the Marine Corps Marathon after runners learned their OTQ results wouldn't count due to the race not being USATF sanctioned.We also couldn't resist a little bit of gear talk: what's the best type of top to wear on race day? _________________CHICK CHAT– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchickedYOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram hereSUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at BeekeeperCoffee.com or on Amazon using code CITIUS25.
This week, I'm joined by runner, mom, and Olympic Trials hopeful Annie Kay for a powerful conversation about how her relationship with running has evolved through motherhood, eating disorder recovery, and chasing big goals. Annie opens up about her experience with eating disorder recovery, how she navigated postpartum training while breastfeeding, and what it really looks like to juggle elite running ambitions with life as a new mom. Whether you're building back post-baby or just trying to find joy in the run again, this episode is full of real talk, inspiration, and tangible takeaways.
Dirt Division leader Taylor, and longtime BITR contributor, Alex, sit down with Adidas Terrex athlete, Dani Moreno. Dani comes by way of Mammoth Lakes, California but grew up in LA where life was much different. They talk about Dani's history with sport, her adventurous hiatus from running, and her aspirations as she comes back from injury which includes trail racing at the highest level of our sport and that hard fought OTQ.Follow Dani on Instagram: https://www.instagram.com/dan_yell_a/
This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren't being picked to perform well? Our argument channeling Tyrese Halliburton of the Indiana Pacers: the “noise” can be performance enhancing if you have fun with it!The main science topic was a WILD study on the hot tub improving hemoglobin levels, resting heart rate, and altitude performance. It's “wild” because the hot tub was set astonishingly high, with participants staying in for an astonishingly long time. I like my participants like I like my eggs: hard-boiled. We talk about what it means and why passive heat training might be the easiest advanced training intervention that goes beyond the basics.And this one was full of our favorite topics! Other topics: a training trip out to the Western States course, Kilian Jornet searching for a pacer, Cam Jones consuming 185 grams of carbs per hour on his way to winning Unbound Gravel, Jessie Diggins' amazing poem on fueling her body to take a hit, a study on ketones and altitude that found no benefits, using downhills to improve strength for flat running, and a genetic link between muscle stiffness and strains, plus a Q+A on the new OTQ standards getting faster for men (we don't like it), whether to GO FOR IT if going for it might not lead to your big goals, a hypothetical about gold medalist Kristian Blummenfelt at a mountain race, and heat and family planning.The episode finishes up with questions about alcohol and celebrity-flavored bathwater. It'll make sense soon. Maybe.We love you all! A unit for a unit,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap
In S5Ep6 of the PRP, Adam goes to stoke city with electric long distance runner, heart-first honcho of hype, belief bolstering coaching phenom and the undisputed master of the mid-run monologue Chris Sadler, who has been preparing for the Bayshore Marathon on Saturday May 24th, 2025. Kendra Nylen, certified strength queen, dignified Gilmore Girls scholar and Chris's proud fiancee joins the show to offer her take on all things banana accoutrements, Spartan spirit and of course, what it takes to keep up with a household full of Sadlers.The trio wades deep into the rhythm of the long run—where love lingers, legacy builds, fingers freeze and weekend miles turn into moving pictures with dope music & motivation. Chris reflects on his coaching journey and shares insight about how this experience has added unmeasurable depth and direction to his own running story. With a mentoring ethos built on joy, character, and contagious hype, tap in to learn how Sadler's Saddles are empowering one another as teammates through athlete spotlights, cold weather grind reels and a relentless commitment to showing up for each other with authenticity and pulse you can feel through the pavement.Things get vulnerable when Sadler ruminates about the return to his marathon roots, the deeply meaningful value of having Kendra by his side, and the full-circle feels of racing Bayshore again with new goals, ALL the homies and fresh perspective. From sharing your stoke to protecting your peace, Chris reminds us that the true measure of a running journey isn't found in finish lines or stats—it's in the belief you help spark in others as they chase their own unhinged dreams in the vast world of running. Who are the OTQ boys & how is the Life in Stride Podcast dishing out so much heat?! Did Bailey the 17 year old labroador just get a bark-out?! Stewards of stoke?! John Wooden drops in from the ethosphere?? Yooo, where the photographer at? Power train control modules? Expedited bromancing?? Bouje drizzlin? Race cruxes, proposal stories and banana saddles oh my!This and so much more in this joy-forward, mentor-driven, laugh-heavy episode of the PRP.SponsorsUp & Running PerformanceAnn Arbor Running CompanyRecorded Tuesday May 20th @ 5:00PM EST
