Podcast appearances and mentions of Galen Rupp

Biya Simbassa took many American track and field fans by surprise on Sunday morning when they awoke to results from the Valencia Marathon and saw that the 31-year-old notched a personal best by nearly four minutes to run 2:06:53. The performance was good for 17th place in the race but moved him to No. 4 on the U.S. all-time list. Only Khalid Khannouchi (2:05:38), Galen Rupp (2:06:07) and Ryan Hall (2:06:17) have run faster. Back in 2022, we paid a visit to Flagstaff, Ariz. for a video featuring Simbassa and also recorded a podcast episode detailing his career path from being born in Ethiopia, moving to the United States in 2007 and then going through the school system. He started running in high school in Minnesota and then continued his development at Iowa Central Community College before transferring to Oklahoma.  After graduating, he was coached by Scott Simmons in Colorado Springs before signing a pro contract with Under Armour to be part of the Dark Sky Distance Project with coach Stephen Haas. In 2023, Simbassa started working with Hall as his coach. The partnership lasted until this summer before Hall decided to step back from coaching. Simbassa worked with Ian Carter (a McKirdy Trained coach, who also was coached by Hall) for the Valencia Marathon build-up. CITIUS MAG spoke with Simbassa on Thursday afternoon to get details on how the performance came about. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Biya Simbassa | @simba_runner Time stamps: 3:19 - Reflections coming off the Valencia Marathon  5:12 - Processing the Olympic Marathon Trials  6:59 - Thoughts on whether he could've made the Olympic team 8:17 - When he knew the marathon was his event 11:15 - Feelings after not making Olympic team 13:00 - Why he races so often 17:14 - Thoughts on Ryan Hall stepping away as his coach 18:27 - Ian Carter becoming his new coach 19:42 - Why he landed on racing Valencia 20:39 - Goals and expectations heading into Valencia 23:55 - How he stayed composed after the halfway split  27:12 - Valencia course + atmosphere 30:13 - Shoe choice for the race 32:00 - Fueling throughout the race  33:44 - Plans for what's next  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Galen Rupp is one of the greatest American Distance Runners of all time. He won a Silver Medal in the 10,000 in the Rio 2016 Olympics and a Bronze Medal in the Marathon in the Tokoyo 2020 Olympics. He is also the 2017 champion of the Bank of America Chicago Marathon. He'll be on the ... more »

“After the (2012) Olympics, it just was such a big boost because for so long you're scrapping and fighting. I was 5th, 6th, 7th in a lot of these races and I kept saying, ‘This is going to be the year I'm going to get over the hump.' For it to finally happen was just such a big moment for me, for my own confidence. After that I knew that I belonged and could really compete with all these guys.” 2x Olympic medalist and 12x U.S. champion Galen Rupp joins us live in Eugene to catch us up on life since the Olympic Marathon Trials in February. Galen reflects on his favorite races from his career, his experience competing for the University of Oregon, what his training was like during the peak of his career, the support he's received from his wife and family, how he stays looped into the running community, and what it's been like recovering from surgery a few months ago. Hear more of Galen's updates in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Mitch Dyer | @metchosketch on Instagram Guest: Galen Rupp _________ SUPPORT OUR SPONSORS

Hayward Field. Pre's Trail. The birthplace of Nike. From Bill Dellinger to Galen Rupp. And Andrew Wheating to Matthew Centrowitz. The men of the University of Oregon have a rich tradition, perhaps greater than any other team in the country. Current mid-distance star Elliott Cook is a fitting torch bearer for the Duck legacy. Originally from Dublin, Ohio, Elliott moved to the Pacific Northwest for school, and has punctuated his career so far with recent Pac 12 championships in the 800 and 1500 meters. He'll chase Oregon immortality this week at the NCAA Championships. And he'll do so on his home track with joy, a thoughtful approach, and immense reverence for his storied program. Elliott is our third guest in our series chronicling the journeys of local stars on their way to the upcoming Eugene Olympic Trials. Questions, comments, or show ideas? Email us: secondsflatpodcast@gmail.com Enjoy the show? We'd love your feedback in a 5 star review on Spotify or Apple Podcasts columbusrunning.com

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll continue to bring out the important storylines over the coming months to ensure Michael has as much intel on the women's events as the men's.  The 10,000m Episode NotesRelevance. It's more likely that you have experience running/racing the 10K than the 800m. Also, you understand the energy needs for this event more than the 800m. The TEN. One of the biggest 10Ks of the year was run this weekend. Sound Running put on the their yearly 10K on So Cal in perfect conditions where athletes were trying to get their Olympic standards. This provides an excellent opportunity for you to watch the race before we talk & have it top of mind. Here is a link to the video: https://www.youtube.com/watch?v=VdnO--7pbP4You won't know many/any? of the names before watching this video & I won't be surprised if you want to fast forward to the final 5 min or so. If you do fast forward, I recommend you jump to 17 min (18:17 on the video). One argument for listening all the way through is you can get a chance to be exposed some of the lingo & energy. How To Qualify for the Olympics. This will give us a chance to go over the rather confusing & complicated process for getting on the starting line of the 10K in Paris. Another important 10K happened over the weekend in Spain where two of the favorites for the 10K gold medal ran on the roads. You can see that HERE of you are interested. Main Discussion PointsWe want to talk distance. How the event feels when racing. We want to talk surface. Track (25 laps of the 400m track) vs Cross Country vs Road. I want to talk about technology & how wavelight & new "super" spike/shoe tech has revolutionized the distance. Also, here is an interesting review of the top 6 models as of summer 2023.I want to talk a quick overview of the history of the event: Flying Finns, Emil Zatopek & then the African Dominance of the past 30 years. See below for a bit more on that. Set Up for the Olympic 10K final. Is the 10K redundant?Quick HistoryThe MenThe Flying Finns: Paavo Nurmi & the dominance of Finland in the first Emil Zatopek, of Czechoslovakia East/North African Dominance At the World Championships, between 1991-2023, out of 51 potential medals, 47 were won by East or North Africans. The other four were won by Mo Farah of Great Britain, who was born & raised in Somalia, in East Africa. . At the Olympics, between 1988-2020, out of 21 potential medals East/North Africans won 17 of 21. 2 of these were Mo Farah. The other two were an Italian in 1988 (EPO era) & Galen Rupp in 2012. There have been a few eras in the 10K since the 70's.The Lasse Viren era (Prefontaine & Frank Shorter competed in this era).The Haile Gebraselassie/Paul Tergat era.The Kenenisa Bekele era.The Mo Farah era.& the Joshua Cheptegai era we are in currently. The WomenWomen did not begin competing in the 10K until the late 80's at the World Championships (1987) & 1988 Olympics. Similar story to the men in the dominance of East/North Africans in the event. Recent Results & Race Videos setting up 2024 Paris Olympics2019 World Championships at Doha: VIDEO & SUMMARY2020 Solo WR by Joshua Cheptegai at Valencia with the wavelights VIDEO & SUMMARY2021 Olympics in Tokyo VIDEO & SUMMARY2022 World Championships in Eugene VIDEO OF FINAL 1K & SUMMARY2023 World Championships in Budapest SHORTER VIDEO & SUMMARYThe TEN (VIDEO) was raced this weekend & 8 runners got the Olympic Standard. & that's just the men. 

Today on the podcast is Ryan "Plop" Johnson!  Ryan graduated from The United States Air Force Academy last spring. Ryan currently serves as a 2nd Lieutenant in The United States Air Force in Colorado Springs. During his years at the academy, Ryan contributed greatly to the program both through his leadership and performances, leading them to top finishes at the NCAA meets. Most notably, in 2022, Ryan was an NCAA XC All-American, placing 28th.  Ryan holds PRs of 8:00 (3k), 13:45 (5k), 28:20 (10k), and recently ran 62:31 at the 2024 Houston Half-Marathon where he beat Galen Rupp.  In today's conversation, Ryan takes me through life as a 2nd Lieutenant, the balance of working and training, his years at the academy, the culture of AFXC, his future ambitions in the sport, why he runs, and so much more! I loved this one. Ryan was super open about his journey and what goes into his life, making today's conversation super intriguing and inspiring. I hope you all enjoy it as much as we did having it! Tap into the Plop Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on the podcast is a man who is a leader in his field of work and making the best in the world even better.  His name is Paul Mackinnon, and he's known for working with athletes like Galen Rupp and many BTC athletes.   For some background on Paul, he lived a sporting life as a semi-professional hockey player for 15 years, playing in Australia and Europe, allowing him access to high-performance programs, athletes, and coaches around the world. Since retiring, he has developed The Balanced Runner coaching business to help athletes. The philosophy was developed largely by Lex Anderson in Canberra and further refined by Paul over close to a decade of practicing as a professional running technique coach.  In today's episode, we go through Paul's work and answer some of the most commonly asked questions in regard to running form and biomechanics.  This episode was awesome, and a privilege to pick the brain of someone who is stellar in their field of work. Tap into the Paul Mackinnon Special You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S 50% off first month for TBR MembershipCode: runningeffect: https://www.tbrunner.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

The Olympic Marathon Trials are complete and what a day it was! W are kicking off the next 2-3 weeks of Trials coverage with an amazing person and story. Josh Kalapos was the last seed at the Trials with a quallifying time of 2:18:00. He qualified for the race without a second to space. Then Josh did the improbable - he finished 17th (only one spot behind returning champ Galen Rupp). Not only that, this former DIII runner called his shot, telling the D3 Glory Days podcast two weeks before the race that he'd being going out with the leaders in an effort to make the podium. In this episode we hear Josh detail this amazing story and hear his views on elevating unheralded college runners and being one of the few Asian-American runners in the field. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

The Olympic Trials delivered, indoor track is really heating up and it's Millrose Week. Track and field historian Gary Corbitt joins us at 121:29 to talk about the historical impact of the Pioneer Club, one of the first integrated track and field clubs in America, and an exhibit at the New York Historical Society titled, Running for Civil Rights: The New York Pioneer Club, 1936 – 1976, which is open through February 25th. Details here Fiona O'Keefe is America's newest marathon star, Clayton Young and Conner Mantz delivered the goods, but with a less than satisfying finish, and what does the future hold for Zach Panning and Galen Rupp amongst others? Hobbs Kessler took down Jake Wightman and Noah Lyles blasted a 60 at the NBIGP. 00:00 NY Pioneer Club intro 01:25 Prediction Contest sponsored by Relay 02:29 Start - LetsRun Meetup, Orlando vibe 08:42 Olympic Marathon Trials men- Did Clayon let Conner win? 23:11 Amby Burfott says cancel Olympic Marathon Trials? *link 30:09 Zach Panning - brave or foolish? 34:42 Tyler Pennel 2.0? 36:58 CJ Albertson 42:40 Women's Olympic Marathon Trials - Fiona O'Keeffe marathon star 50:24 Emily Sisson's grade 57:21 Marathon Trials Draft results 01:07:56 NBIGP 01:09:47 Hobbs Kessler takes down Wightman 01:19:47 Elle St. Pierre is back 01:24:08 Noah Lyles *WTW 01:32:24 Lyles worry meter 01:35:46 Olympic marathon trials 2nd look- drafting? 01:38:32 Text of week - timing is everything 01:41:27 What if a big name had taken it more conservatively? 01:44:43 Frank Shorter and Bill Rodgers 01:46:08 Rupp's future? 01:51:19 Michael Saruni doping excuse 02:01:29 Guest Gary Corbitt on NY Pioneer Club and Ted Corbitt *Ted Corbitt obituary 02:17:12 Natural History exhibit Details here 02:21:48 Olympic marathon start times 02:27:42 Five borough marathon Links: Pioneer club exhibit details here Ted Corbitt obituary WTW Amby Burfoot link Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a Millrose Preview podcast (and a 2nd podcast every week?) Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on gear, and more. Cancel at anytime. Moneyback guarantee.https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Heading into the 2024 Olympic Marathon Trials, the consensus was that there was no consensus: Anyone could make the team. And the races delivered big time, with topsy-turvy place changes and unexpected finishes on both the men's and women's side. In the men's race, Conner Mantz and Clayton Young, the top two seeds in the field, did come away with the top two places, but the surprising news was who wasn't in the mix, as two sub-2:09 seeds – Scott Fauble and Sam Chelanga – dropped out and reigning champion Galen Rupp struggled to a 16th-place finish. Before Clayton Young's 2:08:00 breakthrough in Chicago last fall, the ASICS runner's marathon career had gotten off to a fairly rocky start. Young debuted in Atlanta in 2020 but only managed a 2:29:46 for 136th place, and in his first Chicago the following year, he was on track for a top-10 finish before falling only 300 meters from the finish line and losing 3 minutes and 5 places. Along the way, he'd picked up a few wins at shorter road races including a pair of national titles in 2023, but it wasn't until last fall when he entered the conversation of potential Olympic contenders. Young, who trains with Mantz in Utah, had a smoother buildup than his training partner (who dealt with a stress reaction in November) and seemed to be the most in control of all the leaders at each point in the race. He's gotta get bonus points for sportsmanship as well, offering his training partner a pull from his water bottle after Mantz missed one of his own and hyping up the crowd even as he got passed in the final few strides. Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ Host: Kyle Merber | ⁠⁠⁠⁠⁠⁠@kylemerber on Instagram⁠⁠⁠⁠ Host: Eric Jenkins | ⁠⁠⁠⁠⁠⁠@ericjenkins_ on Instagram⁠⁠⁠⁠ Guest: Clayton Young | ⁠⁠⁠@_clayton_young_ on Instagram HOW TO SUPPORT THE PODCAST

On Saturday, Feb. 3, Orlando will host the U.S. Olympic Marathon Trials. The top three men and women who have met the qualifying standards and criteria will be named the U.S. Olympic team for the Paris Games. This race features the first head-to-head matchup over the marathon distance by American record holder Emily Sisson and former record holder Keira D'Amato. Five of the six members of the 2020 Olympic team are back as Galen Rupp, Molly Seidel, Aliphine Tuliamuk, Jake Riley and Abdi Abdirahman return to try and make another team. Conner Mantz and Scott Fauble remain two of the most consistent American men of the last Olympic cycle. CITIUS MAG's team (Chris Chavez, Kyle Merber, and Eric Jenkins) will preview all the top storylines and athletes to watch. Read our full previews for the elite races: https://citiusmag.com/ Show presented by HOKA | Stay up to date on the latest news and promotions from HOKA. Check them out here: https://www.hoka.com/

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circuit, diving into his mental game and dissecting the strategies propelling him toward the Olympic team trials in Orlando. Hold onto your water bottles as we also discuss the science of sugar cravings in our 'Healthier U' segment and laugh along while debunking myths of nepotism in professional success.Hang on to your headphones; you're about to enter the electrifying world of marathon running and personal triumphs. CJ Albertson doesn't just run; he leads—and not just in races. His narrative is one of resilience, detailing a hiatus from running and a phenomenal comeback that has fans and fellow athletes alike in awe. We get intimate with Albertson's life beyond the track, examining the vital support of his family, his partnership with Brooks, and the profound impact of fatherhood. From the pulse-quickening pace of the Boston Marathon to setting 50k records, Albertson embodies the sheer adrenaline of the sport.Finish strong with us as we examine the atmospheric conditions and tactical planning that come into play for runners as they toe the line at the trials. We'll shed light on the meticulous preparation that goes into overcoming Florida's fickle weather, the camaraderie and competition among athletes like Galen Rupp, and the personal strategies that runners employ to stay ahead. Plus, we provide actionable advice on managing sugar cravings, fostering healthier dietary habits, and embracing the individual accomplishments that define our personal and professional lives. Let's race into this episode, where inspiration meets perspiration and the finish line is just the beginning.Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatLet Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO when you request your vacation quote for up to a $200 Disney Gift Card or booking credit!Hyperice (use the code 321GO)- the perfect gift www.Hyperice.com Have Jeff Galloway as your Personal Coach at a Special podcast rate!