"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.) SPONSOR: New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
271. Did you peak with running already or is it a plateau? Have you ever heard the quote “what would you attempt to do if you knew you would not fail?” that is a good one for todays podcast episode. A lot of people would love to look into a crystal ball and see what their full potential is if they gave running their all. Many people allow fear of failure to hold them back from giving 100% commitment/effort into The truth is that most people quit before they reach their full potential OR they stop putting in the same effort. It's important to recognize that there is more to life than running so of course many people have other goals they want to pursue, but it's important what language we use when we talk about our potential in the sport. I often hear people say they think they already reached their full potential within the sport after a few years. Did you really reach your full potential in the sport or are you stuck at a plateau? How do you know if it's a peak or a plateau How long have you been training Have you changed your training within the past 2-3 years Have you focused on various events in running Have you been coached Peaking: How can you continue to motivate yourself to be in endurance events if you already reached your peak? What if you didn't reach your true potential but you don't want to continue to train at that high of a level? Plateau How can you breakthrough How long would it take to breakthrough What does it really take to achieve some of those big goals like OTQ or BQ Do you actually have the desire to put in that much work? Sacrifices in place Athletes give us their races vs us recommending races
We're on the road to CIM! Magic Max Hoffman, a man with long-term OTQ aspirations, joins the show, as he and Travis prep for California International Marathon. We'll follow their training and racing through marathon day on 12/8/24. Thanks to New Balance for partnering with us for this series! Send in your questions for the panel for a chance to win a pair of shoes or shorts courtesy of New Balance. secondsflatpodcast@gmail.com columbusrunning.com
On this episode, Phillip Duncan joined Josh to discuss:* Balancing his busy schedule (2:05)* Being such a positive person (5:15)* Going from finishing last in every race to having a lot of success (14:16)* Running every day since 2017 and when it became something he focused on (28:50)* Becoming a guide runner (32:25)* Going after an OTQ in his first official marathon (51:17)* What he's currently chasing (1:04:24)And a whole lot more!Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com.Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Peterson Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe
This week we are sharing our conversation with
We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a legendary runner who won the 1973 and 1975 NYC Marathon and placed second in the 1973 and 1974 Boston Marathon. Tom helped Ali break three hours and set a goal to qualify for the Olympic Marathon Trials. Sadly, in 2017, Tom died of a heart attack. Devastated, Ali continued chasing the OTQ and in 2018, with the encouragement of her friend, Sika Henry, Ali achieved her goal at the One City Marathon and ran the 2020 Olympic Marathon Trials. This year, Ali will be running in the Boston Marathon Professional Field for the first time (her third Boston Marathon) and couldn't be more excited to run in the field as a masters runner. We loved hearing Ali's story and look forward to seeing her crush Boston on Marathon Monday. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Jason Salyer joined Josh to discuss:The emotions on Saturday and Sunday after the Olympic Trials DNF (2:31)Was it an easy decision to take a step back from Strava? (12:09)Balancing wanting to be a more present husband and still chasing big goals (18:12)Is it worth it? (23:08)When does the OTQ become something he thinks he can do? (33:07)Is it scary to go after an OTQ? (38:12)Regrets about the earlier parts of his running career (53:57)What he'll miss the most about competitive running (57:47)What he's currently chasing (1:03:55)And a whole lot more!Support St. Jude and Josh's 2024 Chicago Marathon fundraiser here!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com.Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Peterson Hosted on Acast. See acast.com/privacy for more information.