The action heated up on the roads and the anticipations for the 2024 US Olympic Marathon Trails increased. Agnes Ngetich blasted a 28:46 10k to become the first woman under 29 minutes as a no-name woman followed her in 2nd, Weini Kelati ran 66:25 to break the American record in the half marathon, while Galen Rupp only ran 62:37. We break it all down and then 66:28 take our first look at the US Olympic Marathon Trials which are in 2.5 weeks. Get Electrolytes Without the Junk: Moneyback Guarantee Drink LMNT is the way you need be getting your electrolytes. Give it a try today or stock up for 2024 if you're already part of the LMNT family. https://drinklmnt.com/letsrun Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Get a super soft running shirt: Shop.LetsRun.com Show notes: 0:00 DrinkLMNT Electrolytes without the junk: https://drinklmnt.com/letsrun 05:32 Agnes Ngetich runs 28:46 08:16 What Jon learned from talking to her agent Davor Savija? 15:29 We'd never heard of 2nd place (Emmaculate Anyango) before 22:45 How much faster can they go? 27:53 Houston 29:31 Weini Kelati 66:25 American record 40:11 Galen Rupp 62:37 what does it mean for his Olympic chances? *Thread:Rupp 1:02:37 at Houston half 50:55 Diego Estrada comeback 55:07 Text of the Week / Best Thing in Running /Posts of the Week Grant Fisher's coach Mike Scanell's posts: #1, #2 59:40 Full Marathon: Zouhair Talbi Wins, Tiernan Gets Olympic qualifier 01:02:11 Could Universality spots mean the US only gets 2 Olympic men's marathoners 01:06:28 Olympic Marathon Trails 1st Look Voicemail of the Week /Top contenders at Olympic Trials 01:08:46 Women's Big 4 or 6? Molly Seidel, Emily Sisson, Keira D'Amato, Betsy Saina, Sara Hall, Aliphine Tuliamuk 01:09:51 Men's Side -Big 4 or is it a Big 6-10? Conner Mantz, Clayton Young, Galen Rupp, Scott Fauble.... 01:18:03 Sisson, Saina and Seidel!?!?! 01:27:06 Orlando weather Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running gear, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eliud Kipchoge, Feyisa Lelisa, and Galen Rupp — were secretly given Vaporfly prototypes, which were conveniently made to look almost identical to other Nike marathon shoes, and they ended up sweeping all three Olympic medals.. Here's the notes on that https://www.letsrun.com/news/2020/01/by-wearing-vaporfly-prototypes-eliud-kipchoge-galen-rupp-shalane-flanagan-are-all-guilty-of-mechanical-doping-in-2016-will-anything-be-done-about-it/ lots more in the show as well as how he trained under the late great Arthur Lydiard the man who invented jogging and produced some fantastic athletes. This episode is brought to you by Oladance Wearable Stereos.Huw reviews here:- https://youtu.be/WlqgcWLxFT8?si=V9r4BcQpUJHxIyNh Bag yourself some here :- https://www.oladanceshop.com/ Now! If you can't wait until the next episode you can head over to the Get Up & Run Podcast Facebook Group and be given the title of a ‘Getupster' ….. https://www.facebook.com/groups/1485938781949401/?ref=share_group_link thanks for listening and GET UP ‼️‼️‼️‼️

A course record fell at the 2023 TCS New York City Marathon but it wasn't the one everyone expected as Tamirat Tola became the first man under 2:05 in NY running 2:04:58. Hellen Obiri showed she's a marathon star as she outkicked Letesenbet Gidey to complete the Boston-NY double. We break it all down. There were more departures from the Bowerman Track Club, we assess its situation, and Kelvin Kiptum is going to run the Rotterdam Marathon. Did he turn down a mega payday from London? Want honest shoe reviews? BetterRunningShoes.com the LetsRun.com shoe review site is here. Check it out: BetterRunningShoes.com Want electrolytes without the junk? Try DrinkLMNT today. Money-back guarantee. https://drinklmnt.com/letsrun Show notes:0:00 Find a better running shoe: https://www.letsrun.com/shoes 0:45 Try Drink LMNT Electrolytes without the junk https://drinklmnt.com/letsrun 01:34 Start 02:59 Women's race in NY defies expectations 03:10 Rojo's guarantee falls apart 11:26 How good was final mile? 18:56 Should Gidey have changed her tactics? 22:28 Gidey's tics / Wejo's confession 28:21 Only 14 women in elite field 34:44 The Americans Kellyn Taylor and Molly Huddle 37:28 Men's race: Tamirat Tola 2:05:48 Course Record 42:59 What happened to the wall? 50:32 Which is tougher NY or Boston? 53:28 Edward Cheserek's debut 54:44 Cam Levins DNF, Cheserek citizenship quest 01:06:43 Galen Rupp praised for his broadcasting insight 01:14:33 Bus nearly runs over US 5k runners *Video here 01:17:00 Has Bowerman lost its luster? - Cranny leaving and Kincaid speaks 01:32:06 Olympic Trials start time 01:33:59 Kelvin Kiptum 7 figure appearance fee? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Just a few hours after the conclusion of the elite races, Des and Kara jumped on the mics to recap all of the action at the TCS NYC Marathon on Sunday. To call this episode "pure fire" would be a gross understatement AND STILL perhaps the best possible teaser words for it.  They spend the most time on the women's race, one that Kara calls "the best race of the year," breaking down the cat-and-mouse games that extended well into the race. This includes their perspectives on the strategies of Kellyn Taylor and Molly Huddle to take the lead at various points, knowing full well that Obiri and Gidey were going to stay patient until a final, blazing-fast push to the finish. As a bonus, you get some early predictions for the women's marathon in Paris.  Then, they cover the men's race too, but not before hearing about Des's death-defying trip to the marathon start line in Staten Island, where she and counterpart-on-the-lead-motos Galen Rupp, were the very last to cross the bridge before it closed. Des was in rare form on this episode - fresh off the marathon broadcast, still jet-lagged from Japan, hopped-up on champagne, beer, and coffee, and oh so ready to stoke any available fire. Kara just can't seem to contain her... or walk away. You have to stay all the way to the end for the biggest conflagration (and genuinely not a bad sponsorship idea for the US Marathon Trials). Enjoy!

The NCAA cross country action heated up with NCAA phenoms Parker Valby and Katelyn Tuohy squaring off at the Wisconsin Nuttycombe Invite and Valby crushing Tuohy for the course record in poor conditions. Some US marathon runners want the US Olympic Marathon Trials start time moved, the Japanese Olympic Trials (Grand Championships) were held, and Stephen Lane author of a book on the 1984 Olympic Marathon, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen and meet director for the Adrian Martinez Classic joins us at 74:48 to discuss the book. Want a better running shoe? Go to BetterRunningShoes.com You won't be disappointed. Show notes: 00:00 Start 04:50 Nuttycombe Parker Valby takes down Katelyn Tuohy 11:14 Parker Valby was amazing 18:41 Graham Blanks impresses on men's side 25:17 Stanford men bomb, why is it so hard for Newbury Park guys not named Nico Young to adjust to college? 30:32 Oregon men not racing 38:33 Galen Rupp dream audio 39:42 Jared Ward, Sara Hall meet with Max Siegel to try and move start time of Olympic Marathon Trials 44:55 Marathon Grand Championships held- How many Americans would have even qualified? 46:37 Japan Trials men -Yuki Kawauchi brave run for 4th 55:54 Women's race 58:10 What do we think of Japanese Trials system with top 2 spots protected? 01:01:04 Big doping suspension- Titus Ekiru gets 10 year ban 01:08:30 Des Linden throws shade at 2:20 marathoners? 01:14:48 Guest- Stephen Lane author ofLong Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happenand meet director for the Adrian Martinez Classic. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

ATF 46 Post Chicago Marathon 2023   Getting there: Ohaire Airport to Blue Line, about 20 miles $2.50 + .$.50 Race Start: October 8, , 2023 Grant Park Marathon Wave 1 Start (red): 7:30 a.m. Management: Carey Pinkowski                 Bank of America / TCS App/ Abbotts World Major Expo: McCormick Place, Lakeside Center 2301 S. Martin Luther King Drive* Website(s): https://www.chicagomarathon.com Cost(s): $243.22 Start Location:  Grant Park Entrance Gate Gate 4- Ida B. Wells Road   Finish Location: Grant Park Men WORLD Record  Kelvin Kiptum 2:00:35 (but he had fancy shoes) USA Men Connor Mantz 2:07:47, Clayton Young 2:08:00, Galen Rupp, 3rd 2:08:48 Women Sifan Hassan 2:13:44, Emily Sisson 2;22:09, Molley Seidel 2:23:07 Sara Vaughn 2:23:24 Results: Strava Link(s): https://www.strava.com/activities/10002554493

Kelvin Kiptum ](https://www.letsrun.com/news/2023/10/kelvin-kiptum-runs-20035-to-smash-world-record-at-2023-chicago-marathon/)[ran 2:00:35 at the Chicago Marathon to smash Eliud Kipchoge's world record and become the first man under 2:01:00 in the marathon. Sifan Hassan ran 2:13:44, 47 days after Worlds on the track, to move to #2 all-time. Conner Mantz and Clatyon Young got the Olympic standard for the American men as Galen Rupp came up short on the fastest day of American marathoning since Dick Beardsley and Alberto Salazar. Emily Sisson led the US women as Emma Bates faltered, but Molly Seidel impressed. Sara Vaughn did well at age 37, but was Gabriella Rooker the most impressive of everyone? We break down everything Chicago before turning to whether Cooper Teare should leave the Bowerman Track Club. Want a better running shoe? Check out the LetsRun.com Better Running Shoe Site. https://www.betterrunningshoes.com Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 BetterRunningshoes.com 03:25 Which was crazier Kiptum's world record or Hassan's 2:13? 13:42 How long will this record last? Brady vs Mahomes 18:28 How can we explain this run? 18:54 Kiptum's amazing training 32:45 Sub 2 soon? 37:53 American men- Conner Mantz and Clayton Young 46:58 US Women - Emily Sisson leads US women, Seidel surprises 58:25 Gabriela Rucker's cool story 01:07:28 Kipchoge vs Kiptum who wins? Will they race before Olympics 01:13:10 Will Cooper Teare go to Bowerman? 01:23:04 Could nutrition explain Kiptum? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Episode 8 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor recaps the craziest race of his career, where he played rock-paper-scissors mid-race, Simeon talks through his hamstring strain, and they both go through their recent training and workouts. Is there beef with L&L, coaches, and Galen Rupp? You'll have to listen to find out! This episode is yet another great one. I hope you all enjoy it! ABOUT THE CALL ROOM: Introducing The Call Room With Connor Burns & Simeon Birnbaum.  The Running Effect will document their season in-depth this outdoor track season. Each week, Connor and Simeon will pull back the curtain and show you how they train physically and mentally and handle failure, adversity, and the ups and downs that ensue this season.  Connor Burns ran 3:58.83 in the mile last June, becoming the first high schooler from Missouri to break the four-minute barrier. He is also a reigning national champion in the 3200m and became the fifth-ever high schooler to break four minutes in the mile indoors by running 3:59.11. Most recently, Connor became a national champion indoors in the 2-mile by running 8:43.24. Connor has committed to run for The University of Oregon this fall.  Simeon Birnbaum is the first sixteen-year-old in America to break four minutes in the mile. He did this by running a 3:59.51 while winning a national title in that same race. Simeon also holds a personal best of 1:50.12 in the 800m. Simeon holds the South Dakota state records in the 3200m, 1600m, and 800m. Simeon has committed to run for The University of Oregon this fall.  This season Connor and Simeon are chasing history; we are here to document it in a historic and unprecedented fashion. Over the coming months, Connor and Simeon will dive deep into their outdoor campaign leading into big invitationals, state championships, national record attempts, and national meets. We will go into their training, racing, mindset, and answer your questions along the way! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -FESTIVAL OF MILES: ⁠https://festival-of-miles.runnerspace.com/⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠ -Connor's Instagram: https://www.instagram.com/connor_burnsy/?hl=en -Simeon's Instagram: https://www.instagram.com/simeonbirnbaum/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

We breakdown all the weekend action starting with Doha and Sha'Carri Richardson's big win, Lamecha Girma's fine form, and Michael Norman bombing. Then we discuss the Sound Running Track Fest and Katelyn Tuohy "struggling" to the #2 NCAA time ever, Josette Andrews big win, Connor Burns breaking Galen Rupp's 5000m high school record, and a few other breakout stars. Rest in Peace Tori Bowie. The track and field world lost one of its stars way too early. Life is precious and can get better. If you are struggling, there is help out there, call 988 in the US or visit https://988lifeline.org/ Then it's the adidas Atlanta City Games, which had amazing visuals and a big win for Noah Lyles over Erriyon Knighton but only 6000 viewers live on Youtube. Then at 105:48 Sound Running founder Jesse Williams joins us to give us a debrief of his meet, talk about how he has been able to get the best distance fields in the US, talk about the difficulty of getting fans to a meet in the US, and discuss whether Mt. Sac should host the Olympic Trials. Links: Sound Running Website Want a super soft Burrito Track Club shirt? Now is your chance. Only $13 with code BURRITO @ https://shop.letsrun.com/ Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Burrito Track Club shirts $13. Use code BURRITO @ shop.letsrun.com 06:27 DOHA - Sha'Carri gets the big win 16:32 Big Winners- Lamecha Girma, Diribe Welteji, Tim Cheruiyot? 24:55 American steepler update - Coburn falls and bombs, Constein injured 27:03 BIggest loser in Doha - Michael Norman 28:38 Track Fest - Katelyn Tuohy 15:03 42:09 Josette Andrews impresses - a new star? 45:59 Joselyn Brea breaks 30 year-old S. American 5000m record 48:25 Yared Nuguse with big 800 PB and win 57:23 Ollie Hoare MIA 01:00:37 Connor Burns breaks Galen Rupp's high school 5000m record 01:03:56 Cooper Teare wins 5000 01:08:11 Centro in "B" race what does it mean? 01:13:30 Krissy Gear impressed in steeple 01:16:24 Kenneth Rooks men's steeple win 01:19:15 Young brothers skipped meet for high school prom 01:24:39 RIP Tori Bowie 01:30:56 adidas Atlanta City Games - amazing backdrops, great match-ups and only 6000 live viewers 01:33:00 Noah Lyles convincing win over Erriyon Knighton 01:45:48 Jesse Williams - Sound Running Founder and meet director of Track Fest 01:46:48 Jesse's debrief on the meet - fast times, more people, bigger stadium= poor visuals 02:00:14 PPV stream 02:03:21 adidas meet only had 6000 viewers 02:03:44 Prize purse 02:10:28 Drug testing costs $10,000 and praise for USATF 02:24:28 Should Mt. Sac host the Olympic trials? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Supporters Club members save 30%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc1b6069-4f30-4f81-80d3-1390d807ce60 This podcast is powered by Pinecast.

In this Freedom Friday episode, I share how long-distance running motivates me. I tell the story of Galen Rupp, who ran an incredible seven miles with only short breaks. I also discuss how to stay motivated after reaching a goal, drawing from Brendon Burchard's book "High Performance Habits". Let's find our motivation and keep moving forward! Interested in investing in Asym Capital? Check out our webinar.   Please note that investing in private placement securities entails a high degree of risk, including illiquidity of the investment and loss of principal. Please refer to the subscription agreement for a discussion of risk factors. Tired of scrambling for capital?  Check out our new FREE webinar -  How to Ensure You Never Scramble for Capital Again (The 3 Capital-Raising Secrets). Click Here to register.   CFC Podcast Facebook Group