What. A. Weekend!!! We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here. The episode features Tommie Runz, Peter Bromka, Marcus Brown, Lindsey Hein, and Matt Chittim Also, shout-out to Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
In today's episode, we're bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ultimately fell just short of that goal during his most recent attempt. This athlete happens to also be one of our own coaches here at RunnersConnect and his name is Ruairi Moynihan. Ruairi came so close to hitting the 2:18 standard back in 2022, running an impressive 2:21 marathon while training mostly for trail and ultra race distances. Most recently though, under the guidance of his coach - and former RunnersConnect coach - Dylan Belles, the two crafted more focused plan to chase the OTQ standard at the 2023 CIM marathon in December. We brought Ruairi and Dylan on the show to recap how they approached training and then get their thoughts on what runners can do to learn from races that don't go exactly as planned. Ruairi is an absolutely inspiring athlete who shares an honest story of failing to hit your dream goal that will be relatable to just about anyone listening. During this interview we discuss some lighthearted and more serious topics including: Why the olympic trials was an important goal for Ruairi and how it felt falling short of this objective Why Ruairi and Dylan were confident an OTQ time was achievable based on the previous training block Why the camaraderie between Ruairi and Dylan makes them an even better team And what went wrong on race day including thoughts on how runners can bounce back from a disappointing performance Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Previnex Muscle Health Plus Muscle Health PLUS combines clinically effective doses of creatine, HMB, BCAAs, and AstraGin to make the most comprehensive muscle health supplement available. Together, these ingredients are clinically proven to decrease muscle breakdown, increase lean muscle mass, boost protein synthesis, enhance strength, improve body composition, and more! I'm fanatical about my post-workout nutrition and I used to take all of these ingredients individually. Now I have the convenience of a single scoop to get them all…and at a cheaper price. To check out the science for yourself, head to runnersconnect.net/muscle and use the code RTTT15 to save 15% on your first order. Plus, they offer a 100% money back guarantee, no questions asked, if you don't feel the benefits too.
"I don't think previous results really can predict future returns." Josh Kalapos crossed the Berlin Marathon finsih line and his watch showed 2:18:01. He had to go find someone for the officials results before he saw it: 2:18:00. Right at the Olympic Trials qualification mark. This makes Josh the last man in. Josh experienced the highs and lows in college. One of his best moments was winning the UAA Indoor 5k. The low was ending his senior track season on a broken tibula. When he moved to Boston to work at Amazon Robotics after graduation, his friends randomly ran a marathon. This sparked Josh's marathon journey. He jumped into a half marathon and ran 66 minutes which gave him the confidence to go after the OTQ. He's been training with the BAA and believes there is more in the tank than his 2:18 shows. Josh has the confidence to take big swings and is excited to see what he can do. How to Support D3 Glory Days: Winter Hats Steady State Nutrition D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message
“You have to love it to want to keep going out the door every day and trying something hard and scary, but also exciting” Kim Horner began her marathon career in 2015 when she had a little fomo that she wasn't running the Twin Cities Marathon with her friends. It's the community that brought her to the marathon and what continues to be her driving force behind her success. Shoutout @millcityrunning The culture at Luther is something she still thinks about today and has influenced her marathon career. In her debut, she ran 2:56 and in 2022 ran her OTQ of 2:36:43. Patience, perseverance and progression has been the theme of Horner's career as she never made it to the state meet in high school nor an All-American in college. Catch Kim in Orlando ready to take on the strong field! How to Support D3 Glory Days: Winter Hats Steady State Nutrition D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message
Our last episode of 2023. Noah and Stu sit down to discuss Noah's OTQ at CIM. With surgery earlier in the year, Noah completed the couch to OTQ training plan. He dives into how he handled the build up mentally, how he focused on enjoying running, and what comes next for him. We also review the year D3 Glory Days had. We experience great growth, had wonderful conversations, and preview what's to come in 2024. Thanks for sticking with us. We're glad you're here. How to Support D3 Glory Days: Winter Hats D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message