Iliass Aouani, the new Italian record holder in the marathon, joins us @78:50 in the Where Your Dreams Become Reality Segment to talk about his rise to the top of Italian marathoning from his triumph and struggles at Syracuse where he set the ACC record at 10,000m, but also was dropped from the NCAA XC team his senior year. *Link Syracuse XC and Sweet Road Prior to that we break down Zane Robertson's huge EPO bust and try and analyze what it means. Robertson left New Zealand at the age of 17 to train in Kenya. We break down the NYC half marathon, Rojo ponders whether Jacob Kiplimo could be better than Eliud Kipchoge, what's up with Galen Rupp, Des Linden, and Ben True? Dathan Ritzenhein gives us insight into Yared Nuguse @ 72.50. Want a fulfilling career, giving back to the sport you love? (Sponsored) A Crazy Running franchise might be just what you need. Crazy Running provides unique, exceptional running programs for kids, specializing in after-school running programs for kids ages 3-14. Crazy Running started with one mom at one track in North Carolina and has now expanded to 5 states and is looking for passionate LetsRunners wanting to open a franchise. Donnie Cowart, 4th place at the 2012 Olympic Trials is a co-owner, and Crazy Running is the perfect job for people who love running. https://www.crazyrunning.com/franchise/ 00:27 Crazy Running Franchise 01:55 Start 08:28 Zane Robertson busted for EPO 30:22 NYC Half 32:11 Could Kiplimo eclipse Kipchoge in marathon? 39:19 Who is favorite for Worlds 10,000m: Chpetegei or Kiplimo? 42:06 Hellen Obiri update *Ritz Video 45:58 Galen Rupp 64:57 17th place 52:08 Katelyn Tuohy update 54:00 Chris Thompson on supershoes, 2:10 being the minimum standard in the marathon *Video 56:53 Ben True, Des Linden 1st Americans *True Video 01:01:07 Rojo's NOP rant 01:06:20 2012 Olympic legacy 01:08:40 Rojo admits OAC won indoors 01:11:35 (Audio) Dathan Ritzenhein on Yared Nuguse's greatness Video Nuguse Padova Race 01:18:50 Guest Iliass Aouani - Italian Record Holder in Marathon *Syracuse XC and Sweet Road Links: Syracuse XC and Sweet Road ZANE ROBERTSON POPPED FOR EPO!!!!!!!!!!!!! Claimed he went for Covid-19 vaccine, was given EPO instead. Zane Robertson retires - was it worth it? Chris Thompson video Ritz video on Nuguse, Klecker, Kincaid Ritz on Obiri Nuguse's Padova Race Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f6497a91-d078-4b1b-8285-8c169663d437 This podcast is powered by Pinecast.

We break down the 2022 TCS New York City Marathon where Sharon Lokedi got the huge upset win, Daniel Do Nascimento went for broke and took a nap on the side of the road, as Evans Chebet got the win. (If you're thinking of joining the Supporters Club, now is the time to do it as we have some Supporters Club only audio discussing Galen Rupp in today's podcast.https://www.letsrun.com/subscribe?from=public (Supporters Club members get a 2nd podcast every week, exclusive content and savings on running shoes). Thanks to everyone who signed up last week.) We give you the inside scoop from New York, grade the Americans, and have praise and a cool story on Abidhamid Nur. Then we talk about the 2024 US Olympic Marathon Trials being awarded to Orlando. Then we have the crazy story of Brendan Hebert being a bandit at the Texas high school state meet and talk of Athing Mu going to LA and Cole Hocker and Ben Thomas joining the Oregon Track Club, along with Matthew Centrowitz getting engaged. Order of show (Supporters Club members get full time stamps): Sharon Lokedi with huge upset win in NY What's next for Lokedi? Evans Chebet wins crazy men's race The Americans in New York Supporters Club only audio on Galen Rupp Grading the Americans Most tracked runners in New York Abdi now with Asics / Rojo says Fauble past his prime 61:23 Olympic Marathon Trials to Orlando Could the US not have 3 people with the standard? Cool story of Abihamid Nur + Jenny Simpson update Union Athletics Club update 85:29 Ex UT runner bandits Texas high school state meet Oregon Track Club gets Cole Hocker, Ben Thomas, and Reed Brown Athing Mu joining Bobby Kersee in LA Matthew Centrowitz engaged Wejo loses bet with Jon Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/ff4cdbfa-1d44-40ca-b7c7-1d4eeb72ed43 This podcast is powered by Pinecast.

What better way to spend episode 26 than talking about a 26.2 mile race - the New York Marathon! Scotty covers who the heavy hitters were (as well as key absences) along with how ESPN's broadcast production was, and also Ashton Kutcher's inspirational marathon debut. We also hit on highlights from the USATF Road 5K Championships and shoutout a very nice 5-star review that was recently submitted. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed. Check out Scotty's latest article for The Stride Report: https://www.thestridereport.com/post/tsr-s-2022-d1-xc-top-50-individual-rankings-women-update-3 Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

Estou um Nova York para correr a maratona no domingo e já deu bom. Corri com o Danielzino e a turma do Strava, fui no centro de imprensa, conversei com Galen Rupp, Helen Obiri e bati um papo exclusivo com o Danielzinho, que vem com tudo para essa prova | O Corrida no Ar viajou para correr a Maratona de Nova York à convite do Strava e tem apoio da Adidas do Brasil | Compre a caneca do Café & Corrida - https://cnoar.run/CanecaCafeeCorrida - Use o cupom "CORRIDANOAR10" para ter 10% de desconto em qualquer produto do canal na loja da RunFor (https://www.runfor.com.br/corrida-no-ar) | Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã aqui no Youtube e depois vira podcast que está disponível nos principais agregadores. | No Youtube - https://cnoar.run/CafeeCorrida | Acompanhem também o Café & Corrida por podcast | No Spotify (áudio e vídeo) - https://cnoar.run/CafeCorridanoSpotify | No iTunes - https://cnoar.run/CafeCorridaiTunes | No Deezer - https://cnoar.run/CafeCorridaDeezer | Na Amazon Music - https://cnoar.run/CafeCorridaAmazonMusic

2022 TCS New York City Marathon race week is here and we start previewing the New York City Marathon even though our big blowout show will be the Supporters Club podcast on Friday. How will Galen Rupp do? What about Hellen Obiri in her debut? Should we care that incoming NYRR Board Chair Nnenna Lynch had a positive drug test, what about the NYRR giving prize money to non-binary athletes. Where should the Olympic Trials be? What about USATF Indoors? Plus a great voicemail about King Ches and the women's superstar you've never heard about. Join the Supporters Club today to get our big preview podcast on NY from Friday, plus savings on running shoes and a free shirt (if you join for a year). Plus if you don't like it you can cancel and keep our shirt if you sign up by Friday 11/4. Show notes: (Supporters Club members get timestamps) Start- Join the LRC Supporters Club to get all the NYC content and our big Friday Preview podcast. Halloween NYC Marathon Week is Here - Galen Rupp's chances, will he even be 1st American? Men's Podium talk Women's Field - How many contenders are there? Incoming NYRR Board Chair Nnenna Lynch had drug positive in 1990s Babylon Bee Trolls NYC Marathon Where are USATF indoors and the Olympic Trials going to be? Should the 2024 Olympic Trials be in Austin? The secret women's superstar you've never heard about Voicemail of the Week - King Ches, Supershoes, and the American record Ryan Hall didn't have super shoes and we still should invalidate 2016 Olympic Marathon results Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/437c0775-ee8f-493d-b63d-c2508aa60c6b This podcast is powered by Pinecast.

Another Chip Time Classic! This time we break down the legendary 10K at Payton Jordan where Chris Solinsky shocked the world and was the first non-African to ever break 27 minutes in the 10K... on a record attempt set up for Galen Rupp. We then cover the similarities between Nike's division and the Hogwarts School of Witchcraft and Wizardry. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed. Check out Scotty's latest article for The Stride Report: https://www.thestridereport.com/post/tsr-s-2022-d1-xc-top-50-individual-rankings-women-update-2 Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

Ruth Chepngetich rewrote the playbook for the marathon in Chicago as Emily Sisson took down Keira D'Amato's American record with Joan Benoit Samuelson and Deena Kastor Watching. Conner Mantz debut in 2:08 with Galen Rupp in the crowd and getting props for his TV appearance. A guy in Kipchoge's camp got popped for testosterone and we praise a guy who ran slower than Ruch Chepngetich in Chicago. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Show notes: (Supporters Club members always get show notes. The rest of you when we feel generous. Join our club and support the journalism we do. It made it possible to be in London and we want to send Jon to Valencia). 0:00 ElliptiGO and ROLL Recovery Train Like the Pros Giveaway 03:40 Ruth Chepngetich rewrites the marathon going out in 65:44 and runs 2:14:18 14:10 Kevin Hanson's tweet / Can Gidey break the WR and run 2:12? 23:52 Emily Sisson 2:18:29 American Record 31:25 Emily Sisson Comments *Video here 33:19 Galen Rupp audio, Tom Brady *video here 37:33 What is missing in Galen's career +audio #2 42:00 Men's race in Chicago 43:47 Grading Conner Mantz's 2:08 debut 52:28 Shout out to the other sub 2:10s 55:26 Doping bust in Kipchoge's camp 61:29 The wheelchair races getting too much coverage in Chicago 75:35 Wejo gets a pedicure?! 81:55 CJ Albertson 50km World Record 83:36 1 Up, 1 Down and Praise for Frank Lara Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

What a week. The Commonwealth Games delivered, Roisin Willis and Juliette Whittaker showed the US has a very bright future at 800 (even when you ignore Athing Mu), Sydney McLaughlin ran a race in Europe, the Young brothers are going to Stanford, Galen Rupp is finally running the New York City Marathon, and we end with a preview of the 2022 Monaco Diamond League Meet. Want a 2nd podcast every week and huge savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes?: 0:00 Start banter 6:09 Commonwealth 1500: Ollie Hoare Gets Gold 16:21 Commonwealth 1500 Women: Abbey Caldwell gets bronze, Muir her gold 21:09 Women's 800m: Mary Moraa wins crazy race 26:35 The Commonwealth Crowds, Props to Muir for Doubling, Natoya Goule 35:51 Sydney McLaughlin Skips Monaco Diamond League for Gyulai István Memorial 43:58 Dumb Idea of Week: Repechage Round Added to Olympics 49:15 10th Anniversary of David Rudisha's 1:40.91 800m World Record 57:10 Letsile Tebogo to Oregon +Jerry Schumacher's 1st Press Conference 62:09 Roisin Willis World Under 20 800m Gold Medal, Juliette Whittaker Bronze 66:20 Leo and Lex Young to Stanford 75:55 Galen Rupp running 2022 NYC Marathon 75:55 Rupp to NYC 83:49 Allyson Felix's Final Race This Weekend 87:10 Preview of 2022 Monaco Diamond League Meet Here is Rojo's LIV Golf article. https://sports.yahoo.com/liv-golf-fun-not-pga-100136629.html Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/cf534299-3942-4ce0-af4e-5c31887efaba

This was perhaps the happiest day of our lives and we're not even exaggerating. After watching some ELECTRIC 200m Finals on the Track, Scotty and Michael ventured to Track Town Pizza after getting a personal invite from NCAA All-American Krissy Gear. The boys meet some all-time greats and partied harder than ever before. The night will never be forgotten. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed. Pick up Shoe Dog by Phil Knight if you'd like to be part of the Chip Time Book Club. Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

Many people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work each day in order to reach his potential. In his words, “You get out what you put in.” That's the reason behind his 80-mile weeks and absurd workouts like 20x400 in an average of 61 seconds. Wes also ran his state meet with a fever of 103 degrees. I looked up the definition of dedicated and a picture of Wes came up. Not only is Wes fast, but very well-spoken. I was very impressed with his in-depth responses to my questions and insight into his career so far. Wes currently attends Central Catholic high school, the Alma Mater of Galen Rupp. Keep your eyes out for Wes in the coming year as he chases after history. Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify and support the sponsors who support us Liquid IV & Stoke Performance (: S H O W N O T E S -Wes's Instagram: https://instagram.com/wes_shipsey?igshid=YmMyMTA2M2Y= -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Less than 24 hours ago, Lex Young, a junior in high school, ran the second-fastest 5k ever by a US high schooler. Lex ran 13:43.95 putting him #2 all-time right behind the legend Galen Rupp. He did this at Sound Running's "Track Meet". I thought it'd be a cool idea to get his immediate thoughts post-race and got him back on the podcast! We do a deep dive into the race last night. From his intentions going into the race to mentally willing himself forward when the lactic hit to his post-race stomach struggles. This fifteen-minute recap of this historic race is well worth listening to! If you want to help us out please like, subscribe, and share. You can also give us a five-star review on Spotify!  SHOW NOTES Lex's Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y= L&L YouTube Channel: https://youtube.com/c/LLexandleovloggs My Instagram: https://www.instagram.com/therunningeffect/?hl=en

Marcell Jacobs and Christian Coleman gave the sport what it wanted in the 60, Ajee' Wilson finally was golden, and Elle Purrier impressed at World Indoors. Plus a few athletes may have gotten wake-up calls, insights from the NYC Half on Sara Hall, Galen Rupp and others, and that time trial that Cooper Teare and Cole Hocker ran. We end with Supporters Club audio of Jon and Rojo's night out in Serbia on the LetsRun.com credit card. Show notes below. Links: 1. Thread: Biggest Winners/Losers from World Indoors. 2. Geordie Beamish interview. 3. World indoors interviews. 10:30 Big Picture takeaways from World Indoors 17:58 American get 3 distance medals - good, bad or as expected? 22:27 Biggest winners from Worlds 28:08 Marcell Jacobs a big winner as was Christian Coleman 36:49 Biggest losers?! - Isaiah Harris?, Gabriela Debues-Stafford?, Ollie Hoare? 51:23 Ajee' Wilson lifetime achievement gold medal 52:32 Athing Mu's instagram post, Gloria Gaynor, and Wejo bombing on a DMR anchor 61:33 Takeaways from being in Serbia 68:46 NYC Half Marathon. Videos 86:11 Asbel Kiprop returns with 1:56 800? 90:04 Cooper Teare 13:06, Cole Hocker 13:08 in a race with 3 finishers. Athletes chasing standards instead of racing world indoors 100:59 Rojo and Jon's St. Patrick's day in Serbia & the woman at the bar Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic-level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/83c683ef-7cba-4311-b06f-9b0b605d69e5 This podcast is powered by Pinecast.

Drunk hot takes from this weekend in running you didn't know you needed to hear. Friends of the pod stepped up and performed this weekend: Natosha Rogers on the roads, Cooper Teare and Cole Hocker getting the 5000m standard on the track, Bryce Hoppel gets bronze, Isaiah Harris guts it out for Team USA, Heather MacLean and Josette Norris run strong in the 1500m. Jakob Ingebrigtsen and Galen Rupp go home devastated. Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram Follow Adam on Strava Follow Adam on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support

This week's guest is Nico Montañez of Mammoth Track Club. Nico is an accomplished marathoner and road racer who's had a fantastic couple of months, beginning with running 2:13 for 7th place at the Chicago Marathon, continuing with a top-3 finish at the U.S. Half Marathon Championships, and culminating most recently with his first national title at the U.S. 15K champs in Jacksonville, Florida last weekend. Nico shared his unique story that began in Tuscon, Arizona, went from junior college to BYU, and landed at Mammoth Track Club under Deena and Andrew Kastor. Nico talked about how his sports psychology work has paid off in results, how his Boston buildup is going, and shared a lot about his time at BYU. We also covered bad tattoos, being mistaken for Galen Rupp, and slip-n-slides. Enjoy the episode, don't forget to subscribe, rate, and review this and all the Citius Mag podcasts, and until next time, this has been Run Your Mouth. On finding his place on the elite road circuit: “I used to go into races with ‘something to prove' and I realized that, for me, it was a big insecurity issue [….] now I go into races believing what I know I can be. And that I can allow everyone else to shine with me.” On preparing for Boston 2022: “The goal is to perform at my best level, whatever that looks like. I want to look myself in the mirror that night and say I gave it my all. But I'm fierce, I'm competitive, and sometimes that takes over the driver's seat… so part of the goal is to be really competitive up front.” On running at BYU: “It was a big mental shift, but more than anything it was raising my standards. Seeing what people were actually doing behind the fast times at the university… I was like, ‘I have to raise the standards' – not just for the running, but for who I want to be as a person.”