In one of the most inspiring running stories of the year, Tammy Hsieh ran 2:37:00 at CIM and hit the OTQ standard on the number to qualify for the US Olympic Marathon Trials in Orlando, FL on Feb 3, 2024! When Tammy turned the final corner, the finish line clock read 2:36:50 and she kicked for home with everything she had left and crossed the line at 2:37:03. There were a few uncertain moments before friends showed Tammy her chip time and someone from the CIM team draped her with the coveted OTQ banner so she could celebrate her huge accomplishment. Tammy became the 173rd woman to earn her spot in this year's race. She has been on quite a tear over the past two years—just look at her amazing progression: 2:48 - CIM 2021 2:45 - Indy 2022 2:37:44 - Ottawa 5/28/2023 2:37:00 - CIM 12/8/2023 We covered: -Coaching & her training approach with Kim Conley -Her Ottawa build vs CIM—her 1st time logging 100M weeks -Her start in NYC training with Central Park Track Club -Moving to Boston & training with the Boston Hares -Her drive/passion/fire—where it comes from -Mindset, mantras, & self-talk on the course -Her plan for Orlando -Community service There are so many great nuggets to unpack in this one and I'm stoked to keep following Tammy's inspiring journey! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Tammy: Instagram: https://www.instagram.com/letammm Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2023 Ron Romano
"It's not easy to talk about the disappointments. It's not easy to talk about the times that you fall short. Nobody wants to brag about those. It's been hard. There were lots of tears shed in private. And just really accepting the fact that I wanted something so badly, and it didn't happen." Emilee Risteen has raced six marathons in the past 12 months, each in pursuit of one very specific goal. For the past year, Emilee has been trying to qualify for the Olympic Marathon Trials, which would mean running 26.2 miles in 2:37 or faster. She ran CIM in 2:43, Houston in 2:48, Boston in 2:41, Grandma's in 2:38 (a personal best and so close to that 2:37!), the McKirdy Micro in 2:41, and CIM one more time in 2:44. In this conversation, Emilee — who ran her first marathon in 4:03 and has taken nearly 90 minutes off her time in less than three years — talks about chasing her big goals, and about what happens when you don't quite get there. Plus, she talks about how going for sub-2:37 was initially about the time and the OTQ, but ultimately became about so much more. FOLLOW EMILEE @emristeen SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Emilee is feeling post-CIM (3:20) How Emilee is processing this past year on the run (4:30) On “getting back out there” (8:10) Why Emilee loves the process, and what this year of running was really about (11:45) What the women's OTQ community is like at marathons in the U.S. (19:30) Emilee's relationship with the time 2:37 (23:50) Emilee shares her running origin story (27:10) What Emilee's first marathon was like, and how she's gone from being a 4:03 marathoner to a 2:38 marathoner in less than three years (33:50) How running fits into Emilee's life (45:20) How Emilee ran six marathons in 12 months without getting injured (47:35) Emilee shares her 2024 running plans (51:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this episode, Matt Chittim and Peter Bromka interview Tim Rossi, who paced the women's OTQ group at the California International Marathon (CIM). They discuss Tim's experience as a pacer and the significance of being part of runners' OTQ journeys. We also talk about managing personal goals while pacing CIM and the challenges of the course. The conversation highlights the growing running community and the connection between runners chasing the OTQ standard. They discuss pacing strategies, the impact of weather, and the dynamics of the race. The episode concludes with a discussion on the gender breakdown and the supportive atmosphere among runners. The conversation covers various topics related to the California International Marathon (CIM) and marathon running in general. The chapters include discussions on etiquette and goals, letting women lead, supporting each other, expectations and results, weather and margins, witnessing the race, unofficial results, the OTQ group, the men's and women's races, the finish line, and the beauty of running. Chapters 03:05 - Managing Personal Goals and Pacing CIM 05:24 - Supporting Others' OTQ Journeys 09:25 - The Significance of CIM and the Growing Running Community 13:14 - The Connection and Growth of the OTQ Community 16:45 - Pacing Strategy and Course Challenges 22:59 - Jockeying for Position and Individual Strategies 27:26 - The Impact of Weather and Changing Dynamics 32:07 - The Pack Explodes and Individual Performances 38:23 - Gender Breakdown and Supportive Atmosphere 42:45 - Supporting Each Other 44:41 - Expectations and Results 45:38 - Weather and Margins 46:50 - Witnessing the Race 52:59 - The Finish Line 57:37 - The Beauty of Running Sponsors V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit vdoto2.com to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