America's new distance superstar Grant Fisher joins us to talk all about his 12:53 5,000 and 26:33 10,000m American records. What was Grant's mindset heading into the race, during the race, and where does he go from here? When did the record attempts come about, how tough is it to join Jerry Schumacher's Bowerman Track Club, has he heard from Galen Rupp and a ton more? Red, White and Navy Blue LetsRun.com Shirts now in the LetsRun.com Shop. Celebrate America distance running greatness - shop.letsrun.com Join the LetsRun.com Supporters Club today and use code CLUB25 to save 25%. Get Electrolytes Without the Junk or Sugar- Try a free Drink LMNT Sample Pack Today No sugar, no artificial flavors. Go to DrinkLMNT.com/letsrun and for $5 shipping get a free Drink LMNT sample pack of 6 flavors. If you don't like it Wejo (wejo@letsrun.com) will refund your money. Hydrate smarter in 2022. Show notes: 0:00 LetsRun.com Red, White and (Navy) Blue shirts are here https://shop.letsrun.com/ 1:00 DrinkLMNT.com/letsrun (ad) - Electrolytes without the junk 1:43 The record, how it came about 10:29 Woody Kincaid's pacing / wavelight 17:32 Grant's mindset in race 21:46 What happens after the race, celebrating on the beach? 24:34 Rojo asks about drugs 30:05 Has he heard from Galen Rupp? 35:24 Super spikes 39:54 5k or 10k? 47:17 Tokyo Olympics 50:59 How tough is it joining Bowerman and the story of the ugly duckling 59:56 Is Jerry Schumacher a control freak? 62:58 Where's Centro? Remember: https://drinklmnt.com/letsrun Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/904ecaab-f7bd-4697-a732-0eeb736c3a72 This podcast is powered by Pinecast.

What a weekend. Grant Fisher has run 26:33 for 10,000m, Elise Cranny 30:14, Eliud Kipchoge is still the king, Brigid Kosgei may be the queen, Emily Sisson is still crushing the roads, Nico Montanez gets his first national title while Galen Rupp is only 7th. We break it all down, plus the usual banter. Get a free Drink LMNT Sample Pack Get electrolytes without the junk - No sugar, no artificial flavors. Go to DrinkLMNT.com/letsrun and for $5 shipping get a free Drink LMNT sample pack of 6 flavors. If you don't like it Wejo (wejo@letsrun.com) will refund your money. Hydrate smarter in 2022. Show notes below. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Ad https://drinklmnt.com/letsrun Start - Banter, what a weekend. Rojo victory lap 8:42 Grant Fisher's 26:33 14:18 Fisher's medal chances 25:42 Is Fisher the next Rupp? 30:16 Fisher finishes in lane 4 and Worlds final is at 1pm 35:38 Elise Cranny 30:14 10,000m US #2 ever, pacers, wavelight 48:35 Everyone else in 10,000 including bball, tennis, and track star Sarah Lancaster getting Worlds standard 55:06 Eliud Kipchoge 2:02:40 Tokyo Marathon win 64:17 Brigid Kosgei runs 2:16:02 to go with her 2:14 and enter GOAT talk 73:06 We still don't know what qualifying standards for USA 10,000m are 81:53 Go to World Indoors and stay in Jon and Rojo's Air BnB 83:36 Mondo Duplantis 6.19 World record in pole vault 87:00 Ukraine sending team to World indoors 90:05 Emily Sisson dominates US 15k champs and will skip track season. Will she end year as American record holder in marathon? 95:19 Nico Montanez wins men's title - nice win for Mammoth TC, Galen Rupp 7th Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/cdffcf68-436a-4269-b3ab-99b6ffafed44 This podcast is powered by Pinecast.

World championship bronze medallist Emily Infeld has left the Bowerman Track Club as the women's team continues to see some turnover. The US Cross Country champs are this weekend with Weini Kelati, Alicia Monson and Molly Seidel headlining. We discuss those things, welcome in the new year, before turning to our Big Predictions for 2022 - could Galen Rupp win marathon gold, the men's 1500m record really fall, what about a 13:xx women's 5,000m, and can Elaine Thompson-Herah get Flojo's 100m record? Show notes below. Start 2022 Out Right! Get Electrolytes without the Junk No sugar, no artificial flavors. Go to DrinkLMNT.com/letsrun and for $5 shipping get a free Drink LMNT sample pack of 6 flavors. If you don't like it Wejo (wejo@letsrun.com) will refund your money. Train better in 2022. Get Your tickets to the Millrose Games January 29th in NYC**. Millrose is loaded this year with Athing Mu taking on Ajee' Wilson, Ryan Crouser vs Joe Kovacks, Trayvon Bromell vs Christian Coleman in his return and an absolutely stacked men's 3000m with Cole Hocker taking on Edwared Cheserek, Drew Hunter, Conner Mantz, Yared Nuguse, Cooper Teare, Joe Klecker** and more. https://www.millrosegames.org/ Any ideas on the podcast art? Email wejo@letsrun.com 2022 Is Here- What do you want to see on LetsRun this year? Start: Drink LMNT Special Offer :37 Millrose Games is Jan 29, 2022 Get Your Tickets Today 2:30 Happy 2022 / What do you want to see on LetsRun in 2022? 10:21 Thread: Sha'Carri Richardson “will sue” if World Athletics ever mentions her name again 12:53 Emily Infeld Leaves Bowerman / Shakeup at Bowerman 27:18 World Road 5k records 31:11 Will someone use NIL to create an NCAA XC Champion? 40:42 US Cross Country Champs this weekend 47:52 Fantasy track match-ups - Bring back the 4 x mile? Bekele vs Kipchoge in Boston? 65:28 Ingebrigtsen vs Cheruiyot - who wins in a slow race? 69:26 Sifan Hassan (or anyone else) sub 3:50, sub 14, sub 29 in 2002? 71:41 Rojo and Jon's Big Predictions for 2022 Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/db9dc3fc-3a9d-4b74-90b1-dbffde6556c3

Kevin and Gordon make some bold predictions about 2022 involving Paul Chelimo, Matthew Centrowitz, Galen Rupp, Sha'Carri Richardson and the 400m hurdles.

The Chicago and Boston double is done and Galen Rupp is baaack, but Jordan Hasay most definitely isn't. We break it down & praise CJ Albertson, Emma Bates, and Nell Rojas, not to mention your winners Ruth Chepngetich, Diana Kipyokei, Seifu Tura, and Benson Kipruto. Former World Cross Country champ Agnes Tirop was tragically murdered in Kenya and we pay our respects. Mary Cain is suing Nike and Alberto Salazar for $20 million!?! Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Order of show (Supporters Club members get timestamps for everything below) 20th anniversary of Rojo's greatest athletic accomplishment goes unnoticed Chicago women: Ruth Chepngetich was ahead of Chris Derrick in Chicago / Emma Bates impresses Chicago men: Tura Wins &pod Rupp is Baack How fast can Rupp go? / What's next Which would you rather be American record holder or World Champion? Ian Butler turns around and runs the wrong way in Chicago / What's the craziest thing you've seen in a race? thread here + Look at 1904 Olympic marathon 38:16 Boston - CJ Albertson steals the show Benson Kipruto Impresses Diana Kipyokei (not Kipyogei) wins, ageless Ednah Kiplagat 2nd Unsponsored Nell Rojas 1st American Jordan Hasay bombs Shalane Flanagan double RIP Agnes Tirop 78:15 Mary Cain sues Nike for $20 million Cowboys Patriots Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, save 20% on running shoes right now, 30% in the LetsRun.com store, and a lot more. http://letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/25eeed72-c1ae-4b23-a4e2-4ca05f8b773f

Chicago Sprints| Fast takes recorded race weekend. In this episode Galen Rupp talks about the power of positivity in performance.

Chicago Sprints| Fast takes recorded race weekend. In this episode, Galen Rupp goes deep on his marathon strategy and why it's best to be a "ghost" (for a little while, at least).

Chicago Sprints| Fast takes recorded race weekend. In this episode, Galen Rupp shares one of his formative competitive experiences and how the best race plans still need to be flexible.

Three days before the Chicago Marathon Galen Rupp joins the Sweat Elite podcast. We discuss his build up to the Chicago Marathon, his race plan this Sunday and the 9 week gap between the Tokyo Olympics and the Chicago Marathon. We also talk about the differences in training between his previous coach and new coach - Mike Smith, his cross training activities, visualisation strategies and more. -- -- --  Become a subscriber of Sweat Elite to access unlimited content and support the brand: https://www.sweatelite.co/subscribe-now/    

The Virgin London Marathon is in the books and it is the most unusual weekend in US marathon history is here with Chicago on Sunday and Boston on Monday. We break it all down. Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Show notes: 2:52 Weather in Chicago and Web Guy Erik loving LMNT 4:05 London Marathon 5 Women Go Sub 2:19, Joyciline Jepkosgei FTW 10:33 Did Sisay Lemma's celebration cost him $25,000? Covid meant his 67 year old manager got on the medal podium 20:25 Chicago Marathon: Will the weather ruin American record attempts? 29:54 Galen Rupp's chances 35:49 How many American men will go under the women's world record in Chicago? 41:59 Boston Marathon Preview: Molly Huddle, Jordan Hasay, Des Linden on US side 48:40 Shalane Flanagan running Chicago on Sunday, Boston on Monday 52:56 Baltimore Marathon = self-serve water stations 57:01 17 year-old Japanese runs 13:31 5k (Eliud Kipchoge ran 12:46 at 19) 60:46 Did John McDonnell's Arkansas teams have a 29:04 5th man? 65:27 Valencia Marathon gets Boston, NYC, and Chicago champs 73:07 Kibiwott Kandie debut in NY, Emily Sisson out 75:54 Listener Audio: Brandon from Maryland on US runners embarrassing themselves 78:30 OJ Simpson Trial Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5aadda98-eaf0-4f6b-89cc-abb2436b5ec3

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer's. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and became nomads running marathons and half marathons all around the world. Tony talks about what it was like to travel around the world running race after race in places like Madagascar, Bhutan and the Great Wall of China with nothing but a suitcase. The pandemic did not put a stop to their plan and they are still running around the world over 7 years later.Anthony L. Copeland-Parker was a professional pilot/manager for thirty-seven years, the last twenty-seven with United Parcel Service. His last job had him managing pilots and flying B757/767-type air-craft all over the world. When he retired, he began writing his blog, PlayHard-HaveFun.com. Since then, he and his partner Catherine have traveled to eighty-two different countries. They have run at least a half-marathon in thirty-five countries and on all seven continents.His book Running All over the World, adapted from a blog he wrote during their travels, is a nonfiction account of our five-plus years of flying, running, walking, sailing, and sightseeing from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, it transports listeners to exotic places like Madagascar, Bhutan, and the Great Wall of China while at the same time offering a day-to-day look at what it means to have nothing but what's in your suitcase. It's also an offbeat love story, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, they pushed their physical and mental limitations as often as they could - and finished every race  hand in hand.Get a copy of Tony's book hereFollow Tony on FacebookFollow Tony on IGFollow Tony on TwitterFind Tony on Linkedin

Thanks for your support. Alberto Salazar's ban was upheld just after taping so we start with an Emergency Pod on that, then @ 13:53 run our normal pod where we break down Cole Hocker going pro, DSD athlete Francine Niyonsaba getting a world record, King Ches beating Galen Rupp, but possibly being a "B" teamer, talk about the lack of diversity at the 5th Avenue Mile, Centro getting a half-mile prime, Jenny Simpson moving up to 10 miles, track stars at the Met Gala, world xc being postponed again and a possibly big doping bust, before ending with a Supporters Club only Rojo's rant. (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% Click here https://airwaav.com/LR10 and use code LR10 to save 10%. Show notes: (SC members get full time stamps) Emergency Intro: Alberto ban upheld 13:53 Start of weekly pod Rojo $5,000 to Molly Seidel's seat mate On Running worth $7.7 billion Cheruiyot over Ingebrigtsen in DL final Asbel Kiprop to return Francine Niyonsaba 2,000m world record 29:01 Cole Hocker goes pro, Yared Nuguse does not Great North Run: Marc Scott over King Chese and Galen Rupp, Is King Ches an "A" teamer? Molly Seidel 7th Why hasn't Rupp run NY? 5th Avenue Mile: Why no Kenyans? Post of the Week on Centro winning half mile prime Jenny Simpson 10 mile debut 67:48 Vienna Marathon champ DQd for illegal shoes Sha'carri Richardson, Noah Lyles, Allyson Felix at Met Gala adidas adizero Road to Records event World XC 2022 postponed, could American bid? 89:53 Jakob Ingebrigtsen ran world XC, why don't the Americans Alan Abrahamson's column on Shelby Houlihan RaesTV: Big doping bust coming Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/73662c26-c5cf-48ea-8b16-e4add8f3c4e3

USA Indoors is officially cancelled, the Armory won't have any more track meets in 2021, and most of Japan wants the Olympics cancelled or postponed and Jonathan Gault is not confident the 2021 Boston Marathon will take place. But vaccines are going into arms (at the Armory), indoor pro track meets are being planned, and athletes are starting to talk about what super spike they'll use in Tokyo. We break it all down. Become a LRC Supporters Club member today for $75 a year and support America's #1 Olympic track and field site and get a free LetsRun.com shirt. https://www.letsrun.com/subscribe This week only save 20% on LetsRun shirts including the new 1:59:40* shirt with code WEJO @ shop.letsrun.com Links: Boston Marathon 2021...what are the odds it even happens? Geoff Burns thread on super spikes “2021 on the track is going to look like 2018 on the roads” Who did it better? Pre 4th 72 olympic vs Jacob 5th world championship It's a good thing Galen Rupp isn't Norwegian. Did you know altitude chambers are banned in Norway? Nick Willis on new spikes Minnesota vs Iowa in indoor track Survey Finds 80% Of Japanese People Want Tokyo 2020 Cancelled Or Postponed The Captivating Allure Of The Hakone Ekiden, One Of Japan's Most Popular Annual Sporting Events Show notes: Start USATF Cancelled/ Vaccines in Arms 12:16 Trackmeets without scores 22:27 Superspikes 35:22 Great Ethiopian run 37:45 Boston Marathon 2021? 42:37 Nick Willis' tweet 45:00 Rojo's bold prediction: Hassan Olympic triple 49:31 Pre vs Ingebrigtsen 51:33 2025 Worlds in Kenya? 52:52 No fans at Olympic Trials? 57:07 Email of Week 60:16 Rojo's tick Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/cfc5595c-cefd-4a7b-94b2-5af47ec465b0

Want to fuel like Sara Hall and know why she did so well in London? Click here to get the secrets from UCAN and save 20% with code LETSRUN. Whose American record was softer: Galen Rupp's or Molly Huddle's? Taoufik Makhloufhi in trouble for drugs because a fellow athlete searched his bag, Michael Norman 100m man, what happened to Xavier Carter, how much $ did Christian Coleman lose, plus a little NCAA XC conference action before we talk to Army Coach MIke Smith at 51:04 about America's Race - the XC battle between Army, Navy, and Air Force next week on the historic West Point Plain. Support independent journalism and save big on shoes by joining the LRC Supporters Club. https://www.letsrun.com/subscribe Supporters Club Members get bonus content, a private podcast feed, huge savings on running shoes and more. Part II of our talk with Matt Hart now available to SC members. Want to celebrate the greatest winning streak in marathoning? Get your 1:59:40 GOAT Marathon shirt today @ shop.letsrun.com Show notes: Start: 2020 Election 4:12 Masks required in Massachusetts outdoors 7:29 Molly Huddle American 10 Mile, 15k, and 1 Hour Records 10:13 Galen Rupp American 10 Mile record 13:29 Alberto Salazar still involved with Galen Rupp? 16:18 NCAA XC Conference Talk 24:35 Super Shoes at Japanese Ekiden 27:15 Taoufik Makhloufhi in trouble because Jimmy Gressier searched his bag. -Thread -Photo 31:44 Salaries, race, and track in Uganda 36:31 Michael Norman 100m Man? / What the hell happened to Xavier Carter? -link 39:58 Christian Coleman lost how much $? 43:08 Conseslus Kipruto in trouble with law in Kenya 45:05 Indoor track this year? 51:04 Guest Mike Smith - Army Track and Field Coach on the America's Race next week vs Air Force and Navy presented by USAA Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc12f9b6-8c14-4f51-9143-94dfe63b44eb