If if it feels like we're doing a Meg race recap every other month, it's because we are. Her sixth marathon of 2023 was a final Hail Mary at an OTQ, and though it came up short, she finished with a sub-2:37 in our hearts. Get her full recap of the race, which she ran in the Nike Alphafly 3, a shoe that returns the magic that v2 took away. Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe
“My mentality that day was, I wanted to improve my tombstone.” The Olympic Marathon Trials is February 3rd and we plan to tell tales of D3 grads that hit will be in Orlando. Today, we bring you the story of Dan Vassallo. Dan qualified for his third Olympic Trials at the McKirdy Micro Marathon in October. Vassallo's longevity in the sport is something to be studied. He graduated from Colby in 2007 and immediately jumped into the Marathon. He didn't run his first OTQ until 2014 when he won the Philly Marathon in 2:17:28 In 2023, his OTQ time was 2:17:39 The biggest day of his running career came on Marathon Monday in 2018. With the wind howling and the rain crashing down, Vassallo finished 10th overall at the Boston Marathon. Being from the Boston area, this was everything he wanted. He'll go deeper into the race but something he will always remember. This is a great D3 journeyman story of continuing to keep the dream alive and realizing it's worth to still get after it. How to Support D3 Glory Days: Winter Hats D3 Glory Days Venmo. We launched a Patreon! Subscribe and leave us a review on Apple Podcasts Instagram, Twitter and Strava. D3 Glory Days Merch --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message
Trail running legend Rachel Drake joins Matt Chittim and Peter Bromka for an in-person race recap after the California International Marathon. Rachel, who has seven European trail race victories to her name, ran a perfectly executed race to finish 5th and earn her second consecutive OTQ. Last cycle she ran a 2:40 at Grandma's before finishing 59th in a time to 2:41 in the Atlanta Trials. Chapters 1:17 - Race Strategy 2:15 - Training and Time Goals 3:41 - Transition from Trail to Road Running 4:39 - Race Selection and Training Decisions 6:29 - Positioning and Passing Other Runners 9:40 - Awareness of Race Position 10:07 - Confidence and Uncertainty 12:24 - Approaching the Finish Line 13:46 - Focus and Determination 15:41 - Interactions with Other Runners 17:34 - Balancing Running with Work and Family 19:28 - Flag Presentation Sponsors V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit vdoto2.com to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Last weekend I had the immense privilege of watching nearly 40 athletes earn an OTQ marathon time at the McKirdy Micro Marathon. One of those athletes was Alex Burks. In one of the most insightful and powerful conversations we've ever had on this this, Alex describes the last four years in which he persevered through challenges, worked is butt off, fell short many times, and eventually earned his lofty goal of qualifying for the Olympic Trials. Below is the text from an Instagram post that Alex wrote after the experience that touches on the emotions of the day: "2:17:13 I don't know if there's an adequate way to put into words what today feels like and means to me. As I'm sure you all know by now I've taken several attempts at qualifying for the Olympic Trials, and have failed each time. [The day before the race], I woke up with a tight chest and fever. My 4 mile shakeout at 7:20 pace felt miserable. I called up my coach and we talked about other race options, but after that conversation was over, it was all business with still making the most out of race day. I've grown so accustomed to disappointment. I've considered giving up and throwing in the towel too many times in the past year and a half. However, and I genuinely don't think I can express this enough, I am beyond blessed to have SO MANY people in my life that continue to believe in me, support me, and give me the strength to carry on. [Raceday] was a test of belief in myself. I had the fitness to run an OTQ, I just needed to keep calm, and not let what was in between the ears be my downfall. And it wasn't. I don't think I changed pace by more than 2-3 seconds for every lap of the course. Even the last 3 miles I didn't even consider speeding up. "Just don't slow down, stay calm and patient". Then I crossed the line. Every time I failed, every time I felt not good enough, every time I considered giving up, it all washed away - and I cried. Thank you, thank you, thank you. I love and appreciate you all. You make this worth it. You make this mean something. Never give up on that dream, ever." You can follow Alex at www.instagram.com/alexander.burks. Sponsor: Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